04/09/2016 Scrum V


04/09/2016

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Transcript


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Pre-season is officially over. Everything from here on in is for

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real. From the heartlands to the

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Premiership, from the under 20s to the very top, Scrum V has it

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covered. Hello and welcome to a brand-new of

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Scrum V Sunday, the Pro12 has started with a bang. There have been

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tries galore and some intriguing results already. Jonathan Davies and

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Martyn Williams are both here to offer their thoughts. We will hear

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from them in a few moments. First, let's start with a encounter at the

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Arms Park between the and Edinburgh. -- between the Blues and Edinburgh.

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Blues head coach Danny Wilson gave Nick Williams his first competitive

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start. Ellis Jenkins was named as captain and a strong looking bench

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included Wales' record cap holder Gethin Jenkins and Matthew Morgan.

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Edinburgh, meanwhile, had five debutants in the backline.

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Lovely, lovely dummy! Gifts unopposed under the post. This is

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now within three yards of the Blues try line. They will not want to

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concede at this stage. Now they go wide.

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Edinburgh are back in front. Another Edinburgh player lying on the wrong

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side. But Nick Williams has picked up from the base. The huge New

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Zealander crashes through another tackle. Support from Tom James. You

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said it before, Ritchie, he is a human wrecking ball. If you go high,

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he bounces you off. If you go low, he will probably bounce you off as

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well. It is almost impossible to bring him down with one tackle. Good

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initial defence from Edinburgh, but the ball is inching closer to the

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Edinburgh try line. The whistle has gone. It is a penalty try. Edinburgh

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bring the ball to the ground illegally. There is the culprit,

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Jamie Ritchie, the Edinburgh blindside, deliberately collapsing

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the ball. Will the Blues now try and roll this maul towards the Edinburgh

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trial and? That is what they are going to do, and in these

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conditions, who can blame them? Stacy couldn't manage to get over.

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-- Stacy. Thomas Williams, barking orders to his forwards. The Blues

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must surely now score. They are over the line. Nick Williams has been a

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nuisance all night. The big man has capped his competitive debut for the

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Blues with a try. Fair play to Thomas Williams. --

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Tomos Williams. Tomos Williams is over the line! He

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has been a threat from the fringes all night. If one man deserved to

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score, it is that man, Tomos Williams. Good to come away with a

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home win. I'm more pleased with the way we did it, different to how we

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normally do it, in tough conditions. Either we dominated in the areas

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where we have strengths. It rained hard all night, but given

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those conditions, a finite. Yes, a good start. Your focus in pre-season

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is winning your first game, and they have done that convincingly. The go

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forward was very good. Tomos Williams stood out. Just a

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comfortable win. Maybe last year, it would not have been as comfortable.

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And it is another win at Cardiff Arms Park. It is becoming a fortress

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again. Yes, the pitch obviously suits them. They have loads of

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talent when they have got the ball. The key for the Blues this year is

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their defence. If they become solid defensively, they will be very

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difficult to beat. They will have a feel-good factor. Their recruitment

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is good as well. They have brought in a lot of players who will not be

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leaving during the international window. One of whom is Nick

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Williams. And on the evidence of last night, he is worth every penny.

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Every Blues player will have breathed a sigh of relief that they

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are not going to have to play him this year. He has been around the

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block a bit. He is a brilliant signing, exactly what you need as a

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team. You need a focal point. It is early days yet, but it was a great

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start last night. You just need go forwards. It is a simple plan. The

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rest will follow. Both partnerships looked sharp last night. Yes, the

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nine and ten is so much easier if you are on the front foot. I thought

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Tomos Williams have an exceptional game last night. Competition for

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places, that is what you need in the squad system. Then he scores that

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crucial try. But also on the back of that, we know what he can do. People

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have questioned his defensive qualities, but that is attitude.

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With Tomos Williams, he has great creativity. And with Dan Biggar

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there, this year will be the axis for Wales. It is going to be

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crucial. Everyone else has gone to footballers. Martyn, when you look

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at the overall squad, Danny Wilson inherited the squad. He has shaved

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it down to 45. Is it now quality over quantity? Absolutely. The

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numbers they had were ridiculous. If you have that many players in your

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squad throughout the week, you are using more physios and spending more

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time on players. It is definitely quality over quantity. Those boys

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were bit part players. You can call them up anyway from the Premiership

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if needed. It is a good-looking squad for the Blues. He took a risk,

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because it is a long season and people get injured. But he wants

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that squad there and he has cut other players to get a solid squad.

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A great start for the Blues. The Scarlets began last season winning

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six on the trot. Could they get this season off to a flyer? Their first

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opponents were Munster. Ken Owens captained a strong side

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with 11 capped players for the Scarlets. Wales internationals

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Williams, Scott Williams Gareth Davies all started with Senator

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Jonathan Davies on the bench. Let's have another look at that. I

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think that is a straightforward decision. A good long pass for

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Williams. The second time that Munster managed to sniff out the

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threat. This is better from Munster. The Scarlets are under pressure for

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the first time. The try line is within sight for the Irish province.

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Good defence from the Scarlets. Lloyd Linton what's the video

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referee to have a look. You may award the try. Free kick to Munster,

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taken quickly. What a burst from Munster. Again, the Scarlets defence

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is caught napping. From nowhere, the gap opens up. Totally against the

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run of play for Munster. I think McLeod was taken out in the

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air, maybe? The referee is not happy. It was a bit of a missed kick

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from Patchell. Gareth Davies goes as well, takes the referee and everyone

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by surprise. Has he got the legs? He has. Fantastic try.

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There is a penalty coming the Scarlets' way. If they do get those

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three points, the pressure should tell for the Scarlets and they will

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bring themselves back to within a try. They have got the corner. This

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line-out has to go to hand. Two attacking opportunities bomber gone

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begging for the Scarlets. Great hands again from the Scarlets.

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There might be a bit of trouble here. It is going to be a penalty.

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There was no need for him to come in. I can't that. This to make it

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23-13 to Munster. The time is starting to take out for the

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Scarlets. And it has just squeaked over. Got edged by a good Munster

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pack. And we will have to improve. There is no point having the best

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backline in Europe if we are not providing enough ball to go forward.

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Ken Owens was not happy. If there was once that, it is this. Scarlets

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had 67% position. How can you have that much ball and not win?

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Sometimes you see the stats after games flashing up on the screen.

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Yesterday, they had lots of possession, but it is what they do

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with it. They were deep as well. And they didn't vary their tactics. He

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is in control throughout this clip. But they are not getting over the

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gain line, not getting any impetus. They look a bit lost at times.

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Really hitting this ball at pace. They had some time with a run going

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straight into the heart of the Munster pack. A have managed to turn

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really quick ball into slow ball. This was part of the game they will

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be relieved disappointed with. The Munster pack really opened up around

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the close contact areas. It's a crucial part of the game, to get

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back into it. They go round the corner, driven by cover the gain

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line. He goes off his feet under when the penalty. On the flip side,

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this is what you want to do when you're on the front foot. It's the

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first time they have gone, the Scarlets. It was a clean-up

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yesterday by Munster. They knew what they were doing. They didn't have to

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make a decision. They take over, they pick up. The scrum-half isn't

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anywhere near. They had its labs, they're cleaning out. They are in

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disarray, the Scarlets. Is a classic example, like we said at the start.

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They were clinical, they knew what they were doing. It's going to be

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tough for the Scarlets, particularly the pack. As a forward, the pressure

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is on you. We have got to produce otherwise the blame is going to be

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laid on them. It's the first games and you don't want to go too hard on

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them but they're going to have to improve a lot against the battery

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pack. Everyone likes the way they play. They try and play expansive,

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bring the good backs into it. But when they did have overlaps, they

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didn't run the inside shoulder, they didn't hold offenders. They didn't

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really test the Munster defence. With Patchell, he missed a kick to

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get the bonus point. A little bit of variety. The conditions were

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dreadful when they played. The grubber kick sloping down. The

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old-fashioned up and under. And they do have the likes of Rob Evans

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Samsung coming back, not November, but they will make a difference up

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front. They will do. A few new players in the back. It takes time

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to gel. It will be really interesting to see how the Scarlets

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react. They have quality and they will get better. Onto the Ospreys.

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They began their campaign at home. They were up against a team in

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zebra. A welcome return for Justin to break

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in the Ospreys back. He was the voice of experience, and the absence

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of Alan Wyn Jones and Dan Biggar. Some have revealed captain from

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scrum-half while Ashley back was another welcome return in the

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midfield. Buddy of strength on the bench with Rhys Webb and new boy

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Bradley Davies among the heavy artillery. Kiwi import curb beggar

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made his debut for Zebre as a full-back.

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Sam Parry in control from the line-out. The Ospreys are turning

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round. It came from the resulting line-out. Sam Parry gets the Ospreys

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first of the season. A move back ten metres. Ashley straight through!

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Straight over. You cannot go ahead of a bowl any

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more, you got a driving behind. Just a liberty defence. Ashley backed

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rolls out. It's trying a bit three. -- it is try number three. That's a

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much better drive, initially. They got the momentum going. Far better.

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Looking good for the Zebre this time. He can't quite see Fisher. It

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could well be sung McDowell's decision. Try is confirmed. To break

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up the tail. Getting a warning to get out of the way. They try and get

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the drive on. The try has come. So has the bonus points.

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Sam Parry looking for a hat-trick. He has kept control. It of a

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hat-trick for Sam Parry! Was an evening it is turning out to be.

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Sorensen, web. A lovely ball from Sam Davies. He finishes in style.

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But it has opened up the Dan Evans. It has gone the other way. Was he in

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front, Rhys Webb? Try -- try River Severn.

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There is another one coming. It's another for the Ospreys. Eight

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tries. There are a couple of things we still need to tidy up but it's a

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good start. It was the start of the season last year that under due? How

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important It is a decent start, that we got to

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get ready for Steve Tandy is a happy man. We were

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all there on the night ended a difficult one to critique. On the

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one hand, separate were dreadful but the Ospreys, to their credit, they

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kept playing and looks good. Zebre were terrible. I think they were

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just eating red wine and drinking -- drinking red wine and eating pizza.

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They have some new signs. Ashley back. If you get a full season under

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him, look at the squad now on the whole. They're very strong. You can

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only beat what is in front of you. They were very clinical. They didn't

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just throw the ball about the sake of it. Really impressive start. I

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have a big game coming up with Connacht who were hurt after this we

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can's results. If they can keep everybody said, they will go very

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close. Tickets when they needed to. They didn't just throw the ball

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around willy-nilly, even when the game was won. Sam Davies the fulcrum

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of that. I think Zebre were absolutely dreadful. In every part

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of the game. They were slick, they were clinical, the Ospreys. I do

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like Sam Davies because he is an old-fashioned stand-off. He just

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kicks slow ball away. He finds the grass. It's good for competition. A

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condiment each other when they play together sometimes. Just watch. Even

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when he were up 30 points, just buying it. You could have great left

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peg. Finds the grass. They have a good kick chase and they're up

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there. Take the ball to the line well. One thing I noticed, that this

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block there. I think it is Rhys Webb. He just stands there and he is

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away. I saw previously on a kick return as well, Dan Evans get the

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ball. Just watch it, goes to the right, there is back to the left.

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There you go, a lovely channel between the two Ospreys players. He

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is true. It is not obstruction because you haven't got it out of

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the way. It's just good play. It's just something that they have looked

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at in pre-season and Sundays of the things we to do. We're going to do

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an inside ball. You drove him as a support player. Referee can't blow

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it because you don't have to step out of the way. It's up to the

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defenders who get on the other side of you. I thought I was very good

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coaching and very well executed by the players. A conference of when.

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It will get tougher, but they didn't have any points after six games last

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year and now they have five. On the night, we were urging caution

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because there were challenges to come. Not least the trip to Galway

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next week. After what happened last -- yesterday, an incredible result

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in Galway. The defending champions were beaten 41-5 by Glasgow. Talk

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about being brought back down-to-earth. Seymour scored a

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brace among six tries. Revenge from the semifinals of beat this time

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must year. That is an astonishing results. Yes, they played brilliant.

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I just felt that yesterday, Glasgow showed intense. I think they will be

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up there with Ulster. The Ospreys next week, I want to put things

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right. It will be a tough game. The Ospreys will have to raise their

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game. Connacht offensively were poor. I think on a struggle this

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year. They lost Henshaw. They haven't got their strength in the

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Delta squad. They will be hurting after yesterday. I'm fully confident

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the Ospreys well... One thing we mentioned that Zebre in the

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Champions Cup. Top six. That's the end of the story. We will come back

:25:58.:26:05.

to that. Talking of the Ospreys and Zebre, two former Ospreys have begun

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a coaching career. They're not doing it for the money because they aren't

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being paid. They are doing it for the love of the job. 20 years ago,

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they were being called the best thing to come out since coal.

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The zebras were living the dream and competing amongst the elite of Welsh

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and European rugby. Since then, the club have enjoyed varying fortunes

:26:35.:26:36.

and are currently playing in division one East Central. This

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season, they have recruited two familiar faces from the professional

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ranks to help coach this latest group of Zebre. Ian Evans over the

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try line! I should be getting a phone call asking if I want to get

:26:56.:27:01.

my -- got a phone call asking if I wanted to get my hands back into

:27:02.:27:05.

grassroots rugby, to see the game from a different perspective. He did

:27:06.:27:11.

bring to mind. I know he is enjoying his coaching. I know we get on and

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he is a good character. The new season gets under way.

:27:25.:27:34.

That's what makes it entertaining. It's really exciting at the minute.

:27:35.:27:46.

You've got a younger of players here, local boys. I just want to

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help the club get back to where they want to be. Do they treat you with

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reverence and respect? Not at all. Everything is very game. You get

:27:58.:28:01.

ripped into straightaway which is what I like. There is no hierarchy.

:28:02.:28:10.

I am one of them. Work is never one, family. It all comes above rugby.

:28:11.:28:21.

They aren't ambitious bunch. They are a valleys team. At the end of

:28:22.:28:24.

last season, they turned the game around a bend. They said it was no

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money in it any more. Those days are long gone. My two grandsons are

:28:31.:28:38.

playing. Number nine is not relevant. Lloyd and Alan. It's a

:28:39.:28:49.

really special place. It's got something, hasn't it? It's a great

:28:50.:28:56.

day. The first time we've been in division one. We are looking forward

:28:57.:29:05.

to the season. I think they are after a good battle. It is valleys

:29:06.:29:12.

rugby. And it's a beautiful valley. It's a fantastic setting. You got to

:29:13.:29:19.

Welsh internationals. How important is it? Andrew is a local boy. It's

:29:20.:29:25.

great for the youngsters to learn from to professionals. The attitude,

:29:26.:29:30.

the professional attitude they bring. Pretty happy with that. I'll

:29:31.:29:41.

take that. One from one. Are you currently injured? Understacker my

:29:42.:29:50.

feet. Unfortunately it was difficult this weekend I'm fully fit. There's

:29:51.:29:56.

a lot less than your tank. You're not for a fast -- for Pastoral best.

:29:57.:30:01.

Fingers crossed I have Great stuff. Congratulations. Off to

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a winning start. We're going to have a look at the revamped Premiership

:30:14.:30:17.

in a moment. Have a look at that. That is the new Pontypridd heard

:30:18.:30:23.

strip. We've had some fairly unflattering reviews and social

:30:24.:30:26.

media for dog some have been less than kind. You like fashion. What

:30:27.:30:33.

are you make about? They look like three packs over a freshers suites.

:30:34.:30:44.

I'm a bit of the traditionalist on kits so why not a big fan of that

:30:45.:30:49.

one. Is that a thumbs down? We contacted the club and they said

:30:50.:31:00.

Pontypridd loves the new alternative kit. Apparently, the designers had

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three highlighter pens left when they were designing it. They hope

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the boys in the studio love it. Do not adjust your set, is the message!

:31:10.:31:15.

We will leave it there and get on to what happened on the pitch. Here is

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the round-up. There were a few new faces in the

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principality Premiership this year, four as the league goes from 12

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teams to ringfenced 16 for the next three seasons. It was a wet weekend

:31:31.:31:36.

for the first round of fixtures and Bargoed, one of the new kids on the

:31:37.:31:48.

block, where playing. That is an enormous shove from Bargoed, a

:31:49.:31:54.

monstrous effort and they deserved penalty. The flags are up, 3-0 to

:31:55.:32:14.

Bargoed. A bit sloppy. It is an intercept. Is anyone going to stop

:32:15.:32:22.

Jenkins? No. That is the opening try for Neath, easy as you like. Neath

:32:23.:32:26.

have been on the back foot for much of this game, but Bargoed are no

:32:27.:32:38.

great attacking position. The referee has seen enough. He has

:32:39.:32:42.

awarded a penalty try. Under the post. A chance to steal this one.

:32:43.:32:50.

The flags are up and that is going to be a last-minute victory for

:32:51.:32:54.

Neath. If you're going to play against a side like Neath, with

:32:55.:32:58.

their heritage and reputation, they managed the conditions better than

:32:59.:33:03.

us. We need to learn quickly. Lots of positives to take out of it. The

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scrum worked extremely well, as we hoped it would. But we need to

:33:09.:33:13.

manage the game and the conditions better, because the margins are so

:33:14.:33:16.

much smaller at this level that when we were in the championship. The

:33:17.:33:21.

other games featuring the teams promoted from the championship

:33:22.:33:25.

delivered a couple of shocks. Merthyr went to Crosskeys. Cymru

:33:26.:33:41.

were at Bridgend. Quick thinking and quick hands by Schwartz and

:33:42.:33:46.

Williams. Swansea were back in the Premiership, but couldn't match the

:33:47.:33:58.

feats of Merthyr. Pontypridd brought a bit of colour and it was a flash

:33:59.:34:05.

of brilliance from Sweeney that broke the 13-13 deadlock. Aberavon

:34:06.:34:25.

were good enough to beat Llandudno. -- Llandovery. Cardiff hosted

:34:26.:34:33.

Newport on Friday night, and Young stole the show. And in today's

:34:34.:34:43.

match, Ebbw Vale coach Nigel Davies took his side to Scarlets country.

:34:44.:34:46.

They lost out to a late Billy McBride penalty kick.

:34:47.:34:54.

So a new season, a new structure and a few bloodied noses on the opening

:34:55.:34:58.

weekend. I am delighted to say the head coach of Merthyr joins us, Mr

:34:59.:35:04.

Lee Jarvis. Congratulations, what an opening weekend for you. Yes, our

:35:05.:35:10.

first game of the Premiership, so we were chuffed to bits with the wind.

:35:11.:35:13.

The conditions were horrendous, but I thought we managed well. For those

:35:14.:35:20.

who don't know, the league split into two conferences after 15 rounds

:35:21.:35:24.

and you have a top eight in the bottom eight. Many would have

:35:25.:35:26.

thought Merthyr would be happy with the bottom eight, but you are going

:35:27.:35:31.

for the top. We are an ambitious club, as you can see from the

:35:32.:35:34.

signings we have made. It is important to be in the top eight by

:35:35.:35:39.

Christmas time. Because with the top eight comes the bigger clubs. One

:35:40.:35:47.

criticism of this new structure is that those who do go in the bottom

:35:48.:35:54.

eight don't have an incentive. There is no relegation, so they are

:35:55.:35:58.

marooned. It is difficult. We have talked about this as a group. We

:35:59.:36:03.

know we have pressure from above as well. But we are quietly confident.

:36:04.:36:08.

We had a great result yesterday and we are looking forward to next week.

:36:09.:36:13.

There is a tasty fixture coming up. In three weeks' time, Pontypridd and

:36:14.:36:21.

Merthyr, that will be quite a derby. You are going to relish going back.

:36:22.:36:32.

We currently play on our pitch and it is superb, so it will be a great

:36:33.:36:38.

occasion. Before you go, my Scrum V sources have told me there was an

:36:39.:36:42.

incident preseason with your car, some quiche and Andy Powell. Can you

:36:43.:36:50.

elaborate? It was the middle of the night and he thought it would be a

:36:51.:36:53.

good idea to open my car and rub quiche all over my dashboard. Three

:36:54.:36:58.

weeks later, I am still driving a Ford focus that is cheese and onion

:36:59.:37:03.

flavour. You would think they would have more respect! Great to see you.

:37:04.:37:07.

Hopefully, we will catch up with you throughout the season. Back to the

:37:08.:37:12.

Pro12 now, and the dragon started their campaign with a tough away

:37:13.:37:21.

fixture at Ulster. It was a case of life after volatile

:37:22.:37:25.

for the Dragons as Kingsley Jones named his first squad since the

:37:26.:37:32.

talisman's departure. The Dragons looked to play with tempo. Nick

:37:33.:37:35.

Macleod made his first competitive start for the region and Pat Howard

:37:36.:37:41.

made his debut in the midfield. Ulster named a strong side.

:37:42.:38:00.

A bit sloppy by Ulster's new outside-half. Paddy Jackson expected

:38:01.:38:13.

to come back for Round 3. This could be interesting. Has he got that

:38:14.:38:20.

down? He skidded in. I think they are going to have a look at that.

:38:21.:38:22.

Howard may well have got that try. What a break by Pienaar. Here comes

:38:23.:38:58.

Rod Liddle. He couldn't get it. The youngster thought he had got his

:38:59.:39:09.

first senior try. It is a try. Looking more encouraging now for

:39:10.:39:28.

Ulster. Blood pressure now from Ash -- good pressure from the home side.

:39:29.:39:38.

He scores! The two babies of the Ulster side, Rob Liddle.

:39:39.:39:54.

Try number three for Ulster. And guess who, the poacher supreme, Ruan

:39:55.:40:02.

Pienaar. Terrific stuff by Stockdale. And

:40:03.:40:29.

Stockdale is just oozing class. Good work by the Springbok. Two tries for

:40:30.:40:40.

the youngster! Is herring going to get another try?

:40:41.:41:06.

He has done! It is really frustrating for us. You are in

:41:07.:41:13.

control, and then one error and they scored and they have the momentum

:41:14.:41:18.

into the second half. Until half-time, we felt we were in

:41:19.:41:19.

control. Thomas summed up what we were

:41:20.:41:28.

feeling on the night. The Dragons have a really promising first half,

:41:29.:41:33.

but it unravelled in the second half. Yes, five tries to one. It is

:41:34.:41:52.

about playing to your strengths. If they can't win in confrontation,

:41:53.:41:57.

they have to play a different style. I think Ulster will be up there.

:41:58.:42:06.

With the situation with Pienaar, there will be end of emotion over

:42:07.:42:10.

his last season. I think they will be up there with Glasgow at the end

:42:11.:42:15.

of the season. Kingsley Jones has spoken publicly about their desire

:42:16.:42:19.

to play more up-tempo games because they haven't got the forwards to mix

:42:20.:42:23.

it with the big guys. Do you think that is the way forward for the

:42:24.:42:28.

Dragons this season? It has to be for the Dragons. They do struggle at

:42:29.:42:32.

said peacetime. They do not have a big, driving line-out. But they have

:42:33.:42:38.

good talent. They were showing good signs. They played from their 22 and

:42:39.:42:53.

it is a good result. It is the way forward for them. The difficulty

:42:54.:42:57.

will be when it starts to rain and pitches become heavier and the ball

:42:58.:43:05.

becomes greasy. But of all the regions who wanted a home start to

:43:06.:43:10.

the season to get momentum, the Dragons did that. They have to take

:43:11.:43:23.

the positives from that. If they are going to play that style, they have

:43:24.:43:28.

to be more clinical. They have to appraise the opportunities they get

:43:29.:43:32.

and finish them quickly. It is going to be tough, but it is a bit like

:43:33.:43:36.

the Japan side. Their weakness is their size. They keep the ball in

:43:37.:43:42.

hand and keep it going, and they have developed a lot in the last few

:43:43.:43:47.

years. If they are to persevere with that style, fitness and conditioning

:43:48.:43:51.

will be key. We did take a glimpse behind the scenes to see exactly

:43:52.:43:54.

what the Dragons got up to in preseason. The game is just getting

:43:55.:44:05.

more physical. You have got to be a rugby athlete these days. The size

:44:06.:44:10.

of some of these blokes, you have to prepare yourself as best you can. We

:44:11.:44:22.

started training nine weeks ago. All the Dragons squad are given

:44:23.:44:25.

individual goals to achieve in the weights room and on the training

:44:26.:44:29.

field. There is more focus on strength and acceleration for the

:44:30.:44:32.

forwards, while the emphasis for the backs is on power and speed.

:44:33.:44:36.

Strength underpins a lot of things because the stronger you are, the

:44:37.:44:39.

more robust you are through injuries. You play the game at high

:44:40.:44:48.

pace with high condition. So it is not just the weights room, you have

:44:49.:44:51.

to have good strength and integrate it into rugby. As well as hard work,

:44:52.:44:57.

how you recover is important. It is important to stretch it out and open

:44:58.:45:02.

up a bit. That will help prevent muscle injuries. We have to stay on

:45:03.:45:10.

top of recovery. I certainly do a lot more stretching now than when I

:45:11.:45:15.

was 21. But ultimately, all of this can only be judged on the field of

:45:16.:45:19.

play, and this season the Dragons known exactly what they want to

:45:20.:45:24.

achieve. We want to play with tempo. We have a lot of chats with the

:45:25.:45:29.

coaches and the rest of the staff. Everyone has the same approach,

:45:30.:45:33.

which is great for us. We know what to achieve. There is no hiding place

:45:34.:45:38.

in training these days, a satellite technology tracks the players' every

:45:39.:45:43.

move, giving valuable data back to the coaching staff. This is the GPS

:45:44.:45:47.

unit. It goes in a bra -like thing and it shows how far we go. Some of

:45:48.:45:52.

the forwards don't like wearing them, the fat boys! But they are

:45:53.:45:56.

quite good overall. It gives you something to work on and you can

:45:57.:46:06.

look at how fast you are running. You can see if what you are doing in

:46:07.:46:09.

the gym is coming through to the game scenarios. The GPS gives is

:46:10.:46:12.

pure feedback in terms of total distance run in metres of the

:46:13.:46:15.

velocity in metres per second or metres per minute, and then we have

:46:16.:46:18.

a discussion of whether that a session achieved what we wanted. Put

:46:19.:46:24.

simply, that is how fast and for how long all players can maintain the

:46:25.:46:30.

required levels. It is a mark of fitness across the squad.

:46:31.:46:37.

Those numbers do get really competitive. We try to come --

:46:38.:46:43.

create back competitiveness. It just brings a little bit more out fringe

:46:44.:46:47.

player. Wing in this environment, it's good to have competitive

:46:48.:46:54.

nature. We are always trying to get behind each other. If someone is

:46:55.:46:58.

quick on the day, there is competitive element to it.

:46:59.:47:02.

It is so incredibly scientific these days with the GPS. You can't hide

:47:03.:47:09.

from anything. We were monitored with everything. Or you happy that

:47:10.:47:12.

there is a good balance between that level of scrutiny and just working

:47:13.:47:17.

on basic skills? I think that is key. With New Zealand's and how they

:47:18.:47:22.

play, I think they've got the balance right. Wales in particular

:47:23.:47:30.

want to be involved. For perhaps the first ten years, we weren't fit

:47:31.:47:33.

enough to compete with the top. In the last ten years, I think we might

:47:34.:47:38.

have gone too far in the other way. Not to professional, that's a stupid

:47:39.:47:41.

thing to say, that you forget it is a game of rugby and not a track and

:47:42.:47:44.

field event. It is finding the right balance. The head coach with his

:47:45.:47:50.

conditioning staff, maybe the conditioning staff don't have too

:47:51.:47:52.

much influence over the rugby side of things. The gym is the same in

:47:53.:47:57.

Auckland as it is in London and Cardiff. It's just the core skills

:47:58.:48:05.

are as important. But also, the game management and understanding what to

:48:06.:48:08.

do a different times in the game, that may be as important, if not

:48:09.:48:15.

more important than the skills. I understand they are getting bigger

:48:16.:48:19.

and stronger and faster. They got everything now, the facilities they

:48:20.:48:22.

have are brilliant. To be a professional sportsman now, you're

:48:23.:48:26.

given all the help you want to make it the top. It's a privilege

:48:27.:48:29.

lifestyle, being a sportsman. They got to enjoy it. One man who puts

:48:30.:48:34.

faith in strength and conditioning as Warren gallon. He will be

:48:35.:48:40.

revealed as the new Lions coach, if the rumours are true. Probably the

:48:41.:48:44.

worst kept secret in rugby. Let's assume he will be unveiled on

:48:45.:48:50.

Wednesday in Edinburgh. The right call? I think so. I think he is an

:48:51.:48:55.

outstanding candidate. He has been on two of the last jurors. Head

:48:56.:49:01.

coach when they won four years ago. As of the other contenders, there

:49:02.:49:06.

wouldn't have been on the tourists. It's going to be a tough ask but I

:49:07.:49:13.

think it's deathly the right choice. Yeah, New Zealand away is daunting

:49:14.:49:16.

but I think the calibre playing out, got a sneaky that it might be an

:49:17.:49:23.

opportunity to shock the blacks. Exciting times. We will talk about

:49:24.:49:27.

this in more depth next week when we know exactly who is God that my

:49:28.:49:31.

inscape. Wednesday is being announced. We will be across the

:49:32.:49:35.

bats. Stay tuned on the BBC website for news of exactly what has

:49:36.:49:38.

happened and to find out who will be taking over the helm. That's all we

:49:39.:49:45.

have time for this week. Munster versus Blues is our fixture next

:49:46.:49:51.

Friday. Banks to Jonathan, to Morrison, Lee Jarvis and you at

:49:52.:49:52.

home. See you next week. The Pro12 season's kicking off, so

:49:53.:50:06.

it's game on for our Welsh regions. And you can feed your need

:50:07.:50:10.

for Welsh rugby like never before.

:50:11.:50:20.

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