Pennod 29 Dal Ati: Bore Da


Pennod 29

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-Hello and welcome to Bore Da

-on the final weekend of November.

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-Between now and ten o'clock,

-we'll prepare you for Christmas.

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-Catrin bakes mince pies

-in the kitchen.

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-Carys Tudor is here with tips

-to decorate the Christmas tree.

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-If you think it's too early

-to prepare for Christmas...

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-..we've got plenty

-of other items for you.

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-I'll pay a visit to

-Ysgol Bro Morgannwg in Barry.

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-Elin's at the Blackpool hotel run

-by the duet singers, Tony and Aloma.

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-The historian, Dr Elin Jones

-chats about the life of Marie Curie.

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-You can win a television or tablet

-in our photography competition too.

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-We've got something for everyone

-on today's Bore Da.

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-We start the programme

-by going back to school...

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-..in the seaside town of Barry.

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-There are almost 900 pupils

-at Ysgol Bro Morgannwg in Barry.

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-This year, there's some good news.

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-A brand-new course

-has started at the school.

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-It's a course in construction.

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-Some pupils found previous courses

-such as Design Technology...

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-..more difficult and challenging.

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-We looked at a course that

-was more suitable for pupils...

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-..in terms of practicality

-rather than theory work.

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-Colleges are able to offer it,

-so it's important that we do too.

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-We've decided that they learn

-woodwork, tiling and plumbing.

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-This course offers a wide-range

-from bricklaying...

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-..to erecting stone walls and so on.

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-There's a vast choice...

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-..but these are three skills that

-are relevant to us at the school.

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-This course differs

-to anything else.

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-It's more practical than

-learning words and paperwork.

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-There's a great, friendly

-atmosphere in the class.

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-The work is also enjoyable.

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-I'd like to be an aircraft engineer.

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-I've learnt how to construct

-and erect things...

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-..and perfect the measurements.

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-Some people prefer

-to learn practical skills...

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-..that can benefit them at home...

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-..or could lead to a career

-in a practical role or construction.

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-We require skills like this

-to use in every day life...

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-..such as tiling at home.

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-I also want to build

-my own house one day.

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-This course is suitable

-for a lot of children.

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-Many children followed

-a Design Technology course...

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-..but the design aspect

-wasn't suitable for them.

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-Boys in particular prefer working

-with tools and being practical.

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-They're not keen on developing ideas

-on paper or computer.

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-So far, it's been fantastic.

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-There are 36 pupils on this course.

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-There are 35 boys

-and only one girl among them.

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-I grew up making things

-with Dad in the garage.

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-It was either that or hairdressing.

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-I prefer to do something like this

-as I like to make things.

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-At the start, everyone else couldn't

-believe a girl was doing the course.

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-I was in the wrong class

-at the start...

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-..and did things before them,

-but they've caught up now.

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-Everyone was surprised

-that a girl chose this course.

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-I enjoy tiling as I've never done

-anything like it before.

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-My father used to be a plumber,

-so I want to do something similar.

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-Very few girls do these courses.

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-But if girls start doing them...

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-..it'll help build

-their confidence when growing up.

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-There's great potential here.

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-Some of them stand out

-as they're very skilful.

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-Everyone is doing their best.

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-I'm sure in two years time

-they can progress with it.

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-All the best to the crew

-for the rest of the course.

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-Next, we're in the kitchen.

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-Christmas is fast approaching...

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-..and nothing beats Catrin's tasty

-mince pies on this Sunday morning.

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-The mince pies

-are with a crumble topping.

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-The pastry has a lovely

-seasonal orange flavour.

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-Making mince pies certainly

-gets you in the festive spirit.

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-I make so many of them.

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-Their nice aroma fills the air

-and it feels Christmassy.

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-We won't make our own mincemeat.

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-But for now we focus on the pastry.

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-In a bowl, rub together

-500g of plain flour...

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-..and 380g of cold butter.

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-Keep the ingredients cool with

-a cold kitchen and cold hands.

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-The studio can be quite warm.

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-Yes, it is, but try to turn

-the heat off in the kitchen.

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-The ingredients must be cool

-to make a light pastry.

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-I've quickly rubbed

-the ingredients together.

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-Sweeten the pastry

-with 180g of icing sugar.

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-Rub it together.

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-Icing sugar blends better

-with these ingredients.

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-The aim is to make

-a shortcrust pastry.

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-To flavour it...

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-..you need the zest of one orange.

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-Then bind it together

-with the juice of the orange.

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-This makes a lot of pastry.

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-Cut it into pieces and freeze it.

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-You can use half of it now

-and the rest another time.

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-Yes, it freezes well.

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-You can either make the pies

-and freeze them for Christmas...

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-..or freeze pieces of the pastry

-and make the pies later on.

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-How many mince pies

-will this amount of pastry make?

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-It makes around 40 mince pies.

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-There's enough for a party!

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-There's two each for everyone here.

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-I'll leave this now

-before making pastry balls.

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-We have to move on to the filling.

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-Allow it to chill in the fridge.

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-Cover it in clingfilm

-and leave it to rest.

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-Is 30 minutes enough?

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-An hour should be enough.

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-You can either freeze it

-or make the mince pies immediately.

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-Your pastry should look like this.

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-Scatter some flour on the worktop

-but not too much.

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-We don't want to dry it out after

-making such a nice and light pastry.

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-Roll it out

-and keep rotating the pastry.

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-We don't want it to stick

-to the worktop.

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-The pastry should be

-as thick as a 1 coin.

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-We'll use a cutter

-that's 8cm in diameter.

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-We'll also line the tin.

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-The mince pie dates back

-to the 13th century.

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-It was a long time ago.

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-Where did it come from?

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-The British used to make

-savoury mince pies...

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-..as sugar was expensive to buy.

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-The savoury ones

-contained spices and meat.

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-There was also dried fruit.

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-Over time, they became the

-more familiar, sweeter variety.

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-Let's move on to the crumble now.

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-We've got 200g of plain flour...

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-..100g of butter...

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-..and rub together.

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-We're making an ordinary crumble.

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-Sweeten it with 100g

-of Demerara sugar.

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-This gives it a crunchy texture.

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-Then, add mixed nuts including

-brazil, hazelnuts and almonds.

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-We associated mixed nuts

-with the Christmas season too.

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-Scoop a teaspoon of mincemeat

-into each pie.

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-Pour the crumble over the top.

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-You'll have more time than me

-to do this.

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-Bake them for 20 minutes...

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-..at a temperature of 170C

-or gas mark 5.

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-As I said you can take more time to

-do it as I've got flour everywhere!

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-We always race against time

-in the kitchen.

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-Simply spoon the mincemeat

-into the pies.

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-You can freeze them after cooking.

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-How long for?

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-Freeze them for up to a month.

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-Then defrost and reheat them.

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-But they're quite nice

-to make on Christmas Eve.

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-Mmm!

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-Those mince pies looked very tasty.

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-If you fancy a stroll

-this afternoon...

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-..a new trail has opened...

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-..which links the slate quarry areas

-of North Wales.

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-The trail is part of a campaign

-in North Wales...

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-..for it to gain a UNESCO

-World Heritage Site status.

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-Let's take a peek at the trail.

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-There's no-one better than the

-children of Llanllechid School...

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-..to tell the story of the quarries

-in North Wales at Neuadd Ogwen...

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-..on the official opening

-of the Snowdonia Slate Trail.

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-They are talking about us!

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-The Snowdonia Slate Trail

-was established...

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-..to introduce our heritage

-and landscape to the world.

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-It's an 84-mile trail

-that goes through the quarry towns.

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-This will also bring people to the

-area and boost the local economy.

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-Volunteers spent two years

-preparing the Slate Trail.

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-First, we had to look at the map

-and find another public path...

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-..that could be linked

-in order to create this trail.

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-Next, we had to put up

-some signage...

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-..on various gate posts...

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-..to guide people along the trail.

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-As well as the trail

-that takes people across the land...

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-..people can also step back

-into the area's history.

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-Along the trail...

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-..we want visitors

-to learn about our history.

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-It's been a pleasure

-to create this Slate Trail.

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-I hope the walkers recognize the

-importance of the slate industry...

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-..to the history and culture

-of North Wales.

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-If you get a chance,

-take a stroll along the trail.

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-That's all for part one

-but in the second part...

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-..we visit the Blackpool hotel run

-by the duet singers, Tony and Aloma.

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-Carys Tudor also has tip on how

-to decorate the Christmas tree.

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-Don't go far!

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-.

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-Welcome back.

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-The famous Welsh duet singers,

-Tony and Aloma...

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-..run The Greshsam Hotel

-in Blackpool.

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-Many of the Welsh flock there

-to enjoy the company of the duo.

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-Our cameras were there last weekend.

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-And Aloma's granddaughter was about

-to do something special for charity.

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-Here's the story.

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-# Farewell to the winter #

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-Tony and Aloma

-are a duo from Anglesey.

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-They started their professional

-careers 49 years ago...

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-..and have sold

-over 100,000 records.

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-These days, they have

-a permanent stage in Blackpool...

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-..as Aloma and her husband, Roy and

-Tony purchased The Gresham Hotel.

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-You've been here for 30 years.

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-You've been here for 30 years.

-

-Yes, we mark 30 years next year.

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-I don't like to say this...

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-..but we also mark 50 years since

-we became professional singers.

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-Time is flying by.

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-Tonight is a special night

-for the family.

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-My nine-year-old niece, Lily

-has decided to donate her hair...

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-..to the Little Princess Trust.

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-I've decided to cut my hair because

-I was looking on the internet...

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-..and saw a little girl who lived

-in Blackpool with her parents...

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-..and they didn't have enough money

-to buy a wig that costs thousands.

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-I decided I should

-donate my hair for her.

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-That's an amazing thing to do,

-but are you feeling a big nervous?

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-A little bit,

-but happy at the same time.

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-Lily faces her own challenges

-as a mild cerebral palsy sufferer.

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-She has difficulty walking

-and her legs hurt.

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-She does taekwondo and

-she likes to sing and dance.

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-It doesn't stop her and she's

-a very determined little girl.

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-Here we go, Lil.

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-Over 100 people have travelled

-from Wales to The Gresham Hotel...

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-..in support of Lily and to enjoy

-an evening of Welsh entertainment.

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-This is my first time at The

-Gresham Hotel and I can't wait.

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-Many familiar faces have

-travelled from North Wales.

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-Tony and Aloma don't perform often,

-but continue to attract a crowd...

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-..and provide entertainment

-from behind the bar.

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-There's a wonderful crowd that come

-to us every year and it's great.

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-We're lucky to have

-so many loyal Welsh fans.

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-Without our Welsh supporters,

-we might be bankrupt.

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-If you look around,

-it feels like Wales.

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-We go shopping and dance to

-the evening entertainment...

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-..and I'm 84.

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-We've been coming here since Tony

-and Aloma took over and we love it.

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-We married 40 years ago and

-have been coming here since.

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-How often do you come here?

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-Between May and New Years Eve,

-we come here once a month.

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-Our friends come here...

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-..and we thought we'd come to

-celebrate our 48th anniversary.

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-After a small tidy up...

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-..it was time for Lily

-to show off her new look.

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-We're really proud

-and she's done an incredible thing.

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-I believe Lily has something to say.

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-I believe Lily has something to say.

-

-Thank you.

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-After travelling to Blackpool,

-I had to sing a song before leaving.

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-# Sing in the day

-and sing in the night #

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-What a lovely item.

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-Well done to Lily and thank you

-to Tony and Aloma for the invite.

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-Elin certainly enjoyed herself.

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-It's hard to believe that

-next Friday is 1 December.

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-This year has flown by

-and Christmas is around the corner.

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-This morning, we've got advice on

-how to decorate the Christmas tree.

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-Enjoy.

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-We've got four different trees.

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-We start with this small tree.

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-It only costs 6 from Tesco.

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-I've got exactly the same one

-but in green...

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-..for my grandsons' bedroom.

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-You can leave the decorations on it,

-fold it and boxed it up.

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-It's ready to plug in and go!

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-We've got these

-lovely pink cupcake baubles.

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-They're only 1 each from Asda.

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-Children enjoy decorating the tree.

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-They're able to help

-dress this type of tree.

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-There are sweets that

-cost 75p each from Asda.

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-They're quite jolly.

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-There's also a star

-to place on top of the tree.

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-It's suitable for young children

-and can be placed in a small window.

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-Yes, or in the hallway.

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-It can be a second tree

-for the home.

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-Rose gold is popular colour

-at the moment.

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-These decorations are rose gold.

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-It's currently a popular colour

-in clothing and homeware.

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-It can be seen everywhere this year.

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-We've got a delightful

-squirrel tree decoration here.

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-It costs 5 from Marks and Spencer.

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-It looks very cute

-and I like it a lot.

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-We also have

-this church decoration...

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-..that's inside

-a traditional glass dome.

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-This delicate piece

-is also 5 from Marks.

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-There aren't many baubles

-on this tree...

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-..only the rose gold decorations.

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-The base of the tree is lovely.

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-Yes, the tree sits in a wooden base.

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-There's a snowflake that isn't

-designed for the top of the tree.

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-It's a tree decoration.

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-You don't have to use a tree topper.

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-If you like something, tie it to the

-top with some cable wire or elastic.

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-I would only fit decorations

-of this size on larger trees.

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-You want the decoration to be

-on the same scale as the tree.

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-These decorations are expensive

-but also large in size.

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-Yes, this decoration costs 12.50.

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-Three of these would look great on

-a large tree mixed with other items.

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-I like the effect on this tree.

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-It's beautiful, but let's move

-on to this traditional one.

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-This traditional green tree

-has a red colour scheme.

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-You can team it with some gold

-but I like to match green with red.

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-Make sure that the baubles

-have different textures.

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-You need a mixture of shiny

-and glitter baubles for a sparkle.

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-If they're all matte,

-then the tree will look dull.

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-I like the letter decorations.

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-Thanks to Mam

-I've got 'O' and 'G' at home.

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-You can letters that are

-relevant to your family.

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-They're 5 each from M&S.

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-They're equipped with

-battery-operated lights.

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-It's a fashionable look.

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-You can use them every year.

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-There's a red Santa slay

-which looks very delicate.

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-But it's a solid piece

-and will last for a long time.

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-It costs 2.50 from Wilkos.

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-On the bottom,

-we've got a red door.

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-It looks traditional

-and costs 1.50.

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-Mix traditional decorations

-with the ones you've already got.

0:22:510:22:58

-Some people collect them

-over the years.

0:22:580:23:02

-You want to look at your decorations

-before buying new ones.

0:23:020:23:06

-Look at what you've got already.

0:23:060:23:08

-You can also swap decorations

-with friends.

0:23:080:23:11

-Borrow them to a friend if you

-don't want a traditional look.

0:23:120:23:16

-Those decorations

-are reasonably price.

0:23:160:23:19

-We finish with a tree

-that fits in small spaces.

0:23:190:23:24

-These trees are very fashionable

-and they're called pencil trees.

0:23:240:23:29

-They're very narrow.

0:23:290:23:31

-You can use three of them in a row

-to create a great effect.

0:23:310:23:35

-A pencil forest!

0:23:350:23:38

-This has a mint colour scheme.

0:23:380:23:41

-It looks almost white

-under the studio lights...

0:23:410:23:45

-..but there's mint,

-white and silver here.

0:23:450:23:48

-The reindeer costs 1.79

-from The Range.

0:23:480:23:52

-It's a light-mint colour

-and is a delicate piece.

0:23:520:23:58

-There are also some icicles.

0:23:580:24:01

-They are 1.39 each.

0:24:010:24:06

-They're pale green in colour

-and look incredibly delicate.

0:24:060:24:10

-They're also reasonable for 1.39.

0:24:110:24:14

-The star on the top

-is battery-operated.

0:24:140:24:17

-It doesn't need any electricity.

0:24:170:24:19

-That's handy

-when you've got little ones.

0:24:200:24:22

-This is also a tree decoration

-and not a tree topper.

0:24:230:24:26

-See what you like and what is

-suitable for your tree size.

0:24:270:24:31

-Those cable ties are also handy.

0:24:310:24:33

-That's it for part two.

0:24:330:24:35

-In the third part...

0:24:350:24:37

-..we visit

-Caerphilly Visitors Centre...

0:24:370:24:40

-..as the Marie Curie charity present

-a very special tree to the centre.

0:24:400:24:45

-We also sample the Welshcakes

-at Llandudno Christmas Fayre.

0:24:450:24:50

-Don't go far!

0:24:500:24:52

-.

0:24:560:24:57

-Welcome back.

0:25:030:25:04

-We're nearing Christmas...

0:25:050:25:07

-..and the towns of Wales

-are being lit with lights...

0:25:070:25:11

-..and Christmas trees

-are being put in their place.

0:25:110:25:15

-A special tree has arrived at

-Caerphilly Visitors Centre...

0:25:150:25:19

-..that's decorated in the

-Marie Curie charity daffodil.

0:25:200:25:25

-The charity was started in 1948.

0:25:360:25:40

-It was about

-the same time as the NHS.

0:25:410:25:45

-It started to care for women

-who have cancer.

0:25:450:25:51

-There are nine hospices across

-Britain including one in Penarth.

0:25:510:25:57

-I see the support it offers to the

-terminally ill and their families.

0:25:570:26:04

-They have incredible support in

-the hospice and all over the area.

0:26:040:26:09

-Marie Curie is wonderful

-and changes people's lives.

0:26:100:26:14

-We've launched a Christmas tree

-that has 2,000 of our daffodils.

0:26:150:26:22

-It looks wonderful

-and it helps people in the area.

0:26:230:26:28

-They come here and enjoy the cafe.

0:26:280:26:32

-It raises awareness

-and money for those in the area.

0:26:330:26:36

-Our fund-raising box will be

-at the centre over Christmas...

0:26:360:26:41

-..and we hope to raise

-a lot of money in this area.

0:26:410:26:45

-At this time of year...

0:26:450:26:50

-..it's important people know they

-can get the support of Marie Curie.

0:26:500:26:56

-Wow! That tree looks fantastic.

0:26:570:27:01

-The Marie Curie charity

-performs invaluable work.

0:27:020:27:06

-But how do you know

-about the lady behind the charity?

0:27:060:27:11

-Since Friday, a film has been in

-our cinemas about her amazing life.

0:27:110:27:17

-Marie Curie is a heroine for

-the historian, Dr Elin Jones.

0:27:170:27:21

-Dr Elin shares her story with us.

0:27:220:27:26

-She didn't come from wealth

-and her parents were teachers.

0:27:270:27:31

-She went to France

-at the age of 24...

0:27:310:27:33

-..to study Maths and Physics

-at the University of Bonn...

0:27:340:27:39

-..and was accepted immediately.

0:27:390:27:41

-This is where she met her husband,

-Pierre Curie.

0:27:410:27:45

-They got married in 1894

-and they began working together...

0:27:450:27:50

-..on the newly-discovered element,

-uranium.

0:27:510:27:55

-It was part of a bitumen blend.

0:27:550:27:59

-They wanted to find out what were

-the attributes of this new element.

0:27:590:28:04

-They discovered another new element

-called polonium.

0:28:040:28:08

-It was named after

-Marie's home country of Poland.

0:28:090:28:12

-She was born Marie Sklodowska.

0:28:120:28:14

-But we know her as Marie Curie.

0:28:150:28:17

-They got their hands dirty with this

-work and it was also very dangerous.

0:28:170:28:22

-But they were successful

-and won a Nobel Prize award...

0:28:220:28:26

-..for discovering polonium in 1903.

0:28:260:28:29

-Then three years later, her husband,

-Pierre died in a road accident...

0:28:290:28:35

-..and Marie continued with the

-work that they started together.

0:28:350:28:40

-She left Bonn...

0:28:400:28:43

-..and became a headmistress at

-an influential school in Europe...

0:28:430:28:50

-..having been an economic migrant

-and a poor student.

0:28:500:28:56

-She worked in a tough role that

-was disputed by other scientists.

0:28:560:29:02

-She found another new element

-and this time it was called radium.

0:29:020:29:08

-She won a second Noble Prize award

-for her solo work.

0:29:090:29:12

-It wasn't for physics

-but for chemistry work.

0:29:120:29:16

-This was a lady who had a poor

-and unstable upbringing...

0:29:160:29:21

-..and won the most prestigious

-honour in the scientific world...

0:29:210:29:26

-..with her husband and on her own.

0:29:260:29:30

-It doesn't matter

-about your background...

0:29:300:29:34

-..as long as you're prepared

-to work hard for the success.

0:29:340:29:38

-We rely upon her research work

-on a daily basis.

0:29:380:29:41

-Yes, we've all had an x-ray

-and this was part of her work.

0:29:420:29:47

-She also devised the concept

-of an x-ray machine...

0:29:470:29:51

-..to help injured soldiers

-in the Great War.

0:29:510:29:54

-She went to the front lines

-with her daughter.

0:29:540:29:58

-Her legacy continues to this day.

0:29:580:30:03

-I didn't know this until

-I researched her story...

0:30:030:30:08

-..and she's got a fantastic face.

0:30:080:30:10

-She looks like a tough

-and intelligent character.

0:30:100:30:14

-Her daughter also shared a Noble

-Prize in science with her husband.

0:30:140:30:19

-Her daughter's children

-and her grandchildren...

0:30:190:30:25

-..are influential in France today.

0:30:250:30:28

-It's a remarkable story.

0:30:290:30:31

-We've also grown up

-around the name Marie Curie...

0:30:310:30:35

-..but many of us don't know

-about her background.

0:30:350:30:39

-I hope the film

-makes justice of her story.

0:30:390:30:43

-I recall seeing a strip about her

-in a comic book called Girls.

0:30:430:30:50

-They were coloured images of Marie

-and her husband busy at work.

0:30:500:30:55

-The lab was filthy and dangerous

-and their health suffered.

0:30:550:30:59

-There's sadness

-behind her death in 1934.

0:30:590:31:03

-She died of poor-health and suffered

-during the 20th century...

0:31:040:31:09

-..because of the work

-and the dangers involved.

0:31:090:31:15

-There are early x-ray images

-of rays going through the hand...

0:31:150:31:22

-..when they learnt about

-the potential of the x-ray...

0:31:230:31:27

-..but unaware of its dangers.

0:31:270:31:29

-It's 150 years since her birth.

0:31:300:31:34

-It's about time a film

-was made about her.

0:31:340:31:37

-I hope it's the first of many

-and we hear about her family.

0:31:380:31:42

-Her worked required

-a lot of intelligence.

0:31:420:31:46

-It's passed on to her family

-so I'm quite jealous!

0:31:460:31:51

-Yes, quite!

0:31:510:31:52

-During her era,

-she was a success in her field...

0:31:530:31:58

-..but we must also celebrate

-the fact that she was a female.

0:31:580:32:02

-I agree with you, Yvonne!

0:32:020:32:05

-We're celebrating

-an economic migrant...

0:32:050:32:09

-..who was also a female.

0:32:100:32:12

-They were belittled

-by the science world.

0:32:130:32:16

-Marie and her husband

-thought the work was worth it...

0:32:160:32:20

-..despite it being unpleasant.

0:32:210:32:23

-It would benefit humankind

-and they were right.

0:32:240:32:27

-Her work during World War I

-and before that...

0:32:270:32:32

-..was honoured by

-a hospital in her name.

0:32:320:32:35

-They appreciated her then...

0:32:350:32:37

-..and her name will remain

-because of the charity work.

0:32:380:32:41

-The Marie Curie charity

-carries out fantastic work.

0:32:420:32:45

-There's also a month now

-to raise awareness for cancer.

0:32:450:32:49

-It's interesting that

-she experimented during World War I.

0:32:490:32:55

-She placed her life in danger again

-for the soldiers on the front line.

0:32:550:33:01

-What an incredibly

-interesting story.

0:33:020:33:05

-Our next stop is

-the Llandudno Christmas Fayre...

0:33:060:33:09

-..for a competition to find

-the world's best Welshcakes.

0:33:090:33:14

-This is the Llandudno

-Christmas Fayre.

0:33:210:33:27

-I'm here after winning the World

-Bara Brith Championships last year.

0:33:270:33:32

-This year, we have the

-World Welshcake Championships.

0:33:320:33:37

-There are two competitions

-for a Traditional Welshcake...

0:33:370:33:41

-..and an Alternative Flavour

-Welshcake.

0:33:420:33:45

-I have to admit

-that they are very tasty.

0:33:450:33:49

-We had 23 entries.

0:33:490:33:51

-It's excellent when you consider

-that Welshcakes need to be fresh.

0:33:510:33:56

-The winner is very interesting...

0:33:570:34:00

-..and gives a variety in terms

-of being sweet and savoury.

0:34:010:34:04

-I'm looking forward

-to seeing the winner.

0:34:050:34:09

-The tasting and judging

-was followed by the results.

0:34:090:34:15

-Bev Marsh wasn't present to win the

-Traditional Welshcake category...

0:34:150:34:21

-..but we met the winner of the

-Alternative Flavour Welshcake.

0:34:210:34:27

-And the winner is Ieuan Jones

-from Talwrn on Anglesey.

0:34:270:34:31

-I can't believe it's happened.

0:34:330:34:35

-I was persuaded to enter

-by my wife and friend.

0:34:360:34:41

-We're approaching Christmas,

-so cranberries suit the season...

0:34:410:34:49

-..and the pink peppercorns

-have a specific zing!

0:34:490:34:53

-I'm the ambassador of the show

-in Llandudno.

0:34:540:34:58

-Today, we got the best Welshcakes.

0:34:580:35:03

-It was great to see Ieuan

-from Anglesey as the winner...

0:35:030:35:07

-..with that wonderful cake.

0:35:070:35:10

-This is a one-off and it's a

-great result for my first time.

0:35:110:35:16

-It was a very lucky one-off!

0:35:230:35:27

-That's all for now but in the

-final part of the programme...

0:35:270:35:31

-..we congratulate the Cardiff rower,

-Zak Lee-Green...

0:35:310:35:36

-..who returned with a silver medal

-from the World Rowing Championship.

0:35:370:35:41

-You can win a television or tablet

-in our photography competition.

0:35:410:35:46

-We also enjoy a song called Bois y

-JCB from the famous Welsh Whisperer.

0:35:460:35:52

-# No problem on the rocks

-in the quarry or the field

0:35:520:35:56

-# Shifting soil or loose sand

-or a bucket full of clay

0:35:570:36:01

-# It doesn't matter about

-the weather if it's warm or wet

0:36:010:36:05

-# No-one fills a hole

-better than the lads with a JCB #

0:36:050:36:09

-.

0:36:140:36:14

-Welcome back.

0:36:210:36:23

-The Cardiff rower, Zak Lee-Green

-has captured the world's attention.

0:36:230:36:28

-He's returned with a silver medal

-from the World Rowing Championship.

0:36:280:36:33

-Rhodri Gomer

-went to congratulate him.

0:36:330:36:37

-A month ago, Zak Lee-Green travelled

-with the British team...

0:36:430:36:48

-..to the World Rowing Championship

-in Florida...

0:36:480:36:52

-..to compete with

-the lightweight quad.

0:36:520:36:55

-Winning the semi-final meant

-the gold was a realistic goal...

0:36:550:37:01

-..but that meant beating the

-favourites of France in the final.

0:37:010:37:05

-We knew they were great as we'd

-raced them in the last two years.

0:37:060:37:10

-They were really strong

-and had won medals...

0:37:100:37:13

-..but we knew

-we had to make changes...

0:37:140:37:19

-..after the second round

-to progress.

0:37:190:37:23

-The second round went well

-and did all we set out to achieve.

0:37:230:37:29

-The planning for the final

-was perfect.

0:37:290:37:33

-At the halfway mark,

-we were where we wanted to be.

0:37:330:37:37

-We worked so hard and hoped that

-the finish line would come quickly.

0:37:370:37:43

-Within the final 50 yards,

-the French team overtook them.

0:37:430:37:48

-Despite Zak and the team's

-best efforts...

0:37:480:37:52

-..the French took the gold

-by only half a metre.

0:37:520:37:55

-I questioned myself

-the second that I finished.

0:37:560:37:59

-Everyone wanted us to do so well

-but we kept thinking, "what if?!"

0:37:590:38:05

-I've never had a race where

-I was almost a champion but failed.

0:38:050:38:11

-Everything about the boat

-felt perfect.

0:38:120:38:17

-The only thing missing was

-a bit of power towards the end.

0:38:170:38:21

-It was an amazing competition.

0:38:210:38:24

-You had a very worthy holiday

-after the competition.

0:38:240:38:29

-Yes, I had a fortnight in Florida.

0:38:290:38:33

-My girlfriend came to watch the

-final and we did some travelling.

0:38:330:38:39

-It gave me time to relax, to put

-rowing to the back of my mind...

0:38:390:38:44

-..and enjoy a normal life

-and eat a McDonald's too!

0:38:450:38:49

-Sacrifice is an inherent part of

-a professional athlete's life...

0:38:530:38:58

-..with healthy food, early mornings

-and torturing training sessions.

0:38:580:39:05

-The success of this lad from Cardiff

-is a worthy prize.

0:39:050:39:09

-I get up at 6.45am

-and drive to Caversham or Evesham...

0:39:090:39:14

-..and either do some weights or go

-on the water depending on the plan.

0:39:140:39:20

-We finish at 2.00pm or 4.00pm,

-depending on each of our sessions.

0:39:200:39:24

-After that, I do three or four hours

-of dentistry at Maidenhead...

0:39:250:39:32

-..before going home to sleep!

0:39:320:39:34

-What's next for Zak

-after such a successful 2017?

0:39:350:39:40

-Everyone is aiming for the Olympic

-Games in two and a half years.

0:39:400:39:45

-Next year, our boats need to win

-the qualifying spots for the Games.

0:39:460:39:50

-It's at the front of our minds.

0:39:500:39:53

-We're focused on our weights, rowing

-machine and work on the water.

0:39:540:39:59

-Congratulations to you, Zak.

0:40:050:40:08

-Visiting an archive

-can be an exciting experience.

0:40:090:40:13

-This week is Explore Your Archive.

0:40:130:40:19

-Mari Grug celebrated the week

-at Glamorgan Archives.

0:40:190:40:23

-Explore Your Archive encourages

-people to visit local archives...

0:40:290:40:34

-..and raise awareness of the vast

-collections in these archives.

0:40:340:40:40

-Glamorgan Archive is hosting the

-launch of this campaign in Wales.

0:40:400:40:45

-The campaign

-is running across Britain...

0:40:460:40:49

-..but Wales is having its own launch

-to mark the start of the campaign.

0:40:490:40:55

-We'll chat about our collections

-about the National Coal Board...

0:40:550:41:03

-..as we're currently

-cataloguing those records.

0:41:030:41:08

-We've successfully had a grant of

-200,000 to catalogue our records.

0:41:080:41:15

-It's great to tell people about

-the wealth of our collection...

0:41:160:41:22

-..and show the material

-that can be used for research.

0:41:220:41:28

-I'm the historian for the history

-of the coal mines of South Wales.

0:41:290:41:36

-I did work on the industrial changes

-within the coal industry...

0:41:360:41:41

-..and wrote the book,

-South Wales Miners 1964 - 1985.

0:41:410:41:46

-I've done a lot of research at

-Glamorgan Archives and it's great.

0:41:470:41:51

-During the week,

-we'll promote the fact...

0:41:510:41:54

-..that you can visit archives to do

-research on all sorts of topics.

0:41:540:42:00

-You can also learn about

-the history of your house...

0:42:000:42:05

-..your town or village.

0:42:050:42:10

-Schools also visit to learn about

-their home in the Victorian era...

0:42:100:42:16

-..or the history of World War II.

0:42:160:42:19

-I'm really happy

-to support this day.

0:42:190:42:22

-People need to realize that the

-archives can be used all-year-round.

0:42:220:42:27

-We're celebrating today but archives

-have something for everyone.

0:42:280:42:32

-There's photographs and pictures

-to see and it's all for free to see.

0:42:330:42:40

-It's very important to have a week

-to celebrate our archives...

0:42:400:42:45

-..in terms of celebrating

-our heritage...

0:42:450:42:48

-..and the value

-of these collections for research.

0:42:480:42:53

-Our message is that everyone is

-welcome at their local archives...

0:42:530:42:59

-..whether that's at the

-Glamorgan Archives in Cardiff...

0:43:000:43:03

-..the Gwynedd Archives in Caernarfon

-or Denbigh Archives in Ruthin.

0:43:040:43:08

-You're welcome to cross

-the threshold and do some research.

0:43:080:43:12

-That was very interesting.

0:43:170:43:19

-Here's a reminder of the photography

-competition on Heno and Prynhawn Da.

0:43:190:43:24

-You win either

-a television or tablet.

0:43:240:43:27

-Autumn is the theme.

0:43:270:43:29

-Autumn is a season of falling leaves

-and is ideal for taking photographs.

0:43:320:43:38

-The amazing colours

-always excite us.

0:43:380:43:41

-We want your photographs of autumn

-in your garden, public park...

0:43:420:43:48

-..pavement or anywhere that you

-take your mobile phone or camera.

0:43:480:43:55

-Upload your photographs to our

-Facebook or Twitter accounts...

0:43:560:44:02

-..or email them to

-[email protected]

0:44:020:44:06

-The closing date is 30 November

-and we look forward to seeing them.

0:44:060:44:11

-The Welsh Whisperer singer

-is a popular character.

0:44:170:44:21

-He roams the country performing

-at gigs, shows and concerts.

0:44:210:44:26

-He recently launched a CD

-called Dyn y Diesel Coch.

0:44:260:44:31

-He performed a song

-from the new CD on Heno.

0:44:310:44:36

-Get your dancing shoes on

-for Bois y JCB!

0:44:370:44:41

-# You know about the diggers

-that make holes across the land

0:44:510:44:55

-# But there's another machine

-and I'm telling you the truth

0:44:550:44:59

-# It's in a shade of yellow

-that stands out to all

0:45:000:45:03

-# There's always fun to be had

-with the lads with a JCB

0:45:040:45:08

-# No problem on the rocks

-in the quarry or the field

0:45:080:45:12

-# Shifting soil or loose sand

-or a bucket full of clay

0:45:130:45:17

-# It doesn't matter about

-the weather if it's warm or wet

0:45:170:45:21

-# No-one fills a hole

-better than the lads with a JCB

0:45:210:45:25

-# A tall dump height

-and a decent dig depth

0:45:260:45:30

-# Sitting on the leather

-and I feel like a giant

0:45:310:45:34

-# Who's here to dig a hole

-or fill one in for you

0:45:340:45:38

-# I'm ready to do some dumping

-with the lads with a JCB

0:45:390:45:43

-# No problem on the rocks

-in the quarry or the field

0:45:430:45:48

-# Shifting soil or loose sand

-or a bucket full of clay

0:45:480:45:52

-# It doesn't matter about

-the weather if it's warm or wet

0:45:520:45:56

-# No-one fills a hole

-better than the lads with a JCB

0:45:560:46:01

-Yeah, boy!

0:46:010:46:02

-# The lads with mini diggers

-and girls in the game

0:46:110:46:15

-# I raise my hat to all of you

-and those who get upset

0:46:150:46:19

-# Without you in this land,

-we would be at a loss

0:46:190:46:23

-# No bogging in the mud and dirt

-with the lads with a JCB

0:46:230:46:28

-# No problem on the rocks

-in the quarry or the field

0:46:280:46:32

-# Shifting soil or loose sand

-or a bucket full of clay

0:46:330:46:37

-# It doesn't matter about

-the weather if it's warm or wet

0:46:370:46:41

-# No-one fills a hole

-better than the lads with a JCB

0:46:410:46:45

-# No-one fills a hole

-better than the lads with a JCB #

0:46:460:46:50

-Yeah, boy! Good thing!

0:46:500:46:52

-That was great!

0:46:520:46:54

-That's all from me this morning.

0:46:540:46:56

-Ten o'clock

-has come around too soon.

0:46:560:46:59

-Thanks for your company.

0:46:590:47:01

-Until the same time next week,

-it's a very good morning to you.

0:47:010:47:06

-S4C Subtitles by Tinopolis

0:47:230:47:25

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