Pennod 36 Dal Ati: Bore Da

-Subtitles

-

-Subtitles

-Hello and welcome to Bore Da

-on the final weekend of January.

-January has flown by

-and it's February next Thursday.

-Before this programme flies by...

-..let's see what we've got in store

-for you between now and ten o'clock.

-We hear of a new project

-called Siarad...

-..that couples

-fluent speakers with learners.

-Llinos Lee samples a yoga lesson

-at Ysgol Brynsierfel.

-Elin Fflur enjoys a feast

-to mark Farmhouse Breakfast Week.

-Enjoy your food!

-Yvonne chats to a 72-year-old who

-has learnt Welsh and is a runner.

-We also enjoy a performance from

-the Criccieth singer, Nesdi Jones.

-And a beef bourguignon pie is on

-the menu in the Prynhawn Da kitchen.

-There's something for everyone

-on Bore Da this morning.

-Sit back and enjoy the next hour

-in my company.

-We start today's programme at

-Canolfan Soar in Merthyr Tydfil.

-There's a new project

-on the horizon...

-..that will couple

-Welsh speakers with learners.

-Siarad will run across Wales.

-But this afternoon,

-I've come to Merthyr Tydfil.

-Welcome to the centre in Merthyr,

-it's wonderful to have you all here.

-A popular scheme has existed

-in Catalonia for quite some time.

-Students step out of the classroom

-to chat to people in the community.

-We also want a centre where learners

-can speak Welsh in the community...

-..and socialize

-with fluent speakers.

-They could visit the theatre

-or have a coffee...

-..and learn more about

-the Welsh way of life.

-We want people who are happy to

-give ten hours of their time...

-..to someone who is learning Welsh.

-The scheme is fantastic.

-In the beginning, we didn't have

-a lot of opportunity to speak it.

-I was afraid to strike up

-a conversation with a stranger.

-But I'm ready

-to speak back to them now.

-The Siarad project is a great idea.

-It gives us confidence

-and more experience...

-..to speak Welsh in the community.

-I've conversed with many friends

-in Welsh but I'm not fluent yet...

-..so anything that can help me

-be fluent is great!

-In every area, our providers

-search for Welsh speakers...

-..who want to take part.

-There are events held to explain

-how the project works...

-..and ideas are shared

-on how to pair with learners.

-There are also guidelines on how

-Welsh speakers can help learners.

-This, of course, can be a challenge.

-I live in Aberdare.

-There's a coffee morning on Tuesdays

-at Dare Valley Country Park.

-I also go to Hirwaun Rugby Club

-to chat with friends once a week.

-I send texts and emails in Welsh.

-Plenty of opportunities arise

-and because I wear a badge...

-..many people speak to me in Welsh

-first and say "Oh, you speak Welsh!"

-It's our aim to equip

-Welsh speakers...

-..with the tools to help learners...

-..and ensure both the learner

-and fluent speaker benefit from it.

-These relationships

-could become long term.

-We ask Welsh speakers to commit to

-speaking to learners for ten hours.

-The learner will also commit.

-They could find a common ground

-via the Welsh language.

-It was wonderful to meet

-so many enthusiastic learners.

-Good luck to everyone.

-Are you a fan of yoga?

-They start them young at

-Ysgol Brynsierfel in Llanelli.

-Llinos Lee explains why.

-At school, I was taught Mathematics,

-Science, Welsh and English.

-Ysgol Brynsierfel in Llanelli offer

-an alternative way to start the day.

-They kick off the day

-with yoga sessions.

-I've come to find out more about

-the Saib a Symud yoga project.

-You're all stood with your palms

-facing the front of the room.

-It means that you're ready

-for the morning and day ahead.

-Your mind and body are open.

-Saib a Symud is a project that was

-established by the Gwylan company.

-The English equivalent

-is PausePoint.

-It's important that similar projects

-are offered in the Welsh language.

-We know that the mind

-works better...

-..when the spirit and body

-are stimulated by physical activity.

-The project encourages pupils

-to relax and move around.

-Sound of the sea.

-In just under half a term, we've

-seen a difference in the children.

-At the start, there was

-lots of giggles and laughter.

-They now enjoy yoga and settle down

-immediately into the sessions.

-It's become

-a natural part of their day.

-We do some yoga in the morning,

-after breaks and at the end of day.

-There are so many developments

-within education in Wales.

-When I heard that yoga was

-being introduced, I was intrigued.

-It's something special

-that's offered at our school...

-..and I believe that

-other schools should follow suit.

-Move like the leaves

-and look up to the leaves.

-Think of little birds and clouds.

-What is your favourite move?

-What is your favourite move?

-

-I like the lion.

-Can you show me?

-I'll get down on my knees.

-You have to make a silly sound.

-ROAR

-That's how you do the lion move.

-My favourite move is the butterfly.

-I enjoy yoga

-as it helps me to de-stress.

-You perform yoga every day

-in the classroom.

-What is your favourite move?

-What is your favourite move?

-

-I think it's the lion.

-Why do you enjoy yoga?

-Why do you enjoy yoga?

-

-It makes me think of bedtime.

-It make you feel sleepy,

-relaxed and you enjoy yourself.

-What about you?

-Yoga helps me feel ready

-for the day ahead.

-You're ready to get to work.

-I like yoga because it's relaxing.

-I enjoy yoga because it's

-a great way to feel more awake.

-Are you better than your teacher?

-We're better!

-This isn't a flash in the pan,

-it's here to stay.

-We can see the difference

-in the children...

-..emotionally, spiritually,

-mentally and academically.

-What a great way to start the day!

-Have you been

-to Clwb Ifor Bach in Cardiff?

-The club has held gigs for years.

-Everyone who's anyone

-has gigged there.

-If you're going to watch

-a gig there soon...

-..you'll have to download

-the club's new app.

-Clwb Ifor Bach

-is the first venue in Wales...

-..to use this digital system

-of buying tickets.

-The DJ, Elan Evans has the details.

-There's a new app called DICE.

-This app is a way to sell tickets

-to our customers.

-We're the first location

-or venue in Wales...

-..to offer the DICE ticket app as

-a place to buy tickets for our gigs.

-The aim of DICE

-is to banish ticket touts...

-..who buy tickets for shows

-that will be sell-out quickly.

-They buy in bulk and sell them

-at triple the original amount.

-DICE removes that person

-from the equation.

-You buy a ticket

-and are the only one who can use it.

-If you cannot go to the gig

-and it's a sell-out...

-..then DICE has a waiting list

-and you can sell the ticket back...

-..to be bought

-by a person who can go.

-As an event that hosts

-a lot of live events...

-..we don't want people to miss

-seeing a favourite artist or band.

-We also don't want people to pay

-through the nose for a gig...

-..when the person next to you

-might have only paid 20!

-It's a free app that's easy to use

-and looks great.

-This is the future in terms

-of using digital systems...

-..to buy and sell tickets.

-It's very exciting...

-..and Clwb Ifor Bach is chuffed to

-be the first venue in Wales on DICE.

-Don't forget about that app.

-That's all from part one.

-In part two...

-..we meet a gentleman who is worthy

-of a Salt of the Earth plate.

-Daf meets some four-legged friends

-at Llys Nini RSPCA Centre.

-The former Miss Wales, Emma Jenkins

-also has some make-up tips.

-Don't go far!

-.

-Welcome back.

-For over 20 years...

-..Prynhawn Da and Heno have given

-a Salt of the Earth plate...

-..to individuals who make a huge

-difference in their communities.

-A gentleman from Aberkenfig was

-surprised with a plate last week...

-..for making a difference

-to the Welsh language in the area.

-Aberkenfig Library near Bridgend is

-hosting a class for Welsh learners.

-The teacher moved to Wales

-from Northumberland many years ago.

-He's highly respected in the area

-and incredibly influential.

-Let's go and surprise him

-as Salt of the Earth.

-Good morning.

-Good morning.

-Good morning.

-

-Good morning.

-Is this a Welsh learners class?

-Is this a Welsh learners class?

-

-Yes, that's right.

-Hello, how are you?

-You're having biscuits

-and a cuppa too!

-I'm looking for your teacher,

-so where is Geoff Fisher?

-Congratulations to you for all

-your hard work in teaching Welsh.

-I've loved every second of it

-but I wasn't expecting this.

-Congratulations to you

-as you're Salt of the Earth.

-The group he has led for 16 years

-was delighted with his honour.

-One of the original members of

-the group wanted to say a few words.

-Geoff had this vision

-to find fluent Welsh speakers...

-..and those who are learners

-or have learnt the language...

-..to meet on a weekly basis

-and speak Welsh.

-Tell me more about Geoff.

-He doesn't talk a lot but makes

-a great cup of tea or coffee!

-LAUGHTER

-He always gives us a warm welcome

-at the library.

-We appreciate it and think the world

-of him and hope he continues.

-He's passionate about Welsh and

-has taught many of the locals...

-..but Geoff has also worked

-tirelessly for 34 years...

-..for the Bridgend Library Service.

-Geoff is very active in his role

-with the library...

-..and attends all the Welsh language

-lessons across the county...

-..to help the language to thrive

-in an Anglicized area.

-Geoff is approaching retirement age.

-He's done so much for the Welsh

-language in the Bridgend area...

-..and made a real effort to learn

-the language and moved to Wales...

-..so we nominated him

-as Salt of the Earth.

-Geoff has done

-so much with the language.

-It's important to have the

-opportunity to practice a language.

-You couldn't speak a word of Welsh

-when you first moved here.

-No, that's right

-and I was a pure Geordie!

-You're from Northumberland so

-why did you decide to learn Welsh?

-I remember working with people

-in the library in Bridgend.

-Many of them spoke Welsh so I wanted

-to know what they were saying!

-We also had a daughter and sent her

-to a Welsh medium school...

-..so I decided

-to learn Welsh properly.

-How much fun do you have

-in these classes?

-We have a lot of fun and people

-attend classes as they enjoy them.

-We socialize, deliver books

-and have a reading club too...

-..but it's more important to chat.

-He's a fine gentleman who is full

-of fun and enjoys meeting people.

-You can see that in today's class

-which was full of people.

-He's done something incredible

-for the language in this area.

-Is he Salt of the Earth?

-Is he Salt of the Earth?

-

-Geoff is Salt of the Earth.

-We all agree that he deserves

-the title of Salt of the Earth.

-ALL: Yes!

-Congratulations to Geoff.

-Our next stop is the RSPCA centre,

-Llys Nini in Penllergaer.

-The start of the year

-is very busy for them.

-They're looking for good homes

-for the centre's dogs and cats.

-A few miles from Junction 47 on the

-M4 is the Llys Nini Animal Centre.

-This is a temporary home for animals

-and has been on the site since 1997.

-The aim of the centre

-is to rehome pets...

-..such as dogs, cats and any other

-small animal with fur or feathers.

-Are you happy to take us around?

-Are you happy to take us around?

-

-Yes.

-It's slightly warmer in the cattery.

-How many cats do you have?

-How many cats do you have?

-

-We've currently got 22.

-Is January a busy time for you?

-Yes, it's the busiest month

-of the year with the cats.

-Do you have to do a lot of work with

-them, before they get released?

-Yes, there are medical things,

-but we also need them to socialize.

-We have to make sure that they're

-happy with people like Linda.

-You get to play with

-the cats all day.

-It's a hard job.

-It's a hard job.

-

-But somebody has to do it.

-There are all kinds of

-animals at Llys Nini...

-..including rabbits, birds, ferrets

-and even seals.

-Recently, they've received

-many newborn puppies.

-YAPPING

-I now know why I have to wear

-the headphones and use the mic.

-It's quite noisy.

-It's quite noisy.

-

-Yes, it is.

-Tell us about the puppies.

-Before Christmas, two expectant dogs

-arrived at the centre...

-..and now we have 15 puppies.

-All 15 need a new home, so what type

-of owners are you searching for?

-The new owners should have

-a lot of spare time...

-..be ready to work...

-YAPPING

-..and who doesn't mind the noise!

-Until new owners are found, they get

-a warm and happy home at Llys Nini.

-They seem to be enjoying themselves.

-They seem to be enjoying themselves.

-

-They are very noisy.

-They were noisy, but cute dogs!

-Next, we've got some make-up tips...

-..from the 2015 Miss Wales,

-Emma Jenkins.

-Enjoy.

-Contouring is massive now so

-stay tuned to see how to achieve it.

-You'll need a brush like this one by

-No7 and this palette by Maybelline.

-Create shape by adding a stripe of

-colour from the ear to the mouth...

-..and blend it in well.

-Use the same colour under the mouth

-and on the forehead.

-Add shape to the nose with

-some light lines around the edges.

-Soften these lines

-with a foundation brush.

-Use a paler shade to pick out

-the highlights of the face...

-..namely the apples of the cheeks,

-the brow bone and nose.

-This also awakens the skin.

-You've got cheek bones like

-Kylie Jenner and beautiful skin!

-Thank you, Emma.

-It's time for our second break.

-After the break...

-..we hear of exciting developments

-on Stryd y Plas in Caernarfon.

-Yvonne helps out on a milk round

-in the Lampeter area.

-Elin also marks Farmhouse Breakfast

-Week on a farm in Talybont, Bangor.

-I didn't cook this!

-I'll see you in a couple of minutes.

-.

-Welcome back.

-They claim that Caernarfon is the

-Welshest place in the world.

-If you haven't been to Caernarfon...

-..it's worth going there to hear

-Welsh being spoken around you.

-If you're looking

-for a place to stay...

-..keep your eyes on the new,

-exciting development, Llety Arall.

-Gerallt Pennant has the story.

-Many remember that 9, Stryd y Plas

-had mountaineering equipment.

-It has also been a gym

-and fitness club.

-The team behind Llety Arall hope

-the site gets its second wind...

-..and offers memorable experiences

-for its visitors.

-It's just a shell at the moment

-that is full of prospects.

-What are your hopes for the site?

-We're standing in an area

-that will be the shop.

-It's important to have a shop

-on Stryd y Plas in Caernarfon.

-Behind us will be a meeting room...

-..and there will be eight rooms

-offering accommodation upstairs.

-Where does this building sit in the

-interesting history of Caernarfon?

-The scheme

-has come into existence...

-..to celebrate that Caernarfon is

-the Welshest town in the universe...

-..as it has so much to offer

-in terms of culture and heritage.

-Three factors when starting

-a venture like Llety Arall...

-..are location, location, location!

-Stryd y Plas is ideal as it's a busy

-street that has a wealth of history.

-As a local historian,

-Stryd y Plas is very important...

-..as it leads

-to Edward I's majestic castle.

-There's also Plas Mawr

-that is now the Market Hall.

-Stryd y Plas

-is part of the Roman grid system.

-Caernarfon is a great borough in

-Europe due to its straight roads.

-My shop is opposite the site

-for Llety Arall on Stryd y Plas.

-Llety Arall is a large building

-so will be attractive to admire.

-It will help to give new experiences

-for visitors to Caernarfon.

-They can learn about

-its unique history and language.

-Next week, we hope to have purchased

-the building...

-..and it will be climax of three

-and a half years of hard work.

-This is possible...

-..because 290 people

-invested 141,000 into this scheme.

-Thanks to them and we hope the first

-three rooms will be ready in April.

-It means people can come and stay

-here and experience Caernarfon.

-Do you recall glass milk bottles?

-I remember collecting them

-from the doorstep as a child.

-Apparently, we're going to see

-more of them in the future.

-Here's the story from Yvonne.

-I get up at 3.00am six days a week

-so I don't get a lie in!

-You must see some amazing things

-in the early hours.

-Yes, I see a lot of things

-I don't want to see!

-Hello, Colin.

-Hello, Colin.

-

-Hello, I'm glad for your help.

-It's nice to meet you and I look

-forward to helping you in Lampeter.

-I cover about 120 miles a day in

-Ceredigion and deliver to 25 shops.

-I start in Cynwyl

-and finish in Llanybydder.

-It's a brilliant job

-and I love meeting people.

-Good morning!

-Good morning!

-

-Hello!

-How long have you been selling

-glass milk bottles?

-We sold glass for years but they now

-want more glass and less plastic.

-I'll take these for you, Colin.

-

-We'll take them back to the van.

-Everything was glass when

-you were a milkman 30 years ago.

-We only sold glass

-and nothing was plastic.

-Did you think glass would return?

-Did you think glass would return?

-

-No, I never thought it would.

-What's the response been like

-from the customers?

-We've had a very positive response

-from our customers.

-Where next?

-Where next?

-

-The shop around the corner.

-Can I drive? No?

-The silver top is full fat,

-red and silver is semi-skimmed...

-..blue and silver is skimmed and

-the gold top is Channel Island milk.

-Do you drink a lot of milk?

-Do you drink a lot of milk?

-

-Yes, I like my milk.

-You're in the right job.

-You're in the right job.

-

-Yes, definitely.

-Where next, Colin?

-Where next, Colin?

-

-Llanwnnen is next.

-Let's go!

-Can you see a growth in the demand

-for glass bottles in the future?

-Yes, and the local milkman

-will return too.

-The milk tastes better

-from glass than plastic.

-It's lovely to get milk from

-the doorstep for your Corn Flakes!

-We've got more milk

-for the people of Llanybydder.

-Yes, let's take one each.

-We've been selling them for a week

-as many customers asked about them.

-It's great to see the return

-of the glass milk bottle.

-We're returning to the

-traditional way of selling milk.

-I help Mam in the shop

-and enjoy drinking milk.

-It's job done, Yvonne as the van

-is empty and the bottles are empty.

-The people of Ceredigion

-are very thirsty!

-Thank you for today.

-Cheers!

-Cheers!

-

-Cheers to you, Yvonne!

-Since last Monday...

-..Wales has celebrated

-Farmhouse Breakfast Week.

-The aim is to encourage people to

-eat meat and products from Wales.

-The Heno cameras and Elin Fflur

-had a welcome...

-..at a farm in Talybont near Bangor.

-I don't remember the last time I

-woke this early and it's still dark!

-I'm here thanks to Farmers' Union

-of Wales on National Breakfast Week.

-A group have gathered at

-Tyn Hendre Farm, Talybont...

-..and I've got a list to accomplish

-and orders to wear this apron.

-I pity anyone

-who has a bacon bap made by me!

-I'm happy I've got my apron, but I

-don't know how much help I'll be.

-We've got a full house

-so I'll be grateful of any help.

-We've got a full house

-so I'll be grateful of any help.

-

-How many people are you expecting?

-How many people are you expecting?

-We've got 35 names,

-but more usually come.

-Last year, we had over 70.

-You've been doing this

-from the very beginning.

-This is the ninth year and the

-shops are generous and give us food.

-I try and give everyone two slices

-of bacon and two sausages.

-We never have any leftovers

-and nothing is wasted.

-I hope there'll be something for me.

-I heard the idea in a meeting

-as a way to raise funds.

-The idea was to invite people

-to a farm to have their breakfast.

-We thought it would be a good idea

-and this is our ninth year.

-Over the past eight years,

-we've raised 40,000 for charities.

-This year, we're raising money for

-the Wales Alzheimer's Society...

-..the FCN or The Farming

-Community Network...

-..and the union are giving the

-Llanrwst Eisteddfod Chair for 2019.

-Thank you, ladies.

-I've got food for someone,

-but don't worry, I didn't cook it!

-I put the butter on the bread,

-but you can't get that wrong!

-Is this real butter?

-Is this real butter?

-

-Yes and I hope you enjoy your food.

-I've got a pot of tea for you,

-but how is the food?

-It's great.

-Why did you decide to come?

-It's for a good cause

-and we come every year.

-Are you happy, lads?

-Are you happy, lads?

-

-Yes, we are.

-Enjoy your breakfast.

-If you need anything else,

-don't ask me!

-I've been coming here for years.

-It's a great way to show my support.

-This is a difficult time for those

-in agriculture as we leave Europe.

-It's great to get the community

-together to have breakfast...

-..whilst contributing

-to a worthy cause.

-You look very happy, Meurig.

-This is my second breakfast today!

-My meeting was cancelled

-and I wanted to show my support.

-We do this every year,

-Gwynedd nags us to do it!

-It's great to see people here

-having their breakfast.

-Gwynedd, you've got an apron, but

-what have you done in the kitchen?

-I've been given moral support in

-the kitchen and I brought the bread.

-I'm sure they'll forgive you,

-but there are eggs to be fried.

-The farm breakfast was hard work!

-Elin, you don't have time to sit.

-We have to wash the dishes.

-Really?

-Really?

-

-Yes, come on.

-Elin Fflur is still

-washing those dishes!

-It's time for a break.

-In the next part...

-..we meet 72-year-old Clare Johnson

-from Cardiff who is a keen runner.

-A tasty treat awaits us

-in the Prynhawn Da kitchen.

-We also enjoy a song from

-Nesdi Jones of Criccieth.

-See you in a couple of minutes.

-.

-Welcome back.

-Our next story

-is quite inspirational.

-Clare Johnson is 72 years old.

-Twenty years ago,

-she decided to learn Welsh.

-She's also an amazing runner who has

-represented Wales and Great Britain.

-Clare has proven that age

-is only a number.

-Enjoy.

-I've known Clare Johnson

-for about 15 years.

-Her enthusiasm and passion for sport

-is infectious.

-She's in her early 70s

-and exercises on a regular basis.

-Hello, Clare. How are you?

-Hello, Clare. How are you?

-

-Hi, Yvonne. I'm good, thank you.

-I took up running seriously

-when I was 50 years old.

-You've achieved so much and enjoyed

-a lot of success in recent years.

-Yes, I've represented Wales

-ten times in cross-country.

-I was in the World Championship

-in France when I was 70...

-..and finished fifth out of ten

-in the half marathon.

-What has been like to represent

-Wales and Great Britain?

-I prefer representing Wales...

-..but wasn't allowed to wear a Welsh

-vest in the World Championship...

-..but I was still very proud.

-Dedication and determination is

-crucial for the international stage.

-I try to go out at least

-three times a week...

-..but do more when training

-for a marathon and half marathon.

-I joined Cardiff's Les Croupiers

-Running Club and made great friends.

-We always have fun

-when we're training or racing...

-..and enjoy a pint after a race

-or after training on a Thursday.

-She's inspired the men and women

-in the club.

-Clare has so much experience

-on the track...

-..the roads and cross-country.

-I'm often behind her

-because she's too fast for me!

-How important is this club to you?

-It's very important as we're a big

-family and I love being a member.

-What distance

-are you running tonight?

-It's 5 miles.

-Clare is part of a big family

-in work too.

-She cycles to the Future Generations

-Commissioner for Wales' office.

-She's part of a team that focuses

-on the Healthier Wales project.

-A lot of people in the office

-have started exercising.

-Clare encourages us

-and offers advice.

-She's a massive inspiration

-to everyone.

-The pool bike was one suggestion

-to keep healthy in the workplace.

-It means that if we have meetings

-in the city or Cardiff Bay...

-..we don't need a car or taxi but

-use the bike and do some exercise.

-I've done a lot of cycling

-and been on cycling holidays...

-..to Bulgaria, Majorca

-Southern India and Vietnam.

-I've also taken part in duathlons

-and other cycling events.

-Last year, I did the Velothon Wales

-which is a 100-mile-race...

-..and it was a wonderful experience

-around South Wales.

-When Clare isn't working or cycling,

-she's running around Cardiff.

-How does running make you feel?

-I feel young and quite healthy.

-It gives me a lot of energy.

-What does the future hold for you?

-I plan to keep running, cycling

-and working.

-I know you'll give 110% to it all.

-I know you'll give 110% to it all.

-

-Yes, exactly!

-Fantastic.

-Our next stop is the kitchen.

-Let's see what's on the menu today.

-This recipe will melt any heart.

-It's a beef bourguignon pie.

-The meat is cooked in red wine...

-..and the pie will have

-a delicious pastry topping.

-This will be a large pie, but you

-can make smaller individual pies.

-I've been busy browning the meat.

-I used olive oil in the dish.

-There's a kilo of brisket meat.

-It's a great slow-cooking meat.

-Buy a whole piece

-and cut it into chunks...

-..rather than buy one that's sliced.

-Pre-packed chunks of meat

-can sometimes be too small.

-They're not the same size

-and it'll affect the way it cooks.

-They'll melt into the sauce

-instead of being large chunks.

-You want to see the meat.

-You want to see the meat.

-

-Yes, we want to see chunks of meat.

-I've scattered flour over the meat,

-so it helps thicken the sauce.

-We add 300 grams of shallots

-to the sauce.

-They will melt into the wine

-to create a wonderful sauce.

-The 300 grams of peeled shallots

-are added to the saucepan.

-We also add some garlic

-and 250 grams of chestnut mushrooms.

-There's some butter in the pan too.

-I've added 50 grams of butter

-to enhance the sauce's flavour.

-The meat is ready to turn over.

-When using a slow cooker...

-..you lose out on this part

-of the cooking process.

-I thought you brown the meat

-before adding it to the slow cooker.

-Yes, that's a good idea.

-I don't use a slow cooker

-very often.

-I'll use a slow cooker

-and refer to a book.

-We're adding more flavour with

-250 grams of diced smoked bacon.

-Are you going to use

-this dish in the oven?

-There are two cooking processes.

-Cook this for about two hours

-at 170C or gas mark 4.

-Remove it from the oven

-and cover it with pastry.

-You need to do this process

-in a oven-proof dish.

-Yes, exactly.

-If you haven't got one,

-cook it in a saucepan...

-..place it in a dish

-and then cover it with foil.

-But you've got all that goodness

-in that dish there.

-And that makes the sauce

-a lot tastier.

-Squeeze in some puree tomato

-and leave it to cook.

-This has cooked for ten minutes

-and added to the dish.

-Use some leftover red wine

-from Christmas.

-Pour in 800ml of red wine.

-Everything stews in the wine,

-so it's going to be very rich.

-You can add a splash of water

-as it will be a very thick sauce.

-Use a bouquet garni consisting of

-fresh thyme and a bay leaf.

-I've tied it all together

-so I can find and remove it later.

-A lid goes on top of the dish,

-but I've lost it somewhere!

-Place it in the oven at 170C.

-Once it's removed from the oven,

-it should have a thick consistency.

-Everything has cooked.

-I'll show you quickly

-how to do the pastry.

-You can use shortcrust

-or puff pastry topping.

-You can buy the pastry,

-or make it yourself.

-Brush the rim of the dish

-with some beaten egg.

-Sit the pastry on top of the dish.

-Bake the pie for 20 minutes,

-after the first process.

-It takes two hours to cook the meat.

-You can eat it as it is

-with some mashed potatoes.

-Leave it to rest, place it in a dish

-like this and top it with pastry.

-Oven bake the pastry for 20 minutes.

-That's an example of a small pie,

-but you can make a large one.

-I've brought a large one

-to the studio.

-The large is for me

-and the small one is for Sian.

-You're not far off!

-People don't know

-how much you can eat.

-The sauce has reduced down.

-Serve it with some vegetables.

-It's meaty and very hot to taste.

-What vegetables do you suggest?

-Serve it with some broccoli,

-carrots and mashed potatoes.

-It's comfort food.

-Lovely.

-That looked delicious!

-It's time to enjoy a song

-by Nesdi Jones.

-Nesdi Jones is from Criccieth

-and sings in four languages.

-They are Hindi, Punjabi,

-English and Welsh.

-Here's Nesdi singing the Welsh song,

-Rhosyn.

-Enjoy.

-# The path of true love

-is like a river

-# With many twists and turns

-# It's sometimes silent and calm

-# Whilst roaming through the meadow

-# It's sometimes wild

-and short-tempered

-# Getting angry and annoyed

-# But to me, it's like the rose

-# And it's scent is sweet

-# And it's scent is sweet

-# And it's scent is sweet

-# And it's scent is sweet

-# If you're weak

-and don't want to try

-# As you start your journey

-# Your dream will fall apart

-# And tears will fill your cheeks

-# Be brave and don't give in

-# No hateful, angry words

-# Live as a beautiful petal

-of a rose

-# And it's scent is sweet

-# And it's scent is sweet

-# And it's scent is sweet

-# And it's scent is sweet #

-That was wonderful.

-You can watch all of Heno's songs

-on the HenoS4C YouTube channel.

-The hour has flown by again.

-I'll be back next week.

-Until then, enjoy the rest of

-your weekend and the coming week.

-A very good morning to you all.

-# Don't be lonely

-# As you roam the arduous miles

-# There are kind friends to help you

-# They are part of your journey

-# Be happy and be joyous #

-S4C Subtitles by Tinopolis

-.