Episode 5 Rachel Allen: Home Cooking


Episode 5

Similar Content

Browse content similar to Episode 5. Check below for episodes and series from the same categories and more!

Transcript


LineFromTo

You can't beat home-cooked food.

0:00:200:00:22

In this series, I'm going to make every meal you cook at home a real treat.

0:00:220:00:28

Today on Home Cooking, I'll show you how to make one of

0:00:280:00:31

my favourite family recipes, roast chicken with garlic roast potatoes.

0:00:310:00:36

One of Jamie Oliver's mentors, Gennaro Contaldo,

0:00:360:00:39

invites me to his home to learn the secrets

0:00:390:00:41

behind the perfect Italian family lunch.

0:00:410:00:44

And I teach my cookery school family how to make a delicious

0:00:440:00:47

homemade Chinese meal that will put an end to takeaways for good.

0:00:470:00:52

One of my very favourite meals of all time has to be roast chicken.

0:00:540:00:58

I absolutely adore it.

0:00:580:00:59

I'm going to be cooking the roast chicken with a delicious red onion and bacon stuffing,

0:00:590:01:04

and I'm going to be serving it with a fantastic creamy tarragon sauce and also garlic roast potatoes.

0:01:040:01:10

So I'm going to begin with the stuffing first of all.

0:01:100:01:13

I'm just going to put some butter in a pan.

0:01:130:01:15

This is just a simple variation on a classic breadcrumb stuffing.

0:01:150:01:19

So once the butter melts, some chopped garlic goes into the butter

0:01:190:01:25

and chopped red onion into a pan on a low to medium heat.

0:01:250:01:30

I'm putting in as well some chopped bacon lardons,

0:01:300:01:33

season it with some salt and some pepper.

0:01:330:01:37

And then put a lid of greaseproof paper, or even a butter wrapper,

0:01:380:01:43

on top of the bacon and the onions.

0:01:430:01:45

I want to allow the onions in here to sweat, so keeping all the steam in.

0:01:450:01:49

Pop the lid on and just allow it to cook for about ten minutes, until the onions are completely soft.

0:01:490:01:55

Ten minutes later, the onions and the bacon are all nicely cooked. Turn off the heat.

0:01:550:02:02

Pop the onions, the bacon and the garlic and the butter into a bowl and allow them to cool.

0:02:020:02:08

Do make sure the onions are completely cool before you carry

0:02:080:02:11

on with the rest of the stuffing,

0:02:110:02:13

because if the stuffing is warm in any way

0:02:130:02:15

when you've putting it into the chicken, that's dangerous breeding ground for bacteria.

0:02:150:02:19

Now, that's about enough thyme and some parsley.

0:02:190:02:23

Chop the herbs.

0:02:230:02:25

I love the flavour of the thyme and the parsley with the red onions

0:02:250:02:28

and the bacon for this stuffing.

0:02:280:02:29

Put them in.

0:02:290:02:31

Put in the breadcrumbs and stir it until it all comes together.

0:02:330:02:36

If you want to use less butter or no butter at all,

0:02:360:02:39

then do use olive oil.

0:02:390:02:40

You do need something to bind the breadcrumbs all together.

0:02:400:02:44

Buy the best chicken that you can.

0:02:440:02:46

You will notice the difference in flavour. That's really the most important thing.

0:02:460:02:49

The reason for a stuffing is that it absorbs

0:02:490:02:52

all the gorgeous juices of the chicken

0:02:520:02:54

while the chicken's cooking.

0:02:540:02:56

The trick is to not stuff the chicken too tightly.

0:02:560:02:59

If you stuff too tightly, the heat will not be able to penetrate

0:02:590:03:03

to cook the chicken properly.

0:03:030:03:04

You can always make sure that you can either put your fingers in

0:03:040:03:07

or there's space for the spoon in and out.

0:03:070:03:09

Take a little bit of very soft butter

0:03:090:03:12

and spread it over the chicken, just for an extra bit of deliciousness,

0:03:120:03:16

so the skin gets golden brown, crispy

0:03:160:03:18

and tastes a little bit buttery as well.

0:03:180:03:20

OK, I can pop the chicken on to the roasting tray before I season it and then wash my hands.

0:03:200:03:27

I like to use a slightly crunchy sea salt to sprinkle over the chicken

0:03:280:03:33

and some pepper.

0:03:330:03:36

Pop this into an oven from 180 degrees Celsius

0:03:360:03:39

up to even 200 degrees.

0:03:390:03:41

This chicken will take about an hour and a half to cook.

0:03:410:03:45

Next, it's time for me to make really delicious garlic roast

0:03:450:03:48

potatoes with thyme and some rosemary as well.

0:03:480:03:52

All you do is parboil the potatoes first

0:03:520:03:55

until they're a little bit soft, like this, on the outside.

0:03:550:03:58

Put the lid on, take a tea towel

0:03:580:04:01

and shake the potatoes really well in the pan.

0:04:010:04:04

And this is just going to rough up the edges a little bit,

0:04:040:04:06

so they're going to just absorb

0:04:060:04:08

that little bit more fat or oil and be even more delicious.

0:04:080:04:11

So put a roasting tray on the heat.

0:04:170:04:20

For the ultimate roast potatoes, use a bit of duck or goose fat.

0:04:200:04:23

So just two little spoons of duck fat

0:04:230:04:26

and then I'll just pop in the potatoes.

0:04:260:04:30

Just toss them in the duck fat,

0:04:350:04:38

even turn them.

0:04:380:04:39

Turn the heat off, sprinkle them with a little bit of salt.

0:04:390:04:42

I like to use a little bit of sea salt.

0:04:420:04:44

And pop these into a really hot oven, about 220 degrees Celsius.

0:04:440:04:49

If you think of it once or twice during cooking,

0:04:490:04:51

give the chicken a little baste and this just helps to keep it really moist and absolutely delicious.

0:04:510:04:55

The potatoes have been cooking in the oven for about 15 to 20 minutes.

0:04:550:04:59

Toss in the whole cloves of garlic, still with the skins on.

0:04:590:05:03

So now I think the chicken's cooked,

0:05:030:05:06

I'm going to take it out of the oven. Mm!

0:05:060:05:09

It smells delicious.

0:05:090:05:10

So just kind of press on the leg.

0:05:110:05:15

Give it a little tug and if it feels like if you tug any more

0:05:150:05:18

it's going to come away from the rest of the chicken,

0:05:180:05:21

then you know the chicken is cooked.

0:05:210:05:23

Remove the chicken and just sit it on a plate for a moment.

0:05:230:05:28

Cover it to keep it warm.

0:05:280:05:30

Now in the pan, this is the basis of the best gravy

0:05:300:05:34

or the best sauce that you could possibly get.

0:05:340:05:37

So I need to turn the gas on and take some of the chicken stock...

0:05:370:05:40

just a little bit...and whisk it. And this is called deglazing.

0:05:400:05:44

While it's boiling, it's going to just dissolve the really good,

0:05:440:05:47

little, caramelised juices stuck to the bottom of the pan.

0:05:470:05:50

Pour it into a bowl.

0:05:500:05:52

Now pop in an ice cube or two, this is a great little tip,

0:05:520:05:55

just to cool it down very quickly,

0:05:550:05:57

in order for the fat to rise up and then I can spoon the fat off.

0:05:570:06:01

While the fat is just coming up to the top of that,

0:06:010:06:03

I'm just going to sprinkle the herbs on the roast potatoes in the oven.

0:06:030:06:06

Now you can see that the fat has risen up to the top.

0:06:090:06:14

So what I'm going to do is spoon the fat

0:06:140:06:17

off the top.

0:06:170:06:19

To make a cream and tarragon sauce,

0:06:190:06:21

I'm going to pour these lovely chicken juices into a saucepan.

0:06:210:06:25

Pour in the rest of the chicken stock.

0:06:250:06:27

So I have about a pint or 500ml even.

0:06:270:06:29

And pour in some cream.

0:06:300:06:33

And I'm going to boil it up and then maybe thicken it with a little bit of roux.

0:06:330:06:36

Roux is basically equal quantities of butter and flour.

0:06:360:06:39

Melt the butter in the pan, add in the flour, whisk it on the heat for about two minutes and that's roux.

0:06:390:06:44

It keeps in the fridge for weeks.

0:06:440:06:46

When you're whisking roux in, the sauce needs to be bubbling and boiling just lightly.

0:06:460:06:52

Just a light coating consistency is all you need.

0:06:520:06:55

Turn off the heat, add in the chopped tarragon.

0:06:550:06:58

That is your sauce ready.

0:06:580:07:01

Oh, the roast potatoes look fantastic!

0:07:010:07:04

Yum!

0:07:040:07:06

They're crispy and crunchy on the outside and also... Oh, yeah!

0:07:060:07:09

This is what I'm looking for. Look.

0:07:090:07:10

If you squeeze a little clove of garlic, you can feel it's soft on the inside.

0:07:100:07:14

It's going to be deliciously sweet and caramelised. Time to eat.

0:07:140:07:18

It is very important though to rest your chicken for long enough.

0:07:180:07:22

At least 20 minutes resting time, somewhere warm,

0:07:220:07:25

in order for it to tenderise.

0:07:250:07:27

That is just beautifully cooked.

0:07:270:07:30

Some stuffing, very important.

0:07:300:07:32

And then take the sauce.

0:07:320:07:35

Spoon that over the chicken.

0:07:350:07:37

Serve it with some delicious, crunchy roast potatoes.

0:07:370:07:41

A clove or two of garlic in there as well.

0:07:410:07:44

I've got some delicious carrots here and green beans.

0:07:440:07:47

There. So that is one of my favourite meals ever.

0:07:470:07:51

Delicious roast chicken with a bacon and red onion stuffing,

0:07:510:07:54

all served with a fantastic cream and tarragon sauce

0:07:540:07:57

and crunchy, garlic roast potatoes.

0:07:570:08:00

'Today's cookery school students are the Kohler family from Cambridge.

0:08:090:08:12

'Mum, Alison, and dad, Neil, firmly believe in

0:08:120:08:15

'the whole family eating together, so I'll be giving them ideas

0:08:150:08:18

'for a meal they will all enjoy as a treat.'

0:08:180:08:21

So this is basically going to be a homemade Chinese takeaway.

0:08:210:08:24

We're going to make some crispy duck in pancakes, you know, with the

0:08:240:08:28

lovely plum hoisin sauce with the spring onions and cucumber.

0:08:280:08:32

We're also going to make a really good prawn stir-fry with lots of

0:08:320:08:35

lovely crunchy vegetables as well and some egg-fried rice.

0:08:350:08:39

Now the first thing we're going to do is, we have all got some chicken stock.

0:08:390:08:42

Do you want to pour about half of that into the saucepan?

0:08:420:08:45

The chicken stock and the spices that we're going to put

0:08:450:08:48

into the saucepan with it, these are for poaching the duck breast.

0:08:480:08:52

You've also got some ginger and spring onion.

0:08:520:08:54

It's important it's cold stock.

0:08:540:08:56

And as we bring it up to the boil, the cold stock is going to draw all the flavour out of these.

0:08:560:09:01

So we've got here, Szechwan peppercorns.

0:09:010:09:05

We've got some cloves, some star anise and some cinnamon stick.

0:09:050:09:09

I sometimes just break the cinnamon stick in half just to get...

0:09:090:09:12

Smell that. ..the maximum flavour out of it.

0:09:120:09:14

And also, we're going to add in Chinese rice wine.

0:09:140:09:17

So we're basically making a really wonderfully flavoured Chinese stock.

0:09:170:09:22

Today, I'd like to learn some new ideas

0:09:220:09:24

for the family's meals together.

0:09:240:09:26

Mealtimes are really important. It's a chance for us all to get together

0:09:260:09:30

and if we could have some new and imaginative recipes on a budget

0:09:300:09:33

that would be a great thing I think for us to take away today.

0:09:330:09:36

Now we all have a duck breast. We're actually going to poach the breast,

0:09:360:09:40

but we're going to roast the skin,

0:09:400:09:43

cos I want to get the skin really nice and crispy.

0:09:430:09:45

Like crackling?

0:09:450:09:46

Not as hard and crunchy as a pork crackling, but it's going to be really good and crispy.

0:09:460:09:50

Just cut through the skin just a few times, just to kind of score it.

0:09:500:09:55

This is going to just open up the skin a little bit

0:09:550:09:58

and all the fat is going to render out.

0:09:580:10:00

We want to be left with crispy skin, but with no fat.

0:10:000:10:03

And what we need to do just to encourage the fat

0:10:030:10:06

to render out is to put some salt on it.

0:10:060:10:08

So about a quarter teaspoon of sea salt

0:10:080:10:10

and you can rub it over the top.

0:10:100:10:12

And then for flavour, we're going to use Chinese five-spice.

0:10:120:10:16

Just a quarter teaspoon of that.

0:10:160:10:18

Now this is going to go into the oven at about 220 degrees.

0:10:180:10:21

So a good, hot oven. It's going to cook for about 20 minutes.

0:10:210:10:24

It's going to smell delicious as well.

0:10:240:10:26

Now, we have all got a lovely simmering stock at this stage.

0:10:260:10:32

Mm, it smells nice, doesn't it?

0:10:320:10:33

-Yeah, it smells like mulled wine.

-It does.

0:10:330:10:37

We then just lower that into the stock and we need to simmer the duck breast

0:10:370:10:40

now until basically it's cooked all the way through.

0:10:400:10:43

It'll take about ten, 15 minutes.

0:10:430:10:46

Meanwhile, the skin will be getting nice and crispy in the oven.

0:10:460:10:50

If Mum's busy or Dad's out, sometimes I have to cook the meal for the family.

0:10:500:10:55

I'll sometimes make the pudding as well. Coconut buns and things.

0:10:550:10:59

The duck skin is ready to come out of the oven and you can see

0:10:590:11:02

the amount of fat

0:11:020:11:05

that has rendered out.

0:11:050:11:07

George, may I ask you just to kind of shred the skin?

0:11:070:11:11

And then we're going to put this back into the oven for about another five minutes.

0:11:110:11:16

George, do you love cooking?

0:11:160:11:18

Yeah, we do a lot at school with our teacher, Miss Mackenzie,

0:11:180:11:22

and I'd like to be good at it and be able to cook for other people.

0:11:220:11:25

It's the nicest thing being able to cook for other people.

0:11:250:11:28

So, now we've got the shredded bits of skin.

0:11:280:11:31

So pop them on to another tray.

0:11:310:11:33

This goes back into the oven for five minutes.

0:11:330:11:37

Now at this stage, our duck breasts are cooked.

0:11:370:11:41

And once you've completely cooked that duck breast in there,

0:11:410:11:43

you can use that stock again for a lovely soup.

0:11:430:11:45

-Can you see how that's just cooked all the way through?

-Yeah.

0:11:450:11:48

Even as it's cooling, we can start to shred it.

0:11:480:11:51

And you want to shred it, rather than actually slice it, cos you want nice, long, thin strands.

0:11:510:11:56

-With the grain?

-Exactly, with the grain. Then you tend to get those nice, long, thin bits.

0:11:560:12:00

And this is quite a healthy way actually of cooking the duck.

0:12:000:12:03

And now I'm going to get the skin out of the oven for the last time.

0:12:030:12:07

There.

0:12:090:12:10

And we can put all the duck together with the skin and that's it.

0:12:100:12:14

So that's the duck part ready.

0:12:140:12:16

'Later on, the Kohler family put the finishing touches to their homemade Chinese takeaway.

0:12:160:12:21

'Coming up, Italian chef Gennaro Contaldo shows me his favourite

0:12:280:12:31

'family pizza recipes and the Kohler family put the finishing touches

0:12:310:12:36

'to their homemade Chinese takeaway.

0:12:360:12:39

'Gennaro Contaldo is full of passion for his native Italian cuisine.

0:12:390:12:43

'He started working in local restaurants

0:12:430:12:45

'when he was just eight years old and has since taught Jamie Oliver

0:12:450:12:49

'almost everything he knows about Italian cooking.

0:12:490:12:52

'But what does Gennaro cook at home for his partner, Liz, and their twin daughters, Chloe and Olivia?

0:12:520:12:56

'I dropped by to see the maestro at work in the Italian kitchen he has built in his London garden.'

0:12:560:13:02

-Gennaro, this is amazing.

-I know it. I'm sure you'd like it.

0:13:020:13:06

It's like a film set.

0:13:060:13:08

Well, it's not a film set. This is my kitchen, where I do work,

0:13:080:13:11

where my children enjoy to stay.

0:13:110:13:13

And, my God, what do you think?

0:13:130:13:16

-Come on.

-It's amazing. It is amazing.

0:13:160:13:19

-Right, we're going to make some pizza now.

-Fantastic.

0:13:200:13:22

Fantastic flour. Double zero flour, which is good.

0:13:220:13:25

-Double zero flour.

-You need that double zero flour.

0:13:250:13:28

Double zero got that strongness, you know,

0:13:280:13:31

that lift. So we get some salt.

0:13:310:13:34

Each kilogram of flour, 20g of salt. Then you mix a little bit.

0:13:340:13:39

-The smell of the fire is so good, isn't it?

-Oh, bless you, bless you.

0:13:390:13:43

Some water inside. Then we're going to get

0:13:430:13:45

our hands all dirty now. Go on, get your hands inside.

0:13:450:13:49

So do you make pizza quite a lot at home?

0:13:490:13:51

The girls love a pizza.

0:13:510:13:53

-Oh, lovely!

-With this fired wood oven how can I not make pizza?

0:13:530:13:56

-But also I make quite a few roasts as well.

-Do you roast meat in it and fish?

0:13:560:14:00

-Oh, yes! Roast fish, meat, everything.

-Bread?

0:14:000:14:03

-The bread there, I made them yesterday.

-Oh, wow!

0:14:030:14:07

-OK, can you get some of the yeast inside?

-Yes.

0:14:070:14:09

Go on, put some of the yeast inside. Let's mix it.

0:14:090:14:12

What kind of food did you grow up eating, Gennaro?

0:14:120:14:14

Because I was born by the sea, fish.

0:14:140:14:17

Meat...all kind of meat... chicken, rabbit.

0:14:170:14:20

We were hunting all the time and there was game.

0:14:200:14:22

I almost had everything.

0:14:220:14:24

Vegetables most everywhere.

0:14:240:14:26

Fantastic, it was. OK, Rachel, you have to do this.

0:14:260:14:30

Cut it a bit, OK?

0:14:300:14:32

A little one, not too big.

0:14:320:14:33

And fold them in. You do this, OK?

0:14:330:14:36

-Into a little ball. OK?

-OK. Thank you.

0:14:390:14:41

That's good. There's another one.

0:14:410:14:44

Now we're going to leave those for resting. About a couple of hours.

0:14:440:14:48

-If you could take this up.

-OK.

0:14:480:14:49

Take this one.

0:14:490:14:52

-Those one is about...

-Oh, lovely.

0:14:520:14:54

-Two hours. It's gone up lovely.

-Mm, lovely.

0:14:540:14:58

They're now ready to make nice pizza. Margherita.

0:14:580:15:01

-Let me show you. Top here, press it.

-A-ha.

0:15:010:15:04

Turn the other side, you press it and you do this.

0:15:040:15:08

And it looks lovely and relaxed, doesn't it?

0:15:080:15:10

It is. It's relaxed.

0:15:100:15:12

Do this, just a little notch on the side.

0:15:120:15:16

It's done. Look, it's all here.

0:15:160:15:19

I put a little olive oil on it, then a nice bit of tomato.

0:15:190:15:24

-Mm, gorgeous.

-A little salt.

0:15:240:15:26

-Nice mozzarella.

-Mm.

0:15:260:15:29

-Why don't you try? This is come from Italy, this mozzarella.

-Mm.

0:15:290:15:33

Parmesan. Also because it's the white and the red,

0:15:330:15:37

add the green of the basil.

0:15:370:15:39

-The Italian flag.

-It's the Italian flag.

0:15:390:15:42

To imagine ever tomato without basil is impossible.

0:15:420:15:47

-It's a match made in heaven, isn't it?

-My God, can you smell it?

0:15:470:15:50

Yes, I can and I am so excited about this, Gennaro, I can't tell you.

0:15:500:15:54

I just pull them on top. Look how easy.

0:15:540:15:56

And then I go inside the oven.

0:15:560:15:58

In the wood-fired oven

0:15:590:16:01

because it's quite hot, it takes about three minutes.

0:16:010:16:04

Look, it's already started to cook.

0:16:040:16:06

You pick him up and you just move him.

0:16:060:16:08

Lift him up just a little bit.

0:16:080:16:10

-Ooh!

-Oh!

-Ooh, my goodness me!

0:16:110:16:14

-Look at that!

-Shall we try?

0:16:140:16:17

Yeah, I'd love to.

0:16:170:16:18

My God, you're good!

0:16:180:16:20

You've got it!

0:16:230:16:25

Fantastic! It's there.

0:16:250:16:27

Working up an appetite.

0:16:270:16:30

-Yes! Rachel, oh, my goodness me!

-Oh, a little bit lucky.

0:16:300:16:33

No, it's actually a nice one. Let's do a pizza like my girls like it.

0:16:330:16:37

It's a salad pizza. One rocket.

0:16:370:16:40

-This is called a "castelfranco".

-OK.

0:16:400:16:43

Lemons from Amalfi.

0:16:430:16:46

Oh, my God! Smell this lemon.

0:16:470:16:48

-Oh, that's amazing.

-Squeeze them inside.

0:16:490:16:52

Ah, it goes on before it goes in the oven.

0:16:520:16:55

-Yeah!

-Oh, amazing!

0:16:550:16:57

Here, I made another one, just in case...

0:16:570:17:00

Just in case we didn't have enough!

0:17:000:17:02

Pizza margherita! Who's for pizza margherita?

0:17:020:17:04

-Me!

-Oh, my God! Pizza margherita.

0:17:040:17:07

-Now, pizza with a salad?

-Yes!

0:17:070:17:09

Yes! All the Amalfi lemons on it. Do you know what?

0:17:090:17:13

-I'm going to give you big pieces.

-Oh!

0:17:130:17:15

-Oh, oh, oh!

-Nice one.

0:17:150:17:17

Mm.

0:17:200:17:21

-Oh, the pizza with the leaves and all the lemon.

-Mm.

-Oh, wow!

0:17:220:17:26

-So, Liz, if Gennaro's the pizza chef in this house, what do you cook?

-I make pizza too.

0:17:260:17:30

Do you make pizzas, too? Gennaro lets you?

0:17:300:17:32

-He does, but not in that oven.

-Oh!

0:17:320:17:34

I make pizzas in the normal oven.

0:17:350:17:37

-Did you enjoy that?

-This has been absolutely fantastic.

0:17:390:17:42

-Cheers, Chloe!

-Cheers! Salute! Bon appetito!

-Salute!

0:17:420:17:46

Now it's back to cookery school and time for the Kohler family

0:17:530:17:56

to add more dishes to their Chinese banquet.

0:17:560:17:59

Next, we're going to make egg-fried rice.

0:17:590:18:01

Really simple, this is the quintessential fast food.

0:18:010:18:03

So while all the pans are heating up,

0:18:030:18:06

-do you want to crack two eggs into your bowl?

-Brilliant.

0:18:060:18:10

Whisk up the eggs. We're going to cook the eggs.

0:18:100:18:12

We're going to scramble them slightly in the pan first of all.

0:18:120:18:17

So we can all add just a drizzle of oil.

0:18:170:18:19

Throw in the egg and just kind of stir it

0:18:190:18:22

and you want to just lightly scramble.

0:18:220:18:25

We eat together as often as we can, although it's quite difficult because

0:18:250:18:28

Alison works full-time and I'm working at a local school.

0:18:280:18:32

So, generally I'll cook for the children and Alison will

0:18:320:18:34

have something on her own when she comes in later in the evening.

0:18:340:18:37

Take the egg out of the pan quickly, before it gets too dry into your clean bowls there.

0:18:370:18:41

And then actually just season the eggs with a bit of salt and pepper.

0:18:410:18:45

Next we're going to throw in the garlic

0:18:450:18:48

and stir it around for a second, followed by the cooked rice.

0:18:480:18:52

Great. You can toss it like that.

0:18:520:18:56

George, do you want to give that a go?

0:18:560:18:57

That's the really cheffy bit, George.

0:18:570:18:59

Next, you can shoot the peas in.

0:18:590:19:01

Does it have to be a hot, hot pan?

0:19:010:19:03

Yeah, it should be.

0:19:030:19:06

-As hot as you can.

-Yeah. Excellent! Yay!

0:19:060:19:09

Next, the spring onions.

0:19:100:19:12

We've got sliced spring onions there and just a little drizzle

0:19:120:19:15

of the soy sauce first of all.

0:19:150:19:16

The recipe normally takes about one to two tablespoons.

0:19:160:19:19

If you put too much in, it's too strong, too salty.

0:19:190:19:21

The egg can then get tipped in as well.

0:19:210:19:23

Give it a little taste.

0:19:250:19:27

Next, we're going to cook the prawn stir-fry.

0:19:280:19:30

The most important thing is to have a really hot wok.

0:19:300:19:34

Now, while the wok is pre-heating, we can prepare some of the vegetables and the prawns.

0:19:340:19:39

Neil and Molly, would you mind just splitting these green beans just in half lengthways?

0:19:390:19:44

These are tiger prawns, great in a stir-fry. They're warm-water prawns.

0:19:440:19:47

You need to just pinch them out of their little tail, like that.

0:19:470:19:50

If you split them in half, then they're going to cook very nice and quickly.

0:19:500:19:54

Alison and Izzie, I can give you the spring onions.

0:19:540:19:57

Top and tail them first and then slice them

0:19:570:19:59

nice and thinly at an angle. And I can cut the carrot.

0:19:590:20:02

All your ingredients have to be ready

0:20:020:20:04

just to fire in, cos it all happens so quickly.

0:20:040:20:06

You can't start kind of slicing carrots while the prawns are cooking.

0:20:060:20:10

I'm going to add a little bit of sesame oil.

0:20:100:20:12

In goes the garlic. The ginger.

0:20:120:20:15

And then the prawns go straight in.

0:20:150:20:18

So stir the prawns around in the garlic and the ginger and the sesame oil.

0:20:190:20:23

You want to make sure that you're scraping the bottom

0:20:230:20:26

of the wok all the time, getting all those nice, little golden, juicy bits.

0:20:260:20:29

The prawns are cooked just a couple of minutes. They're not translucent any more.

0:20:290:20:32

I take the prawns out now and then I add them back in at the very end,

0:20:320:20:36

because if they go in with lots of other ingredients, the temperature might leave the wok

0:20:360:20:39

and they might all start to stew and just become tough.

0:20:390:20:42

Put a bit more oil into the pan.

0:20:420:20:43

In goes the chilli, followed by the green beans, which you can fire in.

0:20:440:20:48

And, George, do you want to stir-fry this?

0:20:480:20:51

So you need to think about everything being a similar size

0:20:510:20:55

so that the beans and the carrots are going to cook at the same time.

0:20:550:20:58

Some soy sauce and a little bit of sugar is good.

0:20:580:21:01

And most of the spring onions,

0:21:030:21:05

but let's save a few of them for scattering over the top at the end.

0:21:050:21:09

In go the beansprouts and the cooked prawns.

0:21:090:21:14

Gorgeous. Would you like to dish that out?

0:21:150:21:17

Fantastic. Do you want to scatter it with spring onions?

0:21:200:21:23

And we've also got chopped, toasted peanuts.

0:21:230:21:25

That's it. OK. So we've got our fabulous prawn stir-fry.

0:21:250:21:28

We've got our egg-fried rice and our crispy duck,

0:21:280:21:31

which we're going to serve with pancakes.

0:21:310:21:33

-Shall we bring all the food outside?

-Lovely.

0:21:330:21:35

It all smells good!

0:21:360:21:38

Great! OK, enjoy, everyone.

0:21:380:21:42

Mm!

0:21:450:21:46

The flavours are so good and strong, and we made this in no time at all.

0:21:460:21:51

It's almost quicker to do this than to get in the car,

0:21:510:21:53

-go to the Chinese and get back again.

-Yeah!

-So, no, this is great.

0:21:530:21:56

I enjoyed making the Chinese today using lots of different vegetables

0:21:560:22:00

and things that you'd have in your fridge possibly.

0:22:000:22:02

Never cooked tiger prawns before, so that was something new as well.

0:22:020:22:06

But very, very easy and quick,

0:22:060:22:07

which is what you need really with a busy family.

0:22:070:22:10

Do you like it, George?

0:22:100:22:12

Yeah, it's nice. I like the stir-fry the best I think,

0:22:120:22:15

probably cos we made it.

0:22:150:22:17

-Thanks a lot all of you for coming along. You were brilliant.

-Thank you.

0:22:170:22:21

-Great cooks in your family.

-Thank you.

-Great.

0:22:210:22:23

Thank you very much indeed. It's been really good fun.

0:22:230:22:25

Subtitles by Red Bee Media Ltd

0:22:300:22:33

E-mail [email protected]

0:22:330:22:37

Download Subtitles

SRT

ASS