Mon, 01 May 2017 Heno


Mon, 01 May 2017

Similar Content

Browse content similar to Mon, 01 May 2017. Check below for episodes and series from the same categories and more!

Transcript


LineFromTo

-Good evening and welcome

-to Heno from Llanelli...

0:00:160:00:19

-..on the day we welcome the summer.

0:00:190:00:22

-It's May Day.

0:00:220:00:23

-We hope you're having

-a great Bank Holiday.

0:00:240:00:27

-Stay with us for the next hour.

0:00:270:00:29

-We start in the kitchen with Catrin.

0:00:290:00:32

-Welcome to the programme.

0:00:320:00:34

-May is National Hamburger Month,

-so are burgers on the menu tonight?

0:00:340:00:39

-Yes, mozzarella burgers

-with a tomato mayonnaise.

0:00:400:00:43

-We can't wait!

0:00:430:00:45

-They do look delicious.

0:00:450:00:46

-I love burgers especially

-the ones with mozzarella.

0:00:470:00:51

-There's eclairs too.

0:00:510:00:53

-We can't wait for those!

0:00:530:00:54

-Our guests tonight include

-the maestro, Alwyn Humphreys.

0:00:550:00:59

-It's great to see you.

0:00:590:01:00

-You'll talk about a charity that

-uses singing to boost your spirits.

0:01:000:01:05

-Singing is beneficial for all,

-even if you can't sing.

0:01:050:01:10

-We'll hear more about it later.

0:01:100:01:12

-You can also enjoy a feast tonight.

0:01:130:01:16

-Lowri Evans has released

-her latest album this week.

0:01:160:01:20

-Welcome to the programme.

0:01:200:01:22

-We can't wait to hear her sing

-and she'll tell us of her UK tour.

0:01:220:01:26

-On the programme tonight...

0:01:260:01:28

-..Gerallt looks at the traditions

-and customs of May Day.

0:01:290:01:33

-The RGC or North Wales Rugby team

-are on top again.

0:01:330:01:36

-But this time,

-young ladies are leading the way.

0:01:360:01:40

-Elin has all the details.

0:01:400:01:42

-Alun Wyn Bevan

-chats about The Great Welsh Walk.

0:01:420:01:46

-It's held at Devil's Bridge

-over the weekend.

0:01:460:01:49

-There are traditions and customs...

0:01:540:01:57

-..that we associate

-with almost every month...

0:01:570:02:00

-..and May is no exception.

0:02:000:02:02

-This is the month

-where we welcome the summer.

0:02:030:02:06

-Gerallt samples

-some of the May Day customs.

0:02:060:02:09

-He starts his tour

-in the beautiful Conwy Valley.

0:02:090:02:13

-May is the month for growing.

0:02:160:02:19

-It's also great

-for those who enjoy trekking.

0:02:200:02:24

-It's a month which has inspired

-poets to write about its beauty.

0:02:240:02:29

-From all the poems that have been

-written about this time of year...

0:02:290:02:34

-..is Clychau'r Gog by R Williams

-Parry still one of the most popular?

0:02:340:02:38

-Yes, I think so.

0:02:390:02:40

-There's something about it

-and there's a romance in its sound.

0:02:410:02:46

-It's melodious and easy on the ear.

0:02:460:02:49

-Bluebells are capable

-of capturing our senses...

0:02:490:02:52

-..from the aroma to the colour.

0:02:530:02:56

-"The wild evocative perfume,

-the old intoxicating paint."

0:02:560:03:01

-R Williams Parry has captured the

-entire experience within the poem.

0:03:010:03:07

-This time of year continues to

-inspire you and many other poets.

0:03:070:03:11

-There's something about new life.

0:03:120:03:14

-Primroses have been

-incredible this year.

0:03:140:03:17

-Floral bouquets have been

-growing in the hedgerows.

0:03:170:03:21

-A person sees images in things

-that are familiar.

0:03:210:03:25

-"In the valley of the groundhog,

-this is a sign, this is the year.

0:03:250:03:30

-"On the hedge, the glens lichens,

-the dam of the sun."

0:03:300:03:34

-The countryside and gardens are

-worth seeing at this time of year.

0:03:350:03:39

-Plas Brondanw gardens near

-Llanfrothen are among the best.

0:03:400:03:45

-This is the wettest area

-of the garden.

0:03:470:03:49

-The gold y gors

-or marsh marigold is a May flower.

0:03:500:03:54

-It's fantastic.

0:03:540:03:56

-Melyn y gors is another

-name given to the flower.

0:03:560:03:59

-People used this flower

-to decorate their homes for May Day.

0:04:000:04:04

-On the Isle of Man, they would

-take a handful of these flowers...

0:04:050:04:10

-..and sprinkle them on the doorstep.

0:04:110:04:13

-The reason being to keep all of

-the fairies away from the house.

0:04:130:04:19

-In Ireland,

-they have a different tradition.

0:04:190:04:23

-Children would walk around

-and pick one of these flowers...

0:04:230:04:28

-..before posting it

-through the letter box.

0:04:280:04:31

-People were happy to receive these

-as a sign of good luck.

0:04:310:04:36

-A favourite English saying

-which many of us misinterpret...

0:04:380:04:44

-..is "never cast a clout

-until the May is out."

0:04:440:04:49

-You should put this back on

-or you'll catch a cold, Gerallt.

0:04:490:04:53

-The May isn't out yet as

-it's a reference to the hawthorn.

0:04:530:04:57

-People get confused as there are

-two shrubs that have white flowers.

0:04:570:05:01

-The blackthorn

-will stop flourishing soon.

0:05:020:05:05

-The true May or the hawthorn

-starts flowering in a fortnight.

0:05:060:05:10

-Keep your coat on until then!

0:05:100:05:13

-The month of May

-signifies the beginning of joy.

0:05:140:05:20

-May is a wonderful month.

0:05:200:05:23

-The birds are singing

-and the spring flowers are in bloom.

0:05:230:05:27

-In the past, people danced around

-the maypole in the village.

0:05:270:05:33

-This celebrated

-the arrival of the summer.

0:05:330:05:37

-In rural areas, they travelled from

-one place to the next to celebrate.

0:05:370:05:42

-It was a great time

-for celebrating and fun.

0:05:430:05:46

-Why not celebrate

-the beginning of May?

0:05:460:05:49

-The month of May means a variety

-of things to different people.

0:05:500:05:55

-For me personally, I love

-the gentleness of the month...

0:05:550:05:59

-..the colours of the flowers,

-the birdsong...

0:05:590:06:03

-..and the rain that falls

-and brings everything to life.

0:06:030:06:08

-I would encourage everyone

-to venture out and enjoy this month.

0:06:080:06:13

-We hope the fine weather continues.

0:06:190:06:21

-We're in the kitchen with Catrin

-and it's National Hamburger Month.

0:06:210:06:27

-Your burgers aren't ordinary ones.

0:06:270:06:30

-I've got something different.

0:06:300:06:33

-They are filled with mozzarella

-and sundried tomatoes.

0:06:330:06:37

-Serve them at

-a Bank Holiday weekend barbecue.

0:06:370:06:41

-We start with the mince.

0:06:420:06:44

-I've got 50g of beef,

-but you can use pork or lamb.

0:06:450:06:48

-There needs to be plenty of fat

-in the mince.

0:06:490:06:51

-People worry about the amount of fat

-they have in their diets...

0:06:520:06:57

-..but it helps if the mince

-contains about 20% fat.

0:06:570:07:02

-You can reduce it

-to about 10% fat...

0:07:030:07:05

-..but don't go any lower as the fat

-adds flavour and keeps it moist.

0:07:060:07:10

-You don't want it to dry out.

0:07:110:07:13

-All of the ingredients

-go into this bowl.

0:07:130:07:16

-We can also control

-what goes into our burgers.

0:07:160:07:20

-I've got a finely chopped onion.

0:07:200:07:23

-Throw in some dried chilli seeds.

0:07:230:07:28

-Add as much as you want

-depending on how spicy you like it.

0:07:280:07:33

-Give it all a good mix.

0:07:330:07:36

-I've got sun blushed tomatoes

-from the supermarket.

0:07:360:07:40

-They've been finely chopped.

0:07:400:07:43

-Do you like spicy food, Alwyn?

0:07:430:07:47

-Do you like spicy food, Alwyn?

-

-I love it.

0:07:470:07:48

-The hotter, the better.

0:07:490:07:51

-Add plenty of chillies, Catrin.

0:07:510:07:53

-Bind the ingredients together

-with one egg.

0:07:540:07:58

-Season it with some pepper.

0:07:580:08:01

-Don't add any salt at the moment...

0:08:010:08:06

-..as they need to chill

-in the fridge.

0:08:060:08:09

-The salt draws out the moisture

-in the meat and it will become dry.

0:08:090:08:14

-Add the salt during the cooking

-process as you would with a steak.

0:08:140:08:20

-I'm going to add some mozzarella.

0:08:200:08:25

-This mixture makes

-four large burgers.

0:08:250:08:28

-The mozzarella

-needs to sit in the middle...

0:08:280:08:32

-..so we'll start

-with eight small burgers.

0:08:320:08:35

-Let me show you one of them now.

0:08:350:08:38

-Bring it all together

-to make two small burgers.

0:08:380:08:42

-Place a quarter of a slice

-of mozzarella on top of one burger.

0:08:420:08:47

-Position another burger

-on top of it.

0:08:470:08:50

-It's like a burger sandwich.

0:08:500:08:53

-Make sure that the mozzarella

-is covered with plenty of mince.

0:08:530:08:59

-You don't want the cheese

-to fall out.

0:08:590:09:02

-Have you made burgers, Lowri?

0:09:020:09:05

-Have you made burgers, Lowri?

-

-Yes, I have.

0:09:050:09:07

-I think I made turkey burgers.

0:09:070:09:10

-I think I made turkey burgers.

-

-Oh, nice.

0:09:100:09:11

-I made some beef burgers too

-but they didn't turn out very well.

0:09:110:09:16

-Turkey is a healthier option

-because it contains less fat.

0:09:170:09:21

-Yes, but they are dry.

0:09:220:09:23

-I'll just wash my hands.

0:09:240:09:26

-I've made one burger to show you.

0:09:270:09:29

-Chill the burgers for a hour

-before frying them.

0:09:290:09:33

-They will fall apart

-if you don't allow them to rest.

0:09:330:09:37

-I'll place this to one side.

0:09:370:09:39

-I've got some burgers

-in the frying pan...

0:09:390:09:42

-..in a splash of oil.

0:09:420:09:45

-I'm also going to make

-some tomato mayonnaise.

0:09:450:09:49

-It's easy to make

-if you've got a food processor.

0:09:500:09:53

-Add the rest

-of the sun blushed tomatoes.

0:09:540:09:57

-I've got 200g

-of readymade mayonnaise.

0:09:570:10:03

-Can you use any type of mayonnaise

-as there is light and extra light?

0:10:030:10:08

-Yes, it doesn't matter.

0:10:080:10:10

-Is it as tasty?

0:10:100:10:11

-Is it as tasty?

-

-We're adding plenty of flavour.

0:10:110:10:14

-You could use a light mayonnaise

-to help reduce the fat content.

0:10:140:10:20

-Add a clove of garlic

-to the food processor.

0:10:200:10:25

-Simply blitz everything.

0:10:250:10:28

-Blitz it until it's smooth.

0:10:310:10:33

-I'll add some more spice

-just for Alwyn.

0:10:340:10:37

-I've got some cayenne pepper.

0:10:380:10:40

-Sample the food as you prepare it.

0:10:410:10:44

-Everyone's got individual tastes.

0:10:450:10:48

-The only thing that remains

-is to build our burger.

0:10:480:10:54

-I've got some brioche bread.

0:10:540:10:56

-They're a popular choice

-in restaurants at the moment.

0:10:560:11:00

-They look different

-to the ordinary buns.

0:11:000:11:03

-Yes, and they're lovely and soft.

0:11:030:11:06

-They're a luxurious option.

0:11:060:11:07

-They're a luxurious option.

-

-They also taste sweet.

0:11:070:11:10

-Add a dollop of mayo.

0:11:100:11:12

-The mayonnaise will stay fresh

-in the fridge for up to four days.

0:11:130:11:17

-It's also a great sandwich filler.

0:11:170:11:20

-Sprinkle some rocket leaves over it.

0:11:200:11:23

-Let's add the burgers to the buns.

0:11:230:11:25

-There are basil leaves

-in the burgers as well.

0:11:260:11:29

-You need a big mouth

-to bite into them!

0:11:290:11:32

-Alwyn is fine with that!

0:11:320:11:33

-Alwyn is fine with that!

-

-It's a meal in itself.

0:11:330:11:35

-You just need some extra chilli.

0:11:350:11:37

-Serve the burgers

-with some tasty chips.

0:11:380:11:41

-You were hiding those.

0:11:410:11:43

-It's packed full of flavour

-and easy to prepare.

0:11:430:11:47

-It makes a great family meal.

0:11:470:11:49

-Lowri is singing later,

-so don't give her too much food!

0:11:490:11:53

-She'll feel bloated!

0:11:530:11:56

-You can sample it in a moment.

0:11:560:11:58

-Those burgers look fantastic.

0:11:580:11:59

-Those burgers look fantastic.

-

-Yes, they do.

0:11:590:12:01

-I don't know how we'll sample them.

0:12:010:12:03

-I'll slice them in half

-to reveal the mozzarella.

0:12:030:12:07

-The cheese has melted.

0:12:080:12:09

-I think everyone would prefer

-to sample them during the break.

0:12:090:12:14

-Or we'll be wearing the burgers!

0:12:140:12:16

-You're making something else later.

0:12:160:12:19

-You're making something else later.

-

-I'll finish with a tasty pudding.

0:12:190:12:22

-Thank you very much.

0:12:220:12:23

-There's still plenty to come

-tonight.

0:12:240:12:26

-We chat to Alwyn about

-the Goldies Cymru campaign.

0:12:260:12:30

-Alun Wyn Bevan looks forward

-to The Big Welsh Walk in Ceredigion.

0:12:300:12:34

-We'll see you

-after we've sampled this!

0:12:350:12:37

-Pass me the plate.

0:12:370:12:39

-.

0:12:430:12:43

-Welcome back.

0:12:510:12:52

-Alwyn Humphreys joins us to chat

-about the charity, Goldies Cymru.

0:12:520:12:57

-What is Goldies Cymru?

0:12:570:13:00

-There's a man called Grenville Jones

-in the Bath area...

0:13:000:13:04

-..who conducted a lot of choirs.

0:13:040:13:06

-He felt people were losing out

-because they couldn't sing.

0:13:070:13:11

-We know that singing is beneficial.

0:13:110:13:13

-It teaches us to breathe and helps

-with voice and ear co-ordination.

0:13:130:13:18

-Those are the physical attributes.

0:13:190:13:21

-You can sing out your frustrations

-instead of suppressing them.

0:13:210:13:26

-He felt that

-there should be sessions...

0:13:270:13:29

-..where people went to sing

-but not as part of a choir.

0:13:300:13:33

-It included people who couldn't sing

-or didn't have an ear for music.

0:13:330:13:38

-It was also for the elderly.

0:13:380:13:40

-There's some very lonely people

-in Wales and across the world...

0:13:410:13:45

-..who feel isolated

-and do not leave their homes...

0:13:450:13:49

-..and cannot partake in

-a physical activity such as singing.

0:13:490:13:54

-He set up the charity

-called Goldies.

0:13:540:13:58

-The social aspect of it all

-is very important.

0:13:580:14:02

-Yes, people need to leave

-their homes and sing together.

0:14:020:14:07

-It doesn't matter if the sound

-they produce isn't very pretty!

0:14:070:14:11

-It's been dubbed

-The Sing and Smile Charity...

0:14:120:14:16

-..and it gets people out.

0:14:160:14:19

-The repertoire

-is made up of popular songs.

0:14:190:14:23

-Some date back to the 1950s.

0:14:230:14:25

-Que Sera, Sera is the first pop song

-I remember and is still popular.

0:14:260:14:31

-Delilah is another popular one

-and so are the songs of ABBA.

0:14:310:14:36

-They are sing-along songs

-that have the feel-good factor.

0:14:360:14:40

-It's singing for pure enjoyment.

0:14:410:14:43

-It's singing for pure enjoyment.

-

-Yes, exactly.

0:14:430:14:44

-It isn't about competing.

0:14:450:14:46

-It isn't about competing.

-

-No, not at all.

0:14:460:14:48

-It's just a group of people singing

-and nobody judges them.

0:14:480:14:52

-Nobody tells you

-that you can't sing!

0:14:530:14:55

-People were stopped from singing in

-primary school for being growlers!

0:14:560:15:00

-Their teacher told them to mime.

0:15:010:15:04

-They were told to mouth the words

-but not make a sound.

0:15:040:15:08

-Singing is beneficial

-even if you sound awful!

0:15:080:15:12

-Is it the aim to extend this project

-to other parts of Wales?

0:15:120:15:16

-The Goldies Charity

-was established in Bath.

0:15:170:15:21

-Grenville visited me and asked if

-I thought it would work in Wales...

0:15:210:15:26

-..so there's an office in Cardiff

-and sessions in over 40 sites...

0:15:270:15:32

-..from Cardiff to Swansea

-and Ammanford.

0:15:320:15:35

-People have shown an interest

-in West Wales and Mid Wales...

0:15:350:15:39

-..but nothing in North Wales.

0:15:390:15:41

-We want to hear from people

-who want to host these sessions.

0:15:420:15:46

-You can host them in chapel vestries

-or church halls.

0:15:460:15:50

-Some of the sessions in Cardiff

-are held in libraries.

0:15:510:15:55

-I thought you had to be quiet

-in a library!

0:15:550:15:58

-Yes, that's the traditional image

-we have of a library.

0:15:580:16:02

-They are social settings.

0:16:020:16:04

-People visit the library, hear

-the singing and want to join in.

0:16:040:16:09

-The sessions are held in these

-centres all over the country...

0:16:090:16:14

-..and I have an appeal

-to find people to lead them.

0:16:140:16:18

-You don't have to be a conductor.

0:16:180:16:20

-We need enthusiastic people

-who can hold a tune.

0:16:200:16:24

-You get the tracks, books with the

-lyrics and percussion instruments.

0:16:240:16:30

-You don't need a piano.

0:16:300:16:32

-You don't need a piano.

-

-No, nothing like that.

0:16:320:16:33

-You don't need any musical ability

-to encourage people to sing.

0:16:340:16:39

-Some people get up,

-walk around and dance too.

0:16:390:16:43

-The aim is to make people

-feel better physically and mentally.

0:16:430:16:48

-The contact details

-were on the screen.

0:16:480:16:51

-You're primarily looking for people

-in the North Wales area.

0:16:510:16:56

-Yes, North Wales,

-West Wales and Mid Wales.

0:16:560:16:59

-There are some sessions in those

-areas but nothing in North Wales.

0:16:590:17:04

-There are details on how to go about

-it all on the charity's website.

0:17:040:17:09

-It's www.goldiescymru.org.uk

0:17:090:17:13

-You can find the phone number

-for the Cardiff office.

0:17:130:17:16

-Rachel Parry is there to give the

-information to those who want it.

0:17:170:17:21

-It sounds great and a lot of fun.

0:17:220:17:24

-It gets you out of the house too.

0:17:240:17:26

-It gets you out of the house too.

-

-Yes, exactly.

0:17:260:17:27

-Thank you, Alwyn,

-it sounds brilliant.

0:17:270:17:30

-You've got four days to go out

-with your camera or mobile phone...

0:17:300:17:35

-..to take a photograph

-that could win our competition.

0:17:350:17:39

-The theme is spring

-and these are the details.

0:17:390:17:42

-Nature springs to life,

-the days are getting longer...

0:17:480:17:51

-..flowers are in bloom, leaves fill

-the trees and lambs are frolicking.

0:17:520:17:56

-Take a long walk with the family...

0:17:570:18:00

-..or enjoy a relaxed afternoon

-in a park.

0:18:010:18:04

-There's ample photo opportunities

-for you to enter our competition.

0:18:040:18:08

-The winner gets an iPad

-or a television.

0:18:080:18:11

-You have until midday on 5 May

-to compete.

0:18:120:18:15

-Post your photographs to Heno...

0:18:160:18:18

-..at Tinopolis, Park Street,

-Llanelli, SA15 3YE.

0:18:190:18:25

-Email them to [email protected]

0:18:250:18:28

-You can also contact us

-via Facebook, Twitter and Instagram.

0:18:290:18:33

-Search for HenoS4C and good luck.

0:18:330:18:37

-An iPad or a television

-is a great prize.

0:18:380:18:42

-The competition closes at midday

-on Friday so get snapping!

0:18:420:18:46

-Ramblers Cymru is organizing

-a day of walking...

0:18:460:18:50

-..at Devil's Bridge in Ceredigion.

0:18:510:18:53

-There are four routes

-of varying distance.

0:18:530:18:56

-All the routes are in Devil's Bridge

-in Ceredigion...

0:18:560:19:00

-..and there's a route

-to suit all ages and abilities.

0:19:000:19:05

-Alun Wyn Bevan is an avid walker

-and has all the details.

0:19:060:19:09

-Tell us about The Big Welsh Walk.

0:19:100:19:12

-First, I'd like to say that

-I've never walked with The Ramblers.

0:19:120:19:17

-Until recently, it was known as

-The Ramblers Association...

0:19:180:19:23

-..but the name has been changed

-to simply, The Ramblers.

0:19:230:19:28

-They are all meeting

-at Devil's Bridge on Saturday.

0:19:280:19:32

-I suspect hundreds upon hundreds

-of people will be present.

0:19:330:19:37

-I suspect they have chosen

-Devil's Bridge...

0:19:370:19:40

-..due to the stunning scenery

-in the area.

0:19:410:19:44

-This scenery is familiar

-to viewers of S4C...

0:19:440:19:48

-..and television viewers

-from all over the world.

0:19:480:19:54

-They will walk across the highlands

-and along the rivers...

0:19:540:19:58

-..in the hope that the weather

-is kind to them.

0:19:580:20:03

-This is open

-to any Tom, Dick or Harriet!

0:20:030:20:08

-There is a tour for the

-lesser-experienced walker.

0:20:080:20:13

-It's a leisurely two-mile-stroll

-that takes just over an hour.

0:20:130:20:18

-There's also a six-mile-route.

0:20:180:20:22

-They have named it

-the King Offa's Challenge...

0:20:230:20:27

-..where you can build up

-a bit of a sweat.

0:20:280:20:30

-The more experienced

-can try the ten-mile-route.

0:20:310:20:34

-They can walk part of the highlands

-and the mountains...

0:20:340:20:39

-..along the rivers

-and through the forests.

0:20:390:20:42

-It should take them

-about five hours.

0:20:420:20:45

-And for the more experienced

-and regular walkers...

0:20:450:20:49

-..there's a route that covers

-about 15 miles in total.

0:20:490:20:54

-It's a great opportunity.

0:20:540:20:57

-You don't have to be members

-of this group.

0:20:580:21:03

-It's free for those who are going on

-the route that covers two miles...

0:21:030:21:08

-..but the others will pay 20

-for the experience.

0:21:080:21:12

-A number of the routes

-have been organized...

0:21:120:21:16

-..in the areas where they filmed

-Y Gwyll / Hinterland.

0:21:160:21:21

-They will see the areas

-that have appeared on S4C.

0:21:210:21:24

-Yes, and if there's fine weather...

0:21:240:21:27

-..it'll be a wonderful day

-for all who partake.

0:21:270:21:31

-We take this fantastic scenery

-for granted.

0:21:320:21:35

-We drive passed

-when we're rushing around.

0:21:350:21:39

-People don't stop to enjoy them

-so this is ideal for that.

0:21:390:21:43

-We are proud of the fact that we

-have travelled around the world...

0:21:430:21:48

-..but fail to realize that our

-own country has some hidden gems.

0:21:480:21:54

-I've never walked

-with The Ramblers myself...

0:21:540:21:58

-..because they seem to focus

-too much on the walking.

0:21:590:22:02

-It's about reaching the destination.

0:22:030:22:07

-Over the years, I've walked

-with the Edward Llwyd Society.

0:22:070:22:12

-The Edward Llwyd Society

-is run through the medium of Welsh.

0:22:120:22:18

-It also has an array of experts.

0:22:180:22:21

-You stop at certain points

-and are given snippets of history.

0:22:220:22:26

-You might spot a bird or plant.

0:22:260:22:29

-They tell you about it

-and even give you the name in Latin!

0:22:290:22:33

-The Ramblers and the Edward Llwyd

-Society are very different...

0:22:330:22:39

-..but both bask in the glory

-of being outdoors...

0:22:390:22:43

-..so that we can develop

-our muscles...

0:22:430:22:47

-..and enjoy the outdoors.

0:22:470:22:49

-The Ramblers has done a lot

-to keep many paths open.

0:22:500:22:54

-I'm glad you mentioned that.

0:22:540:22:56

-The association recently celebrated

-its 75th anniversary...

0:22:570:23:02

-..and they have succeeded

-in keeping paths open...

0:23:020:23:07

-..to ensure people can go walking.

0:23:070:23:11

-There have been

-court cases about it.

0:23:110:23:14

-There was one landowner in Sussex

-called Nicholas van Hoogstraten...

0:23:150:23:21

-..who put up barbed wire

-and told people to keep out.

0:23:210:23:26

-The Ramblers fought against him

-and won the case.

0:23:260:23:30

-The dream over the coming years...

0:23:310:23:35

-..is to secure a path

-around the entire coast of England.

0:23:350:23:41

-We're the only country.

0:23:410:23:43

-There isn't one in Northern Ireland,

-Scotland and England...

0:23:430:23:47

-..but there is a path around

-the coast of Wales and Anglesey.

0:23:470:23:51

-We're pioneers!

0:23:520:23:53

-We need to use it.

0:23:540:23:55

-Start walking next weekend

-and enjoy it!

0:23:560:23:58

-Thank you, Alun.

0:23:590:24:00

-After the break...

0:24:010:24:02

-..we hear of a sponsored walk in aid

-of the charity, Prostate Cymru.

0:24:020:24:07

-Elin joins the young girls of North

-Wales in a rugby training session.

0:24:070:24:12

-Join us in a few minutes.

0:24:130:24:14

-.

0:24:170:24:18

-Welcome back.

0:24:270:24:28

-Wales has more sufferers of prostate

-cancer than any other country.

0:24:280:24:33

-Over 550 men in Wales

-die from the disease every year.

0:24:330:24:39

-Raising money for the charity,

-Prostate Cymru is very important.

0:24:390:24:43

-It's just as important

-to raise awareness.

0:24:430:24:46

-In June, people of all ages take

-part in Prostate Cymru's Big Walk.

0:24:470:24:52

-Registration closes on Sunday.

0:24:520:24:55

-Let's see if we can inspire you

-to take part.

0:24:550:24:59

-The Big Walk

-started three years ago.

0:25:090:25:12

-A group of people

-from Kenfig Hill had the idea.

0:25:120:25:16

-They will walk 31 miles from the

-Principality Stadium to Kenfig Hill.

0:25:160:25:21

-It's held on 10 June and in aid

-of the charity, Prostate Cymru.

0:25:210:25:26

-It's important to note this...

0:25:270:25:30

-..as prostate cancer affects more

-men in Wales than any other cancer.

0:25:300:25:35

-Last year, we had 287 walkers

-who raised over 45,000.

0:25:350:25:40

-We hope to have more walkers

-this year.

0:25:400:25:43

-It isn't a race but people

-do it to enjoy themselves.

0:25:510:25:54

-It is 31 miles...

0:25:550:25:56

-..and the majority of walkers do it

-in about eight hours.

0:25:560:26:01

-There are people

-to offer a lot of support.

0:26:010:26:04

-There's plenty of time.

0:26:040:26:06

-People can get fit, start walking

-and join us on the day.

0:26:060:26:12

-It's the biggest sponsored walk

-for any charity in the country.

0:26:120:26:16

-Take part, have fun,

-raise money and enjoy the day.

0:26:170:26:22

-There will be a party

-in Kenfig Hill at the end.

0:26:230:26:26

-The town supports Prostate Cymru.

0:26:270:26:29

-The Big Walk has raised

-over 84,000 so far.

0:26:300:26:34

-Registration closes next Sunday

-so visit the website for details.

0:26:340:26:40

-It's 20 to register

-to be part of the walk...

0:26:400:26:43

-..and we ask people to raise

-anything from 20 upwards...

0:26:440:26:48

-..for Prostate Cymru.

0:26:480:26:50

-You should join the walk.

0:26:560:26:58

-We'll have some music at the end

-of the programme from Lowri Evans.

0:26:580:27:02

-Earlier, she joined us

-in the kitchen with the burgers!

0:27:030:27:06

-You have a new album.

0:27:070:27:08

-I have a new album

-and it's my seventh album.

0:27:080:27:12

-It's released on 12 May.

0:27:120:27:14

-We're preparing to go on tour.

0:27:140:27:17

-It's your seventh album

-so you've been busy!

0:27:170:27:21

-Yes, it's taken quite a long time.

0:27:210:27:23

-It probably feels like a long time.

0:27:230:27:26

-I'd say that

-it's a greatest hits album...

0:27:260:27:30

-..to mark ten years since

-we released our first album.

0:27:300:27:35

-We chose a collection

-of our favourite songs.

0:27:350:27:41

-It's a bilingual album so it

-contains Welsh and English songs.

0:27:410:27:47

-Lee and I went into the studio

-and made live recordings.

0:27:470:27:51

-Lee isn't with me tonight but

-he's on the cover of the album...

0:27:510:27:56

-..for the first time ever!

0:27:560:27:59

-We recorded it live so it's just

-two guitars and two voices.

0:27:590:28:04

-There was no going back

-and making alterations.

0:28:050:28:08

-That's what we do when we play live.

0:28:080:28:11

-It's just the two of us on stage.

0:28:120:28:14

-We wanted to release an album...

0:28:140:28:17

-..that replicated

-a live performance.

0:28:180:28:21

-There's going to be

-a promotional tour for the album.

0:28:210:28:24

-Yes, we start on 12 May

-at Ty Siamas in Dolgellau...

0:28:250:28:28

-..before going to the

-Lake District, Ruthin, Coventry...

0:28:280:28:33

-..and Acapela in Pentyrch.

0:28:330:28:35

-We're also going to Pembrokeshire

-and London.

0:28:350:28:39

-We're everywhere!

0:28:390:28:40

-It'll be impossible to miss you.

0:28:410:28:43

-Before the programme, you said that

-PledgeMusic helped with the album.

0:28:430:28:48

-Tell us about PledgeMusic

-and its page.

0:28:490:28:51

-We have a page

-thanks to PledgeMusic.

0:28:520:28:55

-It enables musicians

-to sell their products early.

0:28:550:29:01

-It means people can order the CD

-before it's released.

0:29:010:29:06

-There's also

-some other elements involved.

0:29:060:29:09

-One of the things

-that I'm offering...

0:29:100:29:13

-..is that I can write a song

-for someone about something special.

0:29:130:29:19

-You can get a special recording

-and hand-written lyrics too.

0:29:190:29:25

-It's a way for us to make money

-before going on tour...

0:29:250:29:29

-..to help cover the costs...

0:29:290:29:32

-..of promoting, the release

-and hotels for the tour.

0:29:320:29:36

-You couldn't do it

-without this money.

0:29:360:29:39

-We appreciate any pledge

-that people are willing to make.

0:29:390:29:45

-Visit the PledgeMusic homepage

-and search for Lowri Evans.

0:29:450:29:49

-There's a video on our own page

-that explains what we do.

0:29:490:29:53

-It would be great

-if people visit the page.

0:29:540:29:57

-You've had a busy few weeks.

0:29:570:29:59

-Yes, it's all the build up

-to the release of the album.

0:29:590:30:04

-I was with Frank Hennessey on

-BBC Radio Wales a few weeks ago...

0:30:040:30:08

-..on his programme,

-Celtic Heartbeat.

0:30:080:30:11

-We've got another session

-on Radio Wales with Jamie Owen.

0:30:110:30:15

-Tommo has invited me to the studio

-for his show on Radio Cymru.

0:30:160:30:21

-I'll also be chatting with

-Lisa Gwilym on her programme.

0:30:210:30:25

-You came here first!

0:30:250:30:27

-Do you still enjoy touring

-or is it hard work?

0:30:270:30:31

-Yes, it's quite a distance when

-travelling from Pembrokeshire...

0:30:310:30:37

-..but we're together

-in our campervan...

0:30:370:30:40

-..which adds to the fun.

0:30:400:30:44

-We still enjoy what we do.

0:30:440:30:47

-You're going to sing for us

-before the end of the programme too.

0:30:470:30:52

-Next, we have a touch of rugby.

0:30:530:30:55

-More girls are attracted to rugby,

-especially those aged nine to 15.

0:30:550:31:00

-The Wales Rugby Union...

0:31:010:31:02

-..is offering more opportunities

-for girls to play the sport.

0:31:030:31:07

-They have started cluster centres

-for young girls...

0:31:070:31:12

-..to boost the number of girls

-playing the sport.

0:31:120:31:15

-North Wales is leading the way.

0:31:160:31:18

-Elin joined the first

-training session of the new season.

0:31:180:31:23

-It's an exciting day in Caernarfon.

0:31:310:31:34

-A lot of young girls are here

-for a taster of women's rugby.

0:31:340:31:38

-We have this event

-from now until July.

0:31:410:31:45

-It's basically for girls to join in,

-make new friends...

0:31:450:31:49

-..experience something they

-don't get in school and have fun!

0:31:490:31:54

-North Wales

-has three cluster centres.

0:31:550:31:58

-There's the Pirates in Caernarfon,

-the Ravens in Mold...

0:31:580:32:02

-..and Rebels in Dolgellau.

0:32:030:32:05

-The Pirates centre was so successful

-last year with over 74 girls.

0:32:050:32:10

-We moved the club to Plas Arthur

-in Llangefni on Anglesey...

0:32:110:32:15

-..and to Abergele Rugby Club.

0:32:150:32:17

-We wanted to attract girls and give

-them the opportunity to play rugby.

0:32:170:32:23

-My two daughters are here.

0:32:230:32:25

-They did a lot in primary school

-at Ysgol Bod Alaw.

0:32:260:32:30

-We heard about this centre

-that runs until July...

0:32:300:32:33

-..and both wanted to come here.

0:32:340:32:36

-They are really enjoying it.

0:32:360:32:38

-This isn't just about rugby

-and tackling.

0:32:410:32:45

-It's about fitness

-and playing tag and touch rugby.

0:32:450:32:49

-Touch rugby is very popular now.

0:32:490:32:52

-We teach various elements of rugby.

0:32:520:32:55

-I started at the cluster centre

-last year.

0:32:550:32:58

-It was my first time

-of playing the game.

0:32:590:33:02

-I've played for the first team

-of the North Wales women's team.

0:33:020:33:07

-Everybody has been so supportive.

0:33:070:33:09

-It's opened doors to get to play

-for North Wales Rugby.

0:33:100:33:14

-It's the first team that North Wales

-Rugby has had for girls under 18.

0:33:140:33:20

-We're making history in Wales.

0:33:200:33:23

-I had nothing like this

-so it's great to see the girls here.

0:33:230:33:28

-It's our second year

-and the numbers have increased.

0:33:280:33:32

-The future looks bright!

0:33:320:33:33

-I'm delighted that this is happening

-in North Wales.

0:33:340:33:37

-There was nothing like this

-when I was young.

0:33:380:33:40

-I'm delighted to see so many girls

-playing rugby and smiling too.

0:33:410:33:46

-Would you like to play rugby

-when you grow up?

0:33:480:33:51

-Yes.

0:33:510:33:52

-I'd like to play

-for the Wales Women's Rugby Team.

0:33:520:33:57

-Just like Jess who is training you.

0:33:580:33:59

-Just like Jess who is training you.

-

-Yes, that would be cool.

0:33:590:34:02

-I already play for the school team.

0:34:030:34:05

-It's fun to play with

-a different group of people here.

0:34:050:34:10

-I can keep fit, see friends,

-make new friends and have fun.

0:34:110:34:16

-It's cool to play with the girls

-from a professional club.

0:34:160:34:20

-We get to know them

-and play in a team.

0:34:210:34:23

-This is a great way

-to introduce the girls to rugby...

0:34:240:34:27

-..and develop in the sport

-if they enjoy it.

0:34:280:34:31

-This is high-level training

-so can't refuse to do it.

0:34:310:34:35

-It's held all summer and

-a great way to get them into rugby.

0:34:350:34:39

-I'm from North Wales

-and play for my country.

0:34:410:34:44

-It's important

-to promote the sport in the north.

0:34:440:34:47

-Most of the women

-play in South Wales.

0:34:480:34:51

-It boosts the number of Northwalians

-in the squad which is great.

0:34:520:34:57

-These clusters should help to

-improve the quality of the sport...

0:34:570:35:02

-..and get more Northwalians

-in the squad.

0:35:020:35:05

-Good luck to them all.

0:35:100:35:11

-We're back with the burgers

-and Alwyn has polished off his own.

0:35:120:35:16

-It's the best burger I've ever had

-with the mozzarella too.

0:35:160:35:20

-You could use cheddar cheese

-or your favourite cheese instead.

0:35:210:35:26

-What do you think, Lowri?

0:35:260:35:28

-What do you think, Lowri?

-

-It's delicious!

0:35:280:35:29

-You can finish it

-after you've sung for us.

0:35:290:35:33

-The next dish

-looks totally fantastic.

0:35:330:35:38

-It's an eclair with meringue

-and strawberries.

0:35:380:35:42

-It's a lovely combination.

0:35:420:35:43

-It's a lovely combination.

-

-Oh, I can't wait.

0:35:430:35:45

-We'll have to wait

-a few minutes for it.

0:35:450:35:48

-There's plenty to come

-including these eclairs!

0:35:490:35:53

-.

0:35:570:35:58

-Welcome back.

0:36:070:36:08

-It's time for some pudding.

0:36:080:36:10

-I bit into the burger earlier

-and got a hit of chilli, Alwyn.

0:36:100:36:16

-It was a bit spicy.

0:36:160:36:18

-I think I had your burger!

0:36:190:36:21

-Lowri's also started nibbling at it.

0:36:210:36:23

-It's impossible

-to just sit there and look at it!

0:36:240:36:27

-You've got eclairs for us now.

0:36:270:36:29

-Yes, I'll start

-with the choux pastry.

0:36:300:36:33

-It's a French pastry.

0:36:330:36:35

-It's made from water,

-butter, eggs and flour.

0:36:360:36:39

-It contains a lot of water.

0:36:390:36:42

-There's 150ml of water

-and 50g of butter in this pan.

0:36:420:36:48

-Bring it to the boil.

0:36:480:36:50

-Add 65g of plain flour.

0:36:510:36:55

-This is coming to the boil.

0:36:550:36:58

-Pour the flour into the saucepan.

0:36:580:37:01

-This pastry is quite different.

0:37:010:37:04

-We usually rub

-flour and butter together.

0:37:040:37:08

-Mix this well...

0:37:080:37:10

-..until it all comes away

-from the sides.

0:37:110:37:14

-It looks quite strange

-but it is coming together slowly.

0:37:140:37:20

-Don't worry if it looks like this.

0:37:200:37:23

-The mixture is coming away

-from the sides.

0:37:230:37:26

-Allow it to cool for ten minutes

-before you add the eggs.

0:37:260:37:31

-It's easier

-than the rubbing in method.

0:37:320:37:34

-It cooks and cools quickly

-so it can be filled and eaten.

0:37:350:37:38

-It's a thick consistency in the pan

-but they're light to handle and eat.

0:37:390:37:44

-The water makes them

-light and crisp...

0:37:450:37:48

-..and they are delicious!

0:37:480:37:50

-After ten minutes,

-add two beaten eggs to the mixture.

0:37:510:37:55

-You need to beat them

-into the mixture...

0:37:550:37:58

-..until the eggs

-are blended into it.

0:37:590:38:02

-You want a shiny consistency.

0:38:020:38:05

-It has to be thick enough for it

-to be piped.

0:38:060:38:09

-We are making long eclairs.

0:38:100:38:12

-But you can make profiteroles

-which are round.

0:38:130:38:17

-You can choose any shape you like.

0:38:170:38:20

-Gradually pour the eggs

-into the pastry mixture...

0:38:200:38:24

-..because the eggs can split

-in the mixture.

0:38:240:38:27

-You need to beat it vigorously...

0:38:270:38:30

-..until all the egg

-is well combined.

0:38:310:38:34

-I've already got some

-in a piping bag.

0:38:340:38:40

-It's ready to be piped.

0:38:400:38:42

-It's got a 1cm diameter nozzle.

0:38:420:38:46

-The greaseproof paper is in place.

0:38:460:38:49

-The oven is pre-heated at 200C

-or gas mark 6.

0:38:490:38:52

-Bake the pastry at this temperature

-for the first ten minutes.

0:38:520:38:58

-Pipe the pastry onto the paper.

0:38:580:39:01

-That's a good one.

0:39:010:39:03

-After the first ten minutes, reduce

-the temperature of the oven...

0:39:030:39:08

-..to 170C or gas mark 3...

0:39:080:39:11

-..for the last 15 minutes.

0:39:120:39:16

-The recipe is online.

0:39:160:39:18

-Set a timer as you don't want them

-to overcook.

0:39:180:39:23

-Let's put these in the oven

-and I can start on the filling.

0:39:230:39:29

-I've got 200g of strawberries

-that are currently in season.

0:39:290:39:35

-Add 100g of sugar.

0:39:350:39:37

-We're going to make a compote.

0:39:370:39:41

-Eton Mess is a meringue pudding

-with cream and strawberries.

0:39:410:39:45

-I want to say raspberries and

-those could work in the recipe too.

0:39:460:39:50

-Whatever takes your fancy!

0:39:510:39:53

-Combine it all together.

0:39:540:39:55

-I've got some whipped cream.

0:39:560:40:01

-I've also got some eclairs

-that I made earlier.

0:40:010:40:05

-The strawberries and sugar

-were heated to create a sauce.

0:40:060:40:12

-Allow it to cool

-before adding it to the cream.

0:40:120:40:16

-I'm rushing at the moment

-but you'll have more time at home.

0:40:170:40:21

-The bought the meringue readymade.

0:40:220:40:25

-Break it into the mixture.

0:40:250:40:27

-This is a pudding in itself

-but it's going to be a tasty filler.

0:40:270:40:32

-Do you have sweet tooth, Alwyn?

0:40:330:40:34

-Do you have sweet tooth, Alwyn?

-

-Yes, definitely.

0:40:340:40:37

-You like things sweet and spicy.

0:40:370:40:39

-You're having a two-course-meal!

0:40:400:40:42

-You're having a two-course-meal!

-

-I don't need supper.

0:40:420:40:43

-You'll want to come back every week.

0:40:440:40:46

-You'll want to come back every week.

-

-Yes, please!

0:40:460:40:48

-There's a lot of different elements

-but they're simple to make.

0:40:480:40:53

-I kept some of the syrup.

0:40:530:40:55

-It's a natural colouring

-to give you a lovely pink icing.

0:40:550:41:01

-Pour it over the eclairs.

0:41:020:41:04

-Decorate them

-with either sprinkles...

0:41:040:41:07

-..or some fresh strawberries.

0:41:070:41:10

-They look very appealing

-and are perfect for afternoon tea.

0:41:110:41:16

-I hope they look professional.

0:41:170:41:21

-They look naughty but nice!

0:41:220:41:25

-Top the eclairs with some sprinkles.

0:41:250:41:28

-There's plenty here for you

-to sample.

0:41:280:41:32

-I'll grab a few of them

-for you to taste.

0:41:320:41:36

-Alwyn wants a selection of them.

0:41:360:41:39

-Serve me first!

0:41:390:41:41

-Dive in, Sian.

0:41:410:41:42

-Dive in, Sian.

-

-No, you're first, Alwyn.

0:41:420:41:45

-They look so delicious.

0:41:450:41:47

-Are you going to try one

-before you sing, Lowri?

0:41:480:41:51

-Maybe later!

0:41:520:41:53

-Dive in, Alwyn.

0:41:540:41:55

-Dive in, Alwyn.

-

-I'll try it.

0:41:550:41:57

-Be careful or the filling

-will squirt out from the side.

0:41:580:42:01

-You did that well.

0:42:020:42:04

-Is it nice?

0:42:040:42:06

-Is it nice?

-

-It's delicious! Mmm!

0:42:060:42:07

-Lowri is about to sing for us

-so are you going to sample it now?

0:42:080:42:12

-I'll wait until after I sing.

0:42:120:42:15

-Go and take your place.

0:42:150:42:17

-I promise Alwyn won't eat yours!

0:42:170:42:20

-I'm going to wait as I know

-I'll get the cream all over me!

0:42:210:42:25

-The trick is to sample the food

-after the programme.

0:42:250:42:30

-They're so delicious.

0:42:310:42:32

-How do I look?

0:42:330:42:33

-How do I look?

-

-Like you're enjoy yourself!

0:42:330:42:35

-Do you want a tissue?

0:42:350:42:37

-Thanks for tonight's

-fantastic recipes, Catrin.

0:42:370:42:41

-Summer is looming and these can

-be made over the coming months.

0:42:420:42:46

-They also freeze well.

0:42:460:42:48

-Let's hope we have a lovely summer.

0:42:480:42:49

-Let's hope we have a lovely summer.

-

-The fine weather needs to continue.

0:42:490:42:52

-Thank you, Catrin.

0:42:520:42:54

-Thanks, Alwyn.

-It's great to see you.

0:42:540:42:57

-That's it from us.

0:42:580:42:59

-That's it from us.

-

-Our bellies are full tonight.

0:42:590:43:01

-Thanks for your company

-over the past hour.

0:43:020:43:06

-Enjoy the rest of your evening.

0:43:060:43:08

-We'll be back with you

-tomorrow at 7.00pm.

0:43:080:43:12

-We leave you tonight

-with Lowri Evans.

0:43:120:43:15

-She's reached the other side

-of the studio.

0:43:150:43:18

-She's singing Cariad Mwyn.

0:43:180:43:21

-Goodnight.

0:43:210:43:23

-# "Where is my love?" I'm asking you

0:43:270:43:31

-# "Where is my love?" I'm asking you

0:43:350:43:40

-# Love

0:43:420:43:43

-# Tender love

0:43:450:43:47

-# Love

0:43:500:43:53

-# Tender love

0:43:530:43:55

-# He's gone far away from me

0:43:570:44:03

-# I wonder if he'll ever

-be back in my arms

0:44:060:44:11

-# Love

0:44:130:44:14

-# Tender love

0:44:170:44:18

-# Love

0:44:210:44:24

-# Tender love

0:44:240:44:27

-# "Where is my kiss?" I'm asking you

0:44:330:44:37

-# "Where is my kiss?"

0:44:410:44:47

-# Love

0:44:470:44:50

-# Tender love

0:44:510:44:53

-# Love

0:44:560:44:59

-# Tender love

0:44:590:45:01

-# Do you remember

-saying these words to me?

0:45:040:45:10

-# "I promise you

-that I'll always be here for you"

0:45:110:45:17

-# Love

0:45:180:45:21

-# Tender love

0:45:230:45:24

-# Love

0:45:270:45:30

-# Tender love

0:45:300:45:32

-# Fal-de-ral

0:45:360:45:37

-# De-ri-de-ro-o-o

0:45:370:45:42

-# Fal-de-ral

0:45:430:45:45

-# De-ri-de-ro

0:45:450:45:48

-# Ooo-ooo-ooo

0:45:510:45:54

-# Ooo-ooo

0:45:540:45:56

-# "Where is our hope?"

-I'm asking you

0:46:030:46:07

-# "Where is our hope?"

0:46:110:46:17

-# It's important to have faith

-or you have nothing left

0:46:180:46:24

-# You need to look forward

0:46:260:46:28

-# And don't look back

0:46:280:46:34

-# Fal-de-ral

0:46:350:46:36

-# De-ri-de-ro-o-o

0:46:370:46:39

-# Fal-de-ral

0:46:410:46:43

-# De-ri-de-ro

0:46:440:46:48

-# De-ri-de-ro #

0:46:480:46:53

-APPLAUSE

0:46:540:46:56

-S4C Subtitles by Tinopolis

0:47:000:47:02

-.

0:47:020:47:02

Download Subtitles

SRT

ASS