Pennod 37 ‹ Dal Ati: Bore Da

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-Hello and welcome -to another edition of Bore Da...	0:00:17	0:00:21
-..on the first weekend of February.	0:00:22	0:00:25
-Yes, February has arrived already!	0:00:25	0:00:28
-We won't hang around -and let's get on with the programme.	0:00:28	0:00:32
-Between now and 10.00am...	0:00:32	0:00:34
-..I meet the Porthcawl -Welsh Learners' Choir.	0:00:34	0:00:38
-Valentine's Day is on the horizon...	0:00:38	0:00:41
-..so we hear some Wales's -most romantic love stories.	0:00:41	0:00:45
-There's a lesson -on playing the ukulele.	0:00:46	0:00:49
-Marion Fenner has beauty advice -for expectant mothers.	0:00:49	0:00:54
-We close the doors -of the post office in Bwlchllan.	0:00:54	0:00:59
-There's also a beautiful song...	0:00:59	0:01:01
-..from the young and talented, -Greta Isaac from Cowbridge.	0:01:02	0:01:06
-Sit back -and enjoy the next hour with me.	0:01:07	0:01:11
-Welcome, once again, to Bore Da.	0:01:11	0:01:13
-We start the programme -in the seaside town of Porthcawl.	0:01:19	0:01:23
-A few years ago, the area started -a new choir for Welsh learners.	0:01:23	0:01:28
-It's going -from strength to strength.	0:01:29	0:01:31
-They are preparing to compete in -this year's National Eisteddfod...	0:01:31	0:01:36
-..and are looking for new members.	0:01:36	0:01:39
-# Oh, our hearts are very sore #	0:01:39	0:01:42
-The Porthcawl Welsh Learners' Choir -formed in 2016.	0:01:43	0:01:47
-In that year, they competed for -the first time in the Eisteddfod...	0:01:48	0:01:52
-..and finished in third...	0:01:53	0:01:54
-..and the singing continues!	0:01:55	0:01:57
-And...	0:01:57	0:01:59
-# Out to the fields -and the sound... #	0:01:59	0:02:02
-I had the idea of forming a choir -or singing group.	0:02:02	0:02:08
-They could compete in the Welsh -learners regional Eisteddfod.	0:02:08	0:02:12
-We sounded like a choir -after the first rehearsal!	0:02:13	0:02:17
-We did go to that Eisteddfod.	0:02:17	0:02:20
-After the Eisteddfod, a lady -called Mrs Griffiths approached me.	0:02:20	0:02:25
-I think she was a talent scout!	0:02:25	0:02:27
-She asked if we would compete at -the Abergavenny National Eisteddfod.	0:02:28	0:02:33
-I said, "Yes," -before even asking the choir.	0:02:33	0:02:37
-We carried on -and are now a proper choir.	0:02:37	0:02:41
-# You look at my picture -with sympathy #	0:02:41	0:02:47
-I've been learning Welsh -for about three years.	0:02:47	0:02:51
-I came here without being able -to speak a word of Welsh.	0:02:52	0:02:57
-We now sing together as a choir.	0:02:58	0:03:02
-I love singing...	0:03:03	0:03:05
-..so I jumped at the chance to come -to the rehearsals of the choir.	0:03:06	0:03:11
-I really enjoy singing...	0:03:12	0:03:13
-..and like being able -to use my Welsh language.	0:03:14	0:03:17
-Singing in Welsh -is very heart-warming.	0:03:18	0:03:22
-It makes chatting -with other members of the choir...	0:03:22	0:03:27
-..something far more natural.	0:03:27	0:03:30
-It isn't like being in a classroom.	0:03:30	0:03:34
-And this is what I'm asking.	0:03:34	0:03:37
-Fa, la, la, la, la, la, la, la, la.	0:03:37	0:03:39
-Are you still looking -for new members?	0:03:40	0:03:42
-Yes, and we need some men because we -haven't got enough men in the choir.	0:03:43	0:03:48
-There's a warm welcome to any man -watching the programme to join us.	0:03:48	0:03:53
-You must frighten them.	0:03:53	0:03:55
-Yes, I'm very scary!	0:03:55	0:03:57
-You were very successful -at the Eisteddfod in the past...	0:03:59	0:04:03
-..and finished third.	0:04:04	0:04:05
-Yes, it was great because -we're the youngest choir in Wales...	0:04:06	0:04:10
-..or the newest choir in Wales!	0:04:11	0:04:13
-Are you hoping to go one better -this time?	0:04:15	0:04:19
-Well...	0:04:19	0:04:20
-Or two times better!	0:04:20	0:04:22
-It would be great to make it to the -stage and sing live on television.	0:04:22	0:04:27
-We're very confident now...	0:04:27	0:04:29
-..and we found some inspiration -from competing...	0:04:29	0:04:33
-..and are looking forward -to competing in Cardiff in August.	0:04:34	0:04:38
-If we reach the stage...	0:04:38	0:04:41
-..then we will be very happy!	0:04:42	0:04:44
-We hope to either finish -first or second.	0:04:44	0:04:49
-# The right to live? #	0:04:50	0:04:56
-Good luck to them in the future...	0:04:59	0:05:01
-..and thank you -for the warm welcome.	0:05:02	0:05:04
-A week and a half ago, the whole of -Wales celebrated St Dwynwen's Day.	0:05:05	0:05:11
-It's also Valentine's Day -in ten days!	0:05:11	0:05:14
-The Heno cameras roamed Wales...	0:05:14	0:05:17
-..in search -of some romantic love stories.	0:05:17	0:05:20
-Let's hear a few of them.	0:05:20	0:05:22
-Danny and I met -at Pontyberem Fair in 1957.	0:05:27	0:05:33
-# Darling, darling, -darling don't leave me #	0:05:33	0:05:36
-Llinos and I met seven years ago -in a bar in town.	0:05:37	0:05:42
-# Darling, give me a kiss #	0:05:42	0:05:44
-Eighteen months ago, we decided -to get married on 3 November.	0:05:44	0:05:49
-# You're the one for me #	0:05:49	0:05:52
-To be honest, I fancied Danny.	0:05:52	0:05:54
-To be honest, I fancied Danny. - -Yes, that's right.	0:05:54	0:05:56
-I wasn't interested in women -at all...	0:05:56	0:05:59
-..until I had one chasing me!	0:05:59	0:06:02
-She's still here, 61 years later.	0:06:02	0:06:06
-We got married on New Year's Eve.	0:06:08	0:06:10
-That's about 25 days ago now so -being married is still new to us.	0:06:11	0:06:17
-I had to come out -but Emyr was already openly gay.	0:06:17	0:06:21
-It was great to have -all the family there.	0:06:21	0:06:24
-Everybody was -more than happy for us...	0:06:24	0:06:27
-..and treated us -like any other couple.	0:06:27	0:06:30
-It was lovely to get married -just like anybody else.	0:06:30	0:06:34
-All our family was there -and happy too.	0:06:34	0:06:37
-We wanted to prove that we're happy -together and we'll stay together.	0:06:37	0:06:42
-Yes, let's hope so!	0:06:42	0:06:44
-We were together for six weeks -before Danny and I got engaged.	0:06:45	0:06:50
-I told my parents...	0:06:51	0:06:52
-..but my father said it was -too early and told us to wait.	0:06:52	0:06:57
-I had saved 10 to buy a ring...	0:06:57	0:07:00
-..so I bought the ring -and knew I was safe.	0:07:01	0:07:04
-You thought so!	0:07:04	0:07:05
-Everybody says that -it's the best day of your life...	0:07:06	0:07:09
-..and I totally agree with that.	0:07:10	0:07:12
-I'm glad that we saved up -for our dream wedding.	0:07:13	0:07:16
-It was great to be surrounded -by family and friends...	0:07:16	0:07:20
-..and celebrate together.	0:07:20	0:07:23
-We've been together for 61 years -and married for 57 years.	0:07:23	0:07:27
-It's our diamond wedding anniversary -in three years.	0:07:27	0:07:31
-I still have my wedding dress.	0:07:31	0:07:34
-We're lucky to have each other...	0:07:38	0:07:41
-..and always go everywhere together.	0:07:41	0:07:45
-Llinos is at work...	0:07:46	0:07:47
-..so I should be planning -our St Dwynwen's Day.	0:07:48	0:07:52
-I might take her for a meal -followed by the cinema.	0:07:52	0:07:56
-I hope I'll get some flowers.	0:07:57	0:07:59
-OK?	0:07:59	0:08:00
-I'll have to go to the -petrol station to get some!	0:08:01	0:08:04
-St Dwynwen's Day is much better -than Valentine's Day...	0:08:05	0:08:08
-..because every restaurant -is usually empty...	0:08:09	0:08:13
-..so it's important -to celebrate St Dwynwen's Day.	0:08:13	0:08:17
-Come here!	0:08:17	0:08:18
-Thank you, I enjoyed that.	0:08:20	0:08:22
-That's your first kiss in months.	0:08:22	0:08:24
-No, it's the first kiss today!	0:08:24	0:08:28
-Aww, there's some romantic people -in every corner of Wales.	0:08:36	0:08:41
-Last Wednesday morning...	0:08:41	0:08:43
-..the Mudiad Meithrin launched a -new resource called Speaking Hands.	0:08:43	0:08:48
-The resource aims to promote the -language of the deaf community...	0:08:48	0:08:53
-..using the British -Sign Language signs.	0:08:53	0:08:56
-We were at the launch.	0:08:56	0:08:58
-Most of us are lucky enough -to be able to communicate easily...	0:09:03	0:09:09
-..but it's a different story -for others.	0:09:09	0:09:12
-Speaking Hands was created to give -a voice to those without one.	0:09:12	0:09:18
-Speaking Hands -is a new sign language resource...	0:09:19	0:09:23
-..for those people in our nurseries, -schools and toddler groups...	0:09:23	0:09:28
-..to help the deaf children -in these institutions.	0:09:29	0:09:32
-This is a joint project -between Mudiad Meithrin...	0:09:33	0:09:36
-..Bangor University -and the Llandrillo Menai group.	0:09:37	0:09:40
-We're sharing the resource on social -media such as Facebook and Twitter.	0:09:41	0:09:47
-This resource is available -on YouTube for anyone who wants it.	0:09:47	0:09:52
-It's something new and pioneering...	0:09:52	0:09:55
-..and a step in the right direction -in the provision for deaf children.	0:09:55	0:10:00
-Children.	0:10:01	0:10:02
-Children.	0:10:05	0:10:07
-The project is a result of a one-day -conference called Lend Me Your Ears.	0:10:07	0:10:12
-The university has held -the conference for five years...	0:10:12	0:10:17
-..for those affected by deafness -or loss of hearing later in life.	0:10:17	0:10:23
-The attendees of the conference -in July made some comments...	0:10:24	0:10:29
-..about the importance -of teaching children to sign.	0:10:29	0:10:33
-There's 3,272 deaf children -in Wales...	0:10:34	0:10:38
-..according to the Assembly's -statistics from last year.	0:10:38	0:10:43
-It's important -for those deaf children...	0:10:43	0:10:46
-..to be around people -who can communicate effectively.	0:10:47	0:10:51
-The nursery in Ysgol y Garnedd -School doesn't have deaf children...	0:10:51	0:10:56
-..but the project also aims to -raise awareness of sign in children.	0:10:56	0:11:02
-You've had a very exciting morning -and what have you been learning?	0:11:03	0:11:08
-You've been learning...	0:11:08	0:11:10
-You've been learning... - -Sign language.	0:11:10	0:11:11
-You also sang a special song -so will you teach it to me?	0:11:11	0:11:16
-Off you go, show me what to do.	0:11:17	0:11:19
-# Good morning, good morning	0:11:20	0:11:24
-# How are you? How are you?	0:11:24	0:11:28
-# Very well, thank you, -very well, thank you	0:11:28	0:11:33
-# Good morning, good morning #	0:11:33	0:11:37
-That's brilliant!	0:11:37	0:11:38
-# Two little dogs... #	0:11:40	0:11:41
-You work at the nursery -in Ysgol y Garnedd School...	0:11:41	0:11:45
-..but the Speaking Hands project -is close to your heart.	0:11:45	0:11:49
-Yes, because I have a deaf child -who is now 13 years old.	0:11:49	0:11:54
-She went to a nursery -near our home...	0:11:55	0:11:59
-..but it didn't have -this kind of resource.	0:11:59	0:12:02
-Nursery is the start -of their journey...	0:12:03	0:12:05
-..and not every parent knows -their child has a loss of hearing.	0:12:06	0:12:10
-I'm delighted with the project.	0:12:10	0:12:13
-For those people who are -full-time professional signers...	0:12:13	0:12:17
-..this project -is excellent news for them.	0:12:17	0:12:21
-I want more people to be able -to sign in the Welsh language.	0:12:21	0:12:26
-In the future, I hope to see more -people talking with their hands...	0:12:26	0:12:31
-..when conversing with the deaf.	0:12:31	0:12:34
-I hope this is the start -of a relationship...	0:12:35	0:12:38
-..as opposed to the end of it!	0:12:38	0:12:41
-I hope it evolves and becomes -a long-term investment for us all.	0:12:41	0:12:46
-Parents and carers of deaf children -need more support.	0:12:46	0:12:50
-We won't change the world -with Speaking Hands...	0:12:51	0:12:54
-..but it's an important step -to make.	0:12:55	0:12:57
-Wales.	0:12:58	0:13:00
-That was very interesting.	0:13:04	0:13:06
-That's all for part one but in -the second part of the programme...	0:13:06	0:13:11
-..we learn about the -interesting history of Cardiff Bay.	0:13:11	0:13:16
-There's a lesson on the ukulele.	0:13:16	0:13:18
-Steff, the weatherman...	0:13:19	0:13:21
-..learns about a wind farm -off the coast of Llandudno.	0:13:22	0:13:25
-You've got a few minutes -to make a quick cuppa...	0:13:26	0:13:29
-..and be back in time -to enjoy part two!	0:13:29	0:13:32
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-Subtitles	0:13:39	0:13:39
-Subtitles - -Subtitles	0:13:39	0:13:41
-Welcome back.	0:13:43	0:13:45
-Our next stop this morning is -Cardiff Bay or the old Tiger Bay...	0:13:45	0:13:50
-..so that we can learn more -about the area's amazing history.	0:13:50	0:13:55
-People from over 50 countries -settled in South Wales...	0:14:02	0:14:06
-..between the Victorian Era -and World War II.	0:14:07	0:14:10
-First, we had the English, -the Irish and the Scots...	0:14:10	0:14:15
-..followed by the Scandinavians -and more specifically Norway...	0:14:16	0:14:21
-..and the Italians and Jews.	0:14:21	0:14:23
-Next, you had people -from the British Empire...	0:14:24	0:14:27
-..from Africa, India, -Pakistan and the Caribbean...	0:14:28	0:14:31
-..but the Welsh and Welsh speakers -still lived here during that time.	0:14:32	0:14:37
-The history of Tiger Bay starts with -the opening of the docks in 1840.	0:14:37	0:14:43
-The docks attracted people -from all over the world...	0:14:43	0:14:47
-..as well as West Wales, -North Wales...	0:14:47	0:14:50
-..and the nearby -Welsh-speaking areas.	0:14:51	0:14:54
-This is the historic heart -of Tiger Bay.	0:14:58	0:15:02
-Loudoun Square was awash -with different nationalities...	0:15:02	0:15:07
-..but at the turn -of the 20th century...	0:15:07	0:15:10
-..a quarter of the population -of some of these streets...	0:15:11	0:15:15
-..still spoke Welsh.	0:15:15	0:15:17
-It's odd to think of the Welsh -being a part of Loudoun Square...	0:15:19	0:15:24
-..but it wasn't strange -for the local residents.	0:15:24	0:15:27
-They often heard Welsh, Arabic, -Somali, Norwegian and more.	0:15:28	0:15:32
-You had lodging houses -owned by Welsh speakers.	0:15:32	0:15:36
-In the 1891 Census, there were -Welsh speaking families...	0:15:37	0:15:41
-..and three Welsh chapels.	0:15:41	0:15:43
-There was a thriving community.	0:15:44	0:15:46
-The Coal Exchange is one of the most -historic buildings in Cardiff Bay.	0:15:49	0:15:54
-It is now a luxury hotel...	0:15:54	0:15:57
-..but at one time, SuperTed -was voiced in this building!	0:15:58	0:16:03
-It was also -an important musical venue.	0:16:03	0:16:06
-Meic Stevens, Geraint Jarman -and Heather Jones all played here.	0:16:06	0:16:12
-Mount Stuart Square...	0:16:13	0:16:14
-..is associated with -Geraint Jarman a'r Cynganeddwyr...	0:16:15	0:16:19
-..and performances -at the Casablanca Club.	0:16:19	0:16:23
-This is where Geraint Jarman was -inspired by Caribbean musicians...	0:16:23	0:16:28
-..and reggae music.	0:16:28	0:16:30
-You could say that the site -transformed Welsh music.	0:16:30	0:16:35
-The Welsh -transformed world music too...	0:16:35	0:16:41
-..and one Welshman will -certainly be remembered this year.	0:16:41	0:16:46
-This year, Ivor Novello -would have been 125 years old!	0:16:46	0:16:50
-His great-uncle, David Evans...	0:16:50	0:16:53
-..was an elder in -the Loudoun Square Methodist chapel.	0:16:53	0:16:57
-Ivor Novello's mother, Clara -was baptised in the Welsh chapel...	0:16:57	0:17:02
-..and established a women's choir -that won at the Chicago Eisteddfod.	0:17:02	0:17:08
-She even knew royalty.	0:17:08	0:17:10
-Ivor's grandfather -ensured that his daughter...	0:17:10	0:17:14
-..was raised a Welsh speaker.	0:17:14	0:17:17
-Another prominent Welshman -from Cardiff Bay...	0:17:18	0:17:21
-..served on the -HMS Hamadryad Hospital Ship.	0:17:22	0:17:25
-Dr William Picton Hughes -from Pembrokeshire...	0:17:26	0:17:29
-..tended to seamen from all over the -world in the late 19th century...	0:17:29	0:17:34
-..before a hospital -was built on land.	0:17:35	0:17:38
-The latest Welsh medium school -in the city, Ysgol Hamadryad...	0:17:38	0:17:43
-..moves from its temporary site -to this location...	0:17:43	0:17:48
-..confirming the revival -of the language in the area.	0:17:48	0:17:53
-Today, the area has been transformed -and is a real hub.	0:17:53	0:17:57
-We have the Millennium Centre -and the Senedd Building.	0:17:58	0:18:02
-Welsh is often heard in the area -and the new school will boost that.	0:18:02	0:18:07
-We'll see another transformation -when the Eisteddfod arrives here.	0:18:07	0:18:12
-Those visiting the area -for the Eisteddfod...	0:18:12	0:18:16
-..can walk around -the old Tiger Bay...	0:18:17	0:18:21
-..and think about the site -as thriving docks...	0:18:21	0:18:24
-..with the Welsh language -at its heart.	0:18:25	0:18:27
-That was incredibly interesting.	0:18:37	0:18:40
-Playing the ukulele has enjoyed -a recent spurt of popularity.	0:18:40	0:18:45
-People of all ages -are learning to play the ukulele.	0:18:45	0:18:49
-The latest research claims -that it helps to tackle loneliness.	0:18:49	0:18:53
-Let's hear of the benefits -of playing the instrument.	0:18:53	0:18:57
-One, two, three.	0:18:57	0:19:00
-# I'm swimming, I'm swimming #	0:19:00	0:19:03
-To blue.	0:19:04	0:19:05
-# I'm swimming in the bucket #	0:19:06	0:19:08
-Fantastic!	0:19:08	0:19:09
-This project is run by Cymydfaen Cyf -and the O Ddrws i Ddrws group.	0:19:10	0:19:16
-The aim is to organize -60 events over two years...	0:19:16	0:19:19
-..that helps different ages -to integrate.	0:19:20	0:19:23
-This is for everyone...	0:19:23	0:19:25
-..and especially those -who are feeling lonely...	0:19:25	0:19:29
-..to socialize at various events.	0:19:30	0:19:32
-There's ukulele events for children -and people with dementia...	0:19:33	0:19:37
-..cookery demonstrations, digital -learning groups and much more.	0:19:37	0:19:42
-# I'm swimming in the bath #	0:19:42	0:19:45
-Your turn.	0:19:45	0:19:47
-# I'm swimming in the bath #	0:19:48	0:19:50
-I love it and people of all ages -can try playing instruments.	0:19:50	0:19:56
-This includes young children -and the elderly.	0:19:56	0:20:01
-# Riding a bike	0:20:01	0:20:02
-# Riding a bike #	0:20:03	0:20:05
-The ukulele is easy to play and -percussion instruments are good too.	0:20:06	0:20:10
-You can play a song -on the ukulele very easily.	0:20:10	0:20:16
-# Riding a bike	0:20:16	0:20:18
-# Riding a bike #	0:20:19	0:20:20
-I'm here in my role -as a psychiatric nurse.	0:20:20	0:20:24
-I work with the elderly -in South Gwynedd.	0:20:24	0:20:28
-I work in a day care unit -in Bryn Beryl Hospital.	0:20:28	0:20:32
-We use music therapy -and run musical activities...	0:20:32	0:20:36
-..with people in the unit.	0:20:37	0:20:38
-Singing is excellent -as you raise your shoulders...	0:20:39	0:20:42
-..and your breathing -and circulation improve.	0:20:42	0:20:46
-You also feel better in general -when doing something musical.	0:20:46	0:20:51
-The Betsi Cadwaladr University -Health Board in South Gwynedd...	0:20:51	0:20:56
-..wants people to live in their -own homes for as long as possible...	0:20:56	0:21:01
-..even if they have an illness -such as dementia.	0:21:01	0:21:06
-I was diagnosed with dementia -when I was in my fifties.	0:21:09	0:21:15
-I've been to a similar workshop -and it's a lot of fun.	0:21:15	0:21:19
-We socialize with the children...	0:21:19	0:21:23
-..which is a lot of fun -and boosts our confidence.	0:21:23	0:21:27
-Music is incredibly important...	0:21:27	0:21:31
-..as it brings back -a lot of memories.	0:21:31	0:21:36
-# I'm swimming #	0:21:37	0:21:38
-I play the piano...	0:21:39	0:21:40
-..but have never played the ukulele -and I'd do it again.	0:21:40	0:21:45
-It was fun composing songs -with Alun Tan Lan...	0:21:46	0:21:50
-..and those people with dementia.	0:21:50	0:21:53
-Everyone enjoyed themselves.	0:21:54	0:21:57
-I really enjoyed it -and would like to do it again.	0:21:57	0:22:03
-That is a very important project.	0:22:14	0:22:17
-Steff, the weatherman -has a new series on Prynhawn Da...	0:22:18	0:22:21
-..that looks at renewable energy.	0:22:22	0:22:25
-Steff visited one of the world's -biggest commercial wind farms...	0:22:25	0:22:30
-..off the coast of Llandudno.	0:22:31	0:22:34
-There's no shortage of wind in Wales -and we've all seen turbines on land.	0:22:45	0:22:51
-Today, I'm at the second largest -wind farm in the world.	0:22:51	0:22:55
-It's a familiar sight to the -residents of the North Wales coast.	0:22:56	0:23:00
-The Gwynt y Mor -Offshore Wind Farm...	0:23:07	0:23:09
-..sits prominently -on the coast of Llandudno.	0:23:09	0:23:13
-There's 160 turbines in a space -of 80-square-kilometres.	0:23:13	0:23:17
-It's annual output is enough to -power a third of the homes in Wales.	0:23:17	0:23:21
-The Gwynt y Mor Offshore Wind Farm -is a 2 billion project.	0:23:22	0:23:26
-Wales received 90 million worth -of investment...	0:23:26	0:23:32
-..during the building work.	0:23:32	0:23:34
-The work started in 2012...	0:23:35	0:23:38
-..and it took about three years -to construct the site.	0:23:38	0:23:42
-The first turbine started turning...	0:23:44	0:23:47
-..and generating energy in 2014.	0:23:48	0:23:52
-We're approaching the wind farm -after an hour on the rough seas.	0:23:57	0:24:03
-The turbines are massive and -stand at 100m and weigh 700 tonnes.	0:24:03	0:24:08
-They are built in Denmark and -delivered via a tanker to Mostyn...	0:24:10	0:24:16
-..and arrive in pieces, namely -the tower, inner cell and blades.	0:24:16	0:24:21
-They are constructed on land -and taken to the wind farm.	0:24:21	0:24:25
-When did it start and -how long did it take to complete?	0:24:25	0:24:29
-It took two years.	0:24:29	0:24:31
-The tipis and monopiles -were built first...	0:24:31	0:24:36
-..and the turbines themselves -were installed in 24 hours.	0:24:36	0:24:40
-How does wind energy -produce electricity?	0:24:41	0:24:44
-The wind forces the blades -to turn a gearbox and generator.	0:24:44	0:24:49
-Cables run down the turbine...	0:24:50	0:24:53
-..and connect -to an offshore substation.	0:24:53	0:24:57
-It's pushed into larger cables...	0:24:57	0:25:00
-..that are connected to the -onshore substation at St Asaph...	0:25:01	0:25:05
-..before entering the grid.	0:25:05	0:25:07
-Back on dry land...	0:25:09	0:25:11
-..the turbines are monitored -by engineers for 24 hours a day.	0:25:11	0:25:17
-This is the monitoring centre -and you can see everything here.	0:25:19	0:25:24
-We can see the pontoon, the boats -and the Wirral in the distance...	0:25:24	0:25:30
-..whilst the wind turbines -can be seen from the other window.	0:25:30	0:25:35
-When do you decide -to switch the turbines on?	0:25:35	0:25:39
-We try to keep them turning -for as long as possible...	0:25:40	0:25:44
-..so seven days a week and 24 hours -a day and 365 days a year...	0:25:44	0:25:48
-..to get as much production -from them as possible.	0:25:49	0:25:53
-What's the best weather for getting -the most energy from the turbines?	0:25:53	0:25:59
-The ideal is dry weather -with winds of 30mph.	0:25:59	0:26:03
-It would be great to have that -all the time.	0:26:03	0:26:07
-They turn themselves off at 55mph as -that's the strongest they can take.	0:26:07	0:26:13
-What speed do the propellers -on the turbines reach?	0:26:13	0:26:17
-It can be 186mph on the tip...	0:26:17	0:26:21
-..with 15rpm on the shaft itself.	0:26:21	0:26:26
-Some think wind farms spoil the -landscape but this one is amazing...	0:26:29	0:26:35
-..from its construction, -engineering and the technology.	0:26:35	0:26:40
-For a green future, we should make -the most of this renewable energy...	0:26:41	0:26:45
-..and all the other resources -in Wales.	0:26:46	0:26:48
-That was very interesting.	0:26:56	0:26:58
-There's definitely enough wind -in Wales!	0:26:58	0:27:01
-That's all for now.	0:27:01	0:27:04
-In a moment, Marion Fenner has -useful advice for pregnant women.	0:27:04	0:27:10
-Mari Grug visits the -Ynyshir Restaurant in Machynlleth.	0:27:10	0:27:15
-We also close the doors of one -of the last shops in Bwlchllan.	0:27:15	0:27:20
-Don't you move a muscle!	0:27:20	0:27:22
-.	0:27:24	0:27:25
-Subtitles	0:27:29	0:27:29
-Subtitles - -Subtitles	0:27:29	0:27:31
-Welcome back.	0:27:33	0:27:35
-Next, we have some -beauty advice for you...	0:27:35	0:27:38
-..and expectant mothers -should listen carefully!	0:27:38	0:27:42
-Are there certain products expectant -mothers should avoid, Marion?	0:27:42	0:27:48
-A fortnight ago, I discussed retinol -as an anti-ageing product.	0:27:48	0:27:54
-Retinol is one of the things -you should avoid during a pregnancy.	0:27:54	0:27:59
-Avoid vitamin A and retinol.	0:27:59	0:28:02
-There are -also some essential oils...	0:28:02	0:28:06
-..such as rosemary and thyme.	0:28:07	0:28:09
-They should be avoided too.	0:28:09	0:28:11
-There is a list and people should -study that list of essential oils.	0:28:12	0:28:17
-Lavender and lemon are fine.	0:28:17	0:28:20
-Checking the list -will give you peace of mind.	0:28:20	0:28:24
-When are you due, Lowri?	0:28:24	0:28:26
-It's about two and a half weeks.	0:28:26	0:28:29
-That isn't very long!	0:28:29	0:28:30
-How are you feeling?	0:28:30	0:28:32
-How are you feeling? - -I'm fine at the moment!	0:28:32	0:28:34
-You've been using various oils -and products in recent months.	0:28:34	0:28:39
-What have you been using?	0:28:39	0:28:41
-I've tended to stick to familiar -names such as the Bio-Oil...	0:28:42	0:28:47
-..as I know that those products -are suitable for pregnant women.	0:28:48	0:28:53
-I have checked products -to make sure they are suitable.	0:28:53	0:28:57
-There are products -I've used in the past...	0:28:57	0:29:01
-..but can't use them anymore -as they affect my skin.	0:29:02	0:29:05
-My skin is much more sensitive.	0:29:05	0:29:08
-Yes, there will be -a heightened sensitivity...	0:29:08	0:29:12
-..so you should do a patch test -before using some of the products.	0:29:12	0:29:17
-Test some of the product -on a small part of your arm...	0:29:17	0:29:21
-..and see how the skin reacts.	0:29:21	0:29:23
-What do we have here, Marion?	0:29:23	0:29:25
-We start with the Bio-Oil -which is a very popular brand.	0:29:26	0:29:30
-A lot of women -know the name of Bio-Oil.	0:29:31	0:29:33
-It adds a lot of moisture -to the skin.	0:29:33	0:29:36
-When you start using it...	0:29:36	0:29:38
-..it helps to reduce the possibility -of stretch marks forming.	0:29:39	0:29:43
-There's an old favourite next to it.	0:29:43	0:29:46
-Yes, and everybody knows Palmer's.	0:29:46	0:29:48
-This is excellent -for adding moisture to the skin.	0:29:49	0:29:52
-Moisture helps -to keep the skin supple.	0:29:52	0:29:56
-It contains vitamin E -which is fine to have...	0:29:56	0:30:00
-..aloe vera, almond oil -and shea butter.	0:30:00	0:30:03
-It helps the elastin and collagen -in the skin to stretch.	0:30:04	0:30:09
-Next, we have Pregnacare.	0:30:10	0:30:12
-It differs from the other products -as it's more of a cream.	0:30:12	0:30:16
-It contains evening primrose.	0:30:17	0:30:19
-This is a lovely product that can -be used after giving birth too.	0:30:19	0:30:24
-It helps the skin -to return to its natural shape.	0:30:24	0:30:28
-Are there are enough products out -there for expectant mothers, Lowri?	0:30:29	0:30:34
-Yes, they know the market.	0:30:35	0:30:37
-If you market something -with a pregnancy label...	0:30:37	0:30:41
-..then expectant mothers -will make a beeline for it!	0:30:41	0:30:45
-I know about Pregnacare -as it has a range of vitamins too.	0:30:45	0:30:50
-I trust the brand so will choose it -over a name I don't recognize.	0:30:50	0:30:56
-There's much more -on the market now...	0:30:56	0:30:59
-..than there was -when I had my daughter, Heledd.	0:30:59	0:31:02
-We didn't think about these things.	0:31:02	0:31:05
-Let's move on.	0:31:05	0:31:07
-The legs get tired -and you can get swollen ankles.	0:31:07	0:31:12
-Your legs will feel heavy.	0:31:12	0:31:14
-A product such as the bemama -helps the legs to feel smooth.	0:31:15	0:31:20
-They feel more refreshed -and less sleepy.	0:31:20	0:31:23
-There's the old favourite -of Vaseline.	0:31:23	0:31:26
-It's well-established!	0:31:26	0:31:29
-There's no reason -why you can't use it.	0:31:29	0:31:32
-It's hypoallergenic and very pure.	0:31:32	0:31:35
-We enjoy to be pampered -when we're pregnant.	0:31:35	0:31:39
-Will you have a pamper session?	0:31:40	0:31:41
-Will you have a pamper session? - -Yes, I hope so.	0:31:41	0:31:44
-Good luck, Lowri -and thank you, Marion.	0:31:44	0:31:47
-Thank you, Marion -for that useful advice.	0:31:48	0:31:51
-Are you feeling hungry?	0:31:51	0:31:53
-If not, you certainly will be -after this next item!	0:31:53	0:31:57
-Mari Grug visited a restaurant -near Machynlleth...	0:31:57	0:32:00
-..that is one of the best in Wales -and the whole of Britain.	0:32:00	0:32:04
-Ynyshir Restaurant is a mile from -the main road in Eglwys Fach, Powys.	0:32:11	0:32:17
-The mansion and estate -boasts a wealth of history.	0:32:17	0:32:21
-It has seen a number of changes -and had some famous owners.	0:32:21	0:32:25
-Some parts of the building -date back to the 15th century...	0:32:25	0:32:31
-..when it was a hall.	0:32:31	0:32:33
-Its most famous owner -has to be Queen Victoria.	0:32:33	0:32:38
-She fell in love with the hall, -the building, the area...	0:32:38	0:32:42
-..and more specifically -the wildlife.	0:32:43	0:32:45
-She loved birds and -the gardens are a tribute to her.	0:32:46	0:32:51
-Another of its -aristocratic owners...	0:32:51	0:32:54
-..was a man -called William Hubert Mappin...	0:32:54	0:32:57
-..of the famed international -jewellers, Mappin & Webb.	0:32:58	0:33:02
-Just like Victoria, he loved -the birds and local wildlife.	0:33:02	0:33:06
-On his death, he left 1,000 acres -of the estate to the RSPB...	0:33:06	0:33:12
-..which forms part -of the nearby nature reserve.	0:33:12	0:33:18
-These days, it's marketed -as a restaurant with rooms...	0:33:18	0:33:22
-..so people are primarily -enticed by the food...	0:33:22	0:33:26
-..but it's an ideal place -to escape and relax.	0:33:26	0:33:30
-Gareth Ward and his partner, Amelia -now own the venue.	0:33:32	0:33:36
-They have won a Michelin star...	0:33:37	0:33:40
-..five AA Rosettes and the -award in the Decanter Magazine.	0:33:40	0:33:46
-We keep it simple and use the best -quality ingredients we can buy.	0:33:46	0:33:51
-I use a Welsh Wagyu from Montgomery -from Ifor Humphreys.	0:33:51	0:33:55
-I would never use beef on a menu -as you get it in any restaurant...	0:33:55	0:34:01
-..and it's not exciting.	0:34:02	0:34:04
-But when I tasted it, when I got to -Wales, I had to have it on my menu.	0:34:05	0:34:10
-It is the heart and soul of our -restaurant, this Welsh Wagyu beef.	0:34:10	0:34:16
-Gareth is supported by a large team, -including Nathan Davies...	0:34:16	0:34:21
-..who worked in kitchens -in France and London...	0:34:21	0:34:25
-..but is very proud to be -on home turf in Gareth's kitchen.	0:34:25	0:34:30
-Last year was an incredible year -and it's very exciting.	0:34:31	0:34:35
-All the awards -make us feel very proud.	0:34:36	0:34:39
-Thelma Dawson and Mary Jones are -some of their regular customers.	0:34:40	0:34:44
-We're so lucky to have Ynyshir -on our doorstep in the countryside.	0:34:44	0:34:49
-It's such a magical place.	0:34:50	0:34:53
-What makes Gareth's food so special?	0:34:53	0:34:56
-It's an explosion of flavour -and the food and service are great.	0:34:56	0:35:01
-We want to turn Ynyshir -into a destination restaurant.	0:35:01	0:35:06
-I've seen other restaurants in these -locations and we have the same here.	0:35:06	0:35:12
-It's a beautiful part of the world -and my home now.	0:35:12	0:35:16
-I live about five miles away -from Ynyshir.	0:35:16	0:35:19
-I sit in my garden and -often see helicopters flying by...	0:35:20	0:35:23
-..and know that they are coming -to Ynyshir.	0:35:24	0:35:27
-It brings glitz, glamour, money -and celebrities to the area.	0:35:27	0:35:32
-We're very proud to have it -and would recommend it to anyone.	0:35:32	0:35:37
-Mari obviously enjoyed herself.	0:35:49	0:35:51
-It's the end of an era in the -village of Bwlchllan near Tregaron.	0:35:51	0:35:57
-It's post office has closed -its doors for the last time.	0:35:57	0:36:01
-Heno marked the end of this chapter -in the village's history.	0:36:01	0:36:05
-The parlour of the chapel house -in Bwlchllan...	0:36:10	0:36:13
-..has been home to the village -post office for over 30 years.	0:36:13	0:36:17
-The locals have been served -by Polly Morgan.	0:36:18	0:36:23
-She's 88 but remembers the call that -started it as if it were yesterday.	0:36:23	0:36:29
-Hello, Polly!	0:36:29	0:36:30
-Hello, Polly! - -Hello and welcome to you.	0:36:30	0:36:32
-Thank you.	0:36:32	0:36:33
-I had a phone call -from Carmarthen...	0:36:34	0:36:36
-..to ask if I was willing -to run the post office from my home.	0:36:36	0:36:41
-I thought about it -and decided to give it a go.	0:36:42	0:36:46
-This was over 30 years ago...	0:36:47	0:36:51
-..and you were at an age when many -people would consider retiring.	0:36:52	0:36:57
-Yes, but I felt too young -to even think about retiring.	0:36:57	0:37:01
-I was living alone...	0:37:01	0:37:04
-..so saw it as an opportunity -for me to have some company...	0:37:04	0:37:09
-..and it gave me a purpose -to get up in the morning.	0:37:09	0:37:12
-She took it over very quickly at -a difficult time as a young widow.	0:37:12	0:37:18
-I'm sure caring for the community -helped Mam too...	0:37:18	0:37:24
-..so I don't think -the generosity has been one-sided!	0:37:25	0:37:30
-The other sites have closed -but there was one institution left.	0:37:30	0:37:36
-It was the parlour -in the chapel house.	0:37:36	0:37:39
-Good morning, how are you?	0:37:40	0:37:41
-There was always a warm welcome -from a friendly face...	0:37:42	0:37:47
-..and we'd share a few stories too.	0:37:47	0:37:50
-That's settled again.	0:37:50	0:37:52
-That's settled again. - -Yes, that's right.	0:37:52	0:37:53
-Over the years, I think the post -office has been an informal cafe!	0:37:53	0:37:59
-It's also been a confessional -to many of the customers.	0:38:00	0:38:06
-Very few people -left the post office...	0:38:06	0:38:09
-..without having a cup of tea first!	0:38:10	0:38:12
-The local postman, Iwan -always enjoyed his regular visits.	0:38:13	0:38:18
-Hello, Polly!	0:38:18	0:38:20
-It's been lovely to call -with Polly Morgan every day.	0:38:20	0:38:25
-There's always a warm welcome -with a cuppa, a spot of lunch...	0:38:25	0:38:30
-..and a chat.	0:38:31	0:38:32
-Do you want some tea?	0:38:33	0:38:34
-Do you want some tea? - -Yes, please.	0:38:34	0:38:35
-The Queen is on the stamps -of the Royal Mail...	0:38:35	0:38:38
-..but Polly Morgan is the queen -of the village of Bwlchllan.	0:38:39	0:38:43
-It will be a great loss when -that door closes for the final time.	0:38:44	0:38:49
-The community will always -appreciate her years of service.	0:38:50	0:38:55
-It's a very sad day.	0:38:55	0:38:58
-This will make quite a difference.	0:38:59	0:39:02
-Watching all the equipment leave -was difficult.	0:39:03	0:39:08
-It was very difficult -if I'm being honest...	0:39:08	0:39:11
-..but tomorrow is another day.	0:39:11	0:39:13
-I'll get up tomorrow -and face the future full of hope.	0:39:13	0:39:19
-A very happy retirement to Polly.	0:39:26	0:39:29
-That's all for now but in -the final part of the programme...	0:39:29	0:39:33
-..Alison has advice on the food -we should be eating this season.	0:39:33	0:39:39
-We also enjoy the song, Adre -by the young singer, Greta Isaac.	0:39:39	0:39:44
-I'll see you back here -in a few minutes.	0:39:45	0:39:48
-.	0:39:51	0:39:52
-Subtitles	0:39:55	0:39:55
-Subtitles - -Subtitles	0:39:55	0:39:57
-Welcome back to the final part -of Bore Da on Sunday 4 February.	0:39:58	0:40:04
-Our next stop is the kitchen...	0:40:04	0:40:06
-..and Alison Huw is waiting to give -us her advice on seasonal foods.	0:40:06	0:40:12
-It makes sense to eat foods that are -in season in terms of the price...	0:40:12	0:40:17
-..and helping the environment.	0:40:17	0:40:20
-Yes, and we're still -in the grips of winter...	0:40:20	0:40:23
-..but there's plenty of food that -will bring sunshine and comfort.	0:40:23	0:40:28
-I want to start with the -sunny Seville oranges from Spain.	0:40:29	0:40:34
-These oranges -are easy to recognize...	0:40:34	0:40:37
-..because they differ -from the common orange.	0:40:37	0:40:40
-The skin is wrinkled, -there isn't a lot of flesh...	0:40:40	0:40:44
-..there's a lot of seeds -and are very sour!	0:40:44	0:40:48
-Despite all this, they add depth -to recipes for marmalade...	0:40:48	0:40:54
-..so take advantage of them as -they fall out of season in February.	0:40:54	0:41:00
-It's the perfect weather for being -in a warm kitchen making marmalade!	0:41:00	0:41:06
-Did you use those oranges -to make that cake?	0:41:07	0:41:10
-I used the juice and the zest.	0:41:11	0:41:13
-A lot of people -make a lemon drizzle cake.	0:41:13	0:41:17
-The juice of the Seville orange has -the bitterness you need for it...	0:41:17	0:41:23
-..so use the juice and zest.	0:41:23	0:41:25
-If you're cooking duck or goose...	0:41:25	0:41:28
-..you can use the juice in a sauce -to break through the fat.	0:41:29	0:41:33
-It suits fatty foods.	0:41:33	0:41:35
-You've got another variety -of orange.	0:41:35	0:41:38
-Yes, these are blush oranges -that look quite bloody.	0:41:38	0:41:43
-In the past, -people called them blood oranges.	0:41:43	0:41:46
-I don't think it was a popular name -so they are blush oranges now!	0:41:46	0:41:51
-These oranges look very attractive -and are full of vitamin C.	0:41:52	0:41:56
-Add them to salads -because they have a lovely colour.	0:41:57	0:42:00
-You can have lettuce leaves -or watercress...	0:42:01	0:42:05
-..a few orange segments -and some cheese.	0:42:05	0:42:08
-You could use mozzarella -or goat's cheese...	0:42:09	0:42:12
-..and make a dressing using -the juice, olive oil and mustard.	0:42:12	0:42:18
-You've also got some broccoli.	0:42:18	0:42:21
-Yes, and purple sprouting broccoli -is much nicer than common broccoli.	0:42:21	0:42:26
-I love broccoli anyway.	0:42:26	0:42:28
-This is even better.	0:42:28	0:42:30
-It has a very similar flavour -to asparagus...	0:42:30	0:42:33
-..despite being from -the brassica family.	0:42:33	0:42:37
-It loses its colour when cooked -but has a nutty flavour.	0:42:37	0:42:41
-Is it cheaper than asparagus?	0:42:41	0:42:43
-Yes, and it's also dubbed -the poor man's asparagus...	0:42:43	0:42:48
-..but is more expensive than common -broccoli as it has a short season.	0:42:49	0:42:53
-It's lovely with hollandaise sauce.	0:42:54	0:42:57
-People might serve hollandaise sauce -and asparagus on Valentine's Day...	0:42:57	0:43:02
-..so you could use broccoli -as a sophisticated alternative.	0:43:02	0:43:07
-These are very interesting.	0:43:07	0:43:08
-These are very interesting. - -Yes, it's the good, old cauliflower!	0:43:08	0:43:11
-These dishes -look totally different.	0:43:11	0:43:14
-Cauliflower is very common -but also trendy and fashionable...	0:43:14	0:43:19
-..with people -serving cauliflower steaks!	0:43:19	0:43:22
-Cut steak-sized pieces from the -centre so they retain their shape.	0:43:23	0:43:29
-Cook them on a griddle pan -with some olive oil and paprika.	0:43:29	0:43:33
-I've served it -with hazelnuts and herbs...	0:43:33	0:43:36
-..but don't waste -any of the excess parts...	0:43:36	0:43:40
-..that crumble off when you cut it.	0:43:40	0:43:43
-Roast those pieces in the oven -with some spices.	0:43:43	0:43:47
-I've used turmeric, -red onion and garlic.	0:43:47	0:43:50
-Cauliflower is great with cumin -or any of the Indian spices.	0:43:51	0:43:56
-Eat it cold or as part of a curry.	0:43:56	0:43:58
-You can make cauliflower rice too.	0:43:59	0:44:01
-I've had my eye on this pretty dish -with the rhubarb.	0:44:01	0:44:05
-It's a very pretty colour.	0:44:06	0:44:08
-It differs from summer rhubarb -from the garden...	0:44:08	0:44:11
-..because this is forced rhubarb -that is grown indoors.	0:44:11	0:44:15
-It retains its colour -as it isn't exposed to daylight.	0:44:15	0:44:19
-Cook it in orange juice -or with water, vanilla and sugar...	0:44:20	0:44:24
-..and it retains -that lovely pink colour.	0:44:24	0:44:27
-Cook it for a matter of minutes -so that it keeps its shape.	0:44:27	0:44:31
-Enjoy it as part -of your favourite pudding.	0:44:31	0:44:34
-I had rhubarb crumble last night -and loved it!	0:44:35	0:44:38
-Thank you, Alison.	0:44:39	0:44:41
-We close this morning's programme...	0:44:41	0:44:44
-..with the dulcet tones -of Greta Isaac from Cowbridge...	0:44:44	0:44:48
-..and the song, Adre.	0:44:48	0:44:50
-# If your star is lost	0:44:52	0:44:57
-# In the dark night	0:44:57	0:45:01
-# Come home	0:45:02	0:45:06
-# Home to me	0:45:06	0:45:11
-# If a storm arises	0:45:12	0:45:16
-# Over the acres of ocean	0:45:16	0:45:20
-# Come home	0:45:20	0:45:25
-# Home to me	0:45:25	0:45:30
-# And if the dawn	0:45:31	0:45:34
-# Doesn't steal -the brightness of day	0:45:34	0:45:39
-# Come home	0:45:39	0:45:42
-# Home to me	0:45:43	0:45:46
-# And today	0:45:47	0:45:49
-# Never lets you run free	0:45:49	0:45:54
-# Come home	0:45:55	0:45:58
-# Home to me	0:45:58	0:46:02
-# Let the tears	0:46:03	0:46:06
-# That overpowered you	0:46:06	0:46:10
-# Bid farewell	0:46:11	0:46:13
-# To all your fears	0:46:14	0:46:17
-# Let the heartbeat	0:46:18	0:46:22
-# Drift away	0:46:22	0:46:25
-# So you're free	0:46:25	0:46:29
-# To run back	0:46:29	0:46:33
-# As the pain retracts	0:46:33	0:46:37
-# And gives you strength	0:46:37	0:46:41
-# Come home	0:46:41	0:46:44
-# Home to me	0:46:45	0:46:48
-# When the world	0:46:49	0:46:52
-# Shows who you can be	0:46:52	0:46:58
-# Come home	0:46:58	0:47:03
-# Home to me	0:47:03	0:47:07
-# Let every light	0:47:08	0:47:12
-# That you see	0:47:12	0:47:16
-# Guide you back	0:47:16	0:47:21
-# Back to me #	0:47:21	0:47:27
-That was brilliant -and our thanks to Greta.	0:47:31	0:47:34
-That's all we have time for -this morning...	0:47:35	0:47:38
-..but don't worry because I'll be -back on the yellow sofa next week.	0:47:38	0:47:44
-Until then, enjoy the rest of -your weekend and the coming week...	0:47:44	0:47:50
-..and a very good morning -to you all!	0:47:50	0:47:52
-S4C Subtitles by Tinopolis	0:48:10	0:48:12
-.	0:48:12	0:48:12

Pennod 37 Dal Ati: Bore Da

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Dal Ati: Bore Da

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