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Good afternoon. The Brownlee boys are back in town today. We will see | :00:45. | :01:44. | |
the triathlon getting underway. The Brownlee boys, they swam, cycled and | :01:45. | :01:50. | |
run by way to the Olympic podium four years ago, and they could do | :01:51. | :01:55. | |
the same within the next few hours. Not only will we have some wonderful | :01:56. | :02:01. | |
racing, but some fabulous views of Copacabana Beach. And in this area, | :02:02. | :02:06. | |
all thrown in for free. Will be fantastic this afternoon. Alistair | :02:07. | :02:12. | |
Brownlee is one of 21 returning British athletes. 12 of the 18 have | :02:13. | :02:23. | |
already retained their Olympic titles and that is extraordinary. Of | :02:24. | :02:28. | |
the other six, three of those have made it to the podium. We will see | :02:29. | :02:33. | |
the remaining defending her gaze he rose today. She helped put tae kwon | :02:34. | :02:46. | |
do and her home town, Flint on the map when Jade Jones won the gold. | :02:47. | :02:52. | |
She is back. I wouldn't mess with her either. It is an old Yorkshire | :02:53. | :02:56. | |
line-up with the brothers, supported by Gordon Benson. It is a good bet | :02:57. | :03:02. | |
there will be a Brownlee Brothers in the shake-up. Another defending | :03:03. | :03:12. | |
Olympic champion, Nicola Adams. She is guaranteed bronze, but that is | :03:13. | :03:19. | |
not what she here for. And Heath and Schofield would love to upgrade | :03:20. | :03:27. | |
their bronze in the canoeing. They are in the 200 metres final this | :03:28. | :03:32. | |
morning. And John and Liam, they were the fastest in their qualifying | :03:33. | :03:40. | |
heat. Not long to wait. We are going to live. If Jade Jones is going to | :03:41. | :03:45. | |
defend her title, she has poor fights throughout the day, the first | :03:46. | :03:54. | |
at 2:30pm coming at about 2am in your morning. Nicola Adams taking on | :03:55. | :04:05. | |
the Chinese fighter. There is a lot to get through today. Not just in | :04:06. | :04:08. | |
this programme but through the day until you are crawling into your bed | :04:09. | :04:13. | |
at three a.m., having promised yourself to try and have an early | :04:14. | :04:21. | |
night. No chance. The climax of the decathlon, part two of Usain Bolt's | :04:22. | :04:29. | |
possible trouble. Add to the mix, the women's 400 metres hurdles. We | :04:30. | :04:35. | |
will be cheering on a leader oil. The men's Beach Volleyball Arena | :04:36. | :04:42. | |
business start local time here until midnight in Brazil. It is 4am in | :04:43. | :04:47. | |
your morning. Given our hotel is a few streets away from the venue, the | :04:48. | :04:51. | |
noise carries all the way from the stadium to the Hotel. We will not be | :04:52. | :04:56. | |
getting much sleep either. Welcome to the zombie Olympics. It is always | :04:57. | :05:01. | |
an interesting transition in the middle of the second week because we | :05:02. | :05:06. | |
have had the swimming, the end of the cycling and so many more events | :05:07. | :05:11. | |
to take place. We said goodbye to the sailing but we say hello to some | :05:12. | :05:16. | |
fascinating new sports. We have tae kwon do, triathlon, modern | :05:17. | :05:22. | |
pentathlon, and a two of the BMX. If you were one of those who stayed up | :05:23. | :05:28. | |
last night and let's be honest, most of Brazil bid to watch the women's | :05:29. | :05:33. | |
beach volleyball final, their hopes were pinned on Agatha and Barbara, | :05:34. | :05:38. | |
those were the great golden hopes last night and they were taking on | :05:39. | :05:40. | |
the massive Beach Volleyball Arena Germany. They have never had a sniff | :05:41. | :05:48. | |
in the medal in the women's event, but they got a sniff last night. It | :05:49. | :05:54. | |
was Charlie Broome and his mates who went down to the party to take a | :05:55. | :05:55. | |
look at it all. They have waited a long time for a | :05:56. | :06:12. | |
Beach Volleyball Arena. It comes down to this. Who will be the | :06:13. | :06:16. | |
champions of the Beach Volleyball Arena. Great work on both sides of | :06:17. | :06:28. | |
the net, staying calm and patient. That is an important spike. | :06:29. | :06:32. | |
Walkenhorst pounces, to bring up a three set points. They take the | :06:33. | :06:41. | |
first set. Walkenhorst, bounced up again to make another block. That is | :06:42. | :06:47. | |
six in a match. Another excellent rally and another point to Germany. | :06:48. | :06:53. | |
Right now, they are looking pretty unstoppable. You have to got to keep | :06:54. | :06:59. | |
believing in Brazil. Yes, good work. They are back to within three. You | :07:00. | :07:10. | |
are kidding me! They kept it alive, but they couldn't and it is seven | :07:11. | :07:16. | |
gold medal points for Germany. They will have to wait a little longer. | :07:17. | :07:26. | |
It is all over! Germany are the Olympic champions. They have taken | :07:27. | :07:35. | |
the gold medal match by 2-0 sets. 21 bash 18, 21 Bash 14. | :07:36. | :07:42. | |
There is much wailing and gnashing of teeth in Brazil after that. But | :07:43. | :07:49. | |
their play, they played well and be joint the German pair in the men's | :07:50. | :07:55. | |
Abba Horse Guards Parade. It is all about Bruno and Alison in the men's. | :07:56. | :08:07. | |
Britain's women in hockey have 12 medal since 1992. Both bronze and | :08:08. | :08:12. | |
they have never managed to get to an Olympic final. That was the quest | :08:13. | :08:16. | |
when they took on New Zealand last night. This was a British quad that | :08:17. | :08:21. | |
have played beautifully. Unbeaten in six matches going into this one. | :08:22. | :08:33. | |
Backhand goal from Alex Danson, an absolute beauty. Great Britain have | :08:34. | :08:44. | |
got their Olympic tournament off to the dream start. Bundle through into | :08:45. | :08:52. | |
the goal by Alex Danson. That will be that. This tournament really | :08:53. | :08:59. | |
starting to hot up. Great Britain have won it. There remain unbeaten | :09:00. | :09:06. | |
in the Olympic tournament so far. Great Britain versus Japan. The | :09:07. | :09:12. | |
score, finished off beautifully from height by Nichola White. Great | :09:13. | :09:16. | |
Britain have notched another win. Whoever wins this goes into the | :09:17. | :09:20. | |
quarterfinals having one pool B. It is a goal for Alex Danson. Maximum | :09:21. | :09:28. | |
points, five wins out of five, Great Britain at the moment, the top team | :09:29. | :09:32. | |
in the Olympic tournament. Radcliffe, scores! Great Britain are | :09:33. | :09:40. | |
in front. It is an easy finish. What an easy finish. They are heading for | :09:41. | :09:48. | |
the Olympic semifinal. Next stop, the Black sticks, New Zealand. | :09:49. | :09:58. | |
Claims she was obstructed and she was. Penalty corner giving. Using | :09:59. | :10:09. | |
her pace really well. Is an absolute nightmare. As you can see, blatantly | :10:10. | :10:23. | |
blocked. Puts the shoulder across the body. Georgie Twigg preparing to | :10:24. | :10:29. | |
inject. Nichola White could potentially get involved. Let's see | :10:30. | :10:38. | |
if Crista Cullen can put Great Britain on the scoresheet. Alex | :10:39. | :10:44. | |
Danson gets the first goal of the match for Great Britain. So often | :10:45. | :10:50. | |
you see it on penalty corner rebound. It is anticipate the | :10:51. | :10:55. | |
rebound off the goalkeeper. Sally Rutherford does well to make the | :10:56. | :11:02. | |
initial save, but Alex Danson, quickest to it and flicks the ball | :11:03. | :11:12. | |
over Rutherford's kicker. Alex Danson will be credited with the | :11:13. | :11:18. | |
goal. It will be her fourth of The Games. Alex Danson is Great | :11:19. | :11:27. | |
Britain's top scorer. New Zealand, restarting from outside their | :11:28. | :11:34. | |
circle. Good tackle from Townsend. Townsend takes it up towards the New | :11:35. | :11:38. | |
Zealand circle. Townsend, looking for the backhand cross. Runs out of | :11:39. | :11:41. | |
turn. has got Georgie Twigg in the face. | :11:42. | :12:13. | |
She is back on her feet and is helped away from the field of play | :12:14. | :12:18. | |
to warm applause from both sets of supporters. Has been a hugely | :12:19. | :12:24. | |
physical encounter, but you don't want to see any injuries, especially | :12:25. | :12:30. | |
at this stage of The Games. Alex Danson! Has found Helen Richardson | :12:31. | :12:44. | |
Walsh. Can she score? Penalty. Helen Richardson Walsh upended by the | :12:45. | :12:51. | |
goalkeeper, Rutherford. Great Britain are 1-0 up. Helen Richardson | :12:52. | :13:02. | |
Walsh will take the penalty stroke. And scores! She has picked up a | :13:03. | :13:10. | |
knock, Helen Richardson Walsh, who limped away after the penalty. | :13:11. | :13:16. | |
Surrounded by her team-mates. She will have to go off the field of | :13:17. | :13:20. | |
play, another injury, another worrying casualty. But, they lead | :13:21. | :13:31. | |
New Zealand, 2-0. This is promising. Lily Owsley's turn. Penalty again. | :13:32. | :13:37. | |
Lily Owsley, absolutely flattened. She is in a bit of trouble as well. | :13:38. | :13:45. | |
She has got it! Alex Danson scores has second. Great Britain lead New | :13:46. | :13:54. | |
Zealand 3-0, with under nine minutes left to play. The last ten seconds | :13:55. | :14:05. | |
of this match and Great Britain are guaranteed at least the silver | :14:06. | :14:12. | |
medal. We hope, the gold. They will do battle with the Dutch on Friday. | :14:13. | :14:17. | |
There is the final hooter! Great Britain are in the Olympic final. A | :14:18. | :14:22. | |
fantastic performance. What a tournament they've had. Yet to lose | :14:23. | :14:28. | |
and match and they have won the most important one so far, comfortably. | :14:29. | :14:35. | |
It was a fantastic piece of play by Lily down the side. Very fast, very | :14:36. | :14:41. | |
quick. It was a case of doing my job, keep cool and when it did go | :14:42. | :14:46. | |
in, I was delighted. You are one of the senior players, been through so | :14:47. | :14:50. | |
much and it has been such an up-and-down journey, but it is | :14:51. | :14:54. | |
firmly on the up? What this team has over the years, is belief. We | :14:55. | :15:01. | |
believe we have to come out here and deliver. We have one game at the | :15:02. | :15:06. | |
time and just one more to play. I spoke to Simon a few minutes ago, | :15:07. | :15:09. | |
talking about the significance of this for the sport, for what you | :15:10. | :15:14. | |
girls have done, the women have done for the sporting Great Britain. Can | :15:15. | :15:16. | |
you sum that up? I hope what everybody sees is the | :15:17. | :15:25. | |
tightest group of women out there. We have all had belief in this, we | :15:26. | :15:32. | |
believe in our programme, we work hard, the spirit, the players, the | :15:33. | :15:36. | |
team, that has got us to this point and hopefully it will get as one | :15:37. | :15:46. | |
more. I remember in 1988 when the men's team won that and what a huge | :15:47. | :15:52. | |
impact that had on the men's hockey. The girls are up against the Dutch | :15:53. | :15:56. | |
at nine o'clock tomorrow evening and the Dutch are the number one side | :15:57. | :16:00. | |
and they are going for a third Olympic title in a row. It will be a | :16:01. | :16:05. | |
cracking match and it will be like nine o'clock tomorrow your time. We | :16:06. | :16:09. | |
are building up to the start of the men's triathlon. It is taking place | :16:10. | :16:15. | |
along the beach from here and we have got Jonny Brownlee and Alistair | :16:16. | :16:20. | |
Brownlee, the brothers who took podium places, gold and bronze, four | :16:21. | :16:25. | |
years ago. They are sibling rivals today as they always have been | :16:26. | :16:31. | |
growing up. We are a pair, we both know we would not be where we are | :16:32. | :16:37. | |
today without each other. We are not just talking about brothers, we are | :16:38. | :16:41. | |
talking about the best triathletes in the sport. The first time I met | :16:42. | :16:47. | |
Alistair Brownlee, this gentleman came walking across the track with | :16:48. | :16:51. | |
these two brothers and he pointed to the tallest and he said, this is | :16:52. | :16:56. | |
Alistair, he is good at cross country running, but he wants some | :16:57. | :16:59. | |
speed and I was wondering if anyone here could help him out? And then | :17:00. | :17:09. | |
there was Johnny and he said, forget him, he was a footballer. I dream of | :17:10. | :17:15. | |
playing for Leeds United and I enjoyed playing rugby and I enjoyed | :17:16. | :17:20. | |
other sports, but triathlon had that extra element that added a bit more | :17:21. | :17:24. | |
interest and for a nine-year-old it made it a bit more exciting. What | :17:25. | :17:30. | |
were they like at those ages? Getting Johnny inside, I would be | :17:31. | :17:36. | |
banging on the window. He would be standing at the window going, no, | :17:37. | :17:44. | |
not yet. I would be like, now! Alistair said, in ten years I want | :17:45. | :17:50. | |
to be at the Olympics. He said, I need to get out feeling fresh and I | :17:51. | :17:54. | |
need a training programme. I know what I want in ten years, so I want | :17:55. | :18:00. | |
to do it now, so I am ahead. It clicked really quickly. In my first | :18:01. | :18:07. | |
championships as a junior in 2005 I thought it was not that great, but I | :18:08. | :18:12. | |
had one of the quickest runs. I went away from that and thought I can be | :18:13. | :18:16. | |
a lot better next year. I am going to go away and be better. The word | :18:17. | :18:22. | |
determination is synonymous with Alistair, he is a racing machine. He | :18:23. | :18:27. | |
not only ran for the school, but he was in the Harriers at the same | :18:28. | :18:35. | |
time. I would not say it is a myth, but it is the tough Yorkshire man, | :18:36. | :18:41. | |
it is there with them. I love this, I thrive off pushing myself, not | :18:42. | :18:46. | |
only in a competitive situation, but just on my own, being able to push | :18:47. | :18:51. | |
myself and hurt. I have got no idea where that has come from. It is | :18:52. | :18:56. | |
years and years of doing it and enjoying doing it, but my dad will | :18:57. | :19:01. | |
tell you even the first time he saw me doing cross-country as a | :19:02. | :19:04. | |
six-year-old I won't read in the face and looked like I was about to | :19:05. | :19:12. | |
die. When he came back to compete in the national championships I | :19:13. | :19:19. | |
thought, I can do that as well. I am probably the personality who is | :19:20. | :19:24. | |
going to go out and do it with somebody showing me the way before | :19:25. | :19:29. | |
and Alistair did that. It is good having somebody with a strong | :19:30. | :19:33. | |
personality because when you do something, you have to believe in it | :19:34. | :19:36. | |
and I think that is important for the sport. Three o'clock is when | :19:37. | :19:42. | |
they will be on the start line with Gordon Benson, a fellow Yorkshire | :19:43. | :19:47. | |
man. He is no mean athlete himself, although he is being employed more | :19:48. | :19:51. | |
on domestic role to help the brothers get back on the podium | :19:52. | :19:57. | |
today. It will be worth watching. But also worth watching is the | :19:58. | :20:01. | |
Sprint canoeing, a frenzy of power and athleticism. Rishi Persad | :20:02. | :20:06. | |
exemplifies all of those qualities. How are you? Really well. It has | :20:07. | :20:13. | |
turned out to be a lovely morning. When I see all the canoeists | :20:14. | :20:18. | |
drifting past, I shiver at the size of their muscles compared to my | :20:19. | :20:22. | |
little arms. I was not casting aspersions. It is a fantastic site | :20:23. | :20:29. | |
this sport, particularly in the shorter distances. There is a real | :20:30. | :20:34. | |
with them in the kayak events and in the canoeing events with the single | :20:35. | :20:37. | |
bladed paddle. It is mesmerising to watch. It is, the strength and power | :20:38. | :20:44. | |
these athletes show is quite incredible. People talk about the | :20:45. | :20:48. | |
build-up of lactic acid and how tired they get. I can only imagine | :20:49. | :20:52. | |
what it is like for these athletes. 200 metres and they have to use so | :20:53. | :20:57. | |
much strength and power. There is another distance of 1000 metres and | :20:58. | :21:01. | |
a final took place earlier today with Germany winning the gold | :21:02. | :21:10. | |
indicate two. But it has been wonderful watching these athletes | :21:11. | :21:12. | |
and hopefully the British athletes later on can give us some success, | :21:13. | :21:19. | |
Lee Heath and Hugh Schofield. That is coming up in the kayak double. | :21:20. | :21:24. | |
They were on the podium in London with a bronze, fastest qualifying | :21:25. | :21:27. | |
through the semifinals to get in there and that will give them a huge | :21:28. | :21:32. | |
amount of optimism. Yes, and I spoke to them yesterday after the | :21:33. | :21:36. | |
semifinal and they are so focused on the final that they saved a little | :21:37. | :21:41. | |
bit in the semifinal. They said they were not hard-pressed to win the | :21:42. | :21:45. | |
semifinal, which bodes well for today. Liam celebrated his 22nd | :21:46. | :21:52. | |
birthday yesterday and when I mentioned it, he had completely | :21:53. | :21:56. | |
forgotten it was his birthday, that is how focused they are. There is a | :21:57. | :22:02. | |
huge moment for Brazil and it is a gentleman who has become a hero. He | :22:03. | :22:08. | |
has got a silver medal from the 1000 metres in the canoe event and there | :22:09. | :22:14. | |
is quite a story here. He is missing a kidney and that is his nickname in | :22:15. | :22:20. | |
Portuguese. At the age of ten he fell out of a tree and had to have a | :22:21. | :22:25. | |
kidney removed. He was looking at a snake in the tree, dicing with | :22:26. | :22:30. | |
danger, and he fell from the tree. The doctors had poor diagnosis about | :22:31. | :22:36. | |
his ability to compete in sport. But he has defied them. But at the age | :22:37. | :22:41. | |
of three he had a pot of boiling water fall on his head. The | :22:42. | :22:45. | |
prognosis for him then was not very good. Doctors told his mother to | :22:46. | :22:53. | |
prepare for the worst. At the age of five he was kidnapped, but got away | :22:54. | :22:57. | |
from that unharmed. Here he is, aged 22, he won the first ever canoeing | :22:58. | :23:01. | |
medal for Brazil when he won silver on Tuesday. He is lining up in the | :23:02. | :23:09. | |
final of the men's canoe single, 200 metres, we hope he does OK. Helen | :23:10. | :23:15. | |
Reeves and Patrick Winterton are in our commentary box. | :23:16. | :23:22. | |
All eyes are on lane five, will Brazil get better than the silver | :23:23. | :23:30. | |
they got in the 1000 metres? It is the same man, he is looking for the | :23:31. | :23:39. | |
gold medal. This is all about being able to hang on in the last 50 | :23:40. | :23:41. | |
metres. Dos Santos is trailing badly. He won | :23:42. | :24:00. | |
to pick it up quite fast. He is giving away an awful lot. Lane eight | :24:01. | :24:10. | |
is looking good at the moment. The Azerbaijan athlete is coming strong. | :24:11. | :24:16. | |
Dos Santos is not getting into this one. He retains the title he won in | :24:17. | :24:28. | |
2012. The capsize does not matter. He is not the only one to find | :24:29. | :24:32. | |
himself in the drink at the end of the run. He was beaten in the | :24:33. | :24:39. | |
semifinals and there was a change late last night in the start orders | :24:40. | :24:44. | |
when they re-read the rules. He got a reprieve and into the Olympic | :24:45. | :24:48. | |
final and he produces the best time ever. That is an Olympic best time. | :24:49. | :25:01. | |
He is now the double Olympic champion in the 200. Who saw that | :25:02. | :25:07. | |
coming? He really got out of the start very well and he was the man | :25:08. | :25:12. | |
to beat. The men in the middle could not quite see where he was because | :25:13. | :25:17. | |
he was in lane eight. That goodness somebody read those rules and got | :25:18. | :25:25. | |
him that place in the final. Well, that crowd had just risen because | :25:26. | :25:33. | |
Dos Santos has been put into the bronze medal position. They had a | :25:34. | :25:38. | |
long debate over the photo finish. He has got himself a silver and a | :25:39. | :25:45. | |
bronze from his home games. What a moment for Dos Santos. He took the | :25:46. | :25:52. | |
silver medal in the 1000 and he got the bronze in the championships over | :25:53. | :25:56. | |
200 metres, so he was always in the running for a medal. I think he was | :25:57. | :26:03. | |
the slowest out of the blocks, so unbelievable to come back in the | :26:04. | :26:09. | |
last 50. Absolutely. In the thousand metres he was the one who took it | :26:10. | :26:13. | |
out hard, but here he dropped back and was a bit slow out of the gates. | :26:14. | :26:18. | |
Look where he is at this stage, quite far down in lane five. He had | :26:19. | :26:27. | |
a lot to do. But he kept it going. He has got quite a long stroke. It | :26:28. | :26:32. | |
was hard to see him coming. Good lunch. It was between him and Lopez | :26:33. | :26:40. | |
from Spain. He has been practising this lunch all week long, every | :26:41. | :26:44. | |
single heat, even when he did not need it. We thought it was a bit of | :26:45. | :26:50. | |
showmanship. Is that a problem hitting the market? Not at all. He | :26:51. | :26:58. | |
absolutely smashes a panel of his boat. He thought he had not done | :26:59. | :27:02. | |
enough. That is why there was delight when it came up on the | :27:03. | :27:08. | |
board. He had not done enough to win the gold and I think he thought that | :27:09. | :27:11. | |
was a possibility after the semifinals yesterday. Chaban looked | :27:12. | :27:28. | |
so strong. This race is extremely tight. You have not got any chance | :27:29. | :27:33. | |
to do anything but to go out hard. But when you have got people either | :27:34. | :27:38. | |
side of you who are leading the race, it has to be a benefit and | :27:39. | :27:44. | |
that is why the other side of the race, the Georgian, did not quite | :27:45. | :27:51. | |
get into the competition. He won the title in London and he has won it | :27:52. | :27:59. | |
again in Rio. But the headlines will be about Dos Santos, one kidney. I | :28:00. | :28:02. | |
knew national hero in Brazil. He says, I joke with friends every | :28:03. | :28:12. | |
day that they must have put a third long in me during my kidney | :28:13. | :28:19. | |
operation back then. There was a fantastically dramatic 200 metres on | :28:20. | :28:20. | |
the track last night for the women. Thomson going well around the band. | :28:21. | :28:36. | |
The yellow of Jamaica is flashing away. Thomson has got two metres the | :28:37. | :28:49. | |
line is coming very quickly. Thomson is the double gold medallist. | :28:50. | :29:00. | |
Elaine Thompson is the new star of world spending. | :29:01. | :29:15. | |
Diane skippers did everything she could. It is almost as though she | :29:16. | :29:27. | |
has just realise it. I think it was already one on the band. She blasted | :29:28. | :29:32. | |
around the town with a lot of control. She has got a lovely rangy | :29:33. | :29:41. | |
stride. She is easing herself away from Daphne skippers. But she knows | :29:42. | :29:46. | |
from last year, Daphne, that if she gets close to her, she can do it. | :29:47. | :29:51. | |
But this time around she could not quite getting there. She is | :29:52. | :29:56. | |
straining for the line and she wants it to come because she has the | :29:57. | :29:57. | |
memory from last year. She leans and she takes the title. | :29:58. | :30:13. | |
That is a familiar thing now, someone ending up on the floor, | :30:14. | :30:18. | |
diving for the line. Elaine Thomson, the Olympic gold medallist. Daphne | :30:19. | :30:26. | |
Schippers, gets the silver medal in the Netherlands. Dina Asher-Smith, | :30:27. | :30:33. | |
very well done, fifth place. She is with Phil. When you see the | :30:34. | :30:41. | |
list, 200 metres, you are fifth on it. I am really happy. Especially | :30:42. | :30:47. | |
after the shaky qualification. I was glad I could put in a performance. I | :30:48. | :30:52. | |
still think I could have done better, but it is closer to where I | :30:53. | :30:57. | |
want to be. I cannot be too disappointed. I tensed up a little | :30:58. | :31:02. | |
and costly few places, it is a learning curve and hopefully I will | :31:03. | :31:05. | |
have more World Championships and Olympic Games to learn. From last | :31:06. | :31:12. | |
year to this, was it a big leap or not? Not really, I have had a few | :31:13. | :31:19. | |
injury problems, so it affected my training, it was start, stop for a | :31:20. | :31:26. | |
bit. I am happy to be here in one piece, healthy and running close to | :31:27. | :31:29. | |
my personal best. In doing this at the age of 20, so many more years | :31:30. | :31:32. | |
ahead of you. Going forward, what goals do you set yourself, what | :31:33. | :31:40. | |
personal targets and be got, London's won championships for | :31:41. | :31:43. | |
example? That will be the example. The team is buzzing. Sophie, in the | :31:44. | :31:50. | |
hammer was incredible. I would like to see myself higher up the | :31:51. | :31:56. | |
placings. Fifth in the world, 19 and 20, I cannot complain. Just to be an | :31:57. | :32:01. | |
Olympic finalist and be in the mix is great. You are in a real way -- | :32:02. | :32:09. | |
relay, we wish you the best for that. | :32:10. | :32:17. | |
It shows an awful lot of promise over the next three years. Tonight | :32:18. | :32:27. | |
is the man's 200 metre final and it could show Usain Bolt. He had to get | :32:28. | :32:32. | |
through the semifinals last night first. | :32:33. | :32:37. | |
Cleanly away. Danny Talbot get a good start. | :32:38. | :32:48. | |
Look at this, there is a surprise. 19.95 and the Frenchman gets through | :32:49. | :33:03. | |
but the rest were a bit distant. Where did you get that from? Good | :33:04. | :33:07. | |
performance from the Frenchman. Look what that means to him. 19.94 set | :33:08. | :33:16. | |
down a marker. Danny Talbot did what I said he had to do and has just got | :33:17. | :33:25. | |
third spot and a new personal best. He has got a chance. Worked hard | :33:26. | :33:33. | |
around the turn. He wasn't intimidated by anybody in this field | :33:34. | :33:36. | |
and that is why he produced a good performance. Bouncing down the | :33:37. | :33:49. | |
track, full of energy. Look how Christoffel Matra is holding | :33:50. | :33:50. | |
himself. Usain Bolt away well. Jamelia | :33:51. | :34:12. | |
looking good at the moment. Usain Bolt moving clearly. Jamelia in a | :34:13. | :34:29. | |
good position. Trying to hang on... 19.79 for Usain Bolt. Cook is time | :34:30. | :34:32. | |
for him this season in the 200 metres. There was more to come. -- | :34:33. | :34:43. | |
quickest time. He feels he has had more there as well. He has been | :34:44. | :34:52. | |
given third place so the two fastest losers go through. Adam Jamelia | :34:53. | :34:57. | |
still in a good position with one semifinal to go. -- Adam Gemili. Out | :34:58. | :35:04. | |
of the blocks, watching what Usain Bolt was going to do. They come to | :35:05. | :35:20. | |
the home straight, Adam is just behind. He is easing away from Adam. | :35:21. | :35:29. | |
Laughing and joking with Usain Bolt as he approaches the line. A new | :35:30. | :35:37. | |
Canadian record. Johann Blake makes a cracking start in six. Is going | :35:38. | :35:48. | |
well. All of those men, all six have a chance. Going to be Edward in the | :35:49. | :35:58. | |
middle. Here comes Martina. Justin Gatlin is out of it, not in the | :35:59. | :36:05. | |
final. I will say it again, Justin Gatlin is not in the final, even. He | :36:06. | :36:11. | |
is storming off and he knows it already. Adam Gemili will make it | :36:12. | :36:23. | |
through. Mitchell Blake, did his best. It was a tough semi. Maybe | :36:24. | :36:33. | |
Mitchell Blake was the only one not with a chance with 50 to go. It was | :36:34. | :36:40. | |
an exciting semifinal. This is what we like, a race with big names, | :36:41. | :36:46. | |
competitive. People you just forget sneak through. Alonzo Edwards | :36:47. | :36:50. | |
commonly has been an medallist in major championships before. Kept a | :36:51. | :36:56. | |
cool head with all the big names around him. Managed to ease himself | :36:57. | :37:05. | |
through to the final with a time of 20.0 seven. Justin Gatlin, working | :37:06. | :37:13. | |
hard and trying to stick with him. Johann Blake, again, someone else | :37:14. | :37:21. | |
struggling. Semifinals of the Olympic Games! Let's look at the | :37:22. | :37:25. | |
qualifiers. Usain Bolt will have them up, as ever. | :37:26. | :37:39. | |
Adam Gemili and rammel Bewley, the two fastest losers. | :37:40. | :37:50. | |
Martina, his third Olympic final. Congratulations to Adam Gemili, into | :37:51. | :38:00. | |
his first Olympic final. That final is 2:30am tomorrow morning your | :38:01. | :38:04. | |
time. I'm sure you will be staying up late, it should be a good one. We | :38:05. | :38:12. | |
are back into 200 metres underwater and it features Liam Heath and Jon | :38:13. | :38:15. | |
Schofield, they took the bronze four years ago and would love to upgrade | :38:16. | :38:21. | |
that. Very promising form to make that final. Let's reintroduce them | :38:22. | :38:25. | |
to you now. The key is making the most of the | :38:26. | :38:34. | |
athletes and the boat. Need to get 100% out both to have any chance. | :38:35. | :38:39. | |
Both guys need to be in the condition of their lives. And ready | :38:40. | :38:50. | |
to execute perfect synchronicity. The race itself is just a blur. | :38:51. | :38:57. | |
Crossing the line, desperate to figure out where we have come. I | :38:58. | :39:04. | |
didn't have a clue and then we were told we had got the bronze and in a | :39:05. | :39:12. | |
fit of joy and relief, I slapped the paddles across my legs. Stepping up | :39:13. | :39:21. | |
on the podium was incredible. It was almost dreamlike. You are on cloud | :39:22. | :39:28. | |
nine. Liam Heath and Jon Schofield, bronze medallists. Their smiles | :39:29. | :39:34. | |
really say it. We did really well, but this time we can be more | :39:35. | :39:38. | |
ruthless in how we prepare and how we execute. Hopefully it will give | :39:39. | :39:47. | |
us more of an edge. We are a lot more mature as athletes and as | :39:48. | :39:52. | |
competitors. And we attack each race in the same style with more | :39:53. | :40:01. | |
knowledge and experience behind it. We have been together as a crude | :40:02. | :40:05. | |
since 2010. I don't think there are many other crews that are still | :40:06. | :40:11. | |
together now or have sustained the same performance level throughout. | :40:12. | :40:17. | |
We have pretty much won a medal in the 200 in every single World Cup we | :40:18. | :40:21. | |
have been to in the last Olympic cycle, which is one of the most | :40:22. | :40:26. | |
consistent teams out there. The consistency comes with still wanting | :40:27. | :40:30. | |
to be in the boat together and both wanting to improve. We have done | :40:31. | :40:35. | |
quite a lot since London and even though we are faster now than we | :40:36. | :40:39. | |
were in 2012, it is probably even harder to win medals at the moment. | :40:40. | :40:44. | |
You always want to do better and see how far you can push yourself as | :40:45. | :40:48. | |
athletes. You can't do any better than an Olympic gold, can you? That | :40:49. | :40:54. | |
is what we are looking towards. Having unfinished business from | :40:55. | :40:58. | |
London, we are racing to win, as we always do. That final is due off at | :40:59. | :41:07. | |
1:47pm precisely your time. We will be on BBC One to see it. This is the | :41:08. | :41:13. | |
culmination of a fantastic sprint canoeing programme over the last few | :41:14. | :41:18. | |
years. I know Canoe slalom and canoe Sprint is lumped together in terms | :41:19. | :41:22. | |
of their funding be have had a positive return on the investment | :41:23. | :41:27. | |
over the last few years? Yes, the women who have taken part so far | :41:28. | :41:31. | |
have just been a bit below par. We are hoping Liam Heath and Jon | :41:32. | :41:38. | |
Schofield, and also Liam Heath later on in the week. We're hoping they | :41:39. | :41:43. | |
step up to the plate. They carry a lot of expectation after London. And | :41:44. | :41:47. | |
we have had the gold medal success of Ed McKeever. They have given the | :41:48. | :41:51. | |
sport a boost and we are hoping they can follow up on what they did in | :41:52. | :41:56. | |
London. They say they have unfinished business and they | :41:57. | :41:59. | |
narrowly missed out on the silver in London. We get the feeling, the only | :42:00. | :42:05. | |
thing that will fulfil the appetite is the gold medal. It is not just a | :42:06. | :42:12. | |
big day but Great Britain's paddlers, but everybody. Lisa | :42:13. | :42:16. | |
Carrington trying to create history for the Kiwis? Yes, she is hoping to | :42:17. | :42:21. | |
become the first New Zealand athlete to win two gold medals at the same | :42:22. | :42:26. | |
games. She defended her title last week in the 200 metres. She has | :42:27. | :42:32. | |
been, what most people describe as the Queen of canoe Sprint. Four-time | :42:33. | :42:37. | |
world champion and outstanding. Even in her final, it did look for a | :42:38. | :42:40. | |
minute she might be in trouble, she had a bit of ground to make up. But | :42:41. | :42:47. | |
she has the extra game at separate her from the rest. But she has a bit | :42:48. | :43:00. | |
of work to do in this 500. But the final is not far away. Let's head | :43:01. | :43:07. | |
back to Hazel. We're looking forward to it, not just from a kiwi | :43:08. | :43:11. | |
perspective, but a British one. We will share the action on the other | :43:12. | :43:15. | |
side. So you know the drill, pick up the remote and head there shortly. | :43:16. | :43:20. | |
It is not just the canoe Sprint, we have the start of the men's | :43:21. | :43:25. | |
triathlon at three o'clock with the Brownlee Brothers hoping for another | :43:26. | :43:30. | |
excellent performance, just as they have in London. We will see | :43:31. | :43:31. |