Day 7 Tonight at the Games

Ladies and gentlemen, please will come your hosts! -- welcome.

Oh yes! Good evening and thank you for that welcome. Otherwise we will

not get anywhere! We've got a running, jumping,

tumbling, diving, back-flipping We'll be covering athletics,

gymnastics, shooting, netball, Speak back will also hopefully catch

up with Greg Rutherford. We will be joined on the sofa by Denise Lewis

and Beth Tweddle and we will speed to the shooters. They are back from

Carnoustie! You can get in contact with us. And given a very big

welcome to the band! As you might have noticed, we have started to get

a lot of people outside. You can wave to them as normal. It can get

annoying if watching at home and you can see people outside. Last night,

it got ridiculous! Any chance to get on the television! And we did look

back and there was another! He has always been a big fan. I showed that

to one of the producers on Five Live and she said, was that real? !

Obviously! And we had the Queen on the show last night. We had four

seasons in one day today, it was very wild and windy and I had my

walk down to the city centre. And a sheltered under one of those

temporary shelters with a policeman. The lawn bowls was just over at the

Park and was a very original way... This is the Australian player Kelvin

Kerkow. The weather was not great but it was warm as dry in the Hydro

this afternoon and was a fantastic battle for the gold-medal in the

all-round gymnastics. With Dan Keatings and Max Whitlock. This is

how things played out. Here we go with the individual

all-around final. Max Whitlock, supra, starting in the

way he would have wanted. -- superb. And that is world-class from Dan

Keatings. Wilson from England. He can swing. He is leading so far. Max

Whitlock. And how important is this for Scotland? That is good enough

for Dan Keatings. Very good. The medal could be within reach. He is

focused and looking so classy. Dan Keatings has to produce some magic

here. Yes! He has absolutely nailed all six pieces of apparatus and Max

Whitlock has just landed on the gold-medal. Dan Keatings will take

silver. Nile Wilson, bronze. Just a sip herb one, two, three. -- superb.

I am particularly pleased with Dan Keatings. But Max Whitlock, that

took England to the top of the medals table, ahead of Australia. We

do not know how long that will last. It is not often we get one over on

Australia. Kate said, what an unbelievable display in the

gymnastics. So exciting. And so to the final of the women and the

all-around individual competition. Claudia Fragapane led the way

through to this stage. Fragapane, she has to be at her

best. And she was. Black, third, going into this rotation. Very good

work. And the best mind. Here it is. Fragapane means business. The

straight somersault! What a shame! Hannah Whelan. She will want all the

marks she can get. The leader of this competition. How much pressure

is she under? My word. Elizabeth Black, websites on the gold. These

problems have set up a grandstand finale. -- her sights. Black, one of

the most important floor routines of her life. That is going to be very

costly. One, two for England at the moment. Fragapane, for the medal.

What a performance! And it is in, she takes gold! With Ruby Harold

taking silver. And Hannah Whelan taking bronze. Such a great day for

British gymnastics. We can discuss this with a man who want to

Commonwealth gold medals, in Kuala Lumpur and Manchester. He thinks he

is a boxer! Please welcome Beth Tweddle and Craig Heap.

APPLAUSE. I thought you were going to start back flipping. Getting into

your role as a judge on an entertainment show coming to BBC

One. I will struggle. We had to rehearse five times because I was

trying all of these moves to look cool and they said, for gods sake,

just wave! Once a performer! And Beth Tweddle, what a night we saw,

we had that wonderful shot of you watching from the presentation

position but can you remember an evening so good? The whole day, from

Max winning, he said that bar and the girls were thinking, we will not

let the boys get away with that. Yes, it has been amazing for British

gymnastics. It has been remarkable, watching the men. And the thing that

struck me most and we talked about this was when Max Whitlock did his

final routine, Dan Keatings, who was in gold, as he started, was

applauding him through that routine and cheering him on. He was then the

first person to congratulate him. There was a remarkable atmosphere

between them. He obviously knew that the cameras would be on him! You

would expect him to be at the side with a hacksaw! But yes, there is a

massive camaraderie between the Home Nations. Really nice. He was so far

in front, Max, all you can do is applaud and was a great result for

Dan as well. In 2009, that was as last big all-around silver medal. I

think he just laughed that up. I was watching the girls tonight and the

Scottish girls came in, beaming all over the place. On their faces. We

can have a look at Max in action. He really can perform under pressure.

And he was unbelievably impressive. He was at London 2012 as the

underdog and eager to different bronze medals and he did not realise

what he had achieved until he got home and reflected on this and he

has just grown in confidence ever since and has difficulty, him and

his coach coming back and thinking, we don't want bronze, we want one

better. Or maybe two better and take the gold medal. You have been a

gymnastics for a long time, I mean that in the best possible way. I

mean your experience! Has British gymnastics ever been this strong?

Never. When myself and Craig were starting out, I will not mention how

many years ago that was... I do like it when you touch my leg! It is not

condescending at all! We could not even dream of the final, let alone

bringing home rentals so the fact that we can go to a competition

dreaming of the gold, rebuild even think of making the final, we have

targets and they are all looking forwards to the World Championships

that will happen in October. And they have so much belief, that

16-year-old, Fragapane? She is a pocket rocket, her first year was

last year but she was injured for the whole year and she came onto the

scene at the beginning of the year and was nervous, thinking which even

make the team? And there she is, taking the Commonwealth crown. She

is just so emotional, I saw her mother in the audience and she was

in tears and the girls have been working together practically all

year. So they are like sisters. And they are very protective of her. She

is the baby of the team? Yes, but she has injected some energy into

that setup. Good timing! Is this the tip of the iceberg for Scottish,

English, Welsh, Northern Irish gymnasts? Are there others coming

through? Especially with that funding, it is massive with success

in Britain. Not just overnight. We have got lottery funding that has

helped, the coaches are not volunteers, they get paid and there

is great support staff and remember coaches back when there were more

support staff than gymnasts and when I was there, there was a Jack

Russell in the corner and my coach was trying to focus the gymnasts. It

makes it more professional and if you invest, it does pay off. I want

to see investment in sports that are not doing as well, maybe minority

sports because we will never get any better unless we inject some

funding. And gymnastics is proof of that success. And the greatest

reflection of success is it gets an entertainment show based around it!

You will both be involved on BBC One. Tumble, windows and start?

Saturday the 9th of August! -- when does it start. We will look forward

to that. APPLAUSE. Our favourite autograph signer and selfie Poser,

Greg Rutherford, had serious business on his mind because the

champion was trained to become the Commonwealth champion in the long

jump. Letters a round-up. -- let us have.

We in front of any competitor. Catch me if you can! Five victories out of

seven. She takes the overall victory. Jessica Taylor will get

there, she will get the bronze medal.

31. That is fantastic. Just do it like that. Someone has to take this

competition by the scruff of the neck. That is big. 8.12. Round

three. And Greg Rutherford has been stood at the back of this runway.

Desperate. Get out of the way, I want to jump! Look at that! Eight

metres and 24 Greg Rutherford. The Commonwealth champion. Well done. A

determined look on the face of the silver-medallist from the World

Championships last year. That is it, that is very big. Well done, Gold

for Australia. The Gold medal to be decided between

the defending champion. He tries to kick hard on the inside. Tariq kicks

away, it will be Gold. A Lishman Colgan right behind her -- Eilish

McColgan. It was a Kenyans one, two and three.

Kirani James. And the South African, stride by stride. The South African

is fading. It will not be good enough, Kirani James takes the Gold

medal in 44 .25. The Gold and the title again go to the Kirani James.

-- go to Kirani James. This is Valerie Adams, the favourite

at the Commonwealth Games. That will do. The only athlete in the world to

have won every title on offer in the Commonwealth world and the Olympic

world twice. Please give a warm Tonight

at the Games studio welcome to two We just kind of stroll down

self-consciously, everybody else is rocking it. You have to look like

the red carpet. It has been 20 years since my first

Commonwealth Gold medal. The audience is going, no way!

20 years, 2004 in Victoria. Is it still a competition when joy

watching? I love it. -- you when joy. There are countries within the

Commonwealth that do not have the provisions we afford, the

high-performance centres. It is a big deal when we come together and

celebrate fantastic competition. What has made these championships so

special for me are the crowds. And they have been in the mornings.

Everybody is here. We have experienced tournament and

competitions were the morning sessions are not busy. --

tournaments. You cannot underestimate what a left it gives

competitors and the boost the home nations have been getting is

fantastic -- what it boost. Did you find it hard to get up

without a crowd for the morning sessions? Not more

without a crowd for the morning sessions? Not difficult but when you

are in the arenas, it is like, these people want to see something and

they are behind you. If you are having a bad moment, they are trying

to boost your spirits and it makes a difference. What stood out tonight?

There is a lot. It was action packed. Obviously, Greg Rutherford

was amazing. Also, Valerie Adams. She is almost the unsung hero of

athletics. She is a clear favourite every time she competes and she

delivers. She has won everything, she has defended her title

successfully, she is a great Ambassador for New Zealand and she

deserves more credit. It is such a tough event and she trained so hard.

Just to repeat and repeat success and glory every time is amazing. The

crowds help athletes will form better than they ever have and we

saw a record tonight -- have helped athletes perform.

A record for the Games. You have seen Greg Rutherford. Theisen-Eaton.

Sorry? Kirani James. Thank you, you can help me. Fantastic, taking the

record from you and Thomas. This is a record that stood for six -- for

16 years. -- you and Thomas. I was with him and he said he would be

gutted if it went but he knew it probably would go. But he celebrated

in style. There have been great performances. You cannot

underestimate the talent of Kirani James. And also coming from

somewhere without the facilities and the money we have. He is their first

ever Olympic medallist. Yes, he has set a precedent. He is inspiring and

Schumacher to choose a life in sports -- he is inspiring Grenada.

It is competitive in the Caribbean because you are so used to Jamaica

dominating but they are trying to move into other territories. They

have had success in the men's shot-put, they have been good

generally. I am going to talk to a proud mother

of a here. And a mother who knows what her daughter has gone through

-- over here. Liz McColgan. How proud you of Eilish? -- RU. It has

been a difficult year, a lot of people do not know what Eilish has

been through but she had a major heart complaint in April. We lost

nine weeks of training. So to come back and finish sixth as she did

after six weeks training, an admire her -- I admire her. As a mother,

not a coach, it has been worrying because of her health problems. So

we will move on, we would get tests done to see about a heart complaint.

But I think she did really well, I am really proud of her.

Thank you. Katherine Grainger has been all

over the place at these Games. Yesterday, I climbed every mountain

to keep up with the mountain bikers. Today, I am at the Clyde Auditorium,

the Armadillo, to meet a family who have done for weightlifting what the

Von Trapp stood for syncing. This Delhi Gold medallist is one of

five weightlifting sift -- siblings from Samoa. One of them won a

Commonwealth title in 2010. The weightlifting event is split in

two. The highest aggregate score wins.

This is the champion. Putting up the bar to 120.

So easy, so solid. She is just playing with that.

Let's see how this goes. Unexpected.

The pressure would now be on the Samoan in the Clean and Jerk to

retain her title. And no durian component beta by five kilograms in

the snatch -- her Nigerian opponent beat her.

This will come down to the last section.

No issues. That was easier than the last.

She has done this before. All the pressure is now on her to

get the final lift. If she lists it, she is still the

champion. It goes to Nigeria.

She did everything she could, she went from a Commonwealth Games

record events to try to win the Gold. She failed at it and she will

win the silver. I have never been this positive. I

really got a result. Are you happy with the silver?

I am happy. I tried my best, I am happy.

She did not take the Commonwealth title for some hour. She got a

fantastic silver and she pushed her attempt at a Commonwealth record. We

found a new star in the making and we saw dramatic finishes. What Ellie

managed to lift was still be equivalent of me trying to lift

Matthew Pinsent over mine, which I might try on Saturday!

We should film that. England's Ben Watson has won Gold

tonight. A first ever Commonwealth medal went to the competitor from

Kiribati. Paul Jones has been in touch saying,

my moment of the Games was Greg Rutherford fighting of the officials

to take a photograph. The Commonwealth champion Long Jump

is here! -- Long Jump champion. Well done, you. We are delighted you

have won the medal but we wanted to do that joke!

I saw the picture you put up the baby picked up. She was not happy.

Get him off me! They are pushed on to you and you have to hold them. It

does not look good. But she really embraced it. You said, this is my

moment, this is my crowd. Dashed you really. And it came out in your

performance. People come to watch you and you

want to put on a performance. It started with people wanting

photographs and autographs. I thought I would do a couple and it

started getting a bit mad. You want to interact. He is being quite

aggressive with you. He was a good guy. He has got a job to do.

Absolutely. We tried to get him here tonight. He was a really good guy.

He said, we have to get through. My babies! -- more babies. Somebody

said you were the athletics equivalent of Prince Harry. It looks

like you carried that into the night. It looks like you enjoyed it

tonight and I wonder if that enjoyment and confidence has come

from what happens two years ago? I think so. I was fortunate to have a

great night a couple of years ago and I experienced a crowd in London

out of this world. This is the second-best crowd, and what the guys

did to get behind us was incredible. Everything, you draw from that. You

feel incredible, you feel good. I found myself smiling. I was having a

lot of fun. When you are doing that, better performances will come out

and that is what I was trying to do. Do you clear your mind before you

jump or are you thinking about something else? Look at Clyde!

I practice every day and as much as the crowd goes wild, you try to

block them out but you also take them on board partly, just to enjoy

the moment. How impressive Aussie? -- how

impressive was the? You have the attention -- tension of the Olympics

and you are so focused, but you just seems so happy out there. It was

good to see. It was a great competition and afterwards I said

that the Commonwealth Games are an amazing event and it is something I

hope gold for a very long time because are different levels of

athletics and different sports and for someone like myself, after last

year, coming back and winning the championships and that gives you

that important feeling so it gave me the chance to come back and do

something good. You have a baby on the way. Have you scheduled the

training camp for six weeks after he is born? We are very lucky that the

baby is due in October. Hopefully I will still be on my break and I can

get fully involved. Yet! We wish you well with the baby and we offer our

warmest congratulations. APPLAUSE. Fakie. There was a real rush to get

you. -- thank you. We're off to Edinburgh now which is

where the diving is being staged. Tom Daley confirmed today that he

will take part in the synchronised 10m platform diving on Friday as

well as the individual on Saturday. The Daley effect has wide reaching

ripples, as you will see. This is a high-quality field, I have

no idea which way it will go. The ten metre platform. That is right on

the money with synchronisation. Canada have the gold medal but can

Tonia Couch and Sarah Barrow snatch it away from them? Will that we

gold? , on! Here we go, 69. Very close. Another silver GI to their

collection from 2014 for Sarah Barrow and Tonia Couch. Jack Laugher

has a gap of 45 points over the rest. Grant Nel of Australia. That

is mind blowing! That will be good enough for a medal. Hello!

Marvellous dive from Matthew Mitcham. There will be two medals

for Australia. All yours... That was a diving masterclass from this young

English man, that is your Commonwealth champion by a country

mile. He is electric! 68 points required by Alicia Blagg and Rebecca

Gallantree for first place. That is a phenomenal finish! I was not

expecting that. I am speechless, I literally cannot believe what has

happened. I thought you would be in fourth place or fifth place, maybe

third. I looked at the school board and it was first. No way!

We have come to the bar to talk about shooting. Hugh has made us

very as shots but he has put a massive lemon on it! -- various. It

is a target! Greg Rutherford has been winning eight, Roger Thompson

is one cool guy. It is talk about shooting and shooting is in

Carnoustie. Only now can we talk to them. David Calvert from Northern

Ireland, there are most decorated Commonwealth Games medallist. --

there. We were fourth in the end so it was a good performance and I was

quite happy but just short of the medals. At first Commonwealth Games,

that was 1978, you have competed in ten out of 20 of these Commonwealth

Games? Yes! How has it changed? I guess it has got easier with time

passing, you get used to it. Do they get bigger? Larger teams and

numbers, the total number of athletes has probably doubled since

I first took part. What has this one been like? In a lot of fun, and the

support and the organisers and particularly the volunteers at

Carnoustie have been superb. I will leave you with my shot! I will just

put that there. This section contains Team England and these

shooters have one 15 medals between them. -- won. David has got two of

them hanging around his head. There was a very fancy entrance? Yes, this

is a special tradition that goes back 150 years, the winner gets

taken off the range on a chair by his friends. I thought this was the

way you travelled everyday! There would be a problem going home! We

will try to show you that. Charlotte, you have been shooting

since you were 12. How many medals is this? This is number four.

Brilliant performance. And you do love it. I have been shooting since

I was 12 and I still love it as much as I did back then. Steve, double

trap gold medal? Was that easy? I won the pairs match in 2010 and I

have the singles so I have both of them lie. This was quite tired and

my team-mate, Matt French, pushed me all the way to the end. I was lucky

enough. You did shoot with David in the pairs and then had to let him

win in the individual? Yes, but I have won this before so I was quite

pleased for him! Over the last five years he has probably been the best

shot in the world. You have quite a serious job? Yes, I work as a

surgeon at St George 's Hospital in Kingston. My customary position of

being really uncomfortable for three minutes as I kneel down on the hard

floor in the studio but it is worth it. They lose and gentlemen, welcome

the most decorated Scottish Commonwealth Games medallist ever.

You have got to medals here. -- two. An incredible experience. What was

the difference competing on home territory? Completely different, it

was great to compete for the home crowd, they helped to drive me on

and it was phenomenal. Have you spoken to either of the athletes

whose record YouTube? I have spoken to one of them, yes. -- you took.

You and Thomas, you were furious when you lost your most decorated

record to your daughter! I thought it was tremendous! And you have also

brought your own medals. I have gold and silver from Victoria and bronze

medals from Kuala Lumpur. That deserves a round of applause. And to

top this off, you actually got to present one of Jennifer's nurdles to

her? Ad is right, bronze in the event that I won the gold medal in

and they asked me to present that price. How far in advance did you

know you were presenting the medal two-year-old daughter? Two hours.

The family have been told to days in advance? There were other people who

knew well in advance before I did so I was not dressed for the occasion.

Is that your husband to the left who might have known and forgot to pass

on that message? ! Yes! You have had a very busy time? I have been very

busy. You gave the coaches the oath? I did. Was that special? Quite an

experience. I could not see with the spotlights! Sinead, are you a

shooter? Yes. Is your sister and inspiration? Definitely. Give them a

round of applause. APPLAUSE. Some shooting history with the family and

there is more history with wrestling.

These days, people think of wrestling and they think of

characters like Hulk Hogan and the undertaker and Steve Austen but

wrestling is an ancient sport dating back some 15,000 years. Zeus

wrestled his own father for the universe and today, the Commonwealth

Games, it is not the universe but gold, silver and bronze medals at

stake. Can I take this off? Here she is! This will be an interesting

clash! Bold shoulder blades but to the ground, it is the bronze medal

for the South African. Shannon was and on by the softness and strength

of the South African. That should be it! Technical

superiority, Scotland get the bronze medal in the wrestling. Bronze medal

for Scotland! Sasha for England. And that is it. It is all over. Daniel

from Nigeria, winning the bronze medal. Sarah Grundy, looking pensive

at the moment. This is energy sapping for the Englishwoman,

horrible position to be caught in. Get the bronze. It is over, no luck

for Sarah Grundy, unfortunately. The Northern line, McCloskey, and it is

over. -- North Ayrshire man. Britain's number one was wrestling

in the 97 kilograms category, he is what we call in Essex a unit. Does

he have the power? My goodness, he does. It is over! He has got the

bronze medal. A bronze medal for England. Sarah Jones has got a very

tough fight on her hands. And that is it. The bronze goes to India. Two

more bronze medals for the Home Nations on the wrestling mat today

and one thing I have learned is wrestling is not for the

faint-hearted. About that money I owe you...

If he survived he will do another sport tomorrow but Usain Bolt was

that the netball today, there to support Jamaica who lost to New

Zealand which means that England will play New Zealand in the

semifinals on Saturday morning. The England net all team are with us.

Delighted to have you back! How do you assess the performance? We just

wanted to get through the business end and we have been improving

everyday so we cannot wait for the last two days. While Hugh is busy

making cocktails, they are not tricking them! They still have got

serious work to do! I love your idea of team spirit and teamwork because

your Joe Hart, they introduced the players. She anticipated the

introduction, she goes out there and she has gone to sing. The rest of

them just crack up! Why did you not help her? She went to early! She

still the show. We held her back for the next game. But we did applaud

her. Do you like that? Do you like teen spirit? Totally united front, I

felt! We had her father on this week, you were tweeting about him.

He described him as a fame hog. Has that gone down well? They thought it

was funny but also true! Looking ahead to the semifinal, what do you

think? I feel very confident and so do my team-mates and the support has

been phenomenal and has been of chat about Australia but I would say,

watch out for us! -- there has been lots of chat. Enjoy the experience.

And the better you will perform. Good luck! We will see you in the

semifinal. Letters look at what is going on.

In boxing, Kes Ashfaq of England, Scotland's Stephen Lavelle,

Northern Ireland's Michael Conlan, Sean McGoldrick and Paddy Barnes,

and Ashley Williams of Wales all won to earn at least a bronze.

And in the women's boxing, Olympic champion Nicola Adams of England won

today to guarantee a medal, as did Northern Ireland's Michaela

The women's hockey group stages concluded today.

England beat Scotland 2-1 to book a last-four meeting with New Zealand.

Australia will meet South Africa in the other semi-final.

And the netball's semi-final line-up has also been confirmed.

England beat Barbados this evening and will play New Zealand.

Australia and Jamaica will meet in the other semi.

Those are the headlines and you can get more details on the BBC website.

Come over to my map. Time is running out, how many countries have you

covered? 60 have been done, in 11 left. I have had a good day. I got

through the lawn bowls, Namibia and the Cook Islands. In this bottom

left-hand corner. And in the athletics this morning... Stop

dropping me! We had an excellent selection of characters, these are

some of the people I met. I love it here. The people make

Glasgow, right? Are you an air traffic controller?

How busy is the airport? Not as busy as Heathrow. I am 17. What was going

through your mind? Did you look left and right? I had a bit of a look. I

do not know how to say it in French, personal best? Yes, very good.

What is the experience like of having tens of thousands of people

while you are competing? I found it exciting. It really helped.

So you have done going on. -- Gaon. We have the Cook Islands. The

Seychelles. And we have a variety of others. We have got Cyprus here as

well. And various others. You can find the rest on the BBC website.

Somebody said they liked how relaxed the show was in the -- and that it

did not have too much polish, I do not know where they got that idea!

We would think that if you went from this tiny island off the West Coast

of Africa to Glasgow, it would be a ten hour flight. But think again.

Sitting on its own in the fast South Atlantic Ocean is St Helena. 47

square miles and it has no airport -- in the Lodge South Atlantic

Ocean. Dashed large. The first stage involves five days in a Royal Mail

ship from the island's capital of Jamestown.

Take a video of daddy. Where are you going to night? To

wake up tell party. After a three-day stop off in Cape

Town, you need two flights to Glasgow. And after ten days, it

warms Scottish welcome. -- a warm Scottish.

And they are here now, they deserve a massive round of applause for that

journey. St Helena! What is your name? I am a swimmer, my name is

Ben. How was the journey? It was long but it was good fun. Can you

train on board before the competition? There is not a very big

swimming pool. We do have a small gym so it was good enough to keep us

in shape until we got to Cape Town. Chelsea, there are people on this

team who before they came to the Games had not left the island of

Ascension St Helena before. How far away is that? -- and St Helena.

About 7,000 miles. Two days by boat to get to Ascension and some people

have never gone further until now? Yes. You love the boat! And when is

the airport being built? It will be finished by 2016. Are people looking

forward to that? Some people refer the boat, I preferred the boat. What

has been the reaction in St Helena? It has been huge. We have had a lot

of support on Facebook, it has been amazing. Everybody supporting us.

What have you made of Glasgow? Are you going out in Glasgow? You are

smiling, you look like you might have gone out in Glasgow already! A

little bit. I am in the badminton. My name is Dwayne. How did the

badminton go? Awesome. And crowds. Enjoyed Glasgow. Thank you for

coming here. -- enjoy. A round of applause for St Helena.

A lot of people have been getting in touch. Gemma says, monastic inspired

my five-year-old Harvey. He is a gymnast now, swimmer, jump and run.

We have been compiling a list. During the course of the first week,

we've been compiling a list Let's just say these Commonwealth

Games are raising the bar. Adam Gemili has got the silver

medal. Louis Smith is back.

Look at the celebration! Gavin Rumgay, what a fabulous

turnaround. It gave all gold-medal for the

Scottish timbre -- a double Gold medal for the Scottish tandem.

Nigeria has got a medal. For a big man to do that, he must be big.

Zoe Smith Nigeria has got a medal. For a big

man to do that, he must be big. is champion of the Commonwealth. -- Zoe

Smith is champion. He is the Commonwealth Games

heavyweight champion. Ross Murdoch will take the medal for

Scotland. It rate swim, he is just realising what he has done -- a

great swimmer. A new British record. Lovely, lovely moment.

And the gold-medal goes to Nick Matthew.

Exams of delight. -- a dance. Thank you for the messages.

I am still trying to understand why you would want to give yourself a

wedgies! We will not examine that further now. I am not going to do

it! This message says, Liz McColgan's daughter, I am old!

My highlight of the day was great winning Gold, a tough 2013 but back

to his best and well-deserved. The swimming finished last night but

that does not mean our favourite South African family have left town.

He really has taken Scotland to his heart.

He's also been cooking up a storm for Tonight at the Games.

My money's on him being offered a TV cookery programme after this.

Unbelievable! Haggis! Prepared the South African

way, on the barbecue. Is that good?

It is the Commonwealth Games, I have got to check in from the Caribbean.

At home, I make chicken like this. Come to South Africa and I will make

you chicken. You will love it. The cremation is nearly ready. How does

it taste? A close second. Unbelievable, look at that. I am a

very messy cook. Gordon Ramsay would go berserk.

It is not all about the show! He takes a big piece!

Glasgow, Scotland, thank you for the hospitality. Unbelievable!

We were showing you the celebrations throughout the Games, there is

another we need to show you. This is Olympic legend Mary Peters at the

weightlifting yesterday. If you go to the event, they do all sorts.

This is a legend of British Athletics doing bongo camera. It is

silent. Can you give us some jumps? Watch Mary Peters. -- jumps. --

drumming. Well done!

We love Dame Mary Peters! England are back on top of the medal

table. Thanks to the five Gold medals today. Over 100 medals. This

is what is coming up tomorrow. Cycling.

Emma Pooley for England and Gerraint Thomas for Wales.

Defending champion David Millar of Scotland.

In athletics, it?s a packed night of action at Hampden.

England's Dave Weir and Shelley Woods in the T54 1500m finals.

David Rudisha going for gold in the men's 800m final.

Scottish poster girl Eilidh Child will be challenging

In diving, Tonia Couch and Sarah Barrow are hoping to add to

, well done, Greg Rutherford, your smile was as wide as the Clyde.

Thank you for coming, see you tomorrow night!

I leave the ashram, travel halfway across the world to find my father,

Oh, well. As Vashrati says, gotta keep smiling!

We don't tend to use the bathroom together here.

All right, well, I'll catch you later.