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-Welcome to Hacio.

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-Tonight, we look at the results

-of the Dyma Fi questionnaire.

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-A thousand young people

-across Wales...

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-..have had their say

-on the things that affect them.

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-Coming up,

-is there enough support...

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-..for young men

-who suffer from mental illness?

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-There could be more of a focus

-on men.

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-Are young people in danger...

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-..of becoming obsessed with

-their looks because of social media?

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-These people aren't perfect.

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-I don't think they need

-to follow these things exactly...

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-..in order to be happy and perfect.

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-Catrin will be discussing complaints

-about the Welsh Baccalaureate.

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-You still think

-that the Bac should be compulsory.

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-Students complaining about something

-comes as no surprise.

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-They'll eventually learn

-that it's worthwhile.

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-First, how much of a problem

-is depression?

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-The Dyma Fi questionnaire's aim

-is to have an honest portrayal...

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-..of the emotional lives

-of 16 to 18-year-olds in Wales.

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-62% of young people

-who completed the questionnaire...

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-..said they'd felt depressed

-sometime in their lives.

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-I've talked to two young men...

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-..about their mental health

-experiences.

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-Brandon Gregory is 21 years old and

-lives in Nelson, near Caerphilly.

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-Hi, can I have a cup of tea, please?

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-When he was 15,

-he started feeling depressed.

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-I started feeling very isolated

-and very lonely.

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-I was a bit scared...

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-..because I didn't know

-what was going on in my mind.

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-I was just in my house.

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-I didn't want to look at myself

-in the mirror.

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-I was just...

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-..totally isolated from everyone.

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-Sometimes,

-he didn't leave the house for weeks.

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-This had a detrimental effect

-on his time at school.

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-Imagine getting up in the morning

-but not wanting to get up.

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-It's almost like you're living but

-you're not living at the same time.

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-You are alive -

-you're breathing, you're fine...

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-..but you don't feel like you are.

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-You just get up for the sake of it.

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-He also suffered from anxiety...

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-..a condition

-which made him worried about things.

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-You think

-everyone's talking about you...

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-..everyone's looking at you,

-everyone's laughing at you.

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-Everyone's out to get you, almost.

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-If you break a leg...

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-..everyone can see that.

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-But when you have anxiety

-or depression...

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-..people can't see it,

-so it's hard for them...

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-..to believe that you're going

-through the things you say you are.

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-In 2013, 393 people

-committed suicide in Wales.

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-81% of those were men.

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-Brandon's depression

-was at its worst when he was 19.

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-One incident stays in his memory.

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-I was at my lowest point because

-I had really bad depression...

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-..and I started

-to have suicidal thoughts.

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-It was really, really hard for me.

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-I told...

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-..Mam, I think...

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-..that if I didn't get help

-within a couple of days...

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-..I wouldn't be alive any more.

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-Iolo James is 18 years old

-and originally from Crymych.

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-He's the lead vocalist

-of the band Y Ffug.

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-He now lives in Cardiff.

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-When he was 15, he began to suffer

-from an eating disorder.

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-I looked in the mirror...

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-..and wasn't happy at all.

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-He was very careful

-with what he ate.

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-Food was always on his mind.

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-Every day,

-he set himself running targets.

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-They call it bigorexia...

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-..where you want to be the man

-on the front of Men's Health.

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-You're not happy

-until you're like that.

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-For me, the tail end

-of my food problems...

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-..was I slimmed down a lot...

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-..and went about

-trying to lift a lot of weights.

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-According to the suicide

-prevention charity CALM...

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-..42% of men between 18 and 45

-have considered killing themselves.

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-Iolo also suffers

-from clinical depression.

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-He felt he wasn't good enough and

-sometimes wanted to end his life.

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-Suicidal thoughts

-are an everyday normal feeling...

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-..when you have really bad

-clinical depression.

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-You don't think

-about the next day...

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-..and your life's

-incredible possibilities...

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-..because you're not healthy.

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-You can't, you know.

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-According to research

-by the charity Mind...

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-..men are less willing to talk

-to their friends than women...

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-..about mental health problems.

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-Just one in three

-will talk to their families.

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-One in three men also say...

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-..that they'd be too ashamed

-to ask for help.

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-Brandon wanted to talk to someone

-about his mental illness...

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-..but he felt too ashamed to do so.

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-It's taboo almost...

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-..for men to talk about

-their emotions or how they feel.

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-It's almost like...

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-..because masculinity has not been

-associated with vulnerability...

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-..they believe that vulnerability

-isn't good.

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-It's almost like being fearful.

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-In rural Wales, Iolo found it hard

-to talk to someone.

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-He felt pressurized

-to behave in a macho way.

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-Talking about mental health

-amongst boys...

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-..is a lot harder

-than amongst girls.

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-They're like, "Man, get over it,

-yeah? Pull yourself together.

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-"You're a man. Sort it out."

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-You can't because a lot of the time

-you need help.

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-Being special

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-I'm seen as a strong man.

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-I didn't want people

-to see the depression as a weakness.

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-Time To Change Wales

-is the first campaign...

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-..to try and remove the stigma

-attached to mental health in Wales.

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-They encourage people...

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-..to talk openly about

-their experiences and problems.

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-Sara Powys is raising awareness

-of the campaign.

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-We have a group of men...

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-..who didn't want to talk about

-their experiences at the start.

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-They found it really hard.

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-But we've coached and helped them

-so they can share their story.

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-It's very important...

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-..and our research shows that it's a

-really good way of tackling stigma.

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-The campaign has launched a scheme

-with some Welsh football clubs...

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-..where men who suffer

-take part in exercise sessions.

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-However, Sara thinks

-there's room for improvement.

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-We've done a lot of work

-and seen a difference...

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-..but there's a lot of work

-still to be done.

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-It's definitely at the top

-of the government's agenda.

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-I think that people are starting

-to find it easier to talk.

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-We see through our work

-that people are starting to change.

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-People's attitudes are changing.

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-But it won't happen overnight.

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-I think within ten years,

-we'll see a big difference.

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-Brandon received counselling

-through his school...

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-..to try and cope with his illness.

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-But he believes there's more

-to be done to get rid of the stigma.

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-It's starting to be good.

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-But I think

-there's still a long way to go.

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-We could give

-more of a spotlight...

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-..just more of a focus, on men.

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-The Welsh Government told me that

-tackling unacceptable prejudice...

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-..towards people with mental health

-problems was a priority for them.

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-A spokesperson said they've launched

-a scheme to improve...

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-..specialist mental health services

-for children and young people...

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-..to stop mental health problems

-from happening in the first place...

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-..and improve access

-to existing services.

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-Iolo has been on tablets to treat

-his depression for 18 months.

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-But he feels better now

-and can live without them.

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-Like living with any illness,

-you adapt your life to deal with it.

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-The more you explain to people...

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-..and the more you share

-what it feels like...

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-..especially

-with your friends and family...

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-..the easier it gets if you

-have to deal with it every day.

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-Brandon has been

-on mindfulness courses...

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-..which have helped him

-deal with his illness.

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-He hopes he can go

-on more of them in the future.

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-When you've had mental health

-problems, they don't just disappear.

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-There's no magic cure.

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-You can always

-talk to the Samaritans.

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-You can always look for help,

-even if you're at the point...

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-..where you don't feel anything,

-you don't feel emotions.

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-There are people who can understand

-and who can find help.

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-Join us after the break

-when we'll look at the effect...

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-..that fitness blogs and healthy

-eating obsessions can have...

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-..and Keith Davies AM

-faces Catrin's questions.

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-.

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-Subtitles

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-Welcome back.

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-Blogs and Instagram accounts...

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-..like Deliciously Ella

-and Clean Eating Alice...

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-..have become popular recently.

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-They show how they go about

-living a clean lifestyle...

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-..by showing what they eat...

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-..and what they do to keep fit

-on their accounts.

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-Could young people develop

-an obsession with this way of life?

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-Dinas Powys

-in the Vale of Glamorgan.

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-Elin Yapp is preparing breakfast.

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-I'm having a yoghurt

-mixed with protein.

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-I use My Protein Salted Caramel.

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-I top it with granola bits, frozen

-berries and chocolate peanut butter.

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-For a year, she's had a blog and

-an Instagram account, Livelyel...

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-..to show how she goes about

-living a healthy lifestyle.

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-I made another Instagram account...

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-..because I started to eat healthily

-and work out.

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-I didn't want to clog up

-my friends' news feeds.

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-So, I started another one.

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-It also allowed me to progress...

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-..and let me see

-how my marathon training is going.

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-Elin tries to put two photos a day

-on Instagram.

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-She updates her blog weekly.

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-She tries to work out

-five or six times a week.

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-She doesn't think eating healthily

-is as hard as people imagine.

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-I want to make it easier for people

-to see and understand how to do it.

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-I've grown up with it being normal

-to be working out all the time.

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-For me,

-it's not a massive lifestyle change.

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-I can understand

-how it is for some people.

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-When you're doing your best for your

-body, eating right, working out...

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-..you know you're doing your best

-for your body.

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-It does give you peace of mind

-just to know you're doing your best.

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-There have been

-a lot of terrible photos...

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-..of young girls

-in the papers recently.

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-Girls who developed

-severe eating disorders...

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-..from trying to emulate the girls

-they see on the Web.

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-Do you worry about young people

-following your Instagram...

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-..and developing an obsession with

-how they look and what they eat?

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-It does worry me a little

-that young girls and young boys...

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-..see these photos and think

-that's just that person's life.

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-It is easy for them to just think...

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-.."That's what

-I've got to do to look like that."

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-That's what I've got to do

-to get that image.

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-"My body image,

-I need to look like that."

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-Some people get obsessive

-and work out.

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-I do worry about that.

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-Essena O'Neill had almost

-500,000 followers on Instagram.

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-She was always on there.

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-Companies paid her to post photos...

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-..of her wearing their clothes

-on her account.

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-Three weeks ago, she brought an end

-to her career on social media.

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-She'd realized

-that she was trapped in a fake life.

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-Sometimes, you do think

-"Oh my God, I haven't posted."

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-I didn't post yesterday,

-I have to put something.

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-Otherwise, you will lose followers.

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-But then I just think,

-snap out of it.

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-My life

-doesn't revolve around Instagram...

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-..and neither should anybody else's.

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-It is easy to get sucked in and

-constantly think about Instagram.

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-According to the Dyma Fi survey...

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-..personal image was important

-to 61% of young people.

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-Sioned Quirke

-is a specialist dietician in Gwent.

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-She worries about the effect blogs

-and photos have on young people.

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-I'm seeing the situation

-get worse...

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-..with the number of people

-who develop eating disorders...

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-..or think that's what they have

-to do and that's what is healthy.

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-I think that the blogs and photos...

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-..give an unrealistic view of life.

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-It shows a story that isn't

-the complete picture of health.

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-She thinks it's easy

-to influence young people.

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-She's seen an increase in the number

-of people following online diets.

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-I think that people

-who upload photos and write blogs...

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-..have a big influence

-on young people.

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-I think following

-that kind of diet...

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-..and doing that kind of exercise

-can be very hard work.

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-People don't realize that.

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-She warns young people to be careful

-which diets they try...

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-..from following blogs and photos.

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-Young people do need to remember

-that there is a balance.

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-It's great to eat healthily,

-but these people aren't perfect.

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-I don't think they need to follow

-these things exactly to be happy.

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-Elin thinks it's important

-to be honest when blogging...

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-..and putting photos on Instagram.

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-The balance between eating right

-and enjoying yourself is important.

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-My Instagram has, more recently...

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-..tried to put out photos

-of real life.

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-If I go out for a burger,

-if the lighting is right...

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-..I'll take a photo of it

-and post it.

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-I don't want to lie and say

-that I always eat cleanly...

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-..and work out every day

-because I don't.

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-There's no need. You need a balance

-of healthy life and life.

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-Another of the Dyma Fi survey's

-findings was that exams...

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-..and academic pressure

-cause young people the most anxiety.

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-The Welsh Baccalaureate has become

-mandatory for sixth form students.

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-Some complain that this

-has added to their workload.

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-Catrin has been to find out more.

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-Last week, I moderated the Hacio

-debate at the Welsh Assembly.

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-The Welsh Baccalaureate

-was a hot topic with this group.

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-The Welsh Baccalaureate

-is meant to teach life skills.

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-Does it work?

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-I think the government

-is asking too much of pupils.

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-Now, I've been forced

-to take the Bac.

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-It's of no value to me personally.

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-Universities like Oxford

-are going to look at what I do...

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-..in English, History,

-Maths and Physics.

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-If I had to get rid of Physics

-to focus more on the Bac...

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-..and have free lessons.

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-Am I then going to stand out

-because I have a Bac?

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-I don't think

-it makes much difference.

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-Many people have mentioned

-that it's a good way...

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-..to draw things into the curriculum

-which aren't quite so academic.

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-Half of it

-feels like a box-ticking exercise...

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-..and rewriting things

-that aren't very useful to us.

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-To me, being a good citizen,

-is how to behave towards others.

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-How to react to different problems.

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-I don't think the Baccalaureate

-teaches us those skills.

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-The idea is there, but it isn't

-administered in the classroom.

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-Keith Davies was an architect

-of the Welsh Baccalaureate.

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-He's now a Labour Assembly Member.

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-He worked with the WJEC

-to present the Bac in 2007.

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-What does he have to say

-about the complaints?

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-How do you feel about the negative

-and critical comments...

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-..made about the Baccalaureate

-by young people?

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-I'm not sure

-what their complaints are.

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-In the end, if they look

-at the Bac's requirements...

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-..it's going to be helpful

-as citizens...

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-..or as students at university.

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-Most universities accept it.

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-They give it points

-that are as good as an A at A Level.

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-We've been told it's an additional

-strain and a waste of time.

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-Is it fair to force them

-to study the Bac?

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-I was in a parents' meeting at a

-secondary school in Carmarthenshire.

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-That was a few months ago.

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-The sixth form head said he was glad

-they followed the Bac at the school.

0:19:430:19:49

-All of their students who wanted

-a place at university got one.

0:19:490:19:55

-He said the main reason everyone

-got a place was the Baccalaureate.

0:19:550:19:59

-What we see from places

-like Oxford and Cambridge...

0:20:000:20:03

-..and a number

-of other universities...

0:20:030:20:05

-..is that they're willing to accept

-the Bac as a fourth subject...

0:20:050:20:09

-..but not as one

-of the three core subjects.

0:20:090:20:12

-What's its purpose...

0:20:120:20:13

-..if it's not going to be considered

-as one of those core subjects?

0:20:130:20:17

-The main reason for it

-is to ensure that students...

0:20:170:20:23

-In the sixth form, I studied

-Maths, Further Maths and Physics.

0:20:230:20:29

-That's quite a narrow field.

0:20:300:20:31

-The Baccalaureate

-gives them different experiences.

0:20:310:20:35

-They have to work in the community

-and pay the community back.

0:20:350:20:39

-That's a core part

-of the Baccalaureate.

0:20:390:20:42

-Some of them venture

-and make a business.

0:20:420:20:45

-Some of them do an individual study.

0:20:450:20:48

-Accepting that it helps some...

0:20:480:20:52

-..is it right that every pupil

-in Wales is forced to study the Bac?

0:20:520:20:57

-I think it is.

0:20:570:20:59

-They become better students

-through doing it.

0:20:590:21:02

-Their focus isn't as narrow.

0:21:030:21:05

-In the end,

-if you study subjects like I did...

0:21:050:21:09

-..you don't

-have much life experience.

0:21:090:21:12

-With all due respect, people of your

-generation have turned out alright.

0:21:120:21:17

-Why are you throwing this Bac in

-for 21st century students?

0:21:170:21:22

-There's so much competition

-to succeed academically in any case.

0:21:220:21:26

-Why are you setting this

-on top of that?

0:21:260:21:28

-If you want to discuss

-what's happening in the world...

0:21:290:21:32

-..and the community,

-you have to have some evidence.

0:21:320:21:36

-As they follow the Bac,

-they will look at the economy...

0:21:360:21:40

-..things to do with law,

-that they wouldn't have otherwise.

0:21:410:21:45

-It makes them better citizens.

0:21:450:21:48

-Looking at the educational

-situation in Wales...

0:21:480:21:52

-.it has been heavily criticized.

0:21:520:21:54

-Aren't you throwing dust

-into people's eyes with the Bac?

0:21:550:21:58

-There are genuine worries

-about core subjects.

0:21:580:22:01

-Isn't that where we should

-put our emphasis, not on the Bac?

0:22:010:22:04

-We are doing that at the Assembly.

0:22:040:22:07

-We have trouble with the STEM

-subjects, particularly with girls.

0:22:070:22:11

-If you look

-at the number of girls...

0:22:110:22:13

-..studying A Level Physics,

-it's incredibly low.

0:22:130:22:16

-Shouldn't we be pushing that...

0:22:160:22:18

-..and improving standards

-in the core subjects?

0:22:180:22:22

-We're doing both,

-that's what I think.

0:22:220:22:25

-We're not succeeding in doing both,

-that's the point.

0:22:250:22:28

-We'll see.

-The new Bac has just started.

0:22:300:22:32

-The emphasis

-we're placing on STEM is new too.

0:22:320:22:36

-We could see them both improve

-in the coming years.

0:22:360:22:40

-In future, you think the Bac should

-be mandatory for all students?

0:22:410:22:46

-Despite the complaints

-that it's a waste of time...

0:22:460:22:49

-..and an additional strain, you

-still think it should be mandatory?

0:22:490:22:53

-It would surprise me if students

-didn't complain about something.

0:22:540:22:58

-They always have something

-to complain about.

0:22:580:23:00

-In the end, once they succeed,

-they'll see its value.

0:23:010:23:04

-It's very valuable.

0:23:040:23:06

-Thank you.

0:23:070:23:08

-Next week, following the

-historical cases of child abuse...

0:23:090:23:14

-..that have come to light

-recently...

0:23:140:23:16

-..singer Nesdi Jones speaks to us

-about what happened to her.

0:23:160:23:21

-I don't know

-what triggered it all off.

0:23:210:23:24

-I just saw everything, I fell

-to my knees and started wailing.

0:23:240:23:28

-Nesdi Jones' powerful interview,

-next week on Hacio.

0:23:280:23:32

-We'll see you then, goodnight.

0:23:320:23:35

-S4C Subtitles by Testun Cyf.

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