The Mile Show Sport Relief

Since 2004, the United Kingdom has come together. To enjoy a unique

event. And to help change people's lives.

Hundreds of you have gone the distance. 2012 is a year of true

celebration. It's the biggest year in sporting history. By going that

extra mile, you can play your part. Years of training. Years of

sacrifice. You don't need them for this - it's the Sport Relief Mile

and everyone can join in, in any way that they like. For the first

time, one million people across the weekend are united.

For the biggest ever Sport Relief Mile. So, get ready. To hit the

ground running. This is Sport Relief 2012, The Mile Show.

Hello, welcome from The Mile Show, with Matt Baker. And Alex Jones.

And hundreds and thousands of you doing your bit. We are live, slap,

bang in the middle of the mal. Just look out there. It is incredible.

have just seen a banana, a runner bean. A whole superhero family.

There was a Where's Wally. And four lads dressed as JLS. This year's

Sport Relief Mile is bigger than ever before. One million people are

taking part, in 700 events across the UK. It is the best by miles.

This is miles better. Nice! My puns will be a running gag though!

sweat, as long as we can last the distance. It's a marathon, not a

sprint. As well as all the action from around the country we'll have

Strictly stars competing like never before. Here is who else is coming

up on today's show. JLS.

, Sir Steve Redgrave and Dame Kelly Holmes. David Walliams.

And Olly Murs will be performing. That to look forward to. The

weekend sprinted off the starting blocks on Friday night with some

record-breaking moments. Not only does Freddie Flintoff hold the

record for most lemons caught being blindfolded... He tried to duck

tape Alex to the wall. I was too heavy for. That you at home outdid

yourselves, smashing the previous total and raising a phenomenal

�50,447,197 by the end of Friday night's show. Thank you. An

incredible amount. We are still counting the cash. Well, we aren't,

but somebody somewhere is. We will reveal the total at the end of the

programme. Stay with us. Matt and I need help from... John Inverdale,

we have Helen Skelton and Jenni Falconer. First over to John, who

is out on the Mall. Where are you? Horse guard's parade and the Mall

itself. Thousands of people have gone past us already. Thousands

more are waiting to go. Lots of big names on the starting line. We will

talk to them during the course of the programme. From London, to

Manchester and the most super woman in the whole world, Helen Skelton.

Hello and welcome to Manchester. We might not have Buckingham Palace,

but we do match you for atmosphere. Can't we? We are going to be

rolling out the Sport Relief red carpet for the legend that is John

Bishop. We have a special performance from Olly Murs. Now to

Jenni Falconer in Glasgow. Greetings! We are here in the heart

of the city. The place is filling up. I have even seen some Daleks

run past. This weekend, over one million people will have run the

mile aRoss the UK. Thousands of them in Scotland alone. So, thank

you for your support. We'll see you shortly. For now, back to the Mall.

It is sunny everywhere, isn't it? Yes. We will show you what has been

happening at the other Sport Relief Miles across the country. We will

We will be busy this afternoon! On all the courses you can choose

to do one, three or six miles. Whatever your distance, thank you

so much for rising to the challenge. Whether you are doing the mile

today or want to wish somebody good luck with theirs, please get in

contact wus. We might be able to read -- us. We might be able to

read your message out on air. quick taster of how the country has

gone the extra mile. We have medals. We are joined by Steve Cram. Alex,

John and I were the first out of A mile was actually harder than we

thought. I have to say! Soon JLS will join us. First, it is time to

find out more about what is happening here in London. Over to

John. We are here on the Mall. A huge

amount of history here, but a great sporting pedigree. Here, four weeks

today bodys will be all over the place at the end of the London

Marathon. The Mall is the epicentre for the Olympic marathon at the end

of this year. Here's Steve Cram. Thank you. John is standing down

there at the junction of Horse Guard's and the Mall. This is where

the beach volleyball will be held during the Olympic Games. They turn,

if they look over their right shoulder they will get a great view

of Admiralty Arch, looking resplendent today. Up to Buckingham

Palace they go. At the far end they will be able to see in the sunlight

the Queen Victoria memorial. That will be their turn around point.

They turn back on themselves. Maybe give a wave to somebody, you never

know, who might be watching in Buckingham Palace. They are 300

metres from the finishing point. They will look wonderful when they

get there. I am sure! With me I have two serious

Olympians. One from the USA, Ed Moses and for you it could be the

defining moment of your life, couldn't it? That is a great

introduction. Now you have my heart racing. Thank you. I appreciate

that. A great year for Phillips in his own country. You won a gold in

1984. How much more rewarding was it to win a medal in those

circumstances? The stadium held 100,000 people. Your people will be

behind you. There'll be no greater feeler than there is to win.

are not running, are you? No, not this year. I have a great event

coming up later this year. I have to take my hat off and bow to

everyone participating today. It is a great occasion. Luckily we have

been blessed with great weather. It's all going towards a great

course. Absolutely. Thank you. Back to the studio. We will join John

later with some very exciting mileers. First, it is time to

welcome four superstars who could not have done more. It is hard to

hear ourselves think at the moment because of all the screams. They

have been out to Uganda to see how the money you have donated will be

spent. They have organised a concert in aid of Sport Relief. As

the 2012 official single is down to them, they wrote the theme tune,

sang the theme tune. OMG - it's JLS!

How are you? All right. We cannot hear ourselves think. We have some

fruit for you. A very good effort. Did you pass

the finish line together? Were you competitive? We were supposed to.

He thought... He was speeding up. I sped up. When we went out to do our

mile, there was me, Steve Cram, John Inverdale and we were looking

to see who was breaking sweat first. Were you doing that? Not really.

It's one mile. We are on tour. Our tour is two hours of a workout. To

do a moil this morning, I would not say it is easy, but it was not like

a fulmar rathon. It makes you re-- -- Like a full marathon. It makes

you respect the people doing six miles. You are responsible for the

official single. How did that come about? We always wanted to work

alongside Sport Relief. The girls are singing!

What have I done? We thought that Proud would work alongside Sport

Relief. We shot the video at Wembley. We had three Olympians in

the video. It went well. It is for a fantastic cause. What difference

will it make? A massive difference. We have seen first-hand, not

everyone gets to see that side of thing - that is a reason I wanted

to go out there to make a film. People can see how their money can

help to change. You think of the people and the families they met

over there, if they could see what's going on here today. It is

amazing when people get together for great causes. We go to Uganda,

we went to a boxing club in Hackney to see what Sport Relief does for

people in our country as well as outside of the country. It is

amazing. So many people come together for such a great cause.

We'll let you get back to your fans. Good luck getting out of here. The

nation is well and truly proud of you.

Of course JLS are not the only famous faces to have gone the extra

mile for Sport Relief this year. No. They have done most of it. On

Friday night they joined forces to show us how they have done their

bit. There was the time I put on a red

Are you ready? Good evening. Tonight, you can change lives.

Steam lined, truly a wonder. I am a little nervous, it is true to say.

It's a spectacle you can't miss. List en Cowell!

-- listen Cowell! Have you got anything more exciting

than that? That is just beyond anything I

It's been a cracking year. It really has. David Walliams will be

here, with a truly inspiring story. In Manchester, Olly Murs will have

a sing. I can't wait. Now the time for our first live mile star. Back

over to John and I am told some famous faces.

Some favourite faces. David Tennant and Sarah Hadlan. A lot of people

saw Miranda and Goran together, are they still an item? It is the start

of a tall friendship. Are you a runner? I can be fast if I need to

be. It is not something... No, I don't know how it will go. So long

as I can beat Sarah - that's all I care about. Thank you for being

here. As we head towards the first live mile today, we welcome double

Olympic champion Kelly Holmes. I must ask you a question, everyone

remembers you in Trafalgar Square - here we are 120 days until the

Imagine the buzz that will happen at the Olympic Games. Are you

ready? I'm ready. Are you lot lot ready? You can count us down, Kelly.

So away they go. It has been a marvellous day already in London.

Beautiful weather welcoming almost 30,000 people.

They have been set off in a series of ways, making an almost

continuous flow since about 10am this morning and they have come

from very close and for many miles away to come and take part in what

is rapidly becoming one of the great daysI was going to say in the

sporting calendar, it is not really about sport, it is Sport Relief.

Run if you want to, but there are plenty of people here just walking

and taking their time and even pushing a pushchair making sure

they get to the finish line. A great sight. There is plenty of

celebrities out there as well. I just see some familiar faces. Spot

Cheers, Steve. Here they are. Some have got off to

a flying start. Pace yourselves, there is a long way to go! People

have made sacrifices in the name of Sport Relief, but what is coming up

is beyond the call of duty. To reveal all, it is over to Alex who

I am at track side where some events can only be described as

unique. In an Olympic year it seems fitting that we honour the sport

which hold are our own special trials, the pride of winning is all

that's at stake. You can't have failed to notice that the Sport

Relief is a pantomime horse so we thought, well can be better than a

panto horse race? But wait because these aren't any old panto panto

horses. ALL: Oh yes, they are.

No, they are not. Our first horse is called Eastend. It is Matt and

Tony. We are feeling ready and fit to horse it.

You must be glad that all the training at drama school hasn't

gone to waste. Neigh! Have you been in training for this

horse? For this race? Look at this beauty.

Are you confident, Mel? Well, you know, there is tough competition

today, but we have had our sugar lumps! So we are all revved up and

ready to go. Good luck, girls.

The only only thing we know about our final horse is that nobody

knows anything about it. It is not as bright as the others so we're

calling it the dark horse. The rules are simple, the first past

the post wins. If the horses are ready, I think they are. Edith, get

in. Three, two, one - off you go! Rumours are flying around the

paddock as who is the identity of the dark horse. What is happening

here? It is the East Enders horse. He is winning it. Well done, Tony

Tony and Matt. The dark horse, despite being the

pre-race favourite, didn't live up to expectations. It was the boys

from EastEnders. They got off to a cracking start. In In fact, they

won it at a cantor. These two just not getting it

together at all. EastEnders out in front.

I don't think we're going to need a photo finish for that one though!

We know who won, the Moon boys, and girls, but Edith is desperate to

get on the back of the dark horse. Edith, can you get up?

Up. No, she can't. But who is? Who is the dark horse? The answer is,

well first of all, who is the front end of the dark horse and it is...

Hello. It is our greatest ever Olympian, Sir Steve Redgrave.

we win? Did we win? Who is at the back? James Cracknell.

Did you have much of a debate debate about who was going to be

the front or the back? The person who turned up last ended up at the

back. You didn't win. You are losers. You

two are losers. Do we get a medal? No, you don't

get a medal. Listen congratulations guys, thanks for taking part and

well done to the EastEnders team who are the panto horse champions

of 2012. I want to see that again!

The Moon Brothers winning it. No animals were harmed in the making

of that item! A few celebs might feel bruised. It is in the name of

Sport Relief so thank you to everybody who has been helping to

raise money. Over the past few weeks many more mile related events

have been taking place. Some you might call amazing, others might

give our horse race a run for its money!

You don't just have to run or walk the mile, there are plenty of ways

to complete 1,760 yards. A group of ice skaters decided to turn their

mile into a figure of eight. It wasn't hard. You have got to

make sure you don't crash. We're here to do the free run mile.

We wanted to get involved and doing the free run mile is a good way to

do that. Over at Westminster, the MPs joined

forces to do their bit. APPLAUSE

You don't just have to run a mile, you can jump, dance, swim.

These two opted for a nautical challenge with a difference.

We are going to go underwater in a tank. Oh no, there is sharks.

Don't mention the S word! Divers had completed part of the

mile so it was left to our novice divers to avoid the sharks and

complete the task. Hampshire cricket club did their mile

vertically. I am afraid of heights. Now I have

done seven or eight lengths. That's what it is all about, people

getting out of their comfort zones and embracing different challenges.

Those good sports at Radio 1 were up to more mile miss chef,

involving a treadmill in the Live A mile up a climbing wall when you

are frightened of heights. Viewers of the One Show will know

we have been holding our Sport Relief show.

The The One Show One Thousand where 1,000 viewers have been taking part

in a relay from Scotland to the Mall.

They are due at some point! We don't know when, with you we

will keep you updated with their progress. Hopefully it is shortly.

Hopefully. Later on sporting royalty will be here in the shape

of Steve Redgrave and Kelly Holmes and Strictly stars will be

competing as you never seen them before.

You wouldn't want to miss that. I have seen Ann Widdecombe in many

positions, but this is something else!

Before that, let's catch up with Jenni Falconer and our fellow

milers live in Glasgow. Now, it is a gorgeous sunny day in

Glasgow. Perfect weather for doing the mile. Look at these people

getting ready to start. They have been hopping, skipping, running and

walking around because it is the taking part that counts. I am going

to be taking part myself in just a second. I will be along with these

two familiar faces, please welcome Duncan and Claire. You have been

involved in Sport Relief before, but have you ever done the mile?

Never. I can't tell you how forward I am looking to joining my

Glaswegians who are beautifully co- ordinated doing the warm up. I know

it is not a race, we know it is not a race, but we don't want to be

last. But Duncan is fit so you probably

won't be last? I played a game on Friday night so I wouldn't be

setting the pace too fast. As long as I put a reasonable time in, I

will be happy. Are these excuses already? Yeah,

definitely. The gorgeous thing about the mile,

as you say, you can walk it, jump it, skip it, do the hokey-cokey and

I have seen ladies who lunch in their killer heels sauntering

around. I saw them and I was impressed. It

is for a great cause as well. How do you feel about being involved

with Sport Relief? Yeah, it is fantastic to have an opportunity to

represent rugby. It is Sport Relief and not only does it help people

across the world, but here in Scotland. It is brilliant that I

have got the chance to represent rugby and we can see how many

people have came out to support it. I will be running you with in a

minute. Last month Lorraine Kelly Kelly helped with a project in

Scotland. She wanted to highlight that the money doesn't just help

people overseas, but people right here on your doorstep. Look at how

I have come to Arbroath to meet this family who are looking forward

to running the Sport Relief Mile. TJ and generals Jenson have a

special brother. Three-year-old Kane has a rare genetic condition.

He doesn't understand potential dangers. With three young children

and with a husband serving in the Army, mum, Sam, has a lot on her

Army, mum, Sam, has a lot on her plate.

He has got things out of the oven when they are red hot. He has

fallen down the stairs. He has dislocated his elbow and we have

not known about it. He has a physical disability and because you

can't see that, you think it is a naughty child. He He isn't, he is a

lovely little boy.. How has his illness affected family

life? We are up throughout the night with him and everything. It

is very hard. Even tougher for Sam is that her

husband has been deployed to Afghanistan, making it more

difficult for her and her boys. depend on them and I think I depend

on them too much. I'm on at them to watch Keane. He has got building

blocks and we like to build whatever we can and we will count

to five and then he will knock it down.

We just love playing with him. TJ and Jenson spending most of

their time looking after Keane, they don't get the chance to be

normal teenagers. They should be out enjoying

themselves and everything and I feel like I'm keeping them in.

At the Sport Relief Ang Ang glus Carers, the brothers can receive

help and support. I really enjoy it because you get

to meet new people. The pro jeblingt, it is -- project, it is

fantastic. I can't wish for a better support network for the boys.

So why have you decided to run this Sport Relief Mile? Because they

have helped TJ and Jenson dramatically and ourselves as a

family. We just want to give something back to Sport Relief and

projects like ang Angus Young Now we are at the start line and

I'm with the family. John, welcome back. Thank you very much, it is

great to be back. TJ and generalsor are saying --

Jenson are saying they are going to sprint around this because they do

cross-country. Sam, you have got the family and

Keane as well. You have got the family here. How important is it to

be doing this today? It is very important especially for projects

like Angus Young Carers because they have helped us a lot and it is

very important to the family that we do it.

And you are supporting Sport Relief by doing the mile. Have you been

training? No. Running around after Keane, that's my training.

It doesn't matter what pace you do it today, as long as you enjoy.

Have you got a time? About nine minutes.

Have you ever seen such an amazing turnout in Glasgow? Never. First

time in Glasgow, never. Well, we saw Lorraine was with you

when she came to visit you, she can't be here today. Lorraine, I

know that you are watching, so we hope that you get well very, very

soon. Now, are you ready? Yes.

Milers, are you all ready? ALL: Yes.

I can't run with a microphone in my hands. I'm going to hand this over

and I'm going to pass over to the starter who is going to count us

down. Are you ready over there? OK, I will see you later.

I will see you later. Five, four, three, two, one.

There goes Jenni and everybody in Glasgow. George Square is the scene

on a rather beautiful day up there. There is so many people turning out

and of course, Glasgow, like London, planning for something big. A

couple of years for them. The Commonwealth Games being held in

2014 in Glasgow and they are proud of that. I am sure they are proud

of the turnout that they are managing to show us today. Fancy

dress all over the place and just It was so nice to see all the

families doing it together. Super. Thanks to everyone who has taken

part in the Sport Relief Mile today. They are happening all over the

country. In order to find out how you are going the distance, it's

off to Leeds, Plymouth, Edinburgh and Norwich for some family fun.

Welcome to Leeds, where it is a family thing. Everyone is here from

grans to tiny tots, they are going the extra mile.

There are some serious lunatics out today. We have scary clowns - there

is everything out there today for a good cause. And you've got us!

The one and only superbike champion James, pianist and runner, which

are you best at? Biking. I thought I better get good at something else.

You are running six miles? It is one, three or six and I am doing

the London Marathon in April. This is a warm-up. That is why I am

doing six. I think you've done all right!

D Welcome to Plymouth, where the weather is absolutely gorgeous. We

must have one of the most picturesque miles in the country.

You go, Plymouth! It makes a massive difference. I

want to get into sport myself after my injury. I am quite fortunate to

have this opportunity. So many aren't. If I can do my bit and make

a change for them, then it is well Well, we are in Edinburgh's Royal

Mile, slap, bang in the middle of the old town. I could give you lots

of facts and figures - it is beautiful. All the families taking

part are going from the start all What a wonderful day it's been here

in Scotland's capital. 4,000 people going that extra mile for Sports

Relief. A fantastic, wonderful achievement for everyone here and

the sun's shining. What could be There goes another wave - a great

family day out in Norwich. Thousands of people, raises

thousands of pounds for Sport Relief. Is there family rival here?

Absolutely not, but I'll be the winner. Are you not tempted to run?

No. No. I am a sum mo wrestler for Sutton Coldfield.

Son in law, grandson. You are first across the finishing line? I am

number one in Norwich. It is more fun when we're all

together. We are all close friends. For people who need it. Yeah!

Thank you. Thank you. Thank you. Thank you. Thank you. Thank you.

Thank you for doing your mile.... For Sport Relief. Thank you for

doing your mile.... For Sport Relief.

Thank you. Thank you, indeed. We love a mile in Britain. Just doing

that mile. They know how to enjoy themselves in Norwich. Everyone is

doing the mile to raise money for Sport Relief. If you have been

sponsored - brilliant. Don't forget to pay in the money - very

important. Details are on the website:

If you have not done it yet and would like to, the easiest way is

by text message. Very simple, text "sport" to 70005. Sport Relief will

get �5. It is as easy as that. Texts cost �5. Plus your standard

message network charge. The whole �5 will go to Sport Relief. You

must be 16 or over and please ask the bill payer's permission.

back to a lady who has gone above and beyond for Sport Relief... Well

below as she took on the Antarctic for her journey. We are off to

Helen Skelton, to r the latest live I am surrounded by a very excitable

group of milers. I am the only thing between them and Olly Murs.

He is not helping here. I feel I am about to be trampled. Are you

excited? The Manchester Sport Relief Mile is peppered with

celebrities. One guy who recently urged his legendary status is John

Bishop. He had a chat before he completed his sport mile. You

raised over �3 million by cycling, running and rowing from London to

Paris. Did you think you would raise that money? I got the first

figure in the boat, which was �250,000. That is all I was after

any way. It built up. The momentum was beyond anything I could have

thought of. People donated that because they saw you suffer. People

talked about you having a stress fracture. Was that TV, or did you

suffer? My achillies were hurting. The pressure was on my foot. It was

my right shin. They thought it was a stress fracture where it was. If

I did another day it would have gone. There was splints and a

ruptured muscle. The next Sport Relief will be torture. Who ever

does - whatever anyone does next - it's got to hurt them. I am

switching my phone off! Even at the start when you were

cycling, there was a bit when Greg said, you have two hours to go. You

looked at the fall. I thought you were going to cry. I know, I know

because it was the momentum. I knew it would run on to the next day and

it would run on to the next day and the next day and the next day. What

people need to understand is it's for real. There's no short cut, is

there? They will not let you take a short cut. They will not say, look,

for the cameras we will pretend you are running, get in the car and

drive ten miles. I know they won't because I kept on suggesting it. It

is like when you did your thing in the South Pole. You are in the

middle of nowhere. You are not allowed to cheat. Either in your

own head or with them. The suffering and the pain is real,

really. I was jealous you had people clapping you along? There

was no polar bears going "Go on Helen?" You had support from people

like Denise. When we got in the boat, we were pulling out. It was

great for the first couple of hours. Halfway through, as everyone saw in

the documentary, I was completely gone until they gave me the

medication and the fluids to get going again. They were immense.

They were brilliant by pulling me through it. You were laughing and

smiling. Have you recovered? Just about. I was on crutches for a week.

I had various swellings the week after. Now it all just hurts.

he was on crutches, it still hurts and we will send you off to do the

Sport Relief Mile. Go and enjoy the mile. I don't know about enjoy!

I'll go and do it. For those worried about John, don't worry, he

was fine. He left here smiling. No crutches were involved. He had a

possible fracture. I spent a couple of months in Antarctica and David

Walliams swam the equivalent of the Channel every day. Do you think the

hurt will match up to that? As far as I am concerned, yeah. We have

you guys here and you have agreed to take part in the "shirt of

hurt." This started with Danny Baker, he persuaded people to put

on a shirt which belongs to a rival team. I will whip it on and off.

will be the quickest mile we ever co-. -- do. Will it make you run

fast? In an Everton shirt, I am sure I will go really slow. Do we

get to keep it? Do you want to? Michael is a Man United fan. You is

a to put on a Man City shirt. thop there are not many cameras out

-- hope there are not many cameras out there. It is great. I can get

it sweaty as well. How good is that? OK guys. It's stinging a

little bit. Any football fans will know this is not a pleasant

experience. You don't look comfortable. Over to the start

line.... You are not running until 3.45pm. You will just is a -- have

to stand in this. Sport Relief funds projects all over the world

and plenty here in the UK. You probably don't realise that some of

the projects your money benefits are right on your door step. We

sent Olly Murs along to a charity in Manchester.

Many of our milers have first-hand experience of the projects

supported by Sport Relief. I've come to Manchester to meet Neil.

had post traumatic stress. The symptoms are you very angry very

easily. Bad dreams, nightmares. There were days where I would not

get dressed. I would stay in, kaurtains closed. I would shut out

the -- curtains closed. I would shut out the world. My partner said

you should get in touch with somebody. I picked up the phone to

Combat Stress. They reach out to communities

across the country. I hope you guys can understand my Essex accent?

They support veterans like Neil suffering mental health issues. How

has combat stress changed your life? It's like walking alone

through a pitch black maze. They give you a map and you find your

way out. We learn things, from this type of a group, it has given me

the tools to be able to cope with my condition. And saved our

marriage. And saved our marriage. It is marriage guidance. Your money

has helped Combat Stress - it aims to encourage more families and

veterans to get help and keep the issues of a veteran's health firmly

in the eye of the general public. Now, Neil and I have the Manchester

Sport Relief Mile on our minds. We have the one-mile run. Are you

looking forward to that? In the Army you have to do a mile-and-a-

half in seven minutes 30 seconds. If we go... Ten minutes. That's not

too bad. Why are you doing it? doing it to raise awareness and

also to beat you. To beat me! He wants to beat me. Competitive. If

that's how you want to be... I'm Here they are with us now, it's

Olly and Neil. Do you normally get this many girls

following you around, Neil? All the time! You two looked competitive at

the end of that, but you are looking best of friends now. Are

you going to race or run together? Run together. Neil's been

practicing. You have been doing a mile in....? 10.36. Are you two

pretending you are friend and Murs will push you at the end? 100%.

long? I predict seven. You do run? I haven't tone one for two months.

I am not sure how I will be. It is for a great cause. I met Neil at

Combat Stress. I had a great day with the guys. I know where this

money is going. I am determined to do a good mile. Anybody who has

visited a project knows the money makes a difference. There are

people here with a good fancy dress costume on. Did you fancy wearing

an outfit. We wanted to do the Smurfs, but the BBC wouldn't let

Enjoy the mile. See you later on. It is difficult to do anything when

you have got Olly Murs because he stretches and wiggling and getting

these girls into a frenzy. Now over here, look at this, Anthony Cotton

from Coronation Street. Who is this? We are doing the mile

together. We are going to walk. Who needs Olly Murs when you have

got the dog. I want to you step aside. I don't want Taxi to get

stood on. Everybody join me for the countdown. Five, four, three, two,

one. Away they go in Manchester - well

they haven't quite started. Helen thinks they have started. It

doesn't look like they are ready to go. Everybody coming together and

A good effort from Steve Cram come men men tating on people standing.

Olly Murs thinks he is going to do it in 7 minutes, that's fast!

Our next guests have always been great ambassadors for British sport

and Sport Relief and between them they have more gold medals than you

can shake an Olympic torch at! Please be upstanding for the king

and queen of - it is OK. Technically, sir and dame. Sit up

straight, Matt. Sir Steve Redgrave and Dame Kelly

Holmes. Kelly, you have been out there,

waving off some milers. What's the atmosphere like? It is incredible.

It is constant. There is not a stop or let-up in it. It is great to see

families together, young, old, cats, dogs, bears, whatever it is!

You haven't done your mile yet, have you? I haven't. I have got a

knee injury, but I'm going to find a baby in a buggy and have a jog

around. Kelly will get around, there is no doubt about that.

We haven't had the medal presentation yet. Out of all the

medals you have, out of all the competitions. It is silver. You

just want to get the Union Flag, there we are, Steve Redgrave.

And the anthem. We have to congratulate you on for

your lifetime award. You said that the idea for Sport Relief came up

in your lounge. Can you clarify, is this the truth? It is true. Kevin

Cahill is the Chief Executive of Sport Relief and we used to have

sporting challenges in the Red Nose Day and it was every other year and

he thought why don't we get sports people together and do that? He

came around to my house and this was before I I went off to Sydney

in 2000 and now seeing where it has gone to and the money raised on

Friday night. It is incredible. You must feel proud? I have played

a very small part. I am one of the trustees and helping where the

money goes and seeing the projects. I turned 50 on Friday so I wasn't

in the studios on Friday night, but when you are seeing the programme

and I watched most of it on the evening and you are seeing the

documentaries made up and I have been to some of those places, it

really does tug on your heart and the British public is fantastic at

getting behind and raising the money that's really going to save

people's lives. And getting in the mood for the

Olympics that's coming up. We have got loads of young hopefuls for the

Olympics in the future. There is a few that might get signed up the

way they are going around today. I have some of my athletes

competing today. This is great for them. This is actually a day off

for them to, come and run the mile, you know.

The whole year of sport, you know, Great Britain is just ramping up

for just unbelievable energy, you know, with this the jubilee.

If this is a sign of things to come, it is a great start.

And the weather is going to be like this the whole year

Kelly, you have got to go and do your mile. Thank you both.

Pleasure. Good luck finding a a pram and many

congratulations for your 50th. It is time to clock up the miles as

we see what is happening around the rest of the country with a trip to

I'm Suzie Perry and welcome to the Birmingham Sport Relief Mile. What

are your names? Emily. ? India.

Jenny. Are you raising money for Sport

Relief? About �50 to �60. Oh, that's tremendous.

This is a very novel idea. Hose idea was it? We thought of a three-

legged race and we thought we would Congratulations. There is your

Sport Relief medal. There you go. Thank you.

Well, what a glorious morning it has been in Birmingham. Great fun

and most importantly, some good Welcome to Belfast. We have got

people here of all ages, of all sizes, of all heights and we're

getting ready to run! It is amazing to be here. I'm very

excited about going for a nice excited about going for a nice

We've always done it as a family and since he was a tiny baby and we

just love doing it every year. It is great to be able to get out

here today and join everybody for Boys, come on, push, push!

Thank you very much. Thank you. Whether you are six or you are 66,

They are doing it Bristol fashion, This is Bristol at its best.

Everybody out on the streets doing Thank you. Thank you so much.

For pulling your Sport Relief socks up. And doing the Sport Relief Mile.

Thank you for pulling your Sport Relief socks up.

And doing the Sport Relief Mile. Well done. Brave.

Bravo. It is time to head back to our fun-

You join me now for what can only be described as surreal. We all

know and love Strictly Come Dancing and this year's Sport Relief

brought us the special Strictly Underwater. Here we thought, "How

could we take it to the next level?" We spent minutes thinking

about it and came up with Strictly Three-legged. Our first competitors

are Ann Widdecombe and her leg partner, Anton bu beck.

-- due beck. Her leg partner? Could you not come

up with a better title? No doubt routine has got a good routine.

We have swimmer Mark Foster and Natalie. You have a bit of a height

advantage? It doesn't count for anything when you fall on the

floor! Give them a head start, maybe.

We will. We have a tail here. All right. Good luck. Good luck.

The rules are simple. First across the finishing lines wins, well

nothing. There is no prize, just a warm fuzzy feeling that you came

first. If you are ready to leg it, first. If you are ready to leg it,

on your marks, away you go. Mark and Natalie with a leg length

advantage and Ann and Anton normally well, a steward's inquiry.

Ann and Anton demonstrating slow motion in real-time here! But you

have to say that this is still a close race here and the fact that

they have remained tight together. Oh, look, referee. What's going on

here? A real departure from the rules!

They win it! However, did they stick to the

rules? I suspect not!

Well, well done all of them. It was a close race again and a lot of fun.

But these two got it wrong early on, didn't they? They look together

mind, it is all about synchronisation and fancy foodwork,

but it was these two who improvised. Watch this, quick thinking and that

shows real upper body strength from Anton there. Well done!

Determination all the way. And a The judges have called it as a tie,

but I thought you won? I thought we Well, it is not only celebrities

that have been limbering up for Sport Relief, actual royalty has

been flying the flag for the mile and pounding the pavements overseas,

over 40 countries have hosted mile events this year and a local lad,

The hot Flamingo Beach was the venue for the Sport Relief Mile.

Hundreds of of people came to take part along with a special guest.

Three, two, one. After officially starting the event,

it didn't take long for Prince Harry to get into his stride.

Even Prince William put in a surprise appearance as Prince Harry

wore a facemask of his brother for part of the run.

Despite the heat, Prince Harry breezed home in an impressive

eight-and-a-half minutes. Our Prince Charming led the way for

thousands of Sport Relief Milers around the world who joined in the

fun, thanks to the Foreign and Commonwealth Office for organising

miles in over 40 countries. The money raised goes directly to local

charities. The Sport Relief Mile has captured the imagination all

over the world. Sport Relief.

For miles around the world, you can probably see there are thousands of

people who are about to take part in the next mile on the Mall. For

some doing a mile isn't enough and we have had the home nations

challenge with a load of sports stars and celebrities from England,

Wales and from Scotland and from Northern Ireland who over the past

week have been taking part in a Sport Relief challenge to go round

Part one of the race would begin and end in their representative

capital cities as the teams battled to complete the fastest lap of the

country. Run, Forest, run! The clebities are running, --

celebrities are running, sailing and cycling around the country in a

week-long battle for national pride. After part one, England were

leading the race which continued today when the celebrity teams were

joined by members of the public in a bid to become the first nation

So the big question is, who won? Who is the champion home nation? It

was the average time which was combined - it was England who came

out on top. Here is their ham piyon captain with a magnificent -- their

champion captain, with a magnificent trophy. Last week was

tough, actually. The guys did well. The participants were fantastic.

The support guys from the military were brilliant. It is nice to be a

sunny day on The Mall today. Will you come back and defend the title?

I will take this home and drink out of it this afternoon. It will be

fun. Thank you. Delighted - over the moon for England. We got the

Grand Slam! We got the Grand Slam. The first guest is simply known as

one of this country's finest actors. Other is known as "the hamster."

is David Tennent and Richard Hammond. When you said the greatest

actor thing, I thought come on! have presented and you have been

promoted this year. We have been doing Sport Relief goes global.

Down the road we have that studio this big - it's tiny. I am doing an

international show. The idea being, it is immensely successful. Let's

take it around the world and tell everybody about it. Did you have to

do a sporting challenge to show your sporting produce west?

-- prowess. Have you done a mile? I ae done 15.

Where's your medal? I won the Sport Relief Mile. There

is some dispute that he may have cheated. There were some kids he

elbowed. It is the closest I will get to winning a sporting medal.

Aam clinging on to it. Everybody is running together.

There are so many people and it is going on for miles and literally

miles. It is fantastic to be part of. How important is it that all

these people are out here today to support such a fantastic cause?

money that Comic Relief and Sport Relief raises is extraordinary,

thank goodness n this country and all over the world. When you see it

first-hand it takes your breath away. You see lives being

transformed. I made a film about cataract operations in Africa. The

money to us is a pittance. Yet, it - so much can be done with that

money out there. It transforms lives. It is about connecting. All

of us here are immediately connected with people to raise �5

to buy a mosquito net or a vaccine. Around the country we are seeing

people going for it - you know one, three, six miles, - people go for

it. All eyes will be on you. I have my wife and daughters down there.

Otherwise you would not have time to time me. It is time for you to

show what you are made of. Let's count him through. We'll

watch you flyby. We have a present for you. It is a pack to sort of

help you out on the way. What? thought of something more

adventurerous. What is that? scotch egg. A gum shields? You will

attract so much more interest as the global face - we have extra

protection for you. If things go bad and you go slowly, here is this

mask for you to put on. Thank you very much. Good luck with

I'll win. Thanks. Pleasure. If you have done your mile, why not let us

know and we might share your news know and we might share your news

with the nation. The details are D on the screen. There you are.

We have a message from Bethanne, she said she raised �100 for Sport

Relief because of the wonderful people at her school who sponsored

her. "I enjoyed doing my Sport Relief so much I have signed up to

do a second one today."" This man's son raised �250.

Matt did a sponsored dance yesterday and raised �85. Thank you.

This year more children than ever have been doing their mile. They

have been doing everything they can do. This big thank you is

especially for you kids. Many of our most dedicated

fundraisers can be found in thousands of schools all over the

UK. They have got active and raised mountains of cash for Sport Relief.

What we thought we would do today is come to one of those super

schools and give them a treat, they will hopefully never forget. I have

been sent here to say thank you. As a reward we will take you on a very

special school trip. Little do they know, but I am about

to take them to Manchester United's training ground to meet Wayne

Rooney and Rio Ferdinand. Here we go.

Look who it is, everybody. We've heard all the stuff you've

done. We are here, me and Wayne after training to give you a game.

If we lose, is there going to be a problem?

This is a strong look! Nice!

Give me five, man. You can't leave me hanging!

Nice! Cheer then. Congratulations. Cheers. Thank you

very much. This is for you guys. This is what we won. Brilliant!

Wonderful stuff. Thank you to all of the schools that have raised so

much money so far. We could not have done it without your help. My

two-year-old daughter did it with her nursery. She went the full mile.

She is only two-and-a-half! You will see what happened when the

1,000th miler arrived to run the mile. David Walliams inspired a

very special mile indeed. Before all of that, well we are going back

to John who is enjoying the sunshine at the mile start line.

Each wave is 2,000-4,000 people. With me I have Louise Redknapp and

you are the Wayne Rooney of women's football. How important is your

preparation for this mile? The mile will be a course crucial. Look how

many people are here. Sport unites people. Hopefully the Olympics will

do the same. If you run fast enough Louise you could beat an Olympian.

I don't know about that. I will not break any records on this mile

today, but you know it's a great cause, a great day, great

atmosphere. Looking forward to it. How do you keep fit? I do some

running around the block. Two children, go to work, a little

pillartys. That is about it! It kind of goes without saying that

all of the money raised, the staggering millions you have raised,

I am sure we'll give you a total at the end of the programme, 50% goes

to projects in this country. We sent Dame Kelly Holmes to an

operation not far away from here, in London, to see how crucial the

money you have raised has been to helping young people.

I have come to East London to visit Sky Way, a youth project, to meet

the milers that will pull their Sport Relief socks up. Sky Way

provides support to young people and offers them an alternative to

gang life. Come here. Nice to meet you. Tell me, you are the coach.

You tame here to the Blue sap Heart, how many years ago? Six years ago.

Why did you come here? I was interested in football, helping out

the community. I wasn't doing anything. I was on the streets,

doing stupidness. I thought, oh, I could do something more creative. I

started helping other kids. Started being a role model. Are you proud?

Yes. It has helped create an environment where young people can

come together, grow in confidence and feel secure. It feels like a

second house to me. You come and just relax. It's a fine area. When

we get out of the club there are things that wouldn't be done, but

the youth club, it's already. the boys here the sports mile is

around the corner. I need to start being fit again. We cannot be

playing games! OK? This, you've got a Sport Relief Mile to get ready

for. There you go - there are your socks - the Union Jack.

I hope you've all been training hard.

Thank you very much. See you there. Have a great mile.

Here is Kelly Holmes. With a back pack. I have my niece here. We will

see how far we can get. I have all the athletes behind me,

international athletes. You are on camp with Kelly, you might have

created four Olympians perhaps this summer? Fingers crossed, we reckon

there'll be about four Olympians. You never know, they have to get

selected. They could make it. It will be fantastic. Some of these

behind me are potential Olympians. How much do you enjoy mentoring the

next generation of stars compared to when you were competing? I love

it. It takes so much to be an Olympic champion or an Olympian.

People don't see behind the scenes, they just see the performance. If I

can pass on my expertise with the help of other support teams around

me it would be fantastic. Tell us, one of your charities has benefited

from Sport Relief money, hasn't it? The Kelly Holmes legacy trust, we

have partnered with centre point. We have touched 108,000 homeless

people through the work we do with my charity and retired sport and

champions. What did you make of your Sky Way project? Very

inspirational. You have some young people in Hackney who want an

opportunity to get out of gangs and come to a place where they can be

who they want to be. And have a chance of, you know fulfilling

their aspirations. It is lovely to see you. Are you running? I am

going to give it a go. I have hurt my knee.... Athletes you are all

hypochondriacs. What are you doing? I have my two daughters here to

carry me. That is my plan. Were you not supposed to be running in a

Jeremy Clarkson mask? I think there is something alien about that. Why

should I run it with his face on? Are you looking forward to it?

Definitely. Does it matter if you beat your sister or not? It might

matter a bit. I would like to beat her. I am guessing you are younger.

You have got to win, OK? Now, listen, we are almost ready to go.

Good Lord I am walking past John McCrick.

Here we go. Up to the podium to Steve Redgrave, five times an

Olympic gold medallist. Do applaud. Steve, are you ready? Do you have

your klaxon to hand? I am all ready. Give us the countdown. Five, four,

three, two, one.... KLAXON So Kelly Holmes, Richard Hammond

and thousands of others set off on another wave. It is great to see so

many celebrities join in. The Mall, which will play such a central role

in the Olympics has been a perfect backdrop. Tonight forget, many are

doing the one milement. You have probably noticed that some people

are turning around and going back again. You can do three miles or

six miles if you are really keen 789 it doesn't matter how fast or

slow. Some great costumes. That is one of the best.

17 major events over 700 different mile events across the country. One

million of you have taken part this weekend. You have been fans the

tick. -- fantastic.

It is great to see so many It has been a very special year for

That's a fantastic sight and London has put on a brilliant show as

indeed has the whole of the country. There is a few people down there in

Santa Claus outfits. They must be hot! It has been sweltering today.

John was harsh on John ma John Mc Ciric.

You never know! Well done. Well done.

Kelly Holmes was so relaxed, but put her on the start line., "I will

Carry my weight and I will do double the distance.". It is not

just on the Mall that the mile is in full flow.

We go to Newcastle, Gateshead and Southampton.

Accompanying the milers are one of the musical highlights from Friday

Wow. Let's go! # Everybody just have a good time

# We'll just make you lose your minute

# We just want to see you shake that

# Every day I'm shuffling Shuffling, shuffling

# Get down, get down # Put your hands up to the sky

# Get down, put your hands up to the sky

# Put your hands up to the sky # Get down, get down, get down

# Put your hands up to the sky # # The party is in the house

tonight # Everybody is going to have a good

time I'm Pixie Lott. I'm Katy Perry.

I'm Jess I'm Jessie J Thank you to everyone who went the extra mile

for Sport Relief. Still to come... Olly Murs.

David Walliams. And The One Show One Thousand finale.

Thank you very much indeed for the messages that you have been sending

in. Jenny said, "My son and I have been stretch in the garden to get

for my mile. My son Calum is three years old. He has raised �70 and he

wants to help the people he saw on Friday night.

Fiona Evans completed a five kilometre swim for Sport Relief.

That's 200 lengths and it was my best time too!

It is time for our last visit to our fun-sized track.

You join me for what can only be described as ground breaking. Sport

Relief is about the worlds of sport and entertainment colliding. We

have combined two outstanding representatives in their fields of

representatives. It is Tiger Drew- Honey and Fatima Whitbread. Now you

are intent on winning? Well, we changed our dance shoes for track

shoes and I'm going to kick a back side over there.

We have Daniel and Chris. Have you been in training?

ready to rock'n'roll. Off you go, Chris to the starting

position. All they have to do a bit of hurdling and like all great

races, bounce their way to victory, but as this is Sport Relief it is

the Outnumbered boys hurdling or attempt to go. Three, two, one, off

you go. Oh, that looked like a false start

from Daniel. He is treating these more like a high jump than a hurdle.

Tiger is trying to get Fatima going and Fatima got to a good start.

Chris and Fatima is out in in front. But Has she got the endurance.

Fatima Whitbread gets the victory. It took Chris a while to get moving

and he nearly caught her in the end. That start was crucial. Look at

there, he hasn't got a clue what he is doing, has he? Daniel doing his

best to cheer him on, but it was Fatima Whitbread who hung on for

the victory. A great race. Fatima, had you thought about that

in advance? I had a game plan going on there. I know Chris was eager to

beat me. The last time we competed in an egg and spoon race in my back

garden. Where does that rank? It is up

there amongst the best. Mate, you have had it, you are over

the hill, you are finished. I was trying to do the Colin

Jackson, dipping at the line, my head and shoulders came across

before Fatima. There is a whole series. This could

be its own Olympics. This was a pilot for an Olympic

series! Fatima Whitbread takes the victory.

On a spacehopper. Now we know there have been amazing challenges for

Sport Relief this year. And if you have been inspired it is

not too too late to to do your bit. Why not sign up to dot Big swap --

do the the Big Splash Swim-a-thon. One gentleman wanted to take on a

personal challenge. Before David took on the Thames, he

visited Wandsworth Older People's Forum and met Alan.

Alan use add wheelchair since -- used a wheelchair after surgery.

Alan is determined to walk. He wanted to do his bit for sport

Sport Relief. I am below the start line with Alan

and David. You start off in September for that incredible swim.

A different story here today? amazing so many people. But for the

star for me today is Alan. Alan is 71, that's right, isn't it? Alan

had a stroke six years and he is going to try and attempt to travel

the last few hundred meters of the mile unaided which is fantastic.

This is what Sport Relief is all about which is, you know, trying

your hardest, whoever you are. Alan, you were inspired by David's

efforts, weren't you, to get up and do this? I found out he had also

swam the channel and got a lot of money for Sport Relief and I

decided I had to try something. It is fantastic. So this is it.

Best of luck. It is truly inspirationalment we

wish you the best and we hope it goes well for you.

So many people today coming with all sorts of stories and Alan's is

a special one and it is great that David Walliams's exploits inspired

him with his personal battle to try and get himself moving again and he

said, "I have been working so hard just to be able to walk 100 yards."

He set the target that he could try and walk 300 yards today and he

Alan, that was absolutely incredible. We will pull your chair

in. You have done it, my man, let me hand you the medal.

Thank you very much. You are a true inspiration. Let me

shake you by the hand. How was it, Alan? Tiring.

It was tiring. Well, listen, you have raised an incredible amount of

money and your efforts are truly, truly, truly incredible. Well done.

I want to thank all the people who have sponsored me. Well, there you

are, congratulations. Brilliant. You've done it.

Cheers. It seemed a long way away when I started.

What a guy. And he did it in such lovely humour.

He was smiling and waving. Richard Hammond is clearly doing

his job well as global am bass do, Luke says, "I just ran the Sport

Relief Mile in New York." Good on the hamster!

Time for our final lap of the country to see some of the of the

weird and wonderful ways you have been completing your Sainsbury's

We have comic book heroes and cheerleaders. We have got them all,

and they are doing the mile. over the country, there is people

doing weird and whacky things today. There is a couple of cricketers I

know running if a full cricket kit. The atmosphere is incredible. It is

really good fun. It is fantastic. So many inspiring stories here

today. So many whacky ways of doing the mile.

This is Sport Relief in Hull. # I've got the moves like Jagger

# I've got the moves like Jagger # Did you enjoy it. We did, didn't

we? Are you out of breath? I thought it was really exciting.

Any help that's needed, the people all come together and it is

brilliant. I'm really proud of them. Some fantastic costumes and lots of

money raised. We have had a great time in Hull. Goodbye from us.

ALL: Goodbye. Welcome to Sport Relief in Cardiff, the home of

Doctor Who, DALEKS and Grand Slam champions.

Any record timings yet? Nothing yet, no. As long as I don't do the

no. As long as I don't do the splits, I will be all right!

That's the good thing about today, you don't have to run it, people

can come down and walk it if they want. It is a great family day out,

you know. It was a good race. I was much

better than in 2010 so I'm really chuffed with myself.

You must be hot under there? It is not the day for running if a wig.

Well, the sun shas sun has shone, we have had thousands of runners,

it is goodbye from Cardiff, but don't forget to keep on giving to

Sport Relief. Welcome to Brighton. This is the

Sport Relief capital of the south. Down here, fancy dress is a way of

life. I wanted to start the race.

Hopefully I can work this out. I don't know why I wore this! I

thought I could do something fun for the three miles, but it was

The force has been with them! Down here in Brighton they even have a

suntan too. Thank you. Thank you. Thanks to everyone who wept that

extra mile for Sports Relief. you to everyone who went the extra

mile... For Sport Relief. Be proud. Hey, well done!

Brilliant. Richard Hammond is back. All we are saying is he did it

under 20 minutes. He is more popular than JLS. If all the people

look at the footage there they must think Britain is nuts. I have

completed a Sport Relief Mile with six friends on a space hopper,

under one hour and 20 minutes. good. Good luck to everyone doing

the Sport Relief Mile. It is not too late to donate. Too true.

you want information on how to pay If you have not donated and would

like to, the easiest way is to send us a text message.

Texts cost �5, plus your network charge. The whole �5 goes to Sport

Relief. You must be 16 and over. Ask for the bill payer's permission.

It is now time for our final visit. It is that time already? Helen has

someone to help her say goodbye in style. It is a certain Olly Murs.

Across Manchester 10,000 people have taken part in the Sport Relief

Mile. In a massive thank you to all the schools who have joined in as

well. The money you are raising does make a massive difference. To

reward you for your efforts and to say farewell from Manchester, it's

# I can't hide it Hfrb hsh you just smiled when you

walked by -- # You just smiled when you walked

by me # No warning signs none showed me

# Lost control # Don't hold me back

# I'm going to go for it # Hope you're ready for it all

# Because I don't know, don't know # If I can stop now

# I'm going to too fast # I burst my head just can't slow

me down # And I don't care

# If you break my fall # You've got me dreaming of a life

# That anybody else would die for # Cos I'm rolling down hill

# No brakes # I can't go back now

# It's too late # Too late to look away

# I see what you seeing # I'm going to go for it

# I hope you ready # I don't know

# If I can stop now # Going too fast

# My head just can't slow me down # And I don't care

If you don't brake my fall # You've got me dreaming of a life

# That anybody else would die for # Come on baby

Anybody else would die for # Oh, oh, oh

# At first sight, I believed in first sight

# No second thoughts in my mind # Just felt right

# Oh, my goodness # Because I don't know

# If I can stop now # I'm going too fast

# My head just can't slow me down # And I don't care

# If you don't break my fall # You've got me dreaming of a life

that anybody else could die for # Anybody else would die for

# Got me dreaming of a life # That anybody else would die for

# That anybody else would die for # Manchester, I love you. Thank you.

A gigantic thank you to Olly Murs and Helen and everyone in

Manchester. We must say goodbye to Glasgow. Over to Jenni for a final

word from George Square. We all know the Proclaimer's song

about walking 500 miles. Here in Glasgow thousands of us have run,

skipped and hopped and jumped a mile over the course of Sport

Relief. When we finished the run there was a tremendous feeling for

the family and thank you for all your support. From sunny Glasgow,

goodbye. Thank you so much to Jenni and everyone in glas Government

over a week on the -- Glasgow. For over a week we have on the one show

called a Sport Relief Mile, the 1,000. Our entrep pid -- the milers

have done a relay. After a few fair flasks of tea, our 1,000th miler

made it here to complete the 1,000th mile. Let's look at when

the challenge made it on to the mile.

Well, it has been a journey that began a week on Friday, March 16th

and Mary Ross has the pleasure and honour of being the 1,000th one

show viewer of taking part in an epic journey. The Mall welcomed

John Bishop a couple of weeks ago now. So many people set off on

their own particular journeys. For The One Show viewers they were out

there in the dark and rain around the UK. Mary herself, 60 was

diagnosed with cervical cancer. A few years later was diagnosed with

breast cancer. When she was young she was a keen runner. She said she

is determined to get herself fit again. So, well done to her. Mary

has just -- is just part of a huge effort by so many people for such a

good cause today. On behalf of everyone concerned, we

want to say a very, very big thank you to her and all 999 others of

The One Show team. We are still waiting for Mary to

appear. She is out there somewhere. A huge thanks to all The One Show

viewers who have taken part this week as well as you who supported

them. We will give you the full story on tomorrow night's show.

Thank you to all of you across the nation who have taken part and made

such a memorable weekend. Let's look back at some of this year's

# The shape of my heart Hsh hsh I'm determined when you

trusted me # It's all I need

# Now I'm hoping if you hear this # You believe all that I do is to

make you proud # I'm hoping if you hear this

# You believe that all that I do is make you proud

# Make me stronger # Made my mind up

# So that all that I do is to make you proud

# Proud, proud, proud # Make you proud, proud

# All that I do is to make you Mary Ross, our 1,000th miler.

are sweating a bit! How was the last mile? Excellent. I

got out of bed this morning and said "I'm so excited. How does it

feel to be representing the other 1,000 before you? 999 runners -

without them I couldn't have done this, so a very, very big thank you.

And all around the country - all they have done. You have to go and

get your medal. Look, Matt has his medal. I want to give you mine. It

is stuck behind my earpiece. It's live television. You are live on

air. It has been an unbelievable year

for Sport Relief. The total now is up to �52 million. It is fantastic.

You can keep giving. It has blown us all away. Thank you for all of

your support. More than one million of you have taken part in Sport

Relief Miles. It is the biggest event in history. At the beginning

of the show we told you on Friday night we would give you the total.

You just said �52 million. But there is more than that, I think,

isn't it? It is �52,070,587. A sincere thank you to you all.

13p. Look after the pennies and the pounds look after themselves.

money will change people's lives. Half of the money raised will go to

help projects here. A heart-felt thank you to you all. We will leave

you with the legend of Des Lynham and the biggest Sport Relief Mile

ever. Bring me sunshine # In your smile

# Bring me laughter # All the while # In this world, where we live

# There should be more happiness # So much joy you can give

# To each brand new bright tomorrow # Make me happy

# Through the years # Never bring me any tears