Pennod 3 Dal Ati: Bore Da


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-Hello and welcome to Bore Da...

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-..on 16 April.

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-Time is flying!

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-It'll be the summer

-before we know it.

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-Let's get on with the programme

-or this next hour will fly by too.

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-On today's programme...

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-..Owain Gwynedd enjoys

-a game of American Football.

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-We visit a popular attraction

-in South-East Wales.

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-It's the Blaenavon

-World Heritage Centre.

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-The brave runners of the London

-Marathon get out best wishes.

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-We also meet Francesca Antoniazzi

-from Llanfairpwll.

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-She's turned tragedy into triumph.

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-Sit back and enjoy Bore Da!

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-We stat the programme

-this morning...

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-..by looking at one of the biggest

-nights of the beauty world in Wales.

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-There was no better person

-to attend the event than Huw Fash!

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-Newport has developed into

-a beautiful, cosmopolitan city.

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-The Riverfront Theatre is hosting

-one of Wales' most glamorous nights.

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-Hello, Heno!

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-Some competitions

-get a lot of support.

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-Autumn Masonn!

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-You're not competing

-so why have you come to Miss Wales?

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-I'm really interested

-in these kinds of events.

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-I'm currently Miss Teen Swansea...

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-..and the Miss Teen British Isles

-finals is in May.

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-I'm checking things out...

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-..and might enter Miss Wales

-next year after I've grown up a bit.

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-The viewers need

-to watch this space for 2018!

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-Crossed fingers.

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-Crossed fingers.

-

-Enjoy your night.

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-When we talk about the Royal Family

-of the Miss Wales event...

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-..I mean the creme de la creme

-of past winners.

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-It has to include

-Sara Manchipp and Emma Jenkins.

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-You're the most famous

-former winners of Miss Wales.

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-Yes, I agree.

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-This is the first thing

-that I want to ask you.

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-Did being able to speak Welsh help

-you to win and fulfil your role?

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-It was massive, not just

-for the title of Miss Wales...

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-..but for us personally.

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-You brought of touch of Wales to

-the final of Miss World last year.

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-I sang Calon Lan live on stage to

-what felt like the whole of China!

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-It was very scary and not quite

-the same as the Eisteddfod.

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-It was lovely to show China

-a piece of Wales.

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-What is the X factor?

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-It's a nice person

-who warms to the audience.

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-When that person enters a room,

-you feel all warm and nice.

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-I'm joined by Naiomi and your accent

-tells me you're Northwalian.

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-Yes, I'm from Conwy but

-am a pharmacy student in Cardiff.

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-Are you enjoying it

-and is it your first pageant?

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-It's my first pageant

-and I'm enjoying it.

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-I've made great friends

-and looking forward to tonight.

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-It's a proud moment

-seeing it all come together...

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-..in front of friends and families

-knowing it's the time of their life!

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-How's it going?

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-The girls are working hard

-on the stage.

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-I don't know who's going to win.

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-Have you got a front runner?

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-The standard is very high and

-the girls are working really hard.

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-A few of them

-had some pageant training with me...

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-..and they have been practicing.

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-The title of Miss Wales 2017

-goes to...

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-..Hannah Williams.

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-Congratulations,

-what an exciting event.

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-Thank you, I can't digest it yet

-and I'm absolutely gobsmacked.

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-It's been a brilliant competition

-and I really enjoyed it.

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-I met some fantastic, inspiring

-women who all deserve the crown.

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-Now, you're off to Miss World.

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-Now, you're off to Miss World.

-

-I know, how exciting?!

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-I haven't thought about it

-as I really didn't expect it.

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-I can't wait

-to do our country proud.

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-Bring on Miss World

-and I can't wait to represent Wales.

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-Congratulations to everyone and

-good luck to Hannah in Miss World.

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-If you're interested in plants...

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-..you'll be glad to hear

-of a project by the BSBI...

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-..or the Botanical Society

-of Britain and Ireland.

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-They are collecting the names

-of the rare plants of Britain...

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-..and have finished the task...

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-..of collecting the names

-of rare Welsh plants.

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-Gerallt has the story.

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-The Snowdon Lily is a rare flower

-in the old Caernarfonshire.

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-The Radnor Lily

-is just as rare in Mid Wales.

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-After 40 years of hard work...

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-..the BSBI has published registers

-of the rare plants.

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-There's one for each county.

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-We use the old historic counties.

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-This year,

-we're delighted to celebrate...

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-..the completion

-with the final two counties.

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-They are Glamorgan

-and Pembrokeshire.

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-The BSBI is very happy

-to finish this work.

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-Dr Goronwy Wynne is one of the many

-volunteers who helped with the task.

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-He's an authority

-on the plants of Flintshire.

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-How many people in Rhesycae know

-that a rare plant in Flintshire...

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-..is growing underneath our feet?

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-It's only odd people like you and I

-who take an interest in thistles!

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-There are four or five varieties

-of thistle growing here.

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-Sitting amongst the common types

-is the dwarf thistle.

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-The flower is on a tiny stem

-and almost touching the ground.

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-It's extremely rare.

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-Why is it so important to have

-a register of these rare plants?

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-It tells us something

-about the plant's environment...

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-..and whether global warming

-has an effect on the plant.

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-Secondly, we look at human kind...

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-..and our affect on the habitats.

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-When something becomes rare...

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-..it might have nothing to do

-with the plant or the weather...

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-..but simply because someone

-built a house on that habitat.

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-A register of plants

-isn't a new concept.

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-This is Welsh Botanology by Hugh

-Davies owned by Bethan Wyn Jones....

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-..who is looking for signs

-of the spring on Anglesey!

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-Who was Hugh Davies

-and why is he still important today?

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-It's important to note

-that he was from Anglesey.

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-He was a church vicar who spent

-a lot of his time in Beaumaris.

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-He was also an exceptional botanist

-who roamed the island...

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-..and recorded plants

-that were near churches.

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-Cors Bodeilio was one of the sites

-that he frequented.

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-It's awash with plants.

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-One of the plants that he mentions

-in his book is the willow.

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-It's wonderful

-to come here in the spring...

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-..to see the catkins on the willow

-trees which is a sight to behold.

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-The registers have been brought

-to the light of day...

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-..so I can congratulate you

-and celebrate!

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-I'm delighted

-that we have these registers...

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-..for all the old counties in Wales.

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-A small group of people

-from each county...

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-..should be applauded for their

-perseverance in finishing the work.

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-It's easy to start but there's

-always some finishing touches...

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-..and they have completed the task

-for the whole of Wales.

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-Last Friday,

-Ysgol Heol-y-Celyn in Pontypridd...

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-..was a sea

-of green, white and orange.

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-The school hosted an Irish day to

-raise money for one of the pupils.

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-Charlie has a very rare

-liver condition...

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-..and he needs a transplant.

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-Mari Grug went to hear his story.

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-Charlie came to us from

-Western Ireland over Christmas.

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-He's been with us since January.

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-He has a rare liver condition

-called biliary atresia.

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-It's a very serious condition

-and he's waiting for a transplant.

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-They have moved to Wales...

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-..to be closer to

-King's College Hospital in London.

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-It's hoped that he'll

-have a life-saving operation.

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-He's a happy, active child

-who is full of life.

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-Yesterday,

-he was playing football...

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-..and scored the winning goal

-for his team in a tournament.

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-Today, the teachers are wearing

-t-shirts and been idiots.

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-We made fools of ourselves

-for a video with Take That music.

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-The children enjoyed a day of sport

-and did some cooking yesterday.

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-Today, they are selling things

-to their parents...

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-..and throwing wet sponges

-at the teachers.

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-My name is on the

-bottom of that list.

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-I'll be washing cars with some

-of the staff and pupils later.

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-I'll be soaked and covered in mud

-by the time I go home.

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-Are there any naughty children

-at Ysgol Heol-y-Celyn?

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-There aren't any naughty children

-at Ysgol Heol-y-Celyn.

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-Believe that and

-you'll believe anything!

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-It's lovely to meet you, Charlie.

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-Tell me about yourself and

-when did you start to feel ill?

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-Since I was a baby.

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-And there's a few days

-when I feel ill.

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-Sometimes, I have to go to hospital

-and it's worse than it is.

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-How are you feeling today?

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-How are you feeling today?

-

-Good.

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-How do you feel that Ysgol

-Heol-yCelyn has arranged today?

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-Happy.

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-What have you been doing today?

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-What have you been doing today?

-

-Playing with friends.

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-What's been the best bit of the day?

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-What's been the best bit of the day?

-

-Hitting the teachers.

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-Who did you get wet?

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-Who did you get wet?

-

-Miss Evans.

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-Do you think she was happy?

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-What's day-to-day life like,

-Charlie?

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-Sometimes I get sick

-and sometimes I feel good.

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-Sometimes I feel a little bit of

-a headache.

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-How does going back and forth

-to the hospital make you feel?

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-Stressed!

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-Despite the circumstances, the

-school has made a special effort...

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-..to make Charlie comfortable

-with a day of activities.

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-We've been selling items like...

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-..books, games...

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-..books, games...

-

-..DVD and cakes.

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-Come and buy!

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-What's been happening

-in the school today, Seren?

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-We've been doing

-a lot of different activities...

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-..such as washing cars,

-selling cakes and toys.

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-How does it make you feel, Menna?

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-I'm feel very happy

-that the school has come together...

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-..to help one pupil so

-that he feels better in the future.

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-We really like you, Charlie.

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-The whole school is behind you.

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-We want to wish you

-all the best for the future.

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-Good luck, Charlie. Get well soon

-and have a good holiday.

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-We've had some good news.

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-The school has raised

-almost 1,500 to date.

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-Well done to them

-and good luck to Charlie.

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-That's all for the first part.

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-After the break...

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-..Owain plays American football

-with the South Wales Warriors.

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-We visit the Blaenavon

-World Heritage Centre.

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-Helen Humphreys has an array of

-accessories in our fashion slot.

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-Join me in a few minutes.

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-.

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-Welcome back.

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-It's almost summer...

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-..and if you fancy trying

-a brand-new outdoor sport...

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-..then Owain Gwynedd

-has just the thing for you.

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-The rugby and football season

-is coming to an end...

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-..and the season of the traditional

-summer sports is on the horizon.

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-How do you fill your weekend if you

-don't like golf, bowling or cricket?

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-How about trying

-some American football?

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-Yes, American football

-and there is a team in Wales.

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-The South Wales Warriors from

-Pontyclun trains at Y Pant School...

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-..and is about to start

-a new season.

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-The team was relegated from

-the premiership last season...

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-..but the club that was founded in

-2003 has enjoyed a lot of success.

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-I played in division two

-for a few years...

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-..and won at the division two

-BritBowl in 2011.

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-It was a great game

-as we beat a team from Glasgow.

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-I moved into division one and

-spent four years in the premiership.

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-I started playing rugby but wanted

-a sport to play in the summer...

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-..so that I could keep fit

-all season.

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-I'd always watched it on television

-so I thought I'd give it a go.

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-These days,

-everyone can give it a shot.

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-The Cardiff Valkyries women's team

-was started this year.

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-There's the men's team

-for over 18s...

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-..and we have youth and junior sides

-who play in the league in Bristol.

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-It shares the same skills

-as sports such as rugby...

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-..but you have to be ready

-to start from the very beginning.

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-Catching and tackling

-are quite simple.

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-I've enjoyed the sport...

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-..since I saw the Indianapolis Colts

-beating the Jaguars in 2009...

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-..but I've never played it

-so this was the ideal opportunity.

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-I've been watching them in training.

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-I've got my kit, done the warm up

-so I'm ready to go.

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-I'm hoping my memories of rugby

-help me so let's go!

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-"Let's go!" indeed...

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-..but where was I going?

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-Oh, yes. Some tackling to start.

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-Here we go.

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-I should remember how to do that.

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-Yes, that was a tick in the box

-and someone was obviously happy...

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-..but don't be overly-confident,

-Owain.

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-Contact 100% above the waist.

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-One, two, three.

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-I'm playing in defence

-so have to tackle and get the ball.

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-Oh, you idiot!

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-Looking at it again

-doesn't make it any better.

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-Any hope of joining the team?

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-You're doing well,

-so you can sign up.

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-I should learn to catch first!

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-My first training session with

-the South Wales Warriors is over.

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-I enjoyed it but I'm aching

-so I'm going home for a warm bath.

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-Good luck to the team and come and

-join as you'll get a warm welcome.

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-Poor, Owain!

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-Good luck to the

-South Wales Warriors...

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-..for the rest of the season.

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-Next, we're in the fashion corner.

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-'Atygolion' or accessories...

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-..are showcased by fashion expert,

-Helen Humphreys.

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-This bag comes from Accessorize

-at Monsoon.

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-It comes in this little packet.

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-If you're going on holiday

-and pack your bag...

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-..you place this in your bag.

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-This is great for a day out,

-or going to the beach.

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-I though that little packet

-fitted inside this big bag.

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-It opens out in a big bag

-and is very light.

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-It's got a long strap

-to put over your shoulder.

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-It's handy to take on the plane.

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-It would make a great cabin bag.

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-You don't have to store it above you

-and have it hand to access it.

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-You've sold it to Mari.

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-All these other item

-are part of the collection.

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-This clear bag is great for flying.

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-You can store liquid items in it.

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-There's a floral

-or hessian pattern on these bags.

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-It's feminine

-and suits younger customers

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-The hessian bag in the front

-has images of fruit on it...

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-..along with cacti.

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-Motifs are fashionable this season.

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-There's smaller bags

-to coincide with it.

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-It also comes equipped with a zip,

-so it's safely stores the contents.

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-It's decorated with tassels

-which were popular in past seasons.

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-It all adds the bag's appearances.

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-We need some sunglasses

-to wear this next bag...

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-..as it's slightly bright.

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-There's a lot of metallic

-in the shops.

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-There's also a tassel

-but it can be removed.

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-It's a lovely bag for an older lady.

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-Just throw everything inside it,

-it's a great size and fashionable.

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-I'm glad to hear

-you've got something for me.

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-I'm sure you carry

-a lot of things around.

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-Yes, all those clothes

-I have to wear!

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-It's a practical bag for all.

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-It's a great bag for men as well.

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-It's 79.99 from Marks and Spencer

-and it's an investment buy.

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-It will last for a long time

-and folds down.

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-There are straps on the sides

-to fold it into a smaller bag.

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-It's a fantastic bag

-and has a classic look.

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-It's expensive

-but it's good quality.

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-You can also fit a lot in the bag.

0:21:390:21:42

-It's also a great bag

-to take on a plane...

0:21:420:21:45

-..because it's within

-the weight restrictions.

0:21:450:21:48

-What have we got

-on the left-hand side?

0:21:480:21:51

-The green bag is a khaki colour

-and is strong colour for the summer.

0:21:510:21:58

-It's a great bag that comes with

-a zip and is light to carry around.

0:21:580:22:02

-I think 90% of these bags here have

-a pocket to store your mobile phone.

0:22:020:22:09

-There's nothing uniform here

-as there's a vast variety of bags.

0:22:090:22:13

-Yes, we've a range of bags here.

0:22:140:22:16

-There are a variety of styles

-in the shops.

0:22:160:22:19

-You can pick any style of bag.

0:22:190:22:23

-You can also modernize bags that

-you've already got with tassels.

0:22:230:22:28

-You can create a tribal look.

0:22:280:22:30

-Thank you, Helen.

0:22:300:22:32

-It's the Easter holidays...

0:22:330:22:36

-..so how about

-making the most of it...

0:22:360:22:38

-..and visit one of most popular

-attractions in South-East Wales?

0:22:380:22:43

-The World Heritage Site

-in Blaenavon is amazing.

0:22:430:22:48

-In 1886, St Peter's School was built

-in Blaenavon by Sarah Hopkins...

0:22:500:22:55

-..in memory of her brother, Samuel

-who owned the Blaenavon Ironworks.

0:22:550:23:02

-Today, the site is home to the

-Blaenavon World Heritage Centre.

0:23:030:23:07

-The heritage centre commemorates

-those who changed the landscape.

0:23:070:23:12

-Its remains can still be seen...

0:23:120:23:16

-..with the old tramlines,

-the canal, the quarries and mines.

0:23:160:23:21

-There's an area where they extracted

-the iron from the land.

0:23:210:23:28

-These remains are still here.

0:23:280:23:31

-The centre has the story

-of this area.

0:23:310:23:34

-Prior to the Industrial Revolution,

-some 200 years ago...

0:23:340:23:40

-..this area was full of farms and

-everyone spoke Welsh not English.

0:23:400:23:48

-The arrival of Hopkins and Hill,

-who built the ironworks...

0:23:480:23:54

-..marked the start

-of the area's transformation.

0:23:540:23:58

-All this information

-is found within the centre.

0:23:580:24:02

-It's also home to a library,

-an upstairs gallery full of art...

0:24:020:24:10

-..and more importantly,

-a superb cafe!

0:24:100:24:14

-The centre isn't the only

-interesting place in the area.

0:24:170:24:21

-There's The Big Pit,

-a museum in the Workmen's Hall...

0:24:210:24:25

-..St Peter's Church that

-is part of the heritage centre...

0:24:260:24:32

-..and the glorious views

-of the local landscape.

0:24:320:24:38

-It's a beautiful place

-for people to visit.

0:24:430:24:47

-It's great for adults, Welsh

-learners, families and young people.

0:24:480:24:53

-We're a close-knit community,

-like many places in the Valleys.

0:24:530:24:57

-Many people don't necessarily

-support the local sites...

0:24:580:25:03

-..so a number of places

-rely on tourism...

0:25:030:25:07

-..but we have a great network

-and there's so much to do here.

0:25:070:25:13

-Just like any town,

-village or valley...

0:25:130:25:17

-..there's at least one interesting

-tale found in the history books.

0:25:170:25:22

-Lewis Browning wrote a book

-about the local history.

0:25:230:25:27

-He claimed that Llywelyn,

-the Prince of Wales...

0:25:280:25:31

-..fought the English on the hills

-near Blaenavon and Brynmawr...

0:25:310:25:38

-..and fled to the Clydach Vale

-where he hid in a cave.

0:25:380:25:44

-I don't know if that's true but

-that's what Lewis Browning claimed!

0:25:440:25:50

-People don't realize that we have

-a place like this in Torfaen.

0:25:510:25:55

-I'd encourage anyone to visit

-this site and The Big Pit too.

0:25:550:26:02

-Blaenavon and the Heads of

-the Valleys are very important.

0:26:020:26:09

-The tracks started here

-and opened up our industry...

0:26:090:26:16

-..in terms of America,

-Europe and Russia.

0:26:160:26:21

-This place changed the world

-and everyone should come here.

0:26:210:26:25

-Pay it a visit.

0:26:290:26:31

-It's time for a quick break.

0:26:310:26:33

-In the next part of the programme...

0:26:340:26:36

-..I visit a brand-new club...

0:26:370:26:39

-..for those who want

-to learn Welsh in Carmarthen.

0:26:390:26:42

-There's gardening tips

-from a YouTube star...

0:26:430:26:46

-..and we hear the story of

-a brave London Marathon runner.

0:26:460:26:51

-Go and make a quick cuppa

-and I'll see you shortly.

0:26:510:26:56

-.

0:26:590:27:00

-Subtitles

0:27:030:27:05

-Welcome back.

0:27:090:27:10

-I was recently invited to

-the Welsh centre in Carmarthen.

0:27:100:27:16

-The name of the centre is Yr Atom.

0:27:160:27:18

-They've started brand-new sessions

-for those who want to learn Welsh.

0:27:180:27:23

-The sessions are called Clwb Clecs.

0:27:230:27:26

-Good afternoon.

0:27:290:27:30

-Good afternoon.

-

-Good afternoon.

0:27:300:27:32

-We held a trial on St Dwynwen's Day

-that brought our learners together.

0:27:330:27:39

-We asked them what would they like

-to see in Carmarthen for learners.

0:27:390:27:44

-They mentioned a club

-for a chance to chat.

0:27:440:27:47

-We organized a monthly club

-and invited guest speakers.

0:27:470:27:52

-Learners had a chance to enjoy

-an informal chat and ask questions.

0:27:520:27:59

-I spoke Welsh many years ago

-when I was at primary school.

0:27:590:28:04

-I've forgotten the language

-and have to learn it all again.

0:28:040:28:10

-I'm learning Welsh because I work

-for the council in Carmarthen...

0:28:100:28:16

-..and the community is Welsh.

0:28:160:28:20

-I wasn't Welsh when I came here.

0:28:200:28:23

-So...

0:28:230:28:25

-It's important that I learn Welsh.

0:28:250:28:28

-In order to go on the journey...

0:28:290:28:32

-When someone learns Welsh they lack

-confidence in using the language...

0:28:320:28:37

-..and don't like speaking

-to fluent Welsh speakers...

0:28:380:28:41

-..because of the lack of confidence.

0:28:420:28:44

-We try to create an atmosphere

-where they feel comfortable...

0:28:440:28:48

-..so they can use their Welsh.

0:28:490:28:51

-I work for the county council...

0:28:520:28:54

-..and we have a pairing scheme with

-learners and Welsh speaking mentors.

0:28:540:28:59

-Everyone attending the Welsh course

-at the council will have a mentor.

0:28:590:29:04

-I'm a mentor for two staff members

-in my department.

0:29:040:29:08

-They feel shy and uncertain.

0:29:080:29:10

-This club allows them

-to practice their Welsh...

0:29:100:29:14

-..outside of the classroom.

0:29:150:29:17

-They were wary about coming here,

-but they really enjoy it.

0:29:180:29:22

-We've had

-a fantastic response today...

0:29:220:29:25

-..from Welsh speakers and learners.

0:29:250:29:29

-It's vital that learners socialize

-with the Welsh community around us.

0:29:290:29:35

-And they can pick up

-so much Welsh on the street.

0:29:350:29:41

-They could bump into someone

-at any time and speak Welsh to them.

0:29:410:29:46

-It's the first time for us

-to attend this club.

0:29:470:29:51

-It's quite interesting.

0:29:520:29:52

-It's quite interesting.

-

-Yes, it is.

0:29:520:29:54

-People don't speak Welsh very well.

-What's 'very well' in Welsh?

0:29:540:30:00

-'Yn dda.'

0:30:000:30:01

-And it's nice to meet people here.

0:30:010:30:06

-It's a chance for us

-to practice the language.

0:30:060:30:09

-Is that good?

0:30:100:30:11

-Is that good?

-

-Well done. Fair play.

0:30:110:30:13

-Good luck to the Clwb Clecs.

0:30:200:30:23

-The young Welshman, Huw Richards

-who is originally from Yorkshire...

0:30:240:30:28

-..is the latest star on YouTube.

0:30:290:30:31

-Millions of people have viewed

-Huw's gardening videos...

0:30:310:30:35

-..that showcase all sorts of tips...

0:30:350:30:38

-..from planting to growing

-and how to save a penny or two.

0:30:380:30:43

-I moved here when I was

-nine months old from Yorkshire.

0:30:500:30:54

-My parents just wanted a place

-to grow food and farm animals.

0:30:550:30:59

-Being raised around this inspired me

-to create a YouTube channel.

0:31:000:31:06

-Welcome to Huw's Nursery.

0:31:060:31:08

-This is where I'll show you

-how to grow fresh organic produce...

0:31:080:31:13

-..in the garden inexpensively.

0:31:130:31:16

-I do everything myself,

-so I have to plant...

0:31:160:31:21

-..go out to film it and edit it.

0:31:210:31:25

-It's quite challenging

-as it's a long process.

0:31:250:31:28

-But I persevere and try to

-make one video every week.

0:31:280:31:33

-It takes around four hours to film.

0:31:330:31:37

-Facebook followers will notice

-that cooking videos are popular.

0:31:370:31:42

-They go viral

-and last for about 60 seconds.

0:31:430:31:47

-I thought about gardening as nobody

-else does 60-second gardening clips.

0:31:470:31:52

-I filmed a clip about growing peas.

0:31:520:31:56

-It got over four million views

-in a week.

0:31:560:32:02

-I've filmed more than 300 videos

-from planting potatoes...

0:32:020:32:07

-..to using ducks for

-pest-control in the garden.

0:32:080:32:14

-My most successful video

-is about growing tomatoes.

0:32:150:32:19

-I offered ten tips

-and I filmed it years ago.

0:32:190:32:22

-It's attracted over 800,000 views.

0:32:230:32:28

-I also made a video called

-Growing Potatoes: The Lazy Way.

0:32:280:32:32

-I want to prove that

-gardening is fun, easy...

0:32:320:32:37

-..and will save you money.

0:32:380:32:40

-It's a great time

-to start planting some seeds.

0:32:420:32:46

-I've already planted some spinach,

-beetroot and kale.

0:32:460:32:50

-It's warmer inside here, so I can

-start the planting process earlier.

0:32:500:32:55

-You'll be surprised at how much

-grapes our grapevine produces.

0:32:550:33:00

-Unfortunately, last year something

-devoured the whole lot overnight.

0:33:000:33:06

-It was a shock!

0:33:060:33:08

-This is Swiss chard and it's

-one of my favourite vegetables.

0:33:080:33:13

-It's quite nice to have some colour

-as it's still early in the season.

0:33:130:33:18

-But within a month, everything

-will look a lot more appealing.

0:33:180:33:22

-This is curly kale and it's ready

-to eat at the end of the season.

0:33:230:33:27

-It's a great way of having green

-vegetables throughout the season.

0:33:270:33:32

-We've got some purple

-sprouting broccoli here.

0:33:320:33:36

-It's considered to be a delicacy.

0:33:360:33:38

-I think the best word

-to describe me is perseverance.

0:33:430:33:47

-This is important when someone wants

-to create their own YouTube channel.

0:33:470:33:52

-You have to keep at it.

0:33:520:33:54

-I'm working on an idea

-that provides online courses.

0:33:540:34:00

-To learn how to grow your own food

-or find out more about what I do...

0:34:000:34:05

-..visit Huw's Nursery on YouTube.

0:34:050:34:09

-Thank you, Huw.

0:34:160:34:17

-A week today,

-London Marathon will be held.

0:34:170:34:22

-Running 26.2 miles

-can be very lonely.

0:34:220:34:27

-That's why a teacher

-from Carmarthenshire...

0:34:270:34:30

-..has asked for help

-from her pupils.

0:34:300:34:33

-Here's the remarkable story

-of Miss Jones and the children.

0:34:340:34:38

-Anyone taking part in a marathon

-deserves a medal.

0:34:380:34:42

-One teacher at Llangain School

-in Carmarthenshire...

0:34:420:34:46

-..is running the London Marathon

-in a few weeks.

0:34:460:34:50

-Yes, she deserves a medal

-but so do all the pupils.

0:34:500:34:55

-Every day for the past few months,

-the pupils have helped Miss Jones...

0:34:550:34:59

-..as she finishes her preparations

-around the school yard.

0:35:000:35:05

-I've run a few half-marathons

-but will do the London Marathon...

0:35:050:35:10

-..for TACT which is a charity

-for fostering and adoption.

0:35:100:35:14

-It means I can challenge myself

-whilst also helping a good cause.

0:35:140:35:19

-The children are encouraging

-and we spur each other on.

0:35:190:35:25

-We've done it every day

-and had a lot of fun.

0:35:250:35:32

-I hope it encourages them

-to keep fit in the coming years.

0:35:320:35:37

-The children aren't the only ones

-who exercise on a daily basis.

0:35:370:35:41

-As part of a government scheme

-to get us active...

0:35:410:35:45

-..the teachers

-need to lead by example.

0:35:450:35:49

-The Mile-a-Day scheme was started

-by the National Assembly this year.

0:35:490:35:54

-Llangain School started following

-the scheme since half term.

0:35:540:35:59

-It's important for children

-to do this in school...

0:35:590:36:03

-..because most go home and

-sit in front of a computer and iPad.

0:36:030:36:09

-It's a very miserable day but

-that isn't stopping the children.

0:36:090:36:15

-They are out in all weathers but

-it means I've got to join in too!

0:36:150:36:21

-What's your role

-as the school's ambassador, Arian?

0:36:260:36:31

-I organize the activities

-on the yard during playtime...

0:36:310:36:35

-..so that the other children

-can exercise.

0:36:350:36:38

-How important is it to exercise,

-Owain?

0:36:390:36:42

-It's very important as I like

-this weather and it keeps me fit.

0:36:420:36:48

-I enjoy exercising

-because it keeps me fit.

0:36:490:36:53

-Why do you enjoy exercising, Joshua?

0:36:530:36:56

-Why do you enjoy exercising, Joshua?

-

-I like running.

0:36:560:36:58

-Is it good to see the teachers

-exercising too, Izzy?

0:36:580:37:02

-Yes.

0:37:020:37:03

-Why is that?

0:37:040:37:06

-Why is that?

-

-It keeps you fit.

0:37:060:37:10

-The big day is on the horizon...

0:37:110:37:13

-..so how does Miss Jones feel about

-running 26 miles around London?

0:37:130:37:19

-I've got mixed emotions

-as I'm nervous, happy and worried.

0:37:200:37:25

-I hope the crowd carries me

-on the big day.

0:37:250:37:28

-Good luck to Miss Jones...

0:37:350:37:37

-..and everyone who is

-taking part in the London Marathon.

0:37:370:37:41

-That's it for now.

0:37:420:37:43

-In the final part...

0:37:430:37:45

-..we hear about a young lady

-from Llanfairpwll...

0:37:450:37:49

-..who has turned a personal tragedy

-into a triumph.

0:37:490:37:53

-We also have cleaning tips

-from Nerys Williams of Llangennech.

0:37:530:37:58

-Don't go far!

0:37:580:38:01

-.

0:38:010:38:01

-Welcome back.

0:38:130:38:14

-In May 2016...

0:38:140:38:17

-..Francesca Antoniazzi

-from Llanfairpwll...

0:38:170:38:21

-..had an accident

-that completely changed her life.

0:38:210:38:24

-Francesca is very positive

-and an inspiration for many people.

0:38:250:38:30

-As a result, she's the ambassador

-of the British wheelchair company...

0:38:300:38:36

-..RGK.

0:38:360:38:37

-Elin went to meet her.

0:38:380:38:40

-In May 2016, I went out with friends

-and fell from a great height.

0:38:490:38:55

-I was taken to Stoke

-straight after the fall...

0:38:560:39:02

-..and they operated on my back.

0:39:020:39:06

-It was four days into it all

-and I don't remember it...

0:39:060:39:10

-..but Dad told me that

-I'd said I had to get on with it.

0:39:100:39:15

-It was after nine days

-that I was taken to Oswestry.

0:39:150:39:21

-That was when I was told,

-"You won't be able to walk again."

0:39:210:39:25

-Mam had prepared me for it.

0:39:250:39:29

-I'm paralysed from the waist down

-and have no use of my legs.

0:39:290:39:35

-I spent three months in Oswestry

-where I did my physio...

0:39:380:39:43

-..which involved

-learning to keep my balance.

0:39:440:39:47

-I learnt to transfer myself

-to the toilet or into the shower.

0:39:480:39:54

-It's like starting

-from the beginning...

0:39:540:39:57

-..and being a baby where you start

-from the beginning again.

0:39:570:40:01

-Once a day for 30 minutes,

-I go in the standing frame.

0:40:020:40:06

-It helps circulation and stretches

-my lungs as I'm always seated.

0:40:070:40:13

-It helps a lot with that.

0:40:130:40:15

-Bear with me.

0:40:150:40:17

-How long did it take for you

-to get used to doing these things?

0:40:210:40:25

-It would take about ten minutes

-to get into this.

0:40:260:40:30

-OK.

0:40:330:40:35

-Alright?

0:40:350:40:35

-Alright?

-

-Ta-da!

0:40:350:40:37

-I left hospital and it took

-25 minutes to get dressed.

0:40:370:40:42

-I've got it down to two and a half

-minutes so it's getting easier.

0:40:420:40:48

-Before Francesca's accident, she

-loved sport and especially netball.

0:40:530:40:59

-This is a great example

-of her positive attitude.

0:40:590:41:03

-Nothing will stop her from

-doing the things she loves.

0:41:040:41:08

-I still wanted to do something

-after my accident.

0:41:110:41:14

-I still do some sport.

0:41:150:41:18

-I started training with

-the Anglesey Hawks Basketball Club.

0:41:190:41:23

-I'm getting into it and I enjoy it.

0:41:230:41:27

-On Wednesday, I come here with

-friends and family for a laugh.

0:41:310:41:36

-They enjoy it with me and experience

-what it's like in a wheelchair.

0:41:360:41:42

-We can't believe the way she is.

0:41:440:41:48

-It's difficult to explain.

0:41:480:41:52

-She has this desire

-to do what she wants.

0:41:530:41:56

-We're very proud of her...

0:41:570:42:00

-..and others admire her too.

0:42:000:42:04

-We're still friends

-despite the accident.

0:42:040:42:08

-It has strengthened our friendship.

0:42:090:42:12

-Francesca plays basketball and does

-some weightlifting every week...

0:42:140:42:19

-..and hopes to compete

-in the future.

0:42:190:42:22

-She's also been named as

-an ambassador for RGK Wheelchairs.

0:42:230:42:29

-RGK is a high-end wheelchair company

-with made-to-measure chairs.

0:42:320:42:37

-They made this chair

-after I helped with their video...

0:42:380:42:41

-..that shows there are

-rehabilitation centres...

0:42:420:42:48

-..and there is life after an injury.

0:42:480:42:51

-You can live a relatively

-normal life.

0:42:520:42:55

-I'm proud to be an ambassador...

0:42:550:43:00

-..as they must think I'm positive

-and can convey a message...

0:43:000:43:05

-..that life goes on

-after an accident of this kind.

0:43:050:43:09

-What an amazing story.

0:43:180:43:21

-We conclude today

-with a spot of cleaning.

0:43:210:43:26

-Let's hear about Nerys Williams and

-her cleaning company called Taclus.

0:43:260:43:32

-I worked in a pharmacy

-for many years but wanted a change.

0:43:400:43:44

-The plan was to spend more time with

-the children but it hasn't happened!

0:43:440:43:50

-A friend told me to start a cleaning

-business as I'm a bit obsessed.

0:43:510:43:56

-I didn't think it was a bad idea

-so I established Taclus.

0:43:560:44:02

-I work from top to bottom but

-every home and client are different.

0:44:030:44:08

-Clean to one person

-could be filthy to the next!

0:44:090:44:12

-I meet clients and chat with them

-but I like to go the extra mile.

0:44:130:44:18

-I bring flowers on my first visit.

0:44:190:44:22

-It's a nice ice breaker.

0:44:220:44:24

-In the build up to Christmas...

0:44:280:44:31

-..I had over 30 homes in one week.

0:44:320:44:35

-A lot of people use Twitter

-and Facebook these days.

0:44:350:44:39

-They are a great way to advertize.

0:44:400:44:42

-Their feedback makes my job easier.

0:44:430:44:45

-There's a rating system and I get

-to meet a lot of people like that.

0:44:450:44:51

-Taclus is successful because

-I'm always ahead of the game.

0:44:550:45:01

-I always do my research

-to find new top tips.

0:45:010:45:05

-One house is very different to

-the next so you need to be careful.

0:45:050:45:11

-I always test new cleaning methods

-in my own home first.

0:45:110:45:15

-It doesn't matter if I ruin

-something in my own home!

0:45:150:45:19

-My first top tip is quite unusual.

0:45:210:45:26

-I put cool and weak tea in a spray.

0:45:260:45:29

-It's applied to a lint-free cloth

-to clean the mirror.

0:45:290:45:33

-The tannic acid in the tea helps

-to prevent streaks and it's amazing!

0:45:330:45:38

-Finish it by buffing it

-with either newspaper.

0:45:380:45:42

-Coffee filters

-are also amazing for this.

0:45:420:45:45

-I love this next tip as it's great

-if you have small children like me.

0:45:480:45:52

-They drop Lego or I lose jewellery

-and I don't want them up the hoover.

0:45:520:45:58

-Cut up an old pair of tights

-on the thickest part...

0:45:590:46:03

-..put it over the pipe and attach it

-with a bobble or elastic band.

0:46:030:46:08

-It picks up the Lego or jewellery...

0:46:090:46:13

-..but it won't go up the hoover.

0:46:130:46:15

-This is a device

-to help you fold your clothes.

0:46:170:46:21

-It can be bought online

-and comes in an array of sizes.

0:46:210:46:24

-I'm using a larger one

-to fold this t-shirt.

0:46:250:46:30

-Prepare to be amazed!

0:46:300:46:32

-One, two, three.

0:46:330:46:36

-That takes the stress

-out of folding.

0:46:360:46:39

-I've got another lovely tip

-to help your flowers last longer.

0:46:420:46:47

-I've got a teaspoon of salt.

0:46:480:46:51

-Move the flowers carefully,

-add the salt...

0:46:510:46:56

-..and give it a shake.

0:46:560:46:58

-Another tip that you might not

-have heard about before...

0:47:010:47:05

-..is to place your toothbrushes

-in the dishwasher.

0:47:050:47:10

-You don't need a tablet

-but set it at 40 to 60 degrees...

0:47:100:47:14

-..so the water is hot enough

-to kill any germs or bacteria.

0:47:140:47:19

-I love it.

-I'll be cleaning after you've gone!

0:47:210:47:24

-You're welcome to clean

-my house any time, Nerys!

0:47:280:47:33

-That's it from us today.

0:47:330:47:35

-The hour has flown.

0:47:350:47:37

-I'll be back next week.

0:47:370:47:40

-Until then,

-keep practicing your Welsh.

0:47:400:47:44

-It's important to try

-and have fun whilst doing it.

0:47:440:47:48

-Good morning to you all.

0:47:480:47:50

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