Pennod 220 Prynhawn Da

-Subtitles

-Subtitles

-Hello and a very warm

-welcome to Prynhawn Da.

-We've got a slightly different

-programme for you today.

-Shortly, we'll hear more about

-the Budget from our guests.

-This is what else you can expect

-to see on the programme.

-Dr Elin Jones traces the history

-of International Women's Day.

-Liz Llewelyn and Heulwen Davies

-review Rhys Iorwerth's Abermandraw.

-Dr Prysor Williams chats about his

-award-winning research work.

-Alison show us how to eat ten pieces

-of fruit and vegetables every day.

-And we have the latest trends

-from Huw's fashion wardrobe.

-Earlier, Philip Hammond

-announced his Budget.

-watching the coverage for us.

-Yes, Chancellor Philip Hammond

-had his say this lunchtime.

-As many expected, he announced

-a Conservative Budget...

-..with the uncertainty

-of Brexit hanging over us.

-But how will affect us in Wales?

-Mr Hammond predicts

-inflation of 2.4% this year.

-The State Pension

-will remain the same.

-The elderly may be out of pocket.

-It's bad news for those

-who are self-employed.

-National Insurance will rise

-from 1% to 10% by April 2018.

-It'll affect so many

-self-employed people...

-..as there is more people

-working than ever.

-We move on to childcare.

-Up to 200 will be available for

-families with children under 12.

-Free childcare has doubled

-for parents with 3 to 4 years old.

-These parents are eligible

-for 30 hours of free childcare.

-Wales have received 200 for that.

-We move on to beer tax.

-Camra have campaigned for them

-not to raise the tax on beer.

-The cost will have such

-an impact on our small breweries

-There's no increase in beer tax

-or cigarette tax.

-This is quite a surprise as it

-contributes a lot to the coffers.

-Philip Hammond also mentioned

-that money will be given...

-..to celebrate 100 years since the

-women's vote and the Suffragettes.

-5 million for the celebrations.

-This was an interesting point to

-make on International Women's Day.

-Back to you.

-Thank you, Catrin.

-Let's find out

-what our guests think.

-Let's start with Dr Elin Jones.

-I welcome the money to celebrate

-the work of the Suffragettes.

-It's about time.

-They are celebrating 100 years

-of some women and not everyone.

-It raises the profile of women.

-A lot of people will be out

-of pocket due to the pension.

-Many people are worried about the

-future and being out of pocket.

-There are more older people.

-It has an affect on society.

-People feel they have to work older.

-Life should be made easier

-after you retire.

-We don't know what will happen

-with childcare in Wales.

-No, we don't know the situation

-with childcare in Wales.

-Childcare can be extortionate.

-I would pay 800 a month

-for one child.

-There is no change in the alcohol

-and cigarettes.

-It's a shock to hear that there is

-no rise on tax...

-..for cigarette and beer.

-This extra tax is beneficial

-for others.

-We can understand the situation

-of the smaller breweries.

-I don't understand why they

-didn't rise the tax...

-..on cigarettes.

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-Subtitles

-Welcome back.

-It's International Women's Day.

-The historian, Dr Elin Jones is here

-to discuss the history of this day.

-Welcome to the programme.

-This isn't a new thing.

-No, this isn't a new thing.

-Women also have a status.

-This is all about women.

-We celebrate their contribution

-to society.

-It's been over 100 years.

-We refer to the International

-Ladies' Garment Workers Union.

-They were paid poor wages.

-They held a strike.

-International Women's Day

-is a public holiday in Russia.

-Russian women first observed

-this day on March 2, 1913.

-It was among the Socialists.

-Russian women held a demonstration

-in St Petersburg.

-Women demanded the right to vote.

-Many women suffered.

-There was a strike

-through the streets.

-In Russia's calendar,

-they started to mark it on March 8.

-In 1975, they started to mark

-this day across the world.

-More of us mark this day in Britain.

-A year ago, I was in Stockholm.

-They gave me a bunch of flowers when

-I entered the hotel reception.

-They make more of the day

-through Europe.

-They link Mother's Day in the UK

-and America with this day.

-There was also International

-Working Women's Day.

-This was tied into the event.

-There's a theme every year.

-Yes, there's a theme every year.

-This year,

-it's women in the workplace.

-A lot has been done

-and there's a lot to be done.

-We recently lost our chance

-of a female President.

-Women should make more of the day.

-We have a variety

-of flowers around us.

-This studio is like a florist.

-In France,

-they give lilies on this day.

-You can these flowers in any shop

-in Britain on this day.

-There are several lectures.

-There was one in Aberystwyth

-and there's another in Pontypridd.

-There's information

-about the women's archive.

-They'll also talk about

-women's contribution.

-Thank you.

-It's time to congratulate

-many of our Welsh authors.

-The Welsh Books Council

-have announced the titles...

-..that have reached the

-Tir Na n-Og shortlist for 2017.

-The awards are presented by the

-Welsh Books Council every year...

-..to honour the original works of

-children's authors and illustrators.

-The titles that have reached

-the shortlist...

-..are ABC Byd Natur

-by Luned Aaron...

-..Deg Chwedl o Gymru

-by Meinir Wyn Edwards...

-..and illustrated by

-Gini Wade and Morgan Tomos.

-Dim Ond Traed Brain by Anni Llyn,

-illustrated by Valeriane Leblond.

-Yr Argae Haearn by Myrddin ap Dafydd

-with images by Graham Howells...

-Good luck to them all.

-It's time to open the covers

-of our Reading Club...

-..to discuss the novel,

-Abermandraw by Rhys Iorwerth.

-Heulwen Davies and Liz Llewelyn

-are here to tell us more about it.

-Welcome to the programme.

-Thank you.

-We'll have comments from other

-members of our Reading Club later.

-First, this is what the author

-himself had to say on Heno.

-I don't know

-how to define the novel.

-People refer to it as a novel

-but I don't think it is a novel.

-They're not short stories either but

-portraits of different characters...

-..who attend this funeral wake.

-They portray this small town

-and I present themes from this.

-Heulwen and Liz join us now.

-These are series of portraits.

-I agree with the author.

-It's an interesting novel.

-It's a November afternoon.

-Everyone is preparing

-for a funeral wake.

-There's a snapshot as they

-prepare they go to the funeral.

-We don't know about the deceased.

-The darkness of the day is obvious

-from the offset.

-The miserable weather in November

-sets the tone.

-There's also the feelings

-surrounding the funeral.

-There are many unfortunate stories

-with these characters.

-I read the novel twice.

-Why did you read the book twice?

-It took a while

-to sink my teeth into it.

-It was a different style

-of book for me.

-He was quite forward in the novel.

-The cover is striking.

-I consider it

-as a little black book...

-..of people that the deceased knew.

-It acts as a symbol and

-is relevant to the story.

-We tend to praise books

-for their covers.

-There are interesting characters

-in the book.

-There are very colourful characters.

-We don't swear either like these

-larger than life characters.

-There's a character

-called Fatty Bwm Bwm.

-Rhys also gives us a back story

-of the character.

-We have a lot of information about

-these colourful characters.

-There are many fictional places.

-Yes, there are fictional places

-in this story.

-There's reference to a river.

-I feel that society

-is battling against the flow.

-I thought the location of the story

-was Caernarfon.

-There's reference

-to Caernarfon Coll.

-The dialect reminds me

-of those in Caernarfon.

-Dorian Morgan has tweeted us.

-Dorian tells us that

-he enjoy Abermandraw.

-It's the Under Milk Wood of our era.

-Do you agree?

-I agree with Dorian.

-This is because the characters

-are strong...

-..and the descriptions are great.

-It all stands out.

-Who should buy this book?

-I wouldn't give this book

-to my parents.

-It will suit a cross-section

-of people.

-How much would you give it

-out of 10?

-I would give it 7 out of 10.

-I did enjoy reading it though.

-Abermandraw by Iorwerth Rhys

-costs 7.99 from Gomer Press.

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-Subtitles

-Welcome back.

-Still to come today,

-Alison Huw is here to find out...

-..if we can eat ten portions

-of fruit and vegetables a day.

-Huw Rees will be looking at the

-latest seasonal fashion trends.

-Keep watching to find out more.

-Tonight, a young academic

-from Bangor University...

-..will be honoured for

-his contribution to science...

-..through the medium of Welsh.

-It'll take place in Swansea

-and we can congratulate him now.

-Dr Prysor Williams,

-welcome to the programme.

-Thank you.

-Tell us more about your award.

-The award was founded in memory

-of Dr Eilir Hedd Morgan...

-..and is presented annually for

-outstanding contribution...

-..in research and teaching

-in the field of science.

-Eilir worked at Bangor University.

-He was killed in an accident.

-Eilir had so much to offer.

-He had a passion for science.

-He managed to put Welsh and science

-together in a fantastic way.

-The family have been great and

-have offered this award every year.

-I was great friends with Eilir.

-It was also be an emotional evening.

-I'm delighted to be able

-to accept this award.

-It will be an emotional evening

-and event.

-Tell us about your field.

-I'm a senior Environmental

-Management lecturer...

-..at Bangor University.

-The environment is a broad subject.

-My interests include soil science,

-pathogens, nutrient management...

-..water quality, livestock diseases,

-animal by-products...

-..and the sustainable

-intensification of agriculture.

-The field is very big.

-I do a lot of research.

-I've done research into e-coli.

-I love working with people

-from different backgrounds.

-You want to simplify it too.

-Over the years, scientists have

-only spoken to other scientists.

-The people who don't have

-the same interests...

-..can find it difficult

-to understand the subject.

-I like to simplify things.

-People think that science

-is an English field.

-However, this is not true.

-I would prefer to speak

-about science in Welsh.

-It's important that Wales

-praises its scientists.

-We need to congratulate

-the Welsh-speaking scientists.

-At Bangor University,

-we want more Welsh speakers...

-..to come in and do science.

-There are jobs available

-for young scientists.

-Welsh language education can lead to

-opportunities within the workplace.

-It also allows you to be successful

-in two languages.

-It's British Science Week

-next week.

-We do a lot during

-British Science Week.

-Hundreds of people

-come to Bangor University.

-Many primary schools come...

-..and this might be their

-first taste of science.

-Start them early.

-We need more scientists.

-Especially those who can use

-the Welsh language.

-Congratulations to you.

-Enjoy your evening.

-Congratulations to the winner

-of yesterday's competition.

-A pair of tickets were up for grabs

-to see Wales v Ireland this Friday.

-We received hundreds of entries.

-But there can only be one winner.

-Congratulations to Ian Roberts

-from Bridgewater in Somerset.

-Enjoy the match

-and good luck to the team.

-How good are you with your diet?

-Do you have ten portions

-of fruit and vegetables every day?

-Alison Huw is here to explain more.

-Welcome to the programme.

-Thank you.

-Ten portions sounds like a lot.

-Only two out of three manage

-to eat five portions a day.

-Recent research suggests that

-including fruit and vegetables...

-..into your diet often, has a big

-influence on your health.

-The figures are shocking.

-There's a third less chance

-of suffering a stroke...

-..and cancer reduces by 13%.

-These figures are enough

-to encourage anyone to try.

-How does it work

-when you have a family of four?

-We set ourselves

-this challenge last week.

-One piece is defined as 80g.

-For example, one banana,

-one tablespoon of raisins...

-..half a pepper, one carrot, one

-sweet potatoes, a bowl of spinach...

-..two slices of cucumber, one

-tomato, two broccoli spears...

-..or one apple.

-Research suggests than we should

-include seven vegetable portions...

-..and three portions of fruit.

-On first look,

-it does look like a lot.

-I've chosen more vegetables

-than fruit.

-You can start the ten a day

-in the morning.

-For breakfast have porridge.

-Swap snacks for fruit or vegetables.

-You have to consider things.

-Don't worry about it.

-Add onions, celery, mushrooms,

-kidney beans or spinach...

-..to some favourite meals including

-spaghetti bolognaise or chilli.

-Potatoes don't count

-as one of our ten a day...

-..but sweet potatoes do.

-You could add extra onion

-to a chilli.

-You will have five pieces of

-vegetables before you know it.

-You have to swap things

-that you would usually eat.

-It doesn't matter how many

-vegetables you add to a soup.

-Add vegetables with your potato...

-..including parsnips or carrots.

-Stir fry is great

-for adding vegetables.

-The salad season will be upon us.

-It doesn't give a lot

-of comfort this time of year.

-There are ten things which count

-towards the ten portions...

-..including three tablespoons

-of baked beans...

-..a handful of sweet potato,

-vegetables crisps, but not potato...

-..two tablespoons of guacamole

-or houmous, tinned fruit...

-..two tablespoons of tomato puree,

-one tablespoon of dry fruit...

-..pickled vegetables -

-gherkins, olives or piccalilli...

-..fried tomatoes and slices

-of lemon or cucumber in drinks.

-What about bara brith?

-There are dried fruits

-in bara brith.

-You could have a piece

-and that would count.

-If you put banana on bara brith,

-that counts as two.

-Thank you, Alison.

-After the break...

-..Huw is here to show us

-how to wear the latest trends.

-See you in a few minutes.

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-Subtitles

-Welcome back.

-Spring has sprung and our shops are

-full of the new fashion collections.

-Huw is here with advice

-on how to wear them.

-It's great to see some lighter tones

-in the shops.

-It was great to see

-new things in the stores.

-Marks and Spencer have started

-their spring sale already.

-They have four sales a year.

-I'm not happy about it.

-I feel that

-there's no point paying full price.

-There are some great things to buy.

-Christine is our model.

-She's wearing a boho look.

-I've teamed the blouse

-with one pattern...

-..with the different

-patterned skirt.

-This looks great.

-You want to stay

-with the 1980s look.

-Christine isn't used to

-getting changed in a rush...

-..but she has to today.

-The models like to

-have everything in place.

-She's changing as she walks.

-The trouser suit is also

-popular this time of year.

-You could spend a lot

-for a designer suit.

-Some of them look like curtains!

-I've gone for something

-more sophisticated.

-You will need a lot of

-confidence to wear this.

-Buy the jacket first

-and team it with jeans.

-Then move on to wearing

-the trousers with a white blouse...

-..before teaming the jacket

-and the trousers together.

-It's also a long jacket.

-If you don't want to be

-the centre of attention...

-..don't wear this.

-Next, we move on to denim.

-If you go to Southern France and

-see them wearing linen and jeans...

-..that is the look you will

-want to recreate this year.

-We team them

-with a hat and scarf.

-Christine is ready.

-Monochrome is a great look.

-There are trousers

-with large stripes.

-Don't worry about overloading.

-I would team this look with

-a large white and black bag.

-Don't even think about teaming it

-with a different colour.

-I always have a problem

-with my next model.

-Let's bring in our next model.

-She's on work experience!

-It's Llinos Lee from Heno.

-She always buys everything

-I put her in.

-The colour suits you.

-Light pink is also going

-to be popular this year.

-Suck everything in!

-I've brought paper with me

-as we have so many names.

-What's in store for us at 7.00pm?

-How would you like the title

-of Lord of Llanegwad?

-It goes on sale tomorrow.

-You could win it.

-It's International Women's Day.

-Alun Williams also celebrates

-International Women's Day.

-Alun congratulates the television

-scriptwriter, Catherine Treganna...

-..on a recent accolade

-from BAFTA Cymru.

-Tonight, Gerallt wishes a happy

-birthday to one of our viewers.

-Beryl Griffiths from Deiniolen

-is 102 years old.

-The composer, Tim Rhys Evans

-joins me for a chat in the studio.

-Only Boys Aloud

-have an appeal for us.

-I'll have to wear this coat tonight.

-I'll have to wear this coat

-tonight.

-Tomorrow, Huw returns

-with more fashion advice.

-Tomorrow, I'm looking at dresses.

-Dr Ann discusses clicky hip,

-which can affect small children.

-Cartrefi Cefn Gwlad Cymru - Ty

-Neuadd follows the news and weather.

-We hope you enjoy

-the rest of your day.

-Until tomorrow, goodbye.

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