Caerdydd Parti Bwyd Beca

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-I'm Beca.

-I'm going on a journey

-round our beautiful country.

-I want to share my recipes with you.

-I'm holding pop-up parties

-all over Wales...

-..from Llandudno to Llandeilo.

-I'll invite you to share my food.

-This is the type of food I love.

-It's tasty, simple

-and not too fussy.

-Today, I'm back home in Cardiff.

-Welcome to Cardiff!

-CHEERS

-It's good to be back

-on my own patch.

-My lush vegetarian menu

-has a taste of Japan and Barbados.

-Kizzy Crawford is here

-to help me and to sing.

-CHEERS

-Off we go!

-Don't get me wrong...

-..I love meat, but vegetables

-are the stars of tonight's show.

-More people are becoming veggies.

-It's a healthy diet.

-Vegetables don't have to be boring.

-I try to avoid eating meat.

-Meat is a treat

-to supplement my diet.

-I cook vegetarian food when I can.

-I add meat for my husband.

-I'm a vegetarian.

-The food suits me fine.

-I can't wait!

-On the menu...

-..Japanese ramen

-to make you feel warm inside...

-..and rice pudding

-with a twist or two.

-But first, an amazing recipe

-to awaken the senses.

-This is my vegetarian version

-of jerk chicken.

-I'm substituting

-meat with cauliflower.

-Kizzy will help me later with the

-rice and peas. But first, the jerk.

-Put chopped spring onions

-in a food processor...

-..with garlic and

-a scotch bonnet chilli.

-It's a hot, but sweet,

-Caribbean chilli.

-Try finding them...

-..as they're usually put in jerk.

-But any chilli will work.

-If you don't like hot food,

-remove the seeds.

-I'm not.

-Next, salt...

-..brown sugar for sweetness...

-..nutmeg, pepper...

-..thyme and allspice.

-White wine vinegar keeps it sharp.

-Fruit juice is essential

-in a jerk sauce.

-I'm using orange and lime juice.

-Rapeseed oil and soy sauce

-bring it together.

-Blend well and heat on the hob.

-To get the cauliflower

-to absorb the jerk sauce...

-..I'll cut it into florets.

-I don't know the Welsh word

-for florets.

-I'll break it up into small pieces.

-Cauliflower can take

-strong flavours.

-It's popular in curries. That's

-why I'm using it in this recipe.

-I'm roasting red and yellow peppers

-to add colour.

-These will be nice and sweet

-in the finished meal.

-Pour the warm jerk sauce

-over it all and mix well.

-Twenty minutes in the oven,

-and it's ready.

-I'm joined by Kizzy, one of Wales's

-most talented musicians.

-We're making one of her favourite

-recipes, rice and peas.

-I love rice and peas.

-Fair enough!

-Both sides of my family cook it

-in different ways.

-This is my auntie's recipe.

-She's from Barbados

-and always cooks it.

-It's lush and goes with anything.

-It's lush and goes with anything.

-

-It's lush.

-I knew it would be tasty

-when I read the ingredients.

-There are onions and spring onions.

-Your aunt thinks this is important.

-It's good if you don't eat meat.

-They add flavour.

-We're using gungo peas.

-I've also heard them being

-called pigeon peas.

-You can use black-eyed peas.

-Black-eyed peas or kidney beans.

-My aunt says these are the best.

-She uses them in Barbados.

-I hope it's as tasty

-as you remember!

-Can you chop the spring onions?

-I'll chop the thyme.

-Are you a foodie?

-Yes. I love cooking.

-I try to cook something different

-every night.

-As a vegetarian...

-..I like experimenting.

-Are you influenced

-by different countries?

-I like Indian food.

-Curries.

-Curries.

-

-I love curries.

-Good girl.

-I love anything

-with vegetables in it.

-Why did you become a vegetarian?

-I became a vegetarian

-four years ago.

-I lapsed for a year, and ate meat.

-I went to a McDonald's

-and couldn't say no to a Big Mac.

-Last year,

-I became a vegetarian again.

-It feels healthier.

-I feel happier.

-Fair enough.

-Put the peas and liquid

-in a saucepan.

-The liquid adds flavour

-according to Kizzy's aunt.

-Add plenty of finely chopped onions

-and a lot of garlic.

-Let's talk about music.

-How did you start to sing?

-I've been singing

-since I was a young girl.

-The first time I thought

-of composing my own songs...

-..was when I was thirteen.

-I began to write songs.

-My mother thought

-my songs sounded good.

-I started doing open mic gigs.

-They say food is good for the soul.

-Music is good for the soul, too.

-I listen to music whenever I cook.

-What sort of music?

-At the moment,

-a lot of soul and jazz.

-It suits the mood when I'm cooking.

-I listen to folk music

-when I make the puddings.

-I like that. Jazz as a starter

-then folk to finish!

-Cooking rice in coconut milk...

-..will provide

-a lovely, creamy taste.

-All the recipes are on the website.

-This is going on the hob. I'll bring

-it up to the boil, then add rice.

-The rice will absorb the liquid

-in about 20 minutes.

-Is that right?

-Is that right?

-

-Yes.

-It's served with jerk cauliflower

-and pineapple salsa.

-I can't wait!

-I'm making a simple salsa

-with cubed pineapple...

-..chilli...

-..spring onions,

-coriander, lime juice...

-..rapeseed oil and a pinch of salt.

-I think the combination of flavours

-works perfectly.

-Can the audience handle jerk sauce

-with scotch bonnet chilli?

-It's spicy.

-The first course was delicious.

-I'm not a fan of pineapple, but I

-could eat that. I like spicy food.

-That suited me. Delicious.

-Really, really nice. It was too

-spicy for me. I couldn't handle it!

-It was really hot.

-I can still feel it.

-The pineapple salsa cooled me down.

-I don't usually eat spicy food.

-I'm surprised I cleared my plate!

-What do you think, Kizzy?

-What do you think, Kizzy?

-

-Perfect. Really, really nice.

-It takes me back to Barbados.

-That's so nice to hear!

-Really, really nice. The spices

-are perfect. They provide a kick.

-The balance between the rice, peas

-and jerk cauliflower is perfect.

-I knew it was your favourite.

-I didn't want to spoil it.

-I'm glad you enjoyed it.

-I'm glad you enjoyed it.

-

-I've almost finished.

-Help yourself to more.

-Help yourself to more.

-

-Please.

-On to a Japanese dish.

-Ramen is soup

-with noodles and vegetables.

-It'll make you feel nice and warm.

-It's full of goodness.

-I always order ramen

-in a Japanese restaurant.

-This is a simple version

-you can make at home.

-I cook it at least once a week.

-The secret is

-to prepare everything beforehand.

-Thinly slice mushrooms.

-These are shiitake mushrooms,

-but use any type you want.

-Next, pepper and Asian leaves.

-Pak choi is perfect.

-Next, spring onions and garlic.

-Fry the garlic and grated ginger.

-Add vegetable stock.

-Add Mirin, or sweet Japanese wine.

-Soy sauce adds saltiness.

-Now add the vegetables.

-Boil eggs for seven minutes

-in boiling water.

-Now the ramen noodles.

-You can get these

-in most supermarkets by now.

-They take three minutes to cook.

-And now, it's time to plate up.

-All the programme recipes

-are on the website.

-Thanks.

-Thanks.

-

-It looks amazing.

-The ramen was nice.

-I'm usually quite sensitive to

-garlic. It wasn't too overpowering.

-It tasted healthy,

-with all the vegetables.

-It was very tasty.

-As you can see, it's almost empty!

-I love Japanese food.

-Lovely, really tasty.

-Coming up, we find out

-whether our audience can bake...

-..and a delicious rice pudding.

-Back in two!

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-I'm back in Cardiff,

-preparing a vegetarian banquet.

-The Japanese ramen went down well.

-The jerk sauce was too hot for some!

-But I have a luxurious rice

-and fruit pudding to cool the mouth.

-I have help in the kitchen

-to prepare it.

-This is Jo, one

-of the owners of Penylan Pantry.

-She used to travel the world

-cooking for famous musicians.

-Tell me a bit about

-what you used to do...

-..before you opened

-this fantastic place.

-Fifteen years of touring.

-It took me all over the world

-to some fantastic places.

-I suppose that's where

-my love of food really began.

-I'd be in fresh fruit

-and veg markets, everywhere...

-..from South America

-to Poland even...

-..being able to get my hands on all

-local ingredients and cooking it up.

-For the last nine years,

-it was Paul McCartney...

-..who is amazing and vegetarian.

-It's nice to cook

-for someone so into food.

-You can play with vegetarian

-food as well. It's not boring.

-It's quite creative.

-It's quite creative.

-

-Yes.

-What type of food did he like?

-What type of food did he like?

-

-Lots.

-But I suppose his favourite

-would be Mexican food.

-Lots of flavour, spice,

-but not too much, obviously.

-If he was doing a show that night,

-he didn't want too much spice.

-Lots of fresh produce?

-Lots of fresh produce?

-

-Loads and loads of fresh produce.

-That was great.

-We're making coconut rice pudding.

-We're making coconut rice pudding.

-

-Lovely.

-It's going to be served cold. We'll

-make it now so it can sit for a bit.

-It's served

-with mango and passion fruit.

-Perfect.

-Perfect.

-

-If you don't mind opening the tins.

-This is a simple pudding to prepare.

-Put rice in the coconut milk...

-..sugar...

-..lime peel, vanilla essence...

-..and cardamom seeds,

-to add some spice.

-Grind the pods with a pestle

-and mortar, to get to the seeds.

-When all the ingredients are in the

-saucepan, heat to boiling point...

-..and simmer for an hour.

-You can eat this warm,

-but I think it's best served cold.

-When cool, add

-double cream to loosen it...

-..and give the rice a creamy taste.

-Serve with any fruit you like.

-But my favourites

-are passion fruit and mango.

-The sharp fruit work perfectly

-with the creamy pudding.

-All the recipes and more

-are on the website.

-Ooh, very creamy.

-It wasn't like

-our usual Welsh rice pudding.

-The first spoonful was unfamiliar.

-It tasted different,

-but it was really nice.

-I'm not a rice pudding fan. But

-although it was cold, it was lovely.

-I'd usually have warm rice pudding

-with raspberry sauce.

-This was a bit more tropical.

-It was delicious.

-The rice pudding went down well.

-Now, it's competition time.

-The challenge was baking a cake

-using vegetables.

-I've baked a courgette

-and lime cake.

-I've made it before.

-It sounds odd, but people said

-it was tasty! So cross fingers.

-I made a cinnamon cake

-with carrots too.

-I've never baked a cake

-with vegetables before.

-We'll see how it tastes.

-They've eaten, now it's my turn.

-We asked the audience to prepare

-a sweet cake using vegetables.

-Well done,

-the two people who made these.

-I expected a lot more, I must admit!

-But it's the quality,

-not quantity, that counts.

-Kizzy is helping me.

-Do you like cakes?

-Do you like cakes?

-

-Yes. They look tasty.

-They look nice.

-This one is carrot and cinnamon.

-This is "corbwmpen",

-or courgette, and lime.

-Shall we start with the carrot cake?

-It looks nice inside.

-Your fork.

-Your fork.

-

-Thanks.

-And some frosting, of course.

-I like the cream cheese topping.

-It's really nice.

-I can taste the cinnamon.

-Yes, it's sweet inside.

-It's not too sweet.

-It's not too sweet.

-

-No.

-It tastes as if

-it's healthy for you.

-Yes.

-Brilliant, we'll eat it all.

-Really nice.

-We move on to this one.

-It looks really nice,

-decorated with pistachios.

-This is the courgette and lime cake.

-That looks nice.

-Wow.

-I don't think I've had this before.

-I don't think I've had this before.

-

-Me neither.

-Go for it.

-Different, but nice.

-You can't really taste courgette.

-It's fairly plain.

-It works, because there's quite

-a lot of water in courgettes.

-It keeps the cake moist.

-Yes.

-The texture is really light. Nice.

-It's really light.

-Wow.

-I know the one I'd choose.

-They're both really nice.

-It's hard to choose.

-But my favourite is this one.

-But my favourite is this one.

-

-Oh, no, this one is my favourite!

-We haven't had this before.

-Can we have two winners?

-No?

-Oh!

-Kizzy is our guest.

-I have to choose. OK.

-I have to choose. OK.

-

-So that one is the winner?

-Hm.

-You can't choose!

-It's really hard.

-Can I taste it again, please?

-That's fine!

-I prefer this topping.

-I prefer the cake with this one.

-Which one would you

-go for another slice?

-I'll have to say this one.

-I'll have to say this one.

-

-OK!

-The winner

-is the carrot and cinnamon cake.

-It's Llinos.

-Join us.

-Congratulations.

-Tell me how you made the cake.

-First, I have to say...

-..that 25 years of friendship

-is over after this competition!

-Oh, no!

-Oh, no!

-

-Not really.

-I've never made

-a carrot cake before.

-Wow!

-I tasted the mix,

-to make sure it was alright.

-We both liked the icing.

-Congratulations, Llinos.

-Well done.

-There's plenty for you to taste!

-All the series recipes

-are on the website...

-..from the lovely pork in Blaenau

-to the tasty Crymych curry.

-Have a look!

-Thanks to our lovely audience,

-to Jo, and of course, Kizzy.

-The party carries on with a song.

-Ta-ra!

-# Ah ah ah

-# Oh oh oh

-# Give me motivation and motion

-# I hide emotions

-without making it obvious

-# You make it hard, by being here

-# And because you're here

-in my head, I can't forget

-# This is what I've been looking for

-# Love, love, you're the one

-# There's nothing more true for me

-# The way I feel with you

-# I can't help loving you

-# I can't help loving you

-# Oh oh

-# Give me motivation and motion

-# I must carry on

-# As I am to you,

-that's what you mean to me, my love

-# Love

-# Oh oh oh

-# Love, love, you're the one

-# There's nothing more true for me

-# The way I feel with you

-# I can't help loving you

-# Loving you

-# I can't help loving you

-# Loving you

-# I can't help loving you #

-S4C Subtitles by Gwead

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