Wed, 13 Jan 2016 Prynhawn Da


Wed, 13 Jan 2016

Heddiw ar Prynhawn Da, Carys Tudor fydd yma gyda'i chyngor steil ar gyfer y cartref. Today on Prynhawn Da, we host our weekly book club and get more tips on how to make your hom...


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Transcript


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-Subtitles

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-Subtitles

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-Hello and welcome to Llanelli

-for today's Prynhawn Da.

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-A very Happy New Year to you and

-we'll have more about that later.

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-I'm sure a lot of people will be

-celebrating.

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-Today, Vivian Jones joins us to

-discuss his new book, Symud Ymlaen.

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-Temperatures have fallen

-so Carys has tips on keeping warm.

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-We enter our archives to mark the

-Old New Year in the Gwaun Valley.

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-Dr Anna Bryant has tips

-on keeping safe whilst exercising.

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-Do you enjoy liquorice and seaweed?

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-They are amongst the fashionable

-foods we'll be eating this year.

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-You can enjoy all this and more

-on Wednesday's Prynhawn Da.

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-We start the programme

-with our resident pharmacist.

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-Cathy Irons,

-welcome to the programme.

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-Thank you.

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-Happy New Year to you.

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-Yes, and Happy New Year to you.

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-It's fair to say that temperatures

-have dropped over the past week.

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-Today, we're looking at ways...

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-..to protect ourselves

-from the cold weather.

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-I'd like to wish you a healthy New

-Year too.

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-The weather is much colder now.

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-We've had quite a mild winter

-until now.

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-The weather forecasts

-show that it will be colder.

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-We're still in winter and

-the next months will be very cold.

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-April is also the cruellest month.

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-We forget how to care

-for our skin during the winter.

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-We tend to cover ourselves up

-and forget about our hands and face.

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-Our hands can crack

-and be very dry and painful.

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-It's important to moisturize

-the exposed areas of the body.

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-The skin is the largest organ

-in the body.

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-Therefore,

-it's important to care for it.

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-When the skin cracks,

-it can cause problems.

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-Use a moisturizer

-to keep the skin strong.

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-We forget about our lips too.

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-You need a lip balm.

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-Lots of school children

-have red and raw lips.

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-They tend to lick their lips

-but it removes all the moisture.

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-Children aren't very wary

-of their skin and lips.

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-Children will enjoy

-applying lip balm.

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-It's important for boys too.

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-Vaseline can also act as a barrier

-between the skin and cold wind.

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-Men tend to forget about their lips

-and skin.

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-Men have to care for their skin

-as they often shave every day.

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-The skin can become very dry

-if you shave.

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-Therefore, they must care for their

-skin for the sake of their health.

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-Men have it much worse!

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-Cold sores are also worse

-at this time of the year.

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-The cold sore virus

-is always in the body.

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-You need something to keep

-cold sores at bay.

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-You should care for your skin

-to stop the virus from flaring up.

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-If you do get a cold sore,

-there are creams available.

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-You could use a cream

-five times a day.

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-When you first start to feel

-the tingling...

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-..apply the cream.

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-Look after the skin

-or serious problems could occur.

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-You should look after your body

-by keeping warm and eating well.

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-If you get cold,

-your resistance will diminish.

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-You might get a cold

-and get the shivers.

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-Keep warm and eat healthily.

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-Vitamins could also help.

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-Eccinacea will help deter a cold.

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-If you start to feel cold,

-you could start taking tablets.

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-Colds can be dangerous

-if your older.

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-However, everyone at any age

-should take care.

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-If you're going skiing,

-take plenty of sun protection.

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-You should always use it.

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-Thank you, Cathy.

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-The YFC of Llanfynydd hosts

-a whist drive tomorrow at 7.30pm.

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-It's at the reading room

-of Cwrt Henri and all are welcome.

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-After the break...

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-..we open the doors of our Book Club

-with Reverend Vivian Jones.

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-Carys Tudor has tips on keeping warm

-during the winter months.

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-.

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-Subtitles

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-Welcome back.

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-During his career...

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-..Reverend Vivian Jones

-has served around the world.

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-He's represented Wales on the

-Council of Churches for Wales...

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-..at meetings in Nairobi,

-Vancouver and Canberra.

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-Since retiring, he's edited one book

-and written four.

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-His latest book called Symud Ymlaen

-has just been published.

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-Reverend Vivian Jones joins us now

-to tell us all about it.

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-Welcome to the programme.

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-Thank you.

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-When did you start your travelling?

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-There was a time in my life...

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-..when it was difficult

-to do anything...

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-..in terms of moving around

-in Wales.

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-I did a few experiments...

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-..and people were not happy

-about working with me.

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-It was quite difficult.

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-I felt quite disheartened.

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-I went to America.

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-There were three other ministers.

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-It gave me a chance

-to work in a team.

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-I stayed there for 15 years.

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-It was a great time.

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-It was very different.

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-A lot of things happened to me.

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-It was an interesting life.

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-There was over 2,000 members

-in the church.

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-We had 24 employees in the church.

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-It was like going to work every day.

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-This was very different

-to the Church in Wales.

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-The people were very kind.

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-The book is quite autobiographical.

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-I felt that I'd reached the point

-in my life...

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-..that it was important

-to tell people about my life.

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-Did you sit down and write this

-as an autobiography?

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-No, it wasn't quite like that.

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-I'd written things in the book.

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-I want to look at the future

-of the church...

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-..and the way the church

-was changing...

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-..in terms of the role of women

-in the church and homosexuals.

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-People don't seem to want

-to make a difference.

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-There's a few things

-happening in the background...

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-..but nothing ground-breaking.

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-By writing the book,

-it meant I could be more personal...

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-..and make things right

-in my own way.

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-We're referring to Wales

-in the book.

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-You've served in many places

-such as Africa.

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-In Wales, the number

-of Christians is dwindling.

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-There's been an increase

-in the followers of Islam...

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-..and various other religions.

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-I don't think the Christian faith

-is linking with the people of Wales.

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-Dewi Myrddin Hughes

-enjoyed the book.

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-There are people out there...

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-..who seemed to enjoy

-reading the book.

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-I think it's important for me

-to write these things.

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-I'm delighted if it helps someone.

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-You could write another book!

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-I have to live long enough

-to write one.

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-Symud Ymlaen

-by Vivian Jones is 6.99.

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-Thank you for joining us.

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-The Guardian has revealed

-the top ten books...

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-..that portray books of the world.

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-They look at books from Switzerland

-and various other countries.

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-Martha, Jac a Sianco

-represents Wales.

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-Later, Mari Grug tells us what you

-can enjoy on tonight's Heno.

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-First, here's a reminder

-of the competition, Fancy A Fortune?

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-# Fancy A Fortune? #

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-You can win up to 1,000

-wherever the wheel stops.

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-You've won 500, Vi!

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-That's wonderful.

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-Congratulations, you've won 200

-and I hope you're happy.

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-That's great. Thank you very much.

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-You've won 500, Grace.

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-You've won 500, Grace.

-

-Thank you very much.

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-And that's it for Fancy A Fortune?

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-And that's it for Fancy A Fortune?

-

-# Fancy A Fortune? #

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-Don't forget about the competition,

-Fancy A Fortune?

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-Mari Grug joins us later

-to tell us all about it.

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-Our next item is very apt...

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-..when you consider

-that the temperature has dropped.

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-Carys Tudor has joined us

-with tips on keeping warm.

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-Welcome to the programme, Carys.

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-Thank you.

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-The weather has got a lot colder.

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-It's fair to say

-the temperature has dropped.

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-It's important to stay warm.

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-The onesie is so soft.

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-It's going to keep you warm.

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-It's very lightweight

-but keeps you warm.

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-The onesie is 14.99 from Dunelm.

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-It's very effective about keeping

-you warm in the house.

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-It's 14.99 for the draft excluder

-from Homebase.

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-You should get draft excluders.

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-They are great at keeping the heat

-in your home.

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-It's important to keep warm.

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-Certain fabrics can keep you warm.

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-In the bathroom,

-you can have a towel rail.

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-Avoid putting furniture

-in front of a radiator.

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-Don't cover them too much...

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-..as they retain the heat...

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-..and stop the heat

-from getting into the heat.

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-Holding a hot cup of tea

-can make you feel warm.

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-Hot water bottles are ideal too.

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-You can also get wheat bags...

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-..that warm in the microwave.

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-You can make one at home.

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-Don't put them in the microwave

-for more than 30 seconds.

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-These won't burst

-like a hot water bottle!

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-I like to wear

-my fingerless gloves...

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-..when I'm working on the computer.

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-B&M Bargains are selling the socks

-for 2.99.

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-The socks don't work if you're

-wearing thinner socks underneath.

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-There's a great fan heater.

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-It will make you feel warmer

-by looking at the flame.

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-I always feel warm by my oven.

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-It's all psychological.

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-The heater is 49.99 from Dunelm.

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-Electric blankets

-are still effective and popular.

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-I always have one

-when I'm at home with Dad.

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-It's 13.99 for the electric blanket

-from Argos.

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-There's also a mattress protector...

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-..that's made from fleece.

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-You should have the fleece

-next to your skin.

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-It helps the heat to circulate.

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-I'd put the fleece cover

-on top of your sheet.

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-You need air to circulate

-around the body.

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-It's 39.99 for the rug

-from B&M Bargains.

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-Rugs are great

-for keeping your feet warm.

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-I was at my friend's house

-over the weekend.

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-They had an Aga.

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-It was great.

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-Keep your doors

-from the kitchen open...

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-..as it helps the warm air

-to circulate.

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-Buy a high tog duvet.

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-Wearing socks in bed

-makes a world of difference too.

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-You can also have a blanket

-over the duvet.

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-It'll keep you warm.

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-Thank you, Carys.

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-Snuggle up, stay warm and make sure

-you join us in a few minutes.

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-.

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-Subtitles

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-Welcome back.

0:23:200:23:21

-In a moment, Dr Anna Bryant

-has tips on exercising safely.

0:23:220:23:27

-Alison also discusses the foods that

-will be fashionable during 2016.

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-Don't move a muscle!

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-Next, we wish you a Happy New Year

-as we delve into our archives.

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-Today, many regions in Wales

-celebrate the Old New Year.

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-A few years ago,

-I visited the Gwaun Valley...

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-..that continues to celebrate

-this ancient tradition.

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-It's a misty morning

-in the Gwaun Valley...

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-..and today, 13 January, as has

-been the custom for 200 years...

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-..the local folk are celebrating.

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-The school has closed as the entire

-village celebrates the Old New Year.

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-# This is my wish to you

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-Happy New Year, children!

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-The children

-are welcomed everywhere.

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-It's a great way

-of earning pocket money.

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-I'd put my collection into the Post

-Office and accumulated a large sum.

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-Where have you been today, boys?

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-We've been singing to many people.

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-We've had a lot of money.

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-You've got a purse full of money.

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-I've got lots.

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-Wow - you've done well.

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-He's got his own money.

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-Have you been fed everywhere?

0:25:120:25:15

-Yes, and we've had

-the same amount of money.

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-This tradition has been passed down

-through the generations.

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-We had a lot of fun going around the

-village on foot, bike or horse back.

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-There wasn't always a place to tie

-the horses up but it was fun.

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-Do you recall going around

-the houses as a child, Gareth?

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-Yes, it was a long time ago.

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-I wasn't as spoilt as the children

-today who are chauffeured around.

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-It's important that we keep it alive

-as not many places carry it out.

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-The verses are passed down

-through the generations.

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-They sing the same carols

-that we did many years ago.

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-We would sing

-The Little Children on Wales.

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-# We are the Little Children

-of Wales singing our carols

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-# Don't send

-the dog to chase after us

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-# Happy New Year to you

-and your loving family

0:26:230:26:27

-# The head of the family,

-come and give us a penny #

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-We'd all shout

-Happy New Year at the end.

0:26:310:26:34

-Why is the custom still popular

-in the Gwaun Valley?

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-The locals believe it's a unique

-tradition to the Gwaun Valley.

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-They're determined

-to continue the tradition.

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-The children are proud of it

-and want to go around singing.

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-The tradition of the Old New Year is

-alive and well in the Gwaun Valley.

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-I'm sure the custom will survive

-for many years to come.

0:26:580:27:02

-# Happy New Year! #

0:27:020:27:05

-A Happy New Year to everyone

-in the Gwaun Valley!

0:27:080:27:11

-I'm sure they're still celebrating

-the tradition today.

0:27:120:27:22

-..and this includes exercising more.

0:27:250:27:28

-What about those who are new to

-exercise or bound to their homes?

0:27:280:27:32

-Dr Anna Bryant joins us

-with some very useful advice.

0:27:320:27:36

-Welcome to the programme.

0:27:360:27:39

-Thank you.

0:27:390:27:48

-People join the gym at this time of

-year.

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-Yes, at this time of the year,

-people often join gyms.

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-We've all overdone it

-over Christmas.

0:28:050:28:10

-We all want to lose weight

-in January.

0:28:100:28:14

-People are joining gyms

-and going out to run.

0:28:150:28:18

-However, it's best to pace yourself.

0:28:180:28:22

-There are lots of classes

-available now.

0:28:230:28:28

-One of the best tips I can give

-is to find something you enjoy.

0:28:280:28:33

-There are different classes

-to suit everyone.

0:28:330:28:43

-Yoga, Pilates and Zumba classes

-are always popular.

0:28:460:28:51

-You can buy DVDs to perform at home.

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-a doctor before starting a regime.

0:29:120:29:22

-How important is it to consult

-your doctor?

0:29:220:29:26

-This is important if you haven't

-done any exercise for a while.

0:29:260:29:32

-You could build up the time spent

-walking to 30 minutes.

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-You don't have to sweat

-to get a workout.

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-It's best to start at a moderate

-pace if you want to lose weight.

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-You can jog if you want

-but walking is also fine.

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-I normally go to a class but

-I've missed the last three weeks.

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-I went last night and I could feel

-that I hadn't been in a while!

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-It's important to warm up and wear

-the correct trainers and clothes.

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-If you're outside,

-you will need warm clothes.

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-You should also keep hydrated

-and drink plenty of water.

0:30:480:30:53

-Some people can't get to a gym.

0:30:530:31:02

-If you're confined to the home,

-just move around the house.

0:31:030:31:08

-Get up from the chair

-and walk around.

0:31:080:31:13

-If you're confident to go outside,

-head to the garden.

0:31:130:31:20

-You can also climb the stairs.

0:31:200:31:29

-I'm pregnant

-and I've only got five weeks to go.

0:31:300:31:35

-If you're pregnant,

-you should be careful.

0:31:360:31:43

-If you're used to working out,

-listen to your body.

0:31:430:31:53

-I still do exercises

-like Yoga and Pilates.

0:31:590:32:03

-I also walk and do some cycling.

0:32:040:32:11

-Swimming is a fantastic exercise

-for pregnant women...

0:32:110:32:16

-..as it relieves the extra weight.

0:32:160:32:21

-I'm due on 20 February

-so there's only five weeks left.

0:32:210:32:25

-I'll try not to overdo it

-before then.

0:32:250:32:29

-After the break, Alison looks at the

-foods that will be popular in 2016.

0:32:290:32:35

-.

0:32:360:32:36

-Subtitles

0:32:420:32:46

-Welcome back.

0:32:480:32:50

-The fashion world always welcomes

-new trends for the new year...

0:32:500:32:55

-..and the same thing

-is true for food.

0:32:550:32:57

-Alison Huw joins us to discuss

-the popular foods for 2016.

0:32:580:33:02

-Welcome to the programme, Alison.

0:33:030:33:04

-Thank you.

0:33:050:33:15

-Fashion is important

-in the food world.

0:33:160:33:20

-Trends come and go

-in the culinary world.

0:33:200:33:23

-We start with the way we serve food.

0:33:240:33:29

-It's thought that eating out of

-a bowl helps with portion control.

0:33:290:33:39

-There's different kinds of bowls

-to be had.

0:33:450:33:51

-You can get an energy bowl

-or a smoothie bowl.

0:33:510:33:58

-Grains are going to be

-popular again.

0:33:590:34:09

-I've got spelt and large cous cous

-in the bowl.

0:34:120:34:16

-The idea is that you create

-a healthy and balanced meal...

0:34:160:34:20

-..using vegetables, proteins,

-cereals and a healthy dressing.

0:34:210:34:30

-One of the themes

-with these bowls...

0:34:310:34:36

-..is that they are filled

-with healthy food.

0:34:370:34:39

-It's thought that serving meals

-in a bowl...

0:34:400:34:43

-..will be more fashionable

-in 2016...

0:34:430:34:47

-..especially in the healthy

-eating sector.

0:34:470:34:54

-You can buy the grains

-in various packets.

0:34:540:34:57

-The smaller bowls contain smoothies.

0:34:580:35:03

-NutriBullets are still popular.

0:35:030:35:13

-You can eat your smoothie

-instead of drinking it!

0:35:200:35:24

-Decorate the top of your smoothie...

0:35:250:35:32

-..with either the fruit

-or some seeds.

0:35:330:35:38

-The decorations add texture...

0:35:380:35:46

-..but also make the smoothies

-look more attractive.

0:35:460:35:49

-There's one with beetroot.

0:35:490:35:57

-It's full of vitamins and minerals.

0:35:570:36:05

-Eat smoothies and don't drink them.

0:36:050:36:10

-It's been common to try and eat

-every part of the animal...

0:36:110:36:14

-..in terms of its meat.

0:36:140:36:17

-People are trying

-to waste less food..

0:36:170:36:20

-..by using every part

-of the vegetable.

0:36:210:36:31

-This will be easier in the spring

-and summer...

0:36:360:36:46

-..when the fruit or vegetable

-are young.

0:36:480:36:54

-I've made a pesto

-using carrot leaves.

0:36:550:37:05

-It's simply carrot leaves,

-pine nuts...

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-..olive oil and parmesan.

0:37:100:37:15

-It's very similar to other pestos.

0:37:150:37:24

-I'd suggest that you add

-some herbs too.

0:37:250:37:31

-Basil is often found in pesto...

0:37:310:37:39

-..but you can make a pesto

-out of anything.

0:37:400:37:50

-Broccoli stalks

-are always thrown away too.

0:37:550:38:05

-You can eat it raw

-or cook it in a stir fry.

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-It has a great flavour.

0:38:100:38:20

-I think it tastes better

-than the broccoli florets.

0:38:210:38:24

-Next, we have liquorice.

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-The rise in the popularity

-of liquorice...

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-..comes from our desire

-to enjoy flavours that are bitter.

0:38:330:38:43

-I'm not referring

-to the liquorice sweets...

0:38:530:38:57

-..but the liquorice root.

0:38:570:39:07

-You'll see a lot of ice creams

-with the liquorice root.

0:39:080:39:13

-Liquorice root is very cheap too.

0:39:130:39:16

-Avocado is popular once again.

0:39:160:39:20

-It's more popular to have avocado

-that is mashed.

0:39:200:39:24

-Many people are enjoying

-mashed avocado with poached eggs.

0:39:250:39:35

-Sprializers are also very popular

-at the moment.

0:39:390:39:49

-You can buy the vegetable strips

-in the shops now...

0:39:490:39:59

-..instead of having to buy

-the spiralizer itself.

0:40:000:40:05

-After many years

-of being told to avoid butter...

0:40:050:40:08

-..we're now told that butter isn't

-as bad for us as was once thought.

0:40:080:40:12

-Mari Grug

-has joined us in the studio.

0:40:120:40:17

-You've already mentioned our

-competition, Fancy A Fortune?

0:40:180:40:22

-You could win up to 1,000

-in Fancy A Fortune?

0:40:220:40:25

-I'll be setting

-the question at 7.00pm.

0:40:250:40:31

-Daf Wyn is in the Gwaun Valley

-in Pembrokeshire...

0:40:320:40:36

-..as the area celebrates

-the tradition of the Old New Year.

0:40:360:40:44

-The musical, Priscilla,

-Queen of the Desert...

0:40:440:40:48

-..has returned to

-the Millennium Centre in Cardiff.

0:40:480:40:51

-We're chatting

-to one of the Welsh stars...

0:40:510:40:54

-..who's taking centre stage in

-Priscilla, Queen of the Desert.

0:40:540:40:57

-I'm joined in the studio

-by Nan Lewis and Eric Jones.

0:40:570:41:00

-Nan and Eric

-are two of the producers...

0:41:000:41:04

-..behind a new production based on a

-historic character from Carmarthen.

0:41:040:41:12

-Thank you.

0:41:120:41:13

-Prynhawn Da

-returns tomorrow at 2.00pm.

0:41:140:41:17

-We meet a lady who left opera to

-teach the singers of the future.

0:41:170:41:21

-I was a professional opera singer

-after leaving the Royal Academy.

0:41:210:41:26

-I'm back in Cardiff and running

-classes for Tempo Tots Cymru.

0:41:260:41:33

-There's medical advice and

-Huw looks at the high street trends.

0:41:340:41:40

-Les Miserables Y Daith i'r Llwyfan

-follows the news and weather on S4C.

0:41:400:41:44

-Until tomorrow, it's

-a very good afternoon to you all.

0:41:440:41:47

-.

0:41:530:41:53

Heddiw ar Prynhawn Da, Carys Tudor fydd yma gyda'i chyngor steil ar gyfer y cartref. Today on Prynhawn Da, we host our weekly book club and get more tips on how to make your home stylish.


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