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This is the big one. We've been in the kitchen. But this is reality.

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Those boys in green, they are mad. They want blood and guts.

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It's up to you. You're the man.

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You're the number one, you create, you make us good, OK?

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'In order to understand the cooking of a foreign country,

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'it is necessary to uncover the roots of its culture.

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'And where better to start than on the playing fields of Cydweli?'

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Come on, boys!

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"And I saw in the turning so clearly a child's forgotten mornings,

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"when he walked with his mother through the parables of sunlight

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"and the legends of green chapels."

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That was Dylan Thomas.

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It's easy to become influenced by this old strange land.

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But without being bogged down by history and poetry,

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or a 27-year crash course in Welsh mythology,

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it's very hard to sum up the enchantment of this place.

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But, here, you can FEEL it.

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My old chum, Colin Pressdee, is a kind of professional beach bum.

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I mean, well-educated, but his days of happiness

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are strolling along the Mumbles coast

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looking for winkles and cockles,

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digging for crabs and ENJOYING himself.

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They seem to be about right. Yes, they're coming to the boil.

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Shall we just try one? What exactly have you done with these winkles?

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They're boiled in a really good court bouillon

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with plenty of favour, onions, carrots, celery,

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fresh lovage from the garden

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and a few other fresh herbs, plenty of salt and pepper.

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You can even boil them in sea water. Would that not be too salty?

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No. I always say the water for winkles

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should be as salty as the sea. They are jolly good.

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We've got problems here, the tide's rushing in, the table is sinking

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and I have to cook something really brilliant.

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We've collected cockles and mussels

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so I'll make a brilliant cockle and mussel chowder,

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a soup of potatoes, onions, carrots

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and things that you can pick up for nothing.

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Do you mind if we let people know

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that you can pick up things from this beach?

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Are you afraid that hordes, the dreaded perfidious albion,

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will descend on your lovely Welsh coast?

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Well, the great thing is the beaches here have abundant supplies

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of cockles, mussels and winkles.

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I wouldn't show you lobster holes or where we catch the bass.

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But cockles, mussels, winkles, there are plenty of them. Good.

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Anyway, the usual quick spin round the ingredients, close up here,

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finely chopped carrots, onions, potatoes cubed like that.

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Across to camera left - cockles and mussels,

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which we've already boiled in a little water

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and kept that water to one side.

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We've shelled the cockles and mussels. They're totally fresh.

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The next thing we did - back up to me, please, don't linger too long -

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into this pot we put some butter.

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We melted the butter,

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we put in the chopped onions and carrots, let them soften,

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then we added the stock from the mussels and the cockles.

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We added the potatoes,

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let them simmer for about 20 minutes, till they were soft.

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Then our next phase was to very simply add some cockles -

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a few spoonfuls of these beautiful fresh cockles.

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A few of the mussels as well.

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I've done that the wrong way round! I hope you're all paying attention.

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Then we add a drop of milk.

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And it isn't easy, you know, doing these things on the coach...

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It's not the coach, is it? "The Day We Went to Bangor"!

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The wind's high, the weather's coming in,

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the table's sinking and it's very difficult.

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We now put some milk in, milk like that.

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Some lovely fresh thyme, goes into the pot.

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Some fresh thyme, fresh marjoram goes into the pot.

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My old chum, Colin, is chopping some parsley. That goes in.

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We add a few little chives as well.

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This is something you can ALL do on your merry hols, "on the beach".

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Remember that awful novel?

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Anyway, that goes on. Just one last quick lingering look, Richard.

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That goes on for about 20 minutes

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and we're going to go and try to catch some bass or a lobster.

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Shall we? Let's go and have a try.

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Let's spin off into the sunset over the rocky shores.

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WATER BUBBLES AND GENTLE MUSIC PLAYS

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The sun isn't the only thing that's sinking in the west!

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The table has all but disappeared.

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But it doesn't matter because our soup is ready.

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It looks good. Bubbled up nicely.

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Do you want to see that really close, Richard?

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I've taken a lot of trouble to make this under difficult circumstances.

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My finished soup for the punters, please!

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This is spectacular, it has cost us nothing to make,

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apart from a few potatoes, a drop of milk, a bit of onion, etc.

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The rest we have pillaged from the sea. Indeed.

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Here it is, from the seashore itself. Tell me about this soup.

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Mmm.

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As I would say, "Le gout de la mer", the flavour of the sea.

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The French would go mad over it and here it is on our shores.

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You don't have to go to France...

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THUNDER ROARS ...it's all on the shores of Wales,

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and beautifully cooked, I must compliment you.

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Wonderful flavour. I love this style of soup.

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It's something which really gives that wonderful flavour of the sea.

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THUNDER ROARS There's the thunder again.

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One of the big problems we have is - THEY can't taste this.

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You lot can't taste it. TRY to explain.

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Imagine you were a wine critic or something.

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Well, the colour is superb.

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Look at that mixture of colours

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the cockles, the mussels,

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the chives and the milk and those little dots of butter.

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Then, just the aromam it is of the sea -

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cockles, mussels and herbs mixed together.

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Is this Wales on a plate? This is to ME what it's all about.

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I was brought up on the seashore and I love it.

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This is the flavour of the seashore.

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Do you really want to go back to work?

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I think we can do something else.

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Work is a very hard thing to do

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when you can enjoy this for nothing, here on the seashore.

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Here we are, Bill and Ben, the Flowerpot Men, on the coast,

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from Swansea, good night.

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Not really good night, we're going back in a second!

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These programmes ought to be renamed "Gullible's Travels".

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I keep meeting fishermen who shoot me a line.

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They tell me their river or stretch of coast is heaving with fish!

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I'd set my heart on a plump bass

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but I returned home with a bucket of seaweed, known here as laverbread.

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I was going to open this section of the programme with Welsh rabbit

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but I couldn't be bothered, because when I came into Colin's wine bar

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here in the Mumbles - and the Mumbles mean things like that -

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I was impressed by the fact that great artists used to come here -

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Wynford Vaughan-Thomas came here.

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He wrote to me once because he had trouble with his pollacks.

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I replied and told him how to cook them properly.

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Kingsley Amis wrote one of his books in the Mumbles.

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It became the film "Only Two Can Play".

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Remember, those bloody stags on the walls,

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and Peter Sellars and all that stuff.

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Anyway, we've come here for something very special, cockles.

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Richard, right in on the cockles.

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Not things in jars of vinegar that have been packed in Holland

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and left stewing on a supermarket shelf for ten years.

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These have been picked...

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What are you doing there? You didn't do that right! Back on here.

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These were picked by caring people.

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They're not salted or vinegared. They're fresh. They're delicious.

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The other brilliant thing from the Mumbles is laverbread.

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Look at this, Richard. You've seen how we do this already.

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This has been cooked for about six hours. It's like slimy spinach. It's very nice - and good for you.

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Colin here makes a fabulous gratin of cockles and laverbread.

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It's very easy to do.

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The ingredients are some poached cockles, fresh breadcrumbs with Welsh cheese grated into it,

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some laverbread and garlic butter.

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Can you look at me a bit? We're having a lot of trouble with Richard today!

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Put a bit of laverbread into a little gratin dish.

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Then put lots of lovely, fresh cockles on, like that.

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We sprinkle our breadcrumbs and cheese over the top.

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A little bit of garlic butter and - up to me again, Richard - we pop that under the grill...

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for 3 or four minutes till it's golden brown, crunchy and delicious.

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Meanwhile, have a look at this. It's...really interesting. Do pay attention.

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Now to the gentle art of cockling.

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Well, it SHOULD be the gentle art.

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All you need is a humble rake, a plastic bucket to fill,

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a vast expanse of unpolluted shore and an idea where they're hiding.

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But I didn't know that you also needed a licence.

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I think it's a bit mean of the white fish authorities to call up the cocklebusters

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to drive people from the beaches.

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One of the important things about us, you know, when we are

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making a television programme, we don't interrupt their business

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by closing it down for three days. Customers must come in, life must carry on. That's right, yes!

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Absolutely true. Anyway, you've enjoyed the cockle beds,

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you've enjoyed all of that, and I have to tell you,

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when I first came to Swansea, I quite frankly thought

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that the Mumbles was a television puppet show!

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Anyway, we must now go back to the very important thing - laverbread.

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Imagine, like the guy who first tasted an oyster,

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who was the first man to eat a piece of laverbread,

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and why did he do it? Anyway, enough of that,

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you'll find the answer on page 94, as usual.

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We've stewed the laver bread for about six hours.

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It's been rinsed in water, and I put it into a little gratin dish

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with the cockles on top, the breadcrumbs, the wine-grown cheese on top,

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garlic butter, and now, about five minutes later,

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and four or five bottles later, it is in fact ready. Right.

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And the proof of all of this... Ow!

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Burnt my fingers again.

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Close-up on that, Richard, I really want them to see it sizzling.

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Look, it's beautiful, delicious, it's golden, it's crunchy,

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and I'm going to have some. Now you can look at me,

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because they really love me eating, these people.

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Great, isn't it, ladies? Yes. Absolutely supreme. Oh, boy. Mmm.

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Anyway...

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That's really good. These are my new friends.

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Television's a great way to pull birds.

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On to the next sequence for you. I'm going to enjoy myself.

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Anyway, what are we going to do tonight...?

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And so to the ubiquitous architecture sketch, and Swansea town centre.

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Inspired by the Normans, the town planners ran amok.

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The influence was right, the execution, nearly right.

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On balance, continuing the sporting theme, I'd say the final score was

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in extra time, Normans 153, Swansea Planners 21,

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all their points coming from penalties, of course.

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They didn't overlook the needs of the inner man. This market is full of fresh local produce.

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This farmhouse salted bacon.

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Something I haven't seen for ages, Welsh lamb wrapped in a cream stole of caul.

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But I'm here to cook so it's one for the money, two for the show,

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let's buy the leeks and go, man, go!

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That is a leek, Richard, OK? Very important in Wales.

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When the gilt-edged invitation card tumbled on to my leather-topped desk, I was intrigued.

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What would I cook for these gentle folk who live in the sleepy village of Cydweli?

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What piece of gastronomic poetry would tickle the taste-buds of such sensitive and delicate souls?

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For some strange reason, I've never met the man who's going to help me cook today on the field of play!

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The English selectors never invited me to take part at Twickenham or Cardiff Arms Park

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so I've had to learn how to cook and to make television programmes in order to meet Ray Gravell,

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the world's most famous centre. Thank you, Keith.

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You're looking exceptionally well in this Cydweli rugby kit.

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I'm very impressed with the legs.

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They must be worth a million.

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And I've just realised, we've had it wrong for the last hundred years.

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We've been kicking goals with rugby boots. We should have worn clogs!

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Anyway, this is a cookery programme and we're going to cook Cawl,

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which is the Welsh national dish, like Irish Stew is to the Irish.

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It's the kind of thing big, real rugby players need after they've beaten the English. True.

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Quick bilingual spin round the ingredients.

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This is bacon. Cig moch. This is lamb. Cig oen.

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These are leeks. Cenhin. These are potatoes. Tatws.

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These are onions. In South Wales, we call them wynwyns.

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In North Wales, they say nionod.

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They are slightly different.

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Carrots. Moron. Swedes. Erfin.

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Lard. Lard is lard in any language.

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Brilliant!

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And some stewing beef. Cig eidion.

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Those are the basic ingredients.

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Now, Ray there's one for you.

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Dear, dear erfin! What's the English for erfin? That's a swede.

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Do I kick this or chop it up? You chop it. Right, knife. Chop it into fairly small bits.

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You've all seen this chopping process SO many times,

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so while we do this, you're going to see Ray Gravell's only try against Scotland in...? 1978.

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I was a "creative" centre - I knocked the living daylights out of my opposite number!

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I did score one try for Wales in '78 against Scotland.

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I was so happy in scoring -

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I accepted a pass from Gareth Edwards -

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I hit the Scottish guy over the line, not in anger but in glee.

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I was so pleased with the try, it was a gesture of endearment,

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a tap on the head after scoring,

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if my memory...serves me well. Get on with the chopping.

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Oh, my fingers! Am I doing well? You're doing brilliantly.

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'Edwards to Windsor to Edwards.

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'Gravell of Llanelli.

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'And Gravell is there!

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'The whole of Llanelli will be simply thrilled

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'because Ray Gravell hasn't previously scored in a major international.

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'That's a great moment for him.'

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A brilliant try but there's more to life than rugby, there's cooking.

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We're here making the Cawl.

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We've both got identical pots, we've melted lard into each one, added onions, the lamb and beef.

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They're sizzling away splendidly, nicely sealed. Not seasoned yet.

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Next we've got to add the onions... I beg your pardon, the CARROTS and the swedes.

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Where does this dish come from?

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It goes back over the centuries to two of our great bards, the first time that Welsh was written

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in the sixth century, Aneurin and Taliesin.

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Cawl was called bwyd y beirdd, the food of the bards. It fed their imagination.

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A glass or two of mead helped too.

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Then in the fourteenth century Dafydd of Gwynedd was a great bard, poet, scholar, and a lover,

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that's where the mead comes into it.

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But these guys were the high echelon of Welsh society and they ate well.

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And I'm sure that the boys today are going to eat as well as those old guys did in the sixth century.

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I hope so. The meat is browned off. In go our swedes and carrots.

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OK?

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Pop those in as fast as we can. Right.

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Whoops...sorry. Get rid of that.

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Then we cover that with water. We all know what water looks like.

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As my father said, water is all right if taken with the right spirit.

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Cig moch. Two pieces of smoked bacon into each one. Let's look at this.

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The bacon goes in. You've got your lamb, your beef, your bacon, your swedes, your carrots, etc.

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Finally, a couple of bay leaves, a few peppercorns and two cloves.

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That also goes into Ray's. Ray, tip your water in.

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Ooh, heavy too! I'll get the lids.

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That will simmer away for about two hours...

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Don't forget, we've got 25 rugby players waiting to eat this later.

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They're in the bar building up an appetite, but now, another try.

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'A great scrummage thrust by England. From Davies, to Edwards to Bennett to Fenwick.

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'John Williams, the full back, JJ. This is John Williams now. Can John Williams score his third try?'

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Brilliant!

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And the important thing is that you let it simmer for an hour and a half.

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Add the potatoes for 20 minutes. Then add the chopped leeks.

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If I'm looking a bit bedraggled, it's not surprising after that classic run.

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A brilliant try and, of course, a conversion by myself. Barry John, eat your heart out!

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Those animals on the pitch, the ones I handed off, are out there singing.

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They've been putting the pints down and they want their lunch!

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This is it. We simmered the meat in the water for an hour and a half.

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Just before the end, we added the potatoes to cook them,

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then the thing that makes Welsh cuisine and Welsh rugby so good is raw chopped leek. Cenhin. Cenhin.

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What do we do with the cenhin? We sprinkle it all over the food.

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This is all part of the ritual - the pre-match build-up, the game, but this is the biggie - the food.

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This is what we all look forward to.

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I've watched your programmes, "Floyd on Fish". I've got a new one, "Keith on Cawl"! That's brilliant.

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Let's take this to the lads. This'll kill 'em if the game didn't!

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LOUD CHEER

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SHUT UP!

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You're not getting a morsel of this until you sing us a little song.

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A little Cydweli song, or you'll starve.

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THEY SING IN WELSH

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THEY CHANT IN WELSH

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DRUM ROLL

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A-h-h!

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The floor is quite clean. We shall pick it up and serve it.

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I've always said the legs have finally gone!

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And now the sensible bit.

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Here at the village of Llandybie, where Margaret Reece

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has cooked me a wonderful dish -

0:23:580:24:00

a plump farmyard duck, which has been salted for about 24 hours

0:24:000:24:04

and then gently simmered.

0:24:040:24:06

A legacy of traditional Welsh cooking

0:24:060:24:09

from before the days of the deep freeze.

0:24:090:24:11

I've got to lift this heavy spot off the stove

0:24:110:24:13

but quite frankly, you're looking at a wounded Floyd today.

0:24:130:24:16

Yesterday I was stupid enough, at the age of 43,

0:24:160:24:19

to play rugby and I was the only English cook to score and convert

0:24:190:24:23

a try at Cydweli in South Wales.

0:24:230:24:25

Considering that my normal exercise is running for a bar stool,

0:24:250:24:29

I think I did quite well.

0:24:290:24:29

It might take me a second or two to get this over.

0:24:290:24:32

Goodness knows how you manage this, Margaret.

0:24:320:24:35

I'm all panicked!

0:24:350:24:37

I'm not putting that on.

0:24:370:24:39

The BBC don't insure me, they don't care about me.

0:24:390:24:42

I'll just lift the lid off.

0:24:420:24:44

If you come in close here, there is the stock,

0:24:440:24:48

there is the duck, the onions have been sitting in there.

0:24:480:24:53

You won't eat this broth or drink it, I should say,

0:24:530:24:56

because it is terribly salty.

0:24:560:24:58

That has had the effect of taking the salt

0:24:580:25:01

out of the duck and leaving the flavour of the spices

0:25:010:25:04

that Margaret has used to cook it.

0:25:040:25:06

I've got to lift this back out of the way, I suppose.

0:25:060:25:09

All we need then, Margaret, I think,

0:25:120:25:15

is to try this, don't we?

0:25:150:25:17

Can you give me a fork? Right, I can only cut this once

0:25:170:25:20

because we've only got one duck.

0:25:200:25:23

Look at that, it's pink and beautiful.

0:25:230:25:25

My goodness me. Can I have a quick slither of that?

0:25:250:25:28

That is brilliant.

0:25:360:25:37

That is really superb.

0:25:370:25:39

Unlike any other duck I've tasted.

0:25:390:25:42

It has a succulent and juicy flavour.

0:25:420:25:44

Do you know what you drink salted duck with?

0:25:440:25:46

You drink it with Margaret's elderberry champagne.

0:25:460:25:48

Elderflower champagne, sorry.

0:25:480:25:50

Which is also quite unlike anything else I've ever tasted in my life.

0:25:500:25:53

It's brilliant.

0:25:530:25:55

This then, the next bit, is my contribution

0:25:550:25:57

to vegetarian cookery,

0:25:570:25:59

something really close to my heart, get it?!

0:25:590:26:02

I can't stand the stuff.

0:26:020:26:03

It's a Glamorgan sausage, an ancient Welsh recipe

0:26:030:26:07

made from tangy goat's cheese.

0:26:070:26:09

Have a good sniff of that.

0:26:090:26:11

It's wonderful!

0:26:110:26:12

You chop that up. You add it to some chopped onion,

0:26:120:26:15

bind it with egg and breadcrumbs

0:26:150:26:18

and you end up with some stuff that looks like that, OK?

0:26:180:26:21

You form it into sausage-shaped things -

0:26:210:26:23

that's why it's called a Glamorgan sausage -

0:26:230:26:25

and you roll it in the breadcrumbs.

0:26:250:26:27

Margaret tells me she sometimes put chopped nuts around it.

0:26:270:26:31

It ends up looking like that.

0:26:310:26:33

Come round here, Richard. One of those fluent panning shots,

0:26:330:26:36

whatever you call them...

0:26:360:26:37

It's a tracking shot, actually.

0:26:370:26:39

..which I have greased with a piece of salt bacon,

0:26:390:26:42

very important that.

0:26:420:26:43

A couple of twizzles like that, get a bit of grease into the hot pan

0:26:430:26:47

and then pop these in for about three or four minutes on each side.

0:26:470:26:52

"How many sides does a sausage have?" I hear you cry.

0:26:520:26:54

Several is the answer.

0:26:540:26:56

Anyway, this is a coracle,

0:26:560:27:00

the most ancient boat known to mankind.

0:27:000:27:02

And here in Wales, they use it late at night.

0:27:020:27:04

Two of them, in fact, with a net stretched between them,

0:27:040:27:07

to catch the sewin, or the sea trout, or the salmon.

0:27:070:27:10

I refuse to go on one of those, so we're not doing that in this programme.

0:27:100:27:14

Especially after my wound sustained playing rugby, so in the meantime,

0:27:140:27:17

I'm going to have a little slurp of this excellent elderflower champagne

0:27:170:27:21

while I get Margaret to come and give me a hand,

0:27:210:27:24

because something here has been fascinating me.

0:27:240:27:27

Something which she cooked earlier. Look at that.

0:27:270:27:29

It's very beautiful, but what is it?

0:27:290:27:32

That is one of my latest creations. It's laverbread roulade.

0:27:320:27:35

The laverbread, as you probably heard already,

0:27:350:27:38

is the seaweed found on the seashores of Wales,

0:27:380:27:41

and that is a black mess. It doesn't look all that appetising.

0:27:410:27:45

Now, that is combined with eggs and...

0:27:450:27:48

just eggs, and made into this cooked sort of souffle,

0:27:480:27:51

which is then rolled and filled, in this instance, with low-fat cream cheese,

0:27:510:27:55

flavoured with a little orange. Maybe you could put some ham in.

0:27:550:27:58

Vary that as you wish, but it's used as a starter.

0:27:580:28:02

Or as a nice buffet dish. Absolutely.

0:28:020:28:04

Do you mind if I just savage the end a little bit? A little taste.

0:28:040:28:08

This laverbread is really good news.

0:28:100:28:12

Anyway, have a whizz round here and see how the sausages are getting on.

0:28:120:28:15

I think it's time to turn them over.

0:28:150:28:18

Yes. Close-up on this, Richard, please, so we can all see

0:28:180:28:20

what a little golden brown sausage looks like.

0:28:200:28:23

A couple of minutes on each side.

0:28:230:28:25

I think it's time for me to taste one.

0:28:250:28:27

I think it's time for me to say "diolch yn fawr iawn",

0:28:270:28:29

which is Welsh for "thank you very much", to Margaret.

0:28:290:28:32

And how do I say goodbye? Goodbye? Prynhawn da.

0:28:320:28:35

Prynhawn da. Which is "good afternoon".

0:28:350:28:38

That's Irish. That's not Welsh! Thank you very much indeed.

0:28:380:28:41

MUSIC: "Peaches" by The Stranglers

0:28:430:28:46

Subtitles by Red Bee Media Ltd

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