Fri, 29 Apr 2016 Heno

-Good evening, it's Friday night.

-I'm at Cartio Mon on Anglesey

-with Hywel Gwynfryn and his friends.

-They've raised a lot of money

-by shedding the pounds.

-I'm looking forward to eat this.

-Hang on,

-I've waited three months for this.

-Welcome to Heno.

-Hello and welcome

-to Friday's edition of Heno.

-Elin is enjoying herself

-on Anglesey.

-That burger looked scrumptious!

-Tonight, we have a health

-and fitness feel to the programme.

-Are you ready, Llinos?

-Yes, indeed.

-Tonight is Friday

-but tomorrow is Judgement Day!

-However, don't be scared,

-we're talking about rugby!

-It's the two most important games

-of the season.

-Four Welsh rugby regions will lock

-horns at the Principality Stadium.

-To share his judgement

-on Judgement Day...

-..is the former Scarlets

-and Wales player, Dafydd Jones.

-It's a momentous weekend.

-Everyone is looking forward to it.

-It's going to be a huge weekend.

-Dafydd may have to judge

-our fashion item tonight.

-Huw's got the perfect attire

-for him.

-Yes, Llinos, what I've got tonight

-will suit you more than Dafydd.

-It's trendy tracksuits.

-We also visit Bethesda

-in the Ogwen Valley...

-..for an evening in tribute to the

-influential musician, Les Morrison.

-Singer, Lowri Evans calls in for

-a chat and performs in the studio.

-She's also got a new album.

-It's Friday, so Yvonne is here

-but is visiting Burry Port tonight.

-Welcome to Burry Port Rugby Club.

-Later, I'll have details on

-the Bank Holiday weekend weather.

-We also look forward

-to the Swalec Cup.

-Welcome to Heno.

-Yeah!

-First, let's head back to Elin

-at Cartio Mon Karting on Anglesey.

-Good evening, Elin.

-Good evening to you.

-Welcome to Cartio Mon Karting.

-I hope to enjoy some hog roast

-later.

-Hywel has enjoyed a challenge

-over the past few months.

-Her Hywel is an evening

-to celebrate the achievements...

-..of everyone

-who has lost so much weight.

-We wanted to raise money

-for the Eisteddfod...

-They've been sponsored

-to lose weight.

-They've done so well over

-the last three months.

-Hywel hasn't arrived yet.

-Arwel has lost weight

-- how much have you lost?

-I weighed 28 stone 7 lbs

-in January.

-I've lost just over 4 stone.

-I changed my diet and started

-kettlebells classes.

-You are also a farmer and like

-eating a bacon bap at the mart.

-I've heard that

-you've cut out bread.

-Yes, I eat bacon baps

-without the bread now!

-I feel much better.

-I also fit into clothes that

-were at the back of the wardrobe!

-Edward and Elin

-have also lost weight.

-Yes and we're getting married

-this year.

-We've lost almost 4 stone

-between us.

-It's gone very well.

-I was following

-the Slimming World plan...

-..but we've also been

-exercising together.

-It's been great fun.

-We're looking forward

-to the wedding.

-I need to have my dress

-taken in now!

-My suit will be cheaper!

-How much did you weigh

-at the start of the year?

-I weighed 16 stone in January.

-I'm 13 stone, 11lbs now.

-I'm managing to keep it off.

-I've been lambing and exercising.

-Tell us how much you have raised.

-We've raised a total of 5,820.50p

-We hope to add to that.

-They've lost a total

-of 52 stone and 9 lbs.

-That's a fantastic achievement.

-Hywel will arrive shortly.

-Tomorrow is an important day

-in the Welsh sporting calendar.

-Four regional rugby teams will play

-at Cardiff's Principality Stadium.

-Yes, Judgement Day is approaching!

-Dafydd Jones, the commentator and

-former Wales and Scarlets player...

-..has joined us in the studio ahead

-of the special and exciting day.

-Welcome to the studio.

-Why is this event so important?

-It's going to be

-a very exciting day.

-The four regions come together

-and it's a great day.

-They battle for the place to play

-in the champions league.

-They are in it to win it.

-65,000 tickets have been sold.

-There's a great atmosphere

-right around the city.

-Some of the players

-who have never played for Wales...

-..will not have faced as

-big a crowd as this before.

-The title, Judgement Day

-is quite dramatic.

-It's a dramatic title

-but it's very fitting.

-They build it all up.

-This is the fourth time

-we've held the event.

-It's great to give

-the young lads a taste...

-..of what to expect if they make it

-to international level.

-The tickets

-are reasonably priced...

-..so it's day the whole family

-can enjoy.

-My mother is singing in the choir

-on the pitch tomorrow.

-It's a great way to make rugby

-accessible to everyone.

-It should also encourage people

-to support at region level.

-It's a very special day.

-A sell-out event is testament

-to their teams' popularity.

-I hope we see some great,

-open rugby.

-The atmosphere is always great

-in Cardiff.

-You hear choirs singing

-and the echo around the stadium.

-Tomorrow will be equally good.

-Good look to everyone

-taking part tomorrow.

-After the break, we're in Bethesda

-to hear about a special evening...

-..to remember one of the area's

-most famous musicians, Les Morrison.

-Huw will also join us to discuss

-the recent revival of the tracksuit.

-Join us in a few minutes.

-.

-Subtitles

-Welcome back to Heno.

-It's also time to welcome

-the singer, Lowri Evans.

-Welcome to the studio, Lowri.

-Thank you.

-Tell us about your new album.

-I've been recording a new album.

-It was launched back in February.

-We've been touring to promote it.

-We've been

-all over England and Wales.

-We've played at a lot of new venues.

-We even went up to Edinburgh.

-We're very popular in Yorkshire.

-Tell us about

-the sound of the new album.

-The songs on the album

-are a bit different.

-We worked with Mason Nealy

-from Cardiff...

-..so he brought some new ideas

-and a different element.

-We've had some great reviews.

-We've also had a great response

-at the gigs.

-We're at the Millennium Centre

-on Sunday.

-It all kicks off at 2pm.

-You don't have a chance to have a

-break as the gigs season is here.

-Yes, I've got

-several more gigs to do.

-The tour is over but the

-festival season has just started.

-We've got festivals

-to do all over the summer.

-Are you going back to Nashville?

-We went to Nashville two years ago.

-We're hoping to go back

-in September to Americanafest.

-I hope to do some writing in Austin,

-Texas before that.

-I'm going to be singing tonight.

-Next, we head to Bethesda.

-Pesda Roc was once one of Wales'

-most popular Welsh music festivals.

-The village was filled with music

-and plenty of enjoyment.

-Tomorrow and Sunday, there's a Pesda

-Roc event at Neuadd Ogwen theatre.

-There will be a very special

-atmosphere at the event.

-The organizers will celebrate the

-work of the local record producer...

-..the late, Les Morrison.

-It promises to be

-a fantastic weekend in Bethesda.

-We've got a fantastic weekend

-lined up here in Bethesda.

-We're holding PESDA Roc

-at Ogwen Hall in memory of Les.

-Les Morrison was a producer, father,

-husband, a music recorder...

-..and a friend to everyone.

-This weekend we're celebrating

-his life and contribution to music.

-It's been five years

-since we lost my father.

-My brother and I hadn't held

-PESDA Roc for a few years now...

-..and we decided it was time to see

-if the bands were ready.

-We started arranging it

-all from that point.

-We've got two very different nights

-arranged over the weekend.

-Tomorrow is a very modern night

-with LSN, Hoax Emcee, Radio Rhydd...

-..The Chillingtons and Phil Burrows.

-I'll be playing with

-three different bands this weekend.

-I'm filling in on drums

-I'll also be playing Sen Segur.

-We split up last year

-so this is a one-off comeback.

-I'm looking forward to seeing Celt

-and Mafia on Sunday night.

-They'll be playing

-a selection of Les' songs.

-Come over and fill the hall

-for the gigs.

-The money raised is all going

-to Brwydr y Bandiau...

-..and to young, local musicians.

-Come and help us celebrate.

-It'll be a great weekend

-at Ogwen Hall, Bethesda.

-If you would like tickets, get in

-touch with the Neuadd Ogwen theatre.

-We're now joined by Huw Fash.

-Huw, I wouldn't normally consider

-you as a tracksuit person!

-You look so smart all the time.

-I like wearing a tracksuit jacket.

-They've been in and out

-of fashion for years.

-We all know someone

-who shouldn't wear them!

-I've filmed some of the

-better ones in the shops.

-They were originally designed for

-the sports world...

-..with emphasis on the fabrics.

-The tracksuit has been a staple part

-of millions of people's wardrobes...

-..in every colour and design

-imaginable.

-Some resemble Vicky Pollard but this

-Rio team are in the safe hands...

-..of designer, Stella McCartney.

-Let's not forget the influence of

-Sporty Spice, Rita Ora...

-..and even the Kardashians

-who are now designing tracksuits!

-This season, the fashion world is

-fascinated by the world of sport.

-The Olympic Games are on the horizon

-and the sporting motif...

-..is evident in every designer

-collection and on the high street.

-The emphasis is on designs inspired

-by the track and gym.

-These items become the must-have

-accessories on the street.

-It's a resurgence for labels like

-Adidas, Reebok and Le Coq Sportif.

-These classic pieces are getting

-celebrity endorsement...

-..and are appearing on the must-have

-lists of fashion bloggers.

-Mixing fabrics and styles

-can be challenging.

-For a fashionable look, you don't

-need real sports wear to be trendy.

-You can wear joggers and tracksuits

-to all manner of places.

-The little details work best.

-Interesting bags with black and

-white stripes can look striking.

-It's great to mix classic styles

-like leather jackets...

-..with newly-styled tracksuit

-bottoms.

-Be sure to aim for a catwalk fashion

-look and not the practical wear...

-..best suited to the gym or the

-games for your outfits this season.

-Those looked great.

-Tracksuits are in season now.

-They are very popular and timely.

-They don't even look

-like tracksuits any more.

-Stella McCartney

-has been given the contract...

-..to design the kit

-for the British Olympic team.

-She's brought a fantastic design

-to the table.

-I think she's to be congratulated.

-The young people in the team

-want to wear something attractive.

-As a designer, she gives outfits

-the finishing touches.

-In the next part...

-..we show you how to look trendy in

-a tracksuit without going to a gym.

-Lleu Williams also discusses voting,

-political parties...

-..and everything you want to know

-about the Welsh Assembly Election.

-Don't forget to join me

-for more action from Cartio Mon.

-Hywel Gwynfryn has shed the pounds!

-Before the break, let's take

-a look at what's in our Calendar.

-The a coffee morning in Llanarth

-tomorrow.

-Don't forget about the Wales

-International Piano Festival...

-..that takes place at

-Galeri, Caernarfon this weekend.

-There will be concerts, contests,

-workshops and informal events.

-Everyone is welcome and

-you can find more details online.

-If you're looking for something

-to do on Saturday night...

-..come to the Nant-y-Ffin Hotel

-in Llandissilio at 7.30pm.

-There's an evening of entertainment

-and auction with Clive Edwards...

-..to raise money for the

-Cylch Meithrin in Ffynnonwen.

-We look forward to seeing you.

-On Sunday at 3.00pm, come to Mered's

-concert at Pontrhydfendigaid.

-Some of Wales' best

-folk singer will perform...

-..to celebrate the life

-and work of Mered.

-You can buy tickets at the door

-at 3.00pm on May Day.

-We'll see you there.

-Bangor University Opera...

-..will perform Henry Purcell's

-wonderful opera, Dido and Aeneas...

-..on 1 May at the university's

-Pritchard-Jones Hall at 7.30pm.

-The same production will be staged

-again at the Ucheldre Centre...

-..on 2 May at 7.30pm.

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-Subtitles

-Welcome back.

-We're now joined by our

-political guru, Lleu Williams.

-Welcome to the studio, Lleu.

-Thank you.

-In the studio, we have

-a very special ballot box.

-This means only one thing -

-the Election is fast approaching.

-We have a ballot box in front

-of as there's an Election looming.

-We are voting for

-our fifth Assembly government.

-I'm glad that you are here

-as you can explain it all to us.

-Voting can be quite complicated.

-We've been voting

-for the Assembly since 1999.

-They make the everyday

-decisions here in Wales.

-It will have a big effect

-on our lives here in Wales.

-What about the political parties?

-There are six main parties.

-The first are Labour who have

-been in power since the Devolution.

-Their main theme is more

-of what they have done already.

-They are promising more money

-for research into diseases.

-Plaid Cymru are saying that

-they are the change Wales needs.

-They have moved ahead in the polls

-but have a long road to go.

-They want to invest in health

-and support graduates...

-..who come back to work in Wales.

-The Conservatives are telling us

-that they are the party...

-..that Wales needs.

-Their popularity had been growing...

-..but they've slipped

-back a bit in recent weeks.

-They are promising

-1 million for the NHS.

-They claim they will be building

-the new M4 within 12 months.

-The Lib Dems are fighting hard as

-this is a difficult time for them.

-They promise to improve

-public services...

-..by employing more doctors

-and reducing classroom sizes.

-UKIP look likely to get a few seats.

-They are saying they

-will bring back grammar schools.

-The Green Party wants

-to 'rock the Senedd'...

-..by getting one member

-elected to he Assembly.

-They are promising to be the change.

-There will be two votes for us.

-The first paper is for

-your local representative.

-The second paper is for the party

-who will control the Assembly.

-There are five regions across Wales.

-Each will contribute

-to the Assembly.

-It gives smaller parties a change

-to be part of the Assembly.

-Don't forget to vote next Thursday.

-Next, it's time to return to Elin

-at Cartio Mon Karting.

-Hywel Gwynfryn has joined us.

-Many people have been losing money

-in aid of the Anglesey Urdd.

-Here's a clip of you.

-I would like to lose three stone.

-It's a three-month challenge

-but I can forsee it continuing.

-I see this challenge

-as a starting point for me.

-So how did you get on?

-I lost two stone in two months.

-I don't know how much I weigh now.

-I was told to eat well

-and keep looking in the mirror.

-I think I have three more years

-to go!

-This suit did fit but now there's

-room for Mici Plwm in it too!

-I am from Anglesey and

-the Eisteddfod means a great deal.

-I acted in the first

-one back in 1977.

-You also have an evening to

-celebrate Theatr Gwynedd tomorrow.

-Yes, we have a special evening

-tomorrow.

-We're celebrating Theatr Gwynedd

-at Canolfan Pontio.

-Pontio is on the site

-of the old Theatr Gwynedd.

-We'll be reminiscing

-with old actors tomorrow.

-How much weight have you lost,

-Ffion?

-I've been working on

-the group's exercise regimes.

-They've done very well.

-It's been a great evening here.

-I want to eat now!

-Thank you, Elin.

-Huw Fash is back with us.

-If you've just joined us you may be

-able to guess Huw's theme tonight.

-What do you think, Huw?

-I think you look great.

-Llinos looks like a Barry girl!

-They belong to Rhodri Gomer!

-Tracksuits are back in fashion.

-You wear them as accessories,

-not as a complete outfit.

-We got it all wrong!

-The trousers aren't obviously

-tracksuit bottoms.

-They've been re-designed.

-We've dressed this one up

-with a leather jacket.

-They're worn with heels

-instead of trainers.

-Look at magazines to see

-how people are styling them.

-You don't want to look too sporty.

-Chloe is wearing

-a little rucksack for detail.

-Sophie is wearing a tracksuit top

-with cropped trousers.

-Rita Ora is now designing

-for Adidas.

-They bring in fashion elements

-to the clothing range.

-You can wear them to the gym

-as they are practical...

-..but they also look good

-as a day outfit.

-I think it's great to let style

-icons design for fashion companies.

-The sports companies

-now have two audiences.

-Dion is wearing tracksuit bottoms

-from ASOS.

-They don't look

-like tracksuit bottoms at all.

-You could get away with

-a tracksuit jacket with these.

-The bag and heels

-are the finishing touches.

-I think we should customise your

-outfit Llinos.

-Happy Birthday Huw!

-Yes, 40 again!

-In part four, Lowri Evans performs

-a track from her latest album.

-We also return to Burry Port for

-the weather forecast with Yvonne.

-I'm at Burry Port RFC.

-I'll have details on

-the Bank Holiday weekend weather...

-..along with your messages.

-Subtitles

-Welcome back.

-We've experienced strange weather

-during these past few days.

-Have you been caught in any showers,

-Daf?

-It's been all seasons in one day.

-Yvonne is usually in the studio

-on a Friday night...

-..but she's hit the road tonight.

-How are things in Burry Port?

-It's lovely and warm at the club.

-We've had all sorts this week.

-We'll have some mixed sunny spells

-with light rain over the weekend.

-It will improve on Monday.

-The kick off is 1.00pm

-for the Swalec Cup Bowl final...

-..for Burry Port v Taffs Well at

-the Principality Stadium on Sunday.

-Jonathan Davies is chairman

-of the rugby club in Burry Port.

-This has been an exceptional season

-for us.

-Our youths played at

-the Stadium last week.

-We're back there this week.

-The bus companies are doing well!

-There are over 500 of us going up

-so Burry Port will be empty.

-I've got a few players here.

-This is Matthew.

-It's going to be great to run out

-at the stadium.

-Training has been very quiet.

-The players are excited but we've

-been working hard on our set pieces.

-We hope to do well on the day.

-Have you followed a special diet?

-We're drinking water

-instead of beer!

-Geraint Davies is chairman of

-the youth team at Burry Port.

-The rugby festival starts on

-Saturday morning with touch rugby...

-..for the younger sections.

-We're off to Cardiff on Sunday.

-There will be over 900

-youngsters playing rugby.

-It will be a great day.

-Jack and Joseph have important roles

-this weekend.

-I'm going to be the water boy

-on Sunday.

-My father is a coach.

-Good luck with the games!

-Ellis will be the mascot on Sunday.

-Good luck to you all.

-The games will all be live on S4C.

-The Swalec Cup Plate final

-between Penallta and Bedlinog...

-..takes place at 3.15pm on Sunday.

-The Swalec Cup final

-between the Carmarthen Quins...

-..and Llandovery

-starts at 5.35pm on Sunday.

-Good luck to Burry Port!

-Dafydd Jones

-has been our sofa guest tonight.

-Judgement Day

-happens in Cardiff tomorrow.

-There will be plenty

-to entertain the crowds.

-Warren Gatland will also be

-watching with an eagle eye.

-There is everything to play for.

-It will be a special event

-for us all.

-It's a great event for the capital.

-As players, it's a fantastic stage.

-Enjoy the matches.

-Don't forget about Heno

-on Bank Holiday Monday.

-Gareth is in the kitchen.

-Conductor, Alwyn Humphreys

-chats in the studio.

-We also venture outside

-to mark National Walking Month.

-Next week, we attend the premiere of

-a film by Ysgol Y Creuddyn pupils.

-Aled Jones

-chats about his latest album.

-We also visit the new women's

-rugby club in Newcastle Emlyn.

-We leave you this evening

-with a performance by Lowri Evans.

-Enjoy the long weekend ahead

-and the song, Dyddiau Tywyll Du.

-Until next week, goodbye.

-# Ooo-ooo-ooo-ooo

-# Ooo-ooo-ooo-ooo

-# Bleak, dark days

-# Sleepless long nights

-# Looking for a way out

-of this wilderness

-# And the same old pain

-# Hits my heart

-# And the same old fear

-# Threatens my life

-# My life

-# There's panic in the air

-# Pointless thoughts in my head

-# Life goes on

-# But the nightmare never ends

-# And the same old pain

-# Hits my heart

-# And the same old fear

-# Threatens my life

-# My life

-# Ooo-ooo-ooo

-# Ooo-ooo-ooo-ooo-ooo-ooo

-# You're waiting for me to say

-# That everything will be fine

-# If only I was free

-# To escape from this situation

-# And the same old pain

-# Hits my heart

-# And the same old fear

-# Threatens my life

-# My life

-# Da-da-da-da-doo

-# Da-da-da-da-doo

-# Da-da-da-da-doo

-# Da-da-da-da-doo

-# Da-da-da-da-doo

-# Da-da-da-da-doo

-# Ooo-ooo-ooo-ooo

-# Ooo-ooo-ooo-ooo-ooo

-# Ooo-ooo-ooo-ooo

-# Ooo-ooo-ooo-ooo-ooo #

-APPLAUSE

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