Day 15 Highlights Olympics


Day 15 Highlights

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Hello, a very good evening to you. A lot of live sport to enjoy across

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the real Olympic Games this evening. We will go to Gaby very shortly.

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These are the night's headlines... Boxer Nicola Adams claimed

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back-to-back Olympic gold medals to continue the GB gold rush in Rio.

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Liam Heath also climbed the top step of the podium with gold in the K-1

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200m. As we saw a short time ago, triathlon bronze for Vicky Holland,

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edging out compatriot and housemate Non Stanford in the sprint finish.

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Sadly, no medal celebration for Tom Daley, however. He failed to qualify

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for the individual ten metre platform final. So, in Baille's

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absence, it was the Chinese athlete who claimed the gold medal. -- Daly.

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A few moments ago, this happen. Look at that... Neymar of Brazil have

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beaten Germany 5-4 on penalties. 7-1 defeat four years ago in the World

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Cup final. And South Korea's Inbee Park became

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only the second female Olympic golf gold medallist with a dominant five

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stroke victory. Great Britain's Charley Hull finished the rightful

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Southern. -- tied for seventh. It is the final night of the track and

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field. Let's drawing Gaby Lopez. Last night we had a wonderful

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evening watching Usain Bolt get the triple trouble. Let's find out if Mo

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can do the double double as he continues his incredible journey. A

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story of human movement. Twin boys are born

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in Mogadishu, Somalia. Eight years later one twin

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moves to London. Destroying them in the home

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straight, double European champion! He must change - change routine,

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change coach, change everything. It becomes the motion picture

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of the age, to be repeated Mo Farah is the world

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champion again! Five world titles,

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to be sensational. What comes next in this story

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of human movement? Already among the greats,

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can he now pull clear? Good evening and welcome

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to the final session of the athletic at this stadium, the marathon

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tomorrow morning which means we cannot say the athletics

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is completely finished this evening, but the track will close

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the business in a few hours time. Will a close with Mo Farah

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taking away his time. Will a close with Mo Farah taking

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away his fourth Olympic medal? We shall see in just

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about an hour's time. Paula, Denise and Michael

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alongside me as usual, we are all very excited and the four

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x 400 metre, and the women's 800 metre, the men's 1500 metre,

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and we have the javelin But Paula, we should really put

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in context here just how difficult this is going to be,

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and what achievement it is, because we have to go

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back to Lasse Viren achieved what Mo Farah

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is hoping to do. It is the enormity of what he is

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trying to achieve. In fairness, the last

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time it involved heats, the fact that Mo Farah

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did the double in 2012, he did the 10,000 metres in Beijing,

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then he came back from a disappointing year

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for him, in 2015, and did To come here and to have stayed

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so healthy and strong and unbeatable over four years,

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that is a huge achievement, and I think it is going to be really

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tough, but I think he is capable He does look tired, but he just

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really needs to go into the race and I think he will be able

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to control it because where he has got to now is the rest of the field

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can not believe that they can beat Mo Farah, so they cannot organise

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themselves as a team. The Ethiopians possibly,

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they know he has got to be tired... 2011 he won his first world gold,

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then his Olympic double, and then another world double,

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then another world double. You have a world record

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in the 10,000 metres but unable to win the 5000 metres,

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because the athlete did not It has been a very difficult

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schedule, these games, it has been hard on the athletes,

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so it will be interesting to see what sort of toll it

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has taken on Mo Farah, but it has also taken a toll

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on the rest of the athletes. Today, British sports fans would be

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disappointed that Tom Daley, having set an Olympic record last

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night, crashed out of the semifinals in the ten metre diving,

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and it just kind of puts in perspective for me that you can

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be at the top of your game, but you should never take anybody's

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skill, talent, and And to echo Paula's point,

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it was 1972 and 1976 that we last It is so challenging, so difficult,

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and it is about him running his race the way he runs it,

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and if they let him control, Let's bring you up to speed with

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Mo Farah's Olympic story so far. It is going to be

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a glorious, glorious win! The dangerous 1500 metre

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man is in third place. The big kick has started, the third

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placed runner looks dangerous. The arms have got

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to pump, knees have He has got to find something,

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got to keep hard. Come on, Mo Farah, I think

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is going to get there. Farah is going to make it two gold

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medals for Great Britain! Mo Farah having to work hard,

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there is a danger here in front, Mo Farah attempting to retain his

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10,000 metre Olympic title, Mo Farah moves out and he opens

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those legs of his and Let's put in historical

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context Mo's achievements, alongside names like Lasse Viren,

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who was running in a time I doubt it will be as

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quick as 13 minutes. Paula, he has not had his own way

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in these races, there with the fall, bumping

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in a lot of races, there have been a few

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knocks and bumps. What does he have to do

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to to stay out of danger? That will be the most difficult

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thing for Mo Farah is to stay out of danger, he does

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not want to go fast, and he will not be at the front

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in the first couple of laps, he will be sitting right at the back

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but he will be keeping an eye on the rest of the field

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and they will gradually move up through the order as the race goes

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on to cover anything. This is in his heat where we saw

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he got into a bit of trouble. Mo Farah has a long, loping stride,

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he takes up more space on the track. What Mo does is move

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close to the front, cuts in slightly and his leg just

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catches, nobody's fault, it is just that his stride length

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takes up more space. He has to be aware of

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that and be careful. When people try and get out

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behind him, they have to try and almost step over that back leg

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and that is the danger when he goes down, which is what happens

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in the 10,000 metres. He was able to cope

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with it really well. It was only really after the race

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that the emotion and how that could have taken his whole quest

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away from him at that point hit him, and that is where we saw him

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so emotional at the end of the race. If we see him in his customary

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position in the front of that pack with two laps to go,

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then it is all OK. I cannot see many people

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being able to challenge him. Superiority that he has

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and the superiority complex that he has developed over

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the rest of the field, not him thinking he is better,

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but everyone else do not believe that they can challenge him when it

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gets into that last lap, He was recognised as a talent

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from a very young age, but it took him a while to get his bearings

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in international stage. His first Olympic experience did not

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go well, but then things kind of turned for him,

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his style definitely changed. I think he matured and

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strengthened and as athlete. It is very rare that someone comes

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straight in as a youngster and is able to dominate

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at a world level. It takes years for that endurance

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and strength to build up. I think the key change in Mo

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was when he moved from Alan Storey If you look at him in Beijing,

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number one he came into the championships carrying far

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too much in his legs. He was rocking and rolling

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all over the place. If you contrast that

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with his style today, up his core and his upper body,

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his arm movement, his head, He has that little bit of a nod

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today, but not as much. he does not have that confidence,

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that imperial way of running, he is still very quick

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and he always was very quick, but he is more ragged and he has

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just tightened up everything and paid a lot more attention

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to the recovery, the little details, and that is what Alberta

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is really strong on, Look here at the Anniversary

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Games in London. What was so impressive was just how

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steady and how strong he was, his shoulders barely moving,

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and the contrast from those early races in 2008 to here,

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it is massive. That is what enables him,

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even when he is tired, to keep the form and keep

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the turnover and keep that speed, As a student of sprinting,

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Michael, seeing that there, I can remember back in 2012

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with Alberto Salazar, he was picking my brain and asking

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about sprinting and he brought the entire crew down

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to Michael Johnson's performance and said, "Analyse these guys,

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we want them to run like sprinters." Because what he could recognise,

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technique is in -- important for sprinters

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and for distance runners. It is compounded by the distance

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they have to run, so He has that incredible pace over

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the last lap, and it is about 50 minutes from now,

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and here is Mo Farah, he is outside on the warmup

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track at the moment, When you get to that sort of age,

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it is how do you keep motivating yourself to keep

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putting in the miles, keep in meticulous with your

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nutrition, the injuries, I think he has been an incredible

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ambassador of the sport. We told you when you can expect

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to see Mo Farah on the track, but let's have a look at how

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the timetable pans out for this last night

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at the athletics in the stadium. So it is the women's

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high jump competition, they have just been introduced

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to the crowd, Morgan Lake, who is one of our best heptathlete

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is, going in that high jump final. The men's javelin goes off

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at 12:55 a.m., at 1am it is the men's 1500 metres,

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Charlie Grice who has had a really interesting

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passage into this final, He had an appeal to get into the

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semifinal and then he had a slightly fortuitous entry into that final.

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with kind of a passage through the last 100 metres

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He is in the final, so maybe luck will continue and he

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At 1:30am it is the men's 5000 metres, the men's four x 400 metre

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And then at 2.35 it is the men's four x 400 metre relay.

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On BBC Four you can seek two bronze medal matches in the tae kwon do.

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Martyn Rooney has joined us in the studio.

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I am sorry it is not under happier circumstances.

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preparing to the race, but that is not happening tonight.

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The alk about how it happened, in the heat of the whole tonight.

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yesterday, you are very cross and very unsure as many of us

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were what was going on, what was happening.

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We now know exactly why you are disqualified,

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and we have the footage, we will have a look at it now,

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and just see, which is to do with where Matti Hudson Smith

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was positioned in his handover -- Matthew.

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He was touching the red Line, his foot was over the redline.

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It has to be inside the red line and it was over.

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That is why Great Britain and India were both disqualified.

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I know that you were quite cross, are you feeling better

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with the decision, are you satisfied that the correct procedure

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I have just watched it to the first time, and it is not conclusive.

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It is the track judges decision, there was no Hawkeye on the line,

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like in tennis and football, you can see that the track judge has

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decided that that is what he has seen, there is no conclusive

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I have just seen it now and I am even more angry.

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We do have a slightly closer image on the still,

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Does that make you feel any more satisfied that the right

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That has been very badly treated there.

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The line judge's word is final, it would appear, in this.

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I think it makes sense to talk about the process

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So the judge makes the decision after the race and while the race

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That was his judgement, as you said, Martyn his foot was over the line.

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That was his judgement, as you said, Martyn.

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What happens at that point is they make the decision

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to disqualify the four x 400-metre team.

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Great Britain has the opportunity to appeal that decision and once

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that appeal has taken place it is upon the team,

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Great Britain, to show there was conclusive evidence

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That is the problem, that you can't show conclusive

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I think what we are talking about here and what you are

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understandably upset about, Martyn talking about here

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and what you are understandably upset about, Martyn,

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whether or not that decision should be made subjectively and in terms

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of whether anyone else was impeded, which they were not,

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and whether or not the great Britain team got any advantage.

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If there is any advantage at all, it is millimetres.

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Because that is why they have that rule, they don't want you to be

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the opposite side of the line, because now you are to close

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and the incoming runner doesn't run a full 400m.

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There is a bit of the said, she said, a world recognised

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official said that he twice, whether he set it to

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Matthew Hudson-Smith directly or to the athletes,

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Matthew Hudson-Smith has said no one said anything to him.

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I spoke to the judges, the particular judge

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who said I spoke to him and the Indian Runner standing

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there, obviously while Williams was coming around and jostling in,

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In the heat of the moment, I know that Matthew would have been

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focused on the incoming runner, and so maybe he didn't hear it.

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It is a loud stadium, but I don't believe that Matt...

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If someone tells you to move, the move.

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We are meant to be told where to stand at the 200-metre mark

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because the guy coming in at 200m has to line up.

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Last night I had to be told where to stand,

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and the same people that are meant to tell you to stand in the right

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place at telling him to stand behind the line.

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In any situation, in any relay you have run in international

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competition, while you are at waiting on the line,

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you are facing the infield waiting for your guide to run.

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Has anybody ever come by and told

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If you look at the video, all runners are facing inside.

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If anyone told them anything they would be standing

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We are dealing with a sport at the upper echelons of its game,

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We have cameras, millions of cameras everywhere.

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This seems to be something that we need to have

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concrete proof of, rather than people saying I saw it,

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In cycling if there is no concrete proof or video evidence...

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Sorry to interrupt, there is also an argument that they don't have

:22:56.:23:00.

But I understand the problem because the incoming runner

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is fatiguing so you want to take up the baton as early as possible.

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You could choose to stand five metres from that line.

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The cameras that we are talking about, based on what we showed,

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I think it would show that his foot was over the line and

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If that was immediately shown last night, the debate would be over.

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As an athlete once it is conclusive, you accepted it and you move on.

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To not have that conclusive evidence that, that is the tough part for us.

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I know we are moaning, and we are blessed to be here

:23:42.:23:44.

and to be doing something we love, but we have a chance to win

:23:45.:23:47.

And UK, and that comes through loud and clear.

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I just want to say I am delighted with how the guys

:23:55.:24:00.

We are talking millimetres, aren't we?

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And the rule is the rule, and there was that violation

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but as we were talking about earlier, the issue

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This four by 400-metre relay race today is not the four x

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400-metre teams we have seen in the past --

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400-metre teams we have seen in the past.

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If ever there was an opportunity, this was close.

:24:33.:24:34.

It was a great opportunity for you guys and it is a shame

:24:35.:24:37.

The US team is not as strong as they have been in the past.

:24:38.:24:42.

They have always been incredible teams and is the first time we went

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into Olympics believing we can actually win it.

:24:46.:24:47.

Obviously Jamaica and Trinidad and Botswana are strong, but we feel

:24:48.:24:50.

The opportunity is there and unfortunately we are not going

:24:51.:24:54.

The roar in the stadium is for these athletes, Usain Bolt

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and his team-mates, four of the fastest man of all time.

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I was thinking that, the second fastest ever in the 200m,

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and a world champion who has managed one of the fastest times,

:25:17.:25:19.

Usain Bolt, of course, we know what he has done,

:25:20.:25:22.

and they are all there in the stadium last night,

:25:23.:25:24.

That really sort of sums up what Jamaican sprinting has

:25:25.:25:32.

OK, let's get down to Steve for this one.

:25:33.:25:43.

You know, there were some people saying I wonder if Usain Bolt

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fancies winning a 10th, trotting out the four x four.

:25:50.:26:05.

Jamaica, as they have been so often in recent times,

:26:06.:26:10.

A very good performance from Japan, a brilliant run

:26:11.:26:13.

Number 9 for Usain Bolt, and Jamaica's sixth gold medal at this

:26:14.:27:16.

An excellent quartet who worked well together, and the Canadian quartet

:27:17.:27:25.

might just be able to push things once Mr Bolt has gone.

:27:26.:27:34.

And what we didn't have time last night, because there

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was so much going on, with disqualifications and then

:27:38.:27:40.

the American men were disqualified, was to just pay some sort of tribute

:27:41.:27:45.

to Japan, who ran the most incredible race.

:27:46.:27:49.

They really did, and they have been investing in, you know,

:27:50.:27:53.

athletic development and coach education over the last few years

:27:54.:27:58.

knowing that they are going to be hosting the games in 2020 and really

:27:59.:28:01.

It is interesting, people were talking all night last night

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on Twitter about Japan not having any 100-metre athletes ranked

:28:09.:28:11.

in the top 25 in the world, yet they can get this result

:28:12.:28:14.

and finish in a silver medal position against

:28:15.:28:17.

the US and Great Britain and these other teams.

:28:18.:28:21.

That is true and that is amazing, kudos to them.

:28:22.:28:26.

But they don't have any professional sprinters on the circuit making

:28:27.:28:31.

a living and representing Japan in the 100m here,

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and when you do that you don't have time to just be a team.

:28:36.:28:39.

Those athletes are a team, and they work as a team

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It is very clear what their aim is in four years' time.

:28:43.:28:46.

More power to them because that is going to be fascinating.

:28:47.:28:49.

They were neck and neck with Jamaica into that last 100m.

:28:50.:28:54.

It should be thrilling, when there is no Bolt to take

:28:55.:28:57.

the baton home on the last leg, you never know.

:28:58.:29:02.

The very last time, we will see him hopefully next year in London 2017

:29:03.:29:14.

The women's high jump, and an event you are rather

:29:15.:29:19.

There are two field events I am fond of, the men's javelin final,

:29:20.:29:31.

but also the women's high jump competition.

:29:32.:29:33.

We have a finalist in Morgan Lake, proud to have made the final,

:29:34.:29:37.

She went clear just to settle herself into the competition,

:29:38.:29:50.

World junior champion in this event and the heptathlon,

:29:51.:29:54.

Ruth Beitia, three-time European champion, is now 37 years of age.

:29:55.:30:12.

She starts her bid to take this Olympic title.

:30:13.:30:19.

We expect heights up towards two metres or more.

:30:20.:30:23.

Ruth Beitia is a contender from Spain.

:30:24.:30:26.

The Croatian also a contender, lots more action to come.

:30:27.:30:40.

The German javelin finalists are introduced, lots

:30:41.:30:42.

The German javelin finalists are introduced.

:30:43.:30:47.

Toledo of Argentina, he has done well to make the final.

:30:48.:30:52.

Arai of Japan, he will probably need a national record to make

:30:53.:30:55.

the medals, and one of three Czech athletes.

:30:56.:31:06.

The drummers creating the rhythm at both ends of the stadium.

:31:07.:31:13.

Jumping and throwing is all about for them. -- reaffirmed.

:31:14.:31:20.

World leader Chaunte Lowe makes very light work of that.

:31:21.:31:27.

She took the US championships earlier this summer.

:31:28.:31:31.

I mentioned contenders, she is certainly one

:31:32.:31:33.

Performed well across the field events, and the track,

:31:34.:31:36.

A little laboured on the last three strides.

:31:37.:31:55.

They have to be crisp and accelerating.

:31:56.:31:57.

The first glitch in this final for the youngster.

:31:58.:32:04.

Those last few strides didn't have the zip that she will need

:32:05.:32:07.

to progress through this competition.

:32:08.:32:10.

Walcott, the Olympic champion from four years ago.

:32:11.:32:20.

It is a throw which will dip shy of 85 metres, but it is the first

:32:21.:32:30.

That was a chance for Walcott to set down a marker,

:32:31.:32:34.

He was the lead qualifier with a massive 88.68 metres.

:32:35.:32:49.

As the reigning champion, 83.45.

:32:50.:32:52.

One of three Germans in this final, Johannes Vetter.

:32:53.:33:01.

The 23-year-old is second on the world list this year.

:33:02.:33:05.

And 88-metre throw up at his very best.

:33:06.:33:06.

Good run off, stomping that left side down.

:33:07.:33:31.

Blocking the left leg, pulling in over the top.

:33:32.:33:41.

Next up on the track, it is the Men's 1,500m.

:33:42.:33:51.

One of the great races in the Olympic programme.

:33:52.:33:56.

And the British contender, in many ways he has kind of used

:33:57.:34:02.

a few rolls of his dice, he has had a few lives to get here.

:34:03.:34:06.

He had an appeal in his heat and then a nice passage through up

:34:07.:34:09.

He is looking good but it looks wide open Men's 1,500m.

:34:10.:34:19.

I can't see anyone who will set out hard so it is not going to be

:34:20.:34:23.

a cracking race, it would be a cat and mouse.

:34:24.:34:26.

Everyone will be waiting to see what the leading contenders do,

:34:27.:34:33.

and they all think they can sprint but they can't all sprint as fast

:34:34.:34:36.

as each other but they will all think they can

:34:37.:34:39.

It sounds like you think there is a better way to win this race.

:34:40.:34:43.

I think there is a way people can finish higher up than

:34:44.:34:46.

If they take on a little bit more all work together relevant Lagmore.

:34:47.:34:54.

-- a little bit more. We will see pedestrian early stages

:34:55.:34:56.

of this summer Paula is right, we have Makhloufi, won a silver

:34:57.:35:14.

in the 800 metres, a big new personal best for him,

:35:15.:35:16.

and then Kiprop, the man who everyone expects to win

:35:17.:35:19.

this, he looks a little He looks down this line and see

:35:20.:35:21.

kickers all over the place. Nick Willis has won an Olympic medal

:35:22.:35:27.

as well, the New Zealander. That is the race that

:35:28.:35:39.

all the big names want, I am just interested to see

:35:40.:35:41.

if anyone wants to try and make Kiprop hurt a little

:35:42.:35:53.

and take him by surprise. I have not even mentioned the other

:35:54.:35:56.

Kenyan, Ronald Kwemoi. Got pushed up the track

:35:57.:36:02.

in the semi-final, a big danger, and if you watch the Diamond League

:36:03.:36:12.

you would have seen in Monaco he survived

:36:13.:36:15.

surprised everybody. Finishing strong in a fast race

:36:16.:36:17.

to finishing strong in a slow Watch out for Nick

:36:18.:36:20.

Willis, he has been weaving his way through in the home

:36:21.:36:28.

straight, there may be a little bit Nathan Brannen, he broke down

:36:29.:36:31.

in tears when he found out he had made a final,

:36:32.:36:36.

the 32-year-old for Canada. Charlie Grice, his

:36:37.:36:43.

first Olympic final. I'm sure there will

:36:44.:36:47.

be plenty of others. The defending champion, Makhloufi,

:36:48.:36:48.

not perhaps the most opulent athlete kicking around,

:36:49.:36:52.

but he is having a great season, and he had a silver

:36:53.:36:55.

medal in 800 metres, Ryan Gregson, the best that

:36:56.:36:57.

Australia have at the minute, rediscovering some of his good

:36:58.:37:07.

form this year. The 23-year-old from Uganda,

:37:08.:37:10.

he will be one of those that Paula Radcliffe was referring to,

:37:11.:37:16.

why don't you go out and take it on. Matthew Centrowitz, we spoke to him

:37:17.:37:21.

yesterday and he says "I am going to give myself the best

:37:22.:37:28.

chance on the last lap", and all of these people,

:37:29.:37:32.

including Kiprop, will be trying to create that best opportunity,

:37:33.:37:45.

Souleman has had all sorts of problems on and off the track.

:37:46.:37:58.

His coach was arrested in Spain when they were preparing for these

:37:59.:38:04.

championships, so not sure what to expect from Souleman.

:38:05.:38:09.

The men's 1500 metre final, and the one thing we can expect

:38:10.:38:15.

here is tension, nerves, and I am sure a bit of jostling

:38:16.:38:24.

and pushing, there might be some boxing gloves required

:38:25.:38:26.

when this all kicks off, I would be very surprised if once

:38:27.:38:29.

this settles down, there you go, do not have to wait long.

:38:30.:38:32.

This is what everybody was expecting, and that is in itself

:38:33.:38:35.

something that the athletes have to deal with, they know

:38:36.:38:37.

what is going to happen here, and then somebody sometimes has got

:38:38.:38:40.

You said it, Kiprop in the middle of the field, Makhloufi,

:38:41.:38:49.

the reigning elite champion, I don't think I have ever seen

:38:50.:38:52.

a race where we have had to Olympic 1500 metre champions in the same

:38:53.:39:07.

race at the Olympic Games, but it is very slow indeed.

:39:08.:39:10.

Kiprop looking over at the screen but he is not going to find

:39:11.:39:13.

It might show him that they are going slow.

:39:14.:39:16.

This is where the nerves come into play.

:39:17.:39:18.

This is where experience tells, 66 first lap, that is slow.

:39:19.:39:21.

He is from thinking that if he is going to do anything

:39:22.:39:33.

on the last lap he wants to be close from the beginning.

:39:34.:39:36.

Kiprop and Makhloufi will not be so bothered, they will

:39:37.:39:38.

move through the field when they are ready.

:39:39.:39:42.

Why not get it moving, Charlie Grice just moving

:39:43.:39:50.

I know they are jogging and come the third lap it will kick off,

:39:51.:39:59.

They do learn on the circuit, and Kwemoi has fallen.

:40:00.:40:08.

There is a trip by Kiprop, and it is the slow

:40:09.:40:10.

These athletes are used to running on the diamond league circuit

:40:11.:40:17.

much faster than this, Kwemoi, the fastest athlete,

:40:18.:40:19.

second fastest athlete in the world this year,

:40:20.:40:22.

that was him falling over and he has caught up in quite easily

:40:23.:40:26.

because he was 2.16, it is now a 700 metre race.

:40:27.:40:31.

Charlie Grice has himself in a good position.

:40:32.:40:33.

The big names are wrapped the back. -- at the back.

:40:34.:40:48.

Centrowitz and Willis, to be gigas are giving themselves

:40:49.:40:50.

Makhloufi starting to move up, Kiprop was

:40:51.:40:57.

Into the straight, they are on their way to the bell.

:40:58.:41:03.

Kiprop has a lot of work to do, Makhloufi has a lot to work to do.

:41:04.:41:08.

They are still falling over each other.

:41:09.:41:12.

Kwemoi very lucky because of that pace.

:41:13.:41:14.

The two Olympic champions clash and now we have a race,

:41:15.:41:17.

and almost you would say this is anybody's race.

:41:18.:41:19.

Charlie Grice is still in fifth place.

:41:20.:41:21.

He got muscled out by Makhloufi but now he is going down

:41:22.:41:25.

Kwemoi trying to come from further back after having fallen.

:41:26.:41:28.

It is Centrowitz of the USA in front.

:41:29.:41:32.

Makhloufi moving up onto his shoulder.

:41:33.:41:34.

It is the USA, Centrowitz, and Centrowitz is one of the best

:41:35.:41:47.

chasers home in the last 100 metres, can he do it, Makhloufi coming

:41:48.:41:50.

higher, Centrowitz still has it, Kiprop is not going to win this,

:41:51.:41:53.

it is Makhloufi and Centrowitz, that Centrowitz of the USA, Willis

:41:54.:41:56.

is coming through for the bronze, it is going to be that Centrowitz!

:41:57.:41:59.

The USA get the gold -- Matthew Centrowitz.

:42:00.:42:13.

Iguider second, Nick Willis, another bronze

:42:14.:42:14.

medal at the Olympic Games.

:42:15.:42:18.

That was a race won by a smart piece of running before the third lap,

:42:19.:42:21.

he said "If you are going to go the slow, I will go to the front.

:42:22.:42:29.

I said at the beginning of the race that if they run in the right

:42:30.:42:33.

position, if those two guys are anywhere near the front,

:42:34.:42:35.

they are the best in the last 100 metres.

:42:36.:42:41.

Some names were coming from too far back.

:42:42.:42:45.

Willis probably was there, but when I saw Centrowitz

:42:46.:42:47.

at the front, I was thinking "Good luck getting past him."

:42:48.:42:49.

Matthew Centrowitz of the USA, fabulous performance.

:42:50.:42:58.

Everything he did was right, the others, including the Olympic

:42:59.:43:00.

champion, Kiprop and Makhloufi did not have a good race.

:43:01.:43:05.

I said during commentary that it was a 700 metre race,

:43:06.:43:09.

supposedly was a 1500 metre race but it almost came down

:43:10.:43:12.

On the outside, Nick Willis, on the inside, and there is the trip

:43:13.:43:26.

of Kwemoi, he was unlucky there but he managed to catch up again,

:43:27.:43:29.

The pace was so slow, so he caught up. His team-mate goes through.

:43:30.:43:42.

There was a lot of pushing, Centrowitz is now in the front.

:43:43.:43:45.

Coached by Alberto Salazar, and the bell goes and they are

:43:46.:43:47.

pushing and shoving and fighting to position and there is not

:43:48.:43:50.

You said before the race, keep an eye Nick Willis.

:43:51.:44:07.

But look at him there, he is alongside Charlie Grice,

:44:08.:44:10.

and here he comes on the outside, the long striding Kiprop,

:44:11.:44:12.

and I am sure the whole way this race went was against his interest.

:44:13.:44:16.

He is not sure good in a short race, Centrowitz holds off,

:44:17.:44:19.

the first move he makes there, he has got himself in a good

:44:20.:44:22.

position, he holds off Kiprop, the two Olympic champions together

:44:23.:44:25.

now, Makhloufi coming white on the outside in the green vest,

:44:26.:44:27.

coming to challenge Centrowitz, but Centrowitz in the home

:44:28.:44:30.

straight is kicking again, and look at Willis, looking through,

:44:31.:44:32.

He is into second place, third place, chasing Makhloufi,

:44:33.:44:38.

but a glorious performance, wonderful to be able to say

:44:39.:44:48.

that the Olympic champion in the 1500 metres is an American,

:44:49.:44:51.

Again, look at what Nick Willis has got to do.

:44:52.:45:04.

He has to find space and fine pace and does

:45:05.:45:09.

Well done, Matt Centrowitz, what a pleasure to watch

:45:10.:45:15.

Makhloufi in second place, Willis in third.

:45:16.:45:18.

The gold medal is on its way to the United States,

:45:19.:45:22.

I have not been able to say that for a long time.

:45:23.:45:25.

It was a bronze for New Zealand in the pole vault last night,

:45:26.:45:28.

a youngster just beginning her career, and a man of

:45:29.:45:32.

the other end of his career, a brilliant run.

:45:33.:45:34.

Centrowitz has been able to overcome all sorts of injuries this year,

:45:35.:45:37.

and that was a win for a smart piece of running.

:45:38.:45:40.

A great win, a great gold medal for the USA.

:45:41.:45:42.

Times were irrelevant except that I can tell you that he ran

:45:43.:45:45.

Makhloufi with another silver medal, Nick Willis taking the blondes

:45:46.:45:51.

and Charlie Grice finished in 12th place -- bronze.

:45:52.:45:54.

Charlie Grice just getting burned up a little on the last lap.

:45:55.:46:03.

This is Julius Yego, who proved last year

:46:04.:46:05.

that there is more to Kenyan athletics than just running.

:46:06.:46:13.

The reigning world champion not quite on form this year but there is

:46:14.:46:16.

a chance. He has fallen on that,

:46:17.:46:20.

but that is high and long, that is a big throw from Julius

:46:21.:46:23.

Yego. That is the biggest

:46:24.:46:25.

of the competition, He took three three throws

:46:26.:46:26.

to qualify two days ago, the man who learnt to throw

:46:27.:46:37.

watching videos on YouTube, Thomas Rohler looking to respond

:46:38.:46:59.

to that big throw from Julius Yego. Rohler quick on the approach,

:47:00.:47:15.

just saves it in time, That is a long way down the field,

:47:16.:47:18.

maybe not quite as far as the Kenyan, hurt his back

:47:19.:47:23.

in the European Championships, Thomas Rohler, has

:47:24.:47:28.

not competed since. Showed no sign of that injury there,

:47:29.:47:32.

looking in really good shape. Two fouls, a 1.93, she cleared one

:47:33.:47:39.

centimetre higher to make this final, can she stay

:47:40.:48:06.

in a clutch jump, needed Showed real character that

:48:07.:48:09.

in the Olympic final. There are the women out on the track

:48:10.:48:27.

ready for the 800 metre final which is the next

:48:28.:48:36.

events taking place, Lynsey Sharp of Great Britain out

:48:37.:48:38.

there, and Caster Semenya just behind her, she has not lost a race

:48:39.:48:46.

this year, she is the outstanding favourite, the world champion

:48:47.:48:49.

of 2009, silver medals in 2011 at the World Championships

:48:50.:48:56.

and in London as well. Paula Radcliffe is in the commentary

:48:57.:48:59.

box ready for this. If I can ask your quick question,

:49:00.:49:01.

Paula, it is almost impossible to have a conversation

:49:02.:49:04.

about Caster Semenya without talking The rules change that defined female

:49:05.:49:06.

competition from a straight out physical test and chromosome

:49:07.:49:21.

test to testosterone levels. It sets the level at ten nanograms

:49:22.:49:34.

per litre for testosterone. 99% of women will be below three. It was a

:49:35.:49:36.

big margin. It was a big margin and they said

:49:37.:49:39.

athletes above that could have the option of having

:49:40.:49:41.

an operation or taking medication Then there was the case last year,

:49:42.:49:44.

where it was decided that was unfair and they gave that IAAF two years

:49:45.:49:52.

to put together the evidence to show how much of an advantage

:49:53.:49:55.

testosterone, or higher levels What's wrong with this

:49:56.:50:00.

is we are discussing this She is not the only athlete

:50:01.:50:05.

with that condition. We should be celebrating

:50:06.:50:11.

the achievements she has done. She is the Olympic silver-medallist

:50:12.:50:14.

coming into this race. She may yet be up rated

:50:15.:50:24.

to Olympic Gold in London. There it is, the first

:50:25.:50:27.

of the finalists. Shouldn't just want to make

:50:28.:50:29.

the final, she believes she can. A strong challenge will come from

:50:30.:50:38.

Melissa Bishop. This is the world indoor

:50:39.:50:43.

and when Semenya didn't compete. The only woman to get close

:50:44.:50:58.

the south African this season. Another threat will surely come

:50:59.:51:01.

from Margaret Wambui. She could certainly go

:51:02.:51:03.

below her record. But nobody, perhaps Usain Bolt,

:51:04.:51:07.

can come to the start line with more But for this young woman

:51:08.:51:12.

a different type of attention. All she can do is run

:51:13.:51:19.

and try to win. Joanna Jozwik on her first

:51:20.:51:21.

round heat at her semi-final. She will run near the back

:51:22.:51:29.

and try to come through. Maybe a bit too much of this company

:51:30.:51:32.

to do that. Kate Grace, the only

:51:33.:51:35.

American in this final. Only just scraped through the first

:51:36.:51:39.

round but then a personal As I said, Caster Semenya comes

:51:40.:51:44.

to this final under the school are, As I said, Caster Semenya comes

:51:45.:51:59.

to this final under the glare, under intense spotlight for reasons

:52:00.:52:02.

far beyond her control. People getting excited

:52:03.:52:04.

about how fast she could run. I don't think she will get close

:52:05.:52:08.

to the world record. We will see how quickly

:52:09.:52:12.

it is taken out. Caster Semenya I am sure

:52:13.:52:17.

will control this race. Let's see what kind

:52:18.:52:20.

of pace Lynsey Sharp sets. A bit of a cheque from Melissa

:52:21.:52:23.

Bishop. Right away now we are seeing

:52:24.:52:35.

Caster Semenya go to the front. She is controlling the race

:52:36.:52:44.

and she will do so from here. The other girls in the race can

:52:45.:52:47.

compete with Semenya. 400 metres to go

:52:48.:52:56.

between Caster Semenya. Francine Niyonsaba trying to take

:52:57.:53:06.

the lead from her. Wambui Bell trying to get

:53:07.:53:16.

the long stride going. Niyonsaba trying to hold off

:53:17.:53:25.

the invincible Caster Semenya. Semenya steps on the accelerator,

:53:26.:53:28.

moves up and away from the rest. Melissa Bishop trying to hold off,

:53:29.:53:43.

but Wambui will get there. Semenya is the champion,

:53:44.:53:55.

Niyonsaba, then Wambui. Lynsey Sharp coming

:53:56.:54:03.

through 1.55 off the first lap. That's a personal best

:54:04.:54:08.

and a national record. A new South African record

:54:09.:54:17.

for Caster Semenya. More importantly it is

:54:18.:54:21.

the Olympic title. Niyonsaba gave it her best

:54:22.:54:30.

but nobody could hold No, Niyonsaba definitely

:54:31.:54:32.

gave it her best shot. She really took the race

:54:33.:54:36.

to Caster Semenya, but she just had enough left to win

:54:37.:54:41.

a title, and convincingly. I mean, the fastest time

:54:42.:54:44.

in the world this year without even Lynsey Sharp finished in sixth

:54:45.:54:48.

position, so came through strongly You will see as they come

:54:49.:54:54.

in with one lap to go, But Niyonsaba made her move

:54:55.:55:09.

and made her move hard and she really laid down

:55:10.:55:13.

the gauntlet and went and made it an honest and strong race

:55:14.:55:16.

for her from 400 metres out. Here it was Wambui who was a little

:55:17.:55:18.

bit late in responding. Melissa Bishop had herself

:55:19.:55:23.

in a perfect position. She was slightly boxed at she had

:55:24.:55:26.

Caster Semenya in front of her, and she knew she would move wide

:55:27.:55:36.

and go fast and leave space for her to come

:55:37.:55:39.

through in the closing stages. She was in a position to be able

:55:40.:55:41.

to respond and maybe even come through and follow Caster Semenya

:55:42.:55:46.

for the silver medal, but she just ran as fast

:55:47.:55:56.

as she could at at this point she had herself

:55:57.:55:59.

in the bronze medal position. Caster Semenya just moving away

:56:00.:56:02.

fast and strong. You said you didn't think

:56:03.:56:08.

we would see a world record tonight I think she could eat that world

:56:09.:56:13.

record, she has it in her. That's exactly two seconds slower

:56:14.:56:18.

than the world record, but Semenya finishing and everyone

:56:19.:56:20.

else working so hard She perhaps didn't want

:56:21.:56:23.

to go faster tonight. Melissa Bishop has

:56:24.:56:27.

run a personal best. She was already 3rd

:56:28.:56:42.

in the UK best times list. Great runs from so many

:56:43.:56:44.

runners behind her. We knew it was going to be a gold

:56:45.:56:47.

medal for Caster Semenya, I think it is important to underline

:56:48.:56:52.

that she has gone out there and has We talk about the controversy

:56:53.:57:00.

still surrounding She may yet be upgraded to a gold

:57:01.:57:03.

medal there, but she won't have the gold medal

:57:04.:57:08.

moment she had denied. The other on testing

:57:09.:57:11.

challengers are coming from different quarters,

:57:12.:57:13.

but Caster Semenya is 17 athletes started this women's

:57:14.:57:15.

high jump final. The clearance at this

:57:16.:57:24.

new height of 1.97. Maybe a height that will filter

:57:25.:57:48.

the athletes down further. Put that wonderful have tough

:57:49.:57:51.

on high jump She shares the European silver medal

:57:52.:57:52.

the summer. Just two clearances so far at this

:57:53.:58:08.

new height of 1.97. Great Britain's 4x100 metre relay

:58:09.:58:29.

women are on the track. They are outside and ready to step

:58:30.:58:32.

up and collect their bronze medals That successful quartet,

:58:33.:58:37.

they are all smiles. Joy on their faces last night

:58:38.:58:50.

when they crossed the Everybody back home was delighted

:58:51.:58:53.

for this young quartet. They are walking away with a bronze

:58:54.:59:04.

medal and that's because of I think if you think back

:59:05.:59:20.

to the anniversary games, this is a team that could really

:59:21.:59:31.

contend for a medal without having to depend on somebody dropping

:59:32.:59:37.

a baton and they did that. I think it is really a great time

:59:38.:59:41.

in terms of potential for young A couple of years ago

:59:42.:59:46.

it was starting to come with the likes of Jodie Williams

:59:47.:59:58.

and she has had some injury issues, but I think these girls do

:59:59.:00:01.

believe in themselves. Obviously the challenge is to get

:00:02.:00:08.

them to want to excel as individual athletes because each of them do

:00:09.:00:11.

have real potential in that space and they will be so celebrated

:00:12.:00:14.

as a team and as a relay. The danger is that they start

:00:15.:00:17.

to identify themselves OK, let's hand over to Andrew,

:00:18.:00:20.

who is talking us That's a first medal in this event

:00:21.:00:23.

for Great Britain since 1984. It was a bronze then, and a bronze

:00:24.:00:32.

now. Tony Williams, Elaine Thompson,

:00:33.:00:34.

Veronica Campbell taking a medal. She is in her fifth Olympic Games.

:00:35.:00:48.

She won a silver in Sydney. Shelly-Ann Fraser-Pryce, she was in

:00:49.:00:56.

Sydney in 2000. That shows how wrong Veronica Campbell Brown has been

:00:57.:00:57.

around. -- how long. A very good lineup, in particular

:00:58.:01:01.

with Elaine Thompson and Fraser-Pryce, but they

:01:02.:01:03.

were a distant second were able to hold on.

:01:04.:01:05.

finish, but the Americans A little paperweight

:01:06.:01:17.

for one and all. Women like Elaine Thompson and

:01:18.:01:28.

Shelly-Ann Fraser-Pryce are far more used to collecting gold.

:01:29.:01:30.

What an Olympic Games it has been for Elaine Thompson.

:01:31.:01:33.

She wandered all over the place in the 200 metres, and her better

:01:34.:01:41.

days are behind her, but still part of a very strong quartet.

:01:42.:01:44.

The women creating history in this quartet as well.

:01:45.:02:02.

A little bit of a false start from Bartoletta, but she now

:02:03.:02:06.

She was the gold medallist in the long jump.

:02:07.:02:30.

Akinosun who ran in the heats, in which

:02:31.:02:42.

English Gardner got bronze in the 100. Allyson Felix is not bad. She

:02:43.:02:52.

is getting ready by the four by 400. The first woman in track and field

:02:53.:02:55.

to win five Olympic gold medals. Going for number six shortly.

:02:56.:02:58.

The United States have had some good tussles

:02:59.:03:00.

If you remember they were originally disqualified for a changeover

:03:01.:03:09.

between English Gardner and Allyson Felix couldn't

:03:10.:03:11.

But it was found the English runner had impeded her.

:03:12.:03:16.

They did a time trial, they qualified and now

:03:17.:03:20.

The anthem of the United States of America.

:03:21.:03:40.

Britain and Northern Ireland - bronze, silver for Jamaica and gold

:03:41.:03:43.

Gold in the 4x100 for the United States.

:03:44.:04:49.

There may be more to come in a 4x400s in just a few

:04:50.:04:52.

# You can run on for a long time... # Run on for a long time... # Sooner

:04:53.:05:23.

or later going to cut you down... # Go tell that long tongued lawyer. #

:05:24.:05:33.

Go tell that midnight rider. # Told them that God's going to cut you

:05:34.:05:34.

down. That is what is next on the track -

:05:35.:05:44.

the men's 5,000 metres, and we saw Great Britain's women,

:05:45.:05:48.

they are just getting their bronze medals behind the United States

:05:49.:05:51.

and Jamaica, and hopefully more from them in the years to come -

:05:52.:05:53.

they look like a really at their feet, and they can move

:05:54.:05:59.

on from this Olympics Absolutely. You have to remember

:06:00.:06:13.

that they are all first-time Olympians.

:06:14.:06:18.

We talk about the advantage having an Olympic experience gives you,

:06:19.:06:21.

these girls, it bodes well for the future,

:06:22.:06:23.

what they have got to do in the next couple of years is really stay

:06:24.:06:26.

healthy, because I think the building blocks they have put

:06:27.:06:29.

down over the last couple of years have been really, really solid,

:06:30.:06:32.

and we have seen from Henry, running supremely well

:06:33.:06:34.

in the heats and the semifinals, just outside her personal best.

:06:35.:06:39.

Getting a taste for this Olympic arena, smelling it and feeling it.

:06:40.:06:50.

For someone like Asha Smith who is on an upward trajectory,

:06:51.:06:57.

identified early on as having major talent and had some success,

:06:58.:07:04.

what the problem is if that success stalls.

:07:05.:07:07.

She has that great potential, it certainly bodes well

:07:08.:07:09.

for her future in the next few years.

:07:10.:07:11.

Mo Farah coming out there, you see him there,

:07:12.:07:14.

coming on to the track in the men's 5000 metre final.

:07:15.:07:31.

It is a stage he's used to, a stage he's comfortable on,

:07:32.:07:36.

but the only 5000 metres he ran this year was the Anniversary Games,

:07:37.:07:39.

how much confidence will that give him that he can look at anybody

:07:40.:07:42.

around him who thinks they can challenge and and know that he has

:07:43.:07:51.

only done it once this year and done it quicker than them.

:07:52.:07:54.

I think this race in London was important, he ran it

:07:55.:07:56.

pretty much on his own, he ran hard and that is one thing

:07:57.:07:59.

that Mo Farah has been criticised for ran hard and that is one thing

:08:00.:08:03.

that Mo Farah has been criticised for, if he has been

:08:04.:08:05.

criticizd for anything, he has not gone other fast times,

:08:06.:08:08.

but he looked really comfortable, and there is a lot more to come,

:08:09.:08:11.

and it gave him a confidence boost because he knew that not only

:08:12.:08:14.

could he finished fast but he could control

:08:15.:08:16.

the race and the guys will let him control the race,

:08:17.:08:18.

but if he can just sit there and still be able to kick

:08:19.:08:22.

as hard or harder than the others can on that last laugh.

:08:23.:08:25.

In London we did not necessarily expect, we hoped.

:08:26.:08:28.

We came here and we started to expect of it.

:08:29.:08:30.

I am just so nervous now because this feels like we really

:08:31.:08:33.

are on the precipice of incredible greatness and a landmark

:08:34.:08:35.

I think he has adapted to that and I think he felt greater pressure

:08:36.:08:46.

last year in Beijing, we saw him with more pressure on him.

:08:47.:08:52.

This year he is happier and I think he is enjoying it and appreciating

:08:53.:08:55.

It has not been done to 40 years, can Mo Farah once more

:08:56.:09:03.

write himself into the history books tonight?

:09:04.:09:13.

It is not a case of writing himself into the history books,

:09:14.:09:16.

it is more about turning in yet another page and having

:09:17.:09:19.

Interested just to watch him out there, more on that in the second.

:09:20.:09:23.

He has got some familiar faces against him.

:09:24.:09:25.

Some names you will remember, Gebremeskel, going back to 2012.

:09:26.:09:27.

David Torrance running for Peru, the former American.

:09:28.:09:31.

What a night of the United States have had here. Edris, the young

:09:32.:09:38.

Ethiopian. Gebrhiwet, the famous

:09:39.:09:40.

Ethiopian talent. I am not sure I have seen

:09:41.:09:43.

Mo Farah this animated He is encouraging the crowd, he

:09:44.:09:45.

looks more aggressive in his nature. Normally he is more smiling,

:09:46.:09:55.

he has a real face He has got better and better,

:09:56.:09:59.

and he is strutting his A boxing match here, Mo Farah,

:10:00.:10:15.

what a privilege to be here tonight to watch this brilliant

:10:16.:10:20.

British athlete. Paul Chelimo, former Kenyan now

:10:21.:10:27.

running for the USA. On the inside, the silver medallist

:10:28.:10:41.

who chased Mo home. He wasn't that far away, you know.

:10:42.:10:44.

He was not that far away, and he actually ran a faster last

:10:45.:10:47.

Edris will be tough if it is very slow.

:10:48.:10:53.

Mo will have to be thinking, he has to concentrate all the time,

:10:54.:10:57.

stay on his feet, stay close to what is going on.

:10:58.:10:59.

Mo Farah going for the double-double.

:11:00.:11:06.

Mo Farah trying to do something that so many greats could not do.

:11:07.:11:10.

Lasse Viren did it. Ali Gabrielle Selassie couldn't do it.

:11:11.:11:19.

You could go through all the great names of the past, and Mo Farah has

:11:20.:11:23.

an opportunity here to hopefully take this fourth gold medal,

:11:24.:11:25.

Early stages, we are not expecting, we are expecting it to be

:11:26.:11:42.

not that quick, but the Ethiopians have gone to the front already,

:11:43.:11:45.

I think Mo was expecting it to be fairly slow, but even if it is

:11:46.:11:48.

a little bit quicker he will not be too disappointed,

:11:49.:11:51.

he might even be quite pleased with that.

:11:52.:11:56.

I would be quite pleased, because to be honest with you I am

:11:57.:12:09.

more nervous about Mo running that I have been in any of his races.

:12:10.:12:14.

He tripped in the 5000, he looked a bit vulnerable

:12:15.:12:18.

after the 10,000 metre race, he was a bit disturbed

:12:19.:12:20.

because of that fall, I think it is a better race

:12:21.:12:23.

for everyone, including Mo Farah, the first 62 to the first lap,

:12:24.:12:28.

it is proper distance running, we are not going to get bunching

:12:29.:12:31.

like we did in the heats and in the 1500 metres we have just

:12:32.:12:34.

seen, and it is great to see Andy Butchart.

:12:35.:12:36.

He has been running extremely well recently, he has a good fast finish

:12:37.:12:41.

and Mo Farah is realising that the pace is a little bit

:12:42.:12:44.

for real, he is taking his customer position away from the back

:12:45.:12:47.

of the field, moving on through and just relaxing.

:12:48.:12:49.

Looking good, looking strong and doing it sensibly.

:12:50.:12:51.

Gebrhiwet and Gebremeskel, both of whom have run the 5000

:12:52.:13:04.

metres quicker than Mo Farah, their best ever,

:13:05.:13:06.

in the field who have done that, but times in the 5000 are not

:13:07.:13:10.

the determinants of who get the medal.

:13:11.:13:12.

If they were, they would just hand them out beforehand. Times or

:13:13.:13:16.

irrelevant. The one who has not gone,

:13:17.:13:21.

he has moved his way through, As soon as Edris moved up,

:13:22.:13:24.

Mo Farah followed him. That is interesting, he has noticed

:13:25.:13:30.

the pace. It is a pace that these athletes

:13:31.:13:37.

are used to running out, but they are not used

:13:38.:13:47.

in the Games to have I think Mo Farah

:13:48.:13:58.

prefers it like this. That would have to be the quickest

:13:59.:14:06.

ever first kilometre in an Olympic 5000, used to hold the Olympic

:14:07.:14:11.

record for the 5000 metres many years ago, and it is not often

:14:12.:14:14.

we see this early on. Additionally given the fact that

:14:15.:14:17.

Gebremeskel, saw medallist last time, Gebrhiwet, perhaps not

:14:18.:14:26.

running as well as he used to, but so formidable,

:14:27.:14:29.

is this a genuine attempt to take on Mo Farah or content to get rid

:14:30.:14:34.

of as many people as possible. These guys have watched Mo,

:14:35.:14:38.

they have run against Mo, they have five World Championship

:14:39.:14:47.

gold medals, three Olympic gold medals are ready,

:14:48.:14:49.

they have decided, and I think this is clever and sensible

:14:50.:14:52.

on their behalf, they are saying "We cannot beat him in a slow race,

:14:53.:14:54.

so let's make it a bit faster, This makes it true distance running,

:14:55.:14:58.

it makes it a sensible way to do it and the Ethiopian team have stuck

:14:59.:15:03.

together and work this one out and now they are making it a true

:15:04.:15:05.

running race and I think it is better, I think this

:15:06.:15:09.

is better than Mo Farah. Somebody watching up there who would

:15:10.:15:11.

have always adopted these tactics. Paula, just a word on when you go

:15:12.:15:18.

to the front like this, Working together like

:15:19.:15:21.

this is so much easier than having to leave it out

:15:22.:15:31.

and grind it out on your own. Immediately they went to the front,

:15:32.:15:34.

people started to wake up and everybody who is going to be

:15:35.:15:37.

a contender in the race at this pace has got themselves up

:15:38.:15:41.

there with that lead group. So we have Gebrhiwet,

:15:42.:15:43.

Gebremeskel, they have both Edris than Mo Farah,

:15:44.:15:48.

just sitting offered a little bit. The Ugandan, who ran

:15:49.:15:53.

in the earlier race. Andrew Butchart would never have set

:15:54.:16:02.

off at this sort of pace. He has run personal best source

:16:03.:16:05.

is a long and he must be thinking, But one of the advantages

:16:06.:16:08.

of Andrew Butchart, he looks quite hot there in the middle of the pack,

:16:09.:16:13.

running strongly still, but when you go to the front and CDs

:16:14.:16:19.

to Ethiopian athletes, they have seen the 10,000 metres,

:16:20.:16:21.

they think maybe Mo has a few weaknesses, but the advantage

:16:22.:16:25.

they have got is that before the race they have talked about it,

:16:26.:16:28.

clearly, because they have shared it religiously, and they knew

:16:29.:16:32.

before they came here that they were going to run

:16:33.:16:35.

a fast race. Everyone else, we included,

:16:36.:16:42.

thought it would be a steady rate. Mo Farah now, in the middle

:16:43.:16:45.

of the pack, has been tested in endurance, they are talking

:16:46.:16:48.

about who is going to go next and whether they are going to go,

:16:49.:16:51.

that is seven laps to go in the men's 5000 metres and so far

:16:52.:16:54.

the Ethiopian plan to stretch Mo Farah, stretching out,

:16:55.:16:57.

see if he has any weaknesses, because he is faster

:16:58.:17:00.

than the fastest, they are going to find out if he is stronger

:17:01.:17:03.

than the strongest. Interesting, as we talk

:17:04.:17:11.

about Andrew Butchart, he moved up, we were thinking that if this

:17:12.:17:14.

was slow he could be dangerous He has moved into fifth place

:17:15.:17:22.

off a pretty good pace. Butchart, not frightened,

:17:23.:17:27.

not scared, giving people respect obviously that he is looking

:17:28.:17:36.

as though he belongs in this final, and so he should

:17:37.:17:38.

after a brilliant season. Britain with two men

:17:39.:17:41.

in the top seven here. That was the slowest

:17:42.:17:47.

lap, the previous one, as they come around this time,

:17:48.:17:51.

I expect this one This one looks slower

:17:52.:17:53.

than the last one. Six laps to go at they are running

:17:54.:18:04.

at around 13 minute pace, The two athletes who have done it

:18:05.:18:07.

properly, they have shared it, they have done it after a lap,

:18:08.:18:11.

my turn, your turn, I just wonder now what is their tactics,

:18:12.:18:15.

as they get into the late stages. You don't want to keep leading

:18:16.:18:17.

like this, and Gebremeskel, the leader, he was a

:18:18.:18:20.

silver-medallist in London, behind Mo Farah, he has got a strong

:18:21.:18:22.

finishing run, and I am wondering, is he going to leave himself

:18:23.:18:25.

at the front or is he going to slow himself into second place,

:18:26.:18:29.

they are controlling the race, dictating the race, but let's face

:18:30.:18:39.

it, we have seen Ethiopians You can't run from running 13

:18:40.:18:41.

minute pace and then 20. Mo Farah has gone, OK,

:18:42.:18:56.

that was your opening, I write here, right where

:18:57.:18:58.

I want to be. You slow down, I moved to the front,

:18:59.:19:04.

you speed up, I am coming with you. Five laps to go in

:19:05.:19:18.

the men's 5000 metres. The gold and silver-medallists

:19:19.:19:20.

are in the top two positions. Mo Farah is letting them know

:19:21.:19:22.

he is there and he is stronger He moves to the front

:19:23.:19:25.

and then relaxes at little. He is now trying

:19:26.:19:30.

to control this race. We have seen him do this before

:19:31.:19:33.

and he is doing it at The confidence he showed,

:19:34.:19:40.

winning the 10,000 metres, when he came out today

:19:41.:19:43.

he was really excited, He is already one of

:19:44.:19:45.

the all-time greats. He is getting into the list

:19:46.:19:56.

of the best we've ever seen. He has ran thousands

:19:57.:19:59.

of miles in training. Four laps to go in

:20:00.:20:09.

this Olympic final. Mile which could take

:20:10.:20:14.

to further Olympic glory. A mile which could take

:20:15.:20:22.

into his fourth Olympic gold medal. Andrew Butchart, what

:20:23.:20:25.

a race he is having. He is sitting in their near

:20:26.:20:27.

Mo Farah as they approach. 3.5 laps to go and Mo Farah has

:20:28.:20:35.

decided he wants to get hold The one we thought was the big

:20:36.:20:38.

danger is right there. The Americans, you

:20:39.:20:53.

mentioned Bernard Lagat. Settling down and Andrew Butchart

:20:54.:20:56.

is running a really good race, Two British athletes side-by-side

:20:57.:21:01.

in the men's 5000 metres. Andrew Butchart is going to be

:21:02.:21:10.

waiting, but don't get too excited. We know he is strong over last

:21:11.:21:16.

couple of laps and they are now Mo Farah is looking around,

:21:17.:21:19.

trying to be in control. I think he wants to be in this

:21:20.:21:29.

position with two laps to go. Danger everywhere he looks,

:21:30.:21:48.

but he knows all of these people have tried to get him in the past

:21:49.:21:57.

and none of them have managed None of these people are quicker

:21:58.:22:00.

than Mo Farah when he is at his best Butchart sitting behind

:22:01.:22:09.

the lead group. Mo Farah in the controlling

:22:10.:22:16.

position. You can just see a little

:22:17.:22:26.

exhilaration from Mo Farah. Will it be another one,

:22:27.:22:36.

an historic fourth? He has put himself into

:22:37.:22:48.

a real chance now. Mo Farah checking

:22:49.:23:02.

behind to the side. Looks at the big screen,

:23:03.:23:03.

sees them all there. Just a little push and shove

:23:04.:23:06.

and Gebrhiwet is trying He is accellerating, sprinting,

:23:07.:23:08.

he is now in the driving seat. Has he got the finish that we have

:23:09.:23:26.

seen him produce over the years? Mo Farah knows that he

:23:27.:23:29.

just has to hold on. They will attack again,

:23:30.:23:37.

but Mo Farah has more to give! Mo Farah checks that there is no

:23:38.:23:46.

danger on the inside! Chelimo is trying but he

:23:47.:23:56.

won't get him! Mo Farah is going to get gold

:23:57.:23:58.

for Great Britain again! Four Olympic titles,

:23:59.:24:03.

as Butchart runs a great race. We have never seen anybody who has

:24:04.:24:10.

been able to finish like that. Nobody is able to close

:24:11.:24:31.

a race like Mo Farah! Nobody is able to

:24:32.:24:34.

take all comers on. It doesn't matter who they are

:24:35.:24:38.

or how fast they are, it doesn't matter how

:24:39.:24:41.

quick they front before. It isn't just his speed,

:24:42.:24:45.

it is his tenacity, his desire The confidence that he has

:24:46.:24:50.

and you have to say I talked before about him

:24:51.:24:58.

being like a puppet master. Nobody has yet worked out

:24:59.:25:08.

how to cut the strings. What a fantastic

:25:09.:25:14.

performance by Mo Farah. What a privilege to be here and see

:25:15.:25:25.

this man collect his fourth Olympic gold medal

:25:26.:25:30.

and he did that one in style. He did it his way, he did it

:25:31.:25:35.

the only way he knows how. There is his family

:25:36.:25:39.

celebrating in the background. He will try to climb

:25:40.:25:47.

onto the stadium. He is now one of the greatest

:25:48.:25:51.

distance runners the If you think about it,

:25:52.:26:02.

he did it, he ran the 10,000, he is running the 5000,

:26:03.:26:07.

he has people around him, they thought he might be tired

:26:08.:26:17.

but he's going across to see if he can get to his family

:26:18.:26:20.

and his friends and supporters. Collect and other flag, go on,

:26:21.:26:23.

he is taking selfies. At the bell there was a bit

:26:24.:26:27.

of a push and shove. That lap, a bit of an exhilaration,

:26:28.:26:38.

a bit of an elbow, He is on the last

:26:39.:26:46.

lap, on his journey. Three in the bag,

:26:47.:26:56.

another on its way. They are coming out and making

:26:57.:26:58.

an effort, but he did it Every time they attacked

:26:59.:27:01.

he attacked back. I remember Alberto Salazar said

:27:02.:27:04.

he is if this competitor. This time he is running away,

:27:05.:27:13.

moving away, opening the gap. He has Chelimo chasing him

:27:14.:27:18.

but he isn't interested in that. Into the finishing straight

:27:19.:27:22.

and running 52.8 in the last lap, the fastest lap have seen

:27:23.:27:27.

from him this year. Now you have to think about this man

:27:28.:27:33.

and what he has done. 200 metres to go, to add his

:27:34.:27:41.

fourth gold medal. He is the greatest athlete we have

:27:42.:27:49.

ever had and I think he is the greatest sportsman

:27:50.:27:52.

Britain has ever had. You know, at the end of the year

:27:53.:27:54.

there will be on is given out and let's be honest, Mo Farah,

:27:55.:27:59.

for services to athletics, He should be the first to be

:28:00.:28:04.

knighted for services to athletics. What an amazing performance

:28:05.:28:11.

by an amazing man. The determination, the grit,

:28:12.:28:16.

the way he works, what a testimony I think one of the greatest distance

:28:17.:28:19.

runners the world has ever seen. For Mo Farah, the pain etched

:28:20.:28:29.

on his face, mixed with delight A lot of pressure on Mo Farah

:28:30.:28:44.

in the same way that there was a lot of pressure

:28:45.:28:49.

on Usain Bolt to deliver. People hang the gold

:28:50.:28:53.

medals around his neck, of course, that's easy

:28:54.:29:09.

to do, very easy to do. It is another thing to run those

:29:10.:29:12.

thousands of miles sometimes on his own, sometimes with friends,

:29:13.:29:14.

time away from his family and he can Usually it isn't so difficult to get

:29:15.:29:18.

to his family but he did well. All athletes go through that

:29:19.:29:27.

and all athletes train Well, I am asking you,

:29:28.:29:29.

but I haven't met too many of them. You and I watch him sometimes,

:29:30.:29:37.

he needs to do a ten mile run, and he is able to go

:29:38.:29:43.

round and round and round and round. It wasn't just a ten mile run,

:29:44.:29:46.

it was 20 that he did in the same The other thing is that in doing

:29:47.:29:55.

that most athletes would see an injury risk in that,

:29:56.:30:09.

and he is able to stay injury-free. I think the biggest factor

:30:10.:30:11.

is just his will will not be beaten. Nobody in his mind can beat him,

:30:12.:30:15.

and he won't let anybody beat him and he holds and holds

:30:16.:30:19.

that position. He controls the field to such an

:30:20.:30:22.

extent. I don't think we will ever see

:30:23.:30:25.

somebody else control On the plus side,

:30:26.:30:30.

Andy Butchart run a PB. Sadly Mo Farah would be around

:30:31.:30:33.

forever, but the future of the men's 5000 metres has

:30:34.:30:36.

taken a step forward. Well, those feet deserve a nice

:30:37.:30:51.

ice bath. At the moment, Beitia

:30:52.:30:56.

is in the number one spot. Lowe, the only athlete

:30:57.:31:29.

to stop Ruth Beitia Ruth Beitia is the Olympic champion

:31:30.:31:43.

with a jump of 1.97. Just looking down the list

:31:44.:31:54.

of previous championships, the last eight Olympics have been

:31:55.:31:57.

won with two metres or more. Heights that matter

:31:58.:32:04.

in the record books. Ruth Beitia was fourth

:32:05.:32:11.

four years ago. At the age of 37, Ruth Beitia wins

:32:12.:32:14.

the women's high jump. Well, he is enjoying these

:32:15.:32:20.

celebrations, and why not? We pretty much know that

:32:21.:32:30.

at the Olympic Games anyway the track might not be for Mo Farah,

:32:31.:32:45.

but what a performance. Yego, the event leader,

:32:46.:32:48.

Kenyon, leader in the field event It is a big throw, just over 18

:32:49.:32:50.

metres. Doesn't look good for the rest

:32:51.:33:05.

of his competition. Throwing a first round of 88.24,

:33:06.:33:10.

still a metre in the lead. I do know if he will

:33:11.:33:33.

come back from that. He may not be able to take any

:33:34.:33:57.

further part. An anxious look on his face.

:33:58.:34:01.

But he is really struggling with two throws remaining.

:34:02.:34:05.

Yego may not be able to take any further part.

:34:06.:34:08.

He looks as though he is going to have to sit and watch the rest

:34:09.:34:21.

Across to Thomas Rohler, in second place at the moment.

:34:22.:34:24.

He was injured about five weeks ago, and hasn't competed since.

:34:25.:34:42.

We wondered what his shape would be coming to these championships

:34:43.:34:45.

and in the fifth round, with an injured Yego,

:34:46.:34:47.

He was fast on the approach and he knew it.

:34:48.:35:00.

Only Burundi's second medal at Olympic Games.

:35:01.:35:32.

But Caster Semenya has been so dominant.

:35:33.:35:37.

Wayde van Niekerk gave South Africa and astonishing win in the men's

:35:38.:35:44.

100m. Sixth-place from Lynsey Sharp, a

:35:45.:35:50.

personal best. She can certainly go

:35:51.:37:17.

quicker, but tonight she is We have some news from

:37:18.:37:20.

the 5000 metres. But it does affect Andrew Bouchard.

:37:21.:37:33.

He moves up to fourth place. We have had to Mac qualifications. --

:37:34.:37:40.

disqualifications. -- two disqualifications.

:37:41.:37:42.

It was a rough and tumble final lap and the second and third place

:37:43.:37:45.

The Ethiopian and the American have both been disqualified.

:37:46.:37:48.

It does not affect Mo Farah, thank goodness.

:37:49.:37:57.

Apart from anything else, we will need to ask Mo about that.

:37:58.:38:06.

We have a lot of ground to cover here.

:38:07.:38:12.

After the ten K my legs were a little tired

:38:13.:38:20.

I was resting in my room and people were bringing me my food

:38:21.:38:25.

It is every athlete's dream. It hasn't sunk in yet. Is this the most

:38:26.:38:34.

satisfying one yet? It was not a fluke in London

:38:35.:38:38.

because I did it again here. I just want to go home

:38:39.:38:42.

now and see my children and I want to hang my medals

:38:43.:38:45.

around their neck. Hussein and Rhianna have got medals,

:38:46.:38:50.

Aisha has got a medal. The Ethiopians tried

:38:51.:38:53.

to make it a true race I was a little surprised

:38:54.:38:59.

in the first lap because I thought it would be a slow race,

:39:00.:39:06.

I got it wrong. I did not know they

:39:07.:39:09.

would play together. I have a faster pace than them

:39:10.:39:10.

in the final lap so they wanted I had to be patient and work my way

:39:11.:39:14.

through and when I hit the front I was not going

:39:15.:39:19.

to let anyone pass me. Did you know what was happening

:39:20.:39:22.

around you and behind you? Tactically you get pushed and it

:39:23.:39:29.

happens, it happens. But I just had to stay

:39:30.:39:37.

in my own game and control the race. You have incredible tenacity,

:39:38.:39:41.

we mentioned it in commentary. You love to win, but

:39:42.:39:46.

you hate to lose more. Since I was a child,

:39:47.:39:49.

I hated to lose. Even in peak, I hated losing. --

:39:50.:39:55.

even in physical education. You are the greatest athlete

:39:56.:40:04.

of all time for Britain. Remember back to 2008 and Olympic

:40:05.:40:09.

experience back then. Even in your wildest dreams,

:40:10.:40:15.

that you could do this? To be honest, I can't quite believe

:40:16.:40:20.

it. I wished that I could have just

:40:21.:40:23.

one medal, that was how I was running cross-country, 25th as

:40:24.:40:26.

a junior, won the European Juniors. I won the European juniors,

:40:27.:40:34.

it has been a long journey but if you dream up something

:40:35.:40:36.

and you have the ambition and you are willing to work hard,

:40:37.:40:39.

you can achieve your dreams. It is something that I have been

:40:40.:40:42.

working hard on for years and years. Sometimes there is disappointed that

:40:43.:40:45.

you need to take it Each race I try to learn some in,

:40:46.:40:48.

be it good or bad. I don't see my children, and for me

:40:49.:40:52.

I was going to miss out on anything. I want to do it for them

:40:53.:40:59.

and that is what drives me. All of that time that

:41:00.:41:02.

I will never catch up on, the time I miss with my children,

:41:03.:41:05.

but at the same time if I can I'd like to tell everybody

:41:06.:41:08.

back home, thank I've had some great messages on

:41:09.:41:18.

Instagram, Twitter and Facebook. The big news was the

:41:19.:41:25.

disqualifications. We were trying to work out

:41:26.:41:28.

the rule infringement. There has been a lot of pushing

:41:29.:41:30.

and shoving on this final lap and one or two have

:41:31.:41:33.

definitely stepped. Edris stepped off during the race on

:41:34.:41:42.

the top bend with about three Macs to go. Ahmed has been disqualified,

:41:43.:41:50.

Edris has been disqualified. There was a bit of push and shove

:41:51.:41:59.

there but they have been disqualified, we are told,

:42:00.:42:02.

for stepping on the inside. Whether this happens on the top

:42:03.:42:07.

bend or not I certainly Let's just see if anybody

:42:08.:42:10.

takes a step. Well, anyway, I can tell

:42:11.:42:13.

you that that is what we So what it means is that is

:42:14.:42:15.

Andrew Butchert is in fourth place. Bernhard Langer gets the bronze.

:42:16.:42:26.

Gebrhiwet will get the silver. One or two don't even know that yet.

:42:27.:42:29.

We will try and tidy that up as much as we can after the next race.

:42:30.:42:33.

An extraordinary effort there from Mo Farah and the drama

:42:34.:42:38.

of the disqualifications, not to mention the incredible

:42:39.:42:40.

Farah is untouchable, but Andrew Bouchard is up to fourth place.

:42:41.:42:49.

The women's relay race is not too far away.

:42:50.:42:52.

So the British quartet involved here is getting ready.

:42:53.:42:56.

Christine Ohuruogu, Eilidh Doyle, Diamond...

:42:57.:43:08.

The final stages of the javelin final.

:43:09.:43:12.

It has been a brilliant men's javelin final.

:43:13.:43:17.

The Olympic champion has the final throw to stop his title being ripped

:43:18.:43:20.

away from him and being given to Rohler of Germany.

:43:21.:43:24.

A tall order for the man from Trinidad.

:43:25.:43:34.

And for the first time since 1936 in Berlin, a German

:43:35.:43:55.

has won the men's javelin Olympic gold.

:43:56.:43:58.

The next final, the women's 4x400 relay.

:43:59.:44:02.

Eilidh Doyle has been brought in after her effort in the hurdles.

:44:03.:44:05.

She says she likes the first leg. She was eighth in the hurdles final.

:44:06.:44:17.

Ukraine may be a threat, Jamaica in the US are strong.

:44:18.:44:32.

Great Britain and Northern Ireland had the fourth quickest time in

:44:33.:44:36.

qualifying. Ukraine just behind them.

:44:37.:44:41.

No team got into a terribly much, we did not have a lot

:44:42.:44:46.

So the Great Britain and Northern Ireland team.

:44:47.:44:54.

Emily Diamond is on the third leg, Ohuruogu was on the final leg.

:44:55.:45:01.

Three countries have won the medals in the last four Olympic Games.

:45:02.:45:05.

Exactly the same order, United States, Russia and Jamaica.

:45:06.:45:10.

Russia is not here but certainly the United States and Jamaica

:45:11.:45:13.

Australia in lane two, Great Britain in three.

:45:14.:45:29.

Ukraine just outside them and then be two favourites,

:45:30.:45:31.

Stephenie Ann McPherson being brought in on the first leg

:45:32.:45:35.

therefore to make a stop Williams-Mills will bring them home.

:45:36.:45:37.

Poland in the eighth Lane, same as in the heats.

:45:38.:45:54.

Reason the finalists in the individual. -- three semifinalists.

:45:55.:46:01.

I think they are just hoping that Mills can hold on.

:46:02.:46:32.

Morgan Mitchell and Anneliese Ribbit, the strongest

:46:33.:46:42.

Hoping they can be in any sort of position.

:46:43.:46:52.

It will be a difficult race for Italy in race one.

:46:53.:47:00.

Great Britain has a chance here for a medal.

:47:01.:47:04.

But Jamaica and the US will battle it out for the gold.

:47:05.:47:22.

Still perfect conditions again for the final of the women's

:47:23.:47:25.

Doyle starts for the British, running quite strongly.

:47:26.:47:39.

Courtney was sixth in the US trials but ran well in the heats.

:47:40.:47:45.

She is being chased down by McPherson.

:47:46.:47:48.

McPherson and Jackson coming in again.

:47:49.:47:56.

An elongated stated that difficult to tell and additionally do

:47:57.:47:58.

what we can see is that it has been a good run from Doyle so far.

:47:59.:48:02.

Stephanie going quite quickly for Jamaica.

:48:03.:48:04.

Muir running a good first leg for Jamaica.

:48:05.:48:10.

Canada, one of the teams that Great Britain at fearful of.

:48:11.:48:15.

We need to get a good hard and in here and get around and try

:48:16.:48:27.

At the very least, be in contention for it.

:48:28.:48:30.

You can control things from you.

:48:31.:48:35.

Good experience and she is now in third.

:48:36.:48:42.

She needs to stay strong for the second 200.

:48:43.:48:45.

She was upset to not make the individuals hereafter feeling

:48:46.:48:51.

she got the better of Ohuruogu in the European Championships.

:48:52.:48:55.

As the United States ahead of Jamaica and then a big gap back

:48:56.:49:04.

She is delivering to the handover and Emily Diamond is waiting

:49:05.:49:11.

for Canada is now Wednesday, then Poland and Great Britain.

:49:12.:49:13.

Emily Diamond has a bit to do because Australia

:49:14.:49:16.

Emily Diamond checking on behind those two now.

:49:17.:49:22.

They fell apart in the last 15 metres but Emily Diamond has to be

:49:23.:49:27.

patient here and give Christine Ohuruogu a chance.

:49:28.:49:31.

Emily is looking strong and looking good.

:49:32.:49:33.

As she comes around with a 100 to go this is so important.

:49:34.:49:44.

Canada do not have much tax, they have a 400 metre hurdler

:49:45.:49:50.

USA lead, Jamaica second, Great Britain in third.

:49:51.:50:01.

Ohuruogu running now for bronze for Great Britain.

:50:02.:50:05.

Far away in another land, the battle between the United States

:50:06.:50:10.

and Jamaica with Allyson Felix and the anchor leg

:50:11.:50:11.

Surely Jamaica have a chance to lead but look at the Gap and it is a gap

:50:12.:50:17.

back to Christine Ohuruogu and she has been carrying the hopes.

:50:18.:50:22.

She finishes so strongly that she has the Ukraine and Canada

:50:23.:50:30.

and the Ukrainian with Zemlyak and Zemlyak did well in the heats.

:50:31.:50:36.

The United States coming home and Allyson Felix, the wonderful

:50:37.:50:42.

brilliant Allyson Felix going for gold and going to win old.

:50:43.:50:46.

Jamaica has a silver and behind them Ohuruogu was holding on.

:50:47.:50:49.

Holding on, holding on to take the bronze.

:50:50.:50:55.

They achieved it someone does make it in some style. She has all of

:50:56.:51:09.

that experience. The United States and Jamaica

:51:10.:51:13.

were always going to be a long way clear and we expected

:51:14.:51:16.

the United States to win. If Jamaica weren't in the leading

:51:17.:51:23.

into the anchor leg, Allyson Felix was always

:51:24.:51:25.

going to win. That was a very good run

:51:26.:51:27.

from the British quartet. Well, what are run from Christine

:51:28.:51:36.

at the end and what a performance Anyka hung on, gave

:51:37.:51:39.

the baton the Emily Diamond. She let them come up

:51:40.:51:43.

on the shoulder. The split times, a great solid start

:51:44.:51:53.

on the first leg from Eilidh. At this point already the US

:51:54.:52:00.

and Jamaica are away. Great Britain are in a tussle

:52:01.:52:09.

with Poland and Canada and then this is where we got

:52:10.:52:13.

a little bit worried. Canada and Poland and Australia

:52:14.:52:19.

go past Anyika. But this was a great

:52:20.:52:21.

run from Emily Diamond. A little nudge, using her elbows

:52:22.:52:26.

and then around the top bend. Came into the home straight and then

:52:27.:52:29.

Ohuruogu would have thought, thank They will chase me,

:52:30.:52:42.

but good luck, everybody. Ohuruogu has been a great servant

:52:43.:52:50.

to British Athletics as well. A former champion and of course

:52:51.:52:52.

at the twilight of her career, we heard her interview the other

:52:53.:53:02.

day, she was hinting that perhaps Ohuruogu, strong, determined,

:53:03.:53:04.

fighting for her team, winning the battle

:53:05.:53:13.

in home and claiming This is the last I will see her in

:53:14.:53:37.

Olympic Games and perhaps even a major championship. She is nearer

:53:38.:53:42.

the end than the start but not as a wonderful anchor leg to take bronze,

:53:43.:53:46.

a long way behind the USA and Jamaica. Medal is certainly be

:53:47.:53:49.

celebrated. Sadly disappointed that the menswear

:53:50.:53:59.

disqualified. taken their chance and take

:54:00.:54:08.

their medal with the bronze behind the United States and what a run

:54:09.:54:12.

that was from the United States. A bronze medal for Great Britain

:54:13.:54:15.

and Northern Ireland. Ohuruogu now matches Steve Buckley,

:54:16.:54:21.

two British athletes to win successive medals

:54:22.:54:24.

at three different Olympics. That athletes from athletics,

:54:25.:54:32.

not all Olympians. A fantastic achievement

:54:33.:54:33.

for those women. That was a really competitive

:54:34.:54:40.

race for the bronze. We knew the US was always

:54:41.:54:42.

going to get a bit of a threat from Jamaica, but they were always

:54:43.:54:50.

able to hold that. The real risk was for bronze,

:54:51.:54:52.

with Ukraine running Maybe a bit of a threat

:54:53.:54:54.

from Canada or Poland, A really nice first leg

:54:55.:55:02.

from Eilidh Doyle, setting it up. This was the breakthrough,

:55:03.:55:09.

with Emily Diamond getting them back in the lead and giving Ohuruogu

:55:10.:55:19.

the ability to hold. She isn't really a chaser,

:55:20.:55:21.

but she is very strong at the end Kudos to the quotas

:55:22.:55:24.

for setting this up As you can see, Christine

:55:25.:55:37.

coming under threat. They anticipated this and set this

:55:38.:55:41.

up perfectly, with Christine able to use the strength that she has

:55:42.:55:50.

and that we have seen Three different teams

:55:51.:55:53.

were coming up behind her. Christine is so strong

:55:54.:55:56.

and she was able to hold them off. There was a sniff of a medal

:55:57.:56:00.

and they may not be the quickest girls, but they have every

:56:01.:56:17.

confidence in each other. Eilidh is always strong and gives

:56:18.:56:19.

the girls exactly what they need. She had a sickness at the beginning

:56:20.:56:22.

of this championships Congratulations to Great Britain

:56:23.:56:32.

for the girls in the 4x4. There is a medal ceremony about take

:56:33.:56:40.

place for the men's 1500 metres They haven't won the 1500

:56:41.:56:43.

since 1908. He has had some problems over

:56:44.:56:52.

the last 12 months with injuries. Trained our lot with

:56:53.:57:11.

Mo over the years. The American contingent behind us

:57:12.:57:13.

went absolutely crazy. The last 100 is always

:57:14.:57:18.

the best bit of the race. It is always a question

:57:19.:57:29.

of where he is when he begins Nick Willis, what a bronze medal

:57:30.:57:32.

for the New Zealander. He would have enjoyed

:57:33.:57:40.

that tactical race. After having won medals

:57:41.:57:45.

at the World Championships, Matt Centrowitz, will

:57:46.:57:47.

be Olympic champion. Centrowitz, a gold-medallist

:57:48.:58:09.

for the USA. Well, celebrations for

:58:10.:59:53.

Spain's Ruth Beitia, after winning that rather lacklustre

:59:54.:59:55.

high jump competition. The 37-year-old actually retired

:59:56.:59:57.

after London and then after two months she thought it was boring

:59:58.:00:03.

and got stuck back into training. Here she is, forth in London 2012,

:00:04.:00:15.

Olympic champion here in Rio. The same height

:00:16.:00:18.

for all three medals. And Morgan Lake, a credible

:00:19.:00:27.

1.93, in 10th place. Well, there's Julius Yego

:00:28.:00:48.

on the left, Walcott on the right. It has been a long time since

:00:49.:00:51.

Germany took the title, in 1936. That was in Berlin all

:00:52.:01:02.

of those years ago. It has taken so many

:01:03.:01:05.

years to take that title. And Wolcott was the

:01:06.:01:12.

champion four years ago. There are the GB women

:01:13.:01:25.

from the 4x400. Enjoying their lap

:01:26.:01:37.

of honour with the So many of the girls have been

:01:38.:01:38.

working so hard to stay injury free, first of all, to put

:01:39.:01:50.

themselves in a good position. I was on a train journey

:01:51.:01:53.

with Emily Diamond, having a long chat about what has happened

:01:54.:01:55.

in their career. She has had a good, solid

:01:56.:02:00.

winter, which has made She was six during

:02:01.:02:04.

the championships. -- she was sick. She couldn't

:02:05.:02:11.

perform to her highest level. I was at the kitting out

:02:12.:02:17.

process for Emily Diamond and she was like a little

:02:18.:02:23.

kid, getting her kit. For her to come through,

:02:24.:02:26.

the first Olympics and to get And of course, Christine pretty

:02:27.:02:30.

much said after her solo run that it was pretty

:02:31.:02:43.

much it for her. And now we have seen her leave

:02:44.:02:45.

the stage with yet I said it before, it equals

:02:46.:02:48.

what previously was be held by Steve to win an Olympic medal in three

:02:49.:02:52.

consecutive Olympic medals, Her whole career has been great,

:02:53.:02:54.

from the time she kicked off. Back in Melbourne in 2006

:02:55.:03:03.

when she won that gold medal And everybody was flabbergasted

:03:04.:03:08.

when she burst onto the scene. So for me it's a real, true,

:03:09.:03:16.

great end to a wonderful career. And she is such a matriarchal figure

:03:17.:03:20.

within that team. They look to her for the leadership,

:03:21.:03:29.

that cohesive nature that she has, getting girls on-side

:03:30.:03:34.

and getting them to believe that they are capable

:03:35.:03:36.

of winning a medal. She is the backbone of

:03:37.:03:38.

that quartet. Now she is going, what she will have

:03:39.:03:39.

taught them and the legacy... She said, you can do this,

:03:40.:03:47.

and they have. So hopefully they can

:03:48.:03:50.

carry that forward. Well, you can see the catwalk

:03:51.:03:56.

is happening, and I know this is one of your favourite part

:03:57.:04:01.

of the evening, Michael. The USA, give them

:04:02.:04:03.

a mark out of ten. I don't think they will

:04:04.:04:06.

live up to last year. For having the same name

:04:07.:04:13.

three times, I think You would expect more from three

:04:14.:04:25.

guys on the team all from the same family.

:04:26.:04:27.

They have had plenty of time to get this choreographed.

:04:28.:04:31.

No, they wouldn't, they are very understated.

:04:32.:04:33.

It looks like they are giving a winning salute in case

:04:34.:04:59.

I did say that and that was a major mistake.

:05:00.:05:15.

A few disqualifications later and they got

:05:16.:05:17.

They will not be the favourites, let us say that.

:05:18.:05:22.

Such a legacy in this event, but not the defending champions for 2012.

:05:23.:05:37.

That was the Bahamas, who are not as good

:05:38.:05:39.

The US are the champions from last year, the world champions.

:05:40.:05:44.

LaShawn Merritt has been brought in on that team.

:05:45.:05:48.

Jamaica looked very good in the semifinals, but the standard

:05:49.:05:51.

Teams like Botswana, who had three athletes in the 400 metres

:05:52.:05:57.

for the first time, a couple of them went out in the rounds

:05:58.:06:00.

Do not count out Belgium with the Borlee twins plus one brother

:06:01.:06:25.

It will be the same like for the women.

:06:26.:06:32.

The US and Jamaica for the gold, I believe and then it will be

:06:33.:06:36.

I was thinking that if there was a particular change that will be

:06:37.:06:40.

crucial for both teams, whether it will be with Jamaica

:06:41.:06:42.

when they have to pass on to Jurong, because in the past he has blasted

:06:43.:06:46.

off and lost a medal rather than gained it.

:06:47.:06:48.

I wonder if he will have a wiser head and rain himself in?

:06:49.:06:53.

They do not have a world-class worldbeater podium to 400 metre

:06:54.:06:59.

on the team so they need to stay close to the US,

:07:00.:07:02.

The anchor will be the problem for them

:07:03.:07:13.

The anchor will be the problem for them because Merritt is the anchor.

:07:14.:07:17.

So, for the final time and the 2016 Rio Olympics, I will handed over

:07:18.:07:21.

A pity that Great Britain are not in this.

:07:22.:07:34.

Just a mention, going back to the women, Kelly Massey also

:07:35.:07:37.

She did very well in the qualifying yesterday.

:07:38.:07:48.

A shame that Great Britain's men could not be part of the party.

:07:49.:07:51.

And Kelly will get her medal for playing her part

:07:52.:07:54.

in what was a great finish for the British team.

:07:55.:07:57.

What sort of finish will we see here?

:07:58.:07:59.

Michael was making the point that one or two of these teams

:08:00.:08:02.

could have been so much better, including Botswana.

:08:03.:08:08.

Their very good junior is injured and not here.

:08:09.:08:18.

The Bahamas have bought Mathieu back in.

:08:19.:08:20.

Chris Brown has been moved to the final leg.

:08:21.:08:22.

Mathieu was not running so well this year.

:08:23.:08:24.

Two of them were in the team who won, defeated the US

:08:25.:08:27.

The scrap will be on for the bronze medal,

:08:28.:08:32.

Belgium ran a national record to get into the final.

:08:33.:08:36.

Jamaica have juggled their team around a bit.

:08:37.:08:38.

Fitzroy has been brought in, Francis on the final leg.

:08:39.:08:42.

And Poland just seem to find something a bit extra

:08:43.:08:51.

It is wonderful that they are in the final event here in Rio.

:08:52.:08:58.

They have played their part, of course in the athletics

:08:59.:09:05.

programme, that incredible surprise, seems so long ago now

:09:06.:09:07.

Four men, each trying to run their team into a medal position.

:09:08.:09:32.

Brazil, Poland, Jamaica, USA, Bahamas, Botswana and Cuba.

:09:33.:09:49.

America will be looking to really stamp their authority on this early.

:09:50.:09:52.

Hall has been given the job to go off first and McQuay will be

:09:53.:09:58.

on the second leg stop he runs quite well and he is on a brilliant run.

:09:59.:10:04.

You would think that by the time to get to the lead,

:10:05.:10:10.

the US will have this by the scruff of the neck but I not sure that

:10:11.:10:14.

The Bahamas with Russell going first is running a good first leg.

:10:15.:10:18.

Botswana, as expected with Isaac stretching out had not run

:10:19.:10:21.

so well individually but doing well for his team.

:10:22.:10:23.

Good run from the US and also for Jamaica.

:10:24.:10:37.

An exciting young Botswana and who has just turned 18.

:10:38.:10:43.

But the man who has it for the United States is McQuay.

:10:44.:10:51.

The huge roar from the crowd is for Brazil.

:10:52.:10:57.

They are trying to hang on in seventh place at the moment.

:10:58.:11:00.

The US is out in front and Botswana are hanging on.

:11:01.:11:03.

Jamaica got a way to go to get into this scrap here.

:11:04.:11:13.

It is the US, and Botswana have frontloaded their team.

:11:14.:11:15.

They have bought their best to run as an early and that is why

:11:16.:11:19.

they are going to come home in the league it in the USA

:11:20.:11:22.

I don't think this will last too long.

:11:23.:11:25.

The Borlees are trying to run for a medal here.

:11:26.:11:29.

Yes, Dylan Borlee for Belgium at the moment.

:11:30.:11:32.

He will run past Borlee was not been running too of the season.

:11:33.:11:43.

For Jamaica, Fitzroy Dunkley has come in after not running

:11:44.:11:45.

in the heats and he is trying to close the gap down.

:11:46.:11:48.

Dangerous, dangerous in the relay to try and give out

:11:49.:11:50.

A little bit of a stumble here from the United States,

:11:51.:11:54.

The US lead but not by much, however.

:11:55.:12:00.

Chris Brown from the Bahamas will be taken on Francis to try and run

:12:01.:12:05.

And then on the last leg for Belgium it is Kevin Borlee.

:12:06.:12:12.

A massive scrap for the bronze medal. Botswana trying to hang on as

:12:13.:12:43.

Merritt moves away. France is trying to get there, Borlee trying to

:12:44.:12:44.

squeeze through. Jamaica for silver

:12:45.:12:47.

and Chris Brown hangs The charging Borlee

:12:48.:12:51.

could not quite get there. It was a far more difficult race

:12:52.:12:55.

in the USA may have expected. But Merritt, once he had

:12:56.:12:59.

the baton in the lead, They frontloaded their team

:13:00.:13:02.

and they hung in and they hung in. It was such a shame

:13:03.:13:10.

that they could not quite Was well judged by Jamaica

:13:11.:13:12.

and the Bahamas. Chris Brown hanging

:13:13.:13:17.

on after all of those years, There he is, being

:13:18.:13:19.

lifted up by his team. The Bahamas had Gardner on the third

:13:20.:13:42.

leg, he put them back in it. Chris Brown brought it home.

:13:43.:13:45.

The Borlees, a number national record for Belgium but not

:13:46.:13:48.

That was a great race and the US did win but not as expected

:13:49.:13:52.

in the fashion and manner that we expected.

:13:53.:13:54.

We thought they would be far more clear.

:13:55.:13:56.

There is LaShawn Merritt, and he was the anchor for the US.

:13:57.:14:00.

Once he had the position on the final leg.

:14:01.:14:04.

He first competed in an Olympic Games back in 2000 in Sydney

:14:05.:14:12.

I felt sorry for Botswana, who did not quite get it

:14:13.:14:20.

But as you said, Isaac handing on their two is abundant.

:14:21.:14:24.

They top loaded and that was the risk.

:14:25.:14:26.

This change here is where it went wrong for Botswana

:14:27.:14:28.

because they should have had the lead at that point.

:14:29.:14:31.

And the Borlees, Jonathan had not been running well this season

:14:32.:14:35.

but they lifted their game for the relays.

:14:36.:14:42.

This is the position going into the final leg.

:14:43.:14:45.

LaShawn Merritt against Botswana and look at this finish.

:14:46.:14:51.

Merritt is the way, he is into it and is

:14:52.:14:53.

Botswana is about to be eaten up by the fast finishing Chris Brown

:14:54.:14:58.

but, more importantly, a great finish by Francis four

:14:59.:15:00.

Jamaica and for Belgium as well, Borlee very nearly got there.

:15:01.:15:03.

Jamaica and for Belgium as well, Borlee very nearly got there.

:15:04.:15:15.

Not merely for the US winning it but behind

:15:16.:15:19.

Michael, I know you would have enjoyed that.

:15:20.:15:22.

It was a wonderful race in a wonderful

:15:23.:15:25.

In this US ten, I think, I knew all along that they would come

:15:26.:15:31.

through, it was not a strong team and it has not been for some time.

:15:32.:15:34.

They rely heavily on LaShawn Merritt.

:15:35.:15:36.

He is able to work in up to leave little bit

:15:37.:15:38.

It was wonderful to watch because tactics in the in the 4x400

:15:39.:15:43.

relay where some people will frontload their team

:15:44.:15:52.

and then hope that their anchor can hold on.

:15:53.:15:54.

And the wonderful Chris Brown, having run so many relays running

:15:55.:15:59.

finally in 2012 finally against the US.

:16:00.:16:04.

In the great and leg there for Jamaica.

:16:05.:16:06.

You want to put runners who can chase on your rank leg

:16:07.:16:09.

He chased down what's one and chased down and held off Chris Brown.

:16:10.:16:13.

LaShawn Merritt will be happy to get a gold.

:16:14.:16:15.

It was fantastic to see and eight fantastic competition to win

:16:16.:16:23.

Well done to LaShawn Merritt and the United States.

:16:24.:16:32.

And Chris Brown, you know in his career he has finished fourth

:16:33.:16:40.

so many times he did not want to be fourth there.

:16:41.:16:43.

The Bahamas hanging on for the bronze medal.

:16:44.:16:54.

And in the women's race there was a bronze medal

:16:55.:16:57.

for Great Britain and Northern Ireland behind

:16:58.:17:00.

They were a long wait clear, those two in that race

:17:01.:17:04.

and afterwards the British spoke to us.

:17:05.:17:10.

To do that in an Olympics, how wonderful.

:17:11.:17:22.

We try to look at it as another relay to do the same

:17:23.:17:25.

plan we have always done and I want to try to give everybody

:17:26.:17:28.

I wanted to give them the best possible start.

:17:29.:17:38.

And you took away control and you attack the first 200

:17:39.:17:43.

and you managed to hang on coming down the home straight.

:17:44.:17:45.

But, you know, I tried to keep my composure as much

:17:46.:17:57.

as I could and obviously been a good position position for Emily

:17:58.:18:00.

and I started with, you know, the 4x400 with these girls...

:18:01.:18:08.

Can you imagine me, Olympic medallist?

:18:09.:18:12.

You have had a great Olympics, Emily.

:18:13.:18:15.

I would like to thank the national lottery for helping as have

:18:16.:18:21.

all these practices and stuff because without that it

:18:22.:18:26.

We come out here and we knew that the bronze medal would be up

:18:27.:18:36.

for grabs and I am so proud of these girls for being able to do it.

:18:37.:18:40.

So much noise in the Stadium tonight, there is a fantastic

:18:41.:18:42.

They will whisk you off now for the medal ceremony.

:18:43.:18:47.

The second British athlete, Christine, after Steve

:18:48.:18:59.

Baddeley to win a medal in three seperate Olympics.

:19:00.:19:09.

About the midnight hour striking, there was a certain -- was as

:19:10.:19:12.

another Cinderella moment for you? I am not changed into a pumpkin yet,

:19:13.:19:17.

but it has been difficult and I would like to start enjoying

:19:18.:19:21.

the last ten years or so of my sport but it is nice to go

:19:22.:19:25.

home with a medal. I think we all worked quite hard

:19:26.:19:30.

over the last few days, the last season to make the team

:19:31.:19:34.

because we knew we could medal here. Annie, credit to her for only come

:19:35.:19:48.

in for the relay. Really hard to pull ourselves together and come

:19:49.:19:51.

together as a team because we knew there was a medal to take but you

:19:52.:19:56.

don't get it until you get it. We really had to stick in and stay

:19:57.:19:59.

focused and work together and keep it other's spirits up because it was

:20:00.:20:04.

difficult. We have all these brilliant runners but it's difficult

:20:05.:20:09.

to make sure we keep our energy up and keep our focus and come out and

:20:10.:20:13.

get the job done. I'm so proud of them, we had a good job done today.

:20:14.:20:21.

And also all of the girls who have helped get us to where we are.

:20:22.:20:25.

We all put this together over the last couple of years,

:20:26.:20:28.

so thank you, girls, and thank you to Nick.

:20:29.:20:32.

Eilidh, can you pay tribute to what Christine has done?

:20:33.:20:39.

I chatted to Christine before we came out and asked

:20:40.:20:56.

I said that I almost feel happy when she is in the team with us.

:20:57.:21:00.

We are so happy for her and we love her.

:21:01.:21:08.

I didn't plan to say this, but I just want to say that I've

:21:09.:21:19.

gone through you know four different Games and I just want to say that

:21:20.:21:22.

each camp we've gone too has been better and better.

:21:23.:21:25.

Each camp that we have, in preparation of the Games,

:21:26.:21:33.

People don't see all of the hard work that goes in, we have to train,

:21:34.:21:39.

we have to transition from home, acclimatise to the country

:21:40.:21:43.

we are going into, but we can't do that without the people who come out

:21:44.:21:46.

weeks or months before we come in and work together to put things

:21:47.:21:51.

down for us so we can prepare to do our best.

:21:52.:21:54.

I am not just saying it because I have to

:21:55.:22:03.

We are the best prepared and it is down to the people

:22:04.:22:08.

If you play, thank you for supporting us,

:22:09.:22:12.

helping us get here, and if you don't play

:22:13.:22:15.

think of it as investment towards future generations

:22:16.:22:16.

We had a record medal haul today and that's down to our preparation

:22:17.:22:27.

and the funding that comes in to help us do our job.

:22:28.:22:30.

I really do feel honoured to be part of the British team

:22:31.:22:32.

because we are always the best prepared,

:22:33.:22:34.

Good timing. You can see how well Great Britain have done on the

:22:35.:22:44.

athletics medal table. The target was for 79,

:22:45.:22:54.

so they have achieved that and there were some very close ones

:22:55.:22:56.

as well, like Adam Gemili who came close to another medal and of course

:22:57.:22:59.

the disqualification in the 4x4. What Christine said was very

:23:00.:23:04.

interesting, that she feels the camps and operations

:23:05.:23:06.

are getting better. It takes a long time to turn

:23:07.:23:11.

the tanker and see the progress. I think it is great

:23:12.:23:18.

that the athletes are recognising Now they can clearly see

:23:19.:23:21.

the investment is going When you see all of these close

:23:22.:23:24.

calls, near misses, it is only going to encourage them to be more

:23:25.:23:30.

positive in what is happening. So for me it is just a great start

:23:31.:23:35.

for the British team. And it is another step

:23:36.:23:40.

on the legacy of 2012. We spoke about how we would never

:23:41.:23:43.

beat that because it was the home advantage, but it did give

:23:44.:23:52.

the confidence to the athletes, that they could really build

:23:53.:23:55.

on that, go out there and perform and this will do the same

:23:56.:23:58.

for the next generation. Michael, you have seen,

:23:59.:24:00.

working with the BBC since 2004, you have seen a big transition

:24:01.:24:02.

in the progress of It has been a dramatic

:24:03.:24:05.

transformation. The real transition was Antony's

:24:06.:24:10.

policies, how he was taking a tougher approach and I

:24:11.:24:20.

think that was needed. Before that there was this rewarding

:24:21.:24:25.

of mediocrity, but Coming off the track saying,

:24:26.:24:29.

you know what, I want more mud It was necessary because with 2012

:24:30.:24:38.

looming they needed to perform. But it was a change in the attitude

:24:39.:24:48.

that was so necessary. You aren't going to get by just

:24:49.:24:55.

thinking you can come here any more, If you are capable of winning

:24:56.:24:58.

medals do that. Not all of them, let's just say

:24:59.:25:03.

that, it is still tough The incentive of funding as well

:25:04.:25:11.

is what drives them. If you know you can achieve

:25:12.:25:15.

a certain benchmarks, It is, at the athletes want to get

:25:16.:25:18.

out there and perform We can talk about the legacy effect,

:25:19.:25:22.

but there is a Mo legacy. We saw Butchart, he is

:25:23.:25:31.

in fourth place. If you had said Forth years ago

:25:32.:25:35.

you think we will have another British person in fourth position,

:25:36.:25:39.

you wouldn't have thought But that's because he has seen Mo do

:25:40.:25:45.

it and he knows what he has to do. Seeing the work, knowing

:25:46.:25:51.

what you have to do and being Would he have gone to the places

:25:52.:25:56.

where you develop and get the acclimatisation,

:25:57.:26:02.

you change your training, I think the big one at this year

:26:03.:26:05.

is leaving his full-time job and going to be able to concentrate

:26:06.:26:15.

fully on athletics and then going away to altitude training,

:26:16.:26:18.

seeing that work for him and this year getting the chance to go

:26:19.:26:21.

to the altitude camp in the Pyrenees I am getting closer

:26:22.:26:26.

and that's what I need to do. Talking about the funding,

:26:27.:26:36.

the motivation to become a full-time athlete,

:26:37.:26:38.

because it is then that you can really learn your craft,

:26:39.:26:41.

when you aren't juggling a job and everything else,

:26:42.:26:43.

which is why we have seen such enormous success

:26:44.:26:46.

across a range of sports. It is rubbing shoulders

:26:47.:26:50.

with people who you knew, who were doing very well

:26:51.:26:55.

on the world circuit. When you see that and think,

:26:56.:26:59.

they are the same as me, It is that rubbing shoulders

:27:00.:27:01.

with unique athletes Well, Mo Farah will be out shortly

:27:02.:27:05.

for the medal ceremony for the 5000 metres,

:27:06.:27:10.

so let's take you through his golden The crowd are lifting him

:27:11.:27:13.

and cheering him on! For Great

:27:14.:27:25.

Britain! The dangerous 1500 metre

:27:26.:27:40.

man is in third place. The arms have got to pump,

:27:41.:27:57.

knees have to come up high, Mo Farah is attempting

:27:58.:28:27.

to retain his 10,000 He moves out and he opens both legs

:28:28.:28:55.

of his and he is sprinting away! They succumb to the inevitable

:28:56.:29:07.

and bow to his superiority! He knows that he just have to hold

:29:08.:29:10.

the curb and hold the lead. They will attack again

:29:11.:29:35.

but he has more to give. He is going to get gold

:29:36.:29:39.

for Great Britain again! We have never seen anybody who has

:29:40.:30:07.

been able to finish like that. Nobody who is able to close

:30:08.:30:26.

a race like Mo Farah. Nobody who is able to take

:30:27.:30:35.

all comers on, it does matter It doesn't matter how quick

:30:36.:30:38.

they have run before. We start back in 2011,

:30:39.:30:42.

then they go onto 2012, 2015, You remember the 10,000,

:30:43.:30:54.

it was a very tough race and it He wasn't slacking. He learned that

:30:55.:31:27.

he went to sue there. That was a silver.

:31:28.:31:31.

What do you think about his future and his ambition is to keep

:31:32.:31:34.

Are we going to see him doing to events in London?

:31:35.:31:38.

I think it depends on his training, whether he gets through

:31:39.:31:41.

the winter without an injury and whether he comes into it feeling

:31:42.:31:43.

He can win again over 10,000 metres and 5000 metres, but whether he can

:31:44.:31:49.

do the two depends on how well he can recover,

:31:50.:31:52.

because is getting older and you can't fight time.

:31:53.:31:55.

And obviously a couple of years after that.

:31:56.:32:00.

I think that Bernard Lagat is a huge exception.

:32:01.:32:13.

Mo is already an even greater exception. Gary Lineker's tweet has

:32:14.:32:23.

come up there. I think he will be on his journey

:32:24.:32:25.

home from match of Samuel L Jackson kind of trumps Gary

:32:26.:32:29.

Lineker. Amazing messages coming

:32:30.:32:38.

through for Mo Farah from all kinds of people,

:32:39.:32:45.

from all kinds of walks of life. Because people recognise greatness,

:32:46.:32:48.

whether they are athletic fans through and through or just love

:32:49.:32:52.

sport, then when they see someone like Usain Bolt

:32:53.:32:55.

it is very special. Cause of his consistency and his

:32:56.:33:01.

longevity as you just outlined. The consistency with which he goes

:33:02.:33:09.

in the championships and he wins and he wins both events

:33:10.:33:12.

time and time again. Paula said, he's got this, he's got

:33:13.:33:22.

this. We are on the edge of something so special. We have seen

:33:23.:33:26.

people in this Olympic Games coming here as favourites with the

:33:27.:33:30.

reputation, but the Olympic Games doesn't care about that, everybody

:33:31.:33:34.

else wants to win and be the best. Absolutely, but they can't do it.

:33:35.:33:41.

Neither over the 5000 North 10,000, because that title belongs to

:33:42.:33:48.

somebody else - Mo Farah. -- nor the 10,000. At the bell, who refused to

:33:49.:33:52.

relinquish the position that he wanted. I think it is fantastic, it

:33:53.:33:56.

is a privilege to see how he has progressed from that junior athlete

:33:57.:34:01.

who was wanting, who didn't quite make it, with the decisions he's

:34:02.:34:05.

made of the last few years to take and move his training base over to

:34:06.:34:10.

America, to give himself the best opportunity for success. That's what

:34:11.:34:14.

people have to learn, that they have to do these things. They have to

:34:15.:34:16.

make a difference to their setup. And they've got to be committed.

:34:17.:34:30.

No stone left unturned in terms of preparation.

:34:31.:34:34.

Not at all and I think that makes the difference quite completely.

:34:35.:34:37.

What Denise to saying is that what Mo Farah has done is to seek

:34:38.:34:40.

out the best he can find to help him reach his potential.

:34:41.:34:43.

He struggled early on in reaching his potential but want he got

:34:44.:34:46.

into the race and the right setup, which I am sure was a difficult

:34:47.:34:49.

decision to leave his coaching and go do something completely

:34:50.:34:52.

different, but that is what he needed to get

:34:53.:34:55.

different, but that is what he needed to get to that potential

:34:56.:34:58.

And I think we hear so much about what Mo says, we hear people

:34:59.:35:03.

Who is working smart? Who is working the smartest?

:35:04.:35:14.

This is about working smart and finding the things that

:35:15.:35:18.

will help you take those games, those marginal, smaller games

:35:19.:35:20.

where you can find them, assessing and diagnosing

:35:21.:35:23.

what sort of areas can you improve your training

:35:24.:35:26.

On top of that what else makes him special is that his race

:35:27.:35:31.

intelligence and his ability to show up on the day

:35:32.:35:34.

and deliver the performance that he is capable of delivering,

:35:35.:35:36.

Emily Diamond does not know whether to laugh or cry.

:35:37.:35:52.

Christine is giving her a supportive arm around.

:35:53.:35:56.

As I said she was so excited about being an Olympian

:35:57.:36:01.

She managed to race and get through to the semifinals

:36:02.:36:09.

and deliver the race of her life because she believes,

:36:10.:36:16.

she believed in what Christine said to her, that she could do it.

:36:17.:36:20.

It's just wonderful, great job, ladies. Andrew Cotter, the medal

:36:21.:36:27.

ceremony is all yours. We mentioned in the 4x100 metre

:36:28.:36:33.

relay, you can go back to 1992 where you got bronze

:36:34.:36:36.

in the 4x400 for Great Britain. Kelly Massey stepped

:36:37.:36:38.

aside for Eilidh oil Tears on the face of Emily Diamond,

:36:39.:37:05.

talking about the illness that she has had. Last year was ruined by

:37:06.:37:07.

entry, a hamstring problem. We have seen the best of this year

:37:08.:37:11.

and getting her reward. He'll has so many rewards. She now

:37:12.:37:20.

has medals in three Olympic Games. -- who has.

:37:21.:37:23.

For Eilidh Doyle, not quite to be in the 400 metre hurdles but did

:37:24.:37:27.

make the final there, and for Onoure, so

:37:28.:37:29.

the selection nod for the individual, but no

:37:30.:37:36.

Bundy-Davies was running the individual here.

:37:37.:37:43.

Not running too well out here for whatever reason

:37:44.:37:48.

but she would have been part of relay squad.

:37:49.:37:53.

But Jamaica take the silver medal, and it was a great race

:37:54.:37:59.

between Jamaica in the United States for the gold, and Jamaica

:38:00.:38:13.

with Stephenie Ann McPherson, McLauchlan, Jackson

:38:14.:38:14.

There Jackson took bronze in the individual and Stephenie Ann

:38:15.:38:33.

McPherson on the right there as we look at those of them,

:38:34.:38:37.

they came in having not run in the heats.

:38:38.:38:41.

And a very successful Olympic Games for Jamaica.

:38:42.:38:52.

In the sprint and in the sprint relay.

:38:53.:39:02.

But there will also be a medal for Christine Day and for

:39:03.:39:07.

Chrisann Gordon, who ran in the heats.

:39:08.:39:13.

But it has been a night of relay gold for the United States.

:39:14.:39:27.

So for Natasha Hastings, Courtney, Phyllis Francis

:39:28.:39:29.

and Allyson Felix, Felix on the left now with her sixth

:39:30.:39:33.

Taylor Ellis-Watson will also receive a medal, as will Francina

:39:34.:40:00.

who was unlucky to be dropped after she ran a sub 50

:40:01.:40:03.

Allyson Felix, part of the 4x100 gold winning squad.

:40:04.:40:21.

Smiles from Christine Ohuruogu. We haven't seen the last of her in a

:40:22.:40:28.

major championships. Will see them perhaps in London next

:40:29.:40:29.

year at the World Championships. Allyson Felix, the

:40:30.:40:32.

fantastic Allyson Felix. Once more, in a rapidly emptying

:40:33.:40:45.

Stadium, as it is towards the end. Only the marathon tomorrow,

:40:46.:40:48.

so the Stadium will close down after this in terms

:40:49.:40:50.

of the Olympic Games. There are not too many

:40:51.:41:01.

in here to see the ceremony but time once again for the Star Spangled

:41:02.:41:04.

Banner. And few spots of rain

:41:05.:41:06.

have started to fall. A bronze medal for Great Britain,

:41:07.:42:12.

but the United States looking good, with 13 golds in the

:42:13.:42:23.

overall medals table. Seven clear of Jamaica. They took

:42:24.:42:36.

the silver here in the women's four by forward the bronze for Great

:42:37.:42:42.

Britain. -- four by 400 with the bronze.

:42:43.:42:43.

Well, the judges and everyone else, we thought they had gone

:42:44.:42:46.

They have reinstated Chelimo, which is good.

:42:47.:42:54.

I think it is probably the right decision.

:42:55.:42:57.

Gebrhiwet will go to the bronze medal.

:42:58.:43:02.

Along with Edris and Ahmed. Ahmed has been reinstated. Edris I

:43:03.:43:15.

definitely saw step off the trap. He has been disqualified. -- stepped

:43:16.:43:16.

off the track. Andrew Butchart can be very proud

:43:17.:43:19.

of his sixth place and We hope that medal ceremony

:43:20.:43:21.

will take place soon. There is a kind of backlog of medal

:43:22.:43:32.

ceremonies on the final night. Sometimes they push them over

:43:33.:43:35.

on to the final day. He said he didn't believe

:43:36.:43:48.

it was right to disqualify someone when he didn't gain

:43:49.:44:00.

an advantage from it. So maybe that was instrumental

:44:01.:44:02.

in the USA decided to appeal that, I am not sure by Edris

:44:03.:44:05.

is still disqualified. It was disappointing for me

:44:06.:44:14.

and an unsportsmanlike finish. He had seen him take

:44:15.:44:36.

his foot on the line. He kept that in his head and then

:44:37.:44:38.

thought, now I only need to win He won the race for fourth and then

:44:39.:44:42.

went straightaway and protested. He knows that infringement

:44:43.:44:49.

he did not get that advantage and worse than that his idol

:44:50.:44:55.

was coming through, Kemboi. The champion that he finished behind

:44:56.:44:58.

on several occasions. I think what should happen is that's

:44:59.:45:00.

why you have a jury of appeal. If he didn't gain any advantage then

:45:01.:45:07.

he shouldn't be disqualified. I think they are confused

:45:08.:45:15.

here about the rules and It would be tough for the jury

:45:16.:45:17.

to say we would won't disqualify them, because any other team

:45:18.:45:23.

would have a legitimate reason, Sometimes you can fall outside

:45:24.:45:29.

of the rules but not impinge on anyone else and not

:45:30.:45:35.

gain an advantage. I have just been over your shoulder

:45:36.:45:44.

shots of the men's 4x400, Farah's family waiting

:45:45.:45:47.

in the stands. In the meantime, Great Britain's

:45:48.:46:04.

Lynsey Sharp was taking part, the world expected and the world

:46:05.:46:09.

got what it expected because Caster Semenya,

:46:10.:46:11.

the dominant athlete in this event all year, she hasn't

:46:12.:46:14.

been beaten this year, It has been a lot of hard

:46:15.:46:16.

work after the Olympics. I went home because I was injured,

:46:17.:46:46.

I dislocated my knee. But I just believed

:46:47.:46:49.

that if I was patient, work on my strength,

:46:50.:46:59.

then obviously 2016, I will be 25 From last year to this year tell me

:47:00.:47:01.

how you have managed Have you had the ideal preparation

:47:02.:47:09.

that didn't have last year? Last year I didn't plan to win,

:47:10.:47:16.

it was just to get in there and prepare

:47:17.:47:19.

for the future championships. I knew that I was not in good shape,

:47:20.:47:24.

so I just wanted to boost my morale So the plan was this year, maybe

:47:25.:47:29.

next year and maybe other years. So I am quite happy with how

:47:30.:47:37.

we are doing, the chemistry You have had some highs

:47:38.:47:40.

in your careers, some lows. Does it make it all the more

:47:41.:47:52.

satisfying when you can I think every athlete's dream

:47:53.:47:55.

is to win a gold medal, I will just have to go back home and

:47:56.:47:58.

see what the future awaits for me. I suppose you can't do much more

:47:59.:48:10.

than set a personal I feel a bit disappointed

:48:11.:48:16.

because I had a lot left at the end, but I don't know whether that means

:48:17.:48:25.

I ran it right or whether I had But I was conscious

:48:26.:48:29.

of going off too fast. I can't keep up with what is going

:48:30.:48:33.

on at the front and I know that. I did come through quite strong

:48:34.:48:36.

at the end, so that was good. We spoke early on about it

:48:37.:48:44.

being a 2-tier event. Someone like Caster Semenya,

:48:45.:48:55.

she is light years ahead it seems. Yes, I mean, I've

:48:56.:49:00.

tried to avoid this. You can see the difference

:49:01.:49:14.

between some of us at the end. We know how each other feel

:49:15.:49:16.

about it, but it is out on the people at the

:49:17.:49:26.

top to sort it out. But all we can do

:49:27.:49:30.

is give it our best. I saw the three of you come together

:49:31.:49:38.

in a hug of unity. Yes, we see each other

:49:39.:49:41.

week in, week out. Going forward, I mean,

:49:42.:49:43.

how hard is it for you to keep going in this event knowing

:49:44.:49:50.

that the event exists as it does I was coming down the home straight,

:49:51.:49:53.

we weren't far away. All we can do is work

:49:54.:49:58.

hard over the winter Do you know what the

:49:59.:50:20.

terrible thing is? When you listen to that interview

:50:21.:50:25.

and you hear Caster Semenya, who is delighted to be

:50:26.:50:28.

winning her gold medal today, it just feels that there is no right

:50:29.:50:30.

answer in this situation because obviously everybody

:50:31.:50:33.

is playing by the rules So you have to accept that

:50:34.:50:35.

and just get on with it. You do and I think that's

:50:36.:50:39.

what she was saying. She has concentrated on being able

:50:40.:50:41.

to produce her best performance in the year and that's

:50:42.:50:44.

what she has done. I think it was unfair to ask those

:50:45.:50:46.

questions when she is so exhausted, She will make statements

:50:47.:50:51.

and it isn't fair to I am not sure there

:50:52.:50:54.

is a fair solution. It certainly wasn't fair

:50:55.:50:57.

to put Caster Semenya what she was put through in 2009

:50:58.:51:08.

and through what she has been She shouldn't be a poster girl

:51:09.:51:11.

for this issue. This issue should have been

:51:12.:51:14.

understood, debated, Semenya I don't believe should

:51:15.:51:16.

have made the decision, we will give you two years

:51:17.:51:18.

to prove it. Then it has been essentially proven

:51:19.:51:21.

out there on the field of play. That's not right because it is using

:51:22.:51:24.

athletes and people's emotions They should have found a better way

:51:25.:51:27.

to do it. I think it should never have come

:51:28.:51:33.

into the public domain. This should have been handled

:51:34.:51:37.

behind closed doors. Our governing body should have found

:51:38.:51:40.

the best thing to do and I echo When people say it isn't fair,

:51:41.:51:50.

it is not fair for Semenya, or for the girls, it allows them

:51:51.:52:00.

to have those sorts of reactions If they didn't know about it

:52:01.:52:03.

they wouldn't have those feelings. And of course the word we haven't

:52:04.:52:15.

mentioned is hyper androgyny and this two year period

:52:16.:52:17.

where there will be a solution I think that is the right decision,

:52:18.:52:21.

because you have to get Those making the decisions have to

:52:22.:52:28.

get all of the information they can. Hopefully what they're doing

:52:29.:52:32.

is gathering that information, getting all of the research,

:52:33.:52:34.

getting a good understanding Because once they do make a decision

:52:35.:52:36.

someone will be effected It won't work for everyone.

:52:37.:52:42.

It won't satisfy everyone. So I think that was the CAS's

:52:43.:52:46.

reasoning for giving her two years But I do agree that the way it has

:52:47.:52:51.

been handled, back in 2009, was horrible and they think

:52:52.:52:56.

all involved, South African But also you can't handle

:52:57.:53:02.

it all behind closed doors because that's

:53:03.:53:14.

one problem, transparency. That was the problem

:53:15.:53:16.

with the South African athletics. I said they were testing her

:53:17.:53:18.

for something else and actually it came out later that

:53:19.:53:20.

what they were doing was testing testosterone as to whether she

:53:21.:53:23.

had hyperandrogenism. I don't think Denise was trying

:53:24.:53:27.

to say behind closed doors, I don't think people understood

:53:28.:53:30.

what they were looking at, so they said that they thought this

:53:31.:53:36.

elevated levels of testosterone, hugely elevated, three times

:53:37.:53:39.

the normal level, we don't understand how far it is over

:53:40.:53:43.

the normal level, but they give It is 3.8 seconds over

:53:44.:53:47.

a 100 metres distance. If it is more than that

:53:48.:54:05.

then it is even bigger. A woman with a level of testosterone

:54:06.:54:14.

below three is not ever going to be able to compete

:54:15.:54:17.

with that without cheating. However hard she trains,

:54:18.:54:21.

they are never going to get to compete with that level

:54:22.:54:26.

of strength, that level of recovery, that those in elevated levels

:54:27.:54:33.

of testosterone bring. But the big issue is

:54:34.:54:42.

it isn't cheating. Caster Semenya has done nothing

:54:43.:54:44.

to have these high levels. They haven't done anything

:54:45.:54:47.

to be that way. So either they take the medication

:54:48.:54:49.

to suppress the levels back to below ten, which may affect how

:54:50.:54:53.

they are able to react and perform within races and within training,

:54:54.:54:58.

or they choose to have an operation, It isn't a situation that they can

:54:59.:55:00.

really come out of simply. You can't just have these

:55:01.:55:09.

high levels and think You have to train

:55:10.:55:11.

very hard to produce Caster Semenya ran the fastest time

:55:12.:55:16.

in the world, When we talk about the other girls

:55:17.:55:25.

seeming like they have a What we are talking

:55:26.:55:37.

about is fairness, so you have to put two sides clearly in,

:55:38.:55:41.

because you can't just sit there and say, well,

:55:42.:55:44.

I have these high levels so I will beat everybody.

:55:45.:55:49.

That's not true. I think everybody has got to accept

:55:50.:55:52.

and respect what she is doing, it also respect

:55:53.:56:00.

what the others are suffering. I want to use the word suffering

:56:01.:56:03.

because it's a frustration for them. And we all know when you are

:56:04.:56:06.

frustrated about something Basically those girls have come

:56:07.:56:08.

out this year and have stepped onto the track and have actually

:56:09.:56:12.

thought, I can run a personal best, I can run as hard as I am

:56:13.:56:15.

capable of running tonight That's what the 100

:56:16.:56:18.

metres are saying. I can run as fast as I can

:56:19.:56:21.

and I still won't beat Usain Bolt. That's why it is not just

:56:22.:56:25.

about Caster Semenya, It can mean that women

:56:26.:56:35.

in such events... There is a reason why testosterone

:56:36.:56:42.

is what is coming up Because it does help

:56:43.:56:46.

and it does give a benefit. It is how much of that and how

:56:47.:56:52.

do we create something that's approaching fair in all

:56:53.:57:04.

of this? We had time at least to give some

:57:05.:57:05.

consideration to that argument, which so often is hurried

:57:06.:57:12.

and snatched with comments So thank you very much.

:57:13.:57:14.

It is a difficult subject. This, however,

:57:15.:57:20.

is much more straightforward. This man is

:57:21.:57:23.

a distance running genius. The British support that have

:57:24.:57:26.

waited patiently to see their man, it's extraordinary.

:57:27.:57:43.

Doesn't get better than this. We talk about when Usain goes,

:57:44.:57:47.

what will sport going to do? What are we going to do

:57:48.:57:51.

when Mo Farah goes? Hopefully he will inspire -

:57:52.:57:54.

Andrew Bouchard was inspired - and many other also be inspired

:57:55.:58:06.

by his legacy. So many have been inspired

:58:07.:58:12.

and want to get the chance to get on the teams,

:58:13.:58:14.

come to the training camps, is there something I can see

:58:15.:58:17.

in the way that Mo handles himself? Well, they came, they tried

:58:18.:58:23.

but could not conquer. Steve Cram, for possibly

:58:24.:58:31.

the last time, STEVE CRAM: Well, yes,

:58:32.:58:33.

he waits patiently for his turn. Gabriwet did his best here

:58:34.:58:45.

and sadly not good enough. If you're going to take on one

:58:46.:58:51.

of the all time greats, Geriwhet is a great junior,

:58:52.:58:59.

doing his country proud. Some discussion in the USA,

:59:00.:59:12.

they have three representatives here, and Lagat has been living

:59:13.:59:27.

in the UK for so long, and Chelimo got his chance

:59:28.:59:31.

to represent the USA last year. Initially disqualified

:59:32.:59:35.

and then reinstated. They chant his name

:59:36.:59:41.

and wait for him to be announced. There's not many here,

:59:42.:00:04.

but those who have stayed are making this a very special moment

:00:05.:00:09.

for Mo Farah. His second Olympic

:00:10.:00:10.

5000m title, to add to his two

:00:11.:00:16.

Olympic 10,000m titles. No-one has come close

:00:17.:00:21.

to the great Mo Farah. A memorable moment for him,

:00:22.:00:31.

for all of us who have had the privilege

:00:32.:00:36.

to revel in his competitiveness, You could have almost

:00:37.:00:44.

got a free ticket Anyone in Rio

:00:45.:00:54.

probably should have got one to witness another piece

:00:55.:00:59.

of Mo Farah history. She wants the Mobot!

:01:00.:01:19.

First, the national anthem. It's been a joy watching him

:01:20.:01:25.

at these Games again. I will take a leave out of his book

:01:26.:02:16.

and give my voice an ice bath. It might have a little bit of beer

:02:17.:02:31.

in it as well! Chelimo the silver,

:02:32.:02:40.

Gebrhiwet the bronze. Like a magician, he pulls another

:02:41.:02:41.

one out of his pocket. They've got four kids.

:02:42.:02:49.

Four gold medals. I think that is up

:02:50.:03:08.

to them, don't you? It gets complicated

:03:09.:03:10.

with the car as well. He will have a lovely

:03:11.:03:13.

time with his family. but spends time away from them

:03:14.:03:16.

to let us enjoy this success. We have, we should never

:03:17.:03:23.

take it for granted. Hours and hours of pounding

:03:24.:03:32.

the tracks, the roads, They they love him,

:03:33.:03:39.

they really do love him. They've witnessed something

:03:40.:03:52.

very, very special. I saw a bus-load leaving our hotel

:03:53.:03:55.

today, who were coming to the track, they had Union Jacks

:03:56.:03:58.

and there was a spring They were so excited.

:03:59.:04:00.

They hoped their man would deliver. Those of us with less distance

:04:01.:04:10.

running knowledge sit on the edge of our seats waiting

:04:11.:04:14.

for the last 100m. You know what, so many cases,

:04:15.:04:18.

he said that to us, I love that.

:04:19.:04:20.

Absolutely love it. Certainly, you know,

:04:21.:04:27.

I will miss him when he decides to put his feet up, because,

:04:28.:04:33.

boy oh boy, he's special When you see him, he

:04:34.:04:36.

has time for people. It's an Olympic Games,

:04:37.:04:40.

why shouldn't he enjoy himself? You caught up with him

:04:41.:04:45.

the other day, Michael? Yes, and we were talking

:04:46.:04:48.

about him almost falling down He put that on himself, it's me,

:04:49.:04:50.

my stride is so long. I said, Mo, in your interview

:04:51.:04:59.

you referred to your son He said yes, that's right.

:05:00.:05:01.

I have to do that. He's like, did I say that?

:05:02.:05:06.

I got to get a medal for the boy. He is a wonderful guy

:05:07.:05:09.

a great personality. You can tell that he feels

:05:10.:05:14.

so fortunate because he knows that so many athletes have come

:05:15.:05:18.

through with great potential But he found the right

:05:19.:05:21.

situation which allowed him to reach his potential

:05:22.:05:30.

and become a world beater. Someone spoiling the party over

:05:31.:05:38.

there, taking him to do press, he wants to keep performing

:05:39.:05:41.

for the crowd. It's below us here,

:05:42.:05:43.

below the commentary box. It's full, full of mainly

:05:44.:05:45.

Great Britain flags and athletics banners, a few other countries

:05:46.:05:48.

have stayed as well. But he won't get many more moments

:05:49.:05:53.

in his life like this. You've got to enjoy it.

:05:54.:05:55.

The work, it's not easy. I don't think anyone enjoys

:05:56.:06:01.

the hard, hard graft. When it's over and when you deliver

:06:02.:06:05.

like he has done so magnificently, you've got to take time

:06:06.:06:08.

to savour those moments. There appears to be a closing

:06:09.:06:11.

ceremony with the dancers OK, well, obviously the highlight

:06:12.:06:17.

today, we don't need Overall the whole meet,

:06:18.:06:22.

full of world records, multiple golds in nine days,

:06:23.:06:27.

Michael, your highlight? Oh, you know what, I must say one

:06:28.:06:31.

thing we haven't talked about, I think the US came out

:06:32.:06:36.

here and absolutely cleaned up. That was I believe 28 medals,

:06:37.:06:40.

they came out here to top that. I mean, I believe 30 or 31.

:06:41.:06:48.

13 gold total but 31 medals total. This is hard.

:06:49.:06:51.

Apart from Mo, fantastic. I think I would say

:06:52.:07:30.

I really enjoyed seeing We said there would be

:07:31.:07:32.

a surprise in the team. Wasn't sure who it would be,

:07:33.:07:38.

but Sophie did it. Had to do it on her last throw,

:07:39.:07:42.

sensational courage, well deserved. I mean, you can't say Mo

:07:43.:07:49.

because we've all talked about him so much all night, but the way

:07:50.:07:56.

that he mesmerises the whole field, the way that he can -

:07:57.:08:00.

we talked about nine lives. He had nine lives staying

:08:01.:08:02.

on his feet and getting back up. So the way he reacted

:08:03.:08:05.

to all of that. I think for me as well,

:08:06.:08:10.

it's those surprises, The likes of Sophie,

:08:11.:08:13.

the women in the relay, the women in both relays,

:08:14.:08:18.

to come through and do that. Colin, quick, before she goes

:08:19.:08:22.

through the whole programme. But? But that 400m world record

:08:23.:08:35.

was something else. It was something else

:08:36.:08:39.

because I wasn't expecting it. But? But that 400m world record

:08:40.:08:58.

was something else. It was something else

:08:59.:09:02.

because I wasn't expecting it. If you talk about things

:09:03.:09:04.

being unexpected, I perhaps Guys, my moment is

:09:05.:09:07.

being here with you. Colin, Paula, Denise,

:09:08.:09:15.

Michael, you've been a joy, illuminating and enlightning us

:09:16.:09:18.

with your knowledge. And Phil Jones for asking the hard

:09:19.:09:22.

questions, the lovely questions, and the questions that often bring

:09:23.:09:33.

tears to an athlete's eye. They all love seeing Phil

:09:34.:09:37.

and we love having him here. Thank you for joining us

:09:38.:09:40.

in the wee small hours. I will do so via four magnificent

:09:41.:09:43.

golds from Mo Farah. Mo Farah for Great Britain,

:09:44.:09:55.

it's gold! The dangerous 1,500m

:09:56.:10:20.

man is in third. The arms have got to pump,

:10:21.:10:34.

the knees come up high, Farah is going to make it,

:10:35.:10:55.

two golds for Great Britain. The place erupts,

:10:56.:11:07.

he's a double Olympic champion. Mo Farah attempting to retain his

:11:08.:11:19.

10,000m Olympic title. He opens those legs of his

:11:20.:11:37.

and he is sprinting away. Mo Farah knows that he just

:11:38.:11:45.

has to hold the curb. Chelimo looks the danger

:11:46.:12:11.

here for the USA. Chelimo is trying but he's

:12:12.:12:27.

not going to get him. Mo Farah is going to get gold for

:12:28.:12:32.

Great Britain again. We've never seen anybody who's been

:12:33.:12:40.

able to finish like that, nobody who's able to close a race

:12:41.:13:03.

like Mo Farah, nobody who is able It doesn't matter who they are,

:13:04.:13:06.

doesn't matter how fast they are. Doesn't matter how quick

:13:07.:13:15.

they've run before. How lucky have we been

:13:16.:13:17.

in the past two evenings. We saw Usain Bolt yesterday evening,

:13:18.:13:25.

now we have seen Mo Farah. We stay with track and field but we

:13:26.:13:33.

have a little bit more sport. We will kick off

:13:34.:13:39.

with some taekwondo. We have the bronze medal clash

:13:40.:13:48.

taking on the Moroccan. COMMENTATOR: The front leg

:13:49.:13:51.

from Bianca, on the charge. Changing the temple and changing the

:13:52.:15:04.

distance. Carter, trying to dislodge Bianca Walkden.

:15:05.:15:25.

Did she fall was she pushed? The little yellow card against Bianca

:15:26.:15:32.

Walkden who tries again. Lunch to the body. Her opponent not

:15:33.:15:44.

interested in keeping a back step. The tempo of this fight is very

:15:45.:15:51.

high. Cracking shot. Shot to the head and will take those three

:15:52.:15:59.

points. Thank you very much. Bianca Walkden takes another one. Little

:16:00.:16:03.

pushed it to the body and she is stepping it up. Her opponent is

:16:04.:16:10.

disorientated by the headshot. It is down to a four point gap. Ten

:16:11.:16:16.

seconds left. It has been an embattled second round for the

:16:17.:16:19.

Moroccan. She is rocking back and forward. Trying to do something. She

:16:20.:16:23.

will have to live to fight another day. Bianca Walkden looking

:16:24.:16:27.

aggressive. Her body language looked better.

:16:28.:16:46.

Of course, Wiam Dislam from Morocco, she knows that she can

:16:47.:16:49.

She's had a few shots at it, the Moroccan.

:16:50.:16:52.

The business end here of the competition in Brazil.

:16:53.:16:56.

Doing the business with that head shot there.

:16:57.:16:58.

The British fighter, four points to the good.

:16:59.:17:25.

Her first Olympic Games and she's first out the traps,

:17:26.:17:28.

straight into the body armour of the Moroccan,

:17:29.:17:30.

Walkden, the fighter from Liverpool in blue.

:17:31.:17:38.

Can she rebut the advances here of Walkden?

:17:39.:17:44.

She believed she made contact with Walkden's face.

:17:45.:17:58.

This is an important moment in the third round.

:17:59.:18:09.

I think she just caught Walkden's nose, caught that, could be enough.

:18:10.:18:28.

Wiam Dislam, does she make any contact here?

:18:29.:18:43.

Could be massively different outcomes here.

:18:44.:19:07.

The centre referee gets them under way again.

:19:08.:19:14.

Wiam Dislam continues without the card,

:19:15.:19:18.

Does she have an ace up her sleeve, though?

:19:19.:19:21.

She's trying to become the queen of the ring here.

:19:22.:19:27.

Queen B in the middle, Bianca Walkden four

:19:28.:19:29.

Bianca Walkden up to 7-0, needs to keep going.

:19:30.:19:43.

Perfect timing from Walkden, she pushes out another

:19:44.:19:46.

Dislam, she knows the score, but can she change it?

:19:47.:20:05.

Walkden is going to be anticipating the blows to the head that

:20:06.:20:17.

are going to be attempted in this remaining 47 seconds.

:20:18.:20:25.

Does Walkden need to protect herself?

:20:26.:20:29.

You can hear Paul Green in the background say,

:20:30.:20:36.

"Close it down, stay there, stay with the left."

:20:37.:20:38.

A little point there for Wiam Dislam, by way of the kick.

:20:39.:20:53.

Bianca Walkden - two serious knee injuries.

:20:54.:20:56.

She didn't look like she would qualify for the Olympic Games.

:20:57.:21:16.

She's hung on, she's battled and Bianca Walkden

:21:17.:21:18.

has shown the tenacity, will she get the reward?

:21:19.:21:20.

Bianca Walkden, Olympic Games bronze medallist.

:21:21.:21:23.

She battled for that, her own aspirations for gold,

:21:24.:21:26.

and she comes away with a very credit-worthy bronze medal.

:21:27.:21:28.

A mixture of excitement and, indeed some measure of disappointment.

:21:29.:21:33.

She goes away with an excellent bronze medal.

:21:34.:21:41.

Bianca Walkden a true credit and an emotional embrace,

:21:42.:21:45.

a brilliant bronze medal for Bianca Walkden.

:21:46.:21:50.

Bianca, massive congratulations you're an Olympic medallist.

:21:51.:21:52.

Like, I am happy I've gone out there and got bronze and coming home

:21:53.:21:58.

It must have been difficult to turn things around

:21:59.:22:07.

following the semifinals, but you did that and handled the

:22:08.:22:10.

What I've been through, I shouldn't be here to be honest.

:22:11.:22:16.

For me to qualify was a massive task.

:22:17.:22:18.

For me to come out there, I did lose to one of the best people

:22:19.:22:22.

and hopefully I can reflect from it, go the world in Tokyo

:22:23.:22:25.

Paul, you've been there for the whole journey.

:22:26.:22:31.

What's it been like for Bianca to battle back and to achieve

:22:32.:22:34.

This girl, I mean, she deserves so much credit.

:22:35.:22:40.

She's come back from a double ACL injury.

:22:41.:22:43.

She works harder than anyone in the gym I've ever seen.

:22:44.:22:49.

And she had the hardest draw today in this red category.

:22:50.:22:52.

There's only China who even comes close to her.

:22:53.:22:54.

She fortunately had to beat them in the semifinal.

:22:55.:22:57.

She deserves a gold, but she came back strong

:22:58.:22:59.

She's a fighter and she always has been and always will be.

:23:00.:23:06.

An absolutely fantastic fight and an historic one

:23:07.:23:11.

Hopefully now we can get another medal.

:23:12.:23:15.

I want to say thanks to this guy who got us this far.

:23:16.:23:18.

If it wasn't for him we wouldn't be here.

:23:19.:23:20.

All credit for Paul, honestly.

:23:21.:23:21.

And So bronze for Bianya, the second Britain to win

:23:22.:23:38.

World Taekwondo Gold with the last tick of the final.

:23:39.:23:40.

That was in Russia, but she has to settle for a bronze.

:23:41.:23:51.

A gold for Jay Jones, and a bronze for Bianca.

:23:52.:23:54.

The best Olympic performance nor the GB taekwondo squad.

:23:55.:23:56.

So next, we shall see if Cho could land a bronze

:23:57.:23:59.

He should have been going for gold but suffered a last-gasp defeat.

:24:00.:24:04.

Let's see how he gets on in this one.

:24:05.:24:27.

Mahama Cho, born in the Ivory Coast, moved to London at 8.

:24:28.:24:36.

His dad was a taekwondo champion. That was for Africa.

:24:37.:24:39.

He tries again with the kick to the body as advised by the coach.

:24:40.:24:42.

Promising footballer, Cho, gold here, a bronze,

:24:43.:24:43.

and Siqueira, can he do enough on the atmosphere provided?

:24:44.:24:46.

Mahama Cho needs to stand on his feet.

:24:47.:24:54.

Siqueira clearly putting him under pressure.

:24:55.:24:59.

There's the chop kick on the way through

:25:00.:25:07.

Mahama Cho lands it there, but lands it on the mat as well.

:25:08.:25:24.

3-1 now, Mahama Cho in contention here.

:25:25.:25:25.

Maicon Siqueira takes one to the body there.

:25:26.:25:30.

You have to wonder how much of a blow to confidence that

:25:31.:25:33.

would have been to Siqueira, taking the knock to the head,

:25:34.:25:35.

A good point you made there in terms of getting kicked in the face.

:25:36.:25:49.

Hopefully it doesn't happen in the commentary box

:25:50.:25:52.

but down on the mat, both men going for it.

:25:53.:25:54.

Separating the two, good footwork again from Mahama Cho.

:25:55.:26:24.

Cho does well to get back in the ring there.

:26:25.:26:31.

Mahama Cho goes for a head shot again.

:26:32.:26:41.

Excellent round from the British fighter.

:26:42.:26:45.

The third and potentially final round.

:26:46.:26:55.

There can sometimes be a golden score round where

:26:56.:26:57.

The extra point certainly needed by Maicon Siqueira.

:26:58.:27:01.

A hoop kick attempt to the head from the Brazilian.

:27:02.:27:09.

An aggressive start for Maicon Siqueira.

:27:10.:27:13.

Reverse turning kick attempted by Mahama Cho.

:27:14.:27:16.

Avoids, and the back kick scores, though, will there

:27:17.:27:19.

The referee is going to look at that.

:27:20.:27:23.

The back kick landed, back kicks are a three-point shot.

:27:24.:27:30.

Let's have a little confirmation here.

:27:31.:27:32.

Two points added for the back kick and that changes the complexity

:27:33.:27:48.

The more difficult the technique, the greater the points.

:27:49.:27:52.

I hope someone's nailed the roof down

:27:53.:27:53.

He's gathering up the confidence and the game plan,

:27:54.:28:03.

still plenty of time left for the British fighter.

:28:04.:28:05.

Punches well, good cover from Maicon, gets the point

:28:06.:28:11.

It can change so quickly in such a dynamic sport.

:28:12.:28:30.

It's less than one minute to find that kick.

:28:31.:28:33.

The kyong-go hanging against the British fighter.

:28:34.:28:35.

for a last chip-and-charge at this bronze medal.

:28:36.:28:45.

I think the question needs to be asked, who wants it most?

:28:46.:29:00.

Could that tiredness be pivotal in the last ten seconds here?

:29:01.:29:10.

Maicon Siqueira, Mahama Cho, who will find the shot?

:29:11.:29:16.

Back kick attempt from the British fighter.

:29:17.:29:18.

He walks into a push kick, falls over at the same time.

:29:19.:29:20.

Mahama Cho with the back leg turning kick.

:29:21.:29:26.

I think we're going to have a little intervention.

:29:27.:29:35.

and I think extra point for a back kick.

:29:36.:29:42.

Extra point for the back kick, that's what the Brazilian

:29:43.:29:45.

So indeed we could listen to it there.

:29:46.:29:54.

It was in amongst the melee of kicks, a higher value shot

:29:55.:29:57.

if you spin, either a back kick or a spin kick,

:29:58.:30:01.

Olympic bronze medal hanging on the technology.

:30:02.:30:21.

It's good to see that they can get the right result.

:30:22.:30:24.

He tries to spin forward, he almost scores but in the end,

:30:25.:30:32.

Maicon Siqueira secures a bronze medal for Brazil.

:30:33.:30:43.

Mahama Cho gave it all he could, but Maicon Siqueira,

:30:44.:30:46.

he used to work as a builder and a waiter.

:30:47.:30:55.

He doesn't have to wait for much longer now, he'll be on the podium.

:30:56.:30:58.

And on the front pages and back pages

:30:59.:31:00.

So obviously so soon after, it's very difficult for you

:31:01.:31:19.

You were up against not only a strong fighter

:31:20.:31:25.

And just to be taken away from you in the dying seconds.

:31:26.:31:42.

I want to congratulate him. He put on a good fight.

:31:43.:31:54.

And he's a strong contender and I'm really, really,

:31:55.:31:58.

I have to congratulate him for the job that he's done.

:31:59.:32:01.

To come out and come on top is not something easy to do.

:32:02.:32:09.

But at the same time I would like to take

:32:10.:32:14.

this opportunity to say thank you to my parents,

:32:15.:32:20.

people back in the UK, the team, the staff, Team GB,

:32:21.:32:23.

UK Sport for all the help and the lottery funding people, too,

:32:24.:32:26.

for everything that they have, they have put into me to

:32:27.:32:29.

get to this stage and I'm sorry that I couldn't bring home the medal.

:32:30.:32:35.

But that's what it is. That's what it is.

:32:36.:32:40.

I remember when we spoke earlier in the year, it was touch and go

:32:41.:32:46.

whether you would make it to the Olympics.

:32:47.:32:51.

You fought and performed well. Part of this history making team.

:32:52.:32:54.

I'm sure you will want to fight on. Yeah.

:32:55.:32:56.

You know, like I said, I'm a fighter. I don't quit.

:32:57.:33:00.

So I'm going to take a step back and have a little break and

:33:01.:33:04.

then try to see what the next cycle is going to be.

:33:05.:33:08.

So we shall see. Best of luck. Thank you.

:33:09.:33:16.

Mahama Cho, so disappointed there, talking to Nico.

:33:17.:33:19.

But still for Great Britain's taekwondo squad

:33:20.:33:22.

Let's bring you right up to date with all of tonight's headlines.

:33:23.:33:35.

Boxer Nicola Adams claimed back-to-back Olympic golds

:33:36.:33:38.

She won flyweight gold for the second time.

:33:39.:33:55.

And Liam Heath had a superb performance in the K1 200m.

:33:56.:33:59.

There was triathlon bronze for Holland,

:34:00.:34:15.

edging out her housemate in a sprint finish.

:34:16.:34:17.

But no medal celebration for Tom Daley.

:34:18.:34:19.

He failed to qualify for the individual

:34:20.:34:21.

Eventually won by the Chinese athlete.

:34:22.:34:31.

Wonderful scenes at the Maracana and Brazil beat Germany 5-4

:34:32.:34:36.

on penalties, who else but Neymar scoring the winning penalty

:34:37.:34:40.

GB's women's 4x400 relay won the bronze

:34:41.:34:53.

But the headline maker, once again, Mr Mo Farah,

:34:54.:35:07.

showing that he's in a class of his own, racing to the 5,000m

:35:08.:35:11.

title, the victory giving him a successful double distance gold

:35:12.:35:15.

30 golds on offer in the busiest day of the Games.

:35:16.:35:27.

The United States on top and uncatchable.

:35:28.:35:31.

Great Britain second with 27 gold medals.

:35:32.:35:33.

That is one more than they've won in London already and it's the best

:35:34.:35:42.

performance by a British team at an away Games and more to come -

:35:43.:35:45.

one more at least tomorrow - superheavyweight boxer Joe Joyce.

:35:46.:35:48.

So what a golden Games for Great Britain.

:35:49.:36:03.

It's been a magnificent Olympic Games.

:36:04.:36:05.

Thank you very much indeed for all your messages.

:36:06.:36:09.

We've had so many people stay up well into the night to enjoy this

:36:10.:36:12.

We should be very thankful we are living in an era

:36:13.:36:19.

Cherish one man in particular - Mr Mo Farah.

:36:20.:36:26.

From all of us here, good night.

:36:27.:36:33.

The dark forces will destroy everything.

:36:34.:37:26.

To save us all, two enemies must unite.

:37:27.:37:34.

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