Wed, 22 Nov 2017 Prynhawn Da


Wed, 22 Nov 2017

Byddwn yn agor drysau'r Clwb Darllen, bydd digon o dips steil, a chyngor bwyd a diod. We open the doors of our book club and we'll have plenty of style, food and drink tips.


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Transcript


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-Subtitles

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-Subtitles

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-Hello and welcome to your

-midweek edition of Prynhawn Da.

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-We're a day closer to Christmas

-and have a programme full of advice.

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-Alison Huw joins us in our Book Club

-to discuss cookery books.

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-Today's seen the Budget

-and it's Black Friday this week...

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-..so Gwion Dafydd from Cardi

-has the latest financial advice.

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-Carys Tudor looks at the latest

-trends for Christmas decorations.

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-We hear of a new project to restore

-the organ at Canolfan Soar.

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-Alison Huw returns with tips to

-control our weight before Christmas.

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-There's cooking, shopping,

-dieting and decorating.

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-Your Christmas is safe

-in the hands of Prynhawn Da!

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-This season of celebration

-can be difficult for many people.

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-A new campaign was launched

-to ensure a very Merry Christmas...

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-..for older adult

-mental health patients.

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-Today, we discuss

-the Give a Gift Appeal...

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-..with Manon James and Guto Davies

-from the Hywel Dda Health Board.

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-Tell us more about

-this special appeal.

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-We're very excited about the appeal.

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-The Give a Gift Appeal

-was set up to support the work...

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-..of the team that helps older

-adult mental health patients...

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-..in Carmarthenshire,

-Ceredigion and Pembrokeshire.

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-The appeal encourages

-members of the public...

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-..to look at our list

-on the Amazon website.

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-You can buy gifts for the patients

-on the various mental health wards.

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-The gifts will be distributed

-to patients.

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-This applies to Carmarthenshire,

-Ceredigion and Pembrokeshire.

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-A lot of people think

-about children at Christmas.

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-Few people think about the elderly.

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-We're glad to be part

-of this scheme.

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-The mental health team has chosen

-the gifts that are on the list...

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-..and all should be beneficial

-for the patients.

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-People can see what is being bought.

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-They can choose the items

-that they want to buy.

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-We have our nurses

-and physiotherapists...

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-..and they have helped us

-to make the list.

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-Tell us about your patients.

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-What are their needs

-from day to day?

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-Most of the people on our wards

-have dementia.

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-These are the people

-who will get these gifts.

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-It's an important appeal.

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-Nobody likes to spend Christmas

-in hospital.

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-We want to bring some happiness

-to those patients...

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-..who are in hospital.

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-The list of gifts vary in price

-from 1 to 50.

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-The gifts include arts and crafts,

-toys, games, books and much more.

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-All these gifts will help

-the patients.

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-The list is live online.

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-We've already had a lot of gifts

-but there's still plenty to buy.

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-This scheme started last year.

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-Yes, that's right.

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-It'll be great for the patients.

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-These gifts remain on the ward

-for the year.

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-The gifts will be distributed

-to patients...

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-..in the Enlli Ward at

-Bronglais Hospital in Aberystwyth...

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-..the Bryngolau Ward at Prince

-Philip Hospital in Llanelli...

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-..and St Non's Ward at Withybush

-Hospital in Haverfordwest.

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-I want to thank all the staff

-for their hard work...

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-..and all they have done

-with this appeal.

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-The appeal runs right up

-to Christmas.

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-We appreciate every gift we receive.

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-Good luck with the appeal.

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-Our photograph competition

-closes at the end of the month.

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-These are the details

-if you want to enter.

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-Autumn is a season of falling leaves

-and is ideal for taking photographs.

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-The amazing colours

-always excite us.

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-We want your photographs of autumn

-in your garden, public park...

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-..pavement or anywhere that you

-take your mobile phone or camera.

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-Upload your photographs to our

-Facebook or Twitter accounts...

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-..or email them to

-[email protected]

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-The closing date is 30 November

-and we look forward to seeing them.

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-Earlier, the sad news broke

-of the death...

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-..of Emeritus Professor Bobi Jones

-at the age of 88.

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-Professor Robert Maynard Jones

-was famous for his poetry...

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-..his critical work and Christian

-and Welsh language literature.

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-He learnt to speak Welsh

-when he was a young man...

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-..and instilled in him the passion

-to teach adults to speak Welsh.

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-He was also one of the founders

-of the Welsh Academy.

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-We send our deepest condolences

-to his wife, Beti and two children.

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-We remain in the literary world...

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-..as over the next few weeks, we'll

-have gift ideas in our Book Club.

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-We start by focusing

-on cookery books with Alison Huw.

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-Where do we start, Alison?

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-I've got a cross-section of books...

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-..that are on the market

-at the moment.

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-There are books to suit

-all abilities.

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-Cookery books are still popular.

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-We love them in my house!

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-You've got a variation

-of familiar and new names.

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-John Whaite's book is called

-Comfort: Food to Soothe The Soul.

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-This book is very simple.

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-John's book celebrates the simple

-pleasure of cooking...

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-..and eating without feeling guilty.

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-The book is divided into chapters

-made up of your comfort cravings.

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-There's a great photographs

-with each recipe.

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-I'd argue that this is

-for an experienced chef.

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-I made his brownies with caramel.

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-it's quite a common recipe

-but this was complicated for me.

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-Comfort: Food to Soothe The Soul

-by John Whaite is 19.99.

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-People will remember John Whaite as

-the winner of the third series...

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-..of The Great British Bake Off.

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-Beca is another chef

-who shot to fame...

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-..thanks to her appearance

-on The Great British Bake Off.

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-Beca is a regular on S4C

-with numerous cookery series.

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-Beca's book, Bwyd Beca is full

-of recipes for family favourites.

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-This is a great book

-for those who are starting out.

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-There are simple recipes

-such as mushrooms on toast.

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-There's also more

-complicated recipes.

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-The book is full

-of very colourful photographs.

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-Bwyd Beca is priced at 16.99.

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-We also have Jamie Oliver.

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-Jamie was inspired

-to write this book...

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-..because he has five children.

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-There are five ingredients

-in each recipe!

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-Each of Jamie's recipes

-have been tried and tested.

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-I've got a simple recipe

-with some duck.

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-This is how our forefathers lived.

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-This is a great book

-for a family or students.

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-Jamie Oliver Five Ingredients

-is priced at 26.

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-The next book is by Angela Gray.

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-Angela Gray's Cookery School:

-Festive Recipes is 9.99.

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-The recipes are ideal

-for festive feasts.

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-The recipes are ideal for

-Christmas Eve and New Year's Eve.

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-There's a gin-cured salmon.

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-I've made some chicken

-and chorizo rolls too.

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-It's a small book for the price.

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-This book is 9.99.

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-This book is great

-for a Christmas stocking.

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-It's a traditional book.

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-We also have a book by Donna Hay.

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-Donna Hay

-is a best-selling cookbook author.

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-She's from Australia.

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-Each chapter starts

-with a basic recipe.

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-Donna believes that mastering the

-basics helps to build confidence.

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-Donna Hay: Basics to Brilliance

-is 25.

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-Alison Huw returns with tips to

-control our weight before Christmas.

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-Grab a pen and paper

-because when we return...

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-..Gwion Dafydd has the best deals

-that you can find on Black Friday.

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-See you in a few minutes.

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-.

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-Subtitles

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-Welcome back.

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-In a moment, we discuss the best

-deals for gifts on Black Friday...

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-..with Gwion Dafydd

-from the company, Cardi.

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-Welcome to the programme.

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-First, Philip Hammond,

-the Chancellor...

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-..has set his latest Budget.

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-Philip Hammond delivered his

-autumn Budget this lunchtime.

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-Wales have faired well

-with this Budget.

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-An extra 1.2 billion will be

-given to the Welsh government.

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-It's also good news

-for first-time buyers.

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-First-time buyers

-don't have to pay stamp duty...

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-..for houses up to 300,000.

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-Tobacco duty will rise

-in line with inflation.

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-Duties on ciders, wines,

-spirits and beer are frozen.

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-Hammond is raising car tax

-on diesel cars from April 2018.

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-Diesel cars that don't meet the

-latest standards go up a band.

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-There's no mention

-of the lagoon in Swansea.

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-The national living wage

-for over 25s...

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-..rises from 7.50 to 7.83 per hour

-from April next year.

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-Black Friday is this Friday.

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-Tell us more about it.

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-It's a way to get everyone

-into the shops before Christmas.

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-We have to be careful though.

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-They can raise prices

-before the day.

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-It's possible to bag a bargain.

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-Make a list of everything

-you want to buy before the day.

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-There's also Cyber Monday

-next Monday.

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-This follows Black Friday.

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-Always check if the item

-is cheaper elsewhere.

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-Look at the price not the saving.

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-Check at other shops online

-instead of asking Google.

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-Take your phone with you to the shop

-to see if you can get an item...

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-..at a cheaper price elsewhere.

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-Retailers want to get you through

-the door...

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-..with plenty of temptations.

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-We also hear of brawls

-on Black Friday.

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-Black Friday stems from America

-and is comes after Thanksgiving.

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-Why not buy vouchers

-at discount price now...

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-..and spend them

-in the January sales?

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-I spotted these vouchers in Tesco.

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-You can save pounds

-if you hold on to them.

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-Send these vouchers as a gift too

-and save pounds.

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-Avoid buying shop-made hampers.

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-It's cheaper to make a Christmas

-hamper by buying your own basket.

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-You can also chose your own items

-to place in the Christmas hamper.

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-We've got handy apps to use

-to bag a Black Friday deal.

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-Download the HotUKDeals app

-for Black Friday deals.

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-It can be used all-year-round.

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-HotUKDeals is an all-year-round app

-that offers daily bargains.

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-It can give you alerts

-on your phone.

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-Yankee candles are expensive.

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-Pick up a half price Yankee candle

-for 12.49 at Boots or online.

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-The calendars are very popular.

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-You can group the candles up in

-the calendar and give as gifts.

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-Get 20% off a new iPhone 8

-with a BNLP code at Very.

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-Keep your eyes on deals for phones.

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-Make the process of bargain hunting

-pleasurable rather than stressful.

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-There's plenty still to come

-including Christmas decorations.

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-.

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-Subtitles

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-Welcome back.

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-In a moment, we hear about the

-special organ in Merthyr Tydfil.

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-Alison Huw returns with tips to

-control our weight before Christmas.

0:22:510:22:57

-Stay tuned for all this and more.

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-Many people have already decorated

-their Christmas trees...

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-..but listen carefully

-if you're yet to do so...

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-..because Carys has plenty

-of useful advice for us.

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-Welcome to the programme.

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-People have put

-up their trees already.

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-Yes, people are putting

-their decorations up.

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-The shops and hotels

-have already put theirs up.

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-I've got four different trees today.

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-The first tree is from Tesco.

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-It's 6 from Tesco.

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-You can fold up the decorations

-with the tree until next year.

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-These small little cakes

-are very sweet.

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-This is 1 from ASDA.

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-Children love to help decorating

-the Christmas tree.

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-It's 75p for the sweet decorations

-from ASDA.

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-These are fun little items.

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-We've got a tree topper

-that has been made at home.

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-The rose gold colour is

-very fashionable at the moment.

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-You will see them in clothes

-and decorations.

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-The squirrel decoration

-is 5 from Marks and Spencer.

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-This is very sweet.

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-There's also a church within a dome.

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-It's 5 for the church decoration

-from Marks and Spencer.

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-This is very delicate.

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-There aren't many baubles

-on this tree.

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-The snowflake decoration is 12.50

-from Marks and Spencer.

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-This wasn't designed

-to be a tree topper.

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-We've used a cable tie

-to put it on the top.

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-I wouldn't add a big decoration

-like this to a small tree.

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-This is 12.50.

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-You could have three of these

-on a large tree.

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-Next, we have the traditional tree

-with red decorations.

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-You could add some gold

-or green decorations to it.

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-You want shiny decorations

-to reflect the lights.

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-We love the letters.

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-It's 5 for the red letters

-from Marks and Spencer.

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-They need batteries.

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-You can keep these year in year out.

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-The sleigh is 2.50 from Wilko.

0:27:030:27:06

-This is very delicate.

0:27:060:27:10

-It should last for years.

0:27:110:27:13

-It's 1.50 for the red door

-decoration from Wilko.

0:27:140:27:19

-This is an old fashioned decoration.

0:27:190:27:27

-You can choose traditional ones

-and team them with family ones.

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-You could also swap with friends.

0:27:410:27:53

-When you don't have a lot of room,

-this tree is great.

0:27:540:27:58

-This is called a pencil tree.

0:27:580:28:09

-You could have three of these

-in a row for a wonderful effect.

0:28:090:28:21

-It looks white

-under the studio lights...

0:28:210:28:24

-..but is a mint colour.

0:28:250:28:27

-The mint coloured reindeer is 1.79

-from The Range.

0:28:280:28:34

-It's 1.39 for the icicle.

0:28:340:28:42

-These are also in a light delicate

-green colour.

0:28:420:28:52

-The star tree decoration is 5.99.

0:28:520:28:55

-The star tree decoration is 5.99.

0:28:560:28:58

-This is a decoration

-and not a tree topper.

0:29:000:29:04

-Canolfan Soar in Merthyr Tydfil...

0:29:040:29:07

-..is a centre that promotes

-the Welsh language in the area...

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-..and offer opportunities for

-residents to socialize in Welsh.

0:29:140:29:19

-The Soar Chapel was renovated into

-the Welsh language centre in 2011.

0:29:190:29:25

-The organ at the heart of the chapel

-remains in the centre.

0:29:250:29:30

-Let's hear about a special event

-to raise funds to restore the organ.

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-We opened our doors in 2011.

0:29:370:29:42

-Prior to that,

-the building was in bad shape...

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-..and we raised 1.8 million

-to refurbish the buildings...

0:29:460:29:51

-..namely the vestry

-and the Soar chapel itself.

0:29:520:29:58

-Today, we have a comprehensive

-Welsh centre and community theatre.

0:29:580:30:05

-There's one important element

-left to restore - the organ.

0:30:060:30:13

-The next step is to launch a project

-to refurbish the historical organ.

0:30:140:30:19

-We want to focus on the project

-to restore the organ...

0:30:200:30:25

-..which is a part of a scheme that

-focuses on music in Merthyr Tydfil.

0:30:250:30:31

-Two years ago, we looked at the

-Merthyr Tydfil organist, E T Davies.

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-People should realize

-that Merthyr Tydfil...

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-..was an important place for music

-for decades and even centuries.

0:30:440:30:50

-This is a language

-and community development project.

0:30:520:30:56

-We'll discuss this

-with the community...

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-..and they can play

-and use the organ at Theatr Soar.

0:31:010:31:05

-People want to remember

-Merthyr Tydfil's musical history...

0:31:060:31:11

-..that featured the Welsh language.

0:31:110:31:14

-During the first half

-of the 19th century...

0:31:150:31:19

-..Merthyr Tydfil was Wales' largest

-town due to the iron industry.

0:31:190:31:25

-It was a bustling town and

-the world's largest industrial town.

0:31:260:31:33

-When the organ was installed...

0:31:330:31:37

-..the chapels were very important to

-the musical life of Merthyr Tydfil.

0:31:370:31:43

-As the chapels closed, many of

-the organs have been sold and lost.

0:31:430:31:52

-The organ sits at the heart

-of Theatr Soar.

0:31:520:31:58

-We're going to guarantee a future

-for the organ and building.

0:31:580:32:03

-Refurbishing the organ

-means we can host many recitals...

0:32:050:32:09

-..that will enrich the town

-and country's culture.

0:32:100:32:17

-We hope people will come and listen

-to some of the organ recitals.

0:32:170:32:23

-Good luck to them

-with restoring that organ.

0:32:300:32:34

-We'll hear more about

-the Welsh Language Initiative...

0:32:340:32:39

-..in Rhondda Cynon Taf

-on tomorrow's programme.

0:32:390:32:43

-After the break, Alison Huw

-has advice on eating sensibly.

0:32:440:32:56

-We're going to save the calories.

0:32:580:33:01

-Yes, we have a lot of time to

-lose some weight before Christmas.

0:33:010:33:06

-.

0:33:070:33:09

-Subtitles

0:33:120:33:13

-Welcome back.

0:33:170:33:20

-There's only 32 days and nine hours

-until Christmas...

0:33:200:33:24

-..but you can stay healthy and lose

-a few pounds whilst having fun.

0:33:240:33:29

-Alison Huw is back with her advice.

0:33:290:33:32

-Welcome back.

0:33:320:33:39

-It's all about choice.

0:33:390:33:47

-I'm not a fan of crazes

-in the diet world.

0:33:470:33:54

-You can enjoy the plan without

-feeling that you're on a diet.

0:33:540:34:06

-It's difficult to hold back.

0:34:110:34:18

-We start with breakfast.

0:34:180:34:24

-It's very important to start

-each day with a breakfast.

0:34:240:34:30

-Start the day

-with a nutritious breakfast...

0:34:300:34:34

-..that will help to sustain you

-all morning.

0:34:350:34:38

-Eggs are full of healthy protein.

0:34:380:34:43

-Some people opt for porridge.

0:34:440:34:50

-Breakfast is very important.

0:34:510:35:00

-They say to eat breakfast

-like a king!

0:35:000:35:06

-Your lunch and supper should be

-meals that are full of protein...

0:35:060:35:11

-..and plenty of vegetables.

0:35:110:35:16

-Soups are great for lunch.

0:35:160:35:22

-It's best to have soups

-that are chunky...

0:35:220:35:32

-..that are full of vitamins

-and protein.

0:35:320:35:41

-Eat simple meals at night.

0:35:420:35:49

-Avoid eating carbohydrates

-after 6.00pm.

0:35:490:35:55

-It's important to have plenty

-of rest and sleep...

0:35:550:35:58

-..over the busy, festive period.

0:35:580:36:00

-Sleep deprivation...

0:36:000:36:03

-..makes the body more likely

-to produce fat-storing hormones.

0:36:030:36:12

-You could have a chicken salad.

0:36:130:36:16

-Fish with stir-fried vegetables

-is excellent.

0:36:170:36:24

-These are simple choices.

0:36:240:36:36

-Simply swap your normal potato

-with a sweet potato.

0:36:380:36:45

-Make sure you eat before you go out.

0:36:460:36:50

-Eating before you go out helps to

-control the amount you eat...

0:36:500:36:54

-..when you do arrive at the party.

0:36:540:36:58

-Deep-fried canapes should be

-avoided.

0:36:580:37:03

-The more colourful canapes

-tend to be the healthier options.

0:37:040:37:16

-Carrots and hummus is a great snack.

0:37:170:37:29

-You can enjoy at night as long as

-you've been sensible during the day.

0:37:340:37:46

-A lot of restaurants

-hosting Christmas parties...

0:37:470:37:52

-..will ask you to pre-order

-your meals...

0:37:520:37:56

-..so there's no excuse for you

-not to choose a healthier option.

0:37:560:38:08

-There's no turning back

-on the night.

0:38:120:38:24

-Nuts are great.

0:38:250:38:28

-They are high in protein.

0:38:280:38:36

-I'll tell you more about nuts

-next week.

0:38:360:38:48

-Opt for nuts at a party

-as they absorb the alcohol.

0:38:490:39:01

-Drink a glass of water with

-each glass of alcohol.

0:39:050:39:09

-People forget about the calories in

-alcohol.

0:39:090:39:18

-There's 200 calories

-in a pint of beer.

0:39:190:39:22

-We always talk about

-all that we eat...

0:39:230:39:26

-..but forget about the alcohol.

0:39:260:39:28

-People rush around the shops.

0:39:280:39:32

-They often grab a sandwich.

0:39:320:39:37

-It's best to make

-your own sandwiches.

0:39:380:39:42

-They are less in fat.

0:39:420:39:45

-Wednesday night on Heno

-means one thing.

0:39:450:39:48

-Yes, it's Fancy A Fortune?

0:39:480:39:50

-# Fancy a Fortune? #

0:39:500:39:52

-Rhodri from the Heno team

-has joined us in the studio.

0:39:530:40:00

-Llinos from the Heno team

-has joined us in the studio.

0:40:000:40:11

-Join Rhodri and me for tonight's

-hour-long Heno at 7.00pm.

0:40:110:40:17

-Shane a'r Belen Aur

-has a cast full of stars.

0:40:170:40:24

-Elin Fflur is in Ruthin...

0:40:350:40:38

-..to hear about some of the

-favourite poems of our celebrities.

0:40:380:40:44

-The author, Caryl Lewis

-is in the studio...

0:40:440:40:47

-..to chat about her success

-at the 2017 Wales Book of the Year.

0:40:470:40:52

-Huw Foulkes is in the studio...

0:40:520:40:54

-..to chat about the latest series

-of Cythrel Canu.

0:40:540:40:59

-You could win up to 1,000

-in our game, Fancy a Fortune?

0:40:590:41:03

-We'll set the all-important question

-for you at 7.00pm.

0:41:030:41:07

-Gerallt tells is more

-about the community initiative...

0:41:080:41:11

-..that was established after

-Siop Griffiths in Penygroes closed.

0:41:110:41:15

-Thank you.

0:41:150:41:17

-On tomorrow's Prynhawn Da, Huw

-has an array of colourful coats.

0:41:170:41:22

-We celebrate 25 years of the Rhondda

-Cynon Taf Welsh Language Initiative.

0:41:220:41:29

-Ar y Lein with Bethan Gwanas

-follows the news and weather on S4C.

0:41:290:41:33

-Enjoy the rest of your day

-and until tomorrow, goodbye.

0:41:330:41:37

-.

0:41:370:41:39

Byddwn yn agor drysau'r Clwb Darllen, bydd digon o dips steil, a chyngor bwyd a diod. We open the doors of our book club and we'll have plenty of style, food and drink tips.


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