Fri, 22 Jan 2016 Heno


Fri, 22 Jan 2016

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-Subtitles

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-Subtitles

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-Hello and welcome

-to Friday's edition of Heno.

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-The weekend has arrived

-so relax with us over the next hour.

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-We've got plenty in store for you.

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-Tonight we continue to celebrate

-the South Wales Valleys on S4C.

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-Where are you tonight, Yvonne?

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-Welcome to the rugby club at...

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-..Bargoed!

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-The actress, Shelley Rees-Owen

-and the singer, Kizzy Crawford...

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-..join us in the studio tonight.

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-Both of them hail

-from the South Wales Valleys.

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-Welcome to Heno, ladies.

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-A Criccieth drama group has been

-given permission by Disney...

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-..to stage Beauty and the Beast,

-and Elin gets to hear all about it.

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-We also announce the winner of our

-romantic St Dwynwen's Day hamper.

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-Your St Dwynwen's Day card could

-arrive in the post next Monday.

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-This year, the Royal Mail

-will celebrate 500 years!

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-Rhodri Gomer meets a Swansea lad

-who is a rising star in jiu jitsu.

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-You can find out more

-about it later.

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-Welcome to Heno.

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-Let's head straight to Yvonne

-who loves the Valleys tonight.

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-I certainly love

-the South Wales Valleys.

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-Welcome to Bargoed Rugby Club.

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-There's always a warm welcome here.

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-This is the valley that

-welcomed thousands of people...

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-..who came in search of work.

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-Some people came here from Anglesey.

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-This is Factory Road, the old

-Bargoed and where it gets its name.

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-The houses were built

-resting against the mountain.

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-Professor Melville Richards uses

-this as the meaning of Bargoed...

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-..and Factory Road was built

-in the shadows of the mountain.

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-The family of Evan James, who

-wrote Hen Wlad Fy Nhadau moved here.

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-His brother had a woollen mill

-and his sister also moved here.

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-It's the most interesting place

-in the Rhymney Valley...

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-..thanks to the place-name

-and links with Hen Wlad Fy Nhadau.

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-The area was home

-to eight coal mines.

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-Lowry painted a picture of Bargoed

-in 1965...

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-..depicting the coal mines

-and the busy industry...

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-..but it all dwindled away

-in the last 50 years.

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-In the town centre on Hanbury Road,

-there's the Hanbury Baptist Chapel.

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-The chapel closed many years ago...

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-..and Caerphilly Council had the

-vision to turn it into a library.

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-It's a wonderful library

-that's worth a visit.

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-My education brought me to the area

-in 1964...

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-..and this Anglesey man

-has stayed in the Rhymney Valley.

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-It's heaven on earth and I love the

-history that's linked with Bargoed.

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-The valley has changed but the

-rugby club is still at its heart.

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-Bargoed Rugby Club

-was founded in 1882.

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-The first team are the championship

-leaders and hope for a promotion.

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-I've played for Bargoed for

-two years and they're a great team.

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-I play a number eight

-although I look like a prop!

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-I'm the centre for the first team

-at Bargoed.

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-Last year, I was named player of the

-year and hope to do the same again.

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-We won the league last year after

-only losing one match to Merthyr...

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-..and we're proud to have won

-the championship last year too.

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-The youngsters

-are also proud of their club.

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-I play for the Bargoed Under 7s.

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-I like playing rugby

-because we play as a team.

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-I'm the first prop.

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-I'm the third prop.

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-I play in the second row.

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-We love Bargoed!

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-Come on, Bargoed!

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-We all love Bargoed here.

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-Ross was training hard

-earlier this week.

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-Bargoed won the championship

-last year.

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-Yes, and we had more than one party.

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-We've started the new season

-since September.

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-The new season

-has been a bit frustrating.

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-We lost our two first games.

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-The rain meant that we had

-to stop playing for six weeks.

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-Lee, you have to put up

-with a lot of jokes.

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-How has the panto been?

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-I've been in a pantomime

-for the last six weeks.

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-It's great to have been the captain

-for this great club for ten years.

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-People think I'm related to

-Andrew Coombs who plays for Wales.

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-You also have a business together.

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-Andrew and I have started

-a new business.

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-We're playing Narberth tomorrow.

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-Neil Carter

-is Chairman of Bargoed Rugby Club.

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-The club is a great place.

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-I want to thank the club.

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-It's great to have a young team.

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-There are developments

-for the pitch too.

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-It's hoped that Bargoed

-gets its promotion.

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-Thank you, Yvonne.

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-Shelley Rees-Owen and Kizzy Crawford

-are our studio guests tonight.

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-Heno is marking S4C's week that

-celebrates the South Wales Valleys.

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-It should be a week of

-loving Shelley Rees.

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-You're on everything at the moment!

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-I'm so sorry for everyone

-who is viewing S4C...

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-..because I'm all over the place.

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-I'm in Gwaith Cartref

-and also in Pryd o Ser.

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-Pryd o Ser airs on Sunday.

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-There's six programmes in total.

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-The first and last are an hour long.

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-I also appeared in last year's

-series and won it.

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-I'm still the winner

-for another week.

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-People don't realize that

-the series is made in a week.

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-You have a lot to do.

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-What have you been doing?

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-We filmed from Monday to Friday.

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-We had to make one episode a day.

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-We did some rallying

-and prepared some fish.

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-There was a masterclass

-from various chefs.

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-Let's see a clip of you

-in Sunday's Pryd o Ser.

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-My name is Shelley Rees

-and I'm an actress.

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-I want to make the perfect gravy

-and delicious puddings.

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-LAUGHTER

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-That was brilliant.

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-The challenges

-are very important too.

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-That looked like a lot of fun.

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-I think the laughter in that clip...

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-..was because of hysteria!

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-I never thought

-I could go in the car...

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-..because I'm not a fast driver.

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-I laughed all the way around

-the course.

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-We look forward to the series.

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-Donna Isaacs is your character

-in Gwaith Cartref.

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-It's a great series.

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-I love the character.

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-I'm delighted that I got the job.

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-It's great that Donna has

-two children in the school.

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-She's married to the

-chemistry teacher too.

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-It airs on a Wednesday night.

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-You're also a girl from the Rhondda.

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-I'm from Ton Pentre

-and I still live there.

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-I can't leave the place.

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-I love the people of Rhondda.

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-They are unique and very special.

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-I lived in Treorchy for five years

-before returning to Ton Pentre.

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-Kizzy is also from the Valleys.

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-I'm from Aberfan.

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-It's just over the mountain!

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-Thank you.

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-It's time to announce the winner of

-our special St Dwynwen's Day hamper.

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-Thanks to everyone who entered

-but there can only be one winner.

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-Congratulations to Elinor Mahr

-from Saron in Llandysul.

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-Enjoy your prize

-and St Dwynwen's Day.

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-If you're in the Caernarfon area

-tomorrow or Monday...

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-..drop into Palas Print bookshop,

-buy a copy of Fy Nghariad Cyntaf...

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-..and you'll receive a free rose.

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-In the next part of the programme...

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-..we hear about a Swansea lad who

-excels in the sport of jiu jitsu.

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-We also look forward to our chat

-with the singer, Kizzy Crawford.

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-See you in a few minutes.

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-.

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-Subtitles

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-Welcome back.

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-Wales boasts a proud tradition

-in the boxing ring.

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-Joe Calzaghe

-is now a world-famous figure.

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-New sports have gained popularity

-such as mixed martial arts...

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-..and more recently,

-Brazilian jiu jitsu.

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-Rhodri Gomer met

-Ashley Williams from Swansea...

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-..who is busy making

-a name for himself in the sport.

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-Brazilian Jiu Jitsu or BJJ is a

-modification of Japanese Jiu Jitsu.

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-The Gracie brothers from Brazil

-developed it into something unique.

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-Its three elements are self-defence,

-mixed martial arts and grappling.

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-Brazilian Jiu Jitsu

-has two techniques of gi or no-gi.

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-These are the two techniques

-of competing in a tournament.

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-Each round lasts between five and

-ten minutes and you score points.

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-You win points

-by beating your opponent...

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-..but also when the referee steps in

-and there's a submission.

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-One member excels in no-gi and was

-ranked first in the world in 2015.

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-It's the former Ysgol Bryn Tawe

-pupil, Ashley Williams.

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-I reached the brown belt and Chris

-said that I could go further...

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-..and achieve things that would

-make people look up to me.

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-Last year, I was lucky enough

-to win the European Championships.

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-This took my world ranking

-from six to one.

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-You've reached the top and do some

-training so can I have a few tips?

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-Yes, of course

-and that would be brilliant.

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-What are we doing today?

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-I'll show you a hip bump sweep

-from a closed guard...

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-..to a cross-collar choke and mount.

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-I'll take hold of your sleeve...

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-..put my hand out and place my arm

-under your shoulder.

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-I'll move in,

-kneel and roll you over.

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-Eight of us who train every day and

-there's a great family feeling here.

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-It doesn't matter who you are

-or where you're from...

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-..but you can compete

-and the team will support you.

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-When I competed in the

-British Championships in November...

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-..I won the bronze medal

-but the team was very supportive.

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-It doesn't look like hard work, but

-you need to a high level of fitness.

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-The health benefits has boosted the

-sport in men, women and children.

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-A lot of women joined in January

-to get fit and lose weight...

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-..as there's been a lot of hype

-in the press about the sport.

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-We have a scheme

-called Mat Rats for children.

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-If a child misbehaves in school,

-they are stopped from training...

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-..so this helps with discipline.

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-What's next for you?

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-The World Championships

-are in May...

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-..so I need points

-to get into the tournament.

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-Next month, I've got three

-points-scoring competitions.

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-I hope to be one of five people to

-enter the championship from the UK.

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-It'll be great to get there

-and even better if I win something!

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-Thank you, Ashley and good luck with

-scoring the championship points.

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-We hope to see you in California.

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-Good luck to Ashley.

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-The young singer, Kizzy Crawford

-has joined us in our Heno studio.

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-Kizzy will be performing for us

-at the end of tonight's programme.

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-It always great to see you.

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-Kizzy also lives

-in the South Wales Valleys.

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-Kizzy lives in Aberfan.

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-I'm not originally

-from the Valleys...

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-I'm not originally

-from the Valleys...

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-..but have lived in the Valleys

-for about four years.

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-The people are wonderful.

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-It's great for its proximity

-to Cardiff.

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-Where are you from originally?

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-I was raised in Aberaeron...

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-..but moved to Llandeilo

-at a later date.

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-We moved to Aberfan so

-that we could be close to Cardiff.

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-My sister also lives opposite me.

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-What's in the pipeline for you

-in 2016?

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-At the moment, I'm recording things

-at my home studio.

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-There's my own album...

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-..that's going to contain tracks

-that I've produced myself.

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-I've also had a lot of gigs.

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-You enjoy travelling around

-and performing live.

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-I love performing to an audience.

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-I can't wait to get the songs

-for my live sets.

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-I was quite star struck

-to meet Kizzy.

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-Tonight's song

-is called Y Gerridae.

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-Next Monday night

-on BBC One Wales...

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-..a couple will openly discuss

-the best education for their son.

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-The father speaks fluent Welsh

-but the mother doesn't.

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-The programme follows the mother

-on a personal journey...

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-..as she seeks out

-the best education for her son.

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-Is it Welsh or English?

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-They are the Owens

-and here's Lucy to explain to more.

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-It's very important for Rhod and me

-that Gabs can speak Welsh.

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-He's at a Welsh medium

-primary school and is very happy.

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-But Rhod and I haven't spoken

-about his secondary education...

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-..which is quite a problem.

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-I've tried to learn Welsh

-but it's very difficult...

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-..and I worry that I won't be able

-to help him with his homework.

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-I don't want to miss out

-on anything.

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-I've spoken

-to a cognitive neuroscientist...

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-..and won't even try to say

-that one in Welsh!

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-He speaks about the way the brain

-copes with a lot of languages.

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-I've also visited

-Cambridge University...

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-..to chat with the rugby star,

-Jamie Roberts.

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-Life shouldn't be easy.

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-Picturing the end product, you'll

-have a lad who is bilingual...

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-..and fluent

-in both English and Welsh.

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-He'll be proud to be Welsh

-and speak the language. Happy days!

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-I've learnt so much but I've got

-a surprise for Rhod and me...

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-..as I've made a decision!

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-You can hear the outcome

-on Monday night.

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-Welsh or English:

-Lucy Owen's Big School Dilemma...

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-..airs Monday night at 8.30pm

-on BBC One Wales.

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-It's also aired after Heno.

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-Still to come on the programme...

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-..Elin Fflur discovers more

-about a Disney show in Criccieth.

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-We also head to Yvonne

-at Bargoed Rugby Club.

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-There are plenty events at

-the rugby club in Bargoed...

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-..and across Wales this weekend.

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-Here's our Calendar.

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-Celebrate St Dwynwen's Day with...

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-..Fortza and Ceri Wyn Jones.

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-It's on 23 January

-at Pontgarreg Village Hall.

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-It's 10 a ticket and

-proceeds go to Ysgol T Llew Jones...

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-..and the Gwyl Nol a Mla'n festival.

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-Aberystwyth Arts Centre has

-a wedding fair on Sunday 24 January.

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-It's free entry

-from 10.00am to 4.00pm.

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-There's over 50 trade stands...

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-..and everyone will help make your

-special day an event to remember.

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-Monmouthshire goes red on Monday

-to celebrate St Dwynwen's Day.

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-The county also welcomes

-the Eisteddfod this summer.

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-Council staff, school children,

-young people, Welsh learners...

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-..and local businesses

-will go red on Monday.

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-Any money raised on Monday goes

-to the Eisteddfod Appeal Committee.

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-Join us on Monday and wear red!

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-.

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-Subtitles

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-Welcome back.

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-This week, Heno has been

-celebrating the South Wales Valleys.

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-As we've already seen,

-Yvonne is in Bargoed Rugby Club.

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-Let's return to find out

-who's keeping Yvonne company now.

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-Welcome back to Bargoed.

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-Tonight,

-I'm at the local rugby club.

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-I'm joined by Nia Vaughan.

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-Nia has a child who plays

-for the children's team.

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-You have been playing rugby too.

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-Yes, I played three games.

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-In the last game,

-I played for about 40 minutes.

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-But there isn't a team any more.

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-We hope to have another team

-next year.

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-The youth team are very successful.

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-The youngsters are doing well.

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-We've got eleven teams in the club.

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-The children worship the men's team.

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-They love being a part of the games.

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-Are you playing this weekend?

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-Yes, I love playing rugby.

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-I play better than Mum!

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-The club is important to the area.

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-Three members of the club died

-in an accident...

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-..last year.

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-Dylan Yates knew the three

-who lost their lives.

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-I was friends

-with the three people...

0:27:460:27:49

-..who died last year.

0:27:490:27:56

-We've got bands in their memory.

0:27:560:28:03

-It's very difficult for you

-to talk about it.

0:28:040:28:11

-Mike Thomas is a close friend

-of the family.

0:28:110:28:21

-The club has come together.

0:28:210:28:24

-The club has shown its unity.

0:28:240:28:29

-We've pulled together.

0:28:290:28:32

-We're proud to be part

-of this community.

0:28:320:28:37

-There's a web page.

0:28:370:28:49

-We raised about 23,000

-in the first two weeks.

0:28:500:28:59

-It's given us the strength

-to carry on.

0:29:000:29:03

-You also had a special event

-last weekend.

0:29:030:29:07

-It was a boxing contest.

0:29:070:29:13

-The idea came from Boxing Day.

0:29:130:29:21

-Rhys was one of the boys

-who lost his life.

0:29:210:29:31

-He took part in

-the blindfolded boxing...

0:29:310:29:36

-..and that's where we got the idea.

0:29:360:29:38

-We raised over 4,000 for the day.

0:29:380:29:49

-It goes to show the

-strength of this rugby club.

0:29:500:29:54

-United you stand!

0:29:550:30:00

-Thank you, Yvonne.

0:30:000:30:03

-One of my favourite childhood films

-was Beauty and the Beast.

0:30:030:30:09

-I'll be Beauty

-and you could be the Beast, Rhodri!

0:30:090:30:13

-Last night

-at Criccieth Memorial Hall...

0:30:140:30:17

-..the local drama group,

-the Starlight Players...

0:30:170:30:20

-..staged their version of the story.

0:30:200:30:23

-The group has received permission

-from Disney to perform the musical.

0:30:230:30:27

-Elin joined them at the rehearsals.

0:30:270:30:33

-The Starlight Players

-have produced shows for 40 years.

0:30:350:30:40

-It was started by a group of locals

-who shared a love of theatre.

0:30:400:30:45

-This year, they are performing

-Beauty and the Beast.

0:30:450:30:50

-Just like every girl,

-I've dreamt of being Belle.

0:30:500:30:57

-But unfortunately,

-I won't be playing Belle this time.

0:30:590:31:02

-The huge cast tells the story

-of the prince who became a beast...

0:31:030:31:07

-..because of his horrible attitude.

0:31:070:31:11

-The castle's staff

-has also been turned into furniture.

0:31:110:31:15

-A beautiful girl from the village

-called Belle arrives.

0:31:150:31:19

-To cut a long story short,

-beauty and the beast fall in love!

0:31:190:31:26

-We're delighted to stage

-this Disney show...

0:31:260:31:30

-..as Criccieth is so far away

-from London and America.

0:31:310:31:37

-A year ago, I asked for the rights

-to perform various shows.

0:31:370:31:42

-I never dreamt that I'd get an email

-giving me the rights for this show.

0:31:420:31:50

-# I wonder why

-I didn't see it there before #

0:31:510:31:55

-There's a cast of 45

-which is our biggest cast to date.

0:31:550:31:59

-The youngest is six

-and the oldest is almost 80!

0:32:000:32:03

-I'm the teapot...

0:32:030:32:06

-..and I'm the cup.

0:32:060:32:10

-It's great to work together as you

-can't have one without the other.

0:32:100:32:14

-# There may be something there

-that wasn't there before #

0:32:150:32:21

-It's great to work with such

-a wonderful and hard-working cast...

0:32:220:32:26

-..as well as the crew backstage

-and especially Melissa.

0:32:260:32:30

-I'm looking forward to the show

-this weekend...

0:32:310:32:38

-..because I like dancing

-and working with Catrin.

0:32:380:32:43

-Aww, thank you.

0:32:440:32:46

-# We'll be dancing again,

-we'll be twirling again #

0:32:460:32:51

-I play Belle and I cried

-when I heard that I got the role.

0:32:510:32:56

-When I was a little girl, I'd watch

-Beauty and the Beast every night...

0:32:560:33:02

-..and I wanted to be Belle

-and that hasn't changed!

0:33:020:33:09

-I'm so excited about being

-in this show.

0:33:090:33:17

-# There's something in him

-that I simply didn't see #

0:33:170:33:23

-This is a special celebration of

-40 years of the Starlight Players.

0:33:240:33:30

-It's a great show with a feel-good

-factor that makes everyone smile.

0:33:300:33:36

-# And with all of us human again #

0:33:360:33:41

-There are another two performances

-at Criccieth Memorial Hall...

0:33:480:33:52

-..tomorrow at 2.30pm and 7.30pm.

0:33:520:33:59

-Details for tickets

-are on the screen now.

0:33:590:34:04

-We conclude our celebration of the

-Valleys with Yvonne in Bargoed.

0:34:050:34:10

-What does the weekend weather

-have in store for us?

0:34:100:34:16

-Welcome back to Bargoed Rugby Club.

0:34:160:34:21

-I've got to tell you about

-the weather.

0:34:210:34:25

-The children want to know

-about the weather.

0:34:250:34:30

-It's going to be very mild.

0:34:300:34:34

-Tomorrow will see sunshine

-and showers by the afternoon.

0:34:340:34:45

-Do you want to you know about

-the game against Narberth?

0:34:460:34:52

-It's going to be dry at the start.

0:34:520:35:02

-Good luck to Bargoed

-and all players this weekend.

0:35:020:35:07

-Sunday will be quite wet.

0:35:070:35:09

-Thank you, Yvonne.

0:35:090:35:11

-In the final part

-of tonight's Heno...

0:35:110:35:13

-..we celebrate 500 years

-since The Royal Mail was formed.

0:35:130:35:17

-Did you know was the first commoner

-to appear on a stamp?

0:35:170:35:20

-It was William Shakespeare in 1964.

0:35:200:35:24

-.

0:35:240:35:25

-Subtitles

0:35:330:35:35

-Welcome back.

0:35:350:35:37

-On Monday,

-we'll celebrate St Dwynwen's Day.

0:35:380:35:40

-It's one of the most romantic days

-in Wales.

0:35:400:35:45

-We'll hold a special supper club

-with the chef, Elwen Roberts...

0:35:450:35:49

-..who will prepare a special feast

-for a lucky couple.

0:35:490:35:53

-You can also cook along with Elin

-and prepare a meal for your beloved.

0:35:530:35:59

-You can also cook along with Elwen

-and prepare a meal for your beloved.

0:35:590:36:03

-On Monday, I'll prepare

-a St Dwynwen's Day supper on Heno.

0:36:030:36:07

-It's a steak with dauphinoise

-potatoes and roasted vegetables.

0:36:080:36:11

-It's simple and very delicious.

0:36:110:36:15

-You can treat your loved one

-by making this dish...

0:36:150:36:18

-..as the ingredients

-are on the Heno website.

0:36:180:36:21

-I'm looking forward to joining you

-on Monday night.

0:36:210:36:24

-The shopping list is available

-on our website, heno.tv

0:36:250:36:29

-It sounds delicious!

0:36:290:36:31

-Don't forget to send your

-St Dwynwen's Day cards tomorrow.

0:36:310:36:35

-Did you know that The Royal Mail

-is steeped in history?

0:36:360:36:42

-The prestigious establishment

-celebrates its 500th birthday.

0:36:420:36:49

-It's half a millennium of sending

-and receiving correspondence.

0:36:490:36:54

-Rhodri has been celebrating.

0:36:540:36:56

-Royal Mail was founded by Henry VIII

-in 1516.

0:36:580:37:02

-His father was Welsh so the Welsh

-connection goes back to the start.

0:37:020:37:07

-In the early years,

-Royal Mail was solely for the king.

0:37:070:37:11

-It developed

-and was used by the gentry...

0:37:110:37:16

-..until Queen Victoria

-transformed it all.

0:37:170:37:22

-When Victoria became queen, there

-was a development in communication.

0:37:220:37:31

-It was as important

-as the introduction of the Internet.

0:37:310:37:35

-In 1840, it was decided that when

-you posted a letter in Britain...

0:37:360:37:43

-..it would only cost a penny.

0:37:430:37:49

-This saw the world's most

-famous stamp - the Penny Black.

0:37:490:37:54

-It was also the time when the sender

-first paid for sending the letter.

0:37:540:38:03

-In the past, the recipient

-had to pay to receive it.

0:38:030:38:09

-Over the years, the Welsh have

-played a part in its story...

0:38:090:38:13

-..such as Pryce Pryce-Jones.

0:38:130:38:16

-In 1861, he founded the first

-mail order company in the world.

0:38:160:38:21

-Mail order

-is still used to this day.

0:38:220:38:24

-There's also the stage coach taking

-post from London to Holyhead...

0:38:250:38:29

-..within 24 hours

-which was started in 1875.

0:38:290:38:34

-The stage coach thundering along

-what is the A5 is quite romantic.

0:38:340:38:42

-It's hardly romantic

-to contend with a ferocious dog!

0:38:420:38:47

-You'd be amazed to hear about

-some former postmen.

0:38:470:38:53

-There's the former snooker

-world champion, Terry Griffiths...

0:38:530:38:56

-..and the former Welsh

-rugby captain, Gareth Thomas.

0:38:570:39:01

-Daniel Rees has been a postman

-for 30 years.

0:39:010:39:05

-Despite the arrival

-of mobile phones and the Internet...

0:39:050:39:09

-..he's sure that this is still

-an important service.

0:39:100:39:15

-In the rural parts of West Wales,

-many don't see anyone in a day...

0:39:160:39:22

-..so they are happy

-to see the postman.

0:39:220:39:27

-We also help with errands

-such as putting out the rubbish.

0:39:270:39:35

-The letters and stamps themselves

-can also be valuable...

0:39:360:39:40

-..especially to the thousands

-of collectors.

0:39:400:39:45

-I've got letters from the stamp's

-first year from 6 and 7 May in 1840.

0:39:450:39:49

-I've also got some stamps from

-Llanelli that were a shilling...

0:39:490:39:55

-..and feature Llanelli Docks.

0:39:550:39:59

-Everyone has a favourite stamp and

-we've had a lot of sporting stamps.

0:39:590:40:05

-You'd like the John Charles stamp

-from the football heroes collection.

0:40:060:40:13

-Football, Bond,

-Doctor Who, Dylan Thomas...

0:40:130:40:16

-..the Battle of Britain

-and Star Wars.

0:40:160:40:20

-These collections are amazing

-so it's important to celebrate.

0:40:200:40:25

-As a historian, it's important to

-mark these 500 years of Royal Mail.

0:40:260:40:33

-If we don't use them, they will

-die out which would be tragic.

0:40:330:40:40

-It's important to mark

-500 years of Royal Mail.

0:40:400:40:46

-It's the first form of

-general communication in the world.

0:40:460:40:53

-Letters are still relevant

-and people love sending them.

0:40:530:40:59

-Royal Mail will be relevant

-for many years to come...

0:40:590:41:02

-..so we're delighted

-to celebrate 500 years.

0:41:030:41:09

-Congratulations to Royal Mail

-in their 500th year.

0:41:140:41:17

-Shelley Rees-Owen and Kizzy Crawford

-have been our studio guests.

0:41:170:41:29

-Your song tonight is an exclusive.

0:41:290:41:35

-Yes, tonight's song is an exclusive.

0:41:350:41:44

-This is a Welsh version of

-an English song.

0:41:440:41:55

-Shelley is very active

-with the It's My Shout scheme.

0:41:550:41:59

-We need some scripts

-up to ten minutes long...

0:41:590:42:03

-..in both Welsh and English.

0:42:030:42:06

-Pryd o Ser airs on S4C

-on Sunday at 8.00pm.

0:42:060:42:12

-The new series of Gwaith Cartref

-airs Wednesday at 8.25pm on S4C.

0:42:120:42:20

-We start filming a new series

-of Gwaith Cartref too.

0:42:200:42:25

-I can't reveal anything

-about Pobol y Cwm.

0:42:260:42:28

-Anything can happen.

0:42:280:42:33

-She didn't say "No!"

0:42:330:42:37

-On Monday's Heno, we celebrate

-St Dwynwen's Day in style.

0:42:370:42:41

-We look forward to hearing

-all of your romantic tales.

0:42:410:42:45

-Monmouthshire

-also turns red for the day.

0:42:450:42:47

-Do you want appear on

-the next series of Sion a Sian?

0:42:480:42:51

-They're appealing for contestants.

0:42:510:42:54

-We end our celebration

-of the South Wales Valleys...

0:42:550:42:59

-..with Kizzy Crawford

-and the song, Y Gerridae.

0:42:590:43:03

-Enjoy the weekend, goodnight.

0:43:030:43:07

-# I love to eat

-but hate the effects

0:43:180:43:24

-# I hate the Internet

-but love the consequence

0:43:240:43:30

-# I constantly think

0:43:300:43:36

-# I'm always paranoid

-about what they said about me

0:43:360:43:41

-# Whoa-oh

0:43:410:43:45

-# What they said about me

0:43:450:43:49

-# Whoa-oh-oh-oh-oh

0:43:490:43:56

-# I'm scared but too lazy to fall

0:44:070:44:11

-# The taste is strange

-and I hate being small

0:44:110:44:17

-# I constantly think

0:44:170:44:23

-# Until it gets too much

0:44:230:44:28

-# What she said about me

0:44:280:44:31

-# Whoa-oh

0:44:310:44:33

-# What she said about me

0:44:340:44:39

-# Whoa-oh-oh-oh-oh

0:44:390:44:42

-# I'm a lonely soul,

-a gerridae waiting to be rescued

0:44:420:44:49

-# Trapped behind the lily pads,

-the baby owl hoots for hope

0:44:490:45:00

-# Your thoughts feed me

0:45:000:45:05

-# Feed me

0:45:050:45:12

-# I reflect your fake shyness

0:45:240:45:30

-# I can't change or break free

0:45:300:45:37

-# But I constantly think

0:45:370:45:43

-# Until it gets too much

0:45:430:45:47

-# What they said about me

0:45:470:45:51

-# What they said about me

0:45:510:45:54

-# Whoa-oh-oh

0:45:540:45:58

-# I'm a lonely soul,

-a gerridae waiting to be rescued

0:45:580:46:07

-# Trapped behind the lily pads,

-the baby owl hoots hope

0:46:070:46:16

-# Your thoughts feed me

0:46:170:46:22

-# I'm the lonely soul,

-a gerridae waiting to be rescued

0:46:220:46:30

-# Trapped behind the lily pads,

-a baby owl hoots hope

0:46:300:46:40

-# Your thoughts feed me

0:46:400:46:45

-# Feed me #

0:46:450:46:50

-APPLAUSE

0:46:530:46:56

-.

0:46:570:46:57

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