Day 15 BBC One: 00.00-04.00, ft Mo Farah in the 5,000m Olympics


Day 15 BBC One: 00.00-04.00, ft Mo Farah in the 5,000m

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Welcome to us on BBC One, you join us for the full or final, Brazil

:00:07.:00:21.

versus Germany. If you're watching on BBC Two, switch to BBC One now.

:00:22.:00:29.

Some important saves, during the 19 -- 90 minutes rather than extra

:00:30.:00:43.

time. Might he be the one to clinch the gold medal for his country.

:00:44.:00:50.

Germany won the toss, and opted to take the penalties first. Always

:00:51.:00:56.

seen as a psychological advantage. The referee telling both goalkeepers

:00:57.:00:59.

they need to remain on their lines. Weverton of Apple to go, called up

:01:00.:01:23.

as -- Atletico. He was called up as a late replacement, was not expected

:01:24.:01:32.

to be the goalkeeper. Part of the Germany squad that the Brazil 7-1,

:01:33.:01:38.

he takes the first one and tucked it into the corner of the net. First

:01:39.:01:45.

blood to Germany. Weverton goes the right way, Ginter delighted. Good

:01:46.:01:56.

start to Germany. It will take some composure and some nerve to tap

:01:57.:02:02.

penalty away when you know that 99% of the crowd do not want you to do

:02:03.:02:09.

that. One of the senior members of the side. Renato Agusto, the current

:02:10.:02:17.

Brazilian international with the senior side, one of the 30 vague

:02:18.:02:25.

players permitted. Has the responsibility of levelling up.

:02:26.:02:31.

Which he does! So please for him, because he has been the outstanding

:02:32.:02:38.

player for Brazil throughout the tournament. He certainly has. He has

:02:39.:02:49.

had an excellent match. Horn no chance. He has had an excellent

:02:50.:02:54.

game, Renato Augusto. It is fitting that he has scored this penalty. Now

:02:55.:03:16.

there are boos for the Arsenal player, Serge Gnabry. Weverton with

:03:17.:03:29.

all the antics. It is underneath his body, Weverton got plenty of it.

:03:30.:03:34.

There were several thousand who thought he had saved it. A poor

:03:35.:03:39.

penalty from Serge Gnabry. He scored it, but did not strike it well, and

:03:40.:03:45.

Weverton knew he should have said that. Got both hands behind the ball

:03:46.:04:03.

and he creeps under it. Marquinhos, one of the most expensive defenders

:04:04.:04:08.

in the world. Stands up to try and bring Brazil level. And he does it

:04:09.:04:17.

with aplomb! 2-2 on penalties, unbridled joy and relief among the

:04:18.:04:23.

Brazilian supporters. Superb calm and composed, Marquinhos. Just wait

:04:24.:04:32.

for the goalkeeper to dive to his right, a superb penalty. Julian

:04:33.:04:44.

Brandt. He looks composed. That is a brilliant penalty.

:04:45.:04:58.

Absolutely faultless. The temperament of these young players

:04:59.:05:02.

cannot be faulted. You mentioned during the last healthy, Weverton,

:05:03.:05:08.

his antics just delaying the penalty being taken by putting his tower

:05:09.:05:13.

behind the goal, but Brandt was composed, he was cool, he waited for

:05:14.:05:19.

Weverton to dive and an unstoppable penalty, tremendous from Brandt.

:05:20.:05:41.

Alcantra. He has the nerve. 79,000, maybe a few hundred thousand -- may

:05:42.:05:52.

be a few hundred German supporters. Another one that sends the

:05:53.:05:55.

goalkeeper the wrong way. Excellent penalty. The big question I'm sure,

:05:56.:06:09.

is whether Neymar has decided to take a penalty. Niklas Suele comes

:06:10.:06:23.

into the corner of the net as if it was just a game against his family

:06:24.:06:27.

in the backyard. The ball is almost past Weverton before he can move. A

:06:28.:06:36.

superb penalty in the second half stop Niklas Suele, no chance for

:06:37.:06:40.

Weverton without one. If they are playing -- if they are praying for

:06:41.:06:44.

one of the German players to miss, their prayers are falling on deaf

:06:45.:06:54.

ears. Luan. A little hesitation, but it makes the difference. He pops

:06:55.:06:58.

into the corner. He has scored three goals in the tournament proper, he

:06:59.:07:03.

is now scored in the penalty shootout, and we're all square at

:07:04.:07:08.

4-4. He has had a super tournament, Luan. Extremely talented player.

:07:09.:07:14.

Sending the keeper the wrong way, cool and composed. Tremendous. One

:07:15.:07:21.

way or the other, Neymar's penalty is going to be significant.

:07:22.:07:29.

He has scored six times in the tournament, and his penalty saved!

:07:30.:07:37.

And is all set for Neymar. The darling of Brazil, the player who

:07:38.:07:43.

went off in tears in the quarterfinal, because he could not

:07:44.:07:46.

take part in the semi-final, Neymar, the stage is set, the captain,

:07:47.:07:54.

surely it could be his moment. He looks like it is all set to him,

:07:55.:08:01.

doesn't it. It is actually a better penalty then Gnabri's earlier. You

:08:02.:08:04.

have to credit Weverton there. Strong hands from the goalkeeper.

:08:05.:08:12.

Now he is also for the main man Neymar. You could not write it. Can

:08:13.:08:18.

Neymar provide the gold medal for your country. Redemption awaits for

:08:19.:08:22.

the side who could not win their own feet World Cup two years ago.

:08:23.:08:35.

Neymar... He scores! 200 million Brazilians screen with delight! The

:08:36.:08:44.

Golden bowl to make golden ball -- the golden ball has divided the

:08:45.:08:48.

moment his country craved. Knocking out Germany, in their own Olympic

:08:49.:08:57.

Games, the gold medal they wanted more than any other, and Neymar, the

:08:58.:09:03.

hero, the darling, the one, chosen your most felt to get the winning

:09:04.:09:09.

goal. -- you almost felt. He tucks the penalty that matters into the

:09:10.:09:12.

corner of the night, Germany played their part, it is Neymar, you could

:09:13.:09:20.

not have written it, because if you had no one would have believed you.

:09:21.:09:26.

Five penalties scored by Brazil and they have one the gold-medal match.

:09:27.:09:39.

Neymar in bits. If you cast your mind back two years, he was in tears

:09:40.:09:43.

as he went off with a broken vertebrae in his lower back in the

:09:44.:09:47.

quarterfinal, he knew he could not make the semi-final, he just had to

:09:48.:09:51.

watch from the stand as his country got humiliated by Germany. But he

:09:52.:09:57.

waited his moment, he saw the opportunity, two years on, to

:09:58.:10:02.

captain his country and take them, he hoped, to a gold medal. And the

:10:03.:10:10.

fairy tale has come true. There is dejection among the German players,

:10:11.:10:14.

at contrast that to the feelings you are watching. The emotions were raw

:10:15.:10:18.

two years ago for all the wrong reasons, they are now raw for all

:10:19.:10:26.

the right reasons. Goodness me. It is just the worst way to lose, but I

:10:27.:10:31.

tell you, it is the best way to win, and Neymar tucks away the penalty

:10:32.:10:38.

that perhaps he himself was dreaming of as he watched in tears, as his

:10:39.:10:46.

team went out in the semi-final. Timo Horn, he made some great saves

:10:47.:10:52.

during the match, but he could not stop Neymar. He could not stop any

:10:53.:10:56.

of the penalties, and you just have to look around the stands, and look

:10:57.:11:04.

around this famous iconic stadium to realise that two years of hurt have

:11:05.:11:14.

finally come to an end. What an extraordinary and two are quite

:11:15.:11:19.

unbelievable football match. Brazil win the gold medal on penalties,

:11:20.:11:29.

Neymar with a winning strike. -- what an extraordinary end to a quite

:11:30.:11:34.

unbelievable foot or match. -- football match. We can debate the

:11:35.:11:39.

importance of football in the Olympic Games, but in this country

:11:40.:11:44.

they wanted football Golds for their men and it was heartbreak for the

:11:45.:11:50.

women, going out on penalties in the semifinals to Sweden and then losing

:11:51.:11:55.

their bronze medal match. But that man there, Neymar, has wiped away

:11:56.:12:00.

that sadness, and the Maracana is bouncing.

:12:01.:12:12.

And it is not just the Maracana that is bouncing, there is a six lane

:12:13.:12:22.

carriageway that runs alongside the beach here in Copacabana, and as

:12:23.:12:25.

soon as that ball hit the back of the net from Neymar, they ran out of

:12:26.:12:31.

the bars and restaurants and started celebrating on the road. And for

:12:32.:12:35.

those of us who are in Rio de Janeiro tonight, I don't think we

:12:36.:12:38.

will be getting much sleep. And the Germans, it is a silver

:12:39.:12:55.

medal and a defeat on penalties, and maybe for Brazil as well, not only

:12:56.:12:59.

is it an Olympic gold, the wonder they wanted, it also softens the

:13:00.:13:05.

blow and the pain of that semi-final defeat in the World Cup two years

:13:06.:13:12.

ago, when it was Germany seven, Brazil one.

:13:13.:13:21.

So Neymar and his team will be getting their gold medals, shortly,

:13:22.:13:28.

and it will be an emotional, emotional ceremony in the Maracana.

:13:29.:13:33.

They have their gold later on but they will want this man to deliver

:13:34.:13:38.

another miracle. So they are enjoying themselves on

:13:39.:14:06.

the Copacabana behind me, and Britain enjoyed itself on the

:14:07.:14:09.

Copacabana just a couple of days ago for the men's triathlon, when there

:14:10.:14:15.

was a gold and a Silva. And earlier today we had the women's triathlon.

:14:16.:14:21.

There were three medal hopes for women in Vicky Holland and Non

:14:22.:14:32.

Stanford and Helen Jenkins. This is how it all panned out. Vicky

:14:33.:14:45.

Holland, Helen Jenkins and Non Stanford are in the field for Great

:14:46.:14:49.

Britain. As they get under way, running down the sand of the

:14:50.:14:53.

Copacabana, they have two battled through these waves coming in. They

:14:54.:15:01.

are making the turn towards home now. The Spanish contender leads.

:15:02.:15:10.

She high steps her way out of the Atlantic. Holland out of the water

:15:11.:15:17.

and away. All three British triathletes are in that top group,

:15:18.:15:26.

and so is Gwen Jorgensen. With Gwen Jorgensen and that sort of shape

:15:27.:15:29.

early on, she is going to be tough to beat. So Jenkins has work to do

:15:30.:15:35.

if she is to get towards the front pack. Stanford, head down, working

:15:36.:15:44.

hard. Nicola Spirig is certainly looking relaxed at the front.

:15:45.:15:52.

Clearly done some damage, the American, her race is over. Non

:15:53.:15:57.

Stanford and Vicky Holland are in the hunt for medals. They are in

:15:58.:16:04.

this front pack. Gwen Jorgensen is absolutely relaxed. On the last lap

:16:05.:16:13.

of eight. Good transition for Gwen Jorgensen. Gwen Jorgensen is in a

:16:14.:16:18.

bit of a battle here with the defending champion, Nicola Spirig of

:16:19.:16:25.

Switzerland. It is all over for the oldest triathletes in the field,

:16:26.:16:33.

Murua. The gold medal is likely to go to one of these two, as Holland

:16:34.:16:39.

and Stanford battle it out for bronze. And a little shuffle

:16:40.:16:46.

sideways from Nicola Spirig. Ignored by a Gwen Jorgensen, there is a bit

:16:47.:16:50.

of cat and mouse here. Somebody wants to have a go, and Gwen

:16:51.:16:55.

Jorgensen just looked over her shoulder there. What is going on?

:16:56.:17:01.

Nicola Spirig almost moved away from her. What a peculiar sort of game of

:17:02.:17:06.

cat and mouse that was. Now there is a row going on between the two of

:17:07.:17:10.

them. A single lap to come. The battle of the best friends. There is

:17:11.:17:16.

a British medal on the line. This time Gwen Jorgensen's break could be

:17:17.:17:23.

decisive. Right now Gwen Jorgensen is on her way to a richly deserved

:17:24.:17:30.

Olympic medal. Gwen Jorgensen is the Olympic triathlon champion. Nicola

:17:31.:17:42.

Spirig will become the first female triathlete ever to win two Olympic

:17:43.:17:47.

medals. Meanwhile, the battle continues between Stanford and

:17:48.:17:52.

Holland for bronze, and it is Vicky Holland. Vicky Holland has moved

:17:53.:17:57.

clear, the bronze to Vicky Holland of Great Britain. What a performance

:17:58.:18:03.

in the women's triathlon. I am delighted to say that Vicky and Non

:18:04.:18:11.

are in the studio with me. Is this a little weird? It is never weird. We

:18:12.:18:15.

went into it as friends and housemates and that is how it ended.

:18:16.:18:20.

We will get onto that relationship in a moment. But at what stage in

:18:21.:18:24.

the race did it come into both of your head is that, hang on a minute,

:18:25.:18:28.

we are racing each other for one medal? I think it was around five

:18:29.:18:33.

kilometres into the run, when we had can clear the Chilean kind of us,

:18:34.:18:39.

and I thought this would come down to the two of us and there was one

:18:40.:18:45.

medal -- we had broken clear. If it comes down to run it is fair game,

:18:46.:18:50.

each girl to herself and that is how it panned out. I was a bit later, I

:18:51.:18:55.

wasn't quite as confident that we had got rid of Barber. She was

:18:56.:18:58.

really strong on the bike so I thought she might have been feeling

:18:59.:19:02.

really good today, and Vicky hadn't been so well and I wasn't feeling

:19:03.:19:06.

great out there either -- got rid of Barbara. It was only with 400m to go

:19:07.:19:12.

when I was thinking it was definitely just the two of us now.

:19:13.:19:19.

It dawned on me a lot later. In the build-up to this you had both

:19:20.:19:23.

discussed that this was something that might happen. I guess we had

:19:24.:19:27.

been interviewed about it a few times and it was not something we

:19:28.:19:29.

had had a set down discussion about but people have asked us in

:19:30.:19:33.

interviews, what happens if this happens on the run? Is it fair game

:19:34.:19:38.

and how do you approach races as a team? We always said we approach

:19:39.:19:42.

races as a team and that is the case today but on the run it as a

:19:43.:19:45.

different case. New duke it out at the front of the race and it is who

:19:46.:19:50.

gets there first. Where did the teamwork come into play? Did it come

:19:51.:19:55.

into play in the water, on the bike? Maybe the build-up, I would say,

:19:56.:19:58.

more than anything. The way we approached it was as a team. On the

:19:59.:20:06.

pontoon which is to be near each other and we had looked at the waves

:20:07.:20:09.

and wind forecast together so we have a team plan as to what we might

:20:10.:20:15.

do especially with regards to Gwen Jorgensen, who was always going to

:20:16.:20:18.

be the main threat today. And we sort of had a plan as to how we

:20:19.:20:22.

might try and lose her earlier on in the race. But to her credit she was

:20:23.:20:28.

too good today. When the Browns sisters were sitting here, they

:20:29.:20:31.

spoke about how much constantly training together helps them --

:20:32.:20:37.

round others. The competition between the two of them, which also

:20:38.:20:40.

comes from being brothers. With few living together and being such good

:20:41.:20:46.

friends, do you have overtly identical relationship? I think

:20:47.:20:49.

their relationship is quite different. They are far more

:20:50.:20:56.

competitive with everything. Whereas we are very good at when we get home

:20:57.:21:01.

we sort of forget about training, forget what has happened in the

:21:02.:21:06.

session that has just happened and settle into normal life. I guess

:21:07.:21:09.

there is that element that we train together and support each other but

:21:10.:21:14.

I think our relationship is far more supportive rather than competitive.

:21:15.:21:18.

And that is just the way we work. What were the two of you thinking

:21:19.:21:22.

when the two leaders started arguing with each other? Could you see that

:21:23.:21:26.

they were doing this? We couldn't see exactly what was going on but I

:21:27.:21:31.

could see that there was deftly some talking going on. They were looking

:21:32.:21:33.

at each other and they also visibly slowed down as well as snaking

:21:34.:21:38.

across the road. I remember thinking, if they are going to keep

:21:39.:21:41.

doing that they will let us back into the race. Obviously they had to

:21:42.:21:45.

make a move at some point and stop whatever they were doing. How brutal

:21:46.:21:49.

and argumentative is women's triathlon? The open water swim teams

:21:50.:21:54.

are brutal, men and women swimming over each other and pulling each

:21:55.:21:58.

other's ankles. In general, how physical as the competition? The

:21:59.:22:02.

swimming can be very physical, and that is the nature of what you're

:22:03.:22:07.

doing. There are 70 girls at times swimming towards one point. There is

:22:08.:22:11.

going to be contact and whether it is intentional or not it can pretty

:22:12.:22:15.

brutal. I have a lot of make up on right now, but I have a bit of a

:22:16.:22:20.

black eye from being hit in the swim. From today? Yes, from today.

:22:21.:22:25.

And that happens, and you just have to sort of shoulder it and get on

:22:26.:22:29.

with it and don't take it personally, I think. But in the bike

:22:30.:22:33.

pack I don't think it is as aggressive as the boys, I think the

:22:34.:22:39.

boys are a lot more vocal. Like you saw in the run there are sometimes

:22:40.:22:42.

at new words exchanged at I think generally we are not quite as

:22:43.:22:44.

aggressive as the guys, but everyone is out there to win. And finally,

:22:45.:22:49.

Vicky, if me and appraisal of the state of triathlon at the moment.

:22:50.:22:53.

They see when I go to swimming and cycling events, I see more and more

:22:54.:22:58.

T-shirts of people who belong to triathlon clubs. Is that your

:22:59.:23:03.

experience as well? Absolutely, triathlon in some ways has become

:23:04.:23:07.

the new marathon. People like to have a personal challenge in their

:23:08.:23:10.

life no matter what it is, the normal walk of life. Marathons have

:23:11.:23:13.

been around for a while the triathlons are becoming more of the

:23:14.:23:18.

thing to do, whether it is Sprint or Olympic distance, or an ironman

:23:19.:23:24.

track, and we have two thank London 2012 for that as well, the female

:23:25.:23:28.

race is as close as it has ever been, with Alistair and Johnny doing

:23:29.:23:32.

what they do, it has raised the profile of the sport and it is

:23:33.:23:35.

amazing to see so many people who support us and follow us. Can I just

:23:36.:23:41.

say congratulations to you both, and thank you for coming in. It is a

:23:42.:23:45.

real testament to your friendship that you are both here together.

:23:46.:23:49.

There aren't many that would coming together in those circumstances. So

:23:50.:23:54.

thank you. Thank you. And the bronze medal there, added with the two

:23:55.:23:59.

goals from Nicola Adams and Liam Heath, meaning that as things stand

:24:00.:24:03.

Great Britain are still in second place on the medals table, with 26

:24:04.:24:09.

gold, 22 silver and 15 bronze, so still managing to hold off China. If

:24:10.:24:13.

we look at the medal predictor and the comparisons with this Olympics

:24:14.:24:19.

compared to the previous two, you will be able to see that the Rio

:24:20.:24:22.

games still puts Britain ahead of London and Beijing, as things stand.

:24:23.:24:29.

With more medals available, both tonight and tomorrow, there is still

:24:30.:24:38.

a chance that these games, as far as medals, will be more successful.

:24:39.:24:42.

Amazing, and earlier you mentioned the crowd over your right shoulder,

:24:43.:24:46.

is that because you are eyeing off that are? There will be some party

:24:47.:24:57.

there tonight -- that bar. We will be very professional. Always the

:24:58.:25:01.

professional, Mark Chapman. Thank you very much indeed. A very good

:25:02.:25:05.

evening to you. Lots of live sport to enjoy across the Olympic Games

:25:06.:25:10.

this evening. These are tonight 's main headlines. Boxer Nicola Adams

:25:11.:25:18.

claimed back-to-back Olympic gold medals to continue the Team GB gold

:25:19.:25:27.

rush in Rio. Liam Heath also climbed the top step of the podium in the K1

:25:28.:25:37.

200m. As we saw a short time ago, triathlon bronze for Vicky Holland,

:25:38.:25:43.

edging out her compatriot Non Stanford for the sprint finish.

:25:44.:25:47.

Sadly no metal celebration for Tom Daley, he failed to qualify for the

:25:48.:25:58.

individual ten metre platform final. So in Tom Daley's absence, it was

:25:59.:26:03.

the Chinese contender who claimed the gold medal. A few moments ago,

:26:04.:26:11.

this happened. Look at that, Neymar. Phil beating Germany 5-4 on

:26:12.:26:26.

penalties -- Brazil. And South Korea's contender became only the

:26:27.:26:32.

second female Olympic golf gold-medallist, with a dominant five

:26:33.:26:36.

stroke victory. British Charley Hull finished tied for seventh. What

:26:37.:26:43.

today we have had. It is the final night of the track and field, so

:26:44.:26:47.

let's join Gabby Logan. Last night we watched Usain Bolt get that

:26:48.:26:55.

triple triple, so let's find out if Mo can get the double-double. A

:26:56.:27:05.

story of human movement. This looks easy. It has been anything but.

:27:06.:27:19.

1983, the start. Twin boys are born in Mogadishu, Somalia. Eight years

:27:20.:27:27.

later one twin moves to London. He loves football. Running. Running

:27:28.:27:36.

wins. There are setbacks. Successors. Destroying them in the

:27:37.:27:43.

home straight, double European champion! He must change, change

:27:44.:27:49.

routine, change coach, change everything. He must move to move

:27:50.:27:58.

faster. Is he ready now? Is this the time? Is this the place? He is

:27:59.:28:06.

kicking again! Mo Farah is going for it! It is gold! This is world

:28:07.:28:19.

domination for Mo. This is Mo town. It becomes the motion picture of the

:28:20.:28:23.

age, to be repeated and appreciated time after time. Our monumental Mo.

:28:24.:28:35.

Mo Farah is the world champion again! Five world titles, to be

:28:36.:28:41.

sensational. What comes next in this story of human movement? Already

:28:42.:28:44.

among the greats, can he now pull clear? Go, Mo.

:28:45.:29:01.

Good evening and welcome to the final session of the athletic at

:29:02.:29:06.

this stadium, the marathon tomorrow morning which means we cannot say

:29:07.:29:09.

the athletics is completely finish this evening, at the track will

:29:10.:29:12.

close the business in a few hours time. Will a close with Mo Farah

:29:13.:29:16.

taking away his fourth Olympic medal? We shall see in just about an

:29:17.:29:22.

hour 's time. Paula, Denise and Michael alongside me as usual, we

:29:23.:29:26.

are all very excited and the four x 400 metre, and the women's 800

:29:27.:29:34.

metre, the men's 1500 metre, and we have the javelin and high jump. But

:29:35.:29:37.

we should really put in context here just how difficult this is going to

:29:38.:29:41.

be, and what achievement it is, because we have to go back a long

:29:42.:29:47.

time for someone else to have achieved what Mo Farah is hoping to

:29:48.:29:51.

do. It is the enormity of what he is trying to achieve. In fairness, the

:29:52.:29:58.

last time it involved heats, the fact that Mo Farah did the double in

:29:59.:30:04.

2012, he did the 10,000 metres in Beijing, then he came back from a

:30:05.:30:10.

disappointing year for him, in 2015, and did the double in Beijing. To

:30:11.:30:16.

come here and to have stayed so healthy and strong and unbeatable

:30:17.:30:19.

over four years, that is a huge achievement, and I think it is going

:30:20.:30:23.

to be really tough, but I think he is capable of doing it. He does look

:30:24.:30:27.

tired but he does really need to go into the race and I think you will

:30:28.:30:33.

be able to control it because where he has got to now is the rest of the

:30:34.:30:38.

field can not believe that they can beat Mo Farah, so they cannot

:30:39.:30:43.

organise themselves as a team. The Ethiopians possibly, they know he

:30:44.:30:48.

has got to be tired... 2011 he won his first world Gold in his Olympic

:30:49.:30:52.

double, and then another world double, then another world " and

:30:53.:30:59.

here we are, Michael. You have a world record in the 10,000 metres

:31:00.:31:02.

but unable to win the 5000 metres, because the athlete did not get her

:31:03.:31:13.

tactics right, Ayana. It has been a very difficult schedule these games,

:31:14.:31:16.

it has been hard on the athletes, so it will be interesting to see what

:31:17.:31:19.

sort of toll it has taken on Mo Farah, but it has also taken a toll

:31:20.:31:24.

on the rest of the athletes. Today, British sports fans would be

:31:25.:31:26.

disappointed that Tom Daley, having certainly beat record last night

:31:27.:31:31.

crashed out of the semifinals in the ten metre diving, and it just kind

:31:32.:31:35.

of puts in perspective for me that you can be at the top of your game,

:31:36.:31:39.

but you should never take anybody's skill, talent, and execution for

:31:40.:31:45.

granted. It is the Olympic Games. Anything can happen. And to echo

:31:46.:31:52.

Paula's went, it was 1972 and 1976 that we last saw a double. No one

:31:53.:31:57.

has done it since. It is so challenging, so difficult, and it is

:31:58.:32:03.

about him running his race the way he runs it, and if they let him

:32:04.:32:09.

control, then fingers crossed. But bring you up to speed with Mo

:32:10.:32:20.

Farah's Olympic story so far. Farah is kicking hard! The crowd are

:32:21.:32:22.

lifting him. They are cheering him on! Mo Farah into the home straight.

:32:23.:32:30.

100 metres to go. Has he got enough? Mo Farah is going for it! It is

:32:31.:32:34.

going to be a glorious, glorious win! Mo Farah, the Great Britain! It

:32:35.:32:38.

is gold! Oak on the yes! Oh, yes! The dangerous 1500 metre man is in

:32:39.:32:56.

third place. They have still got chances. Farah holding the inside.

:32:57.:33:03.

The crowd are on their feet. They are trying to roar him home. The big

:33:04.:33:08.

kick has started, the third placed runner looks dangerous. Mo Farah

:33:09.:33:12.

gritting his teeth now. The arms have got to pump, the ease -- knees

:33:13.:33:18.

have got to come up high. He has got to find something, got to keep hard.

:33:19.:33:22.

Come on, Mo Farah, I think is going to get there. Farah is going to make

:33:23.:33:26.

it two gold medals the Great Britain! Dutiful! Bash that

:33:27.:33:35.

beautiful -- beautiful! He is the double Olympic champion. Mo Farah

:33:36.:33:44.

having to work hard, there is a danger here in front, there is

:33:45.:33:48.

danger behind. He has a look behind. He just checks what is there. Mo

:33:49.:33:53.

Farah attempting to retain his 10,000 metre Olympic title, here

:33:54.:34:00.

comes Mo Farah! Mo Farah moves out and he opens those legs of his and

:34:01.:34:04.

he is sprinting away! They succumb to the inevitable. Doubt to his

:34:05.:34:18.

superiority, Mo Farah -- bow. He wins the gold, makes history. Let's

:34:19.:34:28.

put in historical context Mo's achievements in names like Lasse

:34:29.:34:39.

Viren, who was running in a time when the 10,000 metre had heats.

:34:40.:34:47.

Imagine that. And then the others as well. It will take 30 minutes

:34:48.:34:55.

around, something like that. -- 13. I doubt it will be as quick as 13

:34:56.:35:01.

minutes. Paula, he has not had his own way in these races, there was

:35:02.:35:05.

the heart in the mouth moment with the fall, bumping in a lot of races,

:35:06.:35:11.

there have been a few knocks and bumps. What does he have to do to to

:35:12.:35:15.

stay out of danger? That will be the most difficult thing for Mo Farah is

:35:16.:35:20.

to stay out of danger, he does not want to go fast, and he will not be

:35:21.:35:24.

a performer in the first couple of laps, he will be sitting right at

:35:25.:35:27.

the back but he will be keeping an eye on the rest of the field and

:35:28.:35:30.

they will gradually move up through the order as the race goes on to

:35:31.:35:34.

cover anything. This is in his heat where we saw he got into a bit of

:35:35.:35:49.

trouble. Mo Farah has a long loping stride, he takes up more space on

:35:50.:35:54.

the track. What mode does is -- Mo Farah does is move in, cuts in

:35:55.:36:03.

slightly and his leg just catches, nobody's fault, it is just that his

:36:04.:36:08.

stride length takes up more space. He has to be aware of that and be

:36:09.:36:12.

careful. When people try and get out behind him, they have to try and

:36:13.:36:17.

almost step over that back leg and that is the danger when he goes

:36:18.:36:21.

down, which is what happens in the 10,000 metres. He was able to cope

:36:22.:36:28.

with it really well. It was only really after the race that the

:36:29.:36:32.

emotion and how that could have taken his whole quest away from him

:36:33.:36:36.

at that point hit him, and that is where we saw him so emotional at the

:36:37.:36:43.

end of the race. If we see him in his customary position in the front

:36:44.:36:47.

of that pack with two laps to go, then it is all OK. I cannot see many

:36:48.:36:51.

people being able to challenge him. Superiority that he has and the

:36:52.:36:56.

superiority complex that he has a less developed over the rest of the

:36:57.:36:59.

field, not him thinking he is better, but everyone else do not

:37:00.:37:03.

believe that they can challenge him when it gets into that last lap,

:37:04.:37:07.

even though they can finish fast. He was recognised as a talent from a

:37:08.:37:11.

very young age, but it took a while to get his bearings in international

:37:12.:37:15.

stage. His first and experience and not go well, but then things kind of

:37:16.:37:18.

turned for him, his style definitely changed. What has happened? I think

:37:19.:37:22.

he met you at any strength and as athlete. -- strengthened. It is very

:37:23.:37:29.

rare that someone comes straight in as a youngster and is able to don it

:37:30.:37:33.

at a world level. It takes years for that endurance and strength to build

:37:34.:37:37.

up. I think the key change in Mo Farah was when he moved from Alan

:37:38.:37:45.

Storey to Alberto Salazar. If you look at him in Beijing, number one

:37:46.:37:50.

he came into the championships carrying far too much in his legs.

:37:51.:37:56.

He was tired coming in. He was rocking and rolling all over the

:37:57.:37:59.

place. If you contrast that with his style to date he has really

:38:00.:38:02.

tightened up his core and his upper body, his arm movement, his head, I

:38:03.:38:07.

will not talk about that... (LAUGHS) . It is moving a bit there. He has

:38:08.:38:14.

that little bit of a nod today, but even here in Barcelona he does not

:38:15.:38:19.

have that confidence, that Imperial way of running, he is still very

:38:20.:38:25.

quick and he always was very quick, but he is more ragged and he has

:38:26.:38:28.

just tightened up everything and paid a lot more attention to the

:38:29.:38:33.

recovery, the little details, and that is what Alberta is really

:38:34.:38:38.

strong on, making sure everybody... Look here at the anniversary games

:38:39.:38:41.

in London. What was so impressive was just how steady and how strong

:38:42.:38:46.

he was, his shoulders barely moving and the contrast from those early

:38:47.:38:50.

races in 2008 to here, it is massive. That is what enables him,

:38:51.:38:55.

even when he is tired, to keep the form and keep the turnover and keep

:38:56.:38:59.

that speed, he has almost got quicker. As a student of sprinting,

:39:00.:39:06.

Michael, seeing the baht, it really is quite impressive, isn't it? It

:39:07.:39:15.

is. -- seeing that. I can remember back in 2012 with Alberto Salazar,

:39:16.:39:19.

he was picking my brain in talking about sprinting and he brought the

:39:20.:39:23.

entire crew down to Michael Johnson performance and said "Analyse these

:39:24.:39:27.

guys, we want them to run like sprinters." Because what he could

:39:28.:39:36.

recognise, technique is in -- important for sprinters and for

:39:37.:39:42.

distance runners. It is compounded by the distance they have to run, so

:39:43.:39:50.

technique equals endurance. He has that incredible pace over the last

:39:51.:39:55.

lap, and it is about 50 minutes from now, and here is Mo Farah, he is

:39:56.:40:00.

outside on the warmup track at the moment, looking very relaxed,

:40:01.:40:06.

doesn't he. Just having a nice easy job there. 41 years old... It is

:40:07.:40:14.

incredible. Amazing. When you get to that sort of age, it is how do you

:40:15.:40:19.

keep motivating yourself to keep putting in the miles, keep in

:40:20.:40:23.

meticulous with your nutrition, the injuries, I think he has been

:40:24.:40:27.

incredible ambassadors of the sport. And Mo... Staying relaxed is key. He

:40:28.:40:34.

knows what he has to do. We told you when you can expect to see Mo Farah

:40:35.:40:38.

on the track, but let's have a look at how the timetable pans out for

:40:39.:40:43.

this last night at the athletics in the stadium. So it is the women's

:40:44.:40:46.

high jump competition, they have just been introduced to the crowd,

:40:47.:40:51.

Morgan Lake, who is one of our best heptathlete is, going in that high

:40:52.:40:57.

jump final. The men's javelin goes off at 12:55 a.m., at 1am it is the

:40:58.:41:04.

men's 1500 metres, Charlie Grice who has had a really interesting passage

:41:05.:41:12.

into this final, he will be... He had a slightly fortuitous entry into

:41:13.:41:17.

that final there, with kind of a passage through the last 100 metres

:41:18.:41:21.

where he got the door open for him. He is in the final, so maybe luck

:41:22.:41:25.

will continue and he will have a great final. At 1:30am it is the

:41:26.:41:30.

men's 5000 metres, the men's four x 400 metre relay final -- the

:41:31.:41:36.

women's. And then at 235 it is the men's four x 400 metre relay. And on

:41:37.:41:44.

BBC Two you can see the taekwondo, the women's 67 kg bronze contest,

:41:45.:41:53.

and Mahama Cho in the men's contest. Martyn Rooney has joined us in the

:41:54.:41:56.

studio. Good evening. I am sorry it is not under happier circumstances.

:41:57.:42:02.

I would be loved -- I would love to be out on the track preparing to the

:42:03.:42:06.

race, but that is not happening tonight. The top about how it

:42:07.:42:10.

happened, in the heat of the whole thing, yesterday, you are very cross

:42:11.:42:16.

and very unsure as many of us were what was going on, what was

:42:17.:42:19.

happening. We now know exactly why you are disqualified, and we have

:42:20.:42:24.

the footage, we will have a look at it now, and just see, which is to do

:42:25.:42:27.

with where Matti Hudson Smith was positioned in his handover --

:42:28.:42:33.

Matthew. He was touching the red Line, his foot was over the redline.

:42:34.:42:36.

It has to be inside the red line and it was over. That is why Great

:42:37.:42:41.

Britain in India -- and India were both disqualified. I know that you

:42:42.:42:47.

were quite cross, are you feeling better with the decision, are you

:42:48.:42:53.

satisfied that the correct procedure was undertaken? No. Definitely not.

:42:54.:42:57.

I have just watched it to the first time, and it is not conclusive. It

:42:58.:43:05.

is the track judges decision, there was no Hawkeye on the line, like in

:43:06.:43:09.

tennis and football, you can see that the track judge has decided

:43:10.:43:13.

that that is what he has seen, there is no conclusive evidence to prove

:43:14.:43:18.

it either way. I have just seen it now and I am even more angry. We do

:43:19.:43:22.

have a slightly closer image on the still, have a look at this. Does

:43:23.:43:26.

that make you feel any more satisfied that the right decision

:43:27.:43:31.

was taken? No. You can barely see the redline. That has been very

:43:32.:43:37.

badly treated there. I am trying not to swear right now.

:43:38.:43:48.

I think everyone feels the same way. It doesn't seem clear. However, I

:43:49.:43:58.

suppose the line judge... The line judge's word is final, it would

:43:59.:44:03.

appear, in this. I think it makes sense to talk about the process by

:44:04.:44:06.

which this happens. So the judge makes the decision after the race

:44:07.:44:11.

and while the race was going on that his foot was over the line. That was

:44:12.:44:18.

his judgement, as you said, Martyn. What happens at that point is they

:44:19.:44:22.

make the decision to disqualify the four x 400-metre team. Great Britain

:44:23.:44:26.

has the opportunity to appeal that decision and once that appeal has

:44:27.:44:30.

taken place it is upon the team, Great Britain, to show there was

:44:31.:44:33.

conclusive evidence that there wasn't a violation. That is the

:44:34.:44:38.

problem, that you can't show conclusive evidence there wasn't a

:44:39.:44:41.

violation. I think what we are talking about here and what you are

:44:42.:44:46.

understandably upset about, Martyn, whether or not that decision should

:44:47.:44:50.

be made subjectively and in terms of whether anyone else was impeded,

:44:51.:44:54.

which they were not, and whether or not the great Britain team got any

:44:55.:44:58.

advantage. If there isn't any advantage at all, it is millimetres.

:44:59.:45:02.

Because that is why they have that rule, they don't want you to be the

:45:03.:45:05.

opposite side of the line, because now you are to close and the

:45:06.:45:11.

incoming runner doesn't run a full 400m. There is a bit of the said,

:45:12.:45:16.

she said, a world recognised official said that he twice, whether

:45:17.:45:21.

he set it to Matthew Hudson-Smith directly or to the athletes, said

:45:22.:45:27.

get your foot behind the line. Matthew Hudson-Smith has said no one

:45:28.:45:32.

said anything to him. I spoke to the judges, the particular judge who

:45:33.:45:35.

said I spoke to him and the Indian Runner standing there, obviously

:45:36.:45:39.

while Williams was coming around and jostling in, I told him, move your

:45:40.:45:44.

foot. He said he repeated it. In the heat of the moment, I know that

:45:45.:45:50.

Matthew would have been focused on the incoming runner, and so maybe he

:45:51.:45:55.

didn't hear it. It is a loud stadium, but I don't believe that

:45:56.:46:00.

Matt... If someone tells you to move, the move. We are meant to be

:46:01.:46:04.

told where to stand at the 200-metre mark because the guy coming in at

:46:05.:46:08.

200m has to light up. Last night I had to be told where to stand, and

:46:09.:46:15.

the same people that are meant to tell you to stand in the right place

:46:16.:46:18.

at telling him to stand behind the line. I can't believe it. In any

:46:19.:46:24.

situation, in any relay you have run in international competition, while

:46:25.:46:28.

you are at waiting on the line, you are facing the infield waiting for

:46:29.:46:32.

your guide to run. Has anybody ever come by and told you anything? No.

:46:33.:46:39.

That's why I don't buy it... If you look at the video, all runners are

:46:40.:46:43.

facing inside. If anyone told them anything they would be standing

:46:44.:46:47.

behind the runners. We are dealing with a sport at the upper echelons

:46:48.:46:51.

of its game, why don't we have a camera that? We have cameras

:46:52.:46:55.

everywhere. We have cameras, millions of cameras everywhere. This

:46:56.:46:58.

seems to be something that we need to have concrete proof of, rather

:46:59.:47:02.

than people saying I saw it, though I didn't hear it. In cycling if

:47:03.:47:09.

there is no concrete proof or video evidence... Sorry to interrupt,

:47:10.:47:11.

there is also an argument that they don't have to stand that close to

:47:12.:47:14.

the redline. You could also stand further down. But I understand the

:47:15.:47:18.

problem because the incoming runner is fatiguing so you want to take up

:47:19.:47:26.

the baton as early as possible. You could choose to stand five metres

:47:27.:47:31.

from that line. The cameras that we are talking about, based on what we

:47:32.:47:35.

showed, I think it would show that his foot was over the line and there

:47:36.:47:40.

was a violation. If that was immediately shown last night, the

:47:41.:47:45.

debate would be over. As an athlete once it is conclusive, you accepted

:47:46.:47:48.

it and you move on. To not have that conclusive evidence that, that is

:47:49.:47:54.

the tough part for us. I know we are moaning, and we are blessed to be

:47:55.:47:57.

here and to be doing something we love, but we have a chance to win a

:47:58.:48:03.

gold medal. And UK, and that comes through loud and clear. I just want

:48:04.:48:07.

to say I am delighted with how the guys ran -- and you care. We are

:48:08.:48:17.

talking millimetres, aren't we? And the rule is the rule, and there was

:48:18.:48:22.

that violation but as we were talking about earlier, the issue is

:48:23.:48:25.

that it was so close. This fall by 400-metre relay race today is not

:48:26.:48:31.

the four x 400-metre teams we have seen in the past -- four x

:48:32.:48:35.

400-metre. If ever there was an opportunity, this was close. It was

:48:36.:48:38.

a great opportunity for you guys and it is a shame you're not going to be

:48:39.:48:43.

there. The US team is not as strong as they have been in the past. They

:48:44.:48:46.

have always been incredible teams and is the first time we went into

:48:47.:48:50.

Olympics believing we can actually win it. Obviously Jamaica and

:48:51.:48:55.

Trinidad and Botswana are strong, but we feel like we are better than

:48:56.:49:00.

last year. The opportunity is there and unfortunately we are not going

:49:01.:49:06.

to get the chance to be involved. The roar in the stadium is for these

:49:07.:49:19.

athletes, Usain Bolt and his team-mates, four of the fastest man

:49:20.:49:25.

of all time. I was thinking that, the second fastest ever in the 200m,

:49:26.:49:33.

and a world champion who has managed one of the fastest times, Usain

:49:34.:49:39.

Bolt, of course, we know what he has done, and they are all there in the

:49:40.:49:43.

stadium last night, running together on the team. That is pretty

:49:44.:49:47.

incredible. That really sort of sums up what Jamaican sprinting has

:49:48.:49:53.

contributed to athletics. OK, let's get down to Steve for this one. You

:49:54.:50:01.

know, there were some people saying I wonder if Usain Bolt fancies

:50:02.:50:07.

winning a 10th, trotting out the four x four. It is one of the

:50:08.:50:16.

stranger things, but I am sure he is out celebrating, and rightly so.

:50:17.:50:21.

Jamaica, as they have been so often in recent times, taking the gold

:50:22.:50:26.

medal. A very good performance from Japan, a brilliant run from them for

:50:27.:50:28.

silver. APPLAUSE Number 94 Usain Bolt, and

:50:29.:51:32.

Jamaica's six gold medal at this particular Olympic Games -- a number

:51:33.:51:40.

nine four Usain Bolt. An excellent quartet who worked well together,

:51:41.:51:44.

and the Canadian quartet might just be able to push things once Mr Bolt

:51:45.:51:51.

has gone. And what we didn't have time last night, because there was

:51:52.:51:56.

so much going on, with disqualifications and then the

:51:57.:51:59.

American men were disqualified, was to just pay some sort of tribute to

:52:00.:52:03.

Japan, who ran the most incredible race. They really did, and they have

:52:04.:52:10.

been investing in, you know, athletic development and coach

:52:11.:52:14.

education over the last few years knowing that they are going to be

:52:15.:52:19.

hosting the games in 2020 and really investing a lot into their athletes.

:52:20.:52:22.

It is interesting, people were talking all night last night on

:52:23.:52:27.

Twitter about Japan not having any 100-metre athletes ranked in the top

:52:28.:52:33.

25 in the world, yet they can get this result and finish in a silver

:52:34.:52:37.

medal position against the US and Great Britain and these other teams.

:52:38.:52:43.

That is true and that is amazing, kudos to them. But they don't have

:52:44.:52:47.

any professional sprinters on the circuit making a living and

:52:48.:52:50.

representing Japan in the 100m here, and when you do that you don't have

:52:51.:52:55.

time to just be a team. Those athletes are a team, and they work

:52:56.:53:01.

as a team and that worked for them. It is very clear what their aim is

:53:02.:53:05.

in four years' time. More power to them because that is going to be

:53:06.:53:09.

fascinating. They were neck and neck with Jamaica into that last 100m. It

:53:10.:53:14.

should be thrilling, when there is no Bolt to take the baton home on

:53:15.:53:22.

the last leg, you never know. You were saying, maybe not. The very

:53:23.:53:29.

last time, we will see him hopefully next year in London 2017 but let's

:53:30.:53:33.

get out into the field. The women's high jump, and an event you are

:53:34.:53:39.

rather fond of yourself, Steve. There are two field events I am fond

:53:40.:53:46.

of, the men's javelin final, but also the women's high jump

:53:47.:53:53.

competition. We have a finalist in Morgan Lake, proud to have made the

:53:54.:54:00.

final, and this is a look back. She went clear just to settle herself

:54:01.:54:04.

into the competition, doing that nicely. World junior champion in

:54:05.:54:10.

this event and the heptathlon, off to the perfect start. The buyer is

:54:11.:54:20.

now at 1.90 three. Ruth Beitia, three-time European champion, is now

:54:21.:54:26.

37 years of age. She starts her bid to take this Olympic title. She is

:54:27.:54:32.

going to be a contender. We expect heights up towards two metres or

:54:33.:54:37.

more. Ruth Beitia is a contender from Spain. The Croatian also a

:54:38.:54:55.

contender, lots more action to come. The German javelin finalists are

:54:56.:55:04.

introduced. Toledo of Argentina, he has done well to make the final.

:55:05.:55:14.

Arai of Japan, he will probably need a national record to make the

:55:15.:55:20.

medals, and one of three Czech athletes. The drummers creating the

:55:21.:55:37.

rhythm at both ends of the stadium. World leader Chaunte Lowe makes very

:55:38.:55:46.

light work of that. I mentioned contenders, she is certainly one as

:55:47.:55:53.

well, from America. Performed well across the field events, and the

:55:54.:56:03.

track, for that matter. Morgan Lake, 1.90 three. She cleared 1.94 to make

:56:04.:56:09.

this final. A little laboured on the last three strides. They have to be

:56:10.:56:13.

crisp and accelerating. They were not. First-time failure for Lake.

:56:14.:56:21.

The first glitch in this final for the youngster. Those last few

:56:22.:56:26.

strides didn't have the zip that she will need to progress through this

:56:27.:56:30.

competition. So two more attempts to come. Walcott, the Olympic champion

:56:31.:56:38.

from four years ago. It is a throw which will dip Shire of 85 metres,

:56:39.:56:43.

but it is the first throw of the competition. His left side went

:56:44.:56:49.

away. That was a chance for Walcott to set down a marker, it popped out

:56:50.:56:56.

right. He was the lead qualifier with a massive 88.68 metres. As the

:56:57.:57:07.

reigning champion, 83.40 five. A modest start for him. One of three

:57:08.:57:21.

Germans in this final, Johannes Vetter. And 88-metre throw up at his

:57:22.:57:28.

very best. It is high and long. Another throw just over 85 metres.

:57:29.:57:42.

That will take the lead. Good run off, stomping that left side down.

:57:43.:57:53.

It is 85.30 two. Blocking the left leg, pulling in over the top. 85.32

:57:54.:58:05.

takes the lead. Next up on the track, it is the Men's 1,500m. One

:58:06.:58:08.

of the great races in the Olympic programme. And the British

:58:09.:58:16.

contender, in many ways he has kind of used a few rolls of his dice, he

:58:17.:58:22.

has had a few lives to get here. He had an appeal in his heat and then a

:58:23.:58:26.

nice passage through up the inside in his semi-final. He is looking

:58:27.:58:33.

good, though. He is looking good but it looks wide open Men's 1,500m. I

:58:34.:58:39.

can't see anyone who will set out hard so it is not going to be a

:58:40.:58:42.

cracking race, it would be a cat and mouse. Everyone will be waiting to

:58:43.:58:46.

see what the leading contenders do, and they all think they can sprint

:58:47.:58:50.

but they can't all sprint as fast as each other but they will all think

:58:51.:58:56.

they can compete on the last few. It sounds like you think there is a

:58:57.:59:00.

better way to win this race. I think there is a way people can finish

:59:01.:59:05.

higher up than they were going to. Steve is the expert. Should Paula is

:59:06.:59:15.

not wrong. We will see pedestrian early stages of this summer Paula is

:59:16.:59:23.

right, we have Makhloufi, won a silver in the 800 metres, a big new

:59:24.:59:28.

personal best for him, and then Kiprop, the man who everyone expects

:59:29.:59:31.

to win this, he looks a little nervous, and he should be. He looks

:59:32.:59:35.

down this line and see stickers all over the place. Centrowitz can kick.

:59:36.:59:43.

Nick Willis has won an Olympic medal as well, the New Zealander. That is

:59:44.:59:51.

the rate that all the big names want, but they cannot all win. I am

:59:52.:59:55.

just interested to see if anyone wants to try and make Kiprop her to

:59:56.:00:00.

little and take him by surprise. Charlie Grice has done brilliantly

:00:01.:00:05.

-- hurt a little. I have not even mentioned the other Kenyan, Ronald

:00:06.:00:19.

Kwemoi. Got pushed up the track in the semi-final, a big danger, and if

:00:20.:00:23.

you watch the diamond lead you would have seen in Monaco he survived --

:00:24.:00:28.

surprised everybody. Finishing strong in a fast race to finishing

:00:29.:00:32.

strong in a slow race, that is different. Blankenship, he has done

:00:33.:00:38.

well. Watch out for Nick Willis, he has been reaped -- weaving his way

:00:39.:00:42.

through in the home straight, there may be a little bit too much for him

:00:43.:00:49.

in the final. Nathan Brannen, he broke down in tears when he found

:00:50.:00:51.

out he had made a final, the 32-year-old for Canada. Charlie

:00:52.:00:56.

Grace, his first Olympic final. I say -- Charlie Grice. I'm sure there

:00:57.:01:05.

will be plenty of others. The defending champion, Makhloufi, not

:01:06.:01:11.

perhaps the most opulent athlete kicking around, but he is having a

:01:12.:01:14.

great season, and he had a silver medal in 800 metres, does he have

:01:15.:01:19.

the legs after that. Ryan Gregson, the best that Australia have at the

:01:20.:01:23.

minute, rediscovering some of his good form this year. The 23-year-old

:01:24.:01:32.

from Uganda, he will be one of those that Paula Radcliffe was referring

:01:33.:01:37.

to, why don't you go out and take it on. Matthew Centrowitz, we spoke to

:01:38.:01:43.

him yesterday and he says "I am going to give myself the best chance

:01:44.:01:47.

on the last lap", and all of these people, including Kiprop, will be

:01:48.:01:54.

trying to create that best opportunity, we have seen what

:01:55.:02:09.

Iguider, we can -- we have seen what he can do. Souleman has had all

:02:10.:02:16.

sorts of problems on and off the track. His coach was arrested in

:02:17.:02:21.

Spain when they were preparing for these championships, so not sure

:02:22.:02:25.

what to expect from Souleman. The men's 1500 metre final, and the one

:02:26.:02:30.

thing we can expect here is tension, nerves, and I am sure a bit of

:02:31.:02:36.

jostling and pushing, there might ease some boxing gloves required

:02:37.:02:41.

when this all kicks off, I would be very surprised if once this settles

:02:42.:02:45.

down, there you go, do not have to wait long. This is what everybody

:02:46.:02:50.

was expecting, and that is in itself something that the athletes have to

:02:51.:02:53.

deal with, they know what is going to happen here, and then somebody

:02:54.:02:58.

sometimes has got to break this. They are jogging now. You said it,

:02:59.:03:06.

Kiprop in the middle of the field, Makhloufi, the reigning elite

:03:07.:03:09.

champion, I don't think I have ever seen a race where we have had to

:03:10.:03:15.

Olympic 1500 metre champions in the same race appealing to games, but it

:03:16.:03:20.

is very slow indeed. Kiprop looking over at the screen but he is not

:03:21.:03:25.

going to find any information there. It might show him that they are

:03:26.:03:30.

going slow. This is where the nerves come into play. This is where

:03:31.:03:37.

experience tells, 66 first lap, that is slow. It is very slow. Look where

:03:38.:03:42.

Nick Willis is. He is from whipping him that if he is going to do

:03:43.:03:45.

anything on the last lap he wants to be close from the beginning. Kiprop

:03:46.:03:49.

and Makhloufi will not be so bothered, they will move through the

:03:50.:03:51.

field when they are ready. That wrote it always likes to have a look

:03:52.:03:55.

and see what is going on, but for others in this, -- Kiprop always

:03:56.:04:06.

likes to have a look. Why not get it moving, Charlie Grice just moving on

:04:07.:04:10.

the outside, this is silly. This is the Olympic final. I know they are

:04:11.:04:14.

jogging and come the third lap it will kick off, but just get it

:04:15.:04:19.

moving a little. I agree with that. They do learn on the circuit, and

:04:20.:04:27.

Kwemoi has fallen. There is a trip by Kiprop, and it is the slow pace

:04:28.:04:32.

that is to blame. These athletes are used to running on the diamond

:04:33.:04:35.

league circuit much faster than this, Kwemoi, the fastest athlete,

:04:36.:04:39.

second fastest athlete in the world this year, that was him falling over

:04:40.:04:43.

and he has caught up in quite easily because he was 2.16, it is now a 700

:04:44.:04:49.

metre race. Charlie Grice has himself in a good position. Souleman

:04:50.:04:58.

is in a good position. Centrowitz and Willis, to be gigas are giving

:04:59.:05:03.

themselves the best opportunity. Makhloufi starting to move up,

:05:04.:05:06.

Kiprop was a little bit rock scene. 500 to go. Into the straight, they

:05:07.:05:13.

are on their way to the bell. Souleman takes over. Kiprop has a

:05:14.:05:16.

lot of work to do, Makhloufi has a lot to work to do. They are still

:05:17.:05:24.

falling over each other. Kwemoi very lucky because of that case. The two

:05:25.:05:30.

Olympic champions clash and now we have a race, and almost you would

:05:31.:05:36.

say this is anybody's race. Charlie Grice is still in fifth place.

:05:37.:05:41.

Kiprop behind him. He got muscled out by Makhloufi but now he is going

:05:42.:05:44.

down the back straight. Kwemoi trying to come from further back

:05:45.:05:47.

after having fallen. It is Centrowitz of the USA in front.

:05:48.:05:52.

Makhloufi moving up onto his shoulder. Kwemoi still trying to

:05:53.:05:59.

catch up. It is the USA, Centrowitz, and Centrowitz is one of the best

:06:00.:06:03.

cases in the last 100 metres, can he do it, Makhloufi coming higher,

:06:04.:06:07.

Centrowitz still has it, Kiprop is not going to win this, it is

:06:08.:06:11.

Makhloufi and Centrowitz, that Centrowitz of the USA, Willis is

:06:12.:06:16.

coming through for the bronze, it is going to be that Centrowitz! The USA

:06:17.:06:25.

get the gold -- Matthew Centrowitz. Iguider second, that Willis, another

:06:26.:06:32.

bronze medal at the Olympic Games. -- Matt. That was a race won by a

:06:33.:06:37.

smart piece of running before the third lap, he said "If you are going

:06:38.:06:42.

to go the slow, I will go to the front. " A set at the beginning of

:06:43.:06:48.

the race that if they run in the right position, if those two guys

:06:49.:06:51.

are anywhere near the front, they are the best in the last 100 metres.

:06:52.:06:56.

Willis probably was there, but when I saw Centrowitz at the front, I was

:06:57.:07:01.

thinking "Good luck getting past him." What a great performance.

:07:02.:07:08.

Matthew Centrowitz of the USA, fabulous performance. Everything he

:07:09.:07:15.

did was right, the others, including the lipid champion, Kiprop and

:07:16.:07:20.

Makhloufi did not have a good race. -- the Olympic champion. I said

:07:21.:07:24.

during commentary that it was a 700 metre race, supposedly was a 1500

:07:25.:07:31.

metre race but it almost came down to a 108 race. But look, there they

:07:32.:07:36.

go. On the outside, Nick Willis, on the inside, and there is the trip of

:07:37.:07:48.

Kwemoi, he was unlucky there but he managed to catch up again, he was

:07:49.:07:54.

trip from behind by Souleman. There was a lot of pushing, Centrowitz is

:07:55.:08:03.

now in the front. Coached by Alberto Salazar, and the bell goes and they

:08:04.:08:06.

are pushing and shoving and fighting to position and there is not really

:08:07.:08:12.

much happening. You said before the race, keep an eye Nick Willis. But

:08:13.:08:16.

look at him there, he is alongside Charlie Grice, and here he comes on

:08:17.:08:19.

the outside, the long striding Kiprop, and I am sure the whole way

:08:20.:08:24.

this race went was against his interest. He is not sure good in a

:08:25.:08:30.

short race, Centrowitz holds off, the first movie he makes there, he

:08:31.:08:34.

has got himself in a good position, he holds off Kiprop, the two Olympic

:08:35.:08:39.

champions together now, Makhloufi coming white on the outside in the

:08:40.:08:42.

green vest, coming to challenge Centrowitz, but Centrowitz in the

:08:43.:08:45.

home straight is kicking again, and look at Willis, looking through,

:08:46.:08:51.

sashaying his way through. He is into second place, third place,

:08:52.:08:56.

chasing Makhloufi, but a glorious performance, wonderful to be able to

:08:57.:09:01.

say that the limpet champion in the 1500 metres is an American, Matt

:09:02.:09:06.

Centrowitz. -- of the Olympic champion. Again, look at what Nick

:09:07.:09:13.

Willis has got to do. He has to find space and fine paste and does

:09:14.:09:16.

absolutely both of them -- find pace. Well done, Matt Centrowitz,

:09:17.:09:21.

what a pleasure to watch him run like that. Makhloufi in second

:09:22.:09:29.

place, Willis in third. And fading away is Kiprop. The gold medal is on

:09:30.:09:32.

its way to the United States, I have not been able to say that for a long

:09:33.:09:37.

time. It was a bronze for New Zealand in the pole vault last

:09:38.:09:40.

night, a youngster just beginning her career, and a man of the other

:09:41.:09:47.

end of his career, a brilliant one. -- a brilliant run. Centrowitz has

:09:48.:09:51.

been able to overcome all sorts of injuries this year, and that was a

:09:52.:09:54.

win for a smart piece of running. A great win, a great gold medal for

:09:55.:10:00.

the USA. Times were irrelevant except that I can tell you that he

:10:01.:10:04.

ran 50.62 to his last lap. Makhloufi with another silver medal, Nick

:10:05.:10:08.

Willis taking the blondes and Charlie Grice finished in 12th place

:10:09.:10:14.

-- bronze. Charlie Grice just getting burned up a little on the

:10:15.:10:24.

last lap. This is Julius Yego, who proved last year that there is more

:10:25.:10:26.

to Kenyan athletics than just running. He has fallen on that, but

:10:27.:10:35.

that is high and long, that is a big throw from Julius Yego. That is the

:10:36.:10:41.

biggest of the competition, that will take the lead. Where did that

:10:42.:10:46.

come from! He took three quote -- three throws to qualify two days

:10:47.:10:51.

ago, the man who learnt to throw watching videos on YouTube, one of

:10:52.:11:00.

the canyons -- while the other canyons are on the track, it is --

:11:01.:11:10.

Kenyan, it is Julius Yego in the javelin. Big throw. Thomas Rohler

:11:11.:11:25.

looking to respond to that big throw from Julius Yego. Rohler quick on

:11:26.:11:31.

the approach, just saves it in time, that is another big effort. That is

:11:32.:11:38.

a long way down the field, maybe not quite as far as the Kenyan, hurt his

:11:39.:11:46.

back in the European Championships, Thomas Rohler, has not competed

:11:47.:11:50.

since. Showed no sign of that injury there, looking in really good shape.

:11:51.:11:56.

Still in the first round here. It is 87.40 seven German. -- 87.40 four

:11:57.:12:04.

the German. All right then. Morgan Lake. Two

:12:05.:12:17.

fouls, a 1.93, she cleared one centimetre higher to make this

:12:18.:12:21.

final, can she stay in a clutch jump, needed under pressure here.

:12:22.:12:30.

Oh, yes! Morgan Lake! Billion jump! Showed real character -- brilliance.

:12:31.:12:36.

Showed real character that in the political final. -- Olympic final.

:12:37.:12:43.

Great maturity for 19 years of age. Great jump under pressure. There are

:12:44.:12:51.

the women out on the track ready for the 800 metre final which is the

:12:52.:12:54.

next events taking place, Lynsey Sharp of Great Britain out there,

:12:55.:12:59.

and Caster Semenya just behind her, she has not lost a race this year,

:13:00.:13:03.

she is the outstanding favourite, the world champion of 2009, silver

:13:04.:13:09.

medals in 2011 at the World Championships and in London as well.

:13:10.:13:12.

Paula Radcliffe is in the commentary box ready for this. If I can ask

:13:13.:13:16.

your quick question, Paula, it is almost impossible to have a

:13:17.:13:23.

conversation about Caster Semenya without talking about her hyper

:13:24.:13:32.

androgyny. The rules change the defined female competition from a

:13:33.:13:37.

straight at physical test and chromosome test to testosterone

:13:38.:13:39.

levels. It was a big margin and they said

:13:40.:13:56.

athletes above that could have the option of having an operation or

:13:57.:14:00.

taking medication to lower testosterone levels. Then there was

:14:01.:14:07.

the case last year, where it was decided that was unfair and they

:14:08.:14:11.

gave that IAAF two years to put together the evidence to show how

:14:12.:14:15.

much of an advantage testosterone, or higher levels of testosterone,

:14:16.:14:21.

gave in racing. What's wrong with this is we are discussing this in

:14:22.:14:25.

relation to Caster Semenya. She is not the only athlete with that

:14:26.:14:28.

condition. We should be celebrating the achievements she has done. She

:14:29.:14:32.

is the Olympic silver-medallist coming into this race. She may yet

:14:33.:14:35.

be up rated to Olympic old in London.

:14:36.:14:41.

There it is, the first of the finalists. The world champion.

:14:42.:14:48.

Lynsey Sharp in lane seven. She looked so strong in qualifying.

:14:49.:14:52.

Shouldn't just want to make the final, she believes she can. Melissa

:14:53.:14:58.

Bishop. Huge improvements in Beijing. Has gone even faster this

:14:59.:15:06.

year. Catchy threaten? This is the world indoor and when Semenya didn't

:15:07.:15:10.

compete. The only woman to get close the south African this season.

:15:11.:15:15.

Another threat will surely come from Margaret Wambui. She could certainly

:15:16.:15:26.

go below her record. But nobody, perhaps Usain Bolt, can come to the

:15:27.:15:31.

start line with more attention than Caster Semenya. But for this young

:15:32.:15:35.

woman a different type of attention. All she can do is run and try to

:15:36.:15:41.

win. Certainly a favourite. Joanna Jozwik on her first round heat at

:15:42.:15:48.

her semi-final. She will run near the back and try to come through.

:15:49.:15:51.

Maybe a bit too much of this company to do that. Kate Grace, the only

:15:52.:15:57.

American in this final. Only just scraped through the first round but

:15:58.:15:59.

then a personal best in the semi-final. That is the lineup. As I

:16:00.:16:10.

said, Caster Semenya comes to this final under the school are, under

:16:11.:16:14.

intense spotlight for reasons far beyond her control. -- under the

:16:15.:16:22.

glare. The women's 800 metres is under way. People getting excited

:16:23.:16:26.

about how fast she could run. I don't think she will get close to

:16:27.:16:29.

the world record. She just wants to win this. We will see how quickly it

:16:30.:16:35.

is taken out. Caster Semenya I am sure will control this race. Let's

:16:36.:16:39.

see what kind of pace Lynsey Sharp sets. Semenya is to the front.

:16:40.:16:46.

Melissa Bishop. A bit of a cheque from Melissa Bishop. Right away now

:16:47.:16:57.

we are seeing Caster Semenya go to the front. She is controlling the

:16:58.:17:07.

race and she will do so from here. Francine Niyonsaba also there. The

:17:08.:17:12.

other girls in the race can compete with Semenya. There is only Margaret

:17:13.:17:20.

Wambui. It won't be a world record. 400 metres to go between Caster

:17:21.:17:24.

Semenya. Francine Niyonsaba trying to take the lead from her. Elizabeth

:17:25.:17:31.

should just sitting behind. Wambui bidding to make her move. Melissa

:17:32.:17:42.

Sharp in fifth place. -- Wambui Bell trying to get the long stride going.

:17:43.:17:53.

Niyonsaba trying to hold off the invincible Caster Semenya. But here

:17:54.:17:56.

comes Semenya. Wambui Into third place. Melissa Bishop trying to hold

:17:57.:18:03.

on. Semenya steps on the accelerator, moves up and away from

:18:04.:18:09.

the rest. Melissa Bishop trying to hold off, but Wambui will get there.

:18:10.:18:16.

Semenya is the champion, Niyonsaba, then Wambui. Lynsey Sharp coming

:18:17.:18:26.

through 1.55 off the first lap. What a pace she found. What an

:18:27.:18:32.

exhilaration. That's a personal best and a national record. A new South

:18:33.:18:37.

African record for Caster Semenya. More importantly it is the Olympic

:18:38.:18:42.

title. Niyonsaba David Hearn best but nobody could hold off Caster

:18:43.:18:47.

Semenya. No, Niyonsaba definitely gave it her best shot. That was

:18:48.:18:53.

really quick. She really took the race to Caster Semenya, but she just

:18:54.:18:58.

had enough left to win a title, and convincingly. I mean, the fastest

:18:59.:19:04.

time in the world this year without even trying on the first lap. Lynsey

:19:05.:19:09.

Sharp finished in sixth position, so came through strongly and has run a

:19:10.:19:13.

big personal best. 1.57 for sixth place. You will see as they come in

:19:14.:19:19.

with one lap to go, Caster Semenya controlling the race. But Niyonsaba

:19:20.:19:24.

made her move and made her move hard and she really laid down the

:19:25.:19:28.

gauntlet and went and made it an honest and strong race for her from

:19:29.:19:33.

400 metres out. Caster Semenya just sat behind her. Here it was Wambui

:19:34.:19:39.

who was a little bit late in responding. Melissa Bishop had

:19:40.:19:41.

herself in a perfect position. She was slightly boxed at she had Caster

:19:42.:19:47.

Semenya in front of her, and she knew she would move why it and go

:19:48.:19:51.

fast and leave space for her to come through in the closing stages. It is

:19:52.:19:56.

exactly what happened. She was in a position to be able to respond and

:19:57.:19:59.

maybe even come through and follow Caster Semenya for the silver medal,

:20:00.:20:03.

but she just ran as fast as you could add at this point she had

:20:04.:20:06.

herself in the bronze medal position. Every ounce of energy that

:20:07.:20:10.

she had. But Wambui was just fighting. Caster Semenya just moving

:20:11.:20:15.

away fast and strong. You said you didn't think we would see a world

:20:16.:20:20.

medal tonight -- world record, but I think she was capable of that. I

:20:21.:20:24.

think she could eat that world record, she has it in her. That's

:20:25.:20:30.

exactly two seconds slower than the world record, but Semenya finishing

:20:31.:20:35.

and everyone else working so hard and rocking from side to side.

:20:36.:20:40.

Semenya is in total control. She perhaps didn't want to go faster

:20:41.:20:43.

tonight. It was all about the gold medal. At Crowtree taking silver and

:20:44.:20:50.

Wambui with the bronze. -- Niyonsaba taking silver. Melissa Bishop has

:20:51.:20:55.

run a personal best. She was already 30 in the UK best times list. Great

:20:56.:21:02.

runs from so many runners behind her. Caster Semenya was a long way

:21:03.:21:08.

ahead. We knew it was going to be a gold medal for Caster Semenya, just

:21:09.:21:13.

a matter of how she ran. I think it is important to underline that she

:21:14.:21:16.

has gone out there and has won at Olympic title. We talk about the

:21:17.:21:20.

controversy still surrounding the race from 2012. She may yet be

:21:21.:21:25.

upgraded to a gold medal there, but she won't have the gold medal moment

:21:26.:21:29.

she had denied. The other on testing challengers are coming from

:21:30.:21:33.

different quarters, but Caster Semenya is the Olympic champion.

:21:34.:21:39.

17 athletes started this women's high jump final. We are down to 12.

:21:40.:21:50.

This is best vanished contestant. The clearance at this new height of

:21:51.:21:59.

1.90 seven. -- 1.97. May a height that will filter the athletes down

:22:00.:22:03.

further. Put that wonderful have tough on high jump into context.

:22:04.:22:23.

1.97. Mirela Demireva. Went close to it. But clear. Just two clearances

:22:24.:22:28.

so far at this new height of 1.97. Great Britain's 4x100 metre relay

:22:29.:22:51.

women are on the track. They are outside and ready to step up and

:22:52.:22:55.

collect their bronze medals for their fantastic run last night. That

:22:56.:23:05.

successful quartet, they are all smiles. Joy on their faces last

:23:06.:23:10.

night when they crossed the line and joy tonight. An absolutely fantastic

:23:11.:23:19.

run. Everybody back home was delighted for this young quartet.

:23:20.:23:32.

They ran superbly, brilliant result. They are walking away with a bronze

:23:33.:23:36.

medal and that's because of the camaraderie they have. How far can

:23:37.:23:45.

they go? I think if you think back to the anniversary games, this is a

:23:46.:23:49.

team that could really contend for a medal without having to depend on

:23:50.:23:54.

somebody dropping a baton and they did that. I think it is really a

:23:55.:24:00.

great time in terms of potential for young women's British sprinting. I

:24:01.:24:06.

think they are competitive. A couple of years ago it was starting to come

:24:07.:24:10.

with the likes of Jodie Williams and she has had some injury issues, but

:24:11.:24:13.

I think these girls do believe in themselves. They are young and

:24:14.:24:17.

talented and compete with the best in the world. Obviously the

:24:18.:24:22.

challenge is to get them to want to XL as individual athletes because

:24:23.:24:25.

each of them do have real potential in that space and they will be so

:24:26.:24:31.

celebrated as a team and as a relay. The danger is that they start to

:24:32.:24:36.

identify themselves only as a team. OK, let's hand over to Andrew, who

:24:37.:24:41.

is talking us through the ceremony. That's a first medal in this event

:24:42.:24:46.

for Great Britain since 1984. The silver goes to Jamaica. Tony

:24:47.:24:55.

Williams, Elaine Thompson, Veronica Campbell taking a medal. A very good

:24:56.:25:17.

lineup, in particular with Elaine Thompson and Fraser-Pryce, but they

:25:18.:25:22.

were a distant second best to the champions. Fraser-Pryce had a very

:25:23.:25:30.

strong finish, but the Americans were able to hold on. A little

:25:31.:25:40.

paperweight for one and all. Fraser-Pryce is far more used to

:25:41.:25:44.

collecting gold. What an Olympic Games it has been for Elaine

:25:45.:25:50.

Thompson. There is Campbell-Brown. She wandered all over the place in

:25:51.:25:53.

the 200 metres and are better days are behind her, but still part of a

:25:54.:25:59.

very strong quartet. Fraser-Pryce still with a smile. The women

:26:00.:26:13.

creating history in this quartet as well. A little bit of a false start

:26:14.:26:28.

from Bartoletta, but she now takes gold in the 4x100.

:26:29.:26:50.

Akinosun who ran in the heats, in which Gardner -- English Gardner and

:26:51.:27:02.

Allyson Felix isn't there as she is getting ready for the 4x4 -- 4x400.

:27:03.:27:13.

The United States have had some good tussles with Jamaica over this

:27:14.:27:18.

event. If you remember they were originally disqualified for a

:27:19.:27:25.

changeover to English Gardner and Allyson Felix couldn't get the baton

:27:26.:27:31.

over. But it was found the English runner had impeded her. They did a

:27:32.:27:36.

time trial, they qualified and now they have the gold medal. The anthem

:27:37.:27:44.

of the United States of America. Britain and Northern Ireland, silver

:27:45.:27:52.

for Jamaica and old for the United States. NATIONAL ANTHEM PLAYS.

:27:53.:29:02.

Gold in the four x 100 for the United States, they may be more to

:29:03.:29:08.

come in a 4x4 hundreds, in just a few moments time. -- four x 400.

:29:09.:29:34.

That is what is next on the track, the men's 5000 metres, and we saw

:29:35.:30:07.

Great Britain's women they are just getting their bronze medals behind

:30:08.:30:13.

the United States and Jamaica, and hopefully more from them in the

:30:14.:30:15.

years to come, they look like a really well drilled Quartet,

:30:16.:30:20.

confident with the world at their feet and they can move on from this

:30:21.:30:26.

Olympics with great confidence. They are all first-time Olympians. We

:30:27.:30:30.

talk about the advantage having a Olympic experience gives you, these

:30:31.:30:35.

girls, it bodes well for the future, what they have got to do in the next

:30:36.:30:38.

couple of years is really stay healthy, because I think the

:30:39.:30:40.

building blocks they have put down over the last couple of years have

:30:41.:30:45.

been really, really solid, and we have seen from them, running

:30:46.:30:52.

supremely well in the heat and the semifinals, just outside her

:30:53.:30:57.

personal best. It is getting a taste for it. Getting a taste for this

:30:58.:31:02.

Olympic arena, smelling it and feeling it. Saying that I want more

:31:03.:31:09.

of this. For someone like Asha Smith who is on an upward trajectory,

:31:10.:31:14.

identified early on as having major talent and some success, what the

:31:15.:31:22.

problem is if that sex is -- if that success stalls. She has that great

:31:23.:31:28.

potential, it certainly bodes well for her future in the next few

:31:29.:31:31.

years. Mo Farah coming out there, you see him there, coming on to the

:31:32.:31:33.

track in the men's 5000 metre final. It is a state he is used at a stage

:31:34.:31:51.

is comfortable on, but the only 5000 metres he ran this year was the

:31:52.:31:54.

anniversary games, how much confidence will that give him that

:31:55.:31:58.

he can look at anybody around him who thinks they can challenge and

:31:59.:32:02.

and know that he has a read at once this year quicker than them. I think

:32:03.:32:05.

this race in London was important, he ran it pretty much on his own, he

:32:06.:32:11.

ran hard and that is one thing that Mo Farah has been criticised for, if

:32:12.:32:19.

he has been good size for anything, he has not gone other fast times,

:32:20.:32:22.

but he looked really comfortable, and there is a lot more to come, and

:32:23.:32:26.

it gave him a confidence boost because he knew that not only could

:32:27.:32:28.

he finished fast but he could control the race and the guys will

:32:29.:32:34.

let him control the race, but if he can just sit there and still be able

:32:35.:32:38.

to kick as hard or harder than the others can on that last laugh. In

:32:39.:32:42.

London we did not necessarily expect, we hoped. We came here and

:32:43.:32:46.

we started to expect of it. I am just so nervous now because this

:32:47.:32:50.

feels like we really are on the precipice of incredible greatness

:32:51.:32:55.

and a landmark that is just, it is unprecedented. I think he has

:32:56.:33:01.

adapted to that end I think he felt greater pressure last year in

:33:02.:33:04.

Beijing, we saw him with more pressure on him. This year he is

:33:05.:33:08.

happier and I think he is enjoying it and are preaching the situation

:33:09.:33:11.

he is in. It has not been done to 40 years, can Mo Farah once more right

:33:12.:33:17.

himself into the history books and art? -- tonight. It is not a case of

:33:18.:33:25.

right himself into the history books, it is more about turning in

:33:26.:33:28.

yet another page and having another story. Interested just to watch him

:33:29.:33:35.

out there, more on that in the second. He has got some familiar

:33:36.:33:38.

faces against him. Some names you will remember, Gebremeskel, going

:33:39.:33:52.

back to 2012. David Torrance running for Peru, the former American.

:33:53.:34:04.

Gebrhiwet, the famous Ethiopian talent. I am not sure I have seen Mo

:34:05.:34:10.

Farah this animated towards the start line. He is encouraging the

:34:11.:34:16.

crowd, he looks more aggressive in his nature. Normally he is more

:34:17.:34:21.

smiling, he has a real face on into night. There is a good line for you.

:34:22.:34:28.

"Believe". We have believed for a long time. He has got better and

:34:29.:34:31.

better, and he is strutting his stuff, looking confident. A boxing

:34:32.:34:38.

match here, Mo Farah, what a privilege to be here tonight to

:34:39.:34:41.

watch this brilliant British athlete. Paul Chelimo, former Kenyan

:34:42.:34:55.

now running for the USA. He was not that far away, and he actually ran a

:34:56.:35:02.

faster last lap than Mo Farah in London in 2012. Mo will have to be

:35:03.:35:11.

thinking, he has to concentrate all the time, stay on his feet, stay

:35:12.:35:18.

close to what is going on. The men's 5000 metre final. Mo Farah going for

:35:19.:35:24.

the double-double. Mo Farah trying to do something that so many greats

:35:25.:35:27.

could not do. You could go through all the great

:35:28.:35:41.

names of the past, and Mo Farah has an opportunity here to hopefully

:35:42.:35:49.

take this fourth gold medal, and the double again would be his. Early

:35:50.:35:53.

stages, we are not expect a much, we are expecting it to be not that

:35:54.:36:00.

quick, but the Ethiopians have gone to the front already, I think Mo was

:36:01.:36:04.

expecting it to be fairly slow, but even if it is a little bit quicker

:36:05.:36:07.

he will not be too disappointed, he might even be quite pleased with

:36:08.:36:10.

that full what I think I would be quite pleased, because to be honest

:36:11.:36:13.

with you I am more nervous about my running that I have been in any of

:36:14.:36:19.

his -- Mo Farah running. Then I have been in any of his races and 2012.

:36:20.:36:25.

He tripped in the 5000, he looked a bit vulnerable after the 10,000

:36:26.:36:27.

metre race, he was a bit disturbed because of that fall, I think it is

:36:28.:36:31.

a better race for everyone, including Mo Farah, the first 62 to

:36:32.:36:41.

the first lap, it is proper distance running, we are not going to get

:36:42.:36:44.

punching like we did in the heats and in the 1500 metres we have just

:36:45.:36:47.

seen, and it is great to see Andy Butchart. I think he will go well.

:36:48.:36:54.

He has been running extremely well recently, he has a good fast finish

:36:55.:36:58.

and Mo Farah is realising that the pace is a little bit for real, he is

:36:59.:37:02.

taking his customer position away from the back of the field, moving

:37:03.:37:06.

on through and just relaxing. Looking good, looking strong and

:37:07.:37:10.

doing it sensibly. This is interesting to me. Gebrhiwet and

:37:11.:37:17.

Gebremeskel, both of whom have run the 5000 metres quicker than Mo

:37:18.:37:22.

Farah, their best ever, and one to others in the field who have done

:37:23.:37:27.

that, but times in the 5000 are not the determinants of who get the

:37:28.:37:35.

medal. The one who has not, he has moved his way through, that danger

:37:36.:37:46.

for me is Edris. As soon as Edris moved up, Mo Farah followed him.

:37:47.:37:53.

That is good, solid pace. It is a pace that these athletes are used to

:37:54.:37:57.

running out, but they are not used in the limp against to have -- India

:37:58.:38:03.

limp against to have team tactics at play, and the -- in the Olympic

:38:04.:38:09.

Games. I prefer it like this. I think Mo Farah prefers it like this.

:38:10.:38:16.

That is pretty quick, isn't it. 2.37 through the first kilometre. That

:38:17.:38:18.

would have to be the quickest ever first kilometre in an Olympic 5000,

:38:19.:38:25.

used to hold the Olympic record for the 5000 metres many years ago, and

:38:26.:38:30.

it is not often we see this early on. Additionally given the fact that

:38:31.:38:33.

Gebremeskel, saw medallist last time, Gebrhiwet, perhaps the running

:38:34.:38:37.

of all has used to, but so formidable, is this a genuine

:38:38.:38:42.

attempt to take on Mo Farah or content to get rid of as many people

:38:43.:38:47.

as possible. These guys have watched Mo, they have run against Mo, they

:38:48.:38:54.

have five World Championship gold medals, three Olympic gold medals

:38:55.:39:00.

are ready, they have decided, and I think this is clever and sensible on

:39:01.:39:03.

their behalf, they are saying "We cannot beat him in a slow race, so

:39:04.:39:09.

let's make it a bit faster, let's test him out." This makes it true

:39:10.:39:12.

distance running, it makes it a sensible way to do it and the

:39:13.:39:15.

Ethiopian team have stuck together and work this one out and now they

:39:16.:39:18.

are making it a true running race and I think it is better, I think

:39:19.:39:27.

this is better than Mo Farah. Paul, just a word on when you go to the

:39:28.:39:31.

front like this, what have they got to do -- Paul R. They are sharing

:39:32.:39:40.

the lead here. -- Paula. They has to sustain it. The MoU to working

:39:41.:39:44.

together like this is so much easier than having to leave it out and

:39:45.:39:47.

grind it out on your own. Immediately they went to the front,

:39:48.:39:50.

people started to wake up and everybody who is going to be a

:39:51.:39:54.

contender in the race at this pace has got themselves up there with

:39:55.:40:01.

that lead group. So we have Gebrhiwet, Gebremeskel, they have

:40:02.:40:08.

both been taking turns air. Edris than Mo Farah, just sitting offered

:40:09.:40:17.

a little bit. The Ugandan, who ran in the earlier race. Andrew Butchart

:40:18.:40:22.

would never have set off at this sort of pace. He has run personal

:40:23.:40:25.

best source is a long and he must be thinking, this wasn't in the plan!

:40:26.:40:30.

This was not in the script. But one of the advantages of Andrew

:40:31.:40:35.

Butchart, he looks quite hot there in the middle of the pack, running

:40:36.:40:38.

strongly still, but when you go to the front and CDs to Ethiopian

:40:39.:40:43.

athletes, they have seen the 10,000 metres, they think maybe Mo has a

:40:44.:40:47.

few weaknesses, but the advantage they have got is that before the

:40:48.:40:50.

race they have talked about it, clearly, because they have shared it

:40:51.:40:54.

religiously, and they knew before they came here that they were going

:40:55.:40:59.

to run a fast race. Everyone else, be included, thought it would be a

:41:00.:41:03.

steady rate. Mo Farah now, in the middle of the pack, has been tested

:41:04.:41:07.

in endurance, they are talking about who is going to go next and whether

:41:08.:41:10.

they are going to go, that is seven laps to go in the men's 5000 metres

:41:11.:41:15.

and so far the Ethiopian plan to stretch Mo Farah, stretching out,

:41:16.:41:19.

see if he has any weaknesses, because he is faster than the

:41:20.:41:22.

fastest, they are going to find out if he is stronger than the

:41:23.:41:23.

strongest. Interesting, as we talk about Andrew

:41:24.:41:33.

Butchart, he moved up, we were thinking that if this was slow he

:41:34.:41:37.

could be dangerous in the last 5000 metres. He is dangerous at the

:41:38.:41:40.

moment. He has moved into fifth place off a pretty good pace. A very

:41:41.:41:45.

good pace indeed. Butchart, not frightened, not scared, D think

:41:46.:41:51.

people respect obviously that he is looking as though he belongs in this

:41:52.:41:56.

final, and so he should after a brilliant season. Wreck Britain with

:41:57.:42:00.

two men in the top seven here. Ethiopian leaving it but slowing.

:42:01.:42:04.

That was the slowest lap, the previous one, as they come around

:42:05.:42:08.

this time, I expect this one will be even slower. This one looks at had

:42:09.:42:13.

slower than the last one. Six laps to go at they are running at around

:42:14.:42:22.

30 minute pace, -- 13 minutes. That was about 65 second lap. The two

:42:23.:42:26.

athletes who have done it properly, they have shared it, they have done

:42:27.:42:30.

it after a lap, my turn, your turn, I just wonder now what is their

:42:31.:42:35.

tactics, as they get into the late stages. You don't want to keep

:42:36.:42:38.

leading like this, and Gebremeskel, the leader, he was a

:42:39.:42:41.

silver-medallist in London, behind Mo Farah, he has got a strong

:42:42.:42:45.

finishing run, and I am wondering, is he going to leave himself at the

:42:46.:42:48.

front or is he going to slow himself into second place, they are

:42:49.:42:52.

controlling the race, dictating the race, but let's face it, we have

:42:53.:42:55.

seen Ethiopian 's win this one before.

:42:56.:43:03.

You have to maintain it. You can't run from running 30 minute pace and

:43:04.:43:14.

then 20. Mo Farah has gone, OK, that was your opening, I've taken that.

:43:15.:43:19.

Not good enough at this point. I am ready and waiting. I write here,

:43:20.:43:25.

right where I want to be. Just U know I am here. You slow down, I

:43:26.:43:30.

moved to the front, you speed up, I am coming with you. Five laps to go

:43:31.:43:37.

in the men's five -- 5000 metres. The gold and silver-medallists are

:43:38.:43:44.

in the top two positions. Mo Farah is letting them know he is there and

:43:45.:43:47.

he is stronger and he won't let them dictate it. He moves to the front

:43:48.:43:52.

and then relaxes at little. He is now trying to control this race. We

:43:53.:43:56.

have seen him do this before and he is doing it at a faster pace today.

:43:57.:44:00.

The confidence he showed, winning the 10,000 metres, when he came out

:44:01.:44:06.

today he was really excited, ready to get on with this. A great British

:44:07.:44:11.

athlete. He is already one of the all-time greats. He is getting into

:44:12.:44:17.

the list of the best we've ever seen. For my money he is already

:44:18.:44:23.

there. He hates losing. He wants to win again. He has ran thousands of

:44:24.:44:30.

miles in training. Now he is into his last mile. Four laps to go in

:44:31.:44:36.

this Olympic final. Mile which could take to further Olympic glory. A

:44:37.:44:42.

mile which could take into his fourth Olympic gold medal. Andrew

:44:43.:44:47.

Butchart, what a race he is having. His coach must be so excited. He is

:44:48.:44:52.

sitting in their near Mo Farah as they approach. 3.5 laps to go and Mo

:44:53.:44:57.

Farah has decided he wants to get hold of this race already. The one

:44:58.:45:03.

we thought was the big danger is right there. The Americans off

:45:04.:45:17.

cause, you mentioned Bernard Lagat. He is slowing down deliberately.

:45:18.:45:23.

Settling down and Andrew Butchart is running a really good race, coming

:45:24.:45:26.

alongside Mo Farah. What a site that is. Two British athletes

:45:27.:45:31.

side-by-side in the men's 5000 metres. Andrew Butchart is going to

:45:32.:45:35.

be waiting, but don't get too excited. We know he is strong over

:45:36.:45:41.

last couple of laps and they are now approaching the back straight. 1000

:45:42.:45:47.

metres from the finish. Mo Farah is looking around, trying to be in

:45:48.:45:51.

control. He looks powerful. He looks at his very best. Just a little

:45:52.:45:56.

exhilaration. I think he wants to be in this position with two laps to

:45:57.:46:01.

go. 1000 metres left. The 5000 metres final. That was the slowest

:46:02.:46:07.

kilometre. Mo Farah leading. Butchart still in the group. Danger

:46:08.:46:17.

everywhere he looks, but he knows all of these people have tried to

:46:18.:46:22.

get him in the past and none of them have managed to get past him. None

:46:23.:46:26.

of these people are quicker than Mo Farah when he is at his best last

:46:27.:46:33.

400 metres. Two laps to go. Butchart sitting behind the lead group. The

:46:34.:46:39.

63 second lap. Starting to wind up a little bit. Mo Farah in the

:46:40.:46:46.

controlling position. He is in the place he wants to be. He wants to

:46:47.:46:50.

hold it there. There's a lot of company. You can just see a little

:46:51.:46:55.

exhilaration from Mo Farah. He doesn't want anyone to come past. He

:46:56.:47:00.

will run his race if he can. He comes down the back straight. Three

:47:01.:47:04.

medals in the bag. Will it be another one, an historic fourth? He

:47:05.:47:09.

has put himself into a real chance now. Mo Farah checking behind to --

:47:10.:47:17.

and to decide. Looks at the big screen, sees them all there.

:47:18.:47:26.

Just a little push and shove and Gebrhiwet is trying to get to the

:47:27.:47:33.

front. There goes Mo Farah. He has company. He is exhilarating,

:47:34.:47:39.

sprinting, he is now in the driving seat. Has he got the finish that we

:47:40.:47:44.

have seen him produce over the years? Can he and to the three gold

:47:45.:47:53.

medals? Mo Farah! Mo Farah knows that he just has to hold on. He just

:47:54.:47:58.

needs to hold the lead. They will attack again, what Mo Farah has more

:47:59.:48:04.

to give! He has speed in those legs! Looking up at the screen! They are

:48:05.:48:14.

trying to catch him! Mo Farah checks that there is no danger on the

:48:15.:48:18.

inside! Chelimo is trying but he won't get him! Mo Farah is gone and

:48:19.:48:24.

he is away! Mo Farah is going to get gold for Great Britain again! The

:48:25.:48:32.

double double! Four Olympic titles, as Butchart runs a great race. Four

:48:33.:48:40.

Olympic gold medals! Incredible from Mo Farah! We have never seen anybody

:48:41.:48:48.

who has been able to finish like that. Nobody is able to close a race

:48:49.:48:56.

like Mo Farah! Nobody is able to take all comers on. It doesn't

:48:57.:49:02.

matter who they are or how fast they are, it doesn't matter how quick

:49:03.:49:06.

they front before. They can't get past Mo Farah. It isn't just his

:49:07.:49:10.

speed, it is his tenacity, his desire to win, his drive to win. The

:49:11.:49:19.

confidence that he has and you have to say the race craft that he has.

:49:20.:49:26.

He controls them. I talked before about him being like a puppet

:49:27.:49:30.

master. And he shows it time and time again. Nobody has yet worked

:49:31.:49:38.

out how to cut the strings. LAUGHS. That's right, Steve. What a moment.

:49:39.:49:43.

What a fantastic performance by Mo Farah. What a privilege to be here

:49:44.:49:48.

and see this man collect his fourth Olympic gold medal and he did that

:49:49.:49:55.

one in style. He did it his way, he did it the only way he knows how. He

:49:56.:50:00.

knows how to win races. He is here to win and he has won it. There is

:50:01.:50:05.

his family celebrating in the background. He will try to climb

:50:06.:50:10.

onto the stadium. Mo, you are a treasure. More than a national

:50:11.:50:14.

treasure. He is the greatest we have ever had. He is now one of the

:50:15.:50:18.

greatest distance runners the world has ever seen. If you think about

:50:19.:50:25.

it, he did it, he ran the 10,000, he is running the 5000, he has people

:50:26.:50:29.

around him, they thought he might be tired IT is going across to see if

:50:30.:50:36.

he can get to his family and his friends and supporters. Collect and

:50:37.:50:41.

other flag, go on, he is taking selfies. What ASDA. -- what a star.

:50:42.:50:49.

This was hard again. They really had to go. Chelimo was a surprise. At

:50:50.:50:56.

the bell there was a bit of a push and shove. This is what Mo Farah

:50:57.:51:01.

does best. He just reacts. It isn't just his speed. That lap, a bit of

:51:02.:51:06.

an exhilaration, a bit of an elbow, I am holding onto this. The elbow is

:51:07.:51:11.

the key point. He is on the last lap, on his journey. Three in the

:51:12.:51:16.

bag, another on its way. They are coming out and making an effort, but

:51:17.:51:20.

he did it every time they came. Every time they attacked he attacked

:51:21.:51:26.

back. Down the back straight. I remember Alberto Salazar said he is

:51:27.:51:32.

if this competitor. -- fears competitor. This time he is running

:51:33.:51:37.

away, moving away, opening the gap. He has Chelimo chasing him but he

:51:38.:51:43.

isn't interested in that. Into the finishing straight and running 52.8

:51:44.:51:48.

in the last lap, the fastest lap have seen from him this year. 52.8

:51:49.:51:59.

in 2016, 52.9 in Rio. Now you have to think about this man and what he

:52:00.:52:02.

has done. Look at him. There are years. 200 metres to go, to add his

:52:03.:52:10.

fourth gold medal. He is the greatest athlete we have ever had

:52:11.:52:12.

and I think he is the greatest sportsman Britain has ever had. You

:52:13.:52:17.

know, at the end of the year there will be on is given out and let's be

:52:18.:52:21.

honest, Mo Farah, for services to athletics, deserves to be Sir Mo

:52:22.:52:30.

Farah. He should be the first to be knighted for services to athletics.

:52:31.:52:34.

What an amazing performance by an amazing man. The determination, the

:52:35.:52:42.

grit, the way he works, what a testimony to the greatest we've ever

:52:43.:52:46.

seen. I think one of the greatest distance runners the world has ever

:52:47.:52:48.

seen. What a sight. For Mo Farah, the pain

:52:49.:53:03.

etched on his face, mixed with delight and pride and relief. A lot

:53:04.:53:09.

of pressure on Mo Farah in the same way that there was a lot of pressure

:53:10.:53:16.

on Usain Bolt to deliver. For Mo, it has been a long journey. People hang

:53:17.:53:21.

the gold medals around his neck, of course, that's easy to do, we easy

:53:22.:53:27.

to do. It is another thing to run those thousands of miles sometimes

:53:28.:53:33.

on his own, sometimes with friends, time away from his family and he can

:53:34.:53:37.

enjoy more time with them now. Usually it isn't so difficult to get

:53:38.:53:46.

to his family but he did well. All athletes go through that and all

:53:47.:53:49.

athletes train hard, of course they do. But I haven't met anybody...

:53:50.:53:54.

Well, I am asking you, but I haven't met too many of them. You and I

:53:55.:54:00.

watch him sometimes, he needs to do a ten mile run, and he is able to go

:54:01.:54:06.

round and round and round and round. His focus is incredible. It wasn't

:54:07.:54:12.

just a ten mile run, it was 20 that he did in the same direction on the

:54:13.:54:16.

track. He can just mentally focused so much. The other thing is that in

:54:17.:54:21.

doing that most athletes would see an injury risk in that and he is

:54:22.:54:26.

able to stay injury free. That's a key factor. I think the biggest

:54:27.:54:31.

factor is just his will will not be beaten. Nobody in his mind can beat

:54:32.:54:37.

him and he won't let anybody beat him and he holds and holds that

:54:38.:54:43.

position. I don't think we will ever see somebody else control of fields

:54:44.:54:46.

like he has done. On the plus side, Andy Butchart run a PB. Sadly Mo

:54:47.:54:52.

Farah would be around forever, but the future of the men's 5000 metres

:54:53.:54:54.

has taken a step forward. Well, those feet deserve a nice ice

:54:55.:55:24.

bath. Well done! Well, the women's high jump final. Only four athletes

:55:25.:55:31.

remain. They've all cleared. This is two metres now. Vlasic is out. At

:55:32.:55:50.

the moment Beitia is in the number one spot. It will be decided at two

:55:51.:56:02.

metres. Lowe, the only athlete to stop Ruth Beitia taking the title.

:56:03.:56:08.

She knocks it. Well, unbelievable. Ruth Beitia is the Olympic champion

:56:09.:56:15.

with a jump of 1.97. Just looking down the list of previous

:56:16.:56:18.

championships, the last eight Olympics have been won with two

:56:19.:56:23.

metres or more. Heights that matter in the record books. Ruth Beitia is

:56:24.:56:30.

fourth -- was fourth four years ago. At the age of 37, Ruth Beitia wins

:56:31.:56:33.

the women's high jump. Well, he is enjoying these

:56:34.:56:46.

celebrations, and why not? We pretty much no doubt at the Olympic Games

:56:47.:56:52.

anyway the track I not be fought Mo Farah, but what a performance again

:56:53.:57:05.

from him and what scenes. Yego, the event leader, Kenyon, leader in the

:57:06.:57:11.

field event for the first time ever. This is his fourth round throw. He

:57:12.:57:18.

is leading with 88 metres. He failed that, surely. He looks hurt. Limping

:57:19.:57:28.

off. Doesn't look good for the rest of his competition. Let's have a

:57:29.:57:31.

look at this. He went over on his ankle. He fouled it. During a first

:57:32.:57:40.

round of 88.24, still on meeting the lead at it looks as though Yego...

:57:41.:57:47.

It might be done. I do know if he will come back from that. Let's have

:57:48.:57:51.

a look at this again. Left and will goes over. -- left ankle. He is in

:57:52.:57:59.

the lead. But he is really struggling with two throws

:58:00.:58:05.

remaining. Yego may not be able to take any further part. An anxious

:58:06.:58:10.

look on his face. He is in the lead. What a position he is in. He may

:58:11.:58:16.

have to sit out and watch. It is his right ankle that went. Well, is here

:58:17.:58:24.

in a wheelchair that? He looks as though he is going to have to sit

:58:25.:58:27.

and watch the rest of that competition. Across to Thomas

:58:28.:58:32.

Rohler, in second place at the moment. Less than one metre down. A

:58:33.:58:40.

91 metre man at his best. Fast on the approach. A big throw fought

:58:41.:58:47.

Rohler! That's over 90 metres! -- big throw for. Rohler knew he had it

:58:48.:58:59.

in him. He was injured about five weeks ago and hasn't competed since.

:59:00.:59:04.

We wondered what his shape would be coming to these championships and in

:59:05.:59:07.

the fifth round, with an injured Yego, the event leader, look at

:59:08.:59:13.

that. He hit back so clean. Wonderful technique. He was fast on

:59:14.:59:17.

the approach and he knew it. A big shout from the world leader. 90

:59:18.:59:25.

metres .30 done at -- 90.30 metres. He takes the lead.

:59:26.:59:33.

StuffIt Mac starred (SIGHS) a gold medal ceremony taking place for

:59:34.:59:52.

Caster Semenya. But Caster Semenya has been so dominant.

:59:53.:00:55.

Semenya's goal was one point 55 .20 eight. She can certainly go quicker

:00:56.:01:39.

but tonight she is the Olympic champion. We have some news from the

:01:40.:01:50.

5000 metres. It does not affect Mo Farah. We have had to back

:01:51.:01:55.

disqualifications. It was a rough and tumble final lap and the second

:01:56.:02:02.

and third place winners have been disqualified. The Ethiopian and the

:02:03.:02:07.

American have both been disqualified. It does not affect Mo

:02:08.:02:20.

Farah, thank goodness. Apart from anything else, we will need to ask

:02:21.:02:25.

Mo about that. We have a lot of ground to cover here.

:02:26.:02:29.

Congratulations, Mohd. In fourth gold medal. I cannot believe it.

:02:30.:02:35.

After the ten K my legs were a little tired and I did not know what

:02:36.:02:44.

to come. I was resting in my room and people were bringing me my food

:02:45.:02:49.

but I did it, I did it. I cannot believe it. It has yet to sink in.

:02:50.:02:56.

Is it satisfying? Absolutely. It was not a fluke in London because I did

:02:57.:03:01.

it again here. I just want to go home now and see my children and I

:03:02.:03:05.

want to hang my medals around their neck. Every child has a medal so...

:03:06.:03:16.

Everybody will be happy. Tell me about the race. The Ethiopians tried

:03:17.:03:20.

to make it a true race but you took back control. I was a little

:03:21.:03:24.

surprised in the first light because I thought it would be a slow race, I

:03:25.:03:28.

got it wrong. I did not know they would play together. I have a faster

:03:29.:03:34.

pace than them in the final lap so they wanted to take the sting out of

:03:35.:03:39.

me. I had to be patient and work my way through and when I hit the front

:03:40.:03:42.

I was not going to let anyone pass me. Did you know what was happening

:03:43.:03:49.

around you and behind you? Two runners have been disqualified. I

:03:50.:03:54.

was a little surprised. Tactically you get pushed and it happens, it

:03:55.:04:00.

happens. But I just had to stay in my own game and control the race.

:04:01.:04:05.

You have incredible tenacity, we mentioned it in commentary. You love

:04:06.:04:09.

to win but you hate to lose more. Since I was a child, I hated to

:04:10.:04:14.

lose. Even in physical lead at school I hated to lose. It is just

:04:15.:04:21.

me. I hate losing, even computer games. You are the greatest athlete

:04:22.:04:27.

of all time for Britain. Four gold medals now. It is truly staggering.

:04:28.:04:34.

Remember back to 2000 and Olympic experience back then. Can you

:04:35.:04:38.

believe it? Even in your wildest dreams, that you could do this? I

:04:39.:04:45.

wished that I could have just one medal, that was how I saw it as a

:04:46.:04:51.

junior. I won the European juniors, it has been a long journey but if

:04:52.:04:54.

you dream up something and you have the ambition and you are willing to

:04:55.:04:58.

work hard, you can achieve your dreams. It is something that I have

:04:59.:05:02.

been working hard on for years and years. Sometimes there is

:05:03.:05:05.

disappointed that you need to take it and learn from it. Each race I

:05:06.:05:10.

try to learn some in, be it good or bad. That is what got me they are. I

:05:11.:05:14.

don't see my children and for me I was going to miss out on anything. I

:05:15.:05:18.

want to do it for them and that is what drives me. All of that time

:05:19.:05:22.

that I will never catch up on, the time I miss with my children, but at

:05:23.:05:26.

the same time if I can achieve something, it is for them. That is

:05:27.:05:32.

what drives me. You are the pride of the nation, Mohd. I'd like to tell

:05:33.:05:36.

everybody backcombing thank you for your support. I love you all. The

:05:37.:05:47.

big news was the disqualifications. We were trying to work out the rule

:05:48.:05:52.

infringement. There has been a lot of pushing and shoving on this final

:05:53.:05:57.

lap and one or two have definitely stepped. The Ethiopian did, he has

:05:58.:06:04.

been disqualified for Lane infringement. The writer in blue has

:06:05.:06:08.

been disqualified. Armoured was disqualified. There was a bit of

:06:09.:06:14.

push and shove them but they have been disqualified, we are told, for

:06:15.:06:18.

stepping on the inside. Whether this happens on the top end or not I

:06:19.:06:25.

certainly noticed Edris do it. Let's just see if anybody takes a step.

:06:26.:06:32.

Well, anyway, I can tell you that that is what we have been told so

:06:33.:06:41.

far. So what it means is that is Andrew Butchert is in fourth place.

:06:42.:06:47.

We will try and tidy that up as much as we can after the next race. An

:06:48.:06:56.

extraordinary effort there from Mo Farah and the drama of the

:06:57.:07:02.

disqualifications, not to mention the incredible race of Andrew

:07:03.:07:06.

Butchert. The women's relay race is not too far away.

:07:07.:07:15.

So the British quartet involved here is getting ready. Christine

:07:16.:07:33.

Ohuruogu, Eilidh Doyle, Diamond... The final stages of the javelin

:07:34.:07:39.

final. The Olympic champion has the final throw to stop his title being

:07:40.:07:48.

ripped away from him and being given to Rohler of Germany. A tall order

:07:49.:07:54.

for the man from Trinidad. Now, he has dropped it badly. There is your

:07:55.:08:00.

champion. And for the first time since 1936 in Berlin, a German has

:08:01.:08:22.

the Olympic gold. The next final, the women's 4x400 relay. Eilidh

:08:23.:08:28.

Doyle has been brought in after her effort in the hurdles. She is on the

:08:29.:08:39.

first leg. She has great pace and stamina. Massey dropping out.

:08:40.:08:48.

Ukraine may be a threat, Jamaica in the US are strong. The Ukraine...

:08:49.:08:55.

Just behind the British in qualifying. We had the

:08:56.:09:05.

introductions. No team got into a terribly much, we did not have a lot

:09:06.:09:08.

of choreography. That was about as good as it got. So the Great Britain

:09:09.:09:14.

and Northern Ireland team. Eilidh Doyle. Emily Diamond is on the third

:09:15.:09:24.

leg, Ohuruogu was on the final leg. Three countries have won the medals

:09:25.:09:29.

in the last four Olympic Games. Exactly the same order, United

:09:30.:09:33.

States, Russia and Jamaica. Russia is not here but certainly the United

:09:34.:09:36.

States and Jamaica are the favourites for this race. Italy will

:09:37.:09:44.

enter in lane one. Australia in lane two, Great Britain in free. Ukraine

:09:45.:09:49.

just outside them and then be two favourites, Jamaica and the US.

:09:50.:09:54.

Stephenie Ann McPherson being brought in on the first leg

:09:55.:10:01.

therefore to make a stop Williams-Mills will bring them home.

:10:02.:10:11.

Poland in the eighth Lane, same as in the heats. Carline Miller -- Muir

:10:12.:10:30.

for Canada. Allyson Felix is on the anchor. McPherson comes in for

:10:31.:10:39.

Jamaica. So too does Jackson. A strong first three for Jamaica. I

:10:40.:10:43.

think they are just hoping that were milk and hold on. The Ukraine were

:10:44.:10:55.

-- they are hoping Williams-Mills can hold on. The Ukraine were strong

:10:56.:11:05.

in the heat. Morgan Mitchell and Anneliese Ribbit, the strongest

:11:06.:11:09.

runners therefore Australia. And Italy on the inside. Hoping they can

:11:10.:11:13.

be in any sort of position. It will be a difficult race for Italy in

:11:14.:11:21.

race one. -- Annalisa Rubie. Great Britain has a chance here for a

:11:22.:11:26.

medal. But Jamaica and the US will battle it out for the gold.

:11:27.:11:39.

Still perfect conditions again for the final of the women's map iMac

:11:40.:11:58.

relay. -- women's 4x400 relay. Doyle starts for the British, running

:11:59.:12:01.

quite strongly. Stephenie Ann McPherson for Jamaica. Courtney was

:12:02.:12:05.

sixth in the US trials but ran well in the heats. She is being chased

:12:06.:12:09.

down by McPherson. Jamaica with the great strength. McPherson and

:12:10.:12:15.

Jackson coming in again. An elongated stated that difficult to

:12:16.:12:18.

tell and additionally do what we can see is that it has been a good run

:12:19.:12:21.

from Doyle so far. Stephanie going quite quickly for Jamaica. Muir

:12:22.:12:29.

running a good first leg for Jamaica. Muir faded. Canada, one of

:12:30.:12:37.

the teams that Great Britain at fearful of. Doyle doing a great job

:12:38.:12:41.

here. USA, Jamaica and tighter for third. We need to get a good hard

:12:42.:12:46.

and in here and get around and try and get into third place. At the

:12:47.:12:50.

very least, be in contention for it. I think she can do it. This is quite

:12:51.:12:54.

important. You can control things from you. Well done. Good experience

:12:55.:13:04.

and she is now in third. She needs to stay strong for the second 200.

:13:05.:13:15.

She has gone out hard. She was upset to not make the individuals

:13:16.:13:18.

hereafter feeling she got the better of Ohuruogu in the European

:13:19.:13:24.

Championships. As the United States ahead of Jamaica and then a big gap

:13:25.:13:28.

back to Great Britain. She is delivering to the handover and Emily

:13:29.:13:33.

Diamond is waiting for Canada is now Wednesday, then Poland and Great

:13:34.:13:38.

Britain. Emily Diamond has a bit to do because Australia is also running

:13:39.:13:41.

well. Emily Diamond checking on behind those two now. It is not over

:13:42.:13:47.

yet. They fell apart in the last 15 metres but Emily Diamond has to be

:13:48.:13:52.

patient here and give Christine Ohuruogu a chance. Emily is looking

:13:53.:14:03.

strong and looking good. As she comes around with a 100 to go this

:14:04.:14:13.

is so important. Canada do not have much tax, they have a 400 metre

:14:14.:14:16.

hurdler on their final lead. Italy are far too far away. Italy lead,

:14:17.:14:20.

Jamaica second, Great Britain in third. Christine Ohuruogu has the

:14:21.:14:24.

bat on. Ohuruogu running now for bronze for Great Britain. Far away

:14:25.:14:28.

in another land, the battle between the United States and Jamaica with

:14:29.:14:33.

Allyson Felix and the anchor leg for the United States. Surely Jamaica

:14:34.:14:38.

have a chance to lead but look at the Gap and it is a gap back to

:14:39.:14:44.

Christine Ohuruogu and she has been carrying the hopes. She finishes so

:14:45.:14:48.

strongly that she has the Ukraine and Canada and the Ukrainian with

:14:49.:14:59.

Zemlyak and Zemlyak did well in the heats. The United States coming home

:15:00.:15:03.

and Allyson Felix, the wonderful brilliant Allyson Felix going for

:15:04.:15:07.

gold and going to win old. Jamaica has a silver and behind them

:15:08.:15:11.

Ohuruogu was holding on. Holding on, holding on to take the bronze.

:15:12.:15:28.

Ohuruogu didn't panic. She held on. The United States and Jamaica were

:15:29.:15:35.

always going to be a long way clear and we expected the United States to

:15:36.:15:41.

win. If Jamaica were the leading into the anchor leg, Allyson Felix

:15:42.:15:44.

was always going to win. That was a very good run from the British

:15:45.:15:52.

quartet. Well, what are run from Chris Dean at the end and what a

:15:53.:15:55.

performance from Emily Diamond. -- Christine. Anyka hung on, gave the

:15:56.:16:09.

baton the Emily Diamond. She went out hard enough. She let them come

:16:10.:16:19.

up on the shoulder. The split times, a great solid start on the first leg

:16:20.:16:31.

from Eilidh. A strong hurdler. At this point already the US and

:16:32.:16:36.

Jamaica are away. Great Britain are in a tussle with Poland and Canada

:16:37.:16:40.

and then this is where we got a little bit worried. Canada and

:16:41.:16:50.

Poland and Australia go past Anyika. But this was a great run from Emily

:16:51.:16:55.

Diamond. A little nudge, using her elbows and then around the top bend.

:16:56.:17:01.

Stayed really strong. Came into the home straight and then Ohuruogu

:17:02.:17:06.

would have thought, thank you, I want the baton in front. They will

:17:07.:17:13.

chase me, but good luck, everybody. Ohuruogu has been a great servant to

:17:14.:17:16.

British Athletics as well. A former champion and of course at the

:17:17.:17:22.

twilight of her career, we heard her interview the other day, she was

:17:23.:17:25.

hinting that perhaps we won't see hope again. But no chance to get

:17:26.:17:32.

past her. Ohuruogu, strong, determined, fighting for her team,

:17:33.:17:36.

winning the battle in home and claiming the bronze medal. Well

:17:37.:17:46.

done. And everyone was very excited, the British fans, about the number

:17:47.:17:50.

of medals won at London four years ago. This is the 66th for Team GB.

:17:51.:17:59.

That passes the total of London. This is the last time we will see

:18:00.:18:03.

Ohuruogu in Olympic Games. Perhaps even in a major championships. But

:18:04.:18:09.

that was a wonderful anchor leg by Ohuruogu, to take bronze. A long way

:18:10.:18:14.

behind the United States and Jamaica, but a medal to be

:18:15.:18:26.

celebrated. So, certainly there is disappointment that the men's were

:18:27.:18:30.

disqualified from the heats of the 4x400, but the women have taken

:18:31.:18:34.

their chance and take their medal with the bronze behind the United

:18:35.:18:37.

States and what a run that was from the United States. Jamaica pushing

:18:38.:18:44.

them fairly close. A bronze medal for Great Britain and Northern

:18:45.:18:51.

Ireland. And another piece of history. Ohuruogu now matches Steve

:18:52.:18:59.

Buckley, two British athletes to win successive medals at three different

:19:00.:19:03.

Olympics. That athletes from athletics, not all Olympians. A

:19:04.:19:07.

fantastic achievement for those women. That was a really competitive

:19:08.:19:12.

race for the bronze. It absolutely was. We knew the US was always going

:19:13.:19:18.

to get a bit of a threat from Jamaica, but they were always able

:19:19.:19:24.

to hold that. The real risk was for bronze, with Ukraine running really

:19:25.:19:28.

well in the heats. Maybe a bit of a threat from Canada or Poland, but

:19:29.:19:35.

this team really shine. A really nice first leg from Eilidh Doyle,

:19:36.:19:45.

setting it up. This was the breakthrough, with Emily Diamond

:19:46.:19:48.

getting them back in the lead and giving Ohuruogu the ability to hold.

:19:49.:19:56.

She isn't really a chaser, but she is very strong at the end of the

:19:57.:20:03.

race after she can hold off. Kudos to the quotas for setting this up

:20:04.:20:10.

the way they did. -- the coaches. As you can see, Christine coming under

:20:11.:20:16.

threat. They anticipated this and set this up perfectly, with

:20:17.:20:20.

Christine able to use the strength that she has and that we have seen

:20:21.:20:25.

so many times before. Three different teams were coming up

:20:26.:20:32.

behind her. Christine is so strong and she was able to hold them off.

:20:33.:20:36.

Look at this quartet. They know what they have to do. They knew there was

:20:37.:20:40.

an opportunity. There was a sniff of a medal and they may not be the

:20:41.:20:47.

quickest girls, but they have every confidence in each other. Eilidh is

:20:48.:20:54.

always strong and gives the girls exactly what they need. I am

:20:55.:20:58.

delighted for Emily Diamond. She had a sickness at the beginning of this

:20:59.:21:02.

championships and has held her form. An absolutely storming leg.

:21:03.:21:07.

Congratulations to Great Britain for the girls in the 4x4. There is a

:21:08.:21:12.

medal ceremony about take place for the men's 1500 metres and a big one

:21:13.:21:17.

for the US. They haven't won the 1500 since 1908. Yes, Brendan was

:21:18.:21:27.

there... Barely! It was a great race to watch. We thoroughly enjoyed it.

:21:28.:21:36.

Matt is a popular win. He has had some problems over the last 12

:21:37.:21:41.

months with injuries. Trained our lot with Mo over the years. They

:21:42.:21:48.

will be so pleased. The American contingent behind us went absolutely

:21:49.:21:56.

crazy. You know, he is so dangerous. The last 100 is always the best bit

:21:57.:22:01.

of the race. It is always a question of where he is when he begins the

:22:02.:22:04.

last 100 metres. Nick Willis, what a bronze medal for the New Zealander.

:22:05.:22:10.

He would have enjoyed that tactical race. After having won medals at the

:22:11.:22:18.

World Championships, he is now an Olympic gold-medallist. I ran

:22:19.:22:25.

against his dad years ago. He must be so proud. Matt Centrowitz, will

:22:26.:22:27.

it be champion. -- Olympic champion. Smart, clever 1500 metre running.

:22:28.:23:55.

Well done to Nick Willis. Two silver medals. Almost defended his title.

:23:56.:24:01.

As said to did in 1884. Wasn't to be for him. That will be a very popular

:24:02.:24:13.

win. -- Seb Coe. Centrowitz, a gold-medallist for the USA.

:24:14.:24:19.

Well, celebrations for Spain's Ruth Beitia, after winning that rather

:24:20.:24:29.

lacklustre high jump competition. 1.97. The 37-year-old actually

:24:30.:24:33.

retired after London and then after two months she thought it was boring

:24:34.:24:36.

and got stuck back into training. Here she is, for the in London 2012,

:24:37.:24:44.

Olympic champion here in Rio. At 37 years of age!

:24:45.:24:52.

Here is the final result. Ruth Beitia. The same height for all

:24:53.:25:00.

three medals. Mirela Demireva of Bulgaria. And Morgan Lake, a

:25:01.:25:08.

credible 1.93, in 10th place. Well, there is Julius Yego on the

:25:09.:25:23.

left, Walcott on the right. Silver and bronze medallists. But there is

:25:24.:25:30.

the champion. It has been a long time since Germany took the title,

:25:31.:25:36.

in 1936. That was in Berlin all of those years ago. The Germans have

:25:37.:25:42.

been brilliant. It has taken so many years to take that title. Thomas

:25:43.:25:50.

Rohler, 90.3. Julius Yego was forced to retire. And Wolcott was the

:25:51.:25:56.

champion four years ago. He had to settle for bronze in Rio. --

:25:57.:26:01.

Walcott. There are the GB women from the

:26:02.:26:05.

4x400. Enjoying their lap of honour with the union -- Union Jack around

:26:06.:26:12.

their shoulders. What did you make of that? It was wonderful to see.

:26:13.:26:15.

Germany of the girls have been working so hard to stay injury free,

:26:16.:26:21.

first of all, to put themselves in a good position. I was on a train

:26:22.:26:26.

journey with Emily Diamond, having a long chat about what has happened in

:26:27.:26:29.

their career. She has had a good, solid winter, which has made all of

:26:30.:26:35.

that difference. That's why she is so emotional. She was six during the

:26:36.:26:41.

championships. I am so pleased for the women. I was at the kitting out

:26:42.:26:50.

process for Emily Diamond and she was like a little kid, getting hurt

:26:51.:26:56.

kit. The smiles. For her to come through, the first Olympics and to

:26:57.:27:00.

get a bronze medal, it is super. Absolutely super. And of course

:27:01.:27:05.

Christine would you much that after her solo run that it was pretty much

:27:06.:27:13.

it for her. And now we have seen her leave the stage with yet another

:27:14.:27:17.

Olympic medal. I said it before it equals what previously was be held

:27:18.:27:22.

by Steve to win an Olympic medal in three consecutive Olympic medals,

:27:23.:27:27.

gold, silver and bronze. It has been brilliant for Christine. Her whole

:27:28.:27:30.

career has been great, from the time she kicked off. Back in Melbourne in

:27:31.:27:36.

2006 when she won that gold medal in the 400 metres, remember that? And

:27:37.:27:43.

everybody was flabbergasted when she burst onto the scene. So for me it's

:27:44.:27:48.

a real, true, great end to a wonderful career. And she is such a

:27:49.:27:54.

matriarchal figure within that team. They look to her for the leadership

:27:55.:28:02.

that cohesive nature that she has, getting girls on side and getting

:28:03.:28:05.

them to believe that they are capable of winning a medal. She is

:28:06.:28:10.

the backbone of that quartet. She really is. We will miss her. Now she

:28:11.:28:16.

is going, what she will have taught them and the legacy... She said, you

:28:17.:28:21.

can do this, and they have. So hopefully they can carry that

:28:22.:28:25.

forward. Well, you can see the catwalk is happening and I know this

:28:26.:28:28.

is one of your favourite part of the evening. The USA, give them a mark

:28:29.:28:34.

out of ten. It has been a bit of a letdown. No, not good. I don't think

:28:35.:28:42.

they will live up to last year. For having the same name three times, I

:28:43.:28:52.

think they are already on four. The Borlees basically deliver. They have

:28:53.:28:58.

had plenty of time to get this choreographed. Jamaica's to lose.

:28:59.:29:07.

They look angry, the Polish. Come on, Brazil. What have you got? Yeah!

:29:08.:29:28.

At least they are lapping it up. It looks like they are giving a winning

:29:29.:29:33.

salute in case they do not win. Just in case we don't win? I did say that

:29:34.:29:42.

and that was a major mistake. A few disqualify occasions later and they

:29:43.:29:45.

got themselves into this final. -- disqualifications. They will not be

:29:46.:29:51.

the favourites, let us say that. Sue who are the favourites, Michael? The

:29:52.:29:58.

Americans. Such a legacy in this event but not the defending

:29:59.:30:04.

champions for 2012. That was the Bahamas to are not as good as they

:30:05.:30:09.

have been in the past. The US are the champions from last year, the

:30:10.:30:14.

world champions. Jamaica looked very good in the semifinals but the

:30:15.:30:19.

standard is a little bit down this year. Teams like Botswana who had

:30:20.:30:25.

three athletes in the 400 metres for the first time, a couple of them

:30:26.:30:29.

went out in the rounds and they had one in the final. Isaac last year

:30:30.:30:35.

had a sub 44. They have some talent there. I would say Jamaica and the

:30:36.:30:44.

US. Do not count out Belgium with the Borlee wins plus brother plus

:30:45.:30:52.

one on family member. It will be interesting. The US and Jamaica for

:30:53.:30:59.

the gold, I believe and then it will be a battle for bronze. I was

:31:00.:31:03.

thinking that if there was a particular change that will be

:31:04.:31:06.

crucial for both teams, whether it will be with Jamaica when they have

:31:07.:31:14.

to pass on to Jurong because in the past he has blasted off and lost a

:31:15.:31:19.

medal rather than gained it. I wonder if he will have a wiser head

:31:20.:31:26.

and rain himself in? They do not have a world-class worldbeater

:31:27.:31:30.

podium to 400 metre on the team so they need to stay close to the US,

:31:31.:31:33.

which they can do. Bianca will be the problem for them because Merritt

:31:34.:31:40.

is the anchor -- the anchor will be the problem for them because Merritt

:31:41.:31:45.

is the anchor for the US. So, for the final time and the 2016 Rio

:31:46.:31:49.

Olympics, I will handed over to Stephen. Thank you. And, yes. This

:31:50.:31:59.

is it. This is the final event. What a Championships it has been. A pity

:32:00.:32:03.

that Great Britain are not in this. Just a mention, going back to the

:32:04.:32:08.

women, Kelly Massey also receives a medal, a mention for her. She did

:32:09.:32:12.

quite well in the qualifying yesterday. They shame that Great

:32:13.:32:15.

Britain's men could not be part of the party. There are the four. And

:32:16.:32:20.

Kelly will get her medal for playing her part in what was a great finish

:32:21.:32:24.

for the British team. What sort of finish will we see here? Cuba on the

:32:25.:32:30.

outside. Michael was making the point that one or two of these teams

:32:31.:32:33.

could have been so much better, including Botswana. They're very

:32:34.:32:39.

good junior is injured and not here. The Bahamas have bought Mathieu win.

:32:40.:32:44.

Chris Brown has been moved to the final leg. Mathieu was not running

:32:45.:32:49.

so well this year. Two of them were in the team who won, defeated the US

:32:50.:32:54.

back in 2012. But not this American team. It looks far too good. Another

:32:55.:32:59.

scrap will be on for the bronze medal, like Michael said. Belgium

:33:00.:33:04.

ran a national record to get into the final. Jamaica have juggled

:33:05.:33:08.

their team around a bit. Fitzroy has been brought in, Francis on the

:33:09.:33:15.

final leg. And Poland, just seem to find something a bit extra when they

:33:16.:33:22.

run 4x400. A huge cheer for Brazil. It is wonderful that they are in the

:33:23.:33:29.

final event here in Rio. They have played their part, of course in the

:33:30.:33:37.

athletics programme, that incredible surprise, seems so long ago now and

:33:38.:33:44.

the polevault. -- in the polevault. The final track event. One last lap

:33:45.:33:58.

of the track. Four men, each trying to run their team into a medal

:33:59.:34:06.

position. Brazil, Poland, Jamaica, USA, Bahamas, Botswana and Cuba.

:34:07.:34:19.

America will be looking to really stamp their authority on this early.

:34:20.:34:27.

Hall has been given the job to go off first and McQuay will be on the

:34:28.:34:31.

second leg stop he runs quite well and he is on a brilliant run. You

:34:32.:34:36.

would think that by the time to get to the lead, the US will have this

:34:37.:34:40.

by the scruff of the neck but I not sure that Jamaica can keep up with

:34:41.:34:44.

them. The Bahamas with Russell going first is running a good first leg.

:34:45.:34:49.

Botswana, as expected with Isaac stretching out had not run so well

:34:50.:34:53.

individually but doing well for his team. Him may get this. We will have

:34:54.:35:01.

to see. Good run from the US and also for Jamaica. Isaac says go, go

:35:02.:35:09.

to with teammate. An exciting young Botswana and who has just turned 18.

:35:10.:35:14.

But the man who has it for the United States is McQuay. A rightful

:35:15.:35:22.

run. He is out in front. The huge roar from the crowd is for Brazil.

:35:23.:35:26.

They are trying to hang on in seventh place at the moment. The US

:35:27.:35:29.

is out in front and Botswana are hanging on. Jamaica got a way to go

:35:30.:35:36.

to get into this scrap here. It is the US and what's one have

:35:37.:35:39.

frontloaded their team. They have bought their best to run as an early

:35:40.:35:42.

and that is why they are going to come home in the league it in the

:35:43.:35:45.

USA something to think about. I don't think this will last too long.

:35:46.:35:50.

Not a good change for Botswana. The Borlees are trying to run for a

:35:51.:35:58.

medal here. Yes, Dylan Borlee for Belgium at the moment. Gardiner

:35:59.:36:03.

again for the Bahamas. He will run past Borlee was not been running too

:36:04.:36:09.

of the season. For Jamaica, Fitzroy Dunkley has come in after not

:36:10.:36:12.

running in the heats and he is trying to close the gap down.

:36:13.:36:16.

Dangerous, dangerous in the relay to try and give out too much too early.

:36:17.:36:20.

A little bit of a stumble here from the United States, from Gill

:36:21.:36:27.

Roberts. He is holding off. The US lead but not by much, however.

:36:28.:36:32.

Merritt has the batons. Botswana is second. Chris Brown from the Bahamas

:36:33.:36:37.

will be taken on Francis to try and run for the bronze. And then on the

:36:38.:36:43.

last leg for Belgium it is Kevin Borlee. Merritt in the lead. The

:36:44.:36:48.

Botswana and trying to chase him down. That, surely, could only go

:36:49.:36:53.

one way. Merritt looking Sareen and comfortable. Chris Brown, look at

:36:54.:37:07.

this. -- Merritt looks Look at this, Jamaica charging. Francis trying to

:37:08.:37:12.

get there. Who will get the minor medals? The USA win it. Jamaica for

:37:13.:37:18.

silver and Chris Brown hangs on for the bronze for the Bahamas. The

:37:19.:37:23.

charging Borlee could not quite get there. It was a far more difficult

:37:24.:37:30.

race in the USA may have expected. But Merritt, once he had the baton

:37:31.:37:36.

in the lead, you have to hand it to Botswana. They frontloaded their

:37:37.:37:40.

team and they hung in and they hung in. It was such a shame that they

:37:41.:37:44.

could not quite hang on for a medal. Was well judged by Jamaica and the

:37:45.:37:49.

Bahamas. Chris Brown hanging on after all of those years, still a

:37:50.:37:53.

great relay runner. There he is being lifted up by his team. Thank

:37:54.:38:01.

you very much, they say. And the Bahamas have gone, but on the third

:38:02.:38:05.

leg, he put them back in it and Chris Brown brought it home. The

:38:06.:38:10.

Borlees, a number national record for Belgium but not enough enough

:38:11.:38:14.

for a medal. That was a great race and the US did win but not as

:38:15.:38:18.

expected in the fashion and manner that we expected. We thought they

:38:19.:38:22.

would be far more clear. That was a cracking race. There is LaShawn

:38:23.:38:28.

Merritt, and he was the anchor for the US. Chris Brown who is 37 now.

:38:29.:38:34.

He first competed in an Olympic Games back in 2000 in Sydney and he

:38:35.:38:41.

he is at 37 years old. I felt sorry for the Botswana and who did not

:38:42.:38:45.

quite get it done in the final leg. But as you said, Isaac handing on

:38:46.:38:51.

their two is abundant. They top loaded and that was the risk. This

:38:52.:38:59.

change here is where it went wrong for Botswana because they should

:39:00.:39:01.

have had the lead at that point. And the Borlees, Jonathan had not been

:39:02.:39:08.

running well this season but they lifted their game for the relays.

:39:09.:39:15.

LaShawn Merritt against Botswana and look at this finish. Sure Merritt is

:39:16.:39:18.

the way, he is into it and is able to look around. Botswana is about to

:39:19.:39:24.

be eaten up by the fast finishing Chris Brown but, more importantly, a

:39:25.:39:30.

great finish by Francis four Jamaica and for Belgium as well, Borlee very

:39:31.:39:35.

nearly got there. But much closer than we expected. Not merely for the

:39:36.:39:40.

US winning it but behind what a wonderful race as well. Michael, I

:39:41.:39:44.

know you would have enjoyed that. It was closer than we expected. It was

:39:45.:39:49.

a wonderful race in a wonderful performance behind the USA. It

:39:50.:39:53.

really was, Steve. In this US ten, I think, I knew all along that they

:39:54.:39:58.

would come through, it was not a strong team and it has not been for

:39:59.:40:02.

some time. They rely heavily on LaShawn Merritt. He is able to work

:40:03.:40:05.

in up to leave little bit they are but it was a lot better. It was

:40:06.:40:09.

wonderful to watch because tactics in the in the 4x400 relay where some

:40:10.:40:14.

people will frontload their team and then hope that there and kill it can

:40:15.:40:17.

hold on. He was not able to do that. And the wonderful Chris Brown,

:40:18.:40:25.

having run so many relays running finally in 2012 finally against the

:40:26.:40:29.

US. In the great and leg therefore Jamaica. You want to put runners who

:40:30.:40:34.

can chase on your rank leg and they certainly did that. He chased down

:40:35.:40:39.

what's one and chased down and held off Chris Brown. LaShawn Merritt

:40:40.:40:43.

will be happy to get a gold. He got one in 2008. Belgium, the Borlees.

:40:44.:40:49.

They were diving across the line. It was fantastic to see and eight

:40:50.:40:53.

fantastic competition to win this athletics leg. -- to end this

:40:54.:41:02.

athletics leg. Well done to LaShawn Merritt and the United States. A

:41:03.:41:06.

gold medal for them. A great run for Jamaica. And Chris Brown, you know

:41:07.:41:10.

in his career he has finished fourth so many times he did not want to be

:41:11.:41:15.

fourth there. Sadly that befell to Belgium. The Bahamas hanging on for

:41:16.:41:23.

the ROMs medal. -- bronze medal. And in the women's race there was a

:41:24.:41:28.

bronze medal for Great Britain and Northern Ireland behind the United

:41:29.:41:32.

States and Jamaica. They were a long wait clear, those two in that race

:41:33.:41:36.

and afterwards the British spoke to us. Congratulations to your wall.

:41:37.:41:45.

What a wonderful performance. To do that in an Olympics, how wonderful.

:41:46.:41:49.

We try to look at it as another relays Tomic to do the same plan we

:41:50.:41:53.

have always done and I want to try to give everybody as good start as

:41:54.:41:56.

possible. We knew it would be difficult. I wanted to give them the

:41:57.:42:02.

best possible start. And hopefully we can go on from there. And you

:42:03.:42:07.

took away control and you attack the first 200 and you managed to hang on

:42:08.:42:11.

coming down the home straight. Tell me about that. I hung on. I was so

:42:12.:42:17.

excited. But, you know, attracted him and my composure as much as I

:42:18.:42:21.

could and obviously been a good position position for Emily and I

:42:22.:42:30.

started with, you know, the 4x400 with these girls... Can you imagine

:42:31.:42:39.

meat, analytic medallist? -- imagine it, me, an Olympic medallist? You

:42:40.:42:50.

have had a great Olympics, Emily. It has been a wonderful experience. I

:42:51.:42:54.

would like to thank the national lottery for helping as have all

:42:55.:42:57.

these practices and stuff because without that it would not be

:42:58.:43:01.

possible. We come out here and we knew that the bronze medal would be

:43:02.:43:05.

up for grabs and I am so proud of these girls for being able to do it.

:43:06.:43:09.

So much noise in the Stadium tonight, there is a fantastic

:43:10.:43:14.

atmosphere. They will whisk you off now for the medal ceremony. The

:43:15.:43:22.

second British athlete, Christine, after Steve Baddeley to win a medal

:43:23.:43:33.

in Freeland the competition. -- in three Olympic competitions. Another

:43:34.:43:44.

Cinderella moment for you? I am not changed into a pumpkin yet, but it

:43:45.:43:49.

has been difficult and I would like to start enjoying the last ten years

:43:50.:43:57.

or so of my sport but it is nice to go home with a medal. I think we all

:43:58.:44:03.

worked quite hard over the last few days, the last season to make the

:44:04.:44:07.

team because we knew we could medal here. Credit to Emily and Eilidh

:44:08.:44:19.

here. We knew there was a medal to take that you do not get it until

:44:20.:44:23.

you get it so we really had to stick in and stay focused, work together

:44:24.:44:27.

and keep each other's spirits up because it was difficult. It is

:44:28.:44:35.

difficult because we had to make sure that we were keeping our energy

:44:36.:44:39.

up and keeping our focus up. I am so proud of them. We did a good job

:44:40.:44:41.

today. And also all of the girls who have

:44:42.:44:54.

helped get us to where we are. We all put this together over the last

:44:55.:44:58.

couple of years, so thank you, girls, and thank you to Nick. We

:44:59.:45:06.

know Kelly will get a medal. That's fantastic. Eilidh, can you pay

:45:07.:45:14.

tribute to what Christine has done? This is the 66th medal now. It beats

:45:15.:45:22.

London. I chatted to Christine before we came out and asked how she

:45:23.:45:27.

was feeling. I said that I almost feel happy when she is in the team

:45:28.:45:30.

with us. She has been an absolute star. She has really looked after

:45:31.:45:35.

us. We are so happy for her and we love her. She is brilliant. What a

:45:36.:45:42.

way to sign. Can I just say one thing? I didn't plan to say this,

:45:43.:45:46.

but I just want to say that I've gone through you know four different

:45:47.:45:52.

Games and I just want to say that each camp we've gone too has been

:45:53.:45:57.

better and better. Each camp that we have, in preparation of the Games,

:45:58.:46:01.

the price of the last one. People don't see all of the hard work that

:46:02.:46:07.

goes in, we have to train, we have to transition from home, acclimatise

:46:08.:46:12.

to the country we are going into, but we can't do that without the

:46:13.:46:16.

people who come out weeks or months before we come in and work together

:46:17.:46:22.

to put things down for us so we can prepare to do our best. So that's

:46:23.:46:28.

only helped. I am not just saying it because I have to see -- say it, but

:46:29.:46:36.

I have seen it. We are the best prepared and it is down to the

:46:37.:46:39.

people who play the lottery. If you play, thank you for supporting us,

:46:40.:46:44.

helping us get here, and if you don't play think of it as investment

:46:45.:46:47.

towards future generations across all of the sports. We had a record

:46:48.:46:52.

medal haul today and that's down to our preparation and the funding that

:46:53.:46:56.

comes into help us do our job. I really do feel honoured to be part

:46:57.:47:00.

of the British team because we are always the best prepared, which is

:47:01.:47:04.

why we always do well. Well said. You are being dragged off. Thank you

:47:05.:47:11.

to all of the players! Thank you! Well, actually, good timing, because

:47:12.:47:16.

you can see how well great Britain have done on the athletics medal

:47:17.:47:21.

table, finishing in sixth. The target was for seven to nine, so

:47:22.:47:28.

they have achieved that and there were some very close ones as well,

:47:29.:47:35.

like Adam Gemili who came close to another medal and of course the

:47:36.:47:39.

disqualification in the 4x4. What Christine said was very interesting,

:47:40.:47:44.

that she feels the camps and operations are getting better. It

:47:45.:47:50.

takes a long time to turn the tanker and see the progress. I think it is

:47:51.:47:55.

great that the athletes are recognising that there is

:47:56.:47:59.

improvement. Now they can clearly see the investment is going into

:48:00.:48:03.

help their performances. When you see all of these close calls, near

:48:04.:48:08.

misses, it is only going to encourage them to be more positive

:48:09.:48:13.

in what is happening. So for me it is just a great start for the

:48:14.:48:17.

British team. And it is another step on the legacy of 2012. We spoke

:48:18.:48:22.

about how we would never beat that because it was the home advantage,

:48:23.:48:26.

but it did if the confidence to the athletes, that they could really

:48:27.:48:30.

build on that, go out there and perform and this will do the same

:48:31.:48:34.

for the next generation. Michael, you have seen, working with the BBC

:48:35.:48:40.

since 2004, you have seen a big transition in the progress of

:48:41.:48:44.

British athletes? I have. Since 2002. It has been a dramatic

:48:45.:48:48.

transformation. I was thinking about it. The real transition was Antony's

:48:49.:48:58.

policies, how he was taking a tougher approach and I think that

:48:59.:49:05.

was needed. Before that there was this rewarding of mediocrity, but he

:49:06.:49:11.

turned it around. Coming off the track saying, you know what, I want

:49:12.:49:16.

more mud that has been fantastic. It was necessary because with 2012

:49:17.:49:23.

looming they needed to perform. It was crucial they got the funding.

:49:24.:49:27.

But it was a change in the attitude that was so necessary. You aren't

:49:28.:49:32.

going to get by just thinking you can come here any more, you have to

:49:33.:49:35.

deliver. You have to get your personal best. If you are capable of

:49:36.:49:40.

winning medals do that. And they now believe. Have the facilities and

:49:41.:49:45.

funding. Not all of them, let's just say that, it is still tough but they

:49:46.:49:51.

are getting there. The incentive of funding as well is what drives them.

:49:52.:49:54.

If you know you can achieve a certain benchmarks, is that an

:49:55.:49:59.

incentive? It is, at the athletes want to get out there and perform

:50:00.:50:03.

and get a medal. It is a bit like... We can talk about the legacy effect,

:50:04.:50:13.

but there is a Mo legacy. We saw Butchart, he is in fourth place. If

:50:14.:50:16.

you had said Forth years ago you think we will have another British

:50:17.:50:20.

person in fourth position, you wouldn't have thought that was

:50:21.:50:26.

possible. But that's because he has seen Mo do it and he knows what he

:50:27.:50:31.

has to do. Seeing the work, knowing what you have to do and being

:50:32.:50:37.

prepared to do it. Would he have gone to the places where you develop

:50:38.:50:44.

and get the acclimatisation, you change your training, is he a

:50:45.:50:47.

product of that? A little bit. I think the big one at this year is

:50:48.:50:51.

leaving his full-time job and going to be able to concentrate fully on

:50:52.:50:55.

athletics and then going away to altitude training, seeing that work

:50:56.:50:58.

for him and this year getting the chance to go to the altitude camp in

:50:59.:51:04.

the Pyrenees and see exactly what Mo's doing. He is working really

:51:05.:51:09.

hard. I am getting closer and that's what I need to do. Talking about the

:51:10.:51:15.

funding, the motivation to become a full-time athlete, because it is

:51:16.:51:19.

then that you can really learn your craft, when you aren't juggling a

:51:20.:51:22.

job and everything else, which is why we have seen such enormous

:51:23.:51:26.

success across a range of sports. It is a cause and effect. It is rubbing

:51:27.:51:32.

shoulders with people who you knew, who were doing very well on the

:51:33.:51:36.

world circuit. When you see that and think, they are the same as me, they

:51:37.:51:40.

are doing it, why can't I? It is that rubbing shoulders with unique

:51:41.:51:45.

athletes that makes a difference. Well, Mo Farah will be out shortly

:51:46.:51:49.

for the medal ceremony for the 5000 metres, so let's take you through

:51:50.:51:51.

his golden Olympic run. Mo Farah is kicking hard! The crowd

:51:52.:52:03.

are lifting him and cheering him on! Mo Farah into the home straight! 100

:52:04.:52:09.

metres to go! Has he got enough? Mo Farah is going for it! It will be a

:52:10.:52:15.

glorious win! Mo Farah! For Great Britain! Gold! Yes! Yes!

:52:16.:52:27.

The dangerous 1500 metre man is in third place. They have still all got

:52:28.:52:37.

chances. Mo Farah holding the inside. That will be a help. The

:52:38.:52:43.

crowd are on their feet. The big kick has started. Mo Farah is

:52:44.:52:51.

gritting his teeth! The arms have got the part, Burmese have to come

:52:52.:52:56.

up high, he has to put in something extra! -- got to pump. I think he is

:52:57.:53:03.

going to get there! Mo Farah is going to make it! The place erupts!

:53:04.:53:18.

He is the double Olympic champion! Mo Farah is having to work hard.

:53:19.:53:25.

Danger in front. Danger behind. He has a look behind. Mo Farah is

:53:26.:53:31.

attempting to retain his 10,000 metre Olympic title. Here comes Mo

:53:32.:53:39.

Farah! He moves out and he opens both legs of his and he is sprinting

:53:40.:53:46.

away! They succumb to the inevitable and bow to his superiority! Mo Farah

:53:47.:53:53.

wins the gold! He retained his title. Makes history.

:53:54.:54:04.

He is losing ground. He knows that he just have to hold the curb and

:54:05.:54:13.

hold the lead. They will attack again but he has more to give. He

:54:14.:54:18.

has speed in those legs despair. He is looking up at the screen. They

:54:19.:54:28.

are trying to catch him. He looks to the inside. He isn't going to get

:54:29.:54:36.

it! Mo Farah is gone and away! He is going to get gold for Great Britain

:54:37.:54:45.

again! The double, double. Four Olympic titles. Butchart runs a

:54:46.:54:51.

great race. Four Olympic gold medals. Incredible from Mo Farah. We

:54:52.:55:01.

have never seen anybody who has been able to finish like that. Nobody who

:55:02.:55:07.

is able to close a race like Mo Farah. Nobody who is able to take

:55:08.:55:13.

all comers on, it does matter who they are or how fast they are. It

:55:14.:55:16.

doesn't matter how quick they have run before. They can't get past him.

:55:17.:55:23.

So, these are Mo's global golds. We start back in 2011, then they go

:55:24.:55:38.

onto 2012, 2015, 2016 World Championships. Euan -- you remember

:55:39.:55:45.

the 10,000, it was a very tough race and it could have gone the other

:55:46.:56:00.

way. He always learns from a race. What do you think about his future

:56:01.:56:04.

and his ambition is to keep going with both events? Are we going to

:56:05.:56:08.

see him doing to events in London? I think it depends on his training,

:56:09.:56:12.

whether he gets through the winter without an injury and whether he

:56:13.:56:16.

comes into it feeling good and feeling he can recover. He can win

:56:17.:56:22.

again over 10,000 metres and 5000 metres, but whether he can do the

:56:23.:56:26.

two depends on how well he can recover, cossie is getting older and

:56:27.:56:30.

you can't fight time. And obviously a couple of years after that.

:56:31.:56:41.

Another world's. -- because. Mo's 33. I think that Bernard Lagat is a

:56:42.:56:53.

huge exception. Just look at that tweet up there. Wow, just wow. I

:56:54.:57:04.

think he will be on his journey home from match of the day watching that.

:57:05.:57:08.

Samuel L Jackson kind of trumps Gary Lineker. Mo, getting the gold.

:57:09.:57:15.

Cheers. Amazing. I was being sarcastic! Amazing messages coming

:57:16.:57:24.

through for Mo Farah from all kinds of people, from all kinds of walks

:57:25.:57:29.

of life. Because people recognise greatness, whether they are athletic

:57:30.:57:32.

fans through and through or just love sport, then when they see

:57:33.:57:36.

someone like Usain Bolt it is very special. Yes, he does. Cause of his

:57:37.:57:41.

consistency and his longevity as you just outlined. The consistency with

:57:42.:57:47.

which he goes in the championships and he wins and he wins both events

:57:48.:57:50.

time and time again. Let's speak to Brendan Foster, we will do that

:57:51.:57:56.

soon. We will talk to him about the legacy and how he has got here and

:57:57.:58:02.

what he has done. Let's hear you sports, now that he has had a bit of

:58:03.:58:05.

time to compose himself. It is interesting you say that. What he

:58:06.:58:11.

has done with British Athletics is sensational, since 2011. I think he

:58:12.:58:14.

is one of the real leaders who made the team believed, cause they've

:58:15.:58:17.

seen develop all the way through to come from European champion into

:58:18.:58:24.

working in the Commonwealth Olympic venue, the real global star. This is

:58:25.:58:27.

one of the things that's really important for our team. When Brendan

:58:28.:58:35.

says he should make Mo Farah a Sir, I am up for that. Have you just

:58:36.:58:43.

about recovered? I am definitely going for Sir. Many highest

:58:44.:58:47.

achievers have been knighted. The sport of athletics has never had

:58:48.:58:51.

anybody knighted for services to athletics and look what he did

:58:52.:58:56.

tonight. That was the ultimate service to athletics and his

:58:57.:59:01.

determination and his courage, his competitiveness, it's absolutely

:59:02.:59:03.

fantastic. The most exciting thing for me is in the whole history of

:59:04.:59:09.

the Olympic Games we have never had a British athlete to win four old

:59:10.:59:11.

medals. We will never see that again. That was the greatest moment

:59:12.:59:18.

in the history of athletics. It must have been one of the greatest moment

:59:19.:59:22.

in the history of British sport. One of those moments that we feel

:59:23.:59:23.

privileged to be here. Kelly Holmes has been honoured and I

:59:24.:59:40.

agree with you that therefore Sir Mo Farah sounds pretty good. Let us

:59:41.:59:47.

talk about his race intelligence. They try to come up with something

:59:48.:59:52.

that will ruffle him and he takes it on every time. His intelligence

:59:53.:59:56.

comes group more and more the more they try to give him. He controlled

:59:57.:00:03.

the race tonight. He reminds them in the middle that he is still there

:00:04.:00:07.

and when he reaches within 1000 metres from the finish he presses on

:00:08.:00:13.

and holds the front position. They try to get on him but he holds them

:00:14.:00:19.

off. His brace brain is fantastic and his courage is incredible. His

:00:20.:00:25.

competitive time after time after time, we have never seen the light

:00:26.:00:28.

of that and we will never see anyone like him again.

:00:29.:00:38.

You can see mode there are falling to his knees. He is exhausted and

:00:39.:00:50.

these races takes out of him and he may feel that he can do the five K

:00:51.:00:54.

and ten came next year. Beyond that, who knows? Are you agree? I think

:00:55.:01:00.

that is probably correct that I would be surprised if we see him at

:01:01.:01:04.

the Olympics again. I think that was his farewell. I'm not sure he will

:01:05.:01:10.

ever be great at the marathon as he is at the 10,000 metres. If you keep

:01:11.:01:16.

going on and on and on you will eventually be beaten. I don't think

:01:17.:01:20.

we will see Mo Farah very many more times at the world level on the

:01:21.:01:24.

track. Hopefully next year in London but I do not think we will see him

:01:25.:01:29.

at an Olympic Games again. These are very special scene indeed and I know

:01:30.:01:36.

that you, Brendan and Steve have had dig deep in to your vocabulary of

:01:37.:01:40.

superlatives, was for the same boat and Mo Farah and it is incredible

:01:41.:01:45.

that we have been able to witness two of the greats of the sport

:01:46.:01:48.

coming together at the same time. Thank you so much, Brendan. Moe came

:01:49.:01:55.

out early this evening. He looked like he could do it. This is the end

:01:56.:02:00.

of the race where he is getting his photograph taken. When he came out

:02:01.:02:06.

he was absolutely pumped. He was. And that is the most I have ever

:02:07.:02:11.

seen him animated and asking for support from the crowd. Maybe that

:02:12.:02:18.

is a reflection that he remembers back to 2012 and how much the crowd

:02:19.:02:22.

gave him in London that time. He is trying to give a little bit but I

:02:23.:02:26.

think it was tyrant coming into this and he has struggled to recovered.

:02:27.:02:33.

-- he was tired. He would have been a little taken aback to see them

:02:34.:02:39.

taken out so hard in the early stages but once it was at the front

:02:40.:02:42.

and controlling the race he controlled and controlled at from

:02:43.:02:47.

that point on. From that point on it is just wait and see who dares, who

:02:48.:02:59.

dares to get past mode. And -- to get past Mo Farah. And you see him

:03:00.:03:02.

asking them if they've got any more um it was he has more. I think that

:03:03.:03:15.

is where we see him wiry because someone did get in front of him. He

:03:16.:03:19.

is working hard but everybody else is so much harder and cannot

:03:20.:03:33.

overcome him. And there again we have to give another shout out to

:03:34.:03:38.

him because he has taken a huge step forward and he was really sprinting

:03:39.:03:42.

with the guys at the end of the race. He made it to fourth. But moe

:03:43.:03:49.

just cannot believe it. The thing about moe is that he does not

:03:50.:03:54.

believe he can be beaten and he does not see why he cannot be

:03:55.:04:00.

competitive. He does not understand why he cannot stay with longer run

:04:01.:04:06.

is the end. He sees them reason why he cannot be competitive at every

:04:07.:04:11.

race out there. He has gone down to 1500 metres in terms of his British

:04:12.:04:15.

records. He is obviously now aiming for the 800. He is a joy to watch,

:04:16.:04:23.

isn't it? And even though he had it there was... We're on the edge of

:04:24.:04:28.

something something so special and we have seen people in these games

:04:29.:04:34.

who come in here as favourites with a reputation but the Olympic Games

:04:35.:04:37.

does not care about that because everybody else wants to win and be

:04:38.:04:41.

the best. Absolutely but they cannot do it. Not over the 5000, not over

:04:42.:04:47.

the 10,000 because the title longs to someone else, it belongs to Mo

:04:48.:04:51.

Farah. And for me the measure of his competitive is when at the Bell he

:04:52.:04:55.

refused to relinquish the position that he wanted. I think it is

:04:56.:05:00.

fantastic and it has been a privilege to see how he has

:05:01.:05:04.

progressed from a junior athlete who was wanting who did not quite make

:05:05.:05:08.

it but the decisions he made over the last few years to take and move

:05:09.:05:13.

his training base to the US to give himself the best opportunity for

:05:14.:05:17.

success and that is what people have to learn, that they need to do these

:05:18.:05:21.

things. They have to make a difference to their setup and they

:05:22.:05:27.

have got to be committed. There is absolutely nothing left. No stone

:05:28.:05:31.

left unturned in terms of preparation. Not at all and I think

:05:32.:05:35.

that makes the difference quite completely. What Denise to saying is

:05:36.:05:40.

that what Mo Farah has done is to seek out the best he can find to

:05:41.:05:45.

help him reach his potential. He struggled early on in reaching his

:05:46.:05:48.

potential but want he got into the race and the right setup, which I am

:05:49.:05:53.

sure was a difficult decision to leave his coaching and go do

:05:54.:05:56.

something completely different but that is what he needed to get

:05:57.:05:59.

through to that potential that we all knew was there. And I think we

:06:00.:06:05.

hear so much about what Mo says, we hear people talking about working so

:06:06.:06:10.

hard. Everybody works hard. If you are here you work hard. It is a case

:06:11.:06:16.

of who is working smart Mo Farah was working hard before. This is about

:06:17.:06:21.

working smart and finding the things that will help you take those games,

:06:22.:06:28.

those marginal, smaller games where you can find them, assessing and

:06:29.:06:31.

diagnosing what sort of areas can you improve your training in and Mo

:06:32.:06:36.

Farah has done that. On top of that what else makes him special is that

:06:37.:06:40.

his race intelligence and his ability to show up on the day and

:06:41.:06:43.

deliver the performance that he is capable of delivering, he has done a

:06:44.:06:48.

time time again. Those ladies delivered tonight. The 4x400 final.

:06:49.:06:57.

Emily Diamond does not know whether to laugh or cry. She is getting a

:06:58.:07:03.

small hugs there. Remarkable. As I said she was so excited about being

:07:04.:07:08.

an Olympian and her illness... She was ill during her he. She managed

:07:09.:07:13.

to race and get through to the semifinals and deliberate race of

:07:14.:07:21.

her life because she believes, she believed in what Christine Ohio said

:07:22.:07:27.

to her, that she could do it. The medal ceremony is all yours. We

:07:28.:07:36.

mentioned in the 4x100 metre relay, you can go back to 1992 where you

:07:37.:07:53.

got bronze in the 4x400 for Great Britain. Kelly Massey stepped aside

:07:54.:08:06.

for Eilidh oil that she will get a medal as well. Dealers that she has

:08:07.:08:11.

had out here, Emily Diamond, but last year was also ruined by injury

:08:12.:08:16.

with a hamstring problem. We have seen the best of this year and

:08:17.:08:24.

getting her reward. Alongside Christine Ohuruogo. For Eilidh

:08:25.:08:30.

Doyle, not quite to be in the 400 metre hurdles but did make the final

:08:31.:08:40.

there and for Onoure, so disappointing not to be given the

:08:41.:08:44.

selection not for the individual but no complaints, she just got on with

:08:45.:08:48.

it and joined the relay. And a bronze medal is her reward.

:08:49.:08:53.

Bundy-Davies was running the individual here. An award for her as

:08:54.:08:57.

well. Not running too well out here for whatever reason but she would

:08:58.:09:03.

have been part of relay squad. But Jamaica take the silver medal and it

:09:04.:09:10.

was a great race between Jamaica in the United States for the gold and

:09:11.:09:18.

Jamaica with Stephenie Ann McPherson, McLauchlan will be,

:09:19.:09:30.

Jackson and Williams Mills. Williams- Mills on the left there.

:09:31.:09:43.

Jackson took bronze in the individual and Stephenie Ann

:09:44.:09:45.

McPherson on the right there as we look at those of them, they came in

:09:46.:09:59.

having not run in the heats. And a very successful Olympic Games for

:10:00.:10:03.

Jamaica. In the sprint and in the sprint relay. But there will also be

:10:04.:10:13.

a medal for Christine Day and four Chrisann Gordon who ran in the

:10:14.:10:23.

heats. But it has been a night of relay gold for the United States. So

:10:24.:10:39.

for Natasha Hastings, Courtney, Phyllis Francis and Allyson Felix,

:10:40.:10:46.

Felix on the left now with her sixth Olympic gold medal. Again, a change

:10:47.:11:05.

from their hit. Taylor Ellis-Watson will also receive a medal as will

:11:06.:11:13.

Francina who was unlucky to be dropped after she ran a sub 50

:11:14.:11:24.

seconds in the heats. Allyson Felix part of the 4x100 gold winning

:11:25.:11:34.

squad. Will see them perhaps in London next year at the World

:11:35.:11:39.

Championships. Allyson Felix, the fantastic Allyson Felix. Once more

:11:40.:11:51.

in a rapidly emptying Stadium as it is towards the end. Only the

:11:52.:11:58.

marathon tomorrow so the Stadium will close down after this in terms

:11:59.:12:02.

of the Olympic Games. There are not too many are new to see the ceremony

:12:03.:12:07.

but time once again for the Star Spangled Banner.

:12:08.:12:17.

And few spots of rain have started to fall. A great night for the

:12:18.:13:27.

United States. The women's 4x400 here. A bronze medal for Great

:13:28.:13:33.

Britain, but the United States looking good, with 13 golds in the

:13:34.:13:41.

overall medals table. A bronze for Great Britain.

:13:42.:13:51.

Well, the judges and everyone else, we thought they had gone home, but

:13:52.:14:05.

they haven't. They have reinstated Chelimo, which is good. I didn't see

:14:06.:14:10.

him do anything wrong. Gebrhiwet will go to the bronze medal. Chelimo

:14:11.:14:21.

was originally disqualified. Edris is disqualified. Andrew Butchart can

:14:22.:14:29.

be very proud of his sixth place and a new personal best. Yes, indeed. We

:14:30.:14:36.

hope that medal ceremony will take place soon. There is a kind of

:14:37.:14:41.

backlog of medal ceremonies on the final night. Sometimes they push

:14:42.:14:44.

them over on to the final day. Let's just talk about the fact that

:14:45.:14:53.

Bernabeu guard doesn't think he should get a medal. -- Bernard

:14:54.:14:59.

Lagat. He said he didn't believe it was right to disqualify someone when

:15:00.:15:06.

he begins gain an advantage from it. So maybe that was instrumental in

:15:07.:15:10.

the USA decided to appeal that, Canada appealing it. I am not sure

:15:11.:15:23.

by Edris is still disqualified. It was disappointing for me and an

:15:24.:15:32.

unsportsmanlike finish. He had actually finished him take his foot

:15:33.:15:37.

on the line. He kept that in his head and then thought, now I only

:15:38.:15:42.

need to win the battle for fourth. He won the race for four and then

:15:43.:15:46.

went straightaway and protested. He knows that infringement he did not

:15:47.:15:53.

get that advantage and worse than that his idol was coming through.

:15:54.:15:57.

The champion that he finished behind on several occasions. It just leaves

:15:58.:16:04.

a bad taste. Where would you have sat from that? I think what should

:16:05.:16:11.

happen is that's why you have a jury of appeal. If he didn't gain any

:16:12.:16:19.

advantage then he shouldn't be disqualified. I think they are

:16:20.:16:23.

confused about the rules and what they can do later. It would be tough

:16:24.:16:31.

for the jury to say we would won't disqualify them, because any other

:16:32.:16:33.

team would have a legitimate reason, the matter how small the advantage.

:16:34.:16:43.

Sometimes you can fall outside of the rules but not impinge on anyone

:16:44.:16:52.

else and not gain an advantage. I have just been over your shoulder

:16:53.:16:56.

shots of the men's 4x400, going in for their ceremony. Everybody

:16:57.:17:12.

waiting in the stands. In the meantime, Great Britain's Lynsey

:17:13.:17:17.

Sharp was taking part, at the world expected and the world got what it

:17:18.:17:20.

expected because Caster Semenya, the dominant athlete in this event all

:17:21.:17:23.

year, she hasn't been beaten this year, she crossed the line first. It

:17:24.:17:36.

was her fastest time this year. 1.59 .20 nine.

:17:37.:17:44.

Four years ago it was a silver. Described the gold medal. It has

:17:45.:17:52.

been a lot of hard work after the Olympics. I went home because I was

:17:53.:17:57.

injured, I dislocated my knee. So I was disappointed. But I just

:17:58.:18:02.

believed that if I was patient, work on my strength, then obviously 2016I

:18:03.:18:12.

will be 25 so I will work on it. So I am happy. From last year to this

:18:13.:18:16.

year tell me how you have managed to peak when you needed to. Have you

:18:17.:18:20.

had the ideal preparation that didn't have last year? Last year I

:18:21.:18:26.

didn't plan to win, it was just to get in there and prepare for the

:18:27.:18:30.

future championships. I knew that I was not in good shape, so I just

:18:31.:18:34.

wanted to boost my morale so I could do better this year. So the plan was

:18:35.:18:39.

busier, maybe next year and maybe other years. So I am quite happy

:18:40.:18:44.

with how we are doing, the chemistry with the coach. My entire team was

:18:45.:18:48.

fantastic. I dedicate this to make him. So they have done a fantastic

:18:49.:18:54.

job. You have had some highs in your careers, some lows. Does it make it

:18:55.:18:59.

all the more satisfying when you can achieve your dream goal? I think

:19:00.:19:06.

every athlete's dream is to win a gold medal, especially in the

:19:07.:19:12.

Olympics. I will just have to go back home and see what the future

:19:13.:19:19.

awaits for me. I suppose you can't do much more than set a personal

:19:20.:19:22.

best in analytic final. You gave it your all. Yes. -- Olympic final. I

:19:23.:19:30.

feel a bit disappointed because I had a lot left at the end, but I

:19:31.:19:33.

don't know whether that means I ran it right or whether I had to much

:19:34.:19:38.

left. But I was conscious of going off too fast. I can't keep up with

:19:39.:19:43.

what is going on at the front and I know that. I just have to have my

:19:44.:19:49.

own race. I did come through quite strong at the end, so that was good.

:19:50.:19:55.

What about the event overall? We spoke early on about it being a

:19:56.:20:03.

2-tier event. Someone like Caster Semenya, she is light years ahead it

:20:04.:20:11.

seems. Yes, I mean, I've tried to avoid this. You can see the

:20:12.:20:19.

difference between some of us at the end. We know how each other feel

:20:20.:20:24.

about it, but it is out of our control and we are relying at the

:20:25.:20:30.

people -- on the people at the top to sort it out. I think the public

:20:31.:20:35.

can see as well. Sorry. How difficult it is. With the change of

:20:36.:20:42.

rule. But all we can do is give it our best. I saw the three of you

:20:43.:20:47.

come together in a hug of unity. Yes, we see each other week in, week

:20:48.:20:52.

out. We know how each other feel. Going forward, I mean, how hard is

:20:53.:20:58.

it for you to keep going in this event knowing that the event exists

:20:59.:21:02.

as it does now, with the rules it has now? I was coming down the home

:21:03.:21:07.

straight, we weren't far away. You can feel how close it is. That's

:21:08.:21:12.

encouraging. All we can do is work hard over the winter and come back

:21:13.:21:15.

even older and just give it our best ever year.

:21:16.:21:20.

Do you know what the terrible thing is? When you listen to that

:21:21.:21:24.

interview and you hear Caster Semenya, who is delighted to be

:21:25.:21:28.

winning her gold medal today, it just feels that there is no right

:21:29.:21:32.

answer in this situation because obviously everybody is playing by

:21:33.:21:36.

the rules as they exist right now. So you have to accept that and just

:21:37.:21:39.

get on with it. You do and I think that's what she was saying. She has

:21:40.:21:44.

concentrated on being able to produce her best performance in the

:21:45.:21:49.

year and that's what she has done. She has run a personal best. I think

:21:50.:21:54.

it was unfair to ask those questions when she is so exhausted, she is

:21:55.:21:58.

very emotional. She will make statements and it isn't fair to

:21:59.:22:02.

anybody, this situation. I am not sure there is a fair solution.

:22:03.:22:09.

Nobody suffers and nobody... It certainly wasn't there to put Caster

:22:10.:22:13.

Semenya what she was put through in 2009 and through what she has been

:22:14.:22:16.

put through this year. She shouldn't be a poster girl for this issue.

:22:17.:22:19.

This issue should have been understood, debated, Semenya I don't

:22:20.:22:25.

believe should have made the decision, we will give you two years

:22:26.:22:29.

to prove it. Then it has been essentially proven out there on the

:22:30.:22:33.

field of play. That's not right because it is using athletes and

:22:34.:22:36.

people's emotions and feelings to prove a rule. They should have found

:22:37.:22:41.

a better way to do it. Absolutely. I think it should never have come into

:22:42.:22:45.

the public domain. This should have been handled behind closed doors.

:22:46.:22:54.

And allowed to pan out. Our governing body should have found the

:22:55.:22:59.

best thing to do and I echo what Paula says. When people say it isn't

:23:00.:23:03.

fair, it is not fair for Semenya, or for the girls, got it allows them to

:23:04.:23:08.

have those sorts of reactions because it is in the public domain.

:23:09.:23:11.

If they didn't know about it they wouldn't have those feelings. And of

:23:12.:23:14.

course the word we haven't mentioned is hyper androgyny is an ad this two

:23:15.:23:20.

year period where there will be a solution to all of this --

:23:21.:23:29.

hypoandrogenism. I think that is the right decision, because you have to

:23:30.:23:34.

get all of the decisions. Those making the decisions have to get all

:23:35.:23:37.

of the information they can. Hopefully what they're doing is

:23:38.:23:40.

gathering that information, getting all of the research, getting a good

:23:41.:23:44.

understanding of the situation. Because once they do make a decision

:23:45.:23:49.

someone will be effected in a negative way. It won't work for

:23:50.:23:56.

everyone. It won't satisfy everyone. So I think that was the CAS's

:23:57.:24:02.

reasoning for giving her two years to decide what to do. But I do agree

:24:03.:24:06.

that the way it has been handled, back in 2009, was horrible and they

:24:07.:24:12.

think all involved, South African athletics, they agreed it was wrong.

:24:13.:24:17.

But all the you can't handle it all behind closed doors because that's

:24:18.:24:22.

one problem, transparency. That was the problem with the south by --

:24:23.:24:29.

South African athletics. A said they were testing her for something else

:24:30.:24:32.

and actually it came out later that what they were doing was testing

:24:33.:24:35.

testosterone enanthate as the whether she had hypoandrogenisms. I

:24:36.:24:42.

don't think Denise was trying to say behind closed doors, but by people

:24:43.:24:47.

who understood it. That was the problem. I don't think people

:24:48.:24:49.

understood what they were looking at, so they said that they thought

:24:50.:24:53.

this elevated levels of testosterone, hugely elevated, three

:24:54.:24:59.

times the normal level, we don't understand how far it is over the

:25:00.:25:04.

normal level, but they give benefit of 1%- 3%. It is a big difference,

:25:05.:25:13.

3%. It is 3.8 seconds over at a 100 beta distance. -- 100 metres. So

:25:14.:25:20.

it's a huge difference. If it is more than that then it is even

:25:21.:25:26.

bigger. A woman with a level of testosterone below three is not ever

:25:27.:25:29.

going to be able to compete with that without cheating. That's why

:25:30.:25:34.

Lynsey is getting upset. However hard she trains, they are never

:25:35.:25:40.

going to get to compete with that level of strength, that level of

:25:41.:25:45.

recovery, that those in elevated levels of testosterone ring. At the

:25:46.:25:50.

big issue is it isn't cheating. -- bring. Caster Semenya has done

:25:51.:25:55.

nothing to have these high levels. They haven't done anything to be

:25:56.:26:02.

that way. So either they take the medication to suppress the levels

:26:03.:26:06.

back to below ten, which may affect how they are able to react and

:26:07.:26:10.

perform within races and within training, or they choose to have an

:26:11.:26:14.

operation, or they choose not to compete. It isn't a situation that

:26:15.:26:20.

they can really come out of simply. You can't just have these high

:26:21.:26:24.

levels and think you can just sit back. You have to train very hard to

:26:25.:26:27.

produce the performances they produce. Caster Semenya ran the

:26:28.:26:32.

fastest time in the world and it doesn't come like this. Nobody is

:26:33.:26:38.

saying that. It has to be clear. When we talk about the other girls

:26:39.:26:41.

seeming like they have a disadvantage, because their training

:26:42.:26:44.

doesn't help, Semenya have to train hard as well. What we are talking

:26:45.:26:50.

about is fairness, so you have to put two sides clearly in, because

:26:51.:26:53.

you can't just sit there and say, well, I have these high levels so I

:26:54.:26:57.

will be the everybody. That's not true. I think everybody has got to

:26:58.:27:02.

accept and respect what she is doing, it also respect what the

:27:03.:27:06.

others are suffering will stop I want to use the word suffering

:27:07.:27:09.

because it's a frustration for them. And we all know when you are

:27:10.:27:11.

frustrated about something internally it gets to you. Basically

:27:12.:27:18.

those girls have come out this year and have stepped onto the track and

:27:19.:27:21.

have actually thought, I can run a personal best, I can run as hard as

:27:22.:27:26.

I am capable of running tonight and they won't get a medal. That's what

:27:27.:27:33.

the 100 metres are saying. I can run as fast as I can and I still won't

:27:34.:27:39.

beat you save -- Usain Bolt. That's one person. That's why it is just

:27:40.:27:48.

about Caster Semenya, it is about hypoandrogenism. It can mean that

:27:49.:27:54.

women in such events... There is a reason why testosterone is what is

:27:55.:28:02.

coming up as the most tested in doping. Because it does help and it

:28:03.:28:06.

does give a benefit. It is how much of that and how do we create

:28:07.:28:09.

something that's approaching in all of this? Thank you.

:28:10.:28:14.

Let's go outside. We had time at least to give some consideration to

:28:15.:28:22.

that argument, which so often is hurried and snatched with comments

:28:23.:28:26.

that people don't often understand. So thank you very much. It is a

:28:27.:28:32.

difficult subject. This, however, is much more straightforward. This man

:28:33.:28:37.

is a distance running genius. And he is ours!

:28:38.:28:48.

He is ours. The British support that have waited patiently to see their

:28:49.:28:56.

man, it's extraordinary. Doesn't get better than this.

:28:57.:29:01.

We talk about when Usain goes, what will sport going to do? What are we

:29:02.:29:06.

going to do when Mo Farah goes? He's won us two gold medals. He's a true

:29:07.:29:11.

icon in our sport. Boy, we will miss him.

:29:12.:29:18.

Hopefully he will inspire - Andrew Bouchard was inspired - and many

:29:19.:29:21.

other also be inspired by his legacy. So many have been inspired

:29:22.:29:26.

and want to get the chance to get on the teams, come to the training

:29:27.:29:30.

camps, to rub shoulders and think, is there something I can see in the

:29:31.:29:34.

way that Mo handles himself? Prepares, approaching this level.

:29:35.:29:38.

Well, they came, they tried but could vent conquer.

:29:39.:29:45.

Steve Cram, for possibly the last time, an Olympic gold rostrum, Mo

:29:46.:29:53.

Farah. Well, yes, he waits patiently for

:29:54.:30:03.

his term. Gab gab who Gabruet did his best

:30:04.:30:07.

here and sadly not good enough. That's a point as well.

:30:08.:30:15.

Gebriwet. If you're going to take on one of the all time greats, you've

:30:16.:30:23.

got to be good enough. Geriwhet is a great junior, doing

:30:24.:30:27.

his country proud. What a night the USA have had.

:30:28.:30:33.

Winning the 1,500m. Some discussion in the USA, they

:30:34.:30:40.

have three representatives here, and Lagat has been living in the UK for

:30:41.:30:46.

so long, and Chelimo got his chance to represent the USA last year. What

:30:47.:30:49.

a performance from him. Initially disqualified and then reinstated.

:30:50.:30:54.

Mo organise Straits the field. He's now orchestrating the crowd.

:30:55.:31:07.

They chant his name and wait for him to be announced. This is a great

:31:08.:31:13.

atmosphere. There's not many here, but those who have stayed are making

:31:14.:31:17.

this a very special moment for Mo Farah. Rightly so.

:31:18.:31:24.

His second Olympic 5,000m title, to add to his two Olympic 10,000m

:31:25.:31:28.

titles. Four in all. Nobody has ever done

:31:29.:31:34.

that. Nobody has ever come close. No-one has come close to the great

:31:35.:31:36.

Mo Farah. A memorable moment for him, for all

:31:37.:31:55.

of us who have had the privilege to revel in his competitiveness, his

:31:56.:32:02.

sheer brilliance. You could have almost got a free

:32:03.:32:07.

ticket to come to the stadium tonight. Anyone in Rio probably

:32:08.:32:13.

should have got one to witness another piece of Mo Farah history.

:32:14.:32:26.

NATIONAL ANTHEM PLAYS Never tire of hearing that. Never

:32:27.:33:22.

tire of watching Mo Farah. It's been a joy watching him at

:33:23.:33:26.

these Games again. A master at work. Gold for Mo Farah.

:33:27.:33:39.

I will take a leave out of his book and give my voice an ice bath.

:33:40.:33:45.

Chelimo the silver, Gebrhiwet the bronze. Well done, Mo.

:33:46.:33:54.

Like a magician, he pulls another one out of his pocket. Brilliant.

:33:55.:33:57.

Beautiful moment. He looked over his his daughter

:33:58.:34:02.

Rihanna and held it towards her. Now he's got one for all the kids.

:34:03.:34:07.

Presumably that means Tanya now stops having children. They've got

:34:08.:34:11.

four kids. Four gold medals. I think that is up to them, don't you?

:34:12.:34:16.

It gets complicated with the car as well.

:34:17.:34:29.

He will have lovely time with his family. He ray dors being with them

:34:30.:34:36.

but spends time away from them to let us enjoy this success. Haven't

:34:37.:34:41.

we been blessed Denise? We have, we should never take it for granteded.

:34:42.:34:46.

It's so hard to do what he's done. Hours and hours of pounding the

:34:47.:34:51.

tracks, the roads, just for moments like this. You know, look at this.

:34:52.:34:56.

The crowd, they've been incredible. They they love him, they really do

:34:57.:34:59.

love him. They've witnessed something very, very special.

:35:00.:35:06.

I saw a bus-load leaving our hotel today, who were coming to the track,

:35:07.:35:12.

they had Union Jacks and there was a spring in their step. They were so

:35:13.:35:15.

excited. They hoped their man would deliver. Those of us with less

:35:16.:35:21.

distance running knowledge sit on the edge of our seats waiting for

:35:22.:35:25.

those last 100m. You know what, so many cases, he

:35:26.:35:30.

said that to us, he's just magnificent. I love that. Absolutely

:35:31.:35:36.

love it. Certainly, you know, I will miss him when he decides to put his

:35:37.:35:40.

feet up, because, boy oh boy, he's special on so many occasions. He's

:35:41.:35:46.

still quite humble. When you see him, he has time for people. I love

:35:47.:35:54.

that part of imh. It's an Olympic Games, why shouldn't he enjoy

:35:55.:35:58.

himself? Pch You caught up with him the other day Michael? Yes and we

:35:59.:36:02.

were talking about him almost falling down and long stride. He put

:36:03.:36:06.

that on himself, it's me, my stride is so long. I said Mo in your

:36:07.:36:10.

interview you referred to your son as a boy, he has a name. He said

:36:11.:36:14.

yes, that's right. I have to do that. He's like, did I say that? I

:36:15.:36:20.

got to get a medal for the boy. He is a wonderful guy a great

:36:21.:36:25.

personality. You can tell that he feels so fortunate because he knows

:36:26.:36:30.

that so many athletes have come through with great potential anever

:36:31.:36:33.

realised it. He came close to being one of those. But he found the right

:36:34.:36:39.

situation which allowed him to reach his potential and become a world

:36:40.:36:42.

beater. Someone supporting the party over

:36:43.:36:46.

there, taking him to do press, he wants to keep performing for the

:36:47.:36:49.

crowd. It's below us here, below the commentary box. It's full, full of

:36:50.:36:56.

mainly Great Britain flags and athletics banners, a few other

:36:57.:36:59.

countries have stayed as well. But he won't get in more moments in his

:37:00.:37:04.

life like this. You want to lap it up and enjoy it.

:37:05.:37:08.

Frn you've got to enjoy it. In the work, it's not easy. I don't think

:37:09.:37:12.

anyone enjoys the hard, hard graft. When it's over and when you deliver

:37:13.:37:17.

like he has done so magnificently, you've got to take time to savour

:37:18.:37:19.

those moments. They are precious. They are rare.

:37:20.:37:24.

There appears to be a closing ceremony with the dancers there on

:37:25.:37:28.

the track. We missed that. OK, well, obviously the highlight

:37:29.:37:30.

today, we don't need to ask you OK, well, obviously the highlight

:37:31.:37:32.

today, we don't need to ask you what that is.

:37:33.:37:37.

Overall t whole meet, full of world records, multiple golds t nine days,

:37:38.:37:42.

Michael, your highlight? Oh, you know what, I must say one thing we

:37:43.:37:46.

haven't talked about, I think the US came out here and absolutely cleaned

:37:47.:37:54.

up. I mean, so their best rorld was 2012. That was I believe 28 medals,

:37:55.:38:00.

they came out here to top that. I mean, I believe 30 or 31. 13 gold

:38:01.:38:07.

total but 31 medals total. Ja may car have done an amazing job.

:38:08.:38:29.

The 5,000 the US got medals there. A gold in the 1,500m Men. In I have to

:38:30.:38:33.

give it up to the US team. Fantastic performance.

:38:34.:38:36.

Denise? This is hard. Apart from Mo,

:38:37.:38:43.

fantastic. I think I would say I really enjoyed seeing Sophie Hitchin

:38:44.:38:46.

win her bronze. We said there would be a surprise in the team. Wasn't

:38:47.:38:51.

sure who it would be, but Sophie did it. New national record. Had to do

:38:52.:38:57.

it on her last throw, sensational courage, well deserved.

:38:58.:39:02.

I don't know. I mean, you can't say Mo because we've all talked about

:39:03.:39:06.

him so much all night, but the way that he mesmerises the whole field,

:39:07.:39:14.

the way that he can - we talked about nine lives. He had nine lives

:39:15.:39:18.

staying on his feet and getting back up. So the way he reacted to all of

:39:19.:39:23.

that. I think for me as well it's those surprises, those people who

:39:24.:39:25.

really step up. The likes of Sophie, the women in the relay, the women in

:39:26.:39:30.

both relays. To come through and do that.

:39:31.:39:36.

You've got five so far. Yes. Colin, quick p before she goes

:39:37.:39:41.

through the whole programme. OK. Michael, I love you my brother. But?

:39:42.:39:47.

But that 400m world record was something else. It was something

:39:48.:39:50.

else because I wasn't expecting it. If you talk about things being

:39:51.:39:55.

unexpected, I perhaps would have thought he could win, absolutely,

:39:56.:39:59.

but to break your world record was a phenomenal performance. So I love

:40:00.:40:03.

you like a brother, but my man taking the record was mine.

:40:04.:40:07.

I would have to agree with you. On single performance that was the

:40:08.:40:09.

single most impressive performance. Everyone talked about, he came

:40:10.:40:14.

through in 20.5. Lots can do that, but finishing it in 21,

:40:15.:40:17.

unbelievable. I agree with you. Guys my moment is being here with you.

:40:18.:40:23.

Ahhh. Colin, Paula, Denise, Michael,

:40:24.:40:29.

you've been a joy, illuminating and enlightning us with your knowledge.

:40:30.:40:33.

Our commentary team. And amazing commentary.

:40:34.:40:40.

And Phil Jones for asking the hard questions, the lovely questions, and

:40:41.:40:43.

the questions that often bring tears to an athlete's eye. They all love

:40:44.:40:47.

seeing Phil and we love having him here. Thank you for joining us in

:40:48.:40:52.

the wee small hours. I know it's not always been easy. We appreciate you

:40:53.:40:55.

being there. I will hand you back to Jason. I will do so via four

:40:56.:40:58.

magnificent golds from Mo Farah. Mo Farah is kicking on. The xroud

:40:59.:41:09.

are lifting him. They're cheering him on. Has Farah

:41:10.:41:18.

got enough? He's kicking again. Mo Farah is going for it. It will be a

:41:19.:41:24.

glorious, glorious win. Mo Farah for Great Britain, it's gold!

:41:25.:41:35.

Oh yes! Oh yes! The dangerous 1,500m man is in

:41:36.:41:39.

third. Gebrhiwet takes the inside group.

:41:40.:41:45.

Lagat there. They still all have chances. Farah holding the inside

:41:46.:41:48.

curb. That will be a help. The crowd are on their feet. They're

:41:49.:41:52.

trying to roar him home. The big kicker has started again. Looks

:41:53.:41:56.

dangerous to me in third. But Mo Farah gritting his teeth now.

:41:57.:42:01.

The arms have got to pump, the knees come up high, he's got to find

:42:02.:42:04.

something extra. He's got to kick hard. Come on Mo Farah. I think he's

:42:05.:42:11.

going to get there. Farah is going to make it, two golds for Great

:42:12.:42:19.

Britain. Beautiful. The place erupts, he's a double

:42:20.:42:29.

Olympic champion. Mo Farah has to work hard. There's danger here in

:42:30.:42:33.

front. There's danger behind. He has a look behind. He's checking what's

:42:34.:42:37.

there. Mo Farah attempting to retain his

:42:38.:42:42.

10,000m Olympic title. Here comes Mo Farah. Mo Farah moves

:42:43.:42:49.

out. He opens those legs of his and he is sprinting away.

:42:50.:42:55.

They succumb to the inevitable. Bow to his superiority. Mo Farah wins

:42:56.:42:59.

the gold! He retains his title.

:43:00.:43:07.

He makes history. Farah has a look again. Chelimo

:43:08.:43:16.

pushes on to the outside. Mo Farah knows that he just has to hold the

:43:17.:43:20.

curb. He needs to hold the lead here. They will attack again. Farah

:43:21.:43:28.

has speed in the legs. He is looking at the screen. They try to catch

:43:29.:43:32.

him. Chelimo looks the danger here for the USA. Farah looks up to his

:43:33.:43:36.

inside. He checks there's no danger there. Chelimo is trying but he's

:43:37.:43:40.

not going to get him. Mo Farah has gone. He's away.

:43:41.:43:46.

Mo Farah is going to get gold for Great Britain again.

:43:47.:43:52.

The double, double. Four Olympic titles.

:43:53.:44:01.

Four Olympic gold medals. Incredible from Mo Farah.

:44:02.:44:11.

We've never seen anybody who's been able to finish like that, nobody

:44:12.:44:17.

who's able to close a race like Mo Farah, nobody who is able to take

:44:18.:44:21.

all comers on. It doesn't matter who they are, doesn't matter how fast

:44:22.:44:25.

they are. Doesn't matter how quick they've run before. They cannot get

:44:26.:44:29.

past Mo. Just a supreme athlete. How lucky

:44:30.:44:34.

have we been in the past two evenings. We saw Usain Bolt

:44:35.:44:37.

yesterday evening, now we have seen Mo Farah.

:44:38.:44:42.

Your country salutes you Mo Farah. What a sportsman. We stay with track

:44:43.:44:46.

and field but we have a little bit more sport. We will kick off with

:44:47.:44:56.

some taekwondo. We have the bronze medal clash taking on the Moroccan.

:44:57.:45:01.

And Team GB won a gold and silver. Could Bianca add to the set.

:45:02.:45:17.

The front leg from Bianca, on the charge. Open stance. To have the

:45:18.:45:22.

opposite foot in front. Opening your body protector out.

:45:23.:45:27.

Tried to open up with a push kick to start there again. The British

:45:28.:45:35.

fighter. She's on the back foot, the fighter in red. This one already

:45:36.:45:41.

wasting no time. Attempt there to the head from

:45:42.:46:00.

Bianca. Another head shot. We will see a video replay card. Pch Video

:46:01.:46:16.

replay not required. You can protest the card. Let's have a review here.

:46:17.:46:27.

The three judges at the side decided there was a three-point head kick.

:46:28.:46:30.

The Moroccan coach complaining that it is not. Let's have a look why.

:46:31.:46:38.

So Walkden's hand is on the chest. That's not the area of contention.

:46:39.:46:44.

The face comes back. The chop kick down. Is there contact

:46:45.:46:48.

to the face? Doesn't look like it from this angle. I think it was a

:46:49.:46:59.

reaction it looked clear from where we were.

:47:00.:47:04.

They're invalidating it. He's saying yes t three points are invalidated.

:47:05.:47:20.

It's back to the initial three-point head kick as we saw. That's

:47:21.:47:25.

taekwondo, methodology at the moment. New technology making sure

:47:26.:47:36.

it is fair. It's not always perfect. Tried to push forward there Walkden.

:47:37.:47:43.

Wiam Dislam doing the same. Crossing opening period, one minute

:47:44.:47:53.

gone. Difrjts slam trying to pick off

:47:54.:47:57.

Walkden's head. Going for the three points t ones that will score big.

:47:58.:48:04.

Walkden doing the same there. As you say, Dislam adept at covering. She

:48:05.:48:12.

covered herself well here. A lot of energy used in the footworks T feet

:48:13.:48:16.

are flying t scoreboard stays the same.

:48:17.:48:24.

An attempt at the power punch from Walkden. Dislam turning her body,

:48:25.:48:29.

using the arms to prevent anything getting through.

:48:30.:48:34.

Trying to get through with the head shot, Dislam getting closer, the

:48:35.:48:37.

Moroccan. Putting pressure on here. We reach the closing stages of this

:48:38.:48:39.

engrossing first round. Plenty to think about.

:48:40.:48:48.

That was a great appeal that we saw from her coach.

:48:49.:48:59.

She plainly knew what was going on. You can see a little look of the

:49:00.:49:05.

pensive face from Walkden, but almost the kick in the face made the

:49:06.:49:09.

difference. As you rightly say, coach did a great job. A clash of

:49:10.:49:11.

heads. Video replay system. Working

:49:12.:49:15.

perfectly here. Fairness observed.

:49:16.:49:16.

0-0. Crucial times here at the arena.

:49:17.:49:49.

Walkden of Great Britain and Dislam for a heavyweight bronze medal here

:49:50.:49:56.

in the taekwo in, do. A stalemate, both fighters pushing

:49:57.:50:24.

to take the lead. Dislam in red, just changing her stance up and

:50:25.:50:27.

down. Difficult to read.

:50:28.:50:32.

A good back leg turning kick as you say that. Changing the tempo,

:50:33.:50:37.

changing the distance. Dislam trying to dislodge Walkden with that back

:50:38.:50:40.

leg turning kick again. She gained ground in the ring. Walkden straying

:50:41.:50:45.

towards the edge. Nothing to choose here. Good punch from Walkden. How

:50:46.:50:55.

will the referee see that? She's given it to Walkden. Suspected.

:50:56.:51:01.

A push rather than a fall. Does she fall or was she push?ed the

:51:02.:51:05.

answer is there on the board. A little yellow card against Walkden

:51:06.:51:16.

who tries again. Dislam not interested in taking a

:51:17.:51:20.

back step. Well, the Tempo of this fight really

:51:21.:51:27.

high. Look at that, cracking shot. Walkden shot to the head. Take those

:51:28.:51:31.

three points thank you very much. It was the tempo and the technique.

:51:32.:51:39.

Walkden takes another one push-kick to the body. Stepping up here.

:51:40.:51:46.

Wiam Dislam disoriented by the head shot. A handy four-point gap. Ten

:51:47.:51:55.

seconds left. An embattled second round for the

:51:56.:52:00.

hor rock can. She will have to live to fight another day. Bianca Walkden

:52:01.:52:03.

looking aggressive. Her body language better.

:52:04.:52:09.

Looked much more positive in body language when she first walk odd

:52:10.:52:14.

out, she looked like she was shocked from the previous loss. Now she's in

:52:15.:52:18.

the lead n command. Of course, Wiam Dislam from Morocco,

:52:19.:52:23.

she knows that she can find the body armour. She's had a few shots at it,

:52:24.:52:27.

the Moroccan. She can't quite get it right.

:52:28.:52:31.

The business end here of the competition in Brazil. Doing the

:52:32.:52:35.

business with that head shot there. Bianca Walkden.

:52:36.:52:53.

Last minute bits of advice here. Bianca Walkden against Wiam Dislam.

:52:54.:53:03.

The British fighter, four points to the good. Her first Olympic Games

:53:04.:53:07.

and she's first out the traps, straight into the body armour of the

:53:08.:53:12.

Moroccan, Dislam. A good change of stance there. Walkden t fighter from

:53:13.:53:20.

Liverpool in blue. Dislam from Morocco. Can she rebut the advances

:53:21.:53:23.

here of Walkden? Tense times. Attempted head shot.

:53:24.:53:30.

She looks at her coach. She's asking for the replay card.

:53:31.:53:34.

She believed she made contact with Walkden's face. Three points at

:53:35.:53:39.

stake here. This is an important moment in the third round.

:53:40.:53:47.

Let's look. You decide at home. Anything on the face there? I think

:53:48.:53:58.

so. I think she just put Walkden's nose, caught that, could be enough.

:53:59.:54:02.

We only get one angle. Three good men here.

:54:03.:54:08.

Six different cameras to look at. They will take their time.

:54:09.:54:20.

Wiam Dislam, does she make any contact here?

:54:21.:54:28.

Decide for yourselves at home. The judges will decide now.

:54:29.:54:38.

Sglm different approaches. Could be massively different

:54:39.:54:39.

outcomes here. It's been knocked back there.

:54:40.:54:51.

Key times for Bianca Walkden. The centre referee gets them under

:54:52.:54:55.

way again. Wiam Dislam continues without the

:54:56.:54:59.

card, now can't play again. Does she have an ace up her sleeve, though?

:55:00.:55:04.

She's trying to become the Queen of the ring here. As Queen B in the

:55:05.:55:08.

middle, Bia in, ca Walkden four points to the good.

:55:09.:55:12.

Dislam has to go for something big. There's another one. Bianca Walkden

:55:13.:55:24.

up to 7-0, needs to keep going. Perfect timing from Walkden, she

:55:25.:55:27.

pushes out another shot to the body. Very popular fighter. You can hear

:55:28.:55:34.

the Brazilian crowd. Any young Brits, support there. One minute

:55:35.:55:37.

left in this one. You can read the score for yourself.

:55:38.:55:42.

Dislam, she knows the score, but can she change it?

:55:43.:55:49.

Walkden now just walking in. Poise and precision.

:55:50.:55:56.

Walkden is going to be anticipating the blows to the head that are going

:55:57.:56:03.

to be attempted in this remaining 47 seconds. She has to go for it,

:56:04.:56:08.

Dislam. There's one attempt. Does Walkden need to protect

:56:09.:56:11.

herself? Needs to continue attacking.

:56:12.:56:16.

You can hear Paul Green in the back ground say, "Close it down, stay

:56:17.:56:19.

there, stay with the left". Big moments for the British fighter.

:56:20.:56:26.

A little point there for Wiam Dislam, by way of the kick.

:56:27.:56:35.

Bianca Walkden - two serious knee injuries.

:56:36.:56:40.

She didn't look like she would qualify for the Olympic Games. She's

:56:41.:56:45.

hung on, she's battled and Bianca Walkden has shown the tenacity, will

:56:46.:56:49.

she get the reward? CHEERING AND APPLAUSE

:56:50.:56:55.

She most certainly will. Bianca Walkden, Olympic Games bronze

:56:56.:57:01.

medallist. She battled for that, her own aspirations for gold, and she

:57:02.:57:06.

comes away with a very credit-worthy bronze medal. A mixture of

:57:07.:57:12.

excitement and, indeed some measure of disappointment. She came for

:57:13.:57:17.

gold. She goes away with an excellent bronze medal. Bianca

:57:18.:57:24.

Walkden a true credit and an emotional embrace, a brilliant

:57:25.:57:31.

bronze medal for Bianca Walkden. Bianca, massive congratulations

:57:32.:57:37.

you're an Olympic medallist. Like, I am happy I've gone out there and got

:57:38.:57:41.

bronze and coming home with my first Olympic medal. Hopefully I can win

:57:42.:57:44.

gold. Already thinking of that. To look back on this success. It must

:57:45.:57:47.

have been difficult to turn things around following the semifinals but

:57:48.:57:50.

you did that and handled the crowd and the fight? Yes, definitely. What

:57:51.:57:55.

I've been through, I shouldn't be here to be honest. For me to qualify

:57:56.:57:59.

was a massive task. For me to come out there, I did lose to one of the

:58:00.:58:03.

best people and hopefully I can reflect from it, go the world in

:58:04.:58:08.

Tokyo and win more golds. Paul, you've been there for the whole

:58:09.:58:12.

journey. What's it been like for Bianca to bat pl back and to achieve

:58:13.:58:17.

what she has today? This girl, I mean, she deserves so much credit.

:58:18.:58:22.

She's come back from a double acl injury. She works harder than anyone

:58:23.:58:27.

in the gym I've ever seen. And she had the hardest draw today in this

:58:28.:58:31.

red category. There's only China who even comes close to her. She

:58:32.:58:37.

fortunately had to beat them in the semifinal. She deserves a gold, but

:58:38.:58:40.

she came back strong for the bronze medal. She's a fighter and she

:58:41.:58:47.

always has been and always will be. An absolutely fantastic fight and an

:58:48.:58:52.

historic one for GBa third medal. Hopefully now we can get another

:58:53.:58:56.

medal. I want to say thanks to this guy who got us this far. If it

:58:57.:59:00.

wasn't for him we wouldn't be here. All credit for Paul, honestly.

:59:01.:59:02.

Congratulations. Thank you.

:59:03.:59:14.

So bronze for Bianya, the second Britain to win World Taekwondo Gold

:59:15.:59:18.

with the last tick of the final. That was in Russia, but she has to

:59:19.:59:24.

settle for a bronze. A gold for Jay Jones, and a bronze for B Bianca.

:59:25.:59:30.

The best Olympic performance nor the GB taekwondo squad.

:59:31.:59:39.

So next, we shall see if Cho could land a bronze in the 80kg contest.

:59:40.:59:44.

He should have been going for gold but suffered a last-gasp defeat.

:59:45.:59:47.

Let's see how he gets on in this one.

:59:48.:00:02.

Brazilian pride against British hope.

:00:03.:00:09.

Cho is in blue. This man here, can he secure a bronze medal?

:00:10.:00:16.

Will Cho have too much. It's go time.

:00:17.:00:21.

Three two-minute rounds to decide the destination of this heavyweight

:00:22.:00:31.

bronze medal. Good defensive encounter from Cho.

:00:32.:00:36.

His first job is to subdue the crowd and silence his opponent.

:00:37.:00:41.

He's got to try to step in. Create some momentum.

:00:42.:00:49.

Into the first clinch. I was expecting to see both fighters

:00:50.:00:54.

coming out, all guns blazing, a little bit more reserve. Great

:00:55.:01:04.

attempt. The crowd here incredible? Doesn't matter who is fighting,

:01:05.:01:08.

they've been allowed, hopefully Cho will use that to his advantage.

:01:09.:01:17.

Back leg turning kick there. Tries to sneak one under the guard of the

:01:18.:01:19.

tail of the work there from Cho. Yho on the back foot tried to put

:01:20.:01:43.

forward that front leg. Defence first from Cho from Great Britain.

:01:44.:02:01.

Carnival atmosphere continuing here. What a wonderful arena to be

:02:02.:02:10.

fighting in. The atmosphere in this place is electric. Both fighters

:02:11.:02:14.

want this bronze. As we can see, going for it now. Footwork has been

:02:15.:02:17.

impeccable. That ones a bit low. Nothing on the scoreboard yet at the

:02:18.:02:36.

enend of an engrossing first round. Mutual respect but no advantage just

:02:37.:02:37.

yet. The reverse turning kick, that's

:02:38.:03:01.

worth four points. That one whistling over the shoulder of

:03:02.:03:07.

Sakira. Not much to choose between the two,

:03:08.:03:09.

certainly not on the score board. We're not here to play, here to

:03:10.:03:22.

fight. Bronze medal contest. Mahama Cho

:03:23.:03:29.

against Siqueira. Into the second round here.

:03:30.:03:37.

Mahama Cho, born in the Ivory Coast, moved to London at 8. His dad was a

:03:38.:03:43.

taekwondo champion. That was for Africa. He tries again with the kick

:03:44.:03:51.

to the body as advised by the coach. Promising footballer, Cho, gold

:03:52.:03:57.

here, a bronze, and Siqueira, can he do enough on the atmosphere

:03:58.:04:06.

provided? He pushes forward. Mahama Cho needs to stand on his

:04:07.:04:14.

feet. Siqueira clearly putting him under pressure. Faking, trying to

:04:15.:04:21.

entice him in. There's the chop kick on the way through from the head

:04:22.:04:27.

shot. It works. I was thinking it would have been a kewongo as well?

:04:28.:04:34.

Yes it will. Mahama Cho lands it there, but lands it on the mat as

:04:35.:04:39.

well. 3-1 now, Mahama Cho in contention here. Maicon Siqueira

:04:40.:04:48.

takes one to the body there. You have to wonder how much of a blow to

:04:49.:04:52.

confidence that would have been to Siqueira, taking the knock to the

:04:53.:04:55.

head, it dazzles you. A good point you made there in terms

:04:56.:05:00.

of getting kicked in the face. Not a lot of fun.

:05:01.:05:04.

Hopefully it doesn't happen in the commentary box but down on the mat,

:05:05.:05:09.

both men going for it. A three-point shot.

:05:10.:05:15.

Separating the two, good footwork again from Mahama Cho.

:05:16.:05:20.

Siqueira doesn't look to be the same man he was a few seb onneds ago

:05:21.:05:23.

before that three points to the head. Here he comes. Unsuccessful,

:05:24.:05:30.

though, nothing registering. Another kyongo for running away.

:05:31.:05:46.

Cho does well to get back in the ring there. Great punch. Five

:05:47.:05:54.

seconds in the second round. Mahama Cho goes for a head shot again.

:05:55.:05:58.

Excellent round from the British fighter.

:05:59.:06:01.

Absolutely. He's in the lead. Is it enough? I don't know. He will have

:06:02.:06:07.

to work hard in the third round. Siqueira momentarily dazed after the

:06:08.:06:11.

kick to the head but was strong at the end of the second round.

:06:12.:06:18.

As you rightly said, these head shots, big power shots, do take a

:06:19.:06:22.

physical toll. This was the big head shot. Cho fell

:06:23.:06:38.

over as well, so the kyong-go to Maicon Siqueira, who's in the fight

:06:39.:06:49.

now. Key moments in the career of the

:06:50.:06:54.

23-year-old from Rio. Three years his senior, Mahama Cho.

:06:55.:07:02.

The big man from Britain in blue. Nice show of mutual respect. Eyes

:07:03.:07:09.

down. The third and potentially final

:07:10.:07:13.

round. There can sometimes be a golden score round where an extra

:07:14.:07:17.

point is needed. The extra point certainly needed by Maicon Siqueira.

:07:18.:07:23.

Resolute defence from Mahama Cho. A hoop kick attempt to the head from

:07:24.:07:29.

the Brazilian. An aggressive start for Maicon Siqueira. Reverse turning

:07:30.:07:33.

kick attempted by Mahama Cho. Avoids, and the back kick scores,

:07:34.:07:37.

though, will there be any extra points? The referee is going to look

:07:38.:07:43.

at that. The back kick landed, back kicks are a three-point shot.

:07:44.:07:46.

Let's have a little confirmation here. There should be two points.

:07:47.:07:55.

Two points added for the back kick and that changes the complexity and

:07:56.:08:01.

complexion of this match. The more difficult the technique,

:08:02.:08:08.

the greater the points. I hope someone's nailed the roof

:08:09.:08:11.

down because it's about to come off here.

:08:12.:08:16.

Mahama Cho taking his time. He's gathering up the confidence and

:08:17.:08:20.

the game plan, still plenty of time left for the British fighter.

:08:21.:08:25.

Tries with a back kick of his own. Punches well, good cover from

:08:26.:08:34.

Maicon, gets the point and four points apiece. It can change so

:08:35.:08:39.

quickly in such a dynamic sport. One kick with take the lead.

:08:40.:08:45.

It's less than one minute to find that kick. The conning conning hang

:08:46.:08:50.

ng against the British fighter. -- the kyong-go hanging against the

:08:51.:08:54.

British fighter. He has to stay on his feet.

:08:55.:08:58.

Both men summoning up their energy for a last chip-and-charge at this

:08:59.:09:06.

bronze medal. Mahama Cho in blue. Fighter. He has to stay on his feet.

:09:07.:09:10.

Both men summoning up their energy for a last chip-and-charge at this

:09:11.:09:13.

bronze medal. Mahama Cho in blue. Who will go home with the bronze? 30

:09:14.:09:16.

seconds to decide it. I think the question needs to be

:09:17.:09:19.

asked, who wants it most? Who is prepared to risk it?

:09:20.:09:25.

Both looking a little fatigued. Could that tiredness be pivotal in

:09:26.:09:30.

the last ten seconds here? Maicon Siqueira, Mahama Cho, who will find

:09:31.:09:33.

the shot in the back kick attempt from the British fighter. He walks

:09:34.:09:38.

into a push kick, falls over at the same time. What is the referee going

:09:39.:09:42.

to do? He lets it roll. Mahama Cho with the back leg turning kick. I

:09:43.:09:47.

think we're going to have a little intervention. Let's see if it will

:09:48.:09:55.

be the coach and I think extra point for a back kick.

:09:56.:09:59.

Extra point for the back kick, that's what the Brazilian coach is

:10:00.:10:02.

asking for. Let's listen. Yes.

:10:03.:10:10.

So indeed we could listen to it there. It was in amongst the mele of

:10:11.:10:17.

kicks T higher value shot is if you spin, either a back kick or a spin

:10:18.:10:22.

kick, that's worth three points. So this is crucial now.

:10:23.:10:28.

Olympic bronze medal hanging on the technology. It's good to see that

:10:29.:10:36.

they can get the right rument. Massive tension.

:10:37.:10:42.

Unsuccessful. It wasn't a back kick. That was what the r they requested

:10:43.:10:46.

for in is there enough time? He tries to spin forward, he almost

:10:47.:10:53.

scores but in the end, Maicon Siqueira secures a bronze medal for

:10:54.:11:00.

Brazil. Mahama Cho gave it all he could, but

:11:01.:11:07.

Maicon Siqueira, he used to work as a builder and a waiter. He tuzn't

:11:08.:11:11.

have to wait for much longer now, he'll be on the podium. And on the

:11:12.:11:16.

front pages and back pages of the newspapers across Brazil.

:11:17.:11:24.

Mahama Cho dejected. He gave it his all.

:11:25.:11:28.

Let's listen to the crowd. CHEERING AND APPLAUSE

:11:29.:11:36.

So obviously so soon after, it's very difficult for you I'm sure at

:11:37.:11:41.

the moment. You were up against not only a strong fighter but the whole

:11:42.:11:46.

crowd today. Sorry. It's devastating. I worked so hard for

:11:47.:11:56.

this. And just to be taken away from you in the dying seconds. It really

:11:57.:12:03.

hurts. I want to congratulate him. I want

:12:04.:12:09.

to congratulate him. He put on a good fight. And he's a strong

:12:10.:12:17.

contender and I'm really, really, I have to congratulate him for what

:12:18.:12:23.

he's, the job that he's done. To come out and come on top is not

:12:24.:12:27.

something easy to do. So well done to him.

:12:28.:12:31.

But at the same time I would like to take this opportunity to say thank

:12:32.:12:35.

you to my parents, people back in the UK, the team, the staff, Team

:12:36.:12:43.

GB, UK sport for all the help and the Lottery funding people, too, for

:12:44.:12:47.

everything that they have, they have put into me to get to this stage and

:12:48.:12:52.

I'm sorry that I couldn't bring home the medal. But that's what it is.

:12:53.:12:57.

That's what it is. You've achieved so much to get here.

:12:58.:13:01.

I remember when we spoke earlier in the year, it was touch and go

:13:02.:13:04.

whether you would make it to the Olympics. You fought her and

:13:05.:13:07.

performed well. Part of this history making team. I'm shurp you will want

:13:08.:13:13.

to fight on? Yeah. You know, like I said, I'm a fighter. I don't quit.

:13:14.:13:20.

So, I'm going to take a step back and have a little break and then try

:13:21.:13:25.

to see what the next cycle is going to be. So So we shall see.

:13:26.:13:33.

Best of luck. Thank you. Mahama Cho, so disappointed there,

:13:34.:13:38.

talking to Nico. But still for Great Britain's taekwondo squad it's been

:13:39.:13:40.

an incredible Olympics. Gold, silver and bronze.

:13:41.:13:44.

Let's bring you right up to date with all of tonight's headlines.

:13:45.:13:54.

Boxer Adams claimed back to back Olympic golds to continue the GB

:13:55.:13:59.

gold rush in Rio. She won flyweight gold for the second time.

:14:00.:14:12.

And in sprint nooing Liam Heath had a sue push performance in the K1

:14:13.:14:20.

200m. There was triathlon bronze for

:14:21.:14:25.

Holland, edging out her compatriate in a sprint finish.

:14:26.:14:33.

But no medal celebration for Tom Daley. He failed to qualify for the

:14:34.:14:37.

individual ten metres platform final. Eventually he won by the

:14:38.:14:50.

Chinese athlete. Wonderful scenes at the Maracana and

:14:51.:14:56.

Brazil beat Germany 5-4 in penalties, who else but Neymar

:14:57.:14:58.

scoring the winning penalty to secure the gold.

:14:59.:15:12.

GB's Women's 4X400 relay won the bronze with a wonderful performance.

:15:13.:15:24.

But, the headline maker, once again, Mr Mo Farah, showing that he's in a

:15:25.:15:29.

class of his own, racing to the 5,000m title, the victory giving him

:15:30.:15:34.

a successful double distance gold at the Olympic Games.

:15:35.:15:43.

30 golds on offer t busiest day of the Games. The United States on top

:15:44.:15:49.

and uncatchable. Great Britain second with 27 gold medals.

:15:50.:15:53.

66 in all. That is one more than they've won in London already and

:15:54.:15:58.

it's the best performance by a British team at an away Games and

:15:59.:16:05.

more to come - one more at least tomorrow - superheavyweight boxer

:16:06.:16:09.

Joe Joyce. He wants the big G. He fights for that tomorrow night. That

:16:10.:16:11.

will be live on BBC One. So what a golden Games for Great

:16:12.:16:20.

Britain. It's been a magnificent Olympic Games. Thank you very much

:16:21.:16:24.

indeed for all your messages. We've had so many people stay up well into

:16:25.:16:28.

the night to enjoy this golden Olympic Games here in Rio. It's

:16:29.:16:33.

goodbye from me at Copacabana. We should be very thankful we are

:16:34.:16:37.

living in an era of fantastic sports stars. We should cherish them.

:16:38.:16:41.

Cherish one man in particular - Mr Mo Farah.

:16:42.:16:42.

From all of us here, good night.

:16:43.:16:48.

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