Pennod 40 ‹ Dal Ati: Bore Da

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-Hello and welcome to Bore Da -on Mothering Sunday.	0:00:17	0:00:21
-Happy Mother's Day to my mother...	0:00:22	0:00:25
-..and every mother -watching this morning.	0:00:25	0:00:28
-We hope you have a wonderful day -and are being spoilt.	0:00:28	0:00:33
-As it is Mother's Day, I've filmed -a special item with my mother.	0:00:33	0:00:38
-Mam started learning Welsh when my -sister, Lowri and I were children.	0:00:39	0:00:45
-You'll get to meet her shortly.	0:00:45	0:00:47
-On today's programme...	0:00:48	0:00:49
-..Gerallt Pennant visits -the Fron Goch Garden Centre.	0:00:50	0:00:54
-They've won an award -for the Best Restaurant in the UK.	0:00:54	0:00:58
-We learn more about the patron saint -of Ireland, St Patrick.	0:00:58	0:01:03
-Rhodri Gomer receives a darts lesson -from the famous, Jonny Clayton.	0:01:03	0:01:09
-We look at the work of the Nantlle -Valley artist, Josie Russell.	0:01:09	0:01:14
-Huw has the latest -high street fashions.	0:01:14	0:01:17
-Put your feet up -and enjoy Mother's Day with us.	0:01:18	0:01:23
-Welcome to Bore Da.	0:01:23	0:01:26
-As I couldn't spend Mother's Day -with my mother...	0:01:30	0:01:36
-..I took my daughters, Lili and Alys -to see her earlier in the week...	0:01:36	0:01:41
-..to wish her a Happy Mother's Day.	0:01:42	0:01:44
-Do you know what day it is?	0:01:50	0:01:53
-It's Mother's Day!	0:01:53	0:01:55
-Yes, and who is my mother?	0:01:55	0:01:57
-Naini?	0:01:57	0:01:59
-Naini? - -Yes.	0:01:59	0:02:00
-We're going to see Naini -to wish her a Happy Mother's Day.	0:02:00	0:02:04
-Hooray!	0:02:04	0:02:06
-Hello.	0:02:10	0:02:11
-Hello. - -Happy Mother's Day!	0:02:11	0:02:13
-Thank you very much. Come in.	0:02:13	0:02:15
-Mam, I want to know everything.	0:02:16	0:02:18
-Let's start in the beginning.	0:02:18	0:02:20
-How and when did you decide -to learn Welsh?	0:02:20	0:02:25
-I started learning Welsh in the -1970s, after meeting your father.	0:02:25	0:02:30
-He was a Welsh speaker -and wanted me to learn Welsh.	0:02:30	0:02:34
-I attended evening classes, -but they were unsuccessful...	0:02:35	0:02:39
-..as they didn't use -everyday language.	0:02:39	0:02:44
-After marrying, we moved to North -Wales and I did an Wlpan course.	0:02:45	0:02:51
-It was the first Wlpan course -in Denbighshire.	0:02:51	0:02:55
-It was a lot of fun, -the people were great...	0:02:55	0:02:59
-..and we learnt the language -that we would use every day.	0:02:59	0:03:05
-How easy or difficult -did you find it?	0:03:05	0:03:10
-Learning any language -can be difficult.	0:03:10	0:03:14
-But when I was in school, -I studied French and German.	0:03:14	0:03:19
-I felt a lot more comfortable -learning Welsh.	0:03:19	0:03:22
-You were born in England -and raised in the English language.	0:03:24	0:03:29
-I had a warm feeling inside -when I started learning Welsh.	0:03:29	0:03:35
-I felt a sense of -belonging to the language.	0:03:35	0:03:38
-When I was three, I lost my mother.	0:03:39	0:03:42
-I didn't know anything about her...	0:03:43	0:03:46
-..and I didn't want to upset -my father by asking him questions.	0:03:46	0:03:51
-I was raised knowing -nothing about my mother.	0:03:51	0:03:57
-Years later...	0:03:57	0:04:00
-..I discovered that -my mother was from Wales.	0:04:00	0:04:05
-This is possibly -why speaking the language...	0:04:05	0:04:09
-..was so natural -and comfortable for me.	0:04:09	0:04:12
-My mother might -have sang Welsh songs...	0:04:13	0:04:17
-..or spoken the language to me -as a baby.	0:04:17	0:04:20
-I think the secret -is self-confidence.	0:04:21	0:04:24
-When I started learning...	0:04:24	0:04:27
-..I was worried about every word, -sentence and the mutations.	0:04:27	0:04:33
-I made a lot of mistakes -and you remember many of them.	0:04:33	0:04:39
-I remember us walking home -from school in the rain...	0:04:39	0:04:44
-..with my sister, Lowri...	0:04:45	0:04:49
-..and you told us to wipe our hands -on the mat when we got in.	0:04:50	0:04:56
-Lowri and I were confused.	0:04:56	0:04:59
-You kept telling us -to wipe our hands on the mat.	0:05:00	0:05:03
-You were trying to tell us to wipe -our feet on the mat.	0:05:03	0:05:07
-I've got a present for you -on Mother's Day.	0:05:12	0:05:17
-Lili! Alys!	0:05:17	0:05:19
-Come in.	0:05:22	0:05:24
-Happy Mother's Day, Naini.	0:05:24	0:05:27
-Thank you very much.	0:05:27	0:05:29
-These are wonderful.	0:05:30	0:05:31
-They were also very expensive.	0:05:31	0:05:33
-They were also very expensive. - -Thank you.	0:05:33	0:05:34
-Happy Mother's Day.	0:05:34	0:05:36
-Happy Mother's Day to everyone -watching this morning.	0:05:41	0:05:46
-Thanks to Mam for everything.	0:05:47	0:05:49
-Fron Goch Garden Centre -near Caernarfon...	0:05:49	0:05:54
-..is more than just a garden centre.	0:05:54	0:05:57
-They have an incredible cafe...	0:05:58	0:06:00
-..which recently won -Best Restaurant in the UK.	0:06:00	0:06:04
-Gerallt Pennant went to congratulate -all of the staff.	0:06:04	0:06:08
-It's ten years since the restaurant -opened at Fron Goch Garden Centre.	0:06:12	0:06:18
-The Garden Centre Association has -given Melanie Sewell many awards.	0:06:18	0:06:23
-This year, they've done one better.	0:06:23	0:06:26
-Congratulations to you, Melanie.	0:06:31	0:06:33
-The Fron Goch Garden Centre -Restaurant...	0:06:33	0:06:36
-..is the best restaurant in all -the garden centres of Britain.	0:06:37	0:06:41
-It sounds wonderful.	0:06:41	0:06:43
-What do you know about the judges -and the way they do their work?	0:06:43	0:06:48
-They arrive at any time -during March, April and May...	0:06:49	0:06:55
-..to check that we serve quality, -fresh and nutritious food.	0:06:55	0:07:00
-They monitor staff, check customer -feedback and the food we make.	0:07:01	0:07:06
-You're obviously serving -jacket potatoes but what else?	0:07:10	0:07:16
-There's a chicken pie, lamb stew -and ham with parsley sauce.	0:07:16	0:07:21
-How long have you been working here?	0:07:22	0:07:24
-How long have you been working here? - -Eight years.	0:07:24	0:07:26
-What are the favourite dishes?	0:07:26	0:07:28
-They enjoy lasagne -and the chicken pie.	0:07:29	0:07:32
-How much longer do these need?	0:07:32	0:07:35
-They need another hour -but I've got some I made earlier.	0:07:35	0:07:39
-It's almost lunchtime so you're -too busy to be talking to me.	0:07:39	0:07:43
-Yes, just about!	0:07:43	0:07:45
-Congratulations to you all -in this kitchen.	0:07:45	0:07:48
-I'm getting used to the hot kitchen -but you've been here six years.	0:07:49	0:07:55
-Yes, and I love working here.	0:07:55	0:08:00
-It doesn't feel like work because -we're like one big happy family.	0:08:00	0:08:06
-We have our regular customers -and know what they want...	0:08:07	0:08:10
-..so can plate up -before they reach the counter.	0:08:11	0:08:14
-The Fron Goch Restaurant -is wonderful.	0:08:18	0:08:21
-The food is always delicious -and the service is excellent.	0:08:21	0:08:27
-You always get a fantastic meal.	0:08:27	0:08:30
-I've been to many similar places -but this one is the best.	0:08:30	0:08:34
-They are Welsh, offer first-class -service and the staff are wonderful.	0:08:35	0:08:40
-It's the best place we ever visit.	0:08:40	0:08:44
-Fron Goch is a great place, -in an ideal location with good food.	0:08:45	0:08:50
-I come here with my lovely friends.	0:08:50	0:08:53
-My wife and I enjoy the cream teas -in the afternoon the most.	0:08:54	0:08:59
-It's wonderful.	0:08:59	0:09:01
-I've also got a free voucher -as I buy so much here!	0:09:02	0:09:06
-You have some faithful customers.	0:09:10	0:09:13
-Yes, it's a community and they -come here to make new friends.	0:09:13	0:09:19
-It's wonderful to look out -and see them enjoying themselves.	0:09:19	0:09:23
-There's a hardworking team -behind each cuppa and cake!	0:09:23	0:09:29
-Ten years ago, -we had a team of six...	0:09:29	0:09:33
-..and are now a fantastic team -of 68.	0:09:33	0:09:37
-They deserved to be praised.	0:09:37	0:09:38
-They deserved to be praised. - -Yes, definitely.	0:09:38	0:09:41
-Congratulations to you all.	0:09:41	0:09:44
-Congratulations to you all. - -Thank you.	0:09:44	0:09:46
-Congratulations to all the staff -at the Fron Goch Garden Centre.	0:09:51	0:09:55
-Last Friday was 17 March.	0:09:56	0:09:58
-People from around the world -celebrated St Patrick's Day.	0:09:58	0:10:04
-St Patrick -is the patron saint of Ireland.	0:10:04	0:10:08
-But who exactly was St Patrick?	0:10:08	0:10:11
-What are his connections to Wales?	0:10:11	0:10:13
-Rhodri Davies has the story.	0:10:13	0:10:16
-Who is the most famous Welshman -of all time?	0:10:18	0:10:21
-Is it Tom Jones, Richard Burton, -David Lloyd George...	0:10:22	0:10:26
-..Gareth Bale, Gareth Edwards, -St David or even St Patrick?	0:10:27	0:10:32
-Yes, believe it or not, -Patrick was a Welshman.	0:10:33	0:10:39
-The people of Banwen -raised this memorial...	0:10:39	0:10:44
-..and hold an annual procession -to celebrate the link...	0:10:44	0:10:48
-..because this is where -Patrick was born.	0:10:48	0:10:51
-Rumour has it that Patrick -was born and raised in Wales...	0:10:53	0:10:57
-..in a Roman villa -in Western Britain.	0:10:57	0:11:03
-There's a lot Roman ruins in the -area so we claim him as our own.	0:11:03	0:11:09
-But why Banwen?	0:11:09	0:11:11
-Patrick wrote a piece in Latin that -he was born in Bannavern Taburniae.	0:11:11	0:11:17
-In these parts, -that would be the Banwen Tavern!	0:11:17	0:11:21
-I'm quite sure that he was Briton.	0:11:21	0:11:25
-People from Dumbarton in Scotland -claim that he was from there...	0:11:25	0:11:30
-..and the same is true for the -people of Banwen in South Wales.	0:11:30	0:11:34
-I don't know but I'm certain -that he was a Briton.	0:11:35	0:11:38
-The truth about his birth -isn't important...	0:11:38	0:11:42
-..as St Illtud's Church in Llantwit -Major has a definite link...	0:11:42	0:11:48
-..in that Patrick was educated here.	0:11:48	0:11:52
-This was one of the first -Christian centres in Britain.	0:11:52	0:11:57
-They sent their students out -to teach the Gospel.	0:11:57	0:12:01
-It's believed that both St David -and St Patrick were educated here.	0:12:01	0:12:07
-Both are celebrated -together at this site.	0:12:07	0:12:12
-It's believed that he came here -to the monastery or college.	0:12:13	0:12:17
-Illtud taught the monks -who became ministers...	0:12:18	0:12:23
-..and spread the Word -through Wales and Europe.	0:12:23	0:12:27
-It's a lovely story -but I don't really believe it.	0:12:28	0:12:33
-How could he have been -born in 385AD...	0:12:33	0:12:38
-..when Illtud established -his college in 500AD?	0:12:38	0:12:43
-Patrick would have been over -100 years old when he came here!	0:12:43	0:12:48
-Do you think that this is -just another story?	0:12:48	0:12:52
-Yes, I think so.	0:12:52	0:12:54
-We do know Patrick was kidnapped...	0:12:55	0:12:59
-..by Irish pirates at the age of 16.	0:12:59	0:13:03
-He was taken to Ireland -but escaped and returned to Wales.	0:13:03	0:13:09
-He was educated here...	0:13:09	0:13:11
-..but returned to Ireland to -teach Christianity to the Pagans...	0:13:11	0:13:17
-..and he was obviously successful -because he's world-famous today!	0:13:17	0:13:22
-The celebrations in America -go beyond any common sense.	0:13:23	0:13:27
-I happened to be in New York -on St Patrick's Day...	0:13:27	0:13:31
-..and the procession -down Fifth Avenue lasted for hours!	0:13:32	0:13:36
-What about the fables...	0:13:37	0:13:40
-..of Patrick chasing snakes -from Ireland?	0:13:40	0:13:44
-It's thought that snakes -have never resided in Ireland.	0:13:44	0:13:49
-The same is true for New Zealand, -Iceland and a few other places.	0:13:50	0:13:55
-There's a scientific explanation -but it's long and boring...	0:13:56	0:14:01
-..so I prefer -to congratulate Patrick!	0:14:01	0:14:04
-It's thanks to him that Ireland's -national emblem is the shamrock...	0:14:06	0:14:12
-..that denotes the Trinity -of Father, Son and Holy Spirit.	0:14:12	0:14:17
-Patrick might be Welsh but Wales has -welcomed it's fair share of Irish.	0:14:17	0:14:23
-Patrick is my husband's name but he -has never been called Paddy or Pat.	0:14:23	0:14:29
-We do celebrate St Patrick's Day...	0:14:29	0:14:32
-..because the Irish -are our cousins across the water.	0:14:33	0:14:37
-That's it for part one.	0:14:43	0:14:45
-After the break...	0:14:45	0:14:47
-..Daf Wyn visits -the luxurious Gidleigh Park Hotel.	0:14:47	0:14:52
-Elin Fflur meets two sisters...	0:14:52	0:14:54
-..who have a special reason -for marking World Kidney Day.	0:14:55	0:14:58
-See you in a few minutes.	0:14:59	0:15:01
-.	0:15:04	0:15:05
-Welcome back.	0:15:12	0:15:14
-It's time to visit Dyfnaint -or Devon.	0:15:14	0:15:18
-A Welsh chef is working at the -famous Gidleigh Park restaurant.	0:15:18	0:15:23
-Daf Wyn has been to meet him.	0:15:23	0:15:26
-In 170 acres on the outskirts...	0:15:31	0:15:34
-..of the Dartmoor National Park -in Devon...	0:15:35	0:15:38
-..sits the magical five-star hotel -of Gidleigh Park.	0:15:39	0:15:44
-"Once upon a time" is the sign -that welcomes you as you enter...	0:15:44	0:15:49
-..because the owners want you -to be part of their fairytale.	0:15:50	0:15:56
-Michael Wignall is the executive -head chef of its restaurant.	0:15:56	0:16:02
-He has two Michelin Stars -and five AA rosettes.	0:16:02	0:16:07
-Steffan Davies from Llandybie is in -the team and has a few awards too!	0:16:07	0:16:13
-Tell me how you ended up -working at Gidleigh Park, Steffan.	0:16:19	0:16:23
-Michael Caines was the chef and I -met him at Springboard FutureChef.	0:16:24	0:16:29
-I did work experience and won -an apprenticeship five years ago.	0:16:29	0:16:35
-He left last January and -was replaced by Michael Wignall.	0:16:35	0:16:41
-The menu is totally different and -great but that's how I started here.	0:16:41	0:16:47
-What's it like to work at Gidleigh -Park with its two Michelin Stars?	0:16:50	0:16:55
-This is my first job...	0:16:55	0:16:59
-..and there's no better place -to start your career.	0:16:59	0:17:03
-How do your family and friends react -when they come here?	0:17:04	0:17:08
-They can't believe it and -have seen nothing like it before.	0:17:08	0:17:13
-My family come here a lot and -everyone who comes here loves it.	0:17:13	0:17:18
-Steffan has recently won -some major cooking competitions.	0:17:20	0:17:25
-I won the Junior Chef of Wales -competition a fortnight ago.	0:17:25	0:17:29
-I'm also part of -the Welsh Culinary Team.	0:17:29	0:17:32
-Last September, we took part in -the Culinary Olympics in Germany...	0:17:33	0:17:37
-..and came home -with two gold medals.	0:17:38	0:17:41
-What sort of food did you make -in these competitions?	0:17:41	0:17:45
-I had prepared a three-course-meal -for the Junior Chef of Wales...	0:17:45	0:17:49
-..so had scallops, Welsh beef -and an apple and caramel dessert.	0:17:49	0:17:54
-It's a busy lunch service so let's -see you at work in the kitchen.	0:17:54	0:17:59
-Steffan and the other -chefs have a long day...	0:18:00	0:18:03
-..preparing breakfast, lunch, dinner -and everything in between.	0:18:04	0:18:10
-It's more than a meal -but an experience for the senses.	0:18:10	0:18:16
-You don't win two Michelin Stars -and five AA rosettes on a whim!	0:18:17	0:18:22
-Oh, wow!	0:18:23	0:18:25
-What's this?	0:18:25	0:18:27
-It's eel, apple, horseradish, -white chocolate and bacon.	0:18:27	0:18:33
-Did you say white chocolate -with fish?	0:18:33	0:18:36
-Give it a try.	0:18:36	0:18:39
-I've never had eel but I'm sure -it's nice to get two Michelin Stars!	0:18:39	0:18:43
-Shall I try it together?	0:18:44	0:18:45
-Shall I try it together? - -It's up to you.	0:18:45	0:18:46
-And there's caviar too.	0:18:47	0:18:49
-Oh, wow!	0:18:55	0:18:56
-It's deserving -of two Michelin Stars!	0:18:56	0:18:59
-He's an integral part of the team...	0:19:04	0:19:07
-..like anyone from commi chefs -to head chefs.	0:19:07	0:19:11
-Everyone brings something to the -team and Steffan brings his part.	0:19:11	0:19:16
-It's important for me -that everyone gets on...	0:19:16	0:19:21
-..and puts their own personality -and ideas on the plate.	0:19:21	0:19:26
-How stressful is it to work -in this kind of kitchen?	0:19:27	0:19:30
-Today, everyone is calm -and knows what they are doing...	0:19:30	0:19:36
-..but it can get very heated during -a busy service!	0:19:36	0:19:39
-What are your hopes -over the coming years?	0:19:39	0:19:42
-I want to keep working and -learning from chefs such as Michael.	0:19:43	0:19:49
-The final goal...	0:19:49	0:19:52
-..is to have a place -like this myself.	0:19:52	0:19:56
-Wow! What an amazing place.	0:20:01	0:20:04
-This next story -will certainly raise a smile.	0:20:04	0:20:08
-Let's hear the incredible story -of sisters from Garndolbenmaen...	0:20:08	0:20:13
-..and sisters from Anglesey.	0:20:13	0:20:15
-It was Wednesday -and I had been working all-day.	0:20:21	0:20:25
-When I got home, I didn't feel well -and had a urine infection.	0:20:25	0:20:30
-I was so ill...	0:20:30	0:20:34
-..I thought I was dying.	0:20:34	0:20:37
-It was then Mam phoned an ambulance.	0:20:37	0:20:43
-After arriving at the hospital...	0:20:43	0:20:46
-..I discovered that I had sepsis...	0:20:46	0:20:50
-..which killed both my kidneys.	0:20:50	0:20:54
-Two years ago...	0:20:54	0:20:56
-..I recall Mam calling me -to say that she was in hospital.	0:20:56	0:21:01
-When I arrived, -she was in a hospital bed...	0:21:02	0:21:06
-..and was swollen -due to the illness.	0:21:06	0:21:11
-I was shocked.	0:21:12	0:21:15
-I wanted to know what I could do and -Mam said she needed a new kidney.	0:21:15	0:21:21
-I put myself forward, -without question.	0:21:21	0:21:24
-I was in hospital for six weeks...	0:21:28	0:21:32
-..but returned for dialysis -three times a week...	0:21:33	0:21:38
-..for 18 months.	0:21:38	0:21:42
-That was before I received -the transplant last April.	0:21:42	0:21:45
-We've always been close -and we also look alike.	0:21:46	0:21:52
-We've always been close, but the -transplant has made us even closer.	0:21:52	0:21:58
-I'm thankful every day.	0:21:58	0:22:02
-I can't explain how grateful -I am to Sharon.	0:22:02	0:22:07
-I can live my life...	0:22:07	0:22:12
-..and watch my daughter grow.	0:22:12	0:22:15
-There are sisters in Garndolbenmaen -who have been on the same journey.	0:22:19	0:22:25
-It was in 2012 and I was studying -at Trinity St David in Carmarthen.	0:22:29	0:22:34
-I suddenly felt light-headed and -my ankles had swollen.	0:22:34	0:22:40
-I came back to North Wales and -went to visit the doctor.	0:22:41	0:22:45
-The doctor sent me straight -to Ysbyty Gwynedd.	0:22:45	0:22:48
-I received many tests...	0:22:48	0:22:50
-..and discovered I was in the -early stages of kidney failure.	0:22:50	0:22:55
-Six of us were tested and -it then came down to three...	0:22:55	0:22:59
-..myself, Mam and our brother, -Dafydd were matches.	0:22:59	0:23:04
-Ysbyty Gwynedd told us -that I was the perfect match.	0:23:04	0:23:09
-I left work to celebrate that -I could give my kidney to Llio.	0:23:09	0:23:15
-Today, being healthy, I realize -how ill I was at the time.	0:23:15	0:23:20
-It has given me the gift of life and -the kidneys are so important.	0:23:21	0:23:26
-Without Ffion, I wouldn't be here.	0:23:27	0:23:29
-World Kidney Day is very important.	0:23:30	0:23:34
-Without receiving a kidney -from Sharon...	0:23:34	0:23:38
-..I wouldn't be here today.	0:23:39	0:23:41
-The process is long, -but worth it in the end.	0:23:42	0:23:45
-It doesn't make a difference -to you as a person...	0:23:46	0:23:49
-..but it does to the -individual receiving.	0:23:50	0:23:53
-You feel good about -what you've done.	0:23:53	0:23:58
-We both know how important it is...	0:23:59	0:24:03
-..to raise awareness -of organ donation.	0:24:04	0:24:08
-Today is World Kidney Day...	0:24:08	0:24:11
-..and marks two years -since the transplant.	0:24:11	0:24:17
-You don't have to be scared, -life goes on.	0:24:19	0:24:23
-The best thing to happen to me -has been the birth of Caio.	0:24:23	0:24:28
-And here he is.	0:24:29	0:24:30
-What an incredible story.	0:24:37	0:24:40
-Thanks to Delyth, Sharon, Llio -and Ffion for sharing their stories.	0:24:40	0:24:46
-That's it for now.	0:24:46	0:24:48
-After the break...	0:24:48	0:24:49
-..Rhodri Gomer enjoys a darts lesson -with Jonny Clayton.	0:24:50	0:24:54
-Huw Fash is here with -the latest high street fashion.	0:24:54	0:24:58
-We look at the latest work -by the artist, Josie Russell.	0:24:58	0:25:04
-See you in a few minutes.	0:25:04	0:25:06
-.	0:25:09	0:25:09
-Welcome back.	0:25:17	0:25:19
-Next, we meet two famous -Welsh darts players.	0:25:19	0:25:24
-It's Jamie 'Rasta' Lewis -and Jonny 'The Ferret' Clayton.	0:25:25	0:25:30
-It's 2.00pm on Thursday and I'm at -the Stag & Pheasant in Carmarthen.	0:25:38	0:25:43
-I can't enjoy an afternoon pint -but something quite the opposite.	0:25:43	0:25:48
-I'm taking part -in a professional sport.	0:25:48	0:25:52
-Darts is traditionally a pub game -played in Commonwealth countries...	0:25:56	0:26:02
-..Europe and Scandinavia.	0:26:02	0:26:05
-Two Welshmen from West Wales -are amongst the best of the best.	0:26:05	0:26:10
-You play in the PDC but what is it?	0:26:12	0:26:15
-PDC stands for the -Professional Darts Corporation.	0:26:15	0:26:19
-The BDO is the -British Darts Organization.	0:26:19	0:26:23
-We're the professional side -of the sport...	0:26:23	0:26:28
-..but the BDO is for those -who play darts as a hobby.	0:26:28	0:26:34
-You have a world ranking of 31 -so is it good money?	0:26:34	0:26:39
-Yes, it's enough money -so we can do this for a living.	0:26:39	0:26:45
-I'm from the rugby world but can I -learn to play darts this afternoon?	0:26:45	0:26:50
-We'll certainly try!	0:26:50	0:26:51
-We'll certainly try! - -Let's go.	0:26:51	0:26:52
-The darts season has just started...	0:26:57	0:27:00
-..and both have reached -the finals of the UK Open...	0:27:00	0:27:04
-..but teaching me to play darts -will be a lot more challenging!	0:27:05	0:27:09
-There's nothing right or wrong -in darts.	0:27:19	0:27:22
-You need to have -a comfortable pose.	0:27:22	0:27:25
-The size of the dart doesn't matter -as it's all down to your eye...	0:27:25	0:27:30
-..so you just need to practice.	0:27:30	0:27:34
-How many hours of training do you -need as a professional player?	0:27:36	0:27:41
-I try to train -for three or four hours a day.	0:27:41	0:27:45
-It's got to be done to match the -other players who train every day.	0:27:45	0:27:51
-We'll have a game -of Around The Clock...	0:27:54	0:27:57
-..and the loser -buys the first round!	0:27:57	0:28:00
-I might as well buy the round now.	0:28:00	0:28:02
-What do you say to people who -think darts isn't a proper sport?	0:28:04	0:28:10
-It takes a lot of skill.	0:28:10	0:28:13
-People should try it -to see how they fair.	0:28:13	0:28:17
-You're on your own on stage -and nobody can help you.	0:28:17	0:28:22
-It can be a lonely place -if the game isn't going your way.	0:28:23	0:28:28
-During our game...	0:28:28	0:28:30
-..I experienced that "lonely place" -that Jamie spoke about.	0:28:30	0:28:34
-Hey, congratulations to you.	0:28:35	0:28:37
-Thank you.	0:28:38	0:28:39
-Thank you for your time and good -luck with the rest of the season.	0:28:39	0:28:43
-I'm going now.	0:28:44	0:28:45
-You're going nowhere -because the bar is that way!	0:28:45	0:28:49
-Stick to the presenting, Rhods!	0:28:55	0:28:58
-From darts to fashion next.	0:28:59	0:29:01
-Here's Huw Fash -with his latest advice.	0:29:01	0:29:05
-Casual dresses are one of the -main influences on the high street.	0:29:06	0:29:11
-People take casual dresses -for granted...	0:29:11	0:29:15
-..and believe that they'll -always be a part of fashion.	0:29:15	0:29:21
-This season, there's an incredible -selection of dresses available.	0:29:21	0:29:26
-I've searched online -and in the stores.	0:29:27	0:29:31
-I've also been in to the stores -selling last seasons items.	0:29:31	0:29:35
-Today, it can be fashionable to -not wear the same as everyone else.	0:29:35	0:29:40
-I was sitting next to Huw -when the boxes of clothes arrived.	0:29:40	0:29:45
-Huw was very excited.	0:29:45	0:29:47
-The sun is shining for you today.	0:29:47	0:29:49
-Shopping when the sun is out is -a totally different experience.	0:29:50	0:29:54
-It raises your spirits.	0:29:54	0:29:55
-Shoppers are in a good mood.	0:29:56	0:29:57
-Nobody's darting from one store -to another to avoid the rain.	0:29:57	0:30:01
-We need to paint our toenails in -this weather ready for sandals!	0:30:01	0:30:05
-You can do that, but Owain -and I won't be doing that!	0:30:06	0:30:09
-Let's start with Nest.	0:30:09	0:30:11
-Nest looks wonderful.	0:30:11	0:30:13
-This dress is designed by Toast.	0:30:13	0:30:16
-Toast were a Welsh company.	0:30:17	0:30:20
-They had a shop in Llandeilo.	0:30:20	0:30:22
-The clothes were designed outside -of Llandeilo and made in Swansea.	0:30:22	0:30:28
-The company have since been sold.	0:30:28	0:30:32
-The clothes are no longer -produced in Swansea...	0:30:32	0:30:36
-..but the quality remains fantastic.	0:30:36	0:30:40
-The label still exists -and the shop is in Llandeilo.	0:30:40	0:30:44
-Once a year, -they have an incredible sale.	0:30:44	0:30:50
-Toast offers fashion -of a specific style.	0:30:50	0:30:54
-You'll either love the look or not.	0:30:54	0:31:00
-The style is quite unique.	0:31:00	0:31:04
-Nest is wearing -a shapeless denim dress.	0:31:04	0:31:07
-I love this shapeless dress.	0:31:07	0:31:11
-The dress touches the body -around the shoulder area.	0:31:11	0:31:16
-The length suits all ages.	0:31:16	0:31:20
-The dark denim colour -looks expensive.	0:31:20	0:31:25
-You can buy Toast items -in John Lewis.	0:31:25	0:31:29
-For those who don't like -to buy online...	0:31:30	0:31:33
-..and like to try the item on -before purchasing it...	0:31:33	0:31:36
-..you might be able to find them -in John Lewis stores.	0:31:37	0:31:40
-We've teamed the dress -with this TK Maxx bag.	0:31:40	0:31:44
-You can find all the big labels -in TK Maxx.	0:31:44	0:31:47
-The Oushka bag is 79.99.	0:31:47	0:31:50
-Last year, this bag was in fashion.	0:31:50	0:31:55
-The original price of it was 299.	0:31:55	0:32:00
-This bag won't be -in every TK Maxx store...	0:32:00	0:32:05
-..but there are similar items.	0:32:05	0:32:09
-Let's get a close-up of the shoes.	0:32:09	0:32:12
-These suede mules look fantastic.	0:32:12	0:32:16
-I've got a confession to make.	0:32:16	0:32:19
-I ordered them in an orange colour.	0:32:19	0:32:22
-This grey colour arrived -and luckily it works for this look.	0:32:22	0:32:27
-If you order clothing online -and need them by a certain date...	0:32:27	0:32:32
-..make sure you order them -in plenty of time.	0:32:33	0:32:38
-Next, we have Nia.	0:32:38	0:32:40
-Next, I've gone to a store that -our younger viewers might know.	0:32:40	0:32:46
-ASOS have a wide variety of styles.	0:32:46	0:32:52
-They sell clothing -for petite sizes...	0:32:52	0:32:55
-..and for those with curves.	0:32:55	0:32:59
-The sizes aren't segregated.	0:32:59	0:33:02
-Type in 'dress'...	0:33:03	0:33:05
-..and it will show you dresses -for all sizes, shapes and prices.	0:33:06	0:33:09
-I like this aspect.	0:33:09	0:33:11
-Nia looks great in this -fashionable check print.	0:33:11	0:33:15
-The mix of chambray, denim and -cotton is seen on shirts everywhere.	0:33:16	0:33:21
-This will make -a wonderful summer dress.	0:33:21	0:33:25
-Nia never wears short dresses.	0:33:25	0:33:28
-But you can see a touch -of Nia's leg on the side.	0:33:29	0:33:32
-The slits at the sides are high.	0:33:32	0:33:35
-You can sew it up or wear it -with leggings or jeggings.	0:33:35	0:33:40
-You could wear it as -a shirt dress over jeans.	0:33:41	0:33:44
-The middle of the dress -draws the eye.	0:33:44	0:33:47
-This dress is suitable -for all ages and shapes.	0:33:47	0:33:51
-The bag is wonderful -with plenty of detail.	0:33:51	0:33:56
-Somerset is a world-famous label -on the catwalk.	0:33:57	0:34:01
-They've got a range at John Lewis.	0:34:02	0:34:05
-It's 179.	0:34:05	0:34:07
-Sometimes, we show bags from -Marks and Spencer that cost 120.	0:34:07	0:34:11
-This is by a famous designer -and only costs 50 more.	0:34:12	0:34:15
-These days, some will spend 500 -on a Mulberry or Prada bag.	0:34:16	0:34:21
-This leather bag -will last a long time.	0:34:21	0:34:24
-I'd break out in a sweat -if I bought a 179 bag!	0:34:24	0:34:28
-I'm glad he doesn't buy me gifts!	0:34:28	0:34:31
-I hope Owain's girlfriend -is listening.	0:34:32	0:34:35
-Our final model is Katie -and she's wearing Limited Edition.	0:34:35	0:34:39
-It's my favourite label -at Marks and Spencer.	0:34:39	0:34:43
-Limited Edition are considered -as the young label in the store.	0:34:43	0:34:49
-Who puts an age limit -on these labels?	0:34:49	0:34:53
-When I decided on this dress, -Nest was going to wear it...	0:34:53	0:34:58
-..but I changed my mind.	0:34:58	0:34:59
-There are items -suitable for all ages.	0:35:00	0:35:02
-I dislike people labelling -the brands for certain ages.	0:35:02	0:35:06
-Floral fashions are popular.	0:35:07	0:35:09
-Floral patterns or embellishments -are fashionable.	0:35:09	0:35:15
-I've teamed the dress with sandals -for a younger look.	0:35:15	0:35:21
-The sandals with leg ties -give it a more casual look.	0:35:21	0:35:27
-You can choose any of the colours -in the dress as an accent colour.	0:35:27	0:35:32
-We've chosen the light blue -for the bag.	0:35:32	0:35:35
-The career of the Nantlle Valley -artist, Josie Russell...	0:35:35	0:35:39
-..has been going -from strength to strength.	0:35:40	0:35:43
-Let's take a look -at her latest work.	0:35:43	0:35:46
-I attended Coleg Menai in Bangor -six years ago...	0:35:50	0:35:55
-..to study graphic design.	0:35:55	0:35:57
-After finishing in college...	0:35:58	0:36:00
-..I chose to concentrate -on textiles.	0:36:01	0:36:04
-I live in the Nantlle Valley which -is full of mountains and nature.	0:36:08	0:36:13
-I love walking around the area -as it inspires my work.	0:36:13	0:36:18
-I use recycled fabrics...	0:36:23	0:36:26
-..and buy material -from charity shops.	0:36:27	0:36:32
-People also give me various textiles -and fabrics.	0:36:32	0:36:37
-I enjoy using textiles...	0:36:37	0:36:41
-..with small patterns -that feature animals.	0:36:41	0:36:46
-These days, -I focus on different things...	0:36:51	0:36:53
-..such as Llanddwyn Island, -Aberystwyth and Llandudno Pier.	0:36:54	0:36:58
-I also sell bags, mugs...	0:36:59	0:37:02
-..tea towels and coasters.	0:37:02	0:37:05
-A lot of people ask me to create -pieces of places that they like...	0:37:08	0:37:13
-..but my map of Wales -is the best seller!	0:37:14	0:37:18
-Fantastic.	0:37:23	0:37:25
-It's time for a break.	0:37:25	0:37:27
-In the final part...	0:37:28	0:37:29
-..Carys Tudor has advice -on how to style the bedroom.	0:37:30	0:37:35
-Do you have a garden -that is worth seeing?	0:37:35	0:37:38
-Aled Sam will encourage you -to tell us your stories.	0:37:39	0:37:43
-We'll have a song from a famous -Welsh mother-daughter duo.	0:37:43	0:37:48
-See you in a few minutes.	0:37:49	0:37:52
-.	0:37:55	0:37:55
-Welcome back.	0:38:03	0:38:05
-March is National Bed Month.	0:38:05	0:38:08
-The bed is the focus -in our home style corner.	0:38:08	0:38:12
-It's National Bed Month.	0:38:13	0:38:16
-Beds are important in all our lives.	0:38:16	0:38:19
-It's National Bed Month, Carys...	0:38:19	0:38:22
-..but many of us give sleep -the least attention.	0:38:22	0:38:28
-It's believed that everyone should -get seven to eight hours of sleep...	0:38:29	0:38:34
-..in order to live -a healthy lifestyle.	0:38:34	0:38:36
-Over 70% have less than -this amount of sleep.	0:38:37	0:38:40
-This affects our health, -mental health...	0:38:40	0:38:43
-..and our ability to perform -throughout the day.	0:38:43	0:38:46
-Sleep should be on the same agenda -as healthy eating and keeping fit.	0:38:47	0:38:52
-It should be preached to show -the importance of sleep.	0:38:52	0:38:58
-I've never heard anyone -say how important it is.	0:38:58	0:39:01
-Lack of sleep can destroy your life.	0:39:01	0:39:06
-If I don't sleep well, -it affects me the following day.	0:39:06	0:39:10
-There is treatment -for those with sleep problems.	0:39:11	0:39:14
-If you do have problems, -you should go and see a GP.	0:39:14	0:39:18
-Bedrooms should be made -as comfortable as possible.	0:39:18	0:39:23
-In recent research...	0:39:24	0:39:27
-..it's claimed that people who -earn more than 65,000 a year...	0:39:28	0:39:33
-..get better sleep -than those who earn 15,000 a year.	0:39:33	0:39:38
-They don't worry about bills.	0:39:39	0:39:41
-We should learn from that.	0:39:42	0:39:43
-You should create a world around you -that has no stress.	0:39:44	0:39:49
-Take us through these items.	0:39:49	0:39:51
-I would sleep in this area.	0:39:52	0:39:54
-This is a very cosy -and attractive area.	0:39:54	0:39:57
-Light colours won't switch things -on in your brain.	0:39:57	0:40:03
-Let's look at the fan.	0:40:03	0:40:06
-The temperature should be -16-18 degrees Celsius.	0:40:06	0:40:10
-I can't sleep if it's too hot.	0:40:10	0:40:12
-If you have a fan in your room, -you can control the temperature.	0:40:13	0:40:17
-Family photographs will make you -happy and help to relax you.	0:40:17	0:40:23
-You could get a light dimmer -or a low energy bulb.	0:40:23	0:40:28
-It will help if you get -up in the night...	0:40:28	0:40:32
-..as a bright light will wake you.	0:40:32	0:40:34
-Plants and flowers -are also great to have around you.	0:40:35	0:40:38
-You could also place lovely -beauty items around you.	0:40:39	0:40:44
-They will remind you of the -feeling of comfort and relaxation.	0:40:45	0:40:49
-You can switch off.	0:40:50	0:40:52
-Take a bath using some bath salts -before you go to bed.	0:40:52	0:40:57
-A bath will help to relax you.	0:40:57	0:41:01
-There's also essential oils.	0:41:02	0:41:04
-You only have to place -a small amount of it on a tissue.	0:41:04	0:41:08
-Don't use these in children's rooms -or around pregnant women.	0:41:09	0:41:14
-Candles are good, but don't put them -next to the bed or on windowsills.	0:41:14	0:41:20
-And make sure you blow them out.	0:41:20	0:41:23
-These will create an atmosphere -that you want to relax in.	0:41:23	0:41:27
-What about the bed itself?	0:41:27	0:41:29
-I was going to show you this sheet.	0:41:29	0:41:31
-This is a fitted fleece sheet.	0:41:32	0:41:35
-You put this -on the mattress beneath you.	0:41:35	0:41:39
-If you want to feel cosy, -this will be ideal.	0:41:40	0:41:43
-Let's look at the differences -in duvets.	0:41:43	0:41:47
-There's a difference in temperature -and also quality.	0:41:48	0:41:51
-If you wrap yourself in this duvet, -it will feel like a coat.	0:41:51	0:41:56
-But the other won't be too fitted -and you should get a better sleep.	0:41:56	0:42:01
-Next, we look at cushions.	0:42:02	0:42:05
-The V shaped cushions are great for -those who like to read before bed.	0:42:05	0:42:10
-It gives the body plenty of support.	0:42:10	0:42:14
-Feathered cushions are much better -than polyester cushions.	0:42:14	0:42:19
-The important thing -is to be comfortable.	0:42:19	0:42:22
-Memory foam is great for those who -like a bit of depth to the cushion.	0:42:22	0:42:28
-I have one and they are very good.	0:42:28	0:42:30
-If you use smaller cushions...	0:42:31	0:42:36
-..they can be easier to move.	0:42:36	0:42:39
-Next, we have these wonderful items.	0:42:39	0:42:41
-Does it suit me?	0:42:42	0:42:43
-Does it suit me? - -Yes, it does.	0:42:43	0:42:46
-Comfortable pyjamas are essential.	0:42:46	0:42:49
-It doesn't matter -how nice they look...	0:42:50	0:42:52
-..if it doesn't make you feel cosy -and sleepy, then they don't work.	0:42:53	0:42:58
-The fleece throws can be placed -between you and the duvet.	0:42:58	0:43:03
-They will also help -to make you feel cosy.	0:43:03	0:43:08
-You should have the best things -around you to help you relax.	0:43:08	0:43:12
-Don't use televisions, phones -or tablets in the bedroom.	0:43:12	0:43:16
-You shouldn't have any LED lights -in the bedroom either.	0:43:17	0:43:20
-Thanks, Carys.	0:43:21	0:43:22
-Do you know anyone who has -a beautiful, interesting...	0:43:22	0:43:27
-..incredible or historical garden?	0:43:28	0:43:30
-If you do, -then S4C want to hear from you.	0:43:30	0:43:34
-Here are the details.	0:43:34	0:43:36
-A garden centre is the perfect -place to get some inspiration.	0:43:40	0:43:45
-Although it's winter, there's -plenty going on under the soil.	0:43:46	0:43:50
-There's nothing entertaining about a -couple of worms shuffling around...	0:43:50	0:43:55
-..or a few bulbs -sprouting out of sight.	0:43:55	0:43:58
-From the spring, we're filming -a series about gardens in Wales.	0:43:58	0:44:03
-Not just any old gardens, mind you, -but some very different gardens.	0:44:03	0:44:08
-Gardens full of hedges and trees, -prickly gardens...	0:44:08	0:44:12
-..gardens with collections, but I'm -not sure about pigs on motorbikes.	0:44:13	0:44:18
-Gardens with interesting -arrangements...	0:44:20	0:44:23
-..or colourful gardens.	0:44:23	0:44:25
-Or maybe it's just a garden -to enjoy.	0:44:26	0:44:30
-Any kind of garden, -be it square, round or triangular.	0:44:30	0:44:34
-If it's interesting and you'd like -us to film it, get in touch.	0:44:34	0:44:39
-It could be you on the programme.	0:44:39	0:44:41
-Don't forget to contact us.	0:44:42	0:44:44
-The last hour has flown by.	0:44:45	0:44:48
-We leave you with a special song -for Mothering Sunday...	0:44:48	0:44:53
-..from Wales' most famous -mother and daughter duo.	0:44:53	0:44:57
-Enjoy Gwenda and Geinor -with the song, Gyda Ti.	0:44:57	0:45:01
-A very happy Mother's Day to you.	0:45:01	0:45:04
-# Tonight, the lights from the -harbour are dancing over the water	0:45:15	0:45:22
-# And we hear the seagulls -cawing in the distance	0:45:22	0:45:29
-# And here I am	0:45:30	0:45:32
-# On the waves	0:45:32	0:45:36
-# With you	0:45:37	0:45:40
-# And you cannot but enjoy it	0:45:41	0:45:44
-# On a fine evening in May	0:45:44	0:45:48
-# As the sun slow sets over the bay	0:45:48	0:45:55
-# With you	0:45:56	0:45:59
-# The fishing boat is racing -into the silent harbour	0:46:07	0:46:13
-# And the busy streets of the quay -weave their magic	0:46:14	0:46:21
-# And here I am	0:46:21	0:46:24
-# On the waves	0:46:24	0:46:28
-# With you	0:46:29	0:46:32
-# As the evening steals my heart	0:46:32	0:46:36
-# The safe haven of your warm arms	0:46:36	0:46:39
-# Tells me that everything is fine -this evening	0:46:40	0:46:47
-# With you	0:46:47	0:46:50
-INSTRUMENTAL	0:46:54	0:46:55
-# The colour of the sunset -fills the distant horizon	0:47:09	0:47:16
-# As the clock of the town -strikes nine	0:47:17	0:47:24
-# And here I am	0:47:24	0:47:27
-# On the waves	0:47:27	0:47:31
-# With you	0:47:31	0:47:35
-# The sound of the children playing	0:47:35	0:47:39
-# Silences the crashing waves	0:47:39	0:47:42
-# And nothing can disturb -this precious moment	0:47:43	0:47:48
-# With you	0:47:50	0:47:54
-# With you	0:47:56	0:48:01
-# With you	0:48:04	0:48:09
-# Here we are #	0:48:12	0:48:17
-S4C Subtitles by Tinopolis	0:48:19	0:48:22

Pennod 40 Dal Ati: Bore Da

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