Pennod 200 Prynhawn Da

-Subtitles

-Subtitles

-Hello and welcome

-to Wednesday's Prynhawn Da.

-Stay with us over

-the next 50 minutes.

-Let's take a look at what you can

-expect to see.

-February is National Heart Month.

-Glan Davies will be discussing a

-special campaign for young people.

-We continue to celebrate 300 years

-since the birth...

-..of William Williams Pantycelyn.

-Today, Professor E Wyn James

-concentrates on his literature work.

-We find out more about a special

-campaign by the Welsh Rugby Team...

-..to keep children and adults

-safe online.

-Alison Huw discusses giving up

-chocolate for March, a DECHOX...

-..and what you can replace it with.

-Stay with us over the

-next 50 minutes.

-Welcome to Prynhawn Da.

-We start by meeting our recipient of

-a makeover from Huw and the team.

-Welcome to the programme, Carys Mari

-Jones and her mother, Jane Jones.

-You've had a shock.

-I was shocked.

-I thought I was here to keep Mam

-company.

-I found out that I was here

-for a makeover...

-..whilst I was drinking a cuppa.

-It was difficult to keep it a

-surprise.

-In 2016, Carys lost her grandmother.

-Carys and her grandmother

-were best friends.

-Carys was a big support to me

-during that time.

-You're from Llandysul but live in

-Swansea.

-We spent some time in Swansea.

-We moved to Llandysul in 2008.

-I hope to graduate in July.

-I'm studying in Pontypridd.

-There's more traffic in Pontypridd.

-What are your hobbies?

-I'm a big fan of rugby and football.

-Football is my first love.

-I did attend one of the Euro games.

-Hopefully, we'll get to Moscow!

-I hope we get to go to Russia.

-I haven't thought about it yet.

-I was also an ambassador for Coleg

-Cymraeg Cenedlaethol.

-Welsh language education is very

-important.

-We tell students the

-opportunities...

-..studying in Welsh will offer.

-I work for Oil4 Wales.

-What do you like as fashion?

-I'm very simple with my hair and

-make-up.

-As long as they treat me OK, I'll be

-happy.

-I would like to see Carys with

-shorter hair.

-I'm not going to the game on

-Saturday.

-Here's a reminder of our competition

-to win a pair of tickets...

-..to Saturday's Wales v England

-match at the Principality Stadium.

-All you have to do is answer

-this simple question.

-Who is the new captain

-of the Wales rugby team?

-1) Alun Wyn Jones, 2) John Owen

-Jones, or 3) Owain Tudur Jones?

-Call us with your answer

-on 08443 35 12 44.

-It's 5p a minute plus your telephone

-company's network access charge.

-Entrants must be 18 and over.

-Our phone lines close

-at 3.00pm today.

-Don't call us after the lines close

-as you may still be charged.

-For full terms and conditions,

-email us at [email protected]

-Good luck to you all!

-At least 12 people a day between

-the ages of 12 and 39 die...

-..as a result of a heart defect.

-The charity, Welsh Hearts are

-working to raise awareness of this.

-The charity is also close to the

-heart of our guest, Glan Davies.

-Welcome to the programme.

-Thank you.

-What are you doing this month?

-We would like to see more

-supporters and volunteers.

-The charity is only four years old.

-We have a manager in Carmarthen.

-If I have a 1 for every time

-someone wore red in this month...

-..it would give us a lot of money.

-We've put 500 defibrillators

-across Wales this year.

-There are 78 in Ceredigion.

-Over 1,500 people

-have been taught CPR.

-We have heard the stories.

-It happened in Aberystwyth.

-A young man of 23 was in a cafe...

-..and he had a heart attack.

-It happens to sportspeople.

-He was lucky that

-there was a doctor present.

-A lot of fit people

-are affected by this.

-Hearts Wales have held 800

-screenings in Wales.

-It costs 6,000 to get a

-cardiologist out for a session.

-You need supporters

-to help with the screenings.

-You don't want a 100 people

-to turn up at the same time.

-We have screened 790 people.

-We need more money.

-We want companies to sponsor us.

-We want companies

-with money to help us.

-The money needs to be in place...

-..before we can go out and screen

-people.

-We want screenings in North,

-Mid and South Wales.

-It screens for gene defects.

-Screening can find any defects.

-If you don't have it

-in the family history...

-..you will not know.

-If anyone in the family

-has had a heart defect...

-..you should consider being

-screened.

-Over 70 people who came

-to be screened by us...

-..had to be passed on to doctors.

-A young girl died recently.

-A young girl was 16 and she was

-studying for her GCSEs...

-..and she died

-in the middle of the night.

-Both her parents worked in the

-health sector.

-You're having a tea party.

-We want to raise money in an

-afternoon tea.

-You can contact Meinir in

-Carmarthen.

-The number will be on the screen.

-Many congratulations.

-I will be guiding the St David's Day

-parade in Aberystwyth.

-This is quite an honour for me.

-When I received the email,

-I was shocked.

-I follow a lot of people who have

-been the guide before me.

-I would like to thank my team.

-I want to celebrate the work we've

-all done in recent years.

-I've been a part of a team.

-After the break, we continue to

-mark 300 years since the birth...

-..of William Williams Pantycelyn

-with a look at his literature work.

-Professor E Wyn James

-will be our guest.

-Earlier we met Carys Mai who came

-to the studio for a makeover.

-We can't wait to see

-how things are shaping up.

-See you in a few minutes.

-Subtitles

-Welcome back.

-Professor E Wyn James is

-our guest in the Book Club today...

-..as we continue to commemorate...

-..300 years since the birth

-of William Williams Pantycelyn.

-A lot has been written about

-Pantycelyn over the years...

-..but most are now out of print.

-Yes, and that's a shame.

-So much has been written about him,

-in magazines and in books.

-As you suggest,

-a lot are out of print.

-It would be nice to see

-some being reprinted this year.

-Let's start with his hymns,

-of which he is most well-known.

-10% of the hymns in Caneuon Ffydd

-are by Pantycelyn.

-Yes, a very high percentage,

-87 out of 870 hymns.

-To find his hymns, there' no better

-place to look than Caneuon Ffydd...

-..or some of the earlier

-denominational collections...

-..like Y Caniedydd, Llawlyfr Moliant

-and other Methodist hymn books.

-In that sense,

-the hymns are easily found.

-What we don't have

-in these collections...

-..are the hymns

-as Williams himself wrote them.

-Editors often changed

-some of the words.

-They also shortened hymns as

-Williams might write eight verses.

-They would only select three or four

-for the hymn books.

-This is a volume by Gomer Roberts.

-He edited the work of Pantycelyn

-in 1960.

-There are about 100 of his hymns

-in this volume.

-They are exactly as he wrote them.

-There are also quotes

-from his poetry and prose.

-This book is currently out of print

-but there is a digital copy...

-..in the library of

-Coleg Cymraeg Cenedlaethol.

-You can find it easily by Googling

-Gomer Roberts and Pantycelyn.

-That's good to know.

-It's a very precious resource.

-There are also books about his life.

-Gomer Roberts was the expert

-about Pantycelyn.

-He published two comprehensive

-volumes during the 1940s and 1950s.

-They were about his life and work

-but are now out of print.

-There is a small book here by Iestyn

-Roberts and published by Gomer.

-It's full of pictures and photos

-and it has a bilingual text.

-It's s good introduction

-to his life and work.

-A lot is packed into 20 pages.

-A lot is packed into 20 pages.

-

-Indeed.

-This next volume is far more

-detailed and extensive.

-Dr Eifion Evans has studied

-Pantycelyn,s work for many years.

-It's a recent English memoir

-of Pantycelyn.

-Those two volumes about his life

-are in print now.

-It's nice to have an English book...

-..in order to introduce his work

-to non-Welsh speakers.

-That is very important.

-I hope more people will get

-to know how important...

-..Pantycelyn the hymn

-writer is across the world.

-A good example is

-Guide Me, O Thou Great Jehovah.

-Many people wouldn't know about

-William Williams Pantycelyn...

-..but would have heard

-Bread of Heaven.

-Guide Me, O Thou Great Jehovah

-is in the top ten of English hymns.

-It has also been translated

-into many other languages.

-A third of the world's people

-claim a Christian faith.

-You can imagine how many

-people across the world...

-..sing Pantycelyn's hymns

-every week.

-It's important he's remembered in

-other languages, not just in Welsh.

-Many rugby fans who sing wouldn't

-know about Williams Pantycelyn.

-We now move on the last two volumes.

-One is by Saunders Lewis.

-It's a very important book

-first published in 1927.

-It's based on his visits to night

-classes whilst lecturing at Swansea.

-The book created a lot of excitement

-and discussion at the time.

-People had mainly thought of

-Pantycelyn as a writer of hymns.

-Saunders Lewis showed that he

-was a genius across all his work.

-It talks about his prose

-and his longer poems...

-..like Theomemphus

-and Golwg ar Deyrnas Crist.

-It showed that he was a pioneer

-in many different ways.

-He looked at Williams

-in a new, fresh way.

-He stirred up a lot of debate.

-This is the first edition, quite

-plain compared to today's books.

-The University of Wales Press

-have just printed a new edition...

-..with a preface by

-Professor Densil Morgan.

-This volume is now in print.

-The next volume is a discussion

-on Pantycelyn.

-The late Dr Kathryn Jenkins

-was a lecturer in Lampeter.

-She was an expert on Pantycelyn and

-died far too young a few years ago.

-The Welsh Hymn Society have put out

-a collection of her writings...

-..of which most

-are about Pantycelyn.

-These are the most easily found

-books about Pantycelyn.

-Of course, there are many more.

-You will have to borrow those from

-a library or buy them second hand.

-Very quickly, Wyn,

-this booklet is extremely old.

-It's a real treasure.

-Pantycelyn would have published

-his work in this way.

-Pantycelyn wouldn't publish his work

-in big volumes.

-He would publish them as pamphlets.

-People would then bind

-them together.

-He would warn people...

-..not to bind them together before

-more of his work was published.

-After he had received more tunes

-from his friends in England.

-It's a real treasure.

-They must have had good eyesight

-because I can't see a thing!

-Wyn, that was very interesting

-and thanks for coming in.

-You are welcome.

-It's time to see how the Carys is

-getting on with the makeover team.

-How are things going, Huw?

-Today, we're slightly stressed.

-Ruth gave me the comb to brush

-Carys' hair, but we're stuck.

-Carys has a few knots in her hair.

-Her hair is naturally curly.

-Carys was unaware that she was

-coming in for a makeover.

-No, she didn't know.

-You do wash your hair, but don't

-brush it after washing it.

-I always put it in a ponytail.

-I always put it in a ponytail.

-

-It's self-inflicted.

-If we didn't brush it like this,

-I'd have to cut the hair.

-I did suggest an undercut,

-but Carys isn't keen.

-Do you wear a lot of make-up, Carys?

-Before I go out, I do apply a lot

-of make-up, but not for work.

-What are you going to

-offer to Carys?

-Earlier, I spoke to Carys and she

-does the basic make-up for work.

-We get to experiment

-with Carys today.

-The make-up available for women

-in their 20s is fantastic.

-You can spend as much as you want.

-Are girls expected to know how

-to apply make-up?

-Yes, but I don't have a clue.

-Unless you have an interest in

-make-up, how are you meant to know?

-That was a great question.

-I'm going to show Carys

-what make-up she can wear.

-With a cream blusher or eyeshadow is

-great for those in their 20s...

-..as they don't have any wrinkles

-to exaggerate.

-I'm going to leave you looking

-at this yellow.

-I hope Ruth will have managed to

-sort the hair by the end...

-..and Carys will be dressed

-for the end of the programme.

-We can't wait.

-Contact us if you know of someone

-who deserves a makeover.

-If you have a question for Huw

-or one of our other experts...

-..call us on 01554 880 880 or email

-us at [email protected]

-You can also contact us by post...

-..Prynhawn Da, Tinopolis,

-Park Street, Llanelli, SA15 3YE.

-See you in a few minutes.

-Subtitles

-Welcome back.

-There's plenty still to come.

-Alison discusses what foods can

-replace chocolate.

-Huw and the team reveal the

-results of Carys' makeover.

-A big rugby game takes place on

-Saturday as Wales face England.

-Yesterday, a different short of

-challenge faced the Welsh team...

-..as they met some of their

-biggest supporters.

-The event took place

-on behalf of the NSPCC.

-Over 100 children from Ysgol Penarth

-were taught how to be safe online...

-..and what they can do

-if a problem arises.

-Yes, it was a big day

-for the pupils of Ysgol Pen-y-Garth.

-Meeting their heroes was a good way

-of promoting important messages...

-..Speak out and Stay safe.

-Today, we're with kids

-from Ysgol Pen-y-Garth.

-We are showing them

-how to keep safe...

-..and how to ask for help if

-they're worried or have been abused.

-Today is a special day because

-members of Wales' rugby team...

-..have joined us

-to reinforce that message.

-The NSPCC has done

-a great job here today.

-They tell the children to speak out

-about any problems they might have.

-It's nice for us to be here

-to support them...

-..and encourage kids

-with problems to speak out.

-I'm happy to be here and we have

-a bit of fun with the lads.

-It's an important message.

-It was nice to be recognized

-as we walked through the room.

-They are used to dealing

-with a room full of journalists...

-..so it was a different experience

-for the players...

-..to hear a few sensible questions.

-For the children, it was

-an unforgettable experience.

-It was a great feeling.

-I love watching the rugby team

-and they inspire me.

-I felt nervous but it was brilliant.

-I learnt that it's not right

-to be nasty to children.

-Children can contact Childline

-or the NSPCC for help.

-Speak to someone that you trust.

-If you don't have anyone,

-contact Childline.

-How did it feel to meet these guys

-who you trust to play rugby?

-It was the best feeling

-in the world.

-The best day ever!

-You've got all the autographs but

-what will you do with the shirt?

-I'm going to frame it.

-Many of the children come

-from non-Welsh speaking homes.

-It was nice for them to hear

-some of the players speaking Welsh.

-Especially Jamie Roberts, who comes

-from a non-Welsh speaking home.

-He went through the Welsh system

-and was given these opportunities.

-He had two languages

-and twice the opportunity.

-It's a pleasure to be here,

-especially for the Welsh language.

-The NSPCC are conveying an important

-message to these children.

-11 and 12 are important ages...

-..and it's good that they know

-there is help if required.

-With the players happy to support

-such a worthy cause...

-..and the NSPCC doing great work

-to support the children of Wales...

-..there's no doubt

-who the kids are supporting.

-Wales!

-Ysgol Pen-y-Garth pupils have learnt

-how to safely use the internet.

-Let's find out how aware our viewers

-are of internet safety.

-Don't share your password

-with anyone else.

-There's a lot of fraud

-so you should be careful.

-If you have any doubts

-then don't do it!

-Use guidelines and filters.

-Our broadband supplier offers

-parental controls and we use that.

-Is parental control enough?

-Sit with them whilst they use the

-Internet and don't lock them away.

-They can find and see anything

-which isn't always true.

-People can get involved

-in cyberbullying.

-If my son uses the computer, his

-search history appears on my phone.

-My child uses it

-but I don't understand.

-Keep Facebook private because

-you don't know who is seeing it.

-It's best to stay clear

-of the Internet!

-I know nothing about the Internet

-and I don't have it at home.

-I think the Internet

-is very dangerous.

-If you enjoy a bit of

-chocolate every now and again...

-..you'll certainly appreciate the

-advice and ideas we have next.

-Alison Huw has joined us.

-Welcome to the programme.

-Thank you.

-Today, you have ideas on things

-we can eat instead of chocolate.

-March is Dechox month.

-Many of us are eat too much.

-DECHOX is a nationwide sponsored

-challenge to give up...

-..chocolate for March.

-It's a British Heart Foundation

-campaign.

-This campaign is to raise money

-for the British Heart Foundation.

-There is information online.

-Clear your cupboards and fridge

-of anything chocolate.

-Share it with friends.

-Enjoy for three months.

-Enjoy for three weeks.

-Get rid of the temptation.

-You can use the month

-to change to a healthier diet.

-Buy healthy snacks which are easy

-to carry and to store.

-A pineapple is too big.

-Cut fruit into pieces.

-Keep a selection of prepared fruit

-in your fridge.

-Fruit can be prepared

-in different ways.

-Fruit lollypops are a nice change.

-If you like sharp fruit,

-try some rhubarb.

-You could dip rhubarb

-in some maple syrup.

-Dip it then in some nuts.

-A great idea.

-You want that sweet hit.

-Swap chocolate for dried fruit,

-fresh fruit and nuts.

-Eating nuts with fruit

-keeps you going for longer.

-Eat a banana with a handful of nuts

-instead of chocolate.

-Apple slices with a nut dip

-is a great alternative.

-You can use a lot of nut butters.

-Almond or peanut butter is great.

-These look fancy.

-These are good to take with you.

-Medjool dates with ground nuts

-is a good option.

-They are really nice.

-They are easy to make.

-These are apricot and coconut bars.

-Apricots are a great source

-of vitamins and fibre.

-These are rolled into balls.

-Flapjacks are a good option.

-You can add anything to flapjacks.

-Make them easy to carry to work.

-Prepared fruit are easier to eat.

-Popcorn is a great option too.

-Make homemade popcorn

-or buy it in a shop.

-What popcorn is best for you?

-Make it at home yourself.

-All kinds of yoghurts

-are available as a healthy snack.

-There is plenty of protein

-in yoghurt.

-They are easy to eat.

-Crackers and rice cakes

-are a good option.

-They will fill a gap.

-Homemade flapjacks or granola bars

-are a good option.

-Buy low sugar options.

-You had a chocolate brownie

-for dinner!

-I can't say no!

-After the break, we see the results

-of Carys' makeover.

-See you in a few minutes.

-Subtitles

-Welcome back.

-Mari has joined us on the sofa.

-What delights are on Heno tonight?

-Don't forget to join me at 7.00pm.

-Alun Williams joins a crew of actors

-at Uwchaled.

-They perform plays and sketches at

-Ysbyty Ifan with plenty of humour.

-The journalist, Dewi Llwyd

-will join me on the sofa.

-Pawb a'i Farn has returned

-to our screens.

-Have you entered our rugby ticket

-competition?

-I'll announce the winner tonight.

-Llanelli Library is celebrating

-a special birthday.

-Llanelli Library has won an award

-for being the busiest.

-Here's a reminder of our competition

-to win a pair of tickets...

-..to Saturday's Wales v England

-match at the Principality Stadium.

-All you have to do is answer

-this simple question.

-Who is the new captain

-of the Wales rugby team?

-1) Alun Wyn Jones, 2) John Owen

-Jones, or 3) Owain Tudur Jones?

-Call us with your answer

-on 08443 35 12 44.

-For full terms and conditions

-email us at [email protected]

-Good luck to you all!

-Carys Mari Jones came to the studio

-earlier for a makeover.

-Before we see the new look...

-..Huw will remind us

-of how she looked earlier on.

-Earlier, Carys was in shock.

-She thought her mother

-was coming in for a makeover.

-We wanted to add sparkle to her new

-look.

-This is the new Carys Mari Jones.

-What do you think, Carys?

-I've just about got over the shock.

-I've had a great day.

-Tell us about the clothes, Huw.

-We don't usually have a young woman

-like Carys in for a makeover.

-I was delighted to go and get

-fashionable items in store.

-Everything I purchased

-looked great on Carys.

-We got her an outfit to celebrate

-Valentine's Day.

-Carys chose the jeans.

-I'm really happy.

-You team girly items with those

-items with a bit of an edge.

-That's the fashion for this year.

-What about the hair, Ruth?

-I managed to remove the tangles

-before straightening her hair.

-I don't usually straighten my hair.

-It looks very different.

-The make-up was natural

-to go with the pretty top.

-I wanted to do a 1960s look

-with the liner.

-I teamed it with the girly pink

-lipstick.

-I haven't applied cream blusher on

-anyone for a long time.

-Janet, what do you think?

-You are to blame.

-She looks fantastic.

-Thank you.

-I'm going to try and recreate the

-look myself.

-I have a few parties coming up.

-I hope to graduate in July.

-This look will be handy.

-I'm ready for the rugby.

-Well done for keeping the surprise.

-Anyone can have a makeover.

-Janet wants a swimwear makeover.

-Everyone should contact us.

-That's all we have time for today.

-Tomorrow, I'm going to be looking at

-more high street fashions.

-We'll also open the surgery doors...

-..and discuss the influence

-of William Williams Pantycelyn.

-Pryd o Ser follows the news

-and weather on S4C.

-Until tomorrow, goodbye.