Pennod 4 Lowri Morgan: Her 333
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Transcript
| Line | From | To | |
|---|---|---|---|
-Subtitles | 0:00:00 | 0:00:00 | |
-Subtitles - -Subtitles | 0:00:00 | 0:00:02 | |
-I'm Lowri Morgan. | 0:00:08 | 0:00:10 | |
-I'm a television presenter, -an adventurer and runner. | 0:00:10 | 0:00:14 | |
-Running can be -both tough and painful. | 0:00:16 | 0:00:20 | |
-But for me, running is instinctive. | 0:00:20 | 0:00:23 | |
-Nobody forces me to do it... | 0:00:23 | 0:00:26 | |
-..or is bothered whether -I finish my miles or not! | 0:00:26 | 0:00:30 | |
-It's just an integral part -of my life. | 0:00:30 | 0:00:33 | |
-After a two-year-break from -ultra marathons to raise a family... | 0:00:37 | 0:00:41 | |
-..to desire to push my boundaries -is stronger than ever. | 0:00:42 | 0:00:46 | |
-My next challenge -is three ultra marathons... | 0:00:46 | 0:00:49 | |
-..or a distance -of over 32 miles each... | 0:00:49 | 0:00:52 | |
-..from Llanberis to Wales's -highest peak, to Cader Idris... | 0:00:52 | 0:00:56 | |
-..and the top of Pen y Fan. | 0:00:57 | 0:00:59 | |
-It's 150 miles and scaling -6,000 metres in three days... | 0:00:59 | 0:01:04 | |
-..with Wales's -most inspirational athletes. | 0:01:04 | 0:01:08 | |
-There's something about her. -She has an inner strength. | 0:01:08 | 0:01:12 | |
-Lowri has something special. | 0:01:12 | 0:01:16 | |
-She doesn't give up. -She's a machine! | 0:01:16 | 0:01:19 | |
-I conquered Snowdon and finished -earlier than expected in Dolgellau. | 0:01:28 | 0:01:33 | |
-It left 63 mountainous miles -on day two... | 0:01:33 | 0:01:37 | |
-..which was the longest day -of the challenge. | 0:01:37 | 0:01:40 | |
-The mountain runner, Owen Roberts -joined me at Cader Idris. | 0:01:41 | 0:01:45 | |
-The second peak. | 0:01:45 | 0:01:47 | |
-It's done. | 0:01:48 | 0:01:49 | |
-That was a team effort. | 0:01:49 | 0:01:51 | |
-The runner and international -cyclist, Ifan Richards... | 0:01:52 | 0:01:56 | |
-..joined me until Aberhosan. | 0:01:56 | 0:01:58 | |
-I'm so emotional. That was tough. | 0:02:02 | 0:02:04 | |
-I'm so emotional. That was tough. - -Tough going! | 0:02:04 | 0:02:05 | |
-The legs felt strong on -the mountain roads to Llanidloes... | 0:02:06 | 0:02:10 | |
-..where I met the international -runner, Sian Williams... | 0:02:10 | 0:02:14 | |
-..but the final six miles -were a personal, inner battle... | 0:02:15 | 0:02:19 | |
-..and I came close -to packing it all in! | 0:02:19 | 0:02:21 | |
-I'm exhausted. | 0:02:22 | 0:02:23 | |
-I'm starting to lose patience. | 0:02:23 | 0:02:25 | |
-If tomorrow is anything like today, -then I won't finish in three days. | 0:02:26 | 0:02:30 | |
-I'm serious. | 0:02:30 | 0:02:32 | |
-But after almost -17 hours of running... | 0:02:34 | 0:02:37 | |
-..I arrived in Rhayader... | 0:02:37 | 0:02:39 | |
-..where I started my final day -which was another 40 miles... | 0:02:39 | 0:02:43 | |
-..before finishing -on the summit of Pen y Fan. | 0:02:44 | 0:02:47 | |
-My body was feeling the effects -of the last two challenging days... | 0:02:47 | 0:02:53 | |
-..and I started my last day after -very little sleep the night before. | 0:02:53 | 0:02:58 | |
-I don't know how I feel. | 0:03:00 | 0:03:01 | |
-I only know that I'm tired. | 0:03:02 | 0:03:05 | |
-But I don't regret any of it. | 0:03:05 | 0:03:07 | |
-I want to finish today -and go home to put Gwilym to bed. | 0:03:08 | 0:03:12 | |
-That will keep me doing today. | 0:03:12 | 0:03:14 | |
-I remember turning back -to the camera... | 0:03:15 | 0:03:18 | |
-..and asking the crew -to wish me luck. | 0:03:18 | 0:03:21 | |
-I didn't think that I was going -to make it through the last day. | 0:03:21 | 0:03:26 | |
-My legs were heavy and I was -struggling to start running again. | 0:03:26 | 0:03:32 | |
-This is going to hurt. | 0:03:32 | 0:03:33 | |
-Argh... oh! | 0:03:34 | 0:03:35 | |
-I just need to start. | 0:03:35 | 0:03:37 | |
-It was an honour to run through -the Elan Valley at that time. | 0:03:51 | 0:03:56 | |
-There was nobody else. | 0:03:56 | 0:03:57 | |
-It was just me, the river and birds -and stunningly beautiful scenery. | 0:03:58 | 0:04:03 | |
-The silence and tranquillity -were incredible. | 0:04:04 | 0:04:08 | |
-As you approach a finish line... | 0:04:12 | 0:04:14 | |
-..and your dream of completing -a challenge becomes more real... | 0:04:14 | 0:04:19 | |
-..your mind plays tricks on you. | 0:04:19 | 0:04:21 | |
-I had to keep the momentum... | 0:04:22 | 0:04:24 | |
-..and find a new way to dig deep -and find some strength. | 0:04:25 | 0:04:28 | |
-It's all about the small challenges -within the massive one. | 0:04:31 | 0:04:36 | |
-I need to chop it all up -into small blocks. | 0:04:36 | 0:04:41 | |
-I've been thinking about it -over the last couple of miles. | 0:04:42 | 0:04:46 | |
-I think bravery is about -getting out of bed each morning... | 0:04:47 | 0:04:51 | |
-..and saying, "I will try again." | 0:04:51 | 0:04:55 | |
-And, um... | 0:04:55 | 0:04:56 | |
-That's what I'll do today. | 0:04:57 | 0:04:59 | |
-I just have to do my very best... | 0:04:59 | 0:05:02 | |
-..and try to be -as brave as I possibly can. | 0:05:02 | 0:05:06 | |
-I'm thinking about those people -who have shown me so much support... | 0:05:07 | 0:05:12 | |
-..who have donated to Cerebra... | 0:05:12 | 0:05:14 | |
-..to help the children -less fortunate than us. | 0:05:14 | 0:05:18 | |
-And just, um... | 0:05:18 | 0:05:19 | |
-That will help me to keep going. | 0:05:20 | 0:05:22 | |
-It's going to be a good day. | 0:05:23 | 0:05:25 | |
-I can feel it. | 0:05:25 | 0:05:27 | |
-Running can eat away at your soul. | 0:05:30 | 0:05:34 | |
-It can be mental torture. | 0:05:34 | 0:05:36 | |
-But by pushing forward, -going further and digging deeper... | 0:05:36 | 0:05:40 | |
-..the fatigue finally faded -and I found a new sense of strength. | 0:05:41 | 0:05:45 | |
-As I arrived in Builth Wells... | 0:05:46 | 0:05:48 | |
-..I was welcomed by my good friend, -Mark Lewis Jones. | 0:05:48 | 0:05:53 | |
-Thank you for doing this. | 0:05:53 | 0:05:55 | |
-Mark and I have known each other -for a number of years. | 0:05:55 | 0:06:00 | |
-We hit it off straight away... | 0:06:00 | 0:06:05 | |
-..because we share -the same love for running. | 0:06:05 | 0:06:08 | |
-You're looking great. | 0:06:09 | 0:06:10 | |
-You're looking great. - -I don't feel great. | 0:06:10 | 0:06:11 | |
-I feel as if I've been inspired -by all the peace and tranquillity. | 0:06:11 | 0:06:16 | |
-The finish line is in her sights. | 0:06:16 | 0:06:19 | |
-She has this inner strength -and you can't buy it! | 0:06:19 | 0:06:24 | |
-Let's get going. | 0:06:25 | 0:06:27 | |
-Ta-ra! | 0:06:32 | 0:06:33 | |
-Here we go. | 0:06:33 | 0:06:35 | |
-I was so glad -that Mark was joining me... | 0:06:40 | 0:06:42 | |
-..and that he was also willing -to run 25 miles... | 0:06:43 | 0:06:46 | |
-..to help me and as preparation -for his next ultra marathon. | 0:06:47 | 0:06:52 | |
-Have you always been a runner? | 0:06:52 | 0:06:55 | |
-My first ever run -was when I was eleven. | 0:06:56 | 0:07:00 | |
-It was the cross country race -at Ysgol Morgan Llwyd in Wrexham. | 0:07:01 | 0:07:05 | |
-I hadn't done anything like it -whilst in Rhos... | 0:07:05 | 0:07:10 | |
-..and I won! | 0:07:10 | 0:07:12 | |
-I found that it was something -that came naturally to me. | 0:07:12 | 0:07:17 | |
-Ten years ago, -when I was about 40... | 0:07:17 | 0:07:20 | |
-..I started running again. | 0:07:20 | 0:07:22 | |
-Since then, -I've done a lot of marathons... | 0:07:23 | 0:07:26 | |
-..and it's a massive part -of my life. | 0:07:26 | 0:07:29 | |
-I started with 10Ks, -then half-marathons and marathons... | 0:07:29 | 0:07:33 | |
-..and then ultras. | 0:07:33 | 0:07:35 | |
-I prefer ultras to anything else. | 0:07:36 | 0:07:38 | |
-There's something about runners who -have done self-sufficient races. | 0:07:45 | 0:07:50 | |
-We have something in common. | 0:07:50 | 0:07:52 | |
-We know that we have been through -similar experiences... | 0:07:53 | 0:07:57 | |
-..and share a similar mentality. | 0:07:57 | 0:08:00 | |
-The stories are the same. | 0:08:00 | 0:08:02 | |
-After my first ultra -from Brecon to Cardiff... | 0:08:03 | 0:08:06 | |
-..I realized that it was -totally different to a marathon. | 0:08:07 | 0:08:11 | |
-When I run a marathon, -I try to beat my personal best. | 0:08:11 | 0:08:15 | |
-It's all about the time -and being faster. | 0:08:15 | 0:08:20 | |
-There's something about ultras -that runs much deeper than that. | 0:08:21 | 0:08:26 | |
-I'm a strong believer... | 0:08:26 | 0:08:28 | |
-..that something happens to runners -during an ultra... | 0:08:28 | 0:08:32 | |
-..when you push yourself -through the pain and torture. | 0:08:32 | 0:08:37 | |
-And you come out the other side. | 0:08:38 | 0:08:40 | |
-Something happens -and it's unlike anything else. | 0:08:40 | 0:08:44 | |
-Has it helped your mental health? | 0:08:44 | 0:08:47 | |
-Has it helped your mental health? - -Yes, definitely. | 0:08:47 | 0:08:49 | |
-I know that for me personally... | 0:08:49 | 0:08:52 | |
-..I find that running -is similar to counselling. | 0:08:52 | 0:08:56 | |
-It's the way I feel -after a run and during a run too. | 0:08:56 | 0:09:01 | |
-My time with Mark flew by. | 0:09:07 | 0:09:10 | |
-We laughed so much. | 0:09:10 | 0:09:12 | |
-I was guilty as I could feel -myself slowing down. | 0:09:12 | 0:09:15 | |
-But Mark was so patient. | 0:09:16 | 0:09:19 | |
-Mark was at my side -as both a friend and a runner. | 0:09:19 | 0:09:25 | |
-Mark refused to stop. | 0:09:27 | 0:09:32 | |
-He really kept me going. | 0:09:32 | 0:09:34 | |
-Do you think -the mind gives up first? | 0:09:34 | 0:09:37 | |
-Yes, I do. | 0:09:37 | 0:09:39 | |
-I tell myself to -ignore all messages from the brain! | 0:09:39 | 0:09:44 | |
-It can work the other way around. | 0:09:45 | 0:09:47 | |
-I think the mind can carry the body. | 0:09:47 | 0:09:50 | |
-My brain tells me to stop -and enough is enough... | 0:09:50 | 0:09:55 | |
-..and I have to ignore it. | 0:09:55 | 0:09:58 | |
-Mark's support and the generosity -of strangers towards Cerebra... | 0:10:10 | 0:10:15 | |
-..was incredibly humbling. | 0:10:15 | 0:10:18 | |
-The support along the way -has been unbelievable. | 0:10:18 | 0:10:22 | |
-I really can't believe it. | 0:10:23 | 0:10:25 | |
-I'm not just doing this for me -but for the family... | 0:10:26 | 0:10:30 | |
-..to teach Gwilym -a few lessons in life... | 0:10:31 | 0:10:34 | |
-..but I think -we have this opportunity... | 0:10:34 | 0:10:38 | |
-..to raise some money. | 0:10:39 | 0:10:41 | |
-Thank you! | 0:10:42 | 0:10:43 | |
-It's wonderful when people come out -and show their support. | 0:10:44 | 0:10:48 | |
-It's a way of confirming the reason -for doing these challenges. | 0:10:48 | 0:10:53 | |
-If you're doubting yourself... | 0:10:53 | 0:10:55 | |
-..and doubting your ability -to complete the challenge... | 0:10:55 | 0:11:00 | |
-..it gives your spirits -a huge boost. | 0:11:00 | 0:11:03 | |
-And the pain just disappears. | 0:11:03 | 0:11:05 | |
-Yes, it does. | 0:11:06 | 0:11:07 | |
-I'm just checking Lowri's -blood sugar level. | 0:11:07 | 0:11:12 | |
-If it drops below four then -we'll have to build up your sugars. | 0:11:12 | 0:11:16 | |
-You'll need some sugar to help you -get to the top of Pen y Fan. | 0:11:17 | 0:11:21 | |
-Are you ready? | 0:11:29 | 0:11:30 | |
-Aye! | 0:11:31 | 0:11:32 | |
-Oh! | 0:11:34 | 0:11:35 | |
-Step by step... | 0:11:52 | 0:11:54 | |
-..the miles passed thanks -to Mark's inspirational words. | 0:11:54 | 0:11:59 | |
-We reached Brecon, the final stage -before the end of the adventure. | 0:11:59 | 0:12:04 | |
-And I allowed myself -to think about that finish line. | 0:12:04 | 0:12:09 | |
-Thank you very much, Mark. | 0:12:12 | 0:12:15 | |
-You're worth your weight in gold! | 0:12:15 | 0:12:17 | |
-And we've had a great time. | 0:12:18 | 0:12:20 | |
-And we've had a great time. - -Yes, we have. | 0:12:20 | 0:12:21 | |
-Once again, and for the final time -with the crew at my side... | 0:12:26 | 0:12:30 | |
-..I had to focus on what lay ahead. | 0:12:30 | 0:12:33 | |
-I was ready for one last challenge -before heading home. | 0:12:33 | 0:12:37 | |
-. | 0:12:39 | 0:12:39 | |
-Subtitles | 0:12:41 | 0:12:41 | |
-Subtitles - -Subtitles | 0:12:41 | 0:12:43 | |
-The final runner to join me -was my best friend, Nigel Thomas. | 0:12:53 | 0:12:57 | |
-He's offered regular support... | 0:12:57 | 0:13:00 | |
-..and has been at my side -throughout all my challenges. | 0:13:00 | 0:13:04 | |
-I think he's one -of the only people... | 0:13:04 | 0:13:08 | |
-..who truly understands... | 0:13:08 | 0:13:10 | |
-..how I manage to cope -with these kinds of races. | 0:13:10 | 0:13:14 | |
-He's done them himself. | 0:13:14 | 0:13:16 | |
-She's like a machine -when she puts her trainers on. | 0:13:17 | 0:13:20 | |
-We started about ten years ago... | 0:13:21 | 0:13:23 | |
-..with her preparations -for these endurance events. | 0:13:23 | 0:13:27 | |
-I just wanted her to put -one foot in front of the other! | 0:13:27 | 0:13:31 | |
-Well done. | 0:13:31 | 0:13:32 | |
-Well done. - -Good score. Well done. | 0:13:32 | 0:13:34 | |
-I'm so tired. | 0:13:34 | 0:13:36 | |
-I think that -I'm just keeping on going. | 0:13:37 | 0:13:40 | |
-I'm on automatic pilot. | 0:13:40 | 0:13:42 | |
-I can't talk. -My brain isn't working. | 0:13:43 | 0:13:45 | |
-I don't know anyone -who is as determined as Lowri. | 0:13:46 | 0:13:49 | |
-When she gets the bit between her -teeth then there's no stopping her. | 0:13:50 | 0:13:54 | |
-After years of training -in the area... | 0:13:56 | 0:13:59 | |
-..Nigel knows the mountains -like the back of his hand. | 0:13:59 | 0:14:04 | |
-It was pure coincidence -that we met his old friends... | 0:14:04 | 0:14:08 | |
-..whilst running through Brecon. | 0:14:08 | 0:14:11 | |
-The lady you just met... | 0:14:12 | 0:14:14 | |
-..was my partner -when I was in the Special Forces. | 0:14:15 | 0:14:18 | |
-The path you're going to follow -is the same path we used to descend. | 0:14:18 | 0:14:23 | |
-When we reached the bottom, -we were kidnapped... | 0:14:24 | 0:14:27 | |
-..and taken for interrogation. | 0:14:27 | 0:14:29 | |
-It was part of the course. | 0:14:30 | 0:14:32 | |
-Your mind is incredibly strong. | 0:14:32 | 0:14:35 | |
-Have you always been like that -or is it something you developed? | 0:14:35 | 0:14:39 | |
-Over the last three or four years... | 0:14:40 | 0:14:43 | |
-..I had an accident -and needed a new hip and shoulder... | 0:14:43 | 0:14:49 | |
-..so I couldn't go running -for a while. | 0:14:49 | 0:14:52 | |
-I went into quite a dark place... | 0:14:52 | 0:14:55 | |
-..but I learnt more about myself -when I was in that dark place. | 0:14:55 | 0:15:00 | |
-It helped and made me stronger. | 0:15:01 | 0:15:03 | |
-I've run many times with Lowri. | 0:15:05 | 0:15:07 | |
-She goes into the zone... | 0:15:07 | 0:15:09 | |
-..and when she's in that zone, -there's no stopping her. | 0:15:09 | 0:15:13 | |
-People will look at you -doing this... | 0:15:19 | 0:15:21 | |
-..and think that -you're stupid to do it. | 0:15:22 | 0:15:25 | |
-But I don't think you learn anything -about yourself... | 0:15:26 | 0:15:30 | |
-..when you're sat down. | 0:15:30 | 0:15:32 | |
-Life is very simple but we're -the ones who complicate matters. | 0:15:34 | 0:15:39 | |
-We eat too much, drink too much -and make excuses. | 0:15:39 | 0:15:42 | |
-But it's one foot -in front of the other. | 0:15:43 | 0:15:45 | |
-You can walk for 100 yards, -run for 100 yards and build it up. | 0:15:45 | 0:15:49 | |
-That's how Lowri started -and it's how I started. | 0:15:49 | 0:15:53 | |
-We carried on -and do it out of habit. | 0:15:53 | 0:15:56 | |
-I feel strongly... | 0:15:57 | 0:15:58 | |
-..that people like yourself... | 0:15:59 | 0:16:02 | |
-..who specialize in various fields -are a true inspiration. | 0:16:02 | 0:16:07 | |
-We need role models -for the next generation. | 0:16:08 | 0:16:13 | |
-They can show people... | 0:16:13 | 0:16:16 | |
-..that you don't have to be -the strongest... | 0:16:16 | 0:16:19 | |
-..or the best person in a group. | 0:16:20 | 0:16:23 | |
-You can achieve something -with hard work. | 0:16:23 | 0:16:26 | |
-Yes, that's right. | 0:16:26 | 0:16:27 | |
-All you need is hard work, -patience and determination. | 0:16:27 | 0:16:33 | |
-You have to work hard -at everything in life. | 0:16:33 | 0:16:38 | |
-As we reached -the foot of Pen y Fan... | 0:16:49 | 0:16:52 | |
-..my heart sank -because the heavens opened! | 0:16:52 | 0:16:57 | |
-Thankfully, Nigel was at my side... | 0:17:01 | 0:17:03 | |
-..to remind me of the extreme -conditions I had already faced. | 0:17:03 | 0:17:08 | |
-It was just what I needed -to get through the final stage. | 0:17:09 | 0:17:13 | |
-Be careful on your feet because it -will be slippery after all the rain. | 0:17:16 | 0:17:20 | |
-I can't let the adrenalin take over -so I need to be careful. | 0:17:21 | 0:17:25 | |
-Yes. | 0:17:25 | 0:17:26 | |
-She's asking herself why she's doing -it but she just needs to keep at it. | 0:17:26 | 0:17:31 | |
-We can all do it. | 0:17:31 | 0:17:33 | |
-It's all in our heads if we want it. | 0:17:33 | 0:17:35 | |
-Right, OK. | 0:17:36 | 0:17:37 | |
-Off you go and I'll see you later. | 0:17:37 | 0:17:39 | |
-Off you go and I'll see you later. - -Ta-ra! | 0:17:39 | 0:17:40 | |
-Good luck. | 0:17:41 | 0:17:41 | |
-Good luck. - -Thank you. | 0:17:41 | 0:17:43 | |
-It's a huge challenge. | 0:17:50 | 0:17:51 | |
-Few people in the world -are able to run for three days. | 0:17:52 | 0:17:55 | |
-Finishing this will be incredible -for her but not now or tonight... | 0:17:56 | 0:18:01 | |
-..but next year or a year after -when Gwilym reads about his mother. | 0:18:01 | 0:18:06 | |
-That's when it'll hit home -for Lowri. | 0:18:06 | 0:18:10 | |
-Can you see the summit? | 0:18:18 | 0:18:19 | |
-Oh! | 0:18:28 | 0:18:29 | |
-The Three Welsh Peaks. | 0:18:33 | 0:18:35 | |
-Three ultra marathons. | 0:18:35 | 0:18:37 | |
-In three days. | 0:18:38 | 0:18:40 | |
-I can't believe -that I've run from Llanberis... | 0:18:41 | 0:18:44 | |
-..to the top of Pen y Fan -in 60 hours! | 0:18:44 | 0:18:47 | |
-And I've loved it. | 0:18:47 | 0:18:50 | |
-This was a difficult challenge... | 0:18:50 | 0:18:53 | |
-..but it's been a wonderful journey. | 0:18:54 | 0:18:57 | |
-It's a very special feeling... | 0:18:57 | 0:19:00 | |
-..when you reach -the end of your journey... | 0:19:00 | 0:19:04 | |
-..or a summit... | 0:19:04 | 0:19:05 | |
-..knowing that you've -carried yourself all the way. | 0:19:06 | 0:19:10 | |
-You also know that you've pushed -your boundaries and found new ones. | 0:19:10 | 0:19:16 | |
-After conquering the 3/3/3... | 0:19:24 | 0:19:26 | |
-..I thought about my reasons -for pushing my boundaries. | 0:19:26 | 0:19:31 | |
-For three days, -I stepped away from reality... | 0:19:31 | 0:19:35 | |
-..but the family was waiting for me -so it was time to return to my life. | 0:19:35 | 0:19:40 | |
-And I couldn't wait! | 0:19:40 | 0:19:42 | |
-Gwil! | 0:19:43 | 0:19:44 | |
-Gwilym! | 0:19:45 | 0:19:46 | |
-Hello. | 0:19:46 | 0:19:48 | |
-Hello, Nel. | 0:19:49 | 0:19:50 | |
-I've finally been reunited -with my running partners. | 0:19:50 | 0:19:54 | |
-I can't believe that I've done it. | 0:19:55 | 0:19:58 | |
-Um... | 0:19:59 | 0:20:00 | |
-I dreamt about doing this challenge -a few years ago... | 0:20:00 | 0:20:06 | |
-..but then, -someone entered my world... | 0:20:06 | 0:20:09 | |
-..and I couldn't do it. | 0:20:10 | 0:20:11 | |
-But I've managed to fulfil my dream. | 0:20:11 | 0:20:15 | |
-I think a few people -thought that I couldn't do it... | 0:20:15 | 0:20:19 | |
-..and I started to doubt myself too. | 0:20:19 | 0:20:23 | |
-But sometimes, -when you take a risk... | 0:20:23 | 0:20:27 | |
-..you find out that you can do -a lot more than you ever expected. | 0:20:27 | 0:20:31 | |
-I got emotional -after completing the challenge... | 0:20:38 | 0:20:43 | |
-..because Nigel gave me a gift. | 0:20:43 | 0:20:45 | |
-It was a medal -from the SAS Battalion. | 0:20:45 | 0:20:48 | |
-The inscription said, -"Who Dares Wins!" | 0:20:48 | 0:20:52 | |
-The inscription of "Who Dares Wins" -is three words but speaks volumes. | 0:20:52 | 0:20:58 | |
-Without taking a risk... | 0:21:00 | 0:21:02 | |
-..I would never have known -that I could have completed this. | 0:21:02 | 0:21:06 | |
-I'm going to keep this -very close to my heart. | 0:21:07 | 0:21:11 | |
-Thank you, Nigel. | 0:21:11 | 0:21:13 | |
-You're a friend for life! | 0:21:13 | 0:21:15 | |
-Since I was a child, -I've been encouraged to work hard... | 0:21:21 | 0:21:25 | |
-..to learn about the world and not -to fear taking those first steps. | 0:21:26 | 0:21:31 | |
-By taking a risk... | 0:21:33 | 0:21:34 | |
-..I've achieved more than -I ever thought was possible. | 0:21:34 | 0:21:40 | |
-It's been an incredible journey. | 0:21:45 | 0:21:48 | |
-I've met -so many inspirational people. | 0:21:48 | 0:21:51 | |
-People who have made me -dig deeper... | 0:21:52 | 0:21:55 | |
-..and believe in myself. | 0:21:55 | 0:21:57 | |
-I feel very privileged -to have had this opportunity. | 0:21:58 | 0:22:03 | |
-And now, I'm back with the family -and I'm happy. | 0:22:03 | 0:22:06 | |
-Yes, we're happy now. | 0:22:06 | 0:22:08 | |
-There are two rules -when running an ultra marathon. | 0:22:09 | 0:22:12 | |
-You reach the start line -and reach the finish line. | 0:22:13 | 0:22:17 | |
-I made another rule... | 0:22:17 | 0:22:20 | |
-..of putting one foot -in front of the other. | 0:22:20 | 0:22:24 | |
-A journey of 1,000 miles -always starts with that first step. | 0:22:24 | 0:22:29 | |
-This is true of life too. | 0:22:30 | 0:22:33 | |
-# There are shoes to fill | 0:22:41 | 0:22:45 | |
-# But if I must -follow your footsteps? | 0:22:45 | 0:22:49 | |
-# I'm ready to fail | 0:22:50 | 0:22:54 | |
-# There's water in the blood # | 0:22:54 | 0:22:58 | |
-S4C Subtitles by Tinopolis | 0:23:03 | 0:23:05 | |
-. | 0:23:05 | 0:23:05 |