Pennod 21 Dal Ati: Bore Da


Pennod 21

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-Hello and a warm welcome to Bore Da

-on the last weekend of October.

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-It's wonderful to have your company

-this morning.

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-I was delighted to meet some

-Welsh learners from Coleg Gwent...

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-..in the studio last week.

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-It was great to give you

-a tour of our building...

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-..and to meet every one of you.

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-It was a real pleasure

-so hurry back to see us soon.

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-Let's get on with the programme.

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-This is what we have for you

-over the coming hour.

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-I visit a new cafe in Pembrokeshire

-that recycles food!

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-Mudiad Meithrin

-celebrates its 40th birthday...

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-..and we join them to do so.

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-We chat with Sarah Reynolds...

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-..who reached the shortlist in this

-year's Welsh Learner of the Year.

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-She's recently published her

-debut book in the Welsh language.

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-Gerallt Pennant is in Caernarfon

-for World Pasta Day.

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-I'll also visit the new brewery

-of Cwrw Llyn.

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-Put your feet up, relax and welcome,

-once again, to Bore Da.

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-I'm sure many of us are guilty of

-wasting food and throwing it away.

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-A cafe in Fishguard

-puts this waste to good use.

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-It's a charity cafe

-that uses all of this wasted food.

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-I went to learn more about it.

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-What do you do with your food waste?

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-Do you throw it

-in the food waste bin?

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-Yes, that's what I do.

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-But at the Transition Cafe

-in Fishguard...

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-..they do things

-slightly differently.

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-Many people worked together

-on Transition Bro Gwaun.

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-One person

-had visited various places...

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-..to collect food waste

-for their animals.

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-She couldn't believe

-how much good quality food...

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-..was being thrown away.

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-It was decided that

-we should open a community cafe...

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-..using that food

-as there's nothing wrong with it.

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-It's such a different idea.

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-These days, a lot of people

-talk about food waste.

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-It's great to see people

-donating their food to this cafe.

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-What is the reaction

-of the local people to the cafe?

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-I think it takes time for people to

-get used to something different...

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-..but on the whole,

-the reaction has been positive.

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-We've got to have traceability

-of where our food comes from.

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-We write down what foods come in,

-what it weighs and where it's from.

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-If there's a problem

-when it's served to a customer...

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-..we can trace back where it

-came from and get rid of it.

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-We know the source.

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-When we arrive in the morning,

-we have no idea what we'll have in.

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-We can't really plan ahead.

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-Can you give me an example?

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-We had 118 kilos of bananas.

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-Alright.

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-What do you do with those?

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-What do you do with those?

-

-Banana split?

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-Lots of them!

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-We had 150 loaves of bread.

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-Wow!

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-This is all food that would

-normally go straight in the bin.

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-Yes.

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-Food waste sounds like something

-that shouldn't be used...

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-..but that's not what it is.

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-This is food that would go to waste

-if it wasn't used here.

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-It has usually

-reached its sell-by-date...

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-..but is used here

-and made into something very tasty.

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-The menu changes all the time.

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-You never know what will be on it.

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-I was here one day and Elinor

-was preparing a lot of rhubarb...

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-..and someone else

-was preparing runner beans.

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-On my last visit, they were making

-cheese after someone gave them milk.

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-It is surplus food

-that would otherwise be wasted.

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-It's a varied menu

-but do you have a favourite?

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-I've just eaten a delicious

-apple charlotte pudding.

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-I always feel strong

-after eating here.

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-We have visitors

-from around the world.

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-People come to Fishguard

-because they have heard of us.

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-We have people volunteering with us.

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-A Canadian woman was over for a week

-and looking at transition projects.

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-We were one of the ones

-she wanted to come to.

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-It would be a pity to come here

-and not try the delicious food.

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-We don't want it to go to waste,

-so bon appetit!

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-Mmm!

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-I really enjoyed myself.

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-Thank you for the warm welcome.

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-Mudiad Meithrin does incredible work

-the length and breadth of Wales.

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-This year, the movement

-is celebrating its 40th birthday.

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-In order to mark this milestone...

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-..our cameras went

-to see its contribution...

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-..to the lives

-of children in Pontypool.

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-When Mudiad Meithrin

-was established in 1971...

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-..it aimed to unite nurseries...

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-..and create a regional,

-district and national structure.

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-They adopted a very important policy

-in the 1970s...

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-..to ensure that this

-was open to everyone.

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-Many thought that you

-needed a Welsh-speaking parent...

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-..and that children

-were immersed in Welsh.

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-Both policies were important.

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-Some 37 years ago...

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-..people thought we were crazy...

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-..to have a Welsh nursery in such

-an Anglicized area as Pontypool.

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-We found this hall and

-have a lot of fun with the children.

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-Most of them are from

-a non-Welsh speaking background...

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-..but learn to sing and speak

-through the medium of Welsh...

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-..and take it further.

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-It is great to see this hall today.

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-In Pontypool, there aren't many

-places that offer a Welsh education.

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-Mudiad Meithrin is a starting point

-for future education.

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-I was educated in Welsh

-and want the same for my children.

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-The children love coming here...

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-..and you see an obvious improvement

-in their development.

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-These days, we speak Welsh at home.

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-I came here when the site opened

-many years ago.

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-All three of my children came here

-and Tiana is here now.

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-The Welsh language is incredibly

-important for the children.

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-These groups are important

-as children learn through play...

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-..and move into Welsh schools...

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-..where they grow

-and develop bilingually.

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-It can be difficult

-for non-Welsh speaking parents...

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-..to send their children

-through Welsh education.

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-Our role is to support them.

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-All our staff are former parents.

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-They can chat to new parents about

-the benefits of being bilingual...

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-..and that they will get support

-in the schools.

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-We couldn't have done this without

-being a part of Mudiad Meithrin.

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-Its support is priceless.

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-Happy birthday!

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-It's a very happy 40th birthday

-to the movement.

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-Next this morning,

-we spend the day...

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-..with one of the busiest and most

-famous photographers in North Wales.

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-Without further ado, this is

-a day in the life of Arwyn Herald.

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-You have to get up

-very early in the morning...

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-..to find Arwyn Herald at work.

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-Today, he's starting on Anglesey,

-but what's he doing here?

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-I got a phone call as Osian Roberts,

-the assistant coach of Wales...

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-..is being honoured

-by Anglesey Council.

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-I photographed Osian when he was 17

-and going to America.

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-I've watched him enjoy

-a successful career...

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-..and I'm delighted to be here.

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-It's been a fantastic day.

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-I'm originally from Anglesey and

-the council wanted to thank me...

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-..for all we managed to accomplish

-over the summer as Team Wales.

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-Wayne Hennessey is also from

-Anglesey and has been honoured...

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-..as has Trefor Lloyd Hughes,

-the former president of the FAW.

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-We're all delighted!

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-I've been a photographer

-for many years...

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-..and have seen

-many children grow up...

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-..and have successful careers

-as adults.

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-It's an honour to have been a part

-of their lives from the start.

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-Arwyn has had a very productive

-morning at the council...

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-..but he has to rush back to

-the Daily Post offices in Llandudno.

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-These will be uploaded to the

-Daily Post website this afternoon.

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-They'll appear in the Daily Post

-tomorrow and other local papers...

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-..because Osian is from Anglesey.

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-How many photographs did you take?

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-How many photographs did you take?

-

-I took over 100 photographs.

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-I would have used four films

-to take that many in the past!

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-What's next?

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-After I upload these, we need

-to head to Bangor for the next job.

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-We've gone from Anglesey,

-to Llandudno and now to Bangor.

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-We also need to go to Pwllheli.

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-In Bangor, we head to the old Cob

-Records store for the next story.

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-The local lad, Llyr Alun...

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-..hopes to turn the shop

-into a cafe and gallery.

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-Community stories are important

-and I love seeing them succeed.

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-Other important events...

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-..are the Welsh festivals

-and Eisteddfods.

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-I was at the launch of the Cerdd

-Dant Festival trophy in Pwllheli.

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-These are important events for me

-and I hope they continue.

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-Arwyn has published two books...

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-..of the images he's taken

-over the past 40 years.

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-But after 40 years, he's finally

-decided to publish an autobiography.

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-I've been working with my friend,

-Tudur Huws Jones...

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-..on this book.

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-One of the highlights was being

-inducted to the Gorsedd of Bards...

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-..for 25 years

-with the Eisteddfod...

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-..and 35 years with the Herald...

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-..and my bardic name

-is Arwyn Herald.

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-What else could it be?

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-I meet a lot of people and

-share in their joy and sadness.

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-They've opened their doors and

-welcomed me for the past 40 years.

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-It's a personal book that discusses

-the difficult times you faced.

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-Everyone goes through

-difficult times.

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-Last year, I was very ill.

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-I lost five stone

-and diagnosed with diabetes.

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-A few months ago,

-I had a scare with my prostate...

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-..so I take tablets for it.

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-The reason

-for putting this in the book...

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-..to encourage men over 50

-to visit the doctor.

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-You need to forget your modesty...

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-..as five minutes with the doctor

-can save ten years of your life.

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-It has been a pleasure

-to spend the day with you.

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-Thank you for joining me.

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-We should have a photograph,

-but does this take selfies?

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-No, you need a phone.

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-Arwyn Herald obviously enjoys

-being surrounded by people...

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-..and Elin Fflur had a great day.

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-That's all for now

-but after the break...

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-..we chat with the author,

-Sarah Reynolds.

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-Sarah was shortlisted

-for the Welsh Learner of the Year...

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-..and has just published

-her debut book.

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-Yes, it's been a busy year!

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-Gerallt Pennant celebrates

-World Pasta Day in Caernarfon.

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-We also visit a very special

-veterinary clinic in Swansea.

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-Don't you move a muscle!

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-.

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-Subtitles

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-Subtitles

-

-Subtitles

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-Welcome back to Bore Da.

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-Do you remember the shortlist for

-the 2016 Welsh Learner of the Year?

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-One of the finalists

-was Sarah Reynolds.

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-Sarah's had

-an extremely busy year...

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-..because she's also published

-a brand-new novel called Dysgu Byw.

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-Last week, Sarah visited the

-Heno studio to chat about the novel.

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-You're a Welsh learner yourself.

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-When did you start learning Welsh?

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-Technically, it was on my first date

-with my husband in 2004.

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-He taught me to say

-"Prynhawn Da!" on that date.

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-We moved to Wales in 2009

-after getting married in 2008...

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-..and that's when I started

-having lessons.

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-I also worked

-through the medium of Welsh...

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-..so it's been about seven years.

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-Where are you from?

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-Where are you from?

-

-Surrey.

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-You learnt Welsh

-because you fell in love!

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-Yes, that's right.

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-I met my husband

-and fell in love with him.

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-Once I got to know him, his family

-and made friends in Carmarthen...

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-..I found a new world

-and I wanted to be a part of it.

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-Some will remember you

-from the Welsh Learner of the Year.

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-I'm sure it was a great experience.

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-I'm sure it was a great experience.

-

-It was fantastic and I loved it.

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-The novel is called Dysgu Byw

-which means learning to live.

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-You're a Welsh learner and the novel

-is about a class of learners.

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-Tell us more about the story.

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-It's meant to be a comedy

-and light-hearted...

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-..and based on

-some of my experiences.

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-Are there personal experiences?

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-Are there personal experiences?

-

-Yes, definitely!

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-All the mistakes I've made over

-the years can be found in this book.

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-Some of the novel

-is based in the Welsh class...

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-..but outside the class too.

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-That's when you really learn

-the language and also the culture...

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-..and where you learn

-to find your way in the world.

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-The learners in the novel

-have similar experiences to you...

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-..but it doesn't feature

-the Welsh Learner of the Year.

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-You wrote the novel...

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-..before taking part

-in the Welsh Learner of the Year.

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-Yes, and I felt that after I...

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-..after I..

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-Oh, I can't say the word now!

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-I put my characters through that

-hell so I had to do it to myself.

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-It says that it's a funny,

-exciting and slightly cheeky novel!

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-Mm-hm.

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-When I started

-learning the language...

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-..I was always putting my foot in it

-and saying all the wrong things...

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-..without being aware

-of what I was saying.

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-They had to be included

-but I can't tell you about them now.

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-No, it's a bit early for that!

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-How was the Welsh Learner

-of the Year...

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-..compared with your own thoughts

-of it that are in the book?

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-Some elements were very similar.

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-I remember my interview

-with Nia Parry.

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-It was really surreal because it was

-like a scene in my novel...

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-..but other elements were different.

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-I loved the chapters

-because chapter one is Siwan...

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-..followed by Clive

-and then, Gwynfor.

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-Each chapter is about a pupil

-from the class.

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-Yes, every chapter is written

-from the perspective of a character.

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-The story binds them all.

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-They have the worst teacher in the

-world who is a frustrated actress.

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-She's a former star of Pobol y Cwm

-but teaches to pay the bills.

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-It's based on my experience

-because I wanted to be actress...

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-..but spent most of my time

-teaching English to foreigners.

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-I understand the frustration

-of teaching...

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-..instead of having an audition.

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-I hope she adds

-to the entertainment value.

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-It's wonderful.

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-It's already had high praise

-so congratulations to you on that.

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-Don't forget

-to get a copy of Dysgu Byw.

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-It's a bargain for only 7.99.

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-Do you enjoy pasta?

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-My favourite pasta dish

-has to be lasagne.

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-There's nothing better!

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-Last Tuesday, people the length

-and breadth of the world...

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-..celebrated World Pasta Day.

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-Gerallt Pennant marked the day with

-the hungry people of Caernarfon!

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-Pasta is a simple food

-that serves both the rich and poor.

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-The first reference to pasta

-was in Sicily in 1154.

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-Pasta is Italy's gift to the world.

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-Mmm.

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-Italy alone currently produces...

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-..3.2 million tons of pasta a year.

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-But, in my opinion the pasta served

-in Caernarfon is just as delicious!

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-At the kitchen of Stones Bistro...

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-..Tupe and Corinna Langi

-keep the old tradition alive...

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-..and their customers full!

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-It's incredibly tasty

-and I'm enjoying it.

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-The spaghetti Bolognese is lovely.

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-My favourite pasta dish is lasagne.

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-I'm a vegetarian

-and many places only serve pasta...

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-..but this is the best pasta

-I've eaten.

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-It's different to shop-bought pasta

-because it's been freshly made here.

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-I've got Bolognese

-but it goes with fish or anything.

0:20:350:20:39

-This differs from pasta

-from a shop...

0:20:400:20:42

-..because it has a lot more flavour.

0:20:430:20:46

-Everyone recommends the lasagne

-as it's the best lasagne in town.

0:20:460:20:51

-Italian people love pasta.

0:20:530:20:55

-It's one of the foods

-you can cook with everything.

0:20:550:20:59

-You can combine it with fish,

-meat and vegetables.

0:20:590:21:04

-Simply with garlic and oil...

0:21:040:21:07

-..a good Extra Virgin Olive Oil

-is a good meal.

0:21:080:21:11

-It's great watching

-other people cooking food.

0:21:140:21:19

-I prefer to watch someone else.

0:21:190:21:21

-How many types of pasta

-does Tupe serve?

0:21:220:21:25

-He makes three types

-but spaghetti is the favourite.

0:21:250:21:29

-The lasagne is cooked 'al forno,'

-which means that it's baked.

0:21:290:21:34

-Tagliatelle is served with ragu

-and is similar to Bolognese.

0:21:350:21:39

-It's World Pasta Day.

0:21:400:21:42

-Do you know when pasta became

-so popular in this country?

0:21:420:21:48

-I think the Italian immigrants

-brought over their traditions...

0:21:480:21:54

-..during World War I.

0:21:540:21:57

-It's grown in popularity

-since that time.

0:21:570:22:01

-It's great watching Tupe and Corinna

-at work.

0:22:010:22:04

-This is a real eye-opener for me but

-something you've seen many times.

0:22:050:22:10

-Preparing the pasta

-is part of its appeal.

0:22:100:22:13

-They're so passionate about food

-and it's almost like a religion.

0:22:130:22:19

-Pasta-making can be a long process

-and it's so easy to buy in a shop.

0:22:190:22:23

-The dough is fed through this device

-and you can taste the difference.

0:22:240:22:29

-Many of these devices lie idle

-in cupboards across the country.

0:22:290:22:35

-I'm guilty of that!

0:22:350:22:36

-World Pasta Day

-is certainly a great day...

0:22:390:22:44

-..and I can see

-why pasta is so popular.

0:22:440:22:47

-There's only one word

-to describe it.

0:22:470:22:50

-Bellissimo!

0:22:500:22:51

-Mmm, I'm feeling very hungry now.

0:22:590:23:02

-Do you have a dog?

0:23:020:23:04

-If the answer to that question

-is "yes"...

0:23:040:23:07

-..then the next story will

-certainly be of interest to you.

0:23:070:23:11

-Since Lowri Davies started the

-Smart Veterinary Clinic in 2004...

0:23:130:23:18

-..the company has developed to offer

-pioneering veterinary treatments.

0:23:180:23:24

-It now employs three vets

-and two physiotherapists...

0:23:250:23:29

-..over two sites in South Wales.

0:23:290:23:31

-They provide a very popular service

-to dog owners.

0:23:310:23:35

-People put so much of their lives

-into working with these dogs.

0:23:360:23:42

-We look at all their requirements,

-how much they eat and exercise...

0:23:420:23:47

-..and even

-their psychological needs...

0:23:470:23:50

-..for them to work

-to their best ability.

0:23:500:23:53

-Who do we have here, David?

0:23:550:23:56

-Who do we have here, David?

-

-Mai.

0:23:560:23:57

-How old is Mai?

0:23:580:23:59

-How old is Mai?

-

-Fourteen.

0:23:590:24:01

-What is the problem?

0:24:020:24:03

-She has arthritis in her legs,

-her spine and back legs.

0:24:030:24:09

-She'll have acupuncture from Lowri

-before going on the treadmill.

0:24:090:24:13

-How common is this kind

-of treatment for dogs?

0:24:160:24:20

-Um, it isn't that common...

0:24:200:24:23

-..but a lot more common

-than it used to be.

0:24:230:24:26

-In terms of pain relief

-in humans and animals...

0:24:260:24:30

-..acupuncture is more prominent...

0:24:300:24:33

-..as people realize

-how effective it can be.

0:24:330:24:36

-Who do we have here, Sian?

0:24:420:24:44

-Who do we have here, Sian?

-

-This is Oscar.

0:24:440:24:46

-Why is he having treatment?

0:24:460:24:48

-It started with back pain

-and it changed the way he walks.

0:24:480:24:52

-Walking slowly like this makes him

-think about what he's doing.

0:24:530:24:57

-It teaches him how to walk properly.

0:24:570:25:00

-How common is equipment like this

-in a veterinary clinic?

0:25:000:25:06

-I think we're the only clinic

-in South Wales that has one.

0:25:060:25:12

-Capone is coming on nicely

-so let me show you the next stage.

0:25:140:25:19

-We're going to see how much weight

-he puts on each leg.

0:25:190:25:24

-We can see he's doing well but the

-scientific equipment confirms that.

0:25:240:25:30

-It must take a lot of work

-to look after these huge dogs.

0:25:300:25:34

-No, not really,

-as they're quite inactive.

0:25:340:25:40

-They only need about 20 minutes

-of exercise every day.

0:25:400:25:46

-This one had bad joints

-and Lowri can explain it.

0:25:470:25:50

-It had a good diet, which meant

-the skeleton had grown quickly...

0:25:500:25:56

-..but the muscles hadn't developed

-enough to support the skeleton.

0:25:560:26:02

-Our ultrasound machine

-is very innovative.

0:26:050:26:09

-It is used to look

-at the heart and other organs...

0:26:100:26:14

-..but not at the muscles and joints.

0:26:140:26:18

-What is wrong with Poppy?

0:26:210:26:23

-She had hip dysplasia but has

-undergone physio for six months...

0:26:230:26:28

-..but has been signed off

-so she won't have to come back.

0:26:280:26:32

-To mark this milestone,

-you're going to walk up Pen y Fan.

0:26:320:26:36

-Yes, that's right.

0:26:360:26:38

-She had struggled to walk,

-but now, we can get to the top.

0:26:380:26:43

-I hope that every dog that

-comes here can live a full life...

0:26:430:26:48

-..run on the beach

-and through the forests.

0:26:480:26:51

-Not all of them will work sheep

-or do agility tests...

0:26:520:26:55

-..but they will be able to

-run around and live a full life.

0:26:550:27:00

-It looks brilliant...

0:27:040:27:05

-..and thanks to everyone at Smart

-for welcoming us.

0:27:050:27:09

-In the next part of the programme...

0:27:090:27:12

-..Elin Fflur visits the most famous

-and grandest shop in North Wales.

0:27:120:27:18

-Kevin has floral arrangements

-for the harvest period.

0:27:180:27:23

-There's also training

-on resuscitating the heart.

0:27:240:27:28

-Join me in a few minutes.

0:27:280:27:30

-.

0:27:330:27:34

-Subtitles

0:27:370:27:37

-Subtitles

-

-Subtitles

0:27:370:27:39

-Welcome back.

0:27:430:27:44

-Our next stop

-is the area of Eifionydd...

0:27:440:27:47

-..to visit one of the grandest and

-most famous shops in North Wales.

0:27:470:27:52

-Enjoy the shopping!

0:27:530:27:54

-This is an iconic, traditional

-department store in Porthmadog.

0:27:550:28:01

-Kerfoots dates back to 1874.

0:28:010:28:04

-It's a wonderful place and one of

-the few independent stores in Wales.

0:28:040:28:10

-I have shopped here several times

-and it's certainly an experience.

0:28:100:28:15

-Oh, yes it is.

0:28:170:28:19

-There are three levels of kitchen,

-bedware and clothing for all ages.

0:28:190:28:25

-Kerfoots' intriguing past

-stems back over 150 years.

0:28:250:28:31

-The history's incredibly insightful.

0:28:310:28:34

-It stems back to the days...

0:28:340:28:36

-..when the shop acted

-as a ship chandler.

0:28:360:28:41

-Porthmadog would export worldwide.

0:28:410:28:44

-It has gone full circle now.

0:28:440:28:47

-The business has progressed

-from supplying ships...

0:28:470:28:53

-..to selling our goods worldwide.

0:28:530:28:57

-We'd come to Port every week

-to buy our essentials.

0:28:570:29:01

-You'd come here

-to buy something special.

0:29:010:29:04

-I recall their

-Christmas window displays.

0:29:040:29:07

-The store is important to Port and

-is North Wales' answer to Harrods.

0:29:080:29:14

-The store is an Aladdin's cave.

0:29:140:29:16

-You can buy anything from spoons

-to Barbour jackets, cards and pans.

0:29:170:29:21

-We've got the lot!

0:29:220:29:23

-I'd often come here

-with my cousin...

0:29:230:29:26

-..to climb up and down the stairs...

0:29:260:29:30

-..and slide down the banister

-at the very bottom.

0:29:300:29:35

-There's something special about it.

0:29:350:29:38

-And you still shop here.

0:29:380:29:39

-And you still shop here.

-

-Yes, it's a home from home!

0:29:390:29:41

-There's also excellent food here

-and we're regular customers.

0:29:410:29:46

-This staircase

-is quite unique to this shop.

0:29:470:29:51

-Yes, it's very special.

0:29:520:29:54

-It was made during the period

-of ship-building in Porthmadog.

0:29:540:29:58

-They've always been here

-and will last another 100 years!

0:29:580:30:02

-It's a three-storey building but the

-top level has a special a surprise.

0:30:020:30:07

-This is a sort of leaded light

-that depicts the Porthmadog of 1874.

0:30:070:30:13

-It illustrates a ship and the Cob.

0:30:130:30:16

-It was installed in 1999

-to mark the millennium...

0:30:170:30:22

-..and was nicknamed

-the Millennium Dome.

0:30:220:30:25

-It shows Port at its very best.

0:30:260:30:29

-It also celebrates

-125 years of the shop.

0:30:290:30:33

-Yes, that's right.

0:30:330:30:36

-Customers look up from the ground to

-take photos of the stairs and dome.

0:30:360:30:42

-From the stairs to the products

-and the interesting chats.

0:30:420:30:47

-Many aspects

-attract customers to Kerfoots.

0:30:470:30:51

-Tomorrow night,

-it offers something different.

0:30:510:30:54

-On Thursday, there's a fund-raising

-night for the Wales Air Ambulance...

0:30:550:31:01

-..with Rhys Meirion.

0:31:010:31:03

-We hold charity nights once a year

-and hope to fill the shop.

0:31:040:31:08

-Elin obviously had fun

-with all the other customers.

0:31:100:31:14

-Next, we've got some flowers.

0:31:140:31:17

-Kevin has some

-floral arrangements...

0:31:170:31:20

-..to celebrate

-the season of thanksgiving.

0:31:200:31:24

-I'll start with that arrangement

-on the end.

0:31:250:31:28

-It's full of colour.

0:31:280:31:31

-Some might argue that the colours

-in the arrangement are clashing.

0:31:310:31:36

-You don't normally team

-pink and orange...

0:31:360:31:40

-..but it does work

-and especially with the red apples.

0:31:400:31:43

-This arrangement has the apples as

-a sign of thanks for the harvest...

0:31:440:31:48

-..the gerbera, roses, protea

-and seasonal leaves.

0:31:490:31:55

-The fruit looks lovely.

0:31:550:31:57

-In front of the table...

0:31:570:32:00

-..there's a circular arrangement.

0:32:000:32:03

-This arrangement would be ideal

-as a table centrepiece.

0:32:030:32:07

-In terms of colours...

0:32:070:32:09

-..there's the pale green,

-the limes and green apples...

0:32:090:32:13

-..as well as the lemon.

0:32:140:32:16

-I've cut some of the fruit

-in half...

0:32:160:32:19

-..because the inside of the fruit

-can be very beautiful.

0:32:190:32:24

-Next, I want to turn

-to the arrangement on the left.

0:32:240:32:30

-This could be more suited

-for a harvest service...

0:32:300:32:34

-..because I've used ears of corn

-in this arrangement...

0:32:340:32:38

-..and teamed it with some purple.

0:32:380:32:41

-Nothing beats the combination

-of purple and yellow.

0:32:410:32:45

-There's another purple element

-that you will have noticed.

0:32:450:32:50

-It's a red cabbage

-that's been cut in half.

0:32:500:32:53

-The exterior

-of a red cabbage is dull...

0:32:530:32:55

-..but has a beautiful interior.

0:32:560:32:58

-I've never thought of doing that

-and it looks lovely.

0:32:580:33:02

-People chop it up to cook it...

0:33:020:33:04

-..but few people think about

-using it in an arrangement.

0:33:050:33:09

-You've got vegetables

-and fruit in the other one.

0:33:090:33:13

-Do you simply remove them

-after they start to turn brown?

0:33:130:33:18

-You could spray them

-with lemon juice...

0:33:190:33:22

-..but I'd just remove them.

0:33:220:33:25

-Yesterday, Alison Huw showed us

-how use pumpkin in our meals.

0:33:260:33:30

-Oh, I see.

0:33:300:33:32

-I don't have much to say

-about pumpkin soup!

0:33:320:33:35

-She had samosas

-and all sorts of things...

0:33:350:33:38

-..but you're decorating the pumpkin.

0:33:390:33:41

-I've removed the top of the pumpkin.

0:33:410:33:45

-I always say to use branches

-as they help any arrangement.

0:33:450:33:51

-I'm also going to use some leaves.

0:33:510:33:55

-These branches and leaves

-are from the red oak.

0:33:560:33:59

-These are placed

-around the top of the pumpkin...

0:34:000:34:03

-..and the branches add some height

-to the arrangement.

0:34:030:34:08

-This could be

-an arrangement in itself...

0:34:080:34:11

-..and that's before

-we add any flowers...

0:34:110:34:15

-..and I'm going to use

-chrysanthemum.

0:34:160:34:20

-A few years ago, people thought

-they were old-fashioned...

0:34:200:34:24

-..but they are fashionable flowers

-once again.

0:34:240:34:29

-These branches

-help to keep the flowers in place.

0:34:290:34:34

-You can see what I've done here.

0:34:350:34:37

-There's three stems of leaves, three

-branches and four chrysanthemum.

0:34:370:34:43

-Are the chrysanthemums expensive?

0:34:430:34:46

-They can be expensive.

0:34:470:34:48

-The chrysanthemum is in season

-at the moment...

0:34:490:34:52

-..so they are quite cheap

-at the moment.

0:34:520:34:55

-We could add more colour

-to the arrangement...

0:34:550:34:59

-..by using some of these berries.

0:34:590:35:04

-Let's turn it around

-to find the ideal place for it.

0:35:040:35:08

-It's a very simple

-and easy arrangement to do.

0:35:080:35:12

-Thank you very much.

0:35:130:35:14

-Thanks to Kevin

-for those useful tips.

0:35:150:35:19

-Do you know what to do

-if someone has a heart attack?

0:35:190:35:24

-Performing CPR

-before the ambulance arrives...

0:35:240:35:29

-..could save a life.

0:35:290:35:31

-Last week,

-the Welsh Ambulance Service...

0:35:310:35:34

-..offered CPR training

-in various schools across Wales.

0:35:350:35:39

-Our cameras visited

-Ysgol y Strade school in Llanelli.

0:35:400:35:43

-CPR is short for

-Cardiopulmonary Resuscitation.

0:35:490:35:52

-It's no wonder people call it CPR.

0:35:520:35:54

-What it's reminding you to do

-is Call, Push, Rescue.

0:35:550:35:59

-Call 999, Push on the chest

-and give Rescue breaths.

0:35:590:36:04

-They learn how to do CPR

-and mouth-to-mouth.

0:36:050:36:10

-It ensures that people

-in the community can do CPR...

0:36:100:36:14

-..whilst waiting for the ambulance.

0:36:140:36:17

-It's a very important skill.

0:36:170:36:20

-Children can learn and gain

-the confidence to do some CPR...

0:36:200:36:26

-..if they come across someone

-who has had a heart attack.

0:36:260:36:31

-Doing something

-is better than nothing.

0:36:310:36:35

-Today, we've been pumping the heart

-and the blood around the body.

0:36:420:36:48

-It's a kind of CPR.

0:36:480:36:50

-At the start, it was quite hard

-because we were new to it...

0:36:500:36:54

-..but as we learnt more,

-it became easier.

0:36:540:36:57

-It's good because

-we now know what to do.

0:36:580:37:02

-It could save someone's life.

0:37:020:37:04

-It has given me confidence and

-I know I could help in an emergency.

0:37:050:37:10

-It's a great opportunity

-to learn an essential skill.

0:37:100:37:15

-Unfortunately, heart attacks

-happen within the community.

0:37:160:37:21

-If they're in the right place with

-these skills, they could save lives.

0:37:210:37:26

-Every minute that passes...

0:37:260:37:28

-..the chance of the patient

-recovering decreases by 10%.

0:37:280:37:33

-It's important

-for children to learn CPR...

0:37:340:37:37

-..and for them to pass on

-those skills to friends and family.

0:37:380:37:44

-School children learn quickly.

0:37:440:37:46

-There is a visual aid on the screen,

-vocal instructions...

0:37:470:37:50

-..and they get to practice too.

0:37:510:37:54

-Thanks to the Welsh Ambulance

-Service for that important training.

0:37:580:38:03

-In the final part

-of the programme...

0:38:030:38:07

-..we visit a brand-new brewery

-in North Wales.

0:38:070:38:11

-There's also a special song

-by Kizzy Crawford...

0:38:120:38:15

-..to remember the Aberfan Disaster.

0:38:150:38:18

-Join me in a few minutes.

0:38:180:38:20

-.

0:38:230:38:24

-Subtitles

0:38:270:38:27

-Subtitles

-

-Subtitles

0:38:270:38:29

-Welcome back.

0:38:330:38:34

-Cwrw Llyn

-is well-known all over Wales.

0:38:340:38:39

-They brew unusual beers

-named after some old Welsh legends.

0:38:390:38:44

-The company is thriving...

0:38:450:38:47

-..and they opened a new brewery

-on the Lleyn Peninsula.

0:38:470:38:51

-I visited the place

-and sampled their produce.

0:38:510:38:55

-Cwrw Llyn was established in 2011...

0:38:560:39:00

-..and is going

-from strength to strength.

0:39:000:39:03

-What's the secret of its success?

0:39:030:39:06

-I don't know

-but I'd like to find out more!

0:39:060:39:10

-Tell us a bit about Cwrw Llyn, Ann.

0:39:160:39:19

-It was back in 2011...

0:39:190:39:21

-..and twelve friends decided that

-they wanted to start making beer.

0:39:220:39:26

-They experimented with things

-in an old cowshed...

0:39:260:39:30

-..and it's grown into this.

0:39:300:39:32

-How did it all start?

0:39:330:39:35

-They were on a rugby trip

-to Dublin...

0:39:350:39:38

-..and spoke to other people

-who brewed beer.

0:39:380:39:42

-They bought an old kit

-and it started from there.

0:39:420:39:46

-I think it was a drunken idea!

0:39:460:39:48

-Yes, why not?!

0:39:480:39:50

-The company has obviously developed

-and expanded too.

0:39:510:39:56

-Yes, it started in an old shed...

0:39:560:39:59

-..before moving down the road

-to an industrial estate.

0:39:590:40:04

-It has grown and they built

-this brand-new building.

0:40:040:40:08

-Alright, Iwan?

0:40:130:40:14

-Alright, Iwan?

-

-Yes, I'm good, thank you.

0:40:140:40:16

-What are you in the middle

-of doing here?

0:40:160:40:19

-This is the part of the process...

0:40:190:40:22

-..where you transfer the liquid

-from the tank into the brew kettle.

0:40:220:40:27

-We remove the sugar from the barley

-in this tank.

0:40:270:40:30

-It passes through this smaller tank

-and is pumped into the brew kettle.

0:40:310:40:36

-I just had a waft

-of those beautiful fumes.

0:40:360:40:41

-I don't suppose you notice it now.

0:40:410:40:43

-I don't suppose you notice it now.

-

-No, I'm used to it.

0:40:430:40:45

-Everyone who visits enjoys the aroma

-and say they could get used to it!

0:40:450:40:50

-But I'm used to it by now

-so it doesn't have the same appeal.

0:40:500:40:56

-How much beer do you produce

-in a typical day?

0:40:560:40:59

-Today, we're brewing Porth Neigwl

-which is an IPA.

0:41:000:41:03

-We'll produce

-2,000 litres of it today.

0:41:040:41:07

-Is that in one day?

0:41:070:41:08

-Is that in one day?

-

-Yes.

0:41:080:41:09

-It takes a week

-before it's ready for the casket...

0:41:090:41:13

-..will spend another week

-in the casket...

0:41:130:41:16

-..before going on sale

-in a fortnight.

0:41:160:41:19

-Ffion, you work behind the bar

-but you also give guided tours.

0:41:200:41:25

-Yes.

0:41:260:41:27

-Tell us more about that.

0:41:270:41:28

-When people arrive,

-they are brought upstairs...

0:41:290:41:32

-..where I tell them the story

-of the place.

0:41:320:41:35

-There's a film

-to explain the names of the beers.

0:41:350:41:38

-People enjoy it as many don't know

-the origin of the names.

0:41:390:41:42

-They go to the gallery

-that looks down on the brewery.

0:41:430:41:46

-Iwan explains each of the processes

-for brewing beer.

0:41:470:41:51

-Are we allowed

-to sample some of them?

0:41:510:41:54

-Yes, you can.

0:41:540:41:56

-There's three for you to try.

0:41:560:41:59

-There's a legendary beer

-called Brenin Enlli.

0:41:590:42:02

-This was their very first beer.

0:42:020:42:05

-The next is the Glyndwr.

0:42:050:42:07

-It's a beer for heroes

-so is a smooth, golden beer.

0:42:070:42:11

-The Seithenyn is a golden beer.

0:42:110:42:14

-This was their second beer.

0:42:140:42:16

-Is that the one most people drink?

0:42:170:42:19

-Yes, it's our most popular one

-at the moment.

0:42:200:42:23

-Which one do you want to try first?

0:42:230:42:25

-Which one do you want to try first?

-

-I'll try Brenin Enlli.

0:42:250:42:28

-Oh, that's nice.

0:42:350:42:37

-I can definitely

-taste the difference.

0:42:410:42:43

-Those who don't like real ale

-opt for this one as it's like lager.

0:42:440:42:49

-It's lighter to drink.

0:42:490:42:51

-If I'm honest,

-I'm more of a lager man.

0:42:510:42:55

-Compare the Seithenyn

-with Brenin Enlli.

0:42:550:42:58

-Right.

0:42:580:43:00

-Yes, there is a difference.

0:43:020:43:03

-I can smell the difference.

0:43:040:43:06

-That's nice, very nice!

0:43:100:43:12

-I've thoroughly enjoyed myself.

0:43:170:43:20

-I've learnt a lot...

0:43:200:43:22

-..and bought a lot too!

0:43:220:43:25

-Thanks to everyone at Cwrw Llyn

-for the warm welcome.

0:43:270:43:31

-I had a brilliant day!

0:43:310:43:33

-Last week,

-Wales and the whole world...

0:43:330:43:36

-..marked 50 years

-since the Aberfan Disaster.

0:43:370:43:41

-The local singer, Kizzy Crawford...

0:43:410:43:44

-..has written a special song

-to remember Aberfan.

0:43:440:43:47

-We close with Kizzy Crawford

-singing Hedfan I'r Nefoedd.

0:43:480:43:53

-Good morning to you all.

0:43:530:43:55

-# Each little bird sings

0:44:000:44:05

-# Of all things bright and beautiful

0:44:050:44:08

-# All creatures great and small

0:44:090:44:12

-# Of all things wise and wonderful

0:44:130:44:16

-# The Lord God made them all

0:44:160:44:20

-# Feeling joyful about life

0:44:210:44:24

-# The darkness

-rushed down the mountain

0:44:240:44:28

-# To silence their song forever

0:44:280:44:32

-# The valley

0:44:330:44:36

-# Fell silent

0:44:370:44:39

-# Tears of mothers and the world

0:44:400:44:44

-# Washed down the mountain

0:44:440:44:48

-# Flowing forever

0:44:490:44:52

-# As the tiny wings flew to heaven

0:44:520:44:59

-# Each little, innocent bird

0:45:080:45:12

-# Sings in harmony with the angels

0:45:120:45:16

-# On their silvery wings

0:45:160:45:20

-# In the clouds above the valley

0:45:200:45:24

-# Washing salt from the tears

0:45:240:45:28

-# That brightens up the sky

0:45:280:45:32

-# The darkness

-rushed down the mountain

0:45:320:45:36

-# To silence their song forever

0:45:360:45:40

-# The valley

0:45:400:45:44

-# Fell silent

0:45:440:45:47

-# Tears of mothers and the world

0:45:480:45:52

-# Washed down the mountain

0:45:520:45:56

-# Flowing forever

0:45:570:45:59

-# As the tiny wings flew to heaven

0:46:000:46:07

-# All things bright and beautiful

0:46:170:46:20

-# The birds and angels fly

0:46:200:46:24

-# The water is the tears

-flowing down the mountain

0:46:240:46:28

-# An entire generation has been lost

0:46:280:46:32

-# To the heavens

0:46:320:46:35

-# Don't forget them

0:46:360:46:39

-# They are forever in God's love

0:46:390:46:43

-# The darkness

-rushed down the mountain

0:46:430:46:47

-# To silence their song forever

0:46:480:46:52

-# The valley

0:46:540:46:57

-# Fell silent

0:46:570:47:01

-# Tears of mothers and the world

0:47:010:47:05

-# Washed down the mountain

0:47:050:47:09

-# Flowing forever

0:47:100:47:13

-# As the tiny wings flew to heaven #

0:47:130:47:19

-S4C Subtitles by Tinopolis

0:47:250:47:27

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0:47:280:47:28

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