Tue, 27 Oct 2015 Prynhawn Da

-Subtitles

-Subtitles

-Hello and welcome

-to Tuesday's Prynhawn Da.

-We'll be live from Llanelli

-for the next 50 minutes.

-Here are some of the

-other things to expect today.

-In a few minutes, we'll discuss

-Breast Cancer Awareness Month...

-..with Eleri Llywelyn and Dr Llinos.

-Welcome to the programme.

-Thank you.

-Elen Van Bodegom has ideas on

-transforming children's bedrooms...

-..during half term.

-Llinos continues

-with our new business series...

-..as she meets the owner

-of the Loveli handbag company.

-Margaret Jones will discuss

-the latest Samaritans campaign.

-Ysgol Bro Morgannwg school teacher,

-Nia Wyn Tudor...

-..will be here to discuss

-her most prized possessions.

-Stay with us over

-the next 50 minutes.

-Welcome to Prynhawn Da.

-There's still time to enter

-our Christmas Carol Competition.

-We've already received clips

-from many schools...

-..but you can still send us

-an entry before the closing date.

-Here are the details.

-Can the children

-of your school sing?

-Do you have a teacher

-who can compose?

-You could win the 2015

-Christmas Carol Competition trophy.

-Contact us for more information

-on 01554 880 880.

-Good luck.

-October is Breast Cancer

-Awareness Month.

-The subject is relevant

-to women of all ages.

-Dr Llinos is with us

-to share some words of advice.

-We also welcome Eleri Llywelyn

-who has suffered from the condition.

-Welcome to the programme.

-Thank you.

-Take us back to the time

-you were diagnosed.

-I was diagnosed two years ago

-when I was 34.

-I noticed a difference in my breast

-and went straight to my GP.

-I had a mammogram in the November

-and returned two weeks later.

-That's when I heard that I had

-cancer and needed the operation.

-Before then, I'd never missed a day

-of work and I was very healthy.

-Eleri discovered the changes

-and went straight to the doctor.

-It's vital that you visit your

-doctor immediately.

-We need to raise awareness

-of breast cancer.

-Women of all ages should get to know

-their bodies.

-This will allow them to spot any

-changes in the body.

-What happened after the surgery?

-After the operation, I had

-time to recover over Christmas.

-After Christmas, we went over what

-they found during the operation.

-Following that, I had chemotherapy.

-I was advised to have eight sessions

-as I was quite a strong person.

-I had lots of support from

-my husband, Gerallt.

-My friends also looked after me.

-I lost my hair during the treatment.

-How did you feel?

-I felt fortunate that I didn't have

-too many symptoms.

-It felt like I had flu

-and I had aches and pains.

-Treatment is different

-for every individual.

-The treatment differs from

-person to person...

-..and so do the side effects.

-Eleri was quite lucky to avoid

-the very serious side effects.

-Eleri must look after herself

-and eat well.

-We must all eat well

-and do plenty of exercise.

-We also need plenty of sleep

-with the chemotherapy.

-You enjoyed walking.

-I enjoyed walking

-after my treatment.

-I walked by the seaside

-to get some fresh air.

-I worried about losing my long hair

-after the chemotherapy.

-I cut my hair shorter

-to make it less obvious.

-My friend, Beth shaved her head

-to raise money for cancer research.

-I went through so many changes

-in a short space of time.

-I tried to stay positive.

-Is there enough emotional support

-available for people?

-There's plenty of medical support

-but not enough emotional back-up.

-Eleri was lucky to have a supportive

-network of family and friends.

-You should share your worries

-with your loved ones.

-There are days when you will feel

-lonely and upset.

-If you have a good network

-of friends, it's much easier.

-You look great, Eleri.

-How do you feel?

-I'm feeling quite good now.

-I've returned to work part-time.

-I got married in April.

-It was a quiet wedding with only

-nine people.

-We travelled to Australia

-before the wedding.

-We were there for a month.

-Life is getting back to normal

-but I'm still having check-ups.

-Thank you, Eleri.

-You should go to the doctor

-if you find any changes.

-The important message is to visit

-a GP if you think something's wrong.

-If you notice any change,

-go to see your doctor.

-We have to discuss the headlines

-in the papers.

-There's been lots of talk about

-foods that can cause cancers.

-There's been some interesting

-research work done on this.

-It suggests that processed red meats

-can cause bowel cancer.

-We should put things into

-perspective.

-You don't need to stop eating

-red meat...

-..but we may need to look again

-at our diets.

-Thank you, Dr Llinos.

-After the break, we welcome our

-interiors expert, Elen Van Bodegom.

-Today, she's concentrating on

-children's bedrooms.

-Llinos also has something lovely

-for us.

-I'll meet Sarah Harrison

-who's responsible for designing...

-..these Loveli bags.

-Subtitles

-Welcome back.

-It's half term so we're looking

-at children's bedrooms today.

-We're joined in the studio

-by Elen Van Bodegom.

-Welcome, Elen.

-Thank you.

-We've been thinking about new

-bedroom designs for our son's room.

-Therefore, you've joined us

-at the perfect time.

-I'm enjoying my half term.

-It's great to have some time off.

-When children get older, we need

-to change their rooms around.

-However, stick to neutral characters

-rather than cartoon characters.

-There's always a new film or cartoon

-character to keep up with.

-I've used light blue and yellow

-in this first look.

-The bedding costs 30

-from Laura Ashley.

-I've added some yellow accessories

-to match the bedspread.

-There's a special wipeable paint

-that's ideal for children.

-It's great if they enjoy

-drawing on walls.

-My son likes to place stickers

-on the wall.

-There are special stickers

-for the wall.

-These are easy to remove.

-There's a robot design here.

-You can track your height

-with these stickers.

-They can be easily removed.

-They can write on these stickers.

-There's a rug too.

-There's a mixture of colours

-in this neutral rug.

-This will be suitable

-for many years.

-It's a great rug for a playroom too

-as it won't show up dirt.

-It's important to have somewhere

-to sit.

-We have a bean bag here.

-It has an animal theme.

-There's another beanbag which

-is more like a large cushion.

-This one is from Dunelm.

-The other one costs 79.99.

-It will last for years.

-Next, we have a pop-up tent

-to place indoors.

-It's the perfect place to hide toys

-or play hide and seek.

-It can be stored in a neat bag.

-This one only costs 6.99.

-It's very reasonably priced.

-There's so much wallpaper

-on the high street.

-You should opt for fairies or stars.

-This dinosaur one is suitable

-for a boy's room.

-There are lots of colours in them

-to match various accessories.

-These colours are quite neutral

-and not too colourful.

-Don't cover every wall

-in this wallpaper.

-You should create a feature wall.

-Storage can be an issue

-in a child's room.

-However, you could store things

-on the walls with pegs.

-There's a plane with pegs

-which costs 19.99.

-This is great.

-There's only one peg on this

-dinosaur plaque.

-There's a red shelf to serve

-as a storage unit.

-It will be able to hold so much

-and only costs 79.99.

-At the bottom of the shelf,

-we can see some special lights.

-These ones light up.

-They're dinosaur lights.

-They change colour and are great

-night lights.

-I'll buy you a set for Christmas,

-Sian!

-We really like these ones

-and they only cost 20.

-There's a robot bedspread too.

-There are plenty of ideas.

-Thank you, Elen.

-We've been sending our reporters

-to meet new business people...

-..as part of our new

-Prynhawn Da series.

-Llinos was in heaven as she met the

-owner of the Loveli handbag company.

-When the Prynhawn Da crew asked me

-to meet a handbag designer...

-..I jumped at the chance.

-There's an interesting story

-about how these bags came to Wales.

-I trained in London at the Guild

-Hall School of Music and Drama.

-I studied Stage Management

-and Technical Theatre.

-After graduating, I worked as

-a costume designer at Theatr Clwyd.

-I now live in Cardiff.

-Why did you decide to start

-a business making handbags?

-Last year, I fell off a camel in

-Dubai and couldn't return to work.

-Therefore, I started making bags

-as a sideline project...

-..and I received lots of orders.

-Sarah is originally from Warrington.

-She now makes all sorts of bags

-from a studio at her home.

-I wanted the bags to be simple

-and to appeal to people of all ages.

-I started making totes

-and progressed from there.

-Every bag is made by hand

-so they're all unique.

-It's also possible to commission

-a special handbag from Sarah.

-My customers can design

-their own bags.

-They can choose the colours

-of the handbag lining.

-You're from the North of England

-but you have a bilingual company.

-I'm learning to speak Welsh as

-I hear the language all around me.

-It's also good for business.

-How is your business going, so far?

-I've been selling my bags

-for six months.

-They're available from shops

-all over Wales.

-A stockist of the Loveli bags

-is Kiti in Pontcanna in Cardiff.

-I'm proud to sell the Loveli bags

-and we've had a fantastic response.

-They're suitable

-for people of all ages.

-Young girls love the bright colours

-and she also has muted colours.

-She makes three different styles.

-There's a tote shoulder bag,

-a clutch and small purse.

-They're all very popular.

-I'm glad that I can support a

-young woman who's just starting out.

-What's next for the company?

-In the future, I hope to grow my

-business and introduce new designs.

-The business and her Welsh language

-classes are keeping Sarah busy.

-An increasing number of Welsh shops

-have asked to stock her bags...

-..so the future of her business

-promises to be "Loveli."

-There's still plenty to come

-so join us in a few minutes.

-.

-Subtitles

-Welcome back.

-Still to come

-on today's programme...

-..we delve into the archive

-to take a look at honey.

-We also hear about the prized

-possessions of Nia Wyn Tudor...

-..the drama and media teacher

-at Ysgol Bro Morgannwg school.

-The Samaritans are about to

-launch a project in the Valleys...

-..following research that shows

-the rise in men that commit suicide.

-Samaritans volunteer, Margaret Jones

-is here to tell us more.

-Welcome to the programme.

-Thank you.

-The figures are frightening.

-The figures increase every year.

-The Samaritans have been working

-on this for 60 years.

-I hoped that it would have

-improved by now.

-These figures are based on males.

-The roles of men have changed.

-Men feel lonely and that they

-don't have any respect.

-Every life is important.

-We want these men to talk to us

-at the Samaritans.

-We always say it's easier to talk

-to us before they feel...

-..that they're drowning.

-Of the 393 Welsh suicides in 2013,

-317 involved men.

-We have nine centres across Wales.

-We feel that we should work

-with every community.

-This time, we're going to be

-targeting the Valleys.

-We launched the campaign in Merthyr.

-Men don't like to talk about

-their troubles.

-There is a way to get support

-without having to talk.

-You can email or text us.

-Email is a very successful way

-of contacting us these days.

-If we go out to the community...

-..and go to the men themselves,

-they might be happier to talk to us.

-The areas where men would

-traditionally met have now gone.

-The places men used to meet

-for social time...

-..are starting to disappear.

-We've had a fantastic welcome

-in the Valleys so far.

-This is the most successful

-Samaritans campaign.

-You can contact the Samaritans

-by calling 116 123.

-The number is free and

-will not show up on a phone bill.

-We've been able to raise money

-to make sure people can contact us.

-How long have you been

-a volunteer?

-I've been a volunteer

-for over 10 years.

-I remember when the organization

-was established.

-This is one of the best things

-I've ever done.

-What does your role involve?

-We have to do one shift every week.

-We also have to do one

-late night shift every month.

-People don't have to be volunteers

-that listen.

-We're searching for volunteers

-to drive a bus...

-..and to help with technology.

-We want volunteers who speak Welsh.

-We want to be a bilingual service

-across Wales.

-We will be happy for any help.

-Thank you, Margaret.

-Recently, we've been celebrating

-Heno's 25th birthday...

-..by showing items from the archive.

-Today, honey is under the spotlight.

-Honey is tasty, healthy

-and completely natural.

-Two friends who make honey and keep

-bees in the traditional method...

-..are Granville Davies

-and Reverend Geraint Morse.

-I've kept bees since my teens

-so it's been over 50 years.

-I still find them interesting

-and enjoy being around them.

-They teach me something new

-all the time.

-A deacon from my chapel

-in Carmarthen gave me a gift.

-The gift was a swarm of bees!

-I could either keep the bees myself

-or he would look after them.

-I spoke to the wife and we thought

-our friend should keep the bees!

-Granville has eleven hives

-at his home in Llangynnin...

-..and there are thousands of bees

-working busily.

-I'm aptly dressed to meet them

-in my gloves, hat and suit.

-I hope they don't bite!

-Let's remove the lid

-and take a look inside.

-We need some smoke.

-This is where they make the honey.

-We can remove the lid

-and look inside.

-Do you need smoke here?

-Yes, a little.

-Let's take a look at the honey.

-The queen is the biggest bee

-and she controls everything.

-She's longer than the other bees

-and lives for about five years.

-She lays eggs

-and keeps control of the hive.

-She lays around 1,000 eggs a day.

-At this time of the year,

-bees live for about 40 days...

-..so you'll find 40,000 bees

-in the hive at one time.

-British honey is under threat

-as a plague is attacking our bees.

-The work to solve

-the problem continues.

-It's been around for a few years

-and it's unavoidable.

-You can place plastic strips

-in the nest for about six weeks.

-This doesn't affect the honey.

-The bees walk across the strips

-and absorb it into their bodies.

-This mite is killed.

-The produce is as popular as ever,

-in more ways than one...

-..as Nerys Howell explains.

-There are a number of benefits

-to honey.

-It can treat sore throats, allergies

-and can be applied to burns.

-Sufferers of hayfever

-should eat local honey...

-..in the months

-that lead up to the season.

-It's also great in cakes,

-biscuits and ice cream.

-You can also add it

-to dressings for Welsh lamb.

-There's nothing better than honey

-on a piece of warm toast.

-It's also the favourite dish

-of Winnie the Pooh!

-I love honey on toast.

-After the break, Nia Wyn Tudor will

-share her most prized possessions.

-See you in a few minutes.

-.

-Subtitles

-Welcome back.

-Mari from the Heno team

-has joined us in the studio.

-What delights do you have

-for us on tonight's Heno?

-Join me for another edition

-of Heno at 7.00pm.

-We'll also meet the young actor,

-Jacob Ifan...

-..who's a star of the new

-drama series on BBC1, Cuffs.

-Jacob is from Aberystwyth.

-He's starting at the top.

-Have you heard of the flashmob...

-..which took place in Times Square

-in New York last night?

-Many schools from Wales were there

-to sing the anthem.

-We hear about a choir from Russia

-who will be visiting Llanfechell.

-My studio guest will be

-the performer, Eddie Ladd.

-Galeri, Caernarfon and

-Theatr Genedlaethol Cymru...

-..are working on a new project.

-Thanks to everyone who's sent in

-their autumn photographs.

-If you haven't sent your images,

-here are the details.

-It's a new season so it's time for

-our new photography competition.

-We'd like to see the autumn

-through your eyes.

-Don't worry if you don't have

-a professional camera.

-We welcome photographs from mobile

-phones, tablets or film cameras.

-The winner gets

-an iPad or television.

-You have until midday

-on 20 November to enter.

-Post any entries to Heno, Tinopolis,

-Park Street, Llanelli, SA15 3YE.

-You can email your entries

-to [email protected]

-You can also get in touch via

-Twitter, Facebook or Instagram.

-Good luck to you.

-It's half term so we've managed

-to get a teacher into the studio.

-Today, Nia Wyn Tudor is here to

-discuss her treasured possessions.

-Welcome to the studio.

-Thank you.

-Are you enjoying your holidays?

-I'm enjoying the half term.

-You're currently a teacher

-at Ysgol Bro Morgannwg school.

-I'm a drama and media teacher at

-Ysgol Bro Morgannwg school, Barry.

-Last week, I was appointed as drama

-and media curriculum leader...

-..at Ysgol Gyfun Garth Olwg school.

-I start my new role in January.

-Are you looking forward

-to the challenge?

-It will be a challenge,

-but I look forward to it.

-Tell us more about the first item.

-This plate was given to me...

-..for the best under 25 actor

-at Pontrhydfendigaid in 2002.

-I won the prize at the age of 12.

-At the time, I was in my first year

-at Ysgol Maes yr Yrfa.

-I played the role of Mari in

-the drama, Ni'n Dwy by Nan Lewis.

-I was on the stage alone

-for over an hour.

-Drama has played an important role

-in my life.

-I've always competed

-in the Eisteddfod.

-This was the start

-of my career choices.

-I enjoy performing...

-..but I enjoy seeing

-the younger generation perform...

-..under my guidance.

-Tell us more about the next item.

-The next item is the sea urchin.

-This is different.

-Following the death of my

-grandparents from Llanybydder...

-..Mam asked me if I would like

-to take something from their home...

-..to remember them by.

-Every summer, we would go and stay

-in a caravan on the Aeron Coast.

-I would spend a lot of time with my

-grandparents on the beach.

-This sea urchin reminds me

-of those times in Aberaeron...

-..and it means a lot to me.

-This was the only thing I wanted.

-It reminds me of all the good times.

-This one is from France.

-My grandparents enjoyed travelling.

-My grandmother bought this as

-she knew I liked to listen to these.

-This has travelled with me.

-I have to keep it safe

-whilst travelling.

-I usually keep it in the bathroom.

-Do you have a favourite part

-of the coastline?

-I love the Aberaeron area.

-We would go to New Quay as a child.

-I get very emotional

-when I travel to these areas now.

-Tell us more about the final item.

-This is a female teddy.

-This teddy was given to me as a gift

-from my mother back in 2004.

-This Bear Factory teddy

-is called Seren.

-I was shopping with my mother.

-This was quite childish of me

-to have this in secondary school.

-I haven't slept a night

-without Seren since 2004.

-My students will be shocked

-by this.

-Seren has been abroad with me...

-..to Kenya, New York,

-Amsterdam and Marbella.

-I feel that Seren gives me comfort.

-This teddy has lived a lucky life.

-I enjoy going in to the

-Bear Factory shops today...

-..to see what outfits

-are available for Seren.

-I don't buy any more clothes

-for Seren.

-This outfit was bought in New York

-last Christmas.

-I had to buy this outfit

-when I went to New York.

-Does Seren bring you luck?

-I feel that Seren brings me luck.

-I don't go anywhere without her.

-I don't hug her every night...

-..but she's always in my bed.

-What do you have planned

-before Christmas?

-There are a lot of things

-in store for the school.

-We're going to be performing

-Les Miserables before Christmas.

-Many of our students are

-taking part in the performance...

-..at the Millennium Centre

-this week.

-Thank you, Nia.

-Prynhawn Da returns

-tomorrow at 2.00pm.

-We'll delve into the archive in

-the company of the late Moc Morgan.

-This is the first time I've walked

-the North Wales countryside.

-It's a wonderful place.

-One of our lucky viewers

-will be receiving a makeover.

-We'll also be opening the

-doors of our Book Club.

-Next, the news and weather on S4C

-is followed by 3 Lle.

-We hope you enjoy

-the rest of your day.

-Until tomorrow, goodbye.

-.