Pennod 3 Lowri Morgan: Her 333
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Transcript
| Line | From | To | |
|---|---|---|---|
-Subtitles | 0:00:00 | 0:00:00 | |
-Subtitles - -Subtitles | 0:00:00 | 0:00:02 | |
-My name is Lowri Morgan. | 0:00:09 | 0:00:11 | |
-I'm a television presenter, -an adventurer and a runner. | 0:00:11 | 0:00:15 | |
-Running is an integral part -of my life. | 0:00:16 | 0:00:20 | |
-I get to challenge the elements... | 0:00:20 | 0:00:22 | |
-..and take the mind and body to -places they have never been before. | 0:00:22 | 0:00:27 | |
-After two years away from marathons -to raise a family... | 0:00:32 | 0:00:36 | |
-..the desire to challenge myself -is stronger than ever! | 0:00:36 | 0:00:41 | |
-My next extreme challenge -was in my own adventure playground. | 0:00:42 | 0:00:47 | |
-It included three ultra marathons, -each over 32-miles-long... | 0:00:47 | 0:00:51 | |
-..from Llanberis to Wales's -highest peak and to Cader Idris... | 0:00:52 | 0:00:56 | |
-..and 100 miles to end the -three days at the top of Pen y Fan. | 0:00:56 | 0:01:00 | |
-I'd run alongside our country's -most inspirational athletes. | 0:01:00 | 0:01:06 | |
-There's something about her -and she has this inner strength. | 0:01:09 | 0:01:13 | |
-Lowri has something special. | 0:01:13 | 0:01:16 | |
-She doesn't give up. -She's a machine! | 0:01:17 | 0:01:19 | |
-I was meant to cover 50 miles -on day one. | 0:01:28 | 0:01:31 | |
-After scaling Snowdon -with Owen Roberts... | 0:01:31 | 0:01:34 | |
-..I met Malcolm Jones -and Sian Roberts. | 0:01:34 | 0:01:37 | |
-But I didn't reach Cader Idris... | 0:01:38 | 0:01:41 | |
-..following the advice -of my support team. | 0:01:41 | 0:01:44 | |
-Ignoring this advice -can jeopardize the challenge. | 0:01:44 | 0:01:48 | |
-I think psychologically... | 0:01:49 | 0:01:51 | |
-..I wanted to finish -at the foot of Cader Idris. | 0:01:51 | 0:01:56 | |
-Stage two was now 63 miles -instead of the original 60. | 0:01:58 | 0:02:04 | |
-This day was the longest, -most challenging and mountainous. | 0:02:05 | 0:02:09 | |
-It finished after scaling -3,000 metres to Rhayader. | 0:02:09 | 0:02:13 | |
-CLOCK TOWER CHIMES | 0:02:20 | 0:02:22 | |
-My legs were heavy before starting. | 0:02:24 | 0:02:27 | |
-I tried to ignore -the uncertainty and nerves... | 0:02:27 | 0:02:31 | |
-..and was eager -to start as early as possible. | 0:02:31 | 0:02:35 | |
-Are you ready? | 0:02:35 | 0:02:36 | |
-Are you ready? - -I don't know. | 0:02:36 | 0:02:38 | |
-I'll tell you after 50 miles! | 0:02:38 | 0:02:40 | |
-There's no point thinking about it -and I've just got to do it. | 0:02:42 | 0:02:46 | |
-I was still seething after failing -to finish the 50 miles of day one... | 0:02:52 | 0:02:57 | |
-..but I had to ignore that -and focus on the challenge ahead. | 0:02:57 | 0:03:02 | |
-And the nerves gradually faded. | 0:03:02 | 0:03:05 | |
-I'm approaching -the foot of Cader Idris... | 0:03:06 | 0:03:09 | |
-..and the landscape is incredible. | 0:03:09 | 0:03:13 | |
-The sun is shining and I think -it's going to be a good day. | 0:03:13 | 0:03:18 | |
-I was joined by the successful -mountain runner, Owen Roberts... | 0:03:19 | 0:03:24 | |
-..and the warden of Cader Idris, -Myfyr Tomos. | 0:03:24 | 0:03:28 | |
-He would guide us -to the mountain path. | 0:03:28 | 0:03:30 | |
-What's the story of Cader Idris? | 0:03:36 | 0:03:39 | |
-Idris was a giant. | 0:03:39 | 0:03:41 | |
-His chair sits just beneath -the summit near Llyn y Gader. | 0:03:41 | 0:03:46 | |
-What can you tell me about the path? | 0:03:46 | 0:03:49 | |
-It's quite steep but the views -are amazing in every direction. | 0:03:49 | 0:03:53 | |
-It's a scramble near the summit -where there's a groove in the rocks. | 0:03:54 | 0:03:59 | |
-You've spent hours here. | 0:03:59 | 0:04:01 | |
-I've probably scaled it -close to 2,000 times. | 0:04:01 | 0:04:05 | |
-Is it an iconic Welsh mountain? | 0:04:05 | 0:04:08 | |
-Yes, definitely -and I hope it's clear for you. | 0:04:08 | 0:04:11 | |
-There's no-one better -to take us up there. | 0:04:12 | 0:04:15 | |
-It's a tough mountain that offers -a true mountainous experience. | 0:04:17 | 0:04:21 | |
-I always struggle -with the first section. | 0:04:21 | 0:04:25 | |
-It's a steep part -before you warm up properly. | 0:04:25 | 0:04:28 | |
-This is a very technical path. | 0:04:30 | 0:04:34 | |
-I'm sure a lot of people... | 0:04:34 | 0:04:37 | |
-..have had some nasty falls... | 0:04:37 | 0:04:41 | |
-..whilst racing up and down her. | 0:04:41 | 0:04:44 | |
-Yes, this mountain can be cruel... | 0:04:44 | 0:04:47 | |
-..but its rocky slopes -are quite unique. | 0:04:48 | 0:04:51 | |
-As soon as I reached -the flat section... | 0:04:51 | 0:04:55 | |
-..I'd got my confidence back. | 0:04:55 | 0:04:57 | |
-We started running -and found our rhythm. | 0:04:57 | 0:05:00 | |
-We ran into the mist and reached -the summit of Cader Idris... | 0:05:00 | 0:05:05 | |
-..and were very glad to get there. | 0:05:06 | 0:05:08 | |
-The stones are slippery. | 0:05:16 | 0:05:17 | |
-The second peak. | 0:05:18 | 0:05:19 | |
-It's done! | 0:05:20 | 0:05:22 | |
-Thank you, Owen. | 0:05:23 | 0:05:24 | |
-Thank you, Owen. - -You're welcome. | 0:05:24 | 0:05:25 | |
-That was a team effort. | 0:05:25 | 0:05:27 | |
-We haven't seen anybody else -on the summit. | 0:05:27 | 0:05:30 | |
-It's just us. | 0:05:30 | 0:05:32 | |
-And the sheep! | 0:05:32 | 0:05:33 | |
-Brilliant. | 0:05:34 | 0:05:35 | |
-Let's go! | 0:05:35 | 0:05:37 | |
-After conquering two peaks together, -my time with Owen came to an end. | 0:05:37 | 0:05:42 | |
-The mist lifted -to reveal some striking scenery... | 0:05:42 | 0:05:47 | |
-..I realized that I needed -to enjoy the adventure... | 0:05:47 | 0:05:51 | |
-..and ignore any timescale in order -to make this a special challenge. | 0:05:51 | 0:05:56 | |
-I'm sorry to see our journey -come to an end but thank you. | 0:05:56 | 0:06:00 | |
-Good luck! | 0:06:00 | 0:06:01 | |
-Lowri's doing well -but needs to keep going. | 0:06:02 | 0:06:05 | |
-I hope I get a text and a photograph -when she's completed the challenge. | 0:06:05 | 0:06:10 | |
-How are you, Ifan? | 0:06:22 | 0:06:23 | |
-The mountain goat will guide me! | 0:06:23 | 0:06:25 | |
-Ifan Richards -was my next running companion. | 0:06:26 | 0:06:29 | |
-I meet Ifan on the series, -Ar y Dibyn... | 0:06:29 | 0:06:32 | |
-..and I was pleasantly surprised -by his strength... | 0:06:33 | 0:06:38 | |
-..and his unparalleled fitness. | 0:06:38 | 0:06:41 | |
-He's known for being -an incredible mountain runner. | 0:06:41 | 0:06:45 | |
-You've represented Wales -in running and cycling. | 0:06:45 | 0:06:49 | |
-You're a very talented man. | 0:06:49 | 0:06:52 | |
-Would you describe yourself -as a runner or a cyclist? | 0:06:52 | 0:06:56 | |
-I often ask myself -the same question... | 0:06:56 | 0:06:59 | |
-..because when I'm running -I think about cycling... | 0:06:59 | 0:07:03 | |
-..and when I'm on the bike, -I think about running! | 0:07:03 | 0:07:06 | |
-I've run for Wales in -cross country and mountain running. | 0:07:06 | 0:07:10 | |
-I've raced all over the world. | 0:07:10 | 0:07:13 | |
-Representing your country is a goal -that spurs you on. | 0:07:13 | 0:07:17 | |
-You're an endurance athlete. | 0:07:17 | 0:07:20 | |
-People ask me the question -that I'm going to ask you now. | 0:07:21 | 0:07:25 | |
-Why do you put yourself through it? | 0:07:25 | 0:07:27 | |
-Why do you put yourself through it? - -It's a form of self-gratification. | 0:07:27 | 0:07:29 | |
-We understand why we do it... | 0:07:30 | 0:07:32 | |
-..but it's difficult to explain -to someone outside of this field. | 0:07:32 | 0:07:37 | |
-A lot of people focus too much -on racing and results... | 0:07:37 | 0:07:41 | |
-..but being fit and able to go out -and enjoy this landscape... | 0:07:42 | 0:07:47 | |
-..is more important -than anything else. | 0:07:48 | 0:07:51 | |
-We've just passed -the home of Mary Jones. | 0:08:06 | 0:08:10 | |
-Her story is truly inspiring. | 0:08:11 | 0:08:12 | |
-Her story is truly inspiring. - -Yes, it's incredible. | 0:08:12 | 0:08:13 | |
-This is where she lived. | 0:08:14 | 0:08:16 | |
-She walked barefoot -from here to Bala... | 0:08:16 | 0:08:20 | |
-..to buy her own Bible. | 0:08:20 | 0:08:22 | |
-She walked 26.2 miles -which is the distance of a marathon! | 0:08:23 | 0:08:27 | |
-It's very relevant -to what we're doing. | 0:08:27 | 0:08:30 | |
-It's totally incredible. | 0:08:30 | 0:08:32 | |
-I think that it's proof... | 0:08:32 | 0:08:34 | |
-..that anything is achievable -if you have a strong desire for it. | 0:08:35 | 0:08:39 | |
-The story of Mary Jones -is a story in itself. | 0:08:40 | 0:08:42 | |
-She saved for six years -to be able to buy her Bible... | 0:08:43 | 0:08:46 | |
-..and walked 26 miles barefoot. | 0:08:47 | 0:08:49 | |
-She really wanted that Bible! | 0:08:49 | 0:08:51 | |
-When I'm struggling, -I think about these stories. | 0:08:51 | 0:08:55 | |
-It doesn't matter if they are -old tales but they are inspiring. | 0:08:55 | 0:09:00 | |
-Yes, that's right. | 0:09:00 | 0:09:02 | |
-The temperature is rising. | 0:09:02 | 0:09:04 | |
-It's 10.15am which means that -I've been running for four hours. | 0:09:04 | 0:09:09 | |
-Yes, and I'm sweating -after 20 minutes! | 0:09:10 | 0:09:13 | |
-We've just passed Bron yr Aur -which is full of history. | 0:09:25 | 0:09:29 | |
-It was owned by the parents -of the Led Zeppelin vocalist. | 0:09:29 | 0:09:33 | |
-He would come here as a boy. | 0:09:34 | 0:09:35 | |
-They needed inspiration -to write some new songs... | 0:09:36 | 0:09:39 | |
-..so he came here with his mate. | 0:09:40 | 0:09:42 | |
-They just wanted peace and quiet and -I'm sure they penned a few songs. | 0:09:43 | 0:09:48 | |
-Hello! | 0:09:48 | 0:09:50 | |
-The support of your family -is important. | 0:09:51 | 0:09:54 | |
-Yes, I've got Esyllt -and the children. | 0:09:54 | 0:09:57 | |
-I couldn't do -what I do without them. | 0:09:57 | 0:09:59 | |
-I get home from work and hang around -for about 30 minutes... | 0:09:59 | 0:10:04 | |
-..and go out on the bike -or for a run. | 0:10:04 | 0:10:07 | |
-They support me in races. | 0:10:07 | 0:10:09 | |
-By dropping out of a race, I feel -that I've let them and myself down. | 0:10:09 | 0:10:14 | |
-Are you going to be a runner -like Dad when you're older? | 0:10:14 | 0:10:17 | |
-Probably. | 0:10:18 | 0:10:19 | |
-We reached Machynlleth -and the support was incredible. | 0:10:31 | 0:10:36 | |
-The police were out and people -from the Co-Op shop came out too. | 0:10:36 | 0:10:40 | |
-It's those little things -that make a world of difference. | 0:10:41 | 0:10:45 | |
-I'll keep it and open it -after I've finished this challenge. | 0:10:45 | 0:10:49 | |
-Thank you very much. | 0:10:50 | 0:10:50 | |
-Thank you very much. - -You're welcome. | 0:10:50 | 0:10:51 | |
-At that moment, -I started thinking about home. | 0:10:52 | 0:10:56 | |
-By dropping out then, I'd be home -before Gwilym went to bed. | 0:10:56 | 0:11:01 | |
-Those negative little voices -were starting to speak. | 0:11:02 | 0:11:05 | |
-It's these little things -that really spur you on. | 0:11:05 | 0:11:09 | |
-I really appreciate it. | 0:11:10 | 0:11:11 | |
-Ifan and I started back and were -heading to the Clywedog Reservoir. | 0:11:11 | 0:11:17 | |
-This was the stage -that I was dreading... | 0:11:17 | 0:11:20 | |
-..because I knew -that it was very hilly... | 0:11:20 | 0:11:24 | |
-..but this amazing feeling -of strength came from nowhere. | 0:11:25 | 0:11:29 | |
-In no time at all, -my time with Ifan came to an end. | 0:11:30 | 0:11:33 | |
-I'm so emotional. That was tough. | 0:11:37 | 0:11:39 | |
-Yes, tough going. Hardcore! | 0:11:40 | 0:11:42 | |
-I really appreciate -that you gave up your family time... | 0:11:42 | 0:11:46 | |
-..to keep me going. | 0:11:47 | 0:11:48 | |
-She's definitely going to finish it. | 0:11:49 | 0:11:52 | |
-She never gives up. | 0:11:52 | 0:11:54 | |
-She's a machine! | 0:11:54 | 0:11:55 | |
-I saw what she did in the Arctic -and in the jungle. | 0:11:56 | 0:11:59 | |
-She's beaten the marines! | 0:11:59 | 0:12:01 | |
-Former soldiers -have pulled out of those races... | 0:12:01 | 0:12:05 | |
-..but she kept going. | 0:12:05 | 0:12:06 | |
-If she sticks to a comfortable pace -and doesn't try to go quicker... | 0:12:07 | 0:12:11 | |
-..then she'll be fine. | 0:12:12 | 0:12:13 | |
-You're a great friend. | 0:12:13 | 0:12:15 | |
-It's so beautiful here. | 0:12:16 | 0:12:18 | |
-Look at it. | 0:12:18 | 0:12:19 | |
-Snowdon is right at the back and -that's where this journey started. | 0:12:19 | 0:12:24 | |
-Yes, she's peeping out over the top. | 0:12:24 | 0:12:27 | |
-I ran from there. | 0:12:27 | 0:12:28 | |
-Yes, it's incredible. | 0:12:28 | 0:12:30 | |
-Nuts! | 0:12:30 | 0:12:31 | |
-I lost time on the unexpected climbs -between Cader Idris and Machynlleth. | 0:12:34 | 0:12:40 | |
-It meant I wouldn't reach Rhayader -before midnight... | 0:12:40 | 0:12:44 | |
-..so I took a risk -and increased my speed. | 0:12:45 | 0:12:48 | |
-And I found this strength -from somewhere... | 0:12:48 | 0:12:51 | |
-..to carry me along my journey. | 0:12:51 | 0:12:54 | |
-. | 0:12:58 | 0:12:58 | |
-Subtitles | 0:13:02 | 0:13:02 | |
-Subtitles - -Subtitles | 0:13:02 | 0:13:04 | |
-After leaving Ifan... | 0:13:13 | 0:13:14 | |
-..I found this strength -that came from deep within my soul. | 0:13:15 | 0:13:21 | |
-This was the first time -that I was truly alone. | 0:13:21 | 0:13:25 | |
-I felt quite emotional about it. | 0:13:25 | 0:13:27 | |
-I was feeling really happy. | 0:13:28 | 0:13:30 | |
-Is it better -when you're in that zone? | 0:13:32 | 0:13:35 | |
-Yes, it's much better. | 0:13:35 | 0:13:37 | |
-It's much better. | 0:13:37 | 0:13:38 | |
-You feel as if you're gliding. | 0:13:38 | 0:13:40 | |
-Everything is in tune. | 0:13:41 | 0:13:42 | |
-Do you like running alone? | 0:13:43 | 0:13:44 | |
-Do you like running alone? - -Yes, I do. | 0:13:44 | 0:13:45 | |
-I love running with others -because I always run alone... | 0:13:45 | 0:13:50 | |
-..but you can't really get into -that zone when running with others. | 0:13:50 | 0:13:55 | |
-I talk too much! | 0:13:55 | 0:13:57 | |
-It makes you feel quite ecstatic... | 0:13:58 | 0:14:03 | |
-..and that you're almost flying. | 0:14:03 | 0:14:06 | |
-The mind and body work as one unit. | 0:14:06 | 0:14:10 | |
-I shed a few tears of joy -as I thought about my family... | 0:14:11 | 0:14:15 | |
-..and what I was doing. | 0:14:15 | 0:14:17 | |
-I was looking at the cattle. | 0:14:17 | 0:14:19 | |
-Gwilym loves cows. | 0:14:20 | 0:14:22 | |
-They watched me run past and I knew -that Gwilym would have loved it. | 0:14:22 | 0:14:27 | |
-Nobody was forcing me to continue... | 0:14:33 | 0:14:36 | |
-..and nobody was forcing me -to drop out either. | 0:14:36 | 0:14:39 | |
-This was a personal, inner battle. | 0:14:40 | 0:14:42 | |
-The landscape of Wales -was a glorious motive. | 0:14:42 | 0:14:46 | |
-I was achieving more -than I ever thought was possible. | 0:14:46 | 0:14:51 | |
-The Clywedog Reservoir is a -great reward for all the hard work. | 0:14:51 | 0:14:56 | |
-The distance from one side -to the other is 10km. | 0:14:56 | 0:15:02 | |
-It's a feast for the eyes! | 0:15:03 | 0:15:05 | |
-I had found a new lease of life. | 0:15:11 | 0:15:14 | |
-I was running at eight-miles-an-hour -and happy with only 15 miles to go. | 0:15:14 | 0:15:20 | |
-I met the international mountain -runner, Sian Williams in Llanidloes. | 0:15:22 | 0:15:26 | |
-I met Sian during the Snowdon Race. | 0:15:27 | 0:15:29 | |
-Her relaxed approach -left a lasting impression. | 0:15:29 | 0:15:33 | |
-I was invited to represent Wales -in the Snowdon Race. | 0:15:33 | 0:15:37 | |
-I got a personal best -and did it in an hour and a half. | 0:15:37 | 0:15:41 | |
-I was the first Welsh woman home -so it was a great day. | 0:15:41 | 0:15:45 | |
-It was a combination of things -coming together. | 0:15:47 | 0:15:50 | |
-I didn't fall for once -because I always fall on Snowdon. | 0:15:50 | 0:15:54 | |
-I managed to do it -and it was a challenge. | 0:15:55 | 0:15:58 | |
-I scaled Snowdon yesterday. | 0:15:58 | 0:16:00 | |
-I did Cader Idris today. | 0:16:00 | 0:16:02 | |
-My respect for mountain runners... | 0:16:02 | 0:16:07 | |
-..has more than doubled! | 0:16:08 | 0:16:10 | |
-The technique and the speed -that you have is unbelievable. | 0:16:10 | 0:16:15 | |
-I've always enjoyed -walking up mountains. | 0:16:16 | 0:16:18 | |
-I don't mind the ascent -but the descent is my weakness. | 0:16:19 | 0:16:22 | |
-The inspirational thing about you... | 0:16:23 | 0:16:25 | |
-..is that you haven't always been -a runner. | 0:16:25 | 0:16:29 | |
-It's quite recent. | 0:16:29 | 0:16:31 | |
-Yes, but I've always been -a sporty person. | 0:16:31 | 0:16:34 | |
-Running was something I did to -prepare myself for the other sports. | 0:16:34 | 0:16:39 | |
-When I was a skiing instructor... | 0:16:39 | 0:16:41 | |
-..I ran between seasons... | 0:16:42 | 0:16:43 | |
-..to keep myself fit -for the start of the new season. | 0:16:44 | 0:16:47 | |
-Running is more than -just a way to keep fit. | 0:16:48 | 0:16:53 | |
-I'm sure it's a bit addictive. | 0:16:53 | 0:16:55 | |
-When I do something, -I like to do it properly. | 0:16:56 | 0:16:59 | |
-It draws you in deeper and deeper. | 0:16:59 | 0:17:02 | |
-I was raised... | 0:17:14 | 0:17:15 | |
-..and taught that taking risks... | 0:17:15 | 0:17:19 | |
-..can be a good thing sometimes. | 0:17:19 | 0:17:21 | |
-You do things that you never thought -that you could achieve. | 0:17:22 | 0:17:26 | |
-I enjoy interviews... | 0:17:26 | 0:17:28 | |
-..and take advantage -of things that are offered to me. | 0:17:28 | 0:17:32 | |
-I always like to give it a go. | 0:17:32 | 0:17:34 | |
-It's great to have a target. | 0:17:34 | 0:17:36 | |
-It could be a certain speed or -completing a specific distance... | 0:17:37 | 0:17:41 | |
-..but it's also important to look -around and enjoy the experience. | 0:17:41 | 0:17:46 | |
-Look at these coming to see us. | 0:17:46 | 0:17:49 | |
-We live in a country... | 0:17:49 | 0:17:51 | |
-..that is a wonderful -adventure playground. | 0:17:52 | 0:17:55 | |
-In the morning, -you could enjoy some sailing... | 0:17:55 | 0:17:59 | |
-..but in the afternoon -and within an hour... | 0:18:00 | 0:18:03 | |
-..you could be -on the summit of Snowdon! | 0:18:03 | 0:18:06 | |
-I've done that a few times. | 0:18:06 | 0:18:08 | |
-I've been rowing in the morning, -scaled Cnicht in the afternoon... | 0:18:08 | 0:18:13 | |
-..and run along the beach too. | 0:18:13 | 0:18:15 | |
-It's a special place -that allows you to do this. | 0:18:15 | 0:18:19 | |
-Hello. | 0:18:43 | 0:18:44 | |
-Hello, who are you? | 0:18:44 | 0:18:46 | |
-I'm not the sort of runner who copes -very well with the evening. | 0:18:46 | 0:18:50 | |
-In the Arctic, I always -performed better in the day... | 0:18:50 | 0:18:55 | |
-..unlike a lot of other runners. | 0:18:55 | 0:18:57 | |
-Loneliness closes in around me. | 0:18:58 | 0:19:00 | |
-The cold weather bites at my bones. | 0:19:00 | 0:19:03 | |
-I think Sian noticed it -because I got quieter and quieter. | 0:19:03 | 0:19:08 | |
-I refused to look at my watch... | 0:19:08 | 0:19:11 | |
-..because I felt that the time -was slowly dragging along. | 0:19:11 | 0:19:16 | |
-It's all gone very quiet. | 0:19:16 | 0:19:19 | |
-Fatigue was starting to bite... | 0:19:27 | 0:19:30 | |
-..and I was further away -from Rhayader than I expected. | 0:19:30 | 0:19:34 | |
-Those extra five miles... | 0:19:34 | 0:19:36 | |
-..were physically -and mentally challenging. | 0:19:37 | 0:19:40 | |
-I knew that -if I jumped in the car... | 0:19:40 | 0:19:43 | |
-..I'd be home within a few hours. | 0:19:43 | 0:19:46 | |
-The temptation to give up -was very strong. | 0:19:46 | 0:19:50 | |
-Three. | 0:19:50 | 0:19:51 | |
-Four. | 0:19:51 | 0:19:52 | |
-Five. | 0:19:53 | 0:19:54 | |
-Six. | 0:19:54 | 0:19:55 | |
-Seven. | 0:19:55 | 0:19:57 | |
-That's eight kilometres... | 0:19:57 | 0:19:59 | |
-..or five miles. | 0:19:59 | 0:20:00 | |
-That's really heartbreaking. | 0:20:01 | 0:20:03 | |
-I want to sleep. | 0:20:05 | 0:20:07 | |
-All I want to do is sleep. | 0:20:07 | 0:20:09 | |
-I'm so tired. | 0:20:09 | 0:20:11 | |
-I'm exhausted. | 0:20:11 | 0:20:12 | |
-I'm starting to lose patience -and just want to get there. | 0:20:13 | 0:20:17 | |
-I want to get there now. | 0:20:17 | 0:20:18 | |
-It's always the same. | 0:20:19 | 0:20:21 | |
-When you get closer to the end... | 0:20:21 | 0:20:24 | |
-..your mind starts -playing games with you. | 0:20:24 | 0:20:29 | |
-Do you know what? | 0:20:30 | 0:20:32 | |
-I think I just need to go to bed. | 0:20:32 | 0:20:34 | |
-I think it's more important -for me to rest before tomorrow. | 0:20:34 | 0:20:39 | |
-If tomorrow is anything like today, -then I won't finish in three days. | 0:20:39 | 0:20:44 | |
-I'm serious. | 0:20:44 | 0:20:46 | |
-I just want to sleep. | 0:20:49 | 0:20:50 | |
-There are times when I reach a point -and I feel I can't go any further. | 0:20:50 | 0:20:56 | |
-Thankfully, I've been -to those places in the past before. | 0:20:56 | 0:21:00 | |
-I know that -when I reach that point... | 0:21:00 | 0:21:03 | |
-..I try to listen -to the rhythm of my body. | 0:21:03 | 0:21:06 | |
-I listen to my feet, -my breathing, my heartbeat... | 0:21:06 | 0:21:10 | |
-..and I reach that level -where time starts to fly. | 0:21:10 | 0:21:14 | |
-I get into that zone... | 0:21:14 | 0:21:16 | |
-..and gradually pull myself out -of that moment and feel stronger. | 0:21:16 | 0:21:21 | |
-Those final five miles did pass. | 0:21:25 | 0:21:28 | |
-I was delighted -to see the lights of Rhayader. | 0:21:29 | 0:21:32 | |
-I was exhausted -both physically and mentally... | 0:21:33 | 0:21:37 | |
-..because I'd had -a little battle with myself. | 0:21:37 | 0:21:41 | |
-It's been a very emotional day. | 0:21:42 | 0:21:45 | |
-It's also been -incredibly difficult... | 0:21:45 | 0:21:48 | |
-..but really inspirational... | 0:21:48 | 0:21:50 | |
-..in terms of the scenery, -the company and comradery. | 0:21:51 | 0:21:55 | |
-I didn't think that -I was going to complete today... | 0:21:55 | 0:21:59 | |
-..especially after such a slow start -and my legs being so heavy. | 0:21:59 | 0:22:04 | |
-I'm going to bed now and sleep... | 0:22:04 | 0:22:06 | |
-..and prepare myself -for the big day tomorrow. | 0:22:06 | 0:22:10 | |
-I can't imagine how she's feeling. | 0:22:12 | 0:22:15 | |
-She's been on the road since 6.00am -and I wasn't even awake then! | 0:22:16 | 0:22:20 | |
-She has this strength to continue. | 0:22:20 | 0:22:22 | |
-She didn't show her anger... | 0:22:23 | 0:22:25 | |
-..or show that she was struggling. | 0:22:25 | 0:22:30 | |
-She has the ability to switch off -and keep going... | 0:22:30 | 0:22:34 | |
-..when every part of her body -is aching. | 0:22:34 | 0:22:37 | |
-Today, she was suffering with -fatigue and just wanted to sleep... | 0:22:37 | 0:22:42 | |
-..but she pushed herself -through it all. | 0:22:42 | 0:22:45 | |
-It takes quite a woman to do that. | 0:22:45 | 0:22:49 | |
-If it falls below four then -we'll have to build up your sugar. | 0:22:54 | 0:22:58 | |
-Bravery is all about the ability -to get up every morning... | 0:22:59 | 0:23:03 | |
-..and tell yourself to try again. | 0:23:03 | 0:23:06 | |
-And, um... | 0:23:06 | 0:23:07 | |
-I think that's what -I've got to do today. | 0:23:08 | 0:23:11 | |
-I'll just have to do my very best... | 0:23:11 | 0:23:14 | |
-..and try to be brave. | 0:23:14 | 0:23:18 | |
-S4C Subtitles by Tinopolis | 0:23:42 | 0:23:44 | |
-. | 0:23:44 | 0:23:44 |