Mon, 13 Jun 2016 Heno


Mon, 13 Jun 2016

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-Hello and welcome to Heno.

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-That was quite a weekend

-for Welsh sport.

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-Indeed! Welcome back, Llinos.

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-How did you get on over in Bordeaux

-with all the fans?

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-It was incredible, Rhodri!

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-An unforgettable atmosphere...

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-..and thanks to all the fans who

-came to visit us at Molly Malone's.

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-Thanks to them and to you at home...

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-..who have shared your experiences

-with us over the weekend.

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-# Gwlad, gwlad,

-pleidiol wyf i'm gwlad #

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-Also on tonight's programme, the

-Welsh National Youth Orchestra...

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-..the first of its kind in the

-world, celebrates its 70th birthday.

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-Daf Wyn looks forward to a very

-special concert this evening.

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-I'm here at St David's Hall...

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-..where tonight,

-some great music will be played.

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-Some eighty former members

-of the National Youth Orchestra...

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-..will go on stage

-to celebrate seventy years.

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-Yesterday in Caernarfon, Owain

-Gwynedd and thousands of cyclists...

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-..launched two cycle routes which

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-..of the international cycling

-coach, Sir Dave Brailsford.

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-We'll also take a look

-at an exhibition...

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-..by the textile artist,

-Haf Weighton.

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-And we have a Father's Day

-competition for you.

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-You could win all these amazing

-products.

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-We'll have the question for you

-a little later in the programme..

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-Keeping us company this evening

-is the commentator, Rhys ap William.

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-I think we performed well in the

-first half.

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-The Wales U20s team won by one point

-this weekend.

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-Author, Fflur Dafydd and actress,

-Sharon Morgan are also here.

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-The premiere of your film,

-Y Llyfrgell, is fast approaching.

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-Yes, the premiere is on the horizon.

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-Back to Cardiff now

-and to St David's Hall.

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-One of Wales' most prominent

-youth institutions...

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-..is celebrating a

-very special milestone.

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-Daf is there for us.

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-Good evening, Daf.

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-Good evening and welcome

-to St David's Hall...

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-..here in the centre of Cardiff.

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-Over the past few weeks...

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-..the Festival of Voice has been

-taking place in the capital.

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-Tonight, it's the instrumentalists

-who are in the spotlight...

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-..in a concert

-to celebrate a milestone...

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-..for the world's oldest

-national youth orchestra.

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-Irwyn Walters founded National Youth

-Orchestra of Wales in 1946.

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-He founded the orchestra to give

-young people a platform...

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-..to show and develop

-their musical talent.

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-I became a member of the orchestra

-at the age of 13.

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-I grew up watching the concerts

-as my parents took me to see them.

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-A lot of people from Neath would

-play in the orchestra...

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-..and I was very pleased to get the

-opportunity to play with them.

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-As a professional musician,

-I look back at my career...

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-..and I believe that the National

-was the biggest step that I took...

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-..from both the musical

-and social side.

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-I made the lifelong best friends and

-I've played a varied repertoire.

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-It prepares you for everything

-in life.

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-You learn a lot including how to

-play in an orchestra.

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-I can't describe how much fun we had

-and every evening was different.

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-We would have a fancy dress evening,

-quiz nights and even trips.

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-I made new friends from across Wales

-and we're still friends today.

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-Not everyone is asked to be a part

-of the orchestra.

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-It was difficult to go through the

-audition process.

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-There were hundreds of people

-competing for one place.

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-I learnt a lot from the auditions

-and it prepared me for the future.

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-There's no surprise that the

-standard is so high...

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-..when you consider the former

-members of the orchestra.

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-Alun Hoddinott,

-Grace Williams and Karl Jenkins...

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-..have all been former members

-of the orchestra.

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-The standard is very high.

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-I always wanted to play for National

-as it prepared me for the future.

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-The concerts are very special.

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-This orchestra

-is very special to us all.

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-I have very warm memories.

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-The friends I made at the National

-are still very good friends.

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-Yes, there's a lot of praise

-for this orchestra.

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-I'm joined

-by two of the harpists taking part.

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-I'll start

-with former member, Anne Denholm.

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-Do you have fond memories

-of the orchestra?

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-Yes, I've played a variety of pieces

-with the orchestra and made friends.

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-I have great memories and we were

-lucky to play across Wales.

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-It played a major role in my life.

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-You're now the Royal Harpist, but

-do you think the orchestra helped?

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-You develop a lot in the time

-that you spend with the orchestra.

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-It has definitely played a part.

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-You only have praise

-for the orchestra.

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-Catrin Finch is a

-former Royal Harpist.

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-What exactly can we expect

-from tonight's concert?

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-We celebrate 70 years

-of the orchestra.

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-This is one of the oldest

-orchestras in Europe.

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-It is the oldest orchestra.

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-It's incredible that the orchestra

-is still going after 70 years.

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-The orchestra is made of people

-who were members many years ago.

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-Everyone has returned to form some

-sort of super orchestra.

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-Everyone playing this evening

-is a musician around Britain...

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-..and they've returned because the

-orchestra gave them a chance.

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-Former members have returned which

-just shows the orchestras success.

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-What are you playing this evening?

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-We're playing a piece

-by Karl Jenkins...

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-..which was written for me when I

-was the Royal Harpist in 2002.

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-He wrote a concerto harps,

-for myself and Eleanor Bennett.

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-The piece continues.

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-We hope you raise the roof

-this evening.

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-The concert has already started

-and I better leave you go.

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-It will be quite the evening.

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-Back to you in the studio.

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-Thank you.

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-Good luck to everyone

-taking part in the concert.

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-Our next guests are here to tell us

-about Y Llyfrgell.

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-Welcome to the programme,

-Fflur Wyn and Sharon Morgan.

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-What is it about?

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-The Llyfrgell

-is an adaptation of my book.

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-It has been directed by Euros Lyn.

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-We've turned the film

-into a thriller.

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-Catrin Stewart is the main character

-of the film.

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-I started on the project

-six years ago...

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-..and I've had two children in

-between.

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-Here is a clip.

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-There's a piece missing.

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-I kept the secret...

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-..but no-one sees me, do they?

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-What have you done?

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-Why did you kill her?

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-We showed the film to the cast and

-crew on the weekend...

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-..and it was great.

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-It looks exciting.

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-You saw the film for the first time

-last night.

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-I read the script...

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-..but I was sitting on the edge of

-my seat at the viewing.

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-The story is complicated

-and very emotional.

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-You both praised the whole team,

-including the lighting.

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-The whole team was incredible.

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-The lighting department

-were incredible.

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-Euros knew how he wanted

-the film to look...

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-..and the whole crew have helped us

-to create this amazing film.

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-The music is great.

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-We also had an amazing music score

-for the film.

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-People will get to see the film at

-the Edinburgh Film Festival.

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-It has been nominated for two

-awards.

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-It has been nominated before the

-public get to see it.

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-What about in Wales?

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-The film premiere will be at the

-Eisteddfod on 1 August.

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-Tickets are available from

-www.eisteddfod.ticketsolve.com

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-The tickets are on sale now.

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-It would be interesting to get the

-cast to walk around the Library.

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-Great to see a Welsh thriller.

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-I was in 35 Diwrnod...

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-..but this film

-is a Welsh feature film.

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-I hope that they can sort me out

-with some free tickets.

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-I'm sure it will be a hit.

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-Thank you.

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-We'll chat again

-before the end of the programme.

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-I'm in Lampeter to celebrate

-National Picnic Week.

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-We have a group of locals who are

-ready to sample the food.

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-And we'll chat with the commentator,

-Rhys ap William.

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-.

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-Subtitles

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-Subtitles

-

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-I'm in Lampeter to celebrate

-National Picnic Week.

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-Gareth is going to be preparing

-a few picnic treats for us.

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-We always starts with the drinks.

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-The elderflower

-is great this time of year.

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-Add a bit of sugar and lemon...

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-..before leaving it for a few days.

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-Welcome and cheers.

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-It tastes delicious.

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-This is also alcohol free.

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-We're going to start with a pate.

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-I'm going to make a pate

-without any meat.

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-How spicy is it?

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-I've got some cheese and chilli.

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-The chilli isn't too hot.

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-I have some cheddar cheese.

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-There's no excuse

-to make this pate...

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-..as we have plenty of cheese

-in Wales.

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-You will prepare the apple.

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-I have a machine

-to use to prepare the apple.

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-Place the apple on the fork

-at the front...

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-..and turn the handle.

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-This will peel the apple.

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-It's amazing!

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-There's more to it than just peeling

-the apple.

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-You have to push it

-or we won't have any apple left!

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-I'm going to add the apple

-to the pate.

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-Add some celery.

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-These are all of the dry

-ingredients.

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-I'm going to add some soft cheese...

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-..with a garlic taste.

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-It also has herbs in it.

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-This will make the pate moist.

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-When you decide to do a picnic...

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-..you must consider

-how to pack the food.

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-You want the food to look

-the same when you make it...

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-Take it easy when adding the pate

-into the storage jar.

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-I'm going to use

-some homemade pickle...

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-..to put on top of the pate.

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-I don't have one

-I prepared earlier...

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-..but you can taste this one.

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-What do you think?

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-This is lovely.

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-Back to you in the studio.

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-Thank you, Alun.

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-Rhys, are you one for a picnic?

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-Our guest is familiar to many as the

-voice of the Principality Stadium...

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-..and recently, you've become a part

-of the S4C commentary team?

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-I commentate on the Under 20s rugby.

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-At first I was an actor and so the

-commentating has come easily.

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-This opportunity came up to work on

-the Under 20s World Cup.

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-I've been commentating in

-Manchester.

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-It was a disappointing result for

-the National team on Saturday.

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-The All Blacks didn't play well for

-the first half of the game.

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-We lost the match.

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-We should try and develop our game.

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-The All Blacks have a bigger squad.

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-The All Blacks have lost

-a lot of their big names...

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-..through retirement.

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-The score wasn't a great show

-of how Wales had played.

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-My heart says Wales

-but my head says New Zealand.

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-It has been great to see Wales in

-New Zealand.

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-They play Waikato Chiefs tomorrow.

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-The World Rugby U20 Championships

-are taking place in Manchester.

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-Wales are playing New Zealand

-on Wednesday.

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-Wales Under 20s will face the New

-Zealand Under 20s on Wednesday.

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-Wales beat Georgia 10-9.

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-The team faced Georgia

-on the weekend...

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-..but their performance

-wasn't very good.

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-The game was very close.

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-If Wales want to come

-in the first four...

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-..they have to play well

-on Wednesday.

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-The game is live at 5.15pm on S4C.

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-They also need a bonus point.

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-The game won't be difficult

-to commentate.

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-You have to be unbiased.

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-I'm a Welsh commentator and

-supporter...

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-..and I will back Wales...

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-..but I have to also

-keep a level head.

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-I want to commentate on a good game.

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-Wales should raise their game.

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-If they win,

-they may make it to the top four.

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-The game is live at 5.15pm on S4C.

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-Sunday is Father's Day.

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-Will anything special

-be happening at your house, Rhodri?

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-I'm not sure, to be honest,

-but I am hoping!

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-You could pamper your dad by winning

-this hamper in our competition.

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-All you have to do to win

-is answer the following question.

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-Who scored Wales' first goal

-at Euro 2016?

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-1) Gareth Edwards, 2) Gareth Davies

-or 3) Gareth Bale.

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-The phone number is 08443 351 244.

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-It's 5p a minute plus your telephone

-company's network access charge.

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-The phone lines close at 3.00pm

-on Wednesday.

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-All entrants must be 18 and over.

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-Don't call after the lines close

-or you will still be charged.

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-Full terms and conditions

-can be found at www.heno.tv

0:25:540:25:57

-Good luck to you all.

0:25:570:25:58

-Get dialling for your chance

-of winning this great prize.

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-Congratulations

-to Arwyn and Mirain Breese...

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-..who got married over the weekend.

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-It was a very special occasion.

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-They are the first couple to get

-married at Pennal Community Centre.

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-It used to be a chapel.

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-Time for another break now.

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-When we return...

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-..we look at the new exhibition

-of textile artist Haf Weighton's.

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-To take you to the break,

-here is this week's Calendar.

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-Come to the Uwchgwyrfai History

-Centre in Clynnog Fawr...

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-..on Friday 17 June at 7.00pm to

-hear the annual Utgorn Cymru talk.

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-Lecturer, Dr Dewi Evans from Dublin

-University is our guest.

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-He'll be chatting about Centenary

-of the Easter Rising.

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-Come in your droves.

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-Harpist, Ieuan Jones, will perform

-at St Beuno's Church, Berriew.

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-Canapes and a glass of wine

-will be served from 6.00pm...

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-..prior to the start

-of the concert at 7.15pm.

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-Tickets cost 15 and are available

-by calling 01938 820775.

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-The proceeds of the evening

-will be given to Camau Bach...

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-..a charity which supports children

-with mental health issues.

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-The Conwy Valley Llanrwst Eisteddfod

-weekend opens on Friday...

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-..with a concert at Llanrwst Social

-Hall from 8.00pm.

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-The Eisteddfod takes place on

-Saturday from 10.00am and 6.30pm.

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-The weekend ends with a Cymanfa Ganu

-on Sunday at Seion from 7.00pm.

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-.

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-Subtitles

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-Subtitles

-

-Subtitles

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-Welcome back.

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-Time for a little snack now

-in the form of a picnic.

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-Gareth Richards is in charge

-and Alun is amongst all the treats.

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-Thank you.

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-I've sampled the picnic pate...

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-..and it was very tasty.

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-I wonder what the ladies think.

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-It was very tasty.

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-I don't like meat pate,

-but this is delicious.

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-What is the next course?

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-We move on the a pork picnic pie.

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-I have to admit

-that I purchased the puff pastry.

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-You can buy it

-in the freezer section.

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-For the filling,

-I have 500g of pork.

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-I'm going to add a fried onion.

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-The onions will give the meat

-plenty of taste.

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-Add some salt.

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-Next, you will need

-a teaspoon of fresh herbs.

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-Mix well.

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-I'm also going to add

-some white breadcrumbs.

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-These will absorb

-the fat of the meat.

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-Mix all of the ingredients.

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-I'm going to place the filling

-on to the pastry.

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-You don't trust me to help?

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-I don't need any help at the moment.

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-The next step is to roll the pastry

-around the meat.

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-You can brush the egg onto the

-pastry for me, Alun.

0:31:290:31:33

-It will give the pastry

-a lovely shine.

0:31:380:31:42

-This will be cooked

-on greaseproof paper.

0:31:480:31:51

-I'm going to cut the pie

-into sections.

0:31:580:32:01

-We have some sunflower

-and pumpkin seeds for decorations.

0:32:120:32:17

-I'm going to put this in the oven

-at gas mark four.

0:32:210:32:25

-It's lovely!

0:32:280:32:30

-Back to you in the studio.

0:32:330:32:35

-Textile artist Haf Weighton has

-lived in many exotic locations.

0:32:390:32:43

-She lived in Australia,

-New Zealand and Canada...

0:32:430:32:46

-..before settling in London

-for over a decade.

0:32:460:32:49

-She has just returned home to Wales,

-to Penarth, to raise a family.

0:32:490:32:53

-Her unique work is being showcased

-in an exhibition in two locations.

0:32:530:32:57

-Rhodri went to have a chat with her.

0:32:570:33:00

-If you step into Foxy's Deli

-or The Bottle Shop in Penarth...

0:33:020:33:07

-..there's a good chance you'll come

-out with more than food or drink.

0:33:070:33:11

-Haf Weighton's work

-is unique and striking.

0:33:120:33:15

-It reflects her happiness

-at coming home to live.

0:33:160:33:20

-I never thought I would move back.

0:33:200:33:23

-I've been away for so long.

-I couldn't see myself coming back.

0:33:250:33:29

-I've always liked the sea.

0:33:290:33:31

-In Sydney, I enjoyed

-living near the sea.

0:33:320:33:35

-One night, about a year ago,

-my husband and I went online...

0:33:350:33:39

-..to see what we could buy

-if we sold our house in London.

0:33:390:33:42

-We realised we could buy in Penarth,

-somewhere I've always liked.

0:33:420:33:46

-I was also thinking

-about my two children.

0:33:460:33:49

-Although I always spoke Welsh to my

-daughter, she'd answer in English.

0:33:490:33:53

-We did have some Welsh friends

-in London.

0:33:530:33:56

-I realised I would really like it

-if she spoke Welsh.

0:33:580:34:01

-We decided to move to Penarth.

0:34:010:34:04

-Haf's work portrays

-her new surroundings...

0:34:050:34:09

-..as well as her old home.

0:34:100:34:12

-All the work in these two

-exhibitions are of Penarth...

0:34:130:34:16

-..or of where we lived in London.

0:34:170:34:19

-I did a lot of them

-when I knew I was leaving London.

0:34:200:34:23

-First of all, I take pictures

-and design the piece.

0:34:240:34:27

-I spent a lot of time in Foxy's...

0:34:270:34:30

-..taking pictures of people passing

-by the window and of the buildings.

0:34:310:34:35

-I then paint on calico,

-first of all with white emulsion.

0:34:360:34:40

-I then stitch by hand

-and using a machine.

0:34:410:34:44

-There are many different parts

-to the process.

0:34:450:34:49

-You are, in essence,

-building a piece of work.

0:34:490:34:52

-Yes, it is like that.

0:34:520:34:54

-Many art galleries take a look at

-this and say that it's not art...

0:34:550:34:59

-..that it's just textiles

-with some feminine colours!

0:35:000:35:04

-Elsewhere, my work isn't seen

-as a craft either.

0:35:050:35:09

-It makes me wonder

-where my work fits in.

0:35:110:35:14

-Maybe it doesn't need

-to fit in anywhere.

0:35:150:35:18

-From the pictures to the bags

-to the splendid screens...

0:35:190:35:22

-..her work certainly fits in

-at Foxy's.

0:35:220:35:25

-It's a place which is used to

-providing a stage to local talent.

0:35:260:35:30

-I met Haf when she came in

-for a coffee.

0:35:300:35:33

-She had a bag with a design

-which I really liked.

0:35:340:35:38

-She said that she did other work

-so she brought them in.

0:35:380:35:42

-It progressed from there.

0:35:430:35:45

-Customers really saw that they were

-something different.

0:35:460:35:49

-It made the place seem alive.

0:35:500:35:52

-A coffee shop with art.

0:35:530:35:55

-The customers have certainly

-got a taste for the work.

0:35:560:35:59

-Haf has received commissions...

0:36:000:36:02

-..including some from Llandough

-Hospital, as well as from others.

0:36:020:36:06

-I have been friends with Haf

-since nursery school.

0:36:060:36:10

-When she returned from London,

-I met up with her at her new house.

0:36:100:36:15

-I really liked the work she had done

-on locations in London.

0:36:150:36:19

-I thought it would be nice to give

-my mother one for Christmas...

0:36:190:36:24

-..one which incorporated Pontcanna,

-where she lives.

0:36:240:36:28

-Her needlework is lovely and

-the background colour is excellent.

0:36:290:36:33

-Our house and the local pub

-is in there.

0:36:350:36:38

-Haf has created a scene

-very close to my heart.

0:36:400:36:43

-I like it very much.

0:36:430:36:45

-What are your hopes for

-the work over the next few years?

0:36:460:36:50

-I hope to continue

-working in this way...

0:36:500:36:54

-..and making it my career.

0:36:540:36:57

-When my children go to school, I'll

-be able to spend more time on it...

0:36:570:37:01

-..and make it my career.

0:37:020:37:04

-Time for another break now, but

-still to come on the programme...

0:37:080:37:12

-..we'll be returning to Alun

-at the picnic.

0:37:130:37:16

-Owain Gwynedd had plenty of company

-over the weekend...

0:37:160:37:20

-..as some new cycle routes

-were launched in Snowdonia.

0:37:200:37:23

-We'll see you in a few minutes.

0:37:230:37:25

-.

0:37:280:37:29

-Subtitles

0:37:300:37:30

-Subtitles

-

-Subtitles

0:37:300:37:32

-Welcome back.

0:37:390:37:41

-It's Picnic Week.

0:37:470:37:49

-We've just had the pork pie.

0:37:560:37:58

-The pie is delicious.

0:38:010:38:03

-It would be ideal for a picnic.

0:38:040:38:06

-I agree with that.

0:38:070:38:09

-My favourite is a pudding.

0:38:170:38:19

-The dessert is the next recipe.

0:38:220:38:24

-We have Madeira cake.

0:38:330:38:35

-You would add a variety

-of fruit on the top.

0:38:370:38:40

-The cake is baked for 20 minutes.

0:38:440:38:46

-Place greaseproof paper

-around the cake.

0:38:530:38:56

-You would leave the greaseproof

-paper on to transport this.

0:39:030:39:08

-It tastes great with creme fraiche

-of cream.

0:39:160:39:19

-We have another dessert in the

-basket.

0:39:250:39:28

-It's a summer pudding.

0:39:330:39:35

-Alun can reveal it for us.

0:39:350:39:37

-Turn the plate...

0:39:390:39:41

-..and the pudding will stay on the

-plate.

0:39:420:39:45

-Raise the box and the cling film.

0:39:550:39:57

-I'm going to add some more fruit and

-mint to this.

0:39:580:40:02

-Can I come for another picnic?

0:40:080:40:10

-Does it taste nice?

0:40:110:40:13

-It has been

-a very successful evening.

0:40:190:40:21

-Over the weekend, Owain Gwynedd

-was in some special company...

0:40:220:40:26

-..launching some new cycle routes

-up in the Caernarfon area.

0:40:270:40:30

-The new routes are in honour

-of Sir Dave Brailsford...

0:40:310:40:34

-..who is originally from the area.

0:40:340:40:37

-Thousands turned up

-to pay tribute to him.

0:40:370:40:40

-It's a wet Sunday morning

-in the mountains of Snowdonia.

0:40:410:40:44

-I'm sure many thousands...

0:40:440:40:46

-..are still in bed celebrating

-Wales' historic win in Euro 2016.

0:40:460:40:50

-That hasn't stopped

-thousands of cyclists...

0:40:510:40:54

-..taking on the extreme ride

-that is the Snowdonia Etape.

0:40:550:40:59

-Amongst them is the famous

-Sir Dave Brailsford.

0:41:000:41:04

-Born in Derbyshire,

-but raised in Deiniolen...

0:41:050:41:09

-..the manager of Team Sky is a major

-figure in the cycling world.

0:41:100:41:14

-He has led Sir Bradley Wiggins

-and Chris Froome...

0:41:150:41:18

-..to success at the

-Tour de France.

0:41:180:41:21

-Not to mention

-a host of Olympic Medals.

0:41:210:41:24

-To celebrate the achievements

-of the local lad...

0:41:240:41:27

-..some spectacular cycling routes

-have been launched...

0:41:270:41:31

-..Ffordd Brailsford Way.

0:41:310:41:32

-After almost five hours of cycling,

-Sir Dave Brailsford and his crew...

0:41:330:41:37

-..have reached Pen Y Pass.

0:41:370:41:38

-Keeping him company

-on the 75-mile course...

0:41:380:41:41

-..were eight

-from Clwb Beicio Egni...

0:41:410:41:44

-..some of the most talented

-young cyclist from the area.

0:41:450:41:48

-And to finish, a quick lap

-around Caernarfon Castle.

0:41:480:41:52

-We have combined an annual event...

0:41:530:41:56

-..the Etape, which takes you

-around Snowdonia...

0:41:570:42:01

-..with the launch of

-the Dave Brailsford routes.

0:42:020:42:05

-There are two cycle routes,

-one is 50 miles, the other 75 miles.

0:42:050:42:09

-Morgan of Sgorio and Band Cymru fame

-and now Morgan on a bike!

0:42:090:42:13

-How was today's race?

0:42:130:42:15

-It was brilliant.

0:42:150:42:16

-103 miles, starting off in

-Caernarfon at seven this morning.

0:42:170:42:20

-There was a bit of rain

-but the scenery keeps you going...

0:42:210:42:24

-..even though your legs

-might feel tired.

0:42:240:42:27

-Clwb Beicio'r Eifl

-has only been going for two years.

0:42:270:42:30

-A group of middle-aged friends

-who have given up playing football.

0:42:310:42:35

-We enjoy each other's company

-and do quite well for our age.

0:42:350:42:38

-Ffordd Brailsford Way are two

-new routes in Gwynedd and Conwy.

0:42:390:42:44

-They are based on the routes...

0:42:440:42:46

-..that Sir Dave Brailsford used

-to take himself when he lived here.

0:42:460:42:51

-The Etape course included

-most of the Brailsford way.

0:42:510:42:55

-The cyclists left Caernarfon at

-a quarter to eight in the morning.

0:42:550:42:59

-Mike Oliver was the first to cross

-the line in the short race.

0:42:590:43:04

-James Griffiths was first

-in the middle race...

0:43:050:43:09

-..with Darryl Bohana

-in the big race.

0:43:090:43:12

-Lee Evans won

-the extreme 226-mile race...

0:43:120:43:15

-..taking 13 hours,

-41 minutes and 26 seconds.

0:43:150:43:18

-You have travelled the world...

0:43:180:43:20

-..and seen the best routes

-the world has to offer.

0:43:200:43:23

-How does Snowdonia compare

-to everywhere else?

0:43:230:43:26

-Brilliantly, absolutely brilliantly.

0:43:260:43:29

-What I particularly like

-about the routes...

0:43:290:43:32

-..is that you're close to the sea...

0:43:320:43:34

-..and then before you know it,

-you're in the mountains.

0:43:340:43:38

-There are also lakes.

0:43:380:43:39

-Llanberis Pass is quite dramatic.

0:43:400:43:42

-There is a mixture of different

-types of countryside.

0:43:430:43:46

-It has a big impact on you

-as you ride around.

0:43:470:43:50

-It's not the same all the way,

-which quite often is the case.

0:43:500:43:53

-It's fantastic. I love it.

0:43:540:43:56

-Sir Dave had a lot to say

-when I spoke with him.

0:43:570:44:00

-He is a normal person,

-just like you and me.

0:44:010:44:04

-He didn't seem an important person

-and he gave us a few tips...

0:44:050:44:10

-..on how to climb the mountains and

-on how to go as fast as possible.

0:44:110:44:16

-What are your hopes for the future?

0:44:200:44:23

-Would you like to go to an Olympics?

0:44:230:44:26

-Yes, anyone would.

0:44:280:44:30

-We shall see.

0:44:310:44:33

-After watching the cyclists

-having such a good time...

0:44:370:44:41

-..I have been inspired

-to get on my bike.

0:44:420:44:45

-It's just a shame

-that I don't have the right gear...

0:44:450:44:49

-..that it's cold

-and there is some rain in the air.

0:44:500:44:52

-Maybe next time.

0:44:530:44:55

-Fflur Dafydd, Sharon Morgan

-and Rhys ap William...

0:45:070:45:10

-..have been our studio

-guests this evening.

0:45:100:45:14

-You'll be able to see Y Llyfrgell

-from 1 August at the Eisteddfod.

0:45:150:45:20

-Tickets are available

-from the Eisteddfod from today.

0:45:200:45:24

-Tickets are available from

-www.eisteddfod.ticketsolve.com

0:45:240:45:28

-Or on the Eisteddfod ticket line

-on 0845 4090 800.

0:45:290:45:32

-Only 50 tickets remain.

0:45:320:45:34

-Good luck in Edinburgh.

0:45:340:45:36

-I'll be performing

-in Y Ffwrnes next week.

0:45:470:45:50

-We have a performance

-for dementia sufferers.

0:45:560:46:00

-Wales Under 20s take on New Zealand

-Under 20s on Wednesday.

0:46:010:46:05

-The game will be live on S4C.

0:46:050:46:07

-Kick off is at 5.30pm, but the

-programme starts at 5.15pm.

0:46:070:46:11

-There's also some football.

0:46:120:46:14

-Thank you for joining us.

0:46:140:46:16

-Prynhawn Da will be here at 2.00pm

-tomorrow afternoon.

0:46:160:46:20

-Then on Heno at 7.00pm, Daf Wyn

-we'll be live in Monmouthshire...

0:46:200:46:24

-..as the National Eisteddfod Chair

-and Crown are revealed.

0:46:240:46:28

-Radio Cymru presenter, Aled Hughes

-will be in the studio.

0:46:280:46:32

-There's also still time for you to

-enter our Father's Day competition.

0:46:320:46:37

-Thanks for watching

-and from Llanelli, goodnight.

0:46:370:46:40

-.

0:46:590:47:00

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