Mon, 08 May 2017 Heno


Mon, 08 May 2017

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-Hello and welcome to Monday's Heno.

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-Thanks to Anya for her special

-presentation before the programme.

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-Anya is one of every four in Britain

-suffering with mental health issues.

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-Thank you for being so brave

-and for sharing your experiences.

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-It's Mental Health Awareness Week

-on S4C...

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-..with many programmes encouraging

-others to speak of the subject.

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-Throughout the week, we'll hear

-the stories of our viewers.

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-If you use social media, use

-the hashtag - #wythnosiechydmeddwl

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-Also on the programme,

-we sail to the Isle of Man with Daf.

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-For 40 years,

-the Celtic Media Festival...

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-..has travelled

-from one country to the next.

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-This year, it's arrived

-at a very sunny Isle of Man.

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-Failt in Manx.

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-The young talented singer, Mabli

-Tudur, will be performing for us.

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-The journalist, digital media

-specialist and author...

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-..Ifan Morgan Jones

-will be chatting to us.

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-Huw Rees is here!

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-Bedtime has come early for me

-tonight and I'm in my pyjamas.

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-Tomorrow, Mudiad Meithrin hosts The

-Biggest Pyjamas Party in the World.

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-I look at comfortable clothes...

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-..and how they influenced

-what we wear nowadays.

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-Welcome to Heno.

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-We'll have more from Huw shortly.

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-We start this evening

-with Mental Health Awareness Week.

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-The week promotes the idea of people

-talking about mental health issues.

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-There are programmes on S4C.

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-Before we take a peek at them,

-let's welcome performer, Marc Skone.

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-You were eager to come to the studio

-during Mental Health Awareness Week.

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-It's an important week.

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-Men especially need to open up about

-mental health issues.

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-It's fine to cry.

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-It's best to ask for help.

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-Before we continue our chat...

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-..here's a taster of the programmes

-on S4C dealing with mental health.

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-There's a silent epidemic

-on the rise around the world.

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-In Wales,

-it kills one person every day.

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-But we don't talk about it.

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-This is the main cause of death

-in men under 50.

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-It kills more than cancer,

-heart disease and road accidents.

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-But we don't talk about it.

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-Mental Health Awareness Week

-is exceptionally important.

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-It gives us the opportunity to focus

-on something that affects us all.

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-People still struggle

-to discuss mental health.

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-This week, we get to address

-the subject openly...

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-..to share experiences and feelings

-and find the help that we need.

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-From the outside, we look like

-a perfect, normal family...

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-..but I've been battling

-with postnatal depression.

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-Since having children,

-I've experienced some dark times.

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-There's a stigma attached

-to the condition.

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-It's important for S4C and others

-to focus on mental health...

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-..and promote

-mental health awareness...

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-..so that it's more acceptable to

-talk and deal with mental health.

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-I'm delighted that S4C has chosen

-to support this.

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-Everyone around me thought

-that I had a perfect life.

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-But for me, it wasn't.

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-On the inside, I was numb.

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-Those were powerful stories.

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-Some of the experiences in those

-clips were similar to yours, Marc.

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-Take us back to the beginning.

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-I didn't know what was wrong with me

-until I was in my 20s.

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-However, it all started when I was

-younger.

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-I was a show-off and

-I'd always performed on stage.

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-However, I always tried to hide

-my feelings with humour.

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-In the end,

-I'd turned into someone I wasn't.

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-Lots of performers suffer

-from mental health issues.

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-You get the highs from performing

-on stage...

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-..but there are often many lows.

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-You had a lot of success

-as a youngster.

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-I was a member

-of the pop group, Mega.

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-I was a public figure

-and I was recognised.

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-I put on a facade.

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-I worked hard to get people

-to like me.

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-You become someone you're not.

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-I would be tired after playing

-my role after a performance.

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-I would always criticise myself.

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-There comes a time when the

-mind has to rest.

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-When did it dawn on you?

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-That's when I don't feel myself.

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-I'm not ashamed

-to talk about my illness.

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-One morning, I had to find work.

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-I was at home with my parents.

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-I was found at home, curled up

-in a ball, dressed in my boxers.

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-My mother took hold of me and

-took me to the doctor.

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-Is there enough support?

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-There is a problem in our society.

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-We need more people to talk about

-mental health issues.

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-If more people talk

-about their issues...

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-..there won't be enough medical

-experts out there for us.

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-I've been supported

-by my wonderful girlfriend.

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-Do people react differently to you?

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-Some people understand mental

-illness and some don't.

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-When I was a teacher,

-I had to take six months off.

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-I couldn't cope.

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-My mother had leukaemia

-but she's since recovered.

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-I would sob on my way home

-from work.

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-I waited four months

-to see a counsellor.

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-I have two daughters,

-India and Ruby.

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-I wouldn't be here without them.

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-Children are a wonderful gift.

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-If you don't have anything to live

-for, it can be dangerous.

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-Thanks you for sharing your story.

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-There are programmes on S4C

-all week.

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-Ffermio also focuses

-on mental health issues.

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-Details are on S4C's website.

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-Next, we head to North Wales...

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-..to congratulate author

-Alys Conran of Bethesda.

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-This week, Alys competes for The

-International Dylan Thomas Prize.

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-She's the only Welsh person to reach

-the shortlist for her novel, Pigeon.

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-We visited Alys to find out more.

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-I'm happy to be shortlisted for the

-International Dylan Thomas Prize.

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-I shared the longlist with authors

-from across the globe...

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-..and some were on the list of

-bestsellers in the New York Times.

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-Hearing that I'd made it

-to the shortlist was incredible.

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-Tomorrow, I'm at the British Library

-for a reception for the shortlist.

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-On Wednesday, I've got the awards

-ceremony at Swansea University.

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-I can't wait to meet everyone

-and celebrate being on the list.

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-My novel, Pigeon was published

-a year ago by Parthian Books...

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-..with the support

-of the Welsh Books Council.

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-The book was published in Welsh

-and English at the same time.

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-It was very important

-in terms of the linguistic themes.

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-It could not have published it

-without the support from Wales.

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-Being on a list of this kind

-means the world to me...

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-..as this accepts the book

-on the international stage.

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-I couldn't have done this...

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-..without the Welsh Books Council

-and Parthian Books.

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-I lecture in creative writing

-at Bangor University...

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-..and live at Gerlan in Bethesda.

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-The novel is set in a quarrying town

-in the North Wales mountains.

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-It's important to put the area and

-language on an international stage.

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-Good luck to Alys.

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-We've got some exciting news

-from the sporting world.

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-Congratulations to the girls of

-Ysgol Syr Hugh Owen, Caernarfon...

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-..on their victory in the Under 15s

-Welsh Schools football cup final.

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-They had an exciting game against

-Ysgol Glantaf and drew 1-1.

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-The game then went on to penalties,

-5-5, before sudden death.

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-The girls of

-Ysgol Syr Hugh Owen won.

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-Congratulations to the team

-and the coaches.

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-Thanks also to the Ysgol Gyfun Gwyr

-school under 15s netball team.

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-The team won the Ann Smart Cup

-at the Welsh Schools Championship...

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-..for the second consecutive year.

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-Congratulations to the team

-and thank you for contacting us.

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-After the break...

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-..we travel to the Isle of Man

-for the Celtic Media Festival.

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-Ifan Morgan Jones talks about the

-media influence on his latest novel.

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-See you in a few minutes.

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-Welcome back.

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-Next, we take a whistle-stop tour

-of the Isle of Man.

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-Last week, the island played host

-to an annual event...

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-..for those who work in television

-and radio in Celtic languages.

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-Daf Wyn has the story.

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-The Isle of Man or Ellan Vannin

-in the Manx language...

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-..is the home to 85,000 thousand

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-It's believed that man has lived

-on the island since 6500 BC.

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-It also has the oldest continuous

-parliament in the world.

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-There's certainly a lot to boast

-about, before mentioning the views.

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-We've finally reached the highest

-point on the Isle of Man.

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-On a clear day, it's believed that

-you can see the six kingdoms.

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-The Isle of Man is beneath us,

-Ireland is in this direction...

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-..Wales is in the distance,

-England, Scotland and heaven.

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-On a day like this, it's heavenly.

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-For the first time, the island is

-home to the Celtic Media Festival.

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-The Celtic Media Festival is a great

-opportunity for broadcasters...

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-..from the different Celtic

-countries to get together.

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-There are also awards and people

-get to chat about the world.

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-The countries taking part in the

-festival are Brittany, Galicia...

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-..Ireland, Scotland, England,

-Cornwall and Wales.

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-Everyone in attendance

-is ready to interact, socialise...

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-..and attend the award ceremonies,

-which everyone hopes to win.

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-There must be around 40 television

-programmes and 30 radio shows.

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-We've seen 70 shows and possibly

-around 100 hours of programmes.

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-It isn't a hassle, but a privilege,

-due to the high standard.

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-The standard we've witnessed this

-year has been the best yet...

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-..especially in the current affairs,

-drama and factual categories.

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-This year has been better than all

-of the previous years.

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-I have to say that I'm absolutely

-stunned and surprised...

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-..particularly in this category

-as there was strong competition.

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-Excellent, superb programmes and

-we're honoured to receive the award.

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-It did a lot of undercover reporting

-over several...

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-..but it looked into ethics

-in public office...

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-..and how some representatives

-were not so ethical.

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-This is an incredible thing for us

-as a company.

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-This is the most important award

-we've received.

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-It's also important for younger

-people who speak Gaelic.

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-On the first day,

-Wales were successful...

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-..with S4C and Cwmni Da winning

-the Factual Entertainment Award...

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-..for Wil, Aeron a'r Inca.

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-Wil and Aeron have known each other

-since they were five years old.

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-These farmers go out to Peru

-to work with the farmers.

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-There's credibility to the programme

-and not just the humour.

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-On behalf of S4C, I have to announce

-my delight at Wil, Aeron a'r Inca...

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-..for winning this award.

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-The praise should be given to the

-team, Cwmni Da, Amanda Harries...

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-..Mei Williams, Wil and Aeron.

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-They proved that two Welsh farmers

-can give fresh vision abroad.

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-Well done boys!

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-Daf returns with another report from

-the Celtic Media Festival tomorrow.

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-Ifan Morgan Jones

-joins us this evening.

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-Welcome to Heno.

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-Thank you.

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-Ifan Morgan Jones is a journalist

-and lecturer in the media...

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-..so you must be delighted that

-Wales is making a mark...

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-..at such a festival.

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-Yes, it's wonderful.

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-It must be great to see Wales making

-its mark in the media industry.

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-It's great to see their success.

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-Social media is very popular.

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-Social media is very powerful.

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-Some of the things we see online

-can be very powerful.

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-This will be the

-social media election.

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-We're seeing lots of reporting

-being done on social media.

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-The parties are also targeting

-people via social networks.

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-In the past, there was one message

-being sent to the masses.

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-However, they will target certain

-demographics this time.

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-You've completed your third novel.

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-I've been working on my novel

-for many years.

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-My three daughters are to blame

-for the long wait!

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-My second novel arrived on the same

-day as my second child.

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-Tell us more about the novel.

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-My work as a reporter and lecturer..

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-..inspired me

-to head in a political direction.

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-There's also a Celtic mythology

-twist to the novel.

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-It's a Raiders of the Lost Ark

-and the House of Cards hybrid.

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-There are some very lifelike

-characters.

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-However, I'm not going to name

-any of them!

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-When I showed the novel to some

-people before it was published...

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-..people told me that some of the

-lines weren't realistic.

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-There's also a lot of humour.

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-However, they were based

-on real-life quotes.

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-After the break...

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-..the talented, Mabli Tudur

-performs her new single for us.

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-If you think pyjamas are something

-you wear to bed, then think again!

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-Huw showcases the latest styles.

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-See you in a few minutes.

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-Welcome back.

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-It's time to welcome Mabli Tudur.

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-Welcome to the programme.

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-Thank you.

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-You're as busy as ever, Mabli.

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-You also have a new single.

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-I have a new single coming out.

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-I've released two

-in the past few weeks.

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-They're on SoundCloud.

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-I only have two weeks

-of school left.

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-I will miss certain aspects

-but it's time to move on.

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-I'm ready for my next chapter.

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-I've been accepted to the

-Mount View Academy in London.

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-I can't believe it

-but I'm looking forward to it.

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-I'd like a career in the musicals.

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-What musicals do you enjoy?

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-The traditional popular shows.

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-However, I'm completely different

-when I perform my own songs.

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-I'd love to play Maria.

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-I'm not such a fan of modern

-musicals like Wicked.

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-You will be competing

-in Battle of the Bands.

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-We're through to the final

-of the Battle of the Bands.

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-We've only just formed.

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-We're performing on the Wednesday

-at the Eisteddfod.

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-We're at the Urdd Eisteddfod too.

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-We'll be at Tafwyl

-and Gwyl Nol a Mlan in Llangrannog.

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-You enjoy composing songs.

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-Tonight, I'm performing a song

-called Fi a Fi.

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-It's about young people

-who struggle to accept themselves.

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-I always hear of beautiful girls

-complaining about their weight.

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-We need to forget

-about what we see in the media.

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-We should appreciate ourselves.

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-I got this dress at last year's

-Eisteddfod.

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-You'll find everything there!

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-Let's take a look at some

-of your events in our Calendar.

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-A coffee evening will be held

-by Lampeter Adran ac Aelwyd yr Urdd.

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-It takes place on

-Tuesday 9 May at 7.00pm...

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-..at the junior hall

-of Ysgol Bro Pedr.

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-Come in your droves to support us.

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-Good luck to all of those taking

-part in pyjama parties across Wales.

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-Help us support Mudiad Meithrin

-to break a world record on 9 May...

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-..by wearing your pyjamas to Cylch,

-school or even work.

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-If you'd like to share your images

-with us on Facebook and Twitter...

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-..then use the #partipjsmm.

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-Golwg will hold an evening at the

-Royal Sportsman Hotel, Porthmadog...

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-..on 11 May, entry is free

-and there's a warm welcome to all.

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-Treflyn will also be performing.

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-An auction of promises will be held

-at Ysgol Gymunedol Penisarwaun...

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-..on Thursday 11 May at 7.00pm.

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-There will be a variety of promises.

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-Tickets are available from

-the school or call 01286 870 879.

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-Come in your droves

-to support our school.

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-Is Wales the land of song?

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-Find out at Uwchgwyrfai

-History Centre in Clynnog Fawr...

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-..from 10.30am on 13 May.

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-Rhydian Griffith and Arfon Gwilym

-will voice their opinions.

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-There's a warm welcome to all.

0:28:230:28:25

-Tomorrow, Mudiad Meithrin hosts The

-Biggest Pyjamas Party in the World.

0:28:280:28:34

-It hopes to break the world record

-for the number of people in pyjamas.

0:28:340:28:39

-The Mudiad Meithrin

-is celebrating its 45th anniversary.

0:28:390:28:43

-It hopes to celebrate

-in style by wearing pyjamas.

0:28:440:28:47

-Mudiad Meithrin wants you

-to send in your photographs.

0:28:470:28:51

-Our presenters have joined in

-and here they are in their pyjamas.

0:28:510:28:55

-To join the fun, send your

-photographs to [email protected]

0:28:550:29:00

-You can also follow

-the Twitter hashtag.

0:29:000:29:04

-Tomorrow, we hope to share the news

-that the record has been broken.

0:29:050:29:10

-Gerallt will be live

-from Welshpool's Mudiad Meithrin.

0:29:110:29:15

-And it's surprising how much

-of an influence pyjamas have...

0:29:150:29:19

-..on the fashion world, Huw.

0:29:190:29:22

-I'm not looking at pyjamas tonight.

0:29:360:29:42

-There isn't a photograph of me

-in pyjamas as I don't wear any!

0:29:440:29:50

-I only wear a very expensive

-fragrance!

0:29:530:29:58

-These models are wearing clothes

-inspired by nightwear.

0:30:030:30:09

-In the past, people wore loungewear.

0:30:090:30:13

-In the 1930s and 1940s,

-Chanel designed long robes.

0:30:200:30:25

-Justine looks very sophisticated.

0:30:260:30:31

-This is a look for the evening.

0:30:320:30:36

-There's a wonderful piping

-on these garments.

0:30:410:30:46

-This is inspired by old-fashioned

-male pyjamas.

0:30:530:30:58

-The look has been dressed up

-with white and gold high heels.

0:31:040:31:09

-Slippers have inspired

-the mules on the high street.

0:31:130:31:18

-This looks very classical.

0:31:190:31:24

-Caroline is our next model.

0:31:240:31:28

-This look works with dresses too.

0:31:280:31:32

-It's a simple dress from Oasis

-and it costs 48.

0:31:370:31:40

-I found these online.

0:31:400:31:43

-Not all shops stock these garments.

0:31:470:31:51

-There's some piping details

-on this dress too.

0:31:570:32:03

-It's another look for the evening.

0:32:030:32:08

-The yellow bag picks out the colour

-in the dress.

0:32:080:32:12

-The shoes make a statement.

0:32:130:32:16

-It gives the look

-a fashionable twist.

0:32:180:32:24

-I looked for pyjama inspired

-clothing to find these garments.

0:32:280:32:34

-Llyr has arrived from Sweden

-to model for us!

0:32:490:32:55

-There's a completely different

-look for the men.

0:32:560:33:02

-Llyr is wearing the shirt open.

0:33:030:33:08

-The T-shirt and jeans are ripped.

0:33:080:33:13

-If you close the shirt

-and wear smart trousers...

0:33:180:33:23

-..you will look very feminine.

0:33:240:33:27

-The shoes are slip-ons.

0:33:380:33:40

-My father has pyjamas like that.

0:33:410:33:45

-I look forward to seeing you

-in your pyjamas tomorrow, Rhodri.

0:33:450:33:49

-Next, we have Miss Wales 2017.

0:33:490:33:54

-Hello Miss Wales.

0:33:540:33:58

-Hannah won the crown

-a few months ago.

0:33:580:34:04

-We can see footage of her

-on the Miss World stage.

0:34:070:34:13

-I've brought her to the studio

-to model pyjamas!

0:34:150:34:20

-However, she still looks fantastic.

0:34:210:34:26

-This is a more fashionable look.

0:34:260:34:30

-These are called pyjama trousers.

0:34:340:34:37

-They look well and have been

-inspired by a comfy feel.

0:34:370:34:43

-This is how you can be

-fashion-forward.

0:34:430:34:48

-The look has been paired

-with very high heels.

0:34:510:34:55

-Thank you, Huw.

0:34:550:34:57

-In the final part, Owain won't

-be wearing pyjamas, but a helmet...

0:35:020:35:07

-..as he joins the Brecon Mountain

-Rescue Team for a training day.

0:35:090:35:14

-We also hear the latest single

-by Mabli Tudur and it sounds great.

0:35:150:35:21

-# Keep crying or let go?

0:35:250:35:26

-# I can't be like you

0:35:270:35:28

-# I have to accept that I am me

0:35:290:35:30

-# I am me, you are you, that's us #

0:35:310:35:32

-.

0:35:330:35:34

-Subtitles

0:35:350:35:35

-Subtitles

-

-Subtitles

0:35:350:35:37

-Welcome back.

0:35:410:35:43

-The fine weather has drawn many

-of us outdoors over the weekend...

0:35:430:35:48

-..to trek the mountains of Wales.

0:35:480:35:51

-On Sunday morning, Owain was

-at the heart of the Brecon Beacons.

0:35:510:35:55

-But trekking wasn't the aim of the

-local Brecon Mountain Rescue Team.

0:35:560:36:00

-One of the crew has been honoured

-for years of volunteer work.

0:36:010:36:06

-There are nine mountain rescue teams

-in Wales.

0:36:120:36:16

-The Central Beacons

-Mountain Rescue Team...

0:36:160:36:19

-..has experienced its busiest year

-since it was established in 1963.

0:36:190:36:23

-We've received 55 calls

-up until now.

0:36:240:36:26

-When we established the team,

-we only received 80 calls a year.

0:36:270:36:31

-There's been a huge increase

-in our demand...

0:36:320:36:35

-..and I'm sure the demand for

-our service will continue to rise.

0:36:350:36:39

-It's 8.00am on a Sunday morning

-and it's a team training day.

0:36:400:36:43

-They're preparing to rescue someone

-stranded on the Brecon Beacons.

0:36:430:36:47

-I've volunteered to help

-so I hope I can be of some use.

0:36:470:36:50

-My mentor is an experienced member

-of the mountain rescue team...

0:36:510:36:56

-..and also the deputy team leader,

-Huw Lloyd Jones.

0:36:560:37:00

-After 35 years of service, he made

-the Queen's New Year honours list.

0:37:000:37:05

-The letter arrived through the

-letterbox at the end of November.

0:37:070:37:12

-I had to read the letter

-about four times...

0:37:120:37:15

-..to make sure it was saying

-what I thought it was saying.

0:37:150:37:19

-I was really bowled over

-and quite humbled...

0:37:190:37:22

-..that someone thought enough

-of the work we do to nominate me.

0:37:220:37:28

-More people are heading outdoors

-to enjoy themselves.

0:37:280:37:34

-It's easy to suffer from an accident

-up here.

0:37:340:37:38

-Sometimes people don't prepare

-for the weather that's forecast.

0:37:390:37:44

-When you're up here, it takes a

-while for the rescuers to reach you.

0:37:460:37:51

-Who comes to rescue us

-if we get lost?

0:38:030:38:06

-I haven't got a clue where we are!

0:38:060:38:11

-I needn't worry

-as I'm in the best possible hands.

0:38:120:38:16

-I just hope there isn't

-too much walking involved.

0:38:160:38:20

-After three hours

-of walking and searching...

0:38:210:38:25

-..we've found the patient who fell

-and injured his back and neck.

0:38:250:38:30

-The team is taking care of him

-before they take him to the van.

0:38:300:38:35

-We have the kit needed

-to conduct water rescues.

0:38:370:38:42

-We also have the skills to aid

-the police in any type of searches.

0:38:430:38:48

-Those searches could take place

-anywhere in South and North Wales.

0:38:510:38:56

-..food, water and

-a fully-charged mobile phone.

0:39:060:39:12

-We're searching for new volunteers

-to join our team.

0:39:120:39:16

-Our rescue team is very busy...

0:39:160:39:21

-..so we're recruiting new

-and experienced volunteers.

0:39:210:39:25

-We'll be able to teach you all the

-skills you need if you volunteer.

0:39:250:39:31

-I've helped the team and

-rescued someone from the mountain.

0:39:340:39:38

-It's time for my cuppa whilst I

-leave the rest to the professionals.

0:39:380:39:42

-Don't forget that Owain was taking

-part in a training session...

0:39:470:39:52

-..and wasn't dealing

-with a real patient.

0:39:520:39:55

-The team performs

-some fantastic work.

0:39:550:39:57

-Marc Scone and Ifan Morgan Jones

-have joined us on the sofa tonight.

0:39:580:40:03

-Marc Skone and Ifan Morgan Jones

-have joined us on the sofa tonight.

0:40:070:40:11

-Physical activity and exercise

-is good for your mental wellbeing.

0:40:120:40:16

-I didn't walk much before.

0:40:160:40:19

-However, it's important to keep fit.

0:40:200:40:24

-I try to look my best

-so that I can feel my best.

0:40:250:40:31

-My girlfriend is a hairdresser so my

-hair always looks its best too.

0:40:400:40:45

-It's important to set a target to

-keep yourself happy.

0:40:530:40:58

-It's great to smash those targets.

0:40:590:41:03

-You suffer from SAD.

0:41:050:41:09

-I suffer from SAD.

0:41:180:41:21

-It affects people in the winter.

0:41:210:41:26

-We have very dark winters in Wales

-and it makes me feel quite low.

0:41:260:41:31

-I combat this my going out

-for walks.

0:41:350:41:39

-I also have a SAD lamp that tricks

-the mind into feeling better.

0:41:450:41:50

-It's important to open

-up about how you're feeling.

0:41:550:42:00

-You need to be patient with people

-who have mental health issues.

0:42:060:42:11

-You can't just snap out of it.

0:42:110:42:15

-Those suffering need help.

0:42:150:42:17

-It's time for us to hear the new

-single by the talented Mabli Tudur.

0:42:180:42:22

-Here's Mabli performing Fi yw Fi.

0:42:220:42:24

-# The daily pressure

-of trying to please

0:42:390:42:43

-# Trying to be someone else,

-but no-one cares

0:42:430:42:47

-# Whoa-oh

0:42:470:42:49

-# Oh-oh

0:42:490:42:53

-# Gazing at my reflection,

-worrying about finding love

0:42:530:42:59

-# Oh-oh

0:42:590:43:03

-# What can I do about it?

0:43:090:43:13

-# Keep crying or let go?

0:43:130:43:17

-# I can't be like you

0:43:170:43:22

-# I have to accept that I am me

0:43:220:43:25

-# Admiration when reading magazines

0:43:320:43:35

-# Is it possible to be as perfect?

0:43:350:43:38

-# Oh-oh

0:43:380:43:43

-# What can I do about it?

0:43:480:43:52

-# Keep crying or let go?

0:43:520:43:55

-# I can't be like you

0:43:560:44:00

-# I have to accept that I am me

0:44:000:44:04

-# My body, my heart,

-my mind is what completes me

0:44:120:44:19

-# In this world,

-we all have the same bones

0:44:200:44:24

-# It's our actions that define us

0:44:240:44:29

-# What can I do about it?

0:44:320:44:35

-# Keep crying or let go?

0:44:360:44:40

-# I can't be like you

0:44:400:44:43

-# I have to accept that I am me

0:44:430:44:47

-# What can I do about it?

0:44:480:44:51

-# Keep crying or let go?

0:44:520:44:55

-# I can't be like you

0:44:560:44:59

-# I have to accept that I am me

0:45:000:45:04

-# I am me, you are you

0:45:040:45:09

-# That's us #

0:45:090:45:14

-APPLAUSE

0:45:140:45:15

-Fantastic, Mabli.

0:45:180:45:20

-Come and join us.

0:45:200:45:23

-That was a wonderful song.

0:45:300:45:33

-How can anyone get a copy

-of the song?

0:45:390:45:43

-You can find my song online on my

-website and SoundCloud.

0:45:430:45:48

-The book is out next week.

0:45:510:45:53

-That's it from us tonight.

0:45:530:45:55

-Prynhawn Da

-returns tomorrow at 2.00pm.

0:45:550:45:57

-The theme of Mental Health

-Awareness continues.

0:45:580:46:01

-Chairperson of Hafal, Dr Elin Jones,

-talks about the charity...

0:46:010:46:05

-..and her personal experiences

-of mental health issues.

0:46:060:46:09

-Tomorrow on Heno, we visit an

-exhibition at Ffin Y Parc Gallery.

0:46:090:46:13

-Actress, Mali Harries, talks about

-another series of Y Ditectif...

0:46:130:46:17

-..and there's more from the Celtic

-Media Festival on the Isle of Man.

0:46:170:46:22

-It means the world to me

-to be recognised for my work.

0:46:220:46:25

-I'm not going to let this award go!

0:46:250:46:29

-We look forward to your company.

0:46:290:46:33

-Until tomorrow, goodbye.

0:46:330:46:36

-.

0:46:410:46:42

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