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Coming up at 6am, Breakfast, with Jon Kay and Sally Nugent.

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But first on BBC News, The Travel Show.

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This week, celebrating Ghana's 60th birthday.

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I'm drinking to the country's independence.

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Boxing is massive, they love it here.

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And meeting some of its cutest residents.

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I am amazed how much banana a little monkey like that can eat.

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I could be in any of the big, lively west African capitals,

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but I've come to one country that is celebrating a very

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NEWS REEL: The name Gold Coast passes, long live Ghana.

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60 years ago in 1957, the British Gold Coast broke away

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It was a peaceful transition, and Ghana's independence,

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the first to be declared in sub-Saharan Africa,

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inspired other states to do the same thing.

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Today, it is seen as a largely peaceful entry point into this

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The simple strife and terrorism that affects some of its neighbours

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And by the way, Ebola never crossed the Ghanaian border.

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As it plays a crucial role in the country's colonial past.

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This is Jamestown, and it's the first place that the British

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came to when they arrived here on the Gold Coast.

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And while relics of that time still dominate the skyline,

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Jamestown's managed to carve itself a little sporting niche.

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For some reason, these few streets have churned out champion

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Ghana's produced seven world champions, and most of these

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On Sunday evenings the streets become packed.

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Makeshift rings are set up and people come to

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What is it about Jamestown, why do you create such good boxers

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The main is, we have the boxers, the musicians and the dancers.

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This is great, but they look very young to me,

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Sometimes you see their parents, their parents have been

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Many families here see sporting glory as a quick

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How much does the anniversary of independence, the 60th year

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In Jamestown, we really like each other, people on the streets, happy.

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Each and every one has to enjoy themselves because it is very happy

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for them to see their 60 years, so everyone has to celebrate.

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This is Osu, it is a commercial district, and if ever

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you were looking for a taste that symbolises Ghana's independence

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It's a celebration of the independence movement

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and specialises in a drink that has got a unique connection to 1957.

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This drink is called akpeteshi, which means the almighty,

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It utilises cane spirit, which is in our local slang for...

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When the British were colonial authorities here in Ghana,

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prior to dependence it was outlawed, it was deemed as unfit to drink,

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Do you mind if I try some on its own?

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I can feel the heaviness of that and it is spicy! It is spicy. Do you

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feel this is like a symbol of gunmen independence? I believe it should be

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the criminalised by Ghana's president. He actually passed

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legislation to make the consumption of it legal. So that definitely gave

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the liberty to indulge in their own, content -- to consume there on. Look

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carefully and you can see signs of this anniversary year everywhere.

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Not least in the art world, which has used 1957 as a source of

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inspiration and reflection. This is a really powerful piece of work.

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This stands at the mausoleum of Gardner's independence leader and

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argues that Ghana is still not properly read of slavery and

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colonialisation. It just exists in a different form these days. The thing

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that really hits me is you just can't stop looking at all of their

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faces. They've all got individual expressions of pain and it's quite

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sobering, actually. Ghana was right at the centre

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of the slave trade until it was It's most powerful remnants lie

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a few hours east of here, in the old colonial capital

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Cape Coast, which is where I'm going next, in that most African

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of transport options. So this is a bit interesting,

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travelling in this tro tro They haven't got any

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regulated stops, they just In London.

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In the UK. Yes, the way they do

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it is very, very nice. A sunny and beautiful spot

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now, with palm trees A far cry from the traffic

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and chaos of Accra. And at its heart lies

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this imposing castle. This place looks beautiful

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on the outside, but inside it's got It's estimated that in total,

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around 11 million people were taken All along this coastline were forts,

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where men, women and children would be held in miserable

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conditions, before their dangerous Yes, the men were

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separated from the women. This dungeon was designed

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for 1,000 people. They stayed here for about

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three months on average. Occasionally they were let out to be

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fed, and also to crack stones A few years ago, during restoration

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works, archaeologists took up and examined some of

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the materials on the floor. So they left a small portion of it

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here, to probably tell the rest So this is made up of faeces,

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blood, decomposed bodies, clothes, food, vomit, sweat,

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urine and many materials that So this is, this is

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the product of human despair. Yes.

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And toil. And if they survived their stay

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in the dungeons here, then it was through the door of no

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return, ready for loading Between the harbour and the ship,

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one of them might have decided not to go, so he would just

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jump into the ocean, Wow - because they were

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all chained together. They were all chained together

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and they were all drowned here. Either they wanted to escape

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or just to commit suicide. And this is after being held

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captive in the dungeons? After being held captive

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in the dungeons for what, It's your 60th anniversary

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of independence. Yes, for over 400 years we have

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struggled in slavery. We have struggled in colonialism,

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we have come out as a nation stronger than before,

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and so we see it as an experience So people can get courage

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in whatever they are doing, whatever level they are,

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they can rise up through the ashes, use the ashes as

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fertilisers to grow. Words of hope from a man whose job

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brings him face to face with unimaginable horror

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on a daily basis. If he can be optimistic,

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there's inspiration for us all. The Travel Show, your essential

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guide where ever you're heading. Welcome to the slice

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of the show that tackles your I'm here at St Pancras station

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in London, where the UK's rail connection to continental

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Europe begins. First, an update on the new

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rail link in Florida. Brightline, as the express

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train service is known, is on schedule to connect down town

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Miami with Fort Lauderdale and West Palm Beach from the summer,

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with a high speed extension to Orlando International Airport

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following next year, cutting the journey between the two

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cities to just three hours, compared with the driving time

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on a good day of four hours. Next, Henry is travelling

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to the city of Cadiz in south-west Spain, but he's flying

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into the British possession of Gibraltar, and wants to know

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how to travel onward. "Can we take a rental

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car across the border, or is it better to cross into Spain

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on foot and hire a car Henry, it's a delightful journey

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from Gibraltar to Cadiz, which I have made many times

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and it's very straightforward. From the airport, simply head

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straight to the Spanish frontier. It's a two minute walk -

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just simply aim away from the rock. You will find yourself

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in the town of La Linea, and five minutes from the border

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there is a bus station. If there's no imminent

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departure direct to Cadiz, hop on any bus to the city

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of Algeciras, where you will find Iceland is the impending destination

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this summer for Angela, and for thousands of other

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travellers attracted by the proliferation

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of air links to Reykjavik. "Where is the best

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place to change money?" In Iceland, but only

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a little at a time. The Icelandic krona is a minority

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currency, and the spread - that's the difference

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between buying and selling rates - is wide, meaning a poor

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deal for travellers. So sign up for a card with no

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fees for overseas use, if you don't already have one,

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and obtain a small amount of Icelandic currency

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when you arrive, but rely on plastic Finally, Lynne says she likes

:14:59.:15:01.

to plan well in advance, partly to give her time

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to save up for her trip, but also something to look

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forward to, and she asks... "I want to go away this December,

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ideally after Christmas but in time Somewhere hot, with

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beautiful beaches." A Caribbean island, South Africa

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or India would meet those criteria, I've just checked flights

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from London to Barbados in the Caribbean, and travelling

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between Christmas and New Year for a week, the fare

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is already over ?1,500 So, if you want something

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a little closer to home, I strongly recommend Egypt

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for guaranteed winter sun For example, at the resort

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of Hurghada, you can stay for a week, all-inclusive,

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for around ?800 - less than $1,000 - and that includes your

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flight from the UK, Whether you're looking for sun

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or snow, I'm here to help. Just e-mail us and I will do my very

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best to find you an answer. From me, Simon Calder,

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the global guru, bye for now and see I'm travelling through Ghana

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on a mission to have a good nose around the country, that this

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year celebrates its 60th This definitely isn't the easiest

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of places to get round. The rainforest is not accessible

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and there aren't many hotels or places to stay, but what it lacks

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in amenities it makes up It's just, it's so beautiful out

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here and there's so many About four hours drive north

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of the second city of Kumasi lie a set of caves that I'm told show

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off Ghana's wildlife This is one of the hardest

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treks I've done. They are almost seven,

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eight, nine thousand. In fact, some estimates put

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the total number of bats inside the Buoyem caves

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at between 15 and 20,000. They have been shut

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to tourists for a few years Now these concerns are gone

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and the caves are open again, if you have got

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the stomach for them. But if you're keener on the kind

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of wildlife that makes you smile, rather than shriek, you want to head

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to the twin villages The people here have forged

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a unique relationship Amelia, who has lived around

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here for her whole life, I am amazed that how much banana

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a little monkey like that can eat! That monkey must have eaten

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at least ten bananas. The villagers here believe

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these monkeys are sacred. The cheeky Mona and the

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black-and-white Colobus, which is slightly more aloof,

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but with good reason. Declining numbers through habitat

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loss means they're currently listed There can't be many places left

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where you're virtually You can see the black-and-white

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ones up there. They will just watch us,

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but they won't come to us? No, they won't come

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to you because they are not friendly like the Mona monkey,

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the Mona monkey who will just come to you, but the black-and-white,

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they won't come, because they depend or leaves and insects,

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so they won't come to you. Harming either species is strictly

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forbidden under local law, which means these villages

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have become a sanctuary. In fact, the monkeys

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here are loved so much, that once they die,

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they are given a proper burial. Here the monkeys belong to the Gods,

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so the villagers have to stay If we harm or punish them,

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you have the same punishment from the Gods, so you have to stay

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with them peacefully, and that is why the monkeys,

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they are unique from other That's it for now, join

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us next week, when... Rajan heads for Jerusalem,

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to visit the place said to have been Christ's burial chamber,

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newly re-opened after extensive This is, for Christianity,

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the most important place Quite an incredible

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experience to be here. But in the meantime,

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you can keep up with us on social media, or visit our website,

:22:36.:22:38.

but for now, from me, Ade Adepitan, and all

:22:39.:22:41.

the Travel Show team here in Ghana,

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