Sun, 22 Feb 2015 11:30 Dal Ati


Sun, 22 Feb 2015 11:30

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-Today, I'm in Langland Bay,

-which is on the Gower Peninsula...

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-..to have a snoop around the home

-of another famous face.

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-Welcome to Adre.

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-I'm on my way to the top

-of that building, to the penthouse.

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-Let's find out who lives there.

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-This is a Wales Rugby Union cap

-but for women, not men.

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-I think this player

-won quite a few of these.

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-This person

-has a real love of sport.

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-If she hadn't been injured...

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-..it's very likely

-she would have competed...

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-..in the 2012 London Olympics.

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-This person

-has letters after her name.

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-She was awarded the MBE

-for services to sport.

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-In 1997, this woman was a contender

-in the ITV series, Gladiators.

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-Do you remember Gladiators?

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-It was great.

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-So we know

-this is a famous sportswoman...

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-..but she's also

-a very familiar face on S4C...

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-..and she's an expert

-in fitness and diet.

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-Who is she?

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-Non Evans, of course.

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-Here's a clip of her.

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-Non Evans, a member of the 2010

-Commonwealth Games wrestling squad.

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-What will you teach us?

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-In wrestling, you throw

-your opponent to the floor...

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-..and pin them on their back.

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-It's an advantage

-to be bigger than your opponent.

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-We compete in weight categories.

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-Owain has an advantage,

-unfortunately.

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-Unfortunately? You mean unfairly!

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-Non comes from Llanelli originally

-and she lived in Cardiff for years.

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-She now lives in Langland,

-on the Gower.

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-Non, you've succeeded...

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-..and reached the heights

-in everything you've done.

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-You're brilliant at rugby, judo,

-weightlifting and wrestling.

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-Well done! You got it right.

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-It's a long list of sports.

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-How did you get started?

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-Were you a sporty child?

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-I was born with the umbilical cord

-wrapped around my neck three times.

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-I've never stopped moving

-since then, according to my mother!

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-Did you participate in

-lots of different sports at school?

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-No, there wasn't much sport played

-at St Michael's School, Llanelli.

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-A judo club

-opened in Pontarddulais...

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-..and Mami asked me to take

-my little brother down there.

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-I was ten or eleven

-and he was four or five.

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-I went down there

-with my brother and my sister.

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-As soon as I started to fight people

-I really enjoyed it.

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-I didn't stop until I retired.

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-You haven't stopped fighting

-since then!

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-When did you take up rugby?

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-I went to college in Cardiff and

-I studied Sports Science at Cyncoed.

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-Andrea Evans told me there was

-a women's rugby team there...

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-..and she was going to see

-what they did.

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-A rugby tackle

-is very similar to a throw in judo.

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-You hold the legs and you slam

-the opponent on their back.

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-I went to rugby training.

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-I was a fast runner anyway.

-I enjoyed athletics at school.

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-I picked it up quickly.

-Rugby came naturally to me.

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-I played for the Wales Students

-team when I was 20.

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-I then played for Wales A...

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-..and I got my first full cap

-three years after I took up rugby.

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-You were capped 87 times.

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-That's right. Fair play.

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-That's right. Fair play.

-

-I've done my research!

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-You were capped 87 times.

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-How does it feel

-to play for your country?

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-It's really special.

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-In judo, wrestling and weightlifting

-I often represented Great Britain...

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-..but standing with the team

-and singing the national anthem...

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-..was a wonderful feeling.

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-Wrestling.

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-Did you just

-think to yourself one day...

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-.."Ooh! I'd love to be a wrestler"?

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-No. Wrestling and judo

-are very similar.

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-I started wrestling because

-I wanted to compete in London 2012.

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-I stopped doing judo in 2002

-because rugby took over.

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-I couldn't do both things.

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-Rugby is such a physical sport.

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-My old judo trainer

-phoned me up...

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-..and told me there was

-a wrestling club opening in Cardiff.

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-I went down there...

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-..and as soon as I was

-out on the mat, I was hooked.

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-I went to the Delhi

-Commonwealth Games and did well...

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-..and my aim was to compete

-at the London Olympics.

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-Unfortunately, I suffered an injury.

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-I tore my hamstring

-right off the bone.

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-What's hamstring in Welsh?

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-What's hamstring in Welsh?

-

-Llinyn y gar.

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-I've learned something new today.

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-You broke it?

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-It tore away from the bone

-when I was throwing this girl.

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-I knew it was impossible to recover

-in time for the Olympics...

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-..and I may not

-have made the team anyway...

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-..so I retired from the sport.

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-I then felt very low

-because it was my life.

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-How does someone

-who's spent their life...

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-..doing various sports

-at a professional level...

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-..face the fact that they can't be

-a professional athlete?

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-You say professional,

-but I was never paid...

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-..so I worked

-throughout my sports career.

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-You were never paid?

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-You were never paid?

-

-No, not a penny.

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-It's not fair on women.

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-If I were a man,

-I'd be worth a lot of money now!

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-I wouldn't change it for the world.

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-I felt low

-because training was my life.

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-Yes, I had to go to work

-to earn money.

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-I'd suffered lots of bad injuries

-but I always knew I'd come back.

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-This time,

-I knew age wasn't on my side...

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-..and I'd decided to retire

-from rugby after the World Cup.

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-And so, that was that.

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-It left a huge gap in my life.

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-You've now launched

-a new business venture.

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-What are you up to?

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-For years, people have come up to me

-and said...

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-.."You're Non Evans - you're fit,

-so how did you get your six-pack?"

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-I'd offer people advice on things

-like Facebook and later, Twitter.

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-I was giving people advice

-for free...

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-..so I thought

-I should do something about it.

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-I did some research

-and I set up a small website.

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-I charged people a small fee

-for fitness advice.

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-Since then, it's grown and grown...

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-..and I now have a massive website

-with thousands of customers.

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-I offer personalized plans.

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-The plan for you would be different

-from the plan I'd create for my mam.

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-A diet and exercise plan?

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-Yes, or you can choose exercise only

-or diet only plans.

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-There are lots of different options,

-including a post baby plan...

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-..and a pre-wedding plan.

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-I also design plans

-for rugby players.

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-Because I've done so many sports,

-I know how to lose weight...

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-..and how to gain muscle.

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-I know how to lose fat

-and how to eat healthily.

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-I know how to improve performance

-on the rugby field.

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-Every sport

-needs a different body shape.

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-Can I take a look around your home?

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-Yes, of course.

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-Yes, of course.

-

-I want to be nosey!

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-You're welcome to be nosey.

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-I cleaned all weekend!

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-Here we are in the hallway.

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-It's nice and open.

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-Those big windows

-let in a lot of light.

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-Is this a Banksy picture?

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-Yes. Not the original,

-unfortunately!

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-I bought this after the Olympics.

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-Unfortunately,

-I didn't compete because of injury.

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-When I saw this picture of a rebel,

-running away with an Olympic ring...

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-..I thought that could be me!

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-What a view!

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-If I had this view,

-I'd struggle to get out of bed.

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-When I open the curtains every day,

-I see an ever-changing view.

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-It's often sunny here.

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-I bet it's cloudy in Cardiff today!

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-I see the sun rise in the morning

-and the sun set at night.

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-It's brilliant.

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-This is the best room in the house.

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-There are medals in here.

-Where did you win them all?

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-That's my Gladiators medal.

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-I enjoyed Gladiators.

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-I always watched it

-on Saturday nights.

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-You were a contestant, weren't you?

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-Yes - I was a contender.

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-Yes - I was a contender.

-

-Wow!

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-It was a brilliant experience.

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-It was a brilliant experience.

-

-Great!

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-Are those Commonwealth Games medals?

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-Are those Commonwealth Games medals?

-

-Yes.

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-I won the one on the left for judo.

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-The other one

-is a GB wrestling medal.

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-My weightlifting medals

-are also in here.

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-You've written a book too.

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-An autobiography.

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-Yes. It came out

-just before I tore my hamstring.

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-The final chapter in the book asks

-'What's Next For Non?'

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-My dream was to go

-to the Olympics then retire.

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-I retired from rugby in 2010.

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-I need a new book to tell the story

-of the next chapter of my life.

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-Wow!

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-The panoramic view

-from this lounge is amazing.

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-Yes. I adore this room.

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-My life is hectic, and I'm here

-and there doing a bit of everything.

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-I come in here in the evening

-and try to relax.

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-I'm not good at relaxing...

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-..but when I get back here

-after a busy day, I give a big sigh.

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-When you're not

-looking at the sea...

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-..you can look at pictures

-of the sea all around you.

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-I enjoyed art at school and

-I have an Art And Design A level.

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-I also have a passion

-for photography.

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-When I go out walking,

-I love to take photos.

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-I find it relaxing.

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-I then print them on canvases.

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-I then print them on canvases.

-

-You took these photographs!

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-Non, this is absolutely incredible.

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-The sound of the sea,

-the rocks, the beach.

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-The sun!

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-Yes - it's like being in France.

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-My parents have a flat

-in the South Of France...

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-..but I don't need one,

-when the weather's like this.

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-Even when it's raining,

-it's fantastic to watch the waves.

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-A lot of surfers come here and

-I have my own, private surfing show!

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-Very often, when I'm in Cardiff

-and it's raining...

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-..I come home and the sun's out.

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-We have a microclimate here!

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-Can I come here on holiday?

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-Can I come here on holiday?

-

-Everyone asks that!

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-I'll have to start

-renting out a room.

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-You always have

-your business head on!

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-Wow! Imagine waking up every morning

-and seeing this view.

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-Wouldn't it be nice?

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-It's time for a break.

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-I'll just stand here

-and enjoy the sunshine.

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-.

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-Subtitles

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-Subtitles

-

-Subtitles

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-Welcome back

-to Non Evans's wonderful home.

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-She's a retired athlete who now runs

-an exercise and diet plan website.

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-Having taken a look around the flat,

-we headed down to the beach...

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-..to enjoy the sunshine.

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-This is Langland Bay

-and Caswell is behind us.

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-Yes - around the corner.

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-Did you come here as a child?

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-Did you know the area well

-before you moved here?

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-Were you born here?

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-I come from Pontarddulais,

-which isn't far from here...

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-..and I went to school in Llanelli.

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-A lot of my school friends

-lived down here...

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-..and I used to go to

-Cinderella's club on Friday nights.

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-When I was little,

-my parents had a caravan...

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-..and we came to Port Eynon.

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-We came to the Gower a lot

-before we started to go abroad.

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-I always wanted to come back

-and be closer to my family.

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-There's something about

-living by the sea.

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-It's psychological.

-It just relaxes you.

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-How do you relax? Do you relax?

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-I do struggle to relax...

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-..and I think that's why it did me

-a power of good to move here.

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-Life was so busy in Cardiff,

-especially with all that sport.

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-Life is still hectic...

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-..but at least now, when I get home

-I see the sea and it relaxes me.

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-I also love walking and I have

-a 45-minute walk every day.

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-That gives me time to think.

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-I also enjoy taking photographs

-of the fantastic views we have here.

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-Will you always live here,

-in your flat by the sea?

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-Well, I can't imagine myself

-moving away from here at the moment.

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-Nothing else is good enough!

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-I'm really happy here.

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-It's the best thing I could

-have done, after my retirement.

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-I've changed my life

-since I've been here.

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-I've left the sport world.

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-I worked on TV every weekend

-and I drove down the M4 every day.

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-And now, here I am designing plans

-to change people's lives.

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-My life has taken

-a completely new turn.

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-I've just spotted a handy cafe.

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-Have something healthy!

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-Have something healthy!

-

-No cake!

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-Looking back at the long list of

-achievements in your life so far...

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-..what stands out as the highlights?

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-In my rugby career,

-it was beating England.

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-It came down to the last kick

-of the game and I was the kicker.

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-There was no time to go for

-the corner and we were 15-13 down.

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-The captain asked me

-to kick at goal.

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-It wasn't a difficult kick,

-but it meant so much.

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-You had to deal with the pressure.

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-It went between the posts

-and the final whistle went.

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-All the girls jumped on me.

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-We won 16-15.

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-Wales had never beaten England.

-They're professional and we're not.

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-What are your future plans?

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-Building the business

-is my plan at the moment.

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-I only left my job with a

-pharmaceutical company in September.

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-I'm still building my business...

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-..and attracting

-a growing number of clients.

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-I've launched

-my own protein powder...

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-..which is being delivered today,

-as it happens.

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-I started with strawberry

-and now I'm adding vanilla.

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-I have lots of ideas, but I must

-take it one day at a time.

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-There's a lot to do, I'm always busy

-but I love it.

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-Knowing that you inspire people

-and help them change their lives...

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-..must be a really good feeling.

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-Yes, and one couple

-even said I'd saved their marriage.

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-They didn't spend any time together.

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-The man approached me,

-saying he wanted to lose weight...

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-..and his wife started to go walking

-with him in the morning.

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-She cooked the food on my plan

-for him...

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-..and she started

-to lose weight too.

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-The next thing,

-she wanted an exercise plan from me.

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-She's 50 and she's just fitted

-into her wedding dress again.

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-They're now a happy family.

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-My clients' stories make my day.

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-Well, you've inspired me.

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-Do you think

-we could have a little workout?

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-Why not? We'll do something gentle

-back at the flat.

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-Yes, but first I'll finish my cuppa

-and have a slice of cake.

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-THEY LAUGH

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-Here we are! I look the part

-but I'm not sure how good I'll be.

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-I'll do my very best.

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-Non has some ideas about how people

-like me and you at home...

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-..can keep fit.

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-A lot of people

-want to exercise at home.

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-They don't want to go to the gym.

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-I tell them to go for a walk

-every morning...

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-..and do a ten minute

-exercise routine at home.

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-We're all busy, but ten minutes

-a day makes a huge difference.

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-Really? A small amount of exercise

-makes a big difference?

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-Yes, if you eat well

-and walk every morning.

0:19:550:19:58

-That's the best way to lose fat

-and tone the body.

0:19:580:20:02

-Hold these two tins.

0:20:020:20:04

-They're not very heavy.

0:20:040:20:05

-No. Some people buy a set of weights

-to do this.

0:20:060:20:09

-You can use anything

-for this exercise.

0:20:090:20:12

-Watch me do this.

0:20:120:20:14

-Stick out your bottom

-and straighten your back.

0:20:140:20:18

-Put your arms straight behind you

-and squeeze those triceps.

0:20:180:20:22

-Are those your triceps?

0:20:220:20:23

-Are those your triceps?

-

-Yes. Work the back of those arms.

0:20:230:20:25

-Do you want to see

-some real triceps?

0:20:260:20:28

-Like this and arms back.

0:20:290:20:30

-Squeeze at the top. Brilliant.

0:20:300:20:33

-Can you feel it working?

0:20:330:20:34

-Can you feel it working?

-

-Yes.

0:20:340:20:36

-Down and back up again.

0:20:360:20:37

-Down and back up again.

-

-I can feel it when I squeeze.

0:20:370:20:39

-Can you see

-some sort of muscle there?

0:20:400:20:42

-Yes, it's defined. I can see it.

0:20:420:20:45

-I never knew I had a muscle there!

0:20:450:20:48

-When you've done that,

-move straight to a chair.

0:20:480:20:51

-Keeping your legs straight

-adds to the difficulty here.

0:20:510:20:55

-Bend your knees to make it easier.

0:20:560:20:58

-Straighten your arms, dip down,

-come back up and squeeze at the top.

0:20:590:21:03

-Do you feel those triceps?

0:21:040:21:05

-Do you feel those triceps?

-

-Yes. Ouch!

0:21:050:21:07

-That really is painful!

0:21:070:21:09

-You're working your shoulders too.

0:21:090:21:12

-Do a minute with the tins.

0:21:120:21:14

-Have a short rest,

-then do a minute with the chair.

0:21:140:21:18

-All you need is a chair.

0:21:180:21:19

-All you need is a chair.

-

-We've worked the triceps.

0:21:190:21:21

-Move your chair out of the way.

0:21:220:21:24

-A lot of women say they want to

-lose fat from their thighs.

0:21:250:21:29

-People think if you lift weights,

-you'll build up big muscles...

0:21:290:21:34

-..but you'll burn fat too.

0:21:350:21:37

-Squats are the best things

-for the bum and the legs.

0:21:370:21:41

-Lean your back against the wall.

0:21:410:21:43

-You can do this anywhere.

0:21:430:21:45

-Can you feel your legs working?

0:21:460:21:48

-Fold your arms, like this,

-and come back up again.

0:21:480:21:52

-Squeeze those legs at the top.

0:21:520:21:54

-Down and push.

0:21:550:21:56

-Very good.

0:21:560:21:58

-Do one minute of squats.

0:21:590:22:00

-It works the bum, the hamstrings...

0:22:000:22:03

-..and the muscles at the front

-of your legs - the quadriceps.

0:22:030:22:08

-Wow! OK.

0:22:080:22:09

-I ask everyone on this series...

0:22:160:22:18

-..what three things you'd save

-if your home were on fire.

0:22:180:22:22

-I hope there never is a fire here.

0:22:230:22:25

-I hope there never is a fire here.

-

-Absolutely.

0:22:250:22:26

-I'll start with my MBE.

0:22:270:22:29

-It's very special.

0:22:300:22:31

-I was the first female rugby player

-to receive the MBE...

0:22:320:22:36

-..not just in Wales

-but the whole of Great Britain.

0:22:360:22:39

-A couple of England players received

-one after they won the World Cup.

0:22:410:22:46

-It was very special.

0:22:460:22:48

-I filmed a TV show for S4C

-where they gave me a makeover.

0:22:480:22:52

-They took out my braids

-and gave me new clothes to wear.

0:22:530:22:57

-They also filmed me at Windsor.

0:22:570:23:00

-My MBE was presented to me

-by Princess Anne.

0:23:000:23:03

-I'd already met her

-at the Commonwealth Games.

0:23:030:23:07

-She knew everything about me.

0:23:070:23:09

-She knew I'd competed for Wales

-and for GB.

0:23:090:23:12

-She asked me what was next,

-so I told her I was retiring.

0:23:120:23:16

-"Non Evans, retire? Never!"

-she said.

0:23:160:23:19

-I stayed at Windsor Castle

-for a while after the ceremony...

0:23:190:23:23

-..taking photographs

-and giving press interviews.

0:23:240:23:27

-We went out for a meal in Windsor

-to cap a lovely day.

0:23:280:23:31

-What's the second thing?

0:23:320:23:33

-Like many people, I can't

-live without my phone and laptop.

0:23:340:23:38

-This business of mine,

-where I help people lose weight...

0:23:380:23:43

-..is all done on my phone,

-via Twitter and Facebook.

0:23:440:23:49

-When someone contacts me to ask for

-advice or to tell me their story...

0:23:490:23:54

-..I can use my phone to reply

-to them wherever I happen to be.

0:23:540:23:58

-All the diet and exercise plans

-are on my laptop.

0:23:580:24:02

-Without these, I'd have no work,

-no money and no job...

0:24:020:24:06

-..so I'd definitely

-take them with me.

0:24:060:24:09

-They're so small,

-you can tuck them under your arm.

0:24:090:24:13

-Yes, and run out of here.

0:24:130:24:15

-It's no surprise

-to see you'd save a Wales cap.

0:24:150:24:18

-That was my first cap,

-which I won in the 1996-97 season.

0:24:180:24:23

-I was supposed to win my first cap

-for Wales against England.

0:24:230:24:27

-I was selected to play...

0:24:270:24:29

-..but the date clashed

-with the Commonwealth Games...

0:24:290:24:33

-..where I was competing for Wales

-in the judo.

0:24:330:24:37

-I turned down my first Wales cap!

0:24:370:24:39

-I thought I might not make it

-to another Commonwealth Games...

0:24:390:24:44

-..but I hoped to play rugby

-for Wales for years to come.

0:24:440:24:48

-I won a silver medal,

-so it was a good decision.

0:24:480:24:51

-I played in the second game.

0:24:520:24:54

-England thrashed Wales and

-I got my first cap against Scotland.

0:24:540:24:59

-We won and I scored a try.

0:24:590:25:02

-I won player of the game too.

0:25:030:25:05

-There was a match report on

-the back page of the Western Mail...

0:25:050:25:10

-..and a photo of me.

0:25:100:25:11

-Wales hadn't beaten Scotland

-for years...

0:25:120:25:15

-..and I was proud to see my picture

-in a newspaper for the first time.

0:25:160:25:20

-It was great.

0:25:210:25:22

-Thank you, Non.

0:25:230:25:24

-I've enjoyed my time here.

0:25:240:25:26

-The views are stunning,

-the walk was lovely...

0:25:270:25:30

-..and I even had

-a little workout with you!

0:25:300:25:33

-I'll email you and ask for a plan!

0:25:330:25:36

-Thank you.

0:25:360:25:37

-Thank you.

-

-Thank you too.

0:25:370:25:38

-Well, that's all

-for this series of Adre.

0:25:450:25:48

-I've enjoyed

-meeting some famous Welsh faces...

0:25:480:25:52

-..and snooping around their houses.

0:25:520:25:55

-I thank them all

-for opening their doors to us...

0:25:550:25:58

-..and I thank you

-for keeping me company.

0:25:580:26:01

-For now, goodbye.

0:26:010:26:03

-.

0:26:040:26:04

-Subtitles

0:26:090:26:09

-Subtitles

-

-Subtitles

0:26:090:26:11

-My name is Kiyo Roddis.

0:26:260:26:28

-I come from Japan originally.

0:26:280:26:31

-I lived in the Osaka region

-of the country.

0:26:310:26:34

-I now live with my husband

-in Llanharan, near Pontyclun.

0:26:350:26:39

-Good morning, everyone.

0:26:440:26:45

-Good morning, everyone.

-

-Good morning.

0:26:450:26:47

-I first came to Wales ten years ago

-to do some voluntary work...

0:26:490:26:54

-..at a Welsh-medium school.

0:26:540:26:56

-I had a wonderful time,

-so I wanted to return to Wales.

0:26:560:27:01

-I came back here eight years ago...

0:27:010:27:03

-..to do a masters degree

-at Cardiff University.

0:27:030:27:07

-Fold the two small corners,

-like this.

0:27:120:27:15

-Fold them towards the big corner.

0:27:160:27:19

-It all started when I spent three

-months here, in Ysgol Nantgaredig...

0:27:200:27:25

-..organizing events focusing on

-the language and culture of Japan.

0:27:260:27:32

-Next, fold the two flaps in half.

0:27:360:27:38

-Before I came here, I had no idea

-there was a Welsh language.

0:27:420:27:46

-I was really surprised.

0:27:480:27:50

-I started to learn

-a few Welsh words.

0:27:530:27:55

-I learned to say good morning,

-thank you and so on.

0:27:550:28:00

-Take one sheet from the bottom

-and fold it upwards.

0:28:040:28:09

-Very good.

0:28:120:28:14

-I enrolled in a formal Welsh class

-around three years ago...

0:28:170:28:21

-..at the Welsh For Adults Centre

-in Cardiff.

0:28:220:28:26

-I've passed the Advanced Level exam

-and I'm very proud of that.

0:28:270:28:32

-Finally, take the bottom sheet

-of paper and tuck it inside.

0:28:370:28:42

-Your Japanese Samurai helmet

-is now ready.

0:28:490:28:52

-After I moved to Wales,

-I started to hold origami workshops.

0:28:580:29:02

-I still do it

-whenever there's a demand for it.

0:29:050:29:08

-I recently had opportunities...

0:29:100:29:13

-..to teach children about Japanese

-culture and language...

0:29:130:29:17

-..through the medium of Welsh.

0:29:180:29:20

-I hope to have more opportunities

-to use my Welsh to teach children.

0:29:200:29:26

-Learning Welsh is fun.

0:29:320:29:33

-I'd recommend it to everybody.

0:29:330:29:37

-I'm Maria.

0:29:530:29:55

-I'm Maria.

-

-I'm Andar.

0:29:550:29:56

-We live in Craig-cefn-parc,

-near Swansea.

0:29:560:30:00

-I come from Yorkshire originally.

0:30:000:30:03

-I come from Germany originally...

0:30:030:30:06

-..and I lived in Scotland.

0:30:090:30:11

-We met in Bristol.

0:30:140:30:16

-I was a teacher...

0:30:170:30:19

-..and Andar was a doctor

-in the hospital in Bristol.

0:30:200:30:24

-I started learning Welsh

-when I worked in North Wales.

0:30:320:30:36

-I wanted to understand

-the language spoken by the people.

0:30:380:30:43

-I started with a Linguaphone course.

0:30:460:30:48

-We have three sons

-and they all go to Welsh schools.

0:30:490:30:53

-It's important to be able to

-help them with their homework...

0:30:530:30:57

-..especially with their reading.

0:30:590:31:02

-That's why I decided

-to learn Welsh too.

0:31:020:31:06

-I really don't get grammar

-and mutations right all the time!

0:31:100:31:14

-But the main thing is

-I don't worry about making mistakes.

0:31:170:31:22

-I do sometimes correct Andar.

0:31:240:31:26

-I'm learning mutations and so on...

0:31:280:31:31

-..and I do sometimes correct Andar

-when it comes to mutations.

0:31:330:31:37

-Everything was difficult, at first.

0:31:450:31:47

-These days, there are

-a lot of things to remember...

0:31:490:31:52

-..and it's hard because words

-seem to fly out of my head.

0:31:530:31:57

-It's a difficult language.

0:31:580:32:00

-I speak Scottish Gaelic.

0:32:040:32:06

-I speak it with my children.

0:32:070:32:09

-My children speak Welsh at school,

-Scottish Gaelic with me...

0:32:090:32:15

-..and English with Maria.

0:32:160:32:18

-I think it's useful

-to speak more than one language.

0:32:210:32:25

-If you can speak

-more than one language...

0:32:250:32:28

-..I believe it's easier

-to learn another language.

0:32:280:32:32

-I want to learn more Welsh.

0:32:370:32:40

-I'll be happy when I can discuss

-medical issues with my patients...

0:32:400:32:46

-..and understand my sons' homework.

0:32:460:32:49

-I want to learn more Welsh and

-perhaps improve my written Welsh.

0:32:540:32:59

-The aim is to become

-a fluent Welsh speaker.

0:32:590:33:02

-I'm Geraint

-and I live in Penycae, Wrexham.

0:33:210:33:24

-I've lived in Penycae since 1999.

0:33:250:33:28

-I live there with my family.

0:33:290:33:31

-Tracy, my wife, Osian Hedd,

-our ten-year-old son...

0:33:320:33:36

-..and Lowri Enfys, our daughter.

0:33:370:33:40

-Lowri Enfys is two and a half.

0:33:410:33:44

-I listen to a lot of music.

0:33:460:33:48

-I've been playing the drums...

0:33:490:33:52

-..since I was 18 years old.

0:33:540:33:57

-I've played in many bands

-over the years.

0:34:020:34:05

-I've played

-all over Wales and England.

0:34:080:34:11

-I've also toured Germany.

0:34:140:34:18

-I usually play in bands

-which play heavy rock or metal.

0:34:210:34:26

-I started to learn Welsh...

0:34:290:34:32

-..because my father

-came from Tumble near Cross Hands.

0:34:330:34:37

-He never had the opportunity

-to teach Welsh to me...

0:34:400:34:44

-..when I was young.

0:34:440:34:46

-I wanted to talk to my father

-in his mother tongue.

0:34:490:34:53

-I used Say Something In Welsh.

0:34:550:34:57

-Say Something in Welsh...

0:34:580:35:00

-..made it possible for me

-to speak Welsh with my father.

0:35:010:35:05

-He died last year.

0:35:070:35:09

-I'm grateful to Aran, Catrin, Iestyn

-and Cat for creating the course.

0:35:120:35:18

-A lot of people ask me

-how long I've been growing my beard.

0:35:210:35:26

-I've been growing my beard

-for ten years.

0:35:340:35:38

-I started to grow my beard

-when my son was born.

0:35:390:35:43

-Do you want to know

-how real men shave?

0:35:470:35:50

-We don't!

0:35:510:35:52

-We don't shave.

0:35:530:35:54

-Real men don't shave.

0:35:540:35:56

-.

0:36:010:36:01

-*

0:36:110:36:11

-Hello! I'm Craig ab Iago.

0:36:110:36:13

-In this series,

-I look at people and places...

0:36:130:36:16

-..which are part of the story

-of Wales, past and present.

0:36:160:36:20

-Welcome to Pwt O Hanes.

0:36:210:36:23

-In this programme, we focus on

-Ysbyty Ifan, near Betws-y-coed.

0:36:300:36:35

-Ysbyty Ifan is a small village

-on the banks of River Conwy.

0:36:380:36:43

-Around 200 people live in the area,

-80% of whom speak Welsh.

0:36:430:36:48

-Farming is important in this area...

0:36:500:36:53

-..and families have lived

-on the land for generations.

0:36:530:36:58

-Brychan Llyr met the family

-which lives on Gwern Hywel Ucha.

0:37:020:37:06

-Gwern Hywel Ucha is a farm

-on the uplands near Ysbyty Ifan.

0:37:180:37:23

-Eirian Roberts's family has

-farmed this land for generations.

0:37:230:37:28

-Eirian, how long

-have you lived here?

0:37:300:37:33

-I still sleep in the bedroom

-in which I was born.

0:37:330:37:36

-That's brilliant!

0:37:370:37:38

-Yes. It's rare these days.

0:37:380:37:40

-For how many generations

-have you been here?

0:37:410:37:44

-If my grandson takes over,

-he'll be the seventh generation.

0:37:440:37:49

-What does this farm mean to you?

0:37:490:37:52

-What does this farm mean to you?

-

-I was born and raised here.

0:37:520:37:54

-I know its history.

0:37:540:37:56

-My roots are very deep in this land.

0:37:570:37:59

-Your grandson will take over?

0:38:000:38:02

-Your grandson will take over?

-

-Yes, and I'm delighted about that.

0:38:020:38:04

-I'd started to fear

-we'd have to sell the place...

0:38:050:38:08

-..but Gruff has decided

-he wants to be a farmer...

0:38:080:38:12

-..and God has stopped making land!

0:38:120:38:14

-Yes, that was a while ago!

0:38:150:38:16

-It will be lovely

-to see him take over.

0:38:170:38:19

-How important

-is the name of a field to you?

0:38:200:38:23

-Very important, but it's something

-you only realize then you're older.

0:38:230:38:28

-I wonder how Cae Bwa Saethau

-and Perthi Gochel got their names.

0:38:310:38:35

-Do you call the field

-Bwa Saethau - Bow And Arrows?

0:38:360:38:40

-No, I'm afraid not.

-We call it Cae Morgan.

0:38:410:38:44

-Maybe we should revert

-to the old name.

0:38:440:38:47

-It's more romantic than Cae Morgan!

0:38:470:38:50

-It's more romantic than Cae Morgan!

-

-Yes, very much so.

0:38:500:38:51

-Eirian's roots are in the farm,

-going back six generations.

0:39:000:39:04

-She looks forward to seeing

-Gruff, her grandson, taking over.

0:39:040:39:09

-We rejoin Brychan now, as he chats

-to Arwel, Eirian's husband...

0:39:100:39:14

-..about sheep and the way

-farming has changed in the area.

0:39:150:39:19

-Arwel, Eirian's husband,

-is glad of Gruff's help today...

0:39:280:39:32

-..as they prepare to send the flock

-to Cynwyl Elfed for the winter.

0:39:320:39:37

-It's a big day, Arwel.

0:39:400:39:41

-Yes, that's very true.

0:39:420:39:44

-The sheep are going away

-to tack for the winter.

0:39:440:39:47

-They'll be fatter

-when they come back.

0:39:480:39:51

-Yes. They're going to tack

-on lower grazing land.

0:39:510:39:55

-With a bit of luck, they'll be

-much bigger when they return.

0:39:550:40:00

-You're not

-from this area originally.

0:40:010:40:04

-No, but I've lived here

-for 46 years.

0:40:040:40:07

-I come from Pandytudur.

-I got married and I moved here.

0:40:080:40:11

-The Ysbyty Ifan area

-has changed a lot.

0:40:120:40:15

-Most farms now crossbreed sheep,

-which didn't happen years ago.

0:40:160:40:22

-They can't go up to the mountain.

0:40:220:40:25

-Almost every farm in this area

-sold milk in churns years ago.

0:40:250:40:31

-There are only one or two

-dairy farms around here today.

0:40:320:40:37

-You must be happy

-that your grandson will take over.

0:40:390:40:43

-Yes. He's keen on farming

-and I hope he carries on.

0:40:430:40:47

-Arwel there,

-talking about the custom...

0:40:550:40:58

-..of sending lambs

-to the lowlands for the winter...

0:40:580:41:02

-..and returning to the upland

-in the spring as fat sheep.

0:41:020:41:06

-Arwel is delighted that Gruff, his

-grandson, wants to be a farmer...

0:41:060:41:11

-..during these tough times

-for hill farmers.

0:41:120:41:15

-Today, this area is quiet...

0:41:190:41:21

-..and the main road, the A5,

-passes just to the north.

0:41:210:41:25

-But several small roads

-run through the area.

0:41:280:41:32

-During the Middle Ages...

0:41:340:41:36

-..a road from east to west

-cut through Ysbyty Ifan.

0:41:370:41:40

-Pilgrims walked along it, as they

-made their way to Bardsey Island.

0:41:430:41:48

-The old name for this area is

-Dol Gynwal - the meadow of Cynwal.

0:41:530:41:58

-The Knights Of St John came here...

0:41:580:42:02

-..and built a sanctuary,

-or a hospice, for the pilgrims.

0:42:020:42:06

-That's how it became known

-as Ysbyty Ifan - St John's Hospital.

0:42:070:42:11

-This area has changed a lot

-over the years.

0:42:170:42:20

-At one time, many people lived

-and farmed up in the mountains.

0:42:200:42:24

-Today, only ruins remain and

-those small communities have gone.

0:42:250:42:31

-Brychan went for a walk with Eirian

-to see some of the ruins...

0:42:320:42:36

-..and to hear

-about the people who lived there.

0:42:370:42:40

-We're clearly

-looking at some ancient ruins.

0:42:420:42:45

-Does this suggest

-more people once lived here?

0:42:470:42:50

-Yes. There are 18 old ruins

-on Gwern Hywel farm.

0:42:500:42:54

-That proves this upland area

-was heavily populated at some time.

0:42:540:43:00

-The locations for the houses

-must have been sheltered.

0:43:000:43:04

-Yes, and Hafod Ddiddig

-is a good example of that.

0:43:050:43:09

-These are its ruins.

0:43:090:43:10

-Yes, in the field next to us.

0:43:110:43:13

-The wall went through

-the middle of the house.

0:43:140:43:17

-We're standing

-in Snowdonia National Park...

0:43:170:43:21

-..but that side

-lies outside the Park.

0:43:220:43:25

-Hafod Ddiddig straddled the parishes

-of Cerrigydrudion and Ysbyty Ifan.

0:43:250:43:30

-The old lady of Hafod Ddiddig lived

-in one parish and slept in another!

0:43:310:43:36

-I wonder if there were

-any advantages to that!

0:43:370:43:41

-Maybe - a set of twins

-were born here!

0:43:410:43:44

-You have records there?

0:43:440:43:46

-Yes, Evan and Margaret Jones

-had twins in 1807.

0:43:470:43:50

-Right here?

0:43:530:43:54

-Right here?

-

-Yes.

0:43:540:43:55

-This is a list of the people

-who were born and raised here?

0:43:550:43:59

-Yes, that's right.

0:44:000:44:01

-The twins were called

-Elin and Margaret Jones.

0:44:010:44:05

-Elizabeth Owen

-was born here in 1767.

0:44:050:44:08

-There was a small community here.

0:44:100:44:12

-Yes, from Plas Iolyn to Giler,

-to Bryn Gwyn, to Hafod Ddiddig...

0:44:140:44:18

-..to Cerrig Gellgwm and Rhyd Goch.

0:44:180:44:21

-Do you know stories

-about people who lived here?

0:44:210:44:25

-There were five houses in Rhyd Goch.

0:44:250:44:28

-The men walked from Rhyd Goch to

-work in the quarry in Ffestiniog.

0:44:290:44:33

-They left at the start of the week

-and stayed in the barracks all week.

0:44:340:44:39

-They then walked home

-at the end of the week.

0:44:390:44:42

-It was one man's job

-to keep the sheep on the mountain.

0:44:420:44:46

-There were no mountain walls then,

-so he had to keep them there.

0:44:460:44:50

-He had a dog

-called Cythraul - devil.

0:44:510:44:53

-Cythraul! What a name!

0:44:530:44:55

-Yes, you can imagine him shouting,

-"Come on, you devil!"

0:44:550:44:59

-Hafod is the name given to a house

-or a small farm in the mountain.

0:45:050:45:10

-Hafod Ddiddig was a quiet place,

-unlike the dog in Eirian's story!

0:45:100:45:15

-Cythraul - Devil was his name...

0:45:150:45:17

-..so he was probably a little devil.

0:45:180:45:20

-Bryn Gwyn is the name

-of another local ruin.

0:45:300:45:33

-Ellen Morris was born there in 1688.

0:45:330:45:36

-Ellen went to America

-with the Quakers...

0:45:360:45:41

-..and she married a Welshman

-called Cadwaladr Evans.

0:45:410:45:45

-Why do we remember her?

0:45:450:45:47

-Well, she was the great-grandmother

-of Abraham Lincoln.

0:45:470:45:52

-Brychan and Eirian

-will tell us more.

0:45:530:45:56

-The striking, derelict farmhouse

-of Bryn Gwyn...

0:46:050:46:08

-..stands in Cae'r Gadlas -

-Farmyard Field.

0:46:090:46:12

-A very special story

-hides between the walls.

0:46:140:46:17

-Eirian, at first glance this is

-an unremarkable old cottage.

0:46:180:46:22

-That isn't the case.

0:46:220:46:24

-No. This building

-is steeped in history.

0:46:240:46:27

-Abraham Lincoln's great-grandmother

-was born here.

0:46:270:46:31

-Her name was Ellen Morris...

0:46:320:46:34

-..and she joined the Quakers

-in Bala.

0:46:340:46:37

-She walked to Bala from here,

-over the mountain.

0:46:370:46:41

-Bala isn't far from here,

-as the crow flies.

0:46:410:46:44

-She left Bala with the Quakers

-and headed to Liverpool.

0:46:440:46:48

-From there,

-they sailed to Pennsylvania.

0:46:480:46:51

-She met a boy from Bala, whom she

-didn't know before, in Pennsylvania.

0:46:510:46:56

-They got married

-and the rest is history.

0:46:560:46:59

-This is a quiet area

-but its vibrant community...

0:47:080:47:11

-..is part of the history of Wales

-and the world.

0:47:110:47:15

-S4C subtitles by Eirlys A Jones

0:47:330:47:36

-.

0:47:360:47:36

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