Mon, 25 Apr 2016 Heno

-Subtitles

-Subtitles

-Hello and a very warm welcome

-to your Monday edition of Heno.

-A huge congratulations

-to the thousands of runners...

-..who took part

-in yesterday's London Marathon.

-We're especially proud of one

-particular person - Angharad Mair!

-Angharad broke the British record

-for women aged over 55.

-She finished in an amazing two

-hours, 57 minutes and 46 seconds.

-I had a very important task before

-coming to Llanelli this afternoon.

-After running 26 miles

-of the London Marathon...

-..I wasn't expecting to find

-Angharad Mair at an athletics track.

-Congratulations on smashing that

-record but how are you feeling?

-My legs are a bit stiff

-but it's such a surprise to see you.

-I'm attending a meeting here

-about other people running.

-Thank you so much

-for this lovely surprise.

-Yes, we've got flowers from everyone

-on Heno and Prynhawn Da.

-Everyone is so proud of you.

-Tell us about your feelings

-through the race.

-I knew there was a possibility

-of breaking the record.

-I've got to be 55 so it's great

-to know I can achieve something too.

-Anyone running yesterday

-will know...

-..that you never know how the race

-will go until you cross the finish.

-The first 20 miles were alright

-and I felt fine...

-..but I kept counting to 100 over

-and over for the last six miles.

-Each of the last few miles

-felt like ten!

-The final 400m

-felt like I still had miles to go.

-I crossed the finish line

-and felt very happy...

-..once I started the shuffle

-to the lorries to fetch my bag.

-You didn't break the record,

-but smashed it by six minutes.

-Yes, it was great but

-it gave me room to manoeuvre too.

-After 21 miles, I knew I could

-slow down to eight-minute miles.

-It was important to break the

-three hours as it sounds better...

-..even though it was only

-a matter of minutes!

-I've had a great response.

-I hope people can see that age

-doesn't have to be an obstruction.

-One of the great things

-about the London Marathon...

-..is that it gives so many

-opportunities to different people.

-It shows that age doesn't matter

-because one runner was 88...

-..so I've got years ahead of me!

-We'll congratulate more of the

-London Marathon runners later.

-Thanks to everyone who sent us

-their photograph and finishing time.

-You can see them

-later in the programme.

-The sports commentator,

-Cennydd Davies...

-..also ran the London Marathon.

-It's quite a feat, Cennydd.

-Thank you very much.

-I was slower than Angharad.

-You did it in four hours

-and 27 minutes.

-Cennydd is also here to talk about

-an important sporting event.

-Yes, it's Judgement Day

-for some of the Welsh teams.

-There's a lot in the balance.

-We've broken the records for the

-crowd numbers.

-We're also joined by the journalist

-and senior producer, Eifion Glyn.

-Eifion joins us to chat about

-a programme on S4C...

-..that marks 30 years since

-the Chernobyl nuclear disaster.

-I've come to the Pont y Twr

-garden in the Clwyd Valley.

-The garden of Sioned

-and Iwan Edwards...

-..can be seen in the new S4C series,

-Garddio a Mwy.

-Tonight, I'm at the Celtic Media

-Festival in Dunravan in Ireland.

-You can hear more about it later in

-the programme.

-Asparagus is in season and I've got

-ideas on how you can use it.

-We begin in the garden...

-..where Sioned and Iwan Edwards are

-busy creating a special garden.

-It's been a busy day of filming

-for the series, Garddio a Mwy.

-The weather has been changeable

-and I've been a fly on the wall.

-The Pont y Twr garden is in the

-fertile ground of the Clwyd Valley.

-This morning, the cameramen, Richard

-and Mathew and director, Angharad...

-..were filming the fourth episode

-of Garddio a Mwy with Iwan.

-If you want to create a

-wild flower meadow in your garden...

-You have another busy day,

-but tell us what's happening.

-We have a busy morning

-of sowing wild flowers.

-I've prepared a small area of land

-and want to add colour to it.

-We have a few wild areas in the

-garden, but not many wild flowers.

-You have to do a lot of bending and

-this weather isn't the best for it.

-The weather isn't perfect, but the

-seeds will be happy with some rain.

-I did the preparation yesterday

-so can do the camera work today.

-It's one thing to create a garden

-but something else to exhibit it.

-Yes, it was scary inviting people

-in to the garden.

-Sioned and I are happy with gardens

-that don't look entirely perfect...

-..but we like to experiment

-and admit that we're not experts.

-I'd like to think that we inspire

-people to go out into their gardens.

-I'm sure you'd agree that the

-Pont y Twr garden is worth seeing.

-In Garddio a Mwy, we'll see more

-of Wales than this part of Clwyd.

-Meinir Gwilym goes in search of

-freshwater mussels in Trawsfynydd.

-She also travels to the Lake Vyrnwy

-reserve in Powys...

-..and the Teifi Marsh Nature Reserve

-in Cilgerran.

-The botanist, Dr Trevor Dines will

-create a meadow of wild flowers.

-Twm Elias also shows us how to spot

-the signs of spring in April.

-The farmers would go to the

-gardens...

-..they would see this plant.

-They would take their cattle out of

-the sheds.

-Creating the Pont y Twr garden has

-been difficult but also a pleasure.

-This is the first garden

-that Sioned and I have had.

-It's an honour to put the plans

-within our minds into a garden.

-We hope the viewers will like it.

-Sioned and Iwan Edwards join me now.

-They are the presenters

-of Garddio a Mwy.

-This is a family garden.

-Yes, this is a family garden.

-Iwan is busy with his vegetables

-and I have flowers.

-The children also

-have their swings and toys.

-Everyone enjoys it.

-You work for the North Wales

-Nature Trust.

-Yes, and I like to reflect my daily

-job in my own garden.

-The girls are enjoying on the

-trampoline.

-Nanw can come here too.

-I like the garden.

-Join me when I'll have more

-from these special gardeners.

-Thank you, Gerallt.

-Cennydd Davies has joined us fresh

-from yesterday's London Marathon.

-Welcome to the programme.

-Thank you.

-You did very well in the marathon.

-Yesterday was my first

-full marathon.

-I've done a few half marathons.

-I agree with Angharad...

-..about the final six miles

-being very long.

-My wife ran the London Marathon

-last year.

-It encouraged me to do it.

-It's an amazing day.

-I think people run the marathon

-in London...

-..because of the amazing atmosphere.

-I just beat my wife.

-Will you do another marathon?

-I don't think I'd do it again.

-However, I did raise a lot of

-money...

-..for the St David's Hospice.

-You're also here to talk

-about rugby.

-Judgement Day takes place on

-Saturday.

-Yes, it's a big day.

-Judgement Day is in its fourth year.

-We've seen it in England

-at the start of each season...

-..over the years.

-I've read that there's going to be

-ground-breaking crowds there.

-It's going to be a real family

-atmosphere.

-This is a great way of getting

-people to watch the games.

-This is a great opportunity

-for people to watch rugby.

-The marketing has improved.

-The Scarlets need to beat

-the Dragons.

-The Dragons lost in Europe

-so want to fight back.

-The Ospreys are not out

-of it either.

-It will be quite the occasion

-for the teams and supporters.

-It's grown so much

-in the last four years.

-People ask for us to have another

-event between these teams.

-They have also spoken about the

-games on Boxing Day.

-It's something for us to look at.

-I'll be working on the radio

-and for S4C.

-It's competition time and Cennydd

-has mentioned Judgement Day...

-..the biggest day for the teams

-in the Guinness Pro 12 League.

-The Blues play against the Ospreys

-and the Scarlets face the Dragons.

-Both matches take place in the

-Principality Stadium on Saturday.

-You can win a pair of tickets and

-be there by answering this question:

-Who is the captain

-of the Welsh rugby team?

-1) Sam Warburton, 2) Sam Jones,

-or 3) Sam Smith?

-Call us with your answer

-on 08443 35 12 44.

-It's 5p a minute plus your telephone

-company's network access charge.

-The phone lines close at 3.00pm

-on Wednesday.

-All entrants must be 18 and over.

-Don't call after the lines close

-or you will still be charged.

-Full terms and conditions

-can be found at www.heno.tv

-Good luck to you all!

-Tomorrow marks 30 years since

-the Chernobyl nuclear disaster.

-The journalist, Eifion Glyn visited

-the site after the disaster.

-He joins us shortly to chat about

-revisiting Chernobyl.

-I'm amongst the excitement at the

-Celtic Media Festival in Ireland.

-I've heard all of the nominees

-for the various award ceremonies...

-..and I'll also hear from winners

-of these special awards.

-Keep watching to find out more.

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-Subtitles

-Welcome back.

-We're not staying in the studio for

-our next item...

-..but are travelling to the Emerald

-Isle to hear of a media event.

-One town was full of those who make

-films, radio and television shows...

-..for the annual

-Celtic Media Festival.

-Everyone was hoping to scoop

-an award at their awards night.

-Daf joined the celebrations.

-The town of Dungarvan lies

-on the south-east coast of Ireland.

-It's just over an hour from Cork

-in County Waterford.

-It has a population of 9,000

-and 3% of them speak Irish.

-This town has an interesting history

-that dates back thousands of years.

-They discovered mammoth bones here

-that are over 40,000 years old.

-A few centuries later,

-they built this castle in 1185.

-It's one of the few royal castles

-built in the 13th century.

-The town's busy harbour is home

-to fishing and pleasure boats.

-This year, the town is home

-to the Celtic Media Festival.

-The festival is 37 years old

-and it grows from year to year.

-It's great for television companies

-and producers to gather...

-..to compete and

-compare creative ideas.

-There's excellent representation

-from all the Celtic nations...

-..from Wales, Scotland, Ireland,

-Northern Ireland and Galicia.

-We're all here together

-to discuss an array of ideas.

-It's important for

-the Celtic nations to meet...

-..even if it's only for three days.

-It's essential that we maintain

-our cultures and share our ideas.

-There were four awards ceremonies

-over the three days.

-The first was on Wednesday and

-focused on children's programmes...

-..animation, sports,

-entertainment and current affairs.

-Everyone was hoping to win a Torc

-or the heavy, iron award.

-The Welsh nominees included Y Byd

-Ar Bedwar, Y Felan a Fi and #Fi.

-The quality in every category

-has been incredibly high.

-They faced two committees before

-facing the international committee.

-This shows that the quality

-is very high before it comes to us.

-There's always one or two

-that has something that stands out.

-It's a real honour

-to be at this festival.

-We're nominated for Y Gem Gudd about

-the Llanelli rugby tour to Russia.

-The quality of entries

-is incredible...

-..and it will get stronger

-with drama and factual series.

-It was great to hear languages

-from the various countries...

-..as they collected their awards.

-Dimitri a Ubuyu

-is an children's animation...

-..about a bird from Europe

-who gets lost in Africa.

-It's wonderful to meet other

-professionals in this festival.

-It's even better that they welcome

-you and give you an award!

-It's called The Notorious and about

-the UFC superstar, Conor McGregor.

-He was a young boy from Crumlin

-and now he's a global hit.

-It's really about him.

-It's been a passion for us as

-we've worked on it for a long time.

-There's a big team involved...

-..so it's testament to the work the

-team has put in over the last year.

-I know how difficult it can be

-for someone in the media.

-It takes blood, sweat and tears

-to make a programme.

-It's wonderful to meet the winners

-in the awards ceremony.

-We'll have more from the Celtic

-Media Festival tomorrow night.

-Our next guest is the journalist

-and senior producer, Eifion Glyn.

-Welcome to the programme.

-Thank you.

-Eifion joins us to chat about a

-special episode of Y Byd Ar Bedwar.

-The programme looks at the effects

-of the Chernobyl nuclear disaster.

-The programme aired last night...

-..but is repeated tomorrow night.

-I went there to make a programme...

-..about the events

-in the old Soviet Union.

-I knew about the effects

-of Chernobyl...

-..on the farms in Wales.

-I made my first programme

-about this topic.

-I remember speaking to people

-in the Soviet Union...

-..and they were pleading with us...

-..because they were being poisoned

-by the Chernobyl disaster.

-Let's see a clip of Y Byd Ar Bedwar:

-Cysgod Chernobyl.

-We've just walked up 16 levels.

-Wow.

-Here is the only place you can see

-the entire scale of things.

-You can see the city.

-In the distance, we see Chernobyl...

-..and reactor number

-four which exploded.

-Here we can see how close the city

-was to the plant.

-It's amazing that after the

-Chernobyl nuclear disaster...

-..that people didn't leave their

-homes until 36 hours...

-..after the disaster.

-Yes, that's right.

-The people were out enjoying

-themselves...

-..and didn't leave their homes...

-..until many hours

-after the disaster.

-In this programme...

-..you return to the area...

-..and revisit the people you met

-in the first programme.

-Yes, and it's still a very difficult

-and bleak place.

-I remember meeting a young mother

-in 1990.

-I met her when I returned.

-She was one of the 180,000 people

-who were moved to Kiev.

-They were treated like lepers!

-Their children were treated as scum!

-Thank you, Eifion.

-After the break,

-Alison Huw will be in the studio.

-I'll show you a variety of

-ways to prepare asparagus.

-I'll still be in the Pont y Twr

-garden with Sioned Edwards.

-We're preparing for a lesson

-in flower arranging.

-See you in a few minutes.

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-Subtitles

-Welcome back.

-Alison Huw is in the kitchen.

-Welcome to the programme.

-The asparagus season has started

-so we're looking at that vegetable.

-Did you know that there's

-an asparagus farm in Pembrokeshire?

-Ieuan went to visit it.

-Today, I'm at Springfields Farm

-in Pembrokeshire.

-It isn't home to sheep or cattle

-but fields upon fields of asparagus.

-The vegetable is usually harvested

-between April and late June...

-..but you have to wait three years

-if you grow them from seeds...

-..but then you can harvest them

-every year for over 20 years!

-In the first year,

-the stems are very thin...

-..as thin as the inside of a biro.

-The stems strengthen

-over the following two years...

-..until they are firm enough

-for harvesting in the third year.

-You can get purple asparagus

-which is incredibly nutritious...

-..but the green one is more common

-and is being grown here.

-The growth depends on temperature.

-If it's relatively high, they can

-grow rapidly in a matter of days.

-I tried growing them in my

-own garden some 30 years ago.

-It's important to keep

-the bed clean and free from weeds.

-This was very difficult so I had to

-give it up as a bad job in the end!

-Alison Huw is with us now.

-Welcome to the programme.

-I have a gift for you from Ieuan.

-This is fresh asparagus.

-I'm very grateful to him.

-My asparagus is quite old.

-It's important to use it as soon

-as you can.

-The season only lasts for six weeks.

-People may not know how to use it.

-A lot of people don't know

-what to do with asparagus.

-Buy fresh asparagus.

-As it matures, it's quite woody.

-The fresh one is far more tender.

-It's important to boil them

-standing up...

-..and this helps them

-to cook properly.

-This is very posh.

-I've got a special case

-for my asparagus.

-You can boil it for about three

-to four minutes.

-Snap the asparagus before you cook.

-It breaks in the place

-that shouldn't be cooked.

-I've got some asparagus

-that I've already made.

-You can eat asparagus hot or cold.

-Eggs are great with asparagus.

-You can have a soft boiled egg.

-It should be boiled

-for about four minutes...

-..blanched in cold water

-and then peeled.

-There's a lot of wild garlic

-in the hedgerows.

-You can also use some new potatoes.

-You can make your own pesto

-with some wild garlic.

-This is a very quick pesto.

-It can go with a salad.

-You don't need a lot

-as it's very strong.

-Coat the asparagus in the pesto...

-..and add some new potatoes.

-This is a great salad.

-It looks delicious.

-It can be served with salmon.

-There's also a tart.

-There's ready-made pastry, bacon,

-asparagus and goat's cheese.

-It's so easy.

-It all looks great.

-There's also some leftover rice,

-fresh herbs...

-..and some griddled asparagus.

-Mix it all together.

-That's ideal with chicken.

-Go and buy some asparagus!

-It's time to return to Gerallt

-who is out in the garden.

-What are you concentrating on now,

-Gerallt?

-Welcome back to the Clwyd Valley.

-I'm with Sioned and Iwan Edwards

-who present S4C's Garddio a Mwy.

-We've already seen their garden.

-Sioned loves arranging flowers.

-All of her flowers were grown here.

-Yes, and the tulips are lovely.

-The stems are very strong.

-The weather has been

-changeable today.

-We've had all weathers today...

-..and the flowers

-are still standing.

-It's great to put these together

-for a present.

-You've collected the flowers...

-..to make a little bouquet

-for someone.

-We've got some tulips

-and some daffodils.

-There's also a purple plant.

-It looks great in an arrangement.

-I've also got some dried flowers.

-I like to take some of the flowers

-from the hedgerows...

-..to dry and then add

-to my arrangements.

-There's a great texture

-to the catkins.

-I've also got some wallflowers.

-They are a great colour.

-Add one more tulip.

-Tie them all together.

-You can wrap them in paper.

-Fold it in half and wrap it

-around the flowers.

-You can enjoy Garddio a Mwy

-on Wednesday at 7.30pm on S4C.

-Later, I'll tell you about a special

-comedy at Theatr Fach Llangefni.

-Back to you in the studio.

-After the break, we'll be showcasing

-your London Marathon photographs.

-We hope all the runners aren't in

-too much pain tonight!

-There's a night to honour the chief

-bard and archdruid, Dafydd Rowlands.

-It's on Thursday at the Manor Park

-Hotel in Clydach from 6.30pm.

-There's still a few tickets left.

-Let's hear about more of your events

-in our Monday night Calendar.

-At 7.30pm on Friday 29 April at the

-National Library in Aberystwyth...

-..there's an evening with Marc Allum

-from the Antique's Roadshow...

-..entitled Antiques and Anecdotes.

-It's 5 per ticket

-and all are welcome.

-There's a quiz night

-with Dewi Pws...

-..at the Efailnewydd Rugby Club

-in Pwllheli on 29 April at 8.00pm.

-The winning team gets a monetary

-prize and there's a raffle.

-It's in aid of the local nursery

-in Efailnewydd.

-On Friday 29 April at 7.00pm...

-..in the Uwchgwyrfai History Centre

-in Clynnog Fawr...

-..Will Aaron presents an evening

-called Poeri i Lygad yr Eliffant.

-There's a warm welcome to you all.

-.

-Subtitles

-Welcome back.

-Heno has often followed the exploits

-of Theatr Fach Llangefni.

-They have a new comedy production

-that starts on Wednesday.

-It's called Romans

-and is set to be a lot of fun!

-Take this, you scum!

-Excuse me, excuse me,

-but what's the point of that?

-My husband, Iwan and I have written

-our twelfth comedy for the theatre.

-In the past, we've had cowboys,

-Downton Abbey and James Bond...

-..but this time,

-we've gone back to the Roman era.

-The lad's wheat intolerant.

-Am I?

-Am I?

-

-Be quiet and go with it.

-This is my second comedy at

-Theatr Fach and it's a lot of fun.

-This is my first show and I can't

-wait for the audience's reactions.

-I play Hand Lugeijws, the son of

-Caesar and this is my first show.

-It's a lot of fun and

-we should be fine in a fortnight!

-Have you got any butter?

-Have you got any butter?

-

-Do you want Clover or Lurpak?

-I've been performing in the theatre

-for over 25 years.

-I co-direct with Dafydd Roberts but

-the pair of us act too and love it!

-Listen... can you hear anything?

-I co-direct with Dick

-but do some acting too.

-I play Macsen Llacbeth,

-the head of the Llacbeth family.

-Dick plays Bleddyn, my dear son.

-This is Huw Rees

-and he plays Ceillrix.

-I do what Dafydd tells me.

-He doesn't just want butter on his

-bread but wants jam and cream too!

-I've had to grow this a little

-longer for this production.

-I'm a former Formula One

-chariot champion so I'll teach you.

-I've been acting here since the

-age of six but work backstage now.

-This is my first show for

-the over 18s but it's incredible.

-You should all come and see it.

-I can't hear anything.

-Exactly... exactly!

-Peace, perfect peace.

-The show starts

-on Wednesday night in Llangefni.

-There's still time

-to enter our competition...

-..to win tickets to Judgement Day

-at the Principality Stadium.

-All four regions will be playing

-at the event on Saturday.

-Who is the captain

-of the Welsh rugby team?

-1) Sam Warburton, 2) Sam Jones,

-or 3) Sam Smith?

-Call us with your answer

-on 08443 35 12 44.

-Full terms and conditions

-can be found at www.heno.tv

-Good luck to you all!

-Throughout the programme...

-..we've congratulated the

-London Marathon runners.

-Let's see more of the runners

-and their fantastic times.

-Congratulations to all the runners

-in the London Marathon.

-The journalist, Eifion Glyn...

-..and the sports commentator,

-Cennydd Davies have been our guests.

-Tomorrow marks 30 years since the

-Chernobyl nuclear disaster.

-You've been back to Chernobyl.

-Y Byd ar Bedwar - Cysgod Chernobyl

-is repeated on Wednesday night.

-It was a tragic place.

-The city was empty.

-People visit the place...

-..thanks to this disaster.

-How do you feel when you look back?

-It was very emotional

-to revisit the site.

-A lot of people have been suffering

-since that disaster.

-Y Byd ar Bedwar - Cysgod Chernobyl

-is repeated on Wednesday night.

-It's Judgement Day on Saturday

-at the Principality Stadium.

-We're expecting record-breaking

-crowds at the stadium.

-You can watch the games on the BBC

-or on S4C.

-It's going to be a great event.

-Thank you.

-That's all we have time

-for this evening.

-The opera singer, Rhian Lois

-joins Angharad for tomorrow's Heno.

-We'll hear more from Daf

-at the Celtic Media Festival.

-Elin Fflur visits a pianothon

-at Ysgol Syr Hugh Owen school.

-We hope you enjoy

-the rest of your evening.

-Until tomorrow, goodbye.

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