Day 13 BBC One: 22.30-00.00 Olympics


Day 13 BBC One: 22.30-00.00

Similar Content

Browse content similar to Day 13 BBC One: 22.30-00.00. Check below for episodes and series from the same categories and more!

Transcript


LineFromTo

Time. The measure of mankind, a master. Ruling over us. Persistent.

:00:54.:01:12.

Unrelenting. The world record has gone! Waiting for no one. A new

:01:13.:01:19.

world record for Usain Bolt! We can't control it, we can't turn it

:01:20.:01:27.

back. Usain Bolt has false started. Did we fight it. Try to break it.

:01:28.:01:36.

It's the past. The world record beckons, and it has gone! The

:01:37.:01:44.

present. And Michael Johnson's record has gone! The future. Time.

:01:45.:01:49.

Time is everything. Michael Johnson there, who knows a

:01:50.:02:03.

thing or two about time and world records, setting the scene perfectly

:02:04.:02:08.

ahead of the men's 200 metres final, which we will see later tonight.

:02:09.:02:13.

It's another big evening at the athletics. It's another big night

:02:14.:02:20.

for this man. Usain Bolt, going for Olympic gold number eight as he bids

:02:21.:02:24.

for eight treble treble of three sprint golds at three successive

:02:25.:02:29.

Olympics. There is nothing certain as sport, as we all know, but shocks

:02:30.:02:36.

can happen. However, Bolt is without doubt the man to beat tonight. And

:02:37.:02:46.

that is one of the shots of the whole of the Olympics. Good evening.

:02:47.:02:53.

Bolt's 200 metres final is at 2.30, UK time. I know that is very late

:02:54.:02:57.

and I know it is still a very long time away, but hopefully, you can

:02:58.:03:01.

stay awake until then. At the very least, set an and you can join Gabby

:03:02.:03:05.

and the athletics team in the Olympic Stadium to keep you awake,

:03:06.:03:09.

we have an awful lot coming up this evening.

:03:10.:03:17.

It's a family affair as the Brownie brothers look for a Brazilian want

:03:18.:03:26.

to. -- the Brownlee brothers we will catch up with Clark and Mills as

:03:27.:03:31.

they sail for gold. And the double acts continue in the

:03:32.:03:35.

canoe sprint, with Liam Heath and Jon Schofield on a medal mission.

:03:36.:03:42.

And we will see Britain's men's doubles duo Marcus Ellis and Chris

:03:43.:03:48.

language in their battle for bronze. -- Chris language. Gold is the only

:03:49.:03:52.

thing on the mind of reigning taekwondo champion Jade Jones.

:03:53.:03:59.

And Nicola Adams has similarly lost the ambition. She was in semifinal

:04:00.:04:09.

action today. Funnily, at half past midnight, we

:04:10.:04:13.

had to the track. Adam Gemili lines up alongside Usain Bolt in the 200

:04:14.:04:17.

metres. Eilidh Doyle goes in the 400 metre hurdles final.

:04:18.:04:26.

So going into day 13, let's show you where Team GB stands. 50 medals

:04:27.:04:34.

after 12 days in Rio, a couple ahead of London and many ahead of Beijing.

:04:35.:04:44.

It continues to go very well. We start tonight with the men's

:04:45.:04:49.

triathlon, which took place all around this studio on the Copacabana

:04:50.:04:52.

Beach. The Brownlee brothers took gold and bronze back in 2012, so

:04:53.:04:59.

could they go one better here, or cod Jonny Brownlee beat his brother?

:05:00.:05:05.

Jason Mohammad was that find out. As far as sporting locations go, they

:05:06.:05:10.

don't get much better than this. Is Copacabana Beach are usually a place

:05:11.:05:14.

of fun, sand, sea and relaxation. Today, however, it's a little

:05:15.:05:22.

different. The site of Alistair Brownlee

:05:23.:05:25.

winning gold at London 2012 was one of the enduring images of the games,

:05:26.:05:30.

and he is favoured for gold here at the triathlon in Rio once again,

:05:31.:05:35.

especially given that his main rival, Javier Gomez, is out through

:05:36.:05:39.

injury. But there is one other rival, his brother Johnny. We could

:05:40.:05:42.

have a right brotherly battle for gold and silver. It has been an

:05:43.:05:48.

incredible Games and that will put pressure on the athletes, because

:05:49.:05:51.

they are going, we are the gold and bronze medallists from London, look

:05:52.:05:54.

what the guys have done here, can we replicate that? Here is the man that

:05:55.:06:06.

everyone will be watching aside from the brothers, Marion Moeller. The

:06:07.:06:08.

final countdown. Alistair not getting the best of

:06:09.:06:20.

starts, a bit slow getting into the water. Richard Wagner is leading

:06:21.:06:28.

them through. Oh, somebody has been ducked and held under. The swim is

:06:29.:06:34.

almost up. The two Brownlee brothers are in the top ten. Alistair

:06:35.:06:38.

Brownlee in sixth place. A big battle to get in front as they come

:06:39.:06:42.

out of the water and then onto their bikes. Really hot conditions

:06:43.:06:48.

tonight. Wagner comes out of the water, the first into transition.

:06:49.:06:56.

Varga of Slovakia is in the front, and now it is a 40 kilometre mix.

:06:57.:07:06.

Mola is 19 seconds off the mix. Great to see Jonathan Brownlee

:07:07.:07:11.

leading the triathlon. This is their bread and butter. The ride the hills

:07:12.:07:16.

of West Yorkshire, day in, day out. 18 seconds at the end of the first

:07:17.:07:20.

lap. They have more than doubled their advantage. That is an

:07:21.:07:24.

extraordinary second lap, huge margin in favour of the Brownlee

:07:25.:07:29.

brothers. Mola is having a torrid time on his bike this afternoon. So

:07:30.:07:35.

the Brownlee brothers are working together in the leading pack. Once

:07:36.:07:40.

they cross the start and finishing line, they will have one more

:07:41.:07:44.

circuit on two wheels before setting their sights on the 10,000 metre run

:07:45.:07:51.

to round things off. Everything so far is falling into place for

:07:52.:07:55.

Alistair and Jonathan Brownlee. We can see a crash. One more lap to go.

:07:56.:08:04.

There is nothing in it. The transition could be crucial. France

:08:05.:08:12.

has never had an Olympic medal in the triathlon. The Brownlees are

:08:13.:08:24.

working as a team to close the gap. The final stage, a four lab run.

:08:25.:08:34.

Jonny is first to move. And the brothers have a gap of a couple of

:08:35.:08:41.

metres over Luis now. Looks like a Brownlee will claim the Olympic

:08:42.:08:46.

title, which one will it be? 5,000 metres lefty run. Alistair has moved

:08:47.:08:51.

ahead of Jonathan. Looks like Alistair Brownlee is finally pulling

:08:52.:08:56.

away. The majority of fans here cannot take their eyes off that

:08:57.:09:01.

big-screen and this amazing triathlon and more importantly, the

:09:02.:09:06.

Brownlee brothers. He will be the first man to successfully defend the

:09:07.:09:10.

Olympic title. No triathlete has ever done that in the past. Into the

:09:11.:09:17.

final stages of this Olympic triathlon in Rio. He can start to

:09:18.:09:22.

enjoy it now. He has found the flag. He is the finest triathlete we have

:09:23.:09:27.

ever seen! It will be a glorious golden 44 Alistair Brownlee, the

:09:28.:09:32.

Olympic triathlon champion for the second time! It's a one-two, a gold

:09:33.:09:41.

and silver for the Brownlee brothers. Two brothers, triathlon,

:09:42.:09:46.

side-by-side, flat on their backs after putting in an unbelievable

:09:47.:09:51.

performance. Well done, fellas. Every day this year has been so

:09:52.:09:55.

hard. I have woken up in pain every day! That was so hard. The swim

:09:56.:10:02.

wasn't that quick. We knew before the race, the first two lapse on the

:10:03.:10:06.

bikes would be crucial. As soon as we were halfway through and we had a

:10:07.:10:10.

good gap, I was like, we are going to get two medals. I was confident

:10:11.:10:14.

we would get first and second. I didn't know which way we were going

:10:15.:10:18.

to go. Obviously, I just had the edge on Jonny. But he has killed me

:10:19.:10:25.

in training almost every day. I have been going through hell this year.

:10:26.:10:30.

It was a really hard race. We had to go hard on the swim. If we didn't

:10:31.:10:36.

get a big gap, we were really committed. It was hard, it is a hot

:10:37.:10:41.

day, so I knew we had to control it. When Alastair Bruce, I thought I

:10:42.:10:48.

might risk a medal. We always talk about the mental edge. Is that what

:10:49.:10:53.

you have over Jonny? I'm not a massive fan of the mental thing. You

:10:54.:10:57.

can only go as hard as you can go. The only thing in my favour is that

:10:58.:11:02.

I have a bit more of an endurance -based engine. But we have both

:11:03.:11:06.

worked so hard on the bike. That might not have come across. That

:11:07.:11:11.

race was won on the first two laps of the bike. To get gold and silver,

:11:12.:11:16.

I am incredibly proud. I don't get emotional, I am a tough Yorkshire

:11:17.:11:21.

men, but I was emotional at the end. You must be the proudest parents in

:11:22.:11:25.

Brazil. Massively proud, but relieved. To see them race like

:11:26.:11:29.

that, they deserve it. They train hard. You worry that they will push

:11:30.:11:37.

it too hard, but wow, what a pair. Totally proud of them. Also, to have

:11:38.:11:43.

one athlete, you must be proud. To have both your boys running in the

:11:44.:11:49.

same event, that is incredible. But they have always been competitive

:11:50.:11:52.

and they have always competed in the same things. So it isn't different.

:11:53.:11:59.

And has there always been that friendly rivalry? Definitely. They

:12:00.:12:03.

were more competitive in some ways when they were younger. They are now

:12:04.:12:07.

supportive of each other. They realise that if they work together,

:12:08.:12:11.

they have an advantage over competitors. But the run is a true

:12:12.:12:17.

race. The fastest runner wins. What a setting. Jonathan Brownlee is the

:12:18.:12:22.

Olympic silver medallist. He took bronze four years ago. A silver in

:12:23.:12:30.

Rio in 2016, after another magnificent performance. Outstanding

:12:31.:12:38.

once again, Alistair Brownlee, as he was four years ago. Great Britain's

:12:39.:12:47.

20th gold medal, Alistair Brownlee's second. History made. The first

:12:48.:12:51.

athlete to win the Olympic triathlon on two occasions.

:12:52.:13:01.

And Alistair and Jonny are in the studio with me now. Congratulations

:13:02.:13:44.

to you both. It was only when you sat down here that you were aware

:13:45.:13:47.

that you are the first brothers to get gold and silver in an Olympic

:13:48.:13:53.

Games since the brothers from Italy in 1960 in equestrian. Does the

:13:54.:13:56.

history of sport matter to you? I think it matters after you have done

:13:57.:14:01.

it. It is not the kind of thing that you set up home on a winter Friday

:14:02.:14:04.

night and start looking through the history books and thinking, if we

:14:05.:14:09.

could get a one-two, it would be the first since 1960! But now you have

:14:10.:14:13.

done it, you focus every day on the results. Once you have done it, it

:14:14.:14:19.

is a cool fact. I guess it shows how rarities. But like Jonny said

:14:20.:14:22.

earlier, if you look hard enough, you can find a bit of history in

:14:23.:14:23.

everything. If you leave it to sack people like

:14:24.:14:33.

me to look at the stats and you just perform. How brutal was it? Very

:14:34.:14:37.

brittle, Olympic triathlon is a very tough sport. It was hot and we have

:14:38.:14:41.

been looking at the forecast for the last few days and hoping it would be

:14:42.:14:46.

too hot so we were unlucky today because it was cold in the morning

:14:47.:14:49.

and it's called now but our race was hot but we had a plan to make it a

:14:50.:14:54.

hard race because in the last few months we have been the fastest

:14:55.:14:59.

runners in the field so our only way of getting a gold and silver, or

:15:00.:15:04.

guaranteeing it was to make the swim on the bike very hard so we turned

:15:05.:15:09.

into an honest to our race so it was very hard. Two successive Olympic

:15:10.:15:15.

golds is a remarkable achievement, especially considering the injury

:15:16.:15:19.

problems you have had. In any sporting career there are ups and

:15:20.:15:23.

downs. I've had my fair share of ups and downs in the last four years.

:15:24.:15:28.

Less than a year ago I was having a major operation on my ankle and

:15:29.:15:30.

coming back from that has been tough. It's an extra challenge but I

:15:31.:15:35.

saw -- I saw that as part of the challenge and get to the start line

:15:36.:15:38.

in the great condition and overcoming the ankle problem is all

:15:39.:15:42.

part of the challenge, not just training as hard as I can but all of

:15:43.:15:46.

that is the package and that is how I went about focusing this year. It

:15:47.:15:51.

is a big thing to change, training for me is training as hard as I can

:15:52.:15:56.

but now it is hacked -- allowing for the ankle in training as hard as I

:15:57.:16:03.

can. I will come onto training in a moment but obviously, when we watch

:16:04.:16:06.

you we are fascinated by the brother thing, as well as your talent. When

:16:07.:16:11.

you were on that second lap and it was just the two of you, away from

:16:12.:16:16.

the rest of the field, are you running as brothers, or are you

:16:17.:16:22.

running as competitors? We were running as brothers until we dropped

:16:23.:16:25.

the French guy and then we were kind of guaranteed the first two or at

:16:26.:16:30.

least had a good chance of gold and silver and then switched into a bit

:16:31.:16:40.

of a rivalry and I had to try and beat Alistair. That switched from me

:16:41.:16:46.

until the point at the race where I got dropped and then I thought, oh,

:16:47.:16:50.

no. At that point of the race we started to race each other but up to

:16:51.:16:54.

that point we were next to each other on the beach start talking to

:16:55.:16:57.

each other until ten seconds to go and on the swim I knew Ali was

:16:58.:17:03.

behind me and I knew how quick I was and I wouldn't fight him but on the

:17:04.:17:06.

bike we were working together all the time and when we distanced

:17:07.:17:11.

ourselves from the rest of the field we were racing each other for a

:17:12.:17:17.

little bit. Did you think about Johnny when you went into the lead?

:17:18.:17:21.

I was thinking that I hoped he didn't catch me up but I was

:17:22.:17:25.

confident and I made the gap quickly and I was into my running and I felt

:17:26.:17:28.

a bit better moving faster and moving over the ground so I knew

:17:29.:17:31.

there was very little chance of third-place catching him and he was

:17:32.:17:36.

going well enough but it still went through my head. I was still hoping

:17:37.:17:40.

he wouldn't overheat and that kind of thing. Did you have a plan in

:17:41.:17:43.

your mind before you started the race? Given the fact that you train

:17:44.:17:47.

together, how much of your race plan to keep secret from each other? Not

:17:48.:17:52.

much, we know each other so well so obviously we have talked about the

:17:53.:17:55.

swim and the bike and we're working together and that is quite discussed

:17:56.:17:58.

and set down. Once we're on the we could start keeping it a secret and

:17:59.:18:03.

stuff but we know each other so well, Johnny knows it if I get in

:18:04.:18:09.

the last 200 metres with him he has a very good chance that sprinting me

:18:10.:18:13.

and he knows I know that and I know he knows that, so we know it. Johnny

:18:14.:18:19.

knows I will try get away before the last kilometre at some point so

:18:20.:18:23.

there is no real point keeping secrets from each other because we

:18:24.:18:28.

kind of both know what our aims are and we both want to win and we know

:18:29.:18:33.

how each other can win so you just have to go out and do it. What did

:18:34.:18:37.

you say to each other at the end when you were lying on your backs so

:18:38.:18:42.

that blue mat? Did I speak first did you speak first? One of us spoke

:18:43.:18:48.

first and we said, we have done it, that's the big thing and relief of

:18:49.:18:51.

pulling it off and what a massive special moment and you are just

:18:52.:18:54.

tired, you want to sit down and you've been racing as hard as you

:18:55.:18:58.

can for one hour 45 in ridiculous heat so I was ready for a sit down,

:18:59.:19:07.

really. Or lie down! It's just a lovely shot, of an Olympics where

:19:08.:19:11.

we've seen a lot of lovely shots. Because it is gold and silver, does

:19:12.:19:16.

it top London? I think the performance tops London and the

:19:17.:19:21.

results, obviously gold and silver, but the whole event of a home

:19:22.:19:24.

Olympics and half a million people cheering you on, but my view of

:19:25.:19:28.

London is that it has happened now and as an athlete you have to move

:19:29.:19:31.

on because I said after London I would never have a better triathlon

:19:32.:19:37.

than that ever again with half a million people cheering you on a

:19:38.:19:40.

British flags and Yorkshire fan so it was different but I think this

:19:41.:19:44.

was more special in that we got gold and silver in you can genuinely say

:19:45.:19:50.

you can't do any better. What you do now? When due next train? You talk

:19:51.:19:55.

about how much you like training and you say you like pain and he has

:19:56.:19:59.

batted you in training, do you have any time off? As much as I say I

:20:00.:20:07.

love training... Is that like? Well, the grass is always greener, isn't

:20:08.:20:11.

it? The Olympics is cool, isn't it? We have had to focus so much of the

:20:12.:20:16.

race up until now so I think we will definitely enjoy the next few days.

:20:17.:20:19.

We are massive spore fans and we will go and watch as much as we can

:20:20.:20:23.

we are due to race again in the next few weeks. He might race next

:20:24.:20:27.

weekend and there is another World Series in two weeks on Saturday. We

:20:28.:20:34.

still have a bit of time to John -- enjoy the Olympics first. Take the

:20:35.:20:41.

next few days. You going to the closing yes, definitely. We will go

:20:42.:20:47.

to the Marina da Gloria now because there was a gold medal there for the

:20:48.:20:53.

women sailors in the 470, so this is Hannah Mills and Saskia Clark. They

:20:54.:20:57.

had already got the gold medal as long as they were disqualified from

:20:58.:21:02.

this race. The race was postponed from yesterday so hopefully we will

:21:03.:21:04.

see the celebrations were Shirley Roberts.

:21:05.:21:15.

Today was the last day of action out on the waters and what a it was.

:21:16.:21:21.

Four medal races and a beautiful 40 knot breeze. Britain were confirmed

:21:22.:21:27.

gold in one class and with the Chancellor medal in another it was a

:21:28.:21:31.

mouthwatering prospect. Hannah Mills and Saskia Clark knew they had won

:21:32.:21:36.

gold as they prepared to sale this morning. They knew it three days ago

:21:37.:21:39.

when they clinched the medal with one day to spare so today was a long

:21:40.:21:44.

time coming. Yesterday I was so tired after the whole week and this

:21:45.:21:48.

is day nine of our competition and I just ran out of energy yesterday and

:21:49.:21:52.

I found it all too much so it is actually nice to come back today

:21:53.:21:54.

after a good nights sleep and I really feel I can enjoy the day and

:21:55.:21:58.

enjoy the race and enjoy the moment so I am excited. We have all these

:21:59.:22:07.

messages from home which is amazing but until we get the medals and we

:22:08.:22:10.

have the flag and the anthem, it's not over for us. The women's 472

:22:11.:22:13.

person dinghy, the final race gets underway. Hannah Mills and Saskia

:22:14.:22:16.

Clark from Great Britain start safely behind the rest.

:22:17.:22:22.

When racing up and away it was a simple formality and the British duo

:22:23.:22:26.

decided to keep away from the action and let the fight for minor medals

:22:27.:22:31.

go one without them. Remember, all they have to do is cross the finish

:22:32.:22:36.

line without a disqualification. Hannah Mills and Saskia Clark,

:22:37.:22:41.

silver medal winners in London 2012, and now, as they crossed the finish

:22:42.:22:46.

line, bringing their rear campaign to a close, it is gold-medal for

:22:47.:22:52.

Great Britain. The dream had taken an age to become a reality, but with

:22:53.:22:56.

the gold-medal finally confirmed, Saskia Mills and -- Hannah Mills and

:22:57.:23:03.

Saskia Clark just had to celebrate. They celebrated by sailing of the

:23:04.:23:06.

racecourse and onto the beach where mothers, cousins and boyfriends

:23:07.:23:11.

while waiting, it was quite an Olympic moment. Huge

:23:12.:23:14.

congratulations, gold medallists from Rio 2016, and the biggest of

:23:15.:23:22.

smiles. It is absolutely awesome. We had a massive lead but we still had

:23:23.:23:26.

to race today and we were still nervous that something could happen

:23:27.:23:30.

but we did it. It wasn't that pretty race but we did it and it was

:23:31.:23:35.

awesome. Two days ago you were so nearly there and so reluctant to

:23:36.:23:38.

celebrate until this moment, to show this together after so long trying,

:23:39.:23:44.

what's it like? I can't even speak, amazing, absolutely amazing. We have

:23:45.:23:48.

such an amazing journey with six years of sailing together and I have

:23:49.:23:51.

loved every second. She is the best person ever! I love her. Sadly no

:23:52.:24:04.

fairy tale end for Luke Patience and Chris Grube, they sell their final

:24:05.:24:08.

race knowing that had no chance of a medal, and ended their story with a

:24:09.:24:11.

third in the medal race, finishing back in fifth overall. If the

:24:12.:24:19.

British story was over for the 470 before today's started, in the men's

:24:20.:24:23.

skiff there was a medal to fight for. Bronze was in reach. Runs

:24:24.:24:28.

wasn't out of it. If they could get four boats between themselves and

:24:29.:24:32.

the Australians, they would climb into the medal zone. The medal race

:24:33.:24:37.

for the men's two-handed high-performance boat gets underway

:24:38.:24:43.

in Rio. Just two next to go they sailed from no hope to good chance,

:24:44.:24:49.

as they approach the bottom gate, for boats abreast and Australia in

:24:50.:24:53.

their side. An important moment for Great Britain and Spain and Poland

:24:54.:24:58.

and they all coming into the gate at the same time. I just think they

:24:59.:25:02.

have... Great Britain capsize at the bottom of the course. Disaster for

:25:03.:25:07.

Dylan Fletcher and Alain Sign. They won the inside of the turn against

:25:08.:25:11.

the Polish and they were looking strong in this but just a slight

:25:12.:25:16.

slip in the balance and they are capsized, and the rest of the field

:25:17.:25:23.

sales passed. British chances sailed away up the racecourse and they

:25:24.:25:28.

ended their Olympics in sixth place. One race left ago but no British

:25:29.:25:34.

medal prospect in the 49er fracture but there is an all performance --

:25:35.:25:38.

an all-important competition to be top sailing nation. If New Zealand

:25:39.:25:42.

could win this one they could conquer the world but if they failed

:25:43.:25:50.

Britain would top the medal table all they -- Table Bay have topped

:25:51.:25:58.

all -- every time except once. Four boats went into the medal race with

:25:59.:26:05.

a chance of gold. Great Britain was not in this game and Charlotte

:26:06.:26:08.

Dobson and Sophie Ainsworth made life hard for themselves, capsizing

:26:09.:26:12.

twice, but by this time the real attention was on the fight at the

:26:13.:26:17.

front and what a fight it was. Down to the final moments of this leg.

:26:18.:26:22.

Brazil are looking better and better by the second. Brazil are still in

:26:23.:26:26.

the lead, the gold-medal about to go to the world number one pair, Brazil

:26:27.:26:34.

there the 49er fracture away, they are barely crossing the finish line,

:26:35.:26:40.

it will be a jibe right on the finish line, and it is gold for

:26:41.:26:45.

Brazil, coming down to the final bow legs. It was a great day of Saint

:26:46.:26:48.

Matt Crampton regatta that was every bit as challenging as the sale is

:26:49.:26:52.

expected. Two gold silver mean that once again Great Britain is the top

:26:53.:26:56.

sailing nation and a joy and relief on our three medallists were evident

:26:57.:27:03.

in every celebration. Gold for Giles Scott, gold for Hannah Mills and

:27:04.:27:06.

Saskia Clark, silver for Nick Dempsey, that was the sailing story

:27:07.:27:11.

from Rio 2016. Hannah and Saskia are in the studio

:27:12.:27:16.

with me and you are about as happy as saying your mum on telly as you

:27:17.:27:21.

are about the gold medal around your neck! Yes, it's overseeing mum on

:27:22.:27:26.

telly! That was a very special ending, wasn't it, to the race and

:27:27.:27:30.

the competition? You took your boat to the sand and got friends and

:27:31.:27:34.

relatives to come into the sea, which isn't normally done. It's not

:27:35.:27:39.

normally done. Is it frowned upon in sailing? It might have been a little

:27:40.:27:45.

bit out of the roles but it is once in your life you would gold-medal,

:27:46.:27:51.

or at least in my life and it is so special to share it with people. Has

:27:52.:27:56.

it been an emotional time out here in Rio because you are due to retire

:27:57.:28:00.

after these games? We have been so focused on ourselves and our

:28:01.:28:07.

competition and doing it right, in London we didn't quite finish and we

:28:08.:28:10.

did want to leave Rio with any regrets, we wanted to be proud of

:28:11.:28:13.

what we have achieved and we can do that now and the emotional and

:28:14.:28:17.

everything. Does it put pressure on you going into it because you know

:28:18.:28:21.

it is the last time you are going to race together? I definitely thought

:28:22.:28:25.

about it a lot. We are the best of friends and we have had such an

:28:26.:28:29.

amazing six years sailing together knowing that this is it for Saskia,

:28:30.:28:34.

I thought about it a lot and I knew that if we could just get our heads

:28:35.:28:38.

together and focus on the job we need to do and not focus on that for

:28:39.:28:41.

the ten days that we have been competing then we would be in a good

:28:42.:28:47.

place. For people who don't watch a lot of sailing or realise how it

:28:48.:28:50.

works, of which I include myself, why do you think you have worked so

:28:51.:28:55.

well as the duo? Technically, in the boat, or how you get on as to

:28:56.:29:02.

individuals? We don't get seasick, and like yourself -- unlike

:29:03.:29:11.

yourself! OK, back to you too, I did once have to get up a pedalo because

:29:12.:29:16.

I was seasick! In London it was pure want. We had to get there in the

:29:17.:29:20.

trials and had to get to the home games and stuff but this campaign

:29:21.:29:22.

has been a lot more considered and we had a lot more time to think

:29:23.:29:26.

about it as a pair and we had an amazing coach and a mental who is a

:29:27.:29:30.

double silver medallist himself so this is his first gold medal as

:29:31.:29:36.

well. -- amend tour. We had a support team that was organising

:29:37.:29:40.

races for us that were pretty tricky and it has been normal and no

:29:41.:29:47.

surprises. You came out here to pair and train a couple of years ago and

:29:48.:29:52.

you were mugged when you out here then, how important was that

:29:53.:29:57.

preparation when you out here two years ago? What did you learn and

:29:58.:29:59.

put into operation? Loads. This was our tenth trip. For

:30:00.:30:11.

us, there are five race areas, all very different. You have to learn

:30:12.:30:13.

each one inside out. We were proud with the preparation

:30:14.:30:23.

we put in place. What happens now? I hate asking this question after you

:30:24.:30:28.

have won a gold medal, but I still seem to ask this question a lot! Do

:30:29.:30:34.

you know what you are going to do? Cry! I haven't thought. I have no

:30:35.:30:42.

idea if I want to try for Tokyo, I just want to enjoy the moment with

:30:43.:30:51.

Sass and celebrate together. And you are going to go off and work for the

:30:52.:30:56.

Andrea Simpson sailing -- Andrew Simpson sailing foundation. Andrew

:30:57.:31:00.

Simpson was a gold medallist who sadly died in an accident. Sun yes,

:31:01.:31:05.

I will work for the charity set up in his name, which is about giving

:31:06.:31:16.

kids the opportunity to sail. It is great for confidence. I really

:31:17.:31:20.

believe in the values of the charity and getting selling out there to as

:31:21.:31:25.

broad an audience as possible. We wish you both well. Congratulations

:31:26.:31:28.

for being part of a British team that topped the sailing medal table

:31:29.:31:33.

with two gold and silver. Enjoy the evening. We are going to go from the

:31:34.:31:39.

water at the Marina da Gloria to the Lagoa lake. Huge success for Britain

:31:40.:31:42.

in the rowing on that lake, but it was now the turn of the canoeists.

:31:43.:31:52.

We are going to watch the K2 200 metre final. Liam Heath and Jon

:31:53.:31:54.

Schofield were going for Great Britain. The key is making the most

:31:55.:32:00.

of both the athletes in the boat. You need to get 100% out of both

:32:01.:32:07.

guys to have any chance. Both guys need to be in the condition of their

:32:08.:32:12.

lives. And they need to execute in perfect synchronicity. The race

:32:13.:32:26.

itself was just a blur. Crossing the line, desperately trying to figure

:32:27.:32:34.

out where we had come. I didn't have a clue, and then when we got told we

:32:35.:32:38.

had got the bronze, in a fit of joy, I snapped the paddles across my

:32:39.:32:48.

legs! Stepping up on that podium was incredible. It was almost dreamlike.

:32:49.:32:54.

You remember it because you are on cloud nine. Liam Heath and Jon

:32:55.:33:00.

Schofield, bronze medallists, and the smiles say it. We did pretty

:33:01.:33:07.

well, but this time, we were more ruthless about how we prepared.

:33:08.:33:11.

Hopefully, that will give us more of an edge. We are a lot more mature as

:33:12.:33:21.

athletes and competitors. And we attack each race in the same style,

:33:22.:33:28.

but with more knowledge behind it. We have been together as a crew

:33:29.:33:34.

since 2010. I don't think there are any other crews that raised then

:33:35.:33:39.

that are still together now, and none that have sustained the same

:33:40.:33:46.

performance throughout. We have won a medal in every World Cup we have

:33:47.:33:51.

been to over the last Olympic cycle, which is one of the most consistent

:33:52.:33:56.

crews out there. That consistency comes with still wanting to be in

:33:57.:33:59.

the boat together and wanted to improve. The sport has moved on

:34:00.:34:06.

since London 2012. So although we are faster now than we were them, it

:34:07.:34:10.

is even harder to win medals at the moment. You always want to do

:34:11.:34:18.

better. You can't do any better than an Olympic gold, can you? That is

:34:19.:34:25.

what we are looking towards. Having unfinished business from London, we

:34:26.:34:28.

know what we are going to do. We are racing to win.

:34:29.:34:36.

Great Britain with a real chance of taking models. Liam Heath and Jon

:34:37.:34:42.

Schofield, who got the bronze four years ago. Can they do the same

:34:43.:34:47.

again? Away they go. Olympic glory is just 30 seconds away. Lithuania

:34:48.:34:57.

start very strongly. Heat and Schofield left a bit behind. The

:34:58.:35:00.

pink boat belongs to Germany, but they are trailing at the moment.

:35:01.:35:05.

Spain and Lithuania in the middle. Spain starting to come strong in the

:35:06.:35:09.

closing stages. Still no sign for the British. Now they accelerate,

:35:10.:35:14.

Heath and Scofield move up, level in second position. The Spaniards are

:35:15.:35:20.

still reading. The gold goes to Spain. Very tight between Great

:35:21.:35:23.

Britain and Lithuania in the silver medal position. But photo finishes

:35:24.:35:31.

right away throughout. I said the Spaniards had an impressive win in

:35:32.:35:35.

the World Cup, nowhere near as impressive as their Olympic final

:35:36.:35:42.

one. Great Britain have got the silver one better than London. They

:35:43.:35:47.

will be delighted. It was a fantastic performance. It was a slow

:35:48.:35:52.

start from Heath and Scofield, well below the performance we saw at the

:35:53.:35:57.

start of the semifinal yesterday. But they believed, where others

:35:58.:36:01.

might not have done. First medal of the canoe sprint regatta in Rio.

:36:02.:36:06.

They have got the silver medal. Coming into the games, we heard you

:36:07.:36:10.

talking about the fact that you had unfinished business from London. You

:36:11.:36:14.

got the bronze. How satisfying is it now to have grabbed the silver?

:36:15.:36:22.

Unbelievable. Set up destroying. This guy is on fire. He has been

:36:23.:36:26.

killing me in training, day in, day out. I didn't want to let him down.

:36:27.:36:33.

He is the best guy out there. Sun I am basically sat in the front of the

:36:34.:36:38.

boat, and he tells me what to do. So I don't have to think, I just have

:36:39.:36:43.

to go as hard as I can. It is a wonderful combination. How long can

:36:44.:36:47.

this go on for, could you do one more? I am not sure yet. I will have

:36:48.:36:54.

to take some time-out. My wife might have a say in it as well. You also

:36:55.:36:59.

have some unfinished business, Liam. Well done today. We look forward to

:37:00.:37:01.

seeing you later in the week. Liam goes in the K1 tomorrow, but

:37:02.:37:13.

John is here. Let's revisit the point that wishy ask you about the

:37:14.:37:16.

unfinished business that you felt you had from London. Does this close

:37:17.:37:24.

that? We will see! No, it is certainly a step towards it. There

:37:25.:37:27.

was nothing more we could have done today. I am happy to have improved

:37:28.:37:33.

on what felt out of this world in London. You tweeted that you respect

:37:34.:37:39.

every competitor in this final just because of how fast they are. And it

:37:40.:37:47.

showed in the race. That finish line picture, jeepers! There were world

:37:48.:37:54.

record holders, a couple of world champions there. There was quality

:37:55.:37:59.

all over that field. I don't think anyone underperformed today. As we

:38:00.:38:07.

were watching it together in that heat, you said that actually, over

:38:08.:38:11.

recent races, the finish had been the weakest part of your race.

:38:12.:38:19.

Totally. Even earlier this year, if we had been in that position with 50

:38:20.:38:23.

metres to go, no one would have backed us. So I am proud that we

:38:24.:38:28.

recognised that an opt for training to emphasise that part of the race,

:38:29.:38:37.

and it paid off. How do you do that? Do you literally put yourself

:38:38.:38:42.

halfway down the line and practised the finish? The big thing was one of

:38:43.:38:48.

the key efforts we put in to emphasise 300 metre time trials

:38:49.:38:52.

instead of 200. So part of that was a mental thing, so we were confident

:38:53.:38:59.

we could keep going. Then there is a physiological thing, the anaerobic

:39:00.:39:05.

dose you get doing 300 metres in 48 seconds. It would destroy as for the

:39:06.:39:09.

next half-hour. It was painful training for guys like us, but it

:39:10.:39:16.

worked. The actual technique, are you relying purely on brute

:39:17.:39:21.

strength? No, there's heaps of technique. It was a brute strength

:39:22.:39:25.

contest, me and Liam would have been at the back. So it is about being in

:39:26.:39:31.

sync with Liam? It is about being in sync, your efficiency and your power

:39:32.:39:38.

to weight ratio. If you are heavy, your muscles have to be strong

:39:39.:39:46.

enough. How did you personally stuck in the sport? Through the Cub

:39:47.:39:50.

Scouts. Not competitive at all, just loved canoeing. It is like when you

:39:51.:39:56.

are a kid, you try a whole load of things and something sticks. For me,

:39:57.:40:00.

it was canoeing through the Cub Scouts. Then people saw that I was

:40:01.:40:05.

serious and started helping me out and I gradually progressed. What are

:40:06.:40:11.

Liam's chances? You said you didn't want to let him down today because

:40:12.:40:16.

he is the best guy out there. What are his chances tomorrow? His

:40:17.:40:20.

chances are very good. I don't want to jinx him, but he is absolutely

:40:21.:40:29.

flying. The guy in front of the Spanish boat, he is now a double

:40:30.:40:36.

Olympic champion, triple medallist. He is pretty good. Liam is neutered

:40:37.:40:41.

to the K1 scene and has been dominant, though. And you will cheer

:40:42.:40:46.

him on. Congratulations. Enjoy tonight, and fingers crossed.

:40:47.:40:59.

Still to come this evening: we will be catching up with taekwondo player

:41:00.:41:03.

Jade Jones, who is aiming to defend her 57 kilo title.

:41:04.:41:10.

We will see a fascinating semifinal bout for Nicola Adams against China

:41:11.:41:15.

on the woman she beat in the London 2012 gold.

:41:16.:41:20.

And we will check our GB men's doubles pair in Marcus Ellis and

:41:21.:41:25.

Chris Langridge and how they got on in their bronze medal match.

:41:26.:41:53.

Usain Bolt, streaking away from the field. It is gold, he has done it

:41:54.:42:08.

again! A new world record for Usain Bolt!

:42:09.:42:19.

Bolt goes at 2.30 in the morning in the 200 metres final. Please try and

:42:20.:42:24.

stay up if you can. This morning in the yellow Brick Stadium, it was the

:42:25.:42:28.

men's and women's sprint relay qualification heats. We will show

:42:29.:42:33.

you the women's second heat now, with the reigning champions, the

:42:34.:42:35.

USA, going in lane two. COMMENTATOR: Bartoletta will hand

:42:36.:42:47.

over to Allyson Felix. Trinidad and Tobago on the inside. Germany going

:42:48.:42:53.

well. Not a good change for Germany. Losing a bit of ground on Nigeria.

:42:54.:42:59.

The USA are well in this, Brazil a long way back. Ono, USA dropped it.

:43:00.:43:07.

Well, it is usually the men who mess it up for the Americans, but it is

:43:08.:43:13.

the women this time. Germany leading, Nigeria third. Brazil are

:43:14.:43:19.

coming right through into fourth place. Germany are going to win it.

:43:20.:43:30.

But the big news is... America are going to finish, I have no idea why,

:43:31.:43:35.

unless they feel they were somehow inhibited by one of the other teams.

:43:36.:43:38.

I didn't see anything to suggest that. I have no idea why they are

:43:39.:43:44.

finishing. We will have a look on the replay. But that is the big

:43:45.:43:52.

news. You can see Marion Bartoletta, very smooth. Allyson Felix, looking

:43:53.:43:57.

controlled down the back straight. Let's have a look what happens. The

:43:58.:44:06.

Brazilian came across. Allyson Felix got the batter knocked out of her

:44:07.:44:09.

hand, and I think that is the reason why the baton didn't reach Gardner.

:44:10.:44:14.

So perhaps it was a good idea that they retrieved the baton. Out she

:44:15.:44:20.

goes. You can see that the Brazilian was way too far over, and that was

:44:21.:44:27.

the cause of the problem. There are some wise heads out there. Allyson

:44:28.:44:34.

Felix, after being distraught, is going, take up the baton and go

:44:35.:44:38.

around. Where did this happen recently? Weren't we involved in

:44:39.:44:42.

this couple of championships ago? We have certainly suffered from like

:44:43.:44:43.

that. That would have been a great catch

:44:44.:44:53.

if she had caught that, she would have got signed up, that's for sure.

:44:54.:45:00.

The Americans did appeal their disqualification of the judges

:45:01.:45:03.

agreed with them they had been impeded by Brazil so they were

:45:04.:45:06.

offered a reprieve. What they had to do a couple of minutes ago was go

:45:07.:45:11.

back in their original lane and do a run-off, basically a time trial. If

:45:12.:45:18.

they beat 42.7 seconds then they would go through to the final, the

:45:19.:45:25.

rerun just involving the states was watched by Colin Jackson. This is a

:45:26.:45:36.

real test of their concentration, they can't afford to take it too

:45:37.:45:41.

easy, no lane infringements and no false start, thankfully. Comfortable

:45:42.:45:45.

to Allyson Felix now. The crowd are doing the best to lift them and give

:45:46.:45:50.

them a bit of atmosphere. English Gardner has the bat on a one more

:45:51.:45:56.

change to negotiate. They are on the last leg. She is a bit of a novice

:45:57.:46:01.

in the team here but she has got it and this is now all about the clock.

:46:02.:46:07.

42.70 is the time for this USA quarter to beat. 41.7 six. That is

:46:08.:46:16.

the fastest time of all of the teams from the two heats this morning. Of

:46:17.:46:22.

course Great Britain qualified in under 42 seconds as well, and that

:46:23.:46:30.

now is the fastest time, and Allyson Felix can breathe a huge sigh of

:46:31.:46:36.

relief. Despite it looking very odd, it was

:46:37.:46:39.

obviously very good news for the states and they were through and we

:46:40.:46:44.

can now return to normality and show you everything that happened in all

:46:45.:46:47.

the other heats involved and the women and we will start with the

:46:48.:46:50.

British women who were in lane seven.

:46:51.:46:50.

women and we will start with the British women who were in lane

:46:51.:46:56.

So, away they go. Three go through automatically and Great Britain are

:46:57.:47:04.

led out by Asha Philip who was running strongly at the minute in

:47:05.:47:07.

lane seven and the handover is a little bit close to Desiree Henry.

:47:08.:47:12.

It was not the best handover, very safe handover and Britain are

:47:13.:47:17.

backing a good position the moment. From Desiree Henry, on it goes to

:47:18.:47:21.

Dina Asher-Smith on the band. Jamaica are also in a good position.

:47:22.:47:24.

Three will go through and Britain are in the top three and alongside

:47:25.:47:29.

Jamaica at the moment. A final change is good but Shelly Ann Fraser

:47:30.:47:36.

Price has it for Jamaica. It is Jamaica, Great Britain and Ukraine

:47:37.:47:42.

who go through. Just to give you an indicator of the Jamaica strength it

:47:43.:47:46.

is inside the record that Britain ran in the anniversary games last

:47:47.:47:49.

month, but Great Britain are safely through. You have qualified for the

:47:50.:47:56.

final and you have been in such good form. This team just clicks. Yes,

:47:57.:48:02.

Dean came in after a hard one last night so we are thankful and it was

:48:03.:48:06.

a good job and we have been consistent with the times. We are

:48:07.:48:10.

happy and we have the confidence to go into the final. You always get a

:48:11.:48:17.

good start and then kick it on and what is it like to have the taste of

:48:18.:48:20.

the Olympic atmosphere and then coming not be fazed by it at all?

:48:21.:48:26.

Yes, it is exciting. After the 100 I wanted to be on the track again and

:48:27.:48:30.

that is for the relay and I am so excited because we can contend for a

:48:31.:48:33.

medal and just be here with the girls, I know we are standing on the

:48:34.:48:36.

track with a strong team so I feel confident running these girls. A

:48:37.:48:41.

great performance last night, I don't know of people will know that

:48:42.:48:52.

you have come out to run again. It was a tough turnaround and I've only

:48:53.:48:56.

had a few hours sleep but we have worked so hard as a relay team said

:48:57.:49:00.

there was no way I was going to be here today. You also a taste of this

:49:01.:49:04.

atmosphere and you know you know you will be in a final at the Olympics

:49:05.:49:09.

and probably contending for a medal. It is really exciting. After my heat

:49:10.:49:13.

I was disappointed in my performance but to come and do this in the relay

:49:14.:49:17.

and comfortable to get into the final. They will be the medal

:49:18.:49:23.

spokesman? We go for a medal? We have got ourselves in the best

:49:24.:49:26.

position on the national lottery put so much into us and we will not let

:49:27.:49:31.

anyone down, not ourselves, we will come out fighting. We will not give

:49:32.:49:33.

those girls are medal, they will have to try their best to take it

:49:34.:49:42.

from us. Best of luck. Away they go cleanly. Mike Rogers

:49:43.:49:47.

out very quickly and a good run from China. Rogers is making some ground

:49:48.:49:53.

and St Kitts and never Chad gone out strongly. It is the USA and China.

:49:54.:49:58.

Canada have ground to make up and France are hanging in. The USA have

:49:59.:50:05.

a decent enough change there. Three to go through automatically, it is

:50:06.:50:10.

the USA from China and they have the bat and safely. It is in the hands

:50:11.:50:14.

of the youngster and Canada are going strongly and the USA are

:50:15.:50:18.

through. They take the victory, then China and then Canada comfortably

:50:19.:50:21.

clear of the rest. 37.60 six. Away they go. He has got Holland

:50:22.:50:39.

outside, the Netherlands to work. It is a good change for Great Britain.

:50:40.:50:45.

Jamaica are safely through as well. Japan are flying. Germany trying to

:50:46.:50:50.

get back into this. It wasn't such a good change. Jamaica getting a

:50:51.:50:53.

Batten round and look at Japan, they are flying. Britain had to go into

:50:54.:50:58.

the top three. We are in third or fourth at the moment. Jamaica will

:50:59.:51:03.

come through and Japan. CJ has to move here, will he make third? No,

:51:04.:51:11.

he doesn't. Trinidad do make it. Through, but not quite the way you

:51:12.:51:17.

intended, I'm sure? That was all was going to be tough. It is the fastest

:51:18.:51:20.

we've ever run from lane one and I've never seen another team in the

:51:21.:51:24.

world go so fast from lame one but we can take positive that hopefully

:51:25.:51:28.

get an outside lane in the final and it has been solid from lane one so

:51:29.:51:32.

we couldn't really do more. We all ran great Lakes and we were proud of

:51:33.:51:39.

getting the job done from such a tight lane. The danger is that as a

:51:40.:51:42.

fastest loser qualify you could be in lane one or two again. You have

:51:43.:51:48.

to deal with it, went you, Harry? Obviously this is a competition to

:51:49.:51:51.

come here expecting anything. We came in as the world lead and we got

:51:52.:51:56.

the lane one so we had to go and run and we gave our all. You have to be

:51:57.:52:01.

competitive and I feel like we were and we put in a lot of hard work and

:52:02.:52:05.

it is just about moving forward now because we are in the final. James,

:52:06.:52:10.

you see teams like China and Japan setting Asian records or national

:52:11.:52:16.

records. 38 is the fastest time ever from lane one so it is a bit

:52:17.:52:20.

annoying because the Brits seem to be getting lane one lately, I don't

:52:21.:52:23.

fit is a bit of a conspiracy going on! We done well and we're just

:52:24.:52:27.

praying for the final that they give us a decent name because we want to

:52:28.:52:31.

be competitive. CJ commie had to bring the team home, did you realise

:52:32.:52:34.

the position you are in, chasing down? I realised but I had to just

:52:35.:52:44.

bring it home safely and qualify and the lads did a good job. It would be

:52:45.:52:53.

such a shame to not come away with a medal. Yes, we have an amazing squad

:52:54.:52:59.

out there with at great guys out there. We're not a team anymore, we

:53:00.:53:05.

are family and we will fight like a family in this final and we know no

:53:06.:53:10.

matter who comes in goes out, you are going to have faith in them and

:53:11.:53:13.

we are going to deliver our best performance. We will be back.

:53:14.:53:22.

We will go now to Steve Cram in the Olympic Stadium who watched all of

:53:23.:53:25.

those relays and they haven't got the luck of the draw, the British

:53:26.:53:26.

men, they are the luck of the draw, the British

:53:27.:53:28.

men, they are straight back in lane one for the final.

:53:29.:53:32.

That's what happens when you're a fastest loser. I was surprised that

:53:33.:53:35.

Richard Kilty didn't know about that. The outer lanes are for those

:53:36.:53:40.

who either win or have the faster times so the two fastest loser spots

:53:41.:53:44.

are drawn in one or two so they are unlucky to be back in one and two

:53:45.:53:48.

would have been a bit better so it will be tough. Given how quickly

:53:49.:53:53.

Japan one -- Rand, a new national record, even faster than the British

:53:54.:53:58.

record, including Usain Bolt and the American team that will be very

:53:59.:54:04.

tough to medal from lane one. The British women don't have a very good

:54:05.:54:08.

level -- medal chance. I think so. In contrast to the men, Adam Gemili

:54:09.:54:12.

could run because he is in the final tonight but it is the four we expect

:54:13.:54:16.

to be in the final and they looked good and confident and they'd save

:54:17.:54:19.

changes so there is a fair bit to come from the women. They are still

:54:20.:54:24.

the third fastest qualifiers. It is quite bizarre because the American

:54:25.:54:29.

team, having done that solo run, they only go through as a fastest

:54:30.:54:35.

loser so they go into lane one or two. I think the draw is still being

:54:36.:54:40.

made. The Americans have a bit of a disadvantage there but they won in

:54:41.:54:44.

2012 and they ran in a world record. They are not the same team but they

:54:45.:54:47.

will be tough. Jamaica will be tough but we have a real opportunity and

:54:48.:54:51.

the women are better than the men, you are right. I was going to ask

:54:52.:54:56.

you if it is harder or easier to run a relay on your own with nobody in

:54:57.:55:01.

any other lanes and they proved it was probably easier because they set

:55:02.:55:04.

a fastest time. What did you make of everything that happened? It is

:55:05.:55:08.

bizarre, I've seen this once or twice before when athletes have been

:55:09.:55:12.

impeded in lane events may have to come back in a half empty stadium,

:55:13.:55:15.

least there were more than a few people and a good atmosphere for

:55:16.:55:20.

them. The danger for them was not concentrating hard enough. If you

:55:21.:55:23.

are on your own and it becomes like a time tale -- time trial, that is

:55:24.:55:31.

it. Athletes used to do that but in a relay that I'll four of you and

:55:32.:55:35.

you have to get the dynamic camera changes right so it was tough for

:55:36.:55:37.

them. It looked easy, didn't it? It looked like they could turn up and

:55:38.:55:41.

do it but I think it would've been tough for them and in commentary we

:55:42.:55:45.

said there was a huge sigh of relief for them. China are out and they

:55:46.:55:50.

counted the protest that the Americans had made to give them a

:55:51.:55:53.

chance to do that but they are out of the final and America are in. Can

:55:54.:55:58.

you see anyone beating Usain Bolt tonight? No, I can't. It depends how

:55:59.:56:09.

fast he will go but no. I ask for a quick answer! Usain Bolt and Adam

:56:10.:56:14.

Gemili are in the 200 metres final at about 2:30am. We have any chance

:56:15.:56:19.

in the hurdles and we will join the athletics team at about 12:30am on

:56:20.:56:24.

BBC One. Next we will concentrate on Jade Jones who won Olympic gold in

:56:25.:56:30.

London as a teenager in the taekwondo 57 kilograms category. We

:56:31.:56:35.

will see how she gets on today. She will begin the defence of that title

:56:36.:56:39.

after we tell you have a fascinating sport works.

:56:40.:56:50.

Taekwondo originated in Korea and combines combat in self defence

:56:51.:56:58.

tactics. Each round is three minutes and the competitor can win on points

:56:59.:57:03.

or if the component is unable to continue. Points are available for

:57:04.:57:07.

accurate and powerful blows to the head and body. Attacks to the body

:57:08.:57:11.

can be made using a fist or a foot at an athlete can only use their

:57:12.:57:15.

feet to strike the area above the collar bone. Punches do the head and

:57:16.:57:19.

attacks to the spine are not allowed. The only techniques

:57:20.:57:22.

permitted or kicks where the athlete uses the area of the foot below the

:57:23.:57:27.

athlete and punches where the athlete uses the knuckle part of a

:57:28.:57:30.

tightly clenched fit. Scoring differs on where or how an athlete

:57:31.:57:37.

is attacked. One point is an attack to the body protector but if the

:57:38.:57:39.

attackers are turning or reverse kick it is worth three points. An

:57:40.:57:43.

athlete will receive three points for illegal kick to the head. If it

:57:44.:57:50.

is a turning gate, it achieves the maximum, four points. At the end of

:57:51.:57:53.

four rounds the competitor with the most points wins the match but in

:57:54.:57:59.

the event of a tie a golden time is held where the first athlete to

:58:00.:58:05.

score a point wins the contest. Jade Jones Heurtaux last 16 Baltops

:58:06.:58:13.

first and she eased past the African champion -- African championship

:58:14.:58:15.

silver medallist. Jade Jones then went on to face an

:58:16.:58:38.

Iranian teenager in the quarters. She is now representing Belgium

:58:39.:58:42.

where she works as a postwoman and she was outclassed by Jones, where

:58:43.:58:47.

she won 7-2. In the semifinals the Welsh final had -- the Welsh fighter

:58:48.:58:51.

had to face the fourth seed. Gold and silver on the horizon here

:58:52.:59:07.

at the Carioca Arena. It is a very big occasion and six minutes to

:59:08.:59:14.

decide it. Nikita Glasnovic comes forward with a push kick and Jade

:59:15.:59:18.

Jones is very aggressive. A great push kick in response, absolutely.

:59:19.:59:22.

She came forward straightaway. Both of them coming forward.

:59:23.:59:32.

Jones avoids it there. She tries to fit one out of her own there. It is

:59:33.:59:39.

a battle for territory, looking for the space. They kick their from

:59:40.:59:45.

Jones on the way through. No purchase on it though. The

:59:46.:59:50.

21-year-old, Nikita Glasnovic, slightly the taller of the two. The

:59:51.:59:55.

strength advantage for Jones. She tries to flick one upstairs.

:59:56.:00:05.

If you can spin, you get extra points. It has been an excellent

:00:06.:00:14.

opening first minute. They have just been feeling each other out, but

:00:15.:00:19.

good defence as well as attack from both.

:00:20.:00:32.

The Great Britain contingent in the crowd are trying to cheer forward

:00:33.:00:43.

Jade Jones. Taekwondo is all about optimal distance. Everyone's legs

:00:44.:00:49.

are different length, everyone likes to fight at a different range, but

:00:50.:00:53.

when you find a space, you have got to go for it. The Swede has 20

:00:54.:01:05.

seconds left. She will have to think about her tactics. Shut up shop, or

:01:06.:01:14.

go for it. Jones getting closer to the head. Glasgow Vic -- Glasnovic

:01:15.:01:27.

will be glad to hear the buzzer. A great start for Jade Jones. Both

:01:28.:01:37.

fighters' last-minute bits of rest. There is a Welsh contingent in the

:01:38.:01:43.

crowd. Paul Greene, the coach. Himself an Olympian back in Athens,

:01:44.:01:54.

but this is the Rio Olympic Games. Good defence from Jones. That push

:01:55.:02:05.

kick is so effective from Jade Jones. Glasnovic is doing well,

:02:06.:02:18.

resolute and hanging on. It is a 2-point game. It changes so quickly.

:02:19.:02:22.

That is a crumb of comfort for Jones. Great combinations as well.

:02:23.:02:41.

Well blocked by Glasnovic. The Swede is two points down. Glasnovic did

:02:42.:02:56.

bring a gift across. That is a gift of a point. That is one of the

:02:57.:03:10.

biggest things, she is so focused. Excellent response with the headshot

:03:11.:03:16.

from Glasnovic. The Swede flicked one of the stairs, found an open

:03:17.:03:22.

door and found the face of the Flint fighter.

:03:23.:03:34.

She committed, but found herself open for that. Credit to the Swede

:03:35.:03:45.

on that one. It was a one point game at the end of the first round. Jade

:03:46.:03:55.

Jones, Olympic champion back in London, a final at stake here.

:03:56.:04:04.

Neil Adams, Olympian yourself, silver medallist yourself, you know

:04:05.:04:10.

what this feeling is like, trying to get into the final. Absolutely. It

:04:11.:04:15.

is one of the hardest things in the world. You know you have everything

:04:16.:04:19.

resting on this now. I don't know what the coach will be saying to

:04:20.:04:27.

her, but we have seen so many that have been lost in the last two

:04:28.:04:37.

minutes. So she has to keep focused. Keep her head in the game. Glasnovic

:04:38.:04:51.

has been focused, the Swede. And of course, the 21-year-old has

:04:52.:04:54.

excellent pedigree coming into this, Nikita Glasnovic.

:04:55.:05:05.

That was an excellent push kick from Jade Jones, a good start.

:05:06.:05:17.

Great Britain's Jones beginning to get a bit of dominance. It is not

:05:18.:05:23.

just accurate as well, it has power, that front kick. Fantastic start

:05:24.:05:32.

from Jones. She scores again. If look at this, really going to work.

:05:33.:05:43.

She turns defence into attack. Jade Jones had a look in her corner,

:05:44.:05:48.

looking for a potential headshot, but her coach thought better of it.

:05:49.:05:57.

Nikita Glasnovic, from Sweden. Can she summon up the flexibility's does

:05:58.:06:08.

she have the variety? Jade Jones, excellent strength, keeping the

:06:09.:06:13.

Swede at bay. That is what she has to think about now, defence, rather

:06:14.:06:17.

than going forward. When she got scored on with the head, she was

:06:18.:06:27.

going forwards. Glasnovic tries the back like turning kick, well

:06:28.:06:31.

defended by Jones. A wonderful shot of the arena here. High drama in

:06:32.:06:34.

downtown Rio, Gold medals at stake. She just needs to stand her ground.

:06:35.:06:49.

She has got good defence. Just use it now. A good punch from Glasnovic,

:06:50.:07:00.

who looks exhausted. Jade Jones defending resolutely, a formidable

:07:01.:07:10.

force, the fighter from Flint. It is all about timing, just using that

:07:11.:07:11.

push kick to keep her away. Nikita Glasnovic on the attack,

:07:12.:07:27.

trying to go forward. Jade Jones, using her footwork. Jones avoids the

:07:28.:07:36.

headshot. She knows she has one foot in the Olympic final, one foot on

:07:37.:07:41.

the edge of the ring. The crowd are up for this one. The referee almost

:07:42.:07:49.

takes one to the head from Glasnovic. Good defence from Jade

:07:50.:07:58.

Jones. Can she defend her title? She is in the final, her second

:07:59.:08:03.

consecutive Olympic final. The British in the crowd go mad. They

:08:04.:08:09.

love it. Great support up there. That was amazing. Jade Jones, going

:08:10.:08:14.

for her second Olympic title. A very successful day for Jade

:08:15.:08:29.

Jones. Let's go over to the Olympic Park and the taekwondo arena and

:08:30.:08:32.

talk to Nick Hope, who has been inside for the whole time today.

:08:33.:08:38.

Before we get to the final, how has Jade looked? I know her coach said

:08:39.:08:42.

to you earlier that this is a very different Olympics for her because

:08:43.:08:46.

she is there to be shot at, where she was an unknown four years ago.

:08:47.:08:52.

Absolutely, she has gone from being the hunter to the hunted. Everybody

:08:53.:08:56.

stepped up their game when they take on Jade Jones. Everybody has

:08:57.:09:00.

analysed her style and tried to figure out why she was winning in

:09:01.:09:05.

London 2012. Since then, she has had to adapt her style, technique and

:09:06.:09:09.

tactics to combat the extra energy that everybody gives when they take

:09:10.:09:14.

her on. It took her a while to get used to being the Olympic champion.

:09:15.:09:17.

When she went into the World Championships in 2013, her first big

:09:18.:09:21.

event after the London Olympics, she struggled. She didn't win a medal

:09:22.:09:25.

and that knocks her confidence. It is only since she won gold in the

:09:26.:09:29.

European games and then the European Championships earlier this year that

:09:30.:09:33.

we have started to see the real Jade Jones that we saw from four years

:09:34.:09:38.

ago. Today, she has not been fazed by any of her three fights. She was

:09:39.:09:44.

incredibly impressive against Nikita Glasnovic in the previous round and

:09:45.:09:47.

she will take a lot of confidence going into today's final. How tough

:09:48.:09:52.

an opponent is she coming up against? This is the fight everybody

:09:53.:09:56.

wanted, the world number one in Jade Jones against the world number two

:09:57.:10:02.

in Eva Calvo Gomez. This is the most exciting fight in the women's under

:10:03.:10:09.

50 kilograms division. Eva Calvo Gomez has been unbeatable for two

:10:10.:10:13.

years heading into this season. She leads 5-3 in the head to head

:10:14.:10:17.

against Jade Jones, but Jade has come out on top in the last two

:10:18.:10:22.

including the last one, which was a 14-4 victory. It took her a while to

:10:23.:10:27.

figure out how to beat Eva Calvo Gomez, who is taller and has longer

:10:28.:10:31.

legs. But the momentum is with Jade and she will take that into the

:10:32.:10:34.

final and hopefully have a psychological edge over her as well,

:10:35.:10:43.

given the recent results. Jade Jones goes at two o'clock, followed by

:10:44.:10:47.

Bolt versus Gemili in the men's 200 metres final at 2.30. An Eilidh

:10:48.:10:53.

Doyle goes in the 400 metre hurdles this evening. We move on to

:10:54.:10:57.

badminton now. The last time Britain won a medal in badminton was in 2004

:10:58.:11:02.

with Nathan Robertson and Gail Emms taking a silver in Athens. There was

:11:03.:11:05.

a bronze on offer today for the men's doubles pair of Chris

:11:06.:11:09.

Langridge and Marcus Ellis. This is how they got on. Your commentators

:11:10.:11:16.

are Joe Clarke and Peter Blackburn. -- Joe Clarke.

:11:17.:11:21.

COMMENTATOR: It has been a tight opening game.

:11:22.:11:34.

That is what they do so well when they get on the attack, the Chinese

:11:35.:11:40.

pair. What was that, you have to speed up

:11:41.:12:14.

the bit in between rallies? Not terribly sure.

:12:15.:12:35.

Unbelievable defence from Chai. But the attacking play and the finish

:12:36.:12:45.

off from the front was once again lethal from Langridge.

:12:46.:13:11.

All-out attack pays dividends for the British pair. Three-game point

:13:12.:13:42.

opportunities in this bronze medal match.

:13:43.:14:04.

Well, how good was that. A net cord on the return of serve, when you are

:14:05.:14:12.

again point down. Game point down. So, one of the three game point has

:14:13.:14:25.

come and gone. So, a second game point opportunity

:14:26.:15:02.

for the British pair. It has gone long. Opening game to

:15:03.:15:29.

Langridge and LS. History in the making, perhaps. This is where the

:15:30.:15:36.

nerves of the Chinese will get tested.

:15:37.:15:41.

What a crucial crucial point coming up right now.

:15:42.:16:31.

A net cord on return of serve, making it awfully difficult to lift

:16:32.:16:39.

to the back of the court. Two game point opportunities. They were

:16:40.:16:44.

lining up for that. Is there a challenge here? There is

:16:45.:17:07.

a challenge here. That is ridiculous. I can't believe that. I

:17:08.:17:21.

suppose they just used it as a tactical time-out.

:17:22.:18:02.

Well, the previous rally was a net cord on return of serve. I can

:18:03.:18:12.

assure you that the players do practice to be able to get these

:18:13.:18:17.

next chords, this isn't just luck, that is what they aim to try and

:18:18.:18:25.

achieve. With post net play and returns of serve.

:18:26.:18:34.

So, one game point has been saved by the British pair. Another game point

:18:35.:18:44.

remains. That is what Chai Biao and Hong Wei.

:18:45.:19:00.

And they convert on their second opportunity. Chai Biao and a Hong

:19:01.:19:10.

Wei take the second game. What a good match this has been so far. I

:19:11.:19:16.

think the enormity of what could be achieved has perhaps hit the British

:19:17.:19:22.

pair. Suddenly looking nervous, looking tentative.

:19:23.:19:47.

That will help settle the nerves. Three points away from a bronze

:19:48.:19:56.

medal at the Olympic Games. Oh, that is an unbelievable smash.

:19:57.:21:08.

Ten opportunities to secure the bronze medal.

:21:09.:21:36.

There is a challenge. Call out. It was called out, the British pair

:21:37.:21:50.

have challenged. They are asking for the instant review. If the line call

:21:51.:21:57.

is overturned, the bronze medal goes to the British pair. It is in. A

:21:58.:22:15.

bronze medal for the British pair. A first ever medal in men's doubles

:22:16.:22:27.

for British players. Marcus Ellis, overcome with emotion. They were

:22:28.:22:33.

quite simply superb today. Chris Langridge and Marcus Ellis, a pair

:22:34.:22:39.

currently ranked outside the top 20 in the world have beaten a pair that

:22:40.:22:47.

has been as high as three in the world ranking. My goodness, didn't

:22:48.:22:55.

they deserve it? Britain 's first-ever badminton

:22:56.:23:01.

medal in the men's doubles on the first badminton medal for Great

:23:02.:23:03.

Britain in 12 years, what does it mean? I just can't believe it, I

:23:04.:23:08.

don't believe it's happened yet. When we saw that review on the final

:23:09.:23:14.

point, I can't describe my feelings. I am just completely lost for words.

:23:15.:23:22.

Give us some words, Chris. It is mental. Like... Like, it is...

:23:23.:23:29.

Literally I can't see anything because it is just the most

:23:30.:23:32.

incredible feeling. We have worked so hard and to achieve this is

:23:33.:23:39.

like... I literally can't say anything, I literally can't say

:23:40.:23:43.

anything, I'm just so, so happy. It's a brilliant bronze medal and

:23:44.:23:49.

all fabulous victory over badminton tightens China who are ranked five

:23:50.:23:52.

in the world and you are number 22 and you have beaten the third seeds

:23:53.:23:56.

on this journey and they can rip up the ranking lists now! I think at

:23:57.:24:00.

the Olympics you can territory right away because not many top seeds with

:24:01.:24:04.

a win because of the way of the Olympic Sears and to come here and

:24:05.:24:08.

perform the way we did on our very first match we knew we could compete

:24:09.:24:12.

with anyone and we had a very tough semifinal and I think they were

:24:13.:24:15.

better than us the other day but going into today we had never played

:24:16.:24:18.

them before and it was a fresh game and we knew we had a chance if we

:24:19.:24:22.

played well and today we are so happy that we have managed to do it

:24:23.:24:26.

for ourselves and for badminton, which is massive for our sport and I

:24:27.:24:28.

am so proud to which is massive for our sport and I

:24:29.:24:33.

am so proud to be a part of it. As they said, that is such a huge

:24:34.:24:38.

medal for the sport of badminton, which is crying out for more

:24:39.:24:42.

attention and it is a huge medal for the duo themselves could, who, as

:24:43.:24:48.

you heard, are ranked number 22 in the world. We will now go to boxing,

:24:49.:24:54.

and there are only two Britons left standing in these Olympics, and one

:24:55.:25:01.

of them is Nicola Adams. She was fighting in her flyweight semifinal

:25:02.:25:05.

today and taking on Ren Cancan, the woman she beat in the final in 2012.

:25:06.:25:13.

The 51 kilograms semifinal, who will go through to the gold-medal bout?

:25:14.:25:21.

We are under way. Semifinal action in the women's 51 kilograms

:25:22.:25:24.

flyweight division, between two rivals who know one another very

:25:25.:25:29.

well indeed. The box are wearing red, the reigning Olympic champion,

:25:30.:25:35.

Nicola Adams, the British boxer. The Chinese boxer, wearing blue,

:25:36.:25:40.

operating out of southpaw stance is Ren Cancan. So much history between

:25:41.:25:44.

these two, they have met five times before and Nicola Adams is trailing

:25:45.:25:49.

in that rivalry. 2-3 against the former three-time World Championship

:25:50.:25:55.

world medallist. She took those titles in 2008, 2010 and 2012 and on

:25:56.:26:00.

two of those occasions she reduced Nicola Adams to silver medal status

:26:01.:26:04.

in the World Championships. Nicola Adams got it right on the grandest

:26:05.:26:08.

stage of all at the Olympic Games. It is a good left hand from Ren

:26:09.:26:13.

Cancan. It is important for Adams to lead off with a right hand and hit

:26:14.:26:17.

the target. If she misses the target with a right Angie Paul Flynn and

:26:18.:26:21.

that is a bad position to be against a good southpaw like Ren Cancan. She

:26:22.:26:27.

can't neglect her jab. She started the contest well with a couple of

:26:28.:26:33.

good jabs and she has to measure that shot before she throws the

:26:34.:26:37.

right hand. That is what she has to do here. Nicola Adams is the

:26:38.:26:40.

reigning World Championship gold medallist and that right-hand wasn't

:26:41.:26:44.

too far away and that second one got through. A nice left uppercut from

:26:45.:26:48.

Ren Cancan and using good footwork to get back to the space of the

:26:49.:26:52.

ring. Timing and accuracy are paramount here for Nicola Adams.

:26:53.:26:56.

What she is doing is sitting back and waiting for her which is not a

:26:57.:27:04.

bad thing to do against a southpaw. Then she comes back with a right

:27:05.:27:07.

hand. She needs to work more with the jab.

:27:08.:27:14.

So, plenty of fainting and sabre rattling with those lead hands in

:27:15.:27:22.

the closing ten seconds or so. A very good round of boxing from both

:27:23.:27:26.

individuals and they both enjoyed success. Not a lot in it at all, is

:27:27.:27:34.

there, in the first round. Another physical chess match here. Each

:27:35.:27:39.

boxer doesn't want to make a mistake. Make a mistake at this

:27:40.:27:43.

level and your opponent will punish you, they know that. That is a nice

:27:44.:27:48.

attack from Ren Cancan but Nicola Adams gets through with the right

:27:49.:27:50.

hand and it is a All judges have favoured Ren Cancan,

:27:51.:28:08.

the reigning Olympic silver medallist, takes the opening lead.

:28:09.:28:16.

So we're into the second round now. Women's scheduled for four 2 minutes

:28:17.:28:21.

rounds. Nicola Adams comes out in an aggressive mood and pecking away

:28:22.:28:25.

with that straight left hand but a good left that good through to the

:28:26.:28:28.

body from Ren. Better start from Adams, we spoke about it earlier in

:28:29.:28:33.

the first round. She just neglected it a little bit. She has to settle

:28:34.:28:38.

that backhand with the lead hand first. The left hand has to go in

:28:39.:28:43.

before the right. She can't afford to fall short. She's got to get her

:28:44.:28:50.

feet into position. Ren effectively boxing on her left foot. Ritchie

:28:51.:29:01.

drew the analogy of physical chess, because Nicola Adams used the sport

:29:02.:29:06.

the same way - drawing on skills and

:29:07.:29:07.

Download Subtitles

SRT

ASS