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Britain is home | 0:00:03 | 0:00:04 | |
to many of the most beautiful holy places in the world. | 0:00:04 | 0:00:08 | |
Our religious heritage and architecture is more varied | 0:00:08 | 0:00:11 | |
than virtually anywhere else on Earth. | 0:00:11 | 0:00:14 | |
My name is Ifor ap Glyn, | 0:00:15 | 0:00:17 | |
and I'm on a journey to explore the best of Britain's holy sites | 0:00:17 | 0:00:21 | |
and to uncover the rich and diverse history of our spiritual landscape. | 0:00:21 | 0:00:25 | |
I want to know how these places came to be, | 0:00:28 | 0:00:32 | |
discover what they reveal about the people who worshipped at them | 0:00:32 | 0:00:36 | |
and explore why they continue to fascinate us today. | 0:00:36 | 0:00:40 | |
This place is incredible. | 0:00:40 | 0:00:42 | |
'My journey will take me to towering mountain hideaways...' | 0:00:42 | 0:00:46 | |
It was here that St Turog took on the pagan forces of evil. | 0:00:46 | 0:00:50 | |
'..Icy healing pools...' | 0:00:50 | 0:00:52 | |
I'm not sure what effect | 0:00:52 | 0:00:54 | |
this is having on me, but it's certainly having an effect. | 0:00:54 | 0:00:58 | |
'..And the graves of long departed saints.' | 0:00:58 | 0:01:01 | |
There's something quite unsettling about this relic. | 0:01:01 | 0:01:04 | |
'I'll search out islands where the faithful | 0:01:04 | 0:01:07 | |
'seek refuge from the world. | 0:01:07 | 0:01:09 | |
'I'll wander ruins steeped in history.' | 0:01:09 | 0:01:12 | |
His congregation were roused to come here | 0:01:12 | 0:01:15 | |
and rip down the rich trappings of this cathedral. | 0:01:15 | 0:01:18 | |
'And descend into caves which have been sacred for thousands of years.' | 0:01:18 | 0:01:23 | |
Oh, wow. | 0:01:23 | 0:01:25 | |
From the divine to the unexpected, | 0:01:27 | 0:01:29 | |
join me on a journey | 0:01:29 | 0:01:30 | |
to the unforgettable corners of our country, | 0:01:30 | 0:01:33 | |
the landscapes that make the soul soar. | 0:01:33 | 0:01:36 | |
I'm in the Lake District. This is Derwentwater | 0:01:59 | 0:02:02 | |
and I've picked a very wet day to go rowing. | 0:02:02 | 0:02:05 | |
This is the first leg of my journey | 0:02:06 | 0:02:08 | |
to explore some of the holy islands dotted around Britain. | 0:02:08 | 0:02:11 | |
I'd like to understand what it is about an island | 0:02:13 | 0:02:15 | |
that has drawn the devout throughout history. | 0:02:15 | 0:02:18 | |
It turns out this may not be as simple a question | 0:02:23 | 0:02:26 | |
as it first appears. | 0:02:26 | 0:02:27 | |
We tend to think of islands as a place to get away from it all, | 0:02:33 | 0:02:37 | |
and that's an idea that's deep-rooted in our psyche. | 0:02:37 | 0:02:40 | |
In many spiritual traditions, man would go into the wilderness | 0:02:40 | 0:02:45 | |
in order to be nearer to God, | 0:02:45 | 0:02:46 | |
in order to escape from the normal realm of human beings, | 0:02:46 | 0:02:51 | |
in order to contemplate, in order, perhaps, to gain personal insight. | 0:02:51 | 0:02:57 | |
And where better to seek out that kind of spiritual haven | 0:02:57 | 0:03:01 | |
than on an island? | 0:03:01 | 0:03:03 | |
This is St Herbert's Isle. | 0:03:10 | 0:03:11 | |
St Herbert came here to live as a hermit in the 7th century. | 0:03:11 | 0:03:16 | |
Since the earliest years of Christianity, | 0:03:16 | 0:03:18 | |
there had been a tradition for monks to remove themselves from society | 0:03:18 | 0:03:22 | |
in search of solitude in the deserts of the Middle East. | 0:03:22 | 0:03:26 | |
As there were no deserts in 7th century Britain, | 0:03:26 | 0:03:29 | |
many of our would-be hermits instead chose | 0:03:29 | 0:03:32 | |
one of the 1,000 or so islands | 0:03:32 | 0:03:34 | |
around the coastline and lakes of Britain. | 0:03:34 | 0:03:37 | |
And this is the one where St Herbert chose to make his home. | 0:03:38 | 0:03:41 | |
It would be nice to think | 0:03:47 | 0:03:49 | |
that this wall is part of St Herbert's original cell, | 0:03:49 | 0:03:52 | |
but it's actually part of a later building, | 0:03:52 | 0:03:55 | |
in all probability a chapel that would have been erected | 0:03:55 | 0:03:57 | |
to accommodate the pilgrims who came here to honour his name. | 0:03:57 | 0:04:01 | |
St Herbert would have lived a simple life here, | 0:04:01 | 0:04:03 | |
getting all his daily needs from the lake - water to drink, fish to eat, | 0:04:03 | 0:04:08 | |
thus leaving him free | 0:04:08 | 0:04:10 | |
to spend the rest of his time in contemplation and prayer. | 0:04:10 | 0:04:12 | |
St Herbert only left the island once a year | 0:04:16 | 0:04:19 | |
in order to visit his great friend, | 0:04:19 | 0:04:21 | |
St Cuthbert, the abbot of Lindisfarne, to make his confession. | 0:04:21 | 0:04:26 | |
St Herbert valued their friendship so highly, | 0:04:27 | 0:04:30 | |
he prayed that he might be allowed to die | 0:04:30 | 0:04:33 | |
on the same day as his confessor, | 0:04:33 | 0:04:35 | |
fearing that otherwise, his grief would be unbearable. | 0:04:35 | 0:04:39 | |
His wish was granted, as, extraordinarily, | 0:04:39 | 0:04:43 | |
both men died on their respective islands on 20th March 687. | 0:04:43 | 0:04:48 | |
It's a touching story, but it hints at something much deeper | 0:04:50 | 0:04:54 | |
than just two men with a yearning for solitude. | 0:04:54 | 0:04:57 | |
Here we have two devout and learned people who chose to live | 0:04:58 | 0:05:02 | |
a very specific kind of life in a very specific kind of place. | 0:05:02 | 0:05:06 | |
It seems to me that this is perhaps the real pulling power of islands. | 0:05:07 | 0:05:12 | |
Even on a day like today, | 0:05:12 | 0:05:13 | |
this island is still one of the most beautiful places in Britain, | 0:05:13 | 0:05:17 | |
and it's easy to see | 0:05:17 | 0:05:18 | |
how being surrounded by the glories of creation | 0:05:18 | 0:05:21 | |
might be conducive to a greater spiritual awareness, | 0:05:21 | 0:05:25 | |
but what I'd like to know is this - is there more to islands | 0:05:25 | 0:05:28 | |
than natural beauty alone? | 0:05:28 | 0:05:30 | |
My next location is some 250 miles south of the Lake District, | 0:05:38 | 0:05:43 | |
so I'm back on the motorway, somewhere I've spent | 0:05:43 | 0:05:46 | |
a lot of time during my journey around our holy places. | 0:05:46 | 0:05:49 | |
But for once, this feels quite fitting. | 0:05:51 | 0:05:54 | |
I've come to see motorway driving as a modern form of hermitage, | 0:05:54 | 0:05:58 | |
one of the few opportunities life provides us to be alone. | 0:05:58 | 0:06:02 | |
On the motorway, we enter an intermediate world, | 0:06:05 | 0:06:08 | |
halfway between where we've been and where we're heading, | 0:06:08 | 0:06:13 | |
and it transpires that that was very much part | 0:06:13 | 0:06:16 | |
of the ancient allure of islands. | 0:06:16 | 0:06:19 | |
This is Hereford Cathedral. It's 50 miles from the sea | 0:06:24 | 0:06:28 | |
and not an island in sight, | 0:06:28 | 0:06:30 | |
but what it does have is something that gives us an intriguing insight | 0:06:30 | 0:06:34 | |
into the way our ancestors thought about islands. | 0:06:34 | 0:06:37 | |
I'm here to see the largest surviving medieval map in Britain, | 0:06:38 | 0:06:41 | |
the Mappa Mundi. | 0:06:41 | 0:06:43 | |
My guide is Canon Chris Pullin. | 0:06:43 | 0:06:47 | |
The map itself is not something | 0:06:47 | 0:06:49 | |
that the modern eye could readily recognise. | 0:06:49 | 0:06:52 | |
Can you interpret it for us? | 0:06:52 | 0:06:54 | |
Yes, well, one thing, of course, is that it faces east. | 0:06:54 | 0:06:58 | |
East is at the top, not north. | 0:06:58 | 0:07:00 | |
So imagining the thing on its side, as it were, | 0:07:00 | 0:07:04 | |
where would we find Britain? | 0:07:04 | 0:07:07 | |
Well, Britain is just there, in the bottom left hand quarter. | 0:07:07 | 0:07:11 | |
I see! Sort of scrunched up. | 0:07:11 | 0:07:13 | |
Yes, well, one of the things about the map is, | 0:07:13 | 0:07:16 | |
it's been presented within a circle because that was a perfect shape, | 0:07:16 | 0:07:21 | |
so things have been distorted to fit within the circle, | 0:07:21 | 0:07:25 | |
and not just to fit within the circle | 0:07:25 | 0:07:27 | |
but to have Jerusalem placed at the very centre of the map. | 0:07:27 | 0:07:31 | |
And that's another distortion because the Holy Land is presented | 0:07:31 | 0:07:35 | |
out of all proportion to its actual size in the world. | 0:07:35 | 0:07:39 | |
It's very large in the map there, | 0:07:39 | 0:07:41 | |
but then it's very significant, and that's the reason why. | 0:07:41 | 0:07:45 | |
It's geography governed by divine principles, rather than... | 0:07:45 | 0:07:48 | |
It certainly is. This isn't a map to tell you | 0:07:48 | 0:07:51 | |
how to get from one place to another. | 0:07:51 | 0:07:53 | |
It's really a map to tell you about what's important | 0:07:53 | 0:07:56 | |
for a human journey through life. That's what it's about. | 0:07:56 | 0:07:59 | |
The map was created by 13th century scholars | 0:07:59 | 0:08:04 | |
and what strikes you immediately is just how many islands there are. | 0:08:04 | 0:08:08 | |
The ones in the centre are real islands | 0:08:08 | 0:08:10 | |
like the Balearics in the Mediterranean, | 0:08:10 | 0:08:13 | |
but it's the other ones on the map which are drawing my attention. | 0:08:13 | 0:08:17 | |
Around the edges of the map, we tend to have islands | 0:08:17 | 0:08:21 | |
and lands that are known about through legend | 0:08:21 | 0:08:24 | |
and through ancient writings, | 0:08:24 | 0:08:26 | |
so down here we have the Happy Islands, the Fortunate Islands, | 0:08:26 | 0:08:31 | |
where fruit just fell into your hand... | 0:08:31 | 0:08:34 | |
-A kind of earthly paradise? -Yes, that's right. | 0:08:34 | 0:08:37 | |
And of these mythical islands, | 0:08:37 | 0:08:39 | |
there's one which all of us have probably heard of | 0:08:39 | 0:08:43 | |
but never before seen on a map - Eden. | 0:08:43 | 0:08:45 | |
They believed it was somewhere, but quite where, no-one could say. | 0:08:45 | 0:08:51 | |
But it was somewhere that was thought to be unapproachable, | 0:08:51 | 0:08:56 | |
either because of terrible seas and currents and things | 0:08:56 | 0:09:00 | |
that would prevent you, | 0:09:00 | 0:09:01 | |
but also because of this wall of fire | 0:09:01 | 0:09:04 | |
that surrounded it, which would mean you couldn't get there. | 0:09:04 | 0:09:08 | |
And of course, you see directly above it | 0:09:08 | 0:09:11 | |
that we have Christ sitting in majesty | 0:09:11 | 0:09:14 | |
and judging the souls of the living and the dead, | 0:09:14 | 0:09:16 | |
those on his left going into the jaws of hell, | 0:09:16 | 0:09:20 | |
and those on his right being received by angels into heaven. | 0:09:20 | 0:09:24 | |
And so worldly Paradise is very close to where on the map, | 0:09:24 | 0:09:29 | |
we see the heavenly realm depicted. | 0:09:29 | 0:09:32 | |
What this map shows us is that in medieval times, | 0:09:37 | 0:09:40 | |
islands weren't just seen as beautiful places | 0:09:40 | 0:09:43 | |
to get away from it all, | 0:09:43 | 0:09:44 | |
but as somewhere that existed between this world and the next, | 0:09:44 | 0:09:48 | |
spiritual stepping stones, to give you safe passage to heaven. | 0:09:48 | 0:09:53 | |
With this thought in mind, | 0:09:55 | 0:09:56 | |
I'm heading to another medieval island hideaway | 0:09:56 | 0:09:59 | |
to explore the story of a woman who rejected society | 0:09:59 | 0:10:03 | |
after her marriage came to a dramatic end. | 0:10:03 | 0:10:05 | |
This is Llanddwyn, off Anglesey in North Wales, a lonely headland | 0:10:07 | 0:10:12 | |
which becomes an island when cut off from the mainland at high tide. | 0:10:12 | 0:10:15 | |
There's a cold, melancholic quality | 0:10:25 | 0:10:27 | |
to the beauty of Llanddwyn island today, but then that's quite fitting | 0:10:27 | 0:10:30 | |
because the saint that the island was named after came here first | 0:10:30 | 0:10:34 | |
because she had a broken heart. | 0:10:34 | 0:10:36 | |
Llanddwyn means the church of St Dwynwen, | 0:10:40 | 0:10:43 | |
and as the tide begins to recede, | 0:10:43 | 0:10:45 | |
I cadge a lift from the island's warden in order to cross over | 0:10:45 | 0:10:49 | |
and tell the fantastical story | 0:10:49 | 0:10:51 | |
of what happened when her marriage to Maelon hit the rocks. | 0:10:51 | 0:10:54 | |
Dwynwen was a fifth century princess | 0:10:58 | 0:11:01 | |
whose marriage to Maelon had broken down, | 0:11:01 | 0:11:04 | |
so she prayed to God for assistance | 0:11:04 | 0:11:06 | |
and received it in the form of a magic potion delivered by an angel, | 0:11:06 | 0:11:11 | |
but when she gave the potion to Maelon, he was turned into stone. | 0:11:11 | 0:11:15 | |
This was an outcome a little bit more drastic | 0:11:15 | 0:11:17 | |
than that which she had envisaged, | 0:11:17 | 0:11:19 | |
so she prayed to God once more that Maelon be restored to life. | 0:11:19 | 0:11:24 | |
His reaction at that point is not recorded, | 0:11:24 | 0:11:26 | |
but by then their marriage was definitely over. | 0:11:26 | 0:11:29 | |
Dwynwen, freed from the tribulations of their union, | 0:11:29 | 0:11:33 | |
was able to retreat to this island here | 0:11:33 | 0:11:35 | |
where she devoted the rest of her days | 0:11:35 | 0:11:38 | |
to a life of prayer and devotion as a hermit. | 0:11:38 | 0:11:41 | |
Dwynwen was trying to turn her back on her troubles | 0:11:46 | 0:11:49 | |
by escaping to a place on the margins of society, | 0:11:49 | 0:11:53 | |
somewhere that was still of this world, but only just. | 0:11:53 | 0:11:56 | |
Her dream of a normal, happy marriage was in tatters, | 0:11:58 | 0:12:01 | |
and so she chose something completely different. | 0:12:01 | 0:12:04 | |
Living alone on an island seemed the perfect answer, | 0:12:06 | 0:12:10 | |
but things didn't turn out quite as she had expected. | 0:12:10 | 0:12:13 | |
Although unable to find love herself, | 0:12:14 | 0:12:17 | |
it was Dwynwen's wish that God work through her | 0:12:17 | 0:12:20 | |
to protect true lovers everywhere, | 0:12:20 | 0:12:22 | |
and so in Wales she's become the patron saint of Welsh lovers. | 0:12:22 | 0:12:26 | |
Her saint's day on 25th January | 0:12:26 | 0:12:28 | |
is celebrated each year as a kind of Welsh Valentine's Day, | 0:12:28 | 0:12:32 | |
and it was on that day that I asked my wife to marry me. | 0:12:32 | 0:12:35 | |
So I for one still have reason to be very grateful to St Dwynwen. | 0:12:35 | 0:12:39 | |
It's ironic that a hermit who embraced solitude on an island | 0:12:42 | 0:12:46 | |
should become a patron saint of love, the ultimate in togetherness. | 0:12:46 | 0:12:50 | |
But throughout her time here, | 0:12:52 | 0:12:54 | |
Dwynwen received a steady stream of petitioners seeking advice. | 0:12:54 | 0:12:58 | |
The poet John Donne wrote in the 17th century, | 0:13:00 | 0:13:03 | |
that "no man is an island, entire of itself, | 0:13:03 | 0:13:07 | |
"every man is a piece of the continent, a part of the main". | 0:13:07 | 0:13:10 | |
By choosing this island, | 0:13:12 | 0:13:13 | |
Dwynwen had given herself the best of both worlds - | 0:13:13 | 0:13:16 | |
at high tide, she could satisfy her need to be alone. | 0:13:16 | 0:13:20 | |
The rest of the time, she too | 0:13:21 | 0:13:22 | |
could entertain the pilgrims who came to visit her, | 0:13:22 | 0:13:25 | |
becoming "a piece of the continent, a part of the main". | 0:13:25 | 0:13:28 | |
It all seems very appealing, | 0:13:33 | 0:13:35 | |
a life half in this world, half in another, | 0:13:35 | 0:13:38 | |
but I wonder what the reality would be? | 0:13:38 | 0:13:41 | |
Most of the holy islands around Britain | 0:13:44 | 0:13:47 | |
have been long abandoned, but not all of them. | 0:13:47 | 0:13:49 | |
I've come to Scotland to visit a modern day community | 0:13:56 | 0:13:59 | |
led by monks and nuns. | 0:13:59 | 0:14:01 | |
I'm on my way to Eilean Molaise, or Holy Isle, | 0:14:05 | 0:14:08 | |
just off the coast of Arran. | 0:14:08 | 0:14:10 | |
But the spiritual tradition that prevails here today | 0:14:10 | 0:14:12 | |
is not one that you might expect to find in Scotland. | 0:14:12 | 0:14:15 | |
This island has been a religious retreat | 0:14:18 | 0:14:20 | |
since a Christian monk settled here in the sixth century. | 0:14:20 | 0:14:25 | |
But since the 1990s, | 0:14:25 | 0:14:26 | |
Holy Isle has been home to a Tibetan Buddhist retreat. | 0:14:26 | 0:14:30 | |
It's not an obvious location for a spiritual tradition | 0:14:32 | 0:14:35 | |
that originated in a landlocked country in the Himalayas, | 0:14:35 | 0:14:38 | |
but the Lama of a Buddhist order bought it | 0:14:38 | 0:14:41 | |
after claiming to have seen a vision of the island in a dream. | 0:14:41 | 0:14:45 | |
When he finally met the Christian owner, | 0:14:45 | 0:14:47 | |
it transpired she was keen | 0:14:47 | 0:14:49 | |
to pass the island on to a new spiritual community, | 0:14:49 | 0:14:52 | |
and so sold it to the Buddhists at a favourable price. | 0:14:52 | 0:14:55 | |
I've been invited here by Choden, | 0:14:56 | 0:14:59 | |
a former monk who now runs the island, | 0:14:59 | 0:15:01 | |
and he explains why people today want to come here. | 0:15:01 | 0:15:04 | |
For genuine spiritual realisation, | 0:15:04 | 0:15:08 | |
one needs to really go away for a time | 0:15:08 | 0:15:10 | |
to deepen one's practice and re-enter the world. | 0:15:10 | 0:15:13 | |
And in order for spiritual work to happen, | 0:15:13 | 0:15:15 | |
you often need the right conditions, | 0:15:15 | 0:15:17 | |
a place that's set back from the world, but not too far. | 0:15:17 | 0:15:20 | |
The reason for this | 0:15:20 | 0:15:21 | |
is that you're trying to set up somewhere that's special and precious | 0:15:21 | 0:15:25 | |
so that when people enter that, they feel that they're entering something | 0:15:25 | 0:15:29 | |
that's a different kind of energy, a different kind of feel. | 0:15:29 | 0:15:32 | |
In the Tibetan tradition, | 0:15:32 | 0:15:33 | |
they use the term mandala, | 0:15:33 | 0:15:35 | |
and mandala is where you set up a sacred space | 0:15:35 | 0:15:38 | |
which has a clear boundary, | 0:15:38 | 0:15:40 | |
a place you enter into to enable you to touch something more deeply. | 0:15:40 | 0:15:44 | |
As we know, often living a very busy lifestyle, | 0:15:44 | 0:15:47 | |
it's not easy to touch the deep inner wisdom of one's being | 0:15:47 | 0:15:52 | |
because, you know, you're constantly...doing things | 0:15:52 | 0:15:56 | |
and stressed and whatever. | 0:15:56 | 0:15:59 | |
So an island is a good place to... | 0:15:59 | 0:16:01 | |
So an island, yeah, I know this isn't the tradition of Tibet, | 0:16:01 | 0:16:04 | |
but this fits the idea of a sacred mandala very well. | 0:16:04 | 0:16:07 | |
Is it difficult being in a retreat on an island? | 0:16:08 | 0:16:12 | |
It is. It's actually quite tough living here and practising here. | 0:16:12 | 0:16:17 | |
The reality is that when you're in a place like this | 0:16:17 | 0:16:19 | |
and all the distractions are taken away, | 0:16:19 | 0:16:22 | |
you start running more into deeper aspects of the mind | 0:16:22 | 0:16:26 | |
and in a way, | 0:16:26 | 0:16:27 | |
many of the things one's been running away from most of one's life | 0:16:27 | 0:16:30 | |
start appearing - one's anxieties, one's fears, one's sadness, | 0:16:30 | 0:16:34 | |
many things that we might have put the lid on | 0:16:34 | 0:16:37 | |
start appearing in Shangri-La! | 0:16:37 | 0:16:39 | |
And the whole idea of mandala is to create a space | 0:16:39 | 0:16:44 | |
that's safe and protected so that the things we've been putting a lid on | 0:16:44 | 0:16:47 | |
have a chance to come up | 0:16:47 | 0:16:49 | |
and we have a chance to work with them. | 0:16:49 | 0:16:51 | |
That's really what retreat is about | 0:16:51 | 0:16:54 | |
and that's really what meditation practice is about. | 0:16:54 | 0:16:57 | |
And that is what this place is about, really. | 0:16:57 | 0:16:59 | |
What the community here have created | 0:16:59 | 0:17:02 | |
is a place to get away from the distractions of the world, | 0:17:02 | 0:17:05 | |
leaving them alone with their thoughts, | 0:17:05 | 0:17:08 | |
even if that is tougher than it first appears. | 0:17:08 | 0:17:10 | |
But the Lama who bought the island | 0:17:10 | 0:17:12 | |
didn't want this place to be exclusively for Buddhists. | 0:17:12 | 0:17:15 | |
He didn't want the Arran people to feel | 0:17:15 | 0:17:18 | |
that we were just taking the island from them. | 0:17:18 | 0:17:20 | |
-Right. -So this would also be open to Christians | 0:17:20 | 0:17:24 | |
and people of all religions or none, | 0:17:24 | 0:17:26 | |
as long as they keep to the five golden rules, | 0:17:26 | 0:17:29 | |
which are the basic ethics of the Buddhist tradition. | 0:17:29 | 0:17:33 | |
And what are they? | 0:17:33 | 0:17:34 | |
Which are not stealing, not lying, | 0:17:34 | 0:17:38 | |
not killing, not drinking or smoking, so we're very strict on that, | 0:17:38 | 0:17:43 | |
and maintaining healthy sexual relations. | 0:17:43 | 0:17:47 | |
That doesn't mean you can't have sex, | 0:17:47 | 0:17:49 | |
it means just that one engages in sexual relations that are healthy | 0:17:49 | 0:17:52 | |
and don't harm. As long as people follow that, then anybody can come. | 0:17:52 | 0:17:58 | |
I've never meditated before, | 0:18:03 | 0:18:05 | |
but Choden's invited me to join one of their sessions. | 0:18:05 | 0:18:08 | |
After running through a quick mental checklist | 0:18:08 | 0:18:11 | |
to make sure I haven't broken any of the five golden rules - | 0:18:11 | 0:18:15 | |
well, not recently anyway - I agree to give it a go. | 0:18:15 | 0:18:19 | |
So, welcome. | 0:18:19 | 0:18:20 | |
-Come and join our community of meditation. -Thank you. | 0:18:20 | 0:18:24 | |
The first thing is to sit comfortably, | 0:18:27 | 0:18:29 | |
maybe you're not used to this, | 0:18:29 | 0:18:30 | |
and then the actual practice is | 0:18:30 | 0:18:34 | |
using the breathing and just becoming aware of the breath | 0:18:34 | 0:18:38 | |
as we breathe in and out, | 0:18:38 | 0:18:40 | |
and every time your mind wanders away, | 0:18:40 | 0:18:42 | |
just notice that and bring your attention back to the breathing. | 0:18:42 | 0:18:46 | |
'The people on retreat meditate like this for an hour | 0:18:58 | 0:19:02 | |
'and three quarters every day. | 0:19:02 | 0:19:04 | |
'But for a beginner like me, three minutes is more than enough.' | 0:19:04 | 0:19:08 | |
So how was that? Are you enlightened yet? | 0:19:18 | 0:19:21 | |
I think it'll take a bit longer! | 0:19:21 | 0:19:23 | |
It was interesting to just... | 0:19:24 | 0:19:26 | |
to, er... | 0:19:26 | 0:19:29 | |
..absent yourself. | 0:19:30 | 0:19:32 | |
What did you actually notice happening in that short meditation? | 0:19:32 | 0:19:36 | |
I was thinking about breathing. | 0:19:37 | 0:19:40 | |
-Yeah. -I was studying a spot on the floor there. | 0:19:40 | 0:19:46 | |
It reminded me of when I was a boy with appendicitis | 0:19:48 | 0:19:50 | |
and I used to focus on a spot on the floor of the bathroom | 0:19:50 | 0:19:53 | |
to make the pain go away. | 0:19:53 | 0:19:55 | |
And then I thought "I'm not supposed to be thinking about that", | 0:19:55 | 0:19:57 | |
and I came back to the spot on the floor here, | 0:19:57 | 0:19:59 | |
and breathed a bit more. | 0:19:59 | 0:20:02 | |
So a lot of it's quite mundane, which is what the path is, | 0:20:02 | 0:20:07 | |
and I think a lot of it's just realising what the mind's doing, | 0:20:07 | 0:20:10 | |
moment by moment. | 0:20:10 | 0:20:11 | |
They call it the monkey mind, | 0:20:11 | 0:20:13 | |
becoming aware of the monkey mind. | 0:20:13 | 0:20:15 | |
As I leave Arran, one thing that occurs to my monkey mind is this - | 0:20:20 | 0:20:25 | |
here in Britain, we're all islanders. | 0:20:25 | 0:20:28 | |
We live at a remove from the European landmass. | 0:20:28 | 0:20:30 | |
Perhaps this is another reason why we're drawn | 0:20:31 | 0:20:34 | |
so strongly to the peripheries, and why some of the most | 0:20:34 | 0:20:37 | |
important holy places in the country are on islands. | 0:20:37 | 0:20:41 | |
And my next location is quite possibly | 0:20:43 | 0:20:45 | |
the most famous holy place in Britain, | 0:20:45 | 0:20:47 | |
and somewhere I've always wanted to visit. | 0:20:47 | 0:20:49 | |
Wow. | 0:20:56 | 0:20:57 | |
This is the halfway point on the causeway to Lindisfarne. | 0:21:00 | 0:21:03 | |
This road is submerged by the sea, apparently, | 0:21:03 | 0:21:05 | |
for half of every day. | 0:21:05 | 0:21:07 | |
You have to be careful with the tides, because apparently, | 0:21:07 | 0:21:10 | |
at least once a month, somebody gets trapped on his way over. | 0:21:10 | 0:21:14 | |
But the true pilgrims used to walk across the mudflats | 0:21:14 | 0:21:18 | |
following the line of those poles set out over there. | 0:21:18 | 0:21:22 | |
If they got caught by the tide, they'd have to scamper up | 0:21:22 | 0:21:27 | |
into those little wooden tower things | 0:21:27 | 0:21:29 | |
and then wait for the tide to turn. | 0:21:29 | 0:21:32 | |
The monastic community here on Lindisfarne | 0:21:43 | 0:21:46 | |
was established in the 7th century | 0:21:46 | 0:21:48 | |
as an offshoot of the Celtic Christian community on Iona, | 0:21:48 | 0:21:52 | |
off the west coast of Scotland. | 0:21:52 | 0:21:54 | |
It was part of a mission to re-establish Christianity | 0:21:54 | 0:21:57 | |
throughout England, and this island soon became | 0:21:57 | 0:21:59 | |
the spiritual capital of the north. | 0:21:59 | 0:22:01 | |
The island is now a major tourist attraction. | 0:22:05 | 0:22:08 | |
It's home to a picturesque castle | 0:22:08 | 0:22:10 | |
and it's where the sumptuous Lindisfarne gospels were created. | 0:22:10 | 0:22:15 | |
But it wasn't these things that really put Lindisfarne on the map. | 0:22:19 | 0:22:24 | |
What really catapulted Lindisfarne to its spiritual pre-eminence | 0:22:24 | 0:22:28 | |
was the appointment of the sixth abbot, St Cuthbert. | 0:22:28 | 0:22:31 | |
Many miracles were attributed to him, | 0:22:32 | 0:22:34 | |
but he was also an astute leader of the church | 0:22:34 | 0:22:36 | |
at a difficult time in its history. | 0:22:36 | 0:22:38 | |
St Cuthbert is one of the most important figures | 0:22:43 | 0:22:46 | |
in the history of Christianity in England. | 0:22:46 | 0:22:49 | |
His diplomatic talents held the church and country together | 0:22:49 | 0:22:52 | |
as it moved from Celtic Christianity to Roman Catholicism, | 0:22:52 | 0:22:56 | |
but his appeal goes beyond mere church politics. | 0:22:56 | 0:23:00 | |
It was St Cuthbert that was so beloved by St Herbert, | 0:23:01 | 0:23:05 | |
whose island we visited earlier on Derwentwater, | 0:23:05 | 0:23:08 | |
and St Cuthbert appears to have inspired this level of devotion | 0:23:08 | 0:23:11 | |
in everyone he met. | 0:23:11 | 0:23:13 | |
Long after his death, St Cuthbert was venerated by people | 0:23:14 | 0:23:17 | |
as varied as King Alfred the Great, | 0:23:17 | 0:23:19 | |
the Viking raiders who settled in Britain | 0:23:19 | 0:23:22 | |
and the Norman invaders in 1066. | 0:23:22 | 0:23:26 | |
He was one of the few saints to come out of the Reformation | 0:23:26 | 0:23:29 | |
with his reputation intact, | 0:23:29 | 0:23:30 | |
and in the years after his death his legend grew and grew | 0:23:30 | 0:23:34 | |
until he was eventually named the patron saint of the North. | 0:23:34 | 0:23:37 | |
But it's when you come here to Lindisfarne | 0:23:39 | 0:23:42 | |
that you get a hint of what an unusual man he really was. | 0:23:42 | 0:23:46 | |
Even here on this tidal island, | 0:23:46 | 0:23:47 | |
St Cuthbert was sometimes overwhelmed | 0:23:47 | 0:23:50 | |
by the cares of the world and the demands of his flock. | 0:23:50 | 0:23:53 | |
At times like that, he would retreat | 0:23:53 | 0:23:55 | |
to a little rocky outcrop just offshore, | 0:23:55 | 0:23:58 | |
which we now know as St Cuthbert's Isle. | 0:23:58 | 0:24:01 | |
There, he would immerse himself in the sea and pray. | 0:24:01 | 0:24:04 | |
There's a lovely story | 0:24:04 | 0:24:05 | |
that when he came out of the sea after praying, | 0:24:05 | 0:24:08 | |
two otters would bound up and breathe on his feet | 0:24:08 | 0:24:12 | |
in order to warm them up and try and rub him dry with their fur. | 0:24:12 | 0:24:16 | |
Without doubt, St Cuthbert was very much at home with nature | 0:24:16 | 0:24:19 | |
and imposed what might be described | 0:24:19 | 0:24:21 | |
as the world's first wildlife conservation laws. | 0:24:21 | 0:24:23 | |
He banned the hunting of seabirds and the collecting of their eggs. | 0:24:23 | 0:24:27 | |
Eventually, even St Cuthbert's Isle | 0:24:27 | 0:24:29 | |
couldn't give him the solitude that he craved. | 0:24:29 | 0:24:31 | |
People would stand on the shore of the mainland and shout at him, | 0:24:31 | 0:24:34 | |
asking for advice. So he retreated to the island of Inner Farne | 0:24:34 | 0:24:38 | |
over there on the horizon, | 0:24:38 | 0:24:40 | |
and that's where he died in the year 687. | 0:24:40 | 0:24:43 | |
The place where St Cuthbert chose to live and die | 0:24:45 | 0:24:49 | |
is as bleak and wild a spot | 0:24:49 | 0:24:50 | |
as you could possibly hope to eke out an existence. | 0:24:50 | 0:24:53 | |
It was very much in the tradition | 0:24:53 | 0:24:55 | |
of being halfway between this world and the next, | 0:24:55 | 0:24:58 | |
and should have been the perfect haven from worldly concerns. | 0:24:58 | 0:25:02 | |
But as his followers were to discover soon after his death, | 0:25:03 | 0:25:06 | |
this was no early paradise. | 0:25:06 | 0:25:10 | |
Lindisfarne Abbey's island location | 0:25:10 | 0:25:12 | |
ultimately proved to be something of a mixed blessing. | 0:25:12 | 0:25:15 | |
Its isolation may have helped | 0:25:15 | 0:25:17 | |
to turn it into a spiritual and creative powerhouse | 0:25:17 | 0:25:19 | |
packed with treasures, but it also made it a rich target | 0:25:19 | 0:25:23 | |
that was extremely vulnerable to attack from the sea. | 0:25:23 | 0:25:27 | |
The first recorded Viking raid took place here in 793 | 0:25:27 | 0:25:31 | |
and further raids eventually forced the evacuation of the island. | 0:25:31 | 0:25:35 | |
As the monks abandoned the abbey, | 0:25:36 | 0:25:38 | |
it returned to the state of natural solitude | 0:25:38 | 0:25:41 | |
that had attracted them in the first place. | 0:25:41 | 0:25:44 | |
The Viking attacks were brutal. | 0:25:46 | 0:25:48 | |
They turned Lindisfarne into a mournful place | 0:25:48 | 0:25:52 | |
of martyrdom and death. | 0:25:52 | 0:25:53 | |
But oddly, that too is part of what a holy island should be. | 0:25:55 | 0:25:59 | |
For the monks of Lindisfarne, | 0:25:59 | 0:26:02 | |
the island had became their gateway to the next world. | 0:26:02 | 0:26:05 | |
I have one final place to visit | 0:26:07 | 0:26:09 | |
on my voyage around Britain's holy isles - | 0:26:09 | 0:26:12 | |
Bardsey Island, off the northwest tip of Wales. | 0:26:12 | 0:26:15 | |
In many traditions, crossing the waters | 0:26:36 | 0:26:39 | |
represents a journey to a better place, a paradise. | 0:26:39 | 0:26:43 | |
Norse warriors would send their dead out to sea | 0:26:43 | 0:26:46 | |
in a flaming funeral boat. According to Maori tradition, | 0:26:46 | 0:26:48 | |
the souls of the deceased would congregate | 0:26:48 | 0:26:51 | |
at the northernmost tip of New Zealand | 0:26:51 | 0:26:53 | |
before setting out on their final journey. And in India, | 0:26:53 | 0:26:57 | |
cremated remains are scattered upon the waters of the Ganges, | 0:26:57 | 0:27:00 | |
so they can be borne out to sea. | 0:27:00 | 0:27:02 | |
In Wales, there was a tradition for the dead to be carried | 0:27:05 | 0:27:08 | |
across the water here, to Bardsey Island. | 0:27:08 | 0:27:10 | |
It was considered so holy, | 0:27:12 | 0:27:14 | |
it became the burial ground for the great and the good | 0:27:14 | 0:27:17 | |
and is known as the Island of 20,000 Saints. | 0:27:17 | 0:27:21 | |
In the 12th century, | 0:27:22 | 0:27:24 | |
Bardsey's sanctity was confirmed by Pope Calixtus | 0:27:24 | 0:27:27 | |
when he decreed that three pilgrimages to Bardsey | 0:27:27 | 0:27:30 | |
were equal to one pilgrimage to Rome. | 0:27:30 | 0:27:32 | |
But for me, seeing Bardsey from a distance | 0:27:34 | 0:27:36 | |
brings me closer to appreciating its real significance as a holy island. | 0:27:36 | 0:27:41 | |
This is the very tip of Wales, the land's end, | 0:27:43 | 0:27:45 | |
a great place to contemplate the infinity of the horizon. | 0:27:45 | 0:27:49 | |
And out there, | 0:27:49 | 0:27:50 | |
a tantalising distance between us and the horizon, is Bardsey. | 0:27:50 | 0:27:56 | |
Perhaps this is the island at the top of the Mappa Mundi, | 0:27:56 | 0:28:03 | |
that stepping stone between this world and the next. | 0:28:03 | 0:28:09 | |
Bardsey seems like a distant paradise that we can see, | 0:28:11 | 0:28:15 | |
but can't quite reach. | 0:28:15 | 0:28:17 | |
But that's how it should be. | 0:28:17 | 0:28:19 | |
I understand now why islands hold an air of mystery and beauty, | 0:28:20 | 0:28:24 | |
and why people have been drawn to them over the centuries. | 0:28:24 | 0:28:27 | |
But I also know that it's not yet my time to take that last step, | 0:28:29 | 0:28:32 | |
to discover what may lie beyond this island's distant shores. | 0:28:32 | 0:28:37 | |
Subtitles by Red Bee Media Ltd | 0:29:01 | 0:29:05 |