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-Hello and welcome to Prynhawn Da. | 0:00:17 | 0:00:20 | |
-We hope you enjoyed the glorious -spring weather over the weekend. | 0:00:21 | 0:00:26 | |
-It was wonderful. | 0:00:27 | 0:00:29 | |
-Did you remember to turn -your clocks back on Saturday? | 0:00:29 | 0:00:33 | |
-Catrin Gerallt looks back at -the stories hitting the headlines. | 0:00:34 | 0:00:40 | |
-You can hear from Catrin -and we've got all this too. | 0:00:40 | 0:00:44 | |
-It's National Paella Day so Elwen -rustles up the Spanish dish for us. | 0:00:45 | 0:00:50 | |
-Marion Fenner has new skincare items -that make your skin look healthy. | 0:00:51 | 0:00:56 | |
-We have tips for those -who want to take up running... | 0:00:57 | 0:01:01 | |
-..and make use -of the more hours of daylight. | 0:01:02 | 0:01:05 | |
-We hear of the Gwyl MAP Festival -for students studying the theatre. | 0:01:06 | 0:01:11 | |
-Join Owain and me for all this -and more on today's Prynhawn Da. | 0:01:12 | 0:01:17 | |
-We start the programme -with Catrin Gerallt. | 0:01:21 | 0:01:25 | |
-We start with a headline -from The Observer. | 0:01:30 | 0:01:34 | |
-Let's look at the front page -of The Observer from yesterday. | 0:01:38 | 0:01:44 | |
-The Observer refers to -the triggering of Article 50. | 0:01:44 | 0:01:50 | |
-This week on Wednesday 29 March, -also known as Black Wednesday... | 0:01:50 | 0:01:55 | |
-..the UK throws into jeopardy the -past 60 years of peace with Europe. | 0:01:56 | 0:02:01 | |
-It will kick-start the -historic process of leaving the EU. | 0:02:02 | 0:02:07 | |
-This is going to happen. | 0:02:08 | 0:02:13 | |
-The Government will publish a -paper on the Great Repeal Bill. | 0:02:14 | 0:02:19 | |
-The White Paper will be published -after less than 24 hours... | 0:02:19 | 0:02:24 | |
-..after the Prime Minister -triggers Article 50 on Wednesday. | 0:02:25 | 0:02:31 | |
-Britain will take back control -of its laws from Brussels this week. | 0:02:32 | 0:02:38 | |
-EU laws will go to the dustbin -was one of the headlines. | 0:02:43 | 0:02:47 | |
-They believe leaving the EU -will be damaging for Britain. | 0:02:48 | 0:02:54 | |
-The newspapers also outline some -of the things that could go wrong. | 0:02:54 | 0:03:00 | |
-There could be many dangers -for the UK. | 0:03:08 | 0:03:14 | |
-There's also the cost. | 0:03:15 | 0:03:20 | |
-It could be damaging for the UK. | 0:03:20 | 0:03:25 | |
-Theresa May is meeting -Nicola Sturgeon today. | 0:03:36 | 0:03:41 | |
-Theresa May is in discussions -with Nicola Sturgeon... | 0:03:42 | 0:03:48 | |
-..about a second referendum -in Scotland today. | 0:03:49 | 0:03:54 | |
-There's a lot of people -talking about the Hard Brexit. | 0:04:07 | 0:04:11 | |
-Many of us didn't vote for Brexit. | 0:04:12 | 0:04:17 | |
-The Observer is quite judgemental -about it all. | 0:04:20 | 0:04:26 | |
-I think there wasn't enough talks -before voting. | 0:04:29 | 0:04:35 | |
-It could be difficult in creating -business with other countries. | 0:04:43 | 0:04:49 | |
-Some claim that it will be -a new opportunity for us. | 0:04:56 | 0:05:02 | |
-It's very complicated. | 0:05:12 | 0:05:15 | |
-We will have to discuss -with other countries about trading. | 0:05:23 | 0:05:28 | |
-I'm sure it will create -a lot of work for the legal team! | 0:05:35 | 0:05:40 | |
-The Guardian turns our attention -to politics in Northern Ireland. | 0:05:42 | 0:05:48 | |
-Talks aimed at restoring -Northern Ireland's... | 0:05:49 | 0:05:55 | |
-..power-sharing government -have broken down. | 0:05:56 | 0:06:01 | |
-Sinn Fein said that the party would -not be nominating Michelle O'Neill.. | 0:06:01 | 0:06:07 | |
-..its leader in Northern Ireland for -the post of deputy first minister. | 0:06:07 | 0:06:12 | |
-It's a complex situation. | 0:06:12 | 0:06:16 | |
-Northern Ireland are in talks today. | 0:06:16 | 0:06:21 | |
-The aim is to make an agreement -to re-establish devolution. | 0:06:23 | 0:06:28 | |
-There's been a lot of violence -in Northern Ireland. | 0:06:30 | 0:06:35 | |
-There is need to share the powers. | 0:06:36 | 0:06:40 | |
-Sinn Fein refuses to appoint -a deputy minister... | 0:06:50 | 0:06:55 | |
-..as they have fallen out -with other parties. | 0:07:08 | 0:07:14 | |
-The country is in crisis -as a result of this. | 0:07:22 | 0:07:28 | |
-There are hopes to extend talks. | 0:07:28 | 0:07:34 | |
-Many believe that it's -a political game with Sinn Fein. | 0:07:40 | 0:07:45 | |
-Sinn Fein also back the -native language in Ireland too. | 0:07:56 | 0:08:01 | |
-We return to The Observer -for our final article. | 0:08:06 | 0:08:11 | |
-We are now getting less chocolate -for our money as packaging shrinks. | 0:08:11 | 0:08:17 | |
-Mars has reduced pack sizes of -Maltesers and other top brands... | 0:08:17 | 0:08:22 | |
-..for the second time in 12 months. | 0:08:22 | 0:08:28 | |
-This is scandalous! | 0:08:30 | 0:08:32 | |
-I want to change direction and have -something lighter to talk about! | 0:08:35 | 0:08:40 | |
-Packs have shrunk from 121g to 103g. | 0:08:42 | 0:08:47 | |
-We could blame Brexit for this. | 0:08:49 | 0:08:54 | |
-Family packs of M&Ms -are now 25g lighter. | 0:08:57 | 0:09:01 | |
-This is due to ingredient -and transport costs rising. | 0:09:02 | 0:09:07 | |
-Kit-Kats are much shorter too. | 0:09:08 | 0:09:11 | |
-After the break, -Elwen rustles up a paella. | 0:09:13 | 0:09:16 | |
-Marion Fenner looks at products -that make our skin look healthier. | 0:09:17 | 0:09:22 | |
-. | 0:09:23 | 0:09:24 | |
-Subtitles | 0:09:27 | 0:09:27 | |
-Subtitles - -Subtitles | 0:09:27 | 0:09:29 | |
-It's National Paella Day... | 0:09:36 | 0:09:39 | |
-..so it's quite apt that it's the -dish on the menu with Elwen today. | 0:09:39 | 0:09:44 | |
-I should say, "Hola, Elwen," -because it's a Spanish dish. | 0:09:44 | 0:09:47 | |
-Hola to you all! | 0:09:47 | 0:09:52 | |
-Paella is a traditional -Spanish dish. | 0:09:53 | 0:09:58 | |
-It's very popular. | 0:09:58 | 0:10:02 | |
-I'm sure everyone has had it -on their holidays. | 0:10:09 | 0:10:13 | |
-The "ll" in the paella -is meant to be silent. | 0:10:20 | 0:10:24 | |
-It's a dish that can all be made -in the one pot. | 0:10:27 | 0:10:32 | |
-You can buy a paella pan. | 0:10:34 | 0:10:36 | |
-I've started frying some chorizo -and a touch of Welsh pork. | 0:10:49 | 0:10:55 | |
-You can add any meat to a paella. | 0:10:55 | 0:10:58 | |
-I've never tried it. | 0:10:58 | 0:11:02 | |
-It's so easy. | 0:11:02 | 0:11:04 | |
-All you need to do is throw -all the ingredients into the pan! | 0:11:10 | 0:11:16 | |
-I've added onion, -garlic and some red pepper. | 0:11:19 | 0:11:24 | |
-You can add anything. | 0:11:24 | 0:11:29 | |
-You can use any colour pepper. | 0:11:29 | 0:11:34 | |
-They often add peas. | 0:11:34 | 0:11:39 | |
-I use frozen peas a lot. | 0:11:40 | 0:11:44 | |
-They are great! | 0:11:44 | 0:11:48 | |
-Next, we have the rice. | 0:11:48 | 0:11:53 | |
-The rice is different -to other varieties... | 0:11:54 | 0:12:00 | |
-..that would you serve with a curry. | 0:12:00 | 0:12:06 | |
-You can use a Spanish rice... | 0:12:06 | 0:12:10 | |
-..or risotto rice is ideal too. | 0:12:12 | 0:12:18 | |
-Add some paprika and black pepper. | 0:12:18 | 0:12:23 | |
-Let me show you this jar. | 0:12:25 | 0:12:29 | |
-It's saffron. | 0:12:29 | 0:12:34 | |
-It's very expensive. | 0:12:34 | 0:12:38 | |
-This will help to add flavour -and colour. | 0:12:38 | 0:12:43 | |
-That jar was about 4. | 0:12:43 | 0:12:49 | |
-It's from a flower -that's similar to a crocus. | 0:12:52 | 0:12:57 | |
-There's only four flowers -on each plant. | 0:12:59 | 0:13:04 | |
-This makes it quite expensive. | 0:13:04 | 0:13:10 | |
-This doesn't need to be stirred -all the time... | 0:13:14 | 0:13:19 | |
-..like a risotto. | 0:13:23 | 0:13:27 | |
-I've got some cooked prawns. | 0:13:28 | 0:13:31 | |
-These are king prawns. | 0:13:31 | 0:13:37 | |
-Raw ones should be placed -in the paella... | 0:13:38 | 0:13:43 | |
-..15 minutes before the end -of the cooking time. | 0:13:46 | 0:13:50 | |
-Here's one I made earlier. | 0:13:50 | 0:13:56 | |
-It looks perfect. | 0:13:57 | 0:13:59 | |
-Finish it with more red peppers -and cooked peppers. | 0:14:07 | 0:14:11 | |
-It's so simple. | 0:14:11 | 0:14:14 | |
-Let me serve you some. | 0:14:15 | 0:14:17 | |
-It's a great colour. | 0:14:18 | 0:14:21 | |
-You can see a lot of colour. | 0:14:21 | 0:14:26 | |
-Fish is traditionally -served in paella. | 0:14:28 | 0:14:33 | |
-Yes, that's right. | 0:14:35 | 0:14:41 | |
-They also added rabbit to it. | 0:14:41 | 0:14:44 | |
-Oh, that's hot! | 0:14:44 | 0:14:49 | |
-You need all the stock to -be absorbed into the rice. | 0:15:00 | 0:15:05 | |
-It takes about 40 minutes. | 0:15:05 | 0:15:11 | |
-All of the stock will be absorbed. | 0:15:11 | 0:15:16 | |
-The recipe and our contact details -are on your screen now. | 0:15:22 | 0:15:27 | |
-I wish my paella tasted as nice! | 0:15:27 | 0:15:31 | |
-Elwen returns later -with something for our sweet teeth. | 0:15:32 | 0:15:36 | |
-It's a Jaffa cake! | 0:15:36 | 0:15:38 | |
-I'm going to make my way -to the beauty corner. | 0:15:38 | 0:15:42 | |
-Contact us if you'd like -any beauty advice from Marion... | 0:15:42 | 0:15:46 | |
-..or if you have a question for -any of our experts on Prynhawn Da. | 0:15:46 | 0:15:51 | |
-We're always delighted to hear -from you. | 0:15:52 | 0:15:56 | |
-You can ask a question -for Dr Ann or Ieuan. | 0:15:56 | 0:16:02 | |
-Contact us and we'll do -our best to answer you. | 0:16:03 | 0:16:07 | |
-It's a new season which means -that our skin can change. | 0:16:07 | 0:16:11 | |
-Marion Fenner joins us -to offer some advice. | 0:16:11 | 0:16:14 | |
-Welcome to the programme, Marion. | 0:16:14 | 0:16:16 | |
-This is about making -our skin look healthier. | 0:16:17 | 0:16:20 | |
-Yes, that's right. | 0:16:20 | 0:16:25 | |
-We've had some glorious days -recently. | 0:16:25 | 0:16:31 | |
-The skin only looks as good -as you treat it! | 0:16:33 | 0:16:36 | |
-It's best to have a good routine. | 0:16:37 | 0:16:42 | |
-Botanics has a great -set of products. | 0:16:46 | 0:16:52 | |
-Botanics is made -by the scientists from Kew Garden. | 0:17:03 | 0:17:09 | |
-These products contain AHAs -which is similar to an exfoliator. | 0:17:24 | 0:17:29 | |
-These are a great price. | 0:17:30 | 0:17:34 | |
-L'Oreal contains some clay. | 0:17:35 | 0:17:40 | |
-It also has ash. | 0:17:40 | 0:17:43 | |
-These help to reduce the sheen -on your face... | 0:17:50 | 0:17:56 | |
-..as well as exfoliating. | 0:17:56 | 0:17:59 | |
-You can use these every day... | 0:18:04 | 0:18:10 | |
-..but don't exfoliate too hard! | 0:18:11 | 0:18:16 | |
-These are great at washing away -the dead skin cells. | 0:18:26 | 0:18:35 | |
-Take care -if you have sensitive skin. | 0:18:35 | 0:18:41 | |
-Use the softer exfoliators. | 0:18:41 | 0:18:45 | |
-There's a lot of serums -on the market. | 0:18:46 | 0:18:50 | |
-The product by Time Delay... | 0:18:52 | 0:18:57 | |
-..helps the skin -to retain more moisture. | 0:19:02 | 0:19:07 | |
-The skin can feel tight... | 0:19:11 | 0:19:15 | |
-..if it gets dry. | 0:19:15 | 0:19:19 | |
-Exfoliators will help -to remove the dry skin. | 0:19:32 | 0:19:37 | |
-Sanctuary has some great aromas. | 0:19:37 | 0:19:43 | |
-I remember my mother -teaching me about this. | 0:19:44 | 0:19:49 | |
-Rub your face with a warm, -wet flannel... | 0:20:00 | 0:20:06 | |
-..to open the pores... | 0:20:06 | 0:20:12 | |
-..so that you can wash them -properly. | 0:20:14 | 0:20:18 | |
-After that, splash your face -with cool water... | 0:20:18 | 0:20:24 | |
-..as it will close the pores. | 0:20:27 | 0:20:32 | |
-There's a little brush -to massage the skin. | 0:20:32 | 0:20:37 | |
-Lancome has a new product. | 0:20:38 | 0:20:44 | |
-It comes in two parts. | 0:20:45 | 0:20:51 | |
-You use the first product -for about 14 days... | 0:20:51 | 0:20:57 | |
-..before moving to the second part. | 0:20:57 | 0:21:02 | |
-The second part helps to remove -the dirty and dead skin. | 0:21:04 | 0:21:09 | |
-Your skin will look healthy -and younger. | 0:21:09 | 0:21:14 | |
-You can do this for 14 days... | 0:21:14 | 0:21:19 | |
-..and leave it for a month -before you do it again. | 0:21:25 | 0:21:31 | |
-We've got another product... | 0:21:33 | 0:21:38 | |
-..and there's Vitamin C in the top. | 0:21:38 | 0:21:44 | |
-You can shake this -and then use it for a week. | 0:21:44 | 0:21:48 | |
-You can shake this -and then use it for a week. | 0:21:48 | 0:21:54 | |
-Vitamin C is great for the skin. | 0:21:54 | 0:22:00 | |
-Estee Lauder has a face mask that -only needs three minutes to work. | 0:22:04 | 0:22:10 | |
-It can be used at night. | 0:22:12 | 0:22:17 | |
-There's a product -that's ideal for Owain. | 0:22:19 | 0:22:24 | |
-It means he'll be camera-ready -for Hollywood! | 0:22:26 | 0:22:32 | |
-I want to look ten years younger -now! | 0:22:35 | 0:22:38 | |
-There's still plenty to enjoy -on Prynhawn Da in a few minutes. | 0:22:38 | 0:22:43 | |
-. | 0:22:43 | 0:22:44 | |
-Subtitles | 0:22:45 | 0:22:45 | |
-Subtitles - -Subtitles | 0:22:45 | 0:22:47 | |
-Welcome back. | 0:22:53 | 0:22:54 | |
-In a moment, we hear about -the Gwyl MAP Festival. | 0:22:54 | 0:22:58 | |
-The festival was held in Swansea -and was for Welsh theatre students. | 0:22:58 | 0:23:02 | |
-Elwen returns and rustles up -some Jaffa cakes. | 0:23:02 | 0:23:06 | |
-Stay tuned for all this and more. | 0:23:06 | 0:23:10 | |
-On 23 April, thousands of runners -will complete the London Marathon... | 0:23:15 | 0:23:20 | |
-..and raise millions of pounds -for an array of charities. | 0:23:20 | 0:23:25 | |
-Prynhawn Da and Heno wants to help -with your fund-raising. | 0:23:25 | 0:23:29 | |
-Contact us if your running -the marathon on 01554 880 880. | 0:23:29 | 0:23:35 | |
-Email us on [email protected] | 0:23:35 | 0:23:41 | |
-You can also contact us -via Facebook or Twitter. | 0:23:41 | 0:23:45 | |
-We remain with the running theme... | 0:23:46 | 0:23:49 | |
-..as the change in the hour is -the perfect excuse to start running. | 0:23:49 | 0:23:52 | |
-If you want to give it a go, then -Steffan Hughes has advice for you. | 0:23:52 | 0:23:56 | |
-Welcome to the programme. | 0:23:56 | 0:23:58 | |
-Welcome to the programme. - -Thank you. | 0:23:58 | 0:24:00 | |
-You are running the London Marathon -this year. | 0:24:12 | 0:24:18 | |
-I was shocked to hear that I will -run the London Marathon this year. | 0:24:20 | 0:24:26 | |
-Tracey, who I've previously -run with... | 0:24:28 | 0:24:33 | |
-..has asked me to be her guide. | 0:24:36 | 0:24:42 | |
-Tell us who is Tracey. | 0:24:43 | 0:24:47 | |
-I've been her sprint guide -for 12 years. | 0:24:48 | 0:24:53 | |
-Her current guide is injured. | 0:24:53 | 0:24:58 | |
-That is why she called me to -ask me to be involved. | 0:25:02 | 0:25:07 | |
-What is your advice for those who -want to start running... | 0:25:10 | 0:25:16 | |
-..or start running again? | 0:25:20 | 0:25:26 | |
-If you want to start running... | 0:25:26 | 0:25:31 | |
-..the nights are lighter -as are the mornings. | 0:25:31 | 0:25:37 | |
-It depends what level of fitness -you are currently have. | 0:25:40 | 0:25:44 | |
-Some may want to do more miles... | 0:25:44 | 0:25:49 | |
-..while others will want to start. | 0:25:49 | 0:25:53 | |
-You will need clothes. | 0:25:53 | 0:25:57 | |
-You don't need anything -too expensive. | 0:25:59 | 0:26:04 | |
-You can buy leggings or shorts. | 0:26:07 | 0:26:13 | |
-You won't need to spend 70 -on a pair of trainers... | 0:26:13 | 0:26:17 | |
-..straight away. | 0:26:17 | 0:26:19 | |
-We have to give our -feet the right tools. | 0:26:26 | 0:26:30 | |
-You should be able to find -some great trainers for 30. | 0:26:36 | 0:26:40 | |
-You need to set yourself challenges -that you will accomplish. | 0:26:42 | 0:26:46 | |
-One walk on the weekend and one -in the week will be a good start. | 0:26:50 | 0:26:55 | |
-You can also alternate walking -and running. | 0:27:01 | 0:27:07 | |
-It's disheartening that -you don't hit your target. | 0:27:21 | 0:27:25 | |
-You have to start somewhere. | 0:27:25 | 0:27:29 | |
-You have to put your trainers on -and go for it. | 0:27:30 | 0:27:34 | |
-Set yourself small challenges -to begin with. | 0:27:34 | 0:27:38 | |
-Everyone is different. | 0:27:38 | 0:27:39 | |
-Some people like to train -with some food in their systems. | 0:27:47 | 0:27:51 | |
-I like to train on an empty stomach. | 0:27:51 | 0:27:53 | |
-Joining a group is also a great way -of getting fit. | 0:27:54 | 0:27:59 | |
-If you have children, -you can take them to a club... | 0:28:03 | 0:28:08 | |
-..and then go training -with one of the other parents. | 0:28:11 | 0:28:15 | |
-You can also train with the family. | 0:28:15 | 0:28:21 | |
-Make sure you have a treat at the -end of the session occasionally. | 0:28:30 | 0:28:35 | |
-There are health benefits to this. | 0:28:37 | 0:28:41 | |
-It will help you achieve your goals. | 0:28:41 | 0:28:47 | |
-There's been a lot of discussion -about mental health recently. | 0:28:49 | 0:28:53 | |
-Running will help. | 0:28:53 | 0:28:56 | |
-You're also a busy person. | 0:29:06 | 0:29:10 | |
-I have a club -that is called Sgiliau. | 0:29:11 | 0:29:15 | |
-Sgiliau will be across 12 locations -over the Easter holidays. | 0:29:15 | 0:29:21 | |
-I have to start training -for the London Marathon. | 0:29:22 | 0:29:25 | |
-Thank you, Steffan. | 0:29:26 | 0:29:28 | |
-It's a busy period for students -with essays and exams.... | 0:29:29 | 0:29:32 | |
-..and it can also -be a difficult time. | 0:29:33 | 0:29:35 | |
-Swansea's Volcano Theatre was home -to a festival for students recently. | 0:29:35 | 0:29:40 | |
-Let's find out more. | 0:29:40 | 0:29:43 | |
-The festival known as Gwyl MAP, -or Myfyrwyr! Arloesi! Perfformio!... | 0:29:44 | 0:29:49 | |
-..is an opportunity for theatrical -graduates in Wales to come together. | 0:29:50 | 0:29:55 | |
-Four years ago, -the University of South Wales... | 0:29:56 | 0:30:02 | |
-..wanted Theatre and Drama students -in Wales to convene during the year. | 0:30:02 | 0:30:08 | |
-They're only a small group -and we wanted them to join forces... | 0:30:09 | 0:30:14 | |
-..to work and learn -alongside each other. | 0:30:16 | 0:30:20 | |
-The festival was launched -at the Aberystwyth Arts Centre. | 0:30:20 | 0:30:25 | |
-The following year, we relocated to -the Millennium Centre in Cardiff... | 0:30:25 | 0:30:29 | |
-..and to Galeri, Caernarfon -and Pontio in Bangor last year. | 0:30:30 | 0:30:35 | |
-This year, we've come to -the Volcano Theatre in Swansea. | 0:30:35 | 0:30:39 | |
-The two-day festival is packed -with a wide range of activities. | 0:30:39 | 0:30:43 | |
-It also offers a chance to work -with professionals in the industry. | 0:30:43 | 0:30:49 | |
-Today, I was invited to hold -a workshop on devising. | 0:30:49 | 0:30:53 | |
-We looked at the way Theatr na n-Og -has devised past projects... | 0:30:53 | 0:30:59 | |
-..and we've got the students -involved in forthcoming projects. | 0:30:59 | 0:31:04 | |
-It's important because the students -get to work with us and vice versa. | 0:31:05 | 0:31:11 | |
-As a theatre company, we've got -a duty to employ these graduates. | 0:31:12 | 0:31:18 | |
-We all read out scripts... | 0:31:18 | 0:31:22 | |
-..and were given the task of -bringing theatre in education alive. | 0:31:22 | 0:31:27 | |
-It was a challenge to do it all in -30 minutes and perform to others... | 0:31:27 | 0:31:31 | |
-..but it was a great experience. | 0:31:32 | 0:31:35 | |
-My highlight has been working -with professional directors... | 0:31:36 | 0:31:40 | |
-..and making contacts ahead of me -going into the industry next year. | 0:31:40 | 0:31:45 | |
-The past two days have been amazing. | 0:31:45 | 0:31:49 | |
-I've been around successful people -in the industry and enjoyed myself. | 0:31:49 | 0:31:58 | |
-These students will work together -on stage and behind the scenes. | 0:31:58 | 0:32:04 | |
-It's quite powerful to witness -these students coming together. | 0:32:04 | 0:32:09 | |
-Former students have told us -that Gwyl MAP... | 0:32:09 | 0:32:13 | |
-..was relevant for them and has -helped them with their careers. | 0:32:13 | 0:32:19 | |
-Gwyl MAP is an additional -opportunity for students. | 0:32:19 | 0:32:25 | |
-The aim is for people to work -alongside each other again... | 0:32:27 | 0:32:32 | |
-..having met at college. | 0:32:32 | 0:32:37 | |
-We're a small group of students -in the Arts world in Wales. | 0:32:37 | 0:32:40 | |
-It's imperative that we share -ideas, scripts and our work... | 0:32:41 | 0:32:46 | |
-..and it's wonderful to witness -different genres of dramas in Wales. | 0:32:46 | 0:32:51 | |
-Wales is brimming with talent -and this must be showcased. | 0:32:51 | 0:32:57 | |
-It's important that there -is work for them in Wales... | 0:32:57 | 0:33:00 | |
-..so they can work and live here. | 0:33:00 | 0:33:05 | |
-After the break, -we return to the kitchen with Elwen. | 0:33:10 | 0:33:14 | |
-What do you have for us? | 0:33:14 | 0:33:20 | |
-I'll be making a Jaffa cake. | 0:33:24 | 0:33:28 | |
-I can't wait! | 0:33:28 | 0:33:31 | |
-. | 0:33:31 | 0:33:32 | |
-Subtitles | 0:33:33 | 0:33:33 | |
-Subtitles - -Subtitles | 0:33:33 | 0:33:35 | |
-Welcome back. | 0:33:40 | 0:33:43 | |
-We close today's programme -in the kitchen with Elwen... | 0:33:43 | 0:33:46 | |
-..who's next recipe -is for a Jaffa cake. | 0:33:46 | 0:33:51 | |
-I'm sure that everyone loves -a Jaffa cake. | 0:33:51 | 0:33:56 | |
-Yes, that's right. | 0:34:04 | 0:34:07 | |
-This recipe is for an actual cake... | 0:34:07 | 0:34:13 | |
-..as opposed to the biscuits -that are sold in the shops. | 0:34:13 | 0:34:18 | |
-All of them have a sponge base. | 0:34:18 | 0:34:24 | |
-Let's throw a few ingredients -into my mixer. | 0:34:27 | 0:34:32 | |
-I use 200g of everything! | 0:34:32 | 0:34:36 | |
-You need 200g of butter, -some golden caster sugar... | 0:34:48 | 0:34:53 | |
-You need 200g of butter, -some golden caster sugar... | 0:34:54 | 0:34:59 | |
-..three eggs and self-raising flour. | 0:35:02 | 0:35:06 | |
-There's also 30g of yoghurt. | 0:35:06 | 0:35:11 | |
-I replace one egg with the yoghurt. | 0:35:12 | 0:35:19 | |
-There's also the zest -of three oranges. | 0:35:19 | 0:35:24 | |
-This is going to bind. | 0:35:24 | 0:35:28 | |
-I've got a deep tin that -has been lined and greased. | 0:35:37 | 0:35:42 | |
-Let's allow this to mix -for another minute or so. | 0:35:45 | 0:35:49 | |
-It's quite easy. | 0:35:58 | 0:36:00 | |
-Throw it all into the one dish. | 0:36:01 | 0:36:06 | |
-I do this with all my cakes. | 0:36:06 | 0:36:11 | |
-I find them to be quite successful. | 0:36:11 | 0:36:15 | |
-Thanks to the orange... | 0:36:15 | 0:36:20 | |
-..it goes an orange colour. | 0:36:20 | 0:36:26 | |
-We've also got -a layer of orange too. | 0:36:26 | 0:36:31 | |
-This is baked for about 30 minutes. | 0:36:31 | 0:36:36 | |
-It's baked on about -180 degrees Celsius... | 0:36:36 | 0:36:41 | |
-..or gas mark 4. | 0:36:41 | 0:36:43 | |
-I know you're dying to try -this cake! | 0:36:49 | 0:36:53 | |
-I want to save some time... | 0:36:53 | 0:36:58 | |
-..so you can make -some ready-made jelly cubes. | 0:37:02 | 0:37:08 | |
-We've all done it before. | 0:37:10 | 0:37:16 | |
-You can make your own with gelatine, -sugar and orange juice. | 0:37:17 | 0:37:22 | |
-There's going to be a layer -of chocolate over the top. | 0:37:26 | 0:37:30 | |
-I'm using a combination... | 0:37:30 | 0:37:35 | |
-..of dark chocolate -and milk chocolate. | 0:37:35 | 0:37:39 | |
-There's also some warmed -double cream... | 0:37:49 | 0:37:54 | |
-..and this is going -to form a ganache. | 0:37:55 | 0:38:00 | |
-I could just eat the ganache! | 0:38:02 | 0:38:06 | |
-Let's go back to the jelly. | 0:38:07 | 0:38:12 | |
-You need a tin of the same size -as the cake tin. | 0:38:18 | 0:38:23 | |
-The jelly is poured into it. | 0:38:23 | 0:38:27 | |
-You could line it -with some cling film. | 0:38:35 | 0:38:40 | |
-You can get jelly -for vegetarians too. | 0:38:41 | 0:38:47 | |
-Let's put it together. | 0:38:47 | 0:38:51 | |
-I've taken off the top -of the cake... | 0:39:01 | 0:39:06 | |
-..so that I've got a smooth top. | 0:39:06 | 0:39:10 | |
-Spread some jam on the top... | 0:39:11 | 0:39:16 | |
-..as it works as -an adhesive for the jelly. | 0:39:20 | 0:39:26 | |
-The jelly has been chilled. | 0:39:29 | 0:39:34 | |
-It's ready to go on top of the cake. | 0:39:35 | 0:39:40 | |
-It looks like the sun! | 0:39:40 | 0:39:45 | |
-Rhodri has joined us. | 0:39:45 | 0:39:48 | |
-Look at that cake. | 0:39:48 | 0:39:52 | |
-I love a Jaffa cake. | 0:39:52 | 0:39:55 | |
-What delights are on Heno tonight? | 0:39:55 | 0:39:58 | |
-Gerallt surprises one of the kitchen -staff at Ysgol Y Gorlan, Tremadog. | 0:39:58 | 0:40:04 | |
-Anti Meirwen celebrated -a very special birthday. | 0:40:04 | 0:40:08 | |
-She's worked in the school -for about 40 years. | 0:40:08 | 0:40:14 | |
-Rhodri Davies sampled Wales' finest -food and drinks over the weekend. | 0:40:14 | 0:40:18 | |
-The Taste Wales event was held -at the Celtic Manor in Newport. | 0:40:19 | 0:40:27 | |
-We had an excellent response to our -memories on the heavy snow of 1947. | 0:40:27 | 0:40:31 | |
-We hear more of your stories tonight -of the unusual snowfall that winter. | 0:40:32 | 0:40:36 | |
-I remember the snow well. | 0:40:36 | 0:40:38 | |
-I was 20 years old at the time! | 0:40:38 | 0:40:43 | |
-Stifyn Parri joins us on the sofa to -discuss his latest programme on S4C. | 0:40:43 | 0:40:47 | |
-The programme follows Stifyn's -colourful life and career. | 0:40:48 | 0:40:52 | |
-Let's get back to the cake. | 0:40:52 | 0:40:55 | |
-How's it all going? | 0:41:02 | 0:41:04 | |
-The chocolate is too hot to go on -top of the cake at the moment... | 0:41:05 | 0:41:11 | |
-..or it will melt the jelly. | 0:41:11 | 0:41:14 | |
-Tomorrow, Dr Elin Jones continues -her series of women in history. | 0:41:20 | 0:41:26 | |
-Lowri Steffan also shares -home style ideas. | 0:41:26 | 0:41:30 | |
-We hear more about the appendix, -sepsis and fits... | 0:41:30 | 0:41:34 | |
-..after the S4C news and weather -in the series finale of Ward Plant. | 0:41:34 | 0:41:40 | |
-Let's dive into this cake. | 0:41:40 | 0:41:45 | |
-Until tomorrow, goodbye. | 0:41:45 | 0:41:47 | |
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