Wed, 11 Nov 2015 Prynhawn Da

-Subtitles

-Subtitles

-Hello and welcome to Prynhawn Da

-on Armistice Day.

-We'll hear more about this day

-later in the programme.

-It's Wednesday and our makeover team

-are set to transform another viewer.

-The lucky recipient

-has arrived at our studio.

-We look forward to meeting

-Laura Sams later.

-Would you like a makeover

-before the festive season?

-You can join us for a day of

-pampering by our makeover team.

-Simply call us on 01554 880 880,

-or email [email protected]

-This is what else

-we've got for you today.

-Cathy Irons promotes visiting your

-pharmacist before your doctor.

-D T Davies discusses World War II

-in his latest novel, Dianc i Ryddid.

-It's Armistice Day and Daf hears of

-a local event with links to the day.

-Alison Huw also joins us with her

-choice of seasonal soups and broths.

-Stay tuned to Sian and myself

-for the next 50 minutes.

-Welcome to Prynhawn Da.

-Laura Sams joins us for a makeover

-from Huw and his team.

-Welcome to the programme.

-Thank you.

-Tell us more about yourself.

-I'm from Maesybont which

-is a small village near Gorslas...

-..in Carmarthenshire.

-I contacted Patricia...

-..so that I could meet

-the Welsh Gok Wan!

-She's my stalker!

-Where do you work?

-I work as a nurse...

-..at Glangwili Hospital.

-I've only been nursing for a year.

-It's hard work but I enjoy it.

-I don't have to worry about

-what I wear for work...

-..as I've got a uniform.

-What is your style outside work?

-I'm always in jeans or trousers

-outside of work.

-I like things that are easy to wear.

-In work, I wear scrubs.

-That's the typical outfit

-for a nurse.

-I also tie my hair up.

-You have a birthday on the way.

-Yes. It's my birthday next week.

-I'm going to go out

-in Carmarthen for the night.

-It's going to be

-a fancy dress event.

-Laura's in for a shock!

-I don't meet the recipient of

-the makeover before this moment.

-Patricia has got the make-up ready.

-Ruth has something for her too.

-Are you ready for this, Laura?

-I'm in their hands.

-Luke, my partner, won't mind

-what I look like at the end of it!

-Anyone can have a makeover, Huw.

-We have times when a lot

-of people want a makeover.

-We also have quiet times.

-People enjoy themselves.

-They also get to keep their clothes.

-Contact us if you want a makeover.

-It's also great if you just want

-to be pampered.

-Enjoy your day with us.

-Next, there's a chance for you to

-enter our photography competition.

-We've received hundreds of photos

-and enjoyed browsing through them.

-The winner receives an iPad.

-Our closing date

-is Friday 20 November.

-Keith Morris will join us on Heno

-that evening to judge your images.

-Don't worry about the quality as

-we want to see autumn in your area.

-Email your photos to

-[email protected]

-You can send them to Prynhawn Da,

-Tinopolis, Park Street, Llanelli.

-We look forward to seeing them.

-There's still plenty to come

-this afternoon.

-Cathy Irons discusses visiting

-your pharmacist before your doctor.

-We also catch up with

-Laura, Huw and the team.

-See you in a few minutes.

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-Subtitles

-Welcome back.

-It's time to open the doors

-of our pharmacy with Cathy Irons.

-Welcome to the programme, Cathy.

-Thank you.

-Cathy joins us

-to discuss a special event...

-..known as Ask Your Pharmacist Week.

-The last time I

-came into the studio...

-..I mentioned that

-this week was coming up.

-We get all sorts of enquiries

-in the pharmacy.

-Medicines and More

-is the title of the week.

-Pharmacists offer more than simply

-dispense medicine.

-I've brought a few remedies

-into the studio to show you.

-It's the season of the cold.

-People opt for Night Nurse

-and many more.

-There is paracetamol

-in these medications already.

-We can assist the public

-in which medication to take.

-Beechams also contains aspirin.

-Beechams also contains aspirin.

-We can advise people

-if it will upset their stomach.

-If you take regular medication...

-..it's important that you come with

-someone who knows what you take.

-I recently had a person

-who came into the pharmacy...

-..with a dry cough.

-We were able to go through the

-list of medication that they take.

-It's important that you don't waste

-the doctor's time.

-If there are problems

-then we can send you to the doctor.

-Your pharmacist is always available

-to talk to you.

-You can take time with your

-pharmacist to discuss your issues.

-Many people have a lot of questions.

-You don't have to talk in the middle

-of the shop.

-We can take you to a side room

-to chat with the person.

-The theme, Medication and More

-also looks at self-care.

-There are many things that we can do

-to look after ourselves.

-There was one mother

-who's son was starting school.

-She wondered if he should take

-some multivitamins.

-We were able to assist her

-with her query.

-It's important

-to look after yourself.

-You can ask your pharmacist

-anything.

-Laura Sams is the lucky lady

-having a makeover today.

-It's great and Laura is almost

-sleeping but she was working nights.

-You can relax and the ladies

-can pamper you.

-What's that contraption

-in your hand, Ruth?

-This curls the hair

-and you don't have to do anything.

-Take a small piece of hair and

-the writing should face the scalp.

-Attach the hair and

-it sucks it all in!

-This would make

-a wonderful Christmas present.

-I know of people who had them

-from Christmas but couldn't use it.

-There's a lot of tips

-on the website.

-Thanks to Mam for the gift

-and I've tried to use it...

-..but my hair got stuck

-and it's gone back in the box!

-I'm going to try again

-because I like the curl it creates.

-Ruth thinks you put too much hair

-into the machine.

-What make-up will you use today?

-Laura doesn't wear a lot of make-up

-and likes a natural look.

-I don't add more when I go out.

-You're in for a shock!

-I'm going to apply slightly more

-that's suitable for an evening.

-Christmas is on the horizon

-and there's more parties...

-..so she'll need some help.

-Yes, it won't be too shocking but

-I'd like to create some smokey eyes.

-I'm hoping for lots of curls

-and that the hair isn't stuck.

-You can see the finished look

-after the break.

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-Subtitles

-Welcome back to Prynhawn Da.

-It's Armistice Day.

-In a moment, Daf Wyn hears of a

-new scheme in the Gwendraeth Valley.

-Over 90,000 trees will be planted

-in the Gwendraeth Valley...

-..to remember World War I.

-I'm here to hear all about it.

-Alison Huw joins us and

-creates an array of winter soups.

-We'll also reveal the results

-of Laura Sams's makeover.

-Today is 11 November.

-It's the day we remember those who

-lost their lives as a result of war.

-In recent days, we've heard

-the experiences of many people...

-..who spent time on the battlefield.

-A new book called Dianc i Ryddid

-has just been published.

-It tells the story of a young

-soldier from Carmarthenshire...

-..who fought in World War II.

-We're delighted to be joined by

-the author of that book, D T Davies.

-Welcome to the programme.

-Thank you.

-Your life story

-is between these covers.

-You needed some persuasion

-to write this book though.

-Yes. I needed some convincing

-to write the book.

-I wasn't ready to write it.

-My sons took me back to Austria...

-..to see some of the places

-that I had visited.

-Whilst visiting those places...

-..I told my sons of

-what had happened to me...

-..at some of those places.

-I told them about what had

-happened to me in Hungary...

-..and in Yugoslavia.

-I hadn't told my family

-about my time in the war.

-When I came back to the country

-after the war...

-..I met a former soldier.

-I told him my story.

-He didn't believe a word

-of what I'd told him.

-He didn't think that

-the Germans were that cruel.

-He thought the Germans

-were a kind race...

-..and he almost married a woman

-from Germany.

-From that time onwards...

-..I didn't tell another soul

-about my time in the war.

-Your experience of the Germans

-was completely different.

-It was a difficult time in the war.

-From day one,

-I was a prisoner of war.

-They treated us as prisoners.

-Tell us about this image.

-There's a photograph of the time

-at the camp in Zemun...

-..near Belgrade.

-I managed to escape from that camp.

-I fought in Crete in 1941...

-..and was captured

-during that battle.

-I was a prisoner

-from that time onwards...

-..but managed to escape a few times.

-You witnessed many horrific scenes.

-There have been events in my life

-that I don't want to remember.

-I remember Zemun...

-..and it was a horrific place.

-We were treated like animals and

-worse than animals at some point.

-I remember a woman

-cradling her baby.

-She would bring us food.

-The food was boiled potato peelings.

-You had to put your bowl out

-to collect it.

-She asked for a little more

-for the baby...

-..but the soldier knocked

-the bowl out of her hands.

-We shared our food with her.

-We have a photo of you

-at the end of the war.

-I was seven stone

-when I left the camo.

-I was seven stone

-when I left the camp.

-We had to dodge the bullets

-when we escaped.

-You always wanted to escape.

-I had to try.

-It was terrible in some

-of the camps.

-You eventually escaped

-and returned home and married Beti.

-I got home and met my wife, Beti.

-Beti looks beautiful.

-We've been married

-for about 60 years.

-How do you feel to see the book?

-It's been written now.

-I've got seven grandchildren.

-Five of them live in England.

-They wanted to know about my story.

-My sons are going to translate it

-into English.

-Can I ask your age?

-I'm over 97.

-You look incredible.

-I think we will have a reunion

-in Crete next year.

-I hope to be there.

-Thank you for joining us today.

-Our next story is very apt

-for Armistice Day.

-The Gwendraeth Valley marked

-100 years since the Great War.

-Local children planted

-an array of trees...

-..to create a woodland that everyone

-can enjoy.

-Daf went to lend a hand.

-In the coming weeks, this 125-acre

-site in the Gwendraeth Valley...

-..will be completely transformed.

-Over 90,000 trees will be planted

-here to remember World War I.

-Hundreds of children will

-visit the site during the week...

-..to be part

-of something historic...

-..and create a memorial woodland

-in Wales for World War I.

-It was a horrific event but

-this woodland will remain forever.

-The site near Ffos Las Racecourse

-is affected by coal outcrops.

-Planting trees is the best way

-to help the land repair itself.

-We'll leave spaces so people can

-enjoy the views and there's ponds.

-A statue of a horse will remind us

-of the horses from World War I.

-There will also be beehives so

-we can create something wonderful.

-It's hoped that everyone in the area

-can enjoy the site.

-In March, over 300 trees

-were planted on the site.

-We don't have long to wait

-until they start to flower.

-Twelve schools

-took part in the planting...

-..and we joined pupils

-from Trimsaran and Mynydd Cerrig.

-This is a fantastic day

-for the children.

-It combines nature

-and the history of World War I.

-It's wonderful

-to see them working so hard.

-We're given a tree to be planted.

-A hole is made in the soil

-and the tree goes into it...

-..and then it's packed with soil.

-Next, we take a bamboo stick

-and it's placed in the soil.

-A plastic cover goes around

-the bamboo stick and the plant.

-It's difficult

-to wrap this around the plant.

-Mice and other animals

-could eat the plants.

-That is why

-they are wrapped in plastic.

-They planted oak, hazel and cherry

-trees from the Gwendraeth Valley.

-The children also played games...

-..and learnt about the forestry

-methods used during the Great War.

-They used wood to line

-miles and miles of trenches.

-That took miles and miles of wood.

-We went over there to see the tools

-used at the start of World War I.

-How many trees have you planted?

-I haven't counted

-but I think it's five or six trees.

-Thousands of people answered our

-appeal and helped us to raise funds.

-We're grateful to Sainsbury's

-and the National Assembly...

-..who plant a tree for every child

-that is born in Wales.

-Many of those trees

-are being planted on this site.

-I hope they enjoyed themselves and

-remember this day in years to come.

-That was a great project.

-Mari Grug from the Heno team

-has joined us in the studio.

-It's Wednesday so we'll play

-our competition, Fancy A Fortune?

-# Fancy A Fortune? #

-I'm so excited!

-I'll set the question live on air

-at 7.00pm.

-You'll have about 15 minutes

-to enter the competition.

-If you enter the competition...

-..I could be calling one of you

-later in the programme...

-..and you could win

-between 50 and 1,000!

-You won 100, Sian.

-My studio guest is the lecturer

-and presenter, Dr Anwen Jones.

-Dr Anwen Jones featured

-on the S4C series, DNA Cymru.

-The competition number

-is 08443 35 12 44.

-Don't call us just yet because the

-phone lines don't open until 7.00pm.

-Huw Rees joins me in the studio...

-..and looks at how the new

-James Bond film, Spectre...

-..is influencing the fashion world.

-Daf Wyn visits an interesting

-restaurant in St Davids...

-..that has an array of

-strange delicacies on the menu.

-The restaurant serves bugs!

-We meet the stars of

-the 2015 S4C Christmas advert.

-Thank you, Mari.

-After the break, Alison has an array

-of soup for the chilly weather.

-There's also the results

-of Laura's makeover.

-Join us in a few minutes.

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-Subtitles

-Welcome back.

-Alison Huw, our nutritional expert

-has joined us in the studio.

-Welcome to the programme.

-The weather is changing

-and it's very miserable.

-Today, we're looking at an array

-of soups to keep us warm in winter.

-We've been looking at the difference

-between broths and soups.

-I like traditional broths.

-Today, we are discussing soup.

-Broth tends to contain potatoes.

-Soups are simple to make

-with leftovers in the cupboard.

-It's perfect to eat

-at this time of year.

-Stock is the basis of soup.

-You can make your own stock.

-It can take some time.

-Keep a chicken carcass

-from your Sunday lunch.

-You can also throw some celery,

-onions and carrots into it...

-..to make the perfect stock.

-You can also freeze stock

-for six months.

-You can also make a stock

-from prawn shells or ham.

-You can even use chicken wings

-to make a stock for soup.

-However, there are stock cubes

-available.

-Some of them can be salty.

-The main ingredients of a soup

-is vegetables.

-Sweat your vegetables in the pan

-at the start.

-You can be experimental with your

-soups once you have mastered it.

-It's handy to use leftovers

-in the kitchen.

-You can use leftovers from broccoli.

-The stalk of a broccoli

-can be tasty and nutritious.

-You can also use the leftovers

-of a cabbage.

-You can also use vegetables

-that have become slightly soft.

-Celeriac and butternut squash

-are also great options.

-Lentils will pack a soup

-with plenty of protein.

-Everything is in one saucepan

-and it's all nutritious.

-You can use an apparatus like this

-to blend everything.

-I have been using a masher

-to make my soups.

-You can also serve your soup

-with croutons from stale bread.

-Why not add some cheese?

-Sprinkle crumbs of stilton

-over your soup.

-The shops are full of tins of soup.

-It's worth keeping a tin

-in the cupboard.

-But be aware of the salt content.

-Soups are so convenient.

-Laura Sams was the lucky lady to be

-pampered by our makeover team today.

-Before we see her new look...

-..Huw can remind us of how

-she looked earlier this afternoon.

-Laura likes to wears

-jeans and blouses.

-She wore a jacket and a scarf

-to the studio today.

-She's got a birthday coming up too.

-Let's take a look at Laura

-after her makeover.

-You look incredible, Laura.

-Are you happy with the look, Laura?

-It feels strange to wear a dress.

-I feel so posh.

-I never wear a dress.

-The dress is short

-so you need great legs.

-She's young and can flash her legs.

-Laura looks like model.

-I love this dark blue colour.

-I love the lace in this outfit.

-It reminds me of Downton.

-The dress is delightful.

-Ruth has been busy styling her hair.

-We curled her hair

-with our special device.

-We kept it all in place

-with some hairspray.

-Her make-up is quite natural

-and great for evening wear.

-We've had a lot of fun with Laura.

-Laura's mother is also with us.

-It's also her birthday.

-I think she looks great and her hair

-looks wonderful.

-You look fantastic.

-Happy birthday to you

-on 22 November.

-You are Huw Fash's biggest fan!

-On tomorrow's Prynhawn Da,

-Dr Ann focuses on pneumonia...

-..and we hear from a viewer

-who suffered from the condition.

-The situation got worse

-when I went into hospital.

-I was so ill and it was a very

-worrying time for the family.

-They told my husband to stay by the

-phone in case something happened.

-Our vet, Meleri Tweed chats about

-a scheme to keep your dogs safe.

-Ifan and the Fferm Ffactor team

-follows the news and weather on S4C.

-Until tomorrow, it's a very

-good afternoon to you all.

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