Pennod 39 Dal Ati: Bore Da

-Subtitles

-

-Subtitles

-Hello and welcome to Bore Da.

-We hope that you've enjoyed

-the weekend so far...

-..and that you'll stay with us

-over the next hour.

-Between now and 11.50am...

-..we wish one special lady...

-..a happy 102nd birthday.

-We talk about the connection between

-traditional pies and football.

-Elin Fflur meets the pupils

-of Ysgol Rhosybol...

-..who are busy collecting clothes

-for the Syrian refugees.

-We hear about the new

-Llwybr Llyfrau project in Kidwelly.

-Our cameras have been to wish pupils

-of Ysgol Cefn Coch...

-..good luck and congratulations.

-This and so much more awaits you.

-Put your feet up and enjoy.

-We start the programme

-on Barry Island.

-Recently, a dancing koala was

-spotted on the town's promenade.

-No, I'm not joking.

-It was the Commonwealth Games

-mascot, Borobi the blue koala...

-..and I went to say G'day to him

-during his visit to Wales.

-Today, the Commonwealth Games mascot

-has come from Australia to Barry.

-This is a great opportunity

-to promote the games...

-..and show that we're ready.

-The children are also

-having fun with Borobi.

-Borobi is a koala.

-Borobi is a koala.

-

-He's the Commonwealth Games mascot.

-We're excited to welcome Borobi

-to Wales.

-After teaching the children

-a special Australian dance...

-..they showed Borobi

-how well the Welsh can sing.

-# I don't ask for a luxurious life #

-Wales is famous for its singing.

-We've been singing Calon Lan and

-will also perform, Yma o Hyd.

-# We remember

-Macsen the Emperor #

-Everyone has an interest in the

-Welsh language in Australia.

-There are many Welsh people living

-in Australia and they speak Welsh.

-There was a family from Barry who

-decided to move to the Gold Coast.

-They have four daughters

-who are currently learning Welsh.

-# "Bore Da" is good morning,

-"nos da" is good night

-# "Sut wyt ti heddiw"

-is how are you today

-# "Ci" is dog and "cath" is cat

-# How many words

-can you say in Welsh? #

-In a few minutes,

-we're going to play rugby.

-The children also showed Borobi

-how to play rugby.

-After this visit, the Commonwealth

-Games certainly feel closer.

-Borobi!

-Borobi received a warm welcome

-from Ysgol Bro Morgannwg.

-It's time to wish a lady from

-Deiniolen a very happy birthday.

-Mrs Beryl Griffiths has recently

-celebrated her 102nd birthday.

-Beryl has lived in the same house

-for 70 years...

-..and there's an interesting history

-to her home.

-Of the 6,000 homes that belong

-to Cartrefi Cymunedol Gwynedd...

-..over 100 are non-traditional

-and were built after World War II.

-Due to their age,

-they needed extensive repairs.

-After World War II...

-..Sweden gave 4,500

-of these homes to the UK.

-The large demand for homes meant

-these were built in a few weeks.

-Each has had a new roof, extra

-insulation via external cladding...

-..as well as new windows and doors.

-It means the tenants can save money

-on their heating bills.

-Maes Gwylfa in Deiniolen has homes

-owned by Cartrefi Cymunedol Gwynedd.

-It's a special day

-for this tenant.

-First, Mrs Beryl Griffiths...

-..I'd like to wish you

-a very, very happy birthday!

-Thank you very much.

-I want you to tell me

-about this house in Deiniolen.

-What do you remember

-about moving here to live?

-It was in 1948.

-The new tenant.

-The first tenant.

-You and your husband

-were the first to live here.

-These homes and your home has been

-renovated recently, Mrs Griffiths.

-What's the house like

-after all the work?

-Oh, lovely.

-It's beautiful and

-the house is nice and warm.

-William, Beryl's late husband,

-was a soldier during World War II.

-Building homes for soldiers

-was a priority after the war.

-Cartrefi Cymunedol Gwynedd

-wants to preserve these homes...

-..and the stories of people such as

-William and Beryl Griffiths.

-The last year has been very busy

-for Cartrefi Cymunedol Gwynedd.

-These non-traditional homes

-inspired us to launch an appeal...

-..for photographs and stories of our

-estates from the 1940s and 1950s.

-Mrs Beryl Griffiths

-is a perfect example.

-We wish her a very happy

-102nd birthday.

-It's challenging to have work done

-on your home when you're 102...

-..but it's been a pleasure

-to come here and chat with Beryl.

-She's an inspiration

-and has a lot of stories to tell.

-She makes me feel happy in my work

-and I'm honoured to have met her.

-That's their appeal

-so go hunting for old photographs.

-Heno had a gift for Beryl Griffiths

-on her 102nd birthday.

-I don't want to tire you.

-The Heno team has something

-very small to give you.

-Raymond is coming now

-and you know Raymond very well.

-Thank you very much.

-Happy birthday, Mrs Griffiths.

-Thank you very much.

-Happy 102nd birthday to you,

-Beryl Griffiths from us all at Heno.

-They're beautiful...beautiful.

-Happy birthday

-to Mrs Beryl Griffiths.

-A few weeks ago, the whole world

-celebrated World Book Day.

-It's important that we encourage

-others to read.

-Kidwelly Book Hunters have started

-a new agenda to do just this.

-The Kidwelly Book Hunters take

-a book, wrap it in brown paper...

-..before hiding it in the town

-and posting clues on social media.

-In Kidwelly, we have a Book Club...

-..and we want to encourage more

-to read.

-The idea came to us

-during the Pokemon Go craze.

-We decided to create

-a treasure hunt.

-In the beginning,

-we tried to keep it a secret...

-..and it was exciting for us to

-discover that they had been found.

-However, my mother is a stewardess

-in the rugby club...

-..and she had been telling people

-to keep an eye out for the books.

-I was delighted that people

-knew about the scheme.

-But she also told them

-that it was me hiding the parcels...

-..and that was the main secret.

-It wasn't a secret for long!

-We've been very lucky.

-In the beginning, we started

-out using our own books...

-..or purchasing books in sales

-or charity shops.

-But people have started

-to hear what we do...

-..and we've received books from

-Rily, Gomer, Parthian, Y Lolfa...

-..and from the local author,

-Wendy White.

-I live in Kidwelly

-and I write children's books.

-I've given Bethan books

-for her project.

-I'm delighted to hear that people

-are finding the books in the town.

-I work for Rily Publications...

-..and Bethan contacted us

-on Facebook.

-She asked us if there were any spare

-books we could contribute.

-I live in the area and

-was aware of the project.

-I spoke to the owner of the company.

-She was eager to take part...

-..and contribute

-to this innovative venture.

-This community project has brought

-people together...

-..and encourages people to read.

-It has caused excitement

-in the town.

-But more importantly,

-it has guaranteed...

-..that every adult and child in

-the area has the right to a book.

-Reading is something

-for everyone to enjoy.

-It would be great for other areas

-to do a similar project.

-We've heard a lot of negative

-stories in the press recently...

-..and it's wonderful to see

-something creative taking place.

-People are doing kind things

-for themselves.

-We hope to see more of the same

-thing around the county.

-If you come to Kidwelly, keep an eye

-out and you might be lucky.

-Thank you.

-That's it for part one.

-After the break...

-..we continue our St David's Day

-celebrations at the Wrexham parade.

-We congratulate

-Ysgol Cefn Coch, Penrhyndeudraeth.

-Llinos Lee hears about a new project

-by the Team Sky cyclist...

-..Geraint Thomas and his wife, Sara.

-See you in a few minutes.

-.

-Subtitles

-

-Subtitles

-Welcome back.

-We're continuing our St David's Day

-celebrations on Bore Da.

-Let's look at the fantastic parade

-that was held in Wrexham on 1 March.

-The parade has started, Adam!

-I'm excited and we've done this for

-many years and it's getting better.

-It's the biggest parade

-in North Wales!

-Wrexham has hosted a

-St David's Day event for many years.

-This is the third the Welsh Language

-Initiative has organized.

-It's growing each year and there's

-a great atmosphere in the town.

-What's the best thing about today?

-What's the best thing about today?

-

-The banners.

-Is your teacher enjoying too?

-It's a lot of fun as we celebrated

-in school and come to the town.

-There's schools,

-the North Wales Crusaders...

-..the police, army

-and council members.

-Are you enjoying yourself, Nancy?

-Yes, it's great to come out

-with friends and have fun.

-I'm carrying the banner

-for Ysgol Morgan Llwyd.

-What have you enjoyed today?

-It's great to be with friends and

-chat about what's happening today.

-We're having fun and the band is

-excellent so that's it, really.

-You've enjoyed yourself.

-You've enjoyed yourself.

-

-Yes, I have.

-It's so important as we close to the

-border and influenced by England.

-People are aware of their Welsh

-identity and want to celebrate it.

-The atmosphere in Wrexham today

-was incredible...

-..and it's exactly the same

-in the Treuddyn Village Hall.

-The pupils of Ysgol Terrig

-have had a memorable day.

-Yes, we've been busy preparing

-for the day.

-We made banners with the artist,

-Eleri Jones.

-There was a procession through

-the town led by the Cambria Band.

-It's been a happy St David's Day.

-What have you enjoyed about today,

-Sara?

-I enjoyed carrying

-the large banner...

-..and doing St David's Day work.

-Rebecca's been busy organizing it

-but why is this so important?

-The Welsh language

-belongs to us all...

-..so we wanted a community event.

-It's great

-that hundreds of people...

-..have turned out

-to enjoy themselves.

-The Cambria Band

-has been incredibly busy today.

-Yes, we've been in Flint,

-Wrexham and Treuddyn.

-Is it a record for the band?

-Is it a record for the band?

-

-Yes, it's amazing!

-It's a great atmosphere and everyone

-is enjoying St David's Day in style!

-There was plenty of fun

-in Wrexham on 1 March.

-It's time for an exclusive clip

-of the recent project...

-..of Team Sky cyclist,

-Geraint Thomas and his wife, Sara.

-Enjoy the history of

-St Tewdrics House, Chepstow.

-Your wedding day is one of

-the happiest days of your life.

-If you're a couple

-organizing your big day...

-..and need an unusual venue...

-..you can book St Tewdrics House

-in Chepstow.

-It's run by the cyclist,

-Geraint Thomas and his wife, Sara.

-St Tewdrics House or the Italianate

-Villa is from the 19th century...

-..and sits in ten acres in Chepstow.

-The house can sleep 16 people

-and a magical site is being built...

-..that will host the reception and

-evening party for all your guests.

-How did all this start, Sara?

-It stared when Geraint and I

-were looking for a wedding venue.

-We couldn't find anywhere

-that ticked all the boxes.

-I saw this house and felt

-it was perfect for our wedding.

-We planned to live here...

-..but our guests said

-it was a lovely venue.

-It stemmed from there.

-What was the house like

-when you bought it?

-The house itself was fine and

-just needed some cosmetic work...

-..but the tower was derelict

-so needed refurbishing.

-The courtyard was also derelict...

-..so we did all the work

-to improve it.

-We're starting to see the

-finish line...

-..but it all takes time.

-What does Geraint

-think about it all?

-He's very excited and has put

-a lot of trust in Dad and Mam.

-He's always happy when he comes back

-and he wants to live here...

-..but that ship has sailed!

-Where do you find the time to work

-on such a massive project...

-..when you're away with Geraint

-for a lot of the time?

-I'm really lucky

-because Dad has taken charge.

-I come back, look at the place

-and leave again...

-..but I do a lot of work online and

-send a lot of emails when in France.

-I'm lucky because Dad does a lot.

-How does it feel

-to work for your daughter?

-I'm the boss at home...

-..and Sara's the boss

-when I come here.

-I persuaded Sara

-to let me work here...

-..and we've had a great time.

-We're happy with everything

-that we've created.

-There's a place in the market

-for this sort of place.

-Some couples have booked the venue

-and the place isn't ready yet.

-I didn't expect it but the interest

-grew after we launched the website.

-Will you be here on the day as

-a wedding planner extraordinaire?

-Yes, me and either Mam or Dad or

-all of us will be here for the day.

-Weddings are always so happy

-so this should be a great place.

-People will remember the happiest

-day of their lives at St Tewdrics.

-I'm really excited...

-..and want to get started

-as soon as it's finished.

-WOW, what a location!

-Next, we head to Ysgol Cefn Coch

-in Penrhyndeudraeth.

-They recently created a horror film

-for the Into Film competition.

-Let's take a look at their work.

-We've been making films

-with the children for a few years.

-Every year, we make a film

-for the PICS Film Festival...

-..that's held at Galeri, Caernarfon.

-We won this year

-with our film, Ysbryd.

-We're one of three British schools

-to get to the Into Film Festival...

-..and we're the only Welsh language

-film in the festival.

-Hey, Spirit, why do you smell?

-The film was called Ysbryd

-and I played the spirit in the film.

-I enjoyed the experience...

-..because the filming was exciting

-as we only used a phone.

-I helped with the costumes

-for the film.

-I enjoyed working with friends

-and making the film with them.

-Oh, no!

-EXPLOSION

-I directed the film so looked after

-the camera and had to film it.

-GROWLING

-The story was of a ghost at Ysgol

-Cefn Coch but there isn't one here.

-More children to eat... wa, ha, ha!

-The judges are all

-from the film world.

-They have directed Postman Pat,

-Surf's Up and Toy Story.

-They chose this school's film to be

-in the top three and it's amazing.

-We're going to London tomorrow

-and I'm really happy...

-..because I've never experienced

-anything like this before.

-I've got a black dress with

-a pattern on it and I'm excited.

-I bought a new dress to go to London

-and I'm very excited.

-I'd be very happy if our film won.

-We came first with our film,

-Pethau...

-..and it would be great

-to win with this one too.

-But what was the result?

-Were Ysgol Cefn Coch successful?

-We're delighted to be able to share

-this clip from Leicester Square.

-The 2017 Info Film award

-for Best Live Action Film is...

-..Ysbryd or Ghost by

-Ysgol Cefn Coch, Penrhyndeudraeth.

-APPLAUSE

-We'd like to thank Into Film

-for this award...

-..and to everyone involved for

-making this such an amazing day.

-We never thought we'd be nominated,

-let alone win...

-..especially with all of the

-fantastic talent in the category.

-We'd like to thank Into Film

-for this award...

-..and to everyone involved for

-making this such an amazing day.

-We filmed this on an old Smartphone

-with a budget of 20.

-Now, we're standing on the stage

-at the Odeon in Leicester Square.

-APPLAUSE

-Congratulations to the pupils of

-Ysgol Cefn Coch, Penrhyndeudraeth.

-I'm sure that we've seen

-future stars in that item.

-It's time for a break.

-In part three,

-we visit Ysgol Rhosybol, Anglesey.

-They've started a campaign to help

-Syrian refugees.

-We discuss the connection between

-traditional pies and football.

-Marion has spring beauty advice.

-See you in a few minutes.

-.

-Subtitles

-

-Subtitles

-Welcome back.

-It's time to travel to

-Ysgol Rhosybol in Anglesey...

-..to hear about their special

-campaign to help refugees.

-When the bell rings in any school...

-..the children love

-going out to play...

-..but these pupils

-at Ysgol Rhosybol...

-..fill their spare time by helping

-those less fortunate than them.

-The school council

-met about four weeks ago.

-After watching the news...

-..they wanted to help

-the Syrian refugees.

-We met Valmai Rees Jones

-of Moelfre...

-..who works for the SHARE Society...

-..that helps refugees

-and collects items for them.

-She spoke to us...

-..about the items

-they collect for the refugees.

-The school got together

-to collect a lot of clothes...

-..blankets, coats and shoes...

-..to help the Syrian refugees.

-They don't have homes, heating...

-..or very many clothes.

-I heard about it on the news

-on the television...

-..and Mrs Jones told us

-about collecting clothes for them.

-They don't have a lovely school

-like us.

-I didn't realize that there were

-so many in need across the world.

-I now know that there's a lot...

-..and I want to help them.

-I live on a farm...

-..so I'm giving this

-to keep the Syrians warm.

-Following the advice

-of Mrs Valmai Rees Jones...

-..the children have made posters

-and written letters for the village.

-As a result, many people

-have brought things to the school.

-How do you feel

-about helping others?

-I'm very proud that Ysgol Rhosybol

-is doing something to help.

-I'm proud to be helping people

-less fortunate than ourselves.

-We've got a lot of clothes but need

-more because many need our help.

-I hope there's going to be

-less refugees in the future.

-I also hope they all find

-a safe and warm home.

-Well done to the pupils

-of Ysgol Rhosybol.

-You're an inspiration to all of us.

-Recently, the Heno crew

-celebrated British Pie Week.

-There's a strong connection

-between pies and football?

-The football fan,

-Phil Stead has more information.

-A pie is a traditional dish

-in football.

-It's a working-class game...

-..so workers ate pies

-and pasties at the games.

-It's different in other countries.

-In Eastern Europe, they eat seeds.

-There's been the introduction

-of American dishes...

-..such as burgers and hotdogs

-but there's still room for the pie!

-# I'll be there, I'll be there #

-I lived in Fairwater in Cardiff

-and would walk to Ninian Park.

-We'd walk down Cowbridge Road

-passed Clark's Pies...

-..where they made their pies.

-We always stopped for a pie

-before the game.

-As you bit into a Clark's pie,

-the gravy spilled over your face...

-..and it was called

-the Clark's tash!

-# I'll be there, I'll be there, with

-my pick and shovel, I'll be there #

-The best pie I've ever had

-was in Norwich five years ago.

-It was an asparagus tart

-with goat's cheese.

-Delia Smith is the chairperson

-of that club.

-I had a small glass

-of rioja with it.

-It's just a typical terrace

-so I felt very sophisticated.

-I'd eat any pie in the world

-other than steak and kidney!

-I can't stand kidney.

-I hope there

-isn't any kidney in that!

-I agree with Phil.

-I hate steak and kidney pies...uch.

-Next, we head to the beauty corner.

-Marion Fenner has the latest spring

-beauty advice for us.

-We start with L'Oreal.

-They have a reasonable priced

-collection to clean the skin.

-If you have sensitive skin...

-..you can use the milk lotion.

-There's rose and jasmine

-in all of these.

-If you use water,

-there's another product for that.

-Make sure you use toner after both

-to complete the cleaning process.

-Wipes are also handy to use

-occasionally.

-Anything that helps to clean the

-skin is going to be good for us.

-It's nice to have new things.

-It's nice to have a routine

-that won't cost too much.

-Next, we have Nivea Micellar Water.

-This removes eye make-up and

-cleans the face...

-..but it doesn't tighten the skin

-or leave any redness.

-This is a comfortable

-product to use.

-Next, we have Simple.

-This specifically removes

-eye make-up.

-You have to shake it before using.

-It contains a mixture of oil

-and water.

-It also removes

-waterproof eye make-up.

-Sometimes you have to scrub

-waterproof make-up off.

-You won't need to rub with this.

-This Lancome product...

-..is back by popular demand.

-It's a purifying mineral mask

-with white clay.

-If you have oily skin

-this is a great product to use.

-It will help to rid of the oil and

-reduce any shine.

-Don't answer the door

-whilst wearing it.

-We also have Estee Lauder.

-This is an eye mask.

-There's Advanced Night Repair

-in the packaging.

-You only get one mask in the box...

-..but if you've been sitting in

-front of the computer all-day...

-..you might have tired and

-uncomfortable eyes.

-Or if you have a special event,

-then these are a great help.

-You have to burst the Advanced Night

-Repair out of the packet...

-..and rub it across the pads and

-place one under each eye.

-If you have any remaining product,

-you can rub it into the skin.

-This will revive the eyes and

-give them a fresh look.

-You can use it as much as you like.

-Next, we have Moisture Bomb

-by Garnier.

-You can use this product

-over your make-up.

-If you feel your skin has gone a bit

-dry or you want it to look fresh...

-..spray this over your face.

-This is wonderful and will add

-moisture back into your skin.

-It can be handy for travelling.

-It contains antioxidants that

-prevents the skin from damage.

-What do we have next?

-What do we have next?

-

-We move on to body products.

-Palmers is a familiar name.

-Yes and it contains coconut,

-which is very popular these days.

-This is for stretch marks and

-contains collagen and elastin.

-Next, we have Aveeno,

-which contains oatmeal.

-This product is good

-for sensitive skin...

-..and should be used

-when you leave the shower.

-You dry yourself and

-then apply this.

-Dove is also very popular.

-It contains marula oil

-from the flower.

-The flower is said to come

-from Africa.

-That's a bit exotic.

-These products are pretty.

-These hand creams are new.

-The collection has gardenia,

-orchid, lavender and rose.

-They smell great and

-will fit perfectly into a handbag.

-Those are handy, but you couldn't

-carry this in your handbag.

-Again, this is coconut.

-You could use

-this in a variety of ways.

-Men can even use it before shaving.

-You can apply it to the hair,

-before using shampoo.

-You can also use it on your knees,

-elbows or anywhere else.

-This is pure coconut.

-That is quite oily then.

-Yes, you shouldn't leave it

-in the hair.

-There's also a new perfume.

-There's also a new perfume.

-

-This is by Guerlain.

-I connect Guerlain

-with Shalimar or Samsara.

-This perfume is brand new.

-There's jasmine in it.

-They collect the jasmine

-before the break of dawn in India.

-We've gone from Africa to India.

-Does it smell nice?

-Does it smell nice?

-

-Let's spray it to see.

-Give me your hand.

-I feel like I'm in India.

-I feel like I'm in India.

-

-You have the exotic feel.

-Thank you, Marian.

-Those were some great tips

-from Marion.

-Still to come...

-..Rhodri Gomer will be weightlifting

-with two champions in Cross Hands.

-Lisa Fearne prepares

-healthy kebabs.

-Heno will also be encouraging you

-to get in touch with your stories.

-See you in a few minutes.

-.

-Subtitles

-

-Subtitles

-Welcome back.

-We have an announcement for you.

-The Heno team want you to get in

-touch with your stories and events.

-Here are the details.

-All day, every day, the Heno cameras

-travel across Wales.

-We're your national,

-local newspaper.

-Happy St David's Day.

-Invite us to your big

-or small events...

-..and we'll be there.

-Contact us via Facebook, Twitter,

-send an email or give us a call.

-You can also write to us...

-..at Heno, Tinopolis, Park Street,

-Llanelli, SA15 3YE.

-From Aberdaron to Abertillery...

-..Heno is at the heart

-of every community in Wales.

-Make sure you get in touch.

-It's time to congratulate Dion and

-Macy of Ysgol Maes y Gwendraeth.

-They've been successful in a British

-weightlifting competition.

-Our Mr Muscle, Rhodri Gomer

-went to congratulate them.

-Some 20 months ago,

-Dion James and Macy John...

-..joined a new weightlifting club

-at the Evolution gym in Cross Hands.

-This was after hearing about

-free lessons for young people.

-Within 18 months, both competed...

-..in the British Weightlifting

-Championships in Yorkshire.

-Both returned to the

-Gwendraeth Valley victorious.

-I won the gold medal in my category

-of the Under 15s 63kg event.

-I hoped to place in the top three...

-..so was very happy to get the gold.

-I started this because Mam did a lot

-of CrossFit when I was younger...

-..which involved weightlifting

-so it's Mam's fault!

-I'm just seeing where it takes me.

-I was a bit worried when Dion

-said that he wanted to join a gym.

-Being an Olympic weightlifter

-sounded quite complicated.

-After chatting with the lads,

-I was proud that he was trying it.

-I work out five times a week.

-It's difficult as you have

-your good days...

-..but other days are just shocking

-and really bad.

-Do you struggle to find the balance

-between this and your GCSE studies?

-Yes, but I do my homework

-and revise at home...

-..and come to the gym

-because it's a great release...

-..and I enjoy it.

-A lot of time is dedicated

-to the training...

-..but I find a balance

-by doing my work first...

-..and come here to relax

-and it helps to relieve any stress.

-All the training is essential

-for perfecting the technique...

-..as it leads to success

-in competitions.

-You use two techniques to lift the

-heaviest combination of weights.

-In the snatch, the weight is lifted

-from the floor and above the lifter.

-The second is the clean and jerk...

-..where one movement

-is split into two parts.

-It's important for all ages

-to learn their technique.

-They can lift various weights

-as they gain experience.

-There isn't a lot at the start

-but it helps if you're strong...

-..but you need to build

-your technique as you get older.

-The gym offers classes for young

-people between 4.30pm and 5.30pm...

-..from Monday to Friday with

-Josh Jones and Tom Ellis Williams.

-Dion and Macy are eager to share

-their role in their success.

-Tom and Josh have played a huge part

-in our success.

-They have pushed us to where we are

-and do a lot for us.

-We really appreciate

-all that they do.

-You both look very strong,

-Dion and Macy.

-That was the clean and jerk

-so can you show me how to do it?

-What do I need to do first?

-Keep the bar close to the floor...

-..and slowly rise

-to a full extension of the hips.

-For the jerk, you dip...

-..extend up

-so that you're under the bar...

-..split the legs and resume

-to a position with straight legs.

-Yes, that's nice.

-Is there any hope for me?

-Is there any hope for me?

-

-Yes, a little!

-It isn't as easy as it looks because

-there's a lot of small movements.

-What are your long-term goals?

-The Commonwealth Games.

-I want to represent Britain.

-Good luck

-and thank you so much for your time.

-Congratulations to Dion and Macy.

-One thing that athletes

-don't eat are kebabs.

-But it's possible

-to make healthy kebabs.

-Lisa Fearne is going to show us

-how to make them. Enjoy.

-I'm going to start with the bananas.

-I'm surprised

-you don't like bananas.

-I'll eat them, but I'd choose

-other fruits before a banana.

-Chefs usually say...

-..that black or soft bananas

-are fine for making cakes.

-But this time,

-we want hard bananas...

-..or they'll fall off.

-I've chopped a banana.

-It's pineapple season.

-A tin costs around 70p...

-..but this whole pineapple

-cost just 50p.

-That's a bargain.

-I wouldn't even buy it

-for that price!

-Owain!

-You won't like this dish.

-I'll eat the banana,

-but not the pineapple.

-They'll be at their best

-during the season.

-You need to cut the pineapple into

-pieces, the same size as the banana.

-There's a lot of yellow

-in the studio today.

-I'm going to place banana and

-pineapple on to the skewer.

-I've dried the pineapple

-to reduce the moisture.

-This recipe is suitable

-for those who can't eat gluten.

-I'm going to move on.

-I have to show you these.

-I have to show you these.

-

-Cute.

-If your child likes banana,

-you could place one on a skewer.

-I'll have that one!

-The fruit have been prepared,

-what's the next step?

-They need to go in to the batter.

-You'll need a large bowl.

-Add a combination of cornflour

-and gluten-free self-raising flour.

-It won't impair on the recipe.

-You should also add sparkling water.

-You can see that it makes bubbles

-as it mixes with the flour.

-The mixture should look

-like pancake batter.

-I tried this recipe with pancake

-batter, but it was too heavy.

-It didn't cook well.

-The water helps.

-The water helps.

-

-Yes, it lightens it.

-You can see the bubbles.

-Place the batter over the fruit...

-..and put them in the heated fat.

-You should leave them

-until they are golden.

-They were more golden this morning.

-I think that's the

-result of using different fat.

-Could you use other fruits?

-You have to consider

-that the fruit is cooked.

-You'll get to sample these shortly.

-I don't think strawberries

-would work.

-You have to consider

-how they'll taste warm.

-You don't want them to fall off

-the skewer whilst they cook.

-You need a solid fruit

-like a plum or nectarine.

-I'm also making something to serve

-with the skewers.

-This is a simple fudge sauce.

-Buy a good quality fudge.

-You don't need a special one

-from a food festival.

-Remove them from their wrappers and

-place them in a saucepan.

-Add a touch of water

-or double cream...

-..and melt over a low heat.

-Because there's water or cream,

-it won't turn solid again.

-Serve them on a plate.

-Owain can just taste the sauce.

-Fantastic.

-Very tasty.

-That's all we have time for today.

-The hour has flown by once again.

-Next week,

-we celebrate Mother's Day.

-I'll be joined by my mother

-on Bore Da.

-Mam started learning Welsh at 21...

-..and hasn't stopped

-speaking it since.

-Until next Sunday, make sure you

-keep practising your Welsh.

-Give it a go and

-remember to have fun.

-Good morning.

-S4C Subtitles by Tinopolis.

-.