Gloria Hunniford and Chris Bavin present a series that cuts through confusion and conflicting headlines about Britain's favourite foods.
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A look at claims that oily fish may not be the wonder food it is often said to be.
Which of the claims about foods said to help people live longer are true?
Does coconut oil really have incredible health benefits?
The team settle the argument over whether tea and coffee are good or bad for us.
The team investigate controversial diets that recommend cutting out entire food groups.