Wed, 02 Mar 2016 Prynhawn Da

-Subtitles

-Subtitles

-Hello and welcome to Prynhawn Da.

-I've got some news for you, Sian.

-Only a 100 days remain

-before the start of Euro 2016.

-I know everything about the Euro.

-Gwyn Derfel was my guest on Heno

-and he told me everything about it.

-This is what else

-we have for you today.

-We join a St David's Day parade from

-St Davids to the Senedd in Cardiff.

-Elen Bowman tell us about

-a project for Llangain...

-..which has received funding

-from Britain's largest supermarket.

-The mild weather over Christmas has

-led to a rise in head lice cases.

-Cathy has all the advice you need

-to get rid of these pesky critters.

-Alison Huw also explains why there's

-a greater salt content in our foods.

-Stay with us

-over the next 50 minutes.

-Welcome to Prynhawn Da.

-We start with the Chief Bard,

-Mererid Hopwood...

-..who enlightens us about her new

-poetry collection called Nes Draw.

-Welcome to the programme.

-Thank you.

-It must've taken years

-for you to compile this.

-You make me sound like I'm very old.

-It includes a lot of work.

-How did you choose the 70 poems?

-I've penned hundreds of poems.

-You have to pick out the ones

-that are good enough.

-I won a scholarship last year.

-I was able to stay at home for

-a week and get everything sorted.

-Do you have a specific place

-where you write poetry?

-I was at home and I

-knew I had to do this.

-I didn't know if some were suitable

-and others weren't.

-The poetry you won the chair and the

-crown with are in this volume.

-The collection includes from poems

-from when I won the Chair and Crown.

-I thought I should add

-these poems to the book.

-What themes do you have

-in this volume?

-There are various themes

-in the book.

-I don't consider themes

-when I pen a poem.

-A poet from Germany

-said that writing a poem...

-..is like nurturing a bird

-before it flies the nest.

-This is a great way of describing

-the process of making this book.

-It was 15 years ago

-that you won the Chair.

-Do you look back and think you could

-change your work?

-I would definitely go back and

-change things...

-..but I prefer to look to the

-future.

-What type of response

-have you had to this volume?

-Many people like the cover.

-I must thank Rebecca Davies

-and Gary Lloyd for the cover.

-I also thank Elinor Wyn Reynolds

-from Gomer for helping me...

-..with this new publication.

-I'm very grateful.

-I didn't thank anyone in the book.

-It looks classy and great.

-Elinor said to use a navy colour

-as everyone likes this colour!

-Have you got a poem you would like

-to share with us?

-There's a poem that I have

-kept for years.

-Gweld is the title of the poem.

-'Tonight for a long second...

-..'I will move forward

-in your pure eyes.'

-There are few English terms

-in your work.

-Yes, you're referring

-to The Last Long Letter.

-That's about Dylan Thomas.

-You've written

-with many other poets.

-Is writing a volume like this scary?

-It's quite daunting

-to see your work in print.

-Last year,

-I endured an accident on a bike.

-This caused me to reconsider.

-O Ran has also been republished.

-O Ran is being studied

-by many school children now.

-They're having to reprint the book.

-Poetry is very popular now.

-There are many poems that have some

-cynghanedd in them.

-We look forward to the next book!

-Nes Draw is available

-from Gomer and costs 9.99.

-Yesterday, thousands of events took

-place to celebrate St David's Day...

-..and the pupils of Ysgol Dewi Sant,

-St Davids travelled to the Senedd.

-This is the tenth time

-they've made the trek...

-..we joined them

-as they set off in the morning.

-It's St David's Day...

-..and we'll take the message of the

-saint from St Davids Cathedral...

-..and all the way

-to the Senedd in Cardiff.

-Pupils from the secondary

-and primary schools in St Davids...

-..will deliver the message

-along with a message of their own.

-'Bro Dewi pupils deliver a message

-of peace to children of the world.'

-'We want a world without conflict

-and to live in peace and happiness.'

-'You're welcome to spread our

-message of peace across the world.'

-I feel patriotic every day

-and today is very important.

-The children learn about the

-importance of Saint David...

-..Wales and Welsh values.

-Our next stop is Whitland

-followed by Carmarthen and Swansea.

-We'll then head for Cardiff.

-It's ten years

-since we started the story...

-..back in 2006 when the Queen

-officially opened the Senedd.

-We hold the ceremony

-in the hope that it continues.

-Happy St David's Day.

-Well done to them.

-Here's a photograph of the group

-as they arrived yesterday...

-..at the Senedd at 3.00pm,

-following a journey of seven hours.

-Well done to them.

-After the break, Emma showcases

-the latest make-up trends for us.

-Elen Bowman discusses big plans

-for a patch of land near Llangain.

-To take us to the break, here's more

-of your St David's Day photographs.

-See you in a few minutes.

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-Subtitles

-Welcome back.

-London Fashion Week

-took place last week.

-The latest fashion and make-up

-trends could be seen on the catwalk.

-We sent our make-up expert, Emma

-to London to find out more.

-Here's what she discovered.

-London Fashion Week attracts both

-fashionistas and make-up-istas!

-The biggest names in beauty work

-backstage to set the latest trends.

-What will be wearing on our faces

-next season?

-At the Prophetic fashion show,

-plum lips were back with a bang.

-This time, it was darker and

-closer to black rather than purple.

-This look returns every season

-but few are brave enough to wear it.

-How about next winter, ladies?

-Everyone's talking about the look

-created by Val Garland...

-..for the models at the important

-Julien Macdonald fashion show.

-Julien's show saw the return of the

-iconic smoky eyes.

-The hair and remaining make-up

-was totally plain...

-..creating a dramatic

-and striking look.

-The Apu Jan models

-were hardly wearing any make-up.

-The Body Shop make-up artists

-used a highlighter on the cheeks...

-..and a feminine pink stain

-on the lips.

-Sass & Bide and Burberry

-also showcased similar looks.

-It's important to invest

-in good quality skincare products...

-..because bare skin is in vogue

-for the next season.

-Emma has joined me and it's obvious

-you enjoyed yourself in London.

-Yes, it was amazing.

-Does the catwalk make-up influence

-what we wear from day to day?

-Some ladies, such as bloggers attend

-these shows just to see the make-up.

-The designers know that.

-Many things have been launched

-off the back of London Fashion Week.

-You've got two very different looks

-for us today.

-Yes, I'll start with the look from

-the Apu Jan and Burberry catwalks.

-It's a fresh look that is popular

-each season and great for all ages.

-The skin should look dewy

-and it's wonderful for the skin.

-It isn't available in Wales

-but can be ordered online.

-It's part of

-the Hollywood glamour glow set.

-How much is it?

-How much is it?

-

-I don't want to say but it's 49.

-It had better be good for that!

-Everything else is reasonably priced

-because this is expensive.

-It has a contour and highlighter

-but it's very soft.

-It isn't harsh just like

-the Kim Kardashian contour.

-It's great for mature women who need

-a boost and is worth every penny.

-Have you applied that already?

-Have you applied that already?

-

-Yes, and you can see the glow.

-The highlighter is high on the cheek

-to open up the eyes.

-There's also some

-very thin false eyelashes.

-It's natural, opens up the eyes

-and is very feminine.

-What else have you got?

-There's the Bourjois City Radiance

-and the clue is in the name.

-It's been launched this week

-and quite fluid on the skin.

-They know that women will see

-this skin at London Fashion Week...

-..so they launched

-their City Radiance.

-I've applied it on Claudia's skin

-and it looks great.

-What else is there?

-What else is there?

-

-I've mentioned this a lot of times.

-It's by Estee Lauder and sits under

-the eyes to open up the eyes.

-It brightens the face,

-the eyes and your foundation.

-These three products work well

-to create this look.

-It's a very natural look.

-It's a very natural look.

-

-Yes, and ideal for any ages.

-Let's move to the next model

-and we can swap places.

-We saw the return of the smoky eye

-with Julien's fashion show.

-Everyone loves a smoky eye but some

-feel they are too old for the look.

-Leather suits all ages

-and so does the smoky eye!

-I've got a palette by Maybelline

-that's 9.99 and has many colours.

-It's important to use the colours

-in the correct place.

-Nest has got the palest shade in

-the corner and onto the brow bone.

-There's a medium shade such as gold

-or you can opt for a matte shade.

-This colour is used

-across the creases of the eye.

-In the corners, we've got

-a tiny touch of the darker shade.

-It's teamed with a gel eyeliner.

-The gel is thicker

-and is almost sponge-like.

-Is it easier to apply?

-Is it easier to apply?

-

-It's easier than liners and pencils.

-Try it a few times to master it

-but it creates a softer look.

-What's the final product?

-What's the final product?

-

-It's a loose powder.

-Those using a liquid foundation

-need to set it with a powder.

-If it doesn't set, it can highlight

-any wrinkles and spots.

-Liquids can highlight any blemishes

-so a light dusting helps to set it.

-This product by Illamasqua

-has been fine-tuned in the factory.

-It needs to be very fine so the

-particles cling to the make-up.

-It also looks more natural.

-Natural is the way to go.

-Thank you, Emma.

-Thank you, Emma.

-Recently, 8,000 of the money raised

-by Tesco 'Bags for Help' campaign...

-..was used to create on a project on

-land near Llangain, Carmarthenshire.

-Elen Bowman from Living Pictures

-is here to tell us more about it.

-Welcome to the programme.

-Thank you.

-Tell us more about this project.

-We wanted to build

-an establishment for the theatre.

-This would be a way to help people

-build their theatre skills.

-We met with the staff of Mencap

-last year...

-..and we discovered

-the problems that face those...

-..with learning difficulties.

-They find it difficult

-to find a job.

-We wanted to help after our meeting.

-The Menter Coed Dylan project

-has received 8,000...

-..from Tesco Bags of Help to create

-a garden and compost toilets.

-I discovered that Tesco

-and Groundworks have this project...

-..to help raise funds.

-The garden will be

-a community garden.

-The money will pay a professional

-gardener and carpenter...

-..to teach individuals

-with learning difficulties...

-..how to cooperate with Mencap.

-People will leave the site

-with skills.

-There's a demand for

-something like this in the area.

-Mencap need this help.

-They need this help

-across the country.

-Only 6% of people with learning

-difficulties have a job.

-We have to break down these barriers

-and that they can do this work.

-They can stay in cabins too.

-We hope to have a place

-for people to stay...

-..some kind of shelters.

-We want to fill the building

-with things that we create.

-We've been discussing

-the building with the council.

-We've worked with

-a group from Machynlleth.

-We want to show people

-how to take on these ideas...

-..including the compost toilets,

-which will be accessible for all.

-There's a chance we could win

-up to 12,000...

-..if the public vote for us

-in Tesco stores in Cardiff.

-The cashier will give you

-a token to vote.

-Living Pictures are one of three

-groups who've received 8,000.

-We'll either received 8,000,

-10,000 or 12,000.

-Maes y Coed Community Garden and

-Eco Club at the Heath in Cardiff...

-..and Fairwater Community

-Garden in Cardiff...

-..are also competing for money.

-Good luck to you.

-Make sure you vote

-for your favourite.

-Good luck to you.

-We've received a quick announcement.

-The band, Jamie Smith's Mabon

-will perform at Theatr Felinfach...

-..this Friday from 7.30pm.

-Tickets cost 12, so make sure

-you get one before they sell out.

-When we return, Cathy Irons

-shows us how to treat head lice.

-See you in a few minutes.

-.

-Subtitles

-Welcome back.

-The terms 'head lice' or 'nits'

-are enough to make some people itch.

-They're a constant problem

-for parents and school children.

-Cases are thought to have increased

-due to the mild winter.

-Our pharmacist, Cathy Irons is here.

-Welcome to the programme.

-Thank you.

-My son's school emailed this morning

-to say there was a recent outbreak.

-This is a constant problem.

-The spring will see more

-of a problem...

-..due to the mild winter.

-We usually see less of the problem.

-They can be easily spread.

-This is a constant problem.

-You have to keep checking

-your child's head.

-You all need to treat it,

-if your child has it.

-What's your advice for us?

-Make sure

-you check the child's head.

-The itching is caused

-due to an allergy to the nits.

-The itching can take

-up to three months to happen.

-They can only live on our heads.

-Is it true that

-they can only live in clean hair?

-Head lice will live on

-anyone's hair, clean or dirty.

-They look for the scalp.

-Head lice are tiny insects

-that live in human hair.

-They use the claw

-to cling on to hair.

-Head lice feed off blood

-through the scalp.

-They look for the scalp.

-This is a hot area for them and

-they feel comfortable on the scalp.

-Once you know how they work,

-you can know how to stop them.

-You have to know the enemy.

-Female head lice lay eggs in sacks

-that stick to individual hairs...

-..before hatching seven to

-ten days later.

-You might spot the remains of the

-tiny white eggs in the hair...

-..this is called a nit.

-The eggs stay in the hair

-as the hair grows.

-The baby head louse are ready

-to have babies 10 - 14 days later.

-They can be difficult to detect.

-If you think your child

-may have head lice...

-..check your child's hair.

-Use a normal comb to begin with.

-The best time to do it

-is after you wash the hair.

-Wash the hair with shampoo

-and use a lot of conditioner.

-You will need to pull the comb

-right through the hair.

-As you pull the comb through

-the hair, clean it on some tissue.

-It can be harder to see them

-if you have blonde hair.

-They're small and are browny-grey

-in colour.

-If you can't spot any, comb the hair

-with a special nit comb.

-They are the side of a small seed.

-You have to look carefully

-to find them.

-The most common places that they

-lurk are in hair behind the ears...

-These products will rid of the nits.

-You used to keep treatment on

-overnight.

-Nits are used to the old products...

-..and so there are new products.

-The new products

-make the hair slippery...

-..which will make it harder for them

-to grab the hair.

-You have to be careful with

-small babies, when pregnant...

-..and if you have asthma.

-You need to read the instructions

-to see if you can use it.

-I have two grandchildren

-and I know how difficult this is.

-Be careful and keep an eye out.

-I'm starting to itch!

-Thanks to all of those who have sent

-us their St David's Day photographs.

-Here are some of them now.

-Llinos Lee from Heno team

-has joined us in the studio.

-You've been itching

-since the last item!

-Join me for tonight's

-Heno from 7.00pm.

-# Fancy A Fortune? #

-Imagine winning 1,000.

-Congratulations you've won 1,000.

-Call every Wednesday night.

-It only takes one phone call.

-Fancy A Fortune? 1,000.

-I'll have to watch it.

-Thank you so much!

-Fancy A Fortune?

-I don't leave the house on Wednesday

-just in case they call me.

-You can win anything

-between 50 and 1,000.

-Our phone lines open at 7.00pm

-and close at 7.15pm.

-The singer, Shan Cothi

-joins me on the sofa for a chat.

-Shan will spin our wheel and try to

-win big money in Fancy A Fortune?

-She has a special

-Mother's Day concert.

-She has been very busy.

-Rhodri Gomer has been

-to a pony sanctuary.

-Yesterday, Owain Gwynedd ventured

-around London's most famous shops...

-..to celebrate St David's Day

-with the chef, Bryn Williams.

-Mari Davies is attempting

-to raise money to buy a boat...

-..to compete at the

-Tokyo Olympics in 2020.

-We have received

-another announcement.

-A cawl night is being held at

-Bethlehem Chapel, Pwll-Trap tonight.

-Alun Wyn Bevan is the special guest

-and the evening starts at 7.30pm.

-There's a warm welcome for all.

-After the break...

-..Alison is here

-to discuss salt in our diet.

-See you in a few minutes.

-.

-Subtitles

-Welcome back.

-It's Salt Awareness Week.

-Despite being

-a 20-year-old campaign...

-..we still need to cut down

-on our salt intake.

-There's been an increase of salt

-in our diets over recent years.

-But how can we cut back?

-Alison Huw is here to tell us more.

-Welcome to the programme.

-Thank you.

-The message is clear.

-The campaign is still active.

-There's a lot of salt in prepacked

-and ready made foods.

-We need to eat less than

-a teaspoon of salt a day.

-But many of our foods

-will contain hidden salt.

-We need to identify what foods

-are high in salt in our daily diet.

-According to the FSA the maximum is

-6g a day which is about a teaspoon.

-It isn't a lot of salt but we tend

-to add a lot of salt to our foods.

-We are advised that we shouldn't

-add salt to our foods.

-We are advised that we shouldn't

-add salt to our foods.

-We are advised that we shouldn't

-add salt to our foods...

-..or place it on the table.

-There's a lot of salt in cheese.

-Cheese and processed foods

-are incredibly high in salt.

-There are three groups.

-There's a traffic system code.

-The red group indicates

-foods that are high in salt.

-Meals that are high in salt include

-sandwiches with cheese or meat.

-These foods include

-more than 1.5g per 100g.

-Pizzas and Pot Noodle

-are high in salt.

-Ketchup and sauces, stock cubes,

-tuna in brine are all high in salt.

-I wouldn't have thought that beans

-had a lot of salt.

-Baked beans also contain

-a lot of salt...

-..along with tinned soups.

-It's important to cut down on salt.

-Some companies add salt to flavour

-their foods.

-We've got some soups here.

-Two foods that look similar can

-contain different levels of salt.

-It's important

-that we read food labels.

-You can also get salt in sweet foods

-like salted caramel.

-Breakfast cereals contain

-a lot of salt.

-We have the orange group.

-The orange group includes foods that

-contain a moderate amount of salt.

-These between 0.3

-and 1.5grams.

-Next, we have the green group.

-Green group foods are low in salt.

-There's less than 0.3grams of salt

-in each of these foods.

-That's all we have time for today.

-We celebrate World Book Day

-on tomorrow's Prynhawn Da.

-Huw showcases the latest fashion

-essentials from the high street.

-Until tomorrow, goodbye.

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