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Summer, the most exciting time for the seasonal cook, has arrived. | 0:00:02 | 0:00:07 | |
The shops are crammed full of Mother Nature's bounty, | 0:00:07 | 0:00:10 | |
and the choice of ingredients leaves me dizzy with ideas. | 0:00:10 | 0:00:14 | |
Look at that. That is a splendid thing! | 0:00:14 | 0:00:17 | |
I'm Valentine Warner, chef by trade, | 0:00:17 | 0:00:21 | |
greedy by nature. | 0:00:21 | 0:00:23 | |
Go on, open wide. There you are, darling. Yum-yum. | 0:00:24 | 0:00:27 | |
From barbecues to picnics, lunches and teas, | 0:00:27 | 0:00:31 | |
I'll be taking you with me on a mouth-watering journey around Britain... | 0:00:31 | 0:00:35 | |
Whoa, whoa! | 0:00:35 | 0:00:37 | |
Now, I didn't expect that! | 0:00:37 | 0:00:39 | |
-Very... -HE "SIZZLES" | 0:00:41 | 0:00:42 | |
-but not hot. -Yeah. | 0:00:42 | 0:00:44 | |
That's really fantastic. | 0:00:44 | 0:00:46 | |
'..showing you what to eat now.' Bloody hell, that's good! | 0:00:46 | 0:00:50 | |
Tonight, it's all about picnics. | 0:00:52 | 0:00:56 | |
Forget soggy sandwiches, bin those papery pastries and eat like a king | 0:00:56 | 0:01:00 | |
with my definitive guide to al fresco dining. | 0:01:00 | 0:01:04 | |
I'll be seeking approval from the lady of the manor... | 0:01:04 | 0:01:07 | |
A "little boy" feel about you. A little pat on the back. | 0:01:07 | 0:01:11 | |
Well done, Val! | 0:01:11 | 0:01:12 | |
..being bossed about while bigging up broad beans... | 0:01:12 | 0:01:15 | |
I'm gonna get you to do all the dirty work! | 0:01:15 | 0:01:17 | |
..and making the cutest of cakes for your hamper. | 0:01:19 | 0:01:22 | |
That's really, really, really seriously delicious! | 0:01:23 | 0:01:28 | |
There's nothing that gets me more excited about summer | 0:01:36 | 0:01:40 | |
than heading into our beautiful countryside | 0:01:40 | 0:01:43 | |
to hang out with a bunch of friends and have a picnic. | 0:01:43 | 0:01:46 | |
For me, food tastes even better outside, | 0:01:48 | 0:01:52 | |
so hoick up your hamper, bundle up the blankets and pimp that picnic! | 0:01:52 | 0:01:57 | |
As a nation, we can definitely be a bit boring | 0:01:58 | 0:02:01 | |
when it comes to our picnic choices. | 0:02:01 | 0:02:03 | |
If you're fed up with soggy sandwiches, be inventive. | 0:02:03 | 0:02:06 | |
There's plenty of other things to make with a loaf of bread. | 0:02:06 | 0:02:09 | |
I'm gonna make an edible picnic hamper, | 0:02:09 | 0:02:12 | |
and it will be full of little goodies. | 0:02:12 | 0:02:15 | |
Cut off the top. | 0:02:15 | 0:02:16 | |
So, I'm hollowing this out to make a space for all the little passengers to hop inside. | 0:02:16 | 0:02:21 | |
Trust me, this is gonna be great. | 0:02:23 | 0:02:25 | |
That is what you're left with. Don't throw this away, it makes very good breadcrumbs or croutons. | 0:02:26 | 0:02:31 | |
Now for the goodies that will fill my bread basket. | 0:02:33 | 0:02:36 | |
First, some mayonnaise. | 0:02:36 | 0:02:38 | |
Add two yolks to a blender, along with a teaspoon of Dijon mustard. | 0:02:38 | 0:02:43 | |
Two roughly chopped cloves of garlic, | 0:02:43 | 0:02:46 | |
and a splash of white wine vinegar. | 0:02:46 | 0:02:50 | |
And here we go. | 0:02:50 | 0:02:52 | |
Very slowly, dribble in sunflower oil. | 0:02:52 | 0:02:56 | |
I like to use sunflower oil in my mayonnaise as well as olive oil, | 0:02:56 | 0:03:00 | |
because made with totally olive oil it becomes very heavy | 0:03:00 | 0:03:04 | |
and it becomes quite bitter. | 0:03:04 | 0:03:06 | |
This is a herb mayonnaise, so I'm adding my seasonal favourites - | 0:03:06 | 0:03:10 | |
basil, chives and tarragon. | 0:03:10 | 0:03:12 | |
And the tarragon will give that, kind of, liquorice, | 0:03:12 | 0:03:19 | |
aniseedy...twang. | 0:03:19 | 0:03:22 | |
Add the herbs to the blender and give it a good old blitz. | 0:03:23 | 0:03:27 | |
Season to taste with salt, pepper and sugar. | 0:03:28 | 0:03:31 | |
Mmm, mmm, mmm, mmm! | 0:03:33 | 0:03:37 | |
Wow! It's got a real garlic hit, but I like that. | 0:03:37 | 0:03:42 | |
I think it gets about 8 or 9 on the yum-o-meter. | 0:03:42 | 0:03:44 | |
Put the yummy mayonnaise into a jar. | 0:03:44 | 0:03:47 | |
So, first entrant to the bread suitcase. | 0:03:47 | 0:03:52 | |
In it goes, absolutely perfect. | 0:03:52 | 0:03:55 | |
In go a couple of boiled eggs. | 0:03:55 | 0:03:58 | |
Now for the vegetable crudites. | 0:03:58 | 0:04:00 | |
First up, baby carrots, | 0:04:00 | 0:04:02 | |
cucumber batons and lovely pink radishes. | 0:04:02 | 0:04:05 | |
Even their little whiskers go in. | 0:04:05 | 0:04:07 | |
I like the little whiskers, nothing wrong with them. | 0:04:07 | 0:04:10 | |
Tomatoes, yellow pepper, and finally... | 0:04:10 | 0:04:15 | |
..I can't leave celery behind. | 0:04:17 | 0:04:19 | |
String it. | 0:04:19 | 0:04:21 | |
You get one of your little batons and you have some mayonnaise, | 0:04:21 | 0:04:27 | |
you crack an egg on your knee and peel it, break off a bit of bread. | 0:04:27 | 0:04:31 | |
Just have one last look in there. | 0:04:31 | 0:04:33 | |
I mean, how sweet is that? | 0:04:33 | 0:04:35 | |
Put it under your arm, | 0:04:39 | 0:04:41 | |
bottle of good, cold wine, | 0:04:41 | 0:04:44 | |
and off you go. | 0:04:44 | 0:04:45 | |
For me, a picnic's not a picnic without the crisp crunch of salad leaves. | 0:04:53 | 0:04:56 | |
And they're great to eat right now, | 0:04:56 | 0:04:58 | |
but there's more to the luscious lettuce than you might think. | 0:04:58 | 0:05:02 | |
In the height of summer, there's nowhere I'd rather be | 0:05:04 | 0:05:08 | |
than in a British vegetable garden | 0:05:08 | 0:05:11 | |
bursting with crisp and intriguing lettuces. | 0:05:11 | 0:05:14 | |
For me, summer is salad. | 0:05:14 | 0:05:16 | |
And I've heard of a secret garden, | 0:05:16 | 0:05:18 | |
here in the Yorkshire Dales, | 0:05:18 | 0:05:21 | |
that promises to woo me. | 0:05:21 | 0:05:24 | |
How fantastic! | 0:05:24 | 0:05:25 | |
This fabulous castle is the beautiful home | 0:05:25 | 0:05:29 | |
of Lord and Lady Downshire, | 0:05:29 | 0:05:30 | |
and they've got exacting standards when it comes to leafy greens. | 0:05:30 | 0:05:34 | |
But this couple leave their gardening to the expert. | 0:05:36 | 0:05:39 | |
Chris. | 0:05:39 | 0:05:40 | |
-Hi, hi! -King of the kitchen garden! | 0:05:40 | 0:05:43 | |
Oh, ho-ho, I'm not so sure about that, but we try our best. | 0:05:43 | 0:05:46 | |
-You're at it already. Can I just drop to my knees and help? -Absolutely, feel free! | 0:05:46 | 0:05:51 | |
LETTUCE begin! | 0:05:51 | 0:05:53 | |
That's right! | 0:05:53 | 0:05:55 | |
Chris Biggins has been the full-time gardener here for three years, | 0:05:55 | 0:05:58 | |
and is turning lettuce laying into an art form. | 0:05:58 | 0:06:01 | |
That'll look very pretty, red and green and red and green. | 0:06:01 | 0:06:05 | |
Yeah. The green one is "Winter Density", a cos lettuce, | 0:06:05 | 0:06:08 | |
and the other one is a variety called "Bijou". | 0:06:08 | 0:06:10 | |
Basically, the red one would get to the size of the green one, and in a perfect garden, | 0:06:10 | 0:06:15 | |
you'd have red, green, red, green, all of a size. | 0:06:15 | 0:06:17 | |
-Stop, go, stop, go? -If I can stop them using them in the kitchen, we'll be all right! | 0:06:17 | 0:06:21 | |
Chris is giving me a guided tour of the garden | 0:06:24 | 0:06:26 | |
before I get to meet the lady of the manor, | 0:06:26 | 0:06:29 | |
and the lady does like her lettuce...a lot. | 0:06:29 | 0:06:31 | |
This is kind of Salad Central, this place. Endless possibilities. | 0:06:31 | 0:06:35 | |
Chris is currently growing eight different varieties. | 0:06:35 | 0:06:39 | |
And I'm planning on working my way through each and every one of them. | 0:06:40 | 0:06:45 | |
-Swiss chard. -Swiss chard. | 0:06:45 | 0:06:46 | |
That's ruby chard, it's the mixture of red and yellow leaves. | 0:06:46 | 0:06:50 | |
Chard is a very delicious thing. | 0:06:50 | 0:06:52 | |
Rocket, which is really kind of going nuts, there. | 0:06:52 | 0:06:55 | |
-Yeah, try some. -That's pokey! What have you been spraying on that? Wow-ee! -Special liquid mix! -Aagh! | 0:06:55 | 0:07:01 | |
There are around 50 amazing varieties of lettuce | 0:07:01 | 0:07:04 | |
grown in this country each year, and they're at their best right now. | 0:07:04 | 0:07:08 | |
I've just spied, round the corner, sorrel. | 0:07:08 | 0:07:11 | |
One of my favourite things in the salad bowl. | 0:07:11 | 0:07:13 | |
-Aah, sorrel! It is nice, isn't it? -Not even the tops of vegetables escape my clutches. | 0:07:13 | 0:07:18 | |
They're a seasonal treat and great in a summer salad. | 0:07:18 | 0:07:22 | |
I love pea-tops. That is such a delicious thing. | 0:07:22 | 0:07:25 | |
It's got everything that peas have, but in leaf form. | 0:07:25 | 0:07:29 | |
Tasting the leaves, one at a time, just isn't me. | 0:07:29 | 0:07:31 | |
I fancy a cocktail of radish, "Bijou", | 0:07:31 | 0:07:35 | |
rocket and "Winter Density". | 0:07:35 | 0:07:38 | |
I don't mind a little bit of mud. A kind of sample cigar. | 0:07:38 | 0:07:41 | |
The ultimate simple salad recipe. | 0:07:41 | 0:07:46 | |
Nice, that, isn't it? | 0:07:46 | 0:07:48 | |
Lettuce might be easy to grow in this country, | 0:07:48 | 0:07:51 | |
but her ladyship's tastes are getting more and more exotic. | 0:07:51 | 0:07:55 | |
I grew up with these things that her ladyship in the house particularly likes. | 0:07:55 | 0:07:59 | |
Things like chickpeas. We tried to grow them last year and it's a tropical plant. It struggled. | 0:07:59 | 0:08:05 | |
I mean, to get a decent crop... We got a few, we got a handful - it really wasn't worth it. | 0:08:05 | 0:08:09 | |
-A handful or something? -Yeah, a handful of chickpeas, yeah. | 0:08:09 | 0:08:13 | |
So I've met the master of the garden - now for the mistress of the mansion. | 0:08:15 | 0:08:21 | |
So, at last, permission to pick! | 0:08:21 | 0:08:23 | |
-We'll have to rein you back. -And we're gonna raid your kitchen garden senseless! | 0:08:25 | 0:08:30 | |
'Janey is renowned for her picnic prowess, | 0:08:30 | 0:08:33 | |
'and we'll be throwing one for the family later on. | 0:08:33 | 0:08:36 | |
'We're both making a dish, so we're on the hunt for the greatest greens.' | 0:08:36 | 0:08:40 | |
You do your thing, I'll do mine. No peeking! | 0:08:40 | 0:08:42 | |
No peeking? Oh, all right. It's a competition, then, is it? | 0:08:42 | 0:08:46 | |
It's always a competition. | 0:08:46 | 0:08:47 | |
'And I hope she knows I wasn't kidding about the raiding!' | 0:08:47 | 0:08:51 | |
I love the lettuce season, and I feel like a kid in a candy shop. | 0:08:54 | 0:09:00 | |
I love the speed with which you pick everything. | 0:09:00 | 0:09:03 | |
You only have one life. | 0:09:03 | 0:09:05 | |
You could stop to look at some of it along the way. | 0:09:05 | 0:09:07 | |
-Well, I've been looking at it all day. -OK. | 0:09:07 | 0:09:10 | |
Now I know what I need to do. | 0:09:10 | 0:09:11 | |
I'm not being greedy, | 0:09:11 | 0:09:13 | |
I just really like lettuce. | 0:09:13 | 0:09:16 | |
He's pulled up half the garden down there! | 0:09:16 | 0:09:19 | |
I'm nearly done. I've got to go onto the other side of the wall to get some carrots. | 0:09:19 | 0:09:24 | |
I think I've pushed my luck far enough, so time to get cooking. | 0:09:26 | 0:09:31 | |
The family will be choosing their favourite dish at this afternoon's picnic. | 0:09:31 | 0:09:35 | |
What are you doing with yours? | 0:09:35 | 0:09:37 | |
I'm going to do our family favourite. Chicken wraps with lots of salad ingredients - | 0:09:37 | 0:09:42 | |
cucumber and tomato and pepper - and I'm making some of my dressing. | 0:09:42 | 0:09:46 | |
I'm going to make just a big green salad | 0:09:46 | 0:09:49 | |
but with lots of lurky little things hiding among, | 0:09:49 | 0:09:52 | |
like spies in a wood. | 0:09:52 | 0:09:54 | |
I'm using leaves that pack a punch - | 0:09:54 | 0:09:56 | |
tasty chard, lemony sorrel and peppery radish-tops. | 0:09:56 | 0:10:00 | |
-I really enjoy using those things. -You can buy me a new one if you break mine. | 0:10:07 | 0:10:11 | |
Why, was I a bit rough with it? | 0:10:11 | 0:10:12 | |
I want my salad to have a wealth of texture and colour, | 0:10:12 | 0:10:16 | |
so I'm adding my seasonal favourites - | 0:10:16 | 0:10:18 | |
peas, broad beans, spring onion, carrots and radish. | 0:10:18 | 0:10:22 | |
Do you think my salad's looking pretty, or do you think it looks... | 0:10:22 | 0:10:26 | |
-ugly? -No, I think it looks beautiful! | 0:10:26 | 0:10:29 | |
-You're looking for a little pat on the back? -Yeah, constantly! | 0:10:29 | 0:10:32 | |
A sort of "little boy" feel... a "little boy" feel about you! | 0:10:32 | 0:10:36 | |
A little pat on the back! | 0:10:36 | 0:10:37 | |
-You've done really well! -Yeah, I fired a stone through your greenhouse window, actually! | 0:10:37 | 0:10:42 | |
Did you?! | 0:10:42 | 0:10:44 | |
Vinaigrette is a picnic-hamper staple that will brighten up any salad, | 0:10:44 | 0:10:48 | |
and mine is so easy that you'll never have to buy the bottled stuff again. | 0:10:48 | 0:10:52 | |
Mix chopped garlic with salt and Dijon mustard, | 0:10:52 | 0:10:55 | |
sugar and white wine vinegar. | 0:10:55 | 0:10:58 | |
Give it a stir to stop it splitting | 0:10:58 | 0:11:01 | |
when adding a serious glug of olive oil. | 0:11:01 | 0:11:05 | |
My summery salad dressing looks great, but I'm not sure about the look of Janey's vinaigrette. | 0:11:05 | 0:11:10 | |
It's very sort of dark, and sort of gloopy. | 0:11:10 | 0:11:14 | |
Dark and gloopy. So that gets poured on everything, | 0:11:14 | 0:11:17 | |
-and I don't mind if you put your finger in it. -OK, great! | 0:11:17 | 0:11:21 | |
I don't know whether it's there yet. | 0:11:22 | 0:11:26 | |
That's very nice indeed. | 0:11:26 | 0:11:28 | |
It turns out the gloopy vinaigrette | 0:11:31 | 0:11:33 | |
goes very nicely with the chicken wraps, | 0:11:33 | 0:11:36 | |
which doesn't bode well for my chances of bagging the best dish. | 0:11:36 | 0:11:40 | |
It's very delicious, and your vinaigrette is very nice. | 0:11:40 | 0:11:44 | |
Although I would say that I think you should stop describing it as "a thick and gloopy sauce"! | 0:11:44 | 0:11:50 | |
Could you give me a name for it? | 0:11:50 | 0:11:51 | |
Dark and Stormy. | 0:11:51 | 0:11:53 | |
-Dark and Stormy? -Mmm. | 0:11:53 | 0:11:55 | |
Let's hope the same can't be said | 0:11:55 | 0:11:57 | |
about the weather, | 0:11:57 | 0:11:59 | |
as we head outside for the picnic. | 0:11:59 | 0:12:01 | |
Brilliant, well done, everyone. | 0:12:01 | 0:12:03 | |
Janey's husband, Lord Nick, and the family | 0:12:03 | 0:12:05 | |
are joining us to see whose salad leaf creation is king of the crop. | 0:12:05 | 0:12:09 | |
Will it be my ultimate summer salad, or the lovely lady's chicken wraps? | 0:12:09 | 0:12:13 | |
Nick, I'm slightly worried that after this afternoon | 0:12:13 | 0:12:17 | |
-I haven't left you with much to eat in your kitchen garden! -Is the garden stripped bare? -Yeah. | 0:12:17 | 0:12:22 | |
Have two wraps - it's going to be a few weeks before the lettuce comes back. | 0:12:22 | 0:12:25 | |
Have you tried all the things that grow in your garden? | 0:12:25 | 0:12:29 | |
I'm not sure I've had all of them. | 0:12:29 | 0:12:30 | |
-Do you know what's there? -Yeah. -Do you go round nibbling a lot? | 0:12:30 | 0:12:34 | |
-What do you think? -It's good! | 0:12:34 | 0:12:35 | |
-It's good? -Very good! | 0:12:35 | 0:12:37 | |
Thank you very much! | 0:12:37 | 0:12:39 | |
I've so enjoyed this, absolutely delicious! | 0:12:39 | 0:12:42 | |
I'm afraid, Mummy, you've been outshone this time! | 0:12:42 | 0:12:46 | |
Victory at last! | 0:12:48 | 0:12:50 | |
Rocket to red chard, sorrel and spinach, | 0:12:50 | 0:12:53 | |
salad leaves are at their best right now, and you don't have to have a castle to get your hands on them. | 0:12:53 | 0:12:58 | |
The shops and markets are full to the brim, so get stuck in! | 0:12:58 | 0:13:03 | |
Lettuce isn't just something for the salad bowl. | 0:13:09 | 0:13:12 | |
Soup might not be something that you associate with summer, | 0:13:12 | 0:13:16 | |
but my chilled English garden soup | 0:13:16 | 0:13:18 | |
is delicious served out of a flask at a picnic. | 0:13:18 | 0:13:21 | |
Gently fry garlic and shallots in butter. | 0:13:21 | 0:13:26 | |
Peel and de-seed a cucumber, roughly slice and add to the pan. | 0:13:28 | 0:13:33 | |
Give it a good grating of nutmeg, | 0:13:35 | 0:13:37 | |
and cook over a medium heat until soft and translucent. | 0:13:37 | 0:13:40 | |
Tip fresh summer peas into the pan, along with chicken stock, | 0:13:42 | 0:13:46 | |
and let it bubble gently. | 0:13:46 | 0:13:47 | |
Spoon the mixture into a blender, | 0:13:49 | 0:13:52 | |
and blitz until smooth. | 0:13:52 | 0:13:54 | |
Tear in a whole round lettuce and a handful of de-stalked sorrel leaves and blend again. | 0:13:56 | 0:14:03 | |
Add creme fraiche, season with salt and white pepper, | 0:14:04 | 0:14:08 | |
and give it a final blast in the blender. | 0:14:08 | 0:14:10 | |
Once chilled, pour it into a flask for the picnic | 0:14:10 | 0:14:15 | |
and serve with prawns. | 0:14:15 | 0:14:17 | |
Delicious. Refreshing. | 0:14:24 | 0:14:28 | |
Lettuces, vegetable gardens, | 0:14:28 | 0:14:31 | |
summer, with prawns on top. Yum. | 0:14:31 | 0:14:34 | |
I'm an enormous fan of picnics | 0:14:38 | 0:14:40 | |
and know all the shortcuts when it comes to packing the hamper. | 0:14:40 | 0:14:45 | |
Here are my top tips to make eating al fresco a breeze. | 0:14:45 | 0:14:50 | |
The corkscrew - why can we never find it on a picnic? | 0:14:51 | 0:14:55 | |
And like children's mittens tied through their coats, | 0:14:55 | 0:14:59 | |
tie it onto your picnic hamper. | 0:14:59 | 0:15:01 | |
You should never, ever, ever have that problem again. | 0:15:01 | 0:15:05 | |
Salt and pepper - essential at a picnic. | 0:15:08 | 0:15:11 | |
One for salt... | 0:15:11 | 0:15:12 | |
and one for pepper. | 0:15:12 | 0:15:15 | |
It now leaves extra room to have a fat piece of cheddar or a slice of pie. | 0:15:15 | 0:15:19 | |
Lettuce can wilt when prepped in advance, but Little Gems are great carried whole. | 0:15:21 | 0:15:26 | |
Natural cups - really useful, hard to damage. | 0:15:26 | 0:15:30 | |
Mmm! | 0:15:32 | 0:15:34 | |
Ice - essential on a picnic, but how to keep it frozen? | 0:15:34 | 0:15:39 | |
And a thermos flask is as good at keeping things cold | 0:15:39 | 0:15:42 | |
as it is keeping things hot. | 0:15:42 | 0:15:44 | |
So, forget about warm orange squash. | 0:15:44 | 0:15:48 | |
Take a lemon, squeeze over ice, add sugar. | 0:15:48 | 0:15:52 | |
Give it a good stir. | 0:15:52 | 0:15:53 | |
And finally, sparkling water. Quick as you like it, lemonade! | 0:15:53 | 0:15:59 | |
Aah! Oooh! That's really sharp! | 0:16:01 | 0:16:05 | |
It's sweet, it's cold, it's everything you want on a really hot summer's day. | 0:16:05 | 0:16:10 | |
Living in a city doesn't mean that you're tied to supermarket shopping. | 0:16:17 | 0:16:21 | |
The melting pot of cultures leaves you spoilt for choice at the fabulous markets. | 0:16:21 | 0:16:27 | |
Church Street Market is at the centre of London's thriving Middle Eastern community, | 0:16:27 | 0:16:33 | |
and I've come here to find one of Britain's most maligned summer vegetables. | 0:16:33 | 0:16:38 | |
I'm totally, totally in love with broad beans. | 0:16:38 | 0:16:41 | |
They're my favourite summer vegetable. | 0:16:41 | 0:16:43 | |
Broad beans don't have the best of reputations in this country, | 0:16:43 | 0:16:47 | |
but I'm out to prove that they're more than just a wrinkly grey side dish at a Sunday roast. | 0:16:47 | 0:16:53 | |
We Brits might not love them, but the Egyptians certainly do. | 0:16:53 | 0:16:56 | |
-Hebba, hi! -Nice to meet you. | 0:16:56 | 0:16:57 | |
Nice to meet you, too. You're the Egyptian representative for broad-bean loving? | 0:16:57 | 0:17:02 | |
-Yes, I am! I hope I do a good job! -Great! | 0:17:02 | 0:17:05 | |
Hebba lives up the road from me, and like most Egyptians, cooks and eats broad beans on a daily basis. | 0:17:05 | 0:17:12 | |
Can we have a lot of beans, please? Are you happy with these ones? | 0:17:12 | 0:17:16 | |
-Yeah, I am. -What do you call broad beans in Arabic? | 0:17:16 | 0:17:19 | |
We call it - SHE SPEAKS IN ARABIC | 0:17:19 | 0:17:21 | |
HE SPEAKS IN ARABIC | 0:17:21 | 0:17:24 | |
In Egypt, the broad bean is a staple part of the diet, eaten by rich and poor alike. | 0:17:24 | 0:17:30 | |
What do you think the English problem with broad beans is? | 0:17:30 | 0:17:33 | |
Maybe people don't know what to do with them, | 0:17:33 | 0:17:35 | |
and maybe they're a bit time-consuming because they have to unplug them... | 0:17:35 | 0:17:39 | |
-But that's the nice, meditative part. -That's the fun of it! | 0:17:39 | 0:17:42 | |
-I'm gonna stick those in your nice straw bag. -In my man bag! | 0:17:42 | 0:17:45 | |
It's a very nice man bag! | 0:17:45 | 0:17:47 | |
Thanks a lot! Great! | 0:17:47 | 0:17:49 | |
Hebba and I are hosting a picnic later on, | 0:17:49 | 0:17:51 | |
and we're going to make two different dishes with our broad-bean bounty. | 0:17:51 | 0:17:55 | |
And as it's her kitchen, it's ladies first. | 0:17:55 | 0:17:57 | |
OK, Val, we're gonna need a lot of broad beans over here, so let's get podding. | 0:17:57 | 0:18:02 | |
-That much? -Yeah. | 0:18:02 | 0:18:04 | |
Do Egyptian women run the kitchen at home? | 0:18:04 | 0:18:06 | |
-I would say across the board, that's their territory. -Well, I will just do what I'm told, then! | 0:18:06 | 0:18:11 | |
-Yes! -Hebba's making a traditional Egyptian dish - | 0:18:11 | 0:18:16 | |
a stew of broad beans, rice and beef. | 0:18:16 | 0:18:19 | |
They feel so nice as well, broad beans. I love their fluffy insides and soft velvety outsides. | 0:18:19 | 0:18:24 | |
-Yeah, exactly! -Everything about them gives a feeling of joy. | 0:18:24 | 0:18:27 | |
-We've only got a few more left, come on! -More podding, less chatting! | 0:18:27 | 0:18:31 | |
And there's me thinking it was gonna be a relaxing morning. | 0:18:31 | 0:18:34 | |
-I'm gonna get you to do all the dirty work. -Aagh! | 0:18:34 | 0:18:37 | |
-Get the beef on soon, too. -OK, OK, so hurry up. | 0:18:37 | 0:18:41 | |
Under madam's orders, I chop half a kilo of beef into perfect cubes. | 0:18:41 | 0:18:45 | |
-Is that to Cleopatra's liking? -Yep, I would say so. -Great. | 0:18:45 | 0:18:50 | |
The approved beef goes into the pan along with diced onion, dill and coriander. | 0:18:50 | 0:18:57 | |
My God, it smells fantastic! | 0:18:57 | 0:18:58 | |
But there's no time to idle in Hebba's kitchen, | 0:18:58 | 0:19:01 | |
as she sets me to work pounding 12 cloves of garlic. | 0:19:01 | 0:19:04 | |
Keep going, keep going! | 0:19:04 | 0:19:06 | |
Your bossy side is coming out! | 0:19:06 | 0:19:08 | |
-Yes, it will! -We add my favourite broad beans along with three tablespoons of basmati rice. | 0:19:08 | 0:19:15 | |
Hebba dry-fries the garlic with some chard. | 0:19:15 | 0:19:17 | |
Wow, what a smell! | 0:19:17 | 0:19:19 | |
Once it's cooked for a further ten minutes, it's ready. | 0:19:19 | 0:19:23 | |
And after all that hard work, I can't wait! | 0:19:23 | 0:19:26 | |
-It smells heavenly! -You can smell all the different flavours. -You can smell all the different things! | 0:19:26 | 0:19:31 | |
-Mmm! Ladies first. -Give us a spoon. | 0:19:31 | 0:19:33 | |
Oh, yeah, sorry! I forgot about you. | 0:19:33 | 0:19:35 | |
I want beans, I want meat, I want... | 0:19:35 | 0:19:38 | |
Don't burn your tongue! | 0:19:39 | 0:19:41 | |
That is absolutely sensational. | 0:19:44 | 0:19:47 | |
Broad beans grow amazingly well in Britain, | 0:19:48 | 0:19:51 | |
and a crop sown in early spring | 0:19:51 | 0:19:53 | |
will be ready to harvest mid to late summer. | 0:19:53 | 0:19:56 | |
They're delicious and incredibly versatile, | 0:19:56 | 0:19:59 | |
so why aren't we eating more of them? | 0:19:59 | 0:20:01 | |
Broad beans are so popular in Egypt that they're dried and used all year round | 0:20:01 | 0:20:06 | |
in dishes such as ful medames, the national dish. | 0:20:06 | 0:20:10 | |
-That smells absolutely delicious! -Yeah. | 0:20:10 | 0:20:12 | |
The beans are stewed overnight with lentils and chickpeas in an Egyptian slow cooker. | 0:20:12 | 0:20:17 | |
-This is all-day Egyptian breakfast. -All-day Egyptian breakfast. -Yeah! | 0:20:17 | 0:20:21 | |
Hebba's meze-style Egyptian creations | 0:20:21 | 0:20:24 | |
will be perfect for our picnic. | 0:20:24 | 0:20:27 | |
That is...outstanding! | 0:20:29 | 0:20:32 | |
Wow! I feel nervous about cooking in front of you now! | 0:20:32 | 0:20:35 | |
Well, you should be! | 0:20:35 | 0:20:36 | |
And now I'm in charge, I'm making a dish named fruitalia, | 0:20:39 | 0:20:44 | |
which is a deliciously different Turkish omelette. | 0:20:44 | 0:20:46 | |
If you put some water on and peel two nice big handfuls of broad beans... | 0:20:46 | 0:20:51 | |
And it's payback time. | 0:20:51 | 0:20:53 | |
How does it feel being bossed around in your own kitchen? | 0:20:53 | 0:20:56 | |
If you call this bossed around, then I'm not feeling bossed around! | 0:20:56 | 0:21:00 | |
You see the thing is, when you're bossing around, you have to be, you know, be firm and... | 0:21:00 | 0:21:05 | |
Well...I am! | 0:21:05 | 0:21:06 | |
When these are cooked, | 0:21:06 | 0:21:08 | |
you are then going to shell all of them. | 0:21:08 | 0:21:12 | |
Oh, my gosh! | 0:21:12 | 0:21:13 | |
-You want bossing around, you get bossing around! -OK. | 0:21:13 | 0:21:16 | |
The beans are blanched in boiling water, | 0:21:16 | 0:21:19 | |
and once cooled, are peeled of their skins. | 0:21:19 | 0:21:21 | |
I'm just trying to catch up with your rate of de-shelling and podding and everything... | 0:21:21 | 0:21:27 | |
I'm just struggling a bit. | 0:21:27 | 0:21:29 | |
Fry the onions in olive oil | 0:21:29 | 0:21:31 | |
with a pinch each of cumin, salt and pepper. | 0:21:31 | 0:21:35 | |
Then whisk up six large free-range eggs. | 0:21:35 | 0:21:38 | |
-Look, bright yellow! -Mm-hm. | 0:21:38 | 0:21:40 | |
Techno green beans... | 0:21:40 | 0:21:42 | |
In goes the egg. | 0:21:42 | 0:21:44 | |
Add the beans, crumbled feta cheese | 0:21:44 | 0:21:47 | |
and roughly torn mint to the frying pan. | 0:21:47 | 0:21:50 | |
Mint and eggs are actually very good together. | 0:21:50 | 0:21:52 | |
-It seems like quite an odd combination, but it actually... -I'm excited to try it. | 0:21:52 | 0:21:57 | |
The fruitalia cooks on the hob for a couple of minutes and is finished off under a warm grill, | 0:21:57 | 0:22:02 | |
but it's also great served cold, so perfect for a picnic. | 0:22:02 | 0:22:05 | |
-So this is my contribution. -Mm-hm. | 0:22:05 | 0:22:08 | |
-I'm feeling it doesn't quite match up to your two winners. -Wow! | 0:22:08 | 0:22:13 | |
-It's nicely-coloured. -Mm-hm. | 0:22:13 | 0:22:14 | |
Ow, ow, ow! | 0:22:18 | 0:22:21 | |
-That looks divine! -You see, nice and runny. | 0:22:21 | 0:22:23 | |
Yeah, I like my egg like that. | 0:22:23 | 0:22:26 | |
Mmm! That's so good! | 0:22:30 | 0:22:32 | |
Delicious. Soft, eggy... | 0:22:32 | 0:22:35 | |
Yeah, and the feta just, like, melts away in your mouth. It's so nice! | 0:22:35 | 0:22:39 | |
-Mmm! -Would you say we've done the broad bean justice? | 0:22:41 | 0:22:44 | |
Oh, yeah, big time! | 0:22:44 | 0:22:45 | |
The great thing about picnic food, by definition, is it's portable. | 0:22:49 | 0:22:55 | |
You can eat it outside, you can eat it at work, | 0:22:55 | 0:22:58 | |
you can eat it in your car, you can eat it anywhere! | 0:22:58 | 0:23:01 | |
And we're eating ours with friends on Hampstead Heath, | 0:23:01 | 0:23:05 | |
London's premier picnic hotspot! | 0:23:05 | 0:23:08 | |
Have a mean slice. | 0:23:08 | 0:23:10 | |
Thanks a lot. | 0:23:11 | 0:23:12 | |
We tried to do three different things with broad beans. I think we've accomplished our mission. | 0:23:12 | 0:23:17 | |
I like the egg with the broad beans. | 0:23:17 | 0:23:19 | |
-Val, what do you think of the ful? Have you eaten this ful? -It's absolutely delicious. | 0:23:19 | 0:23:23 | |
I had my hand slapped and was told to stop eating it because you'd be arriving later! | 0:23:23 | 0:23:28 | |
-I think we made a very good team. -I really enjoyed it. | 0:23:30 | 0:23:32 | |
Cheers to the broad bean, | 0:23:32 | 0:23:35 | |
and thanks for a very nice day. | 0:23:35 | 0:23:37 | |
Thank you! | 0:23:37 | 0:23:38 | |
Cold cuts are a classic picnic partner | 0:23:42 | 0:23:45 | |
and paired with baby broad beans, make a delicious summer salad. | 0:23:45 | 0:23:49 | |
If you're short of hours in a day, this is the recipe for you. | 0:23:49 | 0:23:53 | |
Cool blanched broad beans quickly to keep their vibrant colour. | 0:23:55 | 0:23:59 | |
Finely dice a clove of garlic, | 0:23:59 | 0:24:01 | |
and add to the beans along with a pinch of salt and a twist of pepper. | 0:24:01 | 0:24:06 | |
Give it a good glug of olive oil, | 0:24:08 | 0:24:11 | |
roughly tear in a small handful of Spanish cured ham, | 0:24:11 | 0:24:15 | |
and finally, add a splash of sherry vinegar. | 0:24:15 | 0:24:21 | |
Super simple, and totally yummy. | 0:24:23 | 0:24:27 | |
If broad beans aren't your bag, | 0:24:30 | 0:24:33 | |
at this time of the year, the shops and markets | 0:24:33 | 0:24:36 | |
are crammed full of seasonal goodies | 0:24:36 | 0:24:39 | |
to make your picnic pack a punch. | 0:24:39 | 0:24:41 | |
Vying for our greedy attentions at the moment are summer-soft herbs. | 0:24:41 | 0:24:45 | |
Chives and chervil, marjoram, parsley and basil - | 0:24:45 | 0:24:49 | |
perfect made into a salsa verde, | 0:24:49 | 0:24:52 | |
spooned over sliced new potatoes and packed into the hamper. | 0:24:52 | 0:24:57 | |
And in the fishmonger's, two great-value treats to look out for | 0:24:57 | 0:25:01 | |
are the much underrated bream and the deliciously delicate trout, | 0:25:01 | 0:25:05 | |
fantastic poached and flaked into salads. | 0:25:05 | 0:25:09 | |
Also look out for big, juicy cherries, | 0:25:09 | 0:25:14 | |
lovely made into a sweet, red-blooded pie. | 0:25:14 | 0:25:17 | |
It's brilliant to have something sweet on a picnic, | 0:25:21 | 0:25:24 | |
but transporting cakes can be a terrific waste of space, | 0:25:24 | 0:25:28 | |
and quite often they get squidged and sat on. | 0:25:28 | 0:25:30 | |
This is very easy to make, it's a portable pudding - honey buns. | 0:25:30 | 0:25:34 | |
These cute little cakes are delicious soaked in a sweet, honey syrup. | 0:25:34 | 0:25:38 | |
First up, the cake batter. | 0:25:38 | 0:25:41 | |
Mix together flour, sugar and instant yeast. | 0:25:41 | 0:25:46 | |
If you can get into it! | 0:25:46 | 0:25:47 | |
Then, a pinch of salt. | 0:25:50 | 0:25:53 | |
Add three eggs and soft butter and give it a good beating to aerate the batter. | 0:25:53 | 0:25:58 | |
This is looking very rich, very soft, glossy... | 0:25:58 | 0:26:04 | |
Come on! | 0:26:04 | 0:26:06 | |
Work it! Work it, hard! | 0:26:06 | 0:26:09 | |
Spoon into a muffin tray, | 0:26:10 | 0:26:13 | |
leave for an hour to rise, | 0:26:13 | 0:26:15 | |
then bake in a hot oven for 12 to 14 minutes, | 0:26:15 | 0:26:18 | |
but keep your eye on the little fellas, | 0:26:18 | 0:26:20 | |
as they have a tendency to cook quickly. | 0:26:20 | 0:26:23 | |
And now I'm going to make the delicious, hopelessly sweet syrup. | 0:26:23 | 0:26:30 | |
Place 500ml of water and 500g of sugar in a saucepan. | 0:26:30 | 0:26:37 | |
I love sweet things and I'm pretty hyperactive already, | 0:26:37 | 0:26:40 | |
but two honey buns eaten at 7 o'clock in the evening, and I'll be still going at 5 in the morning. | 0:26:40 | 0:26:45 | |
Add the zest of one unwaxed orange | 0:26:45 | 0:26:49 | |
and place the pan on the heat to dissolve the sugar. | 0:26:49 | 0:26:52 | |
Nice and clear. Now the honey's going in. | 0:26:52 | 0:26:56 | |
Allow the syrup to cool, then add the alcoholic kick - | 0:26:58 | 0:27:02 | |
three generous tablespoons of orange liqueur. | 0:27:02 | 0:27:07 | |
Careless tablespoons. | 0:27:07 | 0:27:09 | |
Oops! | 0:27:09 | 0:27:11 | |
Let's turn this... Ow, ow, ow, ow, ow, ow, ow... | 0:27:13 | 0:27:17 | |
I get so excited, I forget to take precautions! | 0:27:17 | 0:27:20 | |
They look amazing, but they also smell amazing! | 0:27:20 | 0:27:23 | |
And that smell of warm baked stuff...mmm! | 0:27:23 | 0:27:28 | |
Once cooled, add them to a jar and soak in the sweet, sticky syrup. | 0:27:28 | 0:27:33 | |
Packed like this, these will last for a month, | 0:27:33 | 0:27:36 | |
but they rarely last a day, really! | 0:27:36 | 0:27:39 | |
Because I can't resist the urge to dig in! | 0:27:39 | 0:27:43 | |
Mmm, that's really, | 0:27:43 | 0:27:45 | |
really, really, seriously delicious. Seriously sweet. | 0:27:45 | 0:27:52 | |
So there's more to picnics than grizzly pastries and soggy sandwiches. | 0:27:55 | 0:27:59 | |
Roll your blanket, hoick up the hamper | 0:27:59 | 0:28:02 | |
and make picnics the perfect pastime! | 0:28:02 | 0:28:04 | |
It's what summer was invented for. | 0:28:06 | 0:28:09 | |
Tastes great! | 0:28:11 | 0:28:12 | |
Yum! | 0:28:13 | 0:28:14 | |
Next time, it's summer food for special occasions. | 0:28:15 | 0:28:19 | |
That is a summer belter. | 0:28:19 | 0:28:21 | |
-I go grappling for guinea fowl... -Go on, go on, get it! | 0:28:21 | 0:28:25 | |
And send Cornwall's finest fishermen out on a mission. | 0:28:25 | 0:28:28 | |
You won't get it fresher than that. | 0:28:28 | 0:28:31 | |
If it was any fresher, you'd have to spank it! | 0:28:31 | 0:28:34 | |
Subtitles by Red Bee Media Ltd | 0:28:40 | 0:28:43 | |
E-mail [email protected] | 0:28:43 | 0:28:47 |