Pennod 225 Prynhawn Da


Pennod 225

Bydd y nofelwraig i blant, Eurgain Haf, yn cadw cwmni i Mari a Rhodri yn y Clwb Llyfrau. Children's writer Eurgain Haf joins the Book Club and Huw Ffash gives another viewer a m...


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Transcript


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-Subtitles

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-Subtitles

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-Hello and welcome to your

-midweek edition of Prynhawn Da.

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-We've got another busy programme

-for you today.

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-Matt Guy starts a new series

-on making meals in 50 seconds.

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-Today, he has a salmon dish for us.

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-Wyn Williams or Dai Lingual as

-he's known to his fans on Twitter...

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-..chats about the opportunities for

-people in the technological world.

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-Eurgain Haf chats about a new book

-of short stories called O, Mam Bach!

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-Ieuan answers more

-of your gardening dilemmas.

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-Alison Huw focuses on the

-importance of water in our diets.

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-We'll chat, cook, enjoy water

-and fresh air in the garden today.

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-You can enjoy all this and more

-on Wednesday's Prynhawn Da.

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-We start the programme

-with our makeover...

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-..and we're joined by a young mother

-called Carys Vaughan.

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-Welcome to the programme, Carys.

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-Thank you.

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-Tell us more about yourself, Carys.

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-I'm from Eglwyswrw originally.

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-I live in Llandeilo at the moment.

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-I was raised on a farm.

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-I work as a town and country planner

-with Pembrokeshire National Park.

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-I would like a makeover because

-I'm getting married in October.

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-I will be attending two weddings

-before my own wedding in October.

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-I want to look fresh from them.

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-I'm getting married on 7 October.

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-I've got the dress already.

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-I want a new look for the weddings

-leading up to my wedding.

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-You do a lot with the YFC.

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-I'm a member of the Eglwyswrw YFC.

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-I'm a former chair

-of the YFC Club in Eglwyswrw.

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-The club is celebrating 60 years.

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-Glyndwr Fon was the first chair

-of the club.

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-He started it all off.

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-Many events were held

-for the celebrations.

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-Former members joined us for chats

-and there were many dinners.

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-We even had a barn dance!

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-I was expecting my son, Hari

-at the time.

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-I worked behind the bar there.

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-At the farm in Maesyderi,

-we keep turkeys on the farm.

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-We farm them for Christmas.

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-You can see Daf Wyn paid us

-a visit on the farm.

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-Do you feel that your style has

-changed since becoming a mother?

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-My style has changed

-since becoming a mother.

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-It's a lot more practical.

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-I tend to wear boots and jeans.

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-I do like to dress up for weddings

-and wear a fascinator.

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-I don't wear a lot of make-up.

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-I'm open to any ideas from Huw and

-the team.

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-It can be difficult

-to choose your meals every night...

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-..as you race home from work, make

-supper and put children to bed.

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-The chef, Matthew Guy has a series

-of quick, easy and tasty dishes.

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-This is Food In Fifty Seconds!

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-On the menu today,

-we've got a warm salmon salad.

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-We start with the dressing.

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-Take a tablespoon of mustard

-and some honey.

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-Get some oil and sesame seeds.

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-Add a sprinkle of sugar

-and a drizzle of oil.

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-Stir it all together.

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-And there we go, all done.

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-Pour the dressing over

-the potatoes and beans.

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-They're cooked and still warm.

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-Mix it quickly.

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-Add some raw red onions

-and give it another stir.

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-Start to plate it up

-with some cooked salmon.

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-Place the potatoes

-and beans in the centre.

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-Top with a fillet of salmon

-and serve with a side of tomatoes.

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-This warm salmon salad

-was prepared in 50 seconds.

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-Thanks to Matt for showing us how

-to make that delicious looking dish.

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-You can see his recipes on Facebook.

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-After the break, Wyn Williams

-chats about a new project...

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-..about the possibilities you get

-from using Welsh in the workplace.

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-.

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-Subtitles

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-Welcome back.

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-Our next guest is Wyn Williams

-or Dai Lingual to his Twitter fans.

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-Wyn has joined us to chat about

-a new project...

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-..that's touring schools in Wales

-called #UnWladDwyIaith

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-Welcome to the programme, Wyn.

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-Tell us more about this project.

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-#UnWladDwyiaith

-is the theme of a new project.

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-The aim is to give new opportunities

-for using the Welsh language.

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-We want to promote it in a new way.

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-I've worked in English

-and want to show that it's great...

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-..to work in Welsh.

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-We want to go into schools.

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-Let's hear what some pupils have

-to say about studying in Wales.

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-I hope to go to Cardiff

-to study Welsh and Journalism...

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-..because Cardiff

-has a strong Welsh department.

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-I hope to study Politics.

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-It would be convenient to study

-it in Welsh...

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-..but I don't think Wales has the

-same quality of courses...

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-..as you would find in England

-and Scotland.

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-I hope to go to Cardiff University

-to study Politics...

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-..because the department

-is renowned.

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-I'd like to study in Welsh

-but it isn't available.

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-I'd like to stay in Wales...

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-..because I've had a Welsh medium

-education since I started school.

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-I should have the same skills

-and be just as successful...

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-..whether I was studying

-in Cardiff or London.

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-What is the general response?

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-We want more schools

-as part of the project.

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-We want to provide opportunities.

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-We want to assist PTAs at schools.

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-There have been complaints

-about leisure centres...

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-..that aren't bilingual.

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-We want people to see

-the worth in the Welsh language.

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-Hopefully, they will choose

-to use it in the long run.

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-Many young people don't know

-how to use Welsh in the long run.

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-We want people to reconsider

-learning in the Welsh language.

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-It's important that we promote

-courses at universities...

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-..that are in Welsh language.

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-I work across the country.

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-My wife is Irish and I speak English

-at home.

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-Welsh is my main language

-of the workplace.

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-It's important to ask questions

-in Welsh and use the language.

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-Let's hear how children

-use social media in their lives.

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-I communicate in Welsh on Facebook

-as I've changed the settings.

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-I've got a lot of family on

-Facebook who also speak Welsh.

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-My Facebook setting is Welsh

-but I don't post messages in Welsh.

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-My Facebook page is in English

-as Welsh doesn't make a difference.

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-I may write the odd status in Welsh,

-but I don't post a lot of them.

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-Recently, there's more Welsh

-language pages like Sianel Pump.

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-There's more Welsh language content

-on social media.

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-I don't have a lot of Welsh

-in my history.

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-People who post things in Welsh

-try to appeal to a wider audience.

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-In order to achieve this,

-you have to do it in English.

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-There isn't a lot of Welsh

-as most of it is in English.

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-There should be more

-advertisements in Welsh.

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-We want to make more people aware

-of what the language has to offer.

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-Thanks to the children of Bryntawe.

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-A lot of people don't use a lot of

-the Welsh language online.

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-Sianel Pump is a great channel

-on social media.

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-Young people use both languages

-online.

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-If you use Welsh online...

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-..you are likely

-to speak it outside.

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-We want to create communities.

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-There are so many positives

-for young people for using Welsh.

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-I'm touring the country with this

-new project over the coming weeks.

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-Visit the website for more details

-of the tour.

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-You can also follow #UnWladDwyIaith

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-We want to work at creating

-a local newspaper.

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-The children in Llangennech...

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-..have been given a

-chance with the language.

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-Thank you, Wyn.

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-Carys Vaughan

-is enjoying a makeover today.

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-The team's been busy for 15 minutes

-so let's have an update from Huw.

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-Everything is going great

-and Carys is having fun.

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-Carys wants to wear a fascinator

-to one of her weddings.

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-How does it stay in the hair?

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-A fascinator with a banding is great

-but there are also ones with clips.

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-You need to backcomb your hair

-if you wear a clipped fascinator.

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-The first step

-is to section the hair.

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-Nobody can see the clip then.

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-It'll be concealed and the

-comb or clip will be fastened.

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-It's like wearing a wedding veil.

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-Position the fascinator

-at the centre of the head.

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-Ensure the band isn't exposed.

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-Do you conceal the band?

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-Some people conceal it with hair,

-but others don't bother.

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-But with bob hairstyles,

-it looks nicer when concealed.

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-We'll leave it on your head

-whilst Patricia offers her advice.

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-Do women wear different make-up to

-a wedding compared to a night out?

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-It's possible that they do this.

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-But it depends on the look they

-want to achieve and their attire.

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-Bridal party members should

-wear long-lasting make-up...

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-..that looks great in photographs.

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-I've got a few ideas here for Carys.

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-Carys doesn't wear a lot of make-up.

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-She's busy with the turkeys!

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-Carys has a natural look and doesn't

-wear any foundation or moisturizer.

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-Use products like this for going

-to a wedding or your own wedding.

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-You can buy them at various places

-and vary in price from 5 to 20.

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-These products set the make-up.

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-Apply your make-up, spray it

-and it will to last for 24 hours.

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-It's like super glue

-for a make-up artist.

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-You can also opt for a foundation

-that lasts for 24 hours.

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-Will you be wearing make-up

-on your wedding day?

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-Yes, I will.

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-Will you get some advice beforehand,

-or have an artist come to the house?

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-I'll appoint a make-up artist on

-the day so it makes life easier.

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-Do you assist with the fitting of

-the veil on someone's wedding day?

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-I always make sure that the hair

-and veil are perfect on the head.

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-I can't promise that Carys will be

-wearing this fascinator later...

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-..but will ready for her weddings

-when she returns to the studio.

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-We look forward to revealing

-the results later in the programme.

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-After the break, Eurgain Haf chats

-about a new book of short stories.

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-Ieuan is in the garden and helps

-with your horticultural hang-ups!

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-.

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-Subtitles

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-Welcome back.

0:19:590:20:01

-It's time to open the covers

-of our Book Club...

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-..to discuss a book of short stories

-called O, Mam Bach!

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-Eurgain Haf is one of the authors

-of those stories...

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-..and she joins us

-with her daughter, Lois Rhodd.

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-The book pays tribute to a special

-person in our lives - our mother.

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-It's great timing as Mother's Day

-is on the horizon...

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-..so this would be a perfect gift

-for every mother.

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-Gwasg y Bwthyn has published it

-in time and hope it sells well.

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-I've scanned through the stories.

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-Some are by prolific authors whilst

-others are making their debut.

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-Yes, there are 13 authors.

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-They include Angharad Tomos, Haf

-Llewelyn and Manon Steffan Ros...

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-..as well as authors who have put

-pen to paper for the first time...

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-..such as Catrin Lliar Jones.

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-Sian James is a famous singer and

-has published an autobiography...

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-..but has also written

-for this book.

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-Every story

-is linked with the mother.

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-Yes, the mother is the most

-important person in our lives.

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-Every author had free rein in terms

-of writing about the mother.

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-This book is full of short stories

-on an array of topics.

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-Every author chose

-a different route to follow.

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-Some talk about being a mother and

-what it was like to give birth...

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-..and when the final child

-flies the nest!

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-Others mentioned their own mothers.

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-There's a real mixture of both happy

-and sad stories.

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-Catrin Lliar's tale of breastfeeding

-at the Eisteddfod was hilarious!

0:22:130:22:21

-There are also stories

-that pull at the heart strings.

0:22:210:22:26

-Marred Glynn chats about

-the last time she saw her mother...

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-..and there's a story

-about losing a child.

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-These are short stories that take

-five to ten minutes to read.

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-Your story is the last in the book

-and I cried when I read it.

0:22:440:22:58

-I had to think long and hard about

-sharing such a personal story...

0:22:580:23:05

-..which is the journey I took

-to becoming a mother.

0:23:050:23:11

-It took 15 years and I did question

-whether it would happen or not.

0:23:110:23:18

-I'd taken it for granted

-that I would be a mother...

0:23:180:23:25

-..but when I reached 40, I did

-wonder whether it would be possible.

0:23:250:23:35

-I talk about the physical

-and emotional journey of having IVF.

0:23:360:23:44

-It's a sensitive issue for you,

-your partner and many people.

0:23:440:23:50

-Was it difficult

-to put this story on paper?

0:23:500:23:56

-It was very difficult.

0:23:560:23:59

-I told the editor that writing the

-story would either be impossible...

0:23:590:24:06

-..or it would all come out in one go

-and that's how it happened.

0:24:060:24:11

-It was quite cathartic to put

-pen to paper and write about this.

0:24:110:24:17

-I hope that sharing my story brings

-hope to people in that situation.

0:24:170:24:22

-Becoming a mother doesn't mean

-giving birth physically.

0:24:230:24:29

-You have this longing to care

-and give someone unconditional love.

0:24:290:24:36

-I first became a mother

-when we adopted a child...

0:24:360:24:44

-..and this released

-the mother within.

0:24:440:24:50

-It brought so much happiness

-that another miracle happened...

0:24:510:24:57

-..and Lois joined Cian in our lives.

0:24:580:25:02

-You fell pregnant naturally.

0:25:020:25:04

-You fell pregnant naturally.

-

-Yes, and this was after 15 years.

0:25:040:25:08

-Lois became Cian's little sister.

0:25:090:25:13

-She has a wonderful

-and significant name too.

0:25:130:25:16

-It's an amazing story

-and you've had quite a journey.

0:25:160:25:21

-Yes, and I thought this book was

-the ideal place to share my story.

0:25:220:25:26

-Every mother has a story

-of how they became mothers.

0:25:260:25:32

-You get these unique experiences

-from the authors in this book.

0:25:330:25:41

-Mothers are busy so can read a story

-when they have a spare five minutes.

0:25:410:25:50

-We all know that mothers

-are very busy...

0:25:500:25:55

-..so they can read one story whilst

-a young child is having a nap.

0:25:550:26:01

-If you're the taxi driver and

-sitting outside piano lessons...

0:26:020:26:09

-..you could pick up the book

-and read a story.

0:26:090:26:15

-You can think about it

-before moving to the next story.

0:26:150:26:20

-We're delighted that your story

-had a happy ending.

0:26:200:26:23

-The books is published

-by Gwasg y Bwthyn and priced at 8.

0:26:240:26:28

-It's the start of your journey

-so good luck to you.

0:26:280:26:32

-Next, we venture outdoors as Ieuan

-answers your gardening questions.

0:26:330:26:37

-Celeriac is an edible vegetable and

-isn't as popular as it should be...

0:26:430:26:48

-..partly because of its dishevelled

-appearance and is expensive to buy.

0:26:490:26:56

-It tastes similar to celery, is

-easier to grow, and more versatile.

0:26:560:27:03

-You can roast, boil, mash,

-or serve it with potatoes.

0:27:030:27:09

-It's also the perfect addition

-to Welsh cawl.

0:27:090:27:14

-The plants require

-a long growth period.

0:27:140:27:19

-For substantial roots, you need to

-sow inside in March in the warmth.

0:27:190:27:26

-Plant them outside in May or June.

0:27:260:27:31

-Sow them in some seed compost with

-three to four seeds in each cell.

0:27:310:27:38

-Remove when they've sprouted and

-leave the strongest to flourish.

0:27:380:27:45

-Cover them with a clear lid

-and allow to grow in 15-20C.

0:27:450:27:54

-Our first gardening question of

-the year has reached us via email.

0:27:540:27:58

-"Last year, we had a generous crop

-of Kestrel potatoes in the garden."

0:27:580:28:03

-"A perfect potato on the outside but

-it's a different story when peeled."

0:28:030:28:11

-"Around 75% of the potatoes

-are like this."

0:28:110:28:14

-"What's causing the problem

-as it's such a waste?"

0:28:150:28:20

-I've experienced potatoes like this

-over the years.

0:28:200:28:24

-The term for it is

-vascular discoloration.

0:28:240:28:29

-There's more than one cause

-to this problem.

0:28:290:28:32

-Fungus may have infected the plant

-and caused the stalk to rot...

0:28:320:28:38

-..and reduce the crop size.

0:28:380:28:42

-It's unlikely in this case

-as you've grown a generous crop.

0:28:420:28:47

-Another possibility is a virus

-such as potato leafroll virus.

0:28:470:28:52

-And as the name suggests,

-it causes the leaves to roll up.

0:28:520:28:59

-I've spotted this on stalks

-over the years.

0:28:590:29:03

-But you didn't foresee it happening.

0:29:030:29:07

-The solution is to spray them

-with insecticide.

0:29:070:29:11

-It kills potato aphid insects

-that carry and spread the virus.

0:29:110:29:17

-There's another possibility however

-it has nothing to do with diseases.

0:29:170:29:22

-The soil could lack moisture

-in the final weeks of growth...

0:29:220:29:27

-..when the potato swells the most.

0:29:270:29:32

-This is when

-they're more sensitive to drought.

0:29:320:29:35

-The vascular system fails,

-deteriorates and forms dark stains.

0:29:360:29:42

-The condition is made worse

-if the temperature is high.

0:29:420:29:45

-The answer is simple - water well

-two to three weeks before harvest.

0:29:460:29:51

-And there we go, I hope you'll have

-better fun growing spuds this year.

0:29:510:30:01

-Thanks to Ieuan

-for his useful advice.

0:30:040:30:06

-Llinos Lee from the Heno team

-has joined us in the studio.

0:30:060:30:10

-Welcome to the programme.

0:30:100:30:12

-Thank you.

0:30:130:30:16

-Join me for another jam-packed

-edition of Heno at 7.00pm.

0:30:160:30:22

-Daf Wyn ventures to the two Michelin

-Star Gidleigh Park...

0:30:220:30:27

-..to chat with the Welsh chef,

-Steffan Davies.

0:30:280:30:32

-Steffan Davies won the Junior Chef

-of Wales 2017 competition.

0:30:320:30:37

-Steffan has cooked for us

-on Prynhawn Da.

0:30:370:30:43

-My studio guest is Zack Davies,

-a boxer from Carmarthenshire.

0:30:440:30:54

-He stars in a new S4C series.

0:30:550:31:00

-Gerallt views the latest exhibition

-by the artist, Paul Eastwood.

0:31:000:31:09

-You could surprise your mother

-by winning our competition...

0:31:090:31:14

-..and the prize is a wonderful

-hamper of beautiful products.

0:31:140:31:18

-After the break, Alison Huw chats

-about the importance of water.

0:31:180:31:22

-Let's hope Carys Vaughan looks

-better than me after her makeover!

0:31:220:31:25

-Join us in a few minutes.

0:31:260:31:27

-Subtitles

0:31:290:31:31

-Welcome back to the final part

-of today's Prynhawn Da.

0:31:340:31:37

-Alison Huw has joined us today...

0:31:370:31:41

-..to chat about the importance of

-water and how to get it in our diet.

0:31:410:31:45

-Welcome to the programme, Alison.

0:31:450:31:53

-How important is it to drink water?

0:31:530:31:57

-Life as we know it depends on water.

0:31:570:32:02

-Our bodies are made up of 70% water.

0:32:020:32:08

-Water helps our brains

-to work effectively.

0:32:080:32:11

-Water can affect everything

-from our energy levels...

0:32:110:32:15

-..to our ability to concentrate.

0:32:150:32:18

-On average, women should drink

-about two litres of water a day...

0:32:180:32:23

-..and men need about

-2.5 litres of water a day...

0:32:230:32:30

-..which is about ten glasses

-of water a day.

0:32:300:32:45

-If you're feeling thirsty...

0:32:480:32:52

-..then this is the body's way

-to tell you to drink water.

0:32:520:33:01

-Some people will feel hungry.

0:33:010:33:06

-Drinking a glass of water

-before each meal...

0:33:060:33:12

-..is a good way to ensure

-that we're not eating too much.

0:33:120:33:27

-You should start each day with a

-glass of water.

0:33:370:33:41

-If you can't face

-a cold glass of water...

0:33:420:33:49

-..you could have warm water

-with a slice of lemon or ginger.

0:33:490:33:57

-There are plenty of other options

-available...

0:33:570:34:01

-..if you don't like the taste

-of plain water.

0:34:010:34:06

-You can buy bottles with a section

-that holds fruit or vegetables...

0:34:060:34:10

-..that will add flavour

-to the water.

0:34:100:34:18

-Adding fruit will add flavour to the

-water without adding extra sugar.

0:34:180:34:31

-Drinking just water

-isn't essential...

0:34:310:34:36

-..because all liquids count,

-even tea and coffee.

0:34:360:34:47

-Drinks such as tea and coffee

-do contain caffeine...

0:34:470:34:52

-..and some fruit juices

-are high in sugar...

0:34:520:34:57

-..which means that the body

-will lose excess water...

0:34:570:35:01

-..so it's important

-to drink water too.

0:35:010:35:09

-There's an array of apps that can

-help with your water intake...

0:35:090:35:15

-..and these are especially good

-if you do a lot of exercise.

0:35:150:35:25

-Drink regularly all through the day.

0:35:250:35:40

-You can enjoy fruit or vegetables

-that have a high water content.

0:35:410:35:47

-You don't need to drink

-the two litres of water in one go.

0:35:470:35:53

-Eat snacks that are high

-in water content...

0:35:530:35:58

-..such as cucumber, celery, grapes

-and watermelon.

0:35:580:36:05

-A bowl of thin soup

-will have a high water content.

0:36:060:36:11

-Make your own stock

-from a carcass or bones...

0:36:110:36:17

-..as it's healthier and will contain

-less salt.

0:36:170:36:25

-You've got a cocktail for us.

0:36:250:36:35

-It's made from watermelon.

0:36:350:36:40

-Let's try it.

0:36:400:36:42

-Milk also has

-a high content of water.

0:36:420:36:48

-It's important to drink water...

0:36:480:36:58

-..when you're working in a

-warm place.

0:36:580:37:06

-What milk should we drink?

0:37:060:37:10

-Opt for semi-skimmed

-or skimmed milk...

0:37:100:37:14

-..if you drink the white stuff

-regularly.

0:37:140:37:18

-Milk also gives you some calcium.

0:37:180:37:21

-This cocktail is delicious.

0:37:210:37:26

-It's so easy if you have

-a liquidizer.

0:37:260:37:29

-The makeover team has been working

-non-stop to pamper Carys Vaughan.

0:37:290:37:33

-Before we reveal her new look...

0:37:340:37:35

-..Huw can remind us

-of how she looked earlier.

0:37:360:37:38

-Carys arrived and wasn't in

-a suitable outfit for a wedding...

0:37:380:37:42

-..so she really needed a makeover!

0:37:430:37:46

-She was wearing a smock with

-a pinafore design and a t-shirt.

0:37:470:37:51

-Her tan shoes

-were very practical...

0:37:520:37:57

-..and didn't really match

-the corduroy.

0:37:570:38:03

-Today, we want a tone-on-tone style

-that matches perfectly.

0:38:030:38:11

-Let's take a look at Carys now.

0:38:110:38:13

-Wow!

0:38:130:38:16

-You look incredible.

0:38:160:38:18

-How do you feel, Carys?

0:38:190:38:21

-I feel fantastic.

0:38:220:38:27

-It's wonderful.

0:38:270:38:30

-I'd never normally wear something

-like this.

0:38:310:38:36

-Tell us about the clothes, Huw.

0:38:360:38:40

-This is a vintage look.

0:38:410:38:46

-If you have a wedding...

0:38:470:38:53

-..people keep thinking

-that it's going to be expensive.

0:38:530:38:59

-The hat is from Accessorize.

0:39:000:39:04

-The dress is from Marks and Spencer.

0:39:040:39:08

-It's a great dress.

0:39:080:39:15

-All ages can wear something

-from Marks and Spencer.

0:39:150:39:21

-I think the dress was about 35.

0:39:210:39:28

-It comes with the belt.

0:39:280:39:34

-You could opt for a black hat

-and bag...

0:39:340:39:38

-..but we opted for the cream.

0:39:390:39:48

-You should also choose a shoe that

-looks as if it's from the 1950s.

0:39:480:39:53

-What did you do with the hair, Ruth?

0:39:540:39:59

-I've trimmed the hair.

0:39:590:40:03

-It's quite short

-so I thought we'd tie it up.

0:40:030:40:07

-It's a simple up-do.

0:40:070:40:14

-Ruth made that sound simple.

0:40:140:40:19

-Patricia can tell us more

-about the make-up.

0:40:200:40:26

-We've opted for an Audrey Hepburn

-look with the hair and make-up.

0:40:260:40:34

-There's a black line

-around the eyes.

0:40:340:40:37

-We had to choose the red lips too.

0:40:380:40:48

-You like a large fascinator.

0:40:480:40:51

-Yes, I do.

0:40:510:40:56

-I hope I can recreate it.

0:40:560:41:05

-Good luck with the weddings

-and your own wedding too.

0:41:050:41:10

-Prynhawn Da returns tomorrow

-at the usual time of 2.00pm.

0:41:100:41:15

-What have you got for us tomorrow?

0:41:150:41:18

-Tomorrow, I'll have monochrome

-and a splash of colour.

0:41:180:41:21

-Join Aled Sam

-after the news and weather on S4C...

0:41:210:41:24

-..as he looks at the Snowdonia House

-in Cartrefi Cefn Gwlad Cymru.

0:41:250:41:28

-Until tomorrow, it's a very

-good afternoon to you all.

0:41:280:41:33

-.

0:41:330:41:33

Bydd y nofelwraig i blant, Eurgain Haf, yn cadw cwmni i Mari a Rhodri yn y Clwb Llyfrau. Children's writer Eurgain Haf joins the Book Club and Huw Ffash gives another viewer a makeover.