Browse content similar to Wed, 13 Jan 2016. Check below for episodes and series from the same categories and more!
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-Hello and welcome to Llanelli -for today's Prynhawn Da. | 0:00:18 | 0:00:23 | |
-A very Happy New Year to you and -we'll have more about that later. | 0:00:23 | 0:00:33 | |
-I'm sure a lot of people will be -celebrating. | 0:00:40 | 0:00:44 | |
-Today, Vivian Jones joins us to -discuss his new book, Symud Ymlaen. | 0:00:44 | 0:00:51 | |
-Temperatures have fallen -so Carys has tips on keeping warm. | 0:00:51 | 0:00:56 | |
-We enter our archives to mark the -Old New Year in the Gwaun Valley. | 0:00:56 | 0:01:02 | |
-Dr Anna Bryant has tips -on keeping safe whilst exercising. | 0:01:02 | 0:01:10 | |
-Do you enjoy liquorice and seaweed? | 0:01:10 | 0:01:13 | |
-They are amongst the fashionable -foods we'll be eating this year. | 0:01:13 | 0:01:19 | |
-You can enjoy all this and more -on Wednesday's Prynhawn Da. | 0:01:20 | 0:01:25 | |
-We start the programme -with our resident pharmacist. | 0:01:29 | 0:01:32 | |
-Cathy Irons, -welcome to the programme. | 0:01:33 | 0:01:36 | |
-Thank you. | 0:01:36 | 0:01:41 | |
-Happy New Year to you. | 0:01:42 | 0:01:46 | |
-Yes, and Happy New Year to you. | 0:01:46 | 0:01:51 | |
-It's fair to say that temperatures -have dropped over the past week. | 0:01:51 | 0:01:55 | |
-Today, we're looking at ways... | 0:01:56 | 0:01:58 | |
-..to protect ourselves -from the cold weather. | 0:01:59 | 0:02:03 | |
-I'd like to wish you a healthy New -Year too. | 0:02:04 | 0:02:08 | |
-The weather is much colder now. | 0:02:08 | 0:02:13 | |
-We've had quite a mild winter -until now. | 0:02:13 | 0:02:19 | |
-The weather forecasts -show that it will be colder. | 0:02:19 | 0:02:27 | |
-We're still in winter and -the next months will be very cold. | 0:02:27 | 0:02:37 | |
-April is also the cruellest month. | 0:02:39 | 0:02:46 | |
-We forget how to care -for our skin during the winter. | 0:02:46 | 0:02:53 | |
-We tend to cover ourselves up -and forget about our hands and face. | 0:02:53 | 0:03:00 | |
-Our hands can crack -and be very dry and painful. | 0:03:00 | 0:03:10 | |
-It's important to moisturize -the exposed areas of the body. | 0:03:10 | 0:03:17 | |
-The skin is the largest organ -in the body. | 0:03:18 | 0:03:24 | |
-Therefore, -it's important to care for it. | 0:03:24 | 0:03:34 | |
-When the skin cracks, -it can cause problems. | 0:03:34 | 0:03:44 | |
-Use a moisturizer -to keep the skin strong. | 0:03:49 | 0:03:58 | |
-We forget about our lips too. | 0:03:58 | 0:04:08 | |
-You need a lip balm. | 0:04:08 | 0:04:14 | |
-Lots of school children -have red and raw lips. | 0:04:14 | 0:04:21 | |
-They tend to lick their lips -but it removes all the moisture. | 0:04:21 | 0:04:30 | |
-Children aren't very wary -of their skin and lips. | 0:04:30 | 0:04:37 | |
-Children will enjoy -applying lip balm. | 0:04:38 | 0:04:42 | |
-It's important for boys too. | 0:04:42 | 0:04:50 | |
-Vaseline can also act as a barrier -between the skin and cold wind. | 0:04:50 | 0:04:59 | |
-Men tend to forget about their lips -and skin. | 0:04:59 | 0:05:09 | |
-Men have to care for their skin -as they often shave every day. | 0:05:09 | 0:05:16 | |
-The skin can become very dry -if you shave. | 0:05:16 | 0:05:21 | |
-Therefore, they must care for their -skin for the sake of their health. | 0:05:21 | 0:05:27 | |
-Men have it much worse! | 0:05:27 | 0:05:33 | |
-Cold sores are also worse -at this time of the year. | 0:05:33 | 0:05:39 | |
-The cold sore virus -is always in the body. | 0:05:39 | 0:05:45 | |
-You need something to keep -cold sores at bay. | 0:05:45 | 0:05:53 | |
-You should care for your skin -to stop the virus from flaring up. | 0:05:53 | 0:06:00 | |
-If you do get a cold sore, -there are creams available. | 0:06:00 | 0:06:06 | |
-You could use a cream -five times a day. | 0:06:07 | 0:06:13 | |
-When you first start to feel -the tingling... | 0:06:13 | 0:06:18 | |
-..apply the cream. | 0:06:18 | 0:06:26 | |
-Look after the skin -or serious problems could occur. | 0:06:27 | 0:06:37 | |
-You should look after your body -by keeping warm and eating well. | 0:06:42 | 0:06:52 | |
-If you get cold, -your resistance will diminish. | 0:06:52 | 0:06:58 | |
-You might get a cold -and get the shivers. | 0:06:58 | 0:07:03 | |
-Keep warm and eat healthily. | 0:07:03 | 0:07:07 | |
-Vitamins could also help. | 0:07:07 | 0:07:12 | |
-Eccinacea will help deter a cold. | 0:07:12 | 0:07:21 | |
-If you start to feel cold, -you could start taking tablets. | 0:07:21 | 0:07:27 | |
-Colds can be dangerous -if your older. | 0:07:27 | 0:07:34 | |
-However, everyone at any age -should take care. | 0:07:34 | 0:07:41 | |
-If you're going skiing, -take plenty of sun protection. | 0:07:41 | 0:07:44 | |
-You should always use it. | 0:07:44 | 0:07:48 | |
-Thank you, Cathy. | 0:07:48 | 0:07:50 | |
-The YFC of Llanfynydd hosts -a whist drive tomorrow at 7.30pm. | 0:07:50 | 0:07:55 | |
-It's at the reading room -of Cwrt Henri and all are welcome. | 0:07:55 | 0:07:59 | |
-After the break... | 0:08:00 | 0:08:01 | |
-..we open the doors of our Book Club -with Reverend Vivian Jones. | 0:08:01 | 0:08:05 | |
-Carys Tudor has tips on keeping warm -during the winter months. | 0:08:06 | 0:08:11 | |
-. | 0:08:13 | 0:08:13 | |
-Subtitles | 0:08:17 | 0:08:21 | |
-Welcome back. | 0:08:23 | 0:08:24 | |
-During his career... | 0:08:24 | 0:08:26 | |
-..Reverend Vivian Jones -has served around the world. | 0:08:26 | 0:08:29 | |
-He's represented Wales on the -Council of Churches for Wales... | 0:08:30 | 0:08:34 | |
-..at meetings in Nairobi, -Vancouver and Canberra. | 0:08:34 | 0:08:37 | |
-Since retiring, he's edited one book -and written four. | 0:08:37 | 0:08:41 | |
-His latest book called Symud Ymlaen -has just been published. | 0:08:41 | 0:08:45 | |
-Reverend Vivian Jones joins us now -to tell us all about it. | 0:08:45 | 0:08:49 | |
-Welcome to the programme. | 0:08:49 | 0:08:51 | |
-Thank you. | 0:08:51 | 0:08:54 | |
-When did you start your travelling? | 0:08:54 | 0:09:04 | |
-There was a time in my life... | 0:09:05 | 0:09:11 | |
-..when it was difficult -to do anything... | 0:09:11 | 0:09:18 | |
-..in terms of moving around -in Wales. | 0:09:18 | 0:09:24 | |
-I did a few experiments... | 0:09:24 | 0:09:31 | |
-..and people were not happy -about working with me. | 0:09:31 | 0:09:35 | |
-It was quite difficult. | 0:09:35 | 0:09:41 | |
-I felt quite disheartened. | 0:09:41 | 0:09:44 | |
-I went to America. | 0:09:45 | 0:09:52 | |
-There were three other ministers. | 0:09:53 | 0:09:59 | |
-It gave me a chance -to work in a team. | 0:10:00 | 0:10:04 | |
-I stayed there for 15 years. | 0:10:04 | 0:10:08 | |
-It was a great time. | 0:10:08 | 0:10:13 | |
-It was very different. | 0:10:13 | 0:10:16 | |
-A lot of things happened to me. | 0:10:16 | 0:10:20 | |
-It was an interesting life. | 0:10:20 | 0:10:27 | |
-There was over 2,000 members -in the church. | 0:10:27 | 0:10:35 | |
-We had 24 employees in the church. | 0:10:36 | 0:10:41 | |
-It was like going to work every day. | 0:10:41 | 0:10:50 | |
-This was very different -to the Church in Wales. | 0:10:50 | 0:10:54 | |
-The people were very kind. | 0:10:55 | 0:11:00 | |
-The book is quite autobiographical. | 0:11:01 | 0:11:10 | |
-I felt that I'd reached the point -in my life... | 0:11:10 | 0:11:18 | |
-..that it was important -to tell people about my life. | 0:11:18 | 0:11:28 | |
-Did you sit down and write this -as an autobiography? | 0:11:28 | 0:11:34 | |
-No, it wasn't quite like that. | 0:11:34 | 0:11:39 | |
-I'd written things in the book. | 0:11:39 | 0:11:48 | |
-I want to look at the future -of the church... | 0:11:48 | 0:11:54 | |
-..and the way the church -was changing... | 0:11:54 | 0:12:04 | |
-..in terms of the role of women -in the church and homosexuals. | 0:12:05 | 0:12:13 | |
-People don't seem to want -to make a difference. | 0:12:14 | 0:12:21 | |
-There's a few things -happening in the background... | 0:12:22 | 0:12:25 | |
-..but nothing ground-breaking. | 0:12:25 | 0:12:35 | |
-By writing the book, -it meant I could be more personal... | 0:12:35 | 0:12:42 | |
-..and make things right -in my own way. | 0:12:42 | 0:12:49 | |
-We're referring to Wales -in the book. | 0:12:49 | 0:12:56 | |
-You've served in many places -such as Africa. | 0:12:57 | 0:13:07 | |
-In Wales, the number -of Christians is dwindling. | 0:13:17 | 0:13:20 | |
-There's been an increase -in the followers of Islam... | 0:13:20 | 0:13:27 | |
-..and various other religions. | 0:13:27 | 0:13:37 | |
-I don't think the Christian faith -is linking with the people of Wales. | 0:13:38 | 0:13:48 | |
-Dewi Myrddin Hughes -enjoyed the book. | 0:13:51 | 0:13:58 | |
-There are people out there... | 0:13:58 | 0:14:04 | |
-..who seemed to enjoy -reading the book. | 0:14:04 | 0:14:11 | |
-I think it's important for me -to write these things. | 0:14:12 | 0:14:15 | |
-I'm delighted if it helps someone. | 0:14:16 | 0:14:21 | |
-You could write another book! | 0:14:21 | 0:14:29 | |
-I have to live long enough -to write one. | 0:14:29 | 0:14:32 | |
-Symud Ymlaen -by Vivian Jones is 6.99. | 0:14:32 | 0:14:36 | |
-Thank you for joining us. | 0:14:36 | 0:14:46 | |
-The Guardian has revealed -the top ten books... | 0:14:47 | 0:14:55 | |
-..that portray books of the world. | 0:14:55 | 0:15:05 | |
-They look at books from Switzerland -and various other countries. | 0:15:06 | 0:15:11 | |
-Martha, Jac a Sianco -represents Wales. | 0:15:11 | 0:15:14 | |
-Later, Mari Grug tells us what you -can enjoy on tonight's Heno. | 0:15:15 | 0:15:19 | |
-First, here's a reminder -of the competition, Fancy A Fortune? | 0:15:19 | 0:15:24 | |
-# Fancy A Fortune? # | 0:15:25 | 0:15:26 | |
-You can win up to 1,000 -wherever the wheel stops. | 0:15:26 | 0:15:30 | |
-You've won 500, Vi! | 0:15:31 | 0:15:36 | |
-That's wonderful. | 0:15:37 | 0:15:39 | |
-Congratulations, you've won 200 -and I hope you're happy. | 0:15:39 | 0:15:42 | |
-That's great. Thank you very much. | 0:15:43 | 0:15:46 | |
-You've won 500, Grace. | 0:15:46 | 0:15:49 | |
-You've won 500, Grace. - -Thank you very much. | 0:15:49 | 0:15:52 | |
-And that's it for Fancy A Fortune? | 0:15:52 | 0:15:54 | |
-And that's it for Fancy A Fortune? - -# Fancy A Fortune? # | 0:15:54 | 0:15:56 | |
-Don't forget about the competition, -Fancy A Fortune? | 0:15:57 | 0:16:00 | |
-Mari Grug joins us later -to tell us all about it. | 0:16:00 | 0:16:03 | |
-Our next item is very apt... | 0:16:03 | 0:16:05 | |
-..when you consider -that the temperature has dropped. | 0:16:06 | 0:16:09 | |
-Carys Tudor has joined us -with tips on keeping warm. | 0:16:09 | 0:16:12 | |
-Welcome to the programme, Carys. | 0:16:13 | 0:16:14 | |
-Thank you. | 0:16:15 | 0:16:23 | |
-The weather has got a lot colder. | 0:16:24 | 0:16:34 | |
-It's fair to say -the temperature has dropped. | 0:16:34 | 0:16:38 | |
-It's important to stay warm. | 0:16:39 | 0:16:43 | |
-The onesie is so soft. | 0:16:43 | 0:16:48 | |
-It's going to keep you warm. | 0:16:48 | 0:16:54 | |
-It's very lightweight -but keeps you warm. | 0:16:54 | 0:16:58 | |
-The onesie is 14.99 from Dunelm. | 0:16:58 | 0:17:07 | |
-It's very effective about keeping -you warm in the house. | 0:17:07 | 0:17:11 | |
-It's 14.99 for the draft excluder -from Homebase. | 0:17:12 | 0:17:18 | |
-You should get draft excluders. | 0:17:18 | 0:17:28 | |
-They are great at keeping the heat -in your home. | 0:17:28 | 0:17:34 | |
-It's important to keep warm. | 0:17:34 | 0:17:42 | |
-Certain fabrics can keep you warm. | 0:17:42 | 0:17:51 | |
-In the bathroom, -you can have a towel rail. | 0:17:51 | 0:18:01 | |
-Avoid putting furniture -in front of a radiator. | 0:18:03 | 0:18:10 | |
-Don't cover them too much... | 0:18:10 | 0:18:14 | |
-..as they retain the heat... | 0:18:14 | 0:18:21 | |
-..and stop the heat -from getting into the heat. | 0:18:21 | 0:18:30 | |
-Holding a hot cup of tea -can make you feel warm. | 0:18:31 | 0:18:35 | |
-Hot water bottles are ideal too. | 0:18:35 | 0:18:41 | |
-You can also get wheat bags... | 0:18:41 | 0:18:46 | |
-..that warm in the microwave. | 0:18:46 | 0:18:49 | |
-You can make one at home. | 0:18:50 | 0:19:00 | |
-Don't put them in the microwave -for more than 30 seconds. | 0:19:04 | 0:19:14 | |
-These won't burst -like a hot water bottle! | 0:19:14 | 0:19:20 | |
-I like to wear -my fingerless gloves... | 0:19:20 | 0:19:25 | |
-..when I'm working on the computer. | 0:19:25 | 0:19:32 | |
-B&M Bargains are selling the socks -for 2.99. | 0:19:33 | 0:19:43 | |
-The socks don't work if you're -wearing thinner socks underneath. | 0:19:50 | 0:19:54 | |
-There's a great fan heater. | 0:19:54 | 0:20:01 | |
-It will make you feel warmer -by looking at the flame. | 0:20:02 | 0:20:09 | |
-I always feel warm by my oven. | 0:20:09 | 0:20:13 | |
-It's all psychological. | 0:20:13 | 0:20:19 | |
-The heater is 49.99 from Dunelm. | 0:20:19 | 0:20:29 | |
-Electric blankets -are still effective and popular. | 0:20:33 | 0:20:40 | |
-I always have one -when I'm at home with Dad. | 0:20:41 | 0:20:45 | |
-It's 13.99 for the electric blanket -from Argos. | 0:20:45 | 0:20:54 | |
-There's also a mattress protector... | 0:20:55 | 0:21:01 | |
-..that's made from fleece. | 0:21:01 | 0:21:11 | |
-You should have the fleece -next to your skin. | 0:21:11 | 0:21:18 | |
-It helps the heat to circulate. | 0:21:19 | 0:21:29 | |
-I'd put the fleece cover -on top of your sheet. | 0:21:35 | 0:21:43 | |
-You need air to circulate -around the body. | 0:21:43 | 0:21:50 | |
-It's 39.99 for the rug -from B&M Bargains. | 0:21:50 | 0:21:58 | |
-Rugs are great -for keeping your feet warm. | 0:21:59 | 0:22:07 | |
-I was at my friend's house -over the weekend. | 0:22:07 | 0:22:17 | |
-They had an Aga. | 0:22:19 | 0:22:20 | |
-It was great. | 0:22:21 | 0:22:25 | |
-Keep your doors -from the kitchen open... | 0:22:25 | 0:22:30 | |
-..as it helps the warm air -to circulate. | 0:22:31 | 0:22:38 | |
-Buy a high tog duvet. | 0:22:39 | 0:22:49 | |
-Wearing socks in bed -makes a world of difference too. | 0:22:50 | 0:22:56 | |
-You can also have a blanket -over the duvet. | 0:22:56 | 0:22:59 | |
-It'll keep you warm. | 0:22:59 | 0:23:01 | |
-Thank you, Carys. | 0:23:02 | 0:23:03 | |
-Snuggle up, stay warm and make sure -you join us in a few minutes. | 0:23:03 | 0:23:08 | |
-. | 0:23:10 | 0:23:10 | |
-Subtitles | 0:23:14 | 0:23:16 | |
-Welcome back. | 0:23:20 | 0:23:21 | |
-In a moment, Dr Anna Bryant -has tips on exercising safely. | 0:23:22 | 0:23:27 | |
-Alison also discusses the foods that -will be fashionable during 2016. | 0:23:27 | 0:23:32 | |
-Don't move a muscle! | 0:23:32 | 0:23:34 | |
-Next, we wish you a Happy New Year -as we delve into our archives. | 0:23:39 | 0:23:45 | |
-Today, many regions in Wales -celebrate the Old New Year. | 0:23:45 | 0:23:51 | |
-A few years ago, -I visited the Gwaun Valley... | 0:23:51 | 0:23:55 | |
-..that continues to celebrate -this ancient tradition. | 0:23:55 | 0:23:59 | |
-It's a misty morning -in the Gwaun Valley... | 0:24:00 | 0:24:03 | |
-..and today, 13 January, as has -been the custom for 200 years... | 0:24:03 | 0:24:08 | |
-..the local folk are celebrating. | 0:24:08 | 0:24:11 | |
-The school has closed as the entire -village celebrates the Old New Year. | 0:24:12 | 0:24:17 | |
-# This is my wish to you | 0:24:19 | 0:24:26 | |
-Happy New Year, children! | 0:24:27 | 0:24:29 | |
-The children -are welcomed everywhere. | 0:24:29 | 0:24:37 | |
-It's a great way -of earning pocket money. | 0:24:37 | 0:24:40 | |
-I'd put my collection into the Post -Office and accumulated a large sum. | 0:24:41 | 0:24:46 | |
-Where have you been today, boys? | 0:24:46 | 0:24:49 | |
-We've been singing to many people. | 0:24:49 | 0:24:53 | |
-We've had a lot of money. | 0:24:54 | 0:24:57 | |
-You've got a purse full of money. | 0:24:57 | 0:25:02 | |
-I've got lots. | 0:25:02 | 0:25:05 | |
-Wow - you've done well. | 0:25:05 | 0:25:09 | |
-He's got his own money. | 0:25:09 | 0:25:12 | |
-Have you been fed everywhere? | 0:25:12 | 0:25:15 | |
-Yes, and we've had -the same amount of money. | 0:25:15 | 0:25:20 | |
-This tradition has been passed down -through the generations. | 0:25:20 | 0:25:25 | |
-We had a lot of fun going around the -village on foot, bike or horse back. | 0:25:25 | 0:25:33 | |
-There wasn't always a place to tie -the horses up but it was fun. | 0:25:33 | 0:25:40 | |
-Do you recall going around -the houses as a child, Gareth? | 0:25:41 | 0:25:44 | |
-Yes, it was a long time ago. | 0:25:45 | 0:25:47 | |
-I wasn't as spoilt as the children -today who are chauffeured around. | 0:25:48 | 0:25:57 | |
-It's important that we keep it alive -as not many places carry it out. | 0:25:58 | 0:26:03 | |
-The verses are passed down -through the generations. | 0:26:04 | 0:26:07 | |
-They sing the same carols -that we did many years ago. | 0:26:07 | 0:26:11 | |
-We would sing -The Little Children on Wales. | 0:26:12 | 0:26:15 | |
-# We are the Little Children -of Wales singing our carols | 0:26:16 | 0:26:20 | |
-# Don't send -the dog to chase after us | 0:26:20 | 0:26:23 | |
-# Happy New Year to you -and your loving family | 0:26:23 | 0:26:27 | |
-# The head of the family, -come and give us a penny # | 0:26:27 | 0:26:30 | |
-We'd all shout -Happy New Year at the end. | 0:26:31 | 0:26:34 | |
-Why is the custom still popular -in the Gwaun Valley? | 0:26:35 | 0:26:39 | |
-The locals believe it's a unique -tradition to the Gwaun Valley. | 0:26:39 | 0:26:43 | |
-They're determined -to continue the tradition. | 0:26:44 | 0:26:47 | |
-The children are proud of it -and want to go around singing. | 0:26:47 | 0:26:52 | |
-The tradition of the Old New Year is -alive and well in the Gwaun Valley. | 0:26:53 | 0:26:58 | |
-I'm sure the custom will survive -for many years to come. | 0:26:58 | 0:27:02 | |
-# Happy New Year! # | 0:27:02 | 0:27:05 | |
-A Happy New Year to everyone -in the Gwaun Valley! | 0:27:08 | 0:27:11 | |
-I'm sure they're still celebrating -the tradition today. | 0:27:12 | 0:27:22 | |
-..and this includes exercising more. | 0:27:25 | 0:27:28 | |
-What about those who are new to -exercise or bound to their homes? | 0:27:28 | 0:27:32 | |
-Dr Anna Bryant joins us -with some very useful advice. | 0:27:32 | 0:27:36 | |
-Welcome to the programme. | 0:27:36 | 0:27:39 | |
-Thank you. | 0:27:39 | 0:27:48 | |
-People join the gym at this time of -year. | 0:27:48 | 0:27:58 | |
-Yes, at this time of the year, -people often join gyms. | 0:28:00 | 0:28:05 | |
-We've all overdone it -over Christmas. | 0:28:05 | 0:28:10 | |
-We all want to lose weight -in January. | 0:28:10 | 0:28:14 | |
-People are joining gyms -and going out to run. | 0:28:15 | 0:28:18 | |
-However, it's best to pace yourself. | 0:28:18 | 0:28:22 | |
-There are lots of classes -available now. | 0:28:23 | 0:28:28 | |
-One of the best tips I can give -is to find something you enjoy. | 0:28:28 | 0:28:33 | |
-There are different classes -to suit everyone. | 0:28:33 | 0:28:43 | |
-Yoga, Pilates and Zumba classes -are always popular. | 0:28:46 | 0:28:51 | |
-You can buy DVDs to perform at home. | 0:29:01 | 0:29:11 | |
-a doctor before starting a regime. | 0:29:12 | 0:29:22 | |
-How important is it to consult -your doctor? | 0:29:22 | 0:29:26 | |
-This is important if you haven't -done any exercise for a while. | 0:29:26 | 0:29:32 | |
-You could build up the time spent -walking to 30 minutes. | 0:29:40 | 0:29:49 | |
-You don't have to sweat -to get a workout. | 0:29:49 | 0:29:58 | |
-It's best to start at a moderate -pace if you want to lose weight. | 0:29:58 | 0:30:05 | |
-You can jog if you want -but walking is also fine. | 0:30:05 | 0:30:15 | |
-I normally go to a class but -I've missed the last three weeks. | 0:30:15 | 0:30:25 | |
-I went last night and I could feel -that I hadn't been in a while! | 0:30:30 | 0:30:37 | |
-It's important to warm up and wear -the correct trainers and clothes. | 0:30:37 | 0:30:43 | |
-If you're outside, -you will need warm clothes. | 0:30:43 | 0:30:48 | |
-You should also keep hydrated -and drink plenty of water. | 0:30:48 | 0:30:53 | |
-Some people can't get to a gym. | 0:30:53 | 0:31:02 | |
-If you're confined to the home, -just move around the house. | 0:31:03 | 0:31:08 | |
-Get up from the chair -and walk around. | 0:31:08 | 0:31:13 | |
-If you're confident to go outside, -head to the garden. | 0:31:13 | 0:31:20 | |
-You can also climb the stairs. | 0:31:20 | 0:31:29 | |
-I'm pregnant -and I've only got five weeks to go. | 0:31:30 | 0:31:35 | |
-If you're pregnant, -you should be careful. | 0:31:36 | 0:31:43 | |
-If you're used to working out, -listen to your body. | 0:31:43 | 0:31:53 | |
-I still do exercises -like Yoga and Pilates. | 0:31:59 | 0:32:03 | |
-I also walk and do some cycling. | 0:32:04 | 0:32:11 | |
-Swimming is a fantastic exercise -for pregnant women... | 0:32:11 | 0:32:16 | |
-..as it relieves the extra weight. | 0:32:16 | 0:32:21 | |
-I'm due on 20 February -so there's only five weeks left. | 0:32:21 | 0:32:25 | |
-I'll try not to overdo it -before then. | 0:32:25 | 0:32:29 | |
-After the break, Alison looks at the -foods that will be popular in 2016. | 0:32:29 | 0:32:35 | |
-. | 0:32:36 | 0:32:36 | |
-Subtitles | 0:32:42 | 0:32:46 | |
-Welcome back. | 0:32:48 | 0:32:50 | |
-The fashion world always welcomes -new trends for the new year... | 0:32:50 | 0:32:55 | |
-..and the same thing -is true for food. | 0:32:55 | 0:32:57 | |
-Alison Huw joins us to discuss -the popular foods for 2016. | 0:32:58 | 0:33:02 | |
-Welcome to the programme, Alison. | 0:33:03 | 0:33:04 | |
-Thank you. | 0:33:05 | 0:33:15 | |
-Fashion is important -in the food world. | 0:33:16 | 0:33:20 | |
-Trends come and go -in the culinary world. | 0:33:20 | 0:33:23 | |
-We start with the way we serve food. | 0:33:24 | 0:33:29 | |
-It's thought that eating out of -a bowl helps with portion control. | 0:33:29 | 0:33:39 | |
-There's different kinds of bowls -to be had. | 0:33:45 | 0:33:51 | |
-You can get an energy bowl -or a smoothie bowl. | 0:33:51 | 0:33:58 | |
-Grains are going to be -popular again. | 0:33:59 | 0:34:09 | |
-I've got spelt and large cous cous -in the bowl. | 0:34:12 | 0:34:16 | |
-The idea is that you create -a healthy and balanced meal... | 0:34:16 | 0:34:20 | |
-..using vegetables, proteins, -cereals and a healthy dressing. | 0:34:21 | 0:34:30 | |
-One of the themes -with these bowls... | 0:34:31 | 0:34:36 | |
-..is that they are filled -with healthy food. | 0:34:37 | 0:34:39 | |
-It's thought that serving meals -in a bowl... | 0:34:40 | 0:34:43 | |
-..will be more fashionable -in 2016... | 0:34:43 | 0:34:47 | |
-..especially in the healthy -eating sector. | 0:34:47 | 0:34:54 | |
-You can buy the grains -in various packets. | 0:34:54 | 0:34:57 | |
-The smaller bowls contain smoothies. | 0:34:58 | 0:35:03 | |
-NutriBullets are still popular. | 0:35:03 | 0:35:13 | |
-You can eat your smoothie -instead of drinking it! | 0:35:20 | 0:35:24 | |
-Decorate the top of your smoothie... | 0:35:25 | 0:35:32 | |
-..with either the fruit -or some seeds. | 0:35:33 | 0:35:38 | |
-The decorations add texture... | 0:35:38 | 0:35:46 | |
-..but also make the smoothies -look more attractive. | 0:35:46 | 0:35:49 | |
-There's one with beetroot. | 0:35:49 | 0:35:57 | |
-It's full of vitamins and minerals. | 0:35:57 | 0:36:05 | |
-Eat smoothies and don't drink them. | 0:36:05 | 0:36:10 | |
-It's been common to try and eat -every part of the animal... | 0:36:11 | 0:36:14 | |
-..in terms of its meat. | 0:36:14 | 0:36:17 | |
-People are trying -to waste less food.. | 0:36:17 | 0:36:20 | |
-..by using every part -of the vegetable. | 0:36:21 | 0:36:31 | |
-This will be easier in the spring -and summer... | 0:36:36 | 0:36:46 | |
-..when the fruit or vegetable -are young. | 0:36:48 | 0:36:54 | |
-I've made a pesto -using carrot leaves. | 0:36:55 | 0:37:05 | |
-It's simply carrot leaves, -pine nuts... | 0:37:06 | 0:37:10 | |
-..olive oil and parmesan. | 0:37:10 | 0:37:15 | |
-It's very similar to other pestos. | 0:37:15 | 0:37:24 | |
-I'd suggest that you add -some herbs too. | 0:37:25 | 0:37:31 | |
-Basil is often found in pesto... | 0:37:31 | 0:37:39 | |
-..but you can make a pesto -out of anything. | 0:37:40 | 0:37:50 | |
-Broccoli stalks -are always thrown away too. | 0:37:55 | 0:38:05 | |
-You can eat it raw -or cook it in a stir fry. | 0:38:06 | 0:38:10 | |
-It has a great flavour. | 0:38:10 | 0:38:20 | |
-I think it tastes better -than the broccoli florets. | 0:38:21 | 0:38:24 | |
-Next, we have liquorice. | 0:38:24 | 0:38:28 | |
-The rise in the popularity -of liquorice... | 0:38:29 | 0:38:33 | |
-..comes from our desire -to enjoy flavours that are bitter. | 0:38:33 | 0:38:43 | |
-I'm not referring -to the liquorice sweets... | 0:38:53 | 0:38:57 | |
-..but the liquorice root. | 0:38:57 | 0:39:07 | |
-You'll see a lot of ice creams -with the liquorice root. | 0:39:08 | 0:39:13 | |
-Liquorice root is very cheap too. | 0:39:13 | 0:39:16 | |
-Avocado is popular once again. | 0:39:16 | 0:39:20 | |
-It's more popular to have avocado -that is mashed. | 0:39:20 | 0:39:24 | |
-Many people are enjoying -mashed avocado with poached eggs. | 0:39:25 | 0:39:35 | |
-Sprializers are also very popular -at the moment. | 0:39:39 | 0:39:49 | |
-You can buy the vegetable strips -in the shops now... | 0:39:49 | 0:39:59 | |
-..instead of having to buy -the spiralizer itself. | 0:40:00 | 0:40:05 | |
-After many years -of being told to avoid butter... | 0:40:05 | 0:40:08 | |
-..we're now told that butter isn't -as bad for us as was once thought. | 0:40:08 | 0:40:12 | |
-Mari Grug -has joined us in the studio. | 0:40:12 | 0:40:17 | |
-You've already mentioned our -competition, Fancy A Fortune? | 0:40:18 | 0:40:22 | |
-You could win up to 1,000 -in Fancy A Fortune? | 0:40:22 | 0:40:25 | |
-I'll be setting -the question at 7.00pm. | 0:40:25 | 0:40:31 | |
-Daf Wyn is in the Gwaun Valley -in Pembrokeshire... | 0:40:32 | 0:40:36 | |
-..as the area celebrates -the tradition of the Old New Year. | 0:40:36 | 0:40:44 | |
-The musical, Priscilla, -Queen of the Desert... | 0:40:44 | 0:40:48 | |
-..has returned to -the Millennium Centre in Cardiff. | 0:40:48 | 0:40:51 | |
-We're chatting -to one of the Welsh stars... | 0:40:51 | 0:40:54 | |
-..who's taking centre stage in -Priscilla, Queen of the Desert. | 0:40:54 | 0:40:57 | |
-I'm joined in the studio -by Nan Lewis and Eric Jones. | 0:40:57 | 0:41:00 | |
-Nan and Eric -are two of the producers... | 0:41:00 | 0:41:04 | |
-..behind a new production based on a -historic character from Carmarthen. | 0:41:04 | 0:41:12 | |
-Thank you. | 0:41:12 | 0:41:13 | |
-Prynhawn Da -returns tomorrow at 2.00pm. | 0:41:14 | 0:41:17 | |
-We meet a lady who left opera to -teach the singers of the future. | 0:41:17 | 0:41:21 | |
-I was a professional opera singer -after leaving the Royal Academy. | 0:41:21 | 0:41:26 | |
-I'm back in Cardiff and running -classes for Tempo Tots Cymru. | 0:41:26 | 0:41:33 | |
-There's medical advice and -Huw looks at the high street trends. | 0:41:34 | 0:41:40 | |
-Les Miserables Y Daith i'r Llwyfan -follows the news and weather on S4C. | 0:41:40 | 0:41:44 | |
-Until tomorrow, it's -a very good afternoon to you all. | 0:41:44 | 0:41:47 | |
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