Mon, 27 Jun 2016 Heno

-Subtitles

-Subtitles

-Hello and welcome

-to Monday's edition of Heno.

-What a weekend?!

-After 58 years, Wales is through

-to the quarter-finals of Euro 2016.

-There's a lot of proud Welsh people

-across Wales and in Paris.

-There was a lot of celebrations.

-# Running up and down,

-running to Paris #

-Hello, I'm Ffion

-and that game was incredible.

-I can't believe that Wales

-is in the quarter-finals!

-# Running to Paris #

-The end of the match was incredible

-and I can't believe we're through.

-I'm looking forward to Lille

-and it's great.

-# Don't take me home

-# Please don't take me home

-# I just don't wanna go to work #

-We can't wait for

-the Wales v Belgium game on Friday.

-What have you got for us tonight,

-Elin Fflur?

-Tonight, I'm at the Gwyl y Felinheli

-Festival that is in full swing.

-Tonight, I'll discuss fashion,

-Wimbledon and football.

-We've got to discuss that!

-Do you want to know why everyone is

-in pink on a Saturday in Ammanford?

-It's the ribbon race!

-The first serves in Wimbledon

-were hit today.

-Tonight, you can win apparatus

-to create your own No. 1 Court...

-..and a picnic set.

-Make a note of the telephone number

-and you'll have the question later.

-The summer food festivals in Wales

-are in full swing.

-Tonight, we hear about

-the Pembrokeshire Fish Week.

-There's a musical feel

-to our programme...

-..as Owain Arwel Hughes

-chats about the Welsh Proms.

-The duo, Iona ac Andy

-perform a wonderful song for us.

-It's a very warm welcome to Heno.

-I'm in the midst of

-the Gwyl y Felinheli Festival.

-A lot of people

-are looking very stylish.

-It's a fashion show

-at the Gwyl y Felinheli Festival.

-Lara chose the

-outfits and organized the event.

-It's all from Felin Gylchu

-which is a charity shop.

-The shop has been open

-for three years.

-It's great to have tonight

-to celebrate this community shop.

-It brings the community together.

-Yes, and we all recycle our clothes

-and see other people wearing them!

-It's become a custom in Felinheli.

-Everything is on sale for 3.

-There's dresses worth about 150

-being sold for a bargain 3!

-Mair looks wonderful

-so what do you think of the outfit?

-I wouldn't necessarily wear

-the dress but I own everything else.

-The boots are very funky.

-You'll have to wait a few years

-to buy these at Felin Gylchu.

-Are you excited to model?

-Are you excited to model?

-

-Yes, of sorts!

-There's a lot of pretty faces.

-Are you excited to be modelling?

-Are you excited to be modelling?

-

-Yes.

-Do you like your clothes?

-Do you like your clothes?

-

-Yes!

-You're lucky, Lara

-and good luck to you all.

-The Gwyl y Felinheli Festival lasts

-a week and this man tells us more.

-It's a fashionable night but

-what else is happening this week?

-Tomorrow, we've got a family

-It's A Knockout.

-There's the festival quiz in the

-evening with 200 people.

-We have our 10K race on Wednesday

-that you started two years ago.

-There's wine tasting

-and local produce on Thursday.

-The Noson Lawen has been postponed

-on Friday night.

-Why is that, I wonder?!

-There's a football game so we've

-postponed it until after September.

-You can see the kick off at 8.00pm

-on Friday.

-We have the carnival on Saturday

-too.

-The Gwyl y Felinheli Festival

-is growing from year to year.

-Yes, there's a great team of 30

-people.

-It doesn't work without the support

-of the village.

-It's a team effort.

-The chairman is in his hat

-so he is modelling instead of me.

-It'll be a great night.

-Join me later when I'll chat to

-those who were in France...

-..to enjoy the football.

-Thank you, Elin.

-We'll have more from Elin

-later in the programme.

-Iona ac Andy and Owain Arwel Hughes

-are our studio guests tonight.

-Welcome to you all.

-We're lucky to have Iona ac Andy

-in Llanelli tonight.

-You've been touring again.

-Yes, that's right.

-We've just come back from Canada.

-We were with 35 people.

-We were like one big family.

-We travelled all over the place...

-..and sang with a local man

-called Gordon James.

-He's raised a lot of money

-for a local hospice.

-We also went to Vancouver.

-Everyone should go to Canada.

-I can't tell if everyone behaved!

-Are you touring anywhere else?

-We're going to Northumberland

-later in the year...

-..and we'll be in Belgium.

-We're there to mark 100 years

-since the World War.

-We're very trendy now.

-We've joined Facebook!

-We're still new on the site.

-I've got to find the

-right buttons to press.

-Do you update the page

-with photographs?

-We upload photographs

-and a lot of other things.

-We've got photographs

-of Nelson in Canada.

-They were very good.

-They were very tall!

-We're Iona ac Andy on Facebook!

-Owain is here too.

-I don't use social media.

-There is a page for the Welsh Proms.

-I leave it to the professionals.

-You've had a difficult year.

-It's been a difficult year.

-I was diagnosed with breast cancer

-in 2014.

-You look great.

-I was very low at one point...

-..because I also lost my mother.

-I have to sing the praises

-of the staff...

-..at the hospital in Bodelwyddan.

-I tried to keep her positive.

-That's very important.

-She's been very brave.

-Many didn't know that you've had

-breast cancer.

-It's an odd thing when you're told

-that you have breast cancer.

-I was terrified.

-The professionals pulled me through.

-I also did a lot of praying.

-You also celebrate

-a special birthday.

-There's going to be a lot

-of celebrations this year.

-We've got an evening

-in a hotel in Llandudno.

-There's going to be people from

-Canada, Nashville and Caernarfon!

-I'm 21 again in August!

-We always perform

-in a hotel in Llandudno.

-There's going to be a lot

-of celebrating.

-I'm going back to the old days

-to when I was a child...

-..and when I was in college.

-Andy is going to play

-in the band too.

-On Friday, Dewi Griffiths chatted

-about the Swansea Half Marathon.

-Dewi smashed the race record...

-..and finished in one hour,

-five minutes and 38 seconds.

-That's a whole minute faster

-than the time he set in 2015.

-Congratulations to you, Dewi.

-We also heard about Rob and

-Poppy Jones from Powys on Friday.

-Rob set himself the task

-of doing the Cardiff Triathlon...

-..with his daughter, Poppy

-who has cerebral palsy.

-They completed the triathlon using

-equipment from the charity, Cerebra.

-Well done to them.

-After the break, we hear about

-the Pembrokeshire Fish Week.

-It started today and has an array

-of events during the week.

-There's also a fantastic competition

-to mark the start of Wimbledon.

-We've got a picnic hamper and more

-to help you enjoy the tennis.

-You can have the competition details

-in a few minutes.

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-Subtitles

-Welcome back.

-It's the season for wearing white

-and having strawberries and Pimms.

-Yes, Wimbledon has started,

-which means summer has arrived.

-Don't worry if you haven't

-got a ticket for Centre Court...

-..because our competition prize

-helps you create your own Wimbledon.

-You could win all of these items.

-I like the hamper.

-Do you play tennis?

-I have played in the past.

-All you have to do is answer

-this simple question:

-What is traditionally

-eaten at Wimbledon?

-1) strawberries and cream, 2) curry

-and rice or 3) pizza and chips?

-Call us with your answer

-on 08443 35 12 44.

-It's 5p a minute plus your telephone

-company's network access charge.

-The phone lines

-close at 3.00pm on Wednesday.

-All entrants must be 18 and over.

-Don't call after the lines close

-or you will still be charged.

-Full terms and conditions

-can be found on www.heno.tv

-Good luck to you all.

-Pembrokeshire Fish Week marks

-its 17th birthday with many events.

-Today, they taught the pupils

-of Pembroke School to cook fish.

-We sent our cameras

-to find out more.

-Pembrokeshire Fish Week...

-..is a great excuse for people to

-come together to celebrate fish...

-..and the importance of fish

-to the Pembrokeshire economy.

-Pembrokeshire Fish Week is here

-to help the children to cook fish.

-It gives children confidence

-and teaches them new skills.

-We live by the sea so it's important

-for children to learn about it.

-This event will take place

-in many schools in the county.

-It raises awareness

-about the importance of fish...

-..in Pembrokeshire

-and the whole of Wales.

-This is an important industry

-that should be celebrated.

-It started last Saturday

-and runs until Sunday 3 July.

-Various restaurants

-will host special nights...

-..you can also go lobster fishing...

-..enjoy coastal activities

-such as coasteering and kayaking.

-Those wanting to go to the theatre

-can enjoy Jaws at Theatr Gwaun.

-There's plenty of things

-for the whole family to enjoy.

-Full details can be found at the

-Pembrokeshire Fish Week website.

-Owain Arwel Hughes

-joins us on the sofa.

-Welcome to Heno.

-Thank you.

-Owain is here to discuss

-this year's Welsh Proms.

-It's been a year

-since the Welsh Proms.

-I can't believe that the year

-has flown by.

-Time is flying so quickly.

-Time flies when you're busy.

-There's so much to organize.

-It's taken up a lot of my time

-but I love it.

-I think this year

-is the best package.

-It's a real event.

-It lasts a week.

-I've got five concerts.

-There's also a concert

-for small children.

-We've got an array of orchestras...

-..and the Welsh National Opera.

-I've got the programme.

-There's a wide variety of music.

-Yes, and there's something

-for everyone.

-I think there's some concerts...

-..that people will love.

-Some people have never heard

-a live orchestra before.

-We've got a requiem performed

-by Welsh performers.

-It's a requiem by Verdi.

-I'm sure he was Welsh!

-I think most people will have heard

-a lot of the music.

-We'll be performing The Planets.

-There's nothing quite like hearing

-Mars played live!

-I know some people

-don't understand music...

-..but I struggle to understand it

-too.

-It's all at St David's Hall.

-Yes, and it's one of the best halls

-in Europe.

-I remember being there

-on the first night...

-..when the Queen opened the hall...

-..and I knew that this hall

-could host a great event.

-There isn't a bad seat

-in the place...

-..and the acoustics are amazing.

-It's a fantastic atmosphere.

-On the last night,

-we'll have our flags...

-..and there's audience

-participation!

-There's a lot of soloists too.

-There's Rebecca Evans

-and Dennis O'Neill.

-It's great to work with them.

-There's also a piece to remember 50

-years since the Aberfan Disaster.

-We also have a piece to remember

-the Battle of the Somme...

-..and the birthday of Roald Dahl.

-All the new works are wonderful.

-Thank you, Owain.

-The Welsh football team weren't the

-only ones to celebrate this weekend.

-Botwnnog on the Lleyn Peninsula...

-..saw the wedding of the presenters,

-Anni Llyn and Tudur Phillips.

-The ceremony was held

-at Rhyd-bach Chapel, Botwnnog...

-..followed by a reception

-at Anni's home of Sarn Meyllteyrn.

-The look like the perfect couple.

-Congratulations to them

-from everyone on Heno.

-Thank you, Owain.

-There's plenty still to come and

-we chat with Daniel Wynne Davies.

-He's a well-known blogger who has a

-message to share about weight loss.

-Yes, I'm in the Felinheli and we've

-already seen the fashion show.

-Outside, the attention is on

-football, like the rest of Wales.

-We'll be chatting to some from the

-Felinheli, who have been to France.

-We're also going to be looking

-ahead to Wimbledon.

-But first, let's take a look at your

-events in our Monday night Calendar.

-On Tuesday 28 June at 7.00pm

-in the Crymych Rugby Club...

-..there's a public meeting about the

-Welsh language and new government.

-It's organized by Dyfodol i'r Iaith.

-The speakers are Cynog Dafis

-and Heini Gruffudd.

-You can hear a discussion about the

-opportunities for the language...

-..after electing

-a new government in Cardiff.

-Come and see our show, Dal Sownd,

-at Pontyberem Memorial Hall...

-..on Thursday and Friday at 7.00pm.

-It's 8 for adults and 5

-for children and concessions.

-The book, Hen Ysgol i Hogie Llyn is

-being launched about Ysgol Botwnnog.

-There's an exhibition of

-photographs, various artefacts...

-..readings and a cuppa and cake.

-It's at 7.30pm on Friday 1 July.

-The Bury Port Choir has a concert at

-Jerusalem Chapel on 2 July.

-Osian Wyn Bowen and Ffion Edwards

-help with the proceedings.

-It's in aid of the Lung Cancer

-Campaign Carmarthenshire.

-Join us in Burry Port on 2 July

-and you can get tickets on the door.

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-Subtitles

-Welcome back.

-Let's head straight back to Elin

-at the Gwyl y Felinheli Festival.

-Who has joined you now, Elin?

-The fashion show is in full swing...

-..so I'm joined by the man who has

-been the compere of the night.

-You look very smart, Gwion Hallam.

-A fortnight ago, our cameras saw you

-leave Felinheli for France.

-How did it go?

-How did it go?

-

-It was alright!

-No, it was fantastic in Bordeaux for

-the first game with all the fans...

-..and I couldn't have asked

-for a better result.

-The football has turned us

-into a very proud nation.

-Yes, and we've left another stage

-but let's not get political!

-The football is keeping us going...

-..and we'll all watch the next game

-on the big screen in Felinheli.

-Bordeaux was excellent but watching

-the Irish game here was great too...

-It'll be great on Friday

-with the families of the village.

-I think the whole of Wales

-will be watching.

-Geraint was also in France but how

-will Wales fair in the competition?

-Who knows what's going

-to happen on Friday?!

-They have beaten Belgium and had

-a draw so anything can happen.

-How was the bus trip

-from Felinheli to Bordeaux?

-It was very long but all the

-children enjoyed themselves.

-It was wonderful.

-Many people your age have never seen

-Wales playing so well.

-What was it like?

-What was it like?

-

-Cool!

-Who's your favourite player?

-Who's your favourite player?

-

-Gareth Bale.

-He scored the free kick.

-Who looks better - Joe Ledley,

-Aaron Ramsey or Gareth Bale?

-Joe Ledley.

-Joe Ledley.

-

-No, it's Aaron Ramsey.

-What was it like for you in France?

-It was incredible but 20 hours

-on a bus is very tiring!

-We passed a sea

-of red shirts in Bordeaux.

-They were singing and having fun but

-there was a few Slovaks there too!

-It was brilliant.

-How are we going

-to do against Belgium?

-We're going to win!

-Yes, of course we're going to win.

-Wimbledon also got underway today

-and everyone has been excited by it.

-At Caernarfon,

-there's a special tennis centre.

-I'm sure it is nurturing

-the sporting stars of the future.

-We offer a lot of different things.

-There's tennis lessons for schools

-and Bethel School is here today.

-We also have one-to-one lessons

-and lessons for groups.

-There's squad tennis

-for our better players...

-..who are trained

-by our best coaches.

-It's a 30-minute lesson that can be

-enjoyed by all the local schools...

-..and combines fitness

-with tennis skills.

-The forehand and backhand rallies

-focus on the main tennis shots.

-The children

-are obviously enjoying themselves.

-I'm here to play tennis with school.

-I enjoy sport

-and tennis is my favourite game.

-I come here every Friday

-to play tennis with the school.

-They teach us when to play return

-shots and where we should stand.

-Some schools don't have a nearby

-tennis club so we're very lucky.

-I love watching Wimbledon and it

-makes me want to play more tennis.

-Tennis could be more popular

-in this area.

-More people want to play during

-Wimbledon and the French Open.

-I hope that the new Andy Murray

-is in our midst today!

-Wimbledon has started

-which means summer has arrived.

-Don't worry if you haven't got

-a ticket for Centre Court...

-..because our competition prize will

-help your create your own Wimbledon.

-You can win all of these items.

-All you have to do is answer

-this simple question:

-What is traditionally

-eaten at Wimbledon?

-1) strawberries and cream, 2) curry

-and rice, or 3) pizza and chips?

-Call us with your answer

-on 08443 35 12 44.

-It's 5p a minute plus your telephone

-company's network access charge.

-The phone lines

-close at 3.00pm on Wednesday.

-Entrants must be 18 years and over.

-Don't call after the lines close

-or you will still be charged.

-Full terms and conditions

-can be found on www.heno.tv

-Good luck to you all.

-Tennis is a great way

-to stay in shape.

-We discuss this next

-with the Flexible Diet Coach...

-..Daniel Wynne Davies.

-Welcome to the programme.

-Thank you.

-Tell us a bit about yourself.

-I went to university in Cardiff.

-I trained to be a primary school

-teacher...

-..but I didn't feel that the role

-was for me.

-However, I enjoyed going to the gym.

-I got my own coach...

-..and started doing this myself.

-What advice were you given

-by the personal trainer?

-I had a personal trainer.

-They taught me everything

-that I needed to know.

-I thought I had to eat six small

-meals a day...

-..and certain foods

-helped me to lose weight...

-..but it wasn't right for me.

-There's a lot of things online...

-..that is very misleading.

-You've done something about it.

-You're The Flexible Diet Coach.

-I've got clients online

-and in the gym.

-I give them a training program...

-..and teach them how to eat

-properly too.

-I give them something to follow.

-You have customers in America.

-How does it all work?

-They pay me online.

-I help them and give them support...

-..with their training programs.

-Social media has helped you.

-There's a Facebook page

-called The Flexible Dieting Coach.

-This has helped your business.

-Yes, and I write a blog too.

-What's the secret to keeping fit?

-It's very simple.

-Losing weight is simple on paper.

-Eat less and move more!

-However, people complicate matters.

-There's a lot of information online

-that isn't true.

-I've got a coffee shop

-in the gym too.

-It sells protein cakes, smoothies

-and coffee.

-It's going well.

-So far so good!

-I want to help as many people

-as is possible.

-It sounds so simple.

-It can be difficult.

-I want to help people with this.

-Many Welsh people have followed

-the team in France for Euro 2016.

-They include Mair Evans

-from Llanllyfni.

-She's been travelling around France

-in a campervan.

-A few minutes before the

-Wales v Northern Ireland match...

-..she was taken to the stadium's

-paramedics and to A&E in Paris.

-She's missed the game but was

-stunned to have a visitor in A&E.

-It was the Welsh team captain,

-Ashley Williams.

-We're glad that Mair is much better

-and good luck to Ashley.

-In the final part of the programme,

-Iona ac Andy perform a song for us.

-Daf has been in Ammanford

-for a special race.

-They opened him with open arms.

-I've made the effort

-so what do you think?

-It's sexy!

-Sexy? Thank you.

-Are you ready for the race?

-CHEERING

-.

-Subtitles

-Welcome back.

-It's been a busy

-sporting weekend in Wales.

-We've discussed football,

-the Swansea Half Marathon...

-..the Cardiff Triathlon

-and the Ribbon Race in Ammanford.

-However, this isn't just any race

-as Daf Wyn discovered on Saturday.

-These days, it's common

-to have fund-raising races...

-..but this one in Ammanford

-differs from the norm.

-It goes from pub to pub

-and everyone has to wear pink.

-If it's worth doing,

-it's worth doing well!

-I had breast cancer in 2004.

-A year later, I decided

-to give something back...

-..to the unit and the staff

-at Prince Philip.

-It started small but has grown

-and everyone puts in a real effort.

-How much have you raised since 2004?

-It's about 170,000 and we've given

-over 100,000 to Mr Holt.

-We've changed it lately

-to support local cancer sufferers...

-..to help them get to hospital

-and so on.

-We're the Titty Coaster this year.

-It's something we do every year

-with Sue Ladd and her friends.

-Sue raises a lot of money

-of a very worthy charity.

-You've got some choreography.

-Yes, do you want to see it?

-Yes, do you want to see it?

-

-Yes, please!

-CHEERING

-What brings you here today, Huw?

-It's obvious as it has the best

-fancy dress clothes I've ever seen.

-I can't wait to judge but I think

-some will be annoyed to lose.

-I bought the costume for my birthday

-and sprayed it pink for Sue's race.

-We're from Cwmgors and there's

-three doctors and two nurses.

-What operation is this man having?

-He's having a vasectomy.

-We'll carry him to Ammanford

-and back and have a few drinks too.

-I've made the effort

-so what do you think?

-It's sexy!

-Sexy? Thank you.

-Are you ready for the race?

-CHEERING

-The race took us to some of the pubs

-in the town.

-Whilst walking from one to the next,

-we could collect some coins too.

-At the start, all the teams

-were attached to a ribbon...

-..but people complained because

-they couldn't go to the toilet!

-We've reached Ammanford Rugby Club

-and it's going great.

-We've done this for years

-and raised a lot of money.

-They spend so much time on the

-outfits and it's getting better.

-It took us a month

-to make the roller coaster.

-We started 11.00am and will go on

-into the early hours.

-The sun is out, the flowers are

-in bloom and we're having fun.

-Everyone has made an effort

-and it's all for a great charity.

-It's been wonderful, a brilliant day

-and I've thoroughly enjoyed it.

-Are you happy with the day?

-I'm overwhelmed and we've had

-32 teams in total today.

-It's a record so totally fantastic!

-It looked like a lot of fun!

-Iona ac Andy and Owain Arwel Hughes

-have been our guests on the sofa.

-When can we see you perform next?

-There's a few concerts in August.

-We've got a big weekend in Llandudno

-for me!

-You can go and prepare yourselves

-for tonight's performance.

-Remind us about the Welsh Proms,

-Owain.

-The Welsh Proms run from 16 to 23

-July at St David's Hall in Cardiff.

-Full details can be found

-on the Welsh Proms website.

-There's soloists and orchestras.

-That's it from us tonight.

-We end tonight with Iona ac Andy

-performing the song, Ar y Ffordd.

-Goodnight.

-# It's so hard to sing happily

-# On the side of road,

-in the early morning

-# It's even harder to understand why

-# You had to say goodbye

-# Hold me, hold me tight

-# Remember us in this light

-# We'll meet again some sunny day

-# Somewhere along the way

-# A day becomes a week

-# An hour becomes a day

-# Salty tears flowed

-# As you walked away

-# Hold me, hold me tight

-# Remember us in this light

-# We'll meet again some sunny day

-# Somewhere along the way

-# Bid farewell and wave goodbye

-# That's how the story lies

-# Standing here in the rain

-# As you walk away

-# Thank you for your tender love

-# For making me smile

-when life was grey

-# For letting the sunshine in

-# And lighting up the way

-# Hold me, hold me tight

-# Remember us in this light

-# We'll meet again some sunny day

-# Somewhere along the way

-# Hold me, hold me tight

-# Remember me in this light

-# We'll meet again some sunny day

-# Somewhere along the way #

-.