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As a nation, we are slowly | 0:00:03 | 0:00:04 | |
but surely getting fatter. | 0:00:04 | 0:00:08 | |
We're all eating well. | 0:00:08 | 0:00:11 | |
Maybe too well. | 0:00:11 | 0:00:13 | |
I'm Gabriel Weston and I'm a surgeon and writer. | 0:00:14 | 0:00:18 | |
I think this obesity problem has become bad enough | 0:00:19 | 0:00:23 | |
to be called an epidemic | 0:00:23 | 0:00:26 | |
But it's a puzzling one. | 0:00:26 | 0:00:28 | |
Here's the mystery. | 0:00:28 | 0:00:30 | |
We all live in the same environment, | 0:00:30 | 0:00:32 | |
surrounded by delicious food 24/7. | 0:00:32 | 0:00:35 | |
But we're not all the same shape. | 0:00:35 | 0:00:37 | |
Some of us balloon, some of us get a bit chubby, | 0:00:37 | 0:00:41 | |
and some of us just stay thin | 0:00:41 | 0:00:43 | |
What is it about this epidemic that operates so randomly? | 0:00:43 | 0:00:47 | |
For the unlucky majority, | 0:00:47 | 0:00:50 | |
nothing seems to stop the pounds piling on. | 0:00:50 | 0:00:54 | |
We ask patients to go away, eat a little bit less food, | 0:00:55 | 0:00:59 | |
do more exercise, but it hasn't worked for the last 2,000 years | 0:00:59 | 0:01:02 | |
and we need to really come up with some better ideas right now. | 0:01:02 | 0:01:06 | |
It's tempting to see this epidemic | 0:01:06 | 0:01:09 | |
as a failure of willpower. | 0:01:09 | 0:01:12 | |
It's just something you want, you need, you know? It's fat. | 0:01:12 | 0:01:17 | |
But the latest research that I've seen | 0:01:18 | 0:01:21 | |
has forced me to change my mind. | 0:01:21 | 0:01:26 | |
I'm pretty shocked to discover that my assumption of a lifetime, | 0:01:26 | 0:01:31 | |
which is that I'm the size I am because of my character, is nonsense | 0:01:31 | 0:01:36 | |
And this new science may hold important clues | 0:01:36 | 0:01:41 | |
for fighting the fat epidemic. | 0:01:41 | 0:01:44 | |
I've been working as a surgeon for over ten years. | 0:02:03 | 0:02:07 | |
I love being in theatre. I've always enjoyed it. | 0:02:11 | 0:02:14 | |
There hasn't been a week gone by when I haven't loved being here, | 0:02:14 | 0:02:18 | |
and I can't completely explain why I do, to be honest. | 0:02:18 | 0:02:21 | |
It's a chemical thing. It's a great place to be. | 0:02:21 | 0:02:26 | |
I feel myself when I am here. | 0:02:26 | 0:02:28 | |
I specialize in skin operations. | 0:02:30 | 0:02:35 | |
Today, I'm removing small but potentially dangerous growths. | 0:02:35 | 0:02:40 | |
Sore bit coming up now. | 0:02:42 | 0:02:44 | |
Well done. | 0:02:46 | 0:02:47 | |
If you feel anything sharp, | 0:02:57 | 0:02:59 | |
let me know and I'll give you some more local. | 0:02:59 | 0:03:02 | |
We have a number of cases, | 0:03:02 | 0:03:04 | |
all of which are likely to be skin cancer. | 0:03:04 | 0:03:09 | |
They are either of the type that will just grow unless removed | 0:03:09 | 0:03:13 | |
or even the type that can spread and kill people. | 0:03:13 | 0:03:18 | |
The feeling that my surgical skills | 0:03:18 | 0:03:21 | |
are helping to treat cancer is really satisfying. | 0:03:21 | 0:03:24 | |
When I stick this knife into someone and they've got a skin cancer, | 0:03:25 | 0:03:29 | |
I feel happy about what I am doing and I enjoy it. | 0:03:29 | 0:03:33 | |
But there is one group of patients | 0:03:35 | 0:03:37 | |
we seem unable to help as much as we'd like. | 0:03:37 | 0:03:40 | |
These are the growing number of obese people | 0:03:41 | 0:03:44 | |
who are now coming in for surgery. | 0:03:44 | 0:03:47 | |
What we've been doing on this operating theatre | 0:03:48 | 0:03:52 | |
this afternoon has been quick. | 0:03:52 | 0:03:53 | |
We've seen lots of surgical patients really fast. | 0:03:53 | 0:03:57 | |
But in hospitals all over the country, | 0:03:57 | 0:03:59 | |
obese patients are bringing surgical operations | 0:03:59 | 0:04:03 | |
to a compete standstill. | 0:04:03 | 0:04:04 | |
They complicate the surgical process at every level. | 0:04:04 | 0:04:08 | |
They have tons of other illnesses | 0:04:08 | 0:04:10 | |
which make their surgical diseases complex. | 0:04:10 | 0:04:12 | |
They're extremely difficult to anaesthetise | 0:04:12 | 0:04:15 | |
and difficult to operate on as well. | 0:04:15 | 0:04:17 | |
This makes surgery riskier for thousands of patients every year | 0:04:18 | 0:04:22 | |
But it's not just a problem in surgery. | 0:04:24 | 0:04:27 | |
I'm also a mother, so I'm concerned | 0:04:27 | 0:04:30 | |
how this explosion of obesity | 0:04:30 | 0:04:33 | |
will affect our children and their children too. | 0:04:33 | 0:04:36 | |
What I want to do is look at some of the interesting new research | 0:04:38 | 0:04:42 | |
that's trying to explain what obesity is all about | 0:04:42 | 0:04:46 | |
and some of the ways we might go about | 0:04:46 | 0:04:49 | |
fighting this fat epidemic. | 0:04:49 | 0:04:51 | |
On the face of it, there seems an obvious reason | 0:05:06 | 0:05:09 | |
why the last 20 years has seen our weight soar. | 0:05:09 | 0:05:11 | |
We're eating more food than we need, | 0:05:13 | 0:05:16 | |
because it's more easily available than ever before. | 0:05:16 | 0:05:19 | |
I'll just try a little bit of this. | 0:05:21 | 0:05:23 | |
That is delicious. | 0:05:27 | 0:05:28 | |
Here in the modern developed world, food is everywhere | 0:05:29 | 0:05:32 | |
and it's rich in calories. | 0:05:32 | 0:05:35 | |
Spicy sausage. | 0:05:38 | 0:05:41 | |
-Mm, lovely. -It's packed with flavour. | 0:05:41 | 0:05:43 | |
Some estimates suggest that most of us are now eating | 0:05:45 | 0:05:49 | |
over 200 more calories than we need every day. | 0:05:49 | 0:05:53 | |
And the truth is it's the fatty, | 0:05:53 | 0:05:55 | |
calorie-rich foods we love the most | 0:05:55 | 0:05:59 | |
Wow! A Portuguese custard tart. | 0:05:59 | 0:06:01 | |
This is literally my favourite food on earth. Here I go. | 0:06:01 | 0:06:06 | |
It's too good for words. | 0:06:12 | 0:06:13 | |
What I see at this market | 0:06:18 | 0:06:21 | |
is the collision of two different worlds. | 0:06:21 | 0:06:24 | |
Our bodies evolved in a prehistoric world where calories were scarce, | 0:06:24 | 0:06:28 | |
hence our love for the taste of the fatty stuff. | 0:06:28 | 0:06:33 | |
But our developed world is awash with food. | 0:06:36 | 0:06:39 | |
When our primitive biology feeds so richly, | 0:06:39 | 0:06:42 | |
the result for many is obesity. | 0:06:42 | 0:06:45 | |
In fact, nearly a quarter of the adult population | 0:06:48 | 0:06:51 | |
are now clinically obese. | 0:06:51 | 0:06:53 | |
So is there anything we can do about it? | 0:06:55 | 0:06:58 | |
To answer this question, | 0:07:02 | 0:07:04 | |
I want to start by explaining | 0:07:04 | 0:07:07 | |
how the obesity epidemic is actually doing us damage. | 0:07:07 | 0:07:10 | |
I want to talk about fat. | 0:07:10 | 0:07:13 | |
And as a surgeon, I can take a look at fat from a unique perspective. | 0:07:21 | 0:07:26 | |
From the inside out. | 0:07:26 | 0:07:29 | |
I've come to the Royal Veterinary College | 0:07:29 | 0:07:31 | |
to show you something rather surprising. | 0:07:31 | 0:07:34 | |
This isn't exactly the kind of anatomy I'm used to, | 0:07:35 | 0:07:38 | |
but it's as close to human as I'm going to get. | 0:07:38 | 0:07:42 | |
Food is a biological necessity. | 0:07:49 | 0:07:52 | |
And at the most basic level, fat is too. | 0:07:52 | 0:07:56 | |
It's just the body's way | 0:07:56 | 0:07:59 | |
of storing food between meals. | 0:07:59 | 0:08:01 | |
So fat is not all bad. | 0:08:01 | 0:08:04 | |
Now I'm cutting through the epidermis, | 0:08:11 | 0:08:15 | |
the dermis, down onto the hypodermis, | 0:08:15 | 0:08:17 | |
which is the subcutaneous fat. | 0:08:17 | 0:08:19 | |
It's quite hard work in a pig compared to a human being. | 0:08:19 | 0:08:24 | |
This layer of white, dense tissue here | 0:08:24 | 0:08:29 | |
is the subcutaneous fat | 0:08:29 | 0:08:31 | |
and this is one of the places where this pig, as well as you and I, | 0:08:31 | 0:08:35 | |
store our fat. | 0:08:35 | 0:08:38 | |
Subcutaneous fat can do this because it's made up | 0:08:38 | 0:08:41 | |
of billions of special cells | 0:08:41 | 0:08:42 | |
that are capable of expanding and contracting. | 0:08:42 | 0:08:46 | |
So this fat is actually protecting us | 0:08:46 | 0:08:49 | |
during periods of starvation | 0:08:49 | 0:08:51 | |
You might think that when a person becomes overweight, | 0:08:51 | 0:08:54 | |
it's this stuff making them ill. | 0:08:54 | 0:08:57 | |
But actually subcutaneous fat is not where the problem lies. | 0:08:57 | 0:09:01 | |
Now if I go deeper into the pig's body, | 0:09:01 | 0:09:04 | |
I find a different, more dangerous kind of fat. | 0:09:04 | 0:09:08 | |
I have to say that having not done any dissection of anything dead | 0:09:08 | 0:09:12 | |
in over ten years, it's a real pleasure | 0:09:12 | 0:09:15 | |
just to be able to dissect a carcass like this. | 0:09:15 | 0:09:19 | |
What I'm looking for now is something we call | 0:09:22 | 0:09:24 | |
visceral fat, which we've all got some of. | 0:09:24 | 0:09:29 | |
OK, I'm in. | 0:09:29 | 0:09:30 | |
Oh, my goodness. That is just too cool | 0:09:33 | 0:09:36 | |
This visceral fat, gathered around the most sensitive organs, | 0:09:39 | 0:09:43 | |
accumulates when we eat more than our bodies can handle. | 0:09:43 | 0:09:47 | |
There's lots of visceral fat here. | 0:09:47 | 0:09:52 | |
There's a bit of fat just coming off the bottom of the liver there. | 0:09:52 | 0:09:57 | |
That's intra-abdominal fat. | 0:09:57 | 0:09:58 | |
Too much of this visceral fat can lead to a surge in cytokines, | 0:10:01 | 0:10:05 | |
chemicals which have been linked | 0:10:05 | 0:10:08 | |
to diabetes and heart disease. | 0:10:08 | 0:10:10 | |
We can't live without fat, | 0:10:10 | 0:10:13 | |
with all the important roles it performs. But if we overload it | 0:10:13 | 0:10:17 | |
so that it can't work properly anymore, | 0:10:17 | 0:10:19 | |
we can't easily live with it either. | 0:10:19 | 0:10:22 | |
So, simply put, too much visceral fat can make us sick. | 0:10:24 | 0:10:29 | |
Everyone knows that how much fat you put on | 0:10:35 | 0:10:39 | |
starts with a few basic decisions. | 0:10:39 | 0:10:42 | |
What to eat. | 0:10:42 | 0:10:44 | |
When to eat. | 0:10:44 | 0:10:46 | |
How much to eat. | 0:10:46 | 0:10:48 | |
When to stop. | 0:10:48 | 0:10:50 | |
But what is it in our bodies that is shaping these decisions? | 0:10:52 | 0:10:57 | |
And how can we control it? | 0:10:57 | 0:11:00 | |
I've come to meet Dr Carel Le Roux, one of the world's leading | 0:11:05 | 0:11:09 | |
obesity scientists, who may have come up with some of the answers. | 0:11:09 | 0:11:14 | |
He's a former athlete turned medic, | 0:11:14 | 0:11:17 | |
whose own life story helped focus his work | 0:11:17 | 0:11:19 | |
So, what got you interested in obesity to start with? | 0:11:21 | 0:11:24 | |
Obesity is such an important disease at the moment. | 0:11:24 | 0:11:27 | |
There are so many people suffering from it, | 0:11:27 | 0:11:30 | |
and yet we as doctors are not able to help them. | 0:11:30 | 0:11:33 | |
We ask patients to go away, eat a little bit less food, | 0:11:33 | 0:11:38 | |
do more exercise, but it hasn't worked for the last 2,000 years | 0:11:38 | 0:11:41 | |
and we need to really come up with some better ideas right now. | 0:11:41 | 0:11:45 | |
His work started with an interest in what was controlling his own weight. | 0:11:48 | 0:11:53 | |
As a champion shot-putter, | 0:11:53 | 0:11:56 | |
he was continually trying to bulk up. | 0:11:56 | 0:11:59 | |
But however much he ate, | 0:11:59 | 0:12:01 | |
he couldn't seem to gain as much weight as he needed. | 0:12:01 | 0:12:05 | |
I was very motivated. I had a lot of willpower. | 0:12:06 | 0:12:09 | |
I wanted to get my weight up but, despite my best efforts, | 0:12:09 | 0:12:13 | |
my body would just not allow me to get out of this set point | 0:12:13 | 0:12:17 | |
where it wanted me to be. | 0:12:17 | 0:12:18 | |
His group started to investigate | 0:12:21 | 0:12:24 | |
what process in our bodies | 0:12:24 | 0:12:26 | |
might be controlling this set point in our weight. | 0:12:26 | 0:12:30 | |
And they started to look at some of our body's chemical messengers | 0:12:30 | 0:12:34 | |
A group of proteins which course through our body | 0:12:38 | 0:12:41 | |
every day, influencing our behaviour. | 0:12:41 | 0:12:44 | |
They're our hormones. | 0:12:48 | 0:12:50 | |
Hormones tell the body when to fight or to flee. | 0:12:54 | 0:12:58 | |
How to repair itself. | 0:12:58 | 0:12:59 | |
They even tell our cells when to die. | 0:12:59 | 0:13:03 | |
Then ten years ago, Le Roux was part of a research team | 0:13:04 | 0:13:08 | |
that made a startling breakthrough. | 0:13:08 | 0:13:10 | |
They discovered two new hormones, ghrelin and PYY, | 0:13:11 | 0:13:15 | |
that together seemed to control appetite and weight. | 0:13:15 | 0:13:20 | |
There was a hormone that actually made us hungry. | 0:13:20 | 0:13:24 | |
In 2002, we discovered there was a hormone that made us full. | 0:13:24 | 0:13:28 | |
how did the discovery of these two new hormones | 0:13:28 | 0:13:31 | |
influence the science of obesity? | 0:13:31 | 0:13:34 | |
It completely opened up a new chapter because for the first time, | 0:13:34 | 0:13:38 | |
we understood that the gut can actually talk to the brain | 0:13:38 | 0:13:41 | |
and influence how hungry you are or how full you are. | 0:13:41 | 0:13:44 | |
So now we understood why it is so difficult | 0:13:44 | 0:13:47 | |
for patients who are overweight to actually change their weight, | 0:13:47 | 0:13:52 | |
because these hormones work against them. | 0:13:52 | 0:13:55 | |
I have to admit, I feel a bit sceptical about this idea | 0:13:55 | 0:13:59 | |
that an overweight person is overweight | 0:13:59 | 0:14:02 | |
because of their hormones, but I'm not overweight because of mine. | 0:14:02 | 0:14:06 | |
Well, why don't we invite you to come to the hospital? | 0:14:06 | 0:14:09 | |
We'll do an experiment where we put your willpower | 0:14:09 | 0:14:12 | |
against your hormones and see which comes out best. | 0:14:12 | 0:14:15 | |
Today I'm hoping to find out how my hormones | 0:14:22 | 0:14:25 | |
might secretly be controlling my appetite. | 0:14:25 | 0:14:28 | |
If Dr Le Roux can prove to me that I am at their mercy, | 0:14:28 | 0:14:32 | |
I'll have to think again | 0:14:32 | 0:14:34 | |
about what's causing people to over eat. | 0:14:34 | 0:14:37 | |
-Can I take your coat? -Yes, thank you very much. -Grab a seat. | 0:14:37 | 0:14:41 | |
Have you eaten anything? | 0:14:41 | 0:14:42 | |
I think the last time I ate anything was 9pm yesterday evening. | 0:14:42 | 0:14:46 | |
All right. You're going to have some breakfast. Eat as much as you want. | 0:14:46 | 0:14:49 | |
You'll have a spread, so you can choose. I'm then going to take | 0:14:49 | 0:14:52 | |
some blood tests from you. What we're going to determine | 0:14:52 | 0:14:55 | |
from the blood tests is how does the gut talk to the brain. | 0:14:55 | 0:14:58 | |
It all starts simply enough | 0:14:58 | 0:15:02 | |
Somewhere in my blood are my appetite hormones, | 0:15:02 | 0:15:06 | |
helping me to decide what to eat. | 0:15:06 | 0:15:08 | |
Oh my goodness, look at that. It's a feast! | 0:15:10 | 0:15:14 | |
We also have something in the microwave for you. | 0:15:14 | 0:15:17 | |
Ooh, that looks really delicious. | 0:15:23 | 0:15:25 | |
I think you've hit the jackpot there. | 0:15:25 | 0:15:27 | |
I am now primed for the experiment. | 0:15:37 | 0:15:39 | |
Or at least I thought I was. | 0:15:39 | 0:15:42 | |
Well, we've tricked you a little bit, | 0:15:42 | 0:15:44 | |
because what we're going to ask you to do now is not to eat again | 0:15:44 | 0:15:49 | |
-until breakfast tomorrow. -Wow, OK! | 0:15:49 | 0:15:52 | |
It's not what I was expecting. If I'd known before, | 0:15:52 | 0:15:54 | |
and this is why you're telling me now, I would have eaten double. | 0:15:54 | 0:15:57 | |
Your body will be able to cope with the fast, | 0:15:57 | 0:16:00 | |
but it will actually psychologically | 0:16:00 | 0:16:03 | |
bring all types of things to the fore. | 0:16:03 | 0:16:05 | |
Because, of course, if people become hungry, they become ratty. | 0:16:05 | 0:16:10 | |
So the next 24 hours were to be the battleground | 0:16:12 | 0:16:15 | |
where my hormones and my willpower would fight. | 0:16:15 | 0:16:20 | |
After just a few hours | 0:16:21 | 0:16:23 | |
I notice my hunger returning, and it begins to affect me. | 0:16:23 | 0:16:26 | |
I'm feeling very distracted by how hungry I am. | 0:16:26 | 0:16:29 | |
I'm having to concentrate a bit harder | 0:16:29 | 0:16:33 | |
on driving than I usually would. | 0:16:33 | 0:16:37 | |
Because I'm not feeling that I can drive | 0:16:37 | 0:16:40 | |
quite as well as usual. | 0:16:40 | 0:16:42 | |
Later, I can feel the changing hormones | 0:16:46 | 0:16:50 | |
really starting to alter my mood. | 0:16:50 | 0:16:53 | |
I'm feeling grumpy now Really hungry actually. | 0:16:53 | 0:16:56 | |
So I feel as if I want to make this as quick a visit as I can. | 0:16:56 | 0:17:01 | |
And my judgement too. | 0:17:01 | 0:17:03 | |
I'm going to stop and get some yoghurts. | 0:17:03 | 0:17:07 | |
Ooh. I'm also feeling like | 0:17:07 | 0:17:09 | |
I'm looking at them and feeling indecisive, which is not me at all. | 0:17:09 | 0:17:12 | |
And as I began to get really hungry, | 0:17:15 | 0:17:17 | |
food was all I could think about. | 0:17:17 | 0:17:21 | |
Over here, they have the... | 0:17:21 | 0:17:22 | |
The smell is just powerful and delicious. | 0:17:24 | 0:17:27 | |
They made the roast chickens there. | 0:17:27 | 0:17:31 | |
7am. Nearly 24 hours since I last ate. | 0:17:45 | 0:17:49 | |
And just one hormone measurement left | 0:17:49 | 0:17:51 | |
before I can give in to my hunger. | 0:17:51 | 0:17:53 | |
Morning! How are you? | 0:17:53 | 0:17:55 | |
-I am ravenous. -Really? -And a bit tired. | 0:17:55 | 0:17:59 | |
Well, let me take your coat and let's get right into the experiment. | 0:17:59 | 0:18:03 | |
Dr Le Roux does the last blood test and I can finally eat. | 0:18:05 | 0:18:08 | |
And I immediately tuck into | 0:18:12 | 0:18:14 | |
the sweetest, fattiest food on the table. | 0:18:14 | 0:18:18 | |
And I'm going to have my first bite of food in 24 hours. | 0:18:18 | 0:18:22 | |
It was quite possibly the best meal of my life. | 0:18:25 | 0:18:30 | |
It's really, really good. | 0:18:30 | 0:18:31 | |
But what I'm really keen to find out | 0:18:33 | 0:18:35 | |
is how my hormone results compare to those of an obese persons. | 0:18:35 | 0:18:39 | |
Take a seat here. The results are in | 0:18:39 | 0:18:43 | |
and the good news is that you're completely normal. | 0:18:43 | 0:18:47 | |
-Great! -What we see | 0:18:47 | 0:18:49 | |
that immediately when you've had your meal, | 0:18:49 | 0:18:51 | |
your hunger hormone starts falling | 0:18:51 | 0:18:53 | |
and then after a short period, it starts | 0:18:53 | 0:18:56 | |
rising. And by the beginning of the next morning, | 0:18:56 | 0:19:01 | |
it is incredibly high. | 0:19:01 | 0:19:02 | |
Which is exactly how I felt. I was beside myself by then. | 0:19:02 | 0:19:06 | |
And how about the fullness hormone? | 0:19:06 | 0:19:08 | |
Looking at that, you see the opposite. | 0:19:08 | 0:19:10 | |
Immediately when you eat, the fullness hormone shoots up. | 0:19:10 | 0:19:13 | |
It makes you feel full, | 0:19:13 | 0:19:15 | |
allows you to stop eating. | 0:19:15 | 0:19:17 | |
And then it starts plummeting and it stays down for the whole duration. | 0:19:17 | 0:19:23 | |
So how would that compare with the profile of someone who had... | 0:19:23 | 0:19:26 | |
who was overweight or obese? | 0:19:26 | 0:19:28 | |
With the hunger hormone, surprisingly, | 0:19:28 | 0:19:32 | |
obese patients didn't have as much hunger as we expected. | 0:19:32 | 0:19:37 | |
The hunger hormone never gets switched on | 0:19:37 | 0:19:41 | |
and it stays at the same level throughout the day | 0:19:41 | 0:19:45 | |
and then starts rising if we actually had to deprive them of food. | 0:19:45 | 0:19:49 | |
So it's a little bit like a light shining dimly | 0:19:49 | 0:19:53 | |
but where your light shines brightly, | 0:19:53 | 0:19:56 | |
it gets switched off. When they eat the light stays on. | 0:19:56 | 0:20:00 | |
So that constant nagging sensation remains throughout the day. | 0:20:00 | 0:20:05 | |
Which is really interesting because not knowing about this hormone, | 0:20:05 | 0:20:09 | |
what I expected was that you would tell me | 0:20:09 | 0:20:11 | |
that someone who was overweight had a much, much stronger hunger hormone than I do | 0:20:11 | 0:20:17 | |
but in fact what you're saying is that that's not the case. | 0:20:17 | 0:20:20 | |
You're right and we were surprised until we looked at the fullness hormones | 0:20:20 | 0:20:25 | |
and suddenly it started making sense | 0:20:25 | 0:20:27 | |
because what you would see in somebody that is overweight, | 0:20:27 | 0:20:31 | |
their fullness hormone only rises a small amount | 0:20:31 | 0:20:34 | |
and then comes down again. | 0:20:34 | 0:20:36 | |
So they actually never get the feeling of fullness. | 0:20:36 | 0:20:39 | |
And you would hear that very often speaking to people who are overweight. | 0:20:39 | 0:20:45 | |
They'll say, "I'm not that hungry but, when I start eating, I can't stop." | 0:20:45 | 0:20:49 | |
I'm pretty shocked to discover that my assumption of a lifetime, | 0:20:49 | 0:20:54 | |
which is that I am the size I am because of my character, | 0:20:54 | 0:20:58 | |
is nonsense. | 0:20:58 | 0:21:00 | |
And it seems from what you're saying, | 0:21:00 | 0:21:03 | |
as if I just have a fortunate hormone set. | 0:21:03 | 0:21:06 | |
If your hormone levels were different, | 0:21:06 | 0:21:08 | |
the battle would have been much harder. | 0:21:08 | 0:21:10 | |
Had I been asked to starve a minute longer, | 0:21:15 | 0:21:18 | |
I'm not sure I would have managed. | 0:21:18 | 0:21:20 | |
My hunger hormone was so powerful | 0:21:21 | 0:21:24 | |
that it actually affected my decision about what | 0:21:24 | 0:21:27 | |
and how much to eat. | 0:21:27 | 0:21:28 | |
You actually ate 170 calories more than you would have done | 0:21:30 | 0:21:35 | |
in comparison to the previous day. | 0:21:35 | 0:21:37 | |
So not only did you eat the wrong food, | 0:21:37 | 0:21:40 | |
you also ate more food in total. | 0:21:40 | 0:21:42 | |
And that's what happens to patients who are overweight. | 0:21:42 | 0:21:46 | |
They don't feel full after they've had a meal | 0:21:46 | 0:21:49 | |
and they have to consume more food and the wrong food. | 0:21:49 | 0:21:53 | |
What it's brought home to me | 0:21:54 | 0:21:56 | |
is that obesity is not just about will power. | 0:21:56 | 0:22:00 | |
Its also about our biology, our hormones. | 0:22:00 | 0:22:05 | |
But that's not the end of the story. | 0:22:07 | 0:22:11 | |
This epidemic is clearly complex with many other causes. | 0:22:14 | 0:22:19 | |
And I'm particularly interested in what we can learn from genetics | 0:22:19 | 0:22:23 | |
because I can see that fat parents often have fat kids. | 0:22:23 | 0:22:29 | |
And I want to find out if there are clues here | 0:22:29 | 0:22:33 | |
to help us tackle the problem of obesity. | 0:22:33 | 0:22:36 | |
There's a really interesting group of people | 0:22:45 | 0:22:48 | |
who have found themselves unexpectedly at the forefront of this research | 0:22:48 | 0:22:52 | |
Our similarities - our voices, height, eyes, teeth, | 0:22:52 | 0:23:01 | |
-noses, dimples... -Dimples, I've got one here. | 0:23:01 | 0:23:04 | |
And I've got a dimple on this side. | 0:23:04 | 0:23:08 | |
Nature's own genetic experiment... | 0:23:08 | 0:23:10 | |
Birth marks on the back of our necks. | 0:23:10 | 0:23:14 | |
And little freckles and moles on our body in certain places. | 0:23:14 | 0:23:19 | |
..identical twins. | 0:23:19 | 0:23:22 | |
-Feet, both flat. -Oh, yes, very. | 0:23:22 | 0:23:25 | |
Meet Elaine and Liz. | 0:23:30 | 0:23:33 | |
For most of their lives, they have lived within a mile of each other | 0:23:33 | 0:23:36 | |
and shared almost everything. | 0:23:36 | 0:23:38 | |
-Oh, do you remember these pictures? -Yeah. | 0:23:38 | 0:23:40 | |
Oh, so cute. | 0:23:40 | 0:23:43 | |
I think we were similar. Very alike. | 0:23:43 | 0:23:46 | |
Yeah. Very alike there. Definitely. | 0:23:46 | 0:23:48 | |
We just did not want to have our pictures taken. | 0:23:48 | 0:23:53 | |
And, like most identical twins, | 0:23:53 | 0:23:54 | |
as children they were like as peas in a pod. | 0:23:54 | 0:23:57 | |
And this one is a school picture. | 0:23:59 | 0:24:02 | |
-They couldn't tell the difference. -Not at all. | 0:24:02 | 0:24:06 | |
Watching these two it's clear that the relationship between twins is extraordinary. | 0:24:06 | 0:24:11 | |
There is just a special bond, which you can't explain really. | 0:24:11 | 0:24:18 | |
-Its just being together... -Together. -Being together. | 0:24:18 | 0:24:21 | |
-All the time, yeah. -As one. | 0:24:21 | 0:24:23 | |
-One, but... -But separate. -..but separate. | 0:24:23 | 0:24:28 | |
And now Elaine and Liz have found themselves | 0:24:30 | 0:24:33 | |
right at the heart of obesity research. | 0:24:33 | 0:24:36 | |
For the last 20 years, | 0:24:38 | 0:24:41 | |
one man has been studying thousands of identical twins. | 0:24:41 | 0:24:45 | |
For Professor Tim Spector, twins are a fascinating experiment | 0:24:45 | 0:24:50 | |
because they can reveal the difference between what we inherit through nature - | 0:24:50 | 0:24:55 | |
the genes we are born with - or nurture - the environment we experience. | 0:24:55 | 0:25:02 | |
What is it about twins that helps you | 0:25:02 | 0:25:04 | |
when you are looking at heritability? | 0:25:04 | 0:25:06 | |
Twins are the best model in humans of actually working out | 0:25:06 | 0:25:09 | |
what proportion of ourselves, our traits or diseases are due to genes | 0:25:09 | 0:25:15 | |
or due to our environment, because you compare identical twins | 0:25:15 | 0:25:20 | |
and non identical twins, and the two types of twins | 0:25:20 | 0:25:23 | |
both sharing the same environment, | 0:25:23 | 0:25:25 | |
so only similarity in one group compared to the other | 0:25:25 | 0:25:28 | |
must be due to their genes. | 0:25:28 | 0:25:29 | |
Spector's work with twins convinced him | 0:25:31 | 0:25:35 | |
that nature - our genes - | 0:25:35 | 0:25:36 | |
was the most important factor in causing a whole host of traits, | 0:25:36 | 0:25:42 | |
from freckles to height and, as it turns out, weight. | 0:25:42 | 0:25:48 | |
But that was until he met identical twins like Elaine and Liz. | 0:25:54 | 0:25:58 | |
Because, while they share many traits... | 0:25:59 | 0:26:02 | |
Everything was virtually identical. | 0:26:02 | 0:26:05 | |
..there's one thing that makes them rather different. | 0:26:05 | 0:26:10 | |
Say about a stone and a half. | 0:26:10 | 0:26:12 | |
-I would say at least two and a half stone. -Yeah. -Yeah. -Definitely. | 0:26:12 | 0:26:20 | |
The sisters are what's known as discordant twins. | 0:26:20 | 0:26:24 | |
And their very existence flew in the face of all Spector's ideas. | 0:26:24 | 0:26:29 | |
It was a bit of a shock because I'd spent 15 years of my life | 0:26:29 | 0:26:32 | |
trying to convince the rest of the world that things are heritable | 0:26:32 | 0:26:35 | |
and I'm suddenly having to say, | 0:26:35 | 0:26:38 | |
"Hang on a minute, genes aren't the whole story here, clearly, | 0:26:38 | 0:26:42 | |
"because these identical clones are behaving very much more differently than we thought they should do." | 0:26:42 | 0:26:48 | |
The question was, what was making these twins so different in weight? | 0:26:48 | 0:26:53 | |
They had the same genes, they shared the same environment. | 0:26:53 | 0:26:58 | |
So, like 99% of identical twins | 0:26:58 | 0:27:01 | |
they should have been exactly the same weight. | 0:27:01 | 0:27:05 | |
What level have you got yours on? | 0:27:05 | 0:27:07 | |
No wonder! You've got yours on one, mine's on three! | 0:27:07 | 0:27:10 | |
And it turns out Liz and Elaine are not unique. | 0:27:12 | 0:27:16 | |
Over the last year Tim Spector has discovered another two dozen of these rare discordant twins. | 0:27:40 | 0:27:46 | |
Hello. I'm Gabriel, lovely to meet you all. | 0:27:51 | 0:27:54 | |
I'm just bringing some coffees in. | 0:27:54 | 0:27:56 | |
I'm intrigued to talk to these twins | 0:27:56 | 0:27:59 | |
to see how their identical genes | 0:27:59 | 0:28:02 | |
have made them into these genetic paradoxes. | 0:28:02 | 0:28:04 | |
Maybe you could just tell me a couple of things about | 0:28:06 | 0:28:09 | |
what is the same and what is different about you. | 0:28:09 | 0:28:12 | |
Some are still so similar its hard to tell them apart. | 0:28:12 | 0:28:16 | |
-I'm Debbie. -I'm Mary. | 0:28:16 | 0:28:18 | |
We very much like the same things, don't we? | 0:28:18 | 0:28:21 | |
Out taste in clothes is similar. | 0:28:21 | 0:28:22 | |
Some look different and yet still have that remarkable twin-ness. | 0:28:22 | 0:28:27 | |
-I'm Angela. -And I'm Irene | 0:28:27 | 0:28:29 | |
We both have the same kind of silly sense of humour, | 0:28:29 | 0:28:32 | |
where we can see something and nobody else understands it | 0:28:32 | 0:28:36 | |
and we just burst into uncontrollable giggles. | 0:28:36 | 0:28:39 | |
And some seem more like normal sisters than twins. | 0:28:39 | 0:28:42 | |
-I'm Fiona. -And I'm Jane. | 0:28:42 | 0:28:44 | |
We get on a lot better now that we are a lot older, | 0:28:44 | 0:28:48 | |
but unfortunately we live in different parts of the world. | 0:28:48 | 0:28:52 | |
Today, these twins are in London | 0:29:02 | 0:29:04 | |
so that Professor Spector can start to work out | 0:29:04 | 0:29:08 | |
why they are the same but different. | 0:29:08 | 0:29:10 | |
You guys are special | 0:29:10 | 0:29:11 | |
because most identical twins are very close in weight. | 0:29:11 | 0:29:16 | |
You're not. Basically, That's the simple sort of... | 0:29:16 | 0:29:20 | |
You don't have to be so blunt. | 0:29:20 | 0:29:22 | |
THEY LAUGH | 0:29:22 | 0:29:24 | |
In the past we've always said that things like putting on weight | 0:29:24 | 0:29:27 | |
or your height or whatever are completely determined by your genes, | 0:29:27 | 0:29:32 | |
and yet you are walking examples of how exactly that's not completely true. | 0:29:32 | 0:29:39 | |
Spector is putting these discordant twins through a barrage of tests, | 0:29:40 | 0:29:45 | |
painstakingly looking for clues to how they end up so different. | 0:29:45 | 0:29:49 | |
He looks for subtle differences in DNA between Liz and Elaine. | 0:29:51 | 0:29:55 | |
We're going to take this bit of tissue from you | 0:29:55 | 0:29:59 | |
to see how it differs between you and your sister. | 0:29:59 | 0:30:04 | |
And he even checks for tiny DNA variations | 0:30:04 | 0:30:08 | |
in different parts of the same twin. | 0:30:08 | 0:30:11 | |
So we get your nail clippings. And that's to get extra DNA | 0:30:13 | 0:30:18 | |
to see if the DNA in your nails is different to that in your blood. | 0:30:18 | 0:30:24 | |
The answer to the puzzle of why twins with the same genes can be different weights | 0:30:25 | 0:30:31 | |
seems to be this. | 0:30:31 | 0:30:33 | |
Spector now believes it's not enough just to have a gene, | 0:30:35 | 0:30:38 | |
it has to be activated or switched on. | 0:30:38 | 0:30:42 | |
And the larger twin had her fat genes switched on | 0:30:42 | 0:30:46 | |
where her thinner sister hadn't. | 0:30:46 | 0:30:49 | |
Something has switched in them, | 0:30:49 | 0:30:52 | |
has just switched some of their genes from one position to another | 0:30:52 | 0:30:56 | |
and that has altered what's happened to their metabolism. | 0:30:56 | 0:31:00 | |
And, because they are so similar, our idea is that we can track down | 0:31:00 | 0:31:04 | |
what those chemicals are | 0:31:04 | 0:31:06 | |
and what those genes are that are changed between the two. | 0:31:06 | 0:31:10 | |
This new science of how the environment can switch your genes on and off | 0:31:10 | 0:31:15 | |
is becoming more and more important across modern medicine. | 0:31:15 | 0:31:18 | |
Its called epigenetics. But the question now is, | 0:31:18 | 0:31:22 | |
what was causing these genes to be switched on or off? | 0:31:22 | 0:31:26 | |
Spector has been looking for something that sets one twin's experience apart from the other. | 0:31:29 | 0:31:35 | |
I maybe got a bit more attention. I had to go to hospital with our mum | 0:31:35 | 0:31:41 | |
-so I suppose I had stresses early on, didn't I? -Yeah, yeah. | 0:31:41 | 0:31:45 | |
When do you think the changes occurred or you noticed any differences between you? | 0:31:45 | 0:31:50 | |
I think the changes happened when she got married and moved away. | 0:31:50 | 0:31:55 | |
I was married but I had family closer to me | 0:31:55 | 0:31:59 | |
and she didn't have any family closer to her. | 0:31:59 | 0:32:02 | |
And I think that's possibly when the change occurred. | 0:32:02 | 0:32:06 | |
I think that's probably when it did. | 0:32:06 | 0:32:08 | |
I'm just aware, as we are talking to these ladies, | 0:32:08 | 0:32:11 | |
that there is so many things that might go on at any one time | 0:32:11 | 0:32:15 | |
between the lives of two different women. | 0:32:15 | 0:32:18 | |
How do we know that we are not just randomly selecting factors | 0:32:18 | 0:32:22 | |
that could be confounded by hundreds of other factors? | 0:32:22 | 0:32:25 | |
You are absolutely right | 0:32:25 | 0:32:27 | |
and taking one pair, a snapshot of your life in retrospect, | 0:32:27 | 0:32:33 | |
which is full of false memories is not a reliable way of doing science. | 0:32:33 | 0:32:38 | |
So none of what I'm saying will be based on one or two twins stories | 0:32:38 | 0:32:43 | |
but only by doing this systematically | 0:32:43 | 0:32:45 | |
across hundreds of twins to see what the common factors are. | 0:32:45 | 0:32:48 | |
And Spector thinks he's seeing some common factors in all his twins. | 0:32:48 | 0:32:54 | |
His theory is that stress can create parallel | 0:32:54 | 0:32:57 | |
but different destinies. | 0:32:57 | 0:32:59 | |
What was interesting was three out of the five pairs | 0:32:59 | 0:33:03 | |
did give us a story of how, when they were put under stress, | 0:33:03 | 0:33:06 | |
they reacted differently. | 0:33:06 | 0:33:08 | |
For me, what's so exciting about Spector's work, | 0:33:08 | 0:33:12 | |
is that if he can understand what turns the fat switch on, | 0:33:12 | 0:33:17 | |
he might find a way to turn it off again. | 0:33:17 | 0:33:19 | |
To stop obesity in its tracks. | 0:33:19 | 0:33:22 | |
I think it's very exciting looking into that future. | 0:33:24 | 0:33:27 | |
We already know many of the genes are responsible for obesity, | 0:33:27 | 0:33:31 | |
we're going to find hundreds and thousands more, | 0:33:31 | 0:33:33 | |
but the key to this is how we can change those genes. | 0:33:33 | 0:33:38 | |
What Professor Spector was saying quite strongly to the twins today | 0:33:41 | 0:33:45 | |
was, "Even if something has happened | 0:33:45 | 0:33:48 | |
"to predispose one of you to putting weight on, | 0:33:48 | 0:33:52 | |
"where the other one has been free of that, this is not set in stone | 0:33:52 | 0:33:57 | |
"and you could do things, although it might be difficult, | 0:33:57 | 0:34:00 | |
"which could reverse whatever signal has taken place | 0:34:00 | 0:34:04 | |
"which has led to one of you being fatter, | 0:34:04 | 0:34:06 | |
"and one of you being thinner." | 0:34:06 | 0:34:08 | |
It's strange to think that some small event in your life might change everything. | 0:34:12 | 0:34:18 | |
That tiny switches in your genes can fine tune how much and when you eat | 0:34:18 | 0:34:23 | |
and how you body uses that food. | 0:34:23 | 0:34:26 | |
But it's not the only way that our genes lead to obesity. | 0:34:26 | 0:34:31 | |
Today, I'm on my way to Southampton | 0:34:42 | 0:34:44 | |
to find out about an inspiring study based on this new science of epigenetics. | 0:34:44 | 0:34:51 | |
It's helping us understand what might be making our children fat. | 0:34:55 | 0:34:59 | |
Professor Keith Godfrey runs this ambitious survey. | 0:35:09 | 0:35:13 | |
-Professor Godfrey. -Really nice to see you. -Lovely to meet YOU. -Lovely to meet you too. | 0:35:18 | 0:35:23 | |
His study is ambitious | 0:35:23 | 0:35:25 | |
because it starts before the child is even conceived. | 0:35:25 | 0:35:28 | |
I wonder if you can take me right back to the beginning where it all started. | 0:35:30 | 0:35:33 | |
Well, it all started over 15, 20 years ago | 0:35:33 | 0:35:36 | |
when we began looking at how a mother's diet before she conceives | 0:35:36 | 0:35:44 | |
might have lifelong effects on the development | 0:35:44 | 0:35:47 | |
and the health of her offspring. | 0:35:47 | 0:35:49 | |
Other surveys have begun during pregnancy | 0:35:49 | 0:35:51 | |
or have had modest information before conception | 0:35:51 | 0:35:55 | |
but this is the world's first of its kind. | 0:35:55 | 0:35:58 | |
These are some of the 12,000 women who joined up over 15 years ago. | 0:36:01 | 0:36:07 | |
The survey aimed to answer a single, huge question. | 0:36:07 | 0:36:12 | |
What were all the factors that might make their children obese? | 0:36:13 | 0:36:18 | |
So, once a week for those... | 0:36:20 | 0:36:23 | |
Was it influenced by the diet and lifestyle of the parents? | 0:36:23 | 0:36:26 | |
Five times a week. And once a week for sausages... | 0:36:26 | 0:36:30 | |
..and no beans. | 0:36:32 | 0:36:35 | |
Was it shaped by the nine months the baby spent in the womb? | 0:36:37 | 0:36:42 | |
Or was a child's weight a result of its experiences in the first years of its life? | 0:36:46 | 0:36:52 | |
OK, don't worry. | 0:36:52 | 0:36:54 | |
And then after 15 years of searching, they found the answer. | 0:36:56 | 0:37:00 | |
It sounds like an incredibly work-intensive job, | 0:37:06 | 0:37:09 | |
and what did it show? | 0:37:09 | 0:37:11 | |
We've shown that the baby's development in the womb | 0:37:11 | 0:37:15 | |
influences its risk of obesity six or nine years down the line in childhood. | 0:37:15 | 0:37:20 | |
It was a completely new cause of obesity. | 0:37:20 | 0:37:24 | |
It seems that the biggest single factor causing a child to be fat | 0:37:24 | 0:37:29 | |
was the nine months it spent in its mother's womb. | 0:37:29 | 0:37:33 | |
Amazingly, they explained something like a quarter of the differences | 0:37:35 | 0:37:39 | |
between the children in their degree of obesity nine years later. | 0:37:39 | 0:37:42 | |
This claim that a single cause adds 25% to the risk of childhood obesity | 0:37:44 | 0:37:50 | |
is enough to make any doctor sit up and listen. | 0:37:50 | 0:37:53 | |
And in your experience, is that a strong association? | 0:37:53 | 0:37:57 | |
We've never seen anything as strongly related to the child's obesity before. | 0:37:57 | 0:38:02 | |
In all the studies that we've performed over the last 20, 25 years, | 0:38:02 | 0:38:06 | |
never anything quite like this. | 0:38:06 | 0:38:09 | |
So what was happening in the womb that made this crucial difference? | 0:38:11 | 0:38:16 | |
Godfrey started to look at the genes | 0:38:19 | 0:38:21 | |
in the only tissue that links mother to child within the womb itself. | 0:38:21 | 0:38:25 | |
The umbilical cord. | 0:38:25 | 0:38:27 | |
So these are the umbilical cords that we've collected | 0:38:31 | 0:38:35 | |
and over 3,000 women in the Southampton Women's Survey | 0:38:35 | 0:38:38 | |
have kindly agreed that we could use their cord. | 0:38:38 | 0:38:41 | |
And how fresh is this specimen? | 0:38:41 | 0:38:44 | |
So this is a placenta and umbilical cord from earlier today. | 0:38:44 | 0:38:49 | |
When he analysed the cord he found something unexpected - | 0:38:49 | 0:38:55 | |
a single switch on a gene called RXRA. | 0:38:55 | 0:38:58 | |
And it was powerfully linked to childhood obesity. | 0:38:58 | 0:39:02 | |
And what controlled the setting of this switch was this... | 0:39:04 | 0:39:08 | |
The mother's diet. | 0:39:10 | 0:39:12 | |
If the mother is undernourished | 0:39:12 | 0:39:14 | |
or eats an unbalanced diet in pregnancy, | 0:39:14 | 0:39:17 | |
the baby thinks that it's going to similarly | 0:39:17 | 0:39:20 | |
be undernourished after birth. | 0:39:20 | 0:39:22 | |
Those babies tend to be thin at birth, but in our westernised | 0:39:22 | 0:39:26 | |
environments where there is not much physical activity | 0:39:26 | 0:39:30 | |
and high food availability, | 0:39:30 | 0:39:32 | |
those children are mismatched to that later environment | 0:39:32 | 0:39:37 | |
such that they progressively put on fat during childhood. | 0:39:37 | 0:39:40 | |
So the nine months in the womb turn out to be crucial | 0:39:43 | 0:39:47 | |
to your child's weight. | 0:39:47 | 0:39:49 | |
And with the right nutrition, it's something we can change. | 0:39:49 | 0:39:52 | |
I think that this work holds great promise for the future. | 0:40:04 | 0:40:06 | |
But right now the best health advice hinges on exercise and diet, | 0:40:06 | 0:40:11 | |
and of course that's right. | 0:40:11 | 0:40:13 | |
But you just have to look around you to see that its not enough. | 0:40:16 | 0:40:19 | |
So I'm interested in looking at other ways that scientists | 0:40:22 | 0:40:25 | |
are thinking about tackling our problem with fat. | 0:40:25 | 0:40:28 | |
I'm on my way to meet a woman who is about to undergo what | 0:40:33 | 0:40:36 | |
I think is a fairly extreme treatment for obesity. | 0:40:36 | 0:40:40 | |
But it's a treatment that might have much wider implications. | 0:40:44 | 0:40:48 | |
-Hi. -Hi, I'm Gabriel. -I'm Marilyn, come in. -Thank you. | 0:40:50 | 0:40:53 | |
-Thanks for having me. -That's all right. Come through. | 0:40:53 | 0:40:55 | |
Marilyn Walsh is a mum who lives in South London. | 0:40:57 | 0:41:00 | |
She weighs over 21 stone. | 0:41:02 | 0:41:04 | |
-Four years old I was there. -Let's have a look, lovely. | 0:41:06 | 0:41:10 | |
Yes, but not, not thin, look at the chubby cheeks. | 0:41:10 | 0:41:14 | |
What have we got here? | 0:41:14 | 0:41:16 | |
I'd be about 9, and you can see the weight already. | 0:41:16 | 0:41:19 | |
-Yeah? -Yeah. | 0:41:19 | 0:41:22 | |
Like most overweight adults, | 0:41:22 | 0:41:24 | |
Marilyn has found that diets have consistently failed. | 0:41:24 | 0:41:28 | |
And is this the stage that you were telling me about, | 0:41:28 | 0:41:30 | |
where your mum was already putting you on diets? | 0:41:30 | 0:41:33 | |
Yeah already, mum was already trying with the diets, already, you know, | 0:41:33 | 0:41:36 | |
carrot sticks, cucumber sticks at break time. | 0:41:36 | 0:41:40 | |
What these photos are sort of painting a picture of | 0:41:40 | 0:41:43 | |
in a way is the sort of lifetime of being overweight. | 0:41:43 | 0:41:46 | |
Yes, constantly having a weight problem, you know, which it is, | 0:41:46 | 0:41:49 | |
it's a... it is a weight problem. | 0:41:49 | 0:41:51 | |
Why can't you just lose weight, like why can't you just | 0:41:51 | 0:41:55 | |
not eat the things that are making you put the weight on? | 0:41:55 | 0:41:59 | |
It would be a bit like saying why can't an alcoholic | 0:41:59 | 0:42:02 | |
stop drinking. Why can't a smoker stop smoking, it's exactly | 0:42:02 | 0:42:06 | |
the same answer you'd ask them. There isn't, there isn't an answer, | 0:42:06 | 0:42:11 | |
it's... Something that's been with me all my life. | 0:42:11 | 0:42:15 | |
And you just feel hungry all the time? | 0:42:15 | 0:42:18 | |
I'm always hungry and always wanting food. | 0:42:18 | 0:42:22 | |
Worst picture of all. Biggest, I think, I ever was. | 0:42:22 | 0:42:28 | |
At the moment Marilyn is healthy, | 0:42:30 | 0:42:32 | |
but she know from her family the sort of problems that may await her. | 0:42:32 | 0:42:35 | |
My uncle, my dad's brother, he was I think about 35 stone, | 0:42:37 | 0:42:43 | |
suffered with weight throughout his whole life - | 0:42:43 | 0:42:46 | |
leg problems, stopped walking. | 0:42:46 | 0:42:49 | |
-Couldn't go anywhere, couldn't get in a chair so he had to sit on the floor. -Wow. | 0:42:49 | 0:42:52 | |
He developed diabetes through it and lots of other problems. | 0:42:52 | 0:42:55 | |
And he did die because of his weight. | 0:42:55 | 0:42:58 | |
Unless something radical is done for her, | 0:43:01 | 0:43:03 | |
Marilyn is likely to face a future | 0:43:03 | 0:43:06 | |
of ill health and expensive treatments. | 0:43:06 | 0:43:08 | |
But Marilyn is now part of an experiment that might shed light | 0:43:10 | 0:43:13 | |
on how we might be able to change appetite and fatness forever. | 0:43:13 | 0:43:18 | |
I've come back to Imperial to meet up again with Dr Carel Le Roux. | 0:43:26 | 0:43:31 | |
Having convinced me that hormones shape our appetite, | 0:43:31 | 0:43:35 | |
he now believes that one particular kind of surgery | 0:43:35 | 0:43:38 | |
can fundamentally change the levels of these hormones. | 0:43:38 | 0:43:42 | |
Surgery on the stomach - what's called a gastric bypass. | 0:43:44 | 0:43:48 | |
Can you explain to me the mechanics of gastric bypass surgery? | 0:43:50 | 0:43:54 | |
So let me explain it like this. | 0:43:54 | 0:43:56 | |
That's the oesophagus or the gullet, this is the stomach | 0:43:56 | 0:44:00 | |
and this is the small bowel and this is the large bowel. | 0:44:00 | 0:44:03 | |
What the surgeons do is they cut the stomach | 0:44:03 | 0:44:06 | |
and they cut the small bowel. | 0:44:06 | 0:44:08 | |
So you are now left with you're oesophagus normal, | 0:44:08 | 0:44:11 | |
you have now a small stomach, so your stomach | 0:44:11 | 0:44:14 | |
goes from the size of your two fists into the size of your thumb. | 0:44:14 | 0:44:18 | |
The rest of the stomach remains in place | 0:44:18 | 0:44:21 | |
and the first 50cms of your small bowel and that's why | 0:44:21 | 0:44:26 | |
it's called the stomach bypass because we take the bottom | 0:44:26 | 0:44:29 | |
bit of the small bowel and connect it to the small stomach | 0:44:29 | 0:44:33 | |
and now food is bypassing the stomach | 0:44:33 | 0:44:37 | |
and the first part of the small bowel. | 0:44:37 | 0:44:40 | |
Reducing the size of the stomach obviously limits how much | 0:44:40 | 0:44:44 | |
a person can eat. But it has a more unexpected effect too. | 0:44:44 | 0:44:48 | |
It also changes the patient's behaviour. | 0:44:48 | 0:44:51 | |
So what you're saying is that in this particular operation actually | 0:44:51 | 0:44:54 | |
seems to affect someone's motivation to eat? | 0:44:54 | 0:44:57 | |
That's right, | 0:44:57 | 0:44:59 | |
the patients come to us in clinic and say, | 0:44:59 | 0:45:02 | |
"Doctor where did the surgeon do the operation, | 0:45:02 | 0:45:05 | |
"did they operate on my tummy or did they | 0:45:05 | 0:45:08 | |
"operate on my head because I don't feel hungry any more, | 0:45:08 | 0:45:11 | |
"when I do eat I feel full and all these changes | 0:45:11 | 0:45:15 | |
"have really happened in my head." | 0:45:15 | 0:45:16 | |
This is a really intriguing piece of research, | 0:45:21 | 0:45:25 | |
because it suggests a way that we might be able to alter | 0:45:25 | 0:45:28 | |
one of the most fundamental drives - appetite. | 0:45:28 | 0:45:31 | |
It's this operation that Marilyn has been selected for. | 0:45:31 | 0:45:36 | |
Her doctors at Kings College Hospital believe it's now the only | 0:45:36 | 0:45:39 | |
chance to save her from a future of debilitating illness. | 0:45:39 | 0:45:43 | |
-Hi Marilyn. -Hello. | 0:45:45 | 0:45:46 | |
-How are you today? -I'm Fine thank you. | 0:45:46 | 0:45:50 | |
Good. How are you feeling? | 0:45:50 | 0:45:52 | |
-Excited, ready and waiting. -Good. | 0:45:52 | 0:45:54 | |
Any concerns at all or just looking forward to it | 0:45:54 | 0:45:57 | |
-and everything it means? -Just looking forward to the new journey. | 0:45:57 | 0:46:00 | |
Good. Right, | 0:46:00 | 0:46:01 | |
good luck with it, I'm sure you won't need it. | 0:46:01 | 0:46:03 | |
The surgeon, Mr Ameet Patel has allowed me to watch the procedure. | 0:46:05 | 0:46:09 | |
It's a controversial operation, | 0:46:11 | 0:46:13 | |
sometimes seen as an expensive quick fix. | 0:46:13 | 0:46:16 | |
And until I made this film, it was view that I shared. | 0:46:18 | 0:46:21 | |
When I was here ten years ago working as a junior surgeon, | 0:46:21 | 0:46:25 | |
I have to confess I used to think it was a very extreme measure | 0:46:25 | 0:46:28 | |
for patients to take just because they were overweight. | 0:46:28 | 0:46:30 | |
In the old days we'd make a cut here and here, | 0:46:32 | 0:46:35 | |
we'd get inside, do the operation, it would be all open surgery. | 0:46:35 | 0:46:39 | |
Actually what we can do as an open operation we're doing as | 0:46:39 | 0:46:42 | |
a keyhole now. And the recovery's much better and quicker. | 0:46:42 | 0:46:45 | |
And I suppose the thing I see now which I didn't see then is that for | 0:46:45 | 0:46:48 | |
a lot of patients this is the end of a lot of things that they've tried. | 0:46:48 | 0:46:53 | |
Exactly, they want something to change their lives... | 0:46:53 | 0:46:57 | |
and that's what it does, it actually changes your life... | 0:46:57 | 0:47:01 | |
As its done by keyhole surgery | 0:47:07 | 0:47:09 | |
Mr Patel starts by making a series of small incisions on the abdomen. | 0:47:09 | 0:47:14 | |
And as you can see | 0:47:17 | 0:47:18 | |
we're going through the layers... | 0:47:18 | 0:47:21 | |
And that's fat that we are looking at the on the camera isn't it? | 0:47:21 | 0:47:23 | |
Yes. We're now going through the...muscle layers. | 0:47:23 | 0:47:30 | |
And here we've got to be a little bit careful as we | 0:47:30 | 0:47:32 | |
get into the abdominal cavity without injuring anything. | 0:47:32 | 0:47:36 | |
Let's put the CO2 on for me. | 0:47:37 | 0:47:39 | |
So some gas is being what we call insubflated through | 0:47:41 | 0:47:44 | |
the instrument here and what that does is gives | 0:47:44 | 0:47:47 | |
a kind of expanded sort of tented view of the anatomy he needs to see. | 0:47:47 | 0:47:51 | |
Its an operation that carries rare but serious risks. | 0:47:53 | 0:47:57 | |
There is the stomach. | 0:47:58 | 0:48:01 | |
It's quite a big stomach, you can see it all the way round. | 0:48:01 | 0:48:05 | |
This is all fat here? | 0:48:05 | 0:48:06 | |
This is all fat. | 0:48:08 | 0:48:10 | |
Resting on her stomach is a large slab of visceral fat, the fat | 0:48:10 | 0:48:14 | |
that in excess can poison our organs | 0:48:14 | 0:48:16 | |
causing diabetes and other diseases... | 0:48:16 | 0:48:19 | |
Before Mr Patel can connect | 0:48:22 | 0:48:24 | |
the small bowel to the bottom of the stomach, | 0:48:24 | 0:48:27 | |
what he needs to do is create the pouch which will be the new stomach. | 0:48:27 | 0:48:31 | |
Using a tool which both staples and cuts, | 0:48:31 | 0:48:35 | |
he creates the new smaller stomach. | 0:48:35 | 0:48:37 | |
So that's the new stomach there. And old stomach down here. | 0:48:41 | 0:48:44 | |
Old stomach on that side. | 0:48:44 | 0:48:46 | |
The operation usually results in the patient's losing | 0:48:49 | 0:48:52 | |
a third of their weight | 0:48:52 | 0:48:53 | |
and keeping it off for at least the next twenty years. | 0:48:53 | 0:48:56 | |
But if Dr Le Roux is right, | 0:49:05 | 0:49:06 | |
Marilyn won't lose weight just because of her smaller stomach. | 0:49:06 | 0:49:10 | |
It'll be because the operation has changed the way she thinks. | 0:49:10 | 0:49:14 | |
It's six weeks after the operation. | 0:49:31 | 0:49:33 | |
I really want to see what's happened to Marilyn. | 0:49:35 | 0:49:37 | |
Hi! | 0:49:38 | 0:49:40 | |
So Marilyn, what are you wearing? | 0:49:42 | 0:49:46 | |
These are my trousers from before the operation. | 0:49:46 | 0:49:49 | |
These are you pre-op trousers. Look at that! Wow! | 0:49:49 | 0:49:55 | |
That's amazing, that really is amazing. | 0:49:55 | 0:49:58 | |
But what I was really interested in | 0:49:59 | 0:50:01 | |
was how the operation had changed her appetite. | 0:50:01 | 0:50:04 | |
Now perhaps after a couple of table spoons | 0:50:07 | 0:50:10 | |
and I get a heavy feeling in my stomach which | 0:50:10 | 0:50:12 | |
I presume is what you would class as, I am full up now and I'll stop. | 0:50:12 | 0:50:16 | |
I can't eat any more. I never had that before. | 0:50:16 | 0:50:20 | |
I just want to stop and ask you a little bit | 0:50:20 | 0:50:22 | |
about the sorts of foods that you used | 0:50:22 | 0:50:24 | |
to choose by preference, | 0:50:24 | 0:50:26 | |
and the sorts that you would choose now? | 0:50:26 | 0:50:28 | |
I don't like the sweet or the fatty, the fatty isn't appealing anymore. | 0:50:28 | 0:50:33 | |
So the two tastes that drove you before, which were fatty | 0:50:33 | 0:50:38 | |
and sweet you now don't have any interest in? | 0:50:38 | 0:50:40 | |
No, but the sweet, when I tasted that hot chocolate last week | 0:50:40 | 0:50:44 | |
and the sweet it turned me, it was awful. | 0:50:44 | 0:50:46 | |
And the fat on the roof of your mouth, that was horrible, | 0:50:48 | 0:50:51 | |
trying to get rid of that takes a long time. | 0:50:51 | 0:50:54 | |
For Marilyn, I hope this is the beginning of much healthier | 0:50:58 | 0:51:02 | |
relationship with food, one that will finally be sustained. | 0:51:02 | 0:51:06 | |
It's clear that Marilyn's gastric bypass | 0:51:11 | 0:51:14 | |
hasn't just reduced her appetite, | 0:51:14 | 0:51:15 | |
It's completely altered her relationship with food. | 0:51:15 | 0:51:20 | |
And doctors are discovering this result again and again. | 0:51:20 | 0:51:24 | |
I really want to know how this works. | 0:51:24 | 0:51:28 | |
How is it possible that an operation | 0:51:28 | 0:51:30 | |
conducted on someone's stomach | 0:51:30 | 0:51:33 | |
can be so radically altering how their brain works? | 0:51:33 | 0:51:37 | |
I want to meet one of Dr le Roux's colleagues who is studying | 0:51:43 | 0:51:45 | |
how gastric bypass surgery actually changes patients' brains. | 0:51:45 | 0:51:51 | |
Dr Samantha Scholtz is a consultant psychiatrist at Imperial College. | 0:51:56 | 0:52:01 | |
So what got you into obesity? | 0:52:13 | 0:52:14 | |
Well as a psychiatrist I'm interested in human behaviour, | 0:52:14 | 0:52:17 | |
particularly the kind of behaviour which drives a lot of | 0:52:17 | 0:52:21 | |
what we see every day. | 0:52:21 | 0:52:23 | |
And if you think about it, | 0:52:23 | 0:52:24 | |
there are not a lot of stronger drivers | 0:52:24 | 0:52:26 | |
than food and seeking out food. | 0:52:26 | 0:52:30 | |
What's your specific line of enquiry in obesity? | 0:52:30 | 0:52:34 | |
I was interested in how obese people's brains | 0:52:34 | 0:52:36 | |
differed from people of normal weight's brains. | 0:52:36 | 0:52:39 | |
And what kind of tools were you able to use | 0:52:39 | 0:52:42 | |
for the science of your investigation? | 0:52:42 | 0:52:45 | |
When I first started psychiatry we didn't have a lot of tools | 0:52:45 | 0:52:48 | |
to see how the brain actually functions | 0:52:48 | 0:52:50 | |
and as time has gone on | 0:52:50 | 0:52:53 | |
things like functional MRI have become much more valuable. | 0:52:53 | 0:52:59 | |
Dr Scholtz is now using new MRI techniques | 0:53:02 | 0:53:06 | |
to compare obese patient's brains | 0:53:06 | 0:53:08 | |
before and after gastric bypass Surgery. | 0:53:08 | 0:53:10 | |
And today I am part of her experiment. | 0:53:14 | 0:53:16 | |
First she shows me a selection of high fat foods. | 0:53:22 | 0:53:25 | |
And the MRI scans my brain for activity, | 0:53:30 | 0:53:32 | |
indicating my subconscious desire for these foods. | 0:53:32 | 0:53:36 | |
Then I'm shown healthy foods. And the MRI measures again. | 0:53:43 | 0:53:46 | |
It's actually quite unnerving because with this machine, | 0:53:51 | 0:53:55 | |
you can't hide your feelings. | 0:53:55 | 0:53:57 | |
Later she shows me what she's found. | 0:54:05 | 0:54:08 | |
So you have some MRIs to show me. | 0:54:08 | 0:54:10 | |
This is the activity in your brain or the areas that are lit up, | 0:54:11 | 0:54:14 | |
the red areas, the areas that were more active when you were | 0:54:14 | 0:54:17 | |
looking at the pictures of high calorie appetizing food. | 0:54:17 | 0:54:21 | |
High fat food was clearly having very little effect on my brain. | 0:54:21 | 0:54:26 | |
This is a representative MRI for someone of normal weight? | 0:54:26 | 0:54:31 | |
Yes, fairly representative of that kind of picture. | 0:54:31 | 0:54:35 | |
On the other hand, if we look at someone | 0:54:35 | 0:54:37 | |
who is just about to have gastric bypass surgery | 0:54:37 | 0:54:41 | |
you can see quite a big difference here. | 0:54:41 | 0:54:43 | |
So this is the obese or overweight person's scan? | 0:54:43 | 0:54:46 | |
Yes this is activation in her brain looking at exactly the same | 0:54:46 | 0:54:49 | |
-pictures that you were. -Wow. | 0:54:49 | 0:54:51 | |
-You can see a big difference. -That's huge isn't it? | 0:54:51 | 0:54:54 | |
So you're seeing a lot of activation in areas which | 0:54:54 | 0:54:57 | |
we know are associated with rewards such as the orbital frontal cortex | 0:54:57 | 0:54:59 | |
but also area like the ventral striata and amygdala | 0:54:59 | 0:55:03 | |
which we associate with addiction and an emotional response to food. | 0:55:03 | 0:55:07 | |
The blue was revealing the obese brain's deep desire for fatty food. | 0:55:07 | 0:55:14 | |
So the green is the same lady | 0:55:14 | 0:55:16 | |
after she has had gastric bypass surgery about five months later. | 0:55:16 | 0:55:20 | |
The patient's brain response to fatty food has now totally changed. | 0:55:20 | 0:55:26 | |
So it's really a striking difference isn't it? | 0:55:26 | 0:55:29 | |
Yeah, I mean if we were to compare this person's brain after | 0:55:29 | 0:55:33 | |
surgery to your brain, so someone who is of normal weight, | 0:55:33 | 0:55:36 | |
we can see not a lot of difference there. | 0:55:36 | 0:55:39 | |
I'm really impressed. | 0:55:44 | 0:55:46 | |
The operation seems somehow to have pressed | 0:55:46 | 0:55:49 | |
the reset button in the brain. | 0:55:49 | 0:55:51 | |
I mean, this scan looks like you have changed the brain | 0:55:55 | 0:55:59 | |
of a fat person into the brain of a normal person. | 0:55:59 | 0:56:04 | |
In effect with bypass surgery is changing someone's brain | 0:56:04 | 0:56:08 | |
fundamentally so their reaction to seeing high-calorie food | 0:56:08 | 0:56:11 | |
is different and that would ultimately drive their choices | 0:56:11 | 0:56:15 | |
of food so that they stop having that battle with food that they | 0:56:15 | 0:56:20 | |
had before and are more like someone like yourself | 0:56:20 | 0:56:22 | |
who doesn't have that same battle with food. | 0:56:22 | 0:56:24 | |
Of course, surgery is not the answer for everyone. | 0:56:28 | 0:56:32 | |
But if Dr Le Roux can find another way to produce the effects | 0:56:32 | 0:56:35 | |
of the operation then he's found a powerful new weapon against obesity | 0:56:35 | 0:56:41 | |
The next point is maybe we can use devices - | 0:56:41 | 0:56:44 | |
we can put things into the bowel that can mimic the operation. | 0:56:44 | 0:56:50 | |
Or we can use injections or pills that actually will | 0:56:50 | 0:56:54 | |
do what the operations are achieving. | 0:56:54 | 0:56:55 | |
Now if we do that, that opens up the whole science of obesity. | 0:56:57 | 0:57:03 | |
And this will allow us in five years, ten years from now, | 0:57:03 | 0:57:07 | |
to have treatments that will have incredible benefits to the masses. | 0:57:07 | 0:57:13 | |
Obesity is clearly an incredibly complex issue | 0:57:20 | 0:57:24 | |
And one on which it is all too easy to take the moral high ground. | 0:57:24 | 0:57:29 | |
It's linked to our genes... | 0:57:33 | 0:57:34 | |
our hormones... | 0:57:34 | 0:57:36 | |
even to our brains. | 0:57:36 | 0:57:38 | |
So merely saying that it's a question of willpower | 0:57:41 | 0:57:43 | |
just isn't good enough. | 0:57:43 | 0:57:44 | |
And I've started to see that a new set of answers is emerging | 0:57:49 | 0:57:53 | |
which might help us to begin to defeat, what, to me, | 0:57:53 | 0:57:56 | |
is one of the defining epidemics of our age. | 0:57:56 | 0:58:00 | |
Subtitles by Red Bee Media Ltd. | 0:58:18 | 0:58:21 |