Tue, 16 Feb 2016 Prynhawn Da

-Subtitles

-Subtitles

-Hello and welcome to Prynhawn Da

-live from Llanelli.

-Last night was one of the

-coldest nights of the winter.

-However, we'll keep you warm

-in our company during the programme.

-Ysgol Dyffryn Teifi pupils,

-Dion Evans and his sister, Cara...

-..discuss raising thousands

-of pounds for Glangwili Hospital.

-Emma will reveal what you

-really need in your make-up bag.

-Daf Wyn wanders

-the Pembrokeshire coast...

-..to hear about the lack

-of stiles along the path.

-The teacher and athlete,

-Steffan Hughes...

-..also shares

-his most prized possessions.

-Our interior style expert,

-Elen Van Bodegom...

-..shows us how to decorate

-rooms for teenagers.

-We have all this and more

-during the next 50 minutes.

-Sit back and enjoy Prynhawn Da.

-We start today's programme

-by continuing with our baby series.

-We're joined by the midwife

-and lecturer, Rachel Williams.

-Welcome to the studio.

-Thank you.

-You've been working in midwifery

-for about 15 years.

-Yes, I've been working in midwifery

-for 15 years.

-I used to work as a midwife

-at Singleton Hospital.

-For the past 18 months, I've been

-a lecturer at Swansea University.

-You like to do it through

-the medium of Welsh.

-Yes, we offer Welsh language

-midwifery modules.

-We currently have two modules.

-More and more students are choosing

-to study through Welsh.

-We've been offering classes

-at Glangwili hospital.

-They are held every Monday night.

-It's great to hold these sessions

-through the medium of Welsh.

-New mothers can be nervous...

-..so it's vital that they get

-to speak the Welsh language.

-How has your role changed?

-My new role is completely different

-to being a midwife.

-I do miss the clinical element

-of the work.

-However, it's great to see

-more Welsh midwives.

-You've brought in a few gadgets

-to show us.

-There's a stethoscope.

-There's also a doppler to listen

-to the baby's heartbeat.

-When does an expectant mother

-see you?

-When a woman finds out she's

-expecting, she visits the GP.

-They will fill out forms

-before a midwife gets in touch.

-A woman doesn't normally get

-to choose a midwife themselves.

-There are teams of midwives

-within an area.

-When do scans occur?

-The first scan takes place

-at 12 weeks.

-There's also a combined test which

-involves taking a blood sample.

-There's a scan to measure

-the thickness of the baby's neck.

-It tells you if the baby

-is at risk of Down's Syndrome.

-This test is more accurate than

-the previous tests available.

-When can you choose

-where you can give birth?

-Expectant mothers can choose

-to have their baby at home.

-This is suitable

-for low-risk mothers.

-However, high-risk mothers are

-advised to give birth in hospital.

-Is it more popular to have

-home births these days?

-There's an increasing amount

-of people who want home births.

-There's also a midwives unit

-where you can give birth.

-What about diet?

-It's important to care for

-your health when you're expecting.

-You should eat a balanced diet

-and keep active.

-Have you seen a lot of changes

-in the field?

-I've seen lots of changes

-over the years.

-When I started, the midwives

-visited the mothers more often.

-I'm not sure if this is a good

-or bad thing.

-Our interaction with the mother

-comes to an end after the birth.

-How many babies

-have you seen being born?

-I've delivered thousands of babies.

-After the break, Dion and Cara Evans

-from Ysgol Dyffryn Teifi join us...

-..to tell us about raising thousands

-of pounds for a special cause.

-Emma Jenkins also has advice

-about essential make-up products.

-Join us in a few minutes.

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-Subtitles

-Welcome back.

-Our next guests, Dion and Cara Evans

-from Ysgol Dyffryn Teifi...

-..have raised thousands of pounds

-for Glangwili Cancer Unit.

-It's a cause that's very close

-to their hearts...

-..having lost their mother

-to cancer four years ago.

-Welcome and thank you

-for joining us during half tern.

-Dion, you've been very busy.

-I've been building a tree house

-during the holidays.

-I haven't been in it yet

-because I don't trust it!

-You've been raising money

-for the cancer unit in Glangwili.

-It's a cause

-that's close to your heart.

-Our mother had her last treatment

-at this cancer unit in Glangwili.

-I came up with idea

-of a sponsored bike ride.

-It's faster than walking too!

-We cycled 84 miles.

-There were a lot of hills.

-We set off from Talgarreg and

-headed towards Llyn Brianne lake.

-Who joined you on the bike ride?

-I went with my friends,

-Ioan and Arwel.

-There were 24 cyclists in total.

-I didn't partake

-but I do regret it now.

-Where did you collect most money?

-Tregaron was the best place

-to raise money on the route.

-How much money

-did you hope to raise?

-We hoped to raise 2,000

-but we raised over 11,000.

-I'm so proud of him.

-You're arranging a special event

-to present the cheque.

-We hope to present the cheque

-to the hospital.

-You'll have to come back

-and chat about the presentation.

-The cycle took place last August.

-We'll have to see

-if we will do another cycle.

-I would like to raise funds

-for the Wales Air Ambulance.

-Cara, how would you like to compete

-with your brother?

-I would like to do a sponsored walk.

-Thanks.

-Thanks to everyone who's entered

-our photography competition.

-There's still time to compete,

-so here are the details.

-Winter is upon us and it's the theme

-of our new photography competition.

-The days might be shorter

-and the weather is bleak...

-..but get out with your camera

-to take photographs of your winter.

-The winner gets an iPad

-or television.

-Entries should reach us

-by midday on 29 February.

-Post them to Prynhawn Da, Tinopolis,

-Park Street, Llanelli, SA15 3YE.

-Email them to

-[email protected]

-You can also contact us via

-Facebook, Twitter and Instagram.

-Good luck to you all.

-Don't forget

-to send us your entries.

-We've reached the beauty corner

-with Emma Jenkins.

-Welcome to the studio, Emma.

-Thank you.

-You're here to reveal which products

-are essential for our make-up bag.

-I always introduce new products.

-This is my top three

-of the best products.

-Not every single one will suit all.

-But these three

-will suit most people.

-The prices will vary.

-They will suit all pockets.

-We start with repair serums.

-Serums are new to the market.

-They prepare the skin.

-They act like a base.

-Moisturizers just sit on the skin.

-Serums will help the skin

-soak up the moisturizer.

-This is a No7 serum.

-Serums are great for getting rid

-of crows feet.

-Clinique test on women already

-and is kind to the skin.

-Estee Lauder is a number one seller.

-You can't judge a product

-on its price.

-Do your research online

-or give me a call!

-We have a foundation from Bourjois.

-This product is suitable

-for young skin.

-It sits nicely on the skin

-and isn't too thick.

-This is great for young girls.

-It won't make you look fake.

-We also have Healthy Mix

-from Bourjois.

-There's fruit in the product

-to make you have a healthy glow.

-This Estee Lauder foundation

-is quite thick in texture.

-You must have smooth skin

-before you apply this.

-If you have acne,

-wear something that's more fluid.

-We also move onto the bronzer

-as the summer is on its way.

-This product from Seventeen

-is 4.99.

-It's suitable for young ladies

-and for those with pale skin.

-The MAC product is quite ashy.

-This Benefit Hoola product

-is slightly orange.

-You need a tan before you apply it.

-L'Oreal has a great mascara

-and I use it.

-The Benefit mascara is a sell-out

-and a best selling.

-This is the Guerlin mascara.

-I showcased it recently

-on the programme.

-Thank you, Emma.

-See you in a few minutes.

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-Subtitles

-Welcome back.

-Still to come

-on today's programme...

-..the athlete and teacher,

-Steffan Hughes...

-..joins us to discuss

-his most treasured possessions.

-Elen Van Bodegom also offers style

-ideas for a young person's bedroom.

-Recently, we've hit the Welsh coast

-with the naturalist, Elinor Gwynn.

-But today we have another story

-about the coastal path.

-Apparently, there's a lack

-of stiles along the route.

-Let's find out why from Daf.

-It extends from Queensferry in

-the north to Chepstow in the south.

-The Wales Coast Path

-is over 800 miles long...

-..and boasts some of the most

-beautiful views in the world.

-The Pembrokeshire coast

-is within a national park...

-..and it offers challenging

-but beautiful paths for ramblers...

-..come rain or shine.

-The path starts in St Dogmaels

-in the north of the county...

-..and extends 186 miles around

-the jagged Pembrokeshire coast.

-Anyone can walk parts of the path

-and enjoy it in its full glory...

-..especially during stormy weather

-like we're experiencing today.

-This recent weather

-had an impact on the coast path.

-In the north of the county,

-we've lost two parts of the path.

-We've had to work with farmers

-to move the route of the paths.

-The coast and its path

-is constantly developed.

-There's been a recent change

-in the national park's furniture.

-The only way to find them

-is to walk along the path.

-First, Geraint and I find

-something interesting along the way.

-It's an unique feature.

-What's the story behind the house?

-It's a very small house,

-just like a doll's house.

-It was built by an old man,

-a very long time ago.

-Its close proximity to the sea meant

-that the waves started to erode it.

-However, a local builder decided

-to rebuild it and add a slate roof.

-Why?

-Why?

-

-It's a conversation starter.

-Further along the path...

-..you'll find the countryside's

-most common sight - the stile.

-This is the reason

-for my visit to Pembrokeshire.

-It's thought that the stile

-is becoming a very rare sight.

-We've been replacing these stiles

-with gates.

-It makes things easier for walkers.

-However, there's still plenty

-of climbing along the coast path.

-When we opened the Pembrokeshire

-coast path, there were 500 stiles.

-Since then, we've gradually

-replaced them with gates.

-Today, there are only

-40 stiles left along the path.

-Why does this part move?

-If you have a dog,

-you can allow it to pass through.

-We've been thinking more about

-our dogs than ourselves until now.

-These stiles

-are part of the countryside.

-Do you think that replacing them

-gives people the wrong impression?

-They are becoming rare...

-..and perhaps people will start

-to treasure the sight of stiles.

-If stiles are made from oak,

-they can last for 30 or 40 years.

-They become a part of the landscape.

-We hope that our new gates will

-gain the same respect in 20 years.

-We didn't have to walk far before

-coming across one of the new gates.

-Here's one of the new gates

-and the fruits of your labour.

-This is a fairly new gate.

-It was put in place to make

-walking along the path easier.

-As you can see,

-it closes on its own.

-Farmers are happy with these gates

-as they're so easy to use.

-We want to attract people

-to walk the path...

-..and see the coast in all its

-glory, even in this rough weather.

-It is a little rough and cold

-so let's go and grab a coffee.

-It's time to welcome the athlete

-and teacher, Steffan Hughes...

-..to chat about some of

-his most prized possessions.

-Welcome to Prynhawn Da.

-Thank you.

-You're a teacher at Ysgol Dewi Sant

-here in Llanelli.

-Where are you from originally?

-I'm originally from Llanarth

-near Aberaeron.

-I was raised there for 18 years.

-My parents moved to Peniel

-when I went to college.

-Among the possessions today

-is a medal and the athletic vest.

-I applied for the job as

-a guide runner for Tracey Hinton.

-I've travelled the globe thanks to

-working with Tracey Hinton.

-I applied for the post that was

-advertised in the Daily Mirror.

-I had never been a guide runner.

-I was at college in Cardiff

-and so was Tracey.

-I considered myself to be quite fit

-but no athletic background.

-My father told me to leave the job!

-I wanted to prove him wrong!

-We've won world and European

-championships as a result.

-The biggest moment for us was

-the World Championships in Canada.

-We broke a record

-for the 800 metres.

-We still hold the record.

-We've competed in the Paralympian

-Games in Athens and Beijing.

-We came fourth in Athens

-and fifth in London.

-It's a great experience to compete

-in the Paralympian Games.

-How does it feel not to get a medal

-at the end of the race?

-We get to see different countries

-and compete together.

-Running is everything for Tracey.

-I'm glad I can help her

-on her journey.

-We are very close friends

-these days.

-We're also friends

-off the track too.

-We met for a coffee at first.

-She wanted to get to know me.

-This was followed

-by a month's trial.

-Our partnership developed

-on the track.

-You're a Year 4 teacher

-at Ysgol Dewi Sant in Llanelli.

-I'm a teacher at Ysgol Dewi Sant

-Welsh primary school in Llanelli.

-I've been there for a decade now.

-The school

-have been very supportive.

-I'm grateful to Gethin Thomas,

-the headmaster and the children.

-The children have enjoyed

-visits from Tracey.

-They've also got to know her.

-The framed word cloud is from

-Ysgol Dewi Sant in Llanelli.

-This was given to the staff.

-We have a painted portrait next.

-The portrait is by the famed

-local artist, Helen Elliott.

-This is a painted portrait

-of New Quay, Dyfed.

-Llanarth is located near New Quay.

-It represents by birth-town.

-I played football for New Quay.

-I worked in a chip shop in New Quay.

-I also worked on a caravan site.

-I've got fond memories of the area

-and was taught at Aberaeron.

-We can see that you don't eat

-a lot of chips now!

-Thank you, Steffan.

-In the final part of

-today's programme...

-..we head to the style corner.

-Elen Van Bodegom has ideas on how to

-style a bedroom fit for a youngster.

-.

-Subtitles

-Welcome back.

-It's the half term holidays

-for many children and teenagers.

-If you're fed up with

-how their bedrooms look...

-..Elen Van Bodegom has some style

-ideas for a youngster's bedroom.

-Welcome to the programme.

-You're also on holidays!

-I'm on my half term holiday too.

-However,

-I've come here to work hard.

-Today's style item is

-for children or young adults.

-Children go through different stages

-of styles and interests.

-Yes, young adults

-don't want a childish look.

-It's important to share

-the bedroom into areas.

-They need a work, rest

-and sleep area in their rooms.

-When they're in their teens, they

-need somewhere to welcome friends.

-There's a lovely colour

-in this rug.

-It's from Habitat and costs 70.

-You can throw cushions

-on the floor to sit down.

-There's also a cube from Homesense

-and it costs 24.99.

-If you want something sturdier,

-there's a seat.

-It looks like a gymnastics horse!

-I loved the grey colour of the seat.

-It's great for girls

-as it won't show up make-up marks.

-It costs around 50.

-It will last a long time.

-There's wonderful textures

-and colours available.

-Grey is a neutral base colour

-for any room.

-The mustard and orange accent items

-will also add warmth.

-There are some great lights

-available at the moment.

-The light signs are very funky.

-They're reasonably priced

-at around 15 from Homesense.

-They lift a plain wall.

-Bins are important for a bedroom.

-This is a clothing bin.

-It's colourful inside

-and easy to wipe clean.

-It will stop dirty clothes

-from being thrown on the floor.

-There's a lampshade

-with an interesting shape.

-It's a wooden shade.

-It costs 29.99.

-It's can also be an inspiration

-for someone studying GCSE Woodwork!

-Next, we have storage.

-You can never have enough storage.

-There's a chalkboard area

-on these boxes.

-You can label

-what's inside the boxes.

-Children won't keep their rooms tidy

-if they don't have storage space.

-We've got more storage boxes.

-There are some larger boxes

-from Dunelm Mill.

-They cost between 15 and 20.

-You can hide even more things

-in these boxes.

-Let's move onto the study area.

-There's a desk

-to provide room to work.

-This desk is on sale at 59.99

-from Homesense.

-It's a great price.

-It's important to have somewhere

-to do homework.

-There needs to be a lamp

-and paper storage options too.

-A clock is also important.

-You should make their desk colourful

-and interesting.

-I like that blackboard behind you.

-There's a chalkboard to allow them

-to write a to-do list.

-Let's head over to the bed.

-Bed linen can be kept neutral.

-This is from Dunelm

-and costs 11.99.

-There are metal letters

-at the foot of the bed.

-You could write a name

-with these letters.

-You should not use Blu-Tack.

-Welcome to the studio, Elin Fflur.

-It's time to find out

-what's on tonight's Heno.

-Heledd Gwyndaf is at a concert in

-Bow Street near Aberystwyth tonight.

-The concert marks a centenary since

-the area welcomed Belgian refugees.

-Daf celebrates 25 years service

-of meals-on-wheels by one family.

-Dylan Iorwerth

-is tonight's studio guest.

-We have a busy show tonight.

-Is there anything you like here,

-Elin?

-I have fancied the lamp!

-It's wonderful.

-Perhaps you can take it home

-to North Wales.

-I do like the black frame.

-We'll be joined by Alison Huw

-to discuss retro foods.

-We'll also open the covers

-of our Book Club.

-Pryd o Ser follows the news

-and weather here on S4C.

-I'm enjoying the series.

-Caryl is doing well.

-Today, the teams face

-masterclass tutorials.

-Until tomorrow, goodbye.

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