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Heaven is opening the fridge | 0:00:16 | 0:00:18 | |
and finding the remains of Sunday's chicken. | 0:00:18 | 0:00:21 | |
In my book, leftovers should be a joy, not a chore. | 0:00:23 | 0:00:27 | |
With all this chicken, I'm going to make a salad for Monday night. | 0:00:30 | 0:00:34 | |
But not just one of those salads | 0:00:34 | 0:00:36 | |
that's a bit of leftover meat and leaves. Something interesting. | 0:00:36 | 0:00:39 | |
I want it to have some substance to it. | 0:00:39 | 0:00:42 | |
I could use rice or lentils or cracked wheat, | 0:00:42 | 0:00:46 | |
but I'm actually going to use couscous. | 0:00:46 | 0:00:48 | |
So my Monday night supper | 0:00:49 | 0:00:51 | |
is a warm chicken salad with couscous. | 0:00:51 | 0:00:54 | |
As my main ingredient is the leftover chicken, | 0:00:56 | 0:00:59 | |
it's really going to need some help to make it into a tasty dish. | 0:00:59 | 0:01:02 | |
Now, these are leftovers, | 0:01:02 | 0:01:05 | |
and it's very important that they don't taste like leftovers. | 0:01:05 | 0:01:08 | |
I want something very vibrant and very bright | 0:01:08 | 0:01:12 | |
to really shake them up. | 0:01:12 | 0:01:13 | |
So I'm going to make a dressing for this salad with citrus juice. | 0:01:13 | 0:01:18 | |
Squeeze into a new bowl the juice of a lemon and two oranges. | 0:01:18 | 0:01:23 | |
Add some oil and season with salt and pepper. | 0:01:23 | 0:01:27 | |
I'm going to pour the dressing onto the couscous | 0:01:29 | 0:01:32 | |
and just let that soak it up. | 0:01:32 | 0:01:34 | |
To compliment the tangy dressing, add some good-sized chunks of orange. | 0:01:34 | 0:01:39 | |
When you use leftovers, | 0:01:41 | 0:01:43 | |
the whole generosity thing is important, | 0:01:43 | 0:01:45 | |
or it looks mean and you're aware | 0:01:45 | 0:01:47 | |
it's something you found in the fridge. | 0:01:47 | 0:01:50 | |
I want them to be big, juicy pieces when I'm eating my salad. | 0:01:50 | 0:01:54 | |
I always grow fresh herbs. | 0:01:56 | 0:01:59 | |
Really easy to do and it makes such a difference. | 0:01:59 | 0:02:02 | |
Chives and basil are ideal for this dish. | 0:02:02 | 0:02:05 | |
If you like lots of basil or lots of coriander, then put lots in. | 0:02:07 | 0:02:12 | |
It's your supper and it's up to you. | 0:02:12 | 0:02:14 | |
Put everything into the same bowl and mix gently. | 0:02:16 | 0:02:19 | |
It's that easy. | 0:02:19 | 0:02:21 | |
But don't over mix. | 0:02:21 | 0:02:23 | |
It's all about a lightness of touch. | 0:02:23 | 0:02:26 | |
I'm quite happy with that, but I just feel it needs | 0:02:26 | 0:02:30 | |
something very lush and green and fresh-tasting, | 0:02:30 | 0:02:33 | |
and I've got some pea shoots outside. | 0:02:33 | 0:02:36 | |
You can grow all sorts of fresh ingredients in pots | 0:02:36 | 0:02:40 | |
that can make a real difference. | 0:02:40 | 0:02:42 | |
Sprouted seeds are one of my favourites. | 0:02:42 | 0:02:45 | |
There's always been pea shoots for as long as there's been peas, | 0:02:45 | 0:02:48 | |
but nobody seems to have thought to eat them. | 0:02:48 | 0:02:51 | |
They're so easy to grow. | 0:02:51 | 0:02:52 | |
You just pop the dried peas in a bit of soil, | 0:02:52 | 0:02:55 | |
water them, then a few weeks later, | 0:02:55 | 0:02:58 | |
you've got wonderful little shoots. | 0:02:58 | 0:03:00 | |
When you use a pea shoot, | 0:03:02 | 0:03:04 | |
it's just as if you've potted a pea | 0:03:04 | 0:03:06 | |
and you're eating that lovely, fresh garden pea. | 0:03:06 | 0:03:10 | |
It's a wonderful flavour. | 0:03:10 | 0:03:12 | |
And I could just mix them all up with the salad, | 0:03:12 | 0:03:14 | |
but I think it's nicer | 0:03:14 | 0:03:16 | |
to have them as a bed for the chicken and the couscous | 0:03:16 | 0:03:20 | |
so you find them at the bottom. | 0:03:20 | 0:03:22 | |
It's just about adding something really green and fresh and vibrant... | 0:03:24 | 0:03:30 | |
..to the chicken you found in the fridge. | 0:03:31 | 0:03:33 | |
What really makes this salad work | 0:03:43 | 0:03:46 | |
are the fresh elements I've added, | 0:03:46 | 0:03:48 | |
making the leftover chicken really sing. | 0:03:48 | 0:03:50 | |
I've used the chicken meat, | 0:03:55 | 0:03:56 | |
so why not now make a stock from what's left? | 0:03:56 | 0:03:59 | |
Bung it into a pot, add any veg, some water, | 0:03:59 | 0:04:03 | |
then just simmer to make a delicious stock. | 0:04:03 | 0:04:05 | |
And if you freeze the stock, it will last for a good while. | 0:04:05 | 0:04:10 | |
I really don't mind spending money on food. | 0:04:14 | 0:04:17 | |
I'm happy to pay for good food. | 0:04:17 | 0:04:19 | |
But I do like to use every little bit of it. | 0:04:19 | 0:04:22 | |
I hate the idea of wasting things. | 0:04:22 | 0:04:23 | |
There's always something in the fridge that needs using up. | 0:04:23 | 0:04:28 | |
I know there's some mashed potato in the fridge. | 0:04:28 | 0:04:31 | |
I could put anything in that. | 0:04:31 | 0:04:34 | |
I could make them into spicy cakes | 0:04:34 | 0:04:36 | |
with just a few onions and some spices. | 0:04:36 | 0:04:40 | |
I always seem to have leftover mash in the fridge, | 0:04:40 | 0:04:44 | |
so tonight I'm going to make bubble and squeak cakes. | 0:04:44 | 0:04:48 | |
I want some sort of savoury base for my mashed potato. | 0:04:49 | 0:04:53 | |
Simply add spring onions to a hot pan with a good wedge of butter. | 0:04:55 | 0:04:59 | |
Add a drop of olive oil to stop the butter from burning. | 0:05:01 | 0:05:04 | |
I want something spicy to offset the sweet butteriness of the onions. | 0:05:06 | 0:05:11 | |
Not hot, just something warm and aromatic. | 0:05:11 | 0:05:14 | |
First up, some cardamom. | 0:05:14 | 0:05:17 | |
Break out the black seeds and grind them finely. | 0:05:17 | 0:05:21 | |
I'm using a pestle and mortar. | 0:05:22 | 0:05:25 | |
You can use a plastic bag and rolling pin. | 0:05:25 | 0:05:27 | |
Then follow with some coriander seeds and some cumin. | 0:05:28 | 0:05:32 | |
I don't want these to be too fine. | 0:05:32 | 0:05:35 | |
I don't want them to be ground to a complete powder. | 0:05:35 | 0:05:38 | |
I want that nuttiness and that texture. | 0:05:38 | 0:05:40 | |
I love coming across a bit of coarsely-ground spice. | 0:05:40 | 0:05:44 | |
I'm just going to pop those in. | 0:05:46 | 0:05:49 | |
Cook everything together until the onion is a pale golden brown, | 0:05:53 | 0:05:57 | |
but before they start to burn and crisp up. | 0:05:57 | 0:05:59 | |
Mix in the mashed potato and make some little potato cakes. | 0:06:01 | 0:06:05 | |
I want them to get a little bit crisp on the outside. | 0:06:07 | 0:06:10 | |
So I put them back in the pan. | 0:06:11 | 0:06:12 | |
These are wonderful with bacon. | 0:06:14 | 0:06:16 | |
You can grill some bacon rashers or even one of those gammon steaks. | 0:06:16 | 0:06:20 | |
And just have these on the side. | 0:06:22 | 0:06:24 | |
Cook the cakes till crisp and brown on each side. | 0:06:26 | 0:06:30 | |
Literally a few minutes, that's all. | 0:06:30 | 0:06:32 | |
I could serve these as they are, but I fancy something extra. | 0:06:34 | 0:06:39 | |
I'd like just some sort of sauce with those. | 0:06:42 | 0:06:45 | |
It's got to go with the spices. | 0:06:45 | 0:06:47 | |
Sometimes you go to so much trouble to make a sauce. | 0:06:49 | 0:06:52 | |
And other times you want something that is just so simple. | 0:06:53 | 0:06:57 | |
I'm going to put freshly-chopped coriander and cream into a hot pan. | 0:06:57 | 0:07:02 | |
Pretty much all there is to it. | 0:07:02 | 0:07:05 | |
Some herbs, cream, salt, pepper. | 0:07:07 | 0:07:09 | |
It's almost a cheek to call it a sauce. | 0:07:15 | 0:07:17 | |
The warm, aromatic spices in these cakes | 0:07:31 | 0:07:34 | |
are what makes this dish so delicious. | 0:07:34 | 0:07:36 | |
Don't shortcut the spices. | 0:07:36 | 0:07:39 | |
'Leftovers aren't just about what you have left. | 0:07:52 | 0:07:55 | |
'The real art to making the most of them is planning ahead. | 0:07:55 | 0:07:59 | |
'Today, I'm going to cook enough rhubarb | 0:07:59 | 0:08:02 | |
'to make sure I have plenty for the week.' | 0:08:02 | 0:08:05 | |
If I come back from the allotment with a load of rhubarb, | 0:08:05 | 0:08:09 | |
then it's worth cooking it all at once. | 0:08:09 | 0:08:13 | |
It's very easy to think of rhubarb as something just to put in a crumble. | 0:08:13 | 0:08:16 | |
It's an incredibly versatile and useful thing to have around. | 0:08:18 | 0:08:21 | |
You don't do anything fancy with it. | 0:08:24 | 0:08:26 | |
It's just quite simply rhubarb, sugar and a little bit of water | 0:08:26 | 0:08:30 | |
so that you do get some juice. | 0:08:30 | 0:08:32 | |
I'm just going to put it into the oven | 0:08:32 | 0:08:34 | |
and leave it until it's soft enough to take the point of a knife. | 0:08:34 | 0:08:37 | |
Tonight, I'm cooking a rhubarb tart with mascarpone cream. | 0:08:40 | 0:08:44 | |
For the base of my tart, all I need is some sweet puff pastry. | 0:08:46 | 0:08:50 | |
And I love making pastry. | 0:08:50 | 0:08:52 | |
But I haven't got time for it always, and certainly not during the week, | 0:08:52 | 0:08:56 | |
so I use frozen pastry. | 0:08:56 | 0:08:58 | |
If you buy the good stuff, which has butter in it, it's fine. | 0:08:58 | 0:09:01 | |
In fact, they've even rolled it out for you. | 0:09:01 | 0:09:04 | |
But I actually roll it again, just so it's even a little bit thinner. | 0:09:04 | 0:09:08 | |
For each of your tarts, create a rectangle to sit your fruit in | 0:09:09 | 0:09:15 | |
by using a knife to score the pastry. | 0:09:15 | 0:09:18 | |
Then brush the juice from your roasted rhubarb around the edges | 0:09:18 | 0:09:22 | |
to give the pastry a shine. | 0:09:22 | 0:09:24 | |
Pop it in a hot oven. It's going to take about 20 minutes to cook. | 0:09:25 | 0:09:29 | |
Just enough time to create its perfect companion. | 0:09:29 | 0:09:33 | |
So I want something that's got a very creamy texture | 0:09:34 | 0:09:38 | |
to go with the crispness of the pastry and the quite sour fruit, | 0:09:38 | 0:09:42 | |
but I also want it to have a lovely vanilla flavour | 0:09:42 | 0:09:45 | |
like if you made your own custard. | 0:09:45 | 0:09:47 | |
So I'm going to make a sort of custard-flavoured cream. | 0:09:47 | 0:09:51 | |
To do that, drop two tablespoonfuls of sugar | 0:09:53 | 0:09:55 | |
and a couple of egg yolks in a mixing bowl. | 0:09:55 | 0:09:58 | |
Keep the whites for later. | 0:09:58 | 0:10:01 | |
To the eggs and sugar, I'm just going to add some mascarpone. | 0:10:10 | 0:10:15 | |
It's just that cool, vanilla-y, creamy smell. | 0:10:15 | 0:10:19 | |
And to provide a really deep flavour, | 0:10:21 | 0:10:24 | |
add a generous few drops of vanilla extract. | 0:10:24 | 0:10:27 | |
It smells like cheesecake. | 0:10:35 | 0:10:36 | |
It's that smell of sugar and cream and vanilla | 0:10:36 | 0:10:39 | |
that smells like somebody's baking a gorgeous cheesecake. | 0:10:39 | 0:10:43 | |
Then beat the egg whites from earlier until thick and fluffy | 0:10:43 | 0:10:47 | |
and fold them into the cream. | 0:10:47 | 0:10:49 | |
You can make plenty of this and keep it in the fridge for a few days. | 0:10:49 | 0:10:53 | |
Perfect for cake or these warm rhubarb tarts. | 0:10:53 | 0:10:56 | |
This really works for me because it's basically two ingredients. | 0:10:56 | 0:10:59 | |
It's pastry and rhubarb. | 0:10:59 | 0:11:01 | |
The key to this dish is its simplicity, | 0:11:02 | 0:11:04 | |
which makes it quick, easy and absolutely delicious. | 0:11:04 | 0:11:09 | |
My challenge tonight is to find a partner for my rhubarb. | 0:11:32 | 0:11:35 | |
At least once a week, I make myself a little treat. | 0:11:35 | 0:11:39 | |
And I really fancy some fish. | 0:11:39 | 0:11:42 | |
My favourite fish is probably the cheapest of them all - mackerel. | 0:11:42 | 0:11:46 | |
I love the colour - beautiful shimmering blues and silvers. | 0:11:46 | 0:11:50 | |
But when you cook it, it gets really smoky and the skin goes crisp. | 0:11:50 | 0:11:54 | |
And for me, it's the biggest treat of all. | 0:11:54 | 0:11:56 | |
The British Isles is abundant with mackerel, | 0:12:00 | 0:12:03 | |
making it a cheap fish, | 0:12:03 | 0:12:04 | |
and there's so much you can do with it. | 0:12:04 | 0:12:07 | |
You can grill it, you can bake it, | 0:12:07 | 0:12:09 | |
you can barbecue it, you can souse it, you can eat it raw. | 0:12:09 | 0:12:13 | |
There's so many ways to enjoy a mackerel. | 0:12:13 | 0:12:15 | |
Matthew Stevens has been selling freshly-caught fish in Cornwall | 0:12:15 | 0:12:20 | |
since the '60s. | 0:12:20 | 0:12:21 | |
This mackerel was caught in St Ives Bay today. | 0:12:21 | 0:12:24 | |
I mean, look at it. Look at the colours on it. | 0:12:24 | 0:12:26 | |
Look at the greens, blacks, blues, silvers. | 0:12:26 | 0:12:28 | |
I call them the tiger of the sea, cos that's exactly what they are. | 0:12:28 | 0:12:32 | |
For me, the best mackerel is line-caught, | 0:12:33 | 0:12:37 | |
because the fish aren't squashed into nets. | 0:12:37 | 0:12:39 | |
This technique is still a popular way of fishing off our coast. | 0:12:40 | 0:12:45 | |
With this one in particular, we've just gutted it. | 0:12:45 | 0:12:47 | |
It looks nice on a plate. Even barbecuing. | 0:12:47 | 0:12:50 | |
Fantastic time to barbecue mackerel. | 0:12:50 | 0:12:52 | |
Here's another process we do. | 0:12:52 | 0:12:54 | |
We take two fillets off a fish, | 0:12:54 | 0:12:56 | |
which is a very popular way of doing it these days. | 0:12:56 | 0:12:59 | |
Another way we do mackerel is butterfly them, | 0:13:01 | 0:13:03 | |
where we take the whole fish and more or less leave it whole, | 0:13:03 | 0:13:07 | |
and leave the tail on because it looks so nice on a plate like that. | 0:13:07 | 0:13:12 | |
For my dinner tonight, I'm cooking fried mackerel and roasted rhubarb. | 0:13:13 | 0:13:18 | |
I usually coat my mackerel with a little flour | 0:13:20 | 0:13:22 | |
and lightly fry it with some oil and rosemary. | 0:13:22 | 0:13:25 | |
But tonight, I want to try something a bit different. | 0:13:25 | 0:13:28 | |
I'm combining it with rhubarb. | 0:13:28 | 0:13:31 | |
It's not an obvious partner, | 0:13:31 | 0:13:32 | |
but the strong flavours work really well together. | 0:13:32 | 0:13:35 | |
And it's one of those ingredients like gooseberries or lemon | 0:13:36 | 0:13:41 | |
that is really sharp and it will just cut the richness of the fish. | 0:13:41 | 0:13:46 | |
And it does sound a bit strange, but it really works. | 0:13:46 | 0:13:50 | |
I'm going to put just a few capers in there, | 0:13:51 | 0:13:54 | |
only because I love them and the vinegariness of them. | 0:13:54 | 0:13:58 | |
I've got sharp flavours. | 0:14:02 | 0:14:04 | |
I feel I want something a little bit mellow. | 0:14:04 | 0:14:07 | |
I want something quite rich to go in this, | 0:14:07 | 0:14:10 | |
some sherry vinegar. | 0:14:10 | 0:14:12 | |
I'm just going to put the tiniest little drop in. | 0:14:14 | 0:14:16 | |
Just a little bit. | 0:14:18 | 0:14:19 | |
There we are. | 0:14:21 | 0:14:22 | |
I'm going to add some of this rhubarb juice. | 0:14:36 | 0:14:39 | |
Just so that I can dissolve the crusty bits that are on the pan, | 0:14:41 | 0:14:44 | |
all the little bits that have caught from the skin, and... | 0:14:44 | 0:14:48 | |
..where all that flavour is. | 0:14:49 | 0:14:51 | |
It's not a sauce, it's just the juices from the pan. | 0:14:52 | 0:14:56 | |
Sweet and savoury. | 0:15:04 | 0:15:06 | |
Absolutely delicious and a cheap midweek treat. | 0:15:06 | 0:15:09 | |
-Can I have a bunch of carrots? -Yep. | 0:15:23 | 0:15:26 | |
When I do go shopping, there's a few items I always stock up on | 0:15:26 | 0:15:29 | |
so that I know I can open my pantry and have something to cook with. | 0:15:29 | 0:15:34 | |
Couscous, beans and risotto rice are a few of my favourites. | 0:15:34 | 0:15:39 | |
My fall-back thing is always risotto. | 0:15:39 | 0:15:41 | |
There's always rice in the larder | 0:15:41 | 0:15:43 | |
and there will be something that I can use to flavour it with. | 0:15:43 | 0:15:46 | |
My Friday night supper is a leek risotto. | 0:15:49 | 0:15:52 | |
It's a fabulous dish to use up leftovers with. | 0:15:52 | 0:15:54 | |
I'm using up the chicken stock I made at the beginning of the week. | 0:15:54 | 0:15:58 | |
Leek risotto has all the comfort qualities of a risotto, | 0:16:01 | 0:16:04 | |
but it's also got that freshness because of the green leeks. | 0:16:04 | 0:16:08 | |
The important thing with cooking leeks | 0:16:08 | 0:16:10 | |
is that you never let them brown. | 0:16:10 | 0:16:13 | |
So they need to be cooked very slowly, and with a leek risotto, | 0:16:13 | 0:16:16 | |
I start them off in a little bit of melted butter. | 0:16:16 | 0:16:19 | |
Scatter all the chopped leeks into the pot with some butter, | 0:16:20 | 0:16:24 | |
and for flavour, add some tarragon. | 0:16:24 | 0:16:27 | |
I reckon, because I don't measure rice when I make risotto, | 0:16:29 | 0:16:34 | |
it's a good spilling handful of rice per person, | 0:16:34 | 0:16:39 | |
and that's what I use. | 0:16:39 | 0:16:41 | |
Then I add white wine. Leeks and white wine go together beautifully. | 0:16:41 | 0:16:46 | |
They really do. | 0:16:46 | 0:16:48 | |
Gently stir your risotto as it simmers. | 0:16:48 | 0:16:51 | |
And then little by little, add your stock. | 0:16:51 | 0:16:55 | |
You really need to add the stock gradually. | 0:16:57 | 0:17:01 | |
A couple of ladlefuls at a time is really as far as you should go. | 0:17:01 | 0:17:05 | |
And as the rice absorbs the stock and gets plumper | 0:17:05 | 0:17:10 | |
and the liquid's starting to diminish in the pan, | 0:17:10 | 0:17:13 | |
then you can add some more. | 0:17:13 | 0:17:14 | |
At the end of the day, I can't think of many things I'd rather do | 0:17:16 | 0:17:20 | |
than just stand very quietly with a glass of wine in one hand | 0:17:20 | 0:17:23 | |
and a wooden spoon in the other, just gently stirring the risotto. | 0:17:23 | 0:17:27 | |
There's something very peaceful about it and very calming, | 0:17:27 | 0:17:31 | |
and it's like all the stuff of the day | 0:17:31 | 0:17:34 | |
just seems to fade into insignificance | 0:17:34 | 0:17:37 | |
because I'm just stirring my supper. | 0:17:37 | 0:17:40 | |
Then I start to make my little parmesan crisps, | 0:17:45 | 0:17:48 | |
and all they are are parmesan. | 0:17:48 | 0:17:50 | |
It's very finely grated, | 0:17:50 | 0:17:52 | |
put into a non-stick pan | 0:17:53 | 0:17:55 | |
and flattened slightly, so it looks like a biscuit. | 0:17:55 | 0:17:58 | |
And I just leave it over a low heat | 0:17:58 | 0:18:01 | |
and what happens is the parmesan melts and it forms a little crust. | 0:18:01 | 0:18:05 | |
Once it's crisp on the bottom, | 0:18:05 | 0:18:07 | |
you very carefully flip it over and cook the other side. | 0:18:07 | 0:18:11 | |
Risotto's so creamy and soothing and voluptuous. | 0:18:13 | 0:18:17 | |
It's just one of those really useful, really comforting meals | 0:18:17 | 0:18:22 | |
that's very cheap. | 0:18:22 | 0:18:24 | |
And somehow it seems to hit every spot. | 0:18:24 | 0:18:26 | |
It just ticks all the boxes that I need at the end of the day. | 0:18:26 | 0:18:29 | |
The trick with parmesan crisps is to cook them on a very low heat. | 0:18:38 | 0:18:42 | |
Don't rush them and they'll turn out just fine. | 0:18:42 | 0:18:46 | |
Subtitles by Red Bee Media Ltd | 0:18:52 | 0:18:54 |