Fri, 24 Jun 2016 Heno


Fri, 24 Jun 2016

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-Subtitles

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-Hello and welcome

-to Friday night's Heno.

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-It's great to have your company

-over the next hour.

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-Now that the EU Referendum

-is done and dusted...

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-..tonight, we focus on football.

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-We, like the rest of the country,

-are excited about Euro 2016...

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-..and the big match against

-Northern Ireland tomorrow.

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-As you can see, a sea of fans

-have already arrived in Paris...

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-..having celebrated

-that historic win in Toulouse.

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-Also on tonight's programme,

-we return to Clynnog Fawr...

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-..where we reported on the opening

-of a special centre ten years ago.

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-Gerallt is back there to celebrate.

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-The Uwchgywrfai History Centre

-has reached the tender age of ten.

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-There's a concert

-to celebrate this milestone.

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-Where are you tonight, Heledd?

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-I'm here in the

-busy village of Felinfach.

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-A packed weekend lies ahead of us.

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-An annual event

-is happening at the school...

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-..and down the road

-in Theatr Felinfach...

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-..an international festival

-called Tosta is taking place.

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-I'll have more later on.

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-I've been to the schools

-of two Wales football stars.

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-Aaron Ramsey

-went to Ysgol Cwm Rhymni...

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-..and Gareth Bale

-attended Whitchurch High in Cardiff.

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-He is the most successful pupil

-ever to leave Cwm Rhymni.

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-People across the world know

-about Wales and Cwm Rhymni...

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-..because of Aaron Ramsey.

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-Good luck, Aaron Ramsey!

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-We hear the remarkable story

-of Rob and Poppy Jones...

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-..who will take part in

-the Cardiff Triathlon this weekend.

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-We remain in the sporting world

-with our studio guests tonight.

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-The Swansea Half Marathon

-will take place on Sunday.

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-Dewi Griffiths is the ambassador

-and tells us all about it tonight.

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-But why aren't you running, Dewi?

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-I am running the half marathon now.

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-We thought you weren't running it!

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-I've decided

-at the last minute to run.

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-That's an exclusive for us on Heno!

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-Sports reporter, Gareth Rhys Owen,

-also discusses all types of sport.

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-I'll discuss the football and rugby.

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-We also hope Wales can succeed

-in New Zealand tomorrow morning.

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-I will also look forward to

-next week's Tour de France.

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-Five Welsh cyclists

-will also head to the Olympics.

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-First, we return to Clynnog Fawr

-as a concert is about to commence.

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-Have the celebrations started?

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-Welcome to Clynnog Fawr

-and the Uwchgwyrfai History Centre.

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-The ten-year birthday celebrations

-are getting underway here.

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-The place is jam-packed.

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-There's a special garden at the

-centre.

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-Dewi, this garden is wonderful.

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-But why does this centre

-keep a garden like this?

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-That's a good question.

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-I think the garden

-is part of our history.

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-It was an integral pairing

-with the centre from the onset.

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-When the centre was opened

-ten years ago...

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-..we created a cottage garden

-with herbs and plants...

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-..found in a Welsh garden

-a century or two ago.

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-All of the plants

-have bilingual labels...

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-..both in Welsh and Latin.

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-Tell us about the plans to open

-this history centre ten years ago.

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-There was this perception that

-the history of Wales was ignored.

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-Consequently, we didn't know

-a lot about our own heritage.

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-This was an effort

-amongst other things...

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-..to educate people about our past

-with a correct interpretation.

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-If only these walls could talk

-as they're older than the centre.

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-Yes, but they belonged

-to the world of education.

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-They were erected in 1863 to home

-a Calvinistic college until 1929.

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-Then it became a school house

-for the chapel...

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-..and a place to hold meetings

-until the 1970s.

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-The place was empty for a while

-and was full of pews...

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-..but it's a lot more

-comfortable for people today.

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-It's been a pivotal

-ten years for the centre.

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-Hopefully, we've achieved a lot.

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-We've enjoyed ourselves

-and it's been a pleasure.

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-We look forward to

-the next ten years with confidence.

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-Dewi and Geraint are long standing

-members of the centre.

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-The centre has so much to offer.

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-Yes, we have so much to offer.

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-Yes, we have so much to offer.

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-All of Wales can access the message.

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-This is a special evening.

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-It will also be a humorous event.

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-It's an entertainment

-to celebrate ten years.

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-Tonight is a bit of fun.

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-Our other events are more scholarly.

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-It's crucial to raise awareness

-of Welsh history.

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-We feel that schools

-don't teach about our history.

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-We look forward

-to the next ten years.

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-It's time to discuss sport

-with Gareth Rhys Owen.

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-Let's start with football.

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-You've been out in France

-supporting the matches.

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-Yes, I was there as a fan.

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-It's different from working.

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-I went there for the day.

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-It was an amazing day.

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-Toulouse is known for rugby.

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-It was an amazing experience.

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-I was worried about the Russians

-but everyone was friendly.

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-I was envious of friends

-who went to the Slovakia game.

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-The Russia match topped it all.

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-Have you been following Wales?

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-I love watching the lads playing.

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-I hope we get to the last eight.

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-I think we'll do it.

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-I would love to be there.

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-Gareth, you're working

-on rugby tomorrow.

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-Yes, I will be working on the rugby.

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-They have been forgotten.

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-The football has taken over.

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-We have never won in New Zealand.

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-Wales have played well

-but lost the first two tests.

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-They have played well

-for 60 minutes.

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-You have to play an expansive game.

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-They have changed styles

-against the best team...

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-..and this is the third test.

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-I think they will lose.

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-I still live in hope.

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-Are we now envious of England?

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-they won the Grand Slam

-and beat Australia twice.

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-You are also at the Tour de France.

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-Scott Davies won the U23 British

-championship for the third time.

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-He won the time trial.

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-Owen Doull will join him

-on Team Wiggins.

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-Their futures are very bright.

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-Five cyclists have also been

-chosen for the Olympics today.

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-Yes, five cyclists have been

-chosen for the British Rio team.

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-Geraint Thomas

-might not win a medal.

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-Chris Froome will lead Team Sky

-again this year.

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-Team Sky might be the prince

-to Froome's king.

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-They have such a strong team...

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-..Luke Rowe is another

-Welshman in the team.

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-You are also commentating on the

-Tour de France highlights on S4C.

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-The Tour de France is live on S4C.

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-After the break...

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-..we will join Heledd for an evening

-of racing at Ysgol Felinfach school.

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-I visit the former school of

-Aaron Ramsey in the Rhymney Valley.

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-We also enjoy a chat with

-the athlete, Dewi Griffiths.

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-Subtitles

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-Welcome back.

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-Let's venture to Lampeter

-where Heledd is at a charity event.

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-Good evening, Heledd.

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-Good evening to you both.

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-Welcome to Ysgol Felinfach.

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-The Sarn Helen races

-are taking place.

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-Races are taking place here.

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-There's a six mile race here for

-children of all ages.

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-You have run for Wales.

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-I've also run for Wales.

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-I ran 62 miles!

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-There are other events taking place

-including stalls...

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-..and a raffle.

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-The aim is to raise money

-for the school.

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-We tend to raise around 2,000 every

-year.

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-The funds go towards trips

-and iPads.

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-The children have been running.

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-I had a stitch!

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-It was tough and I had a stitch!

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-I enjoyed the run.

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-I came third in the boys' race.

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-Are you nervous?

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-I'm nervous about the adults' race.

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-I have trained for it.

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-What is your strategy?

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-It's a six-mile run.

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-Tosta is a festival

-to celebrate smaller languages.

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-It takes place at Theatr Felinfach

-over the weekend.

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-There's the Tosta Festival

-in Theatr Felinfach this weekend.

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-It started tonight.

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-It celebrates smaller languages.

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-There's a whole host

-of events and music.

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-We have a lot of live music

-tomorrow.

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-We'll also hold a fanzone tomorrow

-for the football.

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-We will be celebrating Welsh!

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-Come and celebrate our languages.

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-The aim of the festival

-is to celebrate European...

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-..and Celtic languages.

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-There are seven countries who work

-together in the festival.

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-The event is completely free in the

-day.

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-Felinfach will be bouncing!

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-The athlete, Dewi Griffiths

-has joined us this evening.

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-Dewi is the ambassador

-of the Swansea Half Marathon.

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-Tell us more about the event.

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-Can you break your own record?

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-I am running the Swansea

-Half Marathon this weekend.

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-I've broken the record

-for this race.

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-It's the third year for this race.

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-There was a great atmosphere

-last year.

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-The runners are increasing

-every year.

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-Why is it such a good race?

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-The route takes you around the city.

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-It's been voted as the second best

-half marathon in the country.

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-It came second

-to the Great North Run.

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-The race is fantastic and the

-support is great.

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-Is there pressure on you to win?

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-I do feel some pressure to be

-successful on Sunday.

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-I want to break my time.

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-What is the route?

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-It starts in the heart of the city

-and heads to Wind Street...

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-..out to the Mumbles and back to

-Wind Street.

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-I've never run sober down Wind

-Street before.

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-It's a great race and plenty of

-sites to see.

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-It's a great run

-as you pass the beach.

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-Bands will be playing.

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-There's also entertainment along the

-route with bands performing...

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-..and there are also cheer zones.

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-This is a training run for you.

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-I've been busy preparing

-for my race in Amsterdam.

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-I'm running the European

-Half Marathon Championships.

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-I've broken a few PBs

-and hope to do my best.

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-I always aim to start running, but

-this knee!

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-I have good intention

-to run a half marathon...

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-..but my knee is playing up!

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-We could run the family race.

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-I could run a kilometre!

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-There's a one kilometre race

-for families too.

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-I have run the 10k.

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-You can register online or on

-the day for the half marathon.

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-The 10K in Swansea is fantastic too.

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-I want to aim for a PB on Sunday

-depending on the weather conditions.

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-It's important that I don't injure

-myself...

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-..as I will be racing again.

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-From one talented athlete

-to a talented footballer.

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-Yesterday,

-I went over to Ysgol Cwm Rhymni...

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-..to learn a bit more about

-one of the stars of Euro 2016.

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-At the moment, the whole of Wales

-is proud of their footballers...

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-..especially those involved

-at the schools where they attended.

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-Heno has already visited Ysgol

-Ystalyfera and Ysgol Preseli...

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-..the old haunts

-of Ben Davies and Joe Allen.

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-Today, we've come to the outskirts

-of Blackwood and to Cwm Rhymni...

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-..Aaron Ramsey's old school.

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-He was an all-round talent...

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-..academically and especially

-on the playing fields.

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-His is an intelligent lad

-with ten GCSEs.

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-He could have sat his A levels.

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-He was very popular here

-at Cwm Rhymni.

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-The pupils all liked him.

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-You would never have thought

-that he was special.

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-He behaved like all good students

-should.

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-He played for Cardiff in an FA Cup

-final when only seventeen.

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-I'm not the type of person to be

-nervous before a game.

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-I will just treat it

-like any other game.

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-I hope we win the match.

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-He was just a pupil here.

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-His sister has just left the school.

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-He is the most successful pupil

-ever to leave Cwm Rhymni.

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-He represented the school at rugby,

-rugby league and athletics.

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-If you visit

-the sports department...

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-..you'll see he still holds the

-record for a few athletic events.

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-He was academically bright

-and worked very hard.

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-I look up to him

-because he attended this school.

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-His picture is all over the school.

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-His chip over the keeper was class.

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-He is one of Wales' best players.

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-He passes the ball well...

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-..and is sometimes able

-to score terrific goals.

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-I'm glad because it shows what young

-people from this school can achieve.

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-I think he has the quality

-to carry us though the Euros.

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-He is a great example

-to those at the school...

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-..who want to succeed at sport.

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-Many from this school want to

-represent Wales at various sports.

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-He has shown everyone the way.

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-People across the world know

-about Wales and Cwm Rhymni...

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-..because of Aaron Ramsey.

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-How will Wales get on?

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-Whichever team we play, we have that

-belief, the skills and the players.

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-Most importantly,

-the whole nation is behind us.

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-I think we will go further

-than just Saturday...

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-..and get to the semi-finals.

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-Good luck, Aaron Ramsey!

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-Good luck to Aaron Ramsey.

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-He invited many teachers

-to his wedding.

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-Later, I meet the former teacher

-of the top scorer in the Euros.

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-Do you know who that is?

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-Gareth Bale!

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-Speaking of football, the Euros

-make us feel proud of our identity.

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-And it's now possible

-to display this pride online...

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-..by changing your email or website

-addresses to .cymru or .wales.

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-Swyddle is the most recent company

-to do this.

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-Swyddle is using .cymru and .wales

-as part of our online identity...

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-..because it's natural for a company

-that works primarily in Wales.

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-Euro 2016 is a great platform for

-creating a Welsh online identity.

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-Gareth Bale has said that

-the Welsh team is full of passion.

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-Billions of people

-are watching Euro 2016...

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-..so it boosts our confidence

-in building an online identity.

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-It's time for a break,

-but we've still got this to come.

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-We hear all the action about extreme

-sailing in Cardiff Bay this weekend.

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-There's also a special charity

-tea party in aid of Aching Arms.

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-Join us in a couple of minutes.

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-.

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-Subtitles

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-Welcome back.

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-Next, we go sailing, but not to

-report on a leisurely float.

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-The Extreme Sailing Series is back

-for a fifth consecutive time...

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-..at Cardiff Bay this weekend.

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-The Extreme Sailing Series

-travels the globe.

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-Eight events started in Oman and

-ends in Sydney before Christmas.

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-It attracts some of the best sailors

-in the world.

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-It has been called the Formula One

-of the sailing world.

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-It's quite unique here in Cardiff.

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-When you're watching,

-the boats come so close.

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-You can see the energy of the

-sailors and they literally fly by.

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-It's a dangerous sport.

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-Imagine a boat that weighs

-the same as a Mini...

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-..but which lifts above the water

-on a kind of knife.

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-As far as speed is concerned,

-they travel at about 30 to 40 knots.

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-It might not sound a lot...

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-..but I would compare it to driving

-down the M4 with the doors open...

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-..and your head is dangling

-six feet from the ground...

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-..with the wind and rain

-in your face.

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-Then you would feel what it's like

-to be on these boats.

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-These boats are fast!

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-It's difficult to describe

-the feeling you get...

0:30:230:30:26

-..when conditions are perfect,

-you're clipped in, leaning back...

0:30:260:30:31

-..and your crew is working together.

0:30:310:30:33

-It's the closest thing

-you'll get to flying.

0:30:340:30:36

-Many sailing series are far out

-to sea where non-one can see them...

0:30:360:30:41

-..apart from on TV.

0:30:410:30:42

-This series is right in your face.

0:30:430:30:45

-People here will see, hear and get a

-feeling for the speed of the boats.

0:30:450:30:49

-They can see how hard

-these sailors work...

0:30:500:30:53

-..and how technical it is to

-get the boats to fly over the water.

0:30:540:30:59

-Do you sail?

0:31:170:31:19

-I've been in a boat before

-and been around and around.

0:31:250:31:30

-I can sail a little

-but not to that extent.

0:31:340:31:36

-Now then, I'm sure you all enjoy

-a tea party every now and again.

0:31:360:31:40

-There's a very special one for teddy

-bears taking place this weekend.

0:31:400:31:44

-It's to raise money

-for the charity, Aching Arms.

0:31:440:31:48

-Here are the details.

0:31:480:31:50

-Aching Arms helps parents

-after pregnancy and baby loss.

0:31:530:31:58

-They give a teddy, like this one...

0:32:000:32:03

-..in the name of a baby

-donated by another family.

0:32:040:32:07

-I came across the charity...

0:32:070:32:09

-..when we lost our first baby,

-Cai, a year this January.

0:32:100:32:15

-They give comfort teddies

-to grieving families.

0:32:150:32:19

-They are the first pregnancy

-and baby loss charity...

0:32:220:32:27

-..which does things in Welsh.

0:32:280:32:30

-I have arranged with Aching Arms...

0:32:310:32:34

-..that these teddies will be

-available in Glangwili...

0:32:350:32:39

-..to be given out to families

-which lose babies at the hospital.

0:32:390:32:45

-This Sunday, we have a teddy bears'

-party at Pontargothi Hall...

0:32:450:32:49

-..between two and four o'clock.

0:32:490:32:51

-Be on time,

-or the cakes will all be gone!

0:32:510:32:54

-It costs 5 per adult

-but it's free for children.

0:32:540:32:57

-There will be plenty

-of activities for the kids...

0:32:570:33:00

-..including a teddy treasure hunt

-and a great raffle.

0:33:010:33:05

-We look forward to seeing you on

-Sunday and don't forget your teddy!

0:33:060:33:10

-Make sure to support

-the teddy bears' party.

0:33:110:33:14

-Details of the charity

-are on your screens now.

0:33:150:33:19

-Before the Calendar, here is a clip

-from Menter Caerphilly...

0:33:190:33:24

-..promoting Ffiliffest this weekend.

0:33:240:33:27

-Thank you very much.

0:33:470:33:49

-News of another event

-has reached us.

0:33:500:33:53

-There's a day to celebrate 25 years

-since Aelwyd Llangwm was founded...

0:33:540:33:59

-..on Llangwm school field

-with activities from 2.00pm.

0:33:590:34:04

-There are also evening events

-along with a bar and refreshments.

0:34:040:34:08

-Here are some other events

-in our weekend Calendar.

0:34:090:34:13

-On Saturday night, Cwmann & District

-Male Voice Choir...

0:34:200:34:24

-..will host a concert

-at St James's Hall, Cwmann.

0:34:240:34:28

-It begins at 7.00pm.

0:34:290:34:31

-Artists include Kees Huysmans,

-Catrin Aur...

0:34:310:34:34

-..kids from Ysgol Carreg Hirfaen

-and of course, the choir itself.

0:34:350:34:40

-On Saturday, Amman Valley Hospital

-is having a Gala Party...

0:34:410:34:45

-..to celebrate its 80th birthday.

0:34:460:34:49

-We are raising money for an X-ray

-machine for the community.

0:34:510:34:56

-The 50th Llanddarog Show will take

-place this Saturday, 25 June...

0:35:010:35:07

-..on Pantypwll fields

-in Llanddarog.

0:35:090:35:12

-A varied programme

-to suit all tastes.

0:35:130:35:16

-Come and celebrate the announcement

-of the 2017 National Eisteddfod...

0:35:190:35:23

-..at Mynydd Mwyn Mawr,

-Llannerch-y-Medd on Anglesey.

0:35:240:35:27

-It happens this Saturday, 25 June.

0:35:280:35:30

-The match will be shown

-on two big screens.

0:35:300:35:33

-A great atmosphere is promised...

0:35:330:35:35

-..as well as music from Elin Fflur,

-Y Moniars, Band 6 and many more.

0:35:360:35:41

-Tomorrow,

-staff from Ysgol Ardudwy...

0:35:420:35:45

-..will attempt

-the Three 3 Peaks challenge...

0:35:450:35:48

-..to raise money for Carwyn's Fund.

0:35:480:35:50

-Carwyn suffers

-from Infective Endocarditis...

0:35:500:35:54

-..and has had seven major operations

-on his brain and heart.

0:35:540:35:57

-He has lost both his legs and

-faces huge medical bills in the USA.

0:35:580:36:02

-You can sponsor us by following the

-link on the Ysgol Ardudwy website.

0:36:030:36:07

-Thank you.

0:36:070:36:09

-It's time for another break.

0:36:110:36:13

-In tonight's final part, I meet

-Gareth Bale's former sports teacher.

0:36:150:36:20

-We also meet father and daughter,

-Rob and Poppy Jones...

0:36:200:36:24

-..who are taking part in

-the Cardiff Triathlon this weekend.

0:36:240:36:28

-Don't go far!

0:36:280:36:30

-.

0:36:300:36:31

-Subtitles

0:36:350:36:37

-Welcome back.

0:36:380:36:40

-We've been over to Ysgol Cwm Rhymni,

-Aaron Ramsey's former school...

0:36:400:36:44

-..but now we travel down the valley

-to Cardiff and Whitchurch High...

0:36:440:36:48

-..to meet Gareth Bale's former

-sports teacher, Gwyn Morris.

0:36:480:36:53

-He was a quiet lad and obviously

-a very special athlete...

0:36:560:37:00

-..and a superb footballer.

0:37:000:37:02

-He was fortunate to be in a year

-which produced 13 internationals.

0:37:030:37:07

-I'm sure they pushed each other to

-succeed in their prospective sports.

0:37:070:37:12

-He was willing to sacrifice a lot to

-achieve what he wanted to achieve.

0:37:130:37:17

-He had an excellent focus to become

-a professional sportsman...

0:37:170:37:21

-..and that from an early age.

0:37:210:37:23

-He worked hard to achieve it.

0:37:240:37:25

-He played all sports here.

0:37:260:37:28

-Cross-country, athletics,

-football, rugby, hockey...

0:37:280:37:32

-..and in Year 11, he even played

-for the school 2nd XV at rugby...

0:37:320:37:36

-..because we needed a fullback.

0:37:360:37:39

-He was great for the school,

-as were Southampton FC.

0:37:390:37:42

-Some clubs stop players

-playing different sports...

0:37:420:37:45

-..but they were very supportive of

-Gareth...

0:37:450:37:48

-..and he loved

-representing the school.

0:37:480:37:51

-Good players

-make other players look good too.

0:37:520:37:56

-Gareth had the vision...

0:37:560:37:58

-..to make the pass to the right

-place at the right time.

0:38:000:38:04

-Young kids in school,

-who aren't physically big...

0:38:040:38:08

-..must remember

-that Gareth wasn't big either...

0:38:090:38:11

-..until later in his career

-after he'd left school.

0:38:120:38:16

-It shows that if you work hard

-and believe in yourself...

0:38:160:38:19

-..in the end,

-you can rise to the top.

0:38:190:38:22

-That is great advice

-for young players.

0:38:220:38:25

-When he signed for Real Madrid...

0:38:250:38:27

-..the kids begged me to ask

-Gareth for a shirt, but I refused.

0:38:280:38:32

-Within the year, he rang to ask

-if he could drop in to say hello.

0:38:330:38:37

-He came in and presented the school

-with a shirt without being asked.

0:38:370:38:41

-It's very special for us...

0:38:420:38:44

-..that they remember

-where they have come from...

0:38:440:38:47

-..and that they're willing to

-present the shirts behind me...

0:38:480:38:51

-..in order to inspire girls and boys

-from the school and across Wales.

0:38:510:38:56

-Gwynn Morris comes from Porthmadog.

0:39:030:39:06

-I'm also from Porthmadog.

0:39:100:39:12

-He created the talent of Bale!

0:39:160:39:18

-As we've already heard,

-this weekend is packed with sport.

0:39:180:39:21

-Wales take on Northern Ireland and

-Dewi runs the Swansea Half Marathon.

0:39:210:39:25

-Many will also compete

-in the Cardiff Triathlon.

0:39:260:39:28

-Rob and Poppy Jones from Powys

-are among them.

0:39:280:39:31

-Rob has set the task of completing

-this challenging course...

0:39:310:39:35

-..with his daughter

-who suffers from cerebral palsy.

0:39:350:39:38

-Daf met them to hear their story.

0:39:380:39:40

-If you live near Crickhowell

-in Powys...

0:39:400:39:42

-..over the past weeks and months,

-you might have seen Rob Jones...

0:39:420:39:46

-..running, swimming and cycling

-with his daughter...

0:39:460:39:49

-..using some very special equipment.

0:39:490:39:52

-They are both competing in the

-Cardiff Triathlon this weekend.

0:39:530:39:56

-And that's despite Poppy

-suffering from cerebral palsy...

0:39:560:40:00

-..and a chronic lung disease.

0:40:000:40:02

-Yes.

0:40:040:40:06

-Quite often, you'll say to me...

0:40:060:40:08

-..that you'd like to go for a run,

-a cycle or down to the beach.

0:40:080:40:11

-That's a difficult thing to do

-for Pops, obviously.

0:40:120:40:16

-So this seemed a way in which we

-could do all of those things...

0:40:160:40:19

-..plus do them together.

0:40:200:40:21

-Not just us, but as a family.

0:40:210:40:23

-How has the training been going?

0:40:230:40:25

-It's been good, hasn't it?

0:40:260:40:26

-It's been good, hasn't it?

-

-Yes.

0:40:260:40:28

-What's your favourite part

-of the training?

0:40:280:40:31

-Swimming.

0:40:310:40:32

-The swimming bit in the boat.

0:40:320:40:34

-It's relaxing.

0:40:340:40:36

-It is super relaxing for you,

-isn't it.

0:40:360:40:38

-Something I hadn't anticipated

-was how it would help Poppy...

0:40:380:40:41

-..in terms of her posture

-and her general tone.

0:40:420:40:44

-That's probably our favourite bit

-of the training.

0:40:440:40:47

-The first bit was to make sure

-I could actually do it.

0:40:470:40:50

-I spent a lot of time with

-Physical Literacy in Carmarthen...

0:40:500:40:54

-..being tested, given a training

-schedule and then retested...

0:40:540:40:57

-..to see if I would be able to

-achieve it with Poppy.

0:40:570:41:00

-And then it was a question

-of the equipment working...

0:41:000:41:03

-..and being ready on time.

0:41:030:41:05

-Over in Swansea,

-at the Cerebra charity workshop...

0:41:050:41:08

-..the specialist equipment

-was created.

0:41:080:41:11

-They make equipment for young people

-with neurological problems.

0:41:110:41:15

-It's the biggest challenge

-we have ever faced.

0:41:150:41:18

-There were too many things

-to consider in this project.

0:41:190:41:23

-It was very tough.

0:41:230:41:25

-We created a wheelchair

-for the running and cycling.

0:41:260:41:31

-We also made a boat for Poppy

-which Rob tows when swimming.

0:41:320:41:36

-We met up with Poppy and her father.

0:41:370:41:39

-We needed to see her reaction to

-the equipment, how she would sit...

0:41:400:41:46

-..and where her hands,

-feet and head would be positioned.

0:41:470:41:52

-There were many things to consider.

0:41:520:41:54

-They have put so much time

-and support into us as well.

0:41:550:41:58

-It's been a massive team effort

-but it's all come together.

0:41:580:42:01

-I think that's the exciting thing.

0:42:010:42:03

-One who has experience of using

-specialist equipment in races...

0:42:030:42:07

-..is Lyn Thomas.

0:42:070:42:08

-He started a charity,

-Running with Nancy...

0:42:090:42:11

-..as a way to raise money and

-awareness about cystic fibrosis...

0:42:110:42:15

-..the disease from which

-his daughter suffers.

0:42:150:42:18

-I push Nancy in the buggy

-and we run races across Wales.

0:42:180:42:22

-We want Nancy to run and keep

-her lungs as clean as possible.

0:42:220:42:26

-In one way,

-it's an honour as a father...

0:42:260:42:29

-..to run any race

-with his daughter.

0:42:290:42:32

-I enjoy it, and so does she.

0:42:320:42:35

-It's a bit of fun.

0:42:350:42:37

-We have helped Rob and Poppy

-and they're incredible.

0:42:390:42:43

-Rob is amazing

-and Poppy is an inspiration.

0:42:440:42:47

-It's been very challenging.

0:42:470:42:50

-Over the past six months,

-we have worked thousands of hours.

0:42:500:42:55

-When we see Rob and Poppy race on

-Sunday, I think it will be worth it.

0:42:550:42:59

-How are you going to get everyone

-to cheer for dad?

0:42:590:43:02

-What are you going to make them do?

0:43:020:43:04

-I'll say "Come on, come on"!

0:43:040:43:07

-Are you looking forward to Sunday?

0:43:070:43:09

-Are you looking forward to Sunday?

-

-Yes!

0:43:090:43:10

-Yes, we are, actually, yes.

0:43:120:43:14

-If you'd like to help Rob and Poppy

-raise 25,000 for charity...

0:43:180:43:23

-..visit their Justgiving page.

0:43:250:43:28

-This morning, Ysgol Gymraeg

-Brynsierfel in Llwynhendy...

0:43:280:43:32

-..took part

-in a Guinness World Record...

0:43:320:43:35

-..for the largest number of pupils

-in a reading class.

0:43:350:43:38

-Each pupil received a number

-as they entered the hall...

0:43:380:43:41

-..and all the pupils took part.

0:43:410:43:43

-The record stood at 3,509

-at the start of the day...

0:43:440:43:47

-..and with over 75 schools

-around Britain having registered...

0:43:480:43:52

-..the world record

-now stands at 7,000.

0:43:520:43:55

-Congratulations to them all!

0:43:560:43:59

-Gareth Rhys Owen and Dewi Griffiths

-have been our studio guests tonight.

0:44:020:44:08

-Good luck to Dewi who is running

-this Sunday's Swansea Half Marathon.

0:44:090:44:15

-Remind us of the details.

0:44:270:44:29

-We start at 9.00am in the morning.

0:44:310:44:34

-There's a wheelchair race

-to start with.

0:44:350:44:39

-We hope everyone enjoys.

0:44:450:44:47

-How will you prepare?

0:44:480:44:50

-I prepare for it mentally

-and then relax tomorrow.

0:44:560:45:00

-I will be ready for Sunday then.

0:45:080:45:10

-Good luck in Amsterdam.

0:45:110:45:13

-I'm confident

-about tomorrow's match.

0:45:270:45:31

-We've got the stars

-- Bale and Ramsey.

0:45:330:45:36

-Wales has proven themselves

-to be a talented team.

0:45:500:45:53

-Do you shout at the screen?

0:45:540:45:56

-There's also the

-Wales v New Zealand tomorrow too.

0:46:060:46:09

-That's it from us tonight.

-Good luck to the Welsh teams!

0:46:090:46:12

-Wales rugby team play against

-New Zealand tomorrow morning.

0:46:120:46:16

-The Under 20s also take on Scotland.

0:46:160:46:18

-And the Northern Ireland match

-is in the afternoon.

0:46:180:46:21

-You can watch it live on S4C

-from 4.15pm.

0:46:210:46:23

-Rugby highlights will be shown

-tomorrow night at 9.00pm.

0:46:230:46:26

-Send us a photo if you're in Paris

-or know someone who is out there...

0:46:270:46:31

-..or from wherever

-you're watching the match.

0:46:310:46:35

-There's an opinion poll on the big

-match tomorrow on our Twitter page.

0:46:360:46:40

-Pledge your votes @henoS4C.

0:46:400:46:42

-Enjoy the weekend

-and we'll see you on Monday.

0:46:430:46:46

-.

0:46:480:46:48

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