Mon, 28 Aug 2017 Prynhawn Da

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-Hello and welcome to Prynhawn Da.

-I hope you're having a great

-Bank Holiday Monday...

-..and are ready to spend

-the next 50 minutes...

-..looking back at our summer.

-We're in the kitchen with Catrin

-preparing a Greek salad.

-We review Cipio'r Llyw

-by Awen Schiavone...

-..and Pluen by Manon Steffan Ros.

-Catrin Reynolds went to New Quay

-to celebrate Fishing Month.

-Dylan recommended wines to enjoy

-whilst dining al fresco.

-And Mari Grug was in Fishguard...

-..to meet Lilwen McAllister who runs

-a very successful bed and breakfast.

-Put your feet up and relax with us

-for the next 50 minutes.

-Welcome to Prynhawn Da.

-We start in the kitchen with Catrin.

-She had a great idea

-for a summer recipe.

-It was a Greek salad.

-There are some wonderful colours

-in this salad.

-This salad is simple to make, but

-you have to use good ingredients.

-Add half an onion to the dish.

-Drizzle a tablespoon

-of red wine vinegar...

-..and leave for ten minutes.

-This will make a wonderful dressing

-in the salad.

-Leave this for about ten minutes.

-Next, add the cucumber.

-I like to remove the seeds

-from the cucumber.

-That makes an incredible difference

-as cucumbers have a lot of water.

-I've never removed the seeds before,

-but it does a make difference.

-You want the dressing

-to taste nice...

-..and you don't want

-any water in it.

-There will be enough water

-coming from the tomatoes.

-You don't want to finely chop

-the cucumber.

-This is a wonderful dish to make

-on a fine day.

-It would be great to serve it

-with some bread.

-Add the cucumber to the bowl...

-..before chopping

-around four tomatoes.

-It looks like a crunchy salad.

-Yes, that's very healthy.

-The feta cheese makes the salad.

-I love feta cheese.

-Feta cheese

-is made from animal milk.

-It's made from sheep

-and goat's milk.

-It has more of a sour taste

-than your usual cheese.

-It's got a very fresh flavour.

-Add two tablespoons of olive oil

-to the bowl.

-It adds a wonderful taste.

-Add some crumbled feta cheese

-to the top of the salad.

-Crumble it over the top.

-You should also add

-around 10g of olives.

-I love Greek and Mediterranean food.

-We complete the dish

-with some fresh oregano.

-Mirain Dafydd and Lewis Dafydd

-reviewed books for young people.

-Mirain had read Cipio'r Llyw

-by Awen Schiavone...

-..and Lewis read Pluen

-by Manon Steffan Ros.

-Mirain and Lewis Dafydd,

-welcome to the programme.

-You're not siblings,

-but have the same surnames.

-We start with Lewis who has read

-Pluen by Manon Steffan Ros.

-What's it about?

-It's about a twelve-year-old boy

-who has a summer holiday project.

-The project is...

-..to find out the impact

-of the war on his family.

-He discovers that

-his grandmother's brother...

-..received a white feather...

-..because he refused

-to fight in the war.

-Did you learn a lot about that era,

-or do you have some idea of it?

-I knew a little about it...

-..but I didn't know

-they gave someone a white feather...

-..if they didn't go to war.

-Neither did I,

-so I've learnt something.

-Was it easy to read?

-It was quite easy...

-..because last week

-I went to Glan-llyn.

-I had to share a room

-with Northwalians.

-They said words differently...

-..so this helped me

-to understand the book more.

-Did you enjoy reading the book?

-Yes, I did enjoy it.

-Something was happening

-all the time.

-Sometimes it was sad

-and then it turned happy.

-Do you read a lot?

-I do like reading a lot.

-I like reading mysteries...

-..and this book was full of mystery.

-You read this book long before

-we asked you to our Book Club.

-Yes, I did.

-How much would you give it

-out of ten?

-I'd give it 9.5 out of 10.

-Wow, 9.5!

-That's quite a score.

-Would you recommend it to friends?

-Yes, I would.

-There are moments of sorrow,

-happiness and plenty of mystery.

-Everyone will like

-some aspect of the story.

-It's got almost everything.

-How old are you, Lewis?

-How old are you, Lewis?

-

-I'm eleven.

-It's an ideal book for your age.

-It's aimed at eleven

-to thirteen year olds.

-You've given it the thumbs up.

-Mirain read Cipio'r Llyw.

-What did you think of it?

-I was slightly apprehensive

-about reading it.

-I don't tend to read

-books like this.

-But once I started reading,

-I was gripped.

-It's really good and I enjoyed it.

-It's about Hywel Dafydd who is

-fifteen and from Milford Haven.

-He wants to be a sailor.

-He realizes that

-he's not coming home.

-He travels the world from

-the Caribbean to Sierra Leone.

-He's accused of being a pirate...

-..and imprisoned for three months.

-He realizes how will

-he get back to Wales.

-He becomes a pirate

-and endures all these adventures.

-It's an interesting read.

-Do you get an insight

-into the places he visited?

-You get more of an insight

-into the events of that period...

-..along with the laws,

-which I knew nothing about.

-It reminded me of

-when I was younger...

-..and I read about

-Harri Morgan and the Black Bart.

-This is Awen Schiavone's

-debut novel.

-What did you think

-about the language?

-I thought the language was fine

-and it isn't a comprehensive read.

-It looks like a thick book,

-but each chapter was easy to read.

-I think the target audience

-is slightly younger than me...

-..in terms of the scenes and so on.

-How old are you?

-How old are you?

-

-I'm seventeen.

-You're at the top end

-of the target audience.

-It's a great book to read

-whilst on your summer holidays.

-Pack it in your suitcase

-because it's really good.

-Is this your type of book?

-Is this your type of book?

-

-I don't know what is my type.

-I'm open to anything

-but I really enjoyed it.

-There's a lot of talk about the

-choice of Welsh books for all ages.

-Do you find it difficult to find

-Welsh novels for your age range?

-I do find it difficult.

-There's plenty available in English.

-But there isn't much on offer

-in the Welsh language.

-I'd recommend reading this novel.

-Some words are challenging

-but this is how you learn.

-Write them out and learn them.

-How much do you give it out of ten?

-How much do you give it out of ten?

-

-I'd give it an eight.

-They're great books.

-Lewis enjoys reading.

-Is there plenty of choices for

-your age in the Welsh language?

-There's plenty of choice

-but I think there should be more.

-There's too much choice

-in the English language.

-There's too many to entice you!

-These books are great reads

-as you've both enjoyed them.

-That's all for now,

-but join us after the break...

-..when we visit New Quay

-to celebrate Fishing Month.

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-Welcome back.

-August is Fishing Month.

-It's a chance to encourage

-all family members to try it.

-Catrin Reynolds spent the day

-on a fishing boat in New Quay.

-Dafydd Lewis is a familiar face

-on the harbourside at New Quay.

-I've got the chance to be his aid

-on his little fishing boat today.

-I went fishing with my father

-during my childhood...

-..around New Quay, Aberaeron,

-the Teifi and the Towy rivers...

-..but sea-fishing is my delight.

-When fishing for bass...

-..we wake at 4.00am

-and on the boat at 5.00am.

-It's the best part of the day.

-You also hold tours around New Quay.

-We run one-hour and two-hour boat

-trips to Cwmtydu and Llangrannog.

-There's a chance to spot dolphins,

-sea creatures, birds and seals.

-The role of a fisherman

-receives little praise.

-It can be one of the

-most toughest jobs around.

-But you have to enjoy it

-before taking to the shore.

-The sea draws people...

-..and we hope

-there's plenty of fish to catch.

-Oh!

-Have you caught one?

-Have you caught one?

-

-I don't know!

-Let's take a look.

-Most probably.

-Most probably.

-

-Yes!

-Most probably.

-Yes, you've got a catch.

-Yes, you've got a catch.

-Yes, you've got a catch.

-

-Yes!

-Do you want to unhook it?

-Do you want to unhook it?

-

-Yes, I'll try.

-I'll hold the hook whilst

-you hold the fish tightly.

-Hold it tighter

-and I'll remove the hook.

-I'm sorry about the blood.

-Place it in the bucket.

-Ooh!

-We've almost lost it.

-I'm not very good at this.

-You'll have to wash your hands.

-You've made a little mess

-and your hands will smell.

-They will indeed.

-It's going well so far, but I need

-more skill to catch some mackerel.

-What are your best tips

-for a novice like me?

-It's important to stay safe

-and look after yourself on the sea.

-Make sure you're warm enough

-and life jackets are at hand.

-Take a marine radio

-to contact the Coastguard.

-And you need a lot of

-patience whilst fishing.

-We also run fishing trips

-for two, four and eight hours.

-We recommend you go on a trip

-to see if you enjoy fishing...

-..and before you go to any expense.

-It's a chance to master

-attaching the hook...

-..and setting everything up.

-It's worth going on a trip first

-just to find out if you like it.

-Fishing runs through my veins and

-I've enjoyed it since my childhood.

-I recall the days of

-fishing with my father...

-..and now my son joins me.

-It's lovely to see

-it being passed down.

-The weather hasn't been great

-this summer.

-But you don't need an excuse

-to enjoy a glass of wine.

-Dylan was in the studio to discuss

-wines for drink al fresco...

-..but can also

-be enjoyed at anytime.

-These are light wines

-for the Sesiwn Fawr Dolgellau.

-We don't want anything

-too full-bodied...

-..and that's what I've got today.

-This wine is from Sicily.

-It's made from the Grillo grape.

-It was once used exclusively

-in Marsala production.

-Have you tried Marsala wine?

-It's a fortified wine...

-..but people stopped

-buying and drinking it...

-..so they decided to produce

-a dry, white, fresh wine instead.

-Yes, it is very light.

-I have to say...

-..that I often rummage around

-the supermarkets for wine.

-It does concern me

-if a wine costs under 5!

-If you take away the VAT,

-then the wine costs around 1.50!

-That's the value of the bottle.

-It means that there's little value

-to the wine.

-Supermarkets will sell it

-as a loss leader product...

-..so a wine of this calibre

-for less than 5 is a bargain.

-It's only 12.5%,

-so it's light in alcohol content.

-It's light and very nice too.

-Let me put this glass down

-and we'll move on.

-What's next?

-We stay in Italy

-but move to the north.

-This wine is called Gavi.

-It's made from the Cortese grape.

-The label has the marking of DOCG.

-It's from the top of the Italian

-family tree so is a quality wine.

-It's a lot nicer

-than the first wine.

-It has a strong lemon and citrus

-flavour with the lemon zest too.

-It's full-bodied.

-That is very nice.

-It's interesting to taste and

-compare it with the first wine.

-It has a long-lasting flavour.

-It's dry but still light

-with only a 12% alcohol content...

-..and costs 5.50.

-It's just over your 5 marker!

-It's a bargain at that price too.

-It's a lovely bottle and the

-bottles always catch my eye first.

-Yes, and none of the four bottles

-have a real cork.

-Screw tops are cheaper.

-This one has a plastic cork which

-is much cheaper than the real cork.

-Does having a screw top

-make a difference?

-No, it's all about special closure.

-Customer resistance

-is the issue about wines with corks.

-People like the performance of

-opening expensive wines with corks.

-Yes, but there's nothing worse

-than a cork that disintegrates!

-Let's move to the red wine.

-Yes, and this is another light wine

-from Italy.

-Bardolino is a red wine

-that stems from Lake Garda region.

-It's a light-bodied red wine.

-It has a lovely aroma.

-It's meant to be drunk

-as a young wine.

-It's smooth.

-It's smooth.

-

-Yes, that's lovely.

-I always think of red wine

-as heavy-bodied but this is nice.

-It's got 12.5% alcohol

-with hints of cherries.

-It does have an aftertaste

-of bitter almonds...

-..but it's easy to drink.

-You can drink it chilled

-which is great for picnics...

-..or if you're on the square

-in Dolgellau.

-Chill it before you leave.

-Red wine can get quite warm by

-the time you drink it on a picnic.

-It's better when it's cool.

-You need a chilled drink on a

-warm day so most opt for white wine.

-That wine is very nice.

-It's a bit more expensive at 7.50

-but that's still a great price.

-Co-op has a great range

-of Fairtrade wines.

-This means it helps the farmers

-in terms of the cost of the grapes.

-It's from Argentina whereas

-the other three are Italian wines...

-..but Argentina,

-South Africa and Chile...

-..are the countries

-where you get value for money.

-It has a heavy aroma.

-This is what I expect

-from a red wine.

-It's a Merlot

-so it will be darker and thicker...

-..but still only 12% alcohol.

-That's lovely.

-That's lovely.

-

-Yes, it is.

-It's low in tannins

-as people prefer less tannins.

-It's fruity and also acidic.

-It's easy to drink but try not

-to drink too much of it in the sun!

-This is nice and light

-which is what you want.

-It's priced at 6.

-They have a great range

-using different grapes.

-After the break...

-..Ann Jones from

-the Women's Institute...

-..tells us how the WI

-has changed her life.

-See you in a couple of minutes.

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-Welcome back.

-It's time to look back at our

-life-changing experiences series.

-Ann Jones from the WI

-came to the studio...

-..to tell us how the institute

-changed her life.

-Ann Jones has joined us

-to discuss the changes to her life.

-Before we hear about your

-life-changing experience...

-..tell us about yourself.

-I was raised in Carmarthenshire...

-..and was schooled at

-Gwendraeth Valley Grammar School.

-I moved to Llanddewi Brefi and to

-Ceredigion when I married, Ifan.

-I met him through

-the Young Farmers' Club.

-I'm sure thousands of couples

-have met through the YFC.

-Your life changed...

-..when you got involved

-with the Women's Institute.

-How did you start with the WI?

-I was quite lonely

-after we moved to Llanddewi Brefi.

-We were the first in our friendship

-group to get married.

-I didn't have

-any female friends nearby.

-My mother-in-law was an active

-member of the Women's Institute...

-..so I joined to keep her happy.

-When she asked me to go,

-I couldn't refuse.

-I thought I'd go for a while

-and could slip away quietly...

-..but from the very first visit,

-I had such a warm welcome.

-The members were great company

-and have become good friends.

-What is it about the organization

-that drew you in?

-There's a real mix of ages and

-backgrounds...

-..in the WI and its branches.

-I was 25 when I joined.

-There were members in our group

-who were in their nineties!

-These days, some wouldn't

-want to join a group...

-..with such a variety of ages.

-I think it helped with the success

-of the group.

-The older women knew

-how to let their hair down!

-You've had many roles with the WI.

-It was never the aim.

-I thought I would only be

-a local member...

-..but you take interest

-in various things...

-..and you're spotted

-for various roles.

-You find yourself jumping

-from one job to the next.

-Once you get on the wheel,

-you don't stop.

-I was the WI National Chair

-and I ended that in June.

-Mair Stephens of

-Carmarthenshire took over from me.

-These days, I'm the Vice-Chairman...

-..and Chair of the Public Affair

-Committee.

-It's an interesting mix.

-The Vice-Chairman role

-is the most important.

-You've brought some photographs

-to show us.

-Tell us more about this one.

-I was speaking at

-the Royal Welsh Show...

-..with members of

-the NFU about food wastage.

-We had members of NFU and

-Tesco representatives with us.

-The WI have a campaign.

-We want people and supermarkets

-to cut down on food wastage.

-We wanted them to stop

-the buy one get one free offers.

-We tend to buy more than we need.

-Over 70% of the waste

-is within our homes.

-Tell us about this photograph.

-I've got another photograph...

-..of the local branch

-celebrating my appointment.

-It was great to have my friends

-as part of the celebration.

-What's the story

-behind this photograph?

-The quality of the image

-isn't great.

-We went with the group to see

-the Calendar Girls in London.

-The characters in the musical

-are WI members.

-It didn't harm our name.

-We've got one final photograph.

-This is me with Claire Bird

-at the House of Commons.

-It has been 25 years since our

-conference on climate change.

-Climate change is part

-of your campaign this year.

-This year,

-we have a campaign about microfiber.

-I'm sure many people are aware

-of our campaign.

-Man-made fabrics

-give off 100,000 fibres...

-..every time they are washed.

-That's 100,000

-every time they are washed.

-These are washed into the sea.

-It's eaten by the sealife

-and ingested by the public.

-We don't know

-what harm these fibres can cause.

-We want the nation to think before

-they wash these man-made fibres.

-We want manufacturers to use

-filters in machines...

-..and in water treatment sites.

-Individuals should guarantee that

-their washing machines are full.

-It can cause a lot of damage

-if the machine is half full.

-We were joined by two members

-of the WI yesterday.

-They also told us

-about the campaign.

-Congratulations on your success.

-The institute has campaigned

-a lot over the years.

-Thank you so much for being here.

-I'm sure many of us have old mascara

-or lipstick hiding in our bags.

-Emma came to the studio...

-..to tell us how important it is

-to date our products.

-Welcome to the programme, Emma.

-Our make-up and bags

-can get very dirty.

-During the summer as the temperature

-increases, germs breed faster.

-The quality of the products change

-and they age.

-We often don't realize

-and continue to use them.

-Problems can occur by returning

-dirty brushes to our bags.

-We start by looking

-at the contents of the bag.

-There are sell-by dates on these.

-Some of these products

-have sell-by dates.

-Every product has a little

-photograph of a pot.

-It says 12M, which means 12 months.

-You'll find this image

-on many bottles.

-Sometimes, you'll find them on the

-product box and not the bottle.

-You can check the sell-by date

-in any shop.

-The date applies from when you open

-the product.

-Once you break the seal,

-the product begins to age.

-Before breaking the seal,

-the product is fine.

-There is a guideline

-for all products.

-Mascara, face masks, concealers and

-liquid lipsticks are one category.

-Any of these items

-have a thick consistency...

-..last between three to six months.

-If they change colour, quality,

-or they start to smell strange...

-..and irritate you...

-..then you should change

-the product.

-Foundation and sun cream

-should be changed regularly.

-We don't experience a lot of sun...

-..and only use these products

-at certain times.

-I had to throw sun cream

-that I found at home last week.

-They won't be as strong.

-The chemicals change and

-they can cause rashes or spots.

-You don't know what breeds

-within the products.

-I change my sun cream every year.

-I change my sun cream every year.

-

-This is what we should all do.

-Many products tend to last a year.

-You should only keep a bar

-of soap for 12 months.

-People believe that soap cleans

-itself, but this is not the case.

-Any powder based products

-like eyeshadow last a long time.

-Perfume tends to last

-for 12 months or more.

-If the colour or aroma changes,

-you know you should change it.

-Is it the same for men's products?

-Yes, any cosmetic products.

-There are guidelines

-on how to keep them.

-Let's move on to the bag.

-I must admit, I've never cleaned

-inside my make-up bag.

-This is my bag.

-People must be stunned

-by the size of it!

-It's quite big

-but it contains everything I need.

-I'm ashamed to say

-that I've never cleaned it.

-It's terrible, isn't it?!

-The interior is black

-so you can't see much.

-You throw brushes into it

-and it harbours germs.

-I've suffered from acne

-and things like this won't help it.

-So, it's important

-to keep the bag clean.

-You can buy brush cleaners,

-but branded ones are expensive.

-Search for them on Amazon or eBay

-as they're cheaper online.

-Alternatively,

-you can use baby shampoo.

-After the break...

-..Huw looks at patterned clothing.

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-Welcome back.

-It's time for some fashion as Huw

-concentrates on patterned clothing.

-There's so much choice and these

-items are visible in all stores.

-This is the time to purchase

-these interesting patterns.

-There are combinations of colours in

-the garments that work perfectly.

-It's important to start off

-with a sedate pattern.

-If you don't usually wear prints,

-you need to be careful.

-Angelica is wearing a lively print.

-This is quite lively.

-This look is inspired by the 1970s.

-The jacket and trousers

-have the same pattern.

-This is wonderful for a wedding...

-..if you don't want to wear a dress

-like everyone else.

-The tendency these days

-is that everyone wears dresses.

-Sometimes,

-it can be nice to look different.

-Today, the outfit looks very casual.

-The cut of the outfit is inspired

-by pyjamas or loungewear.

-This is from the latest collection

-and the colours are wonderful.

-We're leaving the bright summer

-colours behind...

-..and moving on

-to sophisticated colours.

-There's more than one pattern

-in this print.

-You get the small delicate pattern

-alongside the large print...

-..and there's also

-an interesting sleeve.

-Frills are very popular this year.

-Frills are very popular this year.

-

-Frills are everywhere.

-We're seeing a lot of girly items

-in stores.

-The items are from

-two different extremes.

-There are also a lot of minimal

-garments like pinafore dresses.

-There are also straight cut

-white blouses.

-You can either wear it

-in a classic or girly way.

-There are two different extremes.

-All of the items

-are from River Island.

-The prices

-reflect the high street name.

-Thank you, Angelica.

-Our next model is Ruemby.

-There's a wonderful colour

-to this dress.

-This is a dress, but Ruemby

-is wearing it as a jacket.

-You can get more than one wear

-from your clothes.

-You usually buy clothes and

-place them in one box.

-Items are usually used

-with the same bag and shoes.

-We've left the dress open and

-have removed the belt.

-I could have tied the belt

-of the dress around the middle.

-We've teamed it

-with a simple white vest.

-The background colour

-of the print is bright...

-..and it stands out...

-..but the pattern colours

-are subtle.

-The pattern colours

-seem to be pastel.

-It's a pretty combination.

-You usually get a pastel

-background and a brighter pattern.

-This is a sophisticated look.

-You can see that we've teamed it

-with a vest and jeans.

-The jeans are 48,

-which is quite expensive for Next.

-However,

-these have four-way stretch jeans.

-You can usually stretch jeans

-two ways...

-..where the thread moves

-in two directions.

-These stretch upwards,

-downwards and across.

-These jeans will give you

-more shape.

-Not that Ruemby needs them...

-..but if you wear shapewear...

-..these jeans will pull you in.

-These are great with a white vest

-as they won't show lumps or bumps.

-These probably feel comfier and

-give you more confidence.

-I've never worn them, but I have

-been told that these are comfy.

-The bag matches the colour

-of the flowers in the dress.

-Pick one colour out

-of the dress for the bag.

-This summer has been great

-for women.

-Designers have been kinder

-with the style of the shoes.

-These flat sandals are comfy and

-you won't need to wear heels.

-Thank you, Ruemby.

-Our final model is Christine.

-This is a very sophisticated pattern

-due to the combination of colours.

-The dark blue is similar to the

-colour of ink and is almost navy.

-It's not often that we see the dark

-blue situated next to the green.

-The white and yellow

-lifts the entire outfit.

-This is a sophisticated pattern

-straight from the catwalk.

-We've seen similar patterns

-with Missoni from Italy.

-We're now seeing the influence

-on the high street.

-You could dress this up with

-a different bag and fascinator.

-There are plenty of colours

-to match the bag with.

-The colours in this dress bridge

-the gap between seasons.

-The large bag and casual hat...

-..would be great for holidays,

-a polo match or similar events.

-What would be the best way to cover

-the arms?

-You could throw a jacket, wrap or

-cardigan over the shoulders.

-I would only do this if the weather

-made it necessary.

-A white bag is always handy to have.

-If you don't want to buy a bag

-for every outfit...

-..you can use something

-that you already have.

-A white bag is always handy to have.

-I like a large bag.

-We have to keep everything

-in our bags, Yvonne.

-This summer,

-we started a new series...

-..where we visited different

-locations across Wales...

-..that offer a Bed and Breakfast

-service to visitors.

-We started the series

-in Pembrokeshire...

-..in a location that was part of the

-Pembrokeshire Coast National Park.

-Mari Grug received a warm welcome

-at this award-winning B&B.

-Erw-Lon in the Gwaun Valley is home

-to Bernard and Lilwen McAllister.

-In addition to farming cattle,

-they also run a three-bedroom B&B.

-Thanks for the welcome, Lilwen.

-Take us back 43 years ago to when

-you opened the bed and breakfast.

-We'd been married for seven years

-and we didn't have any children.

-I told Bernard that I wanted

-to open a bed and breakfast.

-He said that I was mad...

-..but I knew I'd be in my element!

-I listened to him,

-but continued to pester him.

-Three weeks later...

-..he told me to go to Fishguard on a

-Saturday morning to buy lettering...

-..whilst he painted a black sign.

-Bernard and Garan screwed

-on the lettering...

-..and it was the start of it.

-A fortnight later,

-a car pulled up outside.

-My heart was racing

-and I was so excited.

-"Have you got a room available?",

-they said, and I replied, "Yes."

-I took them upstairs to have a look

-around and that is how it started.

-It was 15 shillings a night.

-The price has increased since then

-but they continue to come from afar.

-The guests come here

-from all over the world.

-I'm so lucky to have met lovely,

-nice individuals over the years.

-There's a family

-that has returned for 40 years.

-Chris and Elaine

-live in Buxton in Derbyshire.

-They didn't have children at first

-and then they had a daughter.

-She's now had a daughter herself...

-..and they're bringing her

-here next year.

-Since opening the B&B in 1974...

-..there have been a lot of changes.

-When I started, we just had one

-bathroom that had to be shared.

-After a couple of years,

-we installed basins in the rooms.

-This wasn't enough...

-..so we introduced ensuites

-in three of the bedrooms.

-I'm sure you've seen a change...

-..in the way people contact you

-at Erw-Lon.

-In the early days, I'd receive a

-lot of letters and phone calls.

-But now I receive emails

-and take online bookings.

-Sometimes I don't speak to guests

-until their arrival.

-You don't know who they are.

-No, it's the gamble you take.

-But you still welcome them.

-Yes, I try!

-Lilwen and her sister, Gwenda

-are a popular singing duo...

-..and the guests enjoy

-their sing-songs on the piano.

-The entertainment has lead to

-awards for Lilwen and Erw-Lon.

-I was so lucky to be awarded

-the best welcome host in Wales...

-..AA Landlady of the Year...

-..and this year

-I won the Gold Award.

-It makes me feel very humbled.

-I hope you can answer this question,

-Lilwen.

-What's the secret of running

-a successful bed and breakfast?

-The location and scenery

-is a factor.

-The Preseli Hills,

-the Gwaun Valley...

-..and the coastline

-attracts guests.

-You also play a major part of it...

-..and thanks for the welcome today.

-Here's to the next 43 years.

-Cheers, Mari, thank you!

-That's all we have time for today.

-We hope you've enjoyed looking back

-at some of our summer highlights.

-We return tomorrow at 2.00pm.

-We hope you enjoy the rest

-of your Bank Holiday.

-Until tomorrow, goodbye.

-S4C Subtitles by Tinopolis

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