Wed, 07 Jun 2017 Heno

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-It's Wednesday night

-so we're playing Fancy A Fortune?

-I'm Tommo

-and I'm spinning the wheel tonight.

-Welcome to Heno!

-Hello and welcome to Heno

-and a special thanks to Tommo.

-Happy birthday to Tom Jones!

-Do you know how old he is?

-That's a tough one but is he 71?

-He's 77 years old - amazing!

-On Twitter, he said he's blessed

-to be another year older and wiser.

-A very happy birthday to Tom!

-It's also Global Running Day and

-I'm sure Angharad's been for a run.

-No, I haven't, but that's why

-we're in Caernarfon...

-..as Elin is joined by

-the local community running club.

-I'm delighted to be here as

-we're joined by the chef, Matt Guy.

-What are you making for us tonight?

-This week,

-we're celebrating seaweed.

-We've got an incredible variety

-of seaweed in Wales.

-I'm making a laverbread risotto

-with some lamb.

-I've also got some Welsh crispy

-seaweed for you to sample.

-A few minutes ago, we learnt

-that you're a huge Tom Jones fan.

-Yes, and I'm proud of that fact.

-We'll hear more about it later.

-Owain Gwynedd dons his apron

-and marigolds for a spring clean.

-It's also been an emotional

-afternoon in Bangor.

-We pay tribute to the campaigner

-and founder of Fighting Chance.

-Irfon Williams lost his battle with

-cancer last week at the age of 46.

-# I'm your brother

-and you're my brother

-# Why can't I have

-the right to live? #

-First, it's Wednesday night

-so we're playing Fancy A Fortune?

-# Fancy A Fortune? #

-Our big wheel is waiting to be spun.

-Tommo is responsible

-for spinning the wheel tonight.

-Are you feeling lucky, Tommo?

-I'm feeling both nervous and lucky!

-All you have to do is answer

-this simple question from Tommo:

-Who captained the Lions team against

-the Auckland Blues this morning?

-1) Ken Dodd, 2) Ken Owens,

-or 3) Ken Barlow?

-Call us with your answer

-on 08443 35 12 44.

-Thanks to Tommo

-for asking that question.

-It's 5p a minute plus your telephone

-company's network access charge.

-The phone lines close at 7.30pm.

-All entrants

-must be aged 18 and over.

-Don't call after the lines close

-or you will still be charged.

-Email [email protected] or visit

-the S4C website for full terms.

-It's as simple as that

-so get dialling now.

-Stand by your phones as we could

-be calling you live at 7.50pm.

-Good luck to you all!

-Everybody wants to play,

-Fancy A Fortune?

-# Fancy A Fortune? #

-Wow, that was H from Steps!

-He's a massive fan

-of Fancy A Fortune?

-I'm told that he enters

-our game every week!

-We start in the kitchen

-with Matt Guy.

-We're focusing on seaweed.

-I'm sure Mam gave me some

-laverbread.

-It's great for you.

-It's full of minerals.

-Welsh laverbread has been

-awarded EU protected food status.

-It joins Halen Mon salt

-and Welsh lamb on that list.

-Laverbread looks like something

-eaten by Popeye!

-It's a great time for Welsh food.

-I did an interview with

-an American newspaper.

-I told them about Welsh food.

-The status will help.

-Daf Wyn has been following his nose

-in search of seaweed and laverbread.

-When I walk along the beach

-or amongst the rocks...

-..I often ignore the seaweed or try

-to avoid it so that I don't fall...

-..but after hearing

-some exciting news...

-..I might have to pay

-this special algae more attention!

-There isn't a lot of wildlife

-that eats seaweed.

-We eat it and the Japanese

-specialize in seafood and seaweed.

-The laminaria is seaweed that breaks

-up into ribbons and is edible.

-Wales is famous for its laverbread.

-Welsh laverbread, made

-from the laver variety of seaweed...

-..has been awarded

-EU protected food status.

-It joins Welsh lamb, Halen Mon salt

-and many other Welsh delicacies.

-The Irish use something called

-carrageen to make a blancmange.

-It's important to remember

-that it should be processed...

-..and it can't be eaten immediately

-like you can with blackberries.

-When did people start collecting and

-preparing seaweed for consumption?

-Welsh laverbread stems back

-200 years and to Pembrokeshire.

-Laver was collected

-and dried on rooftops...

-..before selling it

-to people in Swansea.

-In the city, it was cooked

-and ground into a paste...

-..and occasionally mixed with oats

-to produce laverbread.

-The most famous place to find it

-is in the market.

-This is the result that

-is famously sold at Swansea Market.

-The stalls are in the centre and I'm

-told that it's as popular as ever!

-And I'm a fan.

-Now everybody wants it either

-cold on toast...

-..or it's nice fried in bacon fat

-or warmed in the microwave.

-People do eat it cold and

-holidaymakers make a beeline for it.

-You either love it or you hate it,

-but me, I love it!

-It's very nutritious and full

-of iron, fibre, iodine and zinc.

-It's a true superfood.

-It's good for inner health but it's

-also beneficial to our exterior.

-It nourishes the skin

-but is also full of moisture...

-..and helps to keep the skin smooth.

-It's very fashionable to have a

-body wrap to give your body a detox.

-It's great for cellulite that women

-hate so it's seaweed all the way!

-Thanks to Daf Wyn for telling us

-about Welsh seaweed.

-Seaweed is great for your stomach

-and your skin!

-I'm having seaweed!

-Would you like to try this?

-I was born and raised

-around the Gower.

-I should like seaweed.

-I've got some dried seaweed.

-It's made in Wales.

-It's in different flavours.

-I'm making a risotto

-with the laverbread tonight.

-Start by frying some onion

-and garlic.

-You need plenty of oil.

-Tommo is keeping an eye on you.

-I need a new chef for my restaurant

-in Caernarfon.

-I'm the man for the job!

-I've added some pancetta too.

-You made this recipe

-on another programme.

-I made this recipe for a programme

-called Chefs On Trial.

-It was with Alex Politzi.

-I made the Welsh laverbread

-and salt marsh lamb.

-She said my meal was faultless.

-It was great to hear.

-We need to wait for the onions to

-caramelize.

-I've also cooked some asparagus.

-I've made some lamb sauce too.

-I'm going to fry the lamb tonight.

-I would usually bake it.

-I'm not going to add any salt.

-There's a lot of salt in the

-laverbread and pancetta.

-I would have smoked the lamb...

-..but I wasn't allowed to do it in

-the studio.

-Do you enjoy cooking, Tommo?

-I never have the time to cook.

-I'd like to try.

-It all about finding time

-and confidence.

-There's some great places

-in Wales...

-..that has a some wonderful produce.

-I'm opening a place in Caernarfon

-at the end of July.

-I want to use local produce.

-There's a local fisherman...

-..and I hope he'll catch fish

-from the Menai Straits.

-It's important for me

-to use local produce.

-These people are passionate

-about their produce.

-I'm the same.

-I think people in South Wales

-eat more laverbread...

-..because it's readily available.

-I can't buy it in England.

-I spoke to the person who produced

-this laverbread.

-I can't wait to try it.

-After the break...

-..Elin joins a community

-running club in Caernarfon.

-Don't forget to enter

-Fancy A Fortune?

-Simply answer this question:

-Who captained the Lions team against

-the Auckland Blues this morning?

-1) Ken Dodd, 2) Ken Owens,

-or 3) Ken Barlow?

-Call us with your answer

-on 08443 35 12 44.

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-Subtitles

-Welcome back.

-Tommo's stepped away from the wheel

-for Fancy A Fortune?

-He can also put his feet up

-after helping Matt in the kitchen.

-I can't wait to spin the wheel.

-I was listening to you

-on Radio Cymru.

-I'm living the dream.

-It's great to go to work to chat

-to people...

-..and play some great music!

-Is there anything that has changed

-in the past three years?

-I think my Welsh has improved.

-It's great to work with Terwyn.

-He always helps me.

-You promised you were going to bring

-Angharad a rose.

-Where's Angharad's rose?

-I'm so sorry about that.

-I get to phone people

-on the programme.

-I was told to phone Angharad Mair.

-We recorded it.

-I put on a false voice.

-I told her it was Meurig.

-Angharad told me

-she was in a meeting.

-She said that I'd made her day.

-It was great.

-My birthday is in September.

-There's a new series of Tacsi Tommo.

-Listeners have to guess

-about the people in my taxi.

-We film it too.

-The viewers have to guess the guest.

-Daf Wyn has joined me.

-Let's see a special clip from

-your taxi.

-You're a Cardi

-and was born in St Dogmaels.

-I'm a half Cardi and was born

-on the right side of the river.

-I was raised in St Dogmaels.

-It's a pretty village across

-the border in Pembrokeshire.

-Where were you born?

-It was Haverfordwest.

-You're posh!

-That's great.

-We have to be serious.

-It's an important day

-for you tomorrow.

-It's ten years since you had

-your kidney transplant.

-It's ten years

-since I had my kidney transplant.

-I spent 20 years with one kidney.

-I didn't know why I was always

-feeling tired.

-I also got married and we struggled

-to have children.

-I had some tests.

-I was told that I was killing

-myself...

-..because my kidney wasn't working.

-Here's our question again

-for Fancy A Fortune?

-Who captained the Lions team against

-the Auckland Blues this morning?

-1) Ken Dodd, 2) Ken Owens,

-or 3) Ken Barlow?

-Call us with your answer

-on 08443 35 12 44.

-Everybody wants to play,

-Fancy A Fortune?

-# Fancy A Fortune? #

-Get dialling!

-Today is Global Running Day.

-Tonight, Elin has joined

-a running club in Caernarfon.

-Good evening to you both.

-Tonight, I'm in Caernarfon...

-..to hear about the local running

-club in the town.

-It's raining in Caernarfon.

-Anyone training for a marathon...

-..has to face all weathers.

-The Caernarfon running club

-was established by Eleri Davies.

-We wanted a club.

-We started on Facebook.

-It's an informal club.

-People can join us.

-Anyone can join us.

-There's 200 members.

-We usually have about 20 people

-running at a time.

-It's been great to make friends.

-Yes, I broke my leg.

-I wanted to do something

-to get fit again.

-I joined my sister in the club.

-What do you do, Bethan?

-A lot of us raise money.

-We do the Race For Life...

-..as well as 10K races and more.

-There's also the

-Cardiff Half Marathon.

-How has the club helped you?

-It's great to have company

-to go running.

-I think anyone can join us.

-It's important for people to run.

-This is all about enjoyment.

-Don't worry and come and join us.

-We're a group of friends.

-Don't stress about it.

-It's important to have fun.

-I would join you for running.

-I can't run in the rain!

-Thank you and good luck with your

-training.

-It's been a difficult day

-in North Wales, Elin...

-..with the funeral

-of Irfon Williams from Bangor.

-He died last week aged 46

-after his battle with cancer.

-Crowds packed the cathedral today

-to pay their respects to Irfon.

-It was emotional but they celebrated

-the life of this extraordinary man.

-We've followed the Fighting Chance

-campaign for the past three years.

-I was honoured to be one of the

-artists on the Hawl i Fyw single.

-We'd like to pay tribute to Irfon

-by playing the song again.

-Our thoughts are with his wife,

-Becky, his five children and family.

-# You look at my photograph

-in sympathy

-# You ask why it has to be this way

-# You shed the odd tear

-of compassion

-# And I fear tomorrow coming

-# I was born a son to my parents

-# And I heard it said

-that we're all children of God

-# I'm your brother

-and you're my brother

-# Why can't I have

-the right to live? #

-I was diagnosed with bowel cancer.

-I didn't have any symptoms so it was

-a massive shock to me and my family.

-# I saw the politicians passing by

-# And each shook their head

-so wise, so solemn

-# And I saw the ministers kneeling

-# Before passing by

-because I'm no-one of importance

-# I was born a son to my parents

-# And I heard it said

-that we're all children of God

-# I'm your brother

-and you're my brother

-# Why can't I have

-the right to live? #

-From the start,

-the family wanted to be positive...

-..to look at the good points

-and find enjoyment in all things.

-I hope this influenced other people

-to stay positive.

-Changing one person's attitude

-to life makes it all worthwhile.

-# And my mother one morning

-# It left me all alone, oh-oh

-# I was born a son to my parents

-# And I heard it said

-that we're all children of God

-# I'm your brother

-and you're my brother

-# Why can't I have

-# I heard people talk

-about a mountain of butter

-# And I heard people talk

-about lakes of milk

-# But I know that those

-who are Christians

-# Would allow people

-to waste food and nourishment

-# I was born a son to my parents

-# And I heard it said

-that we're all children of God

-# I'm your brother

-and you're my brother

-# Why can't I have

-the right to live? #

-There were times when myself and the

-family was sad, angry and fearful.

-It's important to focus

-on the good things in life.

-Good things happen all day and every

-day and you just need to find them.

-# I'm your brother

-and you're my brother

-# Why can't I have

-# Why can't I have

-# Why can't I have

-# The right to live?

-# The right to live? #

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-Subtitles

-Welcome back.

-The phone lines have closed

-for Fancy A Fortune?

-Please don't call us any more

-as you may still be charged.

-Stand by your phones

-as we could be calling you later.

-There are national days

-that celebrate all sorts of events.

-Every year on 1 June,

-milk gets some recognition.

-To celebrate this year's event...

-..the organic milk company,

-Calon Wen did something different.

-It ran a competition to design

-a label for their milk cartons.

-We're joined by Dai Miles who is the

-director and founder of Calon Wen...

-..and the winner, Andrew Davies

-of Ysgol Y Dderi near Lampeter.

-Welcome to you both.

-Congratulations to Andrew

-on winning the competition.

-Tell us the idea behind

-the competition.

-The company likes to get people

-involved in the business.

-We wanted children to get involved.

-Congratulations Andrew.

-How did you design your picture?

-I know that cows eat grass

-and grain.

-This helps in the production

-of milk.

-My picture has a cow eating grass...

-..and a combine harvester.

-The carton goes on sale

-in the shops tomorrow.

-We've got the first bottle

-in the studio.

-You want to give this bottle

-to Andrew.

-Congratulations to you.

-Thank you very much.

-I'm sure your family will be buying

-all the bottles...

-Have you won a competition before?

-No, not at all.

-My friends are happy about it.

-You can buy it from the main

-supermarkets in Wales...

-..and you can order it online.

-It's great.

-Yes, and that was one of the ideas

-behind the competition.

-Let's see the picture again.

-Congratulations to you

-on that picture.

-Thank you for joining us today.

-How many times a year

-do you spring clean your home?

-Apparently, you should spring clean

-at least four times a year!

-It's sound like a lot to me!

-Our own Mrs Mop, Owain Gwynedd

-donned his apron and marigolds...

-..to learn some tips and

-ideas from the professionals.

-The spring clean enables us

-to make our homes neat and tidy...

-..to get rid of items you don't want

-and make room for new items.

-But why do we do this at spring?

-There are many possible sources

-for the tradition.

-The Persian New Year or Nowruz Iran

-falls on the first day of spring.

-They go about Khooneh takouni or

-shake the house before the new year.

-The Jews have their own custom.

-They clean their homes from

-top to bottom during the Passover.

-Bread and any crumbs

-are banned from their homes.

-That was hard work so it's time

-for a well-deserving cuppa.

-I've still got to do the rest

-of the house so need a bit of help.

-I want to retain the tradition

-so have come to get a few tips...

-..from Nerys Williams who runs

-the cleaning company, Taclus.

-Hello, Nerys. How are you?

-Hello, Nerys. How are you?

-

-I'm good, thank you.

-I think of spring cleaning taking

-place once a year at spring...

-..but how often do you think people

-should clean their homes?

-I'd advise people to take it all out

-and clean at least every six months.

-I do it every week

-but I don't think I'm normal...

-..but I'd recommend a really

-good deep clean every six months.

-I prefer to start at the top

-and work your way down.

-If you think that's too much,

-you could do it room by room.

-Can you show me some

-spring cleaning tips today?

-I'd love to help but you need to

-change into suitable clothes first!

-Are you ready?

-Are you ready?

-

-Yes, and I've got just the thing.

-I'm ready!

-A good tip is to have a cotton wool

-ball with some essential oil.

-Eight drops should be enough.

-Suck it up the hoover and use it

-and the house will smell amazing!

-Never use any liquid on photo frames

-as it will ruin them.

-A microfibre cloth is all you need.

-Remove all the bed clothes

-to leave a bare mattress.

-Mix baking soda with ten drops of an

-essential oil to drizzle on the bed.

-Leave it for 30 minutes and

-hoover it up and it's amazing!

-Fold clothes so that they act as

-a filing system for the children...

-..and stops them throwing things

-all over the place.

-Don't rub any pollen that's fallen

-on white clothes as it stains.

-A tiny piece of sellotape

-will get it off immediately.

-Wash your skirting boards with

-either soap flakes, baby wipes...

-..or tumble dryer sheets are lovely.

-I love the tip of placing tumble

-dryer sheets behind a radiator.

-It produces a beautiful aroma

-when the radiator is turned on.

-Thanks to Nerys for her tips

-on keeping our homes neat and tidy.

-My tip is to get Nerys to do it.

-Owain? You forgot your hat.

-Oh, yes.

-I think Owain enjoyed himself

-with all that cleaning.

-We've returned to Matt

-in the kitchen.

-How are things going with

-the laverbread risotto?

-Tell us what you've been doing.

-I've cooked the lamb in oil

-and butter.

-There's a lot of garlic

-in there too.

-I started the risotto earlier with

-the base of onions and garlic.

-The rice has been added.

-I've added the lamb stock to it.

-The laverbread is next.

-It's been cooked already.

-When they pick it, they boil it.

-It has a great smell.

-It smells great.

-You didn't say that earlier!

-In the final part of

-tonight's programme...

-..we hear of a new app that is

-being used at St Fagans Museum.

-The wheel is ready,

-Tommo is ready and we're ready!

-After the break, we hope you're

-ready to play Fancy A Fortune?

-.

-Subtitles

-Welcome back.

-As usual on a Wednesday night,

-it's time to play Fancy A Fortune?

-# Fancy A Fortune? #

-I've got a list of phone numbers.

-Tommo joins us to spin

-the wheel in Fancy A Fortune?

-Thank you, Tommo.

-These are the all-important

-phone numbers of our entrants.

-I'll hold the numbers

-and Rhodri can get dialling.

-Let's hope he wins 1,000

-for you tonight!

-I can tell you that we've got

-a mobile phone number.

-That means

-we could be calling anywhere!

-It's ringing.

-Answer the phone

-if you entered the competition.

-Tommo is very excited.

-Let's hope someone answers

-the phone.

-Hello?

-Hello it's Tommo from Heno!

-Who are we talking to?

-It's Glenys.

-Where are you calling from?

-I'm from Llangefni.

-I hope you're feeling lucky tonight.

-Tommo will give the wheel a spin

-and we'll see how much you've won.

-Are you ready, Tommo?

-Yes.

-"Fire away, Tommo, off you go!"

-Good luck to you!

-You got the 1,000 in rehearsal.

-Congratulations, you've won 100.

-Thank you very much.

-That's wonderful.

-Thank you for watching Heno

-and for entering Fancy A Fortune?

-Join us again next Wednesday when

-we'll be playing Fancy A Fortune?

-# Fancy A Fortune? #

-Technology is everywhere these days.

-Historical sites are also using apps

-to enhance a visitor's experience.

-One of the sites is

-St Fagans History Museum.

-Olion or Traces is their first app

-and here are the details.

-We have a new app at St Fagans

-called Olion or Traces.

-Anyone can use it

-when they visit St Fagans.

-The app guides the user through

-the castle gardens in St Fagans.

-"This is the beginning, not the end.

-"The beginning of something

-that could be nothing...

-"..or nothing

-that could be something."

-You can download the app for free

-via the Apple Store or Google Play.

-All you need is a mobile device

-and headphones.

-There are four chapters and

-each contains characters...

-..who could have roamed around these

-gardens in the early 20th century.

-Any age can use this simple app

-as you just follow the instructions.

-"Turn your back on the landscape

-and climb the steps in front of you.

-"Follow the path that has been

-framed by walled gardens...

-"..where children have trod on the

-high wire whilst fighting pirates."

-The museum needs to offer

-new experiences to our visitors.

-This modern technology brings

-the site and its history to life.

-We hope people come here

-and enjoy the app.

-It's worth checking out the app.

-Matt Guy has been busy cooking

-a feast for us tonight.

-Matt has rustled up a laverbread

-risotto with some Welsh lamb.

-It's time for us to get

-stuck into the risotto.

-We're discussing all

-sorts of things.

-The risotto is ready.

-I'd serve it straight away.

-People like lamb rare or well done.

-There isn't a lot of flavour

-when it's well done.

-It looks wonderful.

-I like my lamb quite pink.

-I prefer my risotto

-to be quite stodgy.

-Earlier, we mentioned that

-it's the birthday of Tom Jones.

-Matt is going to see Tom Jones.

-My brother has his birthday today.

-I'm 30 later this year.

-My 30th birthday present is tickets

-to see Tom Jones in concert.

-I can't wait for it.

-I've never seen him before.

-I'm a huge fan.

-It's going to be massive.

-I'm on Radio Wales over the weekend.

-Owen Money is on holiday.

-I'm going to be sitting in for him.

-I'm also the voice of the

-Principality Stadium.

-It was a great gig to get.

-Let's get tasting.

-People can still vote for the top 40

-on Radio Cymru.

-On the August Bank Holiday...

-..we'll play the top 40.

-Let's get tasting.

-I love it!

-I'm going to eat more later.

-Prynhawn Da celebrates 50 years of

-Merched y Wawr tomorrow at 2.00pm.

-Gareth Richards also presents

-a selection of kitchen gadgets.

-On Heno tomorrow...

-..Huw attends the first of many

-graduate fashion shows in Cardiff.

-Ysgol Hendre, Caernarfon marks its

-links with Ysgol Hendre, Patagonia.

-And Meilir Rhys Williams discusses

-a major storyline in Rownd A Rownd.

-Until tomorrow, goodnight.

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