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The heart of my home is the kitchen. | 0:00:02 | 0:00:05 | |
And it's here that I love to cook delicious meals for my nearest | 0:00:06 | 0:00:11 | |
and dearest. | 0:00:11 | 0:00:13 | |
Cheers! | 0:00:13 | 0:00:14 | |
There's no better way to celebrate everything good in life, | 0:00:16 | 0:00:21 | |
than sharing some great food, | 0:00:21 | 0:00:24 | |
with the people you love. | 0:00:24 | 0:00:26 | |
These are the dishes that I cook | 0:00:27 | 0:00:30 | |
when I want to bring people together. | 0:00:30 | 0:00:32 | |
These are my home comforts. | 0:00:32 | 0:00:34 | |
When we're out to impress, the temptation is to buy something | 0:00:44 | 0:00:47 | |
expensive for the table. | 0:00:47 | 0:00:49 | |
But I think low-cost, high-quality ingredients cooked with | 0:00:51 | 0:00:54 | |
imagination can deliver way more taste and flavour. | 0:00:54 | 0:00:58 | |
Now, as you know, I'm a Yorkshireman, | 0:00:59 | 0:01:00 | |
and I'm pretty careful with my cash. | 0:01:00 | 0:01:02 | |
I like to cook food that looks and tastes a million dollars, | 0:01:02 | 0:01:05 | |
without feeling the need to go and get a mortgage | 0:01:05 | 0:01:08 | |
to buy some of the ingredients. | 0:01:08 | 0:01:09 | |
But to do that you need to know a few secrets, | 0:01:11 | 0:01:14 | |
and today I'm going to reveal them. | 0:01:14 | 0:01:16 | |
I'll be giving a money-saving fresh mackerel an a la carte makeover. | 0:01:16 | 0:01:21 | |
This is taking clever cooking to another level. This is proper grub. | 0:01:21 | 0:01:26 | |
I'm cooking a terrine that definitely delivers | 0:01:26 | 0:01:29 | |
more bangers for your buck. | 0:01:29 | 0:01:31 | |
And just remember - this is purely sausage meat. | 0:01:31 | 0:01:34 | |
How good does that look? | 0:01:34 | 0:01:36 | |
My mate, racing driver | 0:01:36 | 0:01:37 | |
Jason Plato, is taking some volcanic sugar for a spin. | 0:01:37 | 0:01:41 | |
Ooh, it is a bit bitey, isn't it? | 0:01:41 | 0:01:43 | |
This is 135 degrees centigrade now. | 0:01:43 | 0:01:47 | |
That is hot! | 0:01:47 | 0:01:49 | |
I'm starting off with an everyday ingredient I love, sausages. | 0:01:53 | 0:01:59 | |
This is my pastry-encased pork | 0:01:59 | 0:02:01 | |
and hazelnut terrine with a caramelised chutney. | 0:02:01 | 0:02:06 | |
It's just a simple little dish that has massive impact | 0:02:06 | 0:02:09 | |
just using basic ingredients. | 0:02:09 | 0:02:11 | |
The first thing I'm going to do is measure out my flour. | 0:02:11 | 0:02:14 | |
Now there's two different types of flour for this, plain flour, | 0:02:14 | 0:02:18 | |
and strong flour, and what I'm creating is a hot water paste. | 0:02:18 | 0:02:22 | |
It's that classic pastry that you always get in a pork pie. | 0:02:22 | 0:02:27 | |
Melt 65g of butter with 75g of lard in a pan of hot water. | 0:02:28 | 0:02:35 | |
Pour this into a bowl containing the two types of flour | 0:02:35 | 0:02:38 | |
and then mix them into a dough | 0:02:38 | 0:02:41 | |
I've been to Melton Mowbray, the home of pork pies, | 0:02:41 | 0:02:44 | |
and people make it look a lot easier than it is. | 0:02:44 | 0:02:46 | |
They would basically just get this pastry on there, | 0:02:46 | 0:02:50 | |
get a little wooden, like a wooden block, really, with a handle | 0:02:50 | 0:02:53 | |
on it, bat it down in the middle and hand-raise this around the edge. | 0:02:53 | 0:02:57 | |
But the pastry has absolutely got to be bang on for that to happen. | 0:02:57 | 0:03:00 | |
What we're going to do is, | 0:03:00 | 0:03:02 | |
we're going to hand-raise it around in a tin. It's much easier. | 0:03:02 | 0:03:05 | |
Now, we want to divide this into two thirds, one third. | 0:03:05 | 0:03:08 | |
The one third for the top. | 0:03:08 | 0:03:10 | |
Two thirds for the edge. Just keep that to one side. | 0:03:10 | 0:03:14 | |
It's actually quite difficult to roll out, this, | 0:03:14 | 0:03:16 | |
so you almost start with a piece that kind of shape, really - | 0:03:16 | 0:03:19 | |
roughly the size of the mould - | 0:03:19 | 0:03:21 | |
and you basically just pop the mixture in | 0:03:21 | 0:03:23 | |
and hand-raise it. | 0:03:23 | 0:03:25 | |
And this is where the word a hand-raised pie comes from. | 0:03:25 | 0:03:28 | |
It's exactly what I'm doing. | 0:03:28 | 0:03:30 | |
Just push the pastry into the corners, | 0:03:30 | 0:03:32 | |
and lift the pastry around the mould. | 0:03:32 | 0:03:36 | |
It takes time, this, but it is actually quite crucial. | 0:03:36 | 0:03:39 | |
And when you've raised your pastry, | 0:03:39 | 0:03:41 | |
pop it into the fridge to cool for ten minutes. | 0:03:41 | 0:03:44 | |
To posh-up the terrine filling I'm using top-notch | 0:03:44 | 0:03:47 | |
pork-and-apple sausages. | 0:03:47 | 0:03:49 | |
And I'll also add some extra flavours and textures. | 0:03:49 | 0:03:52 | |
What I need to do now is just take the skins off the sausages. | 0:03:52 | 0:03:55 | |
You can use whatever flavour you want, it's entirely up to you, | 0:03:55 | 0:03:58 | |
but they must be really good quality. | 0:03:58 | 0:04:00 | |
I say that because they want to be less fat, more meat. | 0:04:00 | 0:04:04 | |
You don't want all that fat to come out of the sausages | 0:04:04 | 0:04:06 | |
and leak into your pastry. | 0:04:06 | 0:04:08 | |
The sausages are already pre-seasoned, you can flavour these | 0:04:08 | 0:04:10 | |
with whatever you want. | 0:04:10 | 0:04:11 | |
I'm just going to add a touch of parsley, a few hazelnuts | 0:04:11 | 0:04:14 | |
and a bit of chopped shallot. | 0:04:14 | 0:04:16 | |
Finely chop the shallots and parsley | 0:04:16 | 0:04:18 | |
and crush the hazelnuts with whatever you have to hand. | 0:04:18 | 0:04:22 | |
Then mix these with the sausage meat | 0:04:22 | 0:04:24 | |
and stuff the mixture into the chilled pastry case. | 0:04:24 | 0:04:27 | |
Brush the edges with a little beaten egg | 0:04:28 | 0:04:30 | |
and you're ready to roll out the pie lid. | 0:04:30 | 0:04:33 | |
The pastry is so, so delicate. | 0:04:33 | 0:04:36 | |
You just want to very, very carefully just roll it out. | 0:04:36 | 0:04:39 | |
You can almost flatten it out with your hands, look. | 0:04:39 | 0:04:41 | |
Then we quickly roll. | 0:04:46 | 0:04:47 | |
Pick it up. | 0:04:50 | 0:04:52 | |
Roll back over. And then really just crimp this... | 0:04:52 | 0:04:55 | |
..onto the pastry below. | 0:04:56 | 0:04:58 | |
Just to secure it. | 0:04:58 | 0:04:59 | |
And then to decorate, do a few leaves, nothing fancy. | 0:05:03 | 0:05:07 | |
Then grab the remaining egg wash and go over the top. | 0:05:07 | 0:05:10 | |
Next, pop the terrine in the oven and bake for just over an hour. | 0:05:12 | 0:05:16 | |
In the meantime, here's a clever condiment, made from basic | 0:05:16 | 0:05:20 | |
ingredients, that will take this dish to another level. | 0:05:20 | 0:05:24 | |
What you need is something to cut through the fattiness of the pork, | 0:05:24 | 0:05:27 | |
and I think a chutney is ideal for this. | 0:05:27 | 0:05:29 | |
Now, I'm going to take a few onions, | 0:05:29 | 0:05:31 | |
a few dried apricots and some tomatoes. | 0:05:31 | 0:05:33 | |
Now, what I love about chutneys is you can either do it the traditional | 0:05:33 | 0:05:36 | |
way, which takes a good two hours, three hours, | 0:05:36 | 0:05:39 | |
and then leave it sitting in a jar, | 0:05:39 | 0:05:41 | |
or you can do it this way, which is much quicker. | 0:05:41 | 0:05:43 | |
This one takes about 15 minutes to make. | 0:05:43 | 0:05:46 | |
So we've got some light brown sugar. | 0:05:46 | 0:05:48 | |
You can use caster sugar if you want. | 0:05:48 | 0:05:50 | |
Normally, a traditional chutney, | 0:05:50 | 0:05:51 | |
you'd just throw everything in a pot with vinegar, sugar | 0:05:51 | 0:05:54 | |
and everything else, boil it for a good hour and a half, two hours. | 0:05:54 | 0:05:57 | |
This one, I'm going to caramelise the sugar first. | 0:05:57 | 0:06:00 | |
It just speeds up the cooking time. | 0:06:00 | 0:06:01 | |
When the sugar is caramelised, stir in the chopped onion, | 0:06:03 | 0:06:06 | |
some chopped tomatoes and dried apricots, | 0:06:06 | 0:06:09 | |
half a teaspoon of dried chilli flakes, | 0:06:09 | 0:06:12 | |
and a good glug of white wine vinegar. | 0:06:12 | 0:06:14 | |
Because you've caramelised the sugar, | 0:06:14 | 0:06:17 | |
it will actually set to a solid lump. | 0:06:17 | 0:06:19 | |
What I mean by that is that big lumps of sugar, like that, | 0:06:19 | 0:06:23 | |
will basically just set into the pan. | 0:06:23 | 0:06:25 | |
But if you keep boiling it, keep it on the heat, | 0:06:25 | 0:06:27 | |
all that sugar will dissolve into everything else. | 0:06:27 | 0:06:30 | |
After about five minutes, with a good pinch of salt | 0:06:30 | 0:06:33 | |
and a bit of black pepper, | 0:06:33 | 0:06:34 | |
you end up with a delicious chutney. | 0:06:34 | 0:06:36 | |
When the terrine's cooked, | 0:06:40 | 0:06:41 | |
loosen the sides with a knife to help it out of the tin. | 0:06:41 | 0:06:45 | |
You can serve it while it's still hot or when it's chilled. | 0:06:45 | 0:06:48 | |
Either is delicious. | 0:06:48 | 0:06:51 | |
Just don't forget a pot of that fruit chutney. | 0:06:51 | 0:06:53 | |
How good does that look? | 0:06:55 | 0:06:57 | |
And just remember, this is purely sausage meat. | 0:06:57 | 0:07:00 | |
It looks really impressive, doesn't it? | 0:07:00 | 0:07:03 | |
And then the best part of this is, of course, the tasting. | 0:07:03 | 0:07:07 | |
Now, when you make your own pastry it just tastes so much better. | 0:07:07 | 0:07:10 | |
Mmm! | 0:07:12 | 0:07:14 | |
You know, you get this in France a lot, these little terrines, | 0:07:14 | 0:07:17 | |
and so often they can be quite complicated to make. | 0:07:17 | 0:07:19 | |
But making it just using sausage meat - but you HAVE made it - | 0:07:19 | 0:07:22 | |
you've made your own pastry as well, it makes it taste so much better. | 0:07:22 | 0:07:26 | |
And the combination of the chutney, | 0:07:26 | 0:07:27 | |
cuts through the flavour of the fattiness of the sausage | 0:07:27 | 0:07:30 | |
and the pork. It really works well. | 0:07:30 | 0:07:32 | |
And if that's not clever cooking, I don't know what is. | 0:07:32 | 0:07:35 | |
Wrapped in rich, crumbly pastry, with a sweet chutney on the side... | 0:07:38 | 0:07:42 | |
..this upscale sausage supper will delight your guests, | 0:07:43 | 0:07:47 | |
without damaging your bank balance. | 0:07:47 | 0:07:49 | |
Clever cooking relies on clever ingredients, | 0:07:52 | 0:07:56 | |
many of which are freely available. | 0:07:56 | 0:07:58 | |
Our oceans are full of them, and I'm not just talking about fish. | 0:07:59 | 0:08:04 | |
Around 8 million tonnes of seaweed are harvested every year globally, | 0:08:04 | 0:08:08 | |
with an estimated value of nearly £3.5 billion. | 0:08:08 | 0:08:13 | |
But while sushi has become more popular here in the UK, | 0:08:14 | 0:08:17 | |
we're still way behind other countries | 0:08:17 | 0:08:19 | |
when it comes to using seaweed as a clever | 0:08:19 | 0:08:22 | |
and super nutritious ingredient in our diet. | 0:08:22 | 0:08:25 | |
Friends Caroline and Tim, from Falmouth, | 0:08:25 | 0:08:27 | |
are on a mission to change this. | 0:08:27 | 0:08:30 | |
Seaweed's incredibly good for you. | 0:08:30 | 0:08:32 | |
It's an incredibly powerful superfood. | 0:08:32 | 0:08:34 | |
It's packed full of all the vitamins and minerals that our bodies need. | 0:08:34 | 0:08:37 | |
It's got ten times more calcium than milk. | 0:08:37 | 0:08:40 | |
It's packed full of zinc, iron, iodine, magnesium. | 0:08:40 | 0:08:44 | |
It's great to your skin. It's great for your hair. It's just good. | 0:08:44 | 0:08:48 | |
Caroline's a renewable-energy engineer. | 0:08:49 | 0:08:52 | |
And Tim's a conservationist. | 0:08:52 | 0:08:54 | |
And they're both passionate about conserving the Cornish coastline. | 0:08:54 | 0:08:59 | |
But because jobs like theirs are scarce in this part of the world, | 0:08:59 | 0:09:02 | |
they had to look for other ways to put their eco knowledge to good use. | 0:09:02 | 0:09:06 | |
I heard a Radio 4 programme about the seaweed | 0:09:06 | 0:09:09 | |
industry in Ireland and started looking around England | 0:09:09 | 0:09:12 | |
and there was nothing happening here. | 0:09:12 | 0:09:14 | |
So we went over to Ireland | 0:09:14 | 0:09:16 | |
and worked with an organic seaweed company over there. | 0:09:16 | 0:09:20 | |
Before we went out to Ireland, we really didn't know anything about | 0:09:20 | 0:09:23 | |
different species of seaweed - where they grow, how to harvest them - | 0:09:23 | 0:09:26 | |
so, basically, we got a super quick lesson in absolutely everything | 0:09:26 | 0:09:29 | |
and we brought that back home, and it worked here, as well. | 0:09:29 | 0:09:32 | |
Tim and Caroline have spent the last three years | 0:09:34 | 0:09:36 | |
building up their business. | 0:09:36 | 0:09:38 | |
They are now one of very few licensed seaweed producers | 0:09:38 | 0:09:41 | |
in the UK, harvesting, and processing their specialist food | 0:09:41 | 0:09:45 | |
in an eco-friendly way. | 0:09:45 | 0:09:47 | |
Seaweed is such a sustainable resource, it's one of the | 0:09:47 | 0:09:50 | |
fastest-growing species in the world. | 0:09:50 | 0:09:52 | |
And you've got a whole ocean you can grow it in, if you really like to. | 0:09:52 | 0:09:55 | |
At the moment I'm harvesting this one - | 0:09:55 | 0:09:56 | |
this one's called sea spaghetti. | 0:09:56 | 0:09:59 | |
And there's literally tonnes of it around us. | 0:09:59 | 0:10:02 | |
It's really good to eat raw. | 0:10:02 | 0:10:04 | |
I can show you. | 0:10:04 | 0:10:05 | |
You just eat it like that. | 0:10:06 | 0:10:07 | |
It's really nice and crunchy, almost like asparagus. | 0:10:07 | 0:10:10 | |
But it's really good to stir-fry, as well. | 0:10:10 | 0:10:12 | |
What we do is, we cut it with scissors. | 0:10:12 | 0:10:14 | |
So we don't cut the entire plant, we don't rip it off the rocks | 0:10:14 | 0:10:17 | |
at all, because that means it can't grow back. Basically, | 0:10:17 | 0:10:20 | |
what we're doing, we're giving the seaweed a haircut. That's it. | 0:10:20 | 0:10:23 | |
And there's definitely no shortage of seaweed here in the UK, | 0:10:24 | 0:10:28 | |
with wild stocks of 650 edible varieties growing on our coastline. | 0:10:28 | 0:10:33 | |
I'm surrounded by different seaweeds. | 0:10:34 | 0:10:36 | |
Here, for instance, Irish moss. | 0:10:36 | 0:10:38 | |
Very good as a vegan gelatine. | 0:10:38 | 0:10:40 | |
We've got gutweed, sea lettuce, green seaweed. | 0:10:40 | 0:10:44 | |
The very small ones here are excellent and really good. | 0:10:44 | 0:10:47 | |
It's called pepper dulse. Very strong flavour. | 0:10:47 | 0:10:50 | |
And then people may be more familiar with | 0:10:50 | 0:10:52 | |
the big kelps that grow a little bit deeper usually. | 0:10:52 | 0:10:55 | |
So there's no problem with the supply here in Britain, then, | 0:10:57 | 0:10:59 | |
but just how strong is the demand? | 0:10:59 | 0:11:02 | |
For the first two years of the business, it was really tough. | 0:11:02 | 0:11:06 | |
It was just an absolute nightmare. | 0:11:06 | 0:11:09 | |
Going to restaurants around Brighton and Bristol and London | 0:11:09 | 0:11:11 | |
and trying to sell the seaweed and everyone | 0:11:11 | 0:11:13 | |
was just kind of like, "Not interested. No way." | 0:11:13 | 0:11:17 | |
And now chefs and restaurants are coming to us, | 0:11:17 | 0:11:20 | |
we have a much better name for ourselves | 0:11:20 | 0:11:22 | |
and just the general public, really, seem to know an awful lot more now. | 0:11:22 | 0:11:26 | |
So the future is looking bright for the seaweed business. | 0:11:26 | 0:11:29 | |
Pity we can't say the same for the weather. | 0:11:29 | 0:11:31 | |
Shame it rains, but, you know, this is Cornwall. | 0:11:32 | 0:11:35 | |
It's only for a few hours and he knows | 0:11:35 | 0:11:37 | |
that there's a hot coffee at the end of it | 0:11:37 | 0:11:39 | |
and then it's done. | 0:11:39 | 0:11:41 | |
Back on shore, Tim and Caroline dry batches of their seaweed, | 0:11:48 | 0:11:51 | |
which can then be stored | 0:11:51 | 0:11:52 | |
like any other ingredient in the cupboard. | 0:11:52 | 0:11:55 | |
But they sell the majority of it fresh | 0:11:55 | 0:11:57 | |
for cooking in all manner of dishes - | 0:11:57 | 0:12:00 | |
from top-end restaurant meals to simple but clever home-made food. | 0:12:00 | 0:12:04 | |
We're going to cook a really basic stir-fry right now | 0:12:04 | 0:12:07 | |
just with some simple vegetables. | 0:12:07 | 0:12:08 | |
Just chuck it all in the pan with some oil, | 0:12:08 | 0:12:11 | |
wait for it to cook and then put the sea spaghetti in at the end. | 0:12:11 | 0:12:14 | |
I cook with seaweed pretty much every day. | 0:12:16 | 0:12:18 | |
I just get used to adding it to anything that I'm already cooking - | 0:12:18 | 0:12:21 | |
so you can add it to salads, eat it on its own, | 0:12:21 | 0:12:23 | |
mash it in with mashed potato. | 0:12:23 | 0:12:25 | |
And it's really delicious, actually. | 0:12:25 | 0:12:27 | |
There's more coming, but if you guys get started on that one... | 0:12:29 | 0:12:32 | |
Ha-ha! We've made some other seaweed dishes already. | 0:12:32 | 0:12:35 | |
A tomato and dulse-based salsa, | 0:12:35 | 0:12:37 | |
where it's just steamed tomato and steamed dulse | 0:12:37 | 0:12:39 | |
blitzed up with lime and chilli. | 0:12:39 | 0:12:41 | |
And then we've got a really simple salad again, | 0:12:41 | 0:12:43 | |
which is grated carrot, cucumber, zucchini | 0:12:43 | 0:12:45 | |
and a mix of three different seaweeds just thrown in there. | 0:12:45 | 0:12:48 | |
You guys have this one. | 0:12:48 | 0:12:49 | |
So, what do their friends make of this nutritious superfood? | 0:12:49 | 0:12:53 | |
Mmm! It's dope! | 0:12:53 | 0:12:55 | |
-It's a little bit water chestnut. -Savoury. | 0:12:55 | 0:12:57 | |
Sort of, like, nutty flavour. | 0:12:57 | 0:12:59 | |
It's nice to have something | 0:12:59 | 0:13:00 | |
that tastes of the sea when you're a vegetarian. | 0:13:00 | 0:13:02 | |
I haven't had something that tastes so fishy in years, | 0:13:02 | 0:13:04 | |
and it's, like, perfect. | 0:13:04 | 0:13:06 | |
Mmm! | 0:13:06 | 0:13:07 | |
Good. If you'd asked me four years ago what I'd be doing, | 0:13:07 | 0:13:11 | |
the last thing I would have said would have been a seaweed harvester. | 0:13:11 | 0:13:15 | |
But it's pretty amazing doing this, so I'm glad I took the step | 0:13:15 | 0:13:17 | |
and, yeah, it's a good ride. | 0:13:17 | 0:13:19 | |
It's long days and hard work, but overall, it's fantastic. | 0:13:21 | 0:13:24 | |
-I wouldn't be doing anything else. -Absolutely not. | 0:13:24 | 0:13:26 | |
-I'd just be making more money. -THEY LAUGH | 0:13:26 | 0:13:29 | |
'Tim and Caroline collect their rich harvest from the sea. | 0:13:33 | 0:13:36 | |
'And the ocean provides the inspiration for my next recipe, too. | 0:13:36 | 0:13:41 | |
'It's my freshly caught mackerel, | 0:13:41 | 0:13:43 | |
'grilled with a seaweed butter | 0:13:43 | 0:13:44 | |
'and served alongside the freshest summer vegetable stew.' | 0:13:44 | 0:13:48 | |
Now, one of my favourite seaweeds to cook with is this stuff. | 0:13:50 | 0:13:53 | |
It's pepper dulse. It's an amazing product. | 0:13:53 | 0:13:56 | |
And I've actually caught some of this from the south coast of Wales, | 0:13:56 | 0:13:59 | |
but it's produced all around the UK. It's a fantastic ingredient. | 0:13:59 | 0:14:02 | |
So this is in its dry form, like that. | 0:14:02 | 0:14:05 | |
It's got a real distinct smell to it, | 0:14:05 | 0:14:07 | |
but even more of a smell once you reconstitute it, just in cold water. | 0:14:07 | 0:14:11 | |
Now, when you drain it off, you end up with this. | 0:14:11 | 0:14:13 | |
It looks like sort of flower petals in a ball, really. | 0:14:13 | 0:14:16 | |
But it works brilliantly with fish, chicken, but also beef. | 0:14:16 | 0:14:19 | |
And lamb, it works with anything, really. | 0:14:19 | 0:14:21 | |
I'm going to make this simple dish using a pepper dulse butter | 0:14:21 | 0:14:24 | |
to go with some grilled mackerel. | 0:14:24 | 0:14:26 | |
The reason for mackerel is that it's so inexpensive. | 0:14:26 | 0:14:28 | |
It's one of the cheapest fish in the sea, to be honest. | 0:14:28 | 0:14:30 | |
And I actually go fishing for this quite a lot. | 0:14:30 | 0:14:32 | |
And I think it's one of the most underrated | 0:14:32 | 0:14:35 | |
and underused fish that we have in the UK. | 0:14:35 | 0:14:37 | |
Because it's all over the place. | 0:14:37 | 0:14:39 | |
So first thing we're going to do is just soften butter | 0:14:39 | 0:14:42 | |
and the dulse together in a blender. | 0:14:42 | 0:14:45 | |
Now, using a knife, chop the dulse up. | 0:14:45 | 0:14:47 | |
And I don't know why we don't cook with it a lot more in the UK. | 0:14:47 | 0:14:49 | |
We should do because it's all over the place. | 0:14:49 | 0:14:51 | |
But I think it's one of those things, | 0:14:51 | 0:14:53 | |
once you try it, you realise how good it does taste. | 0:14:53 | 0:14:56 | |
'Blitz the seaweed and the softened butter in a food processor, | 0:14:58 | 0:15:01 | |
'along with the juice of half a lemon. | 0:15:01 | 0:15:04 | |
'Now for the fish.' | 0:15:04 | 0:15:06 | |
Now, you can tell this is fresh, like that, | 0:15:06 | 0:15:08 | |
because its head's not flopped to one side, | 0:15:08 | 0:15:10 | |
and the eyes are bright and shiny. | 0:15:10 | 0:15:11 | |
You don't often get this in supermarkets this fresh. | 0:15:11 | 0:15:14 | |
If you've got a fishmonger nearby, get some fresh mackerel. | 0:15:14 | 0:15:18 | |
It really is one of the tastiest fish you'll ever taste. | 0:15:18 | 0:15:21 | |
Now, what we need to do is remove the bones out, but keep it whole. | 0:15:21 | 0:15:24 | |
The easiest way to do that is just to extend the slice | 0:15:24 | 0:15:28 | |
down to its tail. | 0:15:28 | 0:15:30 | |
Now, open up the cavity. Now, you've got the ribcage in. | 0:15:30 | 0:15:33 | |
So a little bit of biology here. | 0:15:33 | 0:15:35 | |
You've got the ribcage either side. | 0:15:35 | 0:15:37 | |
All you do with the knife is flick the knife | 0:15:37 | 0:15:39 | |
down the side of the ribcage, like that. | 0:15:39 | 0:15:41 | |
Now, you can see the bones come apart. You see? | 0:15:41 | 0:15:44 | |
You do exactly the same down the other side. | 0:15:44 | 0:15:47 | |
Just loosen the ribcage out. | 0:15:48 | 0:15:50 | |
Now, take a pair of scissors | 0:15:50 | 0:15:53 | |
and just cut the top there, just behind the head. | 0:15:53 | 0:15:57 | |
And then just at the bottom of the tail, cut again. | 0:15:57 | 0:16:00 | |
Just snip through the bone. | 0:16:00 | 0:16:01 | |
And then what you need to do is just get your fingers in | 0:16:01 | 0:16:04 | |
and just pull it out. | 0:16:04 | 0:16:06 | |
And all the bones just come out in one piece. | 0:16:06 | 0:16:09 | |
'When you've removed the bones from the other mackerel, too, | 0:16:09 | 0:16:12 | |
'make two foil parcels for the fish to cook in.' | 0:16:12 | 0:16:15 | |
I was never very good at wrapping Christmas presents, | 0:16:15 | 0:16:17 | |
but that's at good as it's going to get. | 0:16:17 | 0:16:20 | |
And then you can open these out. | 0:16:20 | 0:16:22 | |
Almost look like kippers. | 0:16:22 | 0:16:24 | |
They're going to sit...on our tray. | 0:16:24 | 0:16:26 | |
And then all you've got to do | 0:16:26 | 0:16:29 | |
is grab some of this delicious dulse butter. | 0:16:29 | 0:16:32 | |
And it's going to sit inside this cavity | 0:16:32 | 0:16:34 | |
and cook just nicely, all in here. | 0:16:34 | 0:16:37 | |
'Place the fish under a preheated grill for around five minutes, | 0:16:38 | 0:16:42 | |
'giving you time to cook this fantastic side dish.' | 0:16:42 | 0:16:45 | |
Now, I call it a stew, but it's just a mixture of veg. | 0:16:46 | 0:16:49 | |
Whether you call it a stew, medley, ragout, it's entirely up to you. | 0:16:49 | 0:16:51 | |
I'm going to use a selection of ingredients. | 0:16:51 | 0:16:54 | |
Just a touch of shallot, I've got some broad beans, | 0:16:54 | 0:16:56 | |
some fresh garden peas, a little bit of tarragon. | 0:16:56 | 0:16:58 | |
Now, tarragon's quite an unusual herb to put with fish, | 0:16:58 | 0:17:01 | |
but it works brilliantly well together. | 0:17:01 | 0:17:03 | |
And then just a touch of asparagus, of course. | 0:17:03 | 0:17:06 | |
'While the water comes to the boil, | 0:17:06 | 0:17:08 | |
'chop the shallots and pod the broad beans.' | 0:17:08 | 0:17:11 | |
Now, when you've got broad beans like this | 0:17:11 | 0:17:13 | |
that are produced about 20 yards down the bottom of the garden, | 0:17:13 | 0:17:17 | |
they just taste so good. | 0:17:17 | 0:17:19 | |
Now, we've got the shallot, that's going to take the longest to cook. | 0:17:19 | 0:17:22 | |
So that's going to go in first, then we've got the broad beans. | 0:17:22 | 0:17:25 | |
So you can see how much water I'm using. | 0:17:25 | 0:17:27 | |
As little water as possible, really. | 0:17:27 | 0:17:29 | |
'Simmer the shallots and broad beans for about two minutes, | 0:17:29 | 0:17:32 | |
'then add the peas and peapods. | 0:17:32 | 0:17:34 | |
'These are a particular favourite of mine.' | 0:17:34 | 0:17:37 | |
As a kid, we were quite fortunate | 0:17:37 | 0:17:39 | |
that we used to have a pea field around the back of the farm. | 0:17:39 | 0:17:42 | |
And it wasn't our farm, | 0:17:42 | 0:17:44 | |
so we used to go over there as kids and borrow some peas. | 0:17:44 | 0:17:47 | |
Take them, really. | 0:17:49 | 0:17:51 | |
Then you've got the asparagus. In we go with the tarragon. | 0:17:51 | 0:17:55 | |
And then we've got some of this amazing butter that we've made. | 0:17:55 | 0:17:58 | |
Now, when you boil water and butter together | 0:17:58 | 0:18:00 | |
in smaller quantities of water, you create a sauce. | 0:18:00 | 0:18:03 | |
You actually end up with a dish in its own right. | 0:18:03 | 0:18:06 | |
You've got all this lovely flavour from the dulse, as well. | 0:18:06 | 0:18:10 | |
Rapidly boil it for no more than a couple of minutes. | 0:18:10 | 0:18:12 | |
'Cook the vegetables until they're tender. | 0:18:13 | 0:18:16 | |
'And by then, your mackerel should be ready to serve.' | 0:18:16 | 0:18:19 | |
Oh-ho-ho! Yes! | 0:18:19 | 0:18:22 | |
I mean, how good does that look? | 0:18:22 | 0:18:24 | |
Now, to serve this, grab the tail, | 0:18:24 | 0:18:28 | |
slide that out, | 0:18:28 | 0:18:30 | |
and then just season that up with a touch of black pepper maybe. | 0:18:30 | 0:18:34 | |
That just sits around it. | 0:18:35 | 0:18:36 | |
This is my kind of food. | 0:18:38 | 0:18:39 | |
Simple cooking using great quality ingredients, | 0:18:39 | 0:18:44 | |
that, let's face it, are so inexpensive. | 0:18:44 | 0:18:47 | |
This is taking clever cooking to another level. | 0:18:47 | 0:18:50 | |
When you've got mackerel this good, buy it. | 0:18:50 | 0:18:52 | |
Because it is absolutely | 0:18:52 | 0:18:54 | |
one of the best fish you'll ever get around the UK. | 0:18:54 | 0:18:57 | |
'This is a meal that celebrates the abundance of land and sea. | 0:19:00 | 0:19:04 | |
'The mouth-watering mackerel and the fresh summer veg stew | 0:19:04 | 0:19:08 | |
'are packed with rich and interesting flavours. | 0:19:08 | 0:19:11 | |
'Definitely a designer dish at a discount price. | 0:19:11 | 0:19:15 | |
'But when it comes to making a dish look far more expensive | 0:19:18 | 0:19:22 | |
'than it actually is, I'm saving the best for last. | 0:19:22 | 0:19:26 | |
'With a few clever tricks, I can turn a shop-bought flan | 0:19:26 | 0:19:29 | |
'into a spectacular, speedy strawberry gateau. | 0:19:29 | 0:19:33 | |
'It's so easy, even my old friend, | 0:19:33 | 0:19:36 | |
'British touring-car champion Jason Plato, | 0:19:36 | 0:19:39 | |
'should be able to make one to impress his two young daughters.' | 0:19:39 | 0:19:42 | |
-Now, then. -Hey, how are you doing, matey? -Good, how are you? | 0:19:42 | 0:19:44 | |
Are you all right? Are you well? | 0:19:44 | 0:19:45 | |
-How are you doing? -What are we doing? | 0:19:45 | 0:19:47 | |
-What are we cooking? -Well, you're cooking, I'm not. -What am I cooking? | 0:19:47 | 0:19:51 | |
-You're doing a lot of whisking. -Whisking? I'm glad I can whisk! | 0:19:51 | 0:19:54 | |
JAMES LAUGHS | 0:19:54 | 0:19:55 | |
-Now, I know you've got two daughters. -Yes, yes. | 0:19:57 | 0:20:00 | |
So, I thought I'd show you how to make a cake, | 0:20:00 | 0:20:02 | |
cos I know what you're like in the kitchen, | 0:20:02 | 0:20:04 | |
and, to be fair, you're a better driver than you are a chef. | 0:20:04 | 0:20:06 | |
Well, yes. I'm definitely not that good in the kitchen. | 0:20:06 | 0:20:09 | |
Now, if we got you to mix eggs and sugar together, | 0:20:09 | 0:20:11 | |
-that's pushing things a little too far, so... -If you say so! | 0:20:11 | 0:20:14 | |
THEY LAUGH | 0:20:14 | 0:20:15 | |
-So, we're going to make a cake using this ready-made cake. -OK. | 0:20:15 | 0:20:18 | |
But it looks really impressive. This is a sponge flan case, all right? | 0:20:18 | 0:20:21 | |
Take the flan case like that... | 0:20:21 | 0:20:23 | |
Careful with it! We've got a metal ring each, all right? | 0:20:25 | 0:20:27 | |
And then what we're going to do | 0:20:27 | 0:20:29 | |
is we're going to cut it through there... | 0:20:29 | 0:20:31 | |
Leaves this sponge. Right, now... | 0:20:32 | 0:20:35 | |
So, what got you racing in the first place, then? | 0:20:35 | 0:20:37 | |
My dad was in the motor trade. | 0:20:37 | 0:20:39 | |
He was a BMW dealer, and he took a racing car in as a bad debt. | 0:20:39 | 0:20:44 | |
It was for him, really, and I managed to get my hands on that. | 0:20:44 | 0:20:49 | |
On the Sundays when the garage was closed, | 0:20:49 | 0:20:51 | |
we used to have an in-and-out for the petrol pumps | 0:20:51 | 0:20:54 | |
and a chain on the in-and-out, | 0:20:54 | 0:20:55 | |
and we used to drive around the petrol pumps on a weekend. | 0:20:55 | 0:20:58 | |
And then we found a local track, we found a club. | 0:20:58 | 0:21:01 | |
We started competing, and, you know, within a year, | 0:21:01 | 0:21:04 | |
we'd won the club championships, the regionals, | 0:21:04 | 0:21:06 | |
and then went on to win the British, so as long as I can ever remember, | 0:21:06 | 0:21:09 | |
motor racing was... Even from the age of 12. | 0:21:09 | 0:21:13 | |
OK, let's see how fast he is in the kitchen. | 0:21:13 | 0:21:15 | |
Start by cutting the flan in half width-ways | 0:21:16 | 0:21:19 | |
so you end up with two thin layers. | 0:21:19 | 0:21:20 | |
That's it. | 0:21:20 | 0:21:22 | |
Rather than cut straight through, | 0:21:22 | 0:21:23 | |
turning as you cut it will make the layers nice and even. | 0:21:23 | 0:21:27 | |
-I'm quite happy with that. -Split it off, and then we'll see. | 0:21:27 | 0:21:30 | |
-Hey, he's on it! -Now what we're going to do is get our cream ready. | 0:21:30 | 0:21:34 | |
So, this is where... | 0:21:34 | 0:21:36 | |
-This is a touring car racing driver's diet now. -Yeah! | 0:21:36 | 0:21:39 | |
That's called a Scottish salad, is it not? | 0:21:39 | 0:21:42 | |
Whip up a pint of double cream, and add a tablespoon of vanilla paste. | 0:21:42 | 0:21:46 | |
We're going to whip this up. Now, you want it partly whipped. | 0:21:46 | 0:21:49 | |
-Soft peaks. -Soft peaks, that'll do. | 0:21:49 | 0:21:52 | |
So, we'll leave this to mix for a couple of minutes. All right. | 0:21:52 | 0:21:54 | |
Now, then what you're going to do is you're going to take the cake base | 0:21:54 | 0:21:58 | |
and then stick it inside the mould there. | 0:21:58 | 0:22:00 | |
This is the bottom bit here, leaving the top bit for later, all right? | 0:22:00 | 0:22:04 | |
Now trim 400g of large strawberries, | 0:22:04 | 0:22:06 | |
and then cut them in half lengthways. | 0:22:06 | 0:22:10 | |
Now, the cream's whipped. | 0:22:10 | 0:22:12 | |
Like that, which is perfect. Go on, have a taste. | 0:22:12 | 0:22:15 | |
Oh, yeah, you can taste that vanilla, can't you? | 0:22:17 | 0:22:19 | |
Anyway, we take the strawberries and you put them on | 0:22:19 | 0:22:21 | |
the side of the mould like this. | 0:22:21 | 0:22:23 | |
So, the cut side goes all the way around the edge. | 0:22:23 | 0:22:25 | |
Make sure they go nice and even. | 0:22:25 | 0:22:27 | |
Cos this is the important bit, all right? | 0:22:27 | 0:22:29 | |
While you're catching up, we're going to take some liqueur. | 0:22:29 | 0:22:33 | |
See, now we're getting excited! | 0:22:33 | 0:22:36 | |
Now, the difference is I've measured this, | 0:22:36 | 0:22:37 | |
cos you've been round my house before | 0:22:37 | 0:22:39 | |
and I know how much you drink! | 0:22:39 | 0:22:40 | |
So, we take a little bit of liqueur | 0:22:40 | 0:22:42 | |
and just drizzle it over the base of the sponge like that. | 0:22:42 | 0:22:45 | |
-You are the most successful touring car driver ever. -Yeah, with 92 wins. | 0:22:45 | 0:22:50 | |
And still you've got the enthusiasm for racing. | 0:22:50 | 0:22:52 | |
You've still got the hunger for it. | 0:22:52 | 0:22:53 | |
You know, my game is all about passion and the desire to win. | 0:22:53 | 0:22:57 | |
You know, it gets me out of bed in the morning. | 0:22:57 | 0:23:00 | |
Add as much cream as necessary to fill the top of the strawberries. | 0:23:00 | 0:23:05 | |
Place the remaining flan case on the top and press down lightly. | 0:23:05 | 0:23:09 | |
Then sprinkle with icing sugar. | 0:23:09 | 0:23:10 | |
This is where you need to speak to your mechanic, | 0:23:13 | 0:23:15 | |
-cos he'll have one of these. -Yeah. | 0:23:15 | 0:23:17 | |
Blowtorch, all right? | 0:23:17 | 0:23:19 | |
So, what you need to do is get your skewer, heat it up... | 0:23:19 | 0:23:22 | |
How come your area's a lot clearer than mine? | 0:23:22 | 0:23:25 | |
This is what happens, isn't it? | 0:23:27 | 0:23:28 | |
Well, I've seen...what happens in your house! | 0:23:28 | 0:23:31 | |
THEY LAUGH | 0:23:31 | 0:23:32 | |
I've seen you cook. It's just like this at home! | 0:23:32 | 0:23:34 | |
It's just carnage everywhere, look. | 0:23:34 | 0:23:36 | |
Right, you get a metal skewer | 0:23:36 | 0:23:37 | |
and then this is a little homage to you, look. | 0:23:37 | 0:23:39 | |
-Are you liking this? -I am, yes. | 0:23:41 | 0:23:43 | |
Chequered flag, but mine is on a slanty angle. | 0:23:43 | 0:23:45 | |
So, over the top like that. There you go. | 0:23:45 | 0:23:49 | |
That's right. Heat it up. | 0:23:49 | 0:23:53 | |
Oh. Oh... | 0:23:54 | 0:23:56 | |
-Yeah, go on. Keep going. -It needs a steady hand, doesn't it? -Yeah. | 0:23:56 | 0:24:00 | |
This decoration is simply for Jason's benefit, | 0:24:00 | 0:24:03 | |
but you could do it at home with a metal skewer heated over a gas ring. | 0:24:03 | 0:24:07 | |
Otherwise, simply decorate with fresh berries. | 0:24:07 | 0:24:11 | |
Now you're making it look pretty, | 0:24:11 | 0:24:12 | |
cos you need to cover up whichever side you messed up. | 0:24:12 | 0:24:14 | |
What do you mean messed up? | 0:24:14 | 0:24:15 | |
You might need a few more strawberries on your side. | 0:24:15 | 0:24:17 | |
This is called placing on with finesse. | 0:24:17 | 0:24:20 | |
It's like that pirouette, when you go into the corner. | 0:24:20 | 0:24:22 | |
It's just that even balance. | 0:24:22 | 0:24:24 | |
I've never, ever driven with my little pinkies up like that - | 0:24:24 | 0:24:27 | |
-just what you did there. -What do you do, then? | 0:24:27 | 0:24:30 | |
No, just, you hold the wheel, mate, at quarter to three. | 0:24:30 | 0:24:32 | |
It's just like that. | 0:24:32 | 0:24:33 | |
Then a few blackberries. | 0:24:33 | 0:24:36 | |
Over the top. You can cut these in half if you wish. | 0:24:36 | 0:24:39 | |
Heat up the metal ring. It just loosens the cream. Very quickly. | 0:24:39 | 0:24:43 | |
You don't want to hold this blowtorch any longer than that. | 0:24:43 | 0:24:46 | |
Onto the cake. | 0:24:46 | 0:24:47 | |
And then if you watch... You lift this off... | 0:24:47 | 0:24:51 | |
-Oh, see, that's pretty as a picture, isn't it? -All right? | 0:24:51 | 0:24:54 | |
You don't want it on too long. You just loosen... | 0:24:58 | 0:25:00 | |
You can use a hot cloth for this. | 0:25:00 | 0:25:01 | |
You don't have to use the blowtorch, but... | 0:25:01 | 0:25:04 | |
Oh, you little fighter. | 0:25:06 | 0:25:07 | |
-Look at that, that's... -Eh? | 0:25:11 | 0:25:13 | |
-Make more mess. Look at that! -THEY LAUGH | 0:25:13 | 0:25:16 | |
-Are you happy with that? -I am, yeah. | 0:25:16 | 0:25:18 | |
Right, now we're going to finish this off. | 0:25:18 | 0:25:20 | |
For a final wow factor, caramel sponge sugar is the way to go. | 0:25:20 | 0:25:24 | |
Simply place caster sugar in a clean frying pan | 0:25:24 | 0:25:27 | |
and let it caramelise over a medium heat. | 0:25:27 | 0:25:31 | |
But also let it cool slightly before you work with it. | 0:25:31 | 0:25:34 | |
This is boiling hot sugar, so do this away from the kids. | 0:25:34 | 0:25:37 | |
What you do is you pull the sugar in between your fingers like that. | 0:25:37 | 0:25:42 | |
-So, grab each bit of sugar as it goes. -Wow, look at that. -Like this. | 0:25:42 | 0:25:46 | |
And you pull each strand of sugar. | 0:25:46 | 0:25:48 | |
-And by now, there's a blister forming on my finger. -Yeah! | 0:25:48 | 0:25:51 | |
-How cool's that? -And we lift that up. -Wow. Impressive. | 0:25:51 | 0:25:54 | |
And you put that on your cake. | 0:25:54 | 0:25:56 | |
So, the idea is to put this on and a few more. | 0:25:56 | 0:25:58 | |
Oh, yeah, it is a bit... Oh, it's a bit bitey, isn't it? | 0:26:02 | 0:26:06 | |
THEY LAUGH | 0:26:06 | 0:26:07 | |
-That is hot! -Keep going. | 0:26:07 | 0:26:09 | |
And there's a few other shapes you can do, as well. | 0:26:11 | 0:26:13 | |
Look at that. It is cool stuff, isn't it? | 0:26:15 | 0:26:17 | |
It's like a suspension strut. | 0:26:17 | 0:26:19 | |
It is, yeah! | 0:26:19 | 0:26:20 | |
You might have a career after this racing sort of stuff. You know that? | 0:26:23 | 0:26:26 | |
Plato's Patisserie. | 0:26:26 | 0:26:28 | |
It's quite fun, actually, isn't it? | 0:26:28 | 0:26:29 | |
See, this cooking thing's not that poncey, is it? | 0:26:29 | 0:26:32 | |
I think my work here is complete. | 0:26:32 | 0:26:33 | |
THEY LAUGH Look at that! Eh? | 0:26:33 | 0:26:35 | |
-I'm chuffed with that. -Are you happy with that? -I am, yeah. | 0:26:35 | 0:26:38 | |
And if Jason can do it, so can you. | 0:26:38 | 0:26:41 | |
With a few decorating flourishes, | 0:26:41 | 0:26:43 | |
this simple cake is quickly dressed to impress. | 0:26:43 | 0:26:47 | |
Whoever eats a slice will think you're a baking god. | 0:26:47 | 0:26:51 | |
Should you tell them how easy it is? I'll leave that up to you. | 0:26:52 | 0:26:55 | |
Do I get to take that home for Soph and the girls? | 0:26:55 | 0:26:58 | |
-Yeah, of course you do. -Right. | 0:26:58 | 0:27:00 | |
You can claim that one as well, if you want. | 0:27:00 | 0:27:01 | |
No, they'll know that's not me. | 0:27:01 | 0:27:03 | |
THEY LAUGH | 0:27:03 | 0:27:04 | |
MUSIC: Born To Be Wild by Supertramp | 0:27:04 | 0:27:06 | |
Well, I think us baking boys deserve a bit of downtime. | 0:27:06 | 0:27:10 | |
And this is one track where I think I can beat | 0:27:10 | 0:27:12 | |
a British racing champion. | 0:27:12 | 0:27:14 | |
# Head out on the highway... # | 0:27:14 | 0:27:15 | |
I'm concentrating more on this than I did on my cake. | 0:27:15 | 0:27:17 | |
THEY LAUGH Four laps down! | 0:27:17 | 0:27:19 | |
# Whatever comes our way... # | 0:27:19 | 0:27:21 | |
OK, maybe I should stick to the kitchen. | 0:27:23 | 0:27:26 | |
Well, with a little clever cooking, | 0:27:26 | 0:27:28 | |
I've shown how you can eat well without paying over the odds. | 0:27:28 | 0:27:33 | |
Whether it's upscaling humble ingredients | 0:27:33 | 0:27:35 | |
or pimping up a simple cake, | 0:27:35 | 0:27:38 | |
this is gourmet food on an everyday budget. | 0:27:38 | 0:27:40 | |
You can find all the recipes from the series on bbc.co.uk/food. | 0:27:44 | 0:27:50 | |
-How many laps have we done? -Two more laps to go! | 0:27:54 | 0:27:57 | |
Oh, he's gone, he's gone! That was bang out of order! | 0:27:57 | 0:28:00 | |
-You are such a cheating git! -THEY LAUGH | 0:28:00 | 0:28:03 | |
Ye-e-es! | 0:28:05 | 0:28:08 |