Pennod 19 Dal Ati: Bore Da

-Subtitles

-Subtitles

-

-Subtitles

-Hello and welcome to

-the first Bore Da of August.

-We hope you've enjoyed your weekend.

-If you're watching from a caravan

-at the Anglesey Eisteddfod...

-..good morning to you.

-We hope you have a memorable week.

-But on with the programme.

-This is what you can expect to see

-between now and 10.00am.

-I'll hear all about the new books

-for Welsh learners.

-We look at the latest exhibition

-of the artist, Meirion Jones.

-The theme is Patagonia and the

-images are certainly worth seeing.

-Elin Fflur takes us on a tour

-of Plas Glynllifon.

-Mackerel is on the menu

-of the Prynhawn Da kitchen.

-Sit back and relax.

-Welcome to Bore Da.

-We start at the Hen Lyfrgell

-in Cardiff.

-Recently, some of Wales' main

-publishers got together...

-..for an exciting new venture...

-..to create a series of books

-for learners.

-I went to find out more.

-This is a training day for creating

-leisure books for Welsh learners.

-We're also launching a project

-that has been supported...

-..by the Welsh Books Council and

-National Centre for Learning Welsh.

-We're creating a pack of

-20 Welsh books for learners...

-..to add to the current selection.

-As a company,

-we'll break new ground...

-..as traditionally, we publish books

-for children and young people.

-It's great to be a part

-of this project...

-..to publish books for learners

-and in particular for adults.

-As an editor on the project,

-I'm very excited.

-I also believe that Welsh learners

-will be excited.

-All 20 books will be new.

-The books will be easy to read

-and entertaining.

-It will be a pleasure to read them.

-This is an extremely

-important project.

-I learnt Welsh through podcasts...

-..but haven't really learnt

-how to read.

-If I'm going to start learning

-to read in Welsh...

-..it's important that we feel

-comfortable with the books.

-There isn't much choice when it

-comes to books for learners.

-The last book I wrote was about

-learners, but not for learners.

-This time,

-I'm writing for Welsh learners.

-I'm trying to write the book

-as one that I'd like to read.

-As an editor at Lolfa...

-..we've published books aimed

-at learners for many years.

-There have been language books

-that teach grammar and words...

-..rather than leisure books.

-It's new for us to publish

-leisure books for learners...

-..and work alongside another

-three publishing companies.

-Four publishers will be involved.

-I think the biggest challenge

-will be to create books...

-..in genres

-that will appeal to learners.

-A Welsh learner will like a variety

-of different subjects...

-..and genres...

-..and it will be difficult

-to please everyone.

-I hope we'll be able to please some.

-Good luck to the venture.

-I look forward to hearing more

-about it in the future.

-If you've visited St Fagans National

-Museum of History recently...

-..you will have seen

-the new entrance.

-Following months of hard work and a

-lot of funding, it's worth seeing.

-After three years and as part

-of a project worth 30 million...

-..the Main Entrance Building

-in St Fagans...

-..has opened to the public.

-It's safe to say that the visitors

-are quite shocked.

-Those who remember

-the former building are stunned.

-One gentleman wanted

-to dance around the building.

-He couldn't believe the

-transformation from three years ago.

-The Main Building

-was listed by Cadw.

-It's apt that St Fagans has taken

-the shell of the building...

-..and given it a new lease of life

-as a centre for visitors.

-You could argue

-that it's been redefined.

-Despite working around the fact

-that it was a listed building...

-..the museum remained open

-during the redevelopment.

-Everyone is impressed

-with the Main Entrance Building...

-..including the pupils of

-the nearby school, Ysgol Coed y Gof.

-We're the closest Welsh school

-to the museum.

-It's amazing to have this incredible

-educational tool on our doorstep.

-This has changed so much.

-In the past,

-it was hmmm but now it's wow!

-The whole school

-could fit into half the building.

-I didn't know that

-they were changing this place.

-When I came here before,

-it was very old-fashioned...

-..and much smaller.

-You've just walked in

-and seen the changes.

-It was old-fashioned

-but how does it feel now?

-It's more modern and nicer...

-..than when I came here

-the last time.

-As well as renovating

-the shop and cafe...

-..there are new galleries

-and plans for educational rooms.

-Step beyond the Main Entrance

-Building and you find something new.

-We have a brand-new space

-called Gweithdy...

-..that celebrates Wales

-as a creative nation.

-People can create and

-celebrate creating with their hands.

-Gweithdy is home to a cafe.

-In the past, you left the entrance

-and faced the elements...

-..but this is a lovely woodland cafe

-to take shelter and do workshops.

-Behind me,

-there are black and white hoovers...

-..that are very unusual

-so are a different colour.

-One is made from wood

-and the other is made in pottery.

-Another development

-that is sure to excite visitors...

-..is the unique

-Llys Llywelyn Medieval Court.

-We've taken archaeological evidence

-from Llys Rhosyr on Anglesey...

-..to recreate the medieval court

-of Llys Llywelyn.

-It's being recreated with a twist...

-..so that school children

-can stay overnight.

-I like Llys Llywelyn

-and they should finish it next year.

-Why are you excited

-about this place, Finn?

-I can come here with friends

-to have a massive sleepover...

-..because you can sleep in it.

-There are other projects afoot.

-The Vulcan Pub from Cardiff

-will be recreated on the site.

-This a platform for Wales.

-St Fagans will be one of the best

-history museums in the world.

-Our journey starts

-with the completion of this work.

-We can welcome the thousands

-of visitors who come here.

-I hope you feel

-that this gives a warm welcome...

-..and is a platform

-to build upon in the future.

-I can't wait to visit the museum.

-For those attending the Eisteddfod

-over the next few days...

-..keep a look out

-for Huw Fash and his sash.

-He'll wander the Maes in search

-of the most stylish people...

-..just like he did

-at the Royal Welsh Show.

-The sash has been very successful

-over the last two days.

-We're at the top shed and hope to

-find some Gucci amongst the cattle!

-It's early morning and raining...

-..but I've found the most stylish

-couple on Wednesday at the Show.

-This double act

-has won the Huw Fash Sash!

-APPLAUSE

-Thank you very much.

-This is an international Show with

-people from all over the world...

-..but Margaret from Brynamman

-gets a Huw Fash Sash.

-You're dressed to impress.

-You're dressed to impress.

-

-Thank you.

-Did it take a lot of work

-to compile this outfit?

-No!

-I don't believe you

-because it all matches.

-I know you're from Brynamman

-but you deserve a Huw Fash Sash.

-Thank you, Huw.

-It's more difficult for the men

-to look stylish at the Show...

-..especially when it's raining!

-Steff from Meidrim is in a tweed

-jacket that matches his trousers.

-Your shoes are better than mine.

-I don't think so.

-Will you get a soaking in those?

-Will you get a soaking in those?

-

-Yes, knowing my luck.

-Your tweed and suede...

-..is deserving of a huge accolade

-of the 2017 Royal Welsh Show.

-You'll be in the Main Ring

-this afternoon.

-You've won a Huw Fash Sash!

-Thank you very much.

-The sun has come out and people

-are looking incredibly stylish.

-I've dumped my coat...

-..and Emily's done the same to

-reveal her cold-shouldered playsuit.

-You look lovely.

-You look lovely.

-

-Thank you.

-Why did you choose

-something so summery?

-It was warm and wet.

-How difficult is it to look

-so glamorous when you're camping?

-It's very difficult.

-We think you look great, as you're

-both fashionable and stylish.

-You all agree that Emily

-deserves a Huw Fash Sash!

-That's how he got on in the show.

-Keep an eye out for

-him at the Eisteddfod.

-That's it for part one.

-After the break...

-..Daf Wyn has fun building Lego.

-Mari looks at a exhibition inspired

-by Patagonia...

-..by the artist, Meirion Jones.

-We follow a group of people who

-trekked 60 miles in two days...

-..to raise funds

-for a special cause.

-Don't go far!

-.

-Subtitles

-

-Subtitles

-Welcome back.

-One of my favourite toys as a child

-was Lego.

-Lego remains popular today.

-These days, it's possible to make

-all kinds of things with Lego...

-..just as Daf Wyn proved recently.

-And here's a friend for her.

-I'm not very creative with Lego but

-I loved playing with it as a child.

-But Lego has evolved...

-..as pupils are now able to move

-Lego pieces...

-..with the use of a computer

-on the other side of the room.

-And they can do this

-at the Tramshed.

-Three primary schools

-from Cardiff and Barry...

-..Pencae, Y Berllan Deg

-and Sant Baruc...

-..were invited to an event

-organized by Lego.

-They've combined their Lego skills

-with their IT skills to make robots.

-Everyone gathered at the Tramshed

-to share their experiences...

-..and exhibit

-their robotic masterpieces.

-We've created Milo models

-with the Science Rover project.

-We've built cars

-and fairground rides.

-Races were held

-with the Milo cars...

-..and it's fun

-but we've learnt a lot.

-The aim of these projects is to

-get schools to work together...

-..and share what they've learnt.

-It's important

-that schools do this...

-..especially as a new curriculum

-will be introduced in September.

-It's called

-Digital Competency Framework.

-The task of the day was to build

-a theme park from Lego.

-But it wasn't an easy task.

-Numerical skills were used to buy

-materials and create the park...

-..and literary skills for branding.

-They had to draw a poster

-and make a film on an iPad.

-It was no mean feat,

-but how did they get along?

-What are you doing here?

-There's a shop,

-we need to make a slogan...

-..and I don't know our budget.

-We also need a team name

-and we haven't done that yet.

-You're slightly stressed.

-You're slightly stressed.

-

-Yes.

-Have you got a team name

-and what is it?

-Yes, it's Officially Amazing,

-or Swyddogol Anhygoel.

-What's your team name?

-Our team name is Sant Berllan Cae

-and we created this for our team.

-Have you got a slogan?

-Have you got a slogan?

-

-No, we're trying to think of one.

-There are many names and slogans,

-but have you devised one?

-Enjoy Whilst You Can,

-or Joiwch Pan y Gallwch.

-What's the name of your team?

-What's the name of your team?

-

-Y Ddraig Goch.

-It's a lot of fun.

-We've created a woodland...

-..that includes people and forestry.

-I've made a swing and slide.

-There's one for a baby...

-..a death slide and a normal one.

-Everyone worked against the clock...

-..to complete their adventure parks.

-But there was one extra task

-that required plenty of speed.

-There's a race behind us

-to crown the fastest car.

-They'll use the coding on the iPads

-to manoeuvre them.

-With the wheels spinning and the

-iPads coded, it was time to race!

-Go!

-Who has built the fastest car?

-It was a good start all round

-with a couple taking the lead.

-The crowd go wild

-but who's going to win?

-Blaze crosses the finish line first!

-Congratulations to the Blaze Team

-- how do you feel about your win?

-We feel amazing and speechless.

-How much work was involved?

-It wasn't too tough...

-..and it was OK.

-Why do you think you won?

-We worked well together

-and everyone played a part.

-Who are the best team?

-Blaze!

-They all had a wonderful time.

-Have you heard of Patagonia?

-Patagonia is a region

-in South America.

-In 1865, 150 Welsh people sailed

-there in search of a better life.

-The Welsh language is still heard

-on the streets...

-..and many Welsh people visit

-the area every year.

-The artist, Meirion Jones

-visited recently.

-Since returning, he has recorded his

-experiences on canvas. Enjoy.

-There are over 150 years...

-..since the Mimosa

-landed on the Puerto Madryn beach.

-To mark this milestone,

-the artist, Meirion Jones...

-..was invited to the country by

-one of the Welsh Colony's residents.

-In 2014, Isaias and his wife

-visited our home in Cardigan...

-..and asked if I wanted

-to spend a month...

-..sketching the people and

-landscape of Patagonia...

-..for the celebrations.

-It's apt to be standing in front

-of the portrait of Luned Gonzalez.

-Luned was one of the people

-who took us around the areas...

-..of Tir Halen and Dolafon

-near her home in the Gaiman.

-She's a lively

-and charismatic personality.

-She put people at ease

-when we all visited them.

-Luned would chat to my subjects

-whilst I painted them...

-..so there wasn't anything

-artificial about my portraits.

-Isaias and his family recently moved

-to Wales from Patagonia.

-He was eager for Meirion

-to paint Patagonia and its people.

-The concept was to freeze time...

-..in the 150th anniversary

-of the landing of the Mimosa.

-We wanted to show the history...

-..the people and current community

-of Patagonia.

-These are the Welsh speakers

-and those active in the community.

-This is an incredible collection

-of the Patagonia of today.

-Whilst visiting the Colony, it was

-the locals that interested Meirion.

-I have a keen interest in portraits

-but also horses and landscapes.

-There's the story

-of John Daniel Evans...

-..riding his horse, Malacara

-and being chased by Indians.

-He gets home just in time

-before his horse dies.

-It's very similar and along the

-same lines as the story of Gelert.

-As my wife and I crossed

-the prairie in the car...

-..I suggested that it was the site

-of the Valley of the Martyrs story.

-It was almost magical as a horse

-appeared near some water...

-..and it was exactly

-as I had imagined Malacara.

-As an artist

-who paints fictional things...

-..the highlight of the whole project

-was the appearance of this horse.

-They have brought

-Patagonia to Cardigan.

-Cardigan has ties with Patagonia

-as it's twinned with Trevelin.

-I've never been to Patagonia...

-..but after seeing these

-incredible paintings by Meirion...

-..I will certainly consider

-taking a trip to the country.

-What do you think of your portrait?

-I didn't expect it to be so

-big and thought it would be smaller.

-That chapel is very important to us.

-It's where we got married and

-christened our youngest son, Joseph.

-It represents

-the history of my life.

-How would you describe

-your collection in this exhibition?

-Warmth is one word

-that springs to mind.

-This stems from the initial welcome

-on our arrival...

-..to the feeling I got when reliving

-the trip in my paintings.

-I could feel the geniality

-of the people.

-Being in this room and surrounded

-by twelve wonderful people...

-..is an emotional experience

-in itself.

-Those who have seen the exhibition

-feel the same.

-Meirion's work is incredible.

-People must come to view

-the exhibition...

-..as it's fantastic.

-Make sure you visit Awen Teifi,

-if you're ever in the area.

-Last week, many of our

-co-workers at Tinopolis...

-..trekked over 60 miles along the

-coastal path of Pembrokeshire...

-..to raise funds

-for the Golau Cancer Foundation.

-The crew trekked for two days and

-they sent us this short video.

-It's 6.00am

-we're starting our 60-mile-trek...

-..with 30 miles today.

-Everyone's nervous but I hope

-they're looking forward to it too.

-We'll see how it goes.

-We're doing this for

-the Golau Cancer Foundation...

-..and in memory of my late wife,

-Elin.

-We've reached Solva and the last

-five miles were really tough.

-Yes, it was really difficult

-going up and down the hills.

-As soon as one hill was done,

-there was another around the corner.

-We've sorted out our feet and

-are ready for the last 12 miles.

-It's just turned 9.30pm...

-..and we've done

-over 30 miles today.

-It felt like it too.

-Yes, it was difficult,

-especially that bit before Solva.

-We've done OK and glad to finish.

-It's 5.00am on the second day...

-..so we'll crack on

-and try to finish.

-Today, we're leaving Whitesands Bay

-near St Davids...

-..and will be finishing today

-in Fishguard.

-Our finish point is the Ocean Lab.

-Congratulations to all.

-It was quite the feat.

-It's time for a break.

-In part two...

-..we take a look

-around Plas Glynllifon...

-..and take an exclusive look

-at the hard work taking place.

-Mackerel is on the menu

-in the Prynhawn Da kitchen.

-Go and make yourself a quick cuppa

-and we'll see you in two minutes.

-.

-Subtitles

-

-Subtitles

-Welcome back.

-Plas Glynllifon is a famous mansion

-in North-West Wales.

-It was the location

-for Prince Charles' ball...

-..following his Investiture

-at Caernarfon Castle.

-Over the years,

-the mansion deteriorated...

-..and was recently put up for sale.

-The good news is that the new owners

-are determined to restore it...

-..to its Golden era.

-The great news is that we've already

-been to see the restoration.

-Enjoy.

-This mansion was built

-for the third Lord of Newborough.

-A fire destroyed the original house

-in 1836.

-This was a brand-new home

-and it cost a fortune to build.

-The records of the mansion

-are interesting.

-It was a family of eleven with

-two parents and nine children...

-..and they had 27 members of staff.

-The family documents

-reveal their immense wealth.

-In 1873, there's a record of

-the estates in the British Isles...

-..and this family owned

-about 30,000 acres...

-..that raised 20,000 in rent.

-One man who has worked on the estate

-in recent years is Dafydd Glyn.

-He was employed here from 1979

-until a few years ago.

-I came to Glynllifon

-as a tractor driver.

-After a few years, I moved positions

-to become a stockman.

-Twenty years later...

-..I applied and was given

-the role of farm manager.

-I'm sure you heard interesting

-stories about the Newborough family.

-Yes, there was a lot of stories.

-In 1948 or soon after

-the end of the war...

-..Newborough sold the land,

-farm and mansion...

-..and it was bought by the

-Tudor family from Merionethshire.

-After the war the breweries wanted

-wood to make beer kegs...

-..because the site was full of oak

-trees and many were chopped down.

-What are your thoughts of the

-site's renovation into a hotel?

-It's important

-to move with the times.

-It would be a tragedy

-if it fell into ruins.

-This is the dining room and it

-will remain this way in the hotel.

-When the family lived here, this

-room had a large mahogany table...

-..where they would dine

-and enjoy themselves.

-The third Lord of Newborough spent

-money on himself and his family...

-..but also spent on the estate and

-renovated many of the farmhouses.

-They are easy to recognize due to

-their architectural characteristics.

-We see this in the houses on Bardsey

-Island as they owned the island too.

-The third Lord of Newborough

-is buried on Bardsey Island.

-We bought the property because

-it's fantastic and in a lovely area.

-This is a once-in-a-lifetime

-opportunity...

-..to restore such

-a magnificent Welsh heritage asset.

-Currently, there's 101 rooms.

-By the time we finish,

-there will be about 40 bedrooms.

-We've completed four bedrooms and

-it's taken 15 months to do those.

-One room took over 14 tons of

-lime plaster so the rooms are huge.

-There's not many like this in the UK

-let alone Wales.

-It's great that this place

-is being saved.

-The plan is to open the site

-as a hotel in two years.

-I look forward to coming here

-to enjoy a feast in the future.

-Thanks, Elin.

-It's time to head to the kitchen.

-Let's take a look at what

-is on the menu this morning.

-Celery is classed as

-a negative-calorie food...

-..due to its low-calorie count.

-It's a healthy vegetable,

-full of water and nutrients.

-It has a strong flavour.

-It loses its flavour as you cook it!

-Good!

-You can use it for many recipes.

-Celery is a good foundation

-for a recipe.

-The centre is the best part and

-it has a wonderful flavour.

-I tend to throw that part.

-The first dish of the day

-is for a mackerel and celery salad.

-I've removed the skin

-and bones of the mackerel.

-You can ask the person in the shop

-to remove the bones for you.

-It's full of bones.

-Brush the skin

-with some Dijon mustard.

-It will add a touch of flavour.

-I'm only giving it a thin layer.

-Can you use English mustard?

-English mustard is much stronger...

-..so use a little less.

-What did you sprinkle on the top?

-Sprinkle it with some black pepper.

-Fry it skin-side down in a pan

-of olive oil.

-It needs to be cooked on a low heat,

-but the pan must be hot.

-It will take minutes

-for the mackerel to cook.

-Next, we've got the salad.

-A Waldorf salad is very popular...

-..and includes apples and walnuts.

-We've got a combination of flavours

-to serve alongside our mackerel.

-I use red and green apples.

-Does it have to be a red apple?

-Use a variety of apples.

-They all have different tastes.

-I find red apples are sweeter

-than green apples.

-Use apples

-that will taste different.

-Finely slice the apples.

-This mackerel smells great.

-The fat in the mackerel helps

-it to cook.

-I'm cutting the apples into cubes...

-..this will enable the salad

-to have different textures.

-Season the mackerel

-with a touch of salt.

-You don't want to draw too much

-moisture from the fish.

-Turn the mackerel over.

-The skin is browning nicely.

-It doesn't take long.

-Remove it from the heat.

-The pan retains the heat

-to finish cooking the mackerel.

-You don't want to dry it out.

-I'll add the apple slices

-to our plate.

-I got a whiff of the mackerel.

-The aroma hit me first.

-Let's turn to the celery.

-The leaves are great to eat,

-just like the lettuce in a salad.

-You can also use the stalks.

-Peel away the strands on the celery.

-They can be quite tough to eat.

-You don't want to eat

-the hard bits...

-..but use a peeler.

-I'm also going to add the celery...

-..to build our salad.

-We've also got watercress.

-The pepper taste of the watercress

-works well.

-The mackerel will also

-have a peppery taste.

-Celery is good for you

-for a number of reasons.

-There's no reason not to eat it.

-A lot of people don't know

-what to do with it.

-It's great for you.

-Daf isn't keen on celery.

-No, but I heard that celery

-helps you sleep.

-It's an aphrodisiac too!

-Everyone will be buying it now.

-Let's make a dressing too.

-You need Dijon mustard,

-a touch of honey...

-..fresh lemon juice...

-..and some olive oil.

-I'm going to add the oil

-as I whisk the ingredients.

-I want the dressing to be thinner.

-That looks wonderful.

-This is a lovely fresh dish

-to have over the summer.

-Use extra virgin olive oil

-or any other olive oil.

-Don't use vegetable oil

-for the dressing.

-Add the mackerel to the plate.

-It has only taken you five minutes

-to make this.

-I'll apply the dressing to the top.

-It's a very summery dish.

-It's also very healthy.

-Can you use more of the celery?

-If you want to use all the celery,

-peel it and chop it up.

-You can create batons from it.

-You can use any part of the celery.

-You can also cook the celery.

-You could fry the celery in a pan

-and serve it hot.

-A salad doesn't have to be cold.

-Salads can be made from anything.

-Celery is very cheap at the moment.

-I paid 1 for all this celery!

-It will go up in price

-if it grows in popularity.

-It looks delicious.

-You can view all of today's items

-again on Clic or iPlayer.

-It's time for another break.

-In the final part...

-..we experience opera

-in a different form.

-Marion has tips

-on how to make your tan last.

-See you in a few minutes.

-.

-Subtitles

-

-Subtitles

-Welcome back.

-When I think of opera,

-I imagine a grand theatre...

-..and having to sit still for hours.

-But there's a new project...

-..which is about to change

-the way we experience opera.

-Carmen, The Marriage of Figaro

-and The Barber of Seville...

-..are just a few of

-our most famous operas.

-We traditionally associate

-a night at the opera as elitist.

-But for the first time ever

-at the Wales Millennium Centre...

-..an opera will be staged

-inside this red container!

-The Welsh National Opera

-will present two operas...

-..in an innovative format

-that uses virtual reality.

-I've designed the physical layout...

-..and another company

-has created the VR content.

-I've got to make sure

-that it looks great...

-..and the equipment can fit

-inside the red shipping container.

-# Tienti la tua paura... #

-Audiences can experience the classic

-Madam Butterfly and The Magic Flute.

-It all lasts for ten minutes.

-# L'aspetto! #

-The interior is bigger

-than what I expected.

-We've utilized the space

-to accommodate ten guests.

-That's fantastic,

-but what do I have to do?

-You need to wear these goggles...

-..and slip the headphones

-over your ears.

-Hold this magic wand...

-..and press the button on the top.

-Where's the button?

-Where's the button?

-

-The button is there.

-You'll enter the magical woodland

-from in The Magic Flute.

-If you spot the flute, pick it up

-and imagine it's an actual flute.

-You have to round up the animals and

-outline them to bring them to life.

-Waw!

-You can engage in operatic scenes

-and music via a unique platform.

-You're transported

-into this enchanted world.

-What animal can you see?

-What animal can you see?

-

-Oh, here they come!

-There's a lion, monkey and a duck.

-It's great for the young

-and those who like technology.

-You don't have to like opera,

-but this could change your mind.

-People will be surprised

-that opera can be relevant.

-It can use cutting-edge

-digital technology.

-I hope they're interested in the

-music and what the WNO are doing.

-If you're not in Cardiff

-before the middle of August...

-..you can catch the red container

-on tour until the end of the year.

-It's been fun and challenging to

-work with the latest technology.

-But I'm delighted with the results

-and I hope you'll come and see it.

-Thank you, Hana.

-I've passed that red container

-on many occasions...

-..and wondered what it is.

-From opera to beauty...

-..and let's take a look at

-what advice Marion has for us.

-It's the holiday season.

-You may have been in the sun

-and got a tan.

-Marion is here to help you

-maintain your tan.

-This is a long process.

-There are steps to take to preserve

-a tan before and after your holiday.

-You have to exfoliate

-the skin first.

-Do this for a fortnight

-before your holiday.

-You should exfoliate every day

-for the fortnight.

-The skin takes 10 to 14 days

-to renew its cells.

-This is how you will get

-a lasting tan.

-The tan draws the melanin

-to the surface...

-..and enables the new cells

-to have it.

-We're going to apply this exfoliator

-to your skin, Daf.

-I'll be the guinea pig.

-Can you feel that?

-It does feel rough.

-Yes, it is rough.

-When you've got a tan, you don't

-want to use a rough exfoliator.

-But in the beginning, you need

-to get rid of any dead skin cells.

-My hands are clean!

-Apply it to clean skin.

-You can use some of

-these in the shower.

-It smells lovely.

-We also have this tan optimizer.

-It helps enhance the tan.

-It will help you to tan

-and make it last.

-After using the exfoliator...

-..you also have to use this 14 days

-prior to your holiday.

-This is the first process.

-Next, we move on

-to the second display.

-Excuse me.

-Excuse me.

-

-Bless you.

-Don't think that you can lie in

-the sun without using sun cream.

-We have to be careful these days.

-You will damage the skin.

-Your skin will peel

-and you can lose your tan.

-In the shower, you will need

-to use a lighter product...

-..that isn't as rough.

-You can use this sponge

-in the shower.

-The sponge is much softer

-than the exfoliator.

-That's nice.

-Use the loofah gently on the skin

-whilst in the shower.

-You should do this

-after being in the sun.

-Don't use hot water in the shower.

-You shouldn't sit in a bath

-with hot water.

-The water needs to be cool

-to help maintain the tan.

-Hot water will dry the skin...

-..which will lead to peeling skin

-and the loss of the tan.

-Whilst in the shower...

-..use oils rather than soapy lotions

-on your skin.

-It will moisturize the skin...

-..and maintain your tan.

-This contains Gold of Passion oil.

-The programme is filled with

-romance and passion today.

-We've covered everything today.

-There's also Royal Jelly and honey.

-You want to retain the moisture

-in the skin.

-The after sun.

-You need to apply after sun

-several times a day.

-The more after sun you apply,

-the better.

-I tend to only apply after sun once.

-You should apply it several times.

-There's a Nivea after sun

-with almond oil and aloe vera...

-..which helps to moisturize.

-In the front,

-we have a touch of luxury.

-This Estee Lauder can be used

-with any other products or perfume.

-It has a hint of rose...

-..which will blend well

-with anything.

-The Hawaiian Tropic product

-has an aroma of coconut.

-There are many products available.

-The variety of products available

-will suit any budget.

-Coconut reminds people of holidays.

-Drink plenty of water too.

-This is when you're on holiday

-and after you've got home too.

-You need to moisturize

-the inner and outer body.

-I've never thought of that!

-You can also apply some tanning

-lotion to give it a helping hand!

-It will start to fade after ten

-days, even after all of these steps.

-Palmer's lotion

-will enhance the tan.

-You need to apply it daily.

-It will develop and

-give you a lovely glow.

-That advice was very handy.

-That's all we have time for today.

-The hour has flown by.

-I'll be back

-the same time next week.

-We hope you enjoy the Eisteddfod.

-Make sure you practice your Welsh.

-Give it a go and

-make sure you have fun.

-Good morning to you all.

-S4C Subtitles by Tinopolis