Pennod 19 Dal Ati: Bore Da


Pennod 19

Golwg ar rai o eitemau diweddar y cyfresi Heno a Prynhawn Da sydd o ddiddordeb penodol i'r rhai sy'n dysgu Cymraeg. Items from Heno or Prynhawn Da of interest to Welsh learners.


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Transcript


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-Hello and welcome to

-the first Bore Da of August.

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-We hope you've enjoyed your weekend.

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-If you're watching from a caravan

-at the Anglesey Eisteddfod...

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-..good morning to you.

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-We hope you have a memorable week.

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-But on with the programme.

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-This is what you can expect to see

-between now and 10.00am.

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-I'll hear all about the new books

-for Welsh learners.

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-We look at the latest exhibition

-of the artist, Meirion Jones.

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-The theme is Patagonia and the

-images are certainly worth seeing.

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-Elin Fflur takes us on a tour

-of Plas Glynllifon.

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-Mackerel is on the menu

-of the Prynhawn Da kitchen.

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-Sit back and relax.

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-Welcome to Bore Da.

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-We start at the Hen Lyfrgell

-in Cardiff.

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-Recently, some of Wales' main

-publishers got together...

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-..for an exciting new venture...

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-..to create a series of books

-for learners.

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-I went to find out more.

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-This is a training day for creating

-leisure books for Welsh learners.

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-We're also launching a project

-that has been supported...

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-..by the Welsh Books Council and

-National Centre for Learning Welsh.

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-We're creating a pack of

-20 Welsh books for learners...

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-..to add to the current selection.

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-As a company,

-we'll break new ground...

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-..as traditionally, we publish books

-for children and young people.

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-It's great to be a part

-of this project...

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-..to publish books for learners

-and in particular for adults.

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-As an editor on the project,

-I'm very excited.

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-I also believe that Welsh learners

-will be excited.

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-All 20 books will be new.

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-The books will be easy to read

-and entertaining.

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-It will be a pleasure to read them.

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-This is an extremely

-important project.

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-I learnt Welsh through podcasts...

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-..but haven't really learnt

-how to read.

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-If I'm going to start learning

-to read in Welsh...

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-..it's important that we feel

-comfortable with the books.

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-There isn't much choice when it

-comes to books for learners.

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-The last book I wrote was about

-learners, but not for learners.

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-This time,

-I'm writing for Welsh learners.

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-I'm trying to write the book

-as one that I'd like to read.

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-As an editor at Lolfa...

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-..we've published books aimed

-at learners for many years.

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-There have been language books

-that teach grammar and words...

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-..rather than leisure books.

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-It's new for us to publish

-leisure books for learners...

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-..and work alongside another

-three publishing companies.

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-Four publishers will be involved.

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-I think the biggest challenge

-will be to create books...

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-..in genres

-that will appeal to learners.

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-A Welsh learner will like a variety

-of different subjects...

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-..and genres...

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-..and it will be difficult

-to please everyone.

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-I hope we'll be able to please some.

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-Good luck to the venture.

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-I look forward to hearing more

-about it in the future.

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-If you've visited St Fagans National

-Museum of History recently...

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-..you will have seen

-the new entrance.

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-Following months of hard work and a

-lot of funding, it's worth seeing.

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-After three years and as part

-of a project worth 30 million...

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-..the Main Entrance Building

-in St Fagans...

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-..has opened to the public.

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-It's safe to say that the visitors

-are quite shocked.

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-Those who remember

-the former building are stunned.

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-One gentleman wanted

-to dance around the building.

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-He couldn't believe the

-transformation from three years ago.

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-The Main Building

-was listed by Cadw.

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-It's apt that St Fagans has taken

-the shell of the building...

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-..and given it a new lease of life

-as a centre for visitors.

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-You could argue

-that it's been redefined.

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-Despite working around the fact

-that it was a listed building...

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-..the museum remained open

-during the redevelopment.

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-Everyone is impressed

-with the Main Entrance Building...

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-..including the pupils of

-the nearby school, Ysgol Coed y Gof.

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-We're the closest Welsh school

-to the museum.

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-It's amazing to have this incredible

-educational tool on our doorstep.

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-This has changed so much.

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-In the past,

-it was hmmm but now it's wow!

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-The whole school

-could fit into half the building.

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-I didn't know that

-they were changing this place.

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-When I came here before,

-it was very old-fashioned...

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-..and much smaller.

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-You've just walked in

-and seen the changes.

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-It was old-fashioned

-but how does it feel now?

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-It's more modern and nicer...

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-..than when I came here

-the last time.

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-As well as renovating

-the shop and cafe...

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-..there are new galleries

-and plans for educational rooms.

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-Step beyond the Main Entrance

-Building and you find something new.

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-We have a brand-new space

-called Gweithdy...

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-..that celebrates Wales

-as a creative nation.

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-People can create and

-celebrate creating with their hands.

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-Gweithdy is home to a cafe.

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-In the past, you left the entrance

-and faced the elements...

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-..but this is a lovely woodland cafe

-to take shelter and do workshops.

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-Behind me,

-there are black and white hoovers...

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-..that are very unusual

-so are a different colour.

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-One is made from wood

-and the other is made in pottery.

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-Another development

-that is sure to excite visitors...

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-..is the unique

-Llys Llywelyn Medieval Court.

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-We've taken archaeological evidence

-from Llys Rhosyr on Anglesey...

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-..to recreate the medieval court

-of Llys Llywelyn.

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-It's being recreated with a twist...

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-..so that school children

-can stay overnight.

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-I like Llys Llywelyn

-and they should finish it next year.

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-Why are you excited

-about this place, Finn?

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-I can come here with friends

-to have a massive sleepover...

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-..because you can sleep in it.

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-There are other projects afoot.

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-The Vulcan Pub from Cardiff

-will be recreated on the site.

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-This a platform for Wales.

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-St Fagans will be one of the best

-history museums in the world.

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-Our journey starts

-with the completion of this work.

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-We can welcome the thousands

-of visitors who come here.

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-I hope you feel

-that this gives a warm welcome...

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-..and is a platform

-to build upon in the future.

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-I can't wait to visit the museum.

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-For those attending the Eisteddfod

-over the next few days...

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-..keep a look out

-for Huw Fash and his sash.

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-He'll wander the Maes in search

-of the most stylish people...

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-..just like he did

-at the Royal Welsh Show.

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-The sash has been very successful

-over the last two days.

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-We're at the top shed and hope to

-find some Gucci amongst the cattle!

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-It's early morning and raining...

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-..but I've found the most stylish

-couple on Wednesday at the Show.

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-This double act

-has won the Huw Fash Sash!

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-APPLAUSE

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-Thank you very much.

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-This is an international Show with

-people from all over the world...

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-..but Margaret from Brynamman

-gets a Huw Fash Sash.

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-You're dressed to impress.

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-You're dressed to impress.

-

-Thank you.

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-Did it take a lot of work

-to compile this outfit?

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-No!

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-I don't believe you

-because it all matches.

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-I know you're from Brynamman

-but you deserve a Huw Fash Sash.

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-Thank you, Huw.

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-It's more difficult for the men

-to look stylish at the Show...

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-..especially when it's raining!

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-Steff from Meidrim is in a tweed

-jacket that matches his trousers.

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-Your shoes are better than mine.

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-I don't think so.

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-Will you get a soaking in those?

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-Will you get a soaking in those?

-

-Yes, knowing my luck.

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-Your tweed and suede...

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-..is deserving of a huge accolade

-of the 2017 Royal Welsh Show.

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-You'll be in the Main Ring

-this afternoon.

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-You've won a Huw Fash Sash!

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-Thank you very much.

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-The sun has come out and people

-are looking incredibly stylish.

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-I've dumped my coat...

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-..and Emily's done the same to

-reveal her cold-shouldered playsuit.

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-You look lovely.

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-You look lovely.

-

-Thank you.

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-Why did you choose

-something so summery?

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-It was warm and wet.

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-How difficult is it to look

-so glamorous when you're camping?

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-It's very difficult.

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-We think you look great, as you're

-both fashionable and stylish.

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-You all agree that Emily

-deserves a Huw Fash Sash!

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-That's how he got on in the show.

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-Keep an eye out for

-him at the Eisteddfod.

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-That's it for part one.

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-After the break...

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-..Daf Wyn has fun building Lego.

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-Mari looks at a exhibition inspired

-by Patagonia...

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-..by the artist, Meirion Jones.

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-We follow a group of people who

-trekked 60 miles in two days...

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-..to raise funds

-for a special cause.

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-Don't go far!

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-.

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-Subtitles

-

-Subtitles

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-Welcome back.

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-One of my favourite toys as a child

-was Lego.

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-Lego remains popular today.

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-These days, it's possible to make

-all kinds of things with Lego...

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-..just as Daf Wyn proved recently.

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-And here's a friend for her.

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-I'm not very creative with Lego but

-I loved playing with it as a child.

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-But Lego has evolved...

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-..as pupils are now able to move

-Lego pieces...

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-..with the use of a computer

-on the other side of the room.

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-And they can do this

-at the Tramshed.

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-Three primary schools

-from Cardiff and Barry...

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-..Pencae, Y Berllan Deg

-and Sant Baruc...

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-..were invited to an event

-organized by Lego.

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-They've combined their Lego skills

-with their IT skills to make robots.

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-Everyone gathered at the Tramshed

-to share their experiences...

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-..and exhibit

-their robotic masterpieces.

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-We've created Milo models

-with the Science Rover project.

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-We've built cars

-and fairground rides.

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-Races were held

-with the Milo cars...

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-..and it's fun

-but we've learnt a lot.

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-The aim of these projects is to

-get schools to work together...

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-..and share what they've learnt.

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-It's important

-that schools do this...

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-..especially as a new curriculum

-will be introduced in September.

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-It's called

-Digital Competency Framework.

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-The task of the day was to build

-a theme park from Lego.

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-But it wasn't an easy task.

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-Numerical skills were used to buy

-materials and create the park...

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-..and literary skills for branding.

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-They had to draw a poster

-and make a film on an iPad.

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-It was no mean feat,

-but how did they get along?

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-What are you doing here?

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-There's a shop,

-we need to make a slogan...

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-..and I don't know our budget.

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-We also need a team name

-and we haven't done that yet.

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-You're slightly stressed.

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-You're slightly stressed.

-

-Yes.

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-Have you got a team name

-and what is it?

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-Yes, it's Officially Amazing,

-or Swyddogol Anhygoel.

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-What's your team name?

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-Our team name is Sant Berllan Cae

-and we created this for our team.

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-Have you got a slogan?

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-Have you got a slogan?

-

-No, we're trying to think of one.

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-There are many names and slogans,

-but have you devised one?

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-Enjoy Whilst You Can,

-or Joiwch Pan y Gallwch.

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-What's the name of your team?

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-What's the name of your team?

-

-Y Ddraig Goch.

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-It's a lot of fun.

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-We've created a woodland...

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-..that includes people and forestry.

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-I've made a swing and slide.

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-There's one for a baby...

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-..a death slide and a normal one.

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-Everyone worked against the clock...

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-..to complete their adventure parks.

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-But there was one extra task

-that required plenty of speed.

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-There's a race behind us

-to crown the fastest car.

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-They'll use the coding on the iPads

-to manoeuvre them.

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-With the wheels spinning and the

-iPads coded, it was time to race!

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-Go!

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-Who has built the fastest car?

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-It was a good start all round

-with a couple taking the lead.

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-The crowd go wild

-but who's going to win?

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-Blaze crosses the finish line first!

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-Congratulations to the Blaze Team

-- how do you feel about your win?

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-We feel amazing and speechless.

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-How much work was involved?

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-It wasn't too tough...

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-..and it was OK.

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-Why do you think you won?

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-We worked well together

-and everyone played a part.

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-Who are the best team?

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-Blaze!

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-They all had a wonderful time.

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-Have you heard of Patagonia?

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-Patagonia is a region

-in South America.

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-In 1865, 150 Welsh people sailed

-there in search of a better life.

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-The Welsh language is still heard

-on the streets...

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-..and many Welsh people visit

-the area every year.

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-The artist, Meirion Jones

-visited recently.

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-Since returning, he has recorded his

-experiences on canvas. Enjoy.

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-There are over 150 years...

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-..since the Mimosa

-landed on the Puerto Madryn beach.

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-To mark this milestone,

-the artist, Meirion Jones...

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-..was invited to the country by

-one of the Welsh Colony's residents.

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-In 2014, Isaias and his wife

-visited our home in Cardigan...

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-..and asked if I wanted

-to spend a month...

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-..sketching the people and

-landscape of Patagonia...

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-..for the celebrations.

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-It's apt to be standing in front

-of the portrait of Luned Gonzalez.

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-Luned was one of the people

-who took us around the areas...

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-..of Tir Halen and Dolafon

-near her home in the Gaiman.

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-She's a lively

-and charismatic personality.

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-She put people at ease

-when we all visited them.

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-Luned would chat to my subjects

-whilst I painted them...

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-..so there wasn't anything

-artificial about my portraits.

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-Isaias and his family recently moved

-to Wales from Patagonia.

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-He was eager for Meirion

-to paint Patagonia and its people.

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-The concept was to freeze time...

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-..in the 150th anniversary

-of the landing of the Mimosa.

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-We wanted to show the history...

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-..the people and current community

-of Patagonia.

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-These are the Welsh speakers

-and those active in the community.

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-This is an incredible collection

-of the Patagonia of today.

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-Whilst visiting the Colony, it was

-the locals that interested Meirion.

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-I have a keen interest in portraits

-but also horses and landscapes.

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-There's the story

-of John Daniel Evans...

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-..riding his horse, Malacara

-and being chased by Indians.

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-He gets home just in time

-before his horse dies.

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-It's very similar and along the

-same lines as the story of Gelert.

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-As my wife and I crossed

-the prairie in the car...

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-..I suggested that it was the site

-of the Valley of the Martyrs story.

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-It was almost magical as a horse

-appeared near some water...

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-..and it was exactly

-as I had imagined Malacara.

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-As an artist

-who paints fictional things...

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-..the highlight of the whole project

-was the appearance of this horse.

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-They have brought

-Patagonia to Cardigan.

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-Cardigan has ties with Patagonia

-as it's twinned with Trevelin.

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-I've never been to Patagonia...

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-..but after seeing these

-incredible paintings by Meirion...

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-..I will certainly consider

-taking a trip to the country.

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-What do you think of your portrait?

0:23:100:23:13

-I didn't expect it to be so

-big and thought it would be smaller.

0:23:130:23:18

-That chapel is very important to us.

0:23:180:23:21

-It's where we got married and

-christened our youngest son, Joseph.

0:23:210:23:27

-It represents

-the history of my life.

0:23:270:23:30

-How would you describe

-your collection in this exhibition?

0:23:330:23:38

-Warmth is one word

-that springs to mind.

0:23:380:23:40

-This stems from the initial welcome

-on our arrival...

0:23:410:23:45

-..to the feeling I got when reliving

-the trip in my paintings.

0:23:450:23:49

-I could feel the geniality

-of the people.

0:23:500:23:53

-Being in this room and surrounded

-by twelve wonderful people...

0:23:530:23:59

-..is an emotional experience

-in itself.

0:23:590:24:02

-Those who have seen the exhibition

-feel the same.

0:24:030:24:06

-Meirion's work is incredible.

0:24:080:24:11

-People must come to view

-the exhibition...

0:24:110:24:15

-..as it's fantastic.

0:24:150:24:18

-Make sure you visit Awen Teifi,

-if you're ever in the area.

0:24:240:24:28

-Last week, many of our

-co-workers at Tinopolis...

0:24:290:24:35

-..trekked over 60 miles along the

-coastal path of Pembrokeshire...

0:24:350:24:40

-..to raise funds

-for the Golau Cancer Foundation.

0:24:400:24:44

-The crew trekked for two days and

-they sent us this short video.

0:24:440:24:50

-It's 6.00am

-we're starting our 60-mile-trek...

0:24:550:25:00

-..with 30 miles today.

0:25:000:25:03

-Everyone's nervous but I hope

-they're looking forward to it too.

0:25:030:25:08

-We'll see how it goes.

0:25:080:25:10

-We're doing this for

-the Golau Cancer Foundation...

0:25:120:25:16

-..and in memory of my late wife,

-Elin.

0:25:160:25:21

-We've reached Solva and the last

-five miles were really tough.

0:25:260:25:30

-Yes, it was really difficult

-going up and down the hills.

0:25:310:25:36

-As soon as one hill was done,

-there was another around the corner.

0:25:360:25:40

-We've sorted out our feet and

-are ready for the last 12 miles.

0:25:410:25:45

-It's just turned 9.30pm...

0:25:520:25:55

-..and we've done

-over 30 miles today.

0:25:550:25:59

-It felt like it too.

0:25:590:26:01

-Yes, it was difficult,

-especially that bit before Solva.

0:26:010:26:05

-We've done OK and glad to finish.

0:26:050:26:10

-It's 5.00am on the second day...

0:26:130:26:17

-..so we'll crack on

-and try to finish.

0:26:170:26:22

-Today, we're leaving Whitesands Bay

-near St Davids...

0:26:270:26:32

-..and will be finishing today

-in Fishguard.

0:26:330:26:36

-Our finish point is the Ocean Lab.

0:26:360:26:39

-Congratulations to all.

0:26:450:26:48

-It was quite the feat.

0:26:480:26:50

-It's time for a break.

0:26:510:26:53

-In part two...

0:26:530:26:54

-..we take a look

-around Plas Glynllifon...

0:26:550:26:59

-..and take an exclusive look

-at the hard work taking place.

0:26:590:27:03

-Mackerel is on the menu

-in the Prynhawn Da kitchen.

0:27:030:27:07

-Go and make yourself a quick cuppa

-and we'll see you in two minutes.

0:27:070:27:12

-.

0:27:150:27:16

-Subtitles

-

-Subtitles

0:27:190:27:21

-Welcome back.

0:27:240:27:25

-Plas Glynllifon is a famous mansion

-in North-West Wales.

0:27:260:27:31

-It was the location

-for Prince Charles' ball...

0:27:310:27:36

-..following his Investiture

-at Caernarfon Castle.

0:27:360:27:40

-Over the years,

-the mansion deteriorated...

0:27:400:27:43

-..and was recently put up for sale.

0:27:430:27:46

-The good news is that the new owners

-are determined to restore it...

0:27:460:27:51

-..to its Golden era.

0:27:510:27:53

-The great news is that we've already

-been to see the restoration.

0:27:530:27:58

-Enjoy.

0:27:580:28:00

-This mansion was built

-for the third Lord of Newborough.

0:28:050:28:10

-A fire destroyed the original house

-in 1836.

0:28:100:28:15

-This was a brand-new home

-and it cost a fortune to build.

0:28:150:28:20

-The records of the mansion

-are interesting.

0:28:200:28:23

-It was a family of eleven with

-two parents and nine children...

0:28:230:28:27

-..and they had 27 members of staff.

0:28:280:28:31

-The family documents

-reveal their immense wealth.

0:28:340:28:38

-In 1873, there's a record of

-the estates in the British Isles...

0:28:380:28:44

-..and this family owned

-about 30,000 acres...

0:28:440:28:48

-..that raised 20,000 in rent.

0:28:490:28:52

-One man who has worked on the estate

-in recent years is Dafydd Glyn.

0:28:530:28:58

-He was employed here from 1979

-until a few years ago.

0:28:590:29:03

-I came to Glynllifon

-as a tractor driver.

0:29:040:29:07

-After a few years, I moved positions

-to become a stockman.

0:29:070:29:11

-Twenty years later...

0:29:120:29:17

-..I applied and was given

-the role of farm manager.

0:29:170:29:22

-I'm sure you heard interesting

-stories about the Newborough family.

0:29:220:29:28

-Yes, there was a lot of stories.

0:29:280:29:33

-In 1948 or soon after

-the end of the war...

0:29:340:29:39

-..Newborough sold the land,

-farm and mansion...

0:29:400:29:46

-..and it was bought by the

-Tudor family from Merionethshire.

0:29:460:29:51

-After the war the breweries wanted

-wood to make beer kegs...

0:29:520:29:58

-..because the site was full of oak

-trees and many were chopped down.

0:29:580:30:04

-What are your thoughts of the

-site's renovation into a hotel?

0:30:040:30:09

-It's important

-to move with the times.

0:30:090:30:12

-It would be a tragedy

-if it fell into ruins.

0:30:120:30:16

-This is the dining room and it

-will remain this way in the hotel.

0:30:180:30:24

-When the family lived here, this

-room had a large mahogany table...

0:30:240:30:29

-..where they would dine

-and enjoy themselves.

0:30:300:30:33

-The third Lord of Newborough spent

-money on himself and his family...

0:30:330:30:39

-..but also spent on the estate and

-renovated many of the farmhouses.

0:30:390:30:44

-They are easy to recognize due to

-their architectural characteristics.

0:30:450:30:51

-We see this in the houses on Bardsey

-Island as they owned the island too.

0:30:510:30:56

-The third Lord of Newborough

-is buried on Bardsey Island.

0:30:560:31:00

-We bought the property because

-it's fantastic and in a lovely area.

0:31:020:31:07

-This is a once-in-a-lifetime

-opportunity...

0:31:080:31:11

-..to restore such

-a magnificent Welsh heritage asset.

0:31:110:31:15

-Currently, there's 101 rooms.

0:31:160:31:18

-By the time we finish,

-there will be about 40 bedrooms.

0:31:180:31:21

-We've completed four bedrooms and

-it's taken 15 months to do those.

0:31:220:31:26

-One room took over 14 tons of

-lime plaster so the rooms are huge.

0:31:270:31:31

-There's not many like this in the UK

-let alone Wales.

0:31:320:31:37

-It's great that this place

-is being saved.

0:31:400:31:43

-The plan is to open the site

-as a hotel in two years.

0:31:430:31:48

-I look forward to coming here

-to enjoy a feast in the future.

0:31:480:31:53

-Thanks, Elin.

0:31:580:32:00

-It's time to head to the kitchen.

0:32:000:32:02

-Let's take a look at what

-is on the menu this morning.

0:32:020:32:06

-Celery is classed as

-a negative-calorie food...

0:32:060:32:10

-..due to its low-calorie count.

0:32:110:32:13

-It's a healthy vegetable,

-full of water and nutrients.

0:32:130:32:18

-It has a strong flavour.

0:32:180:32:20

-It loses its flavour as you cook it!

0:32:200:32:24

-Good!

0:32:240:32:25

-You can use it for many recipes.

0:32:260:32:30

-Celery is a good foundation

-for a recipe.

0:32:310:32:34

-The centre is the best part and

-it has a wonderful flavour.

0:32:340:32:40

-I tend to throw that part.

0:32:400:32:43

-The first dish of the day

-is for a mackerel and celery salad.

0:32:430:32:47

-I've removed the skin

-and bones of the mackerel.

0:32:480:32:51

-You can ask the person in the shop

-to remove the bones for you.

0:32:510:32:55

-It's full of bones.

0:32:560:32:57

-Brush the skin

-with some Dijon mustard.

0:32:570:33:01

-It will add a touch of flavour.

0:33:010:33:03

-I'm only giving it a thin layer.

0:33:030:33:05

-Can you use English mustard?

0:33:060:33:08

-English mustard is much stronger...

0:33:080:33:13

-..so use a little less.

0:33:130:33:16

-What did you sprinkle on the top?

0:33:160:33:19

-Sprinkle it with some black pepper.

0:33:190:33:22

-Fry it skin-side down in a pan

-of olive oil.

0:33:230:33:27

-It needs to be cooked on a low heat,

-but the pan must be hot.

0:33:270:33:31

-It will take minutes

-for the mackerel to cook.

0:33:310:33:36

-Next, we've got the salad.

0:33:360:33:38

-A Waldorf salad is very popular...

0:33:380:33:41

-..and includes apples and walnuts.

0:33:410:33:44

-We've got a combination of flavours

-to serve alongside our mackerel.

0:33:440:33:50

-I use red and green apples.

0:33:500:33:52

-Does it have to be a red apple?

0:33:520:33:55

-Use a variety of apples.

0:33:550:33:57

-They all have different tastes.

0:33:580:34:00

-I find red apples are sweeter

-than green apples.

0:34:000:34:04

-Use apples

-that will taste different.

0:34:040:34:08

-Finely slice the apples.

0:34:080:34:12

-This mackerel smells great.

0:34:120:34:14

-The fat in the mackerel helps

-it to cook.

0:34:150:34:18

-I'm cutting the apples into cubes...

0:34:180:34:21

-..this will enable the salad

-to have different textures.

0:34:210:34:25

-Season the mackerel

-with a touch of salt.

0:34:260:34:29

-You don't want to draw too much

-moisture from the fish.

0:34:290:34:33

-Turn the mackerel over.

0:34:330:34:35

-The skin is browning nicely.

0:34:350:34:37

-It doesn't take long.

0:34:370:34:41

-Remove it from the heat.

0:34:410:34:43

-The pan retains the heat

-to finish cooking the mackerel.

0:34:430:34:48

-You don't want to dry it out.

0:34:480:34:51

-I'll add the apple slices

-to our plate.

0:34:510:34:54

-I got a whiff of the mackerel.

0:34:540:34:56

-The aroma hit me first.

0:34:560:34:59

-Let's turn to the celery.

0:35:000:35:02

-The leaves are great to eat,

-just like the lettuce in a salad.

0:35:020:35:06

-You can also use the stalks.

0:35:060:35:09

-Peel away the strands on the celery.

0:35:090:35:13

-They can be quite tough to eat.

0:35:130:35:18

-You don't want to eat

-the hard bits...

0:35:180:35:21

-..but use a peeler.

0:35:210:35:23

-I'm also going to add the celery...

0:35:240:35:27

-..to build our salad.

0:35:280:35:30

-We've also got watercress.

0:35:300:35:33

-The pepper taste of the watercress

-works well.

0:35:330:35:38

-The mackerel will also

-have a peppery taste.

0:35:380:35:43

-Celery is good for you

-for a number of reasons.

0:35:430:35:48

-There's no reason not to eat it.

0:35:480:35:54

-A lot of people don't know

-what to do with it.

0:35:540:35:58

-It's great for you.

0:35:580:36:01

-Daf isn't keen on celery.

0:36:020:36:03

-No, but I heard that celery

-helps you sleep.

0:36:040:36:07

-It's an aphrodisiac too!

0:36:070:36:09

-Everyone will be buying it now.

0:36:100:36:14

-Let's make a dressing too.

0:36:140:36:16

-You need Dijon mustard,

-a touch of honey...

0:36:160:36:20

-..fresh lemon juice...

0:36:210:36:23

-..and some olive oil.

0:36:240:36:27

-I'm going to add the oil

-as I whisk the ingredients.

0:36:280:36:31

-I want the dressing to be thinner.

0:36:310:36:34

-That looks wonderful.

0:36:340:36:36

-This is a lovely fresh dish

-to have over the summer.

0:36:360:36:40

-Use extra virgin olive oil

-or any other olive oil.

0:36:400:36:43

-Don't use vegetable oil

-for the dressing.

0:36:430:36:49

-Add the mackerel to the plate.

0:36:490:36:53

-It has only taken you five minutes

-to make this.

0:36:530:36:58

-I'll apply the dressing to the top.

0:36:590:37:01

-It's a very summery dish.

0:37:010:37:03

-It's also very healthy.

0:37:030:37:06

-Can you use more of the celery?

0:37:060:37:11

-If you want to use all the celery,

-peel it and chop it up.

0:37:120:37:18

-You can create batons from it.

0:37:180:37:21

-You can use any part of the celery.

0:37:210:37:25

-You can also cook the celery.

0:37:260:37:29

-You could fry the celery in a pan

-and serve it hot.

0:37:290:37:32

-A salad doesn't have to be cold.

0:37:320:37:37

-Salads can be made from anything.

0:37:370:37:41

-Celery is very cheap at the moment.

0:37:410:37:45

-I paid 1 for all this celery!

0:37:450:37:47

-It will go up in price

-if it grows in popularity.

0:37:470:37:51

-It looks delicious.

0:37:520:37:55

-You can view all of today's items

-again on Clic or iPlayer.

0:37:550:38:01

-It's time for another break.

0:38:010:38:03

-In the final part...

0:38:030:38:05

-..we experience opera

-in a different form.

0:38:050:38:10

-Marion has tips

-on how to make your tan last.

0:38:100:38:14

-See you in a few minutes.

0:38:150:38:18

-.

0:38:210:38:21

-Subtitles

-

-Subtitles

0:38:250:38:27

-Welcome back.

0:38:300:38:32

-When I think of opera,

-I imagine a grand theatre...

0:38:320:38:36

-..and having to sit still for hours.

0:38:370:38:39

-But there's a new project...

0:38:400:38:42

-..which is about to change

-the way we experience opera.

0:38:420:38:46

-Carmen, The Marriage of Figaro

-and The Barber of Seville...

0:38:460:38:52

-..are just a few of

-our most famous operas.

0:38:520:38:56

-We traditionally associate

-a night at the opera as elitist.

0:38:560:39:01

-But for the first time ever

-at the Wales Millennium Centre...

0:39:010:39:06

-..an opera will be staged

-inside this red container!

0:39:070:39:11

-The Welsh National Opera

-will present two operas...

0:39:170:39:21

-..in an innovative format

-that uses virtual reality.

0:39:220:39:27

-I've designed the physical layout...

0:39:280:39:33

-..and another company

-has created the VR content.

0:39:330:39:38

-I've got to make sure

-that it looks great...

0:39:380:39:43

-..and the equipment can fit

-inside the red shipping container.

0:39:430:39:49

-# Tienti la tua paura... #

0:39:490:39:52

-Audiences can experience the classic

-Madam Butterfly and The Magic Flute.

0:39:530:39:58

-It all lasts for ten minutes.

0:39:580:40:00

-# L'aspetto! #

0:40:000:40:04

-The interior is bigger

-than what I expected.

0:40:040:40:08

-We've utilized the space

-to accommodate ten guests.

0:40:080:40:12

-That's fantastic,

-but what do I have to do?

0:40:120:40:15

-You need to wear these goggles...

0:40:150:40:18

-..and slip the headphones

-over your ears.

0:40:180:40:22

-Hold this magic wand...

0:40:220:40:26

-..and press the button on the top.

0:40:260:40:28

-Where's the button?

0:40:290:40:30

-Where's the button?

-

-The button is there.

0:40:300:40:32

-You'll enter the magical woodland

-from in The Magic Flute.

0:40:320:40:37

-If you spot the flute, pick it up

-and imagine it's an actual flute.

0:40:370:40:42

-You have to round up the animals and

-outline them to bring them to life.

0:40:440:40:49

-Waw!

0:40:520:40:53

-You can engage in operatic scenes

-and music via a unique platform.

0:40:540:40:59

-You're transported

-into this enchanted world.

0:41:000:41:04

-What animal can you see?

0:41:040:41:06

-What animal can you see?

-

-Oh, here they come!

0:41:060:41:08

-There's a lion, monkey and a duck.

0:41:080:41:13

-It's great for the young

-and those who like technology.

0:41:160:41:19

-You don't have to like opera,

-but this could change your mind.

0:41:200:41:24

-People will be surprised

-that opera can be relevant.

0:41:240:41:28

-It can use cutting-edge

-digital technology.

0:41:280:41:32

-I hope they're interested in the

-music and what the WNO are doing.

0:41:320:41:37

-If you're not in Cardiff

-before the middle of August...

0:41:370:41:41

-..you can catch the red container

-on tour until the end of the year.

0:41:410:41:46

-It's been fun and challenging to

-work with the latest technology.

0:41:460:41:51

-But I'm delighted with the results

-and I hope you'll come and see it.

0:41:510:41:56

-Thank you, Hana.

0:42:060:42:08

-I've passed that red container

-on many occasions...

0:42:080:42:12

-..and wondered what it is.

0:42:120:42:14

-From opera to beauty...

0:42:140:42:16

-..and let's take a look at

-what advice Marion has for us.

0:42:170:42:21

-It's the holiday season.

0:42:210:42:24

-You may have been in the sun

-and got a tan.

0:42:240:42:30

-Marion is here to help you

-maintain your tan.

0:42:300:42:35

-This is a long process.

0:42:350:42:37

-There are steps to take to preserve

-a tan before and after your holiday.

0:42:370:42:42

-You have to exfoliate

-the skin first.

0:42:420:42:45

-Do this for a fortnight

-before your holiday.

0:42:450:42:50

-You should exfoliate every day

-for the fortnight.

0:42:500:42:54

-The skin takes 10 to 14 days

-to renew its cells.

0:42:550:43:00

-This is how you will get

-a lasting tan.

0:43:000:43:06

-The tan draws the melanin

-to the surface...

0:43:070:43:11

-..and enables the new cells

-to have it.

0:43:110:43:14

-We're going to apply this exfoliator

-to your skin, Daf.

0:43:140:43:18

-I'll be the guinea pig.

0:43:180:43:20

-Can you feel that?

0:43:200:43:22

-It does feel rough.

0:43:220:43:24

-Yes, it is rough.

0:43:250:43:28

-When you've got a tan, you don't

-want to use a rough exfoliator.

0:43:280:43:33

-But in the beginning, you need

-to get rid of any dead skin cells.

0:43:330:43:39

-My hands are clean!

0:43:390:43:41

-Apply it to clean skin.

0:43:410:43:43

-You can use some of

-these in the shower.

0:43:430:43:46

-It smells lovely.

0:43:460:43:48

-We also have this tan optimizer.

0:43:480:43:53

-It helps enhance the tan.

0:43:530:43:55

-It will help you to tan

-and make it last.

0:43:550:44:00

-After using the exfoliator...

0:44:000:44:02

-..you also have to use this 14 days

-prior to your holiday.

0:44:020:44:06

-This is the first process.

0:44:060:44:09

-Next, we move on

-to the second display.

0:44:090:44:13

-Excuse me.

0:44:130:44:14

-Excuse me.

-

-Bless you.

0:44:140:44:15

-Don't think that you can lie in

-the sun without using sun cream.

0:44:160:44:21

-We have to be careful these days.

0:44:220:44:24

-You will damage the skin.

0:44:240:44:27

-Your skin will peel

-and you can lose your tan.

0:44:270:44:32

-In the shower, you will need

-to use a lighter product...

0:44:320:44:37

-..that isn't as rough.

0:44:370:44:39

-You can use this sponge

-in the shower.

0:44:390:44:42

-The sponge is much softer

-than the exfoliator.

0:44:430:44:48

-That's nice.

0:44:480:44:50

-Use the loofah gently on the skin

-whilst in the shower.

0:44:500:44:56

-You should do this

-after being in the sun.

0:44:560:45:00

-Don't use hot water in the shower.

0:45:000:45:03

-You shouldn't sit in a bath

-with hot water.

0:45:040:45:07

-The water needs to be cool

-to help maintain the tan.

0:45:070:45:12

-Hot water will dry the skin...

0:45:120:45:14

-..which will lead to peeling skin

-and the loss of the tan.

0:45:150:45:20

-Whilst in the shower...

0:45:200:45:23

-..use oils rather than soapy lotions

-on your skin.

0:45:230:45:29

-It will moisturize the skin...

0:45:290:45:34

-..and maintain your tan.

0:45:350:45:39

-This contains Gold of Passion oil.

0:45:390:45:44

-The programme is filled with

-romance and passion today.

0:45:450:45:48

-We've covered everything today.

0:45:490:45:51

-There's also Royal Jelly and honey.

0:45:510:45:56

-You want to retain the moisture

-in the skin.

0:45:560:46:00

-The after sun.

0:46:000:46:03

-You need to apply after sun

-several times a day.

0:46:040:46:08

-The more after sun you apply,

-the better.

0:46:080:46:12

-I tend to only apply after sun once.

0:46:120:46:15

-You should apply it several times.

0:46:160:46:18

-There's a Nivea after sun

-with almond oil and aloe vera...

0:46:180:46:23

-..which helps to moisturize.

0:46:230:46:26

-In the front,

-we have a touch of luxury.

0:46:260:46:29

-This Estee Lauder can be used

-with any other products or perfume.

0:46:290:46:34

-It has a hint of rose...

0:46:350:46:37

-..which will blend well

-with anything.

0:46:380:46:42

-The Hawaiian Tropic product

-has an aroma of coconut.

0:46:420:46:46

-There are many products available.

0:46:460:46:49

-The variety of products available

-will suit any budget.

0:46:490:46:53

-Coconut reminds people of holidays.

0:46:540:46:56

-Drink plenty of water too.

0:46:560:46:59

-This is when you're on holiday

-and after you've got home too.

0:46:590:47:04

-You need to moisturize

-the inner and outer body.

0:47:050:47:10

-I've never thought of that!

0:47:100:47:12

-You can also apply some tanning

-lotion to give it a helping hand!

0:47:120:47:17

-It will start to fade after ten

-days, even after all of these steps.

0:47:170:47:22

-Palmer's lotion

-will enhance the tan.

0:47:220:47:26

-You need to apply it daily.

0:47:260:47:28

-It will develop and

-give you a lovely glow.

0:47:280:47:33

-That advice was very handy.

0:47:330:47:36

-That's all we have time for today.

0:47:360:47:38

-The hour has flown by.

0:47:390:47:40

-I'll be back

-the same time next week.

0:47:400:47:43

-We hope you enjoy the Eisteddfod.

0:47:430:47:46

-Make sure you practice your Welsh.

0:47:460:47:49

-Give it a go and

-make sure you have fun.

0:47:490:47:53

-Good morning to you all.

0:47:530:47:55

-S4C Subtitles by Tinopolis

0:48:110:48:14

Golwg ar rai o eitemau diweddar y cyfresi Heno a Prynhawn Da sydd o ddiddordeb penodol i'r rhai sy'n dysgu Cymraeg. Items from Heno or Prynhawn Da of interest to Welsh learners.