Episode 2 Nigel and Adam's Farm Kitchen


Episode 2

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Over half the land in the UK is dedicated to producing food.

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But how much do we really know about what ends up on our plates?

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I'm Nigel Slater, a cook. And I know my way around a kitchen.

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And I'm Adam Henson, a farmer. So crops and animals are my expertise.

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We're joining forces to get us all back in touch

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with where our food really comes from.

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We've moved into Old Farm in Moreton-in-Marsh

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with the Righton family,

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who have lived and worked on this land for three generations.

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Together, we're growing crops.

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Should be a piece of cake.

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It would be, but I haven't actually driven for 40 years.

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And rearing animals.

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You want me to water the pigs?

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-Just a little bit down their back.

-They're not going to like this.

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And if all goes to plan, I'll be cooking up our produce

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and turning your top 50 fresh ingredients

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into delicious, cheap and healthy dishes.

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So join us to get the most out of what we eat.

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As we celebrate the very best of British food.

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You know, it doesn't get more seasonal than spring lamb.

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And here we've got our own little flock.

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Spring is a season that I really look forward to

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as the grass starts to grow and the trees come into blossom

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and the cute lambs are skipping around in the field.

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You say cute. I'm thinking hotpot.

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-BLEATING

-A little bit of mint sauce.

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Lamb is number 21 on our list of fresh foods,

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but we're eating 40% less than we did 20 years ago.

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When we do buy it, we're mainly eating the costliest cuts,

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and we're eating them out of season.

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Eating food in season can be

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tastier, cheaper and more nutritious.

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But with the technology to grow and store food all year round

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and out-of-season imports flooding our shelves,

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it seems we've lost touch with seasonal eating.

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Seasons? I haven't got a clue.

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I'm just relying on what's in the shops.

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Winter, potatoes and oranges and stuff like that.

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It's not about seasonal with me.

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I just sort of... Whatever takes my fancy, really.

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So tonight, we're putting the spotlight on seasonality.

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I want to see my own bread through from grain to loaf,

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so I've challenged Adam to grow me this seasonal staple.

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I'm expecting you to do something magical with it.

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I find out how scientists are outwitting the seasons,

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but I'm not sure Nigel's convinced.

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These are strawberry plants and they've been frozen.

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Looks like compost.

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And I really want to get cheaper,

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overlooked cuts of lamb on the menu again,

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so I'm cooking up the best of our flock

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and our crops into a tasty harvest supper.

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Spring isn't just the season for lambing.

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Traditionally, it's also a time for planting.

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Seedlings will appear within 10 to 18 days.

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In the vegetable garden, we're putting in everything

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from potatoes and courgettes to runner beans.

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And I've been given my first ever greenhouse.

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I've got this space. Our space.

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Ha! I'm glad you added that!

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It'll be perfect for growing my tomatoes.

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I'll stick to the farming, you can grow the veg.

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Well, I also want bread flour.

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And for that, I think we'll need a bit more space.

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We've got a very common spring wheat that many farmers would grow

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that produces flour to make bread

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that many of us would buy in supermarkets today.

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-Is he going to make something with that, is he?

-Well, I hope so.

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-Have you got any weight, or have I got it all?

-You've got it all.

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With two million hectares of wheat grown every year,

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it's one of Britain's staple crops.

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So it should be an easy one for us to grow.

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Right, let's get it in the ground.

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That's if the weather doesn't intervene.

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Last year's wet summer meant farmers lost 2.5 million tonnes of wheat

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and we had to import more than we exported

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for the first time in a decade.

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So far, this year isn't looking any better.

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It's the coldest March since 1962.

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Across the country, farmers are losing

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thousands of lambs to this harsh weather.

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But here in the Cotswolds,

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thankfully, our flock have been spared the worst.

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# Ba Ba Ba Ba Barbara Ann

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# Oh, Barbara Ann

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# Take my hand

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# Ba Ba Ba Ba Barbara Ann

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# Barbara Ann

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# Ba Ba Ba Ba Barbara Ann

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# You got me rockin' and a-rollin'

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# Rockin' and a-reelin', Barbara Ann

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# Ba Ba Ba Barbara Ann...#

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A real noise, a real cacophony of bleating.

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I know. This myth about the countryside being quiet.

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It's completely the opposite.

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When will they be ready to cook?

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Well, at about 16 weeks, so four to five months old.

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It needs to have the right amount of fat and meat coverage.

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And there will be some lambs out here

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that'll be perfect for our harvest feast.

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Lamb has become less profitable to farm than other animals,

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so supply has gone down and prices have gone up.

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In the past 20 years, they've risen by 108%.

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That's twice as much as beef and three times as much as chicken.

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But despite the expense,

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there's one time of year when we all want lamb.

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Now, lamb, I would guess that would be spring.

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We'll eat lamb Easter Sunday.

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And whatever's left over on Easter Monday.

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-Springtime, isn't it?

-Aye, usually springtime.

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Lamb is the only meat on our shopping list that's seasonal

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with offspring born naturally in springtime.

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So eating lamb in spring means eating it out of season.

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It will either be last year's lamb imported,

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or specially bred to be born in winter.

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So, if we've got our lamb-eating season all back to front,

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what do we really know about the meat?

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To find out, we've come to Wales,

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where they've got more sheep per square mile than anywhere else in Britain.

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I reckon this lot will know their racks from their rumps.

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What noise do lambs make? Do they go moo?

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Baa! LAUGHTER

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So Adam's gone off with the lamb, taking it round the town,

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and I'm going to have a listen to what everybody's saying.

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Nothing else tastes like lamb.

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Mint and some roast potatoes, eh. Now you're cracking on, aren't you?

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-Good.

-What's your favourite cut of lamb?

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-Leg.

-Leg.

-Leg of lamb, yeah.

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Stick it on the sheep, where it comes from.

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Straight away, the leg is the favourite. It wins hands down.

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Can I have a quick photo?

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Yeah, yeah, sure, yeah. Let's stand by the sheep.

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It's like working with a film star, honestly.

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I like a nice cutlet.

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A nice cutlet. Do you? What do you do with that, then?

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-Grill it.

-Mm.

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Chops and, er...fillet.

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These are all lean, quite luxury cuts.

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Little bit more expensive.

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But in fact, there are good value cuts

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to the lower part of the animal.

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You sometimes get it in restaurants. Lamb shank?

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-Lamb shank.

-There you go. And that goes on the bottom of the leg.

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-All right.

-Now, what about this one? Do you recognise that one?

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Less common.

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No.

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That's the scrag end. Do you ever use that?

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No.

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Oh, it's a pity. It's such a good cut.

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I think it needs reinventing. I think it needs another name.

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-Say bye-bye.

-LAUGHTER

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Say bye! Thank you.

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It seems the people of Cardiff are mainly eating the expensive cuts.

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So, what about everyone else?

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Well, the rest of Wales relish a roast.

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Scots love their chops.

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In Yorkshire, it's a shoulder.

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While surprisingly, the south choose to stew.

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But the biggest lamb lovers of all, Northern Ireland,

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tucked into over 2,000 tonnes last year.

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But there's one thing that unites us all.

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Our favourite cut is also one of the most expensive, the leg.

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Now, one of the confusing things when it comes to a lamb

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is a lamb hasn't got four legs. Did you know that?

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A lamb's got four legs, Adam. I've seen them.

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Well, they have got four legs, but when it comes to the butchered lamb,

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they have two legs, which is the back legs,

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and then the front legs are called a shoulder of lamb.

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Now, this is the one that people tend to cube

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and sometimes even mince, but I think makes a great roast.

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Because for me, it's all about flavour.

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I think the flavour is often at this end in the cheaper cuts.

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That's the bit that does all the work.

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You've got the shoulders and then the neck.

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And very few people mentioned these cuts, did they?

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This is scrag end.

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Now, this is a really good cut for slow-cooking.

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Overlooked, makes a marvellous stew, or you can mince it.

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And that...is the neck fillet that kind of goes on there.

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It's that hard working bit, isn't it?

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I mean, you never see a sheep that isn't eating.

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They've always got heads down.

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Absolutely. The other cheap cut is the belly.

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I mean, that's three quid from the butcher.

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And I think it's totally underrated.

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This is going to form part of my harvest feast.

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But today, I need some mince.

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-So you can have a little bit of this...

-Yeah.

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-..some of the scrag and maybe a bit of the shoulder, as well.

-OK.

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I want some nice juicy mince for my burgers.

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OK. He's always getting me to do things.

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And he's always getting to eat it.

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Right, into the mincer.

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Lamb mince is another under-used cut.

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Of all the lamb we eat, only 9% is mince.

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Whereas with beef, it's 50%.

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So, what's the technique in making a lamb burger?

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I'm learning a lot from this man.

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You know, I think it's a really coarse mince.

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Good, fatty meat.

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And I don't think we should be too scared of lamb fat either.

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When I see it like this with these lovely little pieces of fat,

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I mean, just look at that!

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That's all going to melt down as you cook the burger.

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The secret centre of my burgers will be a cheese filling.

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Ooo, I recognise this one.

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Sheep's cheese. Sticking with a sheepy theme?

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Exactly. It just seems right

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to put the sheep's cheese in with the lamb burger.

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This is quite a fruity, well-flavoured cheese

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-so you don't need too much of it. There you are.

-OK.

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I'm going to put in three or four teaspoons of capers.

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I like a little bit of piquancy from the salty brine.

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-A little bit of what?

-Piquancy.

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You know, a little bit of sharpness, a little bit of bite.

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That little spritz of excitement when you eat something.

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Now I'm adding six to eight small gherkins.

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Makes me nervous when you're chopping with that sharp knife

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-and not looking at what you're doing.

-Does it?

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Don't want minced Nigel's fingers in my lamb burger.

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And now my little secret ingredient.

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Anchovies. I mean, do you like anchovies?

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I do. I love them. On a pizza. I'm not sure about them in a burger.

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The wonderful thing about using anchovies as a seasoning

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is nobody knows they're there.

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They melt down. And they add a deep savour to the meat

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without even remotely being fishy.

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So give this a really good mix.

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-That's the fun bit.

-I know, I know, I know.

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You know you could do this with a spoon,

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but it's much better to do it with your hands.

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It's more efficient and food feels good.

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So, what do you want me to do with this cheese?

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If you roll that into little balls about the size of a gobstopper.

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Then where do you want it?

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-If you pop your cheese into there.

-In the middle?

-Yep.

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-Cheeseburger with a difference.

-Exactly. And that's the joy of it.

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All of the ingredients

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that you would have as an accompaniment are in the burger.

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'I'm going to bake my lamb burgers.

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'But to give them some colour, I'm searing them first.'

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They should sizzle the minute they hit the pan.

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The fat in that burger is going to baste it, exactly like a sausage.

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How long will they be in the oven for?

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About 20-30 minutes.

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-OK. See you then.

-Yep. See you later.

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Now, they're really quite thick

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and I want to cook the lamb right through to that delicious cheese.

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So from now on, it's in the oven for about 30 minutes at 180.

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Nigel?

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Funny how you always turn up at the right moment, isn't it?

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Got some hungry farm boys here.

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I'm not going to give you ketchup because I've got something much better.

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I've got all the meat and cheese juices.

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Look at that!

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-Here's your burger.

-Thanks very much.

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It's going to make a mess.

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Oh, it's dribbling everywhere!

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-You said you'd get it down your shirt.

-Mm-hm.

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The best food is always messy. Always messy.

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-Now, then, Cookie, where's mine?

-It's not a drive-through, you know.

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That is one serious lamb burger.

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DOG WHINES

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# We're busy doing nothing

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# Working the whole day through

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# Trying to find lots of things not to do

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# We're busy going nowhere Isn't it just a crime?

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# We'd like to be unhappy but we never do have the time. #

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Top of our list of favourite foods is fresh vegetables.

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And spring is the season to eat asparagus,

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tender spinach and rocket.

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In the farm garden,

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the nation's favourite vegetable is ready for picking.

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We spend more on spuds than any other veg,

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eating 500 each every single year.

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But there's one type of potato

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that's only available for a few months each year.

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And it can only be grown in one place.

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For many of us in Britain, the arrival of spring

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is heralded by this, the Jersey Royal.

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It might not look much, but this is one of our most celebrated foods,

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despite its very short season.

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I've come to Jersey to find out what makes these little gems so special

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and why they command such a high price.

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The season for these is very, very short. Why so short?

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I mean, can't we just store them like ordinary main crop potatoes?

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No. Because they're a fresh potato,

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it's very soft, tender.

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It's got to be picked at the right time

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and sold at the right time, as well.

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12 weeks and that's it.

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And then after that, the freshness is gone.

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So, where does the flavour come from?

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It's the soil we've got in Jersey. It's a very sandy loam.

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They just thrive in that, the Jersey Royals,

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and it just gives them that extra taste.

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Almost a third of the island is devoted to growing the Jersey Royal.

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But the first, sweet little potatoes of the season

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come from steep slopes like this

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that are almost constantly bathed in sunlight.

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These hills might create a great potato,

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but they make for a very tricky harvest.

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The entire crop must be painstakingly hand-picked.

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You get used to walking up and down after a while.

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Wow! Just look at these. Like buried treasure.

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Look at them, they're so beautiful!

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And all this harvesting is done by hand? There's no machines involved?

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Yep. It's labour and land that cost the money over here.

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But the product at the end of the day is worth it.

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The Jersey Royal is the only British vegetable

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to have been granted a protected origin status.

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So just like Champagne,

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no-one else in the world can lay claim to the Jersey Royal name.

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You know, suddenly all is clear.

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I can understand why these little potatoes cost more.

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The love and the work that goes into producing them.

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I just cannot wait to get them into the pot.

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Didier's wife Christine has cooked some for lunch.

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She's simply boiled a few and sauteed the rest in butter.

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They both look delicious!

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-Nice?

-Good?

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See, that's what I want a potato to taste like.

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It's earthy and it's nutty.

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And it tastes like spuds did when I was a kid.

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And that's the point, isn't it?

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Eating fresh foods in season just as our parents did.

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They were seasonal eaters because there was no other choice.

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We have gluts of fruit during the summer and autumn

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and yet around Christmas time, we have to pay scarcity prices.

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Couldn't something be done to even supplies out a little?

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Her wish has been granted.

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Today, the average supermarket

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offers food from all four seasons all year round.

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And that's largely thanks to one thing, imports.

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Tomatoes are number two on our list of favourite vegetables.

0:17:430:17:46

Yes, I know technically they're a fruit, but we use them as vegetable.

0:17:460:17:51

Anyway, our climate isn't hot enough to grow them all year round

0:17:510:17:55

and we import a whopping 80%.

0:17:550:17:57

As a cook, it's nice to have all this choice,

0:18:000:18:03

but when tomatoes are in season,

0:18:030:18:05

I think nothing tastes like home-grown.

0:18:050:18:07

Most commercial tomatoes are grown to look perfect.

0:18:070:18:11

Red, round, six to the pound.

0:18:110:18:14

But I don't think they're very interesting to eat.

0:18:140:18:17

It's as if they've had all their character bred out of them.

0:18:170:18:20

And that's because they're pampered.

0:18:200:18:21

Too much food, too much water.

0:18:210:18:24

They're just looked after too well.

0:18:240:18:25

In fact, I have a theory that a really good tomato can be had

0:18:270:18:32

if you treat it rough.

0:18:320:18:34

So to prove my point,

0:18:350:18:37

I'm going to move one of my plants out of the greenhouse.

0:18:370:18:40

I'm going to dig him out and give him a new life outside.

0:18:400:18:44

No longer the pampered life,

0:18:460:18:48

being fed and watered every five minutes.

0:18:480:18:50

We'll see what the weather throws at it and how it fares.

0:18:500:18:54

There you are. Sink or swim.

0:18:560:18:58

Well, I hope Nigel's tomatoes have better weather

0:19:000:19:02

than our other crops have had so far.

0:19:020:19:05

We're just coming out of the two worst farming seasons

0:19:050:19:08

that I can remember.

0:19:080:19:09

We had an incredibly wet autumn

0:19:090:19:12

and then the coldest spring in 50 years.

0:19:120:19:15

Wheat crops across the country have been really suffering.

0:19:150:19:18

Thankfully, our little acreage of spring wheat is doing rather well.

0:19:180:19:22

So fingers crossed, Nigel should get his harvest loaf after all.

0:19:220:19:27

# In the summertime when the weather is high

0:19:300:19:32

# You can stretch right up and touch the sky

0:19:320:19:35

# When the weather's fine

0:19:350:19:37

# You got women you got women on your mind... #

0:19:370:19:40

Summer treats include broad beans and peas in the pod.

0:19:410:19:45

But nothing says summer's arrived

0:19:450:19:47

more than the sweet taste of fresh red fruits.

0:19:470:19:50

For me, it's definitely got to be strawberries, raspberries.

0:19:520:19:55

My favourite fruit is cherries.

0:19:550:19:57

My favourite food here is strawberries.

0:19:570:20:01

Our absolute favourite summer fruit is the strawberry.

0:20:030:20:07

We eat a mammoth 240 million punnets of them every year.

0:20:070:20:12

But this hasn't always been the way.

0:20:120:20:14

50 years ago, the great British strawberry

0:20:140:20:16

was outsold by this, the cherry.

0:20:160:20:20

Cherry orchards once covered the landscape of Kent.

0:20:200:20:24

But it took a huge labour force to pick the trees

0:20:240:20:27

that were up to 80-foot high.

0:20:270:20:29

And they couldn't be protected from bad weather and hungry birds.

0:20:290:20:32

So in the decades following WWII,

0:20:350:20:38

land was given over to easier, more profitable crops

0:20:380:20:41

and 90% of our cherry orchards disappeared.

0:20:410:20:44

But today, the lovely British cherries are making a comeback.

0:20:470:20:51

And it's all thanks to science.

0:20:510:20:52

How have you managed to get these small trees?

0:20:520:20:56

Because the cherry tree I've got at home is 30 foot high.

0:20:560:20:59

The biggest development was the dwarfing root stock,

0:20:590:21:03

meaning that it will only grow to 10 to 12 foot high.

0:21:030:21:07

You can pick them from the ground, you don't have to go up a ladder?

0:21:070:21:09

Absolutely. And the varieties crop a little bit heavier, as well.

0:21:090:21:13

So you've got a smaller, more manageable tree,

0:21:130:21:15

but you're producing virtually twice as much fruit, as well.

0:21:150:21:18

Absolutely. Correct.

0:21:180:21:20

And the smaller the tree, the easier it is to protect.

0:21:200:21:23

As you see, we grow now under a polytunnel.

0:21:240:21:26

Basically, it's for rain protection.

0:21:260:21:29

Because if cherries get a sniff of rain, they will start splitting.

0:21:290:21:32

Thanks to these innovations,

0:21:320:21:34

the popularity of British cherries is rising again.

0:21:340:21:37

But they're still a long way from being number one.

0:21:370:21:40

Because science has given an even bigger advantage to the strawberry.

0:21:420:21:45

50 years ago, the British strawberry season lasted just six weeks.

0:21:470:21:51

Today, it's six months.

0:21:520:21:56

So, Abi, how have you managed to get strawberries

0:21:560:21:59

with such an extended season?

0:21:590:22:01

The main way is through the breeding.

0:22:010:22:03

Picking early lines that maybe haven't got very good fruit quality

0:22:030:22:07

and matching it with something else that does to get a new variety.

0:22:070:22:10

So, you're taking two strawberries

0:22:100:22:12

and matchmaking to try and find the ultimate plant?

0:22:120:22:15

Yeah. Basically, it is a bit like the Holy Grail.

0:22:150:22:18

Of the 13,000 varieties in this field,

0:22:180:22:22

only one will make it to the supermarket shelf.

0:22:220:22:26

They've got a good shape. They're a bit seedy, a bit hairy.

0:22:260:22:28

You have to be really fussy, don't you?

0:22:280:22:31

You do, yeah.

0:22:310:22:32

-No.

-Reject.

-No.

0:22:320:22:34

OK. Nice sort of bright orange colour.

0:22:340:22:37

-Mm! Quite nice.

-Quite sweet.

-Might be a winner.

-OK.

0:22:400:22:44

I can name it after you.

0:22:440:22:45

Thank you. Adam Henson strawberries.

0:22:450:22:47

'It's thanks largely to this intensive breeding system

0:22:480:22:52

'that we now have strawberries for half the year.

0:22:520:22:54

'But there's an even stranger way to outwit the strawberry season.'

0:22:560:23:00

So, what have we got here?

0:23:000:23:01

So we've got frozen strawberry plants here.

0:23:010:23:04

They don't look very alive, they don't look very impressive,

0:23:040:23:07

but this is one of the ways that the growers are extending the seasons.

0:23:070:23:10

They look like they're dead, but they should burst back into life?

0:23:100:23:13

Well, yes. If you plant them out,

0:23:130:23:15

they'll start to produce fruit in about two months' time.

0:23:150:23:18

These could be perfect. We're having a harvest feast in September

0:23:180:23:21

and Nigel has got strawberries in one of his recipes.

0:23:210:23:25

-There you go. Present from us.

-Can I take the whole lot?

0:23:250:23:27

Yeah. There you go.

0:23:270:23:29

-Thank you very much indeed.

-That's OK.

0:23:290:23:31

Now, then, Nigel, I've got a little present for you.

0:23:420:23:45

Hello, sir. What's that, then?

0:23:450:23:47

What have you got, then?

0:23:500:23:51

Oh. Thanks.

0:23:520:23:54

These are strawberry plants and they've been frozen.

0:23:540:23:58

And I've been assured

0:23:580:23:59

that if you look after them and plant them out now,

0:23:590:24:03

they'll produce fruit in time for our harvest feast.

0:24:030:24:07

60 days from frozen plant to fruit.

0:24:070:24:09

It looks like compost.

0:24:110:24:12

They do take a bit of looking after, so I'll leave them in your capable green fingers.

0:24:120:24:16

I think you're expecting a bit much, mate.

0:24:160:24:19

I'm really not sure about this.

0:24:210:24:23

There's something I look forward to so much

0:24:250:24:27

about strawberries at the right time of year

0:24:270:24:30

that I'm not entirely convinced I want to extend the season.

0:24:300:24:34

I'm not sure they're going to taste the same.

0:24:340:24:36

I don't know. We'll see.

0:24:390:24:42

I think you need more than tender loving care, I think you need a miracle.

0:24:420:24:45

'Those frozen plants are a long way off giving me any fruit.

0:24:470:24:51

'But in the greenhouse,

0:24:510:24:52

'some of my in-season strawberries are ready for picking.'

0:24:520:24:56

And I know exactly what I'm going to do with these.

0:24:560:25:00

Summer fruits, they're the biggest treat of all.

0:25:030:25:06

When I was a kid, it was either a bowl of strawberries,

0:25:060:25:09

a bag of cherries or my mum's jam sandwiches.

0:25:090:25:11

They give me the inspiration for all sorts of things,

0:25:110:25:14

including bread and butter pudding.

0:25:140:25:16

And this is my version. This is lovely fresh bread.

0:25:160:25:19

You could use something that was slightly staler if you want.

0:25:190:25:22

'We throw away 24-million slices of bread every day,

0:25:220:25:26

'so this is a great way to use it up.'

0:25:260:25:29

Now, most of my favourite puddings have got butter in them somewhere.

0:25:290:25:33

With this one, it's actually a major part of the ingredients.

0:25:330:25:36

I'm going to spread this really thickly.

0:25:360:25:38

'I'm replacing the custard you'd get in a traditional bread and butter pudding

0:25:390:25:43

'with a lovely cherry jam.'

0:25:430:25:45

I'm using this because it's not too sweet

0:25:460:25:49

and it's got a beautiful colour.

0:25:490:25:50

'I'm adding an equal amount of water

0:25:510:25:53

'and gently heating it with the jam to form a syrup

0:25:530:25:57

'before laying the bread slices into the baking tin.'

0:25:570:26:01

Now, you can do this really neatly and take lots of time over it,

0:26:010:26:04

but I think it's more fun just to jumble them in.

0:26:040:26:08

So squish that right down

0:26:120:26:13

so that the bread drinks up all the cherry syrup and melted butter.

0:26:130:26:18

And then a little scattering of Demerara.

0:26:180:26:21

'That's all there is to it.

0:26:220:26:24

'Just into the oven at 200 degrees for about half an hour.'

0:26:240:26:27

Morning.

0:26:310:26:33

So that's crisp round the edges, still soft inside.

0:26:360:26:39

And all that bread has soaked up the cherries and the butter.

0:26:390:26:43

'Now it's time for my beautiful summer fruits.'

0:26:440:26:47

Now, there's good cherries and there's the best cherries.

0:26:470:26:49

The best ones have got green stalks. It just means they're fresher.

0:26:490:26:54

I love a strawberry.

0:26:570:26:58

Now, I don't wash strawberries,

0:26:590:27:01

but if you do, it's best to wash them with the leaves in

0:27:010:27:04

and very, very quickly because they soak up a lot of water.

0:27:040:27:07

Cream and summer fruits were made for one another.

0:27:090:27:11

'I'm adding a couple of drops of vanilla extract.'

0:27:110:27:15

And then I'm going to softly whip it.

0:27:150:27:18

That is as far as I'm taking it.

0:27:200:27:22

This is the very essence of summer.

0:27:320:27:34

These are some little flowers from some fennel in the garden.

0:27:370:27:39

Just a bit of fun.

0:27:390:27:41

So that's inspired by my mum's jam sandwiches.

0:27:420:27:45

Come on!

0:27:490:27:50

It's lunchtime at the farm.

0:27:500:27:53

-They're very friendly when there's food about.

-They'll expect it all the time.

0:27:530:27:57

You go for it, girl!

0:27:570:27:58

# Look for the bare necessities

0:27:580:28:01

# The simple bare necessities

0:28:010:28:04

# Forget about your worries and your strife

0:28:040:28:08

# I mean the bare necessities

0:28:080:28:11

# Old Mother Nature's recipes

0:28:110:28:13

# That brings the bare necessities of life. #

0:28:130:28:17

That's the animals sorted, but what about me?

0:28:190:28:22

It's all very well when Nigel's here

0:28:220:28:24

cooking up something delicious for me to tuck into,

0:28:240:28:26

but when he's not, I've got to fend for myself.

0:28:260:28:28

So I've a secret stash of tins here. But I'm not alone.

0:28:280:28:31

99% of us keep canned food in our kitchen cupboards.

0:28:310:28:36

The invention of canning was a revolution in food preservation,

0:28:360:28:40

letting us blur the seasons and have the food we wanted all year round.

0:28:400:28:46

Today, we get through a can a week each.

0:28:460:28:48

That's three billion every year.

0:28:480:28:51

Our favourites are soup, beans,

0:28:530:28:56

tomatoes and tuna.

0:28:560:28:58

A mammoth 97% of all the tuna we eat comes out of a can.

0:28:580:29:03

But the choice is bewildering.

0:29:030:29:05

There's flakes, chunks, steaks,

0:29:050:29:08

tuna in brine, in oil, in spring water.

0:29:080:29:11

Decisions, decisions.

0:29:110:29:13

All I want is something for a quick snack. So, how do I choose?

0:29:130:29:16

# I wish I was a fisherman... #

0:29:180:29:21

I've come to London to the UK's biggest inland fish market.

0:29:210:29:25

As a farmer, my instinct is always to go back to the animal itself.

0:29:270:29:31

25,000 tonnes of fresh fish pass through this place every year.

0:29:310:29:36

And I'm guessing that none of it is packed into one of these.

0:29:360:29:39

But if anybody knows their fish, it's this lot.

0:29:390:29:42

So, have you got any of this here somewhere?

0:29:420:29:44

-Tuna? Yeah. John...?

-Have you got any in tins?

0:29:440:29:46

-No, no, no!

-LAUGHTER

0:29:460:29:48

-I ain't got a tin opener!

-LAUGHTER

0:29:490:29:52

Silla Bjerrum teaches fish-filleting skills

0:29:520:29:56

at Billingsgate's own school.

0:29:560:29:57

She's offered to show me the type of fish

0:29:570:29:59

that nine out of ten tins of tuna come from.

0:29:590:30:02

So, here, Adam, we've got a skipjack tuna for you.

0:30:020:30:05

Goodness me - that's lovely, isn't it?

0:30:050:30:08

Now, I know about butchering lambs and pigs and chickens -

0:30:080:30:11

what's the difference in a tuna?

0:30:110:30:13

What I can do is I can show you. I can cut it up and show you.

0:30:130:30:16

It's a torpedo-shaped fish. It swims extremely fast.

0:30:160:30:20

So it's all pure muscle in here. Divided into four loins.

0:30:200:30:23

-Beautiful.

-And that's obviously what you see inside a tinned tuna.

0:30:230:30:27

-So really this is just one great big solid lump of meat?

-Yes.

0:30:270:30:31

There's no internal bones and that's probably one of the reasons

0:30:310:30:34

why it's a good fish to can as well.

0:30:340:30:35

This looks like a lovely piece of fish. I don't understand why

0:30:350:30:39

we don't eat it for sushi or as steaks.

0:30:390:30:41

It looks the part but I think it doesn't taste as good. Go for it.

0:30:410:30:45

-It's horrible.

-Oh, my God!

0:30:480:30:50

'Apparently, the rancid taste is caused by the brine

0:30:500:30:53

'the fish was preserved in when it was caught, but thankfully it gets

0:30:530:30:59

'destroyed by the cooking process when canning tuna.'

0:30:590:31:03

Don't eat it. In a tin only.

0:31:030:31:06

So what's the difference between chunks and flakes in a tin?

0:31:060:31:10

I think it's pretty much the same but you will have bigger chunks

0:31:100:31:13

at the top of the loin and then more flaky bits at the bottom.

0:31:130:31:16

So the quality is pretty much the same.

0:31:160:31:18

The quality of the loin is pretty much the same throughout.

0:31:180:31:22

'If the meat inside the cans of tuna is all the same,

0:31:220:31:25

'why is there such a difference in cost?

0:31:250:31:27

'I'm going to try and find out, with Nigel's help.

0:31:280:31:31

'Though I'm pretty sure he's not a fan of the can.'

0:31:310:31:35

Here we are. I thought it was about time I made you lunch again.

0:31:350:31:39

And we're going to have some tinned tuna.

0:31:390:31:41

Oh, you've really pushed the boat out, haven't you?

0:31:410:31:43

But first off we're going to go for a taste test.

0:31:430:31:46

I've got three different cans of tuna, all from one supermarket.

0:31:460:31:49

Different price range - the cheapest is 49p, right through to £1.32.

0:31:490:31:54

And I chose brine because more than 70% of us

0:31:540:31:58

in this country choose to eat it in brine.

0:31:580:32:01

So have a little taste,

0:32:010:32:02

tell me which one you think is the cheapest and the most expensive.

0:32:020:32:06

-Right.

-So number one.

0:32:060:32:07

Hmmm - quite nice?

0:32:140:32:17

Yeah.

0:32:170:32:18

-Don't you like the smell?

-No.

0:32:260:32:29

There's no difference in flavour between 1 and 2.

0:32:290:32:33

2 is just meatier.

0:32:340:32:36

-Try 3.

-Do I have to?

0:32:360:32:38

It's about texture. This one is not very nice in the mouth.

0:32:400:32:44

It's kind of squishy.

0:32:440:32:47

Mmm - quite wet, this one, isn't it?

0:32:470:32:50

So the most expensive is number 2. That's steaks.

0:32:500:32:54

Then at 86p we've got number 1, that's the chunks.

0:32:560:32:59

And the cheap one at 49p is the flakes, so all the little bits

0:33:000:33:03

that are left behind after they've jointed the rest up.

0:33:030:33:06

The flavour to me is pretty much the same.

0:33:060:33:10

The truth is, most of this would be eaten in a sandwich with

0:33:100:33:13

some mayonnaise - you'd scrunch it up, so really

0:33:130:33:16

I can't see the point in paying so much more for the expensive one.

0:33:160:33:22

But of course, environmentally, that's what we're paying for.

0:33:220:33:27

Ethical fishing. This expensive one, or the more expensive one

0:33:270:33:32

is pole and line caught tuna, which is more sustainable.

0:33:320:33:37

'If you want to buy sustainable, look out for the MSC label.

0:33:370:33:41

'But a recent report claimed that "dolphin friendly" labels

0:33:410:33:44

'can be irrelevant because dolphins

0:33:440:33:47

'and skipjacks don't swim in the same waters.'

0:33:470:33:50

How about an omelette?

0:33:500:33:52

-I went to quite a lot of effort here! But omelettes sound good.

-Yeah.

0:33:520:33:55

Today it's time for my tomato test results.

0:34:010:34:05

The plant I moved out of the greenhouse

0:34:050:34:07

has been exposed to the elements for months.

0:34:070:34:10

These here have been at the mercy of the British weather.

0:34:120:34:16

They've had pouring, pouring rain, some very cold nights,

0:34:160:34:19

blazing sunshine. They've had the lot.

0:34:190:34:23

What I really want to know is how they taste.

0:34:230:34:28

And more importantly,

0:34:280:34:29

how their flavour compares to my pampered greenhouse tomatoes.

0:34:290:34:33

Farmer Sarah and son Sam are my guinea pigs.

0:34:360:34:40

Very sweet.

0:34:420:34:44

Now have some of that one.

0:34:440:34:45

So which one do you like best?

0:34:490:34:51

Number one.

0:34:510:34:53

Number one.

0:34:530:34:54

-Why?

-Definitely a bit sweeter, bit more substance to it.

0:34:540:35:01

Definitely a tastier tomato.

0:35:010:35:03

Well, that first tomato was the outdoor grown one. Told you.

0:35:030:35:08

It was the one that had basically had a tougher time.

0:35:080:35:12

And it wasn't pretty, it was a bit scarred, it had cracked,

0:35:120:35:16

it certainly wouldn't have got into a supermarket, but I'm so pleased.

0:35:160:35:20

It did actually taste better. YES!

0:35:200:35:23

# You say ee-ther, I say eye-ther... #

0:35:230:35:26

But whether they're outdoor or indoor,

0:35:260:35:29

all our tomatoes are coming into season.

0:35:290:35:31

I want to preserve them, so I can have a taste of summer

0:35:340:35:37

once the weather turns cold, without relying on imports.

0:35:370:35:41

# You like tomay-to and I like tomah-to... #

0:35:410:35:45

I've got one batch of soup on the go, and I'm starting another.

0:35:450:35:51

It's a great thing to cook in bulk when you've got a glut to use up.

0:35:510:35:55

You know, as a nation we waste 15 million tonnes

0:35:550:35:58

a year of the food that we buy.

0:35:580:36:01

It's just crazy. Well, not me.

0:36:010:36:04

What I want to do is to make enough soup that I can freeze it.

0:36:050:36:08

It just means that when I come home - tired, hungry -

0:36:090:36:12

I just get a bag of soup out of the freezer.

0:36:120:36:15

And wham, supper's done.

0:36:170:36:19

'Smoky bacon and red onion help transform this dish

0:36:190:36:22

'into a main course.'

0:36:220:36:25

It's kind of a soup stew.

0:36:250:36:26

'Now for my hero.'

0:36:280:36:30

Every tomato I can find now.

0:36:300:36:32

None of these boys are going to waste.

0:36:320:36:35

So this is the place for all those tomatoes that look a bit weird and craggy.

0:36:350:36:41

The ones I've grown outside. The supermarket rejects.

0:36:410:36:44

I want this to have a really smoky depth so I've got some smoked paprika here

0:36:470:36:51

and I'm just going to sprinkle in a couple of teaspoons.

0:36:510:36:55

'Now I'm adding water and seasoning.'

0:36:570:37:00

Then - two or three of these. These are star anise.

0:37:030:37:07

And what they add is a slight aniseed warmth that will really lift this.

0:37:070:37:13

'I'm going to leave that to cook down for half an hour.

0:37:140:37:17

'I want a chunky, filling soup so I'm adding some drained pinto beans. You could use any, really.'

0:37:230:37:28

That needs a few minutes more.

0:37:310:37:33

My first one is ready for freezing.

0:37:350:37:37

So good.

0:37:450:37:47

So good.

0:37:470:37:48

'Each pot will give me six good-sized portions.'

0:37:490:37:52

Supper's done for weeks.

0:37:540:37:56

Now for my little ones.

0:37:580:37:59

These are too sweet to make into a soup or a stew

0:38:000:38:04

so I'm going to pickle them.

0:38:040:38:06

Now I've got some sterilized jars here.

0:38:080:38:10

I've got a mixture here - lovely little red Gardener's Delight,

0:38:110:38:15

little orange ones, yellow ones, couple of pear shaped.

0:38:150:38:19

The brighter the better.

0:38:190:38:21

'I'm adding fresh garlic cloves and some rosemary to each jar.'

0:38:210:38:25

A little bit of oregano.

0:38:250:38:27

This is golden oregano - it works really well with tomatoes.

0:38:270:38:31

I think of it as the pizza herb.

0:38:310:38:33

'A bayleaf, coriander seeds and some black peppercorns.'

0:38:350:38:39

Now the pickling juice has come to the boil...

0:38:410:38:44

'It's a simple mix of malt vinegar, red wine vinegar, sugar and salt.

0:38:440:38:49

'I'm making sure there's no room for air before I seal the jars.'

0:38:510:38:56

So I've got something for my store cupboard

0:38:560:38:58

to have with a ploughman's lunch or a pork pie.

0:38:580:39:01

And I've got something to give away.

0:39:010:39:05

My pickled tomatoes.

0:39:050:39:06

Our flock of lambs are now three to four months old and today is a big day.

0:39:160:39:22

So what Simon wants done today is for these lambs to be weaned.

0:39:220:39:25

So they're being weaned off their mother's milk.

0:39:250:39:28

Which is a gradual thing, I thought. No?

0:39:280:39:30

No. Instant. It's the beginning of independence, really.

0:39:300:39:33

They're like teenagers leaving home.

0:39:330:39:35

So the lambs will go one way and the ewes the other way and that's it.

0:39:350:39:39

'But telling them apart is easier said than done.'

0:39:390:39:42

And there's the black sheep of the family over there.

0:39:430:39:46

-That'll be you, Nigel.

-Thank you so much for that.

0:39:460:39:50

-So we'll get into the pen, shall we?

-Yeah.

0:39:500:39:52

Go on, sheep!

0:39:520:39:54

I'll get the front ones going,

0:39:540:39:56

Nigel, and then these other ones should follow.

0:39:560:39:58

Yeah, I get the rear. Great(!)

0:39:580:40:01

Go on... go on...

0:40:010:40:03

go on... go on...

0:40:040:40:07

I'm making a f... not very good job of this.

0:40:070:40:09

Which is which? Cos I'm getting confused.

0:40:130:40:15

Some of these are really quite big, Adam.

0:40:150:40:17

-The ewes are generally the ones with the speckeledy faces.

-Come on, ewe, and ewe.

0:40:170:40:23

Lamb.

0:40:230:40:24

And one last little lamb.

0:40:290:40:32

Job's a good 'un.

0:40:350:40:36

So it should be - lambs in here.

0:40:360:40:38

Ewes over there. One or two wrong ones, is there, Simon?

0:40:380:40:41

-There's one or two.

-The odd one. His. The odd one.

0:40:410:40:45

-So these are all off to market soon?

-Yes, some of them are ready now.

0:40:460:40:50

And some others have got a little bit more growing to do

0:40:500:40:53

so they'll be here for the next month or two.

0:40:530:40:55

As long as they leave some for our harvest feast.

0:40:550:40:57

But there's more to a meal than meat.

0:41:020:41:05

The veg patch is in full flow.

0:41:050:41:06

I've got cabbages, courgettes, Brussels sprouts,

0:41:060:41:10

I've got squashes, runner beans, French beans, peas, the lot.

0:41:100:41:14

But the thing I'm most excited about are these.

0:41:140:41:17

They're the frozen strawberries that I didn't think would survive.

0:41:180:41:23

The ones that Adam brought over. I didn't give them any hope.

0:41:230:41:26

And yet - lots of new shoots. Beautiful leaves.

0:41:260:41:30

And - some really lovely flowers. But flowers are one thing.

0:41:300:41:35

Fruit for a feast for 30 is another thing altogether.

0:41:350:41:38

To go with our lovely seasonal foods,

0:41:410:41:43

I want to find a seasonal drink to serve at the feast.

0:41:430:41:46

As a nation, our favourite alcoholic drink is beer.

0:41:480:41:51

We drink 21 million pints of it a day.

0:41:520:41:55

In all its glorious varieties.

0:41:590:42:01

And here in Kent, they're making one that is a truly seasonal tipple.

0:42:010:42:07

It's green-hop ale.

0:42:070:42:08

And unlike most beers,

0:42:080:42:10

it's made with fresh hops rather than dried and it can only be made

0:42:100:42:13

during the four-week hop harvest,

0:42:130:42:15

which is happening all over Kent, right now.

0:42:150:42:18

Just as it has done for hundreds of years.

0:42:180:42:21

Picking this many hops over such a short period requires

0:42:230:42:26

an army of temporary workers.

0:42:260:42:28

Before the war, hundreds of families from all over London would

0:42:300:42:33

join the harvest for a working holiday.

0:42:330:42:35

But where does the flavour lie in this precious crop?

0:42:370:42:40

They're very beautiful things to look at.

0:42:400:42:43

But which bit do we actually use in making the beer?

0:42:430:42:46

OK, if we break one of these down.

0:42:460:42:48

The petals and seeds, which I'm throwing away,

0:42:480:42:51

aren't actually used in the brewing process.

0:42:510:42:54

But then we come down to these little globules on the end...

0:42:540:42:57

-I had no idea.

-..which hold the essential oils

0:42:570:43:00

and the flavour is in the essential oils.

0:43:000:43:02

Yeah. It's grassy and it's fruity and spicy.

0:43:040:43:08

Well, these look like two nice ones for you to use.

0:43:090:43:12

-Whoa!

-We'll just pull them down

0:43:120:43:16

and there's two beautiful hops for you to brew with.

0:43:160:43:21

Amazing. Thank you! Brilliant.

0:43:210:43:26

Can't wait to get this lot in a glass!

0:43:260:43:28

So I'm headed to Britain's oldest brewery.

0:43:280:43:31

You know, you can smell the malt and the hops in the air.

0:43:310:43:34

There's a real sense of history here.

0:43:340:43:36

They've been brewing beer on these premises since the 16th century.

0:43:360:43:40

Then, beer was safer to drink than water.

0:43:400:43:45

To get my seasonal brew underway,

0:43:450:43:47

the fresh hops need to be picked from the vine.

0:43:470:43:49

Here you are, Sir.

0:43:490:43:51

Thank you, Nigel. Pop 'em down here.

0:43:510:43:54

So what, apart from these, actually goes into beer?

0:43:540:43:57

Well, beer is very, very simple. There's four ingredients.

0:43:570:44:01

That's all you need to make beer.

0:44:010:44:03

We have water, malted barley, yeast and hops. All natural ingredients.

0:44:030:44:09

So how come different beers have different flavours, then?

0:44:090:44:11

Well, it's varying those ingredients.

0:44:110:44:15

Hops are a bit like sort of herbs and spices that you would use.

0:44:150:44:18

-OK.

-Normally we would use hops in a dried state

0:44:180:44:21

and they'd be something like this and the difference with this beer

0:44:210:44:24

we're brewing today, with it being a green hop ale,

0:44:240:44:27

is that you get a really fresh hop aroma that comes through.

0:44:270:44:31

'Malt and water are boiled together to release sugars,

0:44:310:44:34

'forming a sweet, sticky liquid which is the basis of our beer.

0:44:340:44:39

'My green hops are the final touch.'

0:44:390:44:42

-What we're adding here is a top note, isn't it?

-It is.

0:44:420:44:46

When you're drinking this beer,

0:44:460:44:47

as you raise the glass up and then inhale,

0:44:470:44:49

you'll get that lovely fresh green hop note coming through.

0:44:490:44:53

Now we're just going to leave it to ferment and with a bit of luck

0:44:530:44:57

it'll be ready just in time for our harvest feast.

0:44:570:45:00

So that's the drinks sorted - now it's back to our main course.

0:45:020:45:06

It's time to say goodbye to the first 20 of our flock.

0:45:070:45:10

These ones we're selecting now for market.

0:45:100:45:13

They'll be in the shops middle of next week for people to go and buy.

0:45:130:45:17

Lambs make up over a quarter of the farm's income

0:45:200:45:23

so it's crucial they fetch a good price.

0:45:230:45:25

The buyers range from the local butcher to some of the UK's

0:45:290:45:31

biggest supermarkets

0:45:310:45:33

and they're all looking for the same thing.

0:45:330:45:36

A good weight but without too much fat.

0:45:360:45:38

AUCTIONEER SPEAKS QUICKLY

0:45:400:45:42

Hi, Si. So how did they get on?

0:45:550:45:57

What sort of price were they making?

0:45:570:45:59

Sold well. Better than I expected.

0:45:590:46:01

And do you think all that snow in the spring has affected price?

0:46:010:46:05

Yes, I think so. There wasn't so many lambs around so it should hopefully keep the price up.

0:46:050:46:12

Righto - I'll leave you to it.

0:46:120:46:14

It's the busiest time of year on the farm.

0:46:180:46:21

Even Nigel's come out of the kitchen to bring in the wheat,

0:46:210:46:23

with a little help from Bonnie.

0:46:230:46:25

You know, as a cook, I bake bread all the time,

0:46:300:46:32

but it's amazing to see the main ingredient go from seed to grain to harvest.

0:46:320:46:37

I'm getting the hang of this farming lark.

0:46:390:46:42

I'll find you a summer job.

0:46:420:46:43

This is great.

0:46:480:46:49

This is better than buying a bag of flour.

0:46:490:46:52

This is much more exciting!

0:46:520:46:54

I've come back to Shipton Mill where our wheat is being ground,

0:46:580:47:02

sieved and transformed into flour.

0:47:020:47:05

So this is our bread flour. With wonderful traceability.

0:47:070:47:11

We've seen it planted, grown, harvested,

0:47:110:47:14

milled and hopefully soon made into lovely bread.

0:47:140:47:17

So I'm expecting you to do something magical with it.

0:47:240:47:27

Well, you know, I think the best way to test flour is with a simple loaf.

0:47:270:47:31

# He likes bread and butter... #

0:47:310:47:34

And it couldn't be easier.

0:47:340:47:36

For my plain white loaf, I'm mixing flour, salt, yeast and water.

0:47:360:47:41

I'm going to put some flour on the board.

0:47:440:47:46

And you're going to knead it in.

0:47:460:47:48

It's great having our name on here, isn't it?

0:47:480:47:51

Yes. Nigel and Adam's.

0:47:510:47:54

Should be Adam's and Nigel's. But there you go.

0:47:540:47:56

The important thing with kneading is not to be too rough.

0:47:580:48:02

You know you see people slamming the dough down. No.

0:48:020:48:05

You treat any food like that and it's going to bite back.

0:48:050:48:09

It's quite good fun, isn't it? Quite therapeutic.

0:48:090:48:12

I can start to smell the dough. It's lovely.

0:48:120:48:15

You know there's something happening in there. You know it's alive.

0:48:150:48:18

-Well, there's a lot of love gone into growing it.

-Yeah.

0:48:180:48:20

-And you did a wonderful job of harvesting it.

-Thank you.

0:48:200:48:23

Shall I come back when it's ready to come out of the oven?

0:48:230:48:27

Yeah, you usually do.

0:48:270:48:28

Bit of tasting later. See ya!

0:48:280:48:29

'Now the dough needs to be left somewhere warm

0:48:320:48:34

'to prove for around an hour.'

0:48:340:48:35

Bread is number eight on our list

0:48:370:48:39

of favourite foods and we get through 12 million loaves every day.

0:48:390:48:43

But to give us the bouncy, long-lasting bread we love,

0:48:440:48:47

the average supermarket loaf can have up to a dozen different

0:48:470:48:51

ingredients, including additives and enzymes.

0:48:510:48:54

'My version is all natural.'

0:48:550:48:57

Look at that -

0:48:570:48:59

and once you've got the dough in this stage,

0:48:590:49:02

the world is your oyster - you can do anything you want with it.

0:49:020:49:05

So I'm just going to punch it a little bit.

0:49:050:49:09

Just gently to get rid of some of the air.

0:49:090:49:11

And then into a non-stick loaf tin.

0:49:110:49:15

Push it gently right into the corners.

0:49:150:49:18

'Again, I'm leaving it somewhere warm

0:49:180:49:20

'until it rises enough to fill the tin.'

0:49:200:49:23

Now, with the rest of the dough we can have a little bit of fun.

0:49:230:49:26

I love the idea of having a roll all to myself.

0:49:290:49:33

Could flavour this with all sorts of things.

0:49:330:49:35

But I've decided on rosemary

0:49:350:49:36

because what else is going in here is some goat's cheese.

0:49:360:49:40

They work beautifully together.

0:49:400:49:43

The mixture will slowly melt through the rolls as they bake.

0:49:430:49:46

If these work as well as I hope they're going to,

0:49:470:49:50

they'll be perfect for our harvest supper.

0:49:500:49:53

'I leave everything to prove,

0:49:530:49:55

'before baking in a hot oven for half an hour.'

0:49:550:49:58

Right on cue.

0:50:020:50:04

-Warm bread - that smell is just delightful.

-Good, eh?

-Good rolls too.

0:50:050:50:09

-Yes. Do you want a taste?

-Yes.

0:50:090:50:12

Oh, the crunch. This is our bread!

0:50:150:50:18

Our bread, our flour.

0:50:180:50:19

Mmmm...

0:50:230:50:25

That is really good, isn't it?

0:50:260:50:28

-Do you like that little bit of goat's cheese?

-I do. So what about the loaf?

0:50:280:50:31

Oh, look!

0:50:360:50:37

That is what I want my loaf to look like inside.

0:50:390:50:41

Look at that crust as well. Just beautiful.

0:50:410:50:44

Give us a bit.

0:50:440:50:45

Harvest is in full swing across the country.

0:50:520:50:55

It's all hands on deck as crops are brought in

0:50:550:50:58

and surplus foods are stored for the winter - for us and our four-legged friends.

0:50:580:51:03

Autumn treats like chestnuts, blackberries

0:51:040:51:07

and sweet British apples are ripe for the picking.

0:51:070:51:10

Now, traditionally at this time of year, the farming community

0:51:210:51:24

come together to celebrate harvest and have a bit of a knees-up,

0:51:240:51:28

and to thank all those who have helped to bring it in.

0:51:280:51:30

'So we're hosting our own seasonal feast.'

0:51:300:51:33

Nigel's green hop ale has arrived, Meg's in charge of seating

0:51:340:51:40

and Sarah has helped transform our very own wheat into a harvest loaf.

0:51:400:51:44

And I want to do something with our lambs.

0:51:450:51:48

So, I'm using a very economical cut which is the breast of lamb,

0:51:480:51:52

or as I like to call it, the lamb belly.

0:51:520:51:54

So I've scored almost to the chopping board,

0:51:550:51:59

so the seasoning is going to go right down, through the score marks

0:51:590:52:02

and it will flavour the lamb as it cooks.

0:52:020:52:05

But for once, I'm not the one doing the cooking...

0:52:050:52:08

I've asked Adam to find his inner caveman.

0:52:090:52:12

There's something very satisfying about lighting barbecues.

0:52:120:52:17

Get this nice and hot. Then we can put the lamb bellies on.

0:52:170:52:20

So I told Adam that I'm going to be doing all the prep.

0:52:220:52:25

That means making a coarse rub.

0:52:250:52:28

So thinking of flavours that go with lamb, I'm starting with rosemary.

0:52:280:52:33

Then I'm adding fennel seeds, garlic salt,

0:52:330:52:38

mustard seeds and celery salt.

0:52:380:52:41

I want this to stick to the lamb as it cooks

0:52:420:52:44

so I'm just going to put a little bit of oil in there,

0:52:440:52:47

mix the herbs and spices to this nice slushy paste.

0:52:470:52:51

And that will season the lamb.

0:52:530:52:55

Before they head out to the barbecue, I'm going to sear the lamb bellies

0:52:550:52:58

on griddle pans, to seal all the flavour in.

0:52:580:53:01

I think one of the reasons this isn't a more popular cut is

0:53:010:53:05

because it looks fatty.

0:53:050:53:06

We're going to use that fat.

0:53:060:53:09

As it cooks, the fat will melt and it will mix with the spice rub

0:53:090:53:13

and we'll have deliciously moist and seasoned lamb.

0:53:130:53:16

Oh - look at that! Isn't that beautiful?

0:53:190:53:21

That's exactly how I wanted it to be - really quite brown.

0:53:210:53:25

Now this is a big feast, I've got a lot to do.

0:53:250:53:28

So I'm going to get a little bit of a lamb production line going.

0:53:280:53:32

'Each lamb belly will feed three to four people

0:53:320:53:35

'so it works out at less than a pound a portion.'

0:53:350:53:38

Hello, darling. We're going to give you something, I promise.

0:53:380:53:42

We're not going to tease you.

0:53:420:53:43

But you might have to talk to the ginger one.

0:53:430:53:46

Ah, Mr Slater. The barbecues are nice and hot, ready for cooking.

0:53:460:53:50

-Wonderful.

-A present. There you are, Mr Barbecue.

0:53:500:53:53

'The lamb needs to slow cook for an hour and a half

0:53:530:53:57

'to send smoky notes right the way through.'

0:53:570:53:59

-Marvellous. Now while you're here your green hop ale has arrived.

-Brilliant.

0:54:000:54:05

'Time for a sneaky taster.'

0:54:050:54:07

Mmm - zesty, lovely.

0:54:090:54:11

Wow! Clean tasting, fresh.

0:54:110:54:14

I think all these farmers are going to tuck into this. Lovely!

0:54:140:54:19

If I don't get there first.

0:54:190:54:20

'But there's no time for drinking.

0:54:230:54:25

'Our guests have started to arrive

0:54:250:54:27

'and I've got roast potatoes for 30 to prepare.'

0:54:270:54:30

-How's the season been for you?

-It is pretty full-on.

0:54:340:54:37

But at least we have got fruit to sell this year

0:54:370:54:39

whereas last year, we had virtually nothing, really.

0:54:390:54:41

We still haven't finished. That's where he is now.

0:54:410:54:44

So he can't come to the party?

0:54:440:54:46

No, unfortunately!

0:54:460:54:48

Do you think people have lost touch with the seasons

0:54:480:54:50

and where their food comes from?

0:54:500:54:52

Whatever you want, you can have now.

0:54:520:54:55

And I think that's where we're spoiled.

0:54:550:54:57

'My potatoes from the vegetable garden are browning nicely.

0:55:000:55:04

'To give them some crunch I'm putting in skinned, whole hazelnuts.'

0:55:040:55:09

So hazelnuts in.

0:55:090:55:10

Now I'm going to add a very big lump of butter.

0:55:100:55:13

And actually let it almost burn.

0:55:160:55:18

You get the most delicious nutty flavour.

0:55:180:55:22

And that goes in the oven at 150 to cook very slowly.

0:55:220:55:27

I want something fresh and crisp to go with that delicious juicy lamb.

0:55:270:55:32

'I'm making a coleslaw out of shredded fennel, red cabbage

0:55:320:55:36

'and our own beetroot and spring onion.

0:55:360:55:39

'Adding soured cream and nigella seeds for a fresh-tasting dressing.'

0:55:400:55:44

There we are.

0:55:490:55:50

Time to check on the lamb.

0:55:520:55:54

Look at those. Look at all the juice in there as well.

0:55:540:55:59

Adam, that is gorgeous.

0:55:590:56:01

This is slicing so tenderly.

0:56:010:56:03

It is, isn't it?

0:56:030:56:04

Lamb from our own little flock, just over there, on to the table,

0:56:060:56:09

just over there.

0:56:090:56:11

Here we are, people.

0:56:120:56:14

OK, ladies.

0:56:140:56:16

What about lamb belly? Is it something you would usually eat?

0:56:230:56:26

Never had it before.

0:56:260:56:27

-Really? You like it?

-Yeah, very nice.

0:56:270:56:29

Lamb - fantastic. The whole meal was faultless.

0:56:300:56:33

It's really good. And you can see I'm still tucking in.

0:56:330:56:36

Lots of very happy farmers. And they're being well fed.

0:56:380:56:41

Our meat, our vegetables,

0:56:410:56:44

wheat off the field for the bread.

0:56:440:56:46

-Our own potatoes.

-Fantastic, isn't it?

0:56:460:56:49

And I've got one more trick up my sleeve. Come and have a look.

0:56:490:56:52

Do you remember those crusty, dried-up frozen strawberries you gave me?

0:56:520:56:56

They look lovely! They're not the same plants - are they really?

0:56:590:57:02

I promise you.

0:57:020:57:03

I did wonder whether they'd ever grow. It's your green fingers. Beautiful.

0:57:030:57:07

But the real test is what they taste like.

0:57:070:57:09

Yeah.

0:57:090:57:10

Mmm - they're really juicy and they're full of flavour.

0:57:170:57:20

That is really, really good.

0:57:200:57:22

I'm a firm believer in eating foods in season,

0:57:240:57:26

but I have to admit these strawberries taste great

0:57:260:57:30

and they're the perfect accompaniment for my bread and butter pudding.

0:57:300:57:34

Ooh - don't squash my flower.

0:57:340:57:37

Who'd have thought it? Strawberries in late September.

0:57:390:57:42

Hope it's worth the wait.

0:57:430:57:45

-Thank you very much.

-Thank you!

0:57:450:57:46

A feast fit for farmers.

0:57:520:57:54

Here's looking forward to another successful harvest next year.

0:57:540:57:58

I think we should be very proud of ourselves.

0:57:580:58:00

I know. And they really seem to be enjoying themselves.

0:58:000:58:03

I was wondering if it's maybe because they know the hard work that goes into producing the food.

0:58:030:58:07

-They're enjoying your beer.

-Yes, where is our beer, Adam?

0:58:070:58:11

Might not be any left.

0:58:110:58:13

Next week - on the menu, chicken.

0:58:170:58:19

I'll be showing Nigel what to look for in a bird.

0:58:200:58:23

This one is the Sumo wrestler of the chicken world.

0:58:230:58:26

Adam's managed to grown durum wheat, but how will rice - yes, rice -

0:58:260:58:30

fare in the Cotswold climate?

0:58:300:58:33

And given you like your takeaways so much,

0:58:330:58:35

I'll be spicing it up at the farm

0:58:350:58:38

so you can cook them at home.

0:58:380:58:39

Well, all Nigel's recipes are available on our website

0:58:400:58:43

so get cooking.

0:58:430:58:45

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